The Life Shift - Conversations about Life-Changing Moments

What do you do when your partner says, “I have tumors in my lungs and spine”?We don't get instructions for that kind of moment. And we definitely don't get told what it means to carry someone you love through the hardest, slowest, most beautiful goodbye. In this episode, I talk with Tony Stewart—writer, partner, caregiver—about what shifted the day his wife, Lynn, was diagnosed with terminal cancer, and what he learned as they walked through the next six years together. This conversation isn't just about loss. It's about presence. And what happens when you let yourself feel every bit of it.He learned to access and express emotions he'd long buriedHe discovered the healing power of sharing his raw, unfiltered truthHe found beauty – even joy – amid the hardest days of his life

From walking out of school to creating art worldwide, Danny Suede chose his own way forward.What if the life you want is just past the fear?So many of us stay stuck because the obstacles are loud and obvious — the job, the money, the expectations. But the route to the life we dream about? That path is quiet. Subtle. Hidden. In this episode, I talk with artist and creative nomad Danny Suede about the bold decision he made as a teenager that changed everything, and how that one moment opened the door to a life he never imagined — one full of art, travel, and purposeful creation.Danny's story reminds us that we can reimagine what “normal” looks like. That there's nothing wrong with choosing something different. And that starting before you're ready might just be the bravest thing you ever do.Takeaways:Danny's bold decision to leave school at 13 marked the beginning of his own story.Learning doesn't have to resemble a classroom; it can unfold in line with your own curiosity.The most meaningful moments often lie just behind the fears we tend to avoid.Danny Suede is an indie/pop artist, musician, and visual creator who embodies the mantra, "Life Can Be More Of What You Dream."Beyond his music, Danny shares his perspective through his Substack writings and explores creativity through his own art and visuals. He also creates captivating videos on YouTube to inspire a global audience. Danny has retired from social media to fully dedicate himself to his craft. He embraces a nomadic lifestyle that allows him to create without distraction. In 2025, he'll travel the world, drawing inspiration from diverse cultures and experiences to shape his music, storytelling, and art.Substack - https://dannysuede.substack.comMusic - https://spoti.fi/3Xf0vKRShop - https://dannysuede.com/collections/allWebsite - https://dannysuede.comMusic Youtube - YouTube.com/@UCQtCkoqH7Yw2ma8KAdhvevQResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook:

There are days when holding it all together just isn't possible. And despite what we've been taught – to push through, to stay strong, to keep showing up – sometimes the bravest thing we can do is let ourselves break.If you're carrying grief, burnout, or just too much of everything, this short reflection is your reminder that falling apart doesn't make you weak. It makes you human.You don't have to be the strong one all the time. You don't have to keep it all together today. You're allowed to set something down – even just for now – and let that be enough.

What if your superpower was secretly destroying your life?Ian Fee spent decades thinking alcohol was his key to connection – his edge in business and relationships. He built a successful career, a massive network, and a party-filled life that looked like everything was working. But beneath the surface, he was numb, disconnected, and silently unraveling.Everything changed on the third day of rehab, when a moment of clarity hit: if he wasn't right with himself, nothing else would ever be right. That spark ignited a complete shift. Since then, Ian's found deeper purpose through daily routines, emotional healing, and a strong core of support. He's sharing his story not just to reflect, but to help others know it's never too late to change your life.Takeaways:A moment of emotional awakening in rehab changed Ian's direction for goodHe learned to replace numbing with daily healing practices like journaling, meditation, and cold plungesHis transformation was possible because he built a small, trusted circle of support who saw every version of himTopics Discussed:Why he believed alcohol was the key to his professional successThe emotional suppression that followed decades of drinkingEntering rehab and hitting a breaking pointThe role of his "core four" in keeping him groundedCreating daily rituals to feel better, not just functionHow sharing vulnerably helped him reclaim his storyThe ripple effect of helping others through his bookWebsites:makeitgreat.me – Ian's personal site with merch and infoAmazon – The Wild Ride to Sobriety by Ian FeeResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn:

This bonus episode brings back Elizabeth Rosenberg, a past guest on The Life Shift, to reflect on her journey since we last chatted. She shares how her perspective has evolved over the months, particularly regarding vulnerability and sharing personal stories. Elizabeth emphasizes the importance of leaning into our truths and how doing so can lead to unexpected growth and healing. It's fascinating to hear how her experiences have shaped not just her personal life but also her professional endeavors. If you're curious about the impact of sharing your story and the shifts that can follow, this conversation is definitely for you.The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

We live in a world that celebrates hustle – where being busy is often mistaken for being worthy. But what happens when your body, your mind, or your spirit asks you to slow down?If your energy isn't what it used to be, or if your to-do list feels more like pressure than purpose, that's not failure. It's feedback.This short reflection is a gentle reminder that rest counts. Presence counts. You don't have to produce to prove your value. Sometimes, the bravest thing you can do is stop and breathe.You're allowed to be. That's enough.

What if the moment you learned who you really are changed everything?Leyla King grew up in a vibrant family surrounded by food, faith, and love, but she did not have the language or clarity to name her Palestinian identity. In this episode, Leyla shares how a high school film screening shifted everything, leading her to reclaim her heritage, record her grandmother's stories, and write Daughters of Palestine: A Memoir in Five Generations.This conversation explores the power of generational storytelling, the intersection of faith and culture, and the deep responsibility of telling stories that were nearly lost.You'll hear about:• Discovering her Palestinian identity as a teenager• Recording her grandmother's oral history in 2002• How passing as white shaped her understanding of privilege• The role of faith in survival, resilience, and storytelling• Why she's sharing her family's truth with the world nowGuest Bio:Leyla K. King is a Palestinian American Episcopal priest and the author of Daughters of Palestine. She's a founding member of Palestinian Anglicans and Clergy Allies and serves as the Canon for Mission in Small Congregations for the Episcopal Diocese of West Texas.More from Leyla:Website: thankfulpriest.comBook info & essays: thankfulpriest.comGroups: palestiniananglicans.org, smallchurchesbigimpact.orgResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn -...

Chantal Watts joins me again to dive into what's changed since her first appearance on The Life Shift podcast. We get real about the impact of sharing her story, especially how it resonated with her former teacher and classmates. Chantal reflects on the healing power of being open about her past and how it helped her connect with those who once knew her. It's all about the significance of vulnerability and how our stories can touch others, creating community and support. This bonus episode is a reminder that sharing isn't just about us; it's about the connections we forge along the way.The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Healing isn't linear. Just when you think you've moved on – from heartbreak, betrayal, or someone who broke your trust – something small can bring it all back. A song, a post, a memory. And suddenly you're asking yourself, “Why does this still hurt?”That doesn't mean you're broken. It means you cared. It means you trusted. And it hurt.This short reflection reminds us that healing has no perfect timeline. Even if it's been months or years, it's okay if the sting still shows up. It doesn't mean you're stuck – it means you're still healing.If an old wound is still lingering, this is your permission slip to feel it without shame, to honor the ache without rushing it away.

What happens when your child whispers, “It hurts everywhere, Mama”?When the unthinkable becomes your reality, how do you show up — not just for your child, but for yourself? Laura DeKraker Lang-Ree shares the moment her world split in two with her daughter's cancer diagnosis, and the extraordinary path it put her on.Here's what Laura's story reveals:• How trusting her intuition led to a life-saving diagnosis and years of fierce advocacy• The power of creating a new “normal” when the old one shatters overnight• Why she turned her pain into purpose, writing the guidebook she so desperately neededFrom redefining resilience to honoring the lessons that only come with time, Laura opens up about what she learned through crisis — and how she's turning that knowledge into a lifeline for others.In this episode, we talk about:• The night Laura's daughter told her she hurt “everywhere” — and how that changed everything• What it feels like when you hear “your child has cancer”• Stepping into the role of advocate without a manual• The mental load and emotional weight of caregiving• Finding community with other parents — and facing survivor's guilt• The moment a stranger handed her a lifeline in the hospital hallway• Choosing not to live in the trauma for three years straight• How a simple monologue unearthed a deeper calling to write her book• Collaborating with her daughter's oncologist decades later• Why she believes parents need options, not just hopeMore About Laura DeKraker Lang-ReeWebsite: cancerparentshandbook.comIG/FB/LinkedIn: @cancerparentshandbookWhen Laura DeKraker Lang-Ree's 3-year-old daughter, Cecilia, was diagnosed with leukemia, she was thrown into the chaos of childhood cancer—only to realize there was no guide, no roadmap, no expert to turn to. Determined and terrified, she became a crash-course “cancer expert,” uncovering the emotional, logistical, and relational challenges parents face.Her book, The Cancer Parent's Handbook: What Your Oncologist Doesn't Have Time to Tell You, is the guide she wishes she'd had—practical, no-nonsense, and packed with strategies to help parents move beyond paralyzing stress and grief. Laura teaches families how to ask for help, build support systems, and advocate fiercely for their children while holding their own lives together.Now an author, speaker, and advocate, she equips parents to navigate the relentless world of pediatric cancer and chronic illness with strength, clarity, and a solid plan. She lives in Los Gatos, California, and travels nationwide to support families, medical teams, and advocacy groups.Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram:

Sometimes, the life you built no longer fits who you are becoming. The old habits, the roles you played, the way you showed up in the world – it might feel familiar, but also a little tight, a little scratchy, like a favorite sweatshirt that doesn't quite belong to you anymore.That's not failure. That's growth.This short reflection explores what it means to feel the tension between who you were and who you're becoming. It's a quiet invitation to honor your past self – the version of you that got you this far – and gently let them go.If you've been feeling the itch to evolve, the tug to shift, this is your permission slip to keep growing. You don't have to stay the same to prove your worth.

Starting over is never easy. Whether you're in a new job, a new city, a new relationship, or simply facing a new season of life, there's a part of us that resists feeling new. It whispers things like, "I should have figured this out by now," or "I shouldn't feel this lost."But feeling like a beginner isn't failure – it's growth in disguise.This short reflection offers a gentle reminder that the discomfort of starting over is also an invitation:"You're not behind – you're becoming."If you're fumbling your way through something unfamiliar right now, you're not alone. You don't have to have it all figured out. It's okay to be new at this.

Grief doesn't follow neat timelines – and it doesn't mean something's wrong with you if it still shows up years later.Whether it's been a decade or just a season, grief can return in a song, a memory, a smell, or even a YouTube clip that catches you off guard. That ache isn't a sign of weakness. It's a sign of what mattered.In this short reflection, we explore why grief that lingers is part of love that lasts. You'll hear a gentle reminder that:“Grief isn't a problem to solve. It's part of a love that stays.”If you've ever thought, “I should be over this by now,” this is your permission slip to stop trying to fix it. It's okay if it still aches. It's okay if you're still carrying it.

What happens when your body tells you the truth before your mind is ready to hear it?Andrew Lang had built a life around doing the most. He was a teacher, a union rep, and a quiet emotional anchor for everyone around him. But underneath it all, exhaustion was building until one night, his body gave out, and that unexpected breaking point became the beginning of something new.Here's what you'll take away from Andrew's story:Letting go of the need to fix everything can create space for clarity and compassion.Gentleness is not weakness; it's a powerful response to burnout and emotional overload.Healing often begins with halting steps, not grand plans.Topics DiscussedWhat burnout can actually feel like in the body before the mind registers itThe illusion of being “good enough” and how overperforming keeps us stuckCarrying others' emotional weight, especially in under-supported school systemsThe pivotal bike ride that marked Andrew's shift from burnout to beginning againWhy silence can be the most honest response when everything gets too heavyThe decision to walk away from teaching after years of pouring everything inStarting again with intention, not obligationCreating space for honest storytelling and the power of communityRedefining personal success through presence and permissionLearning to say no, and how that can unlock a different version of lifeAndrew Lang is an educator in the Pacific Northwest and core facilitator of the Gentle Change Collective, where he leads folks in finding sustainable ways to turn their experiences of overwhelm into action that brings repair and healing in their communities.Links:Gentle Change Collective: https://www.andrewglang.com/gentlechangeResource that guides you in developing sustainable actions within the context we're currently living in: https://practice.andrewglang.com/products/gentle-change-starter-kit

I'm excited to share something new.It's Okay If… is a short-form podcast I created as part of my own healing journey — a space for bite-sized permission slips to feel what you feel and be exactly where you are.Each episode is under 3 minutes, and a new one drops every Wednesday at noon.In this short intro, I'll share why I made this show, what you can expect, and how you can listen.

Alex Knight joins me again to share how his life has shifted since we last chatted on The Life Shift. We kick things off by revisiting the pivotal moments that shaped his relationship with music and how those experiences continue to influence his life decisions. Alex shares that music has been a constant anchor, helping him navigate expectations and societal pressures. Since our last episode, he's become more aware of how music plays a role in his happiness and creativity, emphasizing the importance of pursuing passions without the weight of external validation. This conversation is a powerful reminder of how sharing our stories can lead to unexpected insights and connections, making it easier to embrace the journey we're on.The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Links referenced in this episode:patreon.com/thelifeshiftpodcastwww.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What if you woke up one day unable to speak, move, or even swallow?Vanessa Abraham, a thriving speech pathologist and mother, was plunged into a life-threatening health crisis that left her trapped in her own body. With no clear diagnosis and a long road ahead, she found herself on the other side of the hospital bed, experiencing everything she once treated.In this episode, Vanessa shares how she reclaimed her voice, fought for her life, and redefined her identity in the aftermath. You'll hear:What it's like to live with post-intensive care syndrome (PICS)How motherhood fueled her survivalWhy community and mental health advocacy are at the heart of her healingAbout Vanessa AbrahamVanessa Abraham, M.S. CCC-SLP, is a certified speech pathologist, author, and advocate for ICU survivors. With over 15 years of experience, she has worked extensively with children using communication devices, a skill she unexpectedly relied on during her own medical journey. Vanessa is now a passionate advocate for trauma-informed care and post-intensive care syndrome awareness, using her personal story to educate and inspire others. Her memoir, Speechless, captures her journey from provider to patient and back, offering hope and insight to those navigating similar challenges.Connect with Vanessa:Book: Speechless on AmazonInstagram: @speechless_slpFacebook: Speechless SLPResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comTopics DiscussedThe rare Guillain-Barre variant that left...

In this special solo episode of The Life Shift Podcast, I step away from interviews to reflect on the three people who shaped me most—my mother, my grandmother, and my father. Mother's Day has always felt complicated, layered with grief, gratitude, and unexpected resilience.I share how losing my mom at eight changed everything, how my grandmother stepped in and became my safe place, and how my father quietly carried the weight of it all while helping me find my way forward.This episode is a tribute to them—and to you, the listener, who may also feel the complex emotions that days like this bring.If this episode resonates, please consider following the show and leaving a review to help others find these stories.Resources & Links:

Marty Klein returns for a bonus episode where we dive into his journey since his original appearance on The Life Shift Podcast. The main takeaway from our chat is how sharing his story about losing his mom at a young age has impacted him and helped him reflect on the deeper shifts it created in his life. We discuss the nuances of dealing with grief, the importance of talking about it openly, and how sharing experiences can lead to unexpected connections with others. Marty shares how he initially felt unsure about sharing his story but found that it sparked important conversations with friends and family. We also touch on how revisiting these stories can help us understand not just the shifts themselves, but the ongoing effects they have on our lives.The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Have you ever felt trapped by the need for certainty in your life? Allison Carmen, a spiritual teacher, author, and podcaster, shares her journey from being addicted to certainty to embracing the power of "maybe."Allison takes us through her early years, where anxiety and worry dominated her life. She recounts the pivotal moment when a simple Daoist story about a farmer and his horse opened her eyes to a new way of thinking that would change her life forever.From Certainty Addiction to Embracing the UnknownHow Allison's need for certainty affected her daily life and relationshipsThe power of the word "maybe" in shifting perspective and reducing stressLearning to find hope and possibility in life's uncertaintiesNavigating Life's Unexpected TurnsAllison's experience of using her own teachings to cope with a sudden divorceThe importance of accepting what is while maintaining hope for the futureHow embracing uncertainty can lead to personal growth and new opportunitiesCultivating a "Maybe" MindsetPractical ways to incorporate "maybe" thinking into your daily lifeThe difference between using "maybe" as a tool and adopting it as a life perspectiveHow this mindset can help in making decisions and facing challengesAs you listen to this episode, consider:In what areas of your life might you be clinging to certainty?How could adopting a "maybe" mindset change your approach to stress and worry?What possibilities might open up if you embraced uncertainty more fully?This conversation reminds us that life's uncertainties can be a source of hope and potential rather than fear. Allison's journey offers practical insights for anyone looking to reduce anxiety and find more peace in the face of life's unknowns.About Allison CarmenAllison Carmen is an author, TEDx speaker, podcaster, business consultant, and CFO/General Counsel at the Motherhood Center of New York. She holds a B.A. in accounting, a J.D. in law, and a Master of Law in taxation. Allison's books include The Gift of Maybe: Offering Hope and Possibility in Uncertain Times and A Year Without Men: A Twelve Point Guide to Inspire and Empower Women. She also hosts the podcast 10 Minutes to Less Suffering, where she shares tools to help alleviate daily stress. Allison is a regular contributor to Psychology Today, The Daily Beast, and AARP and is a sought-after speaker and media guest.Connect with Allison CarmenWebsite: allisoncarmen.comPodcast: 10 Minutes to Less Suffering on Allison's websiteBooks: Available on Allison's websiteSocial Media: Find Allison on Instagram, Twitter, and LinkedIn via her website.Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter:

Becca Berkey is back to chat about her journey since her appearance on The Life Shift. We dive right into the heart of the conversation, exploring how her experiences have shaped her perspective on vulnerability and connection. Becca reflects on a pivotal moment from her childhood that introduced her to the concept of shame, and we discuss how those early experiences can influence our adult lives. There's a lot to unpack about how sharing our stories can foster deeper connections and understanding among us. Plus, she shares some exciting life updates, including her new dual role at the university and the lessons she's learning along the way. It was a real treat to catch up with Becca and see how her journey continues to unfold.The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Have you ever wondered what life could be like without alcohol? Emily Holland, a podcast consultant and community manager, shares her journey of overcoming addictions and rediscovering herself through a life of sobriety and self-worth.Emily takes us through her early years, where alcohol became a constant companion from the tender age of 13. She recounts the pivotal moment on a ski slope that sparked a realization that would change the course of her life forever.From Numbing to Feeling: Embracing a Life Without AlcoholHow Emily's relationship with alcohol evolved from teenage experimentation to adult coping mechanismThe power of taking breaks from drinking to gain clarity and perspectiveLearning to navigate social situations and emotions without the crutch of alcoholRediscovering Joy and AuthenticityEmily's journey of self-discovery and building confidence in sobrietyThe importance of grieving your relationship with alcohol and acknowledging its role in your lifeHow embracing vulnerability led to deeper connections and personal growthOngoing Growth and Self-ReflectionEmily's continued journey of self-improvement, including addressing anxietyThe value of seeking professional help and being open to different therapeutic approachesHow sharing your story can inspire and support others on similar pathsAs you listen to this episode, consider:In what ways might you be using external substances or behaviors to numb difficult emotions?How can you create more space for authenticity and vulnerability in your life?What steps can you take to build self-belief and confidence in your abilities?This conversation reminds us that personal growth is an ongoing journey, and it's never too late to make positive changes in our lives. Emily's story is a testament to the power of self-reflection, courage, and the impact of embracing our authentic selves.About Emily HollandEmily Holland (she/her/hers) is the co-founder of Wild Poppy Creative Consulting, where she helps small business owners and creatives increase their impact. When she's not working, Emily spends her time trail running, hiking, rock climbing, skiing, or enjoying the outdoors with her rescue dog, Kayda. Based in Boulder, Colorado, and originally from upstate New York, Emily is passionate about connection, creativity, and embracing life's adventures.Connect with Emily Holland:- LinkedIn: https://www.linkedin.com/in/emily-holland- Email: emily@emilyholland.coResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastThe Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram:

Rachel Fiorello returns to The Life Shift Podcast to share her journey since her first appearance, where she opened up about the profound loss of her husband, Matt. This conversation digs into how sharing her story has helped her navigate grief, allowing her to honor Matt while creating new memories with their daughters. Rachel reflects on the cathartic nature of storytelling and the importance of maintaining connections to loved ones, even after they are gone. We explore the challenges she faces as a single parent and how she's making an effort to embrace experiences that Matt would have enjoyed with the family, like trips to Disney. It's a heartfelt reminder of the ongoing journey of grief and the significance of cherishing the moments we have.The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This episode of the Life Shift podcast features a powerful exploration of the moments right before significant life changes and the words of encouragement that could have made a difference. My guests reflect on their past selves, offering heartfelt advice and insights drawn from their personal experiences. Each speaker shares unique perspectives, from affirming their worthiness to emphasizing the importance of trusting the process, even when everything feels out of control. You'll hear Kyle V. Robinson, Taylor Coffman, Brigette Panetta, Alan Heymann, and Alan Rhode share the complexities of their life shifts, reminding us that while the journey can be daunting, hope and resilience are always within reach. Takeaways: Many guests emphasize the importance of self-love and support, particularly during challenging moments in life. Reflecting on past experiences can be therapeutic, as it allows individuals to offer compassion to their younger selves. Trusting the process and letting go of control can lead to personal growth and healing. Some guests highlight the value of embracing life and trying new things as a way to enrich experiences. The emotional journey of each guest shows that transformation often comes from acknowledging and nurturing one's inner child. Guest Appearances in order:Kyle V. Robinson - www.thelifeshiftpodcast.com/s3e151Taylor Coffman - www.thelifeshiftpodcast.com/s3e155Brigette Panetta - www.thelifeshiftpodcast.com/s3e153Alan Heymann - www.thelifeshiftpodcast.com/s3e152Alan Rhode - www.thelifeshiftpodcast.com/s3e154Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Have you ever felt trapped in a relationship that was slowly draining your spirit? In this episode of the Life Shift podcast, I sit down with Jenn Todling, a former corporate executive turned author and coach, who shares her courageous journey of escaping a toxic marriage and rediscovering herself.Jenn takes us through her early years as a young bride, navigating the complexities of caring for a chronically ill spouse while trying to maintain a demanding career. She recounts the pivotal moment when a single question in a book sparked a realization that would change the course of her life forever.From Guilt to Growth: Breaking Free from a Toxic RelationshipHow Jenn's people-pleasing nature kept her trapped in an unhealthy situationThe power of therapy in untangling the web of guilt and shameLearning to set boundaries and prioritize self-care in the face of adversityRediscovering Joy and PurposeJenn's journey of self-discovery through travel, dance, and new experiencesThe importance of trusting your intuition and honoring your needsHow embracing vulnerability led to a fulfilling new chapter in life and loveTurning Pain into Purpose: Sharing Your StoryJenn's decision to write a memoir and the healing power of storytellingThe unexpected insights gained through the writing and editing processHow sharing our authentic experiences can inspire and empower othersAs you listen to this episode, consider:What limiting beliefs or guilt might be holding you back from living your best life?How can you start honoring your own needs and intuition in your relationships?In what ways might sharing your own story help others feel less alone?This conversation will remind you that it's never too late to reclaim your life and find happiness on your own terms. Jenn's journey is a testament to the power of self-reflection, courage, and the impact of embracing our authentic selves.To connect with Jenn Todling and learn more about her work, visit her website at www.jenntodling.com. You can also follow her on Instagram, Facebook, and LinkedIn @jenntodling, and subscribe to her newsletter "Soul Spark with Jenn Todling" for weekly insights and updates - https://jenntodling.substack.com/.Order Jenn's Book – Dancing On My Own Two Feet – https://www.amazon.com/Dancing-My-Own-Two-Feet/dp/1647428785Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube:

This bonus episode dives back into a conversation with Olivia Howell, who reflects on her journey since sharing their pivotal moment on The Life Shift. We kick things off by discussing how a toxic relationship culminated in a life-altering decision, showcasing the raw reality that sometimes, it's the smallest moments that lead to the biggest changes. Olivia emphasizes the importance of sharing these experiences, not just for personal healing, but to resonate with others who might be navigating similar struggles. We also touch on the growth in her life, including the successful release of a book and expanding their community, highlighting how embracing change can lead to unexpected opportunities. The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Links referenced in this episode:patreon.com/thelifeshiftpodfreshstartsregistry.comwww.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Have you ever felt trapped by the weight of someone else's addiction? In this episode of the Life Shift podcast, I sit down with Carol Look, a psychotherapist and EFT coach, who shares her journey of finding happiness and purpose despite growing up in a family plagued by alcoholism.Carol takes us through her early years, where she excelled academically and athletically while constantly living on edge, waiting for the next relapse of her parents' addiction. She recounts the pivotal moment during a family rehab visit when a recovering addict's words shattered her perception of what was possible.Breaking Free from the Cycle of AnxietyHow Carol's hypervigilance affected her daily life and relationshipsThe power of energy healing techniques in calming her nervous systemOvercoming the guilt and shame associated with a loved one's addictionEmbracing a New Path of HealingCarol's transition from corporate life to becoming a psychotherapistThe importance of community in healing trauma and addictionHow writing "The Yes Code" helped Carol process her own storyFinding Joy Amidst Ongoing ChallengesRebuilding a relationship with her mother after long-term sobrietyLearning to accept and validate uncomfortable emotionsThe ongoing process of grief and how it shapes usAs you listen to this episode, consider:In what ways might you be holding onto anxiety or hypervigilance in your own life?How can you create space for both healing and joy, even when facing ongoing challenges?What steps can you take to build a supportive community around you?Join us for this inspiring conversation that reminds us it's possible to find happiness and purpose, even when those we love continue to struggle. Carol's journey offers hope and practical insights for anyone navigating the complex emotions surrounding addiction and family trauma.To learn more about Carol Look and her work, visit her website at carollook.com. There, you can find information about her coaching programs, workshops, and book "The Yes Code: Transforming Sabotage into Success."Learn more about how to create a life you love, one “yes” at a time. Get access to Carol's free video: The #1 Mistake People Make That Keeps Them STUCK! Along with powerful weekly abundance tips to make sure that you keep moving forward at https://www.carollook.com/Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn:

We're diving into some bonus episodes today, featuring chats with past guests from the Life Shift podcast. This time around, we're catching up with Adrienne, who shared her powerful story about overcoming PTSD using unconventional methods.The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. We dig into how sharing her journey helped her conquer the stigma around mental health and find her voice in a public space. It's all about the importance of storytelling and how it can spark connection and healing, not just for the storyteller but for listeners too. Plus, we explore how personal research and intuition can lead to effective healing methods, showing that the path to recovery is as unique as each person's journey. Takeaways:Creating a supportive community around mental health can help individuals feel less alone in their struggles. Sharing personal stories about mental illness can reduce stigma and promote healing for both the speaker and listeners. Small daily commitments to ourselves can dramatically improve our self-trust and overall mental well-being. Listening to past episodes can provide insights and encourage conversations about vulnerable topics like PTSD. Engaging in candid discussions about personal experiences fosters connection and support among listeners in similar situations. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Have you ever wondered how someone can overcome addiction and time in prison and still find fulfillment in life? In this episode of the Life Shift podcast, I sit down with Sean Martin, a once-incarcerated individual turned successful entrepreneur and mentor who shares his remarkable journey of transformation and self-discovery.Sean takes us through his early years growing up in New York City's Parkside Projects, where he witnessed the devastating effects of the crack cocaine epidemic. Despite the challenges, Sean's mother instilled in him the belief that he could achieve anything he set his mind to. However, this drive for success eventually led him down a dangerous path.From Prison Cell to Personal GrowthHow Sean used his time in prison to map out his future goalsThe power of self-reflection and taking responsibility for one's actionsOvercoming addiction and finding sobriety later in lifeEmbracing Fatherhood and PurposeSean's initial reluctance to start a family and how it changed his lifeThe importance of breaking generational cycles and being present for your childrenFinding fulfillment through mentorship and giving back to the communityRedefining Success and Personal GrowthHow Sean's definition of success evolved beyond financial achievementsThe role of continuous self-improvement and surrounding yourself with positive influencesEmbracing discomfort as a catalyst for personal growthAs you listen to this episode, consider:What limiting beliefs might be holding you back from reaching your full potential?How can you use your past experiences, both positive and negative, to shape a better future?How can you contribute to your community and find fulfillment through helping others?Join us for this inspiring conversation that reminds us it's never too late to change your life's direction and find purpose in helping others. Sean's journey is a testament to the power of perseverance, self-reflection, and the courage to embrace new possibilities.Sean Martin is an entrepreneur, nonprofit advocate, podcast host, and motivational speaker dedicated to inspiring others through his story of resilience and transformation. Growing up in the Bronx during the crack epidemic, Sean faced significant challenges, including addiction and incarceration. However, he turned his life around through self-reflection and a commitment to personal growth. Today, Sean leads multiple successful businesses, supports underserved communities through his nonprofit work, and hosts the R.E.A.L Mentors Podcast, highlighting impactful stories of entrepreneurship and service. Sean's first book, Beyond the Bronx, will be released in 2025. As a devoted husband and father, Sean inspires and empowers others to overcome adversity and achieve their full potential.Connect with Sean MartinInstagram: @TheSeanMartinPodcast: R.E.A.L Mentors Podcast, available on all major platformsUpcoming Book: Beyond the Bronx (2025)Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: ht

The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Randy Redd joins me for a bonus episode. We chat about how leaving the bustling life of New York City in search of a more fulfilling existence in Memphis was a pivotal moment for him. Randy reflects on the challenges of seeking happiness in a world that often prioritizes success over well-being, and he emphasizes how important it is to trust your gut and embrace change when the itch for something new arises. It's a heartfelt conversation about finding purpose and creating a life that truly resonates with who we are.Listen to Randy's full episode on The Life Shift podcast: https://www.thelifeshiftpodcast.com/broadway-to-memphis-the-journey-to-finding-what-matters-randy-redd/Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Christin Lindley joins me on The Life Shift Rewind for a bonus episode that digs into her journey of resilience and transformation over the past couple of years. We chat about how sharing her story on the podcast was a cathartic experience that helped her process significant loss and trauma. Christin reflects on the importance of therapy and the concept of "radical acceptance," emphasizing that feeling whatever you're feeling is totally valid. It's a reminder that even through tough times, we can find growth and healing. If you're on your own journey of self-discovery or grappling with change, this episode is a treasure trove of insight and inspiration. Listen to Christin's full episode on The Life Shift podcast: https://www.thelifeshiftpodcast.com/compounding-grief-radical-acceptance-christin-lindley/Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this recap episode, we explore the powerful responses from guests reflecting on their pivotal life shift moments and what they would tell their past selves. Throughout the discussions, themes of patience, self-belief, and shedding shame resonate deeply, highlighting the emotional journeys we all face. My guests, including Jasmin Faulk-Dickerson and Lewis Crompton, share their insights on being true to oneself and maintaining faith during challenging times. Their heartfelt messages serve as a reminder that, despite the struggles, we will ultimately be okay, and we're encouraged to trust the journey ahead. Join me as we reflect on these inspirational words and embrace the hope they bring.Takeaways: Believe in yourself and be patient; these are essential qualities for overcoming life's challenges. Shed the shame that holds us back, as it often disguises itself as guilt. Keep faith over fear, as trusting the process can lead to positive outcomes. In moments of struggle, remind yourself that you will eventually be okay and find peace. Embrace your unique journey, as your dreams may evolve into something unexpected yet fulfilling. Remember that every difficult moment is temporary; the sun will rise again tomorrow. Guest Appearances in order:Jasmin Faulk-Dickerson - www.thelifeshiftpodcast.com/s3e146Lewis Crompton - www.thelifeshiftpodcast.com/s3e150Sam Tejada - www.thelifeshiftpodcast.com/s3e147Tarris Marie - www.thelifeshiftpodcast.com/s3e149Ashley Menzies Babatunde - www.thelifeshiftpodcast.com/s3e148Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Have you ever felt like your life was running on autopilot, chasing success without truly feeling fulfilled? In this episode of the Life Shift podcast, I sit down with Ofer Niv, a former corporate manager turned energy healer who shares his remarkable journey of transformation after facing a life-altering health crisis.Ofer takes us through his early years as a driven professional, working long hours and prioritizing career success above all else. He recounts the pivotal moment when, at the height of his corporate career, he was diagnosed with multiple sclerosis - a wake-up call that would change the course of his life forever.From Corporate Success to Spiritual AwakeningHow Ofer's MS diagnosis forced him to reevaluate his priorities and approach to lifeThe power of meditation and self-reflection in shifting perspectiveDiscovering a new path through energy healing and shamanic practicesEmbracing Intuition and Inner WisdomOvercoming societal conditioning that dismisses intuitive abilitiesLearning to listen to the heart and body, rather than just the mindThe transformative impact of aligning with one's authentic selfHealing Beyond the PhysicalOfer's journey to becoming symptom-free and medication-freeThe connection between emotional well-being and physical healthHow embracing spirituality changed Ofer's relationship with fear and deathAs you listen to this episode, consider:In what ways might you be operating on autopilot in your own life?How can you create more space for intuition and inner wisdom in your daily routine?What beliefs or societal expectations might be holding you back from living authentically?Join us for this inspiring conversation that challenges our perceptions of success, health, and personal growth. Ofer's journey reminds us that we can create lives filled with purpose, joy, and profound healing by tuning into our inner guidance and embracing our authentic selves.About Ofer NivOfer Niv is a transformational healer, mentor, and guide specializing in shamanic energy work that addresses the physical, emotional, and spiritual layers of being. With over a decade of experience, Ofer blends ancient wisdom, the mysticism of the Kabbalah, and shamanic practices, helping clients resolve deep-seated issues and transform their lives at the core. Born and raised on a kibbutz in Israel, Ofer served as an Army Commander and studied philosophy and math before moving to the US. He studied computer science at UCLA and then worked for over 20 years as a Senior Manager in IT at Wells Fargo.Ofer began to explore alternative healing modalities after having been diagnosed with Multiple Sclerosis in 2011. As he saw his symptoms dissipating, he began to study energy healing with several masters, including Bonnie Serratore and Cyndi Dale. He eventually overcame his MS and now uses his personal experience and extensive training to guide others through profound healing.Through his practice, Alchemical Flame, Ofer helps clients navigate five mystical realms—heart, Shadow, Magical, Divine, and Unseen (Da'ath)—to unlock their innate healing potential, clear energetic blocks, and reconnect to their divine essence. His work goes beyond addressing symptoms and dives deep into the root causes to help clients reach a new level of wellness, empowerment, and spiritual growth.Ofer's mission is to empower individuals to transcend their limitations, unlock their highest potential, and cultivate a deeper connection with their inner selves and the universe. His clients report significant breakthroughs, newfound peace, and a renewed ability to handle life's challenges.To learn more about Ofer Niv and his work, visit his website at

The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Shanna Benson is back on The Life Shift for a special bonus episode that explores the transformative power of sharing our stories. We chat about how Shanna took a leap of faith after a tough breakup, using pivotal moments to reclaim her identity and chase her dreams in baking. It's a raw and honest conversation where we unpack the importance of letting go of fear and embracing our truth, even when it feels daunting. Shanna shares her journey from feeling trapped to finding freedom through self-expression and the lessons learned along the way. If you're looking for inspiration to break free from your own constraints, this episode is definitely a must-listen.Listen to Shanna's full episode on The Life Shift: https://www.thelifeshiftpodcast.com/shanna-benson/This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Heidi Kirby is back on The Life Shift, diving deep into her journey of sobriety and the major life changes she's faced since we last chatted. We get into how her decision to quit drinking was a pivotal moment that set off a chain reaction in her life, leading to her divorce and new beginnings. Heidi shares the raw and real emotions that came with these shifts, emphasizing the importance of being brave enough to let go of things that no longer serve us. It's a powerful reminder that reclaiming our identity often means facing uncomfortable truths, but it can also lead to incredible growth and healing. If you're grappling with your own life changes or seeking inspiration, this episode is a must-listen.Listen to Heidi's full episode on The Life Shift podcast: https://www.thelifeshiftpodcast.com/are-you-going-to-stop-drinking-forever-heidi-kirby/This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Diane Diaz is back on The Life Shift for a bonus episode that digs into the heavy stuff—specifically, the impact of toxic relationships and the journey to reclaiming one's identity. We chat about how Diane's experiences shaped her understanding of what it means to carry dead weight and the pivotal moments that pushed her to break free. It's not just about sharing her story; it's about the realization that many folks feel trapped in their own narratives, and sometimes, it takes a conversation to spark change. Diane emphasizes the importance of storytelling, revealing how her past has equipped her with resilience and empathy, allowing her to help others find their voices. So, if you're in a place where you feel stuck, this episode is a must-listen.Listen to Diane Diaz's full episode on The Life Shift – https://www.thelifeshiftpodcast.com/triggered-by-two-words-leaving-a-toxic-relationship-diane-diaz/This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode of the Life Shift podcast, I sit down with Susan Lieu, a Vietnamese American playwright, performer, and author, who shares her powerful journey of healing and self-discovery after losing her mother at a young age. Through her art, Susan has found a way to process her pain, reclaim her narrative, and inspire others to embrace vulnerability and the power of storytelling.Susan takes us through her childhood as the daughter of Vietnamese refugees, growing up in a bustling household filled with extended family. She recounts the pivotal moment when, at just 11 years old, her mother tragically passed away due to complications from plastic surgery. This loss not only shattered Susan's world but also led to years of silence and unresolved grief within her family.The conversation also touches on the broader implications of intergenerational trauma and the expectations placed upon children of immigrants. Breaking the Silence: A Journey of Healing Through ArtHow Susan found her voice and began to process her grief through solo performanceThe power of storytelling in uncovering family secrets and healing generational traumaNavigating cultural expectations and finding the courage to pursue a creative pathEmbracing Vulnerability and AuthenticityThe challenges of sharing deeply personal stories on stage and in writingHow Susan's journey has impacted her relationships with family membersThe ripple effect of vulnerability and its power to inspire othersRedefining Success and Finding PurposeSusan's transition from corporate life to full-time artistryThe importance of setting boundaries and prioritizing self-careHow becoming a mother has shifted Susan's perspective on her own childhood experiencesAs you listen to this episode, consider:How have unspoken family stories shaped your own life and relationships?In what ways might sharing your own vulnerable experiences help others feel less alone?How can you take small, daily steps towards living a more authentic and fulfilling life?Join us for this inspiring conversation that reminds us of the healing power of storytelling and the beauty of embracing our whole selves – imperfections and all.Susan Lieu is a multi-hyphenate storyteller, activist, and author. Through her book, podcast, and live performances, Susan takes audiences on a journey of healing intergenerational trauma, embracing authenticity, and finding boldness in vulnerability.Susan is the creator of her theatrical solo show "140 LBS: How Beauty Killed My Mother," which received critical acclaim from the LA Times, NPR, and American Theatre. Her debut memoir, The Manicurist's Daughter (Celadon), is an Apple Book Pick of the Month and Must Listen of the Month, and has received accolades from The New York Times, NPR Books, Elle Magazine, and The Washington Post. www.susanlieu.meIG: @susanlieu @celadonbooks, @modelminoritymomsFB: www.facebook.com/susanlieuofficialLinkedIn: https://www.linkedin.com/in/susanlieu/#themanicuristsdaughter #whenwefeelweheal Resources: To listen in on more conversations about pivotal moments...

Special guest: Pamela TopjianThe Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Pamela Topjian joins us for this bonus episode, exploring the transformative power of storytelling and its role in healing. We discuss how sharing our narratives not only empowers us but also fosters connections with others who may relate to similar experiences. Pamela reflects on her own journey, highlighting how pivotal moments—like purchasing a bus ticket that changed her life—can often arise from seemingly small decisions. She emphasizes the importance of engaging in conversations that enable us to explore our past while looking toward the future. This honest chat serves as a reminder that everyone has a story worth sharing, and by doing so, we can inspire and support one another through life's challenges.Listen to Pamela's full episode: https://www.thelifeshiftpodcast.com/a-bus-ride-to-finding-hope-overcoming-childhood-trauma-to-start-anew-pamela-topjian/This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The Life Shift RewindOut of the vaults, I am sharing the bonus episodes from Patreon, where I went back and spoke to previous guests about what's changed and the value of sharing their stories. Since I only have the lower tiers now, I wanted to share these conversations with the public feed. If you'd like to support the show directly, please consider the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast.Marz Marcello is back on The Life Shift in this bonus episode, diving into the deep waters of identity and transformation. We explore the significance of a haircut that marked a profound turning point in Marz's life. What seems like a simple decision becomes a powerful symbol of self-acceptance and authenticity. Marz shares how cutting their hair short catalyzed a journey of embracing their true self, shedding societal expectations and personal doubts that had weighed them down for so long. Listen to Marz' full episode: https://www.thelifeshiftpodcast.com/a-haircut-pronouns-and-complete-authenticity-cristina-marcello/Stay tuned for more from The Life Shift Rewind.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Robert Peterpaul returns to The Life Shift Podcast to talk about the profound impact of kindness, particularly in the face of tragedy. The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. He shares his personal story about losing his brother to cancer at a young age and reflects on how those experiences shaped his understanding of compassion and community. Throughout our chat, we explore how acts of kindness can serve as a lifeline during tough times, highlighting that these moments help us heal and connect us deeply with others. Robert's insights remind us that kindness is not just a nice thing to do; it's essential to our humanity. Check out the full episode here: The Art of Kindness in the Face of Tragedy - Robert Peterpaul – https://www.thelifeshiftpodcast.com/the-art-of-kindness-in-the-face-of-tragedy-robert-peterpaul/This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Have you ever felt like your true self was hidden behind societal expectations? In this heartwarming episode of the Life Shift podcast, I sit down with Trystan Reese, a transgender man who shares his remarkable journey of self-discovery, love, and family.Trystan takes us through his early years growing up in the conservative Mojave Desert, where he felt like a "certified weirdo" without many role models. Despite the challenges, his Canadian parents gave him the freedom to explore his identity, setting the stage for his future transformation.Embracing authenticity and finding loveHow Trystan's transition in performing arts school shaped his futureThe unexpected joy of finding true love and acceptanceOvercoming insecurities and learning to value oneself in a relationshipBuilding a family against the oddsAdopting children and creating a unique family structureTrystan's groundbreaking experience of giving birth as a transgender manThe importance of sharing stories to create "possibility models" for othersMaking a difference through storytelling and advocacyTrystan's work in political organizing and deep canvassingWriting "How We Do Family" to support LGBTQ+ families and educate othersProviding coaching and support for neurodivergent individuals and federal employeesHow can you embrace your authentic self, even in the face of societal expectations?What "possibility models" have inspired you in your own life?How can sharing your story help create a more inclusive and understanding world?Join us for this inspiring conversation that challenges our perceptions of family, love, and personal growth. Trystan's journey reminds us that by being true to ourselves, we can create a life filled with joy, purpose, and meaningful connections.Trystan Reese is an award-winning author and facilitator dedicated to diversity, equity, and inclusion. He has nearly two decades of experience in the trans community. His acclaimed book, How We Do Family, was released in 2021, and he co-authored the children's book The Light of You with his partner, Biff Chaplow.A Lambda Literary Fellow, Trystan's storytelling gained attention through a viral performance on The Moth MainStage, featured in the 2024 anthology A Point Of Beauty. He founded Collaborate Consulting to provide training on LGBTQ+ inclusion and has contributed to various mental health and social justice anthologies. Trystan lives in Portland, Oregon, with Biff and their three children: Riley, Sully, and Leo.Learn more at Trystan Reese's website and Collaborate Consulting.https://www.trystanreese.com/ https://collaborate.consulting/Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube:

In this bonus episode of The Life Shift Podcast, I sit down with Angela Hollowell for an honest and inspiring conversation about the challenges and growth that come with creative endeavors. Angela and I reflect on our experiences tackling a 30-day daily podcasting challenge, sharing lessons on vulnerability and authenticity, and redefining success in the creator economy. We also dive into the emotional impact of pushing creative boundaries and balancing personal storytelling with professional goals. This episode is a candid exploration of what it means to embrace the creative process fully, and I can't wait for you to hear it.Takeaways:Creative Challenges Push Us to Grow: Taking on a daily podcasting challenge helped both Angela and me step outside our comfort zones, embrace imperfection, and experiment with new formats.Authenticity and Vulnerability Build Deeper Connections: We explore how being open and intentional creates meaningful bonds with audiences and personal fulfillment as creators.Success Is Personal and Not Defined by Numbers: Angela and I reflect on how true success comes from aligning creative work with individual goals, not industry metrics.Creative Challenges Push Us to GrowAngela and I took on a 30-day daily podcasting challenge, which was as daunting as it sounds. For Angela, it was a chance to experiment with new formats and bridge the gap between her podcast and newsletter. It was an opportunity to share more of myself and push through the discomfort of imperfection. The challenge reminded us that growth often happens when we step outside our comfort zones, even if the process sometimes feels overwhelming. By the end, we both gained a deeper understanding of our creative potential and how to navigate intense commitments.Authenticity and Vulnerability Build Deeper ConnectionsThroughout our conversation, Angela and I emphasized the importance of showing up authentically and being vulnerable. Angela shared how podcasting has allowed her to connect with her audience in new and meaningful ways. Similarly, I reflected on how my podcast creates a space for guests to open up and share personal stories. We both agreed that intentionality and authenticity are key to building genuine connections with listeners and finding joy and purpose in our creative work.Success Is Personal and Not Defined by NumbersOne of the most valuable lessons we unpacked was that success in podcasting—or any creative endeavor – is deeply personal. Angela and I discussed how the pressure to meet external metrics, like downloads or sponsorships, can overshadow the real purpose of creating. Instead, we've both focused on defining success in ways that align with our values. For Angela, that's about balancing personal storytelling with professional goals. It's about creating a space where human stories can inspire connection and understanding.About Angela HollowellAngela Hollowell is a creator, podcaster, and advocate for authenticity in the creator economy. Her thoughtful approach to bridging storytelling platforms and experimenting with creative formats has resonated with audiences and creators alike. Angela's work exemplifies the beauty of vulnerability, intentionality, and creative exploration.Connect with Angela:Visit the website: https://www.honeyandhustle.coYouTube: https://www.youtube.com/c/AngelaHollowellLinkedIn: https://www.linkedin.com/in/angelahollowell/Twitter: https://twitter.com/honeyandhustleResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate...

This episode features a heartfelt exploration of pivotal life moments as I ask my guests what they would say to their past selves right before their life shifts. Dena Rueb Romero reflects on the journey of writing her book, emphasizing the importance of kindness to oneself during difficult times. Jenn Drummond shares a powerful message about pausing and trusting that things will turn out better than expected, while Ann Anderson Evans highlights the significance of simply being present for others in their struggles. Chad Foster offers a perspective on embracing one's true self, and Nina Rodriguez underscores the value of companionship and support during challenging experiences. Join me as we dive into these inspiring responses that remind us we're not alone in our journeys.Takeaways: The pivotal moments in our lives often reveal our true resilience and strength. Being kind to ourselves during difficult times is essential for personal growth and healing. It's important to confront painful truths, as they lead to deeper self-understanding. Sometimes, the best support we can offer is simply being present for others. Embracing who we are instead of what we think we should be leads to confidence. Life's challenges can ultimately guide us towards meaningful contributions that align with our values. Guest Appearances in order:Dena Rueb Romero - www.thelifeshiftpodcast.com/s3e141Jenn Drummond - www.thelifeshiftpodcast.com/s3e144Ann Anderson Evans - www.thelifeshiftpodcast.com/s3e145Chad Foster - www.thelifeshiftpodcast.com/s3e143Nina Rodriguez - www.thelifeshiftpodcast.com/s3e142Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Have you ever felt stuck in a financial rut, wondering if there's a way out? In this inspiring episode of the Life Shift podcast, I sit down with Audrey Faust, a business financial coach who transformed her life from struggling at the poverty line to becoming a millionaire.Audrey shares her journey of financial transformation, beginning with a pivotal moment when she realized she was eligible for an earned income credit. This eye-opening experience forced her to confront the reality of her financial situation and sparked a determination to create a better future for herself and her family.Overcoming financial challengesHow Audrey's mother's advice shaped her perspective on financial independenceThe impact of childhood beliefs on adult financial decisionsStrategies for breaking free from limiting money mindsetsBuilding wealth through education and perseveranceThe role of continuous learning in financial growthHow Audrey leveraged her accounting skills to create multiple income streamsThe importance of adapting your career path to align with your values and goalsEmpowering others through financial coachingAudrey's transition from bookkeeping to coaching women entrepreneursThe power of sharing your financial journey to inspire othersKey insights from Audrey's book, "She Grows Rich: How to Become a Financial Powerhouse"Audrey's story is a testament to the power of resilience and self-belief in achieving financial success. Her experiences offer valuable insights for anyone looking to improve their financial situation, regardless of their starting point.As you listen to this episode, consider:What limiting beliefs might be holding you back from financial success?How can you leverage your unique skills and experiences to create multiple income streams?What small steps can you take today to start building your own path to financial independence?Join us for this motivating conversation that reminds us it's never too late to take control of your financial future and create the life you desire.About Audrey FaustAudrey Faust is an Expert CFO, Business Financial Coach, and Money Mindset Authority who helps entrepreneurs create financial strategies to scale their businesses for increased profit and growth. Through her unique blend of financial expertise and mindset coaching, Audrey empowers her clients to master their financial data with clarity and confidence. She is the author of She Grows Rich, which provides actionable steps for women to become financial powerhouses. audreyfaustconsulting.comResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube:

Have you ever felt like you don't quite fit into the boxes society tries to put you in? Martha S. Jones, a historian and writer, shares her powerful journey of self-discovery and identity in this thought-provoking episode of the Life Shift podcast.Born to parents who defied societal norms in the 1950s, Martha grew up navigating the complexities of race and identity in a world that often struggled to understand her. She recounts a pivotal moment in college when a classmate challenged her right to speak about Black history, forcing her to confront questions about who she was and where she belonged.The impact of family history on identityHow her parents' interracial marriage shaped her upbringingThe challenges of growing up in a world divided by raceThe importance of understanding one's family storyNavigating societal expectationsDealing with others' perceptions and assumptionsFinding the courage to define oneself beyond labelsThe power of resilience in the face of adversityThe journey of self-discoveryHow writing her memoir helped her process her experiencesFinding humor and absurdity in the complexities of raceEmbracing the fullness of her identity and family historyMartha's story is a testament to the power of perseverance and self-reflection. Her experiences offer valuable insights for anyone grappling with questions of identity, belonging, and the impact of family history on our lives.As you listen to this episode, consider:How has your own family history shaped your sense of self?In what ways have you felt challenged to fit into societal expectations?What stories from your past might help others feel less alone in their experiences?Join us for this inspiring conversation that reminds us of the beauty and complexity of the human experience, and the importance of sharing our stories with the world.Martha S. Jones is the Society of Black Alumni Presidential Professor and professor of history at Johns Hopkins University. The prizewinning author and editor of four books, most recently Vanguard, she is a past co-president of the Berkshire Conference of Women Historians and has contributed to the New York Times, Atlantic, and many other publications. For more information, please visit her website at https://marthasjones.com/Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn:

This is a preview of the March 4 episode of The Life Shift Podcast. Martha S. Jones shares her journey of navigating identity in this episode. Growing up in a biracial family during the civil rights era, she faced challenges that forced her to confront her sense of belonging. One pivotal moment she recounts is a classroom experience where a classmate openly questioned her right to speak about influential figures such as Frantz Fanon. This incident sparked profound reflections on her identity and how she fit into a world divided by race. Through storytelling, Martha transformed painful experiences into opportunities for growth, discovering healing and humor along the way. You won't want to miss this powerful conversation coming out on Tuesday! Subscribe to the new newsletter companion to The Life Shift: www.thelifeshiftpodcast.com/newsletterThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode of The Life Shift Podcast, Cathy Christen shares her journey of overcoming personal tragedy, redefining success, and living with intention. Cathy reflects on how pivotal moments in her life, including profound losses, helped her shift her mindset and create a life centered on joy, purpose, and connection. By sharing her story, Cathy inspires listeners to embrace intentional living, prioritize what truly matters, and take actionable steps toward designing a life they love.Major Takeaways:The Power of Reflection and Intentional LivingRedefining Success Around Joy and FulfillmentCreating a Vision-Aligned Life1. The Power of Reflection and Intentional LivingCathy shares how personal tragedies, including the sudden loss of her cousin and sister, became transformative moments that forced her to reevaluate her priorities. By slowing down and reflecting on what truly mattered, she was able to break free from societal expectations and autopilot living. Cathy discusses how intentional introspection has helped her align her actions with her values, encouraging listeners to pause, reflect, and design a life that embraces meaningful moments.2. Redefining Success Around Joy and FulfillmentThrough her journey, Cathy realized that external markers of success, like accolades or financial milestones, often left her feeling empty. Instead, she shifted her focus to cultivating joy in her everyday life, from spending time with loved ones to pursuing hobbies like dance. Cathy emphasizes the importance of identifying what makes you come alive and incorporating those elements into your life. This takeaway challenges listeners to redefine success through personal happiness and fulfillment.3. Creating a Vision-Aligned LifeCathy discusses the power of designing a life that aligns with a clear vision for the future. By envisioning her "life as a movie," she identified what she wanted to celebrate years later—whether meaningful relationships or impactful work. Cathy explains how setting boundaries and taking intentional actions helped her structure a life that supports her goals. This takeaway inspires listeners to take ownership of their dreams and build a life that reflects their deepest aspirations.About Cathy Christen:Cathy Christen is a serial entrepreneur, author, and executive coach with over twenty years of experience helping leaders and business owners thrive without sacrificing what matters most. As the co-founder of GoBundance Women® and CEO of Elevated You, Inc., Cathy empowers individuals to reclaim their time, design vision-aligned lives, and achieve sustainable success. Her book Life is a Masterpiece serves as a blueprint for intentional living and creating a life of purpose and passion.Connect with Cathy Christen:Website: CathyChristen.comLinkedIn: Cathy ChristenResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.ht

This bonus episode explores a poignant question: what would my guests say to themselves right before their life-shifting moments? Each guest shares their heartfelt reflections, offering a glimpse into their past struggles and the wisdom they've gained along the way. From Robert Norris's reminder to have faith in oneself to Lauren Lemieux's message of congratulating her past self for embracing vulnerability, the insights are both touching and inspiring. Bo Baskoro and Maggie Maris encourage listeners to embrace authenticity and compassion, while Bryant Salcedo emphasizes the importance of trusting the process. This episode serves as a powerful reminder that even in our darkest times, there is hope and strength to be found, making it a must-listen for anyone navigating their own life shifts.Takeaways: Every guest reflects on their pivotal moment, emphasizing the importance of believing in oneself during difficult times. Many guests highlight the significance of compassion and understanding toward oneself and others during life changes. It's essential to trust the process of healing, as everyone's journey is unique and personal. The recurring theme is that brighter days are often closer than one realizes, even amidst darkness. Several guests stress the value of surrounding oneself with supportive family and friends during tough times. Ultimately, the message is clear: you matter, and your experiences shape who you are. Guest Appearances in order:Robert Norris - www.thelifeshiftpodcast.com/s3e138Lauren Lemieux - www.thelifeshiftpodcast.com/s3e135Bo Baskoro - www.thelifeshiftpodcast.com/s3e132Maggie Maris - www.thelifeshiftpodcast.com/s3e136Bryant Salcedo - www.thelifeshiftpodcast.com/s3e139Robyn Daigle - www.thelifeshiftpodcast.com/s3e140Alex Abraham - www.thelifeshiftpodcast.com/s3e134Lindsay Ensor - www.thelifeshiftpodcast.com/s3e131Brent Perkins - www.thelifeshiftpodcast.com/s3e133Anastasia Zadiek - www.thelifeshiftpodcast.com/s3e137This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Lydia Knight's powerful journey from cult survivor to a beacon of authenticity and empowerment takes center stage as she shares her deeply personal story. At a pivotal moment, Lydia chose to reveal her struggles with food and mental health during a national health coaching call. This bold step transformed her life and resonated with countless others facing similar battles. We explore the layers of her experiences, from grappling with the fear instilled in her by her upbringing in a cult to overcoming a life-threatening eating disorder. Lydia's insights on the healing power of authenticity and the neuroscience behind deprogramming harmful thoughts provide a roadmap for anyone seeking to break free from their own constraints. This episode is a heartfelt reminder that vulnerability is not a weakness; it's a pathway to connection and healing.Takeaways: Lydia Knight's journey as a cult survivor illustrates the immense power of authenticity in overcoming personal struggles, particularly regarding mental health. The importance of sharing our stories is profound; it can help others feel less alone and validate their own experiences, creating a ripple effect of healing. Lydia emphasizes that deprogramming harmful thought patterns, whether stemming from a cult or an eating disorder, can lead to empowerment and lasting change in one's life. Recognizing that our worst moments can be transformed into the strongest parts of our narrative is crucial for personal growth and resilience. Through her experiences, Lydia demonstrates that true healing often requires confronting fears and embracing vulnerability instead of hiding behind a facade of perfection. The conversation highlights that being open about our challenges can foster connection and support, reminding us that we are not alone in our struggles. Lydia Knight is a paradigm-shifting author, speaker, and executive coach. Her memoir Split chronicles her deprogramming from indoctrination, while her upcoming book Thought Leader explores the personal and social impact of our thought patterns. As founder and CEO of The She Center, one of the top two percent of woman-owned businesses globally, Lydia's innovative work has been featured on CBS, NBC, and Fox News, among others. She has also conducted leadership and communication training for the U.S. Army, Forbes 50 Over 50, Disney, Adobe, and National Geographic. A cult survivor doing exceptionally well, Knight's work empowers women to create their path to freedom.Special page for listeners: https://theshecenter.org/podcast/Website TheSheCenter.Org https://theshecenter.org/Youtube https://www.youtube.com/@theshecenterLinkedIn linkedin.com/in/lydia-knight-tsc/ Instagram https://www.instagram.com/theshecenterTikTok - The She Center http://tiktok.com/@theshecenter TikTok - Cult Stories https://www.tiktok.com/@honeststorytimeFacebook Fan Page https://www.facebook.com/CenterOfSheResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on...

IT'S MY BIRTHDAY!!So, I'm leaning into my birthday vibes, reflecting on my journey, and sharing a little surprise about a recent win with Riverside.fm, the platform I use for recording. I discussed how I created a fun clip featuring my past episodes and ultimately won a thousand-dollar gift card to enhance my studio gear.

In this episode of The Life Shift Podcast, Jackie Otero, a dedicated family mediator and passionate business owner, opens up about her inspiring journey through personal and professional challenges. She shares a pivotal moment that transformed her life—navigating the complexities of her marriage to someone struggling with addiction—and illustrates how she emerged with newfound strength, discovering her purpose in helping others through divorce mediation. This heartfelt conversation explores themes of resilience, self-discovery, and the empowerment that comes from embracing change. Jackie's story beautifully exemplifies our ability to rebuild and find joy even after facing life's toughest trials.Takeaways:- Jackie's journey highlights the vital role of resilience when tackling overwhelming personal challenges.- Her experience navigating through the chaos of addiction reinforced that it's okay to seek support from others.- She is a strong advocate for peaceful divorces, striving to reduce conflict for the families involved in such transitions.- Through her work, Jackie aims to guide others toward constructive solutions during difficult times.Jackie Otero is a Florida Supreme Court-certified family mediator, dedicated business professional, and respected leader in higher education based in Winter Park, Florida. With a Master's degree in business, a Bachelor's degree in sociology, and over 20 years of enriching experience managing hundreds of employees and thousands of clients, she has held roles as a business professor, university dean, and conduct officer before finding her calling in family mediation. By blending her personal experiences in navigating tough family dynamics with her professional expertise in conflict resolution, Jackie is committed to helping people gracefully transition into their next chapter in life. Social Media: @jackieomediatorWebsite: www.qtmediation.comResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy