Within the South-Asian communities, there exists a lot of outdated information. Tune into this podcast and we’ll show you how you can continue eating your chapatis all while still achieving optimal health If you have a goal, be it weight loss, building m
Eid is coming up. Some of you might be concerned about gaining weight. If that's you, then this episode will have everything you need!Enjoy this!
Fizzy drinks have a bad rep—but if you're using them right, they can actually help you control your appetite and reduce unnecessary snacking. No, they're not magic. But they might just be the low-calorie hack that makes your diet more sustainable.P.S - Whenever you are ready, get in touch with us and let us fast-track your progress!
Most people assume fresh produce is always better—but that's not the full story. Frozen fruit and veg are often fresher, more convenient, and in some cases, even more nutritious than the so-called "fresh" stuff sitting in your fridge for a week.P.S - Whenever you are ready, get in touch with us and let us fast-track your progress!
If you're still waiting for the “right time” to start—newsflash—it's not coming. Life won't suddenly get easier, your schedule won't magically clear, and motivation isn't going to knock on your door like Amazon Prime.P.S - Whenever you are ready, get in touch with us and let us fast-track your progress!
Everyone wants the shortcut—so it's no surprise supplements like OxyShred get all the hype. But what they promise and what they deliver are two very different things. If you've been relying on thermogenics to melt fat, it's time for a reality check.In this episode, we unpack the truth behind fat burner marketing, why products like OxyShred don't actually drive fat loss, and what you should be focusing on instead if you want real, lasting results—without the false hope and wasted money.P.S - Whenever you are ready, get in touch with us and let us fast-track your progress!
Everyone thinks you need to cut out roti, rice, and every carb in sight to lose weight. But Nadia ate roti every single day—and still lost body fat, stayed consistent, and felt stronger doing it.In this episode, we break down exactly how that worked, why carbs aren't the villain, and what actually matters when it comes to long-term fat loss—especially if you're from a South Asian background and sick of diet rules that don't fit your culture.P.S - Whenever you are ready, get in touch with us and let us fast-track your progress!
In this episode, we break down exactly why lifting weights is one of the most effective ways to burn fat, keep it off, and actually change how your body looks. No fluff. No nonsense. Just the real lifts that work—whether you're a complete beginner or already training but not seeing results.This isn't about lifting to get bulky—it's about getting lean, strong, and confident.P.S - Whenever you are ready, get in touch with us and let us fast-track your progress!
Not all advice is good advice — especially when it's coming from someone selling quick fixes for likes.In this episode, we dive into how fitness influencers are quietly sabotaging your progress, feeding you bad advice, unrealistic standards, and confusion that keeps you stuck instead of moving forward.P.S - Whenever you are ready, get in touch with us and let us fast-track your progress!
If you're not prioritising protein, you're making fat loss way harder than it needs to be.In this episode, we break down why protein is the unsung hero of weight loss, how it keeps you fuller for longer, boosts your metabolism, and protects your hard-earned muscle while you drop fat.P.S - Whenever you are ready, get in touch with us and let us fast-track your progress!
A little oil here, a little oil there — and suddenly, fat loss feels impossible.In this episode, we expose how cooking oils quietly drive up your calories, why even "healthy oils" can stall your progress, and how to stay in control without going crazy.P.S - Whenever you are ready, get in touch with us and let us fast-track your progress!
Missing a few workouts doesn't erase your progress — overreacting does.In this episode, we'll unpack why skipping a session (or even a few) isn't the disaster you think it is, and how to get back on track without the guilt, drama, or self-sabotage.P.S - Whenever you are ready, get in touch with us and let us fast-track your progress!
Getting stronger isn't about smashing yourself into the ground — it's about being smart and consistent.In this episode, we break down how to make real weekly progress in your workouts without hitting a wall, burning out, or hating life. Simple tweaks, smarter training, better results.P.S - Whenever you are ready, get in touch with us and let us fast-track your progress!
Everyone wants quick results — but fat loss doesn't move at the pace you think.In this episode, we cut through the nonsense and reveal what really controls how fast (or slow) fat comes off, and why patience isn't just important — it's essential if you want to win long-term.P.S - Whenever you are ready, get in touch with us and let us fast-track your progress!
One off week doesn't ruin all your progress — unless you let it.In this episode, we break down exactly how to bounce back fast, ditch the guilt, and get your momentum rolling again without overcomplicating it. Simple, blunt, and exactly what you need to hear.P.S - Whenever you are ready, get in touch with us and let us fast-track your progress!
Does picking up the pace mean you'll burn more fat, or are you just getting sweaty for no reason?In this quick episode, we discuss whether walking faster truly makes a difference for weight loss and what you should focus on instead to get real results.P.S - Whenever you are ready, get in touch with us and let us fast-track your progress!
Is exercise the magic pill for weight loss... or have we all been sold a dream wrapped in sweat and sore muscles?In today's episode, we're ripping the plaster off a harsh but necessary truth: Exercise might not be the fat-melting miracle it's hyped up to be.P.S - Whenever you are ready, get in touch with us and let us fast-track your progress!
You've got legs that could squat a small car — but when it comes to push-ups, pull-ups, or even carrying shopping bags without needing a recovery nap… things fall apart.Sound familiar? In this episode, I break down why so many women (especially in the South Asian community) train legs like warriors and treat the upper body like an afterthought.P.S - Whenever you are ready, get in touch with us and let us fast-track your progress!
P.S - Whenever you are ready, get in touch with us and let us fast-track your progress!
One off week doesn't ruin all your progress — unless you let it.In this episode, we break down exactly how to bounce back fast, ditch the guilt, and get your momentum rolling again without overcomplicating it. Simple, blunt, and exactly what you need to hear.P.S - Whenever you are ready, get in touch with us and let us fast-track your progress!
If you want to relax, eat your foods, and not worry about weight gain on Eid, then this episode is for you! P.S - Whenever you are ready, get in touch with us and let us fast-track your progress!
Let's talk about the fat that just won't go — no matter how “healthy” you eat or how many times you've tried that detox tea your cousin swears by. Stubborn fat isn't magic. It's not cursed. And no, your body isn't broken. In this episode, I'll break down the actual science behind why certain areas (like belly, hips, thighs) feel impossible to shift — especially for South Asians.We'll cut through the noise, bin the myths, and show you what it really takes to lose stubborn fat — without starving yourself, doing endless cardio, or crying into a bowl of lettuce.P.S - Whenever you are ready, get in touch with us and let us fast-track your progress!
Systemic fatigue is something we ALL have experienced. We just don't understand it properly. And in fact, it may well be holding your progress back. Please have a listen!P.S - Whenever you are ready, get in touch with us and let us fast-track your progress!
A lot of you are doing it wrong. So I want to share the correct way to calculate and manage your calories with ease. We personally do this with our own clientsP.S - Whenever you are ready, get in touch with us and let us fast-track your progress!
Most people think weight loss is impossible, but the truth is, you're just doing it wrong. The problem isn't your metabolism, genetics, or lack of willpower—it's the bad advice you've been following.P.S - Whenever you are ready, get in touch with us and let us fast-track your progress!
Getting candid with you all about airfryers and why they are one of the best weight loss tools out there. Period. P.S - Whenever you are ready, get in touch with us and let us fast-track your progress!Click below!Enquire about the programmeInstagram Website
Are mums destined to stay stuck with weight they can't lose? Absolutely not – but most are following the wrong approach. In this episode, I'll explain why so many mums feel frustrated with their weight loss journey and how to change that. P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
Want to lose 4kg in just one month? You don't need an extreme plan – just focus on these two proven steps. In this episode, I'll walk you through exactly how to get results without overthinking. P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
Do you know which carbs are actually helping your body and which ones are holding you back? In this episode, I'll bust the myths about good and bad carbs in Desi diets. Be warned, there are a few surprises here! P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
If you're confused about whether you need special meals before or after a workout to lose weight, you're not alone. In this episode, I'll break it down for you: does nutrition timing really impact weight loss, or is it all hype? P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
Toning up is not about “spot reducing” or endless cardio. It's about progressive overload – the one principle that guarantees results. In this episode, I'll teach you exactly what it is and how to use it to shape and strengthen your body (especially if you work out from home) P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
I'm not going to sugarcoat anything here. In this episode, I'll explain why lifting weights is the real game changer for women who want to lose fat, tone up, and speed up their results P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
If you've struggled with hunger, cravings, or slow progress, fibre might be the hack you've been missing. In this episode, I'll explain why fibre is so powerful for fat loss and how to use it to get results quickly. P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
What if I told you that you don't need to work out to lose weight? In this episode, I'll share practical, proven strategies to drop weight even if you can't or don't want to exercise. P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
Are you losing fat, or is it just water weight? Most people don't know the difference – and it's holding them back. In this episode, I'll break it down and show you how to track your progress accurately. Ladies, this one will be for you P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
Is eating buttered parathas while losing weight a dream? It might even seem like something that is impossible right? Not anymore. This episode will teach you how to incorporate South Asian comfort foods into your routine and still drop weight effortlessly P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
If you've been stepping on the scale every day and seeing the same number, despite putting in the work, you're not alone. In this episode, I break down the real reasons why your weight isn't changing – and no, it's not always about eating less or training harder. P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
Hands down, the most important episode yet especially as you head into the new year. Get ready for some serious drive and motivation P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
Recorded exclusively for our clients on our Monday Kickstart call. I discuss fasting for the clients who are making them up from last Ramadan and how to do it correctly for fat loss. I also touch on a few reminders that we all need when we have some difficult times P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
If you are currently stuck or feel like you aren't progressing anymore, then this episode is tailor made for you. Get ready to take some notes! P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
Giving you all a freebie with this one! Enjoy this. If this doesn't educate and motivate you, I dont know what will! P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
Yep, the episode y'all didn't think I'd ever do. This was a private recording for our clients. Check it out! P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
There is a difference between the two and if you listen to this, it might get you out of this weight loss plateau you are currently in! P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
If you are struggling with the cold days and darker days, perhaps you are struggling to get to the gym or you struggle to get out of bed. If this is you, then you do NOT want to miss this episode P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
Before you embark on a calorie counting journey, I want to make your life a lot easier by explaining this. Please listen to this P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
I'm going to break it down for you easily so that you can sleep properly and lose more weight. This episode will be particularly useful for parents and busy working professionals P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
Protein goes beyond just being healthy and helpful for muscle damage and repair. There is one other thing it does that you probably didnt know about. Have a listen! P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
This is something I used to always wonder about too! So here is the truth behind it. If you want to know how much weight you can realistically lose each week, then this video is for you P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
Here is a surprising fact: Our clients can train 2-3 weeks at a time and take a break. Some train once a week. Some train twice a week. And they all get results. I want to explain how this actually happens. Have a listen P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
I don't expect people to be cooking every night. Our clients certainly don't. So here are a few things to make your life that bit easier! P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
There are days in the week where I really can not be bothered my back side to work out. I'm a human too! So I wanted to share this with you P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
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