Joyful Courage - A Conscious Parenting Podcast

In this episode of the Joyful Courage Podcast, I invite you to reflect with me on how our beliefs about our children can shape their behavior and our relationship with them. I revisit some key themes from past episodes and dive deeper into why it's so important to look inward. When we take the time to examine our own belief systems, we open the door to creating a more positive and empowering environment for our teens and tweens. I talk about the value of self-awareness, curiosity, and our own ongoing growth as parents. You'll hear practical ways to approach everyday parenting challenges—ways that come from seeing our kids as capable and resilient human beings. My hope is that this episode encourages you to explore your beliefs, shift your perspective, and find new ways to connect more meaningfully with your children. For more info and show notes, go to https://www.besproutable.com/podcasts/eps-480-power-of-examining-beliefs-we-hold-about-our-teens-and-tweens/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

I want to take a moment to share some personal updates with you. As my husband undergoes cancer treatment, I've made the decision to replay some powerful past episodes of the podcast that I believe are just as relevant and impactful today. One of those episodes is a conversation I had with Oren Jay Sofer, the author of Say What You Mean: A Mindful Approach to Nonviolent Communication. In our talk, Oren beautifully weaves together his experiences with meditation and communication to show how we can bridge the gap between inner mindfulness and how we connect with others. We dive into the heart of mindful parenting—focusing on presence, curiosity, and intention—and discuss simple, practical ways to bring these qualities into our everyday lives. I encourage you to really listen in. You'll hear strategies for embracing those all-important mindful pauses, nurturing a genuine sense of curiosity, and shifting from blame to identifying needs in your relationships. These tools aren't just theory—they can truly transform the way we show up for our kids, our partners, and ourselves. Let's lean into these conversations together, with compassion and care. Find more info and show notes at: https://www.besproutable.com/podcasts/eps-174-learning-to-be-a-more-mindful-communicator-with-oren-jay-sofer/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are revisiting Episode 388 - and it's a good one! I'm breaking down 4 powerful steps to build trust and connection—even when your teen shuts you out. This isn't a behavior problem—it's a relationship one. You'll reflect on your own reactions, learn how to truly listen, and show up in ways your teen can trust. Let's get real, get honest, and rebuild connection—together. For show notes and more go to: https://www.besproutable.com/podcasts/solo-4-steps-being-support-teen-needs/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is a dive deep into the concept of mistaken goals in parenting teens, exploring how our kids' challenging behaviors are often rooted in unmet needs like attention, power, revenge, assumed inadequacy, and excitement-seeking. I break down each mistaken goal, sharing how parents can recognize the hidden messages behind their teen's actions and respond with empathy, connection, and positive discipline. If you're struggling with power struggles, risky behavior, or feeling disconnected, this series is for you. Listen now to gain practical strategies and fresh insights that will transform your relationship with your teen. For more information and show notes, go to: https://www.besproutable.com/podcasts/eps-574-positive-discipline-for-teens-part-5-why-do-they-act-like-that/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Back again with a follow up replay - this episode was recorded the same week as my show with Dr. Bryson (the one revisited in eps 572). I loved the convo so much I was inspired to go deeper into trusting our teen's development. This show goes into what is happening in the teen brain and how to work WITH our kids to promote relationship and autonomy over time. Enjoy! Find more info and show notes at: https://www.besproutable.com/podcasts/eps-512-trusting-our-teens-development/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ready to launch your teen with confidence? Revisit this episode featuring Dr. Tina Bryson! As an acclaimed parenting expert, Dr. Bryson dives deep into how to support your teen without falling into fear-based parenting. Discover why worrying less can actually help your teen thrive, how to strike the perfect balance between support and independence, and why allowing mistakes is crucial for your teen's growth. Dr. Bryson even shares her own heartfelt experiences of sending two of her teens off to college—and how different those journeys were. Whether your teen is college-bound or just starting high school, this episode is packed with actionable advice you won't want to miss. Tune in now! For more show notes and information go to: https://www.besproutable.com/podcasts/eps-511-avoiding-fear-based-parenting-with-dr-tina-bryson/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode, I dive into the mistaken goals of power and revenge, exploring how kids' behaviors often reflect deeper beliefs about belonging, safety, and significance. I share raw personal stories about my own children, highlighting how misinterpreting their actions led to disconnection—and how shifting from reactivity to curiosity transformed our relationships. This conversation challenges parents to look beneath the surface, embrace emotional discomfort, and engage in responsive, relationship-changing parenting. Listen to grow, reflect, and reconnect. Get more info and full show notes at: https://www.besproutable.com/podcasts/eps-571-power-revenge-and-parenting-clarity/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Joyful Courage Podcast, I dive into chapters 10 and 11 of Positive Discipline for Teenagers by Jane Nelsen and Lynn Lott. I explore what the chapters share about building strong relationships with teens, prioritizing life skills over punishment, and creating supportive structures. I also share practical strategies for managing teen tech use while balancing connection and boundaries. Tune in for empowering parenting tips that support positive discipline and intentional adolescent growth. For more info and show notes, go to: https://www.besproutable.com/podcasts/eps-570-positive-discipline-for-teens-part-4-life-skills-and-navigating-screens/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's solo show, I'm inviting you to rethink your assumptions about your teen's behavior. When we believe our kids are doing the best they can — and realize only they can solve their own problems — everything shifts. I share powerful tools for staying curious, building empathy, and letting go of control. Want deeper connection with your teen? Listen now and discover new parenting insights that can change everything. Find more info and show notes at: https://www.besproutable.com/podcasts/eps-311-2-assumptions-that-support-parenting-teens/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In Episode 568, I dive into Part 3 of Positive Discipline for Teens, exploring family meetings, special time, and the difference between empowering and enabling teens. I share real stories, powerful parenting shifts, and practical strategies to build connection, trust, and resilience. If you're ready to stay curious when furious comes first, nurture independence, and create a thriving family dynamic, this episode is a must-listen! Tune in and grow alongside your teen! For more show notes go to: ⁠https://www.besproutable.com/podcasts/eps-568-positive-discipline-for-teens-part-3-centering-encouragement/ ⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's time to revisit mental spring cleaning! If you're a parent feeling overwhelmed, disconnected from your teen, or caught in the trap of perfectionism, you need to listen to this powerful podcast. We dive into the real struggles of parenting, emotional health, and how to stop living in self-judgment. Learn how to respond instead of react, reconnect with yourself, and model emotional intelligence for your family. This episode is a must for any parent ready to shift the family dynamic and reclaim their inner strength. Listen now! For more show notes and info on sponsors, go to: https://www.besproutable.com/podcasts/throwback-thursday-eps-270-with-dr-aprile-andelle/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

I hope you'll tune in this week as I highlight chapters 4, 5, and 6 of Positive Discipline for Teens by Jane Nelsen and Lynn Lott. These chapters dig into powerful mindset shifts around mistakes, motivation, and communication—areas where so many of us Gen X parents were shaped differently. When stress hits, it's easy to default to what we know. But there's a different way. Let's explore how connection, curiosity, and emotional growth can transform how we show up for our teens. Find the full show notes here: https://www.besproutable.com/podcasts/podcasts/eps-566-positive-discipline-for-teens-part-two-the-mindset-shift/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we explore long-term parenting goals and how to parent teens with clarity, compassion, and confidence. Instead of getting stuck in daily power struggles, we'll zoom out and focus on raising emotionally healthy, self-sufficient young adults. Learn how to let go of control, build connection, and trust your teen's growth process. This is the episode for you if you're looking for parenting strategies that nurture resilience, independence, and a strong lifelong relationship. Find more show notes and info about our sponsors at: https://www.besproutable.com/podcasts/eps-565-parenting-teens-with-the-end-in-mind  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I'm sharing my thoughts and insights on the first three chapters of Positive Discipline for Teens by Dr. Jane Nelsen and Lynn Lott. We are focusing on the transition into adolescence - It's not about rebellion or bad behavior; it's brain development, identity, and change. I'll share real stories and insights to help you recognize the signs and feel more confident parenting your teen. If you're wondering, “Is my child becoming a teen?”—this episode is for you. Tune in and feel more connected, informed, and supported. Find more show notes and info about sponsors at: https://www.besproutable.com/podcasts/eps-564-positive-discipline-for-teens-part-one-transitioning-into-adolescence/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

So much is calling for acceptance right now — in our lives and in parenting — and it can feel really hard. In this episode, I explore the difference between resistance, passive acceptance, and active acceptance — the powerful, grounded path that helps us stay connected, calm, and intentional with our kids. I'll walk you through six practical steps to shift out of emotional reactivity and into compassionate presence. If you're feeling overwhelmed or stuck in power struggles, this episode is for you. Let's grow our capacity to meet life as it is — with strength, clarity, and love. Find show notes and information about our sponsors at https://www.besproutable.com/podcasts/eps-563-active-acceptance-vs-resistance-while-parenting-teens/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

As parents, we must stay engaged in our teens' world—especially when it comes to online influences. In this episode, I dive into the powerful Netflix series Adolescence, exploring themes of teen isolation, cyberbullying, and the dangerous pull of toxic masculinity. We'll discuss how to help our boys navigate these challenges with curiosity, open conversations, and Positive Discipline. Join me as we unpack the "manosphere" and its impact while offering tools to foster emotional intelligence and resilience in our sons. Let's raise thoughtful, empathetic young men—together. Tune in now! Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you're navigating the challenges of parenting a teen (aren't we all??), this episode is for you. I share powerful insights from parents who have faced tough moments and come out stronger, reminding us that our kids are resilient, and so are we. Through real stories and practical tools like the "Three Bs" (Breath, Body, Balcony), I explore how to stay present, regulate emotions, and support our teens through uncertainty. Parenting is a long road, but connection, patience, and trust make all the difference. Tune in for encouragement and strategies to keep showing up for your child! Find more show notes, info about our offers and sponsors at: https://www.besproutable.com/podcasts/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this anniversary episode, I celebrate 10 years of the Joyful Courage Podcast, a show that has been dedicated to inspiring and encouraging parents as they navigate the parenting journey. As a positive discipline trainer and conscious parenting advocate, I reflect on the podcast's evolution and highlight key moments and episodes that have made an impact. From interviews with experts like Dr. Tina Bryson and Dr. Shefali Tsabary to heartfelt solo episodes on topics like navigating depression and anxiety, I revisit some of the most memorable conversations and themes. I share personal stories, the importance of radical acceptance, and insights into fostering strong, supportive relationships with our children. This episode serves as both a reflection on a decade of meaningful work and a hopeful outlook for the future, encouraging listeners to continue growing and learning alongside their kids. For more show notes and info about our sponsors: https://www.besproutable.com/podcasts/eps-560-the-10-years-of-joyful-courage/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey parents—this episode is a must-listen. I share a powerful conversation that reminded me of the real work of parenting teens: not making it worse. Our kids are going through huge growth, and we often react to just the "tip of the iceberg." I unpack what's really going on underneath, how to handle big mistakes with kindness and firmness, and how to stay connected without falling into control or fear. It's messy, real, and full of tools to support you. Let's navigate this ride together. Find more show notes and information about our offers and sponsors at https://www.besproutable.com/podcasts/eps-559-the-tension-of-positive-discipline-and-our-teens-risky-behaviors/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

My guest today is Patrick Ney, here to explain the neuroscience behind some adolescent behaviors. Patrick shares about self-determination theory and our 3 universal psychological needs. We dig into the personal growth and rewriting the narratives we've told ourselves about the way we were parented.  Lastly, Patrick shares actionable steps & advice for helpful communication with your unregulated teen.  Takeaways from the show Wanting to parent differently than you were parented  Self-determination theory  3 psychological needs: relatedness, competence, & autonomy  People feel better & work better with others when those needs are met; we see more negative behavior when those needs are not met   Parenting is an invitation for personal growth  “There's no getting around teen brain development”  Neuroscience of the teen brain The more you understand the connection between teen behavior, their needs, and brain development, the easier it becomes to stay grounded & helpful - most parents don't know a lot of neuroscience, but it helps!   Teens are hypersensitive to the opinions of other teens You are the world's best expert on your child  Getting curious instead of cutting off behavior immediately  Having a narrative understanding of who you are and where you came from can help you know where you're going as a caregiver  Reflecting on your own behavior & actions as a teenager  “A teenage brain has higher highs and lower lows “ Steps for staying helpful & communicative with unregulated adolescents  For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Raising teens is messy—and that's okay! In this episode, I dive into the book Positive Discipline for Teenagers by Jane Nelsen, sharing how you can stay connected, set boundaries, and foster independence during these challenging years. I talk about how brain development, social-emotional growth, and individuation shape your teen's behavior—and why nurturing a strong relationship is key. Whether you're new to Positive Discipline or just need a refresher, tune in for insights, real-life stories, and practical tips to support your teen's journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Will Kirsop, and he's here to talk about helping teens discover their purpose, uncover their gifts, and support them in cultivating lives they will look forward to. Will shares the four stages of life crafting he goes through with adolescents and shares his “best friend trick” and bowling alley analogy. We touch on encouraging goal setting and personal responsibility, uncovering purpose, and emotionally untangling from our teens.   Takeaways from the show How to uncover our teen's gifts - everyone has a unique gift; how do we bring it into the world?  Supporting adolescents in cultivating lives they will look forward to  The traditional “ladders of success” are outdated - there is no “one right path” anymore  Therapy versus coaching  The four stages of life crafting  What is appreciative inquiry?  Will's “best friend trick” and bowling alley analogy  Encouraging goal setting & personal responsibility  Working towards our purpose - what are we doing right now? What's the next stepping stone or springboard on your path?  Emotionally untangling from our teens “There's no getting around teen brain development”  Helping teens realize they can dream big(ger)  For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling overwhelmed by parenting teens? Tune into this episode for insights that help you navigate challenges with grace. Discover strategies like cleaning up your side of the dynamic, listening more and judging less, and allowing your teen to take responsibility for their choices. Learn how to build supportive routines, embrace your teen as they are, and let natural consequences teach valuable life lessons. Most importantly, take care of yourself so you can show up fully. This episode blends compassion with practical advice to foster authentic connections and empower your family to thrive. Listen now! Find more show notes and info about our sponsors at: Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Julietta Skoog, my co-founder and the Early Years Lead here at Sproutable. We're talking about perfectionism and pressure on high achieving middle schoolers. Julietta and I discuss high achieving kids and the connection between extracurriculars and academics. We compare overachieving and being an efficient student and how much pressure some middle schoolers are under. Julietta shares about growth mindset and the antidote for perfectionism. We wrap up chatting about our modeling and “living out loud.”  Takeaways from the show High achieving middle school students We can't always help our kids tune out distractions or pressure, but we can help our kids reframe  Extracurriculars and academics  Being an efficient student versus being an overachieving student  The high pressure (and even burn out) on middle schoolers  The fear of “what if I never figure it out?”  Reconciling parental expectations with school expectations and what their own expectations are for themselves  Studying for a test versus studying to learn & retain knowledge  Things can still be hard and uncomfortable even when we're using our Positive Discipline parenting tools and doing it “right” - sometimes we just have to sit with the discomfort and the challenge  The importance of a growth mindset  “The antidote for perfectionism is I love you no matter what” When kids stop trying because of pressure from perfectionism  Modeling and “living out loud” For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling to connect with your teen? This episode dives deep into the dynamics of parent-teen relationships, exploring how our beliefs and reactions shape the way our kids see us. Learn how to shift from control to connection, create a space of openness, and build trust so your teen feels seen, heard, and understood. If you've ever wondered how to maintain influence without pushing your child away, this conversation is for you. Tune in to discover practical strategies for fostering a relationship where your teen feels safe to share—and you can truly support their journey. Find more show notes and info about our sponsors at https://www.besproutable.com/podcasts/eps-554-conflict-to-connection-parenting-teens-with-empathy-amp-understanding/ Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Jenn Ireland, and we're talking about the mental health in youth sports, particularly for teen girls. Jenn shares what youth sports culture looks like today and we discuss teens tying their self-worth to athletic performance. Jenn talks about some of the skills she mentors young female athletes about, like countering your inner-critic voice with your inner-coach. We get into the similarities between parent coaching and coaching young athletes, and we wrap up touching on when to (gently) push your adolescent and effective coaching.   Takeaways from the show: The focus on winning & success in youth sports culture today  Being disappointed with a loss versus associating losses with your self-worth  Self-worth can't be tied to performance  Being good at a sport takes many life-skills in addition to the necessary athletic skills  How to help kids who are stuck in their head or beating themselves up about performance  Teens need mentors aside from parents & coaches  Countering your inner-critic with your inner-coach  Similarities between parent coaching and coaching young athletes - we're all working on the same skills  Parents encouraging/pushing their children into elite sports versus kids who are intrinsically motivated How do you know when to push your athlete? When do you hand the decision to play to your adolescent?  Telling a teen you love them unconditionally versus making sure they know and believe that you love them unconditionally  Building relationships  Effective coaching & being connected to your coaches For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Parenting teens is a wild ride, and in this episode, we're diving into how we can stay connected, even when it feels like they're slipping away. I'll be sharing insights from the community, including a real question from a parent struggling with their teen's choices and independence. We'll explore how to reframe challenges, strengthen communication, and shift our own mindset to create deeper, more meaningful relationships. You can't control your teen, but you can control how you show up—and that changes everything. Join me for a conversation full of insight, validation, and practical tools to support you on this journey! For more show notes and information about our sponsors, go to: https://www.besproutable.com/podcasts/eps-552-influence-through-connection-while-dealing-with-our-teens-partners-family/ Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Clarissa Moll, and she's here today to talk about helping teens cope with grief. Clarissa shares her story and what led her to griefwork. We discuss how teens grieve and what your child(ren) want and need to know during loss. Clarissa offers us tips around relationship building and starting tough conversations with our adolescents. We end our conversation talking about spirituality in grief.  Takeaways from the show Teens don't have a lot of resources around grief  Adolescents don't grieve like children or adults, and everyone grieves differently  Asking your child what it's like to be a grieving teenager  Needing our teen's guidance into what they need from us  When, what, and how much to share with your child  Being the gatekeeper for your family  The importance of one trusted adult and building a community of support  Wanting to say the “right thing” while not layering on additional sadness  “Be a good question asker, not a good advice giver”  Spirituality in grief For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices

As parents, we often feel stuck when communicating with our teenagers, convinced they're being manipulative or just trying to get their way. This podcast challenges that mindset by exploring how kids—at any age—are driven by a deep need for belonging and significance. It encourages us to shift from commands to curiosity, creating an environment where our kids feel safe, heard, and empowered. By understanding their "private logic" and using questions instead of demands, we foster real connection. If you're ready to transform your parenting approach, this episode is a must-listen! Find more show notes and info about sponsors at: https://www.besproutable.com/podcasts/eps-183-your-kids-are-not-manipulating-you/ Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Ron Kerbs, and he's here to talk about online gaming safety tips & gaming toxicity for our teens. We get into the biggest threats to kids who play online multiplayer games and why gaming is so toxic. Ron shares advice for parents and some positives about gaming. We finish by talking about Ron's company, Kidas, which monitors kids' gaming and offers parents concrete resources and tips for how to talk to your child about what happened.   Takeaways from the show What are the threats to kids who play online, multiplayer games? Spoiler: privacy issues & sharing personal information  The big feelings & frustrations that come with gaming  Why is online multiplayer gaming so toxic?  Are there “safe” games for kids? How do parents know?  Getting interested & involved in your adolescent's games   What's “too much” gaming?   Around 60% of kids under 18 who play video games will be bullied, harassed or scammed  Benefits of gaming include making friends, getting scholarships, and even making a living  Kids offers monitoring AND help with how to communicate and have those tough conversations with your child after an incident  Collaborating with other parents in your child's friend group to get on the same page about gaming For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Parenting a struggling teen is an incredibly tough journey, and if you've ever felt alone in it, this episode is for you. A fellow parent bravely shares their experience of admitting their 13-year-old into residential mental health care—how they got there, the doubts, and the hope. We're diving into when to seek help, how to find it, and how to support our kids while also taking care of ourselves. If you're navigating the impossible, know that you're not alone. Tune in for insight, encouragement, and a reminder that healing—for both you and your teen—is possible. Find more show notes and resources about our sponsors at: https://www.besproutable.com/podcasts/eps-549-when-our-teens-need-more-support-than-what-we-can-give/ Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Dr. Paul Sunseri. We're talking about gentle parenting and oppositional teens. We get into how to get your teen on board with the limits & expectations you've set. Dr. Sunseri and I do several role plays as an oppositional teen & father to share specific strategies & language. We discuss threatening and physically aggressive or self-harming behaviors and finish on the importance of modeling emotional regulation.   Takeaways from the show Dr. Sunseri's new book - Gentle Parenting Reimagined: How to Make it Work with Oppositional Kids  What is intensive family-focused therapy?  Defining gentle parenting  Gentle parenting “harder kids”  Staying firm without being punitive or shaming  What is oppositional defiance disorder?   Your kids will be angry with you at times - part of parenting is telling your children “no”  Getting your resistant teen on board with limits & expectations  Handling threatening and physically aggressive behavior or self-harming behaviors  What to do/say in the moment when your teen is raging Modeling emotional regulation - if you're modeling explosiveness, they learn to be explosive  Creating a positive, self-sustaining feedback loop with your teen   What should parents look for when finding a great therapist for their adolescent For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Doctor Dan Siegel. Dan is a clinical professor of Psychiatry at the UCLA school of Medicine and the founding co-director of the Mindful Awareness Research Centre at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of Mindsight, teaches insight, empathy and integration in individuals, families and communities. Dr. Siegel has published extensively for the professional and lay audiences. We are discussing his new book: Aware: The Science and Practice of Presence. Takeaways from the show The wheel of awareness: what it is and how it helps  How awareness impacts your body and health  How being present impacts the speed of the aging process Wellbeing and how it is enhanced by being present Relationships with your kids and how being present improves it Cultivating awareness Role modeling resilience How awareness feeds connection vs control Impacts of a lack of structure on the brain and future of children Authoritative parenting vs Authoritarian parenting Why we need the village and how that creates stress for contemporary parents Finding joy, tranquility and connection through expanding awareness Flipping our lid, learning from our body's signals and how awareness can help Monitoring and modifying for self-regulation and to improve responses to stress The 3 O's what they mean For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Parenting through the teen years is a wild ride—full of highs, lows, and everything in between. We get tangled up in our kids' struggles, feeling responsible for fixing things, worried about their future, and desperate to help. But what if the real work is about stepping back, seeing them fully, and trusting their journey? In this episode, we explore the power of encouragement—not as empty praise, but as a way to build resilience, connection, and confidence. If you're deep in the muck with your teen, this is for you. Take a breath and listen in. For full show notes and info about our sponsors, go to: https://www.besproutable.com/podcasts/547-energetic-encouragement-for-emotional-teens-and-tweens/ Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Vibha Arora, and we're discussing being empty nesters. Vibha and I both share stories and feelings from our own kids launching and discuss how our relationship with our partners change. We get into how to rediscover yourself as someone besides Mom or Dad. Vibha and I finish our conversation, chatting about checking-in with our recently launched baby adults and the importance of tending to ourselves.  Takeaways from the show The phrase “empty nest” versus “freedom nest”  Our adult children leaving is our goal  There's a wide range of feelings and emotions that come when our children leave the house, and those are all okay  Our relationship with our partners changing during this phase of life  Relaunching yourself as an empty nester & identity shifts  Letting go of control and trusting our newly-launched adults  When we jump in and fix things, we rob them of experiences and learning  We have to be okay with it when our kids don't take our suggestions or advice  Clarifying expectations and making a plan about checking-in with each other  5 Minute Journal Prompt: “I am…”   For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's podcast is a must-listen for parents navigating the challenges of raising teens in the digital age! I dive into a relatable post from our Joyful Courage for Parents of Teens Facebook group about a mom's discovery of her 12-year-old's creative use of tech to bypass school filters. We discuss the struggles of setting screen boundaries, the importance of co-creating agreements, and how to handle these conversations with curiosity and connection rather than confrontation. If you're dealing with tech-related parenting hurdles, this episode is packed with insights and actionable tips. Don't miss it! For more show notes and information about our sponsors go to: https://www.besproutable.com/podcasts/eps-545-secret-browsers-hiding-tiktok-middle-school-screen-challenges/ Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Julietta Skoog, my co-founder and the Early Years Lead here at Sproutable. We're talking about middle school friendships today.   We discuss established elementary school friendships changing in middle school. Julietta shares a recent story about her own middle schooler and when it's appropriate for parents to get involved in friendship drama. We talk about the difference between belonging & fitting in, coaching your kid(s) through discomfort, and how important it is to acknowledge and validate how hard our middle schoolers are working. We end by getting into how we can encourage new friendships & nurture good friendships.  Takeaways from the show Middle school is messy!  Your sweet, innocent child being exposed to new things  Middle school is a great, lower-stakes time to make mistakes  Reflecting on your own middle school experiences & memories to find compassion for your adolescent  Kids need at least one or two good friends they can count on  Coaching our kids through discomfort  When is the time for parents to get involved in middle school drama?  Listen, acknowledge, validate, believe, and encourage your middle schooler  Middle schoolers need to practice decision making before high school  Encouraging new friendships and nurturing good friendships For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices

This show is a replay, and I think you will love it! I've been reflecting on surrender in parenting and life. Inspired by my morning routines, coaching, and my daughter's journey to thriving independence, I've learned that surrender isn't defeat but trust—letting go of control and embracing what is. Parenting my teens, navigating challenges like mental health struggles and my husband's cancer, taught me to release attachments to outcomes, timelines, and "why" questions. Instead, I focus on being present, curious, and supportive. I've found peace in trusting my kids' paths, holding space for them to grow authentically. This surrender brings freedom and deeper connection in parenting and beyond. Find more show notes and information about our sponsors at: https://www.besproutable.com/podcasts/eps-380-art-surrender-parenting-teens/ Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Melissa Esposito, and we're talking about the power of nature & the power of building a parent community. We discuss expanding the relationships that our adolescents have and the benefits of other adults in your children's lives. Melissa shares about how and where to find a parent and family community so our youth have other adults in their life to support them. We talk about when you just don't understand your kid. We wrap up this episode with some suggestions for places & opportunities to volunteer & connect with youth. Melissa Esposito is cofounder and lead mentor of Feather and Frond forest school, an outdoor wilderness school in Bellingham, WA. Takeaways: BUILD a village for your kid and BE the village for other kids in your community  What is wilderness school?  The overlap between toddler & adolescent years The auntie revolution We're not meant to parent alone There's capacity for community everywhere Showing up for kids that aren't yours  There are many opportunities and places are available to volunteer & connect with children in your community  We've got to be in it for all of us and not just ourselves  The connection between nature & community For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's solo show addresses a parent's question about engaging a teen who resists meaningful conversations. The parent felt stuck, balancing curiosity and respect with their teen's avoidance, and wondered how to foster responsibility without resorting to punitive measures. I emphasized the importance of understanding what's holding teens back, shifting from “won't” to “can't,” and focusing on respectful, patient communication. Teens often need space to process emotions and build trust. I encouraged reframing expectations, staying kind and firm, and prioritizing long-term connection. Parenting teens is messy but rewarding, and the key lies in intentionality, patience, and self-awareness. You're not alone in this journey! Find more show notes and info about our sponsors at https://www.besproutable.com/podcasts/eps-542-communicating-beyond-i-dont-know-with-our-teens/ Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Karen Collins, and we're talking about creating rituals, especially at the new year.  We discuss what rituals are and how to use the near year's energy as a reset.  Karen shares some practices from a recent retreat, including an embodiment exercise, then shares her own new year's ritual.  We talk about setting intention for the year with anchoring words and wrap up on sustaining the work of ritual in chaotic, day-to-day life. Takeaways from the show What are rituals?   What's the difference between a ritual versus something you just do sometimes?  Using the new year as a reset  The human experience versus the spiritual experience  Setting intention with anchor words  Falling off is part of the practice  Rejuvenation days  Keeping your non-negotiables simple  Make 2025 a year of self compassion For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year! I'm embracing the energy of being a deliberate creator, focusing on growth and learning. A listener shared a challenge about their 13-year-old son lying about screen time. While the lie was minor, the parents were troubled by how easily it was told. I encouraged them to approach this with curiosity and love, not punishment. Share disappointment without shaming, revisit agreements, and emphasize that mistakes are opportunities to learn. Trust and honesty grow through connection and communication, not fear or control. Parenting is messy, but every challenge is a chance to grow together. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is our early childhood lead, Julietta Skoog, and we're wrapping up the year talking about screentime & tech. Julietta shares the screen agreements she's created with her children. We discuss how to help our teens develop a sense of self-awareness around their screen use & why they need opportunities to practice. We talk about how to know when screentime is getting problematic & building trust with your adolescent around screen usage.  See more show notes, resources and info about our sponsors at https://www.besproutable.com/podcasts/539-talking-about-screens-again-with-julietta-skoog/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I dig into a parent's struggle with their 16-year-old son's "know-it-all" behavior, which disrupts communication and creates tension. I encourage the parent to reframe their challenge, offer tools and strategies for generating more compassion, curiosity, and emotional honesty and remind them that building connection, using humor, and fostering mutual respect can improve the relationship while navigating this challenging developmental phase. Listen in and let me know what you think! Find more show notes and more about our sponsors at: https://www.besproutable.com/podcasts/ eps-538-decoding-the-know-it-all-teen-connection-compassion-curiosity/ Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Dr. Lori Baudino and we're talking about youth mental health. We chat about teaming up with your child - it's you & your teen against a challenge, not each other. Dr. Baudino shares ways to find predictability in the bumpy teen years and her “Person, Place, Plan” strategy. We talk about toddler/teen parallels and share some ways to connect with your adolescent.   Takeaways from the show The interconnectedness of the mind, body, and spirit  Observing how your adolescent moves through the world and knowing their coping mechanisms & sensory profile  DANCE = differentiate, attach, narrate, consciousness, empathic engagement  Thoughtfully bringing lightness to your relationship  “Person, Place, & Plan” strategy  Your teen wants to be in relationship with you  When coping skills are (or seem) destructive  Teen years are messy for all families - it's the terrain  Introducing some gray to an adolescent stuck in a black & white mindset  Dr. Baudino's new book: Moving Moments in Childhood For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, I talk about how this season, whether it's the holidays, parenting, or midlife, comes with challenges. It's crucial to prioritize self-care: schedule health check-ups, move your body, and eat nourishing food. Reflect on habits—are they helping or harming? Tune into your body, notice sensations, and create grounding rituals. Embrace community, therapy, or coaching for support. Life ebbs and flows, but intentional care allows you to navigate challenges better. Your well-being matters—for you and those you love. Show up fully; you're worth it. Find full show notes and information about our sponsors at: https://www.besproutable.com/podcasts/eps-536-self-care-tips-for-the-season-youre-in/ Learn more about your ad choices. Visit megaphone.fm/adchoices

My guests today are Julietta Skoog and Dr. Shefali, and we're talking about presence and connection during the holiday season. My focus is on identifying the feelings & emotions that come up during the holidays, and I share several breathing & grounding exercises. Julietta shares how she stays connected to & involves her children during the holidays, modeling life skills, & tips around play and pre-teaching. Dr. Shefali speaks on why she doesn't add the traditional “holiday season” to her plate and why to choose simplicity & minimalism.  Takeaways from the show Presence and connection with ourselves, our kids, and other relationships this holiday season Identifying the feelings, emotions, & physical sensations that come up for you during the holidays  Identifying the qualities you want during the holidays  E (events & experiences) + R (responses & reactions) = O (affect the outcome)  Reframing the intensity of the season as opportunities to model & connect - “I have to” versus “we get to”  3 P's of the holiday season = play, practice, & pre-teaching Leaning on routines during the holidays  The good & bad of holiday traditions and creating new traditions  “I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou  Holidays are optional; you have choices around what you do  “It's about the moment, not about the holiday”  Choosing simplicity, calmness, & mindfulness over traditions & extras For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I address a common frustration among parents: feeling disconnected from teens who seem unwilling to engage. I guide listeners to reframe their approach, shifting from “Why won't my teen connect?” to “What's blocking our connection?” By owning our actions, reflecting on how we show up, and dismantling barriers, we open new possibilities for nurturing relationships. I suggest tools like vulnerability, authentic apologies, and building proximity to our teens' lives. Letting go of hurt and resentment, while embracing personal growth, fosters patience and trust. Connection takes time, but showing up consistently with curiosity and compassion makes a difference. For more show notes and to get more info about our sponsors, go to: https://www.besproutable.com/podcasts/eps-534-creating-special-time-with-our-teenagers/ Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Cathy Adams. We're talking about engaging in those hard, honest conversations with our teen girls. Cathy and I dig into the messiness of the teen years. We discuss the importance of focusing on resiliency, not happiness, what is happening to Gen Z girls today, and why we need to appreciate the girls we have.   Guest Description Cathy Cassani Adams, LCSW, co-hosts the long-running Zen Parenting Radio podcast and founded the Zen Parenting Conference in Chicago. She is the author of Zen Parenting and Living What You Want Your Kids to Learn (both Nautilus Award and International Book Award winners) and her upcoming 2025 release, Restoring Our Girls. Cathy is a clinical social worker, certified parent coach, former elementary school educator, and yoga teacher. She was a blogger for The Huffington Post and a former columnist for Chicago Parent Magazine. She previously worked as a Child and Family Therapist and Clinical Educator at Lurie Children's Hospital of Chicago and now teaches in the Sociology and Criminology Department at Dominican University. She lives outside Chicago with her husband, Todd, and their three daughters. Takeaways from the show Cathy's new book “Restoring Our Girls”  Adolescent girls' mental health  Expectations & contradictions young women face  The messiness of the teen years doesn't make them bad years  Your teenage experience is NOT the experience that teens today are having  Engaging in conversations instead of lecturing  The importance of teaching critical thinking Why we need adolescent girls to take risks  The meaning and joy of mother & daughter relationships  Adolescents developing their unique inner dialogue  For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's pod, I reflected on the inspiring work of Dr. Baxley and Dani Ferrigno. Their mission aligns with Sproutable's core values: fostering dignity, respect, and compassion while equipping parents with tools grounded in Positive Discipline. I also addressed a parent's concern about their discouraged teen grappling with school and existential doubts about capitalism. Teens often feel overwhelmed by systemic flaws, but this can be an opportunity to connect and explore solutions together. I encouraged parents to validate their kids' feelings, stay curious, and model engagement with societal challenges while fostering empowerment. Ultimately, parenting is messy, and there are no perfect answers. But by staying compassionate, curious, and open, we can guide our kids through challenges and learn from their fresh perspectives. You've got this! Let's keep showing up for our teens and ourselves. Find all the show notes and info about our sponsors at: https://www.besproutable.com/podcasts/eps-532-moving-through-existential-crisis-and-adolescence/ Learn more about your ad choices. Visit megaphone.fm/adchoices

My guests today are Dr. Traci Baxley and Dani Ferrigno.  We're talking about Blue Mom+ Group, their response to the recent elections.  Dr. Baxley and Dani give suggestions about small, tangible actions people can take.  We discuss talking to our teenagers about the election results, leaning into local & personal causes, and staying hopeful.  For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices