Podcasts about RTF

It's taken two years, but SnailTrail4x4 has finally got a winner for the Yokohama Tires, massive thanks to everyone who left a review. The SnailBoys also talk about their fathers Day events and what they are doing to get ready for Rubition. Jimmy has a lot of Power Steering work ahead of him. Take the Survey from RTF: https://www.rubicontrailfoundation.org/survey/ If you want to get involved with the RTF work day to lay your hands on Hower's Hole, please reach out to Alan.johnson@rubicontrailfoundation.org so that they can get a head count and plan your meal accordingly! Yokohama Tire Winners! Congratulations to A13XMONT, you have a chance to win a set of tires from Yokohama for the 750 Apple Podcast reviews giveaway. There are also two runners up, Cam B. and Boo Collector. If A13XMONT doesn't get in contact with the SnailBoys Cam B. was the first runner up and Boo Collector was second. All three of you have until Aug 19th to get in contact with us. A13XMONT doesn't respond, then we will fall back to the first runner up, and then the second runner up. Please, everyone, get in contact with Jimmy or Tyler to give yourself a chance to claim your spot. If no one responds, we will redraw after Aug 19th. Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, to ensure we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn't do it without you guys (and gals!)! SnailSquad Monthly Giveaway This month lucky winner will be with us, snailtrail4x4. We are giving away a party pack of edible goods. You have a chance to win $200 worth of custom etched whiskey glasses, pint glasses, tumblers, a charcuterie board, coasters, and even a trail map slate. If you want a chance to enter to win, you need to sign up as a SnailSquad member on Irate4x4.com Congratulations to our two lucky winners, Jonathan Williams and Riley Mayo, you each win an OnX off-road elite membership. Thanks for being a part of our snailsquad and for your support. Enjoy the gifts. Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ KitsIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% offSummerShine Supply - ST4x4 for 10% off4WheelUnderground - snailtrailBackpacker's Pantry - Affiliate LinkLaminx Protective Films – Use Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music - ComaStudio Outroll Music - Meizong Kumbang

In this round of Would You Rather, Tyler asks Jimmy the questions. Most of the questions are leftovers from Brian, but there were a few additional questions from the listeners. Thanks for writing in. There were definitely some reasons questions and some that the SnailBoys had to discuss. It was another fun session. Take the Survey from RTF: https://www.rubicontrailfoundation.org/survey/ If you want to get involved with the RTF work day to lay your hands on Hower's Hole, please reach out to Alan.johnson@rubicontrailfoundation.org so that they can get a head count and plan your meal accordingly! Want to win some Tires? Our friends at Yokohama are donating a set of tires for the 750 Apple Podcast reviews giveaway winner. Also, like before, we will give away swag packs every 50 until we get to the main giveaway. All reviews need to be left on Apple Podcast to be entered. Congratulations to TannerIsCooler for winning the 550 reviews swag pack. 1986Toyota4x4Pickup won 650 reviews for a SnailTrail4x4 Swag pack and an OnX off-road Elite Membership. Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, to ensure we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn't do it without you guys (and gals!)! SnailSquad Monthly Giveaway This month lucky winner will be with us, snailtrail4x4. We are giving away a party pack of edible goods. You have a chance to win $200 worth of custom etched whiskey glasses, pint glasses, tumblers, a charcuterie board, coasters, and even a trail map slate. If you want a chance to enter to win, you need to sign up as a SnailSquad member on Irate4x4.com Congradulations to our two lucky winners, Jonathan Williams and Riley Mayo you each win an OnX off-road elite membership. Thanks for being a part of our snailsquad and for your support. Enjoy the gifts. Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ KitsIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% offSummerShine Supply - ST4x4 for 10% off4WheelUnderground - snailtrailBackpacker's Pantry - Affiliate LinkLaminx Protective Films – Use Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music - ComaStudio Outroll Music - Meizong Kumbang

Let's get into it! Some topics include:⭐️Listening to your body is crucial, especially after 40.⭐️Aging parents can impact our own health reflections.⭐️Gym intimidation is a common issue for many women.⭐️Training in a public gym offers numerous benefits.⭐️Access to heavier weights is essential for progress.⭐️A motivating environment can enhance workout performance.⭐️Having a plan can reduce feelings of intimidation.⭐️Starting during off-peak hours can ease anxiety.⭐️Building confidence comes from overcoming challenges.⭐️Community support is vital in fitness journeys.Join the priority list for RTF Jumpstart coming September 2025! A FREE 7-Day Rockstar Body JUMPSTART challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppable Rockstar body! https://www.rockthatfitness.com/rock-that-fitness-jumpstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Versa Gripps https://www.versagripps.comJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebIf You Like the Gear that I'm Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Abeba Aregawi förvånade många när hon gjorde sensationell comeback och presterade supertider 2024. Den kontroversiella stjärnan var tillbaka. Men återigen uppstod problem. Lyssna på alla avsnitt i Sveriges Radio Play. Det hade gått över åtta år sedan hon testade positivt för dopning. Och även om hon friades från dopningsbrott försvann hon från friidrottsradarn.Nu är fyrabarnsmamman på jakt efter revansch. Målet är att springa VM och OS för Sverige. Men hennes nya rekordtider har strukits. Abeba Aregawis karriär har aldrig varit en enkel historia. Hennes första år i svenska landslaget kantades av skandalrubriker. Samtidigt som hon radade upp vinster anklagades hon för skattebrott och skenäktenskap. Vägen mot det svenska medborgarskapet ifrågasattes. När hon vann ett överlägset VM-guld på 1500 meter kritiserades hon för sitt uttalande om homosexualitet.Det finns många frågor. Radiosporten Dokumentär har åkt till Etiopien för att träffa huvudpersonen själv. Abeba Aregawi är redo att berätta.Medverkande (i nyinspelade intervjuer): Abeba Aregawi (löpare), Ludvig Svan (journalist), Anders Albertsson (f.d. generalsekreterare Svenska friidrottsförbundet) och Ingvar Åström (f.d. ordförande Hammarby friidrott).En dokumentär av Jonas Karlsson, våren 2025.Producent: David RuneAbeba Aregawis citat är inlästa på svenska av Azeb Binega.Arkivklipp från: SR, SVT, Eurosport, ZDF, RTF, Seven Network.

Deux titis parisiens partagent leur expérience du monde des courses hippiques. Trignol est un ancien truand et il est accompagné de son copain Breffort. En 1951, ce sport est un jeu d'argent qui touche toutes les couches de la société depuis 1930, année de la création du Paris Mutuel Urbain, le PMU ! Aujourd'hui, le PMU a perdu le monopole des paris hippiques, mais reste le premier opérateur en Europe. Depuis les années 2010, on peut parier sur de nouvelles disciplines comme le saut d'obstacle. De quoi varier les plaisirs du turfiste !*** Crédits archive *** Extrait de l'émission radiophonique "Tribune de Paris : Les hommes, les événements, les idées à l'ordre du jour : Fernand Trignol, mémoires d'un truand" de Raymond Thévenin - RTF - 11/01/1951 ****** Crédits podcast *** Documentaliste : Anne Brulant - Textes : Lætitia Fourmond - Restauration et mixage : Ian Debeerst, Quentin Geffroy, Stéphane Rives - Enregistrement : Franck Couillard - Voix off : Clara De Antoni - Musique(s) : Universal Production Music France - Chargée de production : Delphine Lambard - Cheffe de projet : Lætitia Fourmond - Assistante cheffe de projet : Daphné Boussus - Responsable éditoriale : Zoé Macheret - Un podcast INA.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In this weekly update, Tyler talks about the work that he is putting into Kermit the 4Runner, with working on the rock sliders. Jimmy went camping this last weekend and used the teardrop trailer for the first time. He talks about his experience and some much-needed upgrades for the trail. Overall, his family was very happy. If you want to get involved with the RTF work day to lay your hands on Hower's Hole, please reach out to Alan.johnson@rubicontrailfoundation.org so that they can get a head count and plan your meal accordingly! Want to win some Tires? Our friends at Yokohama are donating a set of tires for the 750 Apple Podcast reviews giveaway winner. Also, like before, we will give away swag packs every 50 until we get to the main giveaway. All reviews need to be left on Apple Podcast to be entered. Congratulations to TannerIsCooler for winning the 550 reviews swag pack. 1986Toyota4x4Pickup won 650 reviews for a SnailTrail4x4 Swag pack and an OnX off-road Elite Membership. Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, to ensure we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn't do it without you guys (and gals!)! SnailSquad Monthly Giveaway This month lucky winner will be with us, snailtrail4x4. We are giving away a party pack of edible goods. You have a chance to win $200 worth of custom etched whiskey glasses, pint glasses, tumblers, a charcuterie board, coasters, and even a trail map slate. If you want a chance to enter to win, you need to sign up as a SnailSquad member on Irate4x4.com Congradulations to our two lucky winners, Jonathan Williams and Riley Mayo you each win an OnX off-road elite membership. Thanks for being a part of our snailsquad and for your support. Enjoy the gifts. Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ KitsIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% offSummerShine Supply - ST4x4 for 10% off4WheelUnderground - snailtrailBackpacker's Pantry - Affiliate LinkLaminx Protective Films – Use Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music - ComaStudio Outroll Music - Meizong Kumbang

We want to see your alien lifeforms! Have you created a cool alien creature for your 2s6 SF game? If so, email the details to us at safcomailbag@gmail.com. We will accept entries until July 31, 2025. Please give as much detail as you wish. This can be for any version of Traveller or Cepheus Engine, but please tell us which you designed it for. Entries should be submitted either as an attached plain text or RTF document or simply in the body of the email. Entries should be suitable for all audiences. PG-13 at the most. Please avoid political commentary in your creature descriptions. No sexual stuff. No intended or unintended racist or sexist tropes. Marc designed a game that is "good clean fun" and that is what we shoot for on the podcast. We know most of you will play nice anyway, but feel like we need to say this in case of any random edge-lords out there. We'd love it if you submitted a drawing or your creature. Please - no A.I. art. We'd rather see a hand-drawn picture created with heart.  Once the event is over, we will compile the creatures into SAFCOcast Bestiary Volume 1, which will be available for free download as a PDF on the website. You will get full credit, so give us as much identifying information as you wish. 

Wir berichten heute neben Tech-Neuheiten auch von unseren Events der letzten Wochenenden: Ingo ist die 300 km der Mecklenburgischen Seenrunde gefahren und André ist das 24h Brelinger Berg Event. Dazu geht Ingo auch ausführlich auf seinen selbstverschuldeten Sturz ein. Den er sich bis heute nicht erklären kann, bzw. nach Erklärungen sucht. Aber wichtig: Allen geht es gut, es ist nichts ernstes passiert. Dabei half auch der Sweet Protection Falconer Helm, der den heftigen Aufprall dank MIPS perfekt absorbiert hat. Dazu News: Shimano reine Funktschaltung ist auf den Markt gekommen. Leider nicht die GRX, es ist die XTR, die als erstes komplett auf Funk umgestellt wurde. Dazu Campagnolos 13-fach Super Record: doch sehr geil geworden, die Gruppe. Mit tollen Gangabstufungen. LINKS ZUR SENDUNG: Unser Jaegher Event: https://www.enjoyyourbike.com/store-hannover/community-rides/ 
RTF in Lehrte: https://rc85.de/rtf-2025 24h Brelinger Berg: https://www.24h-brelinger-berg.de/ Mecklenburger Seenrunde: https://www.mecklenburger-seen-runde.de/de Podcast mit Veranstalter: https://www.youtube.com/watch?v=LHtfhSJujuw Ingos Helm: https://www.enjoyyourbike.com/sweet-protection-falconer-aero-2vi-mips-helm-satin-white-94234892?number=94234892 Campagnolo Super Record 13-fach: https://www.rennrad-news.de/news/campagnolo-super-record-13-fach-infos-preise/ Unser Video zur XTR: https://youtu.be/hOU3vUEUXIM?si=wSEZMJxJRny08WI0 Pick(s) Ingo: MB AIR Powerbank: https://www.nitecore.de/nitecore-powerbank-nb-air-5000mah/nc-nbair
Kabel dazu: https://www.nitecore.de/nitecore-nlink-10-usb-c-ladekabel-60w/nc-nlink
Satechi Ladepuck Apple Watch: https://satechi.net/products/usb-c-magnetic-charging-dock/Z2lkOi8vc2hvcGlmeS9Qcm9kdWN0VmFyaWFudC8zMTk3MjMyNDc2OTg4MA== Peak Design Hüfttaschen: https://www.enjoyyourbike.com/peak-design-outdoor-sling-2-liter-black-94235294 
Pick André:
FPW Drohnenpilot
 INHALT 00:00:00 Habe leider vergessen zu sagen, dass es um XTR/GRX und Campagnolo geht 00:01:36 Jaegher Event am Freitag: Vorbeikommen & Räder probefahren 00:06:13 RTF in Lehrte an Himmelfahrt: hinfahren! 00:16:33 Andrés Bericht vom 24h Rennen Brelinger Berg 00:30:19 Kurzer Urlaubs-Bericht Grömitz und WIDE als Idealsetup (oder CONCEPT?) 00:39:42 Ingos Mecklenburgische Seenrunde Bericht 00:57:59 Ingos Sturz: Bericht & Unsicherheit, wie und warum es passiert ist 01:30:54 Campagnolo Super Record 2-13-fach: doch geiler als gedacht! 01:43:21 Shimano geht auf Funk: Keine GRX, aber nach 7 Jahren neue XTR 02:06:16 Ingos Test der neuen Garmin Forerunner 970: leicht, hell, laut, Akku schwächer 02:26:00 Pick(s) Ingo: Nitecore NB Air Mini-Powerbank, Peak Design Outdoor Tasche 02:39:28 Pick André: schnelle Drohnen 02:51:43 Post-Show: Veloforte Riegel & Fuji GFX 100 RF Mittelformat-Kamera 03:07:32 Pre-Show: KI scheitert an Erstellung einer Pick-Liste

One of the loyal listeners, Brian Moffat (@moffat.brian_moffat), sent in some wonderful Would You Rather questions that Jimmy got to ask Tyler. There were a lot of topics, from what was harder to some funny topics. Thanks, Brian, for writing in and giving the SnailBoys some good laughs. There were so many questions that they might do this next week with Tyler asking Jimmy If you want to get involved with the RTF work day to lay your hands on Hower's Hole, please reach out to Alan.johnson@rubicontrailfoundation.org so that they can get a head count and plan your meal accordingly! Want to win some Tires? Our friends at Yokohama are donating a set of tires for the 750 Apple Podcast reviews giveaway winner. Also, like before, we will give away swag packs every 50 until we get to the main giveaway. All reviews need to be left on Apple Podcast to be entered. Congratulations to TannerIsCooler for winning the 550 reviews swag pack. 1986Toyota4x4Pickup won 650 reviews for a SnailTrail4x4 Swag pack and an OnX off-road Elite Membership. Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, to ensure we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn't do it without you guys (and gals!)! SnailSquad Monthly Giveaway This month lucky winner will be with us, snailtrail4x4. We are giving away a party pack of edible goods. You have a chance to win $200 worth of custom etched whiskey glasses, pint glasses, tumblers, a charcuterie board, coasters, and even a trail map slate. If you want a chance to enter to win, you need to sign up as a SnailSquad member on Irate4x4.com Congradulations to our two lucky winners Jonathan Williams and Riley Mayo you each win an OnX off-road elite membership. Thanks for being a part of our snailsquad and for your support. enjoy the gifts. Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ KitsIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% offSummerShine Supply - ST4x4 for 10% off4WheelUnderground - snailtrailBackpacker's Pantry - Affiliate LinkLaminx Protective Films – Use Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music - ComaStudio Outroll Music - Meizong Kumbang

Let's get into it! Some topics include:⭐️Hustle culture glorifies constant activity, which can be harmful.⭐️Rest and recovery are essential for fitness and overall well-being.⭐️Understanding the nervous system is crucial for managing stress.⭐️Muscle building occurs during rest, not during workouts.⭐️Mental recovery is just as important as physical recovery.⭐️Tools like deep breathing can help regulate the nervous system.⭐️Slowing down can lead to better performance and health.⭐️Rest is a requirement for success, not a reward.⭐️Self-care practices are vital for maintaining balance in life.⭐️Listening to your body is key to effective recovery.Join the priority list for RTF Jumpstart coming September 2025! A FREE 7-Day Rockstar Body JUMPSTART challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppable Rockstar body! https://www.rockthatfitness.com/rock-that-fitness-jumpstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebIf You Like the Gear that I'm Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Jimmy talks about his solution to his mouse infestation and all the work that went into Samantha's steering arms. All while Tyler gives us updates on the Bronco, the AC on Kermit, and a small update on the Starlink Mini If you want to get involved with the RTF work day to lay your hands on Hower's Hole, please reach out to Alan.johnson@rubicontrailfoundation.org so that they can get a head count and plan your meal accordingly! Want to win some Tires? Our friends at Yokohama are donating a set of tires for the 750 Apple Podcast reviews giveaway winner. Also, like before, we will give away swag packs every 50 until we get to the main giveaway. All reviews need to be left on Apple Podcast to be entered. Congratulations to TannerIsCooler for winning the 550 reviews swag pack. 1986Toyota4x4Pickup won 650 reviews for a SnailTrail4x4 Swag pack and an OnX off-road Elite Membership. Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, to ensure we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn't do it without you guys (and gals!)! SnailSquad Monthly Giveaway I know we were a little late to announce, but our first choice never got back to us. So we needed to pull an audible, and that means two lucky winners will each win an OnX off-road elite membership. If you want a chance to enter to win, you need to sign up as a SnailSquad member on Irate4x4.com Big old Congrats to our two winners David Pollak and Frank Gilespie. You each won our April Gift Boxes. Each of you will receive one gift box with all the goodies that we put into the box. If you want a chance to win this mystery box, sign up as a SnailSquad member on Irate4x4.com Congratulations to Patric Eddy for winning the Devos LightRanger 2000. The new overhead light now has 2000 lumens and built-in color changing. Its amazing. If you want a chance to win a Light Ranger 2000 make sure to sign up as a SnailSquad member on Irate4x4.com Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ KitsIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% offSummerShine Supply - ST4x4 for 10% off4WheelUnderground - snailtrailBackpacker's Pantry - Affiliate LinkLaminx Protective Films – Use Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music - ComaStudio Outroll Music - Meizong Kumbang

Richard Campbell is out this week! Microsoft continues to make changes to Notepad as it tests 'lightweight text formatting' in Notepad. 22H2, 23H2, and 24H2 got preview updates. And Microsoft has reportedly delayed its first-party Xbox / Windows gaming handheld. WindowsTHE GREAT NOTEPAD CONTROVERSY OF 2025 Microsoft announced it was testing "lightweight text formatting" in Notepad. This is one of MANY changes its made to Notepad in recent years. The community has collectively lost its s#$t - most thought this was RTF support - it's not. Everyone is wrong. In defense of Notepad. 24H2 Last Tuesday, 22H2/23H2 got a preview update in Week D, but 24H2 did not. The 24H2 update appeared later, with a ton of new features as expected - it's possible an out-of-band update requirement is responsible for the delay. Now we know for sure what's coming on Patch Tuesday next week. Windows Insider updates Today, in Canary: Energy saver in Intune, re-rollout of Phone companion, more. Dev and Beta (24H2): Quick machine recovery, Phone Link improvements - Plus, more just in Dev. Canary: Voice access and some bug fixes. Microsoft makes more DMA changes to Windows 11/Edge We all need these changes. Apple needs to pay attention. Also, hilarious: Apple copies what Microsoft did in the 1990s. Twice. Earnings: HP Dell Nvidia Microsoft 365/AI Microsoft announces (internally) its third major AI reorg in 15 months - Too ... slow? Microsoft is killing password management/autofill in the Microsoft Authenticator app (announced previously, but now a warning is showing up in the app). Good, you should use a third-party password manager anyway. Also, it's really an identity manager. Also, wake up. When/why to use Microsoft Authenticator. And why you should also use Google Authenticator. June 2025 update for the new Outlook adds tons of new features. Research and Analyst AI agents are now GA in Microsoft 365 Copilot. You can experiment with short, phone videos on your phone with Bing Video Creator. FU, OpenAI! NYT licenses its content to Amazon. Samsung may drop Gemini for Perplexity. Xbox/Gaming Microsoft has reportedly delayed its first-party Xbox/Windows gaming handheld. Xbox continues to be in a holding pattern on hardware - Theories include an Arm revolution in waiting and Amy Hood getting serious about trying to make this business profitable. Are handheld gaming PCs the next Netbook or mini-tablet ... or this is market real, sustainable, and big enough to matter? SteamDeck/Linux could be a problem here - related to this, Nvidia news. Microsoft reaches its first-ever agreement with a game studio union. Semi-related: J Allard is one of about 100 former Microsoft execs at Amazon now, and we have an update. Tips and picks Tip of the week: You can replace OneDrive/Google Drive with a NAS. My Synology NAS is better than expected as a Little Tech replacement for OneDrive and Google Drive. This changes everything App pick of the week: Microsoft Edge 137 Edge 137 has quietly emerged as the biggest release of this browser since its inception. Edge 137 adds PIP and business improvements, removes Wallet Hub and some truly pointless features. It adds Windows 11 App action support to PWAs. It brings Game Assist for Game Bar to everyone. Photoshop for Android is here and it's free Pa These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/935 Hosts: Leo Laporte and Paul Thurrott Sponsors: 1password.com/windowsweekly threatlocker.com/twit uscloud.com

Richard Campbell is out this week! Microsoft continues to make changes to Notepad as it tests 'lightweight text formatting' in Notepad. 22H2, 23H2, and 24H2 got preview updates. And Microsoft has reportedly delayed its first-party Xbox / Windows gaming handheld. WindowsTHE GREAT NOTEPAD CONTROVERSY OF 2025 Microsoft announced it was testing "lightweight text formatting" in Notepad. This is one of MANY changes its made to Notepad in recent years. The community has collectively lost its s#$t - most thought this was RTF support - it's not. Everyone is wrong. In defense of Notepad. 24H2 Last Tuesday, 22H2/23H2 got a preview update in Week D, but 24H2 did not. The 24H2 update appeared later, with a ton of new features as expected - it's possible an out-of-band update requirement is responsible for the delay. Now we know for sure what's coming on Patch Tuesday next week. Windows Insider updates Today, in Canary: Energy saver in Intune, re-rollout of Phone companion, more. Dev and Beta (24H2): Quick machine recovery, Phone Link improvements - Plus, more just in Dev. Canary: Voice access and some bug fixes. Microsoft makes more DMA changes to Windows 11/Edge We all need these changes. Apple needs to pay attention. Also, hilarious: Apple copies what Microsoft did in the 1990s. Twice. Earnings: HP Dell Nvidia Microsoft 365/AI Microsoft announces (internally) its third major AI reorg in 15 months - Too ... slow? Microsoft is killing password management/autofill in the Microsoft Authenticator app (announced previously, but now a warning is showing up in the app). Good, you should use a third-party password manager anyway. Also, it's really an identity manager. Also, wake up. When/why to use Microsoft Authenticator. And why you should also use Google Authenticator. June 2025 update for the new Outlook adds tons of new features. Research and Analyst AI agents are now GA in Microsoft 365 Copilot. You can experiment with short, phone videos on your phone with Bing Video Creator. FU, OpenAI! NYT licenses its content to Amazon. Samsung may drop Gemini for Perplexity. Xbox/Gaming Microsoft has reportedly delayed its first-party Xbox/Windows gaming handheld. Xbox continues to be in a holding pattern on hardware - Theories include an Arm revolution in waiting and Amy Hood getting serious about trying to make this business profitable. Are handheld gaming PCs the next Netbook or mini-tablet ... or this is market real, sustainable, and big enough to matter? SteamDeck/Linux could be a problem here - related to this, Nvidia news. Microsoft reaches its first-ever agreement with a game studio union. Semi-related: J Allard is one of about 100 former Microsoft execs at Amazon now, and we have an update. Tips and picks Tip of the week: You can replace OneDrive/Google Drive with a NAS. My Synology NAS is better than expected as a Little Tech replacement for OneDrive and Google Drive. This changes everything App pick of the week: Microsoft Edge 137 Edge 137 has quietly emerged as the biggest release of this browser since its inception. Edge 137 adds PIP and business improvements, removes Wallet Hub and some truly pointless features. It adds Windows 11 App action support to PWAs. It brings Game Assist for Game Bar to everyone. Photoshop for Android is here and it's free Pa These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/935 Hosts: Leo Laporte and Paul Thurrott Sponsors: 1password.com/windowsweekly threatlocker.com/twit uscloud.com

Richard Campbell is out this week! Microsoft continues to make changes to Notepad as it tests 'lightweight text formatting' in Notepad. 22H2, 23H2, and 24H2 got preview updates. And Microsoft has reportedly delayed its first-party Xbox / Windows gaming handheld. WindowsTHE GREAT NOTEPAD CONTROVERSY OF 2025 Microsoft announced it was testing "lightweight text formatting" in Notepad. This is one of MANY changes its made to Notepad in recent years. The community has collectively lost its s#$t - most thought this was RTF support - it's not. Everyone is wrong. In defense of Notepad. 24H2 Last Tuesday, 22H2/23H2 got a preview update in Week D, but 24H2 did not. The 24H2 update appeared later, with a ton of new features as expected - it's possible an out-of-band update requirement is responsible for the delay. Now we know for sure what's coming on Patch Tuesday next week. Windows Insider updates Today, in Canary: Energy saver in Intune, re-rollout of Phone companion, more. Dev and Beta (24H2): Quick machine recovery, Phone Link improvements - Plus, more just in Dev. Canary: Voice access and some bug fixes. Microsoft makes more DMA changes to Windows 11/Edge We all need these changes. Apple needs to pay attention. Also, hilarious: Apple copies what Microsoft did in the 1990s. Twice. Earnings: HP Dell Nvidia Microsoft 365/AI Microsoft announces (internally) its third major AI reorg in 15 months - Too ... slow? Microsoft is killing password management/autofill in the Microsoft Authenticator app (announced previously, but now a warning is showing up in the app). Good, you should use a third-party password manager anyway. Also, it's really an identity manager. Also, wake up. When/why to use Microsoft Authenticator. And why you should also use Google Authenticator. June 2025 update for the new Outlook adds tons of new features. Research and Analyst AI agents are now GA in Microsoft 365 Copilot. You can experiment with short, phone videos on your phone with Bing Video Creator. FU, OpenAI! NYT licenses its content to Amazon. Samsung may drop Gemini for Perplexity. Xbox/Gaming Microsoft has reportedly delayed its first-party Xbox/Windows gaming handheld. Xbox continues to be in a holding pattern on hardware - Theories include an Arm revolution in waiting and Amy Hood getting serious about trying to make this business profitable. Are handheld gaming PCs the next Netbook or mini-tablet ... or this is market real, sustainable, and big enough to matter? SteamDeck/Linux could be a problem here - related to this, Nvidia news. Microsoft reaches its first-ever agreement with a game studio union. Semi-related: J Allard is one of about 100 former Microsoft execs at Amazon now, and we have an update. Tips and picks Tip of the week: You can replace OneDrive/Google Drive with a NAS. My Synology NAS is better than expected as a Little Tech replacement for OneDrive and Google Drive. This changes everything App pick of the week: Microsoft Edge 137 Edge 137 has quietly emerged as the biggest release of this browser since its inception. Edge 137 adds PIP and business improvements, removes Wallet Hub and some truly pointless features. It adds Windows 11 App action support to PWAs. It brings Game Assist for Game Bar to everyone. Photoshop for Android is here and it's free Pa These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/935 Hosts: Leo Laporte and Paul Thurrott Sponsors: 1password.com/windowsweekly threatlocker.com/twit uscloud.com

Richard Campbell is out this week! Microsoft continues to make changes to Notepad as it tests 'lightweight text formatting' in Notepad. 22H2, 23H2, and 24H2 got preview updates. And Microsoft has reportedly delayed its first-party Xbox / Windows gaming handheld. WindowsTHE GREAT NOTEPAD CONTROVERSY OF 2025 Microsoft announced it was testing "lightweight text formatting" in Notepad. This is one of MANY changes its made to Notepad in recent years. The community has collectively lost its s#$t - most thought this was RTF support - it's not. Everyone is wrong. In defense of Notepad. 24H2 Last Tuesday, 22H2/23H2 got a preview update in Week D, but 24H2 did not. The 24H2 update appeared later, with a ton of new features as expected - it's possible an out-of-band update requirement is responsible for the delay. Now we know for sure what's coming on Patch Tuesday next week. Windows Insider updates Today, in Canary: Energy saver in Intune, re-rollout of Phone companion, more. Dev and Beta (24H2): Quick machine recovery, Phone Link improvements - Plus, more just in Dev. Canary: Voice access and some bug fixes. Microsoft makes more DMA changes to Windows 11/Edge We all need these changes. Apple needs to pay attention. Also, hilarious: Apple copies what Microsoft did in the 1990s. Twice. Earnings: HP Dell Nvidia Microsoft 365/AI Microsoft announces (internally) its third major AI reorg in 15 months - Too ... slow? Microsoft is killing password management/autofill in the Microsoft Authenticator app (announced previously, but now a warning is showing up in the app). Good, you should use a third-party password manager anyway. Also, it's really an identity manager. Also, wake up. When/why to use Microsoft Authenticator. And why you should also use Google Authenticator. June 2025 update for the new Outlook adds tons of new features. Research and Analyst AI agents are now GA in Microsoft 365 Copilot. You can experiment with short, phone videos on your phone with Bing Video Creator. FU, OpenAI! NYT licenses its content to Amazon. Samsung may drop Gemini for Perplexity. Xbox/Gaming Microsoft has reportedly delayed its first-party Xbox/Windows gaming handheld. Xbox continues to be in a holding pattern on hardware - Theories include an Arm revolution in waiting and Amy Hood getting serious about trying to make this business profitable. Are handheld gaming PCs the next Netbook or mini-tablet ... or this is market real, sustainable, and big enough to matter? SteamDeck/Linux could be a problem here - related to this, Nvidia news. Microsoft reaches its first-ever agreement with a game studio union. Semi-related: J Allard is one of about 100 former Microsoft execs at Amazon now, and we have an update. Tips and picks Tip of the week: You can replace OneDrive/Google Drive with a NAS. My Synology NAS is better than expected as a Little Tech replacement for OneDrive and Google Drive. This changes everything App pick of the week: Microsoft Edge 137 Edge 137 has quietly emerged as the biggest release of this browser since its inception. Edge 137 adds PIP and business improvements, removes Wallet Hub and some truly pointless features. It adds Windows 11 App action support to PWAs. It brings Game Assist for Game Bar to everyone. Photoshop for Android is here and it's free Pa These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/935 Hosts: Leo Laporte and Paul Thurrott Sponsors: 1password.com/windowsweekly threatlocker.com/twit uscloud.com

Richard Campbell is out this week! Microsoft continues to make changes to Notepad as it tests 'lightweight text formatting' in Notepad. 22H2, 23H2, and 24H2 got preview updates. And Microsoft has reportedly delayed its first-party Xbox / Windows gaming handheld. WindowsTHE GREAT NOTEPAD CONTROVERSY OF 2025 Microsoft announced it was testing "lightweight text formatting" in Notepad. This is one of MANY changes its made to Notepad in recent years. The community has collectively lost its s#$t - most thought this was RTF support - it's not. Everyone is wrong. In defense of Notepad. 24H2 Last Tuesday, 22H2/23H2 got a preview update in Week D, but 24H2 did not. The 24H2 update appeared later, with a ton of new features as expected - it's possible an out-of-band update requirement is responsible for the delay. Now we know for sure what's coming on Patch Tuesday next week. Windows Insider updates Today, in Canary: Energy saver in Intune, re-rollout of Phone companion, more. Dev and Beta (24H2): Quick machine recovery, Phone Link improvements - Plus, more just in Dev. Canary: Voice access and some bug fixes. Microsoft makes more DMA changes to Windows 11/Edge We all need these changes. Apple needs to pay attention. Also, hilarious: Apple copies what Microsoft did in the 1990s. Twice. Earnings: HP Dell Nvidia Microsoft 365/AI Microsoft announces (internally) its third major AI reorg in 15 months - Too ... slow? Microsoft is killing password management/autofill in the Microsoft Authenticator app (announced previously, but now a warning is showing up in the app). Good, you should use a third-party password manager anyway. Also, it's really an identity manager. Also, wake up. When/why to use Microsoft Authenticator. And why you should also use Google Authenticator. June 2025 update for the new Outlook adds tons of new features. Research and Analyst AI agents are now GA in Microsoft 365 Copilot. You can experiment with short, phone videos on your phone with Bing Video Creator. FU, OpenAI! NYT licenses its content to Amazon. Samsung may drop Gemini for Perplexity. Xbox/Gaming Microsoft has reportedly delayed its first-party Xbox/Windows gaming handheld. Xbox continues to be in a holding pattern on hardware - Theories include an Arm revolution in waiting and Amy Hood getting serious about trying to make this business profitable. Are handheld gaming PCs the next Netbook or mini-tablet ... or this is market real, sustainable, and big enough to matter? SteamDeck/Linux could be a problem here - related to this, Nvidia news. Microsoft reaches its first-ever agreement with a game studio union. Semi-related: J Allard is one of about 100 former Microsoft execs at Amazon now, and we have an update. Tips and picks Tip of the week: You can replace OneDrive/Google Drive with a NAS. My Synology NAS is better than expected as a Little Tech replacement for OneDrive and Google Drive. This changes everything App pick of the week: Microsoft Edge 137 Edge 137 has quietly emerged as the biggest release of this browser since its inception. Edge 137 adds PIP and business improvements, removes Wallet Hub and some truly pointless features. It adds Windows 11 App action support to PWAs. It brings Game Assist for Game Bar to everyone. Photoshop for Android is here and it's free Pa These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/935 Hosts: Leo Laporte and Paul Thurrott Sponsors: 1password.com/windowsweekly threatlocker.com/twit uscloud.com

Richard Campbell is out this week! Microsoft continues to make changes to Notepad as it tests 'lightweight text formatting' in Notepad. 22H2, 23H2, and 24H2 got preview updates. And Microsoft has reportedly delayed its first-party Xbox / Windows gaming handheld. WindowsTHE GREAT NOTEPAD CONTROVERSY OF 2025 Microsoft announced it was testing "lightweight text formatting" in Notepad. This is one of MANY changes its made to Notepad in recent years. The community has collectively lost its s#$t - most thought this was RTF support - it's not. Everyone is wrong. In defense of Notepad. 24H2 Last Tuesday, 22H2/23H2 got a preview update in Week D, but 24H2 did not. The 24H2 update appeared later, with a ton of new features as expected - it's possible an out-of-band update requirement is responsible for the delay. Now we know for sure what's coming on Patch Tuesday next week. Windows Insider updates Today, in Canary: Energy saver in Intune, re-rollout of Phone companion, more. Dev and Beta (24H2): Quick machine recovery, Phone Link improvements - Plus, more just in Dev. Canary: Voice access and some bug fixes. Microsoft makes more DMA changes to Windows 11/Edge We all need these changes. Apple needs to pay attention. Also, hilarious: Apple copies what Microsoft did in the 1990s. Twice. Earnings: HP Dell Nvidia Microsoft 365/AI Microsoft announces (internally) its third major AI reorg in 15 months - Too ... slow? Microsoft is killing password management/autofill in the Microsoft Authenticator app (announced previously, but now a warning is showing up in the app). Good, you should use a third-party password manager anyway. Also, it's really an identity manager. Also, wake up. When/why to use Microsoft Authenticator. And why you should also use Google Authenticator. June 2025 update for the new Outlook adds tons of new features. Research and Analyst AI agents are now GA in Microsoft 365 Copilot. You can experiment with short, phone videos on your phone with Bing Video Creator. FU, OpenAI! NYT licenses its content to Amazon. Samsung may drop Gemini for Perplexity. Xbox/Gaming Microsoft has reportedly delayed its first-party Xbox/Windows gaming handheld. Xbox continues to be in a holding pattern on hardware - Theories include an Arm revolution in waiting and Amy Hood getting serious about trying to make this business profitable. Are handheld gaming PCs the next Netbook or mini-tablet ... or this is market real, sustainable, and big enough to matter? SteamDeck/Linux could be a problem here - related to this, Nvidia news. Microsoft reaches its first-ever agreement with a game studio union. Semi-related: J Allard is one of about 100 former Microsoft execs at Amazon now, and we have an update. Tips and picks Tip of the week: You can replace OneDrive/Google Drive with a NAS. My Synology NAS is better than expected as a Little Tech replacement for OneDrive and Google Drive. This changes everything App pick of the week: Microsoft Edge 137 Edge 137 has quietly emerged as the biggest release of this browser since its inception. Edge 137 adds PIP and business improvements, removes Wallet Hub and some truly pointless features. It adds Windows 11 App action support to PWAs. It brings Game Assist for Game Bar to everyone. Photoshop for Android is here and it's free Pa These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/935 Hosts: Leo Laporte and Paul Thurrott Sponsors: 1password.com/windowsweekly threatlocker.com/twit uscloud.com

John Arenz and Ken Hower are joining the Snailboys this week to discuss everything Rubicon. Its the start of a new wheeling season, the snow is melting, and everyone is itching to get out onto the Rubicon and John and Ken give us their tips and tricks about the Rubicon Trail. They talk about three different types of people who go to the Rubicon, and really focus on the bucket list person. They tell us how they would advise people to wheel the Rubicon if it's their first time. They also talk to us about current events that are happening on the Rubicon, like the RTF work party and the new RTF Survey. Take the Survey from RTF: https://www.rubicontrailfoundation.org/survey/ Podcast Links: Rubicon Trail Foundation, Friends Of The Rubicon (Facebook), History of Airport Flat Campground (YouTube), El Dorado County (Adopt A Trail) If you want to get involved with the RTF work day to lay your hands on Hower's Hole, please reach out to Alan.johnson@rubicontrailfoundation.org so that they can get a head count and plan your meal accordingly! Want to win some Tires? Our friends at Yokohama are donating a set of tires for the 750 Apple Podcast reviews giveaway winner. Also, like before, we will give away swag packs every 50 until we get to the main giveaway. All reviews need to be left on Apple Podcast to be entered. Congratulations to TannerIsCooler for winning the 550 reviews swag pack. 1986Toyota4x4Pickup won 650 reviews for a SnailTrail4x4 Swag pack and an OnX off-road Elite Membership. Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, to ensure we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn't do it without you guys (and gals!)! SnailSquad Monthly Giveaway I know we were a little late to announce, but our first choice never got back to us. So we needed to pull an audible, and that means two lucky winners will each win an OnX off-road elite membership. If you want a chance to enter to win, you need to sign up as a SnailSquad member on Irate4x4.com Big old Congrats to our two winners David Pollak and Frank Gilespie. You each won our April Gift Boxes. Each of you will receive one gift box with all the goodies that we put into the box. If you want a chance to win this mystery box, sign up as a SnailSquad member on Irate4x4.com Congratulations to Patric Eddy for winning the Devos LightRanger 2000. The new overhead light now has 2000 lumens and built-in color changing. Its amazing. If you want a chance to win a Light Ranger 2000 make sure to sign up as a SnailSquad member on Irate4x4.com Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ KitsIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to g...

Let's get into it! Some topics include:⭐️Life can be challenging but showing up is key.⭐️Building a healthy lifestyle is about habits not perfection.⭐️Consistency is more important than intensity.⭐️Mindset shifts can lead to lasting change.⭐️Self-care is essential for overall well-being.⭐️You are not starting over; you are continuing your journey.⭐️Small steps can lead to significant progress.⭐️Your identity shapes your actions and habits.⭐️You are worth the effort you put into your health.⭐️Take action today, no matter how small.Join the priority list for RTF Jumpstart coming September 2025! A FREE 7-Day Rockstar Body JUMPSTART challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppable Rockstar body! https://www.rockthatfitness.com/rock-that-fitness-jumpstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Podcast: Nexus: A Claroty Podcast (LS 32 · TOP 5% what is this?)Episode: Megan Stifel on the Impact of the Ransomware Task ForcePub date: 2025-05-28Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationMegan Stifel, Chief Strategy Officer for the Institute for Security and Technology, joins the Nexus Podcast to discuss the four years of progress and challenges experienced by the Ransomware Task Force. The RTF was created days before the Colonial Pipeline ransomware incident and in a landmark report, laid out 48 recommendations to the industry that included a framework for critical infrastructure organizations that could help deter and disrupt the operations of ransomware gangs. Stifel covers the growth of the task force and which the of the 48 recommendations have been tackled and which remain. Listen and subscribe to the Nexus Podcast on your favorite platform.The podcast and artwork embedded on this page are from Claroty, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

Tyler and Jimmy talk about their Memorial Day weekends, and they couldn't have been more different. Jimmy went to Donner Lake with his family, parents, and brother's family. They all spent the weekend relaxing and playing puzzles. While tyler did try and relax but he had issues with Kermit as he was wheeling around and seam to have forgotten a lot of his camping gear. If you want to get involved with the RTF work day to lay your hands on Hower's Hole, please reach out to Alan.johnson@rubicontrailfoundation.org so that they can get a head count and plan your meal accordingly! Want to win some Tires? Our friends at Yokohama are donating a set of tires for the 750 Apple Podcast reviews giveaway winner. Also, like before, we will give away swag packs every 50 until we get to the main giveaway. All reviews need to be left on Apple Podcast to be entered. Congratulations to TannerIsCooler for winning the 550 reviews swag pack. 1986Toyota4x4Pickup won 650 reviews for a SnailTrail4x4 Swag pack and an OnX off-road Elite Membership. Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, to ensure we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn't do it without you guys (and gals!)! SnailSquad Monthly Giveaway I know we were a little late to announce, but our first choice never got back to us. So we needed to pull an audible, and that means two lucky winners will each win an OnX off-road elite membership. If you want a chance to enter to win, you need to sign up as a SnailSquad member on Irate4x4.com Big old Congrats to our two winners David Pollak and Frank Gilespie. You each won our April Gift Boxes. Each of you will receive one gift box with all the goodies that we put into the box. If you want a chance to win this mystery box, sign up as a SnailSquad member on Irate4x4.com Congratulations to Patric Eddy for winning the Devos LightRanger 2000. The new overhead light now has 2000 lumens and built-in color changing. Its amazing. If you want a chance to win a Light Ranger 2000 make sure to sign up as a SnailSquad member on Irate4x4.com Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ KitsIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% offSummerShine Supply - ST4x4 for 10% off4WheelUnderground - snailtrailBackpacker's Pantry - Affiliate LinkLaminx Protective Films – Use Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music - ComaStudio Outroll Music - Meizong Kumbang

"Les Archives du Crime", le podcast qui vous propose de redécouvrir les plus grandes affaires criminelles, à la lumière des témoignages de ceux qui les ont vécus. Sortie de la sixième série sur l'affaire Simone Weber le 5 juin 2025. Pour "Les Archives du Crime", les équipes de l'INA ont écouté des centaines d'heures d'entretiens, de témoignages, d'interviews et ont sélectionné la sève de chaque affaire. Ces documents oubliés vont vous emmener à la rencontre des accusés, des proches, des témoins, des enquêteurs, des avocats ou des spectateurs de ces procès hors du commun. Dans cette sixième série des Archives du crime, découvrez Simone Weber ou “La Diabolique de Nancy”, comme elle est surnommée par toute la presse entre 1985 et 1991. Soupçonnée d'avoir tué son ancien amant Bernard Hettier en 1985, le juge Gilbert Thiel commence à fouiller minutieusement le passé de Simone, jusqu'à trouver une deuxième mort suspecte : celle de son ancien mari Marcel Fixard en 1980… Commence alors une instruction-fleuve et un très long procès où cette femme, sous ses apparences de vieille dame comme il faut, est présumée d'avoir commis deux meurtres ! Qui est donc vraiment Simone Weber ? C'est ce que nous allons tenter de découvrir dans cette nouvelle série des Archives du crime, avec des témoignages entendus au procès, les analyses de chroniqueurs de l'époque, des représentants de la partie civile et leurs avocats mais aussi en écoutant la voix de Simone Weber elle-même !« L'Affaire Simone Weber » est à retrouver chaque jeudi, à midi, dans le podcast « Les Archives du crime », sur toutes les plateformes d'écoute et sur podcasts.ina.fr Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Megan Stifel, Chief Strategy Officer for the Institute for Security and Technology, joins the Nexus Podcast to discuss the four years of progress and challenges experienced by the Ransomware Task Force. The RTF was created days before the Colonial Pipeline ransomware incident and in a landmark report, laid out 48 recommendations to the industry that included a framework for critical infrastructure organizations that could help deter and disrupt the operations of ransomware gangs. Stifel covers the growth of the task force and which the of the 48 recommendations have been tackled and which remain. Listen and subscribe to the Nexus Podcast on your favorite platform.

Let's get into it! Some topics include:⭐️Peer groups significantly influence our health and fitness journeys⭐️The Rockstar Retreat provided transformative experiences for attendees⭐️Women supporting women creates a powerful community⭐️It's important to evaluate who is in your peer group⭐️Positive peer groups can elevate your mindset and energy⭐️Accountability within a community leads to better results⭐️Being in the right room can challenge you to growJoin the priority list for RTF Jumpstart coming September 2025! A FREE 7-Day Rockstar Body JUMPSTART challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppable Rockstar body! ⁠https://www.rockthatfitness.com/rock-that-fitness-jumpstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebRTF# 49 How Country Boy Met AnnaRockstar! https://spotifyanchor-web.app.link/e/qEzoh2KOHAbCheck Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠If You Like the Gear that I'm Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Jimmy got to play with a new 2025 Toyota Tundra. He added a TRUKD bed rack to the truck because the owner wants to have a Roof Top Tent. All while Tyler drove down to Fresno and almost had the new Lexus kill him on the drive. Excited to hear his experience driving the new SUV.If you want to get involved with the RTF work day to lay your hands on Hower's Hole, please reach out to Alan.johnson@rubicontrailfoundation.org so that they can get a head count and plan your meal accordingly! Want to win some Tires? Our friends at Yokohama are donating a set of tires for the 750 Apple Podcast reviews giveaway winner. Also, like before, we will give away swag packs every 50 until we get to the main giveaway. All reviews need to be left on Apple Podcast to be entered. Congratulations to TannerIsCooler for winning the 550 reviews swag pack. 1986Toyota4x4Pickup won 650 reviews for a SnailTrail4x4 Swag pack and an OnX off-road Elite Membership. Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire to ensure we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn't do it without you guys (and gals!)! SnailSquad Monthly Giveaway I know we were a little late to announce, but our first choice never got back to us. So we needed to pull an audible, and that means two lucky winners will each win an OnX off-road elite membership. If you want a chance to enter to win, you need to sign up as a SnailSquad member on Irate4x4.com Big old Congrats to our two winners David Pollak and Frank Gilespie. You each won our April Gift Boxes. Each of you will receive one gift box with all the goodies that we put into the box. If you want a chance to win this mystery box, sign up as a SnailSquad member on Irate4x4.com Congratulations to Patric Eddy for winning the Devos LightRanger 2000. The new overhead light now has 2000 lumens and built-in color changing. Its amazing. If you want a chance to win a Light Ranger 2000 make sure to sign up as a SnailSquad member on Irate4x4.com Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ KitsIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% offSummerShine Supply - ST4x4 for 10% off4WheelUnderground - snailtrailBackpacker's Pantry - Affiliate LinkLaminx Protective Films – Use Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music - ComaStudio Outroll Music - Meizong Kumbang

Let's get into it! Some topics include:⭐️Finding a healthy routine while on vacation⭐️Setting intention for your vacation⭐️Packing for movement⭐️Enjoying food with freedom⭐️Prioritizing sleep when you can⭐️Letting go of rigid expectationsAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠If You Like the Gear that I'm Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

**Palabras clave:** dispositivo, pantalla, 13.3 pulgadas, matte, software, cómics, PDF, batería, nube, auto-margen, Android, Kobo, lectura, formato, reflejos, recorte de páginas. ### **Especificaciones del dispositivo** - El dispositivo tiene una pantalla de 13.3 pulgadas, aunque al colocar un folio encima se aprecia que el área útil es ligeramente menor debido a los bordes verticales anchos. - La pantalla es de tipo **mate**, lo que reduce reflejos y mejora la visibilidad en condiciones de luz brillante. - Es ultrafino, con una resolución de 300 DPI (en blanco y negro), ideal para leer cómics y revistas con alta definición. ### **Software y funcionalidades** - El software nativo del dispositivo permite ajustar el **auto-margen**, eliminando automáticamente bordes de páginas para mostrar solo el contenido útil. - Soporta múltiples formatos (PDF, CBR, RTF) y permite recortar manualmente páginas pares e impares según la edición del libro. - Incluye opciones para mejorar el contraste de texto en PDFs y ajustar la saturación de imágenes, lo que facilita la lectura de cómics. - La aplicación nativa de lectura es más eficiente que otras alternativas, especialmente al manejar archivos desde la nube (Google Drive, Synology). ### **Experiencia de lectura** - La pantalla mate permite leer cómics con una calidad cercana a la de papel, aunque los bordes de las imágenes pueden verse ligeramente desdibujados al saturar el color. - Algunos formatos de PDF, como RTF, requieren ajustes manuales (eliminación de espacios en blanco entre párrafos) para mejorar la legibilidad. - El dispositivo es ideal para usuarios que prefieren leer cómics electrónicos, como *Superlopez*, en lugar de adquirirlos físicamente. ### **Batería y consumo energético** - La batería dura aproximadamente 20 horas de uso continuo, aunque el consumo depende del tamaño de la pantalla y la frecuencia de actualizaciones. - El dispositivo solo consume energía cuando se está dibujando contenido (no en estado estático), lo que optimiza la autonomía. ### **Comparación con otros dispositivos** - A diferencia de tabletas como el iPad, este dispositivo no tiene reflejos ni problemas con la luz ambiental debido a su pantalla mate. - El software nativo supera a aplicaciones de terceros en la gestión de archivos y formatos, aunque algunos programas externos (como apps de video) tienen limitaciones. ### **Consideraciones personales del usuario** - El usuario prefiere leer cómics en formato electrónico, especialmente cuando no están disponibles físicamente. - Destaca la importancia de tener un dispositivo con soporte para múltiples nubes y formatos, algo que no se encuentra en otros lectores electrónicos.

**Palabras clave:** dispositivo, pantalla, 13.3 pulgadas, matte, software, cómics, PDF, batería, nube, auto-margen, Android, Kobo, lectura, formato, reflejos, recorte de páginas. ### **Especificaciones del dispositivo** - El dispositivo tiene una pantalla de 13.3 pulgadas, aunque al colocar un folio encima se aprecia que el área útil es ligeramente menor debido a los bordes verticales anchos. - La pantalla es de tipo **mate**, lo que reduce reflejos y mejora la visibilidad en condiciones de luz brillante. - Es ultrafino, con una resolución de 300 DPI (en blanco y negro), ideal para leer cómics y revistas con alta definición. ### **Software y funcionalidades** - El software nativo del dispositivo permite ajustar el **auto-margen**, eliminando automáticamente bordes de páginas para mostrar solo el contenido útil. - Soporta múltiples formatos (PDF, CBR, RTF) y permite recortar manualmente páginas pares e impares según la edición del libro. - Incluye opciones para mejorar el contraste de texto en PDFs y ajustar la saturación de imágenes, lo que facilita la lectura de cómics. - La aplicación nativa de lectura es más eficiente que otras alternativas, especialmente al manejar archivos desde la nube (Google Drive, Synology). ### **Experiencia de lectura** - La pantalla mate permite leer cómics con una calidad cercana a la de papel, aunque los bordes de las imágenes pueden verse ligeramente desdibujados al saturar el color. - Algunos formatos de PDF, como RTF, requieren ajustes manuales (eliminación de espacios en blanco entre párrafos) para mejorar la legibilidad. - El dispositivo es ideal para usuarios que prefieren leer cómics electrónicos, como *Superlopez*, en lugar de adquirirlos físicamente. ### **Batería y consumo energético** - La batería dura aproximadamente 20 horas de uso continuo, aunque el consumo depende del tamaño de la pantalla y la frecuencia de actualizaciones. - El dispositivo solo consume energía cuando se está dibujando contenido (no en estado estático), lo que optimiza la autonomía. ### **Comparación con otros dispositivos** - A diferencia de tabletas como el iPad, este dispositivo no tiene reflejos ni problemas con la luz ambiental debido a su pantalla mate. - El software nativo supera a aplicaciones de terceros en la gestión de archivos y formatos, aunque algunos programas externos (como apps de video) tienen limitaciones. ### **Consideraciones personales del usuario** - El usuario prefiere leer cómics en formato electrónico, especialmente cuando no están disponibles físicamente. - Destaca la importancia de tener un dispositivo con soporte para múltiples nubes y formatos, algo que no se encuentra en otros lectores electrónicos.

Self-described, average trail wheeler, Jon Larson, shares the insights that he's gained with 25 years of running Cherokees. If you ever wondered how you could get involved in off-road, Jon shares his path. Be sure to listen on your favorite podcast app.5:59 – Dude, did you know that mom and dad were in a cult? I was like, I don't think it was a cult.11:18 – I pretty much have OCD when it comes to XJs, I know every part on the XJ by heart, every bolt-size by heart.              22:46 – I remember some high-speed chases late at night, going through private property, where someone came out with spotlights in some big pickup truck and chased us for 10 miles. 32:41 – I think the Scout was the only rig I've ever sold that I made money on. 38:56 – I would go to Pick and Pull and take things apart and figure it out. That was my own little personal learning class..46:03 –I would grab a 30-pack, a buddy or two would come over, and we would part out a whole Cherokee, chop-shop style in 10 hours1:16:05 – There are private landowners on the Rubicon, 40% of the Rubicon goes through private property, Common people like me don't know that. Special thanks to Maxxis Tires for support and sponsorship of this podcast.Be sure to listen on your favorite podcast app.  Support the show

In this episode, I dive deep into the importance of sleep and how it affects every aspect of your life. Did you know that the average person spends 26 years of their life sleeping?? That is wild!The list of benefits about getting good sleep is LONG. Just scratching the surface, a few benefits include more energy, better mood, stronger immune system, better regulated hormones and metabolism, cell regeneration, improved memory and decision making skills, and reduced stress.Some questions answered during this episode are:✅Why is sleep important?✅What are the impacts of not getting enough sleep?✅What is the 35,000 foot view of sleep?✅What happens when we sleep?As always, I wrap up the episode by teaching you some tips to help improve your sleep!If you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠If You Like the Gear that I'm Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

I had the honor of being a guest at the Confidence is Beautiful Summit that was organized by Bridget Aguirre! Bridget is passionate about helping women embrace self-love, which leads to greater confidence and a stronger sense of beauty inside and out.Some topics include:⭐️The importance of strength training⭐️Finding time for fitness⭐️Building sustainable habits⭐️Loving your body at every stage⭐️Overcoming challenges and setbacks⭐️The journey of confidence and strengthAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Bridget's Links:Instagram: https://www.instagram.com/bellini_chic_boutique/Facebook: https://www.facebook.com/bridget.aguirre.10/Links:FREE 30 Day Strength Challenge (dumbbell only) ⁠https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge⁠FREE 30 Day Strength Challenge Next Level (full gym equipment needed) ⁠https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level⁠Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠If You Like the Gear that I'm Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

I am so excited to have my dear friend and colleague, Olga Geissler, back on the pod! I met Olga through The Naked Mindset Facebook group and we have been able to maintain a wonderful friendship outside of that group!Olga is a registered nurse who works in a high stress trauma PACU. She also is a coach whose passion is helping women reach their highest level of health and wellness especially those who are working to be alcohol free.Let's get into it! Some topics include:⭐️How negative self talk and the all or nothing mentality are stopping you from reaching your health and fitness goals⭐️Change can't happen if we are living in auto-pilot⭐️Surrounding yourself with a powerful peer group for positive change⭐️How a negative mindset leads to negative behaviorsAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Olga's Links:RTF# 70 Alcohol and Your Health with Guest Olga Geissler https://spotifyanchor-web.app.link/e/n03syo36oEbRTF# 78 Navigating Holiday Parties & Alcohol with Family, Friends, andFestivities! https://spotifyanchor-web.app.link/e/7kRBZkbbbGbRTF# 117 Navigating Alcohol and Perimenopause with Olga Geissler https://spotifyanchor-web.app.link/e/YtHXWMdf2LbRTF# 134 Alcohol and the Holidays: What Every Woman Over 40Needs to Know! https://spotifycreators-web.app.link/e/YApD7liuZObOlga Geissler Instagram https://www.instagram.com/olgageissler/Peak Wellness Revolution Facebook Page https://www.facebook.com/profile.php?id=100092759019529Links:Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthFREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Let's get into it! Some topics include:⭐️Why we tend to stop ourselves from growth⭐️The cost of staying in one place when it comes to our health⭐️Finding your values and prioritiesAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthIf You Like the Gear that I'm Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Let's get into it! Some topics include:⭐️Inspiration for this episode⭐️Grouping the people in your life into three types of associations⭐️How the wrong peer group can sabotage your goals⭐️How to level up your communityAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠If You Like the Gear that I'm Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Today, I have the pleasure today of talking with one of our own Rockstar Members, Tara Brooking!Some topics include:⭐️Tara's origin story⭐️Tara's past fitness journey, where she is now, and where she wants to be⭐️How resiliency has been the foundation of Tara's lifeOpen Registration for Rock That Fitness Membership starts tomorrow! Make sure to head to https://www.rockthatfitness.com/rock-that-fitness-membership for all of the info.As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthIf You Like the Gear that I'm Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Let's get into today's episode! Some topics include:⭐️Lack of clear structure and plan⭐️All or nothing mindset⭐️Not prioritizing ourselves⭐️Over reliance on cardio and dieting⭐️Lack of accountability and supportOpen Registration for Rock That Fitness Membership starts April 8th! Make sure you are on the priority list to get early access to membership along with $100 off! https://www.rockthatfitness.com/rock-that-fitness-membership-waitlistAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthIf You Like the Gear that I'm Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

In today's episode, I am joined by a colleague and friend of mine, Jen Lemke! Jen is a certified Success Coach, NLP Practitioner, and creator of The Alignment Code Method. She helps clients break free from feeling stuck and overwhelmed, guiding them to unlock their inner power and step into the confident, powerful leader they aspire to be.Some topics include:⭐️What is really happening when we aren't able to be consistent⭐️The importance of being aware with your values⭐️You already have the tools inside you, you just need to get clear with what you want⭐️Your values can change as your journey changesJoin the FREE 7-Day Rockstar Body JUMPSTART challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppable Rockstar body! Jumpstart starts March 31st! https://www.rockthatfitness.com/rock-that-fitness-jumpstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Jen's Links:Website https://www.jenlemke.com/Free Belief Busting Workbook https://www.jenlemke.com/beliefsLinks:Join the Rockstar Fit Chicks Weekly https://www.rockthatfitness.com/Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠If You Like the Gear that I'm Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

So I did things a little different and recorded my Instagram Live as this week's podcast episode! Some topics include:⭐️Introduction of me and my fitness journey⭐️Detailing the Rockstar Body JUMPSTART Challenge⭐️Who is JUMPSTART for?⭐️Importance of good coaching and community for our fitness journeyJoin the FREE 7-Day Rockstar Body JUMPSTART challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppable Rockstar body! Jumpstart starts March 31st! https://www.rockthatfitness.com/rock-that-fitness-jumpstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Join the Rockstar Fit Chicks Weekly https://www.rockthatfitness.com/Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠If You Like the Gear that I'm Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Let's get into today's episode! Some topics include:⭐️NEW NAME for our community newsletter (check it out below)⭐️Reflecting on my biggest bike crash⭐️Making your body crash proofJoin the Rock That Fitness Membership Priority List to be the first to know when doors open! https://www.rockthatfitness.com/rock-that-fitness-membership-waitlistAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Join the Rockstar Fit Chicks Weekly https://www.rockthatfitness.com/Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthIf You Like the Gear that I'm Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Let's get into today's episode! Some topics include:⭐️What is Rockstar Energy?⭐️How mental and emotional energy affects your physical energy⭐️How your energy frequency impacts your life (high versus low)⭐️How to know you are leaking energy⭐️Actionable steps to protect your energy to be more productiveJoin the Rock That Fitness Membership Priority List to be the first to know when doors open! https://www.rockthatfitness.com/rock-that-fitness-membership-waitlistAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠If You Like the Gear that I'm Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

I have another exciting guest episode today with Halsie Peek! Halsie has 10 years of experience as a bedside RN as well as a board certified Holistic Nurse Coach with a specialty in Functional Medicine. Her personal healing journey began when she was diagnosed with stage III Lymphoma. This experience catapulted her into the deep dive of how our bodies create disease, the power of epigenetics (how our lifestyle turns 'on' or 'off' our genes) and a myriad of ways to HEAL the body. I invited Halsie to talk more specifically about creatine!Some topics include:⭐️Importance of having a supportive community⭐️What is creatine⭐️How can creatine help women over 40⭐️Creatine benefits more than just strength⭐️Some side effects of creatineJoin the Rock That Fitness Jumpstart Priority List to be the first to know when our FREE 2 week program drops in March! https://www.rockthatfitness.com/rock-that-fitness-jumpstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Halsie's Links:Instagram: https://www.instagram.com/peekwellness/Website: https://www.halsiepeek.com/Links:Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠If You Like the Gear that I'm Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Pagehttps://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

This episode is a little different than my usual in that I was a guest on Katie Graham's podcast, The Mom Connection Podcast! Some topics from today's episode include:⭐️Recap of my fitness journey⭐️How I realized that WW wasn't for me anymore⭐️Learning to love our own body⭐️Finding your happy weight⭐️How to enjoy the processCoach Abby is looking for 5 more ladies to add to her 1:1 coaching program. Last chance to apply for RTF 1:1 coaching is this Friday, February 14th! Click the link to learn more.https://www.rockthatfitness.com/coachingAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Check Out Our Newest Offer for Extensive Lab Work with Marek Health⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠If You Like the Gear that I'm Rocking, Head to the Store:⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠FREE 30 Day Strength Challenge (dumbbell only)https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed)https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelHead to the Rock That Fitness Instagram Pagehttps://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Let's get into it! Some topics from today's episode include: ⭐️Reintroducing Coach Abby ⭐️Overcoming your own limitations concerning your age ⭐️Common struggles that women over 40 are needing assistance ⭐️Misconceptions on what health and fitness over 40 looks like ⭐️Value of 1:1 coaching for progressive strength training As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠ If You Like the Gear that I'm Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠ FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/  Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

Let's get into it! Some topics from today's episode include: ⭐️What it means to lift heavy ⭐️Lifting heavy is based on your personal ability ⭐️Can women actually get “bulky”? ⭐️Strength training to build muscle is a long process and is in your best interest  As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health If You Like the Gear that I'm Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠ FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/  Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

Let's get into it! Some topics from today's episode include: ⭐️Keeping your fitness journey simple ⭐️Slowly building health habits to create consistency ⭐️Importance of optimal sleep ⭐️Being around inspiring people ⭐️Improving self-awareness As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠ If You Like the Gear that I'm Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠ FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/  Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

Let's get into it! Some topics from today's episode include: ⭐️Cardio versus strength training ⭐️Importance for women over 40 focusing on strength training over cardio ⭐️Shaping your body with strength training ⭐️How consistent strength training maintains your metabolism Open registration for Rock that Fitness Membership starts today Monday, January 13th! Click the link to join→ https://www.rockthatfitness.com/rock-that-fitness-membership As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health If You Like the Gear that I'm Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠ FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/  Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

I am super pumped for today's episode! Today I spoke with Ashlyn Caroll who is my personal health coach from Marek Health. Some topics include: ⭐️Ashlyn's background and how it affects her health coaching ⭐️How I found Marek Health ⭐️Why I chose to use Marek Health for hormone replacement therapy to optimize my health ⭐️Marek Health's approach to assessing lab values and giving personalized treatment options ⭐️How Marek Health can help women over 40 lose fat and improve fitness Don't forget! Open registration for Rock that Fitness Membership starts Monday, January 13th! Click the link to learn more→ https://www.rockthatfitness.com/rock-that-fitness-membership As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: RTF# 125 Have You Gotten Your Sex Hormone Labs Done?: Rock That  Fitness Partners with Marek Health https://spotifycreators-web.app.link/e/qoT2w8hFcPb Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health If You Like the Gear that I'm Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠ FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/  Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

Let's dive in! Some topics from today's episode include: ⭐️Reflecting on your 2024 wins and the challenges that were overcome ⭐️Reframing your approach to the new year ⭐️Reimagining 2025 as though it already happened ⭐️Actionable steps to reflect, reframe, and reimagine your rockstar life! Click the link to join Rock That Fitness' waitlist for updates on when membership for Rock That Fitness opens in January 2025!--> ⁠https://www.rockthatfitness.com/rock-that-fitness-membership-waitlist As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health If You Like the Gear that I'm Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠ FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/  Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

Merry Christmas! I hope you are having a wonderful holiday season. Today I want to discuss the best Christmas gift you can give yourself… your fitness! Some topics include: ⭐️Why prioritizing yourself is the greatest act of self-love ⭐️What Rock That Fitness (RTF) membership offers: personalized coaching, workouts, community support, and accountability ⭐️How RTF can help you create sustainable habits for a healthier and stronger YOU ⭐️The long-lasting benefits of investing in your health, not just for today but for the years to come Click the link to join Rock That Fitness' Priority List for updates on when membership for Rock That Fitness opens in January 2025! https://www.rockthatfitness.com/rock-that-fitness-membership-waitlist As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: If You Like the Gear that I'm Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠ Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠ FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/  Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE