Podcast appearances and mentions of martin mcphilimey

Discover how mastering breathing for endurance can boost your sports performance and recovery! In this week's podcast, we sit down with Martin McPhilimey, a leading expert in breathing for endurance. He's a Respiratory and Sleep Scientist, Exercise Physiologist, and mentor with 15+ years of experience. Join us as Martin McPhilimey shares expert tips on breath science, sleep, and training for endurance athletes. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

Tim and Ben love breathing.  Not just for the fact that it keeps them alive (although that is undoubtedly a strong benefit…) but also for the opportunity it gives to tap into the body's autonomic nervous system and impact its emotional state.  In this episode, they speak with Martin McPhilimey – someone who was researching the impacts of breath long before it was cool - and find out how the differences between some popular breathing techniques and when these are best applied.   07:30       Breath as the ‘core of the dynamic interplay' between mind and body 08:30       Martin's background – how he got interested in stress, breathing and sleep 10:30       The link between breathing and sleep 15:00        The importance of being a scientist and a practitioner 16:00       How Martin starts with a new client 21:00       The impacts and requirements for oxygen and carbon dioxide within the body 22:00       What is air hunger, why is it so powerful and what triggers it? 28:50       The benefits of increasing our air hunger tolerance 33:20       Using wearables to monitor and improve your breathing 36:15       Martin's take on the utility and applicability of some of the more popular breathing techniques, including: 37:00       Box (or combat!) breathing… 38:30       …4-7-8 breathing… 40:25       ..and could 4-7-20 be better than 4-7-8?!... 41:00       …the physiological sigh, and… 43:45       Wim Hof or tummo style hyperventilation techniques 47:30       What Brazilian Jiu-Jitsu can teach you about breath 51:00       Tips and trick for increasing our tolerance to air hunger? 54:30       Martin's business – Performance Through Health 59:15       The Performance Through Health breath science certification 1:01:30    How to incorporate breathing techniques for children 1:04:00    What does Martin do for Martin?  (Including his jiu-jitsu practice with Ground Control Jiu-Jitsu) External Links Performance Through Health Martin's Insta – some great stuff on here, give him a follow Martin's LinkedIn   Contact Us   www.unforgiving60.com   Email us at debrief@unforgiving60.com   Instagram, Twitter: @Unforgiving60     Music …. With thanks to: The Externals – available on Spotify

Discover the transformative power of breath with Martin McPhilimey from Performance Through Health as we uncover the essential link between our breathing patterns and overall well-being. Martin blends scientific knowledge with spiritual insight to reveal how breathwork can significantly shape our emotions, cognitive processes, nervous system, and how breath can alter our mental and physical states, making this episode a must-listen for anyone looking to enhance their health and mindset.Get more from Martin:https://performancethroughhealth.com/@performancethroughhealthGet more from Enlifted Coaches:https://enlifted.me/@enliftedcoaches@kimberly.kesting

What a great episode this one is. Martin Is the man behind Performance through health and the incredible industry leading breath work certification that you can find all about here www.breathscience.com.au We discuss some of the myths of breathwork that seem to go about on social media, we discuss stress and the psyche, how our ego is tied up in Breathing and so much more. go check out Martin and his awesome out over at https://performancethroughhealth.com and https://www.instagram.com/performancethroughhealth/ and make sure you let him know what you thought of the episode.

Rohan's special guest is Martin McPhilimey who is a Breath and Wellbeing Consultant. Martin has a background as a respiratory and sleep scientist. Rohan and Martin discuss how physiology effects our perception, the impact of stress, tools to manage stress in the moment, increasing stress tolerance, cortisol timing and addiction, functional breathing, how to optimise sleep and living by your values. Links: Rohan Parrant - www.rohanparrant.com Martin McPhilimey - https://performancethroughhealth.com/martin-mcphilimey/

Martin Mcphilimey from Performance Through Health joined us for this episode of Seven Minute Business Stories. Can you unlock more energy to grow your business? Martin McPhilimey from Performance Through Health joined us for this episode of Seven Minute Business Stories to share how he helps busy professionals reduce stress by 50% and unlock high-performance levels in just 8-weeks. Connect with Martin here: Website: www.performancethroughhealth.com Facebook: https://www.facebook.com/Performancethroughhealth LinkedIn: https://www.linkedin.com/in/MartinMcphilimey Instagram: https://www.instagram.com/Performancethroughhealth Listen to more Bite-Sized Business Stories and subscribe to the show here: https://www.visible.com.au/seven And finally, we're always on the hunt for more guests to share their stories. Apply to be a guest here: https://hub.visible.com.au/7min-podcast-guests-wanted

In this video you will under go six minutes of guided pranayama like nasal breathing to help you on your journey to living a more relaxed lifestyle. If you would like further training on how you can reduce you stress levels by 50% or more, and to boost your focus, energy and productivity for high performance Then, visit my FREE video training at: http://sbs.performancethroughhealth.com

Martin McPhilimey (@performancethroughhealth) is a sleep expert who has incorporated breathwork into his practice as a coach. This is a great conversation about the tangible benefits of using awareness to build resilience, polyvagal theory, and the magic of using stress to free ourselves from stress.

My guest today is Martin McPhilimey, an accredited and experienced Respiratory and Sleep Scientist, as well as an Exercise Physiologist and Behavioural Science Practitioner. With his qualifications, passion and 15 years of experience in research, fitness, and training, Martin's mission is to create a world of high performing individuals with healthy minds and bodies. We dive deep into the science of sleep and how it affects your physical and emotional health. Martin also discusses the strategies he uses to help clients cure insomnia and make the most of the sleep they are getting. Sleep and Health Topics Discussed in this episode:Are Westerners overworked and under sleeping?How stress impacts sleepHow each of the stages of sleep affect recovery, differentlyHow lack of REM sleep can hamper emotional wellbeingHow to fall asleep faster and cure insomniaThe profound effect naps and NSDR (Non Sleep Deep Rest) has on your healthWhat is Yoga Nidra and how it can help you relaxWhich supplements you should and shouldn't be using for improved sleepNon-Sleep related health topics we discuss:What is over-breathing and is it bad for you?What V02 max is, how you measure it, and why it is the single biggest marker of healthThe future of wearable technology to optimize healthHow to turn your stress into goalsResources about sleep and performancePerformance Through Health WebsiteYoga NidraNon-Sleep Deep Rest

Want to be healthy with heaps of energy? Are you getting enough  good quality sleep? Martin McPhilimey from Performance Through Health chats about sleep. In this episode you'll learn: why sleep is so important for your health and weight loss goals What sleep apnoea is and how it can affect your sleep How stress and screens can affect your sleep Connect with Martin You can find Martin at : https://performancethroughhealth.com Interested in Dr Orlena's Scholarship? Email orlena@dorlena.com Or book a chat here: https://bookme.name/drorlena/healthy-you-healthy-family-scholarship-program     

On our next "Life With Breath" Expert Series, we're speaking with Martin McPhilimey, Consultant, Scientist & Coach, on the role of breath as it relates to chronic disease conditions. Martin and I will discuss chronic disease conditions such as cardiovascular issues, diabetes, hypertension and anxiety, and how we can utilise breath as a non-pharmacological means to better manage these issues and human physiology in general. Join us to discover your "life with breath" applying "breath AS medicine" to improve health, wellness and well-being. About Martin McPhilimey Martin is an internationally accredited respiratory and sleep scientist with more than ten years of clinical experience. Having worked with thousands of individuals to improve their health and wellbeing, he now offers life coaching services for growth-minded individuals looking at enhancing their wellbeing, find their purpose and achieve their life goals. With a specific focus on stress-relief and anxiety management, Martin's coaching programs are designed to help you achieve your highest performance in any areas of your life. He teaches behavioural habits, tools and practices that support people to live a more stress-free and focused lifestyle whilst minimising the risk of burdens such as anxiety, burnout and chronic disease. With a background in exercise physiology and years of practice in the health industry, Martin combines his knowledge and experience by using the latest evidence-based and practical principles to maintain a high level of performance with a healthy mind and body. His services include one-one-one mindfulness coaching, breathwork, sleep management and athletic recovery. Martin also offers tailored mentorship programs for clients who wishes to have a complete change of lifestyle, improve their mindset and achieve emotional transformation. Follow Martin Website - www.performancethroughhealth.com Instagram- @performancethroughhealth Facebook - @performancethroughhealth YouTube - https://www.youtube.com/channel/UCI2t9rIF0QZgZBYekP6S9DA Learn More About Breathwork With Ed Harrold: 1) Basics Of Breath Course https://www.edharrold.com/basicsofbreath-course 2) Live streaming breathing classes https://www.edharrold.com/live-online-breathwork-classes 3) Breath AS Medicine e-Learning Breathwork Trainings https://www.edharrold.com/breath-as-medicine-breath-training 4) Ed's books: 1) Life With Breath IQ + EQ = NEW YOU and 2) BodyMindBusiness The Business Of BE'ing Within (Both available on Amazon)

Found living in a cave at just six years old after his father passed away, this man who will not be named got his nickname Bear from the local newspaper. Bear has lived an extraordinary life nearly dying many times working in the coal mines in the North of England, playing rugby in the UK and South Africa and entering the British Army earning his way up to Captain in the SAS. Not slowing down, Bear takes us through his fearless life from a young boy running 10km to school and back every day to sailing around the world for eleven-month with no prior experience. This episode is one fantastic story that I’m grateful to have had the opportunity to listen and record on the podcast. The Charity that Bear supports is Boots For All, a company that helps young boys in Africa with Food, Clothing and Keeping them out of the prisons. Check out the charity and add your support. You can find all episode with Martin McPhilimey at www.performancethroughhealth.com Thanks for Listening.

Martin McPhilimey is an accredited and experienced Respiratory and Sleep Scientist, as well as an Exercise Physiologist and Behavioural Science Practitioner. With his qualifications, passion and 15 years of experience in research, fitness, and training, Martin's mission is to create a world of high performing individuals with healthy minds and bodies.In todays episode we cover a LOT about Martin's upbringing, his journey from the UK to Australia and how we both see some aspects of masculinity in society today.Tune in and when you're done, check out the rest of the videos on the channel.And don't forget to subscribe!Connect with Martin;Facebook https://www.facebook.com/performancethroughhealth/ Instagram https://www.instagram.com/martinmcphilimey/ WWW https://performancethroughhealth.com/ You can also catch Martin on his own podcast here; Apple https://podcasts.apple.com/au/podcast/performance-through-health/id1480157164 Spotify https://open.spotify.com/show/5dxrwXJxWRoNk2eLr7pQgO?si=-wIRuXT_Sj2ZmadNLVPtKg  Connect with Chris Facebook https://www.facebook.com/chrisedgeofficial Instagram https://www.facebook.com/chrisedgeofficial Youtubehttps://www.youtube.com/channel/UCMgJ5VE10aYmsQQ9sYMUeyAWWW chrisedge.com.auApple https://podcasts.apple.com/au/podcast/the-mankind-co-with-chris-edge/id1490176314 Spotify https://open.spotify.com/show/4QBVwsizKTERGtmkJdd7kY?si=B973m2idRwqHYDwqduqdHA Check out our upcoming events https://www.facebook.com/chrisedgeofficial/events 

In this episode, I reflect on my 30-day value challenge so far, and we further dive into your personal value proposition. I take you through six key areas of personal development that will raise your value in the eyes of others. There are simple tools, hacks and areas of focus we can use to boost your value, and some of them are entirely free of cost. This is an episode full of information that can raise your status and make you a more charismatic individual with authority. You can find out all this information and the workbook on my website www.performancethroughhealth.com

In this episode, Martin discusses building a unique framework for living a successful, fulfilling, and happy life with a healthy body and a performance mindset. His vision of helping clients prioritize health, success, and performance, Martin talks about how you find your purpose as a high performer with a sustainable and healthy lifestyle. If you are keen to know the importance of health in your everyday tasks, listen to this podcast and there are a lot of important topics discussed.About Martin McPhillimey:Martin McPhilimey is an accredited and experienced Respiratory and Sleep Scientist, as well as an Exercise Physiologist and Behavioural Science Practitioner. With his qualifications, passion, and 15 years of experience in research, fitness, and training, Martin's mission is to create a world of high performing individuals with healthy minds and bodies.Mentioned Links and References:LinkedIn: https://www.linkedin.com/in/martin-mcphilimey-240a0537/Twitter: https://twitter.com/m_mcphilimey?lang=enWebsite: https://performancethroughhealth.com/

In this episode, I reflect on my challenge so far where I am in terms of my physique, injuries and overall goals. I talk about taking an Ego knock when discussing business plans with a friend, and how that resulted in cognitive dissonance that led to procrastination. I also discuss an interesting case study where a patient of mine got Ticagrelor induced central sleep apnoea. Hope you guys enjoyed the episode, as always, appreciate the support and all the feedback you all provide. Best regards. Martin

In this episode of the Performance Through Health podcast, I wanted to create something that could help people through this time of uncertainty. There are many people currently fearful of what the future may hold, and the stress of not knowing what's going to happen after the pandemic. I thought it would be helpful to breakdown: - What is "Fear"? - biological functions of fear - Fear Vs Anxiety - Biological Coping mechanisms - Thought-thinking processes and cognitive behavioural therapy - Six cost-effective ways to reduce anxiety, or fear Thanks for tuning in, to make sure you don't miss out on future epsiodes - please click subscribe.

In today's episode I was short for time as i've been so engrossed in writing a book, that i discuss briefly today. Rather than doing a talking only episode I thought I would get a bit creative and attempt to record a hypnosis, or what others call a guided meditation. Give yourself some time to sit down and relax while you listen to my voice take you back to the memories of you feeling your best. Thanks for tuning in, drop me some feedback Martin

In this episode, I delve into the teachings of Dale Carnegie and Chase Hughe some of the brightest minds when it comes to influencing. Dale Carnegie is the author of the world-famous book "How to win friends and influence people", and Chase is an ex-navy intelligence officer. I completed Chase's behaviour practitioner programme in January 2019, and I delve into some of this work. This episode aims to raise the standard of communication to allow others to lead with authority and be a positive influence on others. Please click five stars if you like, and leave a comment if you want more communication skills episodes. Thanks for listening.

We are in the middle of a pandemic as coronavirus spreads globally, but what can you be doing to ensure you stay healthy. In this episode, I discuss the importance of the pillars of health and how they can impact your ability to recover from the virus. Covid 19 is a respiratory infection, and in this podcast, I run over what that means, should we continue to exercise, what can you eat and why despite all the negativity and uncertainty - you are still able to create opportunity. It's all in your own mindset. Please if you are enjoying these episodes leave me a review on Apple podcasts. Thanks for tuning in, Martin.

In this episode Martin gives his advice on whether you should or shouldn't supplement for health and performance. A little update on life, and then straight into the action. We discuss Vitamin D, Omega 3, Protein, Creatine, Beta - Alanine and Caffeine.

In this episode I reflect on my experience of doing some breath-work with Brendan Foley down at Total Movement in Subiaco, WA. This breath work felt like a psychedelic experience as it brought some unconscious memories to the surface and has allowed me to start healing on some of my past. I also discuss consideration Athletes need to make when training or competing at Altitude. Please rate, review and subscribe. As always thanks for listening.

For the first of our expert series interviews, we meet sleep scientist and founder of Performance through Health, Martin Mcphilimey. Martin gives us an insight into the science of sleep, how it impacts mental health and how you can make the most of yours, to improve your cognitive ability/capacity. Martin also gets vulnerable by opening up about his personal struggles, touching on his battle with severe anxiety. Listen to or watch his episode here: https://linktr.ee/open_up_podcast_ Thank you to our sponsor: Leader for Growth

Martin McPhilimey is a sleep and respiratory scientist who currently works out of the Joondalup Health Campus and has qualifications including Master of Science, Master of Research, and a BSc Sport & Exercise Science. Martin is passionate about fitness and aims to help inspire, educate, and help athletes and fitness enthusiasts to achieve high performance in a healthy way.Listen to the audio and video at:====================iTunes - https://apple.co/2XbYhu9Stitcher - https://bit.ly/2BHJq1ASoundCloud - https://bit.ly/2GS10mL====================Get in contact with Martin at:INSTAGRAM - https://instagram.com/performancethroughhealth====================Find us online at https://perthfitfam.com.auINSTAGRAM - https://instagram.com/perthfitfamFACEBOOK - https://facebook.com/perthfitfam

Sleep expert Martin McPhilimey discussed with your hosts the common issues people have with sleep in today's society as well as giving you some insight into improving your sleep patterns. As we know sleep has a major impact on results but during this episode you will really understand the larger impact it can have on your life. Contact info@aliceround.com sean@mclaneytrained.com 

Wake up Jeff, we’re learning how to sleep like a pro. In this week's episode exploring how to achieve a better night's sleep. We’ve got sleep specialist Martin Mcphilimey with us to discuss how we can improve the quality of our sleep, and sustain a good sleep routine. This round is on Michael Duncan with the support of Matt Hanham, Travis Hayto, Jacob Moffit, and Conrad “Swaggy C” Francis. The Simple Minds Podcast unravels topics such as personal development, philosophy, life and business - one drink at a time.