Real talk about truly living life to the fullest at any age by transforming your mind and body... living your best fit ROCKSTAR life. Your host, certified personal trainer, nutrition coach and registered nurse, Anna Wilson helps you understand the facts a
The Rock That Fitness with AnnaRockstar podcast is an absolute gem in the world of health and fitness podcasts. From the moment I started listening, I was hooked. Anna and her co-host Coach Abby bring a refreshing perspective to the table, focusing on body positivity and excellent self-care. It's clear that they genuinely care about helping women navigate their own health journeys and achieve long-lasting, internal change.
One of the best aspects of this podcast is the relatability factor. Anna and Abby speak from personal experience and share their own struggles and triumphs when it comes to fitness and nutrition. This makes them incredibly relatable and allows listeners to feel seen and heard. They provide practical tools, tips, and advice that can be easily applied to everyday life. The podcast is also backed by science, which adds credibility to their message.
I honestly struggle to find any significant negatives about this podcast. If I had to nitpick, I would say that sometimes the episodes could benefit from a little more structure or organization. Occasionally, the conversation can veer off on tangents or jump between topics without a clear flow. However, this doesn't detract from the valuable information being shared.
In conclusion, The Rock That Fitness with AnnaRockstar podcast is an absolute must-listen for anyone interested in improving their body and fitness in a positive way. Anna's delivery style is easy to listen to, informative, and relatable. Her passion for helping others shines through in every episode. Whether you're just starting your fitness journey or looking for fresh inspiration, this podcast has something for everyone. Give it a listen - you won't be disappointed!
Let's get into it! Some topics include:⭐️Peer groups significantly influence our health and fitness journeys⭐️The Rockstar Retreat provided transformative experiences for attendees⭐️Women supporting women creates a powerful community⭐️It's important to evaluate who is in your peer group⭐️Positive peer groups can elevate your mindset and energy⭐️Accountability within a community leads to better results⭐️Being in the right room can challenge you to growJoin the priority list for RTF Jumpstart coming September 2025! A FREE 7-Day Rockstar Body JUMPSTART challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppable Rockstar body! https://www.rockthatfitness.com/rock-that-fitness-jumpstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66ebRTF# 49 How Country Boy Met AnnaRockstar! https://spotifyanchor-web.app.link/e/qEzoh2KOHAbCheck Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-healthIf You Like the Gear that I'm Rocking, Head to the Store: https://rockthatfitness.itemorder.com/shop/sale/FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE
Let's get into it! Some topics include:⭐️Finding a healthy routine while on vacation⭐️Setting intention for your vacation⭐️Packing for movement⭐️Enjoying food with freedom⭐️Prioritizing sleep when you can⭐️Letting go of rigid expectationsAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-healthIf You Like the Gear that I'm Rocking, Head to the Store: https://rockthatfitness.itemorder.com/shop/sale/FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE
In this episode, I dive deep into the importance of sleep and how it affects every aspect of your life. Did you know that the average person spends 26 years of their life sleeping?? That is wild!The list of benefits about getting good sleep is LONG. Just scratching the surface, a few benefits include more energy, better mood, stronger immune system, better regulated hormones and metabolism, cell regeneration, improved memory and decision making skills, and reduced stress.Some questions answered during this episode are:✅Why is sleep important?✅What are the impacts of not getting enough sleep?✅What is the 35,000 foot view of sleep?✅What happens when we sleep?As always, I wrap up the episode by teaching you some tips to help improve your sleep!If you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-healthIf You Like the Gear that I'm Rocking, Head to the Store: https://rockthatfitness.itemorder.com/shop/sale/FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE
I had the honor of being a guest at the Confidence is Beautiful Summit that was organized by Bridget Aguirre! Bridget is passionate about helping women embrace self-love, which leads to greater confidence and a stronger sense of beauty inside and out.Some topics include:⭐️The importance of strength training⭐️Finding time for fitness⭐️Building sustainable habits⭐️Loving your body at every stage⭐️Overcoming challenges and setbacks⭐️The journey of confidence and strengthAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Bridget's Links:Instagram: https://www.instagram.com/bellini_chic_boutique/Facebook: https://www.facebook.com/bridget.aguirre.10/Links:FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelJoin the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-healthIf You Like the Gear that I'm Rocking, Head to the Store: https://rockthatfitness.itemorder.com/shop/sale/Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE
I am so excited to have my dear friend and colleague, Olga Geissler, back on the pod! I met Olga through The Naked Mindset Facebook group and we have been able to maintain a wonderful friendship outside of that group!Olga is a registered nurse who works in a high stress trauma PACU. She also is a coach whose passion is helping women reach their highest level of health and wellness especially those who are working to be alcohol free.Let's get into it! Some topics include:⭐️How negative self talk and the all or nothing mentality are stopping you from reaching your health and fitness goals⭐️Change can't happen if we are living in auto-pilot⭐️Surrounding yourself with a powerful peer group for positive change⭐️How a negative mindset leads to negative behaviorsAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Olga's Links:RTF# 70 Alcohol and Your Health with Guest Olga Geissler https://spotifyanchor-web.app.link/e/n03syo36oEbRTF# 78 Navigating Holiday Parties & Alcohol with Family, Friends, andFestivities! https://spotifyanchor-web.app.link/e/7kRBZkbbbGbRTF# 117 Navigating Alcohol and Perimenopause with Olga Geissler https://spotifyanchor-web.app.link/e/YtHXWMdf2LbRTF# 134 Alcohol and the Holidays: What Every Woman Over 40Needs to Know! https://spotifycreators-web.app.link/e/YApD7liuZObOlga Geissler Instagram https://www.instagram.com/olgageissler/Peak Wellness Revolution Facebook Page https://www.facebook.com/profile.php?id=100092759019529Links:Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-healthFREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE
Let's get into it! Some topics include:⭐️Why we tend to stop ourselves from growth⭐️The cost of staying in one place when it comes to our health⭐️Finding your values and prioritiesAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-healthIf You Like the Gear that I'm Rocking, Head to the Store: https://rockthatfitness.itemorder.com/shop/sale/FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE
Let's get into it! Some topics include:⭐️Inspiration for this episode⭐️Grouping the people in your life into three types of associations⭐️How the wrong peer group can sabotage your goals⭐️How to level up your communityAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-healthIf You Like the Gear that I'm Rocking, Head to the Store: https://rockthatfitness.itemorder.com/shop/sale/FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE
Today, I have the pleasure today of talking with one of our own Rockstar Members, Tara Brooking!Some topics include:⭐️Tara's origin story⭐️Tara's past fitness journey, where she is now, and where she wants to be⭐️How resiliency has been the foundation of Tara's lifeOpen Registration for Rock That Fitness Membership starts tomorrow! Make sure to head to https://www.rockthatfitness.com/rock-that-fitness-membership for all of the info.As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-healthIf You Like the Gear that I'm Rocking, Head to the Store: https://rockthatfitness.itemorder.com/shop/sale/FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE
Let's get into today's episode! Some topics include:⭐️Lack of clear structure and plan⭐️All or nothing mindset⭐️Not prioritizing ourselves⭐️Over reliance on cardio and dieting⭐️Lack of accountability and supportOpen Registration for Rock That Fitness Membership starts April 8th! Make sure you are on the priority list to get early access to membership along with $100 off! https://www.rockthatfitness.com/rock-that-fitness-membership-waitlistAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-healthIf You Like the Gear that I'm Rocking, Head to the Store: https://rockthatfitness.itemorder.com/shop/sale/FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE
In today's episode, I am joined by a colleague and friend of mine, Jen Lemke! Jen is a certified Success Coach, NLP Practitioner, and creator of The Alignment Code Method. She helps clients break free from feeling stuck and overwhelmed, guiding them to unlock their inner power and step into the confident, powerful leader they aspire to be.Some topics include:⭐️What is really happening when we aren't able to be consistent⭐️The importance of being aware with your values⭐️You already have the tools inside you, you just need to get clear with what you want⭐️Your values can change as your journey changesJoin the FREE 7-Day Rockstar Body JUMPSTART challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppable Rockstar body! Jumpstart starts March 31st! https://www.rockthatfitness.com/rock-that-fitness-jumpstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Jen's Links:Website https://www.jenlemke.com/Free Belief Busting Workbook https://www.jenlemke.com/beliefsLinks:Join the Rockstar Fit Chicks Weekly https://www.rockthatfitness.com/Check Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-healthIf You Like the Gear that I'm Rocking, Head to the Store: https://rockthatfitness.itemorder.com/shop/sale/FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE
So I did things a little different and recorded my Instagram Live as this week's podcast episode! Some topics include:⭐️Introduction of me and my fitness journey⭐️Detailing the Rockstar Body JUMPSTART Challenge⭐️Who is JUMPSTART for?⭐️Importance of good coaching and community for our fitness journeyJoin the FREE 7-Day Rockstar Body JUMPSTART challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppable Rockstar body! Jumpstart starts March 31st! https://www.rockthatfitness.com/rock-that-fitness-jumpstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Join the Rockstar Fit Chicks Weekly https://www.rockthatfitness.com/Check Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-healthIf You Like the Gear that I'm Rocking, Head to the Store: https://rockthatfitness.itemorder.com/shop/sale/FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE
Let's get into today's episode! Some topics include:⭐️NEW NAME for our community newsletter (check it out below)⭐️Reflecting on my biggest bike crash⭐️Making your body crash proofJoin the Rock That Fitness Membership Priority List to be the first to know when doors open! https://www.rockthatfitness.com/rock-that-fitness-membership-waitlistAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Join the Rockstar Fit Chicks Weekly https://www.rockthatfitness.com/Check Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-healthIf You Like the Gear that I'm Rocking, Head to the Store: https://rockthatfitness.itemorder.com/shop/sale/FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE
Let's get into today's episode! Some topics include:⭐️What is Rockstar Energy?⭐️How mental and emotional energy affects your physical energy⭐️How your energy frequency impacts your life (high versus low)⭐️How to know you are leaking energy⭐️Actionable steps to protect your energy to be more productiveJoin the Rock That Fitness Membership Priority List to be the first to know when doors open! https://www.rockthatfitness.com/rock-that-fitness-membership-waitlistAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Check Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-healthIf You Like the Gear that I'm Rocking, Head to the Store: https://rockthatfitness.itemorder.com/shop/sale/FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE
I have another exciting guest episode today with Halsie Peek! Halsie has 10 years of experience as a bedside RN as well as a board certified Holistic Nurse Coach with a specialty in Functional Medicine. Her personal healing journey began when she was diagnosed with stage III Lymphoma. This experience catapulted her into the deep dive of how our bodies create disease, the power of epigenetics (how our lifestyle turns 'on' or 'off' our genes) and a myriad of ways to HEAL the body. I invited Halsie to talk more specifically about creatine!Some topics include:⭐️Importance of having a supportive community⭐️What is creatine⭐️How can creatine help women over 40⭐️Creatine benefits more than just strength⭐️Some side effects of creatineJoin the Rock That Fitness Jumpstart Priority List to be the first to know when our FREE 2 week program drops in March! https://www.rockthatfitness.com/rock-that-fitness-jumpstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Halsie's Links:Instagram: https://www.instagram.com/peekwellness/Website: https://www.halsiepeek.com/Links:Check Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-healthIf You Like the Gear that I'm Rocking, Head to the Store: https://rockthatfitness.itemorder.com/shop/sale/FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Pagehttps://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE
In today's episode, I discussed improving sleep for women over 40 with Nick Lambe. Nick is not just a sleep advocate; he's a skilled coach and educator. With over a decade of experience in the health and fitness field, Nick has integrated his expertise into the science of sleep. His unique insights make him an authority in sleep coaching, offering practical methods to tackle sleep challenges.Some topics include:⭐️How your body gets you to sleep⭐️Circadian rhythm changes as we age⭐️How your daily life activities influences sleep⭐️Hormonal imbalances as we age impacting our sleep⭐️Why is it so important to get optimal sleep⭐️Practical tips to insure you achieve optimal sleepAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Nick's Links:Website: https://www.sleepcoachcourse.com/free-resourcesDon't Sleep on Sleep Podcast: https://www.sleepcoachcourse.com/don-t-sleep-on-sleep-podcastLinks:RTF# 38 The Power of Sleep: How to Get Optimal Sleep That Will Impact Your Whole Life! https://spotifyanchor-web.app.link/e/7CcBQR67YxbCheck Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-healthIf You Like the Gear that I'm Rocking, Head to the Store: https://rockthatfitness.itemorder.com/shop/sale/FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelHead to the Rock That Fitness Instagram Pagehttps://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE
This episode is a little different than my usual in that I was a guest on Katie Graham's podcast, The Mom Connection Podcast! Some topics from today's episode include:⭐️Recap of my fitness journey⭐️How I realized that WW wasn't for me anymore⭐️Learning to love our own body⭐️Finding your happy weight⭐️How to enjoy the processCoach Abby is looking for 5 more ladies to add to her 1:1 coaching program. Last chance to apply for RTF 1:1 coaching is this Friday, February 14th! Click the link to learn more.https://www.rockthatfitness.com/coachingAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Check Out Our Newest Offer for Extensive Lab Work with Marek Healthhttps://www.rockthatfitness.com/rock-that-fitness-marek-healthIf You Like the Gear that I'm Rocking, Head to the Store:https://rockthatfitness.itemorder.com/shop/sale/FREE 30 Day Strength Challenge (dumbbell only)https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed)https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelHead to the Rock That Fitness Instagram Pagehttps://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE
Let's get into it! Some topics from today's episode include: ⭐️Reintroducing Coach Abby ⭐️Overcoming your own limitations concerning your age ⭐️Common struggles that women over 40 are needing assistance ⭐️Misconceptions on what health and fitness over 40 looks like ⭐️Value of 1:1 coaching for progressive strength training As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: Check Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health If You Like the Gear that I'm Rocking, Head to the Store: https://rockthatfitness.itemorder.com/shop/sale/ FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
Let's get into it! Some topics from today's episode include: ⭐️What it means to lift heavy ⭐️Lifting heavy is based on your personal ability ⭐️Can women actually get “bulky”? ⭐️Strength training to build muscle is a long process and is in your best interest As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: Check Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health If You Like the Gear that I'm Rocking, Head to the Store: https://rockthatfitness.itemorder.com/shop/sale/ FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
Let's get into it! Some topics from today's episode include: ⭐️Keeping your fitness journey simple ⭐️Slowly building health habits to create consistency ⭐️Importance of optimal sleep ⭐️Being around inspiring people ⭐️Improving self-awareness As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: Check Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health If You Like the Gear that I'm Rocking, Head to the Store: https://rockthatfitness.itemorder.com/shop/sale/ FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
Let's get into it! Some topics from today's episode include: ⭐️Cardio versus strength training ⭐️Importance for women over 40 focusing on strength training over cardio ⭐️Shaping your body with strength training ⭐️How consistent strength training maintains your metabolism Open registration for Rock that Fitness Membership starts today Monday, January 13th! Click the link to join→ https://www.rockthatfitness.com/rock-that-fitness-membership As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: Check Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health If You Like the Gear that I'm Rocking, Head to the Store: https://rockthatfitness.itemorder.com/shop/sale/ FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
I am super pumped for today's episode! Today I spoke with Ashlyn Caroll who is my personal health coach from Marek Health. Some topics include: ⭐️Ashlyn's background and how it affects her health coaching ⭐️How I found Marek Health ⭐️Why I chose to use Marek Health for hormone replacement therapy to optimize my health ⭐️Marek Health's approach to assessing lab values and giving personalized treatment options ⭐️How Marek Health can help women over 40 lose fat and improve fitness Don't forget! Open registration for Rock that Fitness Membership starts Monday, January 13th! Click the link to learn more→ https://www.rockthatfitness.com/rock-that-fitness-membership As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: RTF# 125 Have You Gotten Your Sex Hormone Labs Done?: Rock That Fitness Partners with Marek Health https://spotifycreators-web.app.link/e/qoT2w8hFcPb Check Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health If You Like the Gear that I'm Rocking, Head to the Store: https://rockthatfitness.itemorder.com/shop/sale/ FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
Let's dive in! Some topics from today's episode include: ⭐️Reflecting on your 2024 wins and the challenges that were overcome ⭐️Reframing your approach to the new year ⭐️Reimagining 2025 as though it already happened ⭐️Actionable steps to reflect, reframe, and reimagine your rockstar life! Click the link to join Rock That Fitness' waitlist for updates on when membership for Rock That Fitness opens in January 2025!--> https://www.rockthatfitness.com/rock-that-fitness-membership-waitlist As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: Check Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health If You Like the Gear that I'm Rocking, Head to the Store: https://rockthatfitness.itemorder.com/shop/sale/ FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
Merry Christmas! I hope you are having a wonderful holiday season. Today I want to discuss the best Christmas gift you can give yourself… your fitness! Some topics include: ⭐️Why prioritizing yourself is the greatest act of self-love ⭐️What Rock That Fitness (RTF) membership offers: personalized coaching, workouts, community support, and accountability ⭐️How RTF can help you create sustainable habits for a healthier and stronger YOU ⭐️The long-lasting benefits of investing in your health, not just for today but for the years to come Click the link to join Rock That Fitness' Priority List for updates on when membership for Rock That Fitness opens in January 2025! https://www.rockthatfitness.com/rock-that-fitness-membership-waitlist As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: If You Like the Gear that I'm Rocking, Head to the Store: https://rockthatfitness.itemorder.com/shop/sale/ Check Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
Let's get into it! Some of today's topics include: ⭐️Updates from my personal life ⭐️Envisioning a fit and healthy 2025 ⭐️How to journal to create a strategic plan to achieve your goals ⭐️Actionable steps to shift your mindset to set yourself up Click the link to join Rock That Fitness' waitlist for updates on when membership for Rock That Fitness opens in January 2025!--> https://www.rockthatfitness.com/rock-that-fitness-membership-waitlist As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Books recommended for mindset shifts in 2025 ⭐️The One Thing by Gary Keller ⭐️Atomic Habits by James Clear Links: If You Like the Gear that I'm Rocking, Head to the Store: https://rockthatfitness.itemorder.com/shop/sale/ FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Check Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
Let's get into it! Today's episode features Shawn & Janet Needham, pharmacists, podcasters, and fitness enthusiasts from Moses Lake, Washington. Some topics include: ⭐️Frustration of yo-yo dieting ⭐️Pros and cons for weight loss medications ⭐️The benefits of getting the whole house involved in your health and fitness journey ⭐️Importance of strength training especially in perimenopause Click the link to join the waitlist for Round 8 of our Kickstart Challenge! GET STRONG, LOSE FAT, LOSE INCHES, BUILD MUSCLE, AGE STRONG and never need another program AGAIN! https://www.rockthatfitness.com/kickstart-challenge As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Shawn and Janet Links: Moses Lake Professional Pharmacy https://www.mlrx.com/ Health Solutions Instagram https://www.instagram.com/health_solutions_shawn_needham/ YouTube https://www.youtube.com/@MosesLakeProfessionalPharmacy Health Solutions with Shawn and Janet Needham Podcast https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT Links: Join Rock That Fitness' Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Check Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health If You Like the Gear that I'm Rocking, Head to the Store: https://rockthatfitness.itemorder.com/shop/sale/ FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
The holiday season is here, and with it comes all the celebrations—and let's be honest, plenty of opportunities to indulge in alcohol. But for women over 40, drinking can feel like a balancing act. How much is too much? What's the best way to enjoy a drink without derailing your health goals? And how does alcohol really affect your body as you age, especially during menopause? In this episode, I sit down with my friend and expert Nurse Coach, Olga Geissler, to tackle all these questions and more. We share practical tips for navigating holiday drinking, understanding how alcohol impacts your body, and finding a mindful way to enjoy the season without guilt or guesswork. Whether you're looking to moderate your intake or just want to feel empowered in your choices, this conversation is packed with insights you don't want to miss!
I am so excited to bring back our Rockstar Spotlight of the Month! Help me welcome Susan Ott, wife, insurance extraordinaire, horse lover, and Nashville girl! Some topics we talk about are: ⭐️Susan's history with fitness, weight, and nutrition ⭐️How Susan found RTF ⭐️Susan's recomposition journey and her appreciation of knowing her data ⭐️Susan's experience with one on one coaching with Coach Abby Are you Ready to Crush your Cravings, Understanding Meal Planning, or want to learn what REALLY works for Fat Loss? Then I have a Birthday Special for you! https://www.rockthatfitness.com/birthday-special As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: Join Rock That Fitness' Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Check Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health If You Like the Gear that I'm Rocking, Head to the Store: https://rockthatfitness.itemorder.com/shop/sale/ FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
Let's get right into it! Some of the topics of today's episode include: ⭐️My own history and experience with tracking calories for my fit lifestyle ⭐️Why tracking your food is a game-changer ⭐️How nutritional needs change as we age and experience menopause ⭐️How tracking helps you make choices that align with your goals ⭐️How tracking gives you the freedom to enjoy treats without guilt Click the link to join the waitlist for Round 8 of our Kickstart Challenge! GET STRONG, LOSE FAT, LOSE INCHES, BUILD MUSCLE, AGE STRONG and never need another program AGAIN! https://www.rockthatfitness.com/kickstart-challenge As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: Join Rock That Fitness' Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Check Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health If You Like the Gear that I'm Rocking, Head to the Store: https://rockthatfitness.itemorder.com/shop/sale/ FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
I'm thrilled to bring you the final episode of an exciting four-part series with my dear friend, Brett Scranton. Brett is a certified personal trainer through the National Academy of Sports Medicine (NASM), and together we've created this series to dive deep into the "Four Horsemen of Chronic Disease." In this episode, Brett and I focus on preventing metabolic disease and diabetes. Some topics include: Defining metabolic dysfunction Prevalence of metabolic disease Understanding why this information is important Actionable steps to prevent or reverse metabolic dysfunction Click the link to join the waitlist for Round 8 of our Kickstart Challenge! GET STRONG, LOSE FAT, LOSE INCHES, BUILD MUSCLE, AGE STRONG and never need another program AGAIN! https://www.rockthatfitness.com/kickstart-challenge As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links for Brett: YouTube: https://www.youtube.com/channel/UC5DxErWcEvHIBLWIyCgRVTQ/videos Links: RTF# 119 The Four Horsemen of Chronic Disease: Tackling Cardiovascular Disease with Brett Scranton (Part 1 of 4) https://spotifyanchor-web.app.link/e/zwVAuv4e7Mb RTF# 124 The Four Horsemen of Chronic Disease: Understanding Cancer with Brett Scranton (Part 2 of 4) https://spotifyanchor-web.app.link/e/z4q6bee2jNb RTF# 129 The Four Horsemen of Chronic Disease: Protecting Your Brain with Brett Scranton (Part 3 of 4) https://spotifyanchor-web.app.link/e/U1YsFr5dqOb Check Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health Rock That Fitness Store https://rockthatfitness.itemorder.com/shop/sale/ FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness' Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
Today's episode topics include: ⭐️Actionable steps to promote fat loss during the holidays ⭐️Positive mindset shifts ⭐️Maintaining focus on yourself and your goals As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: Rock That Fitness Store: https://rockthatfitness.itemorder.com/shop/sale/Check Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
Welcome, Rockstars! I'm thrilled to bring you the third episode of an exciting four-part series with my dear friend, Brett Scranton. Brett is a certified personal trainer through the National Academy of Sports Medicine (NASM), and together we've created this series to dive deep into the "Four Horsemen of Chronic Disease." In this episode, Brett and I focus on one of the most concerning health issues of our time — dementia and Alzheimer's Disease. We'll be covering key topics, including: Defining dementia and Alzheimer's Disease Statistics and the growing impact Risk factors that can increase your chances of developing dementia or Alzheimer's Early warning signs and the progression of these diseases Strategies to lower your risk factors, including lifestyle changes and nutritional tips Tune in and equip yourself with the knowledge to improve your health and reduce the risk of chronic diseases. Stay empowered and keep rocking your fitness journey! As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links for Brett: YouTube: https://www.youtube.com/channel/UC5DxErWcEvHIBLWIyCgRVTQ/videos Ask your medical provider for Apolipoprotein E Genotyping https://www.mayocliniclabs.com/test-catalog/overview/35358 Links: RTF# 119 The Four Horsemen of Chronic Disease: Tackling Cardiovascular Disease with Brett Scranton (Part 1 of 4) https://spotifyanchor-web.app.link/e/zwVAuv4e7Mb RTF# 124 The Four Horsemen of Chronic Disease: Understanding Cancer with Brett Scranton (Part 2 of 4) https://spotifyanchor-web.app.link/e/z4q6bee2jNb Check Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness' Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
Welcome back, Rockstars! In today's episode, the A-Team discusses a hot topic that many of you have been curious about — training for an endurance event while strength training or trying to lose body fat while in a caloric deficit. Coach Abby and I break down how these two goals can often seem contradictory and discuss the challenges you may face when trying to balance both. Training for endurance requires a lot of energy and stamina, while being in a caloric deficit can make it harder to sustain that same energy, especially when you're also aiming to build or maintain muscle through strength training. Whether you're prepping for a race or simply trying to shed some body fat while improving your fitness, this episode is packed with valuable advice and tips. Tune in to learn how to optimize your training for the best possible results! As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: Check Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness' Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
Hey Rockstars! Today, I'm diving into a topic I'm incredibly passionate about – weight loss and fat loss for women over 40. Speaking from both personal experience and from the heart, this episode is dedicated to addressing the biggest mistakes women often make when trying to shed fat, and most importantly, how to fix them. I know firsthand how emotionally draining it can be when you're working so hard but not seeing the results you want. It's not just about the physical aspect – the emotional toll of these mistakes can weigh heavy on us. In this episode, I'll walk you through the long-term, sustainable approaches that can truly help you overcome these mistakes, reshape your mindset, and achieve lasting fat loss. It's time to stop repeating the same patterns and embrace a smarter, more effective path forward! Whether you're just starting your health journey or you've been at it for a while, this episode will give you the tools and insights you need to break through the barriers and finally see results. Tune in today, and let's crush those goals together! As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: Check Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness' Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
Welcome, Rockstars! In today's episode, I am debunking a topic that's often misunderstood—metabolism. Some topics include: ⭐️What is and isn't metabolism ⭐️How aging and hormones affect metabolism ⭐️How metabolism affects calories needed ⭐️Protein intake for muscle and metabolism maintenance ⭐️NEAT (non-exercise activity thermogenesis) This episode is packed with practical tips to help you support your metabolism, regardless of age or lifestyle! If you're looking to understand how metabolism truly affects your fat loss journey, this episode is a must-listen. Let's get to it, Rockstars! Also, you don't want to miss out on our newest program Rock That Fitness Jumpstart! This a FREE 2-WEEK strength training program for women over 40 & designed to get stronger and build muscle! Program starts October 14th! https://www.rockthatfitness.com/rock-that-fitness-jumpstart As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: Check Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness' Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
Hey Rockstars! I'm beyond excited to share some incredible news in today's episode. Rock That Fitness is officially partnering with Marek Health, and we're taking our health and fitness journey to the next level! Marek Health is a leader in personalized healthcare, specializing in advanced lab testing, hormone optimization, and performance enhancement. In this episode, I get into what this partnership means for you, the Rock That Fitness community. I explore how Marek Health helps individuals achieve their best selves through cutting-edge health analysis and tailored healthcare solutions, so you can finally take control of your health from the inside out. This episode will give you all the details about how you can leverage this exciting new partnership to take your health, fitness, and well-being to a whole new level. Tune in and learn how Rock That Fitness and Marek Health can help you unlock your full potential! As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: Check Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness' Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
Welcome, Rockstars! I'm thrilled to bring you the second episode of an exciting four-part series with my dear friend, Brett Scranton. Brett is a certified personal trainer through the National Academy of Sports Medicine (NASM), and together we've created this series to dive deep into the "Four Horsemen of Chronic Disease." This conversation is packed with essential information and practical tips that will help you understand cancer on a deeper level. In this episode, Brett and I cover: ⭐️The top 5 most common cancers ⭐️How cancer stages are determined ⭐️The influence of genetics and family history ⭐️Practical lifestyle changes for cancer prevention Whether you're looking to protect yourself from cancer or support loved ones in their health journey, this episode is a must-listen. Stay tuned for Part 3, where we'll continue this important conversation! As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links for Brett: YouTube: https://www.youtube.com/channel/UC5DxErWcEvHIBLWIyCgRVTQ/videos Links: RTF# 119 The Four Horsemen of Chronic Disease: Tackling Cardiovascular Disease with Brett Scranton (Part 1 of 4) https://spotifyanchor-web.app.link/e/zwVAuv4e7MbFREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingJoin Rock That Fitness' Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Hey, Rockstars! In today's episode, I'm back with some updates from my life and highlights from my most recent masterclass, Unlocking the 3 Secrets to Sustainable Fat Loss for Women Over 40. If you missed it, don't worry—this episode is packed with the key takeaways and strategies I shared during the class, tailored specifically for women over 40 looking to break through fat loss plateaus and sustain results long-term. A few key takeaways from this episode include: ⭐️Understanding that sustainable fat loss for women over 40 is possible with the right focus on strength training, hormonal health, and balanced nutrition. ⭐️Your body changes as you age, but that doesn't mean you can't achieve your goals—it's all about adapting your approach. ⭐️The importance of a mindset shift: Consistency and sustainability over quick fixes will always win in the long run. Whether you're just starting your fat loss journey or you're struggling to see results, this episode will empower you with the knowledge and tools to create lasting changes that fit your life. Let's continue to thrive together, Rockstars! As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Check Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness' Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
Hey, Rockstars! In today's episode, we're taking it back to the basics and breaking down the science behind calories, energy, and energy expenditure. It's easy to get caught up in complicated diets or fitness trends, so today we're simplifying things by focusing on the core principles of energy balance and what truly impacts your calorie expenditure. Some topics include: What are calories and why are they the building blocks of energy for our bodies? Understanding the science behind calories is critical for sustainable fat loss, muscle gain, or maintenance. What is total daily energy expenditure (TDEE) and how does it determine the number of calories your body burns each day? Key factors that affect your TDEE This episode is a great reminder that sometimes the best way to progress is to go back to the basics. Whether you're trying to lose fat, build muscle, or maintain your current weight, having a solid understanding of calories and energy expenditure is key to long-term success. Sign up today for our newest webinar, Fat Loss Over 40: Unlocking the 3 Secrets to Sustainable Success happening September 10th! https://www.rockthatfitness.com/fat-loss-over-40-webinar Also, the next round to register for the RTF Kickstart Challenge is this week! Head to this link to learn more https://www.rockthatfitness.com/rockthatfitnesskickstartchallenge As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Check Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness' Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
Hey Rockstars! Welcome to another empowering episode designed to push you beyond your personal perceived limitations and inspire you to reach new heights in your fitness journey. I share my latest experiences with doing a triathlon and explore how stepping out of your comfort zone can help you achieve your ultimate fitness and physique goals. Other topics in this episode include: Understanding what holds you back: Identifying mental and physical barriers. The importance of challenging your limits to unlock your full potential. Lessons learned from competing in a demanding endurance event. Why doing things that scare you can lead to significant personal growth. Finding the balance between fear and excitement to stay motivated. Join me in this inspiring episode as I explore the power of pushing beyond your limits, celebrate the triumphs of my latest triathlon, and equip you with the motivation to take on challenges that excite and scare you. Let's embark on this journey together and achieve the physique and confidence you've always dreamed of! Sign up today for our newest webinar, Fat Loss Over 40: Unlocking the 3 Secrets to Sustainable Success https://www.rockthatfitness.com/fat-loss-over-40-webinar As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Check Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness' Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
Welcome back, Rockstars! In today's episode, I'm tackling a topic that can drive anyone crazy… the bathroom scale! Like many of you, I have specific memories of people in my life making the bathroom scale seem very important. I'm here to tell you that it is time to break free from the misleading nature of that device and explore better ways to track your fat loss and overall health progress! A few topics that I discuss more in depth include: Understanding that the bathroom scale is just one tool (and not always the best one) for tracking fat loss. Practical methods for tracking progress that go beyond the scale, focusing on long-term health and body composition. Encouragement to embrace the journey, trust the process, and not let a number define your self-worth or progress. Join me as I debunk the myths surrounding the bathroom scale and equip you with smarter, more effective tools to track your fat loss and overall health. It's time to shift your focus from what the scale says to what really matters—how you feel, how you perform, and the healthy habits you're building every day! Sign up today for our newest webinar, Fat Loss Over 40: Unlocking the 3 Secrets to Sustainable Success https://www.rockthatfitness.com/fat-loss-over-40-webinar As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Check Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness' Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
Welcome, Rockstars! I'm thrilled to bring you the first episode of an exciting four-part series with my dear friend, Brett Scranton. Brett is a certified personal trainer through the National Academy of Sports Medicine (NASM), and together we've created this series to dive deep into the "Four Horsemen of Chronic Disease." In this first episode, Brett and I focus on Cardiovascular Disease; the leading cause of death worldwide. We break down what cardiovascular disease is, how it develops, and most importantly, what you can do to prevent it. This episode is packed with actionable insights that can help you protect your heart and improve your overall health. Join me for this informative and empowering episode as Brett and I kick off our deep dive into the Four Horsemen of Chronic Disease. Whether you're looking to protect yourself from cardiovascular disease or support loved ones in their health journey, this episode is a must-listen. Stay tuned for Part 2, where we'll continue this important conversation! Sign up today for our newest webinar, Fat Loss Over 40: Unlocking the 3 Secrets to Sustainable Success https://www.rockthatfitness.com/fat-loss-over-40-webinar As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Link for Brett: YouTube: https://www.youtube.com/channel/UC5DxErWcEvHIBLWIyCgRVTQ/videos Links: FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness' Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
Hey Rockstars! The A-Team is back with another episode to help you make the most out of your gym experience. Today, Coach Abby and I dive into an important yet often overlooked topic: gym etiquette. Whether you're a seasoned gym-goer or just starting out, understanding and following proper gym etiquette is essential for creating a positive environment for everyone. Coach Abby and I also share updates from our personal lives and talk about the lessons we've learned from the first week of the new round of Rock That Fitness 6 Week Challenge. Sign up today for our newest webinar coming September 10th at 5 PM Central called Fat Loss Over 40: Unlocking the 3 Secrets to Sustainable Success https://www.rockthatfitness.com/fat-loss-over-40-webinar As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness' Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
Rockstars, help me welcome back our guest today, Olga Geissler! As a reminder, Olga is a registered nurse who works in a high stress trauma PACU. She also is a coach whose passion is helping women reach their highest level of health and wellness especially those who are working to be alcohol free. In today's episode, Olga and I tackle a crucial and often overlooked topic: the intersection of alcohol and perimenopause. We talk about personal experiences, explore the science behind how alcohol affects our bodies during this stage of life, and discuss ways to navigate these changes for better health and well-being. Join Olga and me as we navigate this important conversation and empower ourselves with the knowledge and tools to make healthier choices during perimenopause. As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: RTF# 70 Alcohol and Your Health with Guest Olga Geissler https://spotifyanchor-web.app.link/e/n03syo36oEb RTF# 78 Navigating Holiday Parties & Alcohol with Family, Friends, and Festivities! https://spotifyanchor-web.app.link/e/7kRBZkbbbGb The Naked Mind by Annie Grace https://thisnakedmind.com/ The Naked Mind Facebook Group https://www.facebook.com/groups/TNMgroup FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness' Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
Hey Rockstars! In today's episode, I am diving deep into the common reasons why many of us aren't seeing the fat loss results we desire. I'll explore the key factors that might be holding you back and how to shift your perspective to create a sustainable health and fitness journey that focuses on longevity. Some topics covered are: Understanding energy balance and making sure you are in a calorie deficit Misconceptions about nutrition and exercise that can derail your progress Understanding the importance of patience and consistency How to set realistic expectations and measure your progress accurately Why longevity should be your primary focus rather than quick fixes Join me for this educational episode as I address the challenges many of us face in our fat loss journey and provide actionable tips to help you see the progress you want. Let's make 2024 the year of sustainable health and fitness together! As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness' Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
Hey Rockstars! I start off today's episode by sharing some personal updates about my journey with hormonal changes and a stubborn knee injury. Then I dive into tips and tricks to help you navigate your health and fitness while on vacation. Some topics include: The importance of planning ahead and preparing food to stay on track. Strategies for finding balance between taking a break from strict calorie counting and avoiding overindulgence. Tips on choosing nutritious options while enjoying your vacation. How to make mindful decisions that support your health goals. Creative ways to stay active and incorporate movement into your vacation. Balancing rest and activity to maintain fitness levels without feeling overwhelmed. Join me for this episode as I provide valuable advice to help you stay committed to your health and fitness goals, no matter where life takes you. Let's keep rocking our fitness journeys together! Exciting times! Rock That Fitness 6 Week Challenge open registration is now! Head to the link to learn more about our full body transformation program coming this summer! https://www.rockthatfitness.com/rockthatfitness6weekchallenge As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness' Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
Hey Rockstars! Today I dive into the world of women's sex hormones. Join me as I explore the essential hormones that play a critical role in our bodies. I'll also be sharing my own personal experiences to give you a deeper insight into this important topic. Some topics I go over are: An overview of the key sex hormones estrogen, progesterone, testosterone, and DHEA and the critical functions these hormones perform in the body. What happens to estrogen, progesterone, testosterone, and DHEA levels during menopause and the impact of these changes on the body and overall health. An intro to hormone replacement therapy and the potential benefits and considerations for those experiencing menopausal symptoms. My own journey with menopausal hormonal changes and how I am getting help. Join me for this informative and personal episode all about sex hormones and their impact on our health and well-being. Let's empower ourselves with knowledge and support each other through these transitions! Exciting times ahead! Rock That Fitness 6 Week Challenge will be available to the public on July 22nd! Head to the link to learn more about our full body transformation program coming this summer! https://www.rockthatfitness.com/rockthatfitness6weekchallenge As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness' Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
Hey Rockstars! The A-Team is coming at you today with a brand new episode. Coach Abby and I came together to catch up on life, reflect on our progress towards our 2024 goals, and share a glimpse into our daily routines. It's an episode full of inspiration, insights, and personal reflections. A few key takeaways from this episode include: Staying connected and supporting each other through our journeys The importance of reflecting on progress and staying flexible with goals Daily routines and habits play a crucial role in achieving long-term success Let's continue to strive towards our 2024 goals and rock our daily lives together! Make sure to get on the Rock That Fitness 6 Week Challenge Waitlist by July 13th to learn more about our full body transformation program coming this summer! https://www.rockthatfitness.com/rockthatfitness6weekchallenge As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness' Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE A few key takeaways from this episode include
Welcome back Rockstars! In this episode, I am taking it back to the basics of weight loss. Whether you're just starting your journey or need a refresher, this episode is packed with essential information on how to achieve your weight loss goals through a calorie deficit. In this episode, I discuss more in depth: ⭐️What is a calorie deficit? ⭐️How to calculate your maintenance calories and determine your calorie deficit ⭐️Common mistakes when in a calorie deficit Join me for this evidence based episode to get back on track or to kickstart your weight loss journey with a solid understanding of calorie deficits. Let's get back to basics and achieve those Rockstar goals together! Make sure to get on the Rock That Fitness 6 Week Challenge Waitlist to learn more about our full body transformation program coming this summer! https://www.rockthatfitness.com/rockthatfitness6weekchallenge As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: FREE 30 Day Strength Challenge Dumbbell and Bands https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Full Gym Access https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness' Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
Rockstars! We are still riding the podcast guest train. Please help me welcome a colleague of mine, Tina Haupert! Tina is a wife, mom, and the founder/owner of Carrots N' Cake. With her personal and professional experiences, Tina knows how stress, gut health, and hormones are often key players when finding a healthy balance. This journey also inspired her to become a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P) in 2019 where she uses functional testing and a whole health approach to help her clients (and herself). Make sure to get on the Rock That Fitness 6 Week Challenge Waitlist to learn more about our full body transformation program coming this summer! https://www.rockthatfitness.com/rockthatfitness6weekchallenge As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Tina's Links: Instagram: https://www.instagram.com/carrotsncake Website: https://carrotsncake.com/ YouTube: https://www.youtube.com/@carrotsncake Links: FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness' Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
Girl, it's time for a BONUS episode! Coach Abby and I do a recap about our third annual Rockstar Retreat that we hosted last weekend. I love how Rock That Fitness has created an amazing community online and it is such a blessing to be able to bring that same support and energy to women in person! Not only did Coach Abby and I want to celebrate our Rockstars' hard work, we wanted to create a transformational experience so women can go home feeling refreshed and ready to tackle their health and fitness goals. Make sure to get on the Rockstar Strong Waitlist to learn more about our newest strength program coming this summer! https://www.rockthatfitness.com/rockstar-strong As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness' Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
Hey Rockstars! So I received so much feedback from Dr. Chrissy's episode about pelvic floor health and strength training that I just knew I had to bring her back for part 2 sooner rather than later. In today's episode, Chrissy and I discuss: ⭐️Credentials to look for of providers who specialize in pelvic floor physical therapy ⭐️How Chrissy's evaluation is structured ⭐️Signs to look for when it is time for you to seek professional guidance ⭐️Proper bracing and breathing strategies Make sure to get on the Rockstar Strong Waitlist to learn more about our newest strength program coming this summer! https://www.rockthatfitness.com/rockstar-strong As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Chrissy's Links: Website: https://www.dualitypelvichealthandwellness.com/ Instagram: https://www.instagram.com/dualitypelvichealthandwellness/ Links: RTF# 107 Women's Health, Pelvic Floor, and Strength Training Part 1 https://spotifyanchor-web.app.link/e/RoMrOwYAuKb FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness' Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
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