Podcast appearances and mentions of luke powell

S4E13 - ShredFastEx-professional footballers Sam Aiston, Gav Cowan and Dave Edwards, reflect on their long careers playing in the English and Welsh football leagues.All spent long periods of their careers with Shrewsbury Town, and they bring stories of their time together with Town and more.In this episode, the lads are joined by Luke Powell, the founder of ShredFast: The Ultimate Fitness and Well-Being Programme.Luke talks about growing up in Liverpool, his time with Everton and then his journey to found one of the fastest growing fitness programmes.Contact In The Stiffs Email us using inthestiffs@gmail.com Find us on Twitter @inthestiffs, Facebook @inthestiffs, Instagram @inthestiffs Watch us on Youtube - https://www.youtube.com/c/InTheStiffs Thanks for listening to In The Stiffs

In this candid conversation, Luke Powell shares his personal struggle with alcohol and drug addiction, the impact it had on his relationships, and his eventual path to sobriety. He talks about the false sense of control he felt over his addiction and the devastating consequences it had on his life. Luke's story serves as a stark reminder of the destructive power of addiction and the importance of seeking help.From Beer to the Bible:https://www.FromBeertotheBible.com

Luke Powell shares sage bathroom wisdom and experiences. As a result, he and Hunter reflect on the good life, and how keeping it simple is always better. -- Connect: Social and Contact Links: drum.io/privycast Follow Hunter -- Music:  Intro and Outro: "Barroom Ballet" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

This week we are joined by former Everton Academy player, Luke Powell.  Luke takes us through his journey playing for Everton explaining how he found out he was not getting a professional contract at 18 and the truth about young footballers deal with and react to this. Additionally, Luke tells us how he changed his life after football focusing on growing his business 'ShredFast' training the likes of former boxer Tony Bellew alongside Premier League Footballers.   This podcast has some powerful messages that we hope resonate with many of you, Luke is proof that things going wrong can sometimes be of benefit long term.  We hope you all enjoy this one, because we certainly did.

There have been many people that have taken skills and lessons learnt in one vocation and used them as the backbone of another, but few have done it quite like Luke Powell. The former head chef of Tetsuya's now has one of the most exciting smallgoods brands in the country, with LP's Quality Meats. https://lpsqualitymeats.com Follow The Crackling https://www.instagram.com/thecracklingpodcast/ Follow Huck https://www.instagram.com/huckstergram/ Follow Rob Locke (Executive Producer) https://www.instagram.com/foodwinedine/ Follow PorkStar https://www.instagram.com/porkstars/?hl=en https://www.porkstar.com.au LISTEN TO OUR OTHER FOOD PODCASTS https://linktr.ee/DeepintheWeedsNetwork

There have been many people that have taken skills and lessons learnt in one vocation and used them as the backbone of another, but few have done it quite like Luke Powell. The former head chef of Tetsuya's now has one of the most exciting smallgoods brands in the country, with LP's Quality Meats. https://lpsqualitymeats.com Follow The Crackling https://www.instagram.com/thecracklingpodcast/ Follow Huck https://www.instagram.com/huckstergram/ Follow Rob Locke (Executive Producer) https://www.instagram.com/foodwinedine/ Follow PorkStar https://www.instagram.com/porkstars/?hl=en https://www.porkstar.com.au LISTEN TO OUR OTHER FOOD PODCASTS https://linktr.ee/DeepintheWeedsNetwork

Luke Powell-Thomas is the owner and founder of Shred Fast, a unique blend of HIIT, Kettlebells and Bodyweight workouts. Luke was a professional footballer before turning his attention to strength and conditioning. His one true passion is helping to improve the physical and mental wellbeing of as many people as he possibly can.

In the midst of his suffering, Andrew Brunson couldn't figure out what God was doing. But later on he learned just how God was using his suffering for good. His suffering wasn't the end of his story - and neither is yours. Luke Powell is creating Daily devotions, music and more. | Support on Patreon

When the news of Andrew Brunson's imprisonment began to spread, believers all around the world began to pray for him. Later when he was released, Brunson sat at the desk of his president who had fought to have him freed, and prayed with him. How's your prayer life? Recommit to prayer today. Because mighty things happen when God's people pray! Luke Powell is creating Daily devotions, music and more. | Support on Patreon

Andrew Brunson stood up in Turkish court and declared Jesus to be the only Saviour, and forgave those who had falsely accused him. What a witness, in a dangerous place! What's stopping us from sharing our faith? Fear, shame? Let's learn from Andrew today, and share our faith boldly. Luke Powell is creating Daily devotions, music and more. | Support on Patreon

Andrew Brunson's spirit of perseverance is inspiring. Whatever came his way, he decided to ride it out and praise God as he did. What difficulties are you facing? Praise God anyway, and persevere in faith! Luke Powell is creating Daily devotions, music and more. | Support on Patreon

In a prison full of militant Muslims, Andrew Brunson was not ashamed. He was Andrew of the Cross! Let's stand up for our faith and be glad to be His today. Luke Powell is creating Daily devotions, music and more. | Support on Patreon

Following the lead of another imprisoned missionary Richard Wurmbrand, Andrew Brunson danced in his prison cell, and sang God's praises, even if he felt nothing and was struggling. May our homes and workplaces be filled with joyful dancing and singing before our God! Luke Powell is creating Daily devotions, music and more. | Support on Patreon

When doubts and worries began to suffocate his faith, Andrew Brunson learned to lock them away in an imaginary box, and rob them of their power as he did. Try it. It helped him in prison, and it will help you today! Luke Powell is creating Daily devotions, music and more. | Support on Patreon

While in prison, Andrew Brunson was desperate for God's Word. When he was eventually given his Bible, it sustained him through the dark nights. Let's have the same thirst for God's Word. Luke Powell is creating Daily devotions, music and more. | Support on Patreon

In his darkest moments, Andrew Brunson declared his faith boldly and found strength as he did - even through tears. How about you? Luke Powell is creating Daily devotions, music and more. | Support on Patreon

When Andrew Brunson was unfairly arrested and thrown into a Turkish prison… he prayed. Whether short repetitive prayers or firm prayers of faith, he prayed! Are we praying, in our respective difficulties? Luke Powell is creating Daily devotions, music and more. | Support on Patreon

Had a great discussion with Luke about how he got into crypto, what drew him to Decred, and how it's different from Bitcoin. Find and follow him on Twitter at

Hey, Welcome to my podcast this week I am joined by Luke Powell who is the owner and founder of Shred Fast. Luke's is a successful personal trainer who is from Liverpool (like me). Luke's energy & mindset is

In this episode of Decred in Depth (Live) Eduardo will be sitting down with two crypto legal experts, Stephen Palley and Gabriel Shapiro (Lexnode), to discuss the current state of digital-asset regulation and the future of Decentralized Autonomous Organizations. We will be joined by Decred core developer, Luke Powell, who will offer his own commentary and questions.   Find out more about Decred: https://decred.org Join the Decred community! Twitter: https://twitter.com/decredproject Reddit: https://www.reddit.com/r/decred Telegram: https://t.me/Decred Discord: https://discord.com/invite/GJ2GXfz Matrix: https://chat.decred.org/

We're back with a new episode of Ballcaps and Bagpipes where we'll talk about the Baseball Scotland schedule reveal and are joined for what's sure to be a tremendous interview with Glasgow Galaxy legend Luke Powell. --- Send in a voice message: https://anchor.fm/capsandpipes/message

The lads are joined by Luke Powell from Instagrams fasting growing clothes resale site SA4 Lockup and talk about the beginning  of their mutual love of fashion, Ryan and Paddy’s crash course in smashing in store cards in the late 90’s, Luke’s displeasure at fake clothes sellers and sneaking into the Swans training ground as a kid. The boys discuss the history of Stone Island, Luke describes how he’s building an Instagram business, buying Holy Grail jackets, getting healthy and Oli McBurnie rightly giving somebody a slap.....

I sat down with Luke Powell, Software Developer and Decred Contractor, to talk about TLOG, the upcoming politeia consensus change, and its implications for scalability and DAOs. Find out more about Decred: https://decred.org​ Join the Decred community! Twitter: https://twitter.com/decredproject​ Reddit: https://www.reddit.com/r/decred​ Discord: https://discordapp.com/invite/GJ2GXfz​ Facebook: https://www.facebook.com/decredproject​ Matrix Chat: https://chat.decred.org/

Recorded at the end of 2020, this podcast episode saw the Rev Dr Peter Barnes take the reigns of host to talk with Luke Powell (Mark Powell's son) about university life, and historical figures in philosophy.

Decred developer Luke Powell comes on the podcast to talk about Decred's new decentralized treasury model to be deployed in its new release. We cover proof-of-work/proof-of-stake consensus hybrids and how they add an extra layer of security to the network in case of 51% attacks or other bad actors, as well as incentive alignment in cryptocurrency systems and beyond. Donate - Sponsors Thank you so much for listening! Please leave a tip if you enjoy the content, either here or via any of the cryptocurrency addresses in my CoinTree link. You can also send a message with a CoinTree donation. I'd love to hear from you! Thanks to my recurring donors both anonymous and otherwise! - https://cointr.ee/thedesertlynx Support us by checking out our sponsors! Want to live on crypto? Create a Bitrefill account with the coupon code “DCN” and pay mobile bills or buy gift cards from more than 1650 businesses in 170 countries quickly and privately, and earn rewards. - https://www.bitrefill.com/buy/?code=DCN Buy anything you want in the world, even rare items, with crypto by using ShopInBit’s concierge service. - https://shopinbit.com/en/conciergeservice-ordering-service?sPartner=joel If you're tired of YouTube and other platforms censoring and demonetizing creators, what are you waiting for? Join Odysee! - https://odysee.com/$/invite/@DigitalCashNetwork:c Protect your privacy online, sign up to NordVPN with the promo code DCN and get 68% off, plus an additional month free! - https://nordvpn.org/dcn If don't want search engines like Google controlling your search results and selling your information, join Presearch and get paid to search! - https://presearch.org/signup?rid=865012 Music from https://www.zapsplat.com

The boys were joined by Woodville-West Torrens CEO, Luke Powell after yesterday's Grand Final win. Blighty's top 7 takes from the weekend and a wrap of a massive week of footy!

Woodville-West Torrens CEO, Luke Powell joined the boys after yesterday's amazing SANFL Grand Final win!

Eagles CEO Luke Powell joined Kane and Hayesy ahead of the SANFL Grand Final.

SEN SA Breakfast with Kane Cornes and Andrew Hayes - Matthew Lokan, Gordon Richards, Greg Edwards, Luke Powell, Rooch, Friday Forecast.

After gaining momentum with the charcuterie and wholesale part of his business Luke Powell (LP’s Quality Meats) decided to close his restaurant and focus on smallgoods just before the pandemic landed. With a pizzeria (Bella Brutta) suited to takeaway and a new model focussed more on retail they’ve been busier than ever, but the period has not been without its extreme challenges.http://www.lpsqualitymeats.comhttps://www.instagram.com/lpsqualitymeats/https://www.instagram.com/bellabruttapizza/Follow Deep In The Weeds on Instagramhttps://www.instagram.com/deepintheweedspodcast/?hl=enFollow Huckhttps://www.instagram.com/huckstergram/Follow Rob Locke (Executive Producer)https://www.instagram.com/foodwinedine/

Introducing Mark Scanlon and Luke powell - two highly functioning men making their way in the world, talking about self-mastery , self-improvement and self-empowerment.  Two kings with an inspiring story to share.  Great work fellas. Creating Space is a podcast featuring real conversations with real people - bringing people together, telling our stories and sharing our gifts, right here, in the heart of Liverpool.  Inspiring new ideas, education and co-creation. Creating Space is sponsored by The Scouse Guru app - featuring a range of guided meditations, mindfulness excercises, breathwork and tutorials, for your self-development and wellbeing. 

The Glory Days - 1991. Kymbo & Rooch were joined by North Adelaide premiership player, Craig Burton. Hawthorn premiership player, Dermott Brereton. The Crows first CEO - Bill Sanders. They were also joined by Woodville West Torrens CEO, Luke Powell for a SANFL update.

The Eagles CEO joins the boys to chat the latest happenings at SANFL level

Hey Guys! My crypto has proof of work proof of stake, atomic swaps, on chain governance, and everything! It is the coolest! Wait.. what? Is this the perfect crypto? https://bmag.io BMag: We write stories that inform Follow us at: Luke Powell Twitter: @lukebp_ @decredproject Twitter: @whatiscrypto Website: Whatiscrypto.com FB Group & Page: What is Crypto YouTube: https://www.youtube.com/channel/UCspcykxjIbHo0C9ZOCM9YnA Michael Nye (Host) Twitter: @MrMichaelNye IG: mrmichaelnye Matthew Aaron (Producer) Twitter: @MatthewAaronCLE Email: Matthew@iamnye.com Editor: Jay LaBella Website: https://www.jaylabella.com For Bookings: https://www.whatiscrypto.com Music: https://www.youtube.com/watch?v=nGzapXp-YvA Where Are We Going by Tokyo Music Walker https://soundcloud.com/user-356546060 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/where-are-we-going Music promoted by Audio Library https://youtu.be/nGzapXp-YvA https://www.youtube.com/watch?v=Zn4SeyT3oME Mango by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: https://bit.ly/mango-smith-the-mister Music promoted by Audio Library https://youtu.be/Zn4SeyT3oME *** this is not financial or legal advice*** © Copyright 2019 What is Crypto Media LLC All Rights Reserved

In this episode of CRYPTO 101, brought to you by eToro, we sit down with Luke Powell, who is one of the main developers of the well-respected cryptocurrency Decred. We center our discussion around blockchain governance vs. “political” governance, and how Decred uniquely solves decisions that impact the entire community of holders. We also talk a lot about interoperability and atomic swaps between cryptos, something Decred spends a lot of time thinking about. Lastly, we cover Luke's striking vision of the future, and some other technological innovations that he thinks will integrate with blockchain in the future. Sponsored link: http://etoro.com/crypto101 Guest Links: https://decred.org/ https://twitter.com/decredproject https://twitter.com/lukebp_ Show Links: https://www.CRYPTO2020summit.com https://CRYPTO101podcast.com https://www.cryptorevolution.com/free Patreon: www.patreon.com/user?u=8429526 Social: https://twitter.com/Crypto101Pod https://twitter.com/BrycePaul101 https://twitter.com/PizzaMind https://instagram.com/crypto_101 https://www.facebook.com/groups/101Crypto https://www.facebook.com/CRYPTO101Podcast **THIS IS NOT FINANCIAL OR LEGAL ADVICE** © Copyright 2019 Boardwalk Flock, LLC All Rights Reserved ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Fog by DIZARO https://soundcloud.com/dizarofr Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: http://bit.ly/Fog-DIZARO Music promoted by Audio Library https://youtu.be/lAfbjt_rmE8 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of CRYPTO 101, brought to you by eToro, we sit down with Luke Powell, who is one of the main developers of the well-respected cryptocurrency Decred. We center our discussion around blockchain governance vs. “political” governance, and how Decred uniquely solves decisions that impact the entire community of holders. We also talk a lot about interoperability and atomic swaps between cryptos, something Decred spends a lot of time thinking about. Lastly, we cover Luke’s striking vision of the future, and some other technological innovations that he thinks will integrate with blockchain in the future. Sponsored link: http://etoro.com/crypto101 Guest Links: https://decred.org/ https://twitter.com/decredproject https://twitter.com/lukebp_ Show Links: https://www.CRYPTO2020summit.com https://CRYPTO101podcast.com https://www.cryptorevolution.com/free Patreon: www.patreon.com/user?u=8429526 Social: https://twitter.com/Crypto101Pod https://twitter.com/BrycePaul101 https://twitter.com/PizzaMind https://instagram.com/crypto_101 https://www.facebook.com/groups/101Crypto https://www.facebook.com/CRYPTO101Podcast **THIS IS NOT FINANCIAL OR LEGAL ADVICE** © Copyright 2019 Boardwalk Flock, LLC All Rights Reserved ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Fog by DIZARO https://soundcloud.com/dizarofr Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: http://bit.ly/Fog-DIZARO Music promoted by Audio Library https://youtu.be/lAfbjt_rmE8 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Episode 3. Paul Smith & Callum Oakley present the 3rd Episode of Funny Bstrd Podcast. Special guest this week is Luke Powell. Recorded in front of a live studio audience, check out the Funny Bstrd YouTube channel for all episodes.

Luke Powell, a developer on the Decred project, comes to POV Crypto to provide the Decred Perspective! Decred is a unique project in the space, with an enthusiastic developer community, and a well-defined value proposition. David and Christian interview Luke, and find out what it's like to be in the Decred community, while testing Luke's beliefs and assumptions about the way Decred is designed.  Questions & Topics  - Decred as a backstop for Bitcoin - The benefits of the Hybrid PoW/PoS model - How many DCR miners turn to DCR stakers? - Nimble vs. calcified governance - Any controversial issues that Decred has faced - The 10% block reward fund - Does Decred have interest in smart contracts? - Decred vs. Dash Governance

Interview location : New York Interview date : Tuesday 14th May, 2019 Company : Decred  Role : Decred Developer Luke Powell is a Developer at Decred, a cryptocurrency with a strong focus on community input, open governance, and sustainable funding and development. This episode covers Decred's Politeia system and contractor model. If you enjoy Decred in Depth you can help support the show by : - Subscribing - Share the show and episodes with your family and friends Connect with Luke Powell: Twitter : https://twitter.com/luke_bp Decred is an autonomous digital currency. With a hybrid consensus system, it is built to be a decentralized, sustainable, and self-ruling currency where stakeholders make the rules.  Join the Decred community! Decred:  https://decred.org Twitter:  https://twitter.com/decredproject Reddit:  https://www.reddit.com/r/decred Slack:  https://slack.decred.org Facebook :  https://www.facebook.com/decredproject 

Eagles CEO Luke Powell chats about the search for a new Senior Coach by Zac Milbank

Gardner-Webb senior, Luke Powell, talks about his semester abroad in Sweden.

CHOOSE A LINK TO LISTEN to the Solid Steps Radio podcast for May 6, 2017. For iTunes use https://itunes.apple.com/us/podcast/solid-steps-radio/id1086366166?mt=2 For Soundcloud use Do you worship God with your body? Has it even crossed your mind that taking care of your body is related to your walk with God? This week Chad and Kurt talk with three athletes about how to care for our body in ways that will benefit us inside and out. Luke Powell has competed in three Iron Man competitions and is passionate about helping others improve their health. Jason Hawkins is a world-ranked speed golfer. He wants to see Speed Golf grow in popularity so more people can participate and get healthy in the process. Matt Pryor is an author, blogger and virtual trainer who helps people make the connection between their physical and spiritual health. A special Podcast Bonus segment will follow the second track automatically.

CHOOSE A LINK TO LISTEN to the Solid Steps Radio podcast for May 6, 2017. For iTunes use https://itunes.apple.com/us/podcast/solid-steps-radio/id1086366166?mt=2 For Soundcloud use Do you worship God with your body? Has it even crossed your mind that taking care of your body is related to your walk with God? This week Chad and Kurt talk with three athletes about how to care for our body in ways that will benefit us inside and out. Luke Powell has competed in three Iron Man competitions and is passionate about helping others improve their health. Jason Hawkins is a world-ranked speed golfer. He wants to see Speed Golf grow in popularity so more people can participate and get healthy in the process. Matt Pryor is an author, blogger and virtual trainer who helps people make the connection between their physical and spiritual health. A special Podcast Bonus segment will follow the second track automatically.

Rootstock is an annual sustainable food and wine event in Sydney. Mike, Mitch and Levins were there and drank a few too many wines before hitting record but managed to stumble their way through a handful of interviews with some of the biggest stars of natural wine. Hear us speak with Hartsyard's Gregory LLewellyn, Tim Watkins from Automata, Ned Brooks and Joel Amos from DRNKS, Pub Life's Jovan Curic, Grab Your Fork's Helen Yee, Pat Nourse, Charles Leong, Lauren Eldridge, Annaliese Gregory, Cam Fairbairn, Ed Loveday, Patrick Sullivan, Luke Powell, Roger McShane, Sue Dyson and stacks more interviews with people from all over the world! It's a big rambling adventure. Un-cork a few bottles and get on our level! See acast.com/privacy for privacy and opt-out information.

Luke Powell was very young when he snuck into the world of food – he was enrolled in culinary classes at 15 (despite being far below the 17-year minimum cut-off) and by 19, he found himself in the kitchen at the prestigious Rockpool, while crashing at the dodgiest hostels in his off-hours. Throughout his career, he's witnessed amazing things – the strangest party trick performed by a head chef in New Zealand; staff tackling 10-kilogram zucchinis at Mugaritz in Spain; and many memorable incidents at New York's Blue Hill at Stone Barns – including an encounter with a Jewish pig farmer whose mother had yet to learn of her son's choice of work. Locally, Luke's CV is impressively well-rounded: after being head chef at fine-dining institution Tetsuya's, his next move saw him slinging burgers and making trash-can bacon at the extraordinarily popular Mary's. And after some time with Mat Lindsay at Ester, he finally got to open his own place: LP's Quality Meats. In this podcast, Luke charts all the fascinating directions that his career has taken – and explains why a Southern Pride smoker that cost as much as a small car (and is just as big) is the nerve centre of his restaurant. He also talks about one of the “top 5 best things I've ever eaten in my life”, handling the minefield of dietary requirements and his favourite places for dining and drinking in Sydney. Catch Luke at the upcoming event, Burgers, Ribs & Beers: The Ethics of Fast Food, which takes place on October 13 at The Lab, Level 1, Legion House, Castlereagh Street, Sydney, for Good Food Month. And huge thanks to everyone who has ultra-generously spread the word about the podcast, including Pinbone's Mike Eggert, who name-checked it in episode 6 of The Mitchen; and Chris from MAB vs Food, @KEboyts and Lisa Goldberg from The Monday Morning Cooking Club, who all left super-nice comments in the iTunes store. You're all legends! And if you like what you hear and also feel like dropping a (hopefully nice!) review on iTunes or telling your friends about this podcast, that would be hugely appreciated (but not expected)!

Not many people look into a wine glass and see a career. When Richard Hargreave was at Quay in his first-ever serious sommelier role, he was juggling a business degree – with plans to graduate and land a "grown-up job". He never ended up going down that road and ignoring the "grown-up" path has definitely paid off. In fact, Richard was named Sommelier of The Year at the latest Sydney Morning Herald Good Food Awards for his work at Momofuku Seiobo – a restaurant so great that people have forged confirmation bookings to try to get a much-coveted spot there. It's no surprise that Richard is gaining much-deserved attention and applause for his inventive drinks program; not only does it cover note-worthy wines and sake, but it also includes house-made sodas, custom-crafted brews and juice pairings (think konbu tea, pumpkin and mandarin juice and other next-level beverages). He chats about his upcoming Sunday Wine Sessions events at Momofuku Seiobo, momofuku.com/sydney/seiobo/sunday-sessions, which he's running with the equally booze-savvy Mike Bennie; the series is an attempt to take the "reverence and stiffness" out of enjoying wine ("it's just another beverage," says Richard; no one gets that stuffy about beer, after all) and will cover everything from fermentation, festive drinks and the curious phenomenon of suitcase wines. Richard also talks about his many other drinking adventures (such as sweet-talking Customs into smuggling bottles home and visiting a spectacular vineyard in Aveyron, France), what he thought about Premier Barry O'Farrell losing his job over a '59 Grange and the restaurants he's most excited about trying next (namely, the latest projects by chefs Luke Powell and Nic Wong). 

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Note from Ben: Holy schnikes! I gotta quit doing head math during my podcasts. I had an error on this one. Kid's protein should be closer to 0.6-1.4g protein per pound body weight. I had that almost doubled with my on-the-fly figuring...sorry. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this May 25, 2011 free audio episode: Brian Mackenzie of CrossFit Endurance (pictured above), protein intake and supplements for young athletes, blood sugar spikes from protein powder, take supplements with coffee, birth control and weight loss, losing weight for Ironman, elbow pain from curls, is casein ok for vegans and the pose running method. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. --------------------------------------------------------------- Featured Topic: "What Is Crossfit Endurance & Can You Use It For Marathons or Triathlons?" Brian Mackenzie from Crossfit Endurance is an expert in strength and conditioning for endurance athletes, and is the creator of CrossFit Endurance. He is a Level 3 CrossFit Certified Trainer, and is a Level 3 POSE Certified Running Coach. Brian has been working in the fitness industry to some degree for the last 20 years. He has an internship program for professional trainers. Brian has been at the pinnacle of training athletes and clients of all shape, size and ability for the last decade. Starting his training career as a physical therapy assistant and volunteering with adaptive PE programs for stroke victims, he has used the simplest to the most complex of modalities. Learning how to powerlift at an early age, Brian understood functional movement at the beginning of his career. Moving into the endurance world, he worked with Dr. Romanov (Creator of POSE Method of Running), and learned about running mechanics very early in his career. He has trained professional athletes from a multitude of sports including the NFL, MMA, and AVP, Running, Cycling, Swimming, and Celebrity. Brian has successfully used CrossFit as the cornerstone of his programming for endurance athletes, while supplementing with sport specific wods. His athletes train sometimes a third of what the norm train with superior results. Brian has been a competitive Ultra Runner. He competed in Ironman and more than 30 ultra marathons ranging from 50k to 100 miles including the Western States 100 and the Angeles Crest 100. During our interview, I ask Brian: -what is crossfit endurance, and how is it different than regular crossfit? -what principles do you use to guide workout design and programming? -can you walk us through a sample week of workouts? -how do you think crossfit endurance compares to the traditional method of triathlon training, and do you think someone could go faster in a triathlon with your method? -how do you reply to critics who argue that weight training does not benefit endurance athletes? During the course of the interview, Brian mentions Arthur Lydiard, Percy Cerutty and Peter Coe as additional references of information for Crossfit Endurance. ----------------------------------------------------- Special Announcements: -Click here to donate $1 to keep this podcast going! -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)     --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Gina has a call in question: I have a question about my 13 yr old daughter. She's a swimmer and practices 2 1/2 hrs 4 times/wk and attends meets 2 times/month. My daughter is 5 ft 3 inches and weighs 103#. She swims year round and is off 3 weeks in the fall and in the spring. I noticed during her fall/winter season, she was often sick, fatigued, and her swim times didn't improve. After evaluating her food intact, I noticed she was only eating about 20-30 grams of protein/day. She is a "picky" eater and prefers carbs over protein. I have since been pushing protein, but I'm having difficulties getting her to eat a variety of sources. She will eat chicken, turkey, and eggs. I've tried a variety of whey protein smoothes, but she doesn't like them. She takes a multi-vitamin. I will be changing her to one you recommend on your web site. How much protein should she be getting and are there any other supplements you think would be helpful for her? Lori asks: I've been observing a pattern in myself in the last few months concerning protein powders and I'm hoping you can help me make sense of this puzzle. I've noticed when I consume a protein shake containing whey that my blood sugar takes a dive within an hour and I have to eat something else. I've observed with any mix with whey in it. I currently have some Hammer whey and some Mt. Capra double bonded goat protein powder. On the other hand, if I consume a protein shake with other kinds of protein--and in this case I'm referring specifically to Living Fuel (which is brown rice and yellow pea protein) or Nutiva Hemp protein powder that I can potentially go 4-5 hours quite comfortably. I thought perhaps it was just what I was adding to the powder or when I was using it. In an effort to sort it out, in the last month I started to use all of the above (proteins) in the exact same way (after exercise,) and I kept the added ingredients that I added exactly the same--almond milk and frozen strawberries. I got the same results. Whey behaves like it is giving me a glycemic spike--even when consumed in those first 30 minutes after exercise. Does this mean I just don't do well with whey? What is going on here --I'm perplexed. Mike asks: Ben, you've mentioned that taking vitamin supplements near the time of drinking coffee can reduce the affects. How long before or after drinking coffee should one take supplements to get the most benefit. In my response to Mike, I recommend reading http://www.pacificfit.net/coffee.php Rebecca asks: I recently listened to one of your podcasts where talked about the negative affects of hormonal birth control.I have seriously been thinking about switching to a non-hormonal IUD because I think being on the pill has been hindering my ability to lose weight. In your experience, how much easier is it to lose weight being off of hormonal birth control? Also what is your opinion of non-hormonal IUDs? Bill asks: I've listed to a number of your podcasts (which are excellent!) and hoping you can advise me on how best to lose approx 10 lbs over the next 2-3 months before I enter my build up phase for my next Ironman (IM WA  in December).   I'm 6'2"; 185 lbs and 48 yrs old.  The area I'd like to target is stomach and thighs.  I' recently started changing my diet to reduce intake of sugar; whites and processed foods and reduce on carbs in evening meal to reduce insulin response.  Your advise/tips would be greatly appreciated. In my response to Bill, I recommend he: -Go to the upper right corner of http://www.bengreenfieldfitness.com -Do search for "fat loss video" -Access the top 3 results Mike Burns asks: I was wondering if you might be able to help me. I get pain on the inside of my forearm, just above the elbow when I use the preacher curl machine at the gym. It feels more like stop doing what your doing pain, rather then muscles being worked pain. The machine has stationary handles so I can't adjust the way my wrists are turned. I can do concentration curls with dumbbells, and curls with the cable machine with no problems. Should I just avoid the preacher curl machine from now on? Etana asks: I'm a vegan Ben. Some vegetarian vegan products such as cheese have casein in them. Am I cheating on my vegan diet by consuming dairy subsitute products such as "dairy free" cheese and coffee creamer by consuming products with casein in them? It's hard to find dairy free products without casein, a milk derivitive. Craig asks: What do you think of Dr. Romanov's Pose method of Triathlon? I've been a Pose runner for years but I'd love to hear your take in it. Finally, Luke Powell calls in with a testimonial about the Triathlon Dominator. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Did you know...you can get the new BenGreenfieldFitness.com t-shirt in any design and any price when you click here. Here is the front... And here is the back... Click here to get the new BenGreenfieldFitness shirt, in whatever design and price you choose!