The Francy Life - Not Your Momma's Podcast

Lauren wants to inspire people to find the good in a bad situation. I would also like to encourage others to believe they too can change their lives if they set time aside to listen to their inner soul and imagine. In this enlightening episode, we sit down with Lauren, a passionate author. She is not just any storyteller—she's a creative force who transforms life's challenges into captivating bedtime tales, encouraging children and adults alike to flex their 'imagination muscle.' In this episode, we explore how bedtime stories and imagination help people find positivity in challenging situations, the importance of listening to your inner self and how this can lead to meaningful life changes, how fostering imagination in children builds resilience, creativity, and joy, ways Lauren uses her creativity to encourage others to express themselves and grow personally, practical advice for balancing life's difficulties while staying focused on positivity. Lauren's wisdom and warmth shine through in her storytelling, offering listeners practical ways to embrace creativity and resilience in their own lives. Whether you're a parent looking to inspire your child's imagination or someone seeking motivation to navigate life's challenges, this episode is filled with uplifting messages and actionable advice. Tune in for an inspiring conversation that will remind you that imagination truly has the power to save the day, no matter how old you are! Timestamps: 00:45 How do bedtime tales and imagination inspire people to find good in tough situations? 2:50 How can your story motivate others to listen to their inner selves and make positive life changes? 5:51 How do you balance acknowledging life's challenges while staying focused on positivity, and what advice do you have for those facing tough times? How does fostering children's imagination through storytelling build resilience? 4 - How do you use your creativity to encourage others to express themselves and grow personally? Power Mom Chronicles 9:40 Who and what inspires you? 10:40 What is something you wished you knew when you were younger? 11:50 What's the essential part of your daily routine? 12:45 Best advice you've ever received? Connect with Lauren! Website Link: lbehackney.com Instagram: @lbe.hackney Facebook: facebook.com/TheLollyShop YouTube: LBE Hackney Book links: https://www.booktopia.com.au/the-lolly-shop-lauren-a-hackney/book/9780645227918.html Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Embark on a journey toward financial stability after divorce with Kari, a seasoned Certified Financial Planner™ who brings a wealth of expertise in rebuilding financial independence. In this empowering podcast episode, Kari dives into the essential strategies and practical advice that can transform your financial future after a major life change. Focusing specifically on financial stability for parents navigating life post-divorce, Kari will share actionable insights on managing expenses, setting achievable financial goals, and creating a secure foundation for yourself and your children. Her approach goes beyond the basics of budgeting, touching on the emotional and practical steps that support a thriving life ahead. Don't miss this chance to gain invaluable guidance from a professional dedicated to helping you rebuild and achieve financial freedom. Tune in and take the first step toward a brighter, more secure future after divorce. Timestamps: 1:30 What are the first steps a woman should take to manage finances independently after a divorce? 4:10 What advice do you have for creating a budget that adapts to changing financial circumstances after divorce? 7:15 How can women start rebuilding their credit score after a divorce, and why is it important? 11:50 Questions for PowerMom Chronicles Segment: 12:00 What's a game-changing lesson life has taught you 12:30 Who and What inspires you? 13:00 Offer a piece of wisdom for moms striving to find their strength and voice. 13:15 Best advice you've ever received? Connect with Kari Polasek: Website Link: https://www.adaptivefinancialdesign.com/ Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

In this episode of Not Your Mommas Podcast, we sit down with Adair Vilella, a seasoned Sales Operations professional with over 15 years of experience driving revenue growth for both large corporations and startups. Adair shares her insights on a topic many women face—deciding the right time to focus on their career or step into motherhood. She provides valuable advice on how women can successfully balance these two important roles without compromising on their goals. Adair also delves into the power of mindset, sharing how setting your mind to something helps you attract the outcomes you desire. Whether you're seeking growth in your career or looking to harmonize your professional and personal life, this episode offers practical tips and inspiration to help you thrive. Don't miss her expert guidance on leadership, executive coaching, and how to stay grounded while pursuing your dreams. Tune in for an empowering conversation filled with wisdom and motivation! Adair emphasizes that you attract what you focus on and offers actionable advice for setting your mind to success, whether in the boardroom or at home. Tune in to learn from Adair's wealth of experience in executive coaching, leadership development, and organizational effectiveness, as she provides guidance on how to empower yourself to achieve both professional and personal fulfillment. TimeStamps: 00:45 How can women effectively balance their professional careers and deciding when motherhood is right for them? 3:10 In your experience, what are some unique challenges that women face in the corporate world, and how can they overcome them? 6:20 Could you share some practical tips for mothers looking to start their own businesses? 10:00 What are some key elements to consider when preparing a startup to scale or for investment? Questions for PowerMom Chronicles Segment: 14:40 What's a game-changing lesson life has taught you? 15:30 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 17:05 Offer a piece of wisdom for moms striving to find their strength and voice. 18:00 Best advice you've ever received? --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

In this episode of the Health After 30 podcast, we're excited to welcome Jeff Spitzer, co-owner of H3H Training & Coaching. Jeff specializes in helping busy moms and dads find balance and build healthier lifestyles by breaking through limiting beliefs and unhealthy habits that often derail their fitness goals. With his Healthy Lifestyle Mastery program, Jeff provides simple, practical steps to create lasting change. During the conversation, Jeff shares his expertise on tackling common misconceptions about weight loss and explains how mindset plays a key role in building sustainable healthy habits. As a Certified Energy Leadership practitioner, Jeff also reveals how understanding and shifting your energy can positively impact your health journey. Whether you're struggling to stay consistent with healthy eating or want to develop a better mindset for long-term wellness, this episode is packed with practical advice that can help you start making real progress. TimeStamps: 00:55 What common misconceptions do people have about achieving weight loss, and how do you address them in your coaching program? 4:30  Can you share some practical strategies for overcoming mindset barriers that hinder healthy eating and lifestyle choices? 7:14 According to your experience as a Certified Energy Leadership practitioner, how can people identify and shift their energy levels to support their health goals? Questions for PowerMom Chronicles Segment: 12:35 What's a game-changing lesson life has taught you? 14:50 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 15:50 Offer a piece of wisdom for moms striving to find their strength and voice. 18:05 Best advice you've ever received? Connect with Jeff: Website Link: https://myh3h.com/healthy-lifestyle-mastery Instagram: https://www.instagram.com/jeffspitzer.h3h/ Facebook: https://www.facebook.com/jeffspitzer1970 YouTube: https://www.youtube.com/@jeffspitzer5385 Check Cristina Out:  Blog: https://cristinafrancy.com/ Instagram:  @notyourmommas.podcast    Amazon Store Front: https://www.amazon.com/shop/notyourmo...  Email for collaborations: hello@notyourmommaspodcast.com .............................................................................................. Hi, I use Canva Pro audio library. And it says under their Music in Advertising section that it's fine to use this on YouTube. https://www.canva.com/help/licenses-c... --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

In this enlightening episode, we delve into powerful strategies for overcoming personal obstacles and enhancing well-being with Cristy Murray, a Certified Neurocoach. Explore how to identify and shift limiting beliefs that hinder your progress and discover practical tips for dispelling negative thoughts to pave the way for personal growth and fulfillment. Gain insights into the impact of covert narcissism on your life and its role in reinforcing limiting beliefs and stunting growth. Learn how functional nutrition intersects with neurocoaching to optimize both physical and mental wellness, offering a holistic approach to achieving a balanced and thriving life. Tune in to uncover actionable advice and transformative insights designed to help you break free from generational trauma and reclaim your identity. Highlights from the Episode (Timestamps): 00:45 How can we identify and shift limiting beliefs that might be holding us back from reaching our goals? 2:00 Can you share practical tips for our listeners on how they can start banishing negative thoughts and beliefs, paving the way for personal growth and fulfillment? 5:30 Talk about covert narcissism and how these relationships affect our lives, add to our limiting beliefs and stunt our growth? 11:30 Could you share insights on the interplay between functional nutrition and neurocoaching in optimizing both physical and mental wellness? 13:27 PowerMom Chronicles 13:37 What's a game-changing lesson life has taught you? 15:30 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 16:10 Offer a piece of wisdom for moms striving to find their strength and voice. 16:55 Best advice you've ever received? Connect with Cristy: WEBSITE LINK: www.Blueveilwellness.com Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com ................................................................. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

In this episode of Not Your Mommas Podcast, Dr. Emily Guarnotta, a clinical psychologist and perinatal mental health specialist, shares her expertise on helping parents move from merely surviving to truly thriving in their journey through motherhood. As the founder of Phoenix Health, Dr. Emily provides compassionate support for mothers navigating infertility, pregnancy loss, and postpartum mental health challenges. We dive into why so many parents feel stuck in survival mode and the impact it has on their mental and physical health. Dr. Emily discusses the signs of burnout and offers practical, actionable advice to help parents break free from exhaustion and reclaim joy in their lives. Whether you're a new parent or have been struggling with the demands of motherhood for years, this conversation is filled with wisdom, empathy, and empowering tips for every stage of parenthood. Join us to learn how simple self-care strategies can help you flourish and find balance, while embracing the joys and challenges of raising children. Timestamps: 00:48 Why do so many parents today feel like they are just surviving? 2:35 How does living in survival mode all the time affect a person's health? 4:55 What are the signs of burnout and what should parents do if they are experiencing them? Questions for PowerMom Chronicles Segment: 8:15 What's a game-changing lesson life has taught you? 9:00 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 9:50 Offer a piece of wisdom for moms striving to find their strength and voice. 10:35 Best advice you've ever received? Connect with Dr. Emily Guarnotta Connect with Emily: Website: https://joinphoenixhealth.unicornplat... Instagram: / _phoenix_health Instagram: / dr_emily_guarnotta Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

In this episode, we explore the transformative power of intuition and energy healing for moms with our guest, Emily Miotto. Discover how you can enhance your parenting journey and support your child's well-being using practical techniques. Meet Emily, a passionate ThetaHealing practitioner, instructor, and dedicated mama. Her mission? Empowering moms to embrace their intuitive superpowers, break generational cycles, and thrive in motherhood. Timestamps: 1:05 Tap into your intuitive superpower to elevate your parenting. 5:35 Learn practical energy healing methods to promote your child's well-being. 7:20 Gain insights on breaking generational trauma cycles. 12:00 Explore tools to nurture your child's spiritual development. Join us as we delve into empowering methods to thrive in motherhood and embrace your role with confidence and grace. 13:50 Questions for PowerMom Chronicles Segment: 14:05 What's a game-changing lesson life has taught you? 14:30 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 15:00 Offer a piece of wisdom for moms striving to find their strength and voice. 15:40 Best advice you've ever received? Connect with Emily: WEBSITE LINK: emilymiotto.com ADDITIONAL LINK: https://mysticmama.myflodesk.com/energyhealingbaby ADDITIONAL LINKS: https://www.fyrebox.com/play/kyy3p1owdannx5g3v5/ INSTAGRAM: https://www.instagram.com/thetawithemily/ FACEBOOK: https://www.facebook.com/emily.miotto.9/ YOUTUBE: https://www.youtube.com/channel/UC4xzULbU-vRGdRZOJmd0vYw Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

In this episode, we are thrilled to welcome Betska K-Burr, a globally recognized Master Coach, author, and co-president of Coaching and Leadership International Inc. With clients across 50 countries, Betska is a pioneer in the world of personal and professional growth, utilizing groundbreaking techniques like Mind-Kinetics to unlock potential. Today, Betska shares powerful strategies from her latest book, Unleashing Potential – Strategies for Life Mastery, available on Amazon. We dive deep into how individuals can develop resilience, manage stress, and harness mindfulness to elevate their lives, even in challenging times. Whether you're a professional looking to integrate mindfulness into your daily routine or someone seeking personal transformation, this episode is packed with actionable insights to help you achieve your goals and unleash your true potential. Today, we are delighted to welcome Betska K-Burr, a renowned Master Coach, prolific author, and co-president at Coaching and Leadership International Inc. With clients in over 50 countries and a wealth of expertise in Mind-Kinetics and coaching methodologies, Betska is here to share invaluable insights into healing, growth, and personal mastery. Her most recent book is called “Unleashing Potential – Strategies for Life Mastery, which you can find on Amazon at the link provided in description. TimeStamps: 1:05 What are some practical steps people can take to develop resilience during challenging times? 4:00 How can Mind-Kinetics help someone struggling with stress and anxiety? 9:30 How can busy professionals incorporate mindfulness and meditation into their daily routines to improve their well-being? Questions for PowerMom Chronicles Segment: 13:35 What's a game-changing lesson life has taught you? 13:45 Who and what inspires you? 16:00 Offer a piece of wisdom for moms striving to find their strength and voice. 16:40 Best advice you've ever received? Connect with Betska: Contact Info and Links: Betska@CoachingAndLeadership.com To arrange 1 on 1 Mind-Kinetics Coaching Sessions, Group Coaching, Webinars, Speaker at events and so on. https://upsbkb25--pixeltrue.thrivecart.com/unleashing-potential-ebook/To Purchase a copy of “Unleashing Potential – Strategies for Life Mastery” Email: Sales@CoachingAndLeadership.com To study to become a Mind-Kinetics Coach, accredited by the International Coaching Federation. www.CoachingAndLeadership.com Main website www.TheBrainWalk.com This self-healing tool provides solutions to your challenges/goals in approximately 15 minutes or less. It simulates how Einstein used to think and solve his problems. Office: +1 250 924-4545 Apps: Check out the apps on the Apple Store. https://apps.apple.com/us/app/cli-values-cards/id580932951 A lovely set of Values Cards to help us connect with our heart-felt Values. Free to all. https://apps.apple.com/us/app/the-brain-walk/id942872291?ls=1 The Brain Walk here is a specially decorated one. I love it. https://apps.apple.com/us/app/selling-guru/id941104289 This Sales Tool helps all business people with their sales goals/challenges. Social Media: LinkedIn: www.linkedin.com/in/betska/ Facebook: www.facebook.com/betska.kburr Instagram: @betska_kburr Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com ................................................................. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

In this episode, you'll gain invaluable insights into how women can navigate their personal and professional lives with greater ease and confidence. We explore her proprietary systems and tools designed to empower women, offering actionable advice and strategies to enhance self-advocacy and personal growth. This episode is packed with practical advice and empowering strategies to help you become a more confident communicator and navigate your life with ease. Tune in to learn how you can apply these insights to transform your own journey. Our guest, Jacqueline Hawk, is a distinguished corporate veteran turned communications and empowerment coach, renowned for her dedication to transforming the lives of women. Highlights from the Episode (Timestamps): 00:55 How has your experience as a mom of two influenced your approach to managing motherhood, and what key lessons have you learned along the way? 5:20 What strategies have you found most effective in advocating for yourself and asking for what you need as a mother and a woman? 15:05 Can you elaborate on some common ways women unintentionally disempower themselves, and how they can overcome these challenges to achieve happiness and support? 23:35 Questions for PowerMom Chronicles Segment 23:50 What's a game-changing lesson life has taught you? 24:25 Who and What inspires you? 25:30 Offer a piece of wisdom for moms striving to find their strength and voice. 26:25 Best advice you've ever received? Connect with Jacqueline: LinkedIn: @jacquelinehawk Instagram: @poweroftheask Online Course: Power of Ask Academy - https://www.soarcc.com/offers/TQmW89y5/checkout Book: Power of the Ask Workbook (Amazon) - https://a.co/d/08jH5IIB VIP sessions for your asks: jacqueline@soarcc.com Website: www.soarcc.com Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com ................................................................. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

In this insightful episode, I'm thrilled to welcome back Greg Singleton, a former Director of IT turned author and Life Coach. Greg's powerful debut on the show resonated with many, as he shared his journey from rock bottom to purposeful living. Now, he's back to dive into an important topic—how parents can foster stronger relationships with their children while guiding them toward success. Greg will provide actionable strategies for parents, sharing his wisdom on staying connected with their child's evolving interests, the importance of valuing actions over appearances, and how to encourage growth through failure. Tune in for practical parenting tips that can transform the way you approach your child's development and help unlock their potential. TimeStamps: 1:15 How can parents stay updated with their child's interests and why is it important for building a connection? 4:20 Why should parents prioritize their child's actions and words over appearances, and how does this benefit the child? 5:50 Can you explain why being a parental sounding board is more beneficial than being a role model? 8:50 Why is it important to ask children 'what does help look like to you right now?' and how does it boost their confidence? 10:35 How can parents let their children experience failure and why is this important for their growth? Questions for PowerMom Chronicles Segment: 12:15 What's a game-changing lesson life has taught you 13:17 Who and What inspires you? 14:10 Offer a piece of wisdom for moms striving to find their strength and voice. 15:27 Best advice you've ever received? Connect with Greg: Website link: Www.csbcoaching.com Instagram: Csbcoaching Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com ................................................................. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

In this episode, we dive deep into the realities and challenges of aging, offering practical advice and strategies for women. We explore how to navigate the complexities of senior living choices for aging parents, tackle ageism in careers and healthcare, and redefine retirement for a life of continued fulfillment and purpose. Introducing Corinne Auman, Ph.D., a pioneering voice in challenging ageism and reshaping perceptions of aging through her book "Keenagers" and her work as founder of Choice Care Navigators. Discover simple yet powerful strategies to maintain resilience and personal growth as you age, and learn how to reshape perceptions of aging to live a more empowered life. Timestamps: 00:35 - Helping aging parents choose the right senior living arrangements. 04:55 - Practical steps to challenge ageism in your career and healthcare. 08:00 - Redefining retirement for continued fulfillment and purpose. 10:55 - Strategies for maintaining resilience and personal growth as you age. Tune in to gain valuable insights on how to embrace and thrive through the aging process! Questions for PowerMom Chronicles Segment: 13:00 Who & what inspires you? 13:55 What's the essential part of your daily life? 15:05 What is something you wish you knew when you were younger? 16:30 Best advice you've ever received? Connect with Corinne Website Link: www.NavigateSeniorCare.com LinkedIn: https://www.linkedin.com/in/corinneauman/ Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Whether you're new to the concept of Soul Contracts or looking to deepen your understanding, this conversation with Yiannah offers valuable insights that can help you lead a more purposeful and aligned life. In this episode, we are joined by the insightful Yiannah, an expert in Soul Contracts, to explore the deep connections between our souls and our life's purpose. Yiannah shares her wisdom on how understanding Soul Contracts can help us break free from negative patterns and bring more clarity to our lives. She also dives into how mothers can use this knowledge to better understand and support their children. Timestamps: 1:25 - What is a Soul Contract? 4:10 - How understanding our Soul Contract helps break negative patterns. 6:05 - Signs of misalignment with your Soul Contract. 7:30 - Using Soul Contracts to support your children as a mother. PowerMom Chronicles Segment:10:45 What's a game-changing lesson life has taught you? 11:50 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 12:35 Offer a piece of wisdom for moms striving to find their strength and voice. 13:55 Best advice you've ever received? Connect with Yiannah:Website Link: https://www.highersoulcontracts.com/Book Reading: https://HigherSoulContracts.as.me/SoulContractReadingTikTok: https://www.tiktok.com/@highersoulcontractsInstagram: https://www.instagram.com/highersoulcontracts/YouTube: https://www.youtube.com/@HigherSoulContracts Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com ................................................................. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

In this episode, we dive deep into the complexities of maintaining a healthy relationship while navigating the challenges of parenthood. We explore common struggles that couples face during the parenting years and discuss practical strategies to keep their connection strong. You'll learn how strengthening the bond between parents can positively impact the entire family dynamic, creating a more harmonious and supportive environment at home. We also have a special segment where we share powerful life lessons, sources of inspiration, and invaluable advice for moms who are seeking to find their strength and voice in the midst of parenthood. Tune in to discover actionable insights that can help you build a thriving relationship and a balanced, fulfilling family life. Today, we have Jessica, a mental health expert specializing in helping parents and couples maintain their sense of self during the parenting stage. She focuses on improving their relationships with themselves and each other. Timestamps: 00:55 What are some common challenges couples face in their relationship during the parenting years? 1:45 Can you share a few practical tips for parents to strengthen their relationship with each other? 3:55 How does improving the relationship between parents benefit their overall family dynamic? Questions for PowerMom Chronicles Segment: 8:05 What's a game-changing lesson life has taught you 8:50 Who and What inspires you? 9:20 Offer a piece of wisdom for moms striving to find their strength and voice. 10:40 Best advice you've ever received? Connect with Jessica: Instagram:   / jessicahuntlcsw   Linktree: https://bio.site/jessicahuntlcsw Website: https://www.jessicahuntlcsw.com/ Books and Guides: https://www.jessicahuntlcsw.com/shop/... Amazon Store: https://www.amazon.com/shop/jessicahu... Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

This episode is packed with valuable information that will benefit aspiring entrepreneurs, busy mothers, and anyone interested in holistic health and business growth. Welcome to another insightful episode of our podcast! In this episode, we are thrilled to introduce Maria Manfredi, a trailblazing CEO and founder renowned for her innovative approach to business. With a wealth of expertise in regulatory affairs and a passion for holistic health, Maria has transformed both the consulting and self-care industries. Join us as we dive into a deeply informative conversation with Maria, who shares her wisdom on balancing entrepreneurial pursuits with family life, the importance of self-care, and the impactful mission behind her business. This episode is packed with valuable advice and practical steps for aspiring entrepreneurs, especially mothers looking to start and grow their businesses from home. Timestamps: 00:50 As a successful entrepreneur and mother, what advice do you have for other mothers who aspire to start their own businesses while managing family responsibilities? 2:35 For mothers interested in starting a business from home, what are some practical steps they can take to establish and grow their venture? 4:10 How does your business's philanthropic mission specifically support and uplift women, and how can consumers contribute to this cause through their purchases? 8: 45 PowerMom Chronicles 8:55 What's a game-changing lesson life has taught you? 10:00 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 10:55 Offer a piece of wisdom for moms striving to find their strength and voice. 11:50 Best advice you've ever received? Connect with Maria: WEBSITE LINK: www.manfrediconsultinggrp.com and www.purriaapothecary.com LINKEDIN: https://www.linkedin.com/in/mariaamanfredi/ INSTAGRAM: @mariamanfredi Tune in to this episode to gain actionable insights and be inspired by Maria's journey and expertise. Whether you're a mother, an aspiring entrepreneur, or someone interested in holistic health and philanthropy, this episode offers something valuable for everyone. Tune in to gain practical knowledge and confidence to navigate the physical changes that come with motherhood in your 40s and beyond! Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com ................................................................. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Join us for an enlightening episode as we welcome Megan Stander, the founder and CEO of Raising Mama, a groundbreaking initiative dedicated to transforming the postpartum experience for mothers. Megan's personal journey into motherhood ignited her passion for providing eco-friendly baby products and essential resources to support new mothers. Introducing Megan Stander, @raisingmamathe founder and CEO of Raising Mama, dedicated to improving the postpartum experience for mothers. Megan's journey into motherhood sparked her mission to support new mothers with eco-friendly baby products and valuable resources. TimeStamps: 00:35 Megan, what are some common challenges new mothers face during the postpartum period, and how to address them? 05:15 Could you share some insights into maternal mental health and its impact on new mothers? 08:15 Megan, what advice do you have for mothers struggling to find support or resources during their postpartum journey? 11:15 How can mothers prioritize self-care amidst their busy schedules and responsibilities? 12:40 PowerMom Chronicles 12:50 What's a game-changing lesson life has taught you? 13:35 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 14:10 Offer a piece of wisdom for moms striving to find their strength and voice. 14:50 Best advice you've ever received? Connect with Megan! WEBSITE LINK www.raisingmama.com ADDITIONAL LINKS https://raisingmama.com/collections/new-parent-resources INSTAGRAM https://www.instagram.com/raisingmama_/ https://www.instagram.com/shopraisingmama FACEBOOK https://www.facebook.com/raisingmamaco YOUTUBE https://youtube.com/@raisingmama And speaking of dreams and transformation, don't miss ‘The Addicted Child,' a poignant roadmap for families facing adolescent substance abuse. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time. Read here: https://www.amazon.com/Addicted-Child... Tune in to gain practical knowledge and confidence to navigate the physical changes that come with motherhood in your 40s and beyond! Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com ................................................................. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

This is an episode dedicated to empowering women through life transitions, featuring Nanette, a divorce and life transition coach. In this episode, we dive deep into the inspiring journeys of women who have successfully rebuilt their lives post-divorce. Discover practical strategies on how to manage finances, reclaim independence, and thrive after a major life change. Introducing Nanette, a divorce and life transition coach. She specializes in guiding women through the complexities of divorce and helping them rebuild their lives with strength and resilience. Join us as we explore the inspiring journeys of women rebuilding their lives post-divorce. Discover practical strategies and empowering stories on managing finances, reclaiming independence, and thriving anew. TimeStamps: 00:42 What are some practical steps women can take to regain their financial independence after divorce? 5:15 Could you share some advice on setting boundaries and practicing self-care during the process of rebuilding life after divorce? 9:50 PowerMom Chronicles 10:00 What's a game-changing lesson life has taught you? 11:15 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 12:10 Offer a piece of wisdom for moms striving to find their strength and voice. 13:05 Best advice you've ever received? Connect with Nanette: PLEASE PROVIDE WEBSITE LINK www.livelifenowwithpurpose.com ADDITIONAL LINKS https://www.tiktok.com/@nanettedmurphy?lang=en ADDITIONAL LINKS — INSTAGRAM https://www.instagram.com/divorcecoachingwithnanette/ FACEBOOK https://www.facebook.com/divorcecoachingwithnanette YOUTUBE https://www.youtube.com/channel/UCE-yZOW0XQFdBuNVLC_1IDQ And speaking of dreams and transformation, don't miss ‘The Addicted Child,' a poignant roadmap for families facing adolescent substance abuse. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time. Read here: https://www.amazon.com/Addicted-Child... Tune in to gain practical knowledge and confidence to navigate the physical changes that come with motherhood in your 40s and beyond! Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com ................................................................. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

In this episode, Richard addresses questions from our listeners on recognizing and addressing teen substance abuse. With over two decades of experience as a mental health and substance abuse counselor, Richard shares valuable advice for parents and guardians. TimeStamps: 1:00 How can parents recognize signs of substance abuse in their teens? 4:40 What are some effective strategies for parents to communicate with their addicted child? 7:20 Can you share tips on creating a supportive environment for a teen struggling with substance abuse? 8:50 What role does early intervention play in preventing adolescent substance abuse from escalating? 11:05 PowerMom Chronicles 11:18 What's a game-changing lesson life has taught you? 12:00 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 13:48 Offer a piece of wisdom for moms striving to find their strength and voice. 14:45 Best advice you've ever received? Connect with Richard: WEBSITE LINK: http://www.helptheaddictedchild.com INSTAGRAM: https://www.instagram.com/instarick1949/ FACEBOOK: https://www.facebook.com/richard.capriola And speaking of dreams and transformation, don't miss ‘The Addicted Child,' a poignant roadmap for families facing adolescent substance abuse. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time. Read here: https://www.amazon.com/Addicted-Child... Tune in to gain practical knowledge and confidence to navigate the physical changes that come with motherhood in your 40s and beyond! Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com ................................................................. Hi, I use Canva Pro audio library. And it says under their Music in Advertising section that it's fine to use this on YouTube. https://www.canva.com/help/licenses-c... --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Join us as we explore the transformative power of self-hypnosis with Stephanie Dalfonzo, a seasoned Integrative Hypnotist with 19 years of experience. Discover how self-hypnosis can help conquer stress, anxiety, and limiting beliefs, and learn practical techniques to unlock your inner strength and confidence. Timestamps: 01:00 Hypnosis is often misunderstood. Could you clarify the common misconception that hypnosis is mind control and explain the natural state of focused attention and heightened suggestibility it actually involves? 3:45 In your upcoming Masterclass, you mention unlocking inner calm through self-hypnosis. Can you explain how self-hypnosis provides access to one's inner strength, wisdom, and confidence? 9:30 What are some practical techniques or strategies you use to help individuals conquer limiting beliefs and tap into new success through hypnosis? 4. There's a myth that only weak-minded people can be hypnotized. Can you debunk this myth and explain how anyone, regardless of intelligence or strength of mind, can benefit from hypnosis? 5. In your experience, what are some specific therapeutic applications of hypnosis, and how can it effectively assist individuals in achieving goals such as quitting smoking, losing weight, managing stress, or overcoming fears and phobias? 20:45 PowerMom Chronicles 21:00 What's a game-changing lesson life has taught you? 21:50 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 22:50 Offer a piece of wisdom for moms striving to find their strength and voice. 24:10 Best advice you've ever received? Connect with Stephanie: WEBSITE LINK: https://stephaniedalfonzo.com/ ADDITIONAL LINKS: HypnosisWithSteph.com (sign up for free monthly Self-Hypnosis Masterclass) LINKEDIN: https://www.linkedin.com/in/stephaniedalfonzo/ INSTAGRAM: https://www.instagram.com/stephaniedalfonzo/ And speaking of dreams and transformation, don't miss ‘The Addicted Child,' a poignant roadmap for families facing adolescent substance abuse. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time. Read here: https://www.amazon.com/Addicted-Child... Tune in to gain practical knowledge and confidence to navigate the physical changes that come with motherhood in your 40s and beyond! Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com ................................................................. Hi, I use Canva Pro audio library. And it says under their Music in Advertising section that it's fine to use this on YouTube. https://www.canva.com/help/licenses-c... --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Join us as we delve into the fascinating world of nutrigenomics testing and its transformative potential for personalized wellness. Discover how tailoring health strategies based on your genetic makeup can lead to optimal health outcomes. Learn who can benefit most from this innovative approach and explore insights from the new book, *HEALED FOR GOOD*, which focuses on root cause healing. Don't miss this informative episode that could change the way you approach your health! TimeStamps: 1:20 What is Nutrigenomics testing & Why is it potentially beneficial using nutrigenomics testing to guide someone's wellness journey? 6:15 Who is a good candidate for nutrigenomics testing? 8:15 Can you tell us about the reason for writing your new book HEALED FOR GOOD? 12:45 PowerMom Chronicles 12:55 What's a game-changing lesson life has taught you? 13:40 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 14:45 Offer a piece of wisdom for moms striving to find their strength and voice. 15:20 Best advice you've ever received? Connect with Bryana Gregory: WEBSITE LINK: www.bryanagregory.com Her new Book - HEALED FOR GOOD: https://www.bryanagregory.com/book INSTAGRAM: @dr_bryanagregory FACEBOOK: https://www.facebook.com/people/Bryana-Gregory/100079904664590/ YOUTUBE: https://www.youtube.com/channel/UCYXkh7d6k8CK1CL5chs6Qjg And speaking of dreams and transformation, don't miss ‘The Addicted Child,' a poignant roadmap for families facing adolescent substance abuse. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time. Read here: https://www.amazon.com/Addicted-Child... Tune in to gain practical knowledge and confidence to navigate the physical changes that come with motherhood in your 40s and beyond! Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com ................................................................. Hi, I use Canva Pro audio library. And it says under their Music in Advertising section that it's fine to use this on YouTube. https://www.canva.com/help/licenses-c... --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

#afterbirth #birth #podcast Join us for an enlightening conversation with Dr. Natalie, a dedicated advocate for women's health, as she sheds light on the often-overlooked challenges faced by women post-childbirth. In this episode, Natalie shares invaluable insights and practical advice for mothers in their 40s and beyond, empowering them to reclaim their bodies and vitality. TimeStamps: 00:32 How can women in their 40s feeling overwhelmed by their physical changes can regain their confidence back? 4:15 How can women in their 40s tackle issues like incontinence and pelvic organ prolapse after childbirth? 8:55 What practical steps can mothers take to address hormone imbalances post-childbirth? 12:30 PowerMom Chronicles 12:45 What's a game-changing lesson life has taught you? 13:50 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 14:55 Offer a piece of wisdom for moms striving to find their strength and voice. 15:50 Best advice you've ever received? CONNECT WITH DR. NATALIE: WEBSITE LINK: www.nataliesayswtf.com VIDEO LIBRARY: https://nataliesayswtf.com/video-library BOOK: https://nataliesayswtf.com/book INSTAGRAM: www.instagram.com/nataliesayswtf FACEBOOK: www.facebook.com/nataliesayswtf YOUTUBE: https://www.youtube.com/@Nataliesayswtf/ Tune in to gain practical knowledge and confidence to navigate the physical changes that come with motherhood in your 40s and beyond! Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Join us for an enlightening discussion on holistic health and well-being with Dr. Serina Lewis Everett, a dedicated family medicine physician. In this episode, we explore practical ways to incorporate evidence-based methods into daily life to improve overall health. Dr. Everett also shares invaluable insights on maintaining women's health in today's fast-paced lifestyle. Whether you're looking to enhance your health routine or seeking tips for a balanced life, this episode offers actionable advice for everyone. TimeStamps: 00:40 How can individuals incorporate evidence-based methods into their daily lives to improve their overall health? 6:00 Could you share some insights on maintaining women's health and well-being, particularly in today's fast-paced lifestyle? 12:50 PowerMom Chronicles 13:05 What's a game-changing lesson life has taught you? 14:20 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 15:30 Offer a piece of wisdom for moms striving to find their strength and voice. 16:30 Best advice you've ever received? Connect with Dr. Serina Calendly: https://calendly.com/sepiamodernprimarycare/30min Instagram: dr_rina_j Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com .............................................................................................. Hi, I use Canva Pro audio library. And it says under their Music in Advertising section that it's fine to use this on YouTube. https://www.canva.com/help/licenses-c... --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Everyone has faced this problem of lice at least once in their life, be it with their kids or themselves or someone close to them. Beating lice and getting rid of nits is not that hard as per our host Ilene Steinberg who takes pride in providing easy to do solutions to people for getting rid of lice and nits. Today, we have a special guest on the podcast – ⁠Ilene Steinberg⁠, also known as "⁠The Lice Queen.⁠" As the Founder and CEO of the Center for Lice Control, she's on a mission to educate the public and eradicate head lice in the U.S., boasting over 20 years of hands-on experience in treating and preventing lice infestations. Watch our podcast to learn about methods that you can utilize to get rid of lice and nits and give your hairs a breathing room that it deserves. It's time to save yourself from the embarrassment of having lice in your hairs. Time Stamps: 1:20 How can parents easily identify and prevent head lice in their children? 6:40 What are some common misconceptions about head lice, and how can the public be better educated about them? 10:05 Could you share some practical tips for schools and sports teams to effectively manage and prevent head lice outbreaks? 12:50 In your experience, what are the most effective and safe lice treatment products that parents can use at home, without resorting to pesticides or harsh chemicals? 17:50 PowerMom Chronicles 18:05 What's a game-changing lesson life has taught you? 19:55 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 20:40 Offer a piece of wisdom for moms striving to find their strength and voice. 21:40 Best advice you've ever received? Connect with Ilene: TWITTER: https://twitter.com/ileneoldaccount INSTAGRAM: https://www.instagram.com/ilenethelicequeen/ FACEBOOK: https://www.facebook.com/ilene.steinberg/ YOUTUBE: https://www.youtube.com/channel/UCSYgsTrsldiTsNe4dZZUXoQ Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

In this episode, we delve into key topics on personal and professional growth with Annie. Learn how to overcome mental illness and family separation challenges, discover tips for finding your calling, and understand the importance of empathy in coaching. We also discuss common obstacles to women's goals and well-being, and strategies to overcome them. Tune in for valuable insights and practical advice. TimeStamps: 00:50 How can individuals overcome mental illness and family separation challenges? 2. Tips for finding one's calling and growing personally/professionally? 7:25 Why is empathy important in coaching and empowerment? 9:05 What are some common obstacles for women's goals and well-being, and how to overcome them? 10:05 PowerMom Chronicles 10:15 What's a game-changing lesson life has taught you? 10:40 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 11:10 Offer a piece of wisdom for moms striving to find their strength and voice. 12:00 Best advice you've ever received? Connect with Annie: WEBSITE LINK: https://www.empowerlifechanges.com LINKEDIN: www.linkedin.com/in/anniesharmon Previously Answered: https://www.linkedin.com/in/anniesharmon/?msgControlName=view_message_button&msgConversationId=2-MzVmNjVhZjMtMDkwZC00NmQ3LTk0MjItZDQ5YTdjMmZhOTM2XzAxMw%3D%3D&msgOverlay=true FACEBOOK: https://www.facebook.com/annie.harmon.988 Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Step into a world of transformative wellness and financial empowerment with Gil, the dynamic co-founder of Empower Men, in this enlightening episode. Join us as we unravel Gil's profound insights and expert advice aimed at revolutionizing lives through a holistic approach to health and prosperity. Timestamps: 00:38 What key advice do you have for someone looking to make a positive and lasting change in their health and wellness journey? 2:45 Can you share practical tips for busy individuals to incorporate healthier habits into their daily routines without feeling overwhelmed? 7:00 How do you approach coaching others to achieve permanent weight loss and increased energy? Are there common misconceptions you often encounter that you help people overcome? 8:35 In your experience with Empower Men, what are some fundamental steps individuals can take to enhance both their physical and financial well-being simultaneously? 15:55 PowerMom Chronicles 16:05 What's a game-changing lesson life has taught you? 16:35 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 17:30 Offer a piece of wisdom for moms striving to find their strength and voice. 18:15 Best advice you've ever received? Connect with Gil Soares: Website Link: https://empowermen.co Instagram: https://www.instagram.com/empowermen.co/ Instagram: https://www.instagram.com/10gilsoares/ Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Discover how societal norms shape our perceptions of femininity and masculinity, explore the philosophy that 'how we do anything is how we do everything,' and uncover how this mindset can revolutionize your approach to personal growth. In our PowerMom Chronicles segment, Sandy shares game-changing life lessons, practical insights for improvement, and wisdom for mothers seeking strength and voice. Unlock the secrets to empowerment with Sandy Sembler, the mastermind behind the SakredShe Method. Join us as we explore how this revolutionary approach liberates women's pasts and empowers them to reclaim their inner strength. Timestamps: 00:31 How can the SakredShe Method help modern women liberate their past and reclaim their power? 1:50 How does society play a role in making women feel they need more masculine energy? 3:55 In your philosophy, you mention "how we do anything is how we do everything." How does this mindset contribute to creating a more profound experience in every aspect of life? 7:00 The Art of Creative Relationships program focuses on the last 5% of healing occurring in relationships. How do couples break the cycle of repetitive patterns and complacency to deepen their love and passion? 9:25 PowerMom Chronicles 9:35 A game-changing lesson life has taught Sandy 10:00 Practical lesson you can apply to improve your lives 11:20 A piece of wisdom for moms striving to find their strength and voice. 13:00 Best advice you've ever received? Connect with Sandy: Website Link: sandysembler.com Additional Link: https://sandysembler.com/quiz LinkedIn: https://www.linkedin.com/in/sandysembler/ Instagram: https://www.instagram.com/sandysembler/ Facebook: https://www.facebook.com/sandysembler/ Youtube: https://www.youtube.com/@sakredshe Learning to read is really important for all kids. But what if your little one has a hard time reading? It could be because they learn best by seeing things visually. Meet our visionary graphic recorder, Ashton Rodenhiser. With a passion for empowering moms, kids, and women, she transforms learning and communication through her giant charts and 'visual note-taking' expertise. Join Ashton at Sketchnote School and unlock the power of creativity in learning! Connect with Ashton: Website Link: www.sketchnote.school Beginner's Guide to Sketchnoting - https://sketchnote.school/book/ Pinterest - www.pinterest.com/SketchnoteSchool TikTok - / mindseyecreative LinkedIn- / ashtonrodenhiser Twitter - / mindseyeccf Instagram - / ashtonmindseye Facebook - / mindseyecreativecf YouTube - / @sketchnoteschool Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Get ready for a journey of change and wisdom! Learn to transform life from rock bottom to purposeful living. Tune in to discover how to overcome life's challenges and find your purpose. We'll share easy tips and powerful lessons to help you live a happier, more meaningful life. Timestamps: 1:20 Practical tip from Greg's book "Trifecta of Tranquility" that our listeners can apply today to start their journey towards finding their authentic selves? 6:55 What key steps should someone take to achieve a more meaningful and purposeful life? 9:15 Many struggle with the idea of personal rock bottom. What's a small, actionable step someone in such a situation can take to begin the process of transformation? 13:20 PowerMom Chronicles 13:30 What's a game-changing lesson life has taught you? 14:40 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 16:05 Offer a piece of wisdom for moms striving to find their strength and voice. 17:30 Best advice you've ever received? Connect with Greg: Website link: Www.csbcoaching.com Instagram: Csbcoaching Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com .............................................................................................. Hi, I use Canva Pro audio library. And it says under their Music in Advertising section that it's fine to use this on YouTube. https://www.canva.com/help/licenses-c... --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Learning to read is really important for all kids. But what if your little one has a hard time reading? It could be because they learn best by seeing things visually. Discover how graphic recording enhances parenting seminars and workshops, making them engaging and memorable for moms. Discover how it positively impacts children's learning, and addresses challenges for women's well-being. Plus, join us for Ashton's insights on life lessons, practical wisdom, and advice for moms finding their strength. Tune in for an informative and empowering episode! Timestamps: 00:43 How can graphic recording be utilized to make parenting seminars or workshops more engaging and memorable for moms? 3:55 For children's education, how can 'visual note-taking' positively impact learning experiences and retention? 8:55 Instances where graphic recording helped address specific challenges or topics relevant to moms or women's well-being? 11:30 One takeaway for the audience. 12:40 PowerMom Chronicles 12:50 What's a game-changing lesson life has taught you? 14:10 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 16:00 Offer a piece of wisdom for moms striving to find their strength and voice. 18:30 Best advice you've ever received? Connect with Ashton: Website Link: www.sketchnote.school Beginner's Guide to Sketchnoting - https://sketchnote.school/book/ Pinterest - www.pinterest.com/SketchnoteSchool TikTok - https://www.tiktok.com/@mindseyecreative LinkedIn- https://www.linkedin.com/in/ashtonrodenhiser/ Twitter - https://twitter.com/MindsEyeCCF Instagram - https://www.instagram.com/ashtonmindseye/ Facebook - https://www.facebook.com/MindsEyeCreativeCF YouTube - https://www.youtube.com/@sketchnoteschool Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

In this episode we'll be exploring the journey of working mothers with Dr. Emily Guarnotta, a clinical psychologist and perinatal mental health specialist. We discuss the modern experience of returning to work after maternity leave and how it impacts a mother's sense of self. Dr. Emily offers practical strategies for coping with the transition back to work while balancing the demands of motherhood. She sheds light on the importance of addressing postpartum depression and anxiety in the workplace and encourages openness with employers about maternal mental health struggles. Through our "PowerMom Chronicles," Dr. Emily shares her own life lessons and offers insights for personal growth. Tune in for an enlightening conversation that empowers working mothers to find strength and voice in their journey of parenthood. Timestamps: 1:05 What is the experience of returning to work from maternity leave like for mothers today? 2:45 How does becoming a working mother affect a woman's identity? 3:55 How can mothers cope with the transition back to work and the demands of being a working mother? 7:35 What about working mothers who experience postpartum depression and anxiety? How can this affect them at work and what can they do? 9:10 How open should mothers be with their employers if they are struggling? 11:32 PowerMom Chronicles 11:43 What's a game-changing lesson life has taught you? 12:30 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 13:30 Offer a piece of wisdom for moms striving to find their strength and voice. 14:05 Best advice you've ever received? Connect with Emily: Website: https://joinphoenixhealth.unicornplatform.page/landing/ Instagram: https://www.instagram.com/_phoenix_health/ Instagram: https://www.instagram.com/dr_emily_guarnotta/ Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com .............................................................................................. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Discover actionable insights on leveraging emotional intelligence for professional success with practical tips from Sylvia Baffour's Dare to Care™ Framework. Explore strategies for building resilience, enhancing communication skills, and debunking common misconceptions about emotional intelligence. Gain valuable exercises to integrate into your daily routine for personal and career growth. Timestamps: 0:34 Use emotional intelligence to navigate challenges and build resilience in your professional lives 3:50 Advice for individuals looking to enhance their communication skills and connect with diverse audiences effectively 6:30 One practical tip from the book, "I Dare You to Care," for you to boost your emotional intelligence in daily life? 8:50 In your experience, what are some common misconceptions about emotional intelligence, and how do you address them in your coaching? 10:40 Can you share a practical approach or exercise from your Dare to Care™ Framework that professionals can easily integrate into their daily routines for personal and career growth? 13:14 PowerMom Chronicles 13:22 What's a game-changing lesson life has taught you? 14:26 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 15:55 Offer a piece of wisdom for moms striving to find their strength and voice. 16:53 Best advice you've ever received? Connect with Sylvia: Website Link: https://sylviaspeaks.com/ LinkedIn: https://www.linkedin.com/in/sylviabaf... Instagram: instagram.com/sylviaspeaks/ YouTube: https://www.youtube.com/sylviabaffour Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Dive into the world of financial freedom with Kari, a seasoned Certified Financial Planner™, as she shares invaluable insights and practical tips to secure your financial future. She will be sharing practical wisdom for parents - Lessons for Life Improvement. Don't miss out on this podcast episode filled with wisdom and guidance for achieving financial freedom and stability. Timestamps: 1:09 How can individuals with varying income levels start building a solid financial plan for their future? 2:50 How do you recommend handling debt, and what strategies can individuals use to work towards financial freedom? 6:40 What are some practical steps people can take to save money and invest wisely? 10:00 What advice do you have for parents looking to secure their children's financial future, considering your own experience as a mother of three? 13:47 PowerMom Chronicles 13:55 What's a game-changing lesson life has taught you? 14:22 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 14:55 Offer a piece of wisdom for moms striving to find their strength and voice. 16:08 Best advice you've ever received? Connect with Kari Polasek: Website Link: https://www.adaptivefinancialdesign.com/ Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com .............................................................................................. Hi, I use Canva Pro audio library. And it says under their Music in Advertising section that it's fine to use this on YouTube. https://www.canva.com/help/licenses-c... --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

In this podcast episode, we talk with Faith C., who helps people recover from bad relationships with narcissists. Her book, "Rising From Ashes," tells her own story and gives advice to others going through similar things. We'll learn about signs of narcissistic relationships, ways to heal from the stress it causes, and how everyone can help survivors. Timestamps 00:52 What is post-narcissistic stress disorder, and how does it differ from other forms of PTSD? 2:45 Some common signs or red flags that someone may be in a relationship with a narcissist 4:34 Faith's memoir, "Rising From Ashes," shares her personal story of surviving narcissistic abuse. Advice or tools she offer in the book that can give hope to others going through similar experiences? 8:22 How can education about narcissistic abuse benefit not only victims but also law enforcement, judicial systems, mental-health professionals, and society in general? 10:18 What steps can be taken to prevent narcissistic abuse and support survivors on their path to recovery? 12:36 PowerMom Chronicles 12:46 A game-changing lesson life has taught 14:10 Practical lesson or insight can our listeners apply to improve their lives? 15:15 A piece of wisdom for moms striving to find their strength and voice. 16:04 Best advice Connect with Faith Website Link: www.faithcecho.com Twitter: @FaithCecho (X/Twitter) Instagram: Faith C. Echo --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Join us on our podcast as we unlock the secrets of parenting with Gabriel Thomas, offering a delightful blend of wisdom, humor, and real-life stories to keep you engaged and inspired on your journey through parenthood's twists and turns. Timestamps: 00:05 Introduction 59:23 What's the #1 tip you give to parents who are just starting this wild ride? 03:28 How do you stay positive juggling everything? When do you sleep? Why do you do so much? 05:41 How do you stay positive juggling everything? When do you sleep? Why do you do so much? 10:05 What advice do you have for busy parents and those who are co-parenting wanting to do the same things with their children? PowerMom Chronicles Segment: 21:14 Who & What inspires you? 21:56 What's the essential part of your daily routine? 22:26 What is something you wished you knew when you were younger? 23:19 Best advice you've ever received? Feeling 'stuck' after divorce? Donna McGoff's transformative courses are your key to breaking free and creating a life you love. Act now and get $75 off the comprehensive 'Rise Up After Divorce - Recover, Reconnect Reinvent' course – a limited-time offer! Explore all courses rolled into one for a holistic approach, or opt for a more tailored journey with five separate modules. Uncover personalized plans, create harmony in life, reconnect with yourself, reinvent, and relaunch for a brighter future. Download Donna's insightful e-book for free and kickstart your transformative journey. Act now and enjoy a $75 discount on the full process course. Ready for positive change? Enroll today and embrace a fresh, empowering chapter. Check the link in the description for details. Seize the opportunity to break up with the past and start anew together! Note: In the podcast recording, it was mentioned as a 75% discount, but in actuality, it's a $75 discount on the full process course. Connect with Gabriel Thomas: WEBSITE LINK: https://firsttimemomdad.com/ Youtube: https://www.youtube.com/@finallyimadad2913/videos Website: https://www.gabrielspartan.com/ INSTAGRAM: https://www.instagram.com/nurturingparentforever/ FACEBOOK: https://www.facebook.com/the.archangel1 YOUTUBE: https://www.youtube.com/@1 Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Discover natural methods and practical tips to navigate bipolar disorder and enhance overall well-being. Tune in to explore Imran's transformative journey and gain insights from our engaging discussions. Timestamps: 00:05 Introduction 01:03 How can someone use natural methods to feel better if they're going through a tough time, like with bipolar disorder? 02:23 What are some easy things people can do to sleep better and improve their mental health? 03:58 Why is eating healthy important for mental health, especially mothers, and what kind of foods can help someone with bipolar disorder? 09:42 What are some fun exercises that can make you feel good, especially if you're dealing with bipolar symptoms? 14:22 What are practical steps for individuals to overcome obstacles to stay on track with their mental health routine? 17:03 Why is it okay to be kind to yourself when you're facing challenges, and how can someone be nice to themselves? PowerMom Chronicles Segment: 21:14 Who & What inspires you? 21:56 What's the essential part of your daily routine? 22:26 What is something you wished you knew when you were younger? 23:19 Best advice you've ever received? Feeling 'stuck' after divorce? Donna McGoff's transformative courses are your key to breaking free and creating a life you love. Act now and get $75 off the comprehensive 'Rise Up After Divorce - Recover, Reconnect Reinvent' course – a limited-time offer! Explore all courses rolled into one for a holistic approach, or opt for a more tailored journey with five separate modules. Uncover personalized plans, create harmony in life, reconnect with yourself, reinvent, and relaunch for a brighter future. Download Donna's insightful e-book for free and kickstart your transformative journey. Act now and enjoy a $75 discount on the full process course. Ready for positive change? Enroll today and embrace a fresh, empowering chapter. Check the link in the description for details. Seize the opportunity to break up with the past and start anew together! Connect with Imran: Website Link: www.bpharmony.com Free E-Bookhttps://www.bpharmony.com/free-ebook TikTok: https://www.tiktok.com/@bpharmony_ Instagram: https://www.instagram.com/bpharmony_/ Facebook: https://www.facebook.com/BipolarHarmony/ Youtube: https://www.facebook.com/BipolarHarmony/ Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com .............................................................................................. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Donna spills the beans on what to do after a divorce or breakup. She's got the inside scoop on getting over the emotional hurdles, busting myths, and helping you kickstart a new chapter in your life.  If you're navigating life post-divorce, this chat's packed with easy tips and tricks to boost your confidence and find that self-love groove! Timestamps: 00:09 Introduction - Donna McGoff, a Certified Life Coach & expert in guiding divorced women 00:50 First thing to do as a divorced woman to effectively deal with the emotional challenges and complexities, especially when children are involved? 02:13 Courses to break free from Divorced Life 04:28 Common misconceptions or myths about life after divorce, and how can women overcome them? 04:48 Lesson 1: Access your inner power and never settle for less 05:40 Lesson 2: Change your reality 06:13 Lesson 3: Take responsibility and move forward 07:48 Lesson 4: Change your perspective and focus on learning 08:49 Lesson 5: Switch your thinking 12:26 Lesson 6: Be grateful for what you have 13:00 Some practical tips for moms to cultivate self-love & confidence as they embark on their journey post-divorce? 14:23 Put in your imagination what you want after your divorce 16:22 Five-step process focuses on personal transformation after divorce. Practices that moms can implement to kickstart their journey PowerMom Chronicles 21: 05 What's a game-changing lesson life has taught Donna? 21:31 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 22:06 Offer a piece of wisdom for moms striving to find their strength and voice. 23: 29: . Best advice Donna has ever received? Feeling 'stuck' after divorce? Donna McGoff's transformative courses are your key to breaking free and creating a life you love. Act now and get $75 off the comprehensive 'Rise Up After Divorce - Recover, Reconnect Reinvent' course – a limited-time offer! Explore all courses rolled into one for a holistic approach, or opt for a more tailored journey with five separate modules. Uncover personalized plans, create harmony in life, reconnect with yourself, reinvent, and relaunch for a brighter future. Download Donna's insightful e-book for free and kickstart your transformative journey. Act now and enjoy a $75 discount on the full process course. Ready for positive change? Enroll today and embrace a fresh, empowering chapter. Check the link in the description for details. Seize the opportunity to break up with the past and start anew together! And speaking of challenges and transformation, don't miss ‘The Addicted Child,' a poignant roadmap for families facing adolescent substance abuse. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time. Connect with Donna: Website Link: https://www.livingabovetheordinary.com LinkedIn Link: https://www.linkedin.com/in/donna-mcgoff-m-s-756006176/ Instagram Link: https://www.instagram.com/donna_mcgoff/?hl=en Facebook Link: https://www.facebook.com/donnamcgofflifecoach/ Check Cristina Out:  Blog: https://cristinafrancy.com/ Instagram:  @notyourmommas.podcast      Amazon Store Front: https://www.amazon.com/shop/notyourmo...    Email for collaborations: hello@notyourmommaspodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Ever feel overwhelmed by bipolar disorder? Curious about caring for your mixed baby but not sure where to start? Join us for an eye-opening episode where a first-time mom managing bipolar disorder shares her experiences, offering insights into the intersection of mental health challenges and parenting. A candid conversation on vital topics affecting many parents today. Feeling 'stuck' after divorce? Donna McGoff's transformative courses are your key to breaking free and creating a life you love. Act now and get $75 off the comprehensive 'Rise Up After Divorce - Recover, Reconnect Reinvent' course – a limited-time offer!Explore all courses rolled into one for a holistic approach, or opt for a more tailored journey with five separate modules. Uncover personalized plans, create harmony in life, reconnect with yourself, reinvent, and relaunch for a brighter future.Download Donna's insightful e-book for free and kickstart your transformative journey. Act now and enjoy a $75 discount on the full process course. Ready for positive change? Enroll today and embrace a fresh, empowering chapter. Check the link in the description for details. Seize the opportunity to break up with the past and start anew together!And speaking of challenges and transformation, don't miss ‘The Addicted Child,' a poignant roadmap for families facing adolescent substance abuse, and ‘Happy Healthy Wealthy & Wise,' a collection of hard-won wisdom offering unique and practical ways to change your life. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time. Timestamps: 00:10 Introduction 05:35: Some strategies for women suffering from Bipolar disorder 09:35: Things you should do to keep your day to day life in check PowerMom Chronicles 1. What's a game-changing lesson life has taught you? 2. Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 3. Offer a piece of wisdom for moms striving to find their strength and voice. 4. Best advice you've ever received? Connect with Kim: Facebook Page: My Bipolar Voice -https://www.facebook.com/mybipolarvoice?mibextid=LQQJ4d Instagram: @kim_is_joy https://www.instagram.com/kim_is_joy/ Blog Website: https://mybipolarvoice.com Etsy shop for Reframe Your Thoughts cards and Affirm This cards: https://forjoyco.etsy.com Business Email: kimisjoy82@gmail.com Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com #podcast #positivity #parenting #bipolar #bipolardisorderawareness #bipolardisorder #mixedbaby #mixedbabies #mother #firsttime --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

#podcast #positivity #parenting #fourthtrimester #afterbirth Understand the challenges parents face during the fourth trimester – that tricky time right after bringing baby home. Ever felt overwhelmed with the sleepless nights and new responsibilities? Dr. Danielle breaks it down and gives practical tips to make things easier. If you're a parent looking for solutions, this episode is for you! Join us as we tackle the real issues and get advice on navigating the fourth trimester. Subscribe now to Not Your Mommas Podcast and be part of the conversation. Let's make parenting a bit simpler, together! Timestamps: 00:10 Introduction 00:52 Common challenges parents face during the postpartum period, and how to deal with them effectively? 02:38 Advice for couples trying to maintain a healthy relationship while adjusting to parenthood 05:26 Importance of mental health support for both moms and dads, & available resources for them? 07:25 How does HONEY Coaching address the challenges faced by moms & dads in the postpartum period? Questions for PowerMom Chronicles Segment: 11:22 Who & What inspires you? 12:22 What's the essential part of your daily routine? 13:05 What is something you wished you knew when you were younger? 13:44 Best advice you've ever received? Meet Dr. Danielle Wright, an OBGYN, mom, and CEO dedicated to transforming the postpartum experience for moms and dads. With a passion for bridging the gaps in postpartum care, Dr. Wright is the driving force behind HONEY Coaching, a comprehensive support platform designed to sweeten the journey through the 4th trimester And speaking of challenges and transformation, don't miss ‘The Addicted Child,' a poignant roadmap for families facing adolescent substance abuse, and ‘Happy Healthy Wealthy & Wise,' a collection of hard-won wisdom offering unique and practical ways to change your life. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time. Connect with Danielle Wright hellohoneyteam.com Social Media Links: Instagram: @honeycoaching Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Discover how understanding dreams can lead to personal growth, creativity, and even overcoming nightmares. Join us as we discuss power of dream analysis and uncover the mysteries of the subconscious mind. Tune in for insights that will spark your imagination and change the way you see the world around you! Timestamps: 02:45 What is Dream Analysis & how it can benefit you? 03:50 What is the DreamMirror Method? 06:10 What personal journey led me to begin dreamwork for women? 09:07 How do dreams and physical conditions correlate? 10:52 How can you overcome nightmares? Power Mom Chronicles 14:22 Who & What inspires you? 15:28 What's the essential part of your daily routine? 16:24 What is something you wished you knew when you were younger? 17:07 Best advice you've ever received? And speaking of dreams and transformation, don't miss ‘The Addicted Child,' a poignant roadmap for families facing adolescent substance abuse, and ‘Happy Healthy Wealthy & Wise,' a collection of hard-won wisdom offering unique and practical ways to change your life. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time. Connect with Megan Mary Website: http://www.womensdreamanalysis.com/ Social Media Links: Pinterest: https://www.pinterest.com/womensdreamanalysis/ Linkedin: https://www.linkedin.com/company/womensdreamanalysis/ Youtube: https://www.youtube.com/@womensdreamanalysis ADDITIONAL LINKS Not Your Momma's Podcast Available Here: Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7kLMN28... Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Learn how to achieve your goals in less time, manage money effectively, and adopt quick health practices for a longer and healthier life. Learn practical steps to boost your money mindset and financial management, quick and impactful health practices for busy lives, affordable health investment strategies for men, and insights on building a supportive community for personal growth and empowerment. Tune in for practical tips and strategies for personal growth! Steps to Reach Your Financial Goals  1. Define Goals:    Clearly outline your financial goals for the day. 2. Prioritize Tasks:    Rank financial tasks based on urgency and impact. 3. Quick Wins:    Use tricks for short-term savings, like cutting expenses. 4. Mid-Term Strategies:    Save for mid-term goals by cutting costs and redirecting funds. 5. Long-Term Plans:    Outline steps for long-term goals, like investments and retirement. 6. Evaluate & Adjust:    Regularly review and adjust your financial strategies. 7. Automate Savings:    Set up automatic transfers to savings for consistency. 8. Continuous Learning:    Stay informed about finance for better decision-making. Timestamps: 00:15 Introduction 01:02 Why do people struggle to achieve goals despite abundant information?01:32Best approach to weight loss? 03:00. First step to enhance financial well-being this year? 06:26 Why its important to Empower every men? 09:45. Money-saving tips and tricks toward optimal health? PowerMom Chronicles 14:00 What's a game-changing lesson life has taught you? 15:06 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 16:53 Offer a piece of wisdom for moms striving to find their strength and voice. 17:50 Best advice you've ever received? And speaking of transformation, don't miss ‘The Addicted Child,' a poignant roadmap for families facing adolescent substance abuse, and ‘Happy Healthy Wealthy & Wise,' a collection of hard-won wisdom offering unique and practical ways to change your life. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time. Connect with Bradley de comarmond Website: EmpowerMen.co Instagram: https://www.instagram.com/empowermen.co/ Personal Instagram: https://www.instagram.com/iambradleyjarryd/ ADDITIONAL LINKS Not Your Momma's Podcast Available Here: Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7kLMN28... Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Transform your mindset with small changes for big success! Step out of your comfort zone, say 'no' fearlessly, and take actions. Learn, grow, and succeed—every step counts! Timestamps: 00:05 Introduction 00:47 How can individuals overcome the challenges that lead to a plateau in their personal or professional lives? 01:43 Role played by self-awareness in achieving life-changing goals and finding purpose? 02:53 Practical strategies for building strong connections and relationships, both personally and professionally? 05:08 How does the "Language" contribute to clear communication and goal attainment in one's life? 07:37 Advice do you have for individuals looking to simplify their lives for greater fulfillment? 09:38 Strategies or exercises for someone seeking to boost their self-confidence? 11:48 A guide for individuals for defining and enhancing their personal brand? Power Mom Chronicles 14:22 Who & What inspires you? 15:28 What's the essential part of your daily routine? 16:24 What is something you wished you knew when you were younger? 17:07 Best advice you've ever received? Connect with Dr. Rakish: www.theclearcoach.com Social Media Links: LinkedIn: https://www.linkedin.com/in/rakishrana/ Instagram: instagram.com/theclearcoach Youtube: www.youtube.com/@theclearcoach1212 ADDITIONAL LINKS Not Your Momma's Podcast Available Here: Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7kLMN28... Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Tune in to gain invaluable insights as Tracy shares her extensive experience and guides moms on the path to becoming successful businesswomen and super moms. Learn the secrets to entrepreneurship & motherhood with our guest, Tracy Repchuk. Join us for an empowering conversation that offers practical tips, strategies, and inspiration for every mom aspiring to be a thriving entrepreneur and a nurturing parent. Don't miss this opportunity to learn from a global leader who has impacted thousands around the world! Introducing Tracy Repchuk, a renowned Leadership Legacy Architect, 9-time bestseller, and speaker, recognized by Forbes. Tracy specializes in helping individuals monetize their missions, reach millions with their messages, and build 7-figure legacy lives. Timestamps: 00:35 How can you begin toward finding your unique purpose in life? 2:48 Some practical steps that you can take to align activities with purpose-driven goals in your daily lives? 4:46 Building a 7-figure legacy life is an impressive goal. Strategies recommended by Tracy for women looking to create a financial legacy while maintaining work-life harmony? 8:02. Automation is crucial in today's world. How can busy mothers effectively implement automation in their businesses or ventures to make their lives more manageable? 14:02 How can you reach out to Tracy? Power Mom Chronicles 15:05 Who & What inspires you? 16:22 What's the essential part of your daily routine? 17:33 What is something you wished you knew when you were younger? 17:58 Best advice you've ever received? Connect with Tracy:https://TracyRepchuk.com Not Your Momma's Podcast Available Here: Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7kLMN28... Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Explore the challenges of school safety with our latest episode. We discuss topics like parents advocating for their kids' safety, law enforcement taking control, and the emotional impact of active shooter situations. Discover alternative teacher options, learn about 'Run, Hide, Fight,' and delve into the aftermath of the Parkland incident. Explore Options-based training, its pros and cons, and the role of Special Resource Officers. Join us for a straightforward conversation on navigating the complexities of school safety. Get ready for an episode filled with thought-provoking insights and transformative perspectives. Will you be tuning in? Don't miss this episode; it's your key to unlocking a happy life to the fullest.

In a landscape shadowed by concerns over school safety, brace yourself for a candid exploration of the complex and often disconcerting facets of this critical issue. Our guest will navigate through a series of challenging topics, beginning with the uphill battle parents face when advocating for their children's safety with school boards. As we delve into the heart-wrenching reality of active shooter situations, discover how law enforcement executes lockdown procedures and the profound emotional impact it leaves in its wake. But what if traditional lockdowns aren't the only recourse? Join us to explore alternative options available to teachers, including the stark 'Run, Hide, Fight' approach, challenging the conventional wisdom. Moving to the dark narrative of the Parkland High School gunfire incident, witness the aftermath and understand the empowering yet daunting journey of teachers endowed with decision-making options. Explore the broader implications of Options-based training, shedding light on both its promises and pitfalls for teachers facing the grim reality of an active shooting scenario. While Options-based training seeks to empower, our exploration reveals the added pressure it places on teachers, forcing critical decisions amidst crisis. Scrutinize the methods and consequences of active shooter drills, weighing the enduring pros and cons that linger long after the simulated threat has dissipated. Addressing an urgent need, we question why there's a pressing demand for a swift, practical guidebook, providing individuals with insights into navigating the chaos of an active shooting. Finally, unravel the pivotal role Special Resource Officers play in fortifying school safety measures, adding a layer of both assurance and complexity to the discourse. Get ready for an episode filled with thought-provoking insights and transformative perspectives. Will you be tuning in? ⏱️⏱️Timestamps⏱️⏱️ 03:50 - How do parents assert and advocate for the safety of their children with school boards? 04:11 - What events led to law enforcement taking over the responsibility for the safety and security of schools? 05:00 - How do law enforcement agencies execute lockdown procedures during an active shooter situation, and what is the emotional impact? 05:50 - Instead of traditional lockdowns, what alternative options can be provided to teachers, including the "Run, Hide, Fight" approach? 06:30 - What transpired at Parkland High School during a gunfire incident, and how did empowering teachers with decision-making options unfold? 07:20 - What broader implications does Options-based training have for teachers facing active shooting scenarios? 08:13 - In what ways does Options-based training add pressure to teachers as they navigate decisions during a crisis? 09:54 - How are active shooter drills performed, and what are the pros and cons associated with them? 11:10 - Why is there a need for a quick, practical guidebook for individuals to know what to do during an active shooting? 13:15 - What role do Special Resource Officers play in ensuring the safety of schools? Tune in for profound insights that will elevate your perspective and empower your personal growth! Key Points/ Questions: 4 Guest Questions: 1. Who and what inspires you? 2. What is something you wished you knew when you were younger? 3. What's the essential part of your daily routine?  4. Best advice you've ever received? Not Your Momma's Podcast Available Here:  Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7kLMN28... Check Cristina Rose Out:  Blog: https://cristinafrancy.com/ Instagram:  @notyourmommas.podcast    Amazon Store Front: https://www.amazon.com/shop/notyourmo...  Email for collaborations: hello@notyourmommaspodcast.com  Connect with Daniel: LinkedIn: https://www.linkedin.com/in/danieldluzneski/ Amazon: https://www.amazon.com/gp/product/B0BLFW5FBK/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Empowering Women Benefits Everyone! Struggling with the pressure to be perfect and the all-or-nothing mindset? It might be impacting your well-being more than you realize. Are these challenges affecting your life? In a world where the relentless pursuit of perfection and the all-or-nothing mentality cast shadows on our daily lives, join us for a thought-provoking journey with our guest. From unraveling the detrimental impact of dopamine-fueled productivity to exposing the societal conditioning that compels women to embrace perfectionism, this show confronts the dark corners of our mental and physical well-being. As we venture into the complexities of the human psyche, our guest, Casey Weiss will shed light on the silent struggles tied to the pursuit of constant productivity. We'll dive deep into the paradox of accomplishment, exploring how the dopamine rush, often derived from achieving everything, subtly corrodes our overall well-being, leaving a trail of burnout and unmet expectations. The societal pressure for women to embody perfection will be unmasked, revealing the hidden expectations that infiltrate their thoughts, actions, and the pursuit of an unattainable idealized self. As we navigate the minefield of our relationship with food, our guest will unravel the intriguing interplay of flavors that influence our eating habits. We'll explore how our culinary experiences shape our satisfaction and perceptions of success or failure. ⏱️⏱️Timestamps⏱️⏱️ 01:09 - How crucial is mental health alongside physical well-being for navigating the day effectively? Explore the intricate balance between mental and physical health. 01:35 - What exactly is the 'all or nothing' mentality, and how does it impact our daily lives? Uncover the secrets behind this mindset and its profound effects on our mindset and actions. 01:57 - In what ways are women conditioned by society to embrace perfectionism? Explore the societal expectations that shape their thoughts, actions, and the pursuit of an idealized self. 02:32 - How does the dopamine rush, often derived from accomplishing everything, affect our overall well-being? Delve into the pursuit of constant productivity and its potential impact on our health. 03:17 - What are the key distinctions between intuitive eating, dieting, and nutrition? Explore how a nuanced understanding of these concepts can empower healthier choices. 03:40 - How does the combination of different flavors influence our eating habits, and what role does it play in our satisfaction? Unravel the impact of culinary experiences on our relationship with food. 04:07 - How can we regain control by understanding the intentional design of addictive foods? Explore the strategies to break free from the allure of foods crafted to make us crave them. 05:05 - In what ways does consistency in diet empower individuals to gain control over their health? Discover the transformative power of maintaining a steady course in dietary habits. 06:00 - What are the beneficial effects of implementing a 12-hour break between dinner and breakfast? Explore the impact of this practice on overall health and vitality. 06:27 - How does general cellular cleaning contribute to improved digestion and cancer prevention? Dive into the connections between cellular processes and holistic well-being. Tune in for profound insights that will elevate your perspective and empower your personal growth! Key Points/ Questions: 4 Guest Questions: 1. Who and what inspires you? 2. What is something you wished you knew when you were younger? 3. What's the essential part of your daily routine? 4. Best advice you've ever received? Connect with Casey: Website Link: https://linktr.ee/yourcaseforwellness Instagram: https://www.instagram.com/yourcaseforwellness/ Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

After childbirth, a mother's own life can start to feel lost in the busy days and nights of caring for a baby In the whirlwind of postpartum realities, Diane Speier peels back the curtain to reveal the less-explored, often turbulent aspects of motherhood. Brace yourselves for an unfiltered journey through the chaos, challenges, and heart-wrenching moments that lurk in the shadows of the seemingly idyllic post-birth experience. The harsh reality is that amidst the joyous coos and tender moments lie the echoes of a new mom's fading individuality. As all attention pivots toward the baby, the once vibrant tapestry of her life subtly starts to lose its hues. It's a silent transformation that often leaves mothers grappling with a sense of identity lost in the whirlwind of diapers, sleepless nights, and endless baby coos. Diane doesn't shy away from confronting these complex emotions, and in doing so, she sheds light on the unspoken vulnerabilities that mothers face in the aftermath of childbirth. But this exploration isn't just about highlighting the struggles; it's about acknowledging them, understanding them, and finding strength in the face of adversity. Diane fearlessly tackles the darker corners of motherhood, inviting listeners to confront the raw and unvarnished truths that often get overshadowed by the glow of new life. So, buckle up for a candid exploration that goes beyond the surface and challenges conventional narratives. Through Diane's insights, the audience is invited not just to witness the complexities of motherhood but to engage in a conversation that embraces the entirety of the postpartum spectrum—a spectrum that's as diverse, intricate, and nuanced as the women who embark on this transformative journey. You can now access the full episode on YouTube, Spotify, and Apple Podcasts.

CAN YOU LOVE SOMEONE WHO DOESN'T LOVE THEMSELVES? In a world where relationships often feel like a bewildering maze and the allure of feminine energy seems perpetually out of reach, Lylian Toscano is prepared to shine a spotlight on the unspoken challenges that many shy away from. Brace yourselves for a transformative journey through the shadows of relational intricacies, where Lylian fearlessly exposes the pitfalls of conventional wisdom. Get ready to confront the harsh realities that often lurk beneath the surface as she peels back the layers of common misconceptions, offering a raw and unfiltered exploration. This isn't your typical surface-level discussion; it's a deep dive into the nuanced complexities that can make or break connections. Lylian's insights promise to challenge the norms and provide a refreshing perspective that goes beyond the clichés. It's time to ditch the rose-colored glasses and embrace a candid exploration of the truths surrounding relationships and feminine energy that you won't find in the typical self-help narratives. Join us for an eye-opening conversation that invites you to reconsider preconceived notions and embark on a journey of genuine understanding. Get ready for an episode filled with thought-provoking insights and transformative perspectives. Will you be tuning in? Don't miss this episode; it's your key to unlocking a happy life to the fullest.

In a world often overshadowed by cynicism and self-interest, Meg George is set to unravel a series of profound and inspiring discussions on the upcoming show. Amidst the prevailing negativity, she'll challenge the prevailing narrative and share invaluable insights into the role and significance of being a philanthropy advisor. From motivations behind charitable donations to fostering the philanthropic spirit in children, Meg's exploration promises to be a beacon of positivity in a world that often seems clouded by skepticism. Join us as we break through the gloom, seeking enlightenment on how acts of kindness and selflessness can truly redefine our collective impact on the world. Moving on, Meg will explore the motivations driving individuals to contribute to charity and discuss the key figures they can connect with to make a meaningful impact on their philanthropic mission. An intriguing aspect of the conversation will revolve around Meg's inspiration for creating a book specifically focused on philanthropy for children, offering unique perspectives to nurture the philanthropic spirit in young minds. The discussion will then shift towards practical ways to instill the spirit of philanthropy in children, fostering compassion and generosity from an early age. The importance of imparting knowledge about growth mindset and fixed mindset in children for their overall development will also be explored. Meg will touch on the reciprocal nature of kindling someone else's flame without dimming our own radiance, highlighting the inspiring dynamics of lighting up others while maintaining our inner flame.  The conversation will conclude with Meg delving into the multifaceted dimensions of philanthropy beyond monetary contributions, emphasizing its broader impact. Finally, the connection between doing good for others and personal fulfillment will be explored, unraveling how acts of kindness can create a reciprocal sense of fulfillment for both the giver and the receiver. Get ready for an episode filled with thought-provoking insights and transformative perspectives. Will you be tuning in? Don't miss this episode; it's your key to unlocking a happy life to the fullest.

In a world where wellness advice can feel overwhelming and generic, join us as we unravel the darker side of Natalie Mullin's journey, navigating through the tumultuous storms that have shaped her into a compelling wellness educator. Far from the polished narratives often presented, we'll venture into the shadows of trauma, where Natalie's path intertwines with therapy and the gritty pursuit of self-discovery. As we peel back the layers, prepare to confront the stark realities of disconnection that many women face in our modern, fast-paced lives.   But fear not; this exploration isn't about dwelling in darkness; it's about finding the light within it. Discover the raw and unfiltered insights that emerge from the depths of struggle, offering a unique perspective on transformative wellness. Buckle up for a candid and introspective journey that shatters the conventional narratives surrounding well-being. Natalie's story is more than a tale of survival; it's a testament to the profound wisdom that arises from navigating life's struggles with resilience and authenticity. In this episode, we are speaking with Natalie Mullin a Certified Wellness Educator, Speaker and Coach.   This is not your typical wellness journey—it's a gripping tale of resilience, self-discovery, and the power to navigate the complexities of well-being. Join us as we delve into the untold chapters, embracing the authenticity of Natalie's narrative, and uncovering the extraordinary lessons hidden within the ordinary challenges of life.   Get ready for an episode filled with thought-provoking insights and transformative perspectives. Will you be tuning in? Don't miss this episode; it's your key to unlocking a happy life to the fullest.

Ever wondered about the wreckage left behind when love collides with the storm of trauma? Join us on a journey through the shadows as we delve into the intricacies of "Love after Trauma" with Judy Foreman. What happens when three marriages unveil not only secrets but a tapestry of scars? Are you ready to face the haunting influence of childhood trauma and explore the tangled web of emotional intimacy that shapes lives? In this unfiltered exploration, Judy Foreman takes us beyond the gloss of conventional narratives, revealing the gritty truths that often lie obscured beneath the surface. As we navigate the tumultuous waters of her life, we confront the stark realities of relationships forged in the crucible of trauma, where love and pain become inseparable companions. The journey unfolds not as a mere recounting of events but as a visceral experience that prompts us to question our understanding of love and its aftermath. This podcast isn't a mere storytelling session; it's an invitation to peer into the darker corners of the human soul. How does one find resilience in the aftermath of trauma? Can the scars of a tumultuous past coexist with the pursuit of love? Brace yourself for the uncomfortable and poignant, for this is a podcast that doesn't shy away from the tough questions. Are you prepared to confront the challenging truths that lie ahead, as we unravel the intricate dance between love and trauma in "Love after Trauma"? Don't miss this episode; it's your key to unlocking a happy life to the fullest.

In a world clouded by shadows and echoes of past pain, discover the keys to illuminating the path toward self-renewal and happiness. Join host Cristina Francy and the insightful Jana Wilson as they unearth the profound methods to heal from childhood trauma and the power of shadow work. Together, they navigate the labyrinth of self-compassion, growth, and imagination, illuminating the way to internal strength, self-love, and peace. Explore the profound notion that imagination holds more sway over our behaviors than knowledge, unlocking the incredible potential for positive change. Learn practical strategies to break free from the shackles of worry and embrace happiness. Cristina and Jana explore these profound topics, providing you with valuable insights and actionable advice to embark on your personal healing journey. Tune in to this engaging conversation as we unravel the secrets to inner growth, emotional resilience, and reclaiming the joy that life has to offer. Whether you're on a quest for self-discovery or seeking ways to lead a more fulfilled life, this episode offers a wealth of knowledge and inspiration that can help you overcome adversity and find happiness within yourself. Don't miss this episode; it's your key to unlocking a happy life to the fullest.

Struggling with health challenges that seem insurmountable? Join us for an episode that unravels the mysteries of functional nutrition and the incredible potential to overcome chronic pain, fatigue, autoimmune conditions, and fertility struggles. Time to control of your well-being and future.