Podcasts about fit mess podcast

This week on Here's What We Know, we're sitting down with the hosts of The Fit Mess Podcast, Zach Tucker and Jeremy Grater, to dive into their personal stories of fitness, friendship, and transformation. If you're looking for a little inspiration with a touch of realness, you're in the right place.In This Episode:Discover how they started their unexpected podcast journey and open up about life beyond fitness.Learn about Zach and Jeremy's 13-year friendship, which began through their wives during pregnancy. Hear how their stories go beyond fitness to explore mental health, personal growth, and the power of forgiveness.Listen to Zach's inspiring transformation from nearly 300 pounds and a smoker to a long-distance runner. Discover how a knee injury became Jeremy's wake-up call, leading him to embrace bike commuting and mindfulness practices. Zach and Jeremy emphasize the power of vulnerability and learn why they believe small steps, both in fitness and mental health, make the biggest impact over time.Zach opens up about how forgiving his mother brought him peace, while Jeremy shares valuable lessons from therapy, including how to challenge inherited negative self-talk.Discover their refreshing, realistic approach to wellness. Their advice? Focus on small, manageable changes—whether it's a short walk or five minutes of mindfulness.This episode is sponsored by:Reed Animal HospitalMike Counsil Plumbing & RooterBio:Zach Tucker resides in Albany, NY with his young daughter. Zach has a passion for helping people define and meet their wellness goals. He thinks that every person is different and there is no one-size-fits-all solution for someone's wellness. He is on a mission to share his story and some of the tools that helped him on his own wellness journey. Zach is certified to teach yoga and Insanity® Live.Jeremy Grater is a married father of two young girls and lives in rural British Columbia. He's been in the broadcasting and podcasting business for about two decades. Jeremy is a certified REBT Mindset Life Coach.Website: https://www.thefitmess.com/Connect with Gary: Gary's Website Follow Gary on Instagram Gary's Tiktok Gary's Facebook Watch the episodes on YouTube Advertise on the Podcast Thank you for listening. Let us know what you think about this episode. Leave us a review!

On this episode, Tony chats with Jeremy Grater who has spent the majority of the last decade experimenting with a variety of wellness tools to improve his mental health and wellness. He now shares that knowledge on his show - The Fit Mess Podcast.Check em out on Instagram https://www.instagram.com/fitmessguys/

In this episode of The Life Shift Podcast, host Matt Gilhooly welcomes Jeremy Grater, co-founder and co-host of The Fit Mess Podcast. Jeremy, a beacon of hope for those battling mental health issues, shares his inspirational journey from a knee injury to discovering mindfulness through cycling, leading to a 70-pound weight loss and a profound life transformation. This candid conversation about dealing with depression is both powerful and hopeful.Key Takeaways:The Power of Mindfulness: Jeremy's journey into mindfulness began with cycling, helping him to be present and alleviate anxieties. This practice extended into his overall lifestyle, spurring self-improvement and healthier living.Mental Health Awareness: The episode highlights the necessity of discussing mental health struggles, especially for men. Jeremy's openness about his battle with depression offers solidarity and hope.Pain as a Catalyst: Jeremy exemplifies using personal challenges as a force for positive change, turning his pain into a platform for supporting others.About Jeremy Grater:As a co-founder of The Fit Mess Podcast, Jeremy has spent nearly a decade exploring his physical, emotional, and mental health. His podcast emphasizes men's mental health, providing a supportive community for listeners. The Fit Mess Podcast: https://www.thefitmess.com/Subscribe to "The Life Shift" on Apple Podcasts for more conversations about life-changing moments.Support the show on Patreon for ad-free content and bonus episodes: https://patreon.com/thelifeshiftpodcastConnect with The Life Shift Podcast:Instagram: http://www.instagram.com/thelifeshiftpodcastFacebook: http://www.facebook.com/thelifeshiftpodcastYouTube: https://www.youtube.com/channel/UC4MzG5u5ezxGySXwUCZ7gFATwitter: http://www.twitter.com/thelifeshiftpodWebsite: http://www.thelifeshiftpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.

“I'm really really anxious, like, off the charts anxious. In my head, it's the Tasmanian Devil. It is spinning and spinning. If you've ever seen the cartoon, whenever he stops to say something it's unintelligible. It's just, ‘blah blah blah blah.' And then he spins off. And that's what it feels like in my head. But people don't see that. They see this calm, confident, semi-put-together person on the outside.” - Zach Tucker Ever Forward Club's Ashanti Branch is joined by Jeremy Grater and Zach Tucker. Jeremy and Zach host the podcast The Fit Mess. The Fit Mess is in direct alignment with how Jeremy and Zach identify, as two vulnerable guys who have made extraordinary efforts to improve their own lives and want to help others clear a path to better wellness. Jeremy and Zach believe that fitness is not just about outer appearances or physiological health, it's about the mind and achieving inner peace. Though their journey to inner peace is ongoing, never complete, you can hear the strides they have made in their journey, as they communicate with Ashanti with joy, authenticity, and electric chemistry… (1:20) Ashanti's introduction. (6:30) Jeremy and Zach introduce themselves, their journey in fitness, and how they found healing in vulnerable conversations. (14:30) Zach shares the front of his mask - funny, calm, confident - and why he identifies with the Tasmanian Devil. (17:50) Jeremy shares the front of his mask - friendly, helpful, people pleaser. (19:00) Ashanti shares the front of his mask - serious, caring, passionate - and why he's worried about his city, Oakland. (26:15) Zach shares the back of his mask - sensitive, introvert, anxious. (31:50) Jeremy shares the back of his mask - terrified, insecure, selfish, alone - and how comparison is the thief of joy. (37:15) Ashanti shares the back of his mask - self-doubt, fear, family mental health. (40:30) Zach shares the science behind the benefits of venting. (43:10) Zach and Jeremy give their final messages to the audience and share how you can get in touch. --- Connect with Jeremy and Zach: Twitter: twitter.com/FitMessGuys Instagram: instagram.com/fitmessguys Facebook: facebook.com/fitmessguys YouTube: youtube.com/@fitmessguys TikTok: tiktok.com/@fitmessguys Website: thefitmess.com --- Create your own mask anonymously at millionmask.org Email us questions and comments at totmpod100@gmail.com  --- Connect with Ashanti Branch: Instagram: instagram.com/branchspeaks Facebook: facebook.com/BranchSpeaks Twitter: twitter.com/BranchSpeaks LinkedIn: linkedin.com/in/ashantibranch Website: branchspeaks.com ---Support the podcast and the work of the Ever Forward Club: https://podcasters.spotify.com/pod/show/branch-speaks/support --- Support this podcast: https://podcasters.spotify.com/pod/show/branch-speaks/support

If you're feeling unmotivated to do something you want (or need) to do, this podcast episode is for you!We're chatting with Jeremy Grater, Co-host of The Fit Mess Podcast, all about being in the present moment, wellness practices that work, the case for working out, and most importantly, how to keep yourself motivated so you can achieve all your goals.This fun and empowering conversation will leave you feeling ready to take action on that thing you've been procrastinating. Tune in to learn how to create your own motivation so you'll never be unmotivated again.Check out The Fit Mess Podcast: www.thefitmess.comConnect with The Fit Mess on Social: @fitmessguysYou can find the extended video version of this episode with bonus content exclusively on our Patreon!SPONSORS AND PERKS:Download Kelsey's Money Magnetics Guided Meditation for FREE: kelseyaida.com/mmfreebieGet 10% off Lynnsey's Hypnotherapy Membership every month: tinyurl.com/pod-loveJoin our Patreon to support the show and get access to extended episodes and more: patreon.com/highvibe

Summary In this episode of The Fit Mess Podcast, Tony Horton, the creator of P90X, shares his insights on men's mental health and fitness. He emphasizes the importance of diversity in physical routines and how it benefits the body on multiple levels. Tony discusses the impact of coaching and having the right company, his perspective on supplements, and why some people struggle to improve their habits and routines. He encourages listeners to find their purpose and prioritize their well-being, highlighting that living a fulfilling life requires more than just survival. Join Tony Horton in this episode as he shares his wisdom on fitness and mental well-being. Topics Discussed: Importance of diversity in physical routines for overall fitness The role of coaching and having the right company in achieving fitness goals Tony Horton's perspective on supplements and their effectiveness Reasons why some people struggle to improve their habits and routines Finding purpose and prioritizing well-being for a fulfilling life The impact of communication in inspiring and motivating others Tony Horton's personal purpose and what drives him in life The success and impact of the P90X fitness program The significance of incorporating more than just cardio exercises into a fitness routine The relationship between behavior, nutrition, and fitness in achieving desired results *This episode was originally published in February of 2022 ---- GUEST WEBSITE: https://www.tonyhortonlife.com/  ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

Have you ever wondered why water is so important for your health? In this episode of The Fit Mess Podcast, we dive deep into the importance of staying properly hydrated, uncover the benefits it brings to physical performance, cognitive function, and skin health, and share practical tips to make hydration a part of our daily lives. Get ready to unlock the power of hydration and discover how it can transform your overall well-being. Topics Discussed: The vital role of water in our bodies The benefits of staying properly hydrated How hydration affects energy levels and concentration The impact of hydration on digestion and metabolism Hydration's role in promoting healthy skin and reducing signs of aging The connection between hydration and a strengthened immune system Debunking common myths and misconceptions about hydration Tips for tracking and measuring your daily water intake Strategies for staying hydrated during exercise and physical activity The importance of maintaining hydration throughout the day, even during cooler seasons ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!        

We're frequently conditioned not to show our emotions, but men in particular are frequently judged if they do.  Zach Tucker and Jeremy Grater talk about the importance of vulnerability as well as how we all can benefit from accepting who we are and our responses to the challenges in life. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Fit Mess Podcast, we explore the effects of ice cream and alcohol on our overall well-being. We discuss the potential negative impacts of excessive sugar consumption from ice cream, including sleep disturbances and addictive behavior. We also delve into the consequences of excessive alcohol intake, such as disrupted sleep patterns and emotional instability. Throughout the conversation, we emphasize the importance of mindful choices and moderation in maintaining a healthy lifestyle. We explore alternative strategies, including non-alcoholic beverages and healthier ice cream options. The episode concludes with key takeaways highlighting the significance of practicing moderation, self-awareness, and making informed decisions about our food and drink choices. Topics Discussed: Introduction to the effects of ice cream and alcohol on well-being The connection between sugar consumption and cravings/addiction-like behavior How excessive sugar intake before bed can disrupt sleep patterns Exploring the relationship between ice cream consumption at night and sleep disturbances The impact of alcohol on sleep patterns and emotional well-being Using alcohol as a means of self-medication and its potential consequences Recognizing the importance of understanding the effects of food and drink on our bodies Practicing the 80/20 rule for mindful and balanced choices Alternative strategies: exploring non-alcoholic beverages Healthier ice cream alternatives and satisfying sweet tooth cravings ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

In this episode, Shaun chats with special guests Zach and Jeremy from the Fit Mess Podcast. These two incredible individuals have graced our show before about physical fitness, but this time, they're here to dive deep into the realm of mental fitness. While the physical aspect of fitness often takes the spotlight, Zach and Jeremy are passionate advocates for the importance of the mental side.Today they share their insights on:Fatherhood and the critical need to find time for oneself, allowing you to be the best version of yourself for the people around youThe power of making decisions that align with your true self and the well-being of your familyHow to acknowledge your feelings, even if it means facing painful emotions head-on, to ultimately overcome challenges and growUnraveling the concept of fighting your internal beliefs and thoughts which encourages you to question the validity of your current belief systemWhat if there's another truth that can serve you better?Tune in to discover the transformative potential of challenging your own perspective!Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Fit Mess Podcast, we interview Dr. Tamara Rosier, author of "Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD." Dr. Rosier sheds light on ADHD as a neurological difference, debunking myths and exploring its genetic origins. We discuss challenges in diagnosis, the impact of technology, emotional aspects, effective management strategies, and supporting individuals with ADHD. Through this enlightening conversation, we aim to create a more compassionate and informed perspective on ADHD, empowering individuals to thrive despite the challenges they face. Topics discussed: Debunking myths: ADHD is not limited to certain genders or ages, and individuals don't outgrow it. Understanding ADHD: It is a neurological difference affecting executive functions. The origins of ADHD: It has a significant genetic component. Seeking diagnosis: The process can be complex, especially for adults. ADHD and technology: Technology can exacerbate distractibility, but it doesn't cause ADHD. The emotional impact of ADHD: Heightened emotional responses and anxiety. Befriending ADHD: Embracing ADHD as a unique cognitive difference and recognizing strengths. Managing ADHD: A multifaceted approach involving medication, therapy, and support. Supporting individuals with ADHD: Creating understanding and accommodating environments. Thriving with ADHD: Many individuals with ADHD have achieved remarkable success. ---- GUEST WEBSITE: https://adhdcenterofwestmichigan.com/  ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

Discover the inspiring journey of two friends who have not only transformed their own lives, but are now helping to transform the lives of others!MEET THE DYNAMIC DUO BEHIND THE FIT MESS PODCASTI introduce you to Jeremy Grater and Zach Tucker. Friends turned co-hosts who had their paths crossed through separate quests for personal transformation.One found solace and strength in the rhythm of running, while the other embraced the freedom and growth that came with cycling.And fueled by their own transformations, they made the bold decision to unite their voices and create The Fit Mess Podcast—an empowering platform to uplift and guide others on their own transformative paths.Jeremy and Zach's stories serve as a testament to the human spirit and its ability to triumph over adversity. Through their authentic storytelling and candid conversations, they offer practical advice and a healthy dose of inspiration.Prepare to be captivated by their stories of triumph and touched by their unwavering friendship. BE IN THE KNOW!CLICK HERE to Get on The OFFICIAL Email List for the Podcast!Receive a personal note from your host, Kevin Lowe each week with the day's latest episode + Insider EXTRAS!TODAY'S AWESOME GUESTJEREMY GRATER & ZACH TUCKERVISIT THEIR WEBSITE: TheFitMess.comLISTEN TO THEIR PODCAST ON APPLE PODCASTSLISTEN TO THEIR PODCAST ON SPOTIFY*NOTE: Their podcast, The Fit Mess, is available wherever you listen to podcastsLINKS FOR THE PODCASTGrit, Grace, & InspirationHosted By Kevin LoweWEBSITE: www.GritGraceInspiration.comSEND KEVIN A VOICE MESSAGEBOOK A CALL WITH KEVINJOIN OUR FACEBOOK COMMUNITYGuided by Faith. Inspired by life itself.Podcast artwork © 2022 Kristen Girard of Radiance and Grit and Used with Permission by Lowe Down Media LLC© 2023 Grit, Grace, & Inspiration

In this episode of The Fit Mess Podcast, hosts Zach and Jeremy open up about their struggles with emotional eating and the challenges they face in maintaining healthy habits. They candidly share their recent experiences of indulging in unhealthy snacks and how it affects their physical and emotional well-being. They emphasize the importance of self-compassion and self-awareness in overcoming emotional eating patterns. The hosts offer advice on recognizing triggers, taking back control, and making healthier choices. Throughout the conversation, they inject humor and sarcasm to lighten the topic. Overall, the episode serves as a relatable exploration of the emotional and physical aspects of food cravings and offers insights into how to navigate them more mindfully. Topics discussed: Staring into the cupboard full of food when not hungry Realization of emotional eating habits Coping mechanisms from childhood Self-compassion and avoiding self-judgment The impact of emotional eating on physical well-being Recognizing the need for change Breaking the cycle of unhealthy habits The role of awareness in behavior change Finding curiosity and growth in uncomfortable moments Balancing enjoyment and healthy choices in eating habits ***Get The Newsletter***  Resources: Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! If you enjoyed this episode, check out:  How to Heal Your Hunger and End Emotional Eating with Tricia Nelson

In this episode of The Fit Mess Podcast, we dive deep into the paradigm shift that's happening in the world of mental health care. And who better to guide us through this transformative period than Dr. Dave Rabin, a medical doctor, and neuroscientist with a passion for exploring the interconnectivity of our physical, emotional, and spiritual health? Dr. Rabin starts off by debunking the traditional approach to mental health care, which treats only the symptoms of mental illness and ignores the root cause. But the latest research suggests that a more holistic approach is necessary to promote healing and well-being. And this is where psychedelics come in. Dr. Rabin explores the potential of psychedelic-assisted therapy to have a significant impact on depression, anxiety, and PTSD. But Dr. Rabin's vision of mental health care goes beyond psychedelics. Personalized medicine is also key, as there is no one-size-fits-all approach to mental health care. And technology is playing an increasingly critical role, with Dr. Rabin's own company, Apollo Neuroscience, developing a wearable device that uses low-frequency vibration therapy to help people manage stress and improve their mood. What emerges from our conversation with Dr. Rabin is a vision of mental health care that is more nuanced, holistic, and individualized than ever before. It's an exciting time to be exploring this field, and Dr. Rabin's new podcast, "The Psychedelic Report," promises to be a valuable resource for anyone interested in the latest developments in psychedelic medicine. So join us as we delve into the world of mental health care, with Dr. Dave Rabin as our guide. You won't want to miss this episode of The Fit Mess Podcast! ***GET THE APOLLO NEURO HERE***    Resources: Guest Website The Psychedelic Report Podcast If you enjoyed this episode, check out: How to Hack Your Nervous System to Get Better Sleep, Deeper Meditation, and Less Stress with Dr. David Rabin

Are you struggling to find time for yourself amidst the chaos of daily life? In this episode of The Fit Mess Podcast, we explore the transformative power of alone time, or "me time," and its potential impact on your mental health and personal growth. Drawing from Zach's recent experience of going to Disney World alone, we delve into the benefits of not giving a fuck about what others think and exploring your personal interests. Jeremy, who had more alone time than usual while looking after his kids, shares how he discovered increased creativity, quiet time for reflection, and the ambition to do things his way. Together, we explore the mental health benefits of spending time alone, including improved self-awareness, increased independence, and self-reliance, reduced social anxiety, and reduced stress levels. We also discuss how engaging in solitary activities such as meditation, journaling, or going for a walk can promote mindfulness and boost mental health. However, we emphasize the importance of balancing alone time with social interactions. Maintaining social relationships is critical for overall mental health and well-being. Incorporating "me time" into your daily routine can help you recharge, prioritize your mental health, and cultivate creativity and mindfulness. Tune in to this episode of The Fit Mess Podcast to learn more about the benefits of alone time and how it can enhance your mental health and personal growth. Resources: Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! If you enjoyed this episode, check out: Life is a Roller Coaster

After a knee injury, Zach and Jeremy embark on a journey to help others overcome their obstacles and build healthy habits, but first, they must battle their own demons and replace their reliance on alcohol with connection to find true success. In this video, you will learn: 1. How Habits Can Help Overcome Life's Obstacles 2. The Difficulty of Breaking Unhealthy Habits 3. The Power of Vulnerability in Achieving Wellness Goals. Resources: https://twitter.com/FitMessGuys https://www.instagram.com/fitmessguys/ https://www.facebook.com/fitmessguys https://www.youtube.com/channel/UCI4hazn4DFj8vYx1pG3-kkQ?view_as=subscriber ============================================ Are you ready to take your podcast to the next level? Join the Resilient Reboot Productions community today and gain access to expert tips and guidance on launching and growing your podcast. Whether you're a seasoned podcaster or just starting out, our community is the perfect place to connect with like-minded individuals and get the support you need to succeed. Don't miss out on this amazing opportunity to take your podcast to new heights. Join us now and start building your podcasting skills today! https://resilient-reboot-productions.mn.co/plans/271028?bundle_token=f032676dc21e17b1a042c112bf36bd8c&utm_source=manual

It's about doing it. It's not about anything else. It's not about the goal. Pick a goal that you will never achieve but start putting into place each step and focus on the ladder rungs. One action at a time. ~ Jeremy Grater “This is the year.”  How many times have you told yourself (especially at the start of a new year), that this would be the year you would…lose weight, get a new job, start your own business, write that book….? The list goes on, as does the number of times we make promises to ourselves and fail. When we believe something will benefit us, why do we fail continually, making us feel even worse about not achieving those ever-elusive goals?  Jeremy Grater, joining Brilliantly Resilient as one half of the dynamic duo hosting The Fit Mess podcast along with partner Zach Tucker, knows a bit about not achieving goals. Beginning their podcast journey as two guys who talked beer and jokes, Jeremy and Zach soon realized that something was missing, and it began with their health. Both were determined not to just talk about fitness, but to achieve it, and as Jeremy tells it, that required two things: curiosity and action. And as far as goals, Jeremy has some interesting advice–set impossible goals and focus on one ladder rung at a time. Here at Brilliantly Resilient, we know that goals can be helpful–and exhausting. Breaking them down into micro-actions that we eventually won't resist is a brilliant way to make progress. Tune in to hear more from Jeremy and be sure to listen for these additional bits of Brilliance Start with curiosity. Why do you want to make this change? You can't say “This is the year,” because it's not. Change has to start with small steps. Do that one thing every day until it becomes a habit. Take the smallest incremental steps until it becomes the thing you don't have to fight against What can I do to prepare for who I want to become and the way I want to live? If you sit around waiting for the perfect moment, the opportunity is going to pass.   Let's be Brilliantly Resilient together! Kristin & Mary Fran

Finding your stride can be challenging on most days. As a new year begins, we sometimes feel the pressure to change our lives and be a new and improved version of who we are. In this week's show, I have two cool dudes who speak my language when it comes to shifting and evolving to take small steps every week toward a better, more fulfilling life.  I also share how to find your word for the year in this episode.The first step is to reflect.  I want you to reflect on this past year and ask yourself these questions. Write down anything and everything that pops into your mind without self-editing.What could I use more of in my life?What could I use less of in my life?What characteristics would I like to have?By the end of the day, I feel (fill in the blank).How do I want to feel?Review your answers, and you'll have a clearer vision of the direction you'd like to go or what you feel may be missing in your life.Next, visualize what the perfect or ideal day would feel like. Pay attention here to the “Feel.” Think about how you want your morning routine to feel, how you want to feel at work or throughout the day, and how you want to feel right before you go to bed.I personally use meditation or sitting in silence for a couple of minutes and asking myself, “What word do I want to focus on in 2023?”. This has been the framework that has worked for me.Lastly, spend 10 minutes creating a list of the words that come to mind. No self-editing! Need some help? Check out my post on social media for some awesome works to choose from. If you want help creating the right habits to help, you be more confident and amazing in 2023. Join me for learning Tiny Habits. Go here to learn more. Don't forget my CEO retreat is also coming up. Go here to register.Support the showThank you for listening to our podcast. Visit our website Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, grow your podcast.

In this episode, Lunden talks with Zach Tucker and Jeremy Grater. The founders and hosts of The Fit Mess Podcast. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others.These guys are really open, really honest & pretty fun...you're really going to enjoy this episode. Here's some of what we cover:How do you stay motivated to work toward your goals?What challenges or obstacles make motivation difficult (i.e. mental health issues)?How do you overcome fears to face those challenges?You say vulnerability is actually a strength...what do you mean?Timestamps to help you navigate this episode:(0:00) Intro(4:41) Having vulnerable conversations(7:06) Getting over the fear of podcasting(10:33) Our stories are not our own(16:30) Breaking the chains of neglect(19:39) Resilience(25:29) Sponsor: Snap Supplements 25% OFF using code LUNDEN25(27:56) Finding Balance(35:15) Looking at the evidence(39:23) What do you want in life?(46:51) Imagining the person you want to becomeConnect with The FitMess Guys:The Fit Mess Podcast: https://www.thefitmess.com/https://twitter.com/FitMessGuys https://www.instagram.com/fitmessguys/https://www.facebook.com/fitmessguysSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breatheOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

It's time to get more specific with the ways we are supporting one another. This world is messy, motivation doesn't often come to us, we have to find it and The Fit Mess is an example of how growth can come from becoming more intentional. Listen in for their story of recognizing unhealthy mental patterns and choosing to start something new. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The separation of depression and anxiety.Fears and disbeliefs that come with starting a podcast. Recognizing you are not alone in your mental health.Motivation is a very fickle friend.How to continually choose the intention instead of the unhealthy path.The path of ignorance is easier but unfulfillingThe evolution from friends to business partnersThe importance of pushing forward despite distance, families, ect. Episode References/Links:The Fit Mess PodcastThe Fit Mess Guys on IGTiny Habits by BJ Fogg PhDThe Big Leap by Gay Hendricks  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.Be It Till You See It Podcast SurveyUse this link to get your Toe Sox!ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Lesley Logan  Hello, Be It listener. How are you babe? What's up? How are ya? Really? Are you good? Um, I asked that because I'm actually really excited for you here, I have two guests for you today. And what is cool is you'll hear how they met. And one of the things that they did was like, notice that the other person was a little bit more specific around how they were doing. And there's these little signs that we put out into the world that show that we are down for a different kind of conversation that we are open to new things and new relationships. And, and I say this because it is at the heart of what this conversation is, there's a ton of things you're going to hear. And I hope that you challenge yourself to see yourself in the story. Because while they're talking about putting a podcast together and becoming friends, and you may think that your life is a little different, there are things you can see in the story that will make sense to you. But I hear a lot that people are wanting new, deeper relationships. But when people ask you how you're doing, do you just say, I'm okay? Or do you use a different word that's a little bit more specific around how you're doing that day. And that doesn't mean everyone's gonna pick up on it. Right? But going back to even the conversation we had with Jessica Valant, when she said, ladies, what we can do when we are waiting for our kids. And, you know, at school instead of just going, Oh, I'm good. You could just you could just like mention a symptom or a feeling that you're having, and maybe share those things. One of my girlfriends that I have at the gym like I'm not in menopause yet, but she is sharing her journey with me. And it allows me to connect with her in a different way and for us to have different conversations. And so if you are someone who's looking for more meaningful relationships in your life, I hope that this week's episode with the host of The Fit Mess Podcast inspires you to share yourself in a different way with people to dive deeper into meeting who your people are and finding those people and it's not the easiest thing that you'll ever do, in fact, but most things that are worthwhile are not easy to do. So I'm excited for this. I can't wait for you to hear it. There'll BE IT action items of course you know, I love them always. But I really do think that these two are very unique and, and give you a lot of room to play with them in your own life. Here's Jeremy and Zach of The Fit Mess Podcast.Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guests will bring Bold, Executable, Intrinsic and Targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Hey, Be It listeners. I'm so excited because I have two really cool dudes here. I'm really excited for them. I met them through this whole podcasting world, and I got to be on their podcast. And, you know, I, I find it very fascinating how people end up working together and how they end up starting new things. And so Jeremy and Zach, thank you so much for being here. Can you tell the Be It listeners who you are and what you guys are up to?Zach Tucker  Well, I'm Zach. And so we, we're the hosts of The Fit Mess Podcast, we, we, you know, Jeremy and I are kind of two odd guys, and that we talk about our feelings and our emotions and be vulnerable. And we try and spread that word. And, you know, Jeremy, Jeremy lives in the past with some of his depression, I live in the future with my anxiety. And you know, once a week, we come together, and we're in the now and we do our show. And we talk about all the things that people can do to manage their mental health, their emotional health, their physical health, and just be better people overall, living in a world full of chaos.Lesley Logan  Oh, my gosh, there is so much to talk about with that, right there.Jeremy Grater  Yeah, he did, he hit on it otherwise, you know, I'm Jeremy. And we started the show about four years ago. And it really was born from a natural relationship that grew between us, we were having conversations with each other about the struggles and challenges that we had to take care of, like he said, our mental, physical and emotional health. And in being really vulnerable with each other. He knew that I had a history in podcasting. And he made the realization that this is not something that we hear a lot of as guys talking about their feelings, talking about how hard it is to do all these things, and all the challenges that we have to overcome to to just feel a little better every day. And so eventually, he twisted my arm and twisted and twisted it. And then it almost broke. And I said, "Okay, fine, let's do a podcast." So here we are.Lesley Logan  So I love that description of one of Jeremy in the past, and you're in anxiety in the future, Zach, I think a lot of people don't realize like that those two things, like are separate, right? Like depression is typically when you are most thinking about the past in a way that you can't have it to had or like something and go certain ways or, or not even the pres... like just like, you get distracted by that. And then the anxiety of just like thinking about things that haven't even happened yet. What I'm wondering, though, is like, Jeremy, since you had a history in podcasting, Zach you didn't like, what was, what, did you have any fears about going into this and sharing these thoughts and these feelings? Because I mean, there's truth like, you don't have listeners in the beginning. I mean, I have your friends and family, but that's almost worse. Like I almost was like, "Oh, my mom is listening."Jeremy Grater  Right, right. ... way more filtered because mom's gonna listen. Yeah.Lesley Logan  So was it, what was what were the steps you guys took? And like, what were the fears or wonders that happened before you got started?Jeremy Grater  So for me, I had, you know, many years of radio experience at that point. And I've been podcasting since like, 2004. So the idea of a podcast was was nothing new to me. And it was one where I very much shared like, like, the more ridiculous the most embarrassing stories about myself because it was it was like a comedy show. The whole point was to share how ridiculous my life was. And so I didn't really have any hang ups with that. But because I was very new to sort of, you know, biohacking or like trying to take care of myself any sort of wellness thing. I just thought, you know, this is for people with certificates on the wall. This is for people that went to big schools and learn things and have some specific tool that they're gonna craft and like sell you on. And I just was like, I'm not that guy. I'm just a guy who's done some stuff and it's kind of worked out and it's, you know, might help others but I don't know. And Zach insisted that no, that's everyone's on this journey, everyone's just a few steps ahead of somebody else. So this is designed for the people that were just a few steps ahead of the people that that are struggling, like we were a year two, three years ago. And the more research I did, and sort of look into the space, and I found he's right, it's a lot of interviewing the people that are the experts that have done the work and, and then relating with your own personal experience, how those, those practices can really benefit your life. And that was what got me over the hump and convinced me that this was the right thing to do.Lesley Logan  I can resonate with that.Zach Tucker  And, and from my side, you know, Jeremy is the one who's comfortable in front of a microphone. And I think today, I'm okay, like, I have no problems doing that. But I still remember our very first show, and like, we walked in, and Jeremy and I were having these conversations one on one. And in those conversations, I was like, Oh, and this and that, and this and just, you know, on fire. And then we got in front of the microphone, it was like, ... I don't know what to say, I don't know what to do. This thing is in my face, I don't. So it was very, very nerve wracking, very anxiety producing for me. And then on top of it, like, you know, I was comfortable with Jeremy, talking with, you know, my feelings and emotions and vulnerabilities and things like that. And even though we had no listeners, like to your point, like, you know, parents listen, and you know, some friends listen, like I was, I was terrified of spilling all this information out about me, and putting it out there for anyone to hear. So it was it was very nerve wracking at the beginning.Lesley Logan  Well, I think those people are listening, you can resonate, maybe you don't have a podcast or not even think about starting a podcast. But if you are trying to go live on Instagram or trying to create a post for something, or I remember when my husband Brad was like, "You have to have a YouTube channel." And I was like, to Jeremy's point, like, "Who am I to do that? There have been people have been teaching for 30 years, they should have the YouTube channel. I've only been teaching for for four and a half years." Like, and he's like, "No, no, you just you're gonna do a YouTube channel." And even though like, no one even knew I was doing, I didn't tell a soul I wouldn't even post about because I was so afraid of like what people would say. And it took until like my first comment that people were kind and like, "Oh, thanks for putting this out there." I was like, "Oh, okay, they're not going to come after me." (Lesley, Zach and Jeremy laughs) You know, like you we build up some in our head about what could happen. Clearly Zach and I are like an anxiety world, like in the future these all these things can happen. But like, if you actually just take a step back and go, okay, really like the entire YouTube followers are gonna like go crazy on you all have podcast listeners who don't have yet are gonna think something. And I think it is very easy for us to get in that worry state of that. And then also, it is hard, you're not born looking at a dot or like you're not, it's not a natural thing to just come up and start sharing your thoughts and your feelings, knowing that other people are going to be listening and like, you whisper those things into the restaurant that come up, you're like, "Let me lower my voice because I don't want all these people in the restaurant to hear." So I think it is really difficult to do those things. And and I just want to I want to say like, to Jeremy's point you guys mentioned like who you are for, you guys were like we're going to talk about for people who are like, we're a few steps ahead. And I think a lot of us think we're trying to talk to everybody or your posts are for everybody. If you're a teacher and watch it, listen to this. Or if you maybe you're making crafts and you're like ever like you're not you're making it for like these people and so you're not for the people who are expert, biohackers those people are listening to somebody else, but you're for the person who's like, "I don't even understand the words they're saying." Like, for example, I listen to Huberman sometimes and I'm like, "How, is anyone listening to this guy? I need to slow him down. I have to look up some words." Like I who am I saying.Jeremy Grater  Yeah, that's definitely something that I still struggle with, in many ways, especially when it comes to like the Instagram lives or whatever. You know, I've gotten to a point I was talking with somebody about this the other day that like, the closer I get to the microphone, the farther the filter go, goes away from like, what I feel like I can say, but when it comes to like, looking into my phone, like walking around like this, talking to nobody, even if there's 500 whatever, people, I'm talking to a device, and I still have that barrier, that's tricky for me to like, break down that wall and go, "No, I'm actually talking to somebody. Somebody's hearing this right now in a month, in six months, in a year, whatever." (Lesley: Yeah.) And, and sort of just, like I'm just I'm always trying to, like get things out of my way. And that's one that's still in my way is breaking down that wall and just being okay with I'm just gonna put this out there because it could help somebody and I don't I don't know, that ever had the fear or have the fear that someone's gonna like, you know, rage about it or whatever. I worry more about this person who who takes my advice, and it somehow harms them. And I don't I'm always worried that I'm going to tell somebody something and they're going to try it and somehow it's going to bring more pain. And (Lesley: Yeah.) that's the thing that really scares me. I can I can take the wrath, I can take the comments and the hate mail and all that like that, whatever. But if I actually end up doing the opposite and harming somebody that's that's what definitely concerns me.Lesley Logan  Yeah, I understand that a lot. When you, so your four years in that's like not a new show. (Jeremy: No) (Zach: No) How have you guys, have you guys evolved what the show is about? Or are you still on the same path? Like, what has been the journey that you guys have gone on with this?Zach Tucker  Yeah, I think generally speaking, we're still on the same path. We have changed the message a little bit, just based on all the guests that we've had come on. And we've had these realizations of, oh, 25, people have said the exact same thing, we should probably focus on that. But the original intention of the show was, you know, the name is The Fit Mess. And the the, the idea that we had around it was, you know, to take care of yourself in today's day, and age is hard. And it's actually messy, and it's not perfect like, and to expect perfection in doing any of these things is, you know, going to be is going to be a useless effort. And the analogy I like to use is, you know, like, if you have, if you're in your house, and you're in your bed, and the house is completely cluttered, like hoarder, cluttered, right, and you can't get to the kitchen. You don't have to clean the whole house, you just have to clear path to the kitchen, and then you can eat. And then if you have to go to the bathroom, you can clear path to the bathroom. And then if you have to get to the front door, you clear path, and eventually you'll make, you'll make enough paths where the clutter will start to clean up. And you don't have to do it all at once. And that's really what we're trying to do to send that message from the very beginning that, you know, being healthy, mentally, physically and emotionally, is is something you can't do all at once. You have to pick and choose small steps along the way. And I think the two things that really kind of popped out for us along the way was this questioning your own beliefs as you go along this journey, and motivation. Jeremy says that, you know, way better than I can, but you know, like, you can't wait for motivation to come to you, you just have to be the person who does the thing that you want to do. And that, I think that took us both by surprise, because we were both like, "Wow, we listen to this guest and we want to do this thing, but I'll do it Monday, or I'll do it next week." Or, you know, wait till I'm you know, feeling energized. And, and we just kept hearing over and over and over again. Motivation doesn't come to you, have to go get it yourself. (Jeremy: The other ...) So (Jeremy: Sorry) yeah, go ahead.Jeremy Grater  I was just gonna say the other part of this that that I think has evolved, but has remained foundational to it is that it's very, it can be very lonely, to have these pains and these fears, and these, all these things that hold us back. And so we wanted to be there for that person and say, "No, us too, we feel it too, we have the same struggle." And the further we've gone on this journey, it becomes even more isolating often because you end up shedding a lot of the friends and a lot of the connections and the (Lesley: Yeah) things that used to the life that you knew, and all of a sudden you're just constantly just going down this dark tunnel of what's what's that glimmer of light ahead. And it can just be so lonely. So we just very much wanted to create a space where people could hear other people particularly guys, you know, we aim for guys when we went into this because we didn't hear a lot of this. And so we just wanted to be there for them and to show them that it's okay to have these feelings and have these thoughts and to go through this stuff. But what's been really interesting is that while we talked all these guys, it's it's their wives and girlfriends who show up and say, "I wish my boyfriend would listen to this. I wish my husband would listen to this because he could really gain a lot from this." So that's that's been the other sort of hallmark is just being a point of connection for people because it's just so lacking these days.Lesley Logan  I love that you said that because it's so true. And like we have a lot of guests who come on the show who've told people you know, in different ways about boundaries, like there's an episode that'll have come up before you guys that she was like hardcore like, about like, if you are letting if you are not upholding your boundaries, you are basically like, like, like not like not then and I mean ruining your life. It was even more dramatic than that. And I was like, she's not wrong for so many people letting go of those family members is really hard. And find... and so... and and having access to surrounding yourself with people who are on that path ahead is so hard. And one of my previous guests said, then your podcasts are a free source of friendships that you can hit, you can spend more time with your podcast hosts. And if we are the average of the five people you hang out with and you could just hang out with them until you can get yourself to a place and I think that is really cool that you have set this up for clearly their wives but hopefully them someday (Zach: Yeah) because I do think that you can start to feel a little bit crazy. Like when you, I go to a family reunion or wedding you're like, "How did I come from here?" Like, like, "What, where how did this happen?" And so you can feel like you're like not even a unicorn but like there's like a like some weird spotlight on you. And so to hear from other people like actually I'm the same we're doing the same thing and you're not alone. And it is not easy to be the one that evaluates your your beliefs and who looks at yourself under a microscope and like decides to make some changes. You're not alone in that, other people are doing it too.Jeremy Grater  Well, I know how far I've come and even now, like, I'm at this weird like crossroads in my life where like, I'm kind of in a struggle of my own right now. And I can feel the pull to go back to, oh just give up on like, this is just way too much like reading and self reflection and crying and pain, like, just go back to not giving a shit and just show up, but you know, go get some job and just live the normal life. Like, it's just it's, I feel that pull, because it's so much easier. That path is easier as (Lesley: Yeah) this one is... I think I think it is, I think it is because it's it's sort of that idea of, I don't know that it would be now. But living with the ignorance of what I don't know about myself and all the things that I could explore that was an easier life. Because pain, oh, beer fixed until tomorrow than it hurts. Oh, beer fixed like, it's just this awful cycle that is really unhealthy. But now that I know what I know, it's almost I think it is impossible to go back. Because it's, (Lesley: Yeah) it just seems so difficult. It seems harder to make that turn. But there's this pole of I want that ease back, I want to just to just go through the motions and show up but I know better. And so every day I have to wake up and I have to read the things and talk to great people like you and do these things that help keep pushing me forward. Because it does it just it's a lonely difficult path. But it is so much more rewarding than the one that I was living.Zach Tucker  Yeah, (Lesley: Yeah) and I have. So my, you know, my, the way I grew up, like I had a fairly traumatic childhood. And things happen to me along the way that like, by the time I got to 20 I was like, ridiculously anxious, shy, overweight, like 300 pounds, like just everyone thought I was going to be dead or in jail, you know, just just not in a good place in any way, shape, or form just due to the environment that I was in. And that's when I was around my family. And I kind of disappeared and moved to Seattle, and got away from my family. And that's when like most of my journey happened. And my the family that I do hang out with. They're the normal ones. They're the ones that I like, and I actually appreciate. But every time I go back to the town I grew up in and hang around my family. The feelings of who I was when I was 20 resurface. And I hate those feelings. And it's such a good reminder for me of, "Yeah, this was really hard, and you need to keep pushing, and you need to keep doing more work because that was bullshit."Lesley Logan  Yeah, yeah. One of my one of my friends were the guests early on, she recently had to go see her family. And she, she's done like all the work like she's done, like all the things. Right. And she's like, she's like, "Lesley, I went back there and I was like, I was 13 again." And it (Zach: Yeah) was just she's like, "I have more work to do because clearly I have not healed all of that yet." And I think it is so important for us to do that self reflection, because we can keep growing and we can and we can share it with others. There was a couple books. So I want to wait for motivation, because I do think it's this interesting thing that people will use as an excuse to not take action. And BJ Fogg says in his book Tiny Habits that he describes motivation is a very fickle friend like super like you would always go to a party with this friend. Like this is the friend that you would like do fun things with. But you would never ask this friend to pick you up from the airport. So like (Zach and Jeremy laughs) this ... like you would not rely on it to do anything that's actual actual importance in your life. And, and also, the harder something is the more motivation we need, which is why he talks about making things as simple as possible so that you don't need the motivation, you can just do it. The other thing Jeremy brought up like, there's this pool you think you move forward and then there's this pool. And it makes me think of Gay Hendricks book The Big Leap if I don't know if you've read it, but it is one of my favorite annual books to read. It is an annual read because it is all about whenever you get outside of your your like comfort zone. So like every time you get a new level, you're comfortable again, right? Whenever you like actually get outside that comfort zone, you will have this pool, it can be worry. It can, you can cut pick fights, you could actually get sick. Like there's, there's these things that can happen. He picks like, like six or seven different things that everyone does to like pull themselves back to where they were. So they feel very safe. And like in this, like this is how things are and it is so fascinating. Every time I read it because I pick up something new. And I will you know take there'll be a new level we'll have something with the podcast that will go well or something with the business and then I can start to think about all the things that aren't going well like oh, well we haven't done these seven things actually. So let me just like get back into us a different spot where like nothing is going well.Jeremy Grater  Right. Totally, totally. And I've been doing that a lot. I went through this major life change last year. Literally like left my 20 year career, sold my house, left the town, everyone I knew left my country, moved to a different country, moved to a town and they met in the middle of the mountains where I knew nobody had no real job, no idea what we were going to do. But we took the leap, we just went, this is something we want to do. And there was a lot of like visualization and things that had to happen to make it all happen, but it eventually did. And now that I've been here, all of that excitement of that year of, "Oh, we got to do this and talk to the lawyer and make sure this happens and book, the truck and do all that." Now we've we've settled, right, like, we're here, the kids are in school, my wife has had a job, I'm on the verge of like some things panning out there. And there's just like this comfort that sort of settling in. But we still haven't really like found community, like we've sort of like, built the blocks. But now we've got to like, flavor it with the friends and things like that. But we're still we're so close to home that we go back a lot. So I have that same situation where I'm back into feeling familiar setting with familiar faces. And so there's this, that's where I think some of this push and pull comes from is like I'm there for a weekend. And then I'm home back home here for a couple of weeks, and then a back there for a week. (Lesley: Yeah.) And just that like sort of living in the two worlds, I think is where a lot of my conflict is coming from. (Lesley: Yeah.) And it's really hard to move forward when I'm still so anchored in the past as much as I am. And so, you know, I think the just really just trusting your journey is the is the key, right? Like (Lesley: Yeah) believing in the Northstar that you set for yourself and just keep pushing for that no matter how much the winds want to push you back to where you were comfortable where you started.Lesley Logan  Yeah, you know, one of the things that Brad and I say was so I don't want to say good, the wrong word, because it's a bad place. But like, ha... we moved to Las Vegas on June 1 of 2020 from Los Angeles, a town we thought we'd never leave, right. And people were like, "Was it hard to settle in?" I'm like, well, we couldn't really go back to LA. We weren't missing anything. There was no birthday parties. There was no weddings, the whole city was shut down. My clients were all doing virtual anyways. So like, for us like there was, it was almost like we were just down the street because you there was nothing going on there. Right? (Jeremy: Yeah.) And here, we there was it was sort of opening but things were opening where the casinos, I'm not going there. So like, we kind of just got to like get used to like, where's the grocery store? Where are these things and there was no pull back because there was nothing to go back to. And it wasn't in a year later, when we finally met someone here who like she knows everybody. That's the key Jeremy, you got to find the person knows everybody, you got to get to that person. So for us, she was the facial salon owner. So she knew everybody and she is a connector like by nature, like that's just who she is. She's like, the more the merrier kind of person, you got to find that person because now we have a trainer that we love, we have friends and on fourth of July, we went to a barbecue like there's all these things. And so now when I go back to LA, I don't have that pool. Because yes, I miss everybody. And there's some things that I miss or some coffee I miss. And there's a burrito, that's just so good. (Lesley, Zach and Jeremy laughs) But (Jeremy: There's always a burrito.) There's always a burrito. But there's also this like, well, this is nice to visit, as (Jeremy: Yeah) opposed to gosh, I miss this. You know what I mean? (Zach: Yeah)Jeremy Grater  And that's that's how it was largely in the beginning. But yeah, I totally hear you it. It's one of those just matter of time, find the right people kind of thing.Zach Tucker  I just, I just had the kind of the same experience. I moved back to New York from Seattle in June of 2019. And then the pandemic hit like six months later. And, you know, I was kind of just figuring out the basics and everything. And I didn't have the community that I wanted there that I had in Seattle, until I went to I found this one gym where like the owner of the gym knows tons and tons and tons of people. And then I made a couple of friends at the gym and it just kind of spread from there. And then I went back to Seattle. What? Like two months ago, Jeremy? (Jeremy: Yeah yeah.) And like, you know, it was good to visit is good to see everyone. But like, I was like, "No, this isn't home anymore." (Lesley: Yeah) That it's not, this is not.Lesley Logan  Yeah. So how did you two, I guess I don't know, actually, how you two met? And then and then how has that, how has your relationship evolved now that you guys work together? Because it was like two friends who talked and share their feelings. And now you're, you know, there's like a, I mean, the podcast is somewhat of a business. Right. So like, you know, so how does that change things?Zach Tucker  So, so my, my wife and I moved to Seattle, in 2010. And we, we had she got pregnant shortly thereafter. So our wives actually met, they were part of a fit moms club. And they were going to do a race like so many weeks after giving birth to their kids. So we have, you know, two daughters that are very close in age. So they started hanging out a little bit and then they decided, well, you know, I think they shared about each other and they're like, "Oh, they're both really big Star Wars fans." (Lesley laughs) So we kind of got to get these guys together. So there was like, you know, breakfast and maybe a lunch and like, things like that. And, you know, I still remember it pretty vividly, you know, like, sitting down and like sizing him up and like looking him up and down. I mean, like, all right, I gotta do the manly thing and talk about sports and you know, like, what team played last night and this beer and like, you know, all in cars and like all that stuff that I'm really not interested in. And, you know, I think he was probably doing the same thing. And it just, you know, little, we chipped away at each other, you know, like little comments here and there, how you feeling, you know, and got more than an okay, occasionally and it kind of dove into just deeper, deeper conversations over the years. And I let Jeremy talked about like transitioning from like friends to work because like, I'm probably not the right one to speak about that. Because my full time job is like, really, really demanding. So Jeremy is the one who does most of the work. And like I just, you know ... on the interviews, he gives me crap about it a lot. But I let him talk about that. (Lesley laughs)Jeremy Grater  I mean, there's definitely an evolution, right, when when all of a sudden your business partners and most of the conversations are, here's the deadline, here's what we got to do, make sure you show up, don't be late, you know, what all that all this sort of stuff. And then, you know, the show is where we sort of are able to pull that curtain back a little bit. But but honestly, between, you know, he's got his thing going on, I've got my thing going on, there's 2000 miles between us, we don't have the opportunities that we had, as friends to just like, really check in as much. You know, I think that there have been a few times in the last year where, you know, things, things got really dark for either one of us, and we could call each other and say, "Hey, you know, this is not shelled, this is life. And then I need to, I need to, you know, share this or whatever." So there's still room for that, you know, obviously, the invitation I know is open both ways to continue doing that. But I know that a lot of what our show is, is sharing our struggle and sharing, you know, and I don't even know that we're really struggling as much anymore. We've come so far that I don't know that, that it's the same as it was in the beginning, I think there was a lot of complaining, right? There was a lot of just whining, this is hard. And I don't know how to do this. And and now we know how to do it. It's now it's you know, how do you start, you know, start the fire that keeps burning and keeps it going? And where do you find that motivation? How do you create that motivation so that you keep showing up every day? (Lesley: Yeah.) And so we do share those experiences within the show. And it's just the the great thing is there is no filter there. So it's, it's very real, it's very authentic. We're just exchanging what's working for us and what's not. But definitely, you know, when you put 2000 miles between people, it's going to be tough to keep that ...Lesley Logan  Well and you have families, unlike other jobs you do. This is not the only thing that you do. And I think that's really important for people to hear. Because we have a lot of people who have a job, and then they want to do something else or, or they have a project that they did with a friend. And so if you if you're not intentional about the friendship part. It's the same thing I work with my husband, we strive to be intentional about the marriage part. Otherwise, (Jeremy: Right) it's work all the time, right? Like it's (Jeremy: Yeah) just something that really can it's so easy in our society to do that. And I this one girlfriend that we will use each other's like work calendars to book coffee dates, but we'll go, "Okay, personal life first. And then we'll get to work." Like we, (Jeremy: Right, right.) you kind of have to label like, this is personal and now let's go into the prep. Okay, now let's work. And that can be difficult, because you may not want to rock the boat, you may not want to bother someone, but if people really care about you, and you say, "Hey, this is a life thing. Can I talk to you?" Most often people will go drop what they're doing to be there for you, even if it's for five minutes, or they'll say, "Can we call at me in 15 minutes? I got to do this thing." Like people do want to show up for other people if they know, I just said oftentimes they don't know because they're busy doing all the whirlwind that exists in their lives. And so it's not personal. It's not they're not thinking about you. So I think it is really important. I love that you guys say like, "Hey, I gotta talk right now, like, this is something that's really important." People need to know that that's what we have to do sometimes to get that support that we need.Jeremy Grater  And definitely reach out right like if that is something you need reach out, because like you said, no one's out there going, "Oh, I wonder how Jeremy is doing right now." Like they're, they're on their way to work. They're dropping the kids off at soccer. They're making getting dinner ready. They're doing it like they're not sitting there wondering how ... It might be a flash in their mind for a second. But, you know, I can't sit here and go, "Oh, nobody ever calls me that I'm so alone. This sucks." Like that's on me if I'm if I'm lonely and I need connection, I need to reach out and make that connection. And and it's the same, like you said, a million things going on but you have to make room for that stuff. Otherwise, you just keep stuffing that down and stuffing that down. And then you know it comes out and other ways that are not as productive.Lesley Logan  Yeah, yeah. So as you guys are continuing on with the pod, like what are you most excited about with the podcast next? What conversations are you are you guys hoping to have with people so your listeners can hear them?Zach Tucker  Well, you know, I think we, we've had so many conversations and to be honest, like a lot of conversations are starting to repeat over each other. You know, like a conversation from 18 months ago is very similar to one we're having. We're having today. I'm really excited about you know, like pushing forward into more of the motivation standpoint and and really just exploring how to keep up with with these changes that we want to make or that I want to make in my own personal life. I struggle a lot with with time management, like I said, my job, my full time job is pretty demanding and Je... I know Jeremy shakes his head whenever I say that, because I literally come into these interviews really hot like or late. (Jeremy laughs) You know, so just like really figuring out that balance, you know, talking to people who can help you with that balance of, here's the thing, here's how you make time for yourself. And here's how you maximize that time for yourself while also taking care of everything else. Because like you said earlier, like it's a whirlwind. There's so many things going on. And it's about time management, it's about getting in all those things. And you said earlier, take care of yourself first. I want to I want to dive deeper into that, because we all know the right things to do. We all know kind of what works for us. And we're all unique individuals. And you know, creatine works for me, it doesn't work for everyone like, you know, something like that. But how do you fit that all in? And how do you do it in a way where you don't absolutely go crazy. That's what I'm really excited about.Jeremy Grater  And I think for me, we've we've been in a place now with the show where I can't remember the last time that we had to go find a guest, a lot of people come to us. And I want to I want to get back to like when we started it was nobody knew who we were, we didn't exist and we had to cold call and beg people to come on the show. (Lesley: Yeah.) And somehow we pulled off incredible guests. And that was like that was the spark for me that was like, "Oh, this this is great. We're gonna really do something with this." And now it's it's kind of become routine, we've gotten comfortable, you know, the the email comes in. Yeah, that fits, we can we can do something with that, that'll be a good, a good conversation. I want to get back to really exploring what I am doing. And find the people that can tell that story that can help me tell that story of how this works. We had someone on I think, I think her episode was posted a couple of weeks ago, but actually had a session with her yesterday talking about neuro linguistic programming. I had a session with her and it blew my mind. Like we because we did the interview before I actually had done the work. And I know this is relatively old modality or whatever. But it was new to me. And I was completely blown away by how in this, you know, 20 minutes or whatever it was like I went from like a nine on a pain scale to a what were we even talking about? (Lesley: Wow) ... just through this, like, basic Q&A and the way she said the things she said and the way I responded. And I was blown away. And I just was like, "I want more of that in my life. I want to (Lesley: Yeah) I want to be exploring more." And not just sort of doing my routine and sharing what's working. And oh, that's an interesting book. Let's talk about that. Like, I want to really dive in again, and get really curious about what's still out there that I haven't explored to share that.Lesley Logan  I 100% understand, because when when I started the podcast too, it was like, I had to seek out the guests. And I was I was always like surprised when certain people said yes. I'm like, (Jeremy: Yeah) "Thank God, think that's amazing." And then you do get to a point where like, there's people who are pitching you and like and that seems convenient. And they seem interesting. And for those of you listening, it's kind of like when you first became when first your business like you are to see yourself in the story. It's like you go out and you're trying to find all the clients and all of a sudden you start to get these referrals and like you get more referrals and like, it's good, but like none of these people, not none of them, but most of them don't light you up. Like you probably wouldn't pick those people again, you'd be like, well, they're fine. And so it's like getting back into that space where like, actually, I want to just be the one in charge and seeking out and asking the people and I find that really the most fun is like I don't mind people pitching at me at all. I get them all the time. But I am a lot more I like if I would I have sought out this person if I had known what they were doing. You know, and and that is the same thing with the clients that I coach and the people that were like, what I have, like, actually, like gone out and sought this person out. Because if not, then like, that's nice. And let's put them over here. And it's not a never. It's just a not a not right now.Jeremy Grater  Right. Right. Right. For sure.Zach Tucker  Yeah, yeah. And it's, like you said it's very, very convenient. And it's easy to fall into that that part of it. And, and I actually really loved you know, those those times where like, you know, when we were, Jeremy and I would sit down for half an hour and be like, "Okay, who do we want to talk to?" And we'd make that list. And then we you know, do all the cold calling and I'll never forget the day Jeremy texted me. He's like, "What are you doing next Thursday at 12:30?" I was like, "Nothing. Why?" And he's like, "Okay, we're talking to Sean T." And I was like, "What? Oh my God. So amazing." (Lesley: That's insane.) I absolutely love that feeling. And we haven't had as many of those those moments lately. (Jeremy: Yeah ...)Lesley Logan  Well, I'm the accountability queen. So I feel like, I feel like I need an update from you guys before the end of the year. Like, did you get more prioritization of your of your calendar Zach and Jeremy? Have you been like seeking out your like dream guests?Jeremy Grater  Right. Definitely. That's it's on my list for sure. (Zach: Yeah ...)Lesley Logan  All right ... We're gonna take a brief moment and we're gonna come back and find out your BE IT action items and where people can find you, follow you, listen to see if you guys do this things that you're saying you want. (Jeremy, Zach and Lesley laughs) No pressure.Jeremy Grater  You'll find out.Lesley Logan  Okay, so where where can people listen to your podcast, where you guys like to hang out on social media?Jeremy Grater  The podcast and pretty much everything you're gonna find this, the website thefitmess.com. And then we're on all the main social media things at The Fit Mess or sorry at @fitmessguys. So at @fitmessguys on TikTok, Twitter, Instagram, whatever. We probably spend the most time I think, well we have a Facebook group, we spend a lot of time in there. And then otherwise, Instagram seems to get a lot of traction. So we hang out in those two places, primarily.Lesley Logan  Awesome. We will link all of that below. And you guys can listen to your pod on any place that podcasts (Jeremy: All the things.) are playing. Yeah ... Yeah. Okay. So next is the bold, executable, intrinsic or targeted steps people can take to be it till they see it. You each can have as many as you want. So who wants to go first? (Jeremy: Go ahead Zach.)Zach Tucker  I can go first, I think the one thing that has made the biggest difference in my entire life. And I'll start high level will go a little deeper as a little bit deeper with some details. But is to really and I mentioned it earlier is questioning your own beliefs. So as you're going through whatever journey you're going through, you know, whatever you have learned as a child are taken in from somebody you know, and believe it wholeheartedly. It might not be true. And to really open yourself up to and question those truths. I know, for me, just as an example, you know, as a child, I was called fat, I was called ugly, I was called stupid, from multiple sources all over the place. And to this day, at 43 years old, with a relatively high IQ, a relatively trim body, you know, like, I still feel, I still feel fat and stupid. And those are, you know, truths that I believe, based on things that happened in my past. And, you know, that's just one example. But really, as you're going through, as you're reading things, as you write things off, as you say, that'll never work for me. Really, really question why you believe the way you believe something, and just be open to the fact that you might be wrong. And realizing that you're wrong, could change your entire perspective on something and take you in a direction that you never thought you could go.Lesley Logan  I like that a lot. I think that's a great intrinsic action item, you guys. What about you, Jeremy?Jeremy Grater  It sounds big and kind of flaky but it really starts with the decision. And I don't mean, I'm going to, I'm going to do the workout and I'm going to start Monday. I mean, you really have to decide. My journey began because I had a knee injury. And my brother and the advice I was given was get on a bike. And I was complaining to my brother about it. And he said, "Well, dude, all you have to do is decide you're the weird guy who rides his bike to work every day." And I had ridden hadn't ridden a bike and you know, 20 years or whatever. And I was like, "Well, that's insane." And then I thought about it. And the way that he said at that time, it stuck with me. And I decided he's right. I'm the weird guy that rides his bike to work every day and a week I had a bike and I was biking to work every day. And it was literally making the decision and only like feeling I am that person. I don't have to become I am them today. I don't have the bike yet. That's it, that's just a minor hurdle on the way. But when you make that decision to become that person, it becomes really easy to as you'd like to be it till you see it to start taking those steps. But it has to be more than, "Oh, I gonna get to the gym. Oh, I got to eat better." But like, you have to decide, "I'm the person who eats better. I'm the person who goes to the gym." Like it just has, you just have to own it, you have to put that hat on, and it has to be a part of who you are. So I mean, I know that's kind of vague and woowoo we and I hope that's enough of an action. But it really is the thing that at every point in my life when I was the most scared I wasn't the most challenged. I didn't know what to do. When I just decided there's there's no with there's no wishy washy here, I just am this person now. That's when the biggest changes have happened. And I've been able to face those fears and overcome them.Lesley Logan  Oh, I do love that. I mean, it's not to me, it's not wishy washy, like you're giving people permission to make a decision for themselves. And, and before they're, before they are the thing. You know like and so I think that it's amazing. You guys, thank you so much. This has been a really fun conversation. I feel like we're colleagues even though we're not but also I think it's really fun for people to see behind the curtains of how things are done and what the thought process that people go through and then also how you got to where you are. So thank you for this. Y'all, how are you going to use these action items in your life? What were your takeaways from this podcast? Please tag @fitmessguys and the @be_it_pod with your takeaway. Share this with a friend and I know most of you have male in your life, so you can actually just share a podcast, share The Fit Mess Podcast with them as well while you're at this so you can share this with your girlfriends and that with your guy friends and have an amazing day. Until next time, Be It Till You See It.'Be It Till You See It' is a production of 'As The Crows Fly Media'. Brad Crowell   It's written produced, filmed and recorded by your host Lesley Logan and me, Brad Crowell. Our Associate Producer is Amanda Frattarelli.  Lesley Logan  Kevin Perez at Disenyo handles all of our audio editing.  Brad Crowell  Our theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianranco Cioffi.  Lesley Logan  Special thanks to our designer Jaira Mandal for creating all of our visuals (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all videos each week so you can. Brad Crowell  And to Angelina Herico for transcribing each of our episodes so you can find them on our website. And, finally to Meridith Crowell for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

EPISODE 98: Sometimes in life, men can have a hard time fully expressing their emotions. It can even be frowned upon for men to show too much. Vulnerability gives you space and permission to rewrite who you are. It opens the door to new skills, talents, connections, experiences, and ideas. Hosts of The Fit Mess Podcast, Jeremy Grater & Zach Tucker, sit down with the boys this week to discuss how vulnerability is a vital strength, the importance of finding mentors, and to share some powerful self-care rituals. Jeremy and Zach are not afraid to open up about what they are feeling and tackle those feelings head-on. They both are constantly pushing themselves to learn more about healthy living and share a passion for helping others. The Fit Mess Podcast explores the tools available to live a healthier, happier life and allows listeners to connect on a more personal level with leaders in the world of wellness. The show is for people who are sick of their own shit and ready to make a change. The goal of The Fit Mess is to take small steps every week toward a better more fulfilling life. Episode links: The Fit Mess Podcast on Instagram The Fit Mess Podcast website The Fit Mess Podcast on Youtube The Fit Mess Podcast Facebook Page The Fit Mess Podcast on Twitter Jeremy Grater on Instagram Zach Tucker on Instagram Where to find us: Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA! Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION! Help us grow the show - Sub, Rate, and Review on Apple Podcasts! Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel Follow the Podcast on social for even more content! - Struggle To Strength Instagram

Jeremy and Zach's goal on The Fit Mess Podcast is to take small steps every week toward a better more fulfilling life. They join us on the show today to talk about some of those steps. Sam joins us at the outset, but his Internet connection (or his battery ... not sure which) fails him, and he has to drop out of the show early. But that didn't stop us from having a wonderful discussion, the kind that rarely gets heard when guys get together. And that makes it a treat! We learn about Zach's anxiety machine in his head. We learn about Jeremy's struggle with self-confidence. And we rehash Walt's issues with focusing too much on problems and not enough on solutions. Their podcast, The Fit Mess, can be found by visiting https://www.thefitmess.com/ Follow the LOA Today podcast: https://www.loatoday.net/follow

How should we deal with addiction to junk food, cigarettes, alcohol and other bad habits that limit fitness? What role do emotions and vulnerability, especially for men, play in the path to good health? We discuss this and a lot more with Zach Tucker and Jeremy Grater, founders and hosts of the podcast the Fit Mess, a leading fitness podcast in the US. Back in 2017, they launched the Fit Mess podcast for folks who are sick of their own shit and ready to make a change. Their goal is to help people take small steps every week towards a healthy, fulfilling life.Episode Shownoteshttps://howtolive.life/episode/021-From-bad-to-good-health-with-Zach-and-Jeremy-from-the-fit-mess-podcastFollow us onFacebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/Information on Podcast & Hosthttps://howtolive.life/

Where to find the FIT Mess:https://www.thefitmess.com/https://www.thefitmess.com/p/mastermind-coaching/https://www.facebook.com/groups/fitmesscommunity

I don't know if things happen for a reason...if this is our destiny....but there's no such thing as randomness! - I had the desire to have the guys from the Fit Mess Podcast on my podcast and boom, here we are. Jeremy Grader and Zack Tucker are hosts of the Fit Mess Podcast where they share through vulnerability and struggle what it means to take care of your own personal health. In this episode, you'll hear Omar, Jeremy, and Zack discuss...The Secret: Eating Less and Working Out MoreGuilty PleasuresThe Start of Fit MessThe Value of VulnerabilityImposter SyndromeThe #1 Trait of People who GrowOther People's OpinionsMotivationsQuitting as an AddictionPromoting Local Businesses, Not YourselfLife of ServiceManhoodLearn more about Fit Mess at their website!Join the What if it Did Work Movement on FacebookAnd let me know your thoughts! 

Zach Tucker and Jeremy Grater are the founders and hosts of The Fit Mess, helping you to stop wishing for change and start making it happen. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others. As hosts of the show since 2017, they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness. Learn more at www.thefitmess.com and connect with them on social media at: https://twitter.com/FitMessGuys https://www.instagram.com/fitmessguys/ https://www.facebook.com/fitmessguys --- Send in a voice message: https://anchor.fm/fit-to-lead/message Support this podcast: https://anchor.fm/fit-to-lead/support

Jeremy has been working on his health and wellness for years and has lots of practical tips on how to integrate wellness practices into your life. He avoided knee surgery by losing 70 pounds and now works on staying in the moment, meditation and staying consistent with the gym. He is one of the cohosts of the Fit Mess Podcast where he and Zach talk about all things health and wellness with a great male perspective. We talk about mindfulness, meditation, vegetarian keto, getting consistent in the gym and mental health. Watch the interview withe Jeremy on YouTube below. CONNECT WITH CHERYL Website: https://healnourishgrow.com Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow Drinking Ketones: https://hng.shopketo.com Butcher Box, Clean Meat to Your Doorstep: https://bchrbox.co/HealNourishGrow Get Notified About the Fat Loss Book: https://heal-nourish-grow-llc.ck.page/ad0a682866 Show Notes: https://healnourishgrow.com/podcastepisodes Instagram: https://www.instagram.com/healnourishgrow Facebook: https://www.facebook.com/healnourishgrow YouTube: https://www.youtube.com/healnourishgrow Pinterest: https://www.pinterest.com/HealNourishGrow TikTok: https://www.tiktok.com/@healnourishgrow Amazon Store: https://www.amazon.com/shop/healnourishgrow Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop Nutrisense, code HNG20 for discount: https://www.nutrisense.io My favorite electrolytes: https://hng.shopketo.com/product/mitoplex Updated Keto Calculator with Higher Protein and PSMF: https://healnourishgrow.com/keto-calculator/ Six Tips for Better Sleep OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount) Manta Blackout Sleep Mask Sacha Inchi Powder Getting Started with Keto Resources: The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Vegetarian Keto: Ketotarian by Dr. Will Cole CONNECT WITH JEREMY Website: The Fit Mess Podcast: The Fit Mess Podcast Instagram: https://www.instagram.com/fitmessguys and https://www.instagram.com/graterj Facebook: https://www.facebook.com/fitmessguys Emotional Freedom Technique Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.

ABOUT THE EPISODE They've broken all kinds of records. They are champions in every way. They push to perform to their full potential, and some can even claim to be the finest in the world at what they do. Elite athletes devote their entire lives to achieving the highest levels of success. Then there's the rest of us. But, how can we apply the same passion and dedication to achieve similar levels of success in our own lives? In this episode, we try to answer those questions with help from a superhero. Jessie Graff is a "modern-day Wonder Woman." Graff is the first woman to complete stages 1 and 2 of American Ninja Warrior's Las Vegas finals. She is also an accomplished stuntwoman in Hollywood. She's worked on films such as G.I. Joe, Transformers, Wonder Woman, and Alita: Battle Angel (to name a few). She's also worn a famous red cape while performing some heroic stunts on the TV series Supergirl. Listen to find out why you don't have to have superpowers to be the hero of your own story. What We Discuss with Jessie: Jessie's best piece of advice for reaching seemingly impossible goals. How she stays motivated, even when injured. The key to overcoming whatever hurdle you come across. How she discovered the stuntwomen's profession and became encouraged to pursue it. How she uses a mindset shift to avoid disappointment. How she prepares mentally and physically for each challenge. Various levels of dedication are required for training in order to gain strength and experience while being safe. Lessons she learned from her mother, which she applies to Ninja training. Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook Facebook Group YouTube info@thefitmess.com  

ABOUT THE EPISODE The Great Resignation may have you wondering what else you can do with your life. If you've been wanting to tap into your creative side - you'll definitely want to pick up: STEAL LIKE AN ARTIST! 2022 marks the 10 YEAR ANNIVERSARY of this groundbreaking book. In 2012, bestselling author Austin Kleon brought us his manifesto on unlocking creativity. And in the ten years since, Kleon has become one of the most important voices in creativity and the book remains a must-read with more than a million copies in print worldwide! In this episode, he shares 10 transformative principles that can change your life! He also discusses actionable steps that changed the face of self-help, teaching millions to find the space they need to unlock their imaginations and do the work.  What We Discuss with Austin: 10-year edition - what's new in the book? 10 transformative principles he wishes he could give to his 19-year-old-self.  How can we embrace influence instead of running away from it? Imposter syndrome is real, just show up every day. How to practice productive procrastination by bouncing between projects. Why geography is no longer our master. How to build your online community. Why you should always strive to be nice. Why creativity is subtraction: Choose what you leave out. Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook Facebook Group YouTube info@thefitmess.com 

ABOUT THE EPISODE We often think of habits as something that just “happens” to us. But the reality is that habits create our lives. They define who we are and play a huge role in our success. That's why it's so important to understand how habits work and how they can help to achieve goals.   Habits direct our focus and determine the energy we use on a daily basis. The energy we spend is then used to fuel our behaviors and decisions. This often goes unnoticed because our behaviors and decisions feel automatic.   But what if your habits could show you the way to being the person you want to be?   This week we're joined by Donna Zajonc. She is a master coach and educator. Donna has the ability to transform people's lives. She can help them release the inner blocks that keep them stuck. In this episode, she'll help us answer the question her new book poses: “Who do you want to be on the way to what you want?” What We Discuss with Donna: What is the Drama Triangle and how is it useful to people? What is The Empowerment Dynamic and how can one apply it for a more whole and healthy mindset? Why it is important to learn from reactive habits and what the myriad benefits of properly translating the lessons learned from observing them are What learning to be a coach has taught her about herself and how that transformed her own life first, and then the lives of her clients Why the titular question of the book is key to a personal development journey How coaching should always be used to augment psychology and psychiatry rather than replace them How judgments can offer direct insights into the spaces within the mind that need healing Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook Facebook Group YouTube info@thefitmess.com

ABOUT THE EPISODE Have you ever been in a situation where you knew what you needed to do, but you couldn't seem to get started? Maybe you knew you needed to lose weight, but every time you went to the gym, you bailed out at the last minute. Or you knew you needed to improve your grades, but you didn't have the motivation or the time to study. The truth is, that our mindset is the key to everything we want in life. Too often we wait until we've hit rock bottom before doing something about it. In this episode, we're joined by a man who knows what it's like to hit rock bottom and bounce back. Jem Fuller has lived a life of extremes. He's been a barefoot backpacker, fire-dancer, a global tattooist, and a kindergarten teacher! Now, Jem is an expert in communication, resilience, and mindset, leading retreats around the world. In our conversation, he shares some simple things you can do to take healthy action for your body and your mind. What We Discuss with Jem: 00:00 Intro 7:54 Creating connection 8:30 Having it all before it comes crashing down 11:46 Jem's life-changing experience 14:06 You can change your beliefs 18:31 You can't have anything you want 21:07 The value of self-compassion 24:18 Creating a sense of self 27:08 Acceptance is not apathy 28:57 The struggle for conscious communication Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook Facebook Group YouTube info@thefitmess.com

ABOUT THE EPISODE   Dr. Glenn Livingston is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food-obsessed individuals, Doctor Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.   In this episode, Dr. Livingston teaches why Binge Eating and Overeating are such common problems, and how there are two factors that combine to form the perfect storm in our culture and have created a horrendously difficult mountain to climb for anyone who wants to stop overeating. (a) the food industry's billions and; (b) the addiction treatment industry's message of powerlessness. What We Discuss with Dr. Livingston: 00:00 Intro 06:13 Glenn's personal weight-loss struggle 10:36 The Food Industry's predatory tactics 15:58 Controlling our biological impulses 17:27 The creation of “the inner pig” 22:11 Self-love isn't enough 29:58 The feast and famine roller coaster 34:26 Using the present moment to eat healthily 36:43 Why your failures mean you'll have success Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook Facebook Group YouTube info@thefitmess.com

ABOUT THE EPISODE Allan Misner joins Zach and Jeremy to talk about achieving your physical fitness goals before or after age 40. Allan has a long list of qualifications that make his perspective on health and wellness important. But he hasn't always been the picture of perfect health. His life was out of balance until he woke up one morning with a hangover…and a new direction for his life. Allan is is an online personal trainer who serves men and women over 40. He is the host of the 40+ Fitness Podcast, author of the award-winning book, “The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40,” and owner of Island Fitness in Bocas del Toro, Panama.    What We Discuss with Allan: 00:00 Intro 7:48 The “aha moment” that changed Allan's life 11:47 What to do when you hit rock bottom 14:23 It's never too late to get healthy 16:48 Age reversal vs slowing aging 20:43 Being fit for the task 23:22 Being a participant in your family 26:29 Leading by example 28:27 Why any diet is the right diet 31:37 How important is sleep? Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook Facebook Group YouTube info@thefitmess.com

Getting your mind right is so important toward getting healthy and fit. On episode 530 of the 40+ Fitness Podcast, we bring on Jeremy Grater and Zach Tucker, the hosts of The Fit Mess Podcast and discuss their weight loss journeys. You can find the full show notes at 40plusfitnesspodcast.com/530.

ABOUT THE EPISODE   “Don't put off until tomorrow what you can do today.” It's not only a famous quote from Benjamin Franklin. It's also advice that can save, or at least change your life for the better.   In this episode, you'll hear from VJ Hamilton. She is a nutritional therapist who suffered for decades with autoimmune conditions before taking control of her health and developing the skills to help others do the same.   We talk with her about improving your health at the cellular level and why that can actually be one of the best places to start with a personal development plan because the benefits can really flow upstream to all of the other issues you may be worried about.    This is important because, as we like to say, “motivation isn't going to magically appear.” However, there are a few examples of when that's incorrect. Usually, it's at a rock bottom moment or when your health has taken a sudden and drastic turn for the worse. In this interview, VJ will share how her own physical ailments put her on a path to better wellness and a path to helping otters do the same.    By following her advice we hope you'll create the motivation to live a healthier life before your body forces you into action.      What We Discuss with VJ: 00:00 Intro 09:11 Diagnosed with an autoimmune condition 11:28 Your cellular potential 14:10 Repairing cell damage 17:40 Proper testing 18:31 Simple steps to repair cells 21:02 What to avoid for better cell health 25:41 Gut health and inflammation 28:10 Your genes and epigenetics 32:58 Start taking control of cellular health Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Guest Website Key Cellular Nutrition Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook Facebook Group YouTube info@thefitmess.com

ABOUT THE EPISODE If you've been paying attention to anything going on in the world lately, you know there is PLENTY to be stressed out about. You probably also know that meditating is a great way to relieve stress. But it requires discipline and a lot of practice.  This week we are introducing you to technology that promises to do the heavy lifting of meditation FOR YOU and gives your brain the benefits of a 3-hour nap…in just 20 minutes. Our guest is Dr. Patrick Porter – developer of BrainTap - a mind-development tool designed to help users de-stress while achieving physical, mental, and emotional balance. What We Discuss with Dr. Porter: 00:00 Intro 7:06 What is BrainTap? 7:51 Why Dr. Porter developed BrainTap 12:14 Using sound to manage stress 20:23 Liberating the nervous system 24:01 Better sleep for optimized brain health 27:08 Your body ​​transmits infrared light 29:27 Using sound to manage stress 38:32 Learn more at the Biohacking Congress in Las Vegas! - It's going to be a life-changing weekend with 30+ world-known Speakers on Biohacking;  30+ Health companies, ecological products, digital health devices; 500+ like-minded people. Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook Facebook Group YouTube info@thefitmess.com

How can we improve our health and find inner peace through small, incremental shifts?This week, we chat with Zach Tucker and Jeremy Grater, hosts of The Fit Mess Podcast, all about making our wellness goals a reality. Through their podcast, they help listeners overcome these challenges through open and vulnerable conversations.In this episode, Zach and Jeremy each share their own wellness journeys and the small lifestyle changes they have made over time to create major transformation in their lives. We talk about the power of mindset, how to set realistic health goals, ways to become more present, and how we can inspire the younger generations to show up for themselves.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you're listening on, and share with a friend!CONNECT WITH ZACH AND JEREMYWebsite + Podcast: https://www.thefitmess.comInstagram: https://www.instagram.com/fitmessguysEmail: info@thefitmess.comCONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_saysOUR SPONSORThis episode is brought to you by ENERGYbits algae tablets. Use my code WELLNESSANDWANDERLUST for 20% off your purchase!Website: https://www.energybits.comPodcast Episode: https://wellnessandwanderlust.net/2021/02/04/ep-19-boosting-your-immune-system-with-algae-with-catharine-arnston/--- Send in a voice message: https://anchor.fm/wellnessandwanderlust/message

ABOUT THE EPISODE Dave Asprey talks with Jeremy and Zach about his book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life. With anecdotes from game changers like Dr. Daniel Amen, Gabby Bernstein, Dr. David Perlmutter, Arianna Huffington, Esther Perel, and Tim Ferris as well as examples from Dave's own life, Game Changers offers listeners practical advice they can put into action to reap immediate rewards. From taming fear and anxiety to making better decisions, establishing high-performance habits, and practicing gratitude and mindfulness, Dave brings together the wisdom of today's game-changers to help everyone kick more ass at life.   What We Discuss with Dave: 00:00 Intro 04:08 Who Dave Asprey was before hacking his biology 07:15 Origin of Bulletproof Coffee 13:38 The 46 laws of happiness, health, and success.  20:29 The power of sleep 23:28 The morality of struggling 25:01 Fear is the mind-killer 30:11 Sunlight is not optional Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook Facebook Group YouTube info@thefitmess.com

ABOUT THE EPISODE Based on personal preference, some people rely on just one or two physical routines for fitness. For example, they love their walks, so they stick to walking. Others, although, go diverse because they love what it does to their bodies on multiple levels. For those who stick with the latter—continue, 'because the outcome will always be 10x more than whoever just keeps doing the same thing over and over again.' In this episode of The Fit Mess, Tony Horton, the master behind the highly-esteemed P90X, talks about the impacts of coaching and having the right company, his take on supplements, and the reason why some people just can't seem to improve their habits and routines.  Find out what The Power of 4 proposes in this episode of The Fit Mess with Tony Horton! Ask Yourself What Your Purpose Is — Cause It May Suck When the topic of "purpose" was brought up during the interview, Tony said his revolves around 'feeling good, having great energy, and generating enthusiasm in life.' And that's what pushed him to become the Tony Horton he is today, the creator of the famous P90X, among other popular fitness programs, a best-selling author, and a world-class motivational speaker. To quote him, Tony said, "your purpose [in life] needs to be substantial enough!"   People all have their own purpose and why in life individually on the basic level. But if that's the case, with Tony as an example, how come others still find it excruciating to implement changes? For Tony, aside from lacking prioritization, it may also be due to poor reasoning behind what you're doing. In life, we pay for necessities every day, go to work, and drive hours just to go home. All of those we do faultlessly for mere survival. But what are you doing to live?  Listen to what Tony Horton says about taking supplements in this episode of The Fit Mess! About Tony Horton: Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, and most recently, his 22-Minute military-inspired workout, 22 Minute Hard Corps®. Tony is a world-class motivational speaker and the author of top-selling books "Bring It," Crush It!" and his latest motivational book, "The Big Picture" 11 Laws that will change your life.  He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. In keeping with Tony's passion for a healthy lifestyle, he's teamed up with the beauty experts at Ultimate Salon Professionals to create his new hair and skincare line, TH Care by Tony Horton, because he believes what goes on in your body is just as important as what goes in it. Tony believes that real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset is the formula that leads to a vibrant, productive, and full life for anyone who focuses on being the best they can be. Outline of the Episode: [02:27] So much of working out is just having a plan [05:35] Physical exercise isn't the only piece of fitness [09:05] When inspiring people, it boils down to your communication [13:31] What is your purpose? Maybe it sucks? [18:25] There's never just one thing when it comes to physical fitness [23:38] Tony Horton – on getting diagnosed with Ramsay Hunt syndrome [28:50] The Success of P90X [30:47] To the people who are doing just cardio… [33:57] There are two kinds of love when it comes to fitness, behavior, and nutrition [36:15] Tony's number of gyms everywhere Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: MYPOWERLIFE.COM - Shop the products that Tony uses himself, and don't forget to use the code "tony30" for a discount. TONYHORTONLIFE.COM Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook Facebook Group YouTube info@thefitmess.com

ABOUT THE EPISODE   It got famous for tracking sleep. Now it's aiding research on COVID-19, women's health, and so much more. This week we're talking with you again about the Oura ring. Mostly because we love it…but also because it's loaded with a lot of new features, making it an even more important tool you can use to improve your health and well-being.   Our guest is Caroline Kryder. She is the Science Communications Lead for Oura. In this episode, she explains many of the new features like SpO2 sensing, period prediction, workout tracking, and daytime heart rate tracking, and more to come later this year.   Join us for this episode and learn why when it comes to fitness trackers there really is one ring to rule them all. What We Discuss with Caroline: 00:00 Intro 05:43 What is the Oura Ring? 08:18 Period prediction and women's health tracking 12:21 What's a good sleep score? 13:51 A different approach to HRV (Heart Rate Variability) 17:31 Why Oura is helpful for athletes 19:21 Know you're getting sick before you have symptoms 21:00 What your readiness score means 22:46 Hack your way to better sleep 23:41 Your ring can tell when you're pregnant 29:31 Why Oura now has a membership 31:06 Hidden features in the Oura app Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook Facebook Group YouTube info@thefitmess.com

  Untreated child traumas in life, depression, and alike usually either form from deep-rooted causes or spark from very early experiences that start during childhood. For that reason, these issues aren't the type one can take a break from nor run away from. Yes, you can't run away from it. But you can still try running! How? In this episode of The Fit Mess, Dr. J.M. Thompson talks about why exercise is a powerful medicine for the mind, how one can train tolerance and endurance through running, and what he tells about in his book Running Is a Kind of Dreaming: A Memoir. Find out how you can adopt new practices in life in this episode of The Fit Mess with Dr. J.M. Thompson! How Running Works Against Mental Issues When the mind struggles with mental disorders, it becomes challenging to stay in the here and now of life. For individuals who experience these and other mental conditions, the mind tends to preoccupy feelings and emotions of the past. It weighs it down. And as the mind gets busy with before issues, this is when you tend to lose a sense of where you are in the world. For the individuals that become victims of this, the predictability of things gets lost.  For Dr. J.M. Thompson, author of Running is a Kind of Dreaming, endurance activities is a proven counter for these types of issue. From experience, Dr. Thompson speaks of running as a form of grounding. It becomes one's coming into the right now of the moment. Like any other physical activity, it helps create predictability and presence of mind. It also creates a strong connection between your brain and body and denies you the option of isolation. Listen more to how Dr. J.M. Thompson explains the benefits of endurance activities to mental health in this episode of The Fit Mess! About Dr. J.M. Thompson: J.M. Thompson was born in England. He holds a BA in English literature from Oxford University and a doctorate in clinical psychology. He completed his psychology training at the University of California, San Francisco, where he conducted research on the brain mechanisms of meditation and the physiology of trauma.  He is also an ordained Zen practitioner and certified yoga teacher. He has finished over 40 ultramarathons, and multiple solo adventures runs in the Sierra Nevada, the Grand Canyon, and Death Valley. Thompson currently serves as a staff psychologist at the United States Department of Veterans Affairs. He lives in San Francisco with his wife and two children. Outline of the Episode: [01:22] Zach – on running for an early-out from work [02:27] Moving your body can move so many things in your life [05:18] Athletic Greens for more energy, better gut health, and an optimized immune system! [07:06] Dr. J.M. Thompson – on running before it's too late [10:53] What is it about endurance activities that work so well on our mentality?  [12:12] An unhealthy mental state can result in a loss of predictability   [16:02] The difference between accessing your flow state in a gym and outdoors [19:25] Your experience is your experience, and it's worthy of care [22:13] How does one simply pick up a new practice?  [24:05] Dr. J.M. Thompson – on recovery, healing, and the experience of his book Running is a Kind of Dreaming: A Memoir Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook Facebook Group YouTube info@thefitmess.com

ABOUT THE EPISODE In this episode, we talk with Lunden Souza about self-love and what it takes to be at least a little more content in your own skin. She offers simple steps you can take to improve your relationship with yourself, and shares strategies to help you become the better, healthier version of yourself that you've always wanted to be. Lunden is a fitness and lifestyle transformation coach. She is also the host of the Self Love and Sweat Podcast.   What We Discuss with Lunden: 00:00 Intro 7:13 A passion for fitness 9:42 Challenges we all face 12:28 What is self love? 16:14 Strength in vulnerability 18:43 Why habits are important 22:58 Do what works for you 27:00 The Self Love and Sweat Podcast Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Guest Website Get your Free Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook Facebook Group YouTube info@thefitmess.com

ABOUT THE EPISODE: Everyone wants that amazing, fulfilling, and profoundly connected relationship we've all read about and dreamed of with someone who gets you and you get them, and all is wonderful in the world.  But what is the reason some of us don't have it? Maybe you don't know shit about having an authentically great relationship! That's according to our guest this week. The “Sex Pistols of Self-Help,” Gary John Bishop is also the author of “Love Unfucked: Getting Your Relationship Shit Together.” It's the latest title from his “Unfuck Yourself” series.  In this episode of The Fit Mess, Gary shares why you need to stop shifting blame in your relationships, take responsibility, and face yourself first if you truly want a real relationship that actually works. What We Discuss with Gary: 00:00 Intro 2:22 Thoughts create reality 5:36 Why Love UnFu*ked is an important book now 9:58 Which relationships need help 11:22 Self-reflection leads to growth 14:21 Don't change for other people 19:06 People don't change but relationships do 24:39 Why you keep attracting assholes 28:17 Can you be loved if you don't love yourself 30:08 What Gary's wife thinks about his relationship advice Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Guest Website Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook Facebook Group YouTube info@thefitmess.com

ABOUT THE EPISODE It was an essential tool we used to lose nearly 200 pounds and keep it off. If done right, a low-carb or KETO diet is a powerful tool to not only lose weight but it can also boost your energy, clear up brain fog, and more. Admittedly, it's not for everyone and is often trashed by critics calling it a fad diet that is unhealthy, unsustainable, and too restrictive. Our guest disagrees. Cheryl McColgan is is the founder and editor of Heal Nourish Grow. She came to low carb and keto in 2015 after a particularly difficult time in her life in which she was gaining weight, not sleeping well, and overly stressed, despite lots of healthy behaviors.  Once she began low carb, there was a huge shift in her health and outlook. Not only did she lose the weight she gained, but long-term anxiety, depression, sleep, and brain fog greatly improved. At 48 she's feeling better than ever and uses her experience and extensive research into keto to educate and coach others to greater health and wellness. In this episode of The Fit Mess, she offers strategies to improve your diet, your sleep, your habits…and why using the language of a healthy person will train you to become one.  What We Discuss with Cheryl: 00:00 Intro 1:46 Why Jeremy started keto 2:54 Why Zach started keto 4:15 Unexpected benefits 5:50 No halfway with keto 8:44 Cheryl's health journey 10:12 Changing habits 13:55 Replacement behaviors 16:31 Making a mindset shift 19:19 How meditation helps 20:20 Why Cheryl started keto 25:22 Is Keto safe? 30:16 Why Zach had to stop keto 34:18 Benefits of fasting 41:13 Keto for vegetarians 44:13 Summary Resources: Guest Website Athletic Greens Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook Facebook Group YouTube info@thefitmess.com If you enjoyed this episode, head on over to Apple Podcasts and kindly leave us a rating, a review, and subscribe!

ABOUT THE EPISODE What do some of the world's elite athletes and performing artists do to mentally prepare to perform when the spotlight shines on them? What can you learn from them so you can show it better as a parent, partner, friend, employee, or just for yourself? Those are some of the questions our guest this week seeks to answer in his own podcast. Barton Guy Bryan is an athlete, a coach, a singer, and the host of The Mindset Forge Podcast. We talk with him about what he's learned from dozens of interviews with top performers to help you show up for the biggest moments of your life.    What We Discuss with Barton: 00:00 Intro 2:05 Jeremy's Mindset Shift 3:34 Zach's Mindset Shift 6:32 Why Mindset Matters 9:11 Pushing our own buttons 10:03 Mindset shift challenges 13:10 Competitive Mindset 14:53 Mental health challenges 19:41 Breaking bad habits 25:51 Habits of high performers 29:41 The Mindset Forge Podcast 33:29 Key takeaways Episode Resources: Guest Website Athletic Greens Connect with The Fit Mess Podcast on: Website Facebook Group Facebook Instagram Twitter YouTube info@thefitmess.com If you enjoyed this episode, head on over to Apple Podcasts and kindly leave us a rating, a review, and subscribe!

About the Episode This is that time of year when you've probably decided to sit down and focus on your goals, and how you want to show up in the world. Many people usually take this time to work on their fitness goals. After binging at holiday parties for weeks they've had their eye on 2022 to take their health back…then, they'll probably quit going to the gym in February and go back to exactly what they did last year. In this episode, we get some advice on how to make sure you don't repeat that cycle and fall into the same trap. We're joined by Allison Jackson. She is a NASM-certified personal trainer, Precision Nutrition-certified coach, and pro masters figure competitor. Allison is also the host of the Fit to Lead podcast…and so much more. We've never been big fans of New Year's resolutions because we believe that change happens when you decide to take action on your goals…not some arbitrary date on a calendar. However, we do believe there is something significant about the start of a new year. It's a symbolic chance at a restart, a clean slate…simply starting over on things that matter to us. Join us as we set new goals for ourselves and teach you  5 Simple Ways to Improve Your Wellness in the new year (SPOILER - There's actually way more than 5)!   What We Discuss With Allison: 8:08 gender differences in training 9:49 Calorie and macro tracking 11:34 Keeping a calorie deficit 14:14 Building a better mindset 18:08 Habit stacking 20:12 There are no quick fixes 21:06 Macro priorities 21:50 The scale is a liar 23:21 Better body composition 24:51 The 80/20 rule 26:44 Mom guilt 27:34 Hypnotherapy 29:34 Get away from your desk   Opt-In If you want a partner in the process to reach whatever goals you've set for yourself this year, we'd love to have you join us in our Facebook Group! We also want to encourage you to click the subscribe button to be notified as soon as new episodes go live. If you like what you hear, we'd be so grateful for your review! Your reviews play a HUGE role in helping others find The Fit Mess in the search results. And you just might get a shout-out in a future episode! Resources: Guest Website Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook Facebook Group YouTube info@thefitmess.com If you enjoyed this episode, head on over to Apple Podcasts and kindly leave us a rating, a review, and subscribe!

Ryan Holiday is a writer and media strategist. When he was 19 years old, he dropped out of college to apprentice under Robert Greene, author of The 48 Laws of Power. He had a successful marketing career at American Apparel and went on to found a creative agency called Brass Check, which has advised clients like Google, and many prominent bestselling authors, including Neil Strauss, and Tim Ferriss.  Holiday is the author of several of our favorite books, including The Obstacle Is the Way, Ego Is the Enemy, The Daily Stoic, and Stillness is the Key which have sold millions of copies in dozens of languages. In this encore episode, we talk with Holiday about his book "Lives of the Stoics." Holiday and co-author Stephen Hanselman present the fascinating lives of the men and women who worked to live by the timeless Stoic virtues of courage, justice, temperance, and wisdom. The fascinating mini-biographies illustrate powerful, centuries-old lessons that still serve as beacons to a more principled life. Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook Facebook Group YouTube info@thefitmess.com If you enjoyed this episode, head on over to Apple Podcasts and kindly leave us a rating, a review, and subscribe!

Naturally, anyone who'd say that tapping different parts of the body can be an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions would seem silly to whoever would listen. Jeremy and Zach, too, would totally agree if they didn't experience it themselves. In this episode of The Fit Mess, Dr. Katie Nall puts Zach in a real-time EFT tapping session. In addition to her demo, Dr. Katie also talks about how EFT tapping proves to be more effective than cognitive behavior therapy, quantum memory, and her many client stories that show how EFT tapping works. Find out Zach and Jeremy's experience with EFT tapping in this episode of The Fit Mess with Dr. Katie Nall! Reinterpreting The Body's Energy Pathways Around the 1990s, the Emotional Freedom Technique, or EFT tapping was first introduced at Stanford University by an electrical engineer. The proponent was Professor Gary Craig. Before EFT was developed, Gary avidly observed the methods of psychologists and psychiatrists when treating patients with mental issues like depression. When traditional talk therapy didn't seem to work, these experts tried a different technique from Chinese traditions. The experts that Gary observed started interacting with the energy pathways found in the human body. They saw through research that tapping different points of the body helps the clients with more effectiveness than talk therapy. As an engineer, these energy pathways looked like electrical circuits to Gary. From there, Gary combined his observations from psychology experts with his discipline as an engineer and what they learned from Chinese medicine. Thus, EFT exists. Find out how EFT tapping works from Dr. Katie Nall in this episode of The Fit Mess! About Dr. Katie Nall: Whether it is content or inspiration, Dr. Nall provides a memorable experience for the audience. The purpose of the keynote is to move the audience in a direction, and Dr. Nall prompts and reinforces sustainable movement. Contact her for details on availability and custom approaches to your needs. Within organizations, Dr. Nall is effective in moving individuals toward change. Understanding different approaches to change and assisting others in embracing benefits are one of her specialties. When your group is looking for an energetic, intelligent, effective trainer, contact Dr. Nall to discuss details. Many challenges are best served individually. Whether a client can benefit from increased communication skills with DISC Personality training or barrier reduction through Emotional Freedom Techniques (EFT), Dr. Nall works one-on-one to assist others in moving to the next goal. Working with Dr. Nall can be life-changing. Call her for details. Outline of the Episode: [01:07] What happens in EFT tapping? [03:48] What is the Emotional Freedom Technique all about? [06:01] Tapping – before and after as seen through MRI scans [10:33] Dr. Katie Nall shares a client story  [15:49] What are quantum memory and quantum tapping? [19:20] Zachary goes into tapping with Dr. Katie Nall [25:38] After tapping different points of the head, face, and body, affirmative talking follows [29:49] The process called secondary gains [32:22] A study by an Auburn University professor [34:24] What happened when Jeremy went on a session with Dr. Katie Nall Resources: Guest Website Call Dr Nall! 772-480-0541 Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook Facebook Group YouTube info@thefitmess.com If you enjoyed this episode, head on over to Apple Podcasts and kindly leave us a rating, a review, and subscribe!  

Every success leaves hints and clues. That's why people study other people's successes because there are patterns in it that can be copied. Those patterns trace back to momentum, consistency, routines, and the difficult first steps that successful people had to take. It applies even to workouts. Someone who can do a hundred reps of burpees first had to start with one. In this episode of The Fit Mess, Ken Wimberly shares his key principles to success. Ken talks about how one can discover their ‘why' in life, why accountability is a fundamental piece to success, his routine of constant exercise, and the app he created that captures moments, memories, and lessons that anyone can pass on to their loved ones later on in life. Find out how you can discover your ‘why' in this episode of The Fit Mess with Ken Wimberly! Why Accountability Matters When Ken started his commitment to working out every day, he had no one but himself for accountability. He liked it that way. It was Ken's way of proving that he could set it straight with himself. When he started progressing, people noticed and sought his help. He shared techniques with them as well as his own fitness goals. What Ken started later gained attention from his circle of people. From there, a text thread was formed. In this thread, the goal was accountability. They started off with just three people. Then more people started joining in. The thread became a group of four, then five, then six. Because more people decided to join what they started, Ken's text thread had to move to Telegram to add people more easily whenever. In this Telegram group, they share screenshots, workouts, and updates of each other's routine. Ken's friend, one of the members of his accountability group, is now preparing for a walking event in April. Find out how Ken impacts lives with the power of stories in this episode of The Fit Mess! About Ken Wimberly: Ken Wimberly is the founder and visionary behind Legacy of Love, Inc. He is married to his soulmate, Amber, and has three children, Grace, Knox, and Kai. Ken has had a 20+ year entrepreneurial journey. He founded (2010) and grew KW Net Lease Advisors, a commercial real estate brokerage firm headquartered in Fort Worth, TX.  He is a founding partner (2018) in Laundry Luv, a chain of laundromats with a mission to educate, equip, and inspire those in the communities where they serve. He launched a Keller Williams Realty franchise in Abilene, TX, in 2015 and served as Operating Principal through 2020. Outline of the Episode: [01:32] How do you have a clear vision of where you want to go? [03:11] The Beauty of a Mind Map [06:05] If you make the hard little steps your daily habit, you win! [09:21] Ken Wimberly – on training with progression and the plan to work out every day [12:25] Ken's approach to accountability and how it expanded on to others [15:47] Ken Wimberly's Key Principles to Success [20:49] How does one discover their ‘why' in life? [24:10] Impacting the world through the Legacy Journal App [29:01] Stories can be one of the most valuable things you can share with someone you love [32:19] The Power in Stories Resources: Legacy Journal App Website LinkedIn Facebook Instagram Download the Legacy Journal App on Google Play and App Store Now! As a bit of a treat, Fit Mess Podcast Listeners get a 25% off upon signing up on Inside Tracker. Sign up now! Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook Facebook Group YouTube info@thefitmess.com If you enjoyed this episode, head on over to Apple Podcasts and kindly leave us a rating, a review, and subscribe!  

Not many people have heard of neurofeedback and fewer have tried it. But as you're about to learn, it's basically like taking your brain to the gym. In this episode of The Fit Mess, Michael P. Cohen shares how he got involved with neurofeedback from a result they experienced firsthand in the family. He also talks about his professional advice to those who aren't yet ready to experience neurofeedback and the reason why you shouldn't be afraid of undergoing sessions. Find out what you can expect from neurofeedback in this episode of The Fit Mess with Michael P. Cohen! A Client's Neurofeedback Experience In the episode, Michael shares about a client he once had. This client was a 49-year-old engineer who had worked for his company for around eight years already. Despite his age and nature of work, a particular trait made him very unique to Michael. He was very anxious. Michael recalls how this client would react scared to very common questions that he asked. And the client didn't even deny it. He admitted to feeling scared. Michael considers this client as someone socially withdrawn. After a few more digging into the client, Michael decided to put him under 15 sessions. The sessions were most probably conducted twice every week. Fortunately, as the sessions went on, changes started to manifest on the client. One time, this highly anxious grown man crossed Michael in the hallway and gave him a big enthusiastic "Hey Michael!" That simple gesture almost made Michael fall to the ground.  Hear about Michael's advice to those who aren't ready to experience neurofeedback yet in this episode of The Fit Mess! About Michael P. Cohen: Since 1996 Mike has devoted his life to learning about, using, teaching, and perfecting the art and science of neurofeedback and biofeedback. In the process of helping thousands of adults and children, he's become one of the most sought-after experts in the U.S. on the topic. Over the years, Mike has built upon his ever-expanding knowledge base to acquire and offer a wide array of the best technology and training approaches in the profession. Besides providing multiple biofeedback and neurofeedback modalities, he offers several types of the latest brain maps in his clinic (the technology is ever-evolving, and he evolves along with it). Mike frequently takes on the most difficult cases, often referred to him by physicians, mental health care practitioners, and other neurofeedback providers who have done all they can. His caseload is a mix of simple and complicated situations involving anxiety, depression, concussion syndrome, and TBI, autism spectrum disorders, behavioral and attention issues, sleep, memory loss, and much more. Mike has spent the past 25 years researching the brain, neurofeedback, and human behavior across multiple disciplines. He takes that near-encyclopedic knowledge and integrates it into his powerful and unique approach to brain health. A passionate teacher, Mike offers sought-after in-person and online neurofeedback courses. They're attended by healthcare professionals from the U.S. and numerous foreign countries, many of whom he has mentored. He's a frequent speaker at healthcare conferences and medical schools. Outline of the Episode: [01:39] Your brain often autocorrects you [05:38] What Neurofeedback is like [08:05] Neurofeedback – What is the best exercise for your condition? [11:45] Can you be sore from working out your brain? [16:19] Neurofeedback merely helps you practice what you need to practice [18:30] How neurofeedback affected Michael's father [21:51] Michael's experience with a socially withdrawn client on neurofeedback [26:08] How effective do results last? [30:51] Michael P. Cohen – Advice from a neurofeedback expert on what to practice Resources: Website International Society for Neuroregulation & Research   As a bit of a treat, Fit Mess Podcast Listeners get a 25% off upon signing up on Inside Tracker. Sign up now! Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook Facebook Group YouTube info@thefitmess.com If you enjoyed this episode, head on over to Apple Podcasts and kindly leave us a rating, a review, and subscribe!  

Whatever has happened to you, it does not have to define you...it is not who you are. The world may know Chris Duffin as “The Mad Scientist of Strength,” but you wouldn't have ever guessed that if you saw the scrawny kid skinning rattlesnakes and chasing dragonflies in the early ‘80s. The story of his unconventional life will take you from gripping tales of murder, trauma, heartbreak, and survival deep in the Pacific Northwest wilderness all the way to an idealization of the self-made man—still flawed, but never broken. In this episode, you'll follow one man's journey into the darkness of his own heart and witness the transformation of alcoholism, pain, and defeat into vision, character, and victory. Through Chris's powerful self-realization, you'll see how the human spirit can be either shackled by circumstance or freed from it. Strength and Reinvention: the Eagle and the Dragon. Are you ready to walk through the fire and make your vision a reality?  In this episode, you'll learn: How to harness motivation to manifest your will The importance of mindset and setting goals when it comes to leadership and motivation. Why introspection is a powerful tool to develop of personal vision Strategies for intentional and effective goal setting How to achieve excellence while balancing extremes Resources: Website Facebook Instagram As a bit of a treat, Fit Mess Podcast Listeners have a chance to win a $1700 prize pack from Inside Tracker. Sign up now! No purchase necessary! Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook YouTube info@thefitmess.com   Don't forget to join Zach, Jeremy, and the rest of the community in The Fit Mess Community on Facebook.    If you enjoyed this episode, head on over to Apple Podcasts and kindly leave us a rating, a review, and subscribe!

Yoga isn't for everybody. But if you listen to experts and yoga gurus, often, you'll hear them say that it's something everybody should try for themselves. But why? In this episode of The Fit Mess, Annie Appleby speaks about her own experience with yoga, how yoga changed her life, what yoga's primary purpose is, why you should definitely give it a try, and the story behind how she patented and trademarked the Yoga Force Mat. Find out the primary purpose of yoga training in this episode of The Fit Mess with Annie Appleby! "Yoga just isn't for me!"  When Annie first started yoga, she hated it too. Annie was so hesitant to try yoga out at first when a dear friend invited her because she thought it just wasn't going to match with her personality. Annie revealed to us that she's a solid Type-A. For her, someone who runs, does marathons, and has the personality of twenty people just wouldn't be able to find satisfaction in yoga. But despite that, her friend got her to join a session. In class, the yoga teacher advised Annie to give it four sessions. If by the fourth session she still struggles with it and hates it, she shouldn't continue. Annie listened and gave it a chance. By the second try, she hated it. By the third, she still hated it, and she'd also talk a lot in class. Annie observed a significant shift when her yoga teacher helped her focus on her breathing and less on talking. When she started giving more attention to her breathing compared to how opposed she was to doing yoga, that's when it really started to make sense. And just like what her teacher said, the fourth try worked. Find out how yoga influenced multiple aspects of Annie's life in this episode of The Fit Mess! About Annie Appleby: When Annie Appleby first became addicted to yoga in the late 80s, she was frustrated by the lack of hip, fun, comfortable clothing in which to practice it. By 1995, it seemed the only solution would be to found her own company. This entailed contacting clothing manufacturers and dye houses and handling sales, packing, and shipping, entirely out of her condo in LA.  A bit much for one person, perhaps, but from these modest beginnings, YogaForce has developed a legion of fans. In addition to yoga studios, health clubs, and spas, Annie's clothing and her patented A-Line Mat have been carried by more than 350 retailers, including Bloomingdale's; Nordstrom;  Paragon Sports; The Cleveland Clinic; Sports Club/LA; Equinox; Select Four Seasons, select Ritz-Carlton Hotels and select Joie de Vivre Hotels; Oshman's Japan; Fitness Town Canada; Kitson; Fred Segal; AMAZON; HSN; and YOGAFORCE.COM.  Moreover, her brand has been featured in more than 50 top television shows, major movies, and celebrity closets. Outline of the Episode: [01:45] Yoga – you'll hate it at first [03:36] It's such an incredible lesson for life outside of yoga [06:57] What is the real target of yoga training? [09:21] One simple way to start valuing yourself [11:23] Annie Appleby – on her first experience trying yoga [15:08] How did the Yoga Force Mat start? [18:10] Boys are into yoga now too! [21:07] If yoga is challenging, why should you try it? [23:58] Is yoga enough? [27:37] Where should someone interested in yoga start? Resources: Website Facebook Instagram Twitter As a bit of a treat, Fit Mess Podcast Listeners have a chance to win a $1700 prize pack from Inside Tracker. Sign up now! No purchase necessary! Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook YouTube info@thefitmess.com   Don't forget to join Zach, Jeremy, and the rest of the community in The Fit Mess Community on Facebook.    If you enjoyed this episode, head on over to Apple Podcasts and kindly leave us a rating, a review, and subscribe!

Emotional eating and obesity root deeper than what's easily visible. But because it's always just about the food and weight, the solutions we come up with are typically only focused on the symptoms and not the deep-rooted causes. For those who battle food dependence, this becomes the point to stop and settle. In this episode of The Fit Mess, Tricia Nelson talks about her proven steps to battling emotional eating, the healthy balance between weight loss and body positivity, the purpose of the PEP Test, and the reason why most diets fail. Can your attitude towards food be hereditary? Find out in this episode of The Fit Mess with Tricia Nelson! Emotional Eating – Where Does it Come From? When asked if emotional eating is a learned behavior or something inherited through DNA, Tricia answered it can be both. When Tricia's parents were still kids, they too had a propensity to gain weight fast. They were naturally chubby kids, and they had a really slow metabolism. Because of this, it also became effortless for Tricia to gain weight when she was growing up. As a result, at a very young age, Tricia was considered bigger than her contemporaries. Tricia's early childhood is just one demonstration of how 60% of emotional eating correlates to heritability or inherited genetic markers, as per one article from VitaGene. This natural trait also gives evidence to her reaction to sweets and alcohol. When Tricia consumes sweets, it's very easy for her to overeat. When she indulges in alcohol, blacking out happens very quickly. If paired with the culture of soothing kids with food, emotional eating becomes a very tricky condition to do away with that can be passed down from one generation to the next. Find out from Tricia if you're an emotional eater in this episode of The Fit Mess! About Tricia Nelson: Tricia Nelson is an internationally acclaimed author, transformational speaker, and emotional eating expert. She has been featured on dozens of radio and television networks, including FOX, NBC, CBS, KTLA, and Discovery Health. Tricia has successfully helped hundreds of people overcome a variety of eating disorders and addictions. Tricia attended Amherst College and began her career working at the Seattle Art Museum. While in Seattle, she began working with a spiritual healer, Roy Nelson (who would later become her husband), who helped her recognize and heal the root causes of her addictions. By creating a lifestyle steeped in positive self-care, self-love, and improved self-esteem, Tricia was able to stop drinking and overeating. She has maintained a fifty-pound weight loss for close to 30 years now. Tricia has spent the past three decades studying the addictive personality and shares her findings in workshops and retreats both in-person and online. Many doctors, psychologists, and other health practitioners benefit from her insight about what drives people to overeat and how to stop. Outline of the Episode: [01:06] Jeremy and Zach – on experiences with emotional eating [04:11] Food as a source of comfort [07:51] Tricia Nelson – I was a miserable yoyo [11:03] A lot of people think only the obese indulge in emotional eating… [15:01] Quelling emotions with food can grow into a monster that's hard to stop [19:29] Our misconceptions about body positivity [22:30] The acceptance and resignation in dealing with obesity and transformation [26:42] Tricia's Six (6) Self-care Success Secrets [30:30] What is the PEP Test? [33:54] Where can you start in your better path towards fighting emotional eating? Resources: Website Podcast Are you an emotional eater or a food addict? Find out from Tricia now! Also, join Tricia and others on The Secret Sauce to End Emotional Eating Facebook Group. As a bit of a treat, Fit Mess Podcast Listeners get a 25% off upon signing up on Inside Tracker. Sign up now! Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook YouTube info@thefitmess.com Don't forget to join Zach, Jeremy, and the rest of the community in The Fit Mess Community on Facebook.  If you enjoyed this episode, head on over to Apple Podcasts and kindly leave us a rating, a review, and subscribe!

Looking back at your own milestone can reveal things about where you started and what took you to where you are now that you might've already forgotten. The glory moments, losses, and sometimes even the old pain. If 'your pain is your superpower' is true, then where do we start? In this episode of The Fit Mess, Jill McAbe speaks about the great opportunity in hurting, how to reverse-engineer success, what she learned about the concept of leadership in relation to having followers, how purpose is defined, and as well as every insight from her book It's Go Time! Not feeling great about where you are? Then, listen to this episode of The Fit Mess with Jill McAbe! The Buffet of Life Sometimes, understanding things like purpose, mission in life, and values can be complicated when you're young. But in this episode, Jill explains why that's normal. Because you're still growing and have not seen half of your life yet, it's totally okay to not know everything crucial to your purpose. At least not yet. Jill uses the metaphor "buffet of life" when describing life's experiences. For someone who's already had more experience in life, their table would generally be more full or many in number than someone young. And because there's more at their table, they have more to reassess when identifying the experiences that gave them fulfillment. These experiences will help them better figure out the situations in their lives that gave genuine happiness, value, and the feeling of fireworks. For someone younger, this is also why it's essential to continuously put yourself out there. Exploring different things can expose you to many POVs that you can't learn if not firsthand. Listen as Jill McAbe talks about why having a list of your stories is vital to soul searching in this episode of The Fit Mess! About Jill McAbe: Jill McAbe—bestselling author and celebrated coach in business success, strategic planning, finding purpose, and the science of high performance and change. Jill has helped generate over 100M for her clients, impacting thousands of people worldwide by doing business that uplifts us and creating emotional and financial prosperity.  Frustrated by the absence of business methods for expertise-based entrepreneurs who want to create time for life, in 2018, Jill launched BOOM U, an incubator and training company for professionals, creatives, and entrepreneurs who want to start and scale businesses that make them feel alive and inspired. Jill has dedicated her career to the science of turning dreams into reality. Her best-selling book, It's Go Time, now available in bookstores, is your go-to source for starting and scaling an expertise business. It's Go Time teaches everyone a scientific process for figuring out what you want and how to achieve it. Outline of the Episode: [01:57] Zach's career and value mismatch [04:04] Jeremy – on reverse engineering your definition of success [07:39] Success and happiness are destinations [12:21] Jill McAbe on entrepreneurship, wealth, and happiness [16:00] There's almost no uncontested advice about leadership [19:17] Purpose creates an intrinsic sense of enjoyment [23:48] Why is it sometimes hard to see your purpose? [29:17] The realm where you need to work with someone else [32:01] How do you go down a better path? [36:25] Growth happens in the friction points Resources: Jill McAbe | Website LinkedIn Instagram Grab your FREE copy of It's Go Time!, Book by Jill McAbe + A FREE Breakthrough Call: https://www.jillmcabe.com/fitmess?r_done=1 As a bit of a treat, Fit Mess Podcast Listeners get a 25% off upon signing up on Inside Tracker. Sign up now! Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook Facebook Group YouTube info@thefitmess.com If you enjoyed this episode, head on over to Apple Podcasts and kindly leave us a rating, a review, and subscribe!

The word 'biohacking' doesn't sound simple at all. A lot can agree to that. But did you know that biohacking is also done in so many simple ways? Although the real question now is, will it really help? In this episode of The Fit Mess, Mads Friis talks about the power of curiosity, why common sense is not common practice, the pros and cons of neurofeedback, and biohacking: the complicated and easy parts. Get to know the crazy results from biohacking in this episode of The Fit Mess with Mads Friis! Happiness: An Incremental Thing As the host of the podcast GrowthIsland, Mads talked a bit of his own experience regarding the many tips and tricks imparted to him by guests. Because the common theme of the show lies in self-development, Mads' guests vary in field. From professors, psychologists, coaches, to entrepreneurs, GrowthIsland has heard it all from everyone. Despite that, Mads admits that he can't help but sometimes want more wisdom from guests. When he asks questions like, "what advice can you give to achieve happiness?" often, the answer is elementary. He can't help but want more than just hearing stuff like 'be easy on yourself.' He needed more; until it really hit him. Sometimes, we just overcomplicate things. Mads realized that the pursuit of happiness starts with what's fundamental. True enough, happiness would be tough to achieve if one only sleeps five hours a night. That's fundamental! Listen as Mads shares his life's most iconic influences in this episode of The Fit Mess! About Mads Friis: Mads is a happy camper who tries to live life to the fullest. He has always been interested in personal growth and high performance, from playing different sports at a high level from a younger age to discovering books by the Dalai Lama to Anthony Robbins. The journey led to Mads completing a Bachelor in Business and Psychology at Copenhagen Business School and a Master with a semester studying Psychology at Harvard University. In his extensive research, Mads has found that many of the resources focus 80% on the problems we are facing and only 20% on the solutions. He wants to flip this statistic around. The constant curiosity to learn more and desire to contribute to a more positive and fun way of learning about these subjects is what drives most of his work.  Outline of the Episode: [01:01] Self-help books are just so popular! [03:15] The self-help that works for others may not work for you [08:17] Why did Mads Friis get into the self-development space? [09:02] Perspective is everything! [12:37] People struggle with applying basic things in their lives [16:07] How can someone become driven in nature? [19:23] Who are Mads' inspirations in life? [21:25] About a study on a biohacking technology in Israel [24:15] The benefits of Neurofeedback [27:51] One straightforward form of biohacking Guest Resources: Website LinkedIn Instagram As a bit of a treat, Fit Mess Podcast Listeners get a 25% off upon signing up on Inside Tracker. Sign up now! Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook YouTube info@thefitmess.com If you enjoyed this episode, head on over to Apple Podcasts and kindly leave us a rating, a review, and subscribe!

We all know that diet takes up more of the pie than work-out when it comes to building our ideal physique and health. But with the amount of complexity and misinformation we constantly face when it comes to managing the food we consume, how efficient can we be when taking our diet seriously? In this episode of The Fit Mess, Award-Winning Chemical Engineer, Three-Time Champion Fitness Competitor, Christine Hronec talks us through BMRs or Basal Metabolic Rates, weighing scales, how protein is calculated, her rule of thumb for calorie burning and the critical mindset to have when exploring weight loss. Find out how to go past the complexity of health building in this episode of The Fit Mess with Christine Hronec! Do Dietary Supplements Work?  The answer is yes, of course, they do! The results are undeniable if we look at people who understand how they work and know how to use them. Although, Christine admits that there's also a lot of nonsense going around in the dietary supplements industry. It's common, and a lot are not reaping the benefits they need from it. This is due to good marketing. As somewhat of a tip, in the episode, Christine clarifies one idea that can help us move away from all the non-sense in the business of diet. When taking dietary supplements, it's essential to understand that dietary supplements allow you to get the nutrients you need that are otherwise hard to receive from whole foods or from whatever is only available to you. Knowing this helps us make more informed decisions regarding what we need and do not need when it comes to the food and dietary supplements we take. Listen to Christine Hronec as she talks more about the mindset of health building in this episode of The Fit Mess! About Christine Hronec: Christine Hronec is a food scientist, chemical engineer, fitness champion, and founder of Gauge Girl Training (25+ million views on YouTube and 40,000+ success stories). Christine has been featured in Forbes and Huffington Post, and on Extra, Fox News, and CBS.  Outline of the Episode: [01:54] Nutrition, for some, is just very complicated. [04:02] There's a lot of misinformation out there about the food we're eating! [08:20] We can be the experts of our own bodies. [13:52] Why do we need dietary supplements? [15:19] There are plenty of sources for plant-based protein. [22:33] Are numbers the most important when it comes to weight loss? [25:00] Is it 70% diet, 30% workout? [28:55] The ‘100 Calories Per Mile' Rule [32:58] How important is the mindset to change? [36:03] First step: Just show up! Resources: Christine Hronec's Website Gauge Girl Training on YouTube Christine Hronec's Instagram Calculate your macros in 10 easy steps! Download your FREE Macros Blueprint NOW!   As a bit of a treat, Fit Mess Podcast Listeners get a 25% off upon signing up on Inside Tracker. Sign up now! Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook YouTube info@thefitmess.com If you enjoyed this episode, head on over to Apple Podcasts and kindly leave us a rating, a review, and subscribe!  

Since the invention of the light bulb, human beings have been spending more and more time indoors. We're increasingly locked inside, staring at screens, surrounded by artificial light. As a result, we are hidden from natural light sources that can improve our mood and make us much healthier and more resilient to diseases. That's why our guest this week has worked with engineers to develop devices designed to provide an enhanced Red Light Therapy experiences. Dr. Mike Belkowski is the founder of BioLight and host of the Red Light Report podcast. In this episode we talk with him about why red light has the ability to boost mitochondrial health and heal the body at a cellular level.  Dr. Belkowski doesn't only rely on his own products for healthy light exposure. He suggests getting outside in the morning when the sun is rising to try sun gazing. As the name suggests, sun gazing is the practice of looking directly at the sun to connect with and soak in its powerful energy. Some people who practice it say it boosts their energy levels reduces stress and helps them feel more grounded, centered, and positive. That may be because sunrise is when there's the highest proportion of natural red and near-infrared light. Sungazing can be done during sunset as well, but the benefits are not believed to be as powerful.  So give the episode a listen while you watch the sunrise and soak up that free red light therapy, and a multitude of internal physiological benefits. There's the cascade of events that happens when your eyes are exposed to that red and near-infrared light in the morning. So that's super important, but also it's free...just like this episode! Dr. Belkowski will also be speaking at the Biohacking Congress this month. We'd like to invite you to attend in person in Miami or watch a live stream. It's going to be a life-changing weekend with 25+ world-known speakers on Biohacking; 20+ Health companies, ecological products, digital health devices; 200+ onsite attendees; 1000+ online guests. Get 50% OFF to both Onsite and Live Stream admissions with promo code HACK50. To purchase tickets, go to https://biohackingcongress.com/." Outline of the Episode: [1:52] Join the meditation challenge [4:06] Zach's red light therapy experience [5:33] Red light therapy's positive effect on mitochondria [13:47] Different types of red light [17:17] Dangers of EMF (electromagnetic field) [20:52] Biolight products explained [23:02] Different benefits of red light therapy [25:36] Treating mental health disorders with red light therapy [30:28] Free alternative red light therapy sources [35:38] Sungazing experiences Resources: Guest Website As a bit of a treat, Fit Mess Podcast Listeners get a 25% off upon signing up on Inside Tracker. Sign up now! Connect with The Fit Mess Podcast on: Facebook - Follow us here and join our new Facebook Group. This month we are pushing each other to develop and maintain a consistent meditation practice. Group members get free and deeply discounted access to meditation tools like Headspace, Balance and Healthy Minds. Website Twitter Instagram YouTube Our email address is: info@thefitmess.com If you enjoyed this episode, head on over to Apple Podcasts and kindly leave us a rating, a review, and subscribe!  

It is alarming how easy body-shaming becomes a topic for teasing and bullying to little kids. With peer pressure, its effects can be more damaging to the mind of someone innocent. But how can we adults protect them from this if we struggle with it? In this episode of The Fit Mess, Emily Lauren Dick talks about her book Body Positive: A Guide to Loving Your Body and what it tells us about body positivity and the steps we can take to make it practical in our daily lives. The episode also tackles the role of media in the issue, how it affects both women and men, and how your body perception can affect your parenting. Find out how a healthy body outlook is defined in this episode of The Fit Mess with Emily Lauren Dick! One Move Toward Body Positivity  For Emily, there are countless ways where one can move toward body positivity. Focusing on non-physical achievements, dressing comfortably, and talking to a therapist are just a few of the many steps people can take to nourish a healthier outlook of their bodies. But aside from the ones she mentions in her book, Body Positive: A Guide to Loving Your Body, Emily decides to take this movement forward through one particular step. She wants advertisers to take accountability for the images they show. By partnering with the organization Live Life Unfiltered, they plan to soon launch a campaign called ‘Show Me Unfiltered.' This campaign will take after the law in France, effective in 2017, that required commercials to use disclaimers for any sort of image that is digitally altered. Being the leading source of oversexualized and unrealistic models of what a person's body should look like, especially a woman's body, this big move is a demand of transparency for mainstream media. The law being successful in France is proof of how it can possibly be done anywhere. Listen to Emily Lauren Dick as she talks about how health isn't only physical in this episode of The Fit Mess! About Emily Lauren Dick: Emily Lauren Dick is a body image expert and activist who is committed to making girls feel comfortable in their own skin. Her book, Body Positive: A Guide to Loving Your Body, is the number one resource for young adult women who desire to redefine and understand true beauty. Emily believes that educating young people about body image, teaching resiliency, and normalizing real bodies is critical in combating negative thinking and improving self-esteem.  Emily holds an Honors Bachelor of Arts Degree in Women Studies and Sociology from Wilfrid Laurier University in Waterloo, Ontario. She is also a self-taught professional photographer who has photographed hundreds of women, including all of the young women included in her Body Positive book. Emily is the Marketing Manager for her family's pizza business and considers herself a dreamer and “wearer of many hats.” Emily lives with her children, husband, and dog in Burlington, Ontario, Canada.  Outline of the Episode: [02:10] Children listen more to what you do than what you say. [06:51] About the book Body Positive: A Guide to Loving Your Body [08:29] The media sells the female image all while sexualizing it. [14:13] Health is not visible! [16:25] Your body will always change because it adapts. [20:47] What Emily's Ten Steps to Loving Your Body is all about [23:59] What is thinspiration? [29:13] Pressure to get jacked: How can we improve ourselves without changing ourselves? [32:40] If your young kid is asking for Tiktok, that's serious! [35:31] Zach's vegan approach to normalizing cholesterol levels. Resources: Guest Website Emily Lauren Dick on Instagram Body Positive: A Guide to Loving Your Body hello@happydaughter.com   As a bit of a treat, Fit Mess Podcast Listeners get a 25% off upon signing up on Inside Tracker. Sign up now! Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook YouTube info@thefitmess.com If you enjoyed this episode, head on over to Apple Podcasts and kindly leave us a rating, a review, and subscribe!  

The path to wellness can't be achieved through just one thing. It can't be done by just working out, and it can't be done by just meditating. Being healthy is about doing many different things for your physique, health, and especially your mind. Today, we are joined by someone who did all those. In this episode of The Fit Mess, Coach Kayla Marie talks about the role of 'confidence' in body development, why yoga is a great place to start holistic wellness, why sticking with it helps do the inner work, and more about what you need to hear to feel good about your body and self. Aside from yoga, learn where your wellness work needs to start in this episode of The Fit Mess with Kayla Marie! Movement is basic  At one point in the talk, Zach remembers an injury he once had. It was a weird injury on his back, and it caused him to be bedridden for four days. Because it was on his back, he felt pain even when doing the most basic things... After recovering from the injury, Zach saw the value of his body. He started appreciating walking down the stairs, playing with his daughter, and doing other everyday activities even more. These things seemed nothing significant to him before. But because, for a time, he experienced how it's like to not be able to do them despite how minor they are, Zach sees the value better in having that ability. For Kayla, moments like that are where movement becomes medicine. When we realize how that fundamental thing may not be so fundamental to some people, especially those permanently disabled, we become more aware of its real powers and purpose in our lives. As a result, we become less likely to take it for granted. Find out how you can start moving toward a body that you love more with Kayla Marie in this episode of The Fit Mess! About Kayla Marie: Kayla is the owner and head coach at CrossFit for the People. Through a passion for movement and enabling others to use fitness as a means to pursue excellence by realizing their potential, Kayla loves helping others to grow past their comfort zones and accomplish things they never thought possible. Kayla believes CrossFit offers an opportunity to continuously seek out ways to be better; this is the reason she opened CrossFit For The People, a space for people to show up, work hard, and be their best selves. When she isn't at CFTP, you can find Kayla teaching yoga at The Hot Yoga Spot, walking her two dogs Segway and Scooter, spending time with friends and family, and constantly looking for new ways to experience life from all angles.  Outline of the Episode: [01:56] Zach on why yoga is soooo helpful [04:36] How did Kayla Marie get started in the health and wellness space? [08:01] Crossfit can also be your yoga! [12:52] Movement is such a fundamental ability that most people take for granted. [16:00] Eat real food and be aware of what your body needs and doesn't need. [19:51] You can do it, and you belong as long as you start now! [23:43] The issue of confidence can sometimes be weird. [27:35] Do you have to devote a lot of time to become healthy? [31:38] Some people have struggles we're not aware of. [36:06] Eat the cake and be kind to yourself! Resources: CrossFit For The People Hot Yoga Spot   As a bit of a treat, Fit Mess Podcast Listeners get a 25% off upon signing up on Inside Tracker. Sign up now! Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook YouTube info@thefitmess.com If you enjoyed this episode, head on over to Apple Podcasts and kindly leave us a rating, a review, and subscribe!  

What do you feel when you think about your favorite relaxing music, when someone calms you with touch, or when you receive a warm hug? It's soooothing, right? Well, what would you think about having something that you can wear, and does all of the mentioned above? Interesting! In this episode of The Fit Mess, Dr. David Rabin talks everything that you should know about Apollo Neuro – the stress-soothing invention that buzzed everyone during the pandemic. As we go along with what we can expect from Apollo, Dr. Rabin also explains vibrations, the causes of restlessness, what current events should remind us about, the quick tips to relieve you from stress, and so much more. Hear about why Apollo Neuro is groundbreaking in this episode of The Fit Mess with Dr. David Rabin! Are you confused? During the show, Jeremy asks Dr. Rabin a very interesting question. He wondered if the body would go into a confused state if the device was put on ‘relax' mode and at the same time, iconic hard-rock songs by Foo Fighters were to be played. For Dr. Rabin, this question opens up an essential point. He answers the questions with a “yes” and proceeds to explain that this is precisely how most people experience stress on a regular basis. It all starts with a confusing mix of signals. He describes how the scenario in the question can be compared to a lot of our day-to-day situations. Mixed signals, for example, happen when you simultaneously try to focus on an important report and think about your other reports that are overdue. When these mixed signals happen, your brain and body cannot pinpoint the orientation that it needs to be in. And when this kind of state continues, as a result, restlessness happens and can give birth to a lot of other chronic discomforts. Find out the quick ways to help you battle your stressors recommended by Dr. David Rabin in this episode of The Fit Mess! About Dr. David Rabin: Dr. David Rabin, MD, Ph.D., is a neuroscientist, board-certified psychiatrist, health-tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for more than a decade. He is the co-founder & chief innovation officer at Apollo Neuroscience, which has developed the first scientifically validated wearable technology that actively improves energy, focus & relaxation, using a novel touch therapy that signals safety to the brain. Dr. Rabin is the Medical Director of the Apollo Clinic. Dr. Rabin has always been fascinated by consciousness and our inherent ability to heal ourselves from injury and illness. As such, he has specifically focused his research on the clinical translation of non-invasive therapies for patients with treatment-resistant illnesses like PTSD and substance use disorders.  Outline of the Episode: [02:10] How do Zach and Jeremy use the Apollo Neuro band? [07:15] What is the Apollo Neuro? [11:04] The Apollo Neuro's ‘Social and Open' mode [12:55] Does Apollo Neuro replace the need to train yourself in certain social situations? [15:33] Are we looking to treat trauma and stress the right way? [19:18] The effects of physical vibrations on the skin [21:00] Confusion results in restlessness. [25:21] Tapping, EFTs, and the Apollo Neuro's goal [27:40] What should the last year and a half remind you about as a human being? [31:50] Quick tips to ease your stress [35:26] What can people expect next for Apollo Neuro? Resources: Website  LinkedIn Instagram Get to know a calmer, more mindful you by checking out: Apollo Neuro - Get 10% off! As a bit of a treat, Fit Mess Podcast Listeners get a 25% off upon signing up on Inside Tracker. Sign up now! Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook YouTube info@thefitmess.com If you enjoyed this episode, head on over to Apple Podcasts and kindly leave us a rating, a review, and subscribe!

Every individual carries a level of intuition. In fact, it can even be measured scientifically. But how can your intuition, or sensitivity and such, play a role in your life? In this episode of The Fit Mess, Courtney Marchesani talks about the book she authored entitled Four Gifts of the Highly Sensitive, the four types of highly sensitive people, how sensitives can channel their sensitivity, and as well as the uncanny story of how she discovered her intuitiveness. Before and after the interview, Zach and Jeremy also talk about the value of listening to one's inner voice and how always powering through life isn't always going to power you through. There is a ton of value about sensitivity and what it can mean to you in this episode of The Fit Mess with Courtney Marchesani! A Hundred People and a Japanese Puzzle When Courtney was asked whether high-sensitivity can be developed consciously or not, she brought up a study conducted by Dr. Garry Nolan of Stanford Institute to highlight an idea. Every human being has intuition, but to what level for every individual is what differs. In the study, Dr. Nolan gathered one hundred participants to engage with a Japanese Puzzle as his small sample. These individuals weren't just picked randomly. The test participants were considered ‘high performers' in their field, be it in business, health care, labor, and so forth. After the test, participants were examined through MRI Machines to look at their neuro-anatomy. When the scan was completed, the images of the participants' brains showed a different appearance compared to the average brain. These results produced more potential when the brain scans of the participants were compared to those of their family members' and revealed a similar appearance in brain neuro-anatomy. For Courtney, this hypothesis is a slice into how an individual's thinking process, sensitivity, and patterns can be genetically pre-disposed. Find out about The Four Types of Highly Sensitive People from Courtney Marchesani in this episode of The Fit Mess! About Courtney Marchesani: Courtney Marchesani is the author of Four Gifts of the Highly Sensitive and developer of the Highly Sensitive Gifts Test. Named as the 2017 Hay House Writer's Workshop Award winner, her insights into sensitivity help readers identify their gifts of intuition, empathy, vision, and expression to maximize their potential, while also learning how former trauma may have shaped them. Courtney's health and wellness coaching style focuses on holistic medicine and finding balance while living with sensitivity. Since sensitivity is closely interconnected within the nervous systems and brain functioning, it is not something to “get rid of.” Her empathic style emphasizes nonjudgement and acceptance, learning how sensitivity's silent effects can impact mental, emotional, spiritual health and wellness. Outline of the Episode: [01:51] Being in a different place doesn't always quiet the negative voices that question you. [04:56] Get intentional with your schedule and activities! [10:08] The story about how Courtney discovered the power of her intuition [15:31] Courtney Marchesani – on connecting the dots of intuitive phenomenon [19:36] What are Intuitives? [21:25] What are Empaths? [21:55] What are Visionaries? [22:49] What are Expressives? [26:42] Can high sensitivity be considered as a defense mechanism? [28:42] A study on the natural neuro-anatomy of intuitive people by Dr. Gary Nolan [34:28] How can someone highly sensitive not live in chaos? [37:41] Sensitive people are always focused on other people. [43:12] A panic attack during a yoga session Resources: Website Facebook Instagram Twitter Also, read Four Gifts of the Highly Sensitive, Book by Courtney Marchesani! As a bit of a treat, Fit Mess Podcast Listeners get a 25% off upon signing up on Inside Tracker. Sign up now! Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook YouTube info@thefitmess.com If you enjoyed this episode, head on over to Apple Podcasts and kindly leave us a rating, a review, and subscribe!  

What is biohacking and how does it work? We answer that and more with Zach and Jeremy of the Fit Mess Podcast.

Show Notes: Your mess is your message! You might just be so close to your genius zone that you don't even realize it yet. Zach and Jeremy join us from 'The Fit Mess' podcast and share the tools that they've used to hold themselves accountable, be adaptable, and how they've used them to overcome obstacles. Thank you for listening and I cant wait to hear how this episode resonated with you. In This Episode We Cover: Saying no to what isn't serving you. Why your mess is your message! How to set yourself up for success. How to be adaptable. Guests: Zach and Jeremy INSTAGRAM: https://www.instagram.com/fitmessguys/ Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: Toningwithtayla@gmail.com Love this show? You make it possible! Thank you for taking the time to listen. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app