Booty Bands 'More Than Fitness' Podcast

In this powerful episode, Jill takes us on her journey from overcoming abuse to finally taking control of her health. She shares how the steps she's taking are not only transforming her life but also creating a positive ripple effect on her children. Jill's story highlights how this personal growth is not only helping her shed inches but also allowing her nervous system to regulate, leading to a healthier, longer life. Tune in to hear how breaking free from the past can create lasting, life-changing results.Interested in making a change like Jill? Book a call with Coach Danita to see if this journey is right for you! http://www.callwithdanita.com/ Unlock your FULL potential and thrive to achieve MORE with ease! Check out my following resources:

Here's How To Achieve More in 1 Week than Most People do in 12 Months In this episode I describe 3 transformational ways to achieve MORE in under 7 days than you did last year! After you do these 3 steps, message me how you shifted and how much more you got done. Unlock your FULL potential and thrive to achieve MORE with ease! Check out my following resources:

In this episode I discuss the 2 steps that will rapidly improve your success. Most success is from making great decisions. All decisions start with a thought and all thoughts create an emotion. Before you get successful at ANY goal, you have to start with the root of where it all comes from. I break it down in this episode with simple exercises for you to do as you watch

This episode may trigger some people. That is not intention. My goal has always been to get a REAL transformation that lasts without having to relive past traumas over and over again. Without having to keep coming back because short term solutions didn't stick. I have discovered missing pieces and this is what I found... This episode may trigger some people. That is not intention. My goal has always been to get a REAL transformation that lasts without having to relive past traumas over and over again. Without having to keep coming back because short term solutions didn't stick. I have discovered missing pieces and this is what I found...

In this episode Danita will show you the exact steps to get the outcomes you want in life with ease. Here's how to win the battle in your mind with a simple strategy that Danita explains here Unlock your FULL potential and thrive to achieve MORE with ease! Check out my following resources:

This is my Anxiety-Free Blueprint. I call it the Anchor method. It's a 3-Step Path to less anxiety, less stress, and feel calm in minutes. Unlock your FULL potential to achieve MORE! Check out my following resources:

This is a game-changing method to success in all areas—the Vagus nerve. It's the foundation of our emotional and physical well-being, the very thing that can either propel us toward success or hold us back in cycles of stress and overwhelm. If we don't learn to control it, it controls us.  The Vagus nerve is responsible for calming our anxiety, regulating our mood, and keeping us grounded in stressful situations. By mastering it, we can unlock greater energy, clarity, and focus, making it easier to achieve our goals.  Join me in any one of my masterclasses in the links below where I'll show you how to harness this powerful Vagus Nerve system, giving you the tools to regain control, reduce resistance, and create real, lasting success. Unlock your FULL potential to achieve MORE! Check out my following resources:

I'm revealing the deeper transformation for both the brand and for me personally. I'm excited to share the next evolution of Booty Bands & Barbells. What began as a fitness and nutrition brand has grown into something much deeper—a transformation system designed to address the real obstacles holding women back. After years of seeing clients struggle with inconsistency and frustration, I realized the missing piece wasn't just in workouts or meal plans— I talk about the 5 Steps to Alignment discovery that is the biggest reason behind the change in Booty Bands and the change in me Unlock your FULL potential to achieve MORE! Check out my following resources:

In this episode: The One Thing That Fast-Tracked My Success Discover the key to unlocking results by getting to the root of what's really holding you back. Spoiler: it's not harder or more painful—it's actually far easier than the struggle most of us are used to. The real game-changer? Learning how to truly evaluate yourself and take control of the thoughts that fuel your emotions and drive your actions, shaping your outcomes. With my Clear Success System, we go beyond quick fixes. I'll walk you through 5 powerful steps to align with your true purpose, eliminate resistance, and finally achieve more with ease and clarity. This is where real transformation happens. Join me for masterclass where I'll guide you through this powerful process and help you unlock the freedom and power within you. This is your time to evolve. Click below to begin your transformation! Unlock your FULL potential to achieve MORE! Check out my following resources:

“If we go look in the mirror & say “I am fat, I am worthless, and I am not enough,” guess what we are attracting, guess how we are demotivating ourselves. Literally what we are doing is we're creating the disconnection of those neuron connections in our brain related to our goals and we lose motivation that is driving change.” -Danita

“I literally felt like I was having a mental breakdown & I was scared. I felt like I was drowning & I reached out for help. I started to “let's try this,” “let's do this,” because I have been on a healthier journey and because I was working out, that helped slow things down. I didn't realize that but learning all these new things, I am going through.” -Mary

“It took me a long time to really accept what I look like & everything. I decided that I was good enough. I am in my 50s, almost going into my 60s and I am healthy, I can work out. Most people at this age have a really hard time walking a couple miles or lifting weights so I am blessed. I have to remind that person to remember what they have been blessed with & stay strong.” -Norma

“Focus on bettering yourself, for yourself! Not for anybody else. That's the most important thing & wasting time and energy on methods that are not going to be successful for you. You're gonna keep going through that cycle over & over again. That is why women are so discouraged as we are set up for failure by the weight loss industry.” -Mandi 

“We can live our life in fear, which is a contracting energy, which you saw Jennifer doing. Self isolation and avoiding people or yourself does not help you reach your goals, I will tell you that right now. It is a contracting energy, it shrinks you. It shrinks you, your goals, and your potential.” -Danita

“Find out as much as you can because I didn't know. I was the first girl out of 5 boys and then I have sons for myself. It's like I can't just talk to them. I felt like i Literally had a mental breakdown and I was scared. I felt like I was drowning & I reached out for help. I kept saying, I want to learn this, let's see this, let's do this. I have been on a healthier journey.” - Mary 

“The journey of self-healing should be a fun one. The moment you find what works for you, it won't feel overwhelming. Worrying about having to do this, this, and this, then becomes again stress for you. So lead yourself with love, then it becomes sustainable.” -Dr. Patricia

“It is hard because you do have to own up to what you have done in the past and just say, that wasn't working, I made some mistakes here. But you will see such a clear divide between your old ways & your old self, and the new & improved you and that is FANTASTIC!” - Mandi

“I have spent so much time of my life when I could've been spending it with my kids, worrying about my weight, what I look like. It has taken away from things, ya know? I feel like when I found Booty Bands, it saved me if that makes sense. It's what I definitely needed & I hope women see this and understand the importance of doing this program instead of trying all these fad diets & pills because it's not going to work." - Whittney

“Fear can be a good thing but it can also limit you, right? So then we get into those self limiting beliefs and everything that was placed into us just from childhood, same with emotions. A lot of people, especially me growing up, I was afraid of emotions. I didn't know how to process them.” -Daisy

“Finding somebody to talk to, who understands or who has gone through it. Not even somebody who has gone through it, but someone who does understand. Being able to express my vulnerabilities and when I broke through that, my mindset alone & being able to accept the help was the biggest thing.” -Margaret

“I surrounded myself with the right people, speaking the right language. And provided me with information that I needed to have, which I didn't have 30 years prior to that. Thinking I had to starve myself to lose weight. No I didn't.” -Susan 

“Treadmill is not your friend. It's your buddy, but not your friend. Treat it as a buddy, weight train. You gotta weight train. Whether you like it or not, you have to lift the weights. Lifting the weights is what's going to burn whatever you want to burn off and create the muscle. You wanna create muscle to burn the fat.” -Teresa

“It's made me feel like I'm not gonna quit the whole thing or like I'm gonna reach my goals. I think I had to realize that I ate the wrong thing, recuperate, and find myself back in the flow.” - Jamie

“You know that you are worth it. You know that it's proven. You know that it works but let's just do it the right way. A lot of women don't invest in themselves because they don't think they are worthy. They think they are going to fail another program. They think that program is either going to fail them or they can't do it because of all the other programs they freakin have tried, right? How beautiful it is to know that you have a foundation of a business here that is run by real women with real results!” - Danita

“This program teaches you to show up for yourself so strongly that you are going to weed out people that don't show up for you the way that you show up for yourself. Which is, it's tough because there are a lot of people in your life that you realize will not show up for you and that sucks but when you get them out of your life, then you make more room for people who will and that is the beauty of it.” - Mandi

“I did bad yesterday, today I am going to do better. Those things happen but let me tell you what. You are here for a reason and we have a purpose. I have a purpose. Everyone has a purpose and Danita, your purpose is to do this for us women.” - Renee Link up with Renee & Danita in the FB Group: Booty Bands FB Group Host: Danita Young | AAS CPT NQBC SBO is a Leading Women's Health and Fitness Expert and Founder of the World Renowned Women's Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life!

“I wanted to live. I wasn't living fully before and my life started upon those words. My real life. My life has exponentially grown in a way I never would've imagined if I stayed in that little box of four person squares. I talk in my book about how I went from a square family of four  to a triangle of three, my boys & myself. And the triangle is the strongest shape in architecture because bridges are made of triangles, enough for support.” Lisa Annese, Author & Sound Healer. Is a dedicated practitioner and teacher of Kundalini yoga and meditation, a sound healer, and a spiritual guide. As a divorced woman, single mother and hearing loss advocate supporting the needs of her sons, she has chosen to turn dark into light in her own life, embrace the challenges as lessons, and forever change the narrative of her future and that of her family.  Learn more about Lisa's work at www.Lisaannese.com Her Book is available as paperback, ebook and audiobook (with me as the voice!) https://www.amazon.com/gp/aw/d/1955811199/ref=tmm_pap_swatch_0?ie=UTF8&qid=1688073171&sr=8-1 Link up with Danita is the FB Group:

“Ask for help for sure from whoever in your circle that is. People are wanting & willing to help so you can focus on yourself. If you're really at that breaking point and you need some alone time, give that to yourself. For me, it was as simple as bubble baths & lighting candles.” -Coach Monica Link up with Monica & Danita is the FB Group: Booty Bands FB Group Host: Danita Young | AAS CPT NQBC SBO is a Leading Women's Health and Fitness Expert and Founder of the World Renowned Women's Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life!  If you are doing it on your own and not seeing fast results

“You are worth the investment. I mean, don't hold yourself back or think that spending time or money on yourself isn't worth it. Ultimately, it is going to be worth it in so many different ways. In the health of your kids, in the health of yourself, your ability to move and do things, your confidence level, all of that! It is all worth way more than any amount of money or time you are putting into this.” - Larissa  Link up with Larissa & Danita is the FB Group: Booty Bands FB Group Host: Danita Young | AAS CPT NQBC SBO is a Leading Women's Health and Fitness Expert and Founder of the World Renowned Women's Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life!  If you are doing it on your own and not seeing fast results

“My back doesn't hurt like it used to.That's huge and that's because my core muscles are getting stronger! It really is an all around thing. And it's not just me. People are starting to comment on it. I'm more open. People are starting to respond to me in a different way. In a friendlier way I guess because I am more receptive than I was. I was pretty closed off before. My life has changed SIGNIFICANTLY because I started to care for myself again.”  - Noemi  If you are doing it on your own and not seeing fast results

“I have done a lot more looking into it and becoming more & more aware of why I think the way I do. And if I am wrong, I can fix it. I've honestly come to just over these 4 weeks, feeling like I have improved drastically in how I am viewing myself.” - Rebekah  “It is a lot. It's a lot to rewire, right? We have to rewire those years of self limiting beliefs that no longer serve you and are stored in your brain. And now you are trying to break free of them. Everything you've ever known. Of course it's difficult. It's gonna take time. It's gonna take effort. And it takes daily effort. I did not become a self love warrior. It has progressed over 4 years.” - Coach Daisy If you are doing it on your own and not seeing fast results

“You have to look inward and think or see what it is that is hopeless for you. Because there is always hope. There is always light at the end of the tunnel. You just have to look in the right place. The first place to look is inward. You have gotta look inside.” -Alissa If you are doing it on your own and not seeing fast results

“Never stop breathing. Always know that every human being is significant. You are significant. There is a purpose, that is why you are here. You might not know what it is, you don't necessarily need to know but you need to live.” -Larry Over 40 and ready to Sculpt & Tone

“Figure out what is stopping you from getting what you deserve and why you feel like you can't do this. Go toward your goals. Make that time, put in that work, and I promise it will pay off. I want to tell everybody about this program & how much it has helped me. “ -Jamie Meet Jamie Vasquez: 10 years Belly Dancer Performer, Working on Masters, MBA, Mom of 2. Passions are fitness and helping other women. Follow Jamie here: 

“Energy is motion. You have got to start moving. Start moving for yourself and I know it is hard to get out of bed but it's also hard laying there for the rest of your life and spending it miserable. You have to choose your hard. What way do you want to go? You know that once you get done with that workout, you will feel a little better. Accomplish something and write a to-do list, add something else to the list and accomplish that more. Anything to be 1% better to get to your goals.” -Coach Daisy If you are doing it on your own and not seeing fast results

“You don't want to be overstraining your body & your muscles. I think at one point I was doing that and I didn't fully realize it until I went to get a professional massage. I had a lot of calcium buildup. It was because I was lifting too much weight, too often. This made me need a massive more amount of water. I was pushing my body too hard and instead of working the way it's supposed to, my body was building things up. You do not want that and it is painful. You want to find a balance.” -Opal If you are doing it on your own and not seeing fast results

“Don't be so hard on yourself. There really is so much you have to learn and so much life that you are going to have to struggle with. Regardless, of how long it is, the extent. Honestly just educate and try to trust yourself. Be patient with the process. Everything is going to take time. If you're having trouble eating, just take it one day at a time. Eat a little more than you did the first day.” -MonroeIf you are doing it on your own and not seeing fast results

"I can't help the way that a person sees me but I can help the way I see myself.” -Adora If you are doing it on your own and not seeing fast results

Felicia Thereseis the Sales Executive for Norse Fitness, a North Carolina based apparel, accessory and supplement company. Prior to this she was managing a supplement store for 1.5 years where she was providing guidance in training, nutrition and supplementation. She graduated from San Diego State University summa cum laude (highest honors) with a Bachelors degree in Business Management and has since then followed her passion for nutrition and training by working towards her first bodybuilding competition. Follow Felicia on IG: feliciatherese Check out Norse Fitness: http://www.norsefitness.co “There are so many companies that are going to claim to do something and most people are not educated by the ingredients that have a lot of harm in it. Anything that is claiming to affect your hormones, even a thyroid, you should be very very careful with because it is individualized. I always recommend people to go and get their blood work done and work with someone who can see what you actually need. When it comes to hormones, it is not something that you want to mess around with.” -Felicia If you are doing it on your own and not seeing fast results

“I know that I can do this. I am going to do this. It is going to be my lifestyle. It's not going to be a diet. I am done with that nonsense.” -ReneeIf you are doing it on your own and not seeing fast results

“I thought I knew how to eat, but I didn't. It wasn't until I started talking to you, that I realized how protein deficient I was. I thought I was eating healthy but it was really high in fat or it was a disproportion that wasn't making sense, but I thought it was. The things that I am getting from you, wow. I would say nutrition was my biggest win so far.” -Valerie If you are doing it on your own and not seeing fast results

“The past is the past and I can't change it. I can't go back and erase everything that has happened but I also can't bury it. I have to deal with it, overcome it, and make sure it just doesn't happen again. I can't do that without forgiving myself first.” - Alissa If you are doing it on your own and not seeing fast results

“Bravery to me is just the ability to face your fears on a consistent basis. Your fear is nothing. It doesn't even actually exist. It's just an emotion that your body puts into play because it's the unknown.” -Daisy

“There is so much knowledge and conflicting information with social media and influencer with their different opinions. It's important to do your own research and see what works for you. - BBCoach Cindy  If you are doing it on your own and not seeing fast results

Accountability Coaching is for women trying to lose fat but its getting harder as they age.  Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine! To make it worse, the weight loss industry slows down your metabolism from restrictive dieting and excessive cardio. It's time to reverse that. Our expert coaches will personalize your transformation to fast track your results in just 15 minutes a day. Over 80,000 of our members have finally gained control of their bodies to look and feel their best. Schedule a call to see if you're the right fit. 

“When you are off and you feel poppy, it's not the end of the world.  Before I would have thrown all my progress in the trash but you are in the program, it's just a pause button. So much better!”  - Lydia

“I will never calorie count again and I will never do only cardio moving forward. I used to blame my height for having a slow metabolism! I now have a better understanding and better results because of it. Don't do it alone!” - Shannon

Booty Bands & Barbells helps busy women lose 1 inch off their waist per week and keep it off without restricting dieting or cardio in just 15 minutes a day. Over 300,000 of our members have finally gained control of their bodies and the weight is staying off. Doing it on your own and not seeing results? Get 1-on-1 coaching with celebrity trainer Danita Young.   Limited spots available. Schedule a call to see if you're the right fit. 

“You are totally worth the time and effort to break these beliefs. You will be so much happier.  I realized I was worth it and I am not broken.  I NOW have control over my own destiny!” - Jennifer Limited spots available. Schedule a call to see if you're the right fit.