Within the South-Asian communities, there exists a lot of outdated information. Tune into this podcast and we’ll show you how you can continue eating your chapatis all while still achieving optimal health If you have a goal, be it weight loss, building m
One off week doesn't ruin all your progress — unless you let it.In this episode, we break down exactly how to bounce back fast, ditch the guilt, and get your momentum rolling again without overcomplicating it. Simple, blunt, and exactly what you need to hear.P.S - Whenever you are ready, get in touch with us and let us fast-track your progress!
Does picking up the pace mean you'll burn more fat, or are you just getting sweaty for no reason?In this quick episode, we discuss whether walking faster truly makes a difference for weight loss and what you should focus on instead to get real results.P.S - Whenever you are ready, get in touch with us and let us fast-track your progress!
Is exercise the magic pill for weight loss... or have we all been sold a dream wrapped in sweat and sore muscles?In today's episode, we're ripping the plaster off a harsh but necessary truth: Exercise might not be the fat-melting miracle it's hyped up to be.P.S - Whenever you are ready, get in touch with us and let us fast-track your progress!
You've got legs that could squat a small car — but when it comes to push-ups, pull-ups, or even carrying shopping bags without needing a recovery nap… things fall apart.Sound familiar? In this episode, I break down why so many women (especially in the South Asian community) train legs like warriors and treat the upper body like an afterthought.P.S - Whenever you are ready, get in touch with us and let us fast-track your progress!
P.S - Whenever you are ready, get in touch with us and let us fast-track your progress!
One off week doesn't ruin all your progress — unless you let it.In this episode, we break down exactly how to bounce back fast, ditch the guilt, and get your momentum rolling again without overcomplicating it. Simple, blunt, and exactly what you need to hear.P.S - Whenever you are ready, get in touch with us and let us fast-track your progress!
If you want to relax, eat your foods, and not worry about weight gain on Eid, then this episode is for you! P.S - Whenever you are ready, get in touch with us and let us fast-track your progress!
Let's talk about the fat that just won't go — no matter how “healthy” you eat or how many times you've tried that detox tea your cousin swears by. Stubborn fat isn't magic. It's not cursed. And no, your body isn't broken. In this episode, I'll break down the actual science behind why certain areas (like belly, hips, thighs) feel impossible to shift — especially for South Asians.We'll cut through the noise, bin the myths, and show you what it really takes to lose stubborn fat — without starving yourself, doing endless cardio, or crying into a bowl of lettuce.P.S - Whenever you are ready, get in touch with us and let us fast-track your progress!
Systemic fatigue is something we ALL have experienced. We just don't understand it properly. And in fact, it may well be holding your progress back. Please have a listen!P.S - Whenever you are ready, get in touch with us and let us fast-track your progress!
A lot of you are doing it wrong. So I want to share the correct way to calculate and manage your calories with ease. We personally do this with our own clientsP.S - Whenever you are ready, get in touch with us and let us fast-track your progress!
Most people think weight loss is impossible, but the truth is, you're just doing it wrong. The problem isn't your metabolism, genetics, or lack of willpower—it's the bad advice you've been following.P.S - Whenever you are ready, get in touch with us and let us fast-track your progress!
Getting candid with you all about airfryers and why they are one of the best weight loss tools out there. Period. P.S - Whenever you are ready, get in touch with us and let us fast-track your progress!Click below!Enquire about the programmeInstagram Website
Are mums destined to stay stuck with weight they can't lose? Absolutely not – but most are following the wrong approach. In this episode, I'll explain why so many mums feel frustrated with their weight loss journey and how to change that. P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
Want to lose 4kg in just one month? You don't need an extreme plan – just focus on these two proven steps. In this episode, I'll walk you through exactly how to get results without overthinking. P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
Do you know which carbs are actually helping your body and which ones are holding you back? In this episode, I'll bust the myths about good and bad carbs in Desi diets. Be warned, there are a few surprises here! P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
If you're confused about whether you need special meals before or after a workout to lose weight, you're not alone. In this episode, I'll break it down for you: does nutrition timing really impact weight loss, or is it all hype? P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
Toning up is not about “spot reducing” or endless cardio. It's about progressive overload – the one principle that guarantees results. In this episode, I'll teach you exactly what it is and how to use it to shape and strengthen your body (especially if you work out from home) P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
I'm not going to sugarcoat anything here. In this episode, I'll explain why lifting weights is the real game changer for women who want to lose fat, tone up, and speed up their results P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
If you've struggled with hunger, cravings, or slow progress, fibre might be the hack you've been missing. In this episode, I'll explain why fibre is so powerful for fat loss and how to use it to get results quickly. P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
What if I told you that you don't need to work out to lose weight? In this episode, I'll share practical, proven strategies to drop weight even if you can't or don't want to exercise. P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
Are you losing fat, or is it just water weight? Most people don't know the difference – and it's holding them back. In this episode, I'll break it down and show you how to track your progress accurately. Ladies, this one will be for you P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
Is eating buttered parathas while losing weight a dream? It might even seem like something that is impossible right? Not anymore. This episode will teach you how to incorporate South Asian comfort foods into your routine and still drop weight effortlessly P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
If you've been stepping on the scale every day and seeing the same number, despite putting in the work, you're not alone. In this episode, I break down the real reasons why your weight isn't changing – and no, it's not always about eating less or training harder. P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
Hands down, the most important episode yet especially as you head into the new year. Get ready for some serious drive and motivation P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
Recorded exclusively for our clients on our Monday Kickstart call. I discuss fasting for the clients who are making them up from last Ramadan and how to do it correctly for fat loss. I also touch on a few reminders that we all need when we have some difficult times P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
If you are currently stuck or feel like you aren't progressing anymore, then this episode is tailor made for you. Get ready to take some notes! P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
Giving you all a freebie with this one! Enjoy this. If this doesn't educate and motivate you, I dont know what will! P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
Yep, the episode y'all didn't think I'd ever do. This was a private recording for our clients. Check it out! P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
There is a difference between the two and if you listen to this, it might get you out of this weight loss plateau you are currently in! P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
If you are struggling with the cold days and darker days, perhaps you are struggling to get to the gym or you struggle to get out of bed. If this is you, then you do NOT want to miss this episode P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
Before you embark on a calorie counting journey, I want to make your life a lot easier by explaining this. Please listen to this P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
I'm going to break it down for you easily so that you can sleep properly and lose more weight. This episode will be particularly useful for parents and busy working professionals P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
Protein goes beyond just being healthy and helpful for muscle damage and repair. There is one other thing it does that you probably didnt know about. Have a listen! P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
This is something I used to always wonder about too! So here is the truth behind it. If you want to know how much weight you can realistically lose each week, then this video is for you P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
Here is a surprising fact: Our clients can train 2-3 weeks at a time and take a break. Some train once a week. Some train twice a week. And they all get results. I want to explain how this actually happens. Have a listen P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
I don't expect people to be cooking every night. Our clients certainly don't. So here are a few things to make your life that bit easier! P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
There are days in the week where I really can not be bothered my back side to work out. I'm a human too! So I wanted to share this with you P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
Recorded for our clients, and I'm making it available to you all. There is a TONNE of gold in this episode. If you are currently struggling and have a lot going on in your life, this is the episode for you P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
This is a public service announcement. Please listen to this episode. P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
If you attend spin classes, GRIT, Metcon, or perform any workout that claims to burn hundreds of calories, you are wasting your time. Please allow me to explain P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
Protein is SO important for weight loss. This is not up for debate. But getting enough in for each meal can be a bit of a challenge. Here is what I do personally these days P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
Every year we run a few programmes with our clients, which is totally free for them! I wanted to share this with you. Have a listen! PS, whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
Breaking down the science and truth behind under eating and whether or not it is impacting your ability to lose weight. This will help you - guaranteed! P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
A recording of our live clinic. Enjoy! Topics discussed include coffee, low carb dieting successfully for weight loss, stress management, and sleep's association with weight loss P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
Went live to deliver this on Instagram and Facebook, so here's the audio version. Hope you all take something from this!
Protein powders are convenient. Not essential. But convenient. But sometimes we all run out of ways to use them. So here are 3 (plus a bonus) ways I use them to bump up my protein intake daily and keep things interesting in the process! P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
If you have a goal to lose weight and get fit once the summer holidays are over, then I want to share 3 essential tips with you that will skyrocket your progress PS - We've done this recently with clients Oh, whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
Everything you thought you knew about working out will be challenged here. I want to share something that will definitely inspire you P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
Our client Shaz had complained about weight gain for years despite not eating a lot. But there was something she was doing in the evening that explained everything. P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
No this isn't clickbait or anything like that. Trust me, you will want to hear what I have to say. After listening to this, you will feel a lot better about weight loss P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
© 2020-2025 Ivy Podcast Discovery LLC
