Dr. Plank's Weight Loss & Nutritional Nuggets

Is your TSH all over the map?High cholesterol no matter how clean you eat?These are signs of a deeper imbalance in your body. A hormone imbalance of your steroid hormones.Instead of ignoring lab numbers that bounce around, more testing should be done to find the root cause of it, and it's usually related to your adrenal stress hormones.Listen as Dr. Susan explains

Today we're talking ebikes with expert Max Rothrauff of Rothrauff Electric Bikes

You may start the morning like most people...stepping on the scale, but it doesn't give you insights into your health.

Dr. Plank s action steps coming out of Washing DC...finally things are happening!She shares more Sleep Tips and gives guidelines on setting a sleep schedule.

Dr. Susan explains how our sleep patterns are affected by light, hormones, neurotransmitters and out of body stressors.Listen in

Hey, thanks for being here!Have you ever finished a meal feeling totally fine—maybeeven full—and then about an hour later, you find yourself wandering into thekitchen, poking through the pantry, and thinking, “Where's the chocolate?Just a bite…”Sorry, we had some technical difficulties with my guest, please FF past the awkward and rough stuff but listen to what Arlene has to share. It's worth listening too!

Searching for a diet to control your blood sugar can lead to a multitude of "healthy" eating plans: keto, Atkins, and carnivore to name a few. But should you avoid all carbs, is that healthy? What about vegetables and fruit, how much can you eat before it affects your blood sugar?

Understanding food labels is a game-changer when it comes to balancing blood sugar. Too much sugar—especially hidden or added sugars—can lead to energy crashes, cravings, and long-term health issues like insulin resistance and weight gain.

If you've ever felt overwhelmed by the endless stream of diets promising fast results, you're not alone. From keto to carnivore, intermittent fasting to Paleo, the options are endless — and so is the confusion. The truth is, popular diets may offer temporary wins, but they often fail to deliver lasting success because they overlook one crucial factor: your unique body.  Here's the reality: Without testing, you're simply guessing.Guessing which foods your body thrives on. Guessing which nutrients you're missing. Guessing which hidden imbalances — from blood sugar spikes to sluggish detox pathways to hormone imbalances— are silently sabotaging your weight loss efforts.Listen in

When it comes to weight loss, most people have been taught that it's all about calories in, calories out—but that's only a small piece of the puzzle. Just like the causes of your weight gain are also causative factors in other areas of your health.Why These Steps Matter for Every Health ConditionBalancing blood sugar, inflammation, and hormones isn't just about shedding pounds—it's about preventing diabetes,heart disease, hormone-related cancers, autoimmune conditions, and even Alzheimer's. This isn't about another diet—it's about fixing the rootcauses to get your body working with you, not against you.Have questions? Please reach out.Thanks for listening!

Many people assume that hormone-related weight gain only affects menopausal women. Don't get me wrong—it does! However hormonal imbalances can sabotage weight loss for both men and women of all ages. If youfeel like your body is working against you, struggling with stubborn weight gain, fatigue, cravings, or mood swings, your hormones—not your willpower—maybe the real issue.Listen

Have you experienced that post-meal energy boost that lastsan hour… only to leave you exhausted, irritable, and reaching for another snack? That's the blood sugar rollercoaster.Here's what's happening in your body:

“Welcome back to our Heart Health Series! I'm Dr. Susan Plank, and I'm so glad you're here with me today. If you tuned in last week, we kicked off this series by breaking down what really drives heart disease. For years, we've been told that LDL, or so-called ‘bad cholesterol,' is the biggest threat to heart health. But the truth? Heart disease is much more than just LDL—it's about inflammation, insulin resistance, and metabolic health.  Today we're diving into hypertension and cholesterol—two silent threats that can creep up with little to no symptoms. You might feel completely fine, but over time, high blood pressure damages your arteries, increases your risk for heart attack and stroke, and even harms your kidneys and brain health. And cholesterol imbalances? They're often a warning sign of bigger issues like insulin resistance and chronic inflammation.

Welcome to today's show, and I'm so excited to kick off this special multi-week series dedicated to one of the most important topics in your health: your heart. Did you know your heart beats about 100,000 times a day? Throughout this series, we're going to dive deep into what makes your heart tick—literally. We'll start with the basics today: heart anatomy, normal function, and the foundations of heart health. Then, in the coming weeks, we'll tackle topics like arrhythmias, high blood pressure, and even how COVID can impact your heart. We'll discuss symptoms to watch for, how to monitor your heart health effectively, and actionable steps to lower your risk of heart disease and stroke. One of the most exciting parts of this series is my in-depth discussions on natural solutions. We'll look at supplements like CoQ10, fish oil, taurine, and celery seed—each playing a unique role in supporting your heart and blood pressure. If you've ever wondered, “Which natural way to go is right for me?” you'll definitely want to tune in to each episode for more information. Listen in now!

Many factors influence our health, and among the most crucial are the regulatory agencies responsible for overseeing food, drugs, and public health. The FDA, USDA, CDC, and EPA are tasked with protecting us, but they aren't perfect. Some policies and practices are outdated, leaving us vulnerable to health risks. Reforming these agencies, empowered by artificial intelligence (AI) and greater transparency, could ensure a healthier future for all Americans.

Why Learn to Eat for Health? Do you feel like cravings are controlling your day? Maybe it starts with that sugary coffee you grab in the morning to wake up, followed by an afternoon slump that has you reaching for candy or carbs. By the time evening rolls around, the late-night snack attacks feel inevitable. Sound familiar? Here's the thing—cravings aren't just about willpower. They're often a sign of something deeper going on in your body. Listen as Dr. Plank discusses causes of cravings and how to get them under control

Here's why I am offering my 31-Day Elimination Eating Program for only $17 I know you are feeling tired, bloated, and frustrated with your weight. You're not alone. So many people are frustrated that 43% of those who made New Year's Resolutions will give up on them by the second Friday in January, which is known as Quitter's Friday.  Many of us wake up every day feeling like our bodies are working against us—dragging through the morning with low energy, battling cravings by midday, and ending the evening wondering why the scale won't budge despite our best efforts. Thanks for listening

When was the last time you truly felt happy? Not just "content" or "okay," but genuinely joyful, energized, and confident in your body and life choices? If it feels like it's been too long, you're not alone. Many of us put happiness on the back burner, thinking we'll get to it "someday" after we fix everything else. But here's the truth: your happiness is not a luxury—it's your foundation. The path to restoring happiness begins with meeting your body's needs and taking intentional steps toward better health. When your body isn't functioning at its best, it's hard to feel happy. Low energy, bloating, or the constant worry about chronic conditions can weigh on your spirit. Listen as Dr. Susan discusses setting 2025 goals that will bring you joy!

It's the season of cookie exchanges, candy canes, and dessert tables stretching for miles. Everywhere you look, sugary treats are calling your name—Grandma's fudge, festive cupcakes, and those irresistible gingerbread cookies. Christmas is a time for celebration, love, and indulging in family traditions. But for many of us, it's also a time when the “Sugar Monster” sneaks in, making it harder than ever to balance holiday enjoyment with health goals.

Did you know most hypothyroidism is due to inflammation? Yes, the initial causes of thyroid dysfunction are stress, nutrition, and inflammation. Hypothyroidism, or low thyroid and Hashimoto's Thyroiditis can be years in the making if these root causes are present. Hypothyroid symptoms can be minimized and possibly prevented if caught early but only when the right testing is done by the right provider. Listen in as Dr. Susan Plank explains

Your thyroid—a small powerhouse responsible for some of the biggest functions in your body. When people start feeling “off” in ways they can't explain, they often visit their doctor, who might order a thyroid test. But here's where things can get tricky: most traditional doctors only test TSH, the thyroid-stimulating hormone. That's why specific thyroid tests can be game-changers, allowing us to detect underlying issues even when TSH appears normal. Listen in as Dr. Plank explains

Hi! In this audio blog, we're diving into the powerful impact cortisol has across different stages of life. From its role in infertility and cycle irregularities, to intensifying menopausal hot flashes, and even lowering testosterone levels in men, cortisol's influence on our hormones is profound. Listen in as Dr. Susan Plank explores how this “stress hormone” affects energy, reproductive health, and overall vitality – and, importantly, what you can do to manage it. Listen now!

Cortisol is a necessary hormone. But too much cortisol causes it to act as a fatigue hormone and cause stubborn weight gain. When cortisol is elevated it can disrupt normal thyroid function, mimicking hypothyroidism, kick in insulin resistance, cause amenorrhea of woman's cycle and disrupt hormone balance when going through menopause. It's troubling because hormones are rarely tested by PCP's. Leaving you without the valuable information you need to know. Get your hormones tested now!

Hi, Chances are you've heard of cortisol—it's often called the "stress hormone." But did you know that cortisol does more than just handle stress? It protects you and impacts your energy, weight, blood sugar, thyroid, sleep, and even cholesterol levels. When your body pumps out too much cortisol for too long, it can leave you feeling exhausted, struggling with weight, or even dealing with elevated cholesterol. October 30th, 2024, 6PM, est: Exhausted, Stressed and Gaining Weight webinar. Register now! Dr. Susan Plank Functional Nutritionist Norwinwellness.com 724-863-5420

Let's talk about a hormone that's probably working overtime in your body without you even realizing it: cortisol. Cortisol, often called the "stress hormone," plays a major role in helping you manage life's ups and downs. It gives you energy and focus to power through tough situations. Sounds helpful, right? But here's the catch—when cortisol stays elevated for too long, it can start wreaking havoc on your body. Are you suffering from adrenal fatigue? Register Now, to get my informative adrenal fatigue email series here.

You may be doing your best to eat a healthy diet but still not feeling as good as you'd like. An overlooked cause of fatigue, weight gain, hormone disruption and even cancer are chemicals known as endocrine disruptors. Listen as Dr. Susan explains.

Hey, In this episode, we discuss what causes weight loss plateaus. What you need to consider jumpstarting your weight loss again! Thanks for listening

Hi! By addressing the interconnectedness of various health factors, you can better understand why weight loss may frustrate, feel elusive but you can empower yourself to make lasting changes. Remember, it's not just about the number on the scale; it's about achieving overall health and well-being. Register Now!: Why Can't I Lose Weight FREE webinar

I know that sounds like an odd question, but the truth is, that what we eat can either fuel our body or fan the flames of inflammation. And here's the kicker: chronic inflammation is at the root of many serious health issues. It's like an invisible fire in your body that, if left unchecked, can contribute to everything from aging faster to developing diseases you might think only happen to other people. But guess what? With the right diet and lifestyle choices, you have the power to snuff out that fire before it does any more damage.

GLP-1 weight loss medications, such as Ozempic, are revolutionizing the way we approach weight management and diabetes control. GLP-1, or glucagon-like peptide-1, is a naturally occurring hormone that plays a key role in regulating blood sugar levels and appetite. These medications mimic the action of GLP-1, which naturally occurs in your body. Listen

Welcome to our deep dive into the fascinating connection between your belly and your brain. Did you know that your gut microbiome—the community of trillions of bacteria living in your digestive tract—plays a crucial role in your mental health? Today, we'll explore how this link affects mood and anxiety and what you can do to support a healthy microbiome and calm your anxiety. Testing link for gut and anxiety Share your symptoms with Dr. Susan during a free Best Next Step consultation Stop back next week for another episode

Welcome to "Beat the Odds: Simple Lifestyle Changes to Lower Your Cancer and Chronic Illness Risk." Today, let's delve into the critical relationship between weight, lifestyle choices, chronic illness and cancer risk. It's a conversation that can empower you to make changes that significantly impact your health and well-being. Listen in

Hi! Today, we're diving into an important but often overlooked topic: the connection between blood sugar levels and skin health. Many people don't realize that imbalanced blood sugar can significantly impact your skin, leading to various issues from rashes to persistent itching and infections. This relationship is especially crucial for women, particularly those in peri and postmenopausal stages, as they may experience more pronounced effects. Thanks for tuning in!

Importance of Understanding This Connection for Overall Health Hyperglycemia, high blood sugar, and hypertension are often found in the same people and are considered each other's "comorbidity". For example, people with diabetes are twice as likely to have hypertension as those without diabetes. Conversely, people with hypertension are more likely to have insulin resistance, a risk factor for type 2 diabetes.  Find Supplement, Testing, and Lifestyle recommendations concerning this topic, here.

Hi, Glad you're here! Are you wanting to get rid of your gas and bloating...forever? Listen in

Hi, Your routine lab tests offer more information than you've been led to believe! Did you know that, while physicians encourage patients to make healthy food choices, only 27 percent of U.S. medical schools offer students the recommended 25 hours of nutritional training? Listen to Dr. Susan Plank

Hello! Today, we're diving into an essential topic for anyone looking to take charge of their health: revealing the important nutritional information in routine lab tests, specifically the CMP-14 and CBC. These tests are often part of your regular health check-up, but did you know they contain valuable health insights that are frequently overlooked?

Listen as Dr. Plank discusses ozempic and the parallels with weight gain from female hormone imbalances.

Whether it's weight loss, bone health, more energy, better libido, or just less monthly angst, hormones can be a cause.

Many people find weight loss frustrating and find themselves wondering: What to eat for weight loss? or How many calories to eat for weight loss? Listen as Dr. Susan Plank discussed the importance of a healthy eating plan for lower blood sugar and weight loss. 3 Ways Logging Food Helps Weight Loss 1. Analyzing Food Logs for Patterns 2. Adjusting Macronutrient Ratios and Meal Timing 3. Encouraging Experimentation and Personalization You can find more in-depth information about this topic here.

Watch as Dr. Susan explains her foundational health concerns for women looking to lose weight. She also walks through examples of her client's eating patterns to share insights on how to lose weight fast. These are proven techniques Dr. Susan uses daily in her weight loss practice. Whether it's menopausal weight gain, blood sugar concerns, or stubborn weight of any age, Dr. Susan Plank has been successful in guiding clients to confidently reclaim their health through her Breakthrough Weight Loss Eating Plan. Sorry, this video should have better quality. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message

Welcome to the ultimate guide on how to lose weight fast and reach your dream body! If you're looking to shed pounds in a blink, you've come to the right place. Losing weight can often feel like a daunting task, but with the right strategies, motivation, and lifestyle changes, it is within your grasp. Listen in as Dr. Susan explains what you need to do!

Detoxification is a mostly ignored function of the body. But our environment is full of chemicals known as endocrine disruptors and obesogens. Supporting your body's ability to detoxify these chemicals and food additives is necessary for wellness and weight loss. Listen in, as Dr. Susan and guest Cheri Stoka talk candidly regarding wellness and weight loss.

What a great show for you! I start by discussing the third of seven causes of weight gain; detoxification issues. You can get more information here. (Don't worry I'll talk more on the topic in coming shows) I cut my detoxification discussion short since I welcomed blood sugar and continuous glucose monitoring (CGM) expert, Karen Kennedy. Listen in for great blood sugar info and a little detox info! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message

Don't miss this episode! Special guest Sherrie Dunlevy discusses how to care for yourself and make time for the things in life that are important to you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message

There is so much online about how to lose weight and control blood sugar that it's overwhelming and confusing. Listen as Dr. Susan Plank discusses blood sugar, so you better understand what affects your blood sugar and how to regain control of your blood sugar. Want a more in-depth discussion, Dr. Plank is hosting a webinar March 27th Crack the Blood Sugar Code, How to conquer cravings, regain control over blood sugar and get ready to finally lose weight. Thanks for listening!

Hi, Thanks for being here! With spring peeking around the corner, we start to think of being outside, feeling good, and maybe taking a beach vacay. So, most of us are thinking about losing a few pounds. Achieving and maintaining a healthy weight is intricately linked to the delicate balance of blood sugar levels within our bodies. Blood sugar, or glucose, serves as the primary energy source, and its stability is pivotal in weight management. Listen in as I have a special guest Dr. Patricia Mills join me in a discussion about blood sugar, hormone interactions, and sleep. It's a fascinating discussion. Dr. Patricia was a presenter at this year's WeightLossRebootSummit.com and you can still sign up and listen to her and the other presenters replay there. The replays are really good information you deserve to know! Thanks for being here! Dr. Susan Plank --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message

Hey, I'm thrilled to have been a guest podcaster for Cheri Stoka and Weighless MD. Listen in as we discuss "How to Lose Weight" and the upcoming Weight Loss Reboot Summit! There's still time to get in on the prizes and hear more solutions to your weight loss struggles! Register Here and I'll see you there-> Weight Loss Reboot Summit⁠! Happy listening