Hosted by Laura Lifts: A Lifestyle and Self Help Podcast bringing you inspirational content along with tips and tools to help uplift your life. Laura is joined by a number of successful guests from around the world who share their experiences including wins, failures and teachings. Laura also discuss's her own transformational journey in mindset, fitness and spirutuality in the hope to inspire others to build their confidence and make their dreams a reality. Anything is possible when you believe.
Embrace your divine femininity, heal from within, and let God guide you to live a life of authenticity & greatness. Welcome back to the show. I am so excited to welcome for the 2nd time Isabel Palacios, a passionate podcaster, youtuber and girl mum. Who is a faith-driven woman, and advocate for self love & redefining beauty standards. Together, we dive deep into the ever growing ‘Belief in God' movement including: How faith is increasingly becoming a guide for women worldwide, and what this means for our personal journeys towards femininity, healing, self love and wellness. What you will learn in this episode: ❣️ Developing a Relationship with God: Isabel shares practical advice on how to deepen your connection with God and trust His timing, even in the midst of life's uncertainties. ❣️ Trusting God in Your Journey: Isabel discusses how learning to trust God has impacted her life decisions, both professionally and personally, and how faith empowers her to move forward confidently. ❣️ Healing in Femininity: Discover how embracing femininity has been a source of healing and self-discovery for Isabel, and how women can heal by reconnecting with their God-given identity. ❣️ Wellness Tips: Isabel shares her top wellness practices for mind, body, and spirit that help her stay grounded, balanced, and connected to her faith. ❣️ Redefining Beauty Standards: Isabel talks about how she is challenging traditional beauty ideals and embracing a more authentic and faith-centered perspective on beauty + self love. Listen to the first episode with Isabel
I'm back with a bang ❤️
Are you ready to start living your life as a lucky girl? This episode is for you! I'm joined by the lovely Georgie May! Georgie is a wellness coach and the author of Lucky Girl: Unveiling the Secrets to Manifesting a Lucky Life. Once a burnout-prone party girl searching for a magic cure to her struggles, Georgie found transformation through alternative wellness practices. She left her corporate job to earn certifications in EFT tapping, yoga, and reflexology, dedicating her career to guiding others in their healing journeys. With a focus on mental health, spirituality, and self-discovery, Georgie empowers others to create a life of purpose, joy, and authentic connection." In this episode we discuss:
Have you ever felt unsure about what you want from life? or not clear on what you feel you're meant for? Maybe you find you can get caught up in comparing yourself to others? Causing you to doubt the choices you have made for your life? If you answered yes to any of these questions then this episode is for you. I discuss:
Welcome to the show! If you're currently experiencing a challenge in life or you have recently overcame one this episode is for you. I discuss: ⚡️ The importance of repetition to transform your reality. ⚡️ How to overcome any challenges you're facing & turning your pain into power. ⚡️ The bounce back theory for creating success. ⚡️ Responding Vs Reacting to attract a different outcome. Connect with me: Follow me on Instagram Apply for 1:1 coaching with me If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes.
If you're ready to give your money mindset a makeover and learn more about the energetics of money then this episode is for you. In this episode we discuss: ⚡️ How to turn sh*t into sugar, Overcome challenges & trust in the timing of your life. ⚡️ What is 5D consciousness? & How do we manifest from it?. ⚡️ 4 Steps to successfully applying the Law of Assumption. ⚡️ Sophie's 3 top tips to begin to improve your money mindset. ⚡️How to increase your financial energetic minimum to attract & keep more wealth. ⚡️ The biggest blocks that prevents people from creating their dream life & How to overcome them? Connect with me: Follow me on Instagram Apply for 1:1 coaching with me Connect with Sophie: Follow Sophie on Instagram Listen to Empower state podcast If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes.
Have you ever been told to attract what you desire you have to work and push really hard? Well what if i told you "The Law of Reversed Effort" also known as the "Backwards law" might have you reconsidering. In this episode i discuss: ❣️ The law of reversed effort EXPLAINED + How can benefit our life & mindset. ❣️ How to know when pushing and striving is not the right energy for you. ❣️ Is the "ill be happy when mentality" holding you back from peace and happiness?. ❣️ The mindset shift to help you shift your vibration from lack to feeling enough. ❣️ The 'Frame Technique' to help you to protect your energy. Connect with me: Follow me on Instagram Apply for 1:1 coaching with me If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes.
Would you like to discover more about how your reality is formed and what you can do to make changes? If the answer is yes then this episode is for you. I cover: How our reality is created. The key principles you need to apply to transform any area of your life. The role of the subconscious mind & clearing beliefs that aren't serving you. Do you want guidance and coaching to make changes in your subconscious mind? ❣️ apply to work with me by clicking here. Connect with me: Follow me on Instagram If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes.
Are you ready to delve into all things numerology & uncover how it can help you manifest the life you desire?. If the answer is YES this episode is for you. I cover:
This episode is for the ladies who are open to learn more about cyclical living and how it can benefit their lifestyle. In this episode i delve into: What is Cyclical living & How can it benefit your life. Understanding the 4 season's your body experiences each month and what they mean. The number ONE thing you need to avoid while on your period. How you can set yourself up for success by tracking your cycle and planning your schedule for it. What does it mean if you bleed in alignment with the full moon?. Connect with me: Follow me on Instagram Apply for 1:1 coaching with me If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. Feel free to share this episode on to your story and don't forget to tag me so I can reshare you.
A vulnerable insight into my life
Are you currently going through a breakup? or do you find yourself continuing to think of an ex? Then this episode is for you! We can learn from the past to help us change our future for the better. In this episode i delve into how to FINALLY move on & glow up from a breakup I discuss:
Do you find yourself procrastinating & resisting doing the things you know will help you make progress towards the life of your dreams? That might look like:
This episode is for you if you're open to learning more about men. I'm sharing the top 5 books that have helped me understand men better! You can find a link to get yourself a copy of all of the books mentioned by clicking here. This is an affiliate link if you use it you're supporting me ❤️
If you're ready to become more magnetic & empowered this episode is for you! I'm delving into my top 5 tips to get someone completely obsessed with you. In this episode i explore:
This episode is for my Self Development Sisters, especially those who have aspirations to write a book in the future. I'm joined by the lovely Makini Smith. Makini is passionate about helping others toward personal and professional growth after overcoming her own adversities. Leveraging her expertise and personal experiences, she helps individuals overcome self-limiting beliefs and detrimental behaviours. In this episode we discuss:
Ladies it's time to increase your self worth to attract the life you desire. This week on the show I'm joined by my friend and fellow Spiritual Mindset coach Mercedes Castellani to explore all things manifestation, mindset, meditation & self love. In this episode we discuss:
Prepared to be blown away in this episode
This episode is for you if you feel life isn't where you desire it to be right now or you worry you're 'falling behind' and notice you compare yourself to others. I discuss: ❤️
If you're a business owner looking to improve your social media content, boost your engagement & grow your following this episode is for you! This week I am joined by Brock Johnson who is an Instagram Growth Expert & Entrepreneur. In this episode we discuss: ⚡️ The power of building a personal brand. ⚡️ Are hash tags still a thing? ⚡️ Is it possible to grow your IG following in 2024? ⚡️ The most effective way to boost story views & engagement. ⚡️The number 1 trait Brock's most successful students have. ⚡️ The future of AI in business & content how to go from fearing it to embracing it. Connect with me: Follow me on Instagram. Apply to work with me. Connect with Brock: Follow Brock on Instagram Work with Brock If you enjoyed the show and you feel I have earned it. I would be super grateful if you would rate & review the podcast (please) to help it grow and be seen by more people who are on a self improvement & spiritual journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. New uploads are released every Monday. Feel free to share this episode on your IG story & don't forget to tag me so i can reshare you! Also if you have any friends and/or loved ones in your life who you know would benefit from listening to this episode don't forget to share it with them. Thank you for listening
Ladies, If you find it difficult to understand men and would like to improve your relationship with them this episode is for you. I am joined by Alison Armstrong. Alison exploration of human behaviour began in 1991, with her decision to study men: Alison wanted to find out how she was bringing out the worst in men and hopefully to discover how to bring out the best. Her success in understanding men naturally led to studying women's behaviour and making vital connections between the two. Alison is a sought-after speaker and thought-leader amongst people with the desire to live empowered lives. Her philosophy and approach are referenced and taught by other authors, speakers, business consultants and therapists. In this episode we discuss:
It's time to create a life beyond your wildest dreams! In this episode we are delving into all things manifestation, reprogramming your subconscious mind and creating a life of freedom. I am joined by Marley Rose Harris a business and manifestation coach and founder of the higher self method app. Marley's entrepreneurial journey began in 2018, when she found herself at a major crossroad. The decision she faced was deciding to either accept an entry-level corporate job offer making $50K/year in London, Ontario, or take a leap of faith and go all in on my then side hustle at the time called: Rose Designs, a branding and website design company. After going back and forth on this decision over and over again, Marley chose to go all in on her entrepreneurial journey and spoiler alert, she has never looked back. In this episode we discuss:
Welcome to the show. If you're ready to make 2024 Your Big Leap Year then this episode is for you. I am joined by best selling author Gay Hendricks. In this episode we discuss: ⚡️ Understanding what the upper limit problem is & how to solve it. ⚡️ The 4 barriers that will prevent you from manifesting the life you desire & how to overcome them. ⚡️ How to access your Zone of Genius. ⚡️Why the more successful you become the bumpier your realtionships tend to be & how to change this. ⚡️ How to finally make 'the leap' and manifest your next level life. Gay Hendricks is a Psychologist, Writer and Teacher. Gay earned his PHD in counselling psychology from stanford and served as a professor of counselling at the university of colorado for 21 years. He has written more than 40 books including best sellers such as five wishes, conscious living and my favourite the big leap. Gay has offered seminars worldwide and appeared on more than 500 radio and television shows, including OPRAH, CNN, CNBC, 48 HOURS and others. Find more from Gay: Gay's Website Gay's Instagram Find out more from me: Work with me 1:1 Follow me on Instagram. If you enjoyed the show and you feel I have earned it I would be super grateful if you would rate & review the podcast (please) to help it grow and be seen by more people who are on a self improvement & spiritual journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. New uploads are released every Monday. Feel free to share this episode on your IG story & don't forget to tag me so i can reshare you! Also if you have any friends and/or loved ones in your life who you know would benefit from listening to this episode don't forget to share it with them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/laura-lifts/message
Don't miss this solo episode to find out my BIG
This week we're going taboo and delving into the world of vagina wellness. I'm joined by Lana Kerr. Lana is a fierce advocate for women's health issues, particularly those that arise with aging and menopause. She is the founder and CEO of Lumisque Skincare and creator of CO2Lift. CO2Lift is recognised for its contributions to non-invasive carboxytherapy treatments. In this episode we chat: ❤️
Happy Easter Gorgeous Souls! I have a super exciting solo episode to share with you this week. I am sharing my story of meeting Steven Bartlett. In this episode i discuss:
This episode is going to blow your mind
Apply for 1:1 coaching with me & book a free alignment call: 2 spots available to begin in April. Are you really stuck in life? Is there no way possible to make a change to your current circumstances? Do you find yourself feeling 'overwhelmed?" Let's unpack and discuss this topic. I discuss: ⚡️ The biggest limiting belief i see in people & how to change it! ⚡️ The TRUTH about perfectionism & why it's holding you back. ⚡️ What you need to avoid doing if you want to make progress. ⚡️ The number 1 mindset shift that changed everything for me. ⚡️ How to actually create results in your life. Connect with me: Click here If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. Feel free to share this episode on to your story and don't forget to tag me so I can reshare you.
Apply for 1:1 Mindset & Life Coaching with me & Book a FREE alignment call here: https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1. I have 2 spots available to start in April be quick to claim yours
This week on the podcast I'm discussing red flags
Join the waitlist for Seduce Your Subconscious: https://www.subscribepage.com/seduceyoursubwaitlist. This week i'm solo and the topic of discussion is all things identity. In this episode i discuss:
Join The Future is Feminine Virtual Event: https://www.subscribepage.com/thefutureisfeminine. This week on the podcast i am sharing my top tips on how your divine feminine energy can help you attract your future self. In this episode i discuss:
Join The Future is Feminine Virtual Event: https://www.subscribepage.com/thefutureisfeminine. This week on the podcast i'm sticking with the theme of LOVE
Join ‘The Future is Feminine' Virtual Galentine's Event: https://www.subscribepage.com/thefutureisfeminine This week on the podcast i'm delving into developing the relationship you have with yourself embracing your 'single season' & being happy in your own company. If you're in a relationship you can still check this episode for the empowerment tips included on how to feel more confident in yourself. In this episode i cover:
We're sticking with the theme of levelling up and growing ⚡️ I'm here guide & coach you to stay on track and make progress towards your future self in 2024. In this episode i discuss:
It's health & fitness season
Join 'Seduce Your Subconscious' today click here: https://www.subscribepage.com/seduceyoursubsalespage. doors close 21/01/2024 ⚡️ Welcome to the 1st podcast episode of 2024. I'm so excited to be back
Welcome to the podcast this week i am solo and discussing my thoughts of having self love for your body during the Christmas period and how to deal with winter blues so you can still stay focused and disciplined to manifest and move towards your future self. In this episode i discuss: ☃️ How to work with your body & not against it. ☃️ Why changing your mindset will help you feel different & get different results. ☃️ The power of the phrase 'i am' and switching your self talk. ☃️ Tips to deal with Winter Blues. ☃️ How to separate yourself now to see results 6 months from now. Connect with me: Instagram: https://www.instagram.com/_lauralifts_/. Apply for 1:1 coaching with me & Book a free alignment call
This week we are delving into all things dating
If you're looking for a light, girly, inspirational + Spiritual podcast sis this episode is for you! ✨ Welcome to the show! This week i have a super exciting episode I was joined by the lovely Gemma Wilson who is a fellow coach + podcast host. We delve into all things Spiritual Growth & Transformation. This conversation is just like listening to two friends having a deep chat about their spiritual growth journey and what lead them on a path of self development and making changes in their lives for the better. Gemma is such a beautiful soul and i enjoyed every minute of this recording. I felt really uplifted after chatting with her. I love seeing women not settling in life and really going after what they want even if that means making BIG changes and betting on themselves. Alot of Gemma's story really resonates with me and i have a feeling it will impact you also. Be sure to go and check out my episode on Gemma's Podcast
Join the waitlist for Seduce Your Subconscious a 4 week subconscious reprogramming & embodiment course for success & self love here: https://www.subscribepage.com/seduceyoursubwaitlist This week on the podcast on the podcast i am joined by Erin Claire Jones. We delve into all things 'Human design' and cover so many aspects to make sense of the human design chart. We also discuss how to align your life with your design to feel more fulfilled and confident. Check out your Human design & more: Get your Blueprint, a personalised guide to your unique design: https://humandesignblueprint.com/guide. ⤵️
Join the waitlist for Seduce Your Subconscious coming soon
Welcome to the podcast this week is a solo episode and i am delving into 'The truth about growing' i cover grieving your past self as you step into your new self, the challenges growth & being on a spiritual path can bring. I share the best tips that have helped me and my clients during this process. I also cover the impact of losing friends as we grow, what this means and what can help us to have trust in our journey as we progress forward. I hope you enjoy the episode
Welcome to the podcast this week I am joined by the amazing Breeny Lee. Breeny is a transformation coach, speaker & content creator she has a combined following of over 1 million people & over 40 million views on her ever growing YouTube channel. Breeny creates empowering videos on mindset, relationships, self worth & finances. Breeny is also the host of the popular podcast 'Pep talk' (which i love)
Welcome to the podcast, this week I am solo and exploring the concept of 'becoming your future self now' in order to see transformation & change in your life. In this episode I discuss:
Buckle up because this weeks episode is explosive
Welcome to the podcast this week I am joined by Kayla Langholf who is a Mindset & Energy Coach whose mission is to empower women to go through surviving to thriving. We cover so much in this episode! I loved every minute of recording you are not going to want to miss it. Apply for 1:1 Coaching: https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1. In this episode we discuss: ✨ The power of holistic health healing & why it transformed Kayla's life. ✨ The benefits of releasing trauma from the body*. ✨ How to improve the relationship you have with yourself. ✨ How to go from surviving to thriving in life. ✨ Kayla's top tips on how to make positive changes to your environment. ✨ Navigating Friendship breakups. ✨ Attracting healthier more aligned relationships and friendships. *Trigger warning episode discusses childhood trauma and suicidal thoughts. Connect with Kayla: Listen to my episode on 'Energetically HER' Podcast: https://energeticallyher.buzzsprout.com/2153392/13704848. Find Kayla on Instagram: https://www.instagram.com/energeticallyher/ Connect with me: Follow me on Instagram & more: https://linktr.ee/LauraLifts_?fbclid=PAAaaF-EYZy4ULDY9ZCoOPa3jqB0GEhIQNsCOqgYGUp7bvB2TKuQUC0ekgXko_aem_AQBYtWBlV9GBibPkZ0LXqbVwZKAZRDoQYzEbDULHCYJgQ_tZU3vtomuTWeIreFZN2l4. If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you.
Welcome to the podcast in this weeks episode I have created morning affirmations combined with uplifting background music. The affirmations are focused on Wellness and Self Love in addition to a guided visualisation to connect to your future self. Listen to this episode first thing in the morning to set you up as you get ready for the day ahead! Remember repetition is key for transformation so listen to the affirmations as many times as possible... If you would like to apply to work with me you can here: https://hello.dubsado.com/public/appointment-scheduler/63976e304124b917061454ec/schedule. If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you.
Welcome to the podcast this week on the show I am solo and sharing with you My Top 8 Self Development books of all time that have helped me grow and learn and taught me how to shift your mindset and manifesting the life you want. In this episode I share:
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