Every Breath Counts

My guest today is Marty Strong. Marty  has been a leader and business consultant for decades, first in uniform as a combat-decorated Navy SEAL, and then in commercial business. Marty is the author of 2 fictional series, The time warrior sagas, and the SEAL strike series, before releasing his newest book, Be Nimble – How the Creative Navy SEAL Mindset Wins on the Battlefield and in Business.I'll be honest, I nerd out anytime I can talk to a former SEAL or any special operator. I find their experience, mindset, work ethic to be so inspiring. And Marty didn't disappoint. We talked about the differences in people that do and don't make it through seal training, what it takes to finish any mission, the specific mindset it takes to lead others and so much more. --------------------------------------------------Subscribe on Apple PodcastsSubscribe on SpotifyFollow on FacebookFollow on InstagramWatch Full Episodes and Clips on YouTube--------------------------------------------------Connect with Marty

Today's guest is Brennan Redmond. Brennan (CFA, CFP) is a First Vice President at Sage Rutty in Rochester, NY.  After graduating with a Bachelor of Science in Business Administration – Finance with Honors at the Rochester Institute of Technology in 2003, Brennan has been in the industry ever since, having gained experience at both large and medium sized firms.  Through trust, accountability, transparency and communication, Brennan and his team ensure that his client's maintain a balance between meeting today's needs and tomorrow's priorities. In this episode we discuss:The proper mindset when determining how to spend or save your moneyAre we in a depression?How far is inflation going to go?What strategy allowed Brennan to profit in 2022How inflation will affect the economyHow to fire your broker and profitTop 3 questions to ask a financial advisorHow inflation hurts the lower class mostHow to invest to beat inflationHow the energy sector impacts the economyThe economic 10-year outlookHow to teach our children about finance-------------------------------------------------- Subscribe on Apple Podcasts Subscribe on Spotify Follow on Facebook Follow on Instagram Watch Full Episodes and Clips on YouTube----------------------Contact Brennan

Today's guest is Martin Rutte. Martin is a speaker, consultant, and president of “Livelihood”, a management consulting firm, in Santa Fe, New Mexico. His newest book is Project Heaven on Earth: The 3 simple questions that will help you change the world … easily. Martin asks me these 3 simple questions and dive deep into how this mindset can impact your personal and professional life and give you purpose and direction in everything you do.It's easy to look at life's tragedies and assume the worst. In just the last 2 years we've experienced 6,341,131 total Covid 19 deaths, 14,400 total deaths in the Russian Ukraine war and US Inflation is over 8.6%But Martin is here to shift the paradigm from a dystopian point of view, to the realization that you can create your own personal heaven on earth, and contribute to a collective heaven on earth for all of humanity. Highlights of this episode:Ryan answers the 3 "Heaven on Earth" questionsMartin analyzes Ryan's answersIs heaven on earth acheivable? Is your "heaven" simply your purpose?Does the past determine the future?It's not important whether you believe something is possibleHeaven at workOvercoming your constrained beliefsUnderstand Heaven through seeing Hell on EarthThe gateways and obstacles to heaven on earth"A project" or "to project"Examples of the manifestation of heaven on earthSubscribe on Apple PodcastsSubscribe on SpotifyFollow on FacebookFollow on InstagramWatch Full Episodes and Clips on YouTube---------About the Guest:Martin RutteWebsiteBookLinkedIn

My guest today is David Wood. David left his cushy Park Avenue job 20 years ago to build the world's largest coaching business. He became #1 on Google for “life coaching,” serving an audience of 150,000 coaches, including business owners, executives, teams, and more to produce extraordinary results through authentic, transparent communication.In this episode, we discuss his new book, The mouse in the room, a leadership book, with forward written by none other than Jack Canfield, author of chicken soup for the soul, codifying the lessons he has learned throughout his career. There is so much in this episode, and if you are exhausted pretending to be someone you are not to garnish the respect from others, I guarantee this podcast episode will give you the tools to be more authentic and communicate in a way that builds deeper more meaningful relationships in your life and career. HighlightsHow hiding your feelings hinders your relationshipsAddressing the 'elephant in the room'Why Jack Canfield wrote the forward to David's  bookHow honesty can earn trust How to increase personal awarenessHow to create a culture in which employees feel safe and supported sharing their feelingsHow to exemplify authenticity--------------------------------------------------Subscribe on Apple PodcastsSubscribe on SpotifyFollow on FacebookFollow on InstagramWatch Full Episodes and Clips on YouTube---------About David WoodWebsiteBuy the Book

My guest today is Brenden Kumarasamy, founder of MasterTalk, teaching every level of individual from student to CEO, the framework and skills of masterful communication. As an experienced speaker and facilitator, Brenden understands that audience members need to walk away captivated, and above all, inspired to master the art of communication. It should be seen as something to look forward to rather than a burden that must be overcome.In this episode, we discuss:Why people are afraid of public speakingHow public education sets students up for failure in communicationHow to begin creating a speechHow to practice a presentationStarting with the beginning and end of a presentationHow to hone in on your main ideaHow to encourage peer feedback and how peers can self-learnHow to build confidence in your communicationWhat do 9 year olds do better than CEOsThe value of being open-mindedIs it better to present on something you are passionate about or know a lot aboutHow to be creative and authentic in your presentationapplying communication to personal relationshipsapplying communication to sales and businessand much more...-------Subscribe on Apple PodcastsSubscribe on SpotifyFollow on FacebookFollow on InstagramWatch Full Episodes and Clips on YouTube------More about today's guest, Brenden KumarasamyMasterTalk WebsiteBrenden on YouTubeBrenden on LinkedIn

My guest today is founder of the Center for Ageless Entrepreneurs, Rick Terrien. Rick is a lifelong entrepreneur, with a focus on business sustainability.  He is an accomplished public speaker who is passionate about sharing his love of ageless entrepreneurship.In this episode we discuss:Is it ever too late to become an entrepreneur?The skills and experience needed to start a companyThe benefit of entrepreneurship at 20 versus 60How entrepreneurship provides freedom and autonomyHow to encourage employees to think like an entrepreneurThe steps necessary to start a companyHow to create a company around an ideaThe importance of intellectual propertyBuilding a company around a nicheThe 3 most common mistakes entrepreneurs makeHow to build a network conducive to entrepreneurshipCreating sustainability in a companyand much more...Subscribe on Apple PodcastsSubscribe on SpotifyFollow on FacebookFollow on InstagramWatch Full Episodes and Clips on YouTubeAbout RickWebsiteBook

My guest today is Steve Fredlund. For 30 years, Steve Fredlund has been a sought-after problem solver, strategist and catalyst whose insights have powered breakthroughs around the world through Fortune 500 companies, small businesses and nonprofits. Steve loves helping individuals, organizations and communities with their unique situations as well as addressing struggles faced more broadly, such as  improving employee engagement through happiness and increase capacity for better decision-making, problem solving and strategy development.Highlights from this EpisodeThe Math of Problem SolvingFiniding happiness in your workApplying logic to decisionsHow to clarify a problemThe iterative process of problem solvingAvoiding Paralysis by AnalysisHow leaders should empower employees to problem solveHow autonomy in problem solving improves retentionProblem solve by understanding purposeand much more---------Subscribe on Apple PodcastsSubscribe on SpotifyFollow on FacebookFollow on InstagramWatch Full Episodes and Clips on YouTubeContact SteveLinkedInWebsite

My guest today is John Laurito. John is a leadership consultant and thought leader as well as author of the book Tomorrow's Leader.  He is also host of the podcast, Tomorrow's Leader. He specializes in turning around companies with poor performance and disengaged employees. Highlights:What Baseball taught John and Ryan about LeadershipThe importance of Confidence to performanceThe role of a leaderHow leaders create momentumHow to grasp opportunity in businessTurning Company performance aroundThe process for making big changes in businessHow to establish expectations for employeesWhat authenticity means in leadershipHow managers can show employees they care about themHow to earn respect as a leaderHow to build trust as a leaderand much more...---Subscribe on Apple PodcastsSubscribe on SpotifyFollow on FacebookFollow on InstagramWatch Full Episodes and Clips on YouTube---About John LauritoJohn served as President & CEO of Concord Wealth Management, the Boston Agency of Penn Mutual Life Insurance Company for seven years. During that time, John led the agency to more than triple the size and led the agency from last place national ranking to #2 in the country. Prior to Penn Mutual, John spent 18 years with Ameriprise Financial in various roles from financial advisor, Field Vice President, and Regional Vice President. He earned the Outstanding Leader Award and Diamond Ring Club honors, through numerous accomplishments including bringing the Hartford, CT office from #100 to #1 in the country under his leadership. John has also run several organizations with a specialty around "turnarounds" leading four organizations through major change and transformation.WebsiteBookPodcast

My Guest today is Todd Ehrlich, former Navy Seal, Founder of Kill Cliff Recovery Drinks, Venture Capitalist and Philanthropist. Todd shares how fortitude and resilience helped him get through SEAL training while other elite athletes failed, and how these same traits helped Todd thrive as an entrepreneur. Todd continues to invest in early stage companies and provides needed resources and perspective to founders that he learned throughout his journey. “[SEAL Training] is really meant to weed out  people that don't have the ability to embrace the fortitude needed to make it.” – Todd EhrlichHighlights: 02:54 – Intro, The Navy SEALs05:10 – Fortitude vs Physical Speciman08:39 – Does Military success translate to Business Success?11:50 – Uncertainty in SEALs and business14:57 Transition from Navy to Business17:05 Starting Kill Cliff22:41 The purpose behind Kill Cliff25:01 Culture is the most import thing28:09 Trust30:00 Psychological Testing for new partners and employees34:20 Failure vs Sub-Optimal results40:40 – The Start Up Culture43:24 - What does it mean to be a man?----------- Quotes from Episode“Going through SEAL training made me a much better person all the way around.”“Just because someone is a really great military person, does not mean they are going to be a great entrepreneur.”“If you are surprised that you are still wet and sandy, it means you shouldn't be here.”“I think that some people will realize that there is a path forward in business - you just have to find it.”“Starting [Kill Cliff] was just an exercise in straight up TENACITY”“Anytime you can weave a real, authentic purpose into building a business the better it is.”“When everything sucks, having a purpose is very motivating.”“If [employees] aren't clicking with the culture of the organization, they're probably not happy, and if they're not happy, it's time for them to go somewhere else.”“It's very pragmatic, at the end of the day, whereas before I was trying to not be all things to all people,  I was really trying to make everybody happy.”“Trust is so critical. It's kind of everything. You're lost in business without it.”“If you can identify suboptimal results early and what's causing them, or if you're on the wrong path, it prevents TOTAL failure”“One thing that people often screw up is they don't realize the length of time it's going to take to sell somebody something.”“I think there's this big tendency of start-up CEO's to do urgent things instead of important things.”------- Follow Ryan Shekell and the PodcastSubscribe on Apple PodcastsSubscribe on SpotifyFollow on FacebookFollow on InstagramWatch Full Episodes and Clips on YouTube------ Guest Todd EhrlichWebsiteInstagramLinkedIn

My guest today is Dane Smith. Dane is a two-time best-selling author, public speaker, and teacher. He is CEO of TellMeYourDreams.com - a coaching and training company that helps employees love their job.In this episode, we discuss:How to market ethically like Seth GodinHow to market yourself with humilityService vs Selfish Sales and marketingCreating a Challenger sales cultureThe value of timeBreakdown of Will Smith and Chris Rock at the Oscar'sHow to react in a stressful situationHow forced discomfort can prepare you for difficult situationsHow to control your actions and reactionsHappiness vs. FullfilmentCreating greatness in your lifeWhat is delayed gratification and why is it importantInvesting in your future selfSubscribe on Apple PodcastsSubscribe on SpotifyFollow on FacebookFollow on InstagramWatch Full Episodes and Clips on YouTube-----Guest Dane Sanders - WebsiteCorporate Training - Tell Me Your DreamsPodcast - Converge PodcastBuzzsprout - Let's get your podcast launched! Start for FREE

My guest today is RJ Maute. Two huge challenges, as the internet evolves from Web 2.0 to Web 3.0, are how quickly should we introduce our children to the internet and who owns our identity? RJ has worked in technology sales for 20 years. We dive into how tech companies are profiting off of our data, and how to be the best versions of ourselves in this ever changing world.In this episode we discuss:The benefits of tradition and familySeparating your identity from your jobBeing self-aware and able to find your blindspotsHow to build rapport in salesHow to make a meaningful first impressionHow to use mutual connections to expand your networkThe role of social networks in personal and professional lifeHow big tech companies know that you are home or notIs AI dangerous or a luxury?When should kids get a cell phone?Should we actually reduce our screen time?How we as individuals can can back our data and monetize ourselvesand much more...----------Subscribe on Apple PodcastsSubscribe on SpotifyFollow on FacebookFollow on InstagramWatch Full Episodes and Clips on YouTube

My Guest today is Frank Berry, former Commissioner of the Georgia Department of Community Health and current Executive Director at EY (Ernst and Young). Frank was appointed to Commissioner by Governor Nathan Deal because of his ability to motivate and mobilize people around a mission of serving others. In this episode we discuss:The attributes it takes to become noticed as a leaderThe importance of teamHow to mobilize a workforce around a common goal or missionWho cares more - the leader or the employees?The importance of Communication, Customer Service, Teamwork, AccountabilityThe Best gift from a CEO is their timeHow to Network like a Government LeaderAligning service, profit and missionand much more.....You can watch this episode in full HERESubscribe on Apple PodcastsSubscribe on SpotifyFollow on FacebookFollow on InstagramCheck our our website - www.everybreathcountspodcast.com

My guest today is Brandon Bahr, co-founder and CEO of Simple Solvants, providing the highest quality ethanol for medical grade hemp oil extraction. Brandon started his company at the onset of the Covid Pandemic immediately addressing a need for ethanol in hand sanitizer production. However, he chose to pivot and focus on what he and his co-founders knew best - medical grade hemp extraction. They understood the importance of providing high quality ethanol to ensure the health and safety of medicinal cannabis and CBD.In this episode we discuss: - How to start, grow and scale a business- How Brandon founded his company- Pivoting for profit or purpose in Covid- The health risks of low grade ethanol on CBD and medical marijuana- How CBD is extracted from the Setiva Plant- The importance of logistics on the profitability of a company- How to choose between quality and affordability in production- How to A/B test business decisions- When to consider Venture Capital for a start up - Maintaining a cuture of excellence in a start up- How CEO's should think strategically- How leaders can empower employeesChapters00:00 - Intro01:30 - Entrepreneurial Journey03:39 - Importance of Ingredients07:33 - Ethical Responsibility of Companies10:20 - Difference in Hemp, Cannabis, CBD12:20 - How Oil is Extracted15:30 - Why start an ethanol company?21:00 - The Covid Pivot27:15 - Quality vs Cost 33:27 - Distribution is the Future35:58 - Amazon of Ethanol39:10 - Strategic Testing for Success43:00 - Venture Capital Considerations46:39 - Uncovering Other's Values in Business47:58 - Building a Culture52:49 - Final 3 QuestionsWatch on YouTube--------------------------------------------------Subscribe on Apple PodcastsSubscribe on SpotifyFollow on FacebookFollow on Instagram

My guest today is former NFL fullback, Chris Manderino. After his football career with the Kansas City Chiefs and Cincinnati Bengals, Chris founded Lyfe Fuel, a plant based supplement company knowing the importance of healthy nutrition to performance and longevity. In this episode we discuss:⁃ The perfect morning smoothie recipe- What mental and physical skills are required to compete at the highest level⁃ How walking on to a college and NFL roster prepared Chris for entrepreneurship⁃ Chris' 5 staples for health and longevity ⁃ The 3 most important attributes that athletics teaches entrepreneurs  ⁃ The benefits of plant vs animal based protein ⁃ How knowing where your food is coming from is as important as what's in it⁃ Whether genetic testing is beneficial before taking vitamins and supplements⁃ The health and happiness differences between Italy and the United States⁃ What a healthy work/life balance should look like- How a busy CEO manages time and daily activities- and much more...About the guestContact Chris ManderinoLinkedInInstagramAbout Lyfe FuelClick Here to Buy Lyfe Fuel Recovery Shake on AmazonClick Here to Buy Lyfe Fuel Meal Replacement on Amazon--------------Follow and Subscribe to the PodcastSubscribe on Apple PodcastSubscribe on SpotifyFollow on FacebookFollow on Instagram-----------www.everybreathcountspodcast.com

My guest today is Edmund McCormack. Edmund is the founder and managing partner of Dchained, a multi-strategy hedge fund that combines fundamental analysis to maximize risk-adjusted investments in emerging blockchain leaders.Unless you've been living under a rock, you're aware of bitcoin, NFT's, and cryptocurrencies. You might be wondering how people are getting rich as well as losing their life savings investing in this sector. In this episode we discuss:The history and the future of cryptoIs Bitcoin a currency or a platform?What is the blockchain?Why cryptocurrency is so volatileHow to open an account and start trading cryptoThe 3 most exciting new crypto investmentsHow macroeconomics impacts crypto and vice-versaWhat is an NFT?Is Bitcoin digital gold?and much more...-----------------------------Subscribe on Apple PodcastsSubscribe on SpotifyFollow on FacebookFollow on Instagram-----------------------------About EdmundEntrepreneurial executive leader with a broad range of experience providing strategic direction, business planning and management oversight for developing and executing short, mid and long-term corporate strategies. Track record of developing & executing effective revenue & operational frameworks to scale growth at organizations. Natural ability to develop high-quality, long-term, and growth-focused client partnerships and build high-performing teams motivated to achieve growth initiatives.Dchained YouTube Channelhttps://www.youtube.com/c/DchainedWebsitehttps://dchained.com

My guest today is Erez Agam. Erez authored the book, Berlins Immigration Secrets. This is a powerful episode that highlights the idea that you are in control of your own future and you can choose the direction you desire to go through choosing where to live. In this episode, we discuss:How experiencing different locations can expand your perspective and opportunity in life. Why you should consider immigration as a path to successHow to begin the immigration process The universal truths that every successful person shares no matter where they are fromThe difference in US and Germany immigration policiesBeing ordinary vs extraordinaryThe skills you learn by trying new thingsMaking rational and strategic decisions and much more...----------Subscribe on Apple PodcastsSubscribe on SpotifyFollow on FacebookFollow on InstagramAbout the BookBerlin's Immigration Secrets - If you dream about greener pastures overseas but find the immigration procedure to be a daunting one, Berlin's Immigration Secrets will provide you with the guidance needed to successfully achieve your goals. The author Erez Agam presents a complete guide to the immigration process in Germany based on his own experiences, including several little-known facts and insights. In the form of a memoir, Agam narrates a story of perseverance, dedication, and resilience, demonstrating how to efficiently tackle the bureaucratic procedures involved in the immigration process and highlighting the difficulties you are likely to face. The essence of the immigration experience and the mindset required to overcome obstacles remain the same no matter what your end goal is, and this book will help you build a new life at your chosen destination.Buy the Book -  Berlin's Immigration Secrets

My guest today is Mark Herschberg. Mark is the author of The Career Toolkit, Essential Skills for Success That No One Taught You. From tracking criminals and terrorists on the dark web to creating marketplaces and new authentication systems, Mark has spent his career launching and developing new ventures at startups and Fortune 500s and in academia. He helped to start the Undergraduate Practice Opportunities Program, dubbed MIT's “career success accelerator,” where he teaches annually.In this episode, we discuss:How MIT identified skills companies were looking for but couldn't findHow foundational skills are overlooked in academiaHow we UNLEARN networking early in lifeHow man “touchpoints” are needed to leave an impressionThe difference between internal and external networkingThe importance of collaboration within a companyHow to create a “career plan”Making small goals to achieve large successHow to adapt to changes in your career planThe necessary skills to hone on Day 1 of your careerHow to define and negotiate work-life balanceHow to manage using transparent communicationHow to create a culture of ethical decision makingHow to train new employeesHow to put employees in a position to succeedAnd much more…--------------------------------------------------Follow the PodcastWatch on YouTubeSubscribe on Apple PodcastsSubscribe on SpotifyFollow on FacebookFollow on Instagram--------------------------Guest Mark HerschbergWebsiteAmazon - Buy the Carrer Toolkit BookLinkedIn------------------------Support the PodcastBuzzsprout - Let's get your podcast launched! Start for FREEOptimize Your Website NowClick Here to Start Your BlueHost Website for just $2.95 per month

My guest today is Alan Lazaros. Alan is the CEO and co-founder of Next Level University. He is also co-host of Next Level University, a top 100 podcast with over 800 episodes in 100 countries worldwide. Alan  is one of the most sought-after speakers about self-mastery, productivity and entrepreneurship.Have you ever wondered:How do I find happiness in my life?How to find fulfillment in a careerHow to find fulfillment in lifeWhy you are not happyIn this episode, Alan shares how he turned his life around after a near-deadly car crash. We talk about the difference between happiness and fulfillment and why happiness is fleeting and fulfillment is a better long-term goal. -------------About Alan LazarosHOST AND PEAK PERFORMANCE BUSINESS COACHToday, Alan's a Professional Speaker, Peak Performance Business Coach and Consultant, and the Co-host of The Next Level University Podcast.Between Speaking, Podcasting, Coaching & Consulting, Alan has clocked and tracked thousands of hours inspiring, motivating and educating others on how to master their systems and design a magnificent life on their own terms.Alan believes that life is about choices.He grew up his entire life hearing stories about his father, and he can tell you from experience that how you die isn't going to matter. What's going to matter is how you chose to live.WebsiteLinkedInTwitter--------------Watch this Episode on YouTubeSubscribe on Apple PodcastsSubscribe on SpotifyFollow on FacebookFollow on Instagram-------------Support the PodcastBuzzsprout - Let's get your podcast launched! Start for FREEOptimize Your Website NowClick Here to Start Your BlueHost Website for just $2.95 per monthBuzzsprout - Let's get your podcast launched! Start for FREE

My guest today is Rachel Brenke. Rachel is not only a multi-faceted entrepreneur, business strategist, and intellectual property attorney, She is a professional triathlete representing team USA and authored 7 books all while being a military spouse, mother of 5, and cancer survivor. I've always thought the busiest people in the world find time for the things and people they love, but Rachel takes this to a whole new level. In this episode, Rachel and I talk about:How to build  a sink or swim mentalityHow diseases like cancer can change your perspective on life and futureHow to prioritize your activities to maximize achievementHow to understand how to manage different goals in the different seasons of lifeHow being laser-focused can be a blessing and a curseHow to deal with losing your identity as you go through transitions in lifeWhat Rachel learned from professional sport that helped her in businessHow to correct your children without de-motivating themHow to identify and remain focused on the goals that matter to youand much more--------------------------------------------------About the GuestRachel Brenke is a multi-faceted entrepreneur, business strategist, and intellectual property attorney. Connect on LinkedInListen to the Real Biz Podcast--------------------------------------------------Follow the PodcastWatch on YouTubeSubscribe on Apple PodcastsSubscribe on SpotifyFollow on FacebookFollow on Instagram--------------------------------------------------Support the PodcastBuzzsprout - Let's get your podcast launched! Start for FREE

My guests today are Lucas Foster and Jason Kannon. Lucas is headed to Beijing to compete in the 2022 Winter Olympics. The first part of this interview is with Jason Kannon, former professional snowboarder, and trainer and mentor to not only Lucas Foster, but many pro snowboarders. The second part is a re-broadcast of my July 2021 interview with Lucas Foster. Jason and I discuss Jason's background in athletics, including an accident he suffered riding in Wyoming. He shares how this experience helped shape his philosophy on life and coaching. We also discuss Jason's experience growing up in martial arts. He attributes the lessons he learned to give him the ability to survive his snowboarding accident. He teaches current snowboarders the same lessons that helped him, to train their minds to be prepared for the rigors of competition at the highest level. Check out Jason on Instagram!In the second part of this episode, Lucas Foster and I discuss:What separates a gold medal snowboarder vs middle of the pack snowboarder?What's the best and worst advice Lucas ever received?How do you go from one of the best in the world to THE best in the world?What are 3 habits or daily activities that are non-negotiable to achieve success?Lucas' secret performance hackBalancing cheering for teammates and competing with themand much moreCheck out Lucas on Instagram!If you want to hear from experts and high-performers about how to optimize your mind, body and career, subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen:--------------------------------------------------Follow the PodcastSubscribe on Apple PodcastsSubscribe on SpotifyFollow on FacebookFollow on Instagram----------------------------------------------Support the PodcastBuzzsprout - Let's get your podcast launched! Start for FREE

My guest today is Dr. Peter McCullough. *Disclaimer - I am not a doctor and this should not be interpreted as medical advice. Please consult your doctor when making decisions concerning treatment and prevention of disease. Dr. McCullough is not just, aboard-certified cardiologist and internist, but the most published cardiologist in the history of his field. He spearheaded the Covid early treatment movement, researching and treating patients with a combination of drugs such as hydroxychloroquine and ivermectin. Due to the success of this research, he was asked to testify to congress regarding treatment options to end the covid pandemic. His work has become more mainstream after appearing on the popular Joe Rogan podcast, opening up an important dialogue about vaccine efficacy, natural immunity, early treatment protocols.In this episode, I ask Dr. McCullough why so many doctors and scientists draw different conclusions from the same data, what neutraceuticals we can have at home to be prepared when encountering covid, where he believes our major academic medical institutions dropped the ball, what to consider when considering vaccinating children, and even whom he would want to see play him in a movie. ABOUT DR. McCULLOUGH:Dr. McCullough is board certified in internal medicine, cardiovascular diseases, and clinical lipidology.  He cares for advanced patients with common medical problems including heart and kidney disease, lipid disorders, and diabetes.  He has become an expert on COVID-19 illnesses and welcomes recovered patients into his practice.     If you want to hear from experts and high-performers about how to optimize your mind, body and career, subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen:Hear More from Dr. McCulloughPodcast https://www.americaoutloud.com/the-mccullough-report/-----------------------------------------------Follow the PodcastSubscribe on Apple PodcastsSubscribe on SpotifyFollow on FacebookFollow on Instagram----------------------------------------------Support the Podcast

My guest today is Storm Cunningham. The Covid pandemic has hindered the global community. Storm is among the world leaders and has written multiple books about community revitalization. Storm and I discuss many aspects of revitalization including, climate change, infrastructure, and geopolitics. He shares some great examples of cities that were in disarray that made remarkable changes. It's an important conversation that we can draw parallels to regardless of which issues are affecting any community. Storm shares the exact strategy that successful communities use as well as how individuals, politicians, and businesses all play a role in the revitalization efforts. In this Episode:IntroWhat is revitalization How can we make a career out of revitalizationWhy politicians rarely know anything about revitalizationWhy having a plan doesn't mean anythingHow Chattanooga went from worst to firstWhere to begin3 Most important Actions are Repurpose, Renew and ReconnectHow to prioritize projectsThe importance of community leadershipThe importance of public/private partnershipsStorm's suggestion to revitalize post Covid-19Potential positive and negative byproducts of revitalizationIs nuclear energy a viable option for climate revitalization How to create a diverse ecosystem for sustainability------------------------------------------------About Storm Cunningham (Guest)Website: https://stormcunningham.comBuy his Books:Reconomics - https://amzn.to/3GhEv6ERestoration Economy - https://amzn.to/3FfuoOxReWealth - https://amzn.to/3GgelkH------------------------------------------------If you want to hear from experts and high-performers about how to optimize your mind, body and career, subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen:--------------------------------------------------Follow the PodcastSubscribe on Apple PodcastsSubscribe on SpotifyFollow on FacebookFollow on Instagram----------------------------------------------Support the PodcastBuzzsprout - Let's get your podcast launched! Start for FREE

My guest today is Chris Plourde. Chris was a Chief Executive before turning to a life of coaching. He now works with top athletes and well-known companies, celebrities, moms/dads, and even military special ops to help gain clarity, establish personal performance habits, create balance and unleash their true potential in all areas of their life.In this episode we discuss:Why are people not fulfilled in their current career?How to be the linchpin in your career (per Seth Godin)Who to blame for positioning employees for failure and how to change itHow to learn the language of success and fulfillment in business and lifeCan persuing career advancement and financial success be counter productive?Do people really need a coach?The importance of building a strong foundationThe 5 pillars of mental and physical healthHow to create balance in life and careerBuilding your 2022 career blueprintWhat does it mean to be masculine in today's society?-------------------------------------------------If you want to hear from experts and high-performers about how to optimize your mind, body and career, subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen:--------------------------------------------------Subscribe on Apple PodcastsSubscribe on SpotifyFollow on FacebookFollow on InstagramAbout Chris Plourde:"I am a coach, a businessman, a father, and a husband. I have worked with top athletes and well-known companies, celebrities, moms/dads, and even military special ops. As a Former Master Trainer and Presenter, I created and presented content both nationally and internationally, on the mental and physical aspects of training for peak performance in all areas of life. As a former Chief Executive with Men's Teams and Organizations, I mentored many men to find their authentic self and create leadership qualities which they could bring to their families, communities and businesses. ​I want to help you gain clarity, establish personal performance habits, create balance and unleash your true potential in all areas of your life. While the needs of every type of person may vary, the core concept is the same. The way you approach one thing in life is the way you approach everything in life."WebsiteFacebookTwitterLinkedInInstagram​Buzzsprout - Let's get your podcast launched! Start for FREE

Today's episode is a "Best of 2021" for the podcast. I've chosen 9 different 5-minute clips to help you optimize your mindset and achieve unimaginable success in 2022. Hear from guests like X-Games Snowboarder, Lucas Foster, Best-Selling authors Tommy Breedlove, Nate Dukes, Nicholas Trevillian, 100-mile ultramarathoner Lesley Cortright, NFL Linebacker Anthony Trucks, World-Class Mind-Reader, Jonathan Pritchard, YouTube star Sonny Von Cleveland and Army Ranger Major Jesse Stewart.Listen now as we talk about integrity, eliminating words and phrases, pushing the suck and so much more!--------------------------------------------------Subscribe on Apple Podcasts:https://podcasts.apple.com/us/podcast/every-breath-counts-podcast-with-ryan-shekell/id1551468217Subscribe on Spotify:https://open.spotify.com/show/4DdC8nDfmZz81irUgR8eLy?si=7YbxmKRxQmGmgDAv0SCSgAFollow on Facebook:https://www.facebook.com/everybreathcountspodcastFollow on Instagram:https://www.instagram.com/everybreathcountspodcast/Buzzsprout - Let's get your podcast launched! Start for FREE

My guest today is Terry Rich. Terry is an international keynote speaker and author. Known as a disruptive innovator and entrepreneur with a drive for integrity and honesty, he's worked in the trenches, survived the new business trends, and had success with generational changes.  Oh, and he led the team that busted the largest lottery fraud in U.S. history, was a guest on Johnny Carson's “Tonight Show”, ran a zoo, and has given away $1 Billion.Terry and I had a deep conversation about the false narrative that success comes easy to some people. What we discuss in this episode:Terry talks about how growing up on a farm helped prepare him for success (0:1:42)We discuss how failure starts as early as toddlers learning to walk (0:3:35)Terry shares how losing an election for student body president taught him humility and  grounded his ego (0:6:02)Terry discusses the importance of outreach and how he networked with Johnny Carson earning a guest appearance on the Tonight Show (0:11:46)The most surprising part about the Tonight Show (0:14:10)Terry shares the importance of leveraging opportunity by identifying unmet needs in industry (0:18:14)Terry shares how success in Cable TV positioned him to run a zoo (0:22:17)Terry shares strategies on how to decide which ideas are worth pursuing (0:26:31)Terry shares how to embrace and enjoy life's journeys and detach from the end goal (0:31:10)Terry shares a story about Daymond John and how to align work and passion (0:32:01)Terry shares how to build a culture that energizes people to work hard and contribute to the mission (0:37:41)Terry and Ryan discuss how to clearly and efficiently communicate (0:41:20)Terry shares 2 "Million Dollar Ideas" no has heard before (0:45:48)Terry shares his core marketing principles (0:48:42)-----------------------------------------------About the Guest Terry Speakshttps://terryspeaks.comTwitterhttps://twitter.com/terryspeaksusLinkedInhttps://www.linkedin.com/in/terich/Buy the Books:The $80 Billion Gamble: The Inside Story of How A Suspicious Ticket, Hot Dogs and Bigfoot Foiled the Biggest Lottery Fraud in U.S. HistoryDare to Dream, Dare to Act: Unlock Your Ideas to Greater Success--------------------------------------------------Subscribe on Apple Podcasts:https://podcasts.apple.com/us/podcast/every-breath-counts-podcast-with-ryan-shekell/id1551468217Subscribe on Spotify:https://open.spotify.com/show/4DdC8nDfmZz81irUgR8eLy?si=7YbxmKRxQmGmgDAv0SCSgAFollow on Facebook:https://www.facebook.com/everybreathcountspodcastFollow on Instagram:https://www.instagram.com/everybreathcountspodcast/

My guest today is Wylie McGraw. Wylie calls on his training and experiences from the US army, baseball, and competitive bull-riding experiences to accelerate the performance of high-powered executives. In this Episode, we discuss:Which experiences were most impactful in understanding leadership (sports, bull-riding, US Army)Why the military is so good at developing leadersHow the US Army prepares soldiers for leadershipHow consequences impact decision makingHow to “detach” and gain perspectiveHow to build a leadership foundationHow to align personal and professional goalsHow to maintain altruism and get still have a successful businessHow to uncover leadership blind spots The importance of practicing difficult conversationsWhether or not, leaders need coachesAnd much more…If you want to hear from experts and high-performers about how to optimize your mind, body and career, subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen:--------------------------------------------------Subscribe on Apple Podcasts:https://podcasts.apple.com/us/podcast/every-breath-counts-podcast-with-ryan-shekell/id1551468217Subscribe on Spotify:https://open.spotify.com/show/4DdC8nDfmZz81irUgR8eLy?si=7YbxmKRxQmGmgDAv0SCSgAFollow on Facebook:https://www.facebook.com/everybreathcountspodcastFollow on Instagram:https://www.instagram.com/everybreathcountspodcast/--------------------------------------------------About Wylie McGrawFor more than a decade, I've been behindthe scenes ERUPTING high-achieversfrom all walks of life.My path began with fellow combat veterans who were struggling with PTSDwhile trying to transition back into civilian life.My success with them led to working with various health professionals, high-powered executives, professional athletes, celebrities, and influencers. As referrals continued to mount, I felt it was time to make myself more accessible to other leaders looking for – and asking about – similar next-level performance.Today, I work intimately with a select handful of CEOs, executives, and leaders who are willing to do whatever it takes to blow past their limits and master their lives.Leaders call me because they want their life back!Websitehttps://www.wyliemcgraw.comLinkedInhttps://www.linkedin.com/in/wyliemcgraw/YouTubehttps://www.youtube.com/channel/UC5eB02vV_S78ryDCra7BnZw

My guest today is J. Scott Christianson. Scott is a technology thought-leader, author, and entrepreneur. Scott is also an Associate Professor at the University of Missouri. He's a sought-after lecturer and communicator for all things, artificial intelligence, deep learning, and digital currencies. This is a powerful discussion about how AI and technology has and will continue to impact business, politics, and human interaction. By the end of this episode, you'll have a better idea about how AI works, how to leverage it for personal and professional growth, and how to be prepared in the event it's used as an attempt to scam you or your family.Topics Discussed in this Episode:What is AI?What is Deep Learning?How is AI used to advance business?How has AI affected productivity and how can it improve your productivity?Can computers be creative?Is AI evil?How has technology revolutionized the financial industry with currencies like Bitcoin?-----------------------------------About J. Scott ChristiansonWebsite: www.frt.news-------------------------------------Subscribe on Apple Podcasts:https://podcasts.apple.com/us/podcast/every-breath-counts-podcast-with-ryan-shekell/id1551468217Subscribe on Spotify:https://open.spotify.com/show/4DdC8nDfmZz81irUgR8eLy?si=7YbxmKRxQmGmgDAv0SCSgAFollow on Facebook:https://www.facebook.com/everybreathcountspodcastFollow on Instagram:https://www.instagram.com/everybreathcountspodcast/------------------------------------Affiliate Links:

My guest today is Nick Loper, serial entrepreneur and host of the Side Hustle Nation podcast. Nick has been passionate about entrepreneurship since he was a kid reselling baseball cards at the end of his driveway. We go deep on how to start, grow and market a side hustle. Nick shares the reason you should begin the journey of entrepreneurship and how to overcome the pitfalls that so many "wanna-be entrepreneurs" fall into.In this episode, you'll learn:Why you shouldn't follow your passion to start your businessHow to determine what side hustle is for youHow to ride a rising tide in businessWhere to search relevant trends The biggest mistakes "wanna-be entrepreneurs" makeHow to market a business with little to no revenueWhere to find hundreds of side hustle ideashow to turn an idea into a businessAnd much more...Check out Nick's website: Side Hustle NationNick on LinkedIn: https://www.linkedin.com/in/nickloper/Nick on Instagram: https://www.instagram.com/nloper/Follow me on instagram: @EveryBreathCountsPodcast

Today, I (Ryan Shekell) am your host and guest.  As a podcast host, business leadership consultant and executive sales manager, I get asked questions all the time about how to build a successful sales career. I handpicked 5 questions from listeners about how to optimize their career and become sales superstars. My perspective has been cultivated from years building and training a high performing sales force. I learned these strategies and truths after taking a $300,000 annual revenue territory to over $10,000,000 annual revenue. Topics I discuss in this episode How can I be successful in sales without feeling like a used car salesperson?How can I build rapport with a customer that I have nothing in common with?What is the biggest mistake you've made in your career?What is the best strategy to close a sale?How do I tell new sales reps that they don't deserve a raise but still keep them motivated?Submit Questions for future Q&A episodes: Email me - ryan@ryanshekell.comInstagram - @everybreathcountspodcast

My guest today is Trennell Walker. Trennell was football standout in Texas at the age of 14 before a fluke play left him paralyzed from the neck down. Trennell shares his story of transitioning from depression and finding his power and purpose. We talk about his book and mentality “The TRENNELL Effect,” and how these principles can help others overcome adversity in their life.What you will Learn in the EpisodeHow to build a “Go Hard or Go Home” MentalityHow to deal with setbacksHow to navigate depression when your world is completely changedHow faith can give you perspectiveHow to establish a purpose for your lifeHow to (and the importance of) control(ing) your emotionsStrategies for finding gratitudeThe importance of authenticity in relationships and businessEpisode ResourcesBuy The Book

My guest today is Chris Tuff, Best selling author of the book, "The Millennial Whisperer."Every generation believes they are the best. You can often hear rumbling in a workspace about what “the kids these day” are doing wrong, or differently than the previous generation. This is no different as millennial have taken over the workspace.Millennials are the generation that grew up in the technology boom when personal computers and the internet changed the landscape of the world forever. The assumption from some is that this made the generation soft and didn't foster their ability to communicate in person. Like all generational shifts, the goal should't be to change the next generation as much as it is to build a culture in which everyone can showcase their strengths.In this episode you will learn:The difference between Millennials and BoomersWhy Millennials aren't considered “loyal” employeesWhat Millennials want in a careerThe importance of autonomy in the workplaceHow to use high energy in managementStrategies for building professional connectionsHow to create a culture to attract and retain hard working employeesThe importance of authenticity in your careerEpisode ResourcesThe Millennial Whisperer websiteChris Tuff WebsiteLinked InInstagram

In this episode, Joe Sanok (top 50 podcaster and author of Thursday is the New Friday)  shares how he turned his side-hustle into a full-time business. He took the same time optimization principles to travel the country amidst a global pandemic for months while having his most profitable business months to date. Email me for a free copy of Joe's book Thursday is The New Friday: ryan@ryanshekell.comWhat's your favorite day of the week? The “Motivation Porn” culture makes you believe it should be Monday. The “Productivity” and gratitude culture makes you believe that you'll never work a day in your life if you love what you do.Whether you love the grind or enjoy your weekends, you want to spend more time doing what you love. Joe Sanok's new book, Thursday is the New Friday, helps you to organize and prioritize your schedule to do what you need to do and have more time to enjoy what you want to do. What you will learn in this podcast episodeHow to turn your side hustle into a businessThe importance of time blocking, and how to create the perfect to-do listHow to automate tasks that are time sucksHow to save time by minimizing emailsThe most common “Aha” tips for entrepreneursHow to scale your business and revenue if you have plateaued How to create upsells and downfalls to capture more businessAnd much more…ResourcesBuy the Book – Thursday is the New FridayListen to the Podcast – Practice of the PracticeContact Joe

My guest today is John Cerqueira.  His story of Gratitude, Love and Abundance began on the morning of September 11, 2001.  John was on the 81st Floor of the World Trade Center when the building was struck by a plane. John and his boss encountered a woman in a wheelchair in need of assistance. They proceeded to cary her down 68 flights of stairs, exiting just 5 minutes before the building collapsed. John shares his story to help others realize that selflessness is a major factor in happiness and fulfillment in life. He wants to encourage others to design their lives with others in mind. John is an introspective and genuinely kind person and his story will inspire you while relating to his own pursuit of worldly goods and success. In this episode, we discuss:– an insider recount of the 9/11 attack– what conversations were happening in the WTC– how ordinary individuals decided to take selfless action to save others– how chaos and terror like 9/11 can teach us about the world– how 9/11 showed us the best and worst in humanity– what 9/11 can teach us about leadership– the difference in pursuing extrinsic vs intrinsic rewards– how to break a selfish thought cycle– how to align your purpose and career

My guest this week is Nate Dukes. Nate was a successful entrepreneur enjoying the lifestyle that came with owning a thriving business. However, the same traits that led to his business success also produced a drug and gambling addiction. The fallout of this addiction took Nate on a downward spiral leading to losing his company and spending 6 months in jail for grand theft auto.At his lowest point, Nate found hope in the power that he was in control of his future. Through his best-selling book, “You'll Never Change” and speaking engagements, Nate is passionate about helping others come to the same realization that he did after leaving jail. You can change. You are in control. You have the power to make every breath count!What you will learn in this episodeWho needs to read this bookHow to be the hero of your own storyHow to control an addictive personalityHow childhood experiences can shape your perspective on health and wealthUnderstand how to manage the extreme highs and lows of lifeHow to break a negative feedback loopThe 3 ways to find your identity and align your life The difference between mindset, habits and actionsThe difference between “wait” and “patience”The importance of having purpose when performing any taskThe #1 strategy to build wealthWhether or not you should include servitude in your personal missionAbout NateIn his early twenties Nate was a business owner chasing success while dealing with a secret drug addiction.After constantly hitting rock bottom, hurting everyone close, waking up in jail and losing everything, Nate went on a journey of changing his decisions, his mindset, and his habits which helped him create his own comeback story.He quickly found that there were other people, just like him, who were stuck believing the lie that they'd never change. Through this book, onstage speaking, and one-on-one coaching, Nate shares what he's learned to help other people make their own comeback.Episode ResourcesThe Book “You'll Never Change”https://www.youllneverchange.comWebsiteInstagram (@whoisnatedukes)

My guest today is Kelli Calabrese. Kelli is a fitness entrepreneur, coach and best-selling author of multiple books including "Success Habits of Super Achievers," featured on CBS, FOX, NBC and many other major news stations and papers. I've always believed that my relationships with the people I love are the most valuable asset I have. The quality of our relationships contribute to happiness as well as career. So how can we improve our relationships and how does that effect our lives?Kelli reached the pinnacle of success as an entrepreneur before getting a divorce from her husband of 24 years. Kelli discusses what went wrong with her marriage as well as strategies to build a stronger relationship.In this episode we discuss strategies to build a deeper connection with the people that you are closest to. Kelli shares the importance of self-love and gratitude and how having a strong identity can strengthen all of your relationships.What you will learn in this episode about Gratitude and RelationshipsThe most common habit of super achieversHow early super achievers wake up before their first obligationThe benefits of entrepreneurship for family oriented peopleHow joining a Mastermind can help you grow your businessThe 3 things to look for in a high quality Mastermind or other collaborative groupThe pillars of recovery from any traumaHow to strengthen your identity while in a relationshipHow to forgive yourself and establish self-loveHow to schedule gratitude into your dayEpisode ResourcesWebsite www.kellicalabrese.comBook – Success Habits of Super Achievers

My guest today is Martin McPhilimey, an accredited and experienced Respiratory and Sleep Scientist, as well as an Exercise Physiologist and Behavioural Science Practitioner. With his qualifications, passion and 15 years of experience in research, fitness, and training, Martin's mission is to create a world of high performing individuals with healthy minds and bodies. We dive deep into the science of sleep and how it affects your physical and emotional health. Martin also discusses the strategies he uses to help clients cure insomnia and make the most of the sleep they are getting. Sleep and Health Topics Discussed in this episode:Are Westerners overworked and under sleeping?How stress impacts sleepHow each of the stages of sleep affect recovery, differentlyHow lack of REM sleep can hamper emotional wellbeingHow to fall asleep faster and cure insomniaThe profound effect naps and NSDR (Non Sleep Deep Rest) has on your healthWhat is Yoga Nidra and how it can help you relaxWhich supplements you should and shouldn't be using for improved sleepNon-Sleep related health topics we discuss:What is over-breathing and is it bad for you?What V02 max is, how you measure it, and why it is the single biggest marker of healthThe future of wearable technology to optimize healthHow to turn your stress into goalsResources about sleep and performancePerformance Through Health WebsiteYoga NidraNon-Sleep Deep Rest

My guest today is Nicky T (Nicholas Trevillian), 8-figure real estate entrepreneur, author and speaker. Nicky T shares his story of humble beginnings to real estate mogul before being paralyzed from the waist down.  Nicky shares the mindset he used to not only triumph in his career, but pull him out of the ICU, learn to walk again and even run a marathon. What You'll Learn about how to Triumph from this episodeHow to get started in the real estate gameWhy real estate is a great path to financial freedomThe one thing you should do to be successful, no matter what your goals areHow to go from “getting started” to “scaling progress?”How to change your life in 30 daysHow big your goals should beHow to find and leverage your whyThe 3 things you must do to break down barriosWho you need to choose for your inner circleResources to TriumphTriumphant Life WebsiteInstagram

Today's guest is Best-Selling author of the book, “A CEO Only Does 3 Things,” Trey Taylor. Trey learned what it meant to be a leader from working alongside great CEO's like Jeff Arnold of WebMD and ShareCare. He applied what he learned about leadership when he took over his father's financial firm after his father's surprise death. Through this experience, Trey realized that only focusing on culture, people and numbers allowed him to focus on the things that matter, and empowered his team to handle the rest. We discussed Trey's pillars of leadership and how to implement his leadership philosophy at many different levels.What you'll learn about business success in this episode:Conventional and Unconventional ways to become CEOThe Only 3 Things a CEO needs to doHow to establish a culture in a companyHow to get the most out of your peopleWhy numbers and accounting are important to the success of a companyHow to hire the right candidates to fit your company cultureWhat Trey learned from great leaders like Jeff Arnold of WebMD, and Kevin HarringtonFinding the balance between personality and cultureHow to cultivate a high-performerHow to lead with integrity and authenticity and why it is importantAbout Trey TaylorTrey is the Chief Executive Officer of Taylor Insurance Services, Managing Director of trinity | blue consulting and Founding Partner of Ascend Partners.He holds a Bachelor's degree in History from Emory University in Atlanta, a Juris Doctor degree in Tax and Corporate Transactions from Tulane University School of Law in New Orleans, and has completed additional coursework at St Peter's College, Oxford University in the UK, the Kellogg School of Management at Northwestern University and the Georgia Institute of Technology.In 2013, Trey was named one of Georgia Trend Magazine's 40 Under 40. Additionally, Trey received the Cheers for Peers MVP, Cheers for Peers MVP Giver, Employee Recognition Award and Happiest Company Award in 2014 from TinyHR. Frequently featured as Keynote speaker, he has addressed attendees at the Human Capital Institute, the Ascend Conference, and many other engagements.Episode ResourcesBuy the book "A CEO Only Does 3 Things"LinkedInWebsite

Today's Guest is Barbara Tanze, a world-class opera singer and breathing and voice coach. Breathing is the only essential body function that is conscious as well as unconscious. And you CAN improve how you breathe to improve your health and help live a better, healthier life. Ever since I was diagnosed with Cystic Fibrosis, I wondered if there were strategies to improve my breathing so that I could maintain health, wellness and performance. After talking to Barbara, I learned that much of what I was doing was good, but there is so much more that I need to know. My biggest takeaway from our conversation was that we should be more concerned about breathing efficiency, versus capacity or strength."Breath is the bridge which connects life to consciousness, which unites your body to your thoughts." Thich Nhat HanhWhat you will learn about optimizing your health through breathing from this episodeHow proper breathing improved Barbara's voice as an Opera singerHow to bring attention and intention to your breathWhy breathing less is better than breathing moreWhy nasal breathing is ESSENTIALWhat happens when you breath through your mouthHow nasal breathing can increase your output and performanceThe benefits of breathing efficiencyHow to stop breathing through your mouth at nightStrategies to optimize your health through proper breathingLearn to Breathe for Performance with these Episode ResourcesVoiceup.SI Website – https://www.voiceup.siInstagram – https://www.instagram.com/btbreathing/

Your ‘Identity' is who you are when you aren't thinking about who you are.Anthony TrucksOne of the most important characteristics to have when pursuing success is the ability to “shift” or pivot when encountering adversity. Anthony Truckshad every excuse to roll over and accept that he wasn't destined to become great. After being given up by his mom at the age of 3 and forced to endure a terrible foster care experience, Anthony learned survival skills that he used to leverage any opportunity he encountered. It wasn't until his adopted mother showed him that he was loved and worthy, that he accepted and believed that greatness and success was possible for him.After that “Identity Shift,” Anthony went on to achieve massive success in football, eventually earning a spot in the NFL, and reaching the pinnacle of his chosen profession. But another “Identity Shift” happened when he was injured and had to begin a new career. He went on to compete on the hit TV series America Ninja Warrior, and has motivated audiences around the world as a keynote speaker and performance coach and author.Topics discussed in this episode:What can be taken away from growing up in foster careHaving a kid in collegeWhat survival skills Anthony developedThe importance of hardships in lifeWhat separates someone who overcomes hardships from someone that retreats from themHow to build confidence and self-esteemHow to build a support network or inner circleDoes Anthony ever have imposter syndrome?Seeking people that will challenge youHow to build your “Zone Identity”How your brain CANNOT comprehend the level of work needed to achieve your goalsAbout Anthony TrucksAnthony Trucks is a former NFL Athlete, American Ninja Warrior on NBC, international speaker, host of the Aww Shift podcast, and the founder of Identity Shift coaching. He uses cutting edge science and psychology to upgrade how you operate so you can elevate your life and business to reach your full potential. After being given away into foster care at 3 years old, being adopted into an all white family at 14, losing his NFL career to injury and more he learned how to shift at a very young age, and now his life mission is teaching others how to Make Shift Happen in their lives.Episode ResourcesAnthony Trucks WebsiteBuy the book “Identity Shift” (promo code “EBC”)Book suggestion – 7 Habits of Highly Effective PeopleBook suggestion – Outwitting the DevilFollow Ryan Shekell and Every Breath Counts Podcast on Social Mediahttps://everybreathcountspodcast.comhttps://www.instagram.com/everybreathcountspodcast/

Every one of us has unique talents that make us great. Are you aware of your talents? The first step to unlock your potential and step into your power is becoming self aware. This can be uncomfortable and unnerving for many of us. Because self-reflection highlights not only our strengths but our weaknesses. But through this reflection, we can identify areas for growth as well as skills that will facilitate that growth.What you will learn from this episodeHow Bobbi went from working at Wendy's to getting a graduate degree How to identify your strengths and weaknessesHow to realize your potentialHow to persevere when the future is unclearHow and when to lean into your weaknessesHow to overcome self-limiting beliefsThe strength of “just starting”The blueprint for building a networkWho is more likely to succeed: optimist or pessimistIdentifying your “real self”Episode ResourcesBobbi's Websitehttp://www.bobbikahler.comThe UnYielded Showhttp://www.bobbikahler.com/podcast/

Marijuana is becoming legalized throughout the Untied States and the Cannabis and CBD industries are booming! But what is CBD, and is the hype for real? Like any early stage industry, there can be confusion and conflicting data. So how do you know if CBD can actually benefit you? Furthermore, is there a reputable place to buy from? And what do you ask when you get there? These are just some of the questions that Mike and I discuss in this episode.What you will learn in this episode:BusinessHow to turn value into a companyImportance of relationship in salesHealthThe difference between CBD and CannabisWhy Full Spectrum and Broad Spectrum are a "cop out"How to determine if CBD is right for youContraindications (side effects) of CBDTop 5 benefits of CBD useAbout Mike - Hey, I'm Mike! I'm the CEO of Mountain Made and an undiagnosed entrepreneurial addict. Startups are my game and I love all things business. Team building, planning, and mapping give me life—but don't worry, I've got other hobbies too.When I'm not running a business empire, I'm spending time with my amazing wifey and adorable canine companions exploring the world around us.You can find me embodying the #GoLikeHell spirit with a ton of active hobbies. I love homesteading, downhill mountain biking, trail running, and anything outside (yes, even yard work!)I wake up early and I work late. How do I do it, you ask? A complete Mountain Made CBD regimen of course!

Weighing about 3 pounds in the average adult, the brain is about 60% fat. The remaining 40% is a combination of water, protein, carbohydrates and salts. The brain itself is a not a muscle. It contains blood vessels and nerves, including neurons and glial cells. – John's Hopkins MedicineSo if 60% of your brain is fat, are you feeding it the right fats to promote structural health and optimal function? Most people don't realize that the structure and the function of the brain are intimately interconnected.Delia McCabeDr. Delia McCabe has dedicated her career to understanding how to nourish high functioning brains. We discuss, not only the necessary dietary foods, but also exercises and lifestyles that promote optimal function. This episode was one of the most informational episodes you'll hear and is chock full of strategies and actionable habits to stay at the top of your game.What you will learn from this episodeWhat the brain is made of and how to build a stronger structureThe importance of fat for brain healthHow you should consider macro nutrientsThe importance of the brain/gut connection and how to eat for healthThe 5 best foods to feed your brainHow and why you need to “work out” your brainThe impact of stress on brain healthHow sleep, sex and sweat improve brain functionAbout DeliaDelia shifted her focus from conventional talking therapy, after completing her Masters in Psychology. She had discovered that what we eat impacts brain function directly, and came to understand that until the brain is properly nourished no amount of talking can support optimal cognitive functioning.Delia has since immersed herself in the fascinating world of nutritional neuroscience and offers a focused, insightful, evidence-based approach into how specific foods can improve our mood, concentration, memory and learning ability and help us manage stress and remain calm and happy in our busy, stressful world, regardless of our age! Delia received her PhD from Adelaide Medical School and her present research focus is on the neurobiology of stress and nutrition.Delia's knowledge about the brains requirements foroptimal well being, her enthusiasm for sharing complex science in an easy-to-understand format, and her ability to share practical and actionable steps with her audience, make her a speaker that keeps her audience engaged and enthralled from start to finish.People who attend Delia's events and workshops describe them as ‘extremely engaging, enlightening, fascinating, and motivational!'Delia's first book, ‘Feed Your Brain – 7 Steps to a Lighter, Brighter You!' explains the science behind nutrition and brain health and was released mid-2016.Delia's second book, ‘Feed Your Brain – The Cookbook' was released in November 2017, and takes the science into your kitchen to enable the creation of delicious, brain-supportive meals.ResourcesDelia's WebsiteOmega 3 Supplement Recommendation Book Recommendations“7 Steps to a Lighter Brighter You” by Delia McCabe“7 Steps to a Lighter Brighter You – The Cookbook” by Delia McCabe“Spark” by John Ratey“The End of Alzheimer's” by Dale Bredesen

Nobody desires to be average, but very few people know how to be great. In this conversation, I talk to Tommy Breedlove about his USA Today Best-Selling Book, Legendary.  One of the all-time best movie quotes comes from The Sandlot, when Babe Ruth said, “Remember kid, there's heroes and there's legends. Heroes get remembered but legends never die, follow your heart kid, and you'll never go wrong.”I wholeheartedly believe that nobody desires to be average, but very few people know how to be great. In this conversation, I talk to Tommy Breedlove about his USA Today Best-Selling Book, Legendary.If we concentrate on being better than we were yesterday and serving our fellow humans, our world would be a drastically different place. Tommy BreedloveTommy knows what it takes to create a successful business and life. He has researched the mindset it takes to become Legendary and has distilled it into actionable steps that are easy to understand and apply into your life.Who is Tommy Breedlove?Tommy Breedlove is a Wall Street Journal & USA Today bestselling authorand Atlanta-based business, relationship, and mindset coach who is a regular featured keynote speaker at global events.Tommy started his 20-year corporate career at one of the largest financial consulting firms in the world, and eventually became a shareholder, the International Practice Leader, and a member of the board of directors for one of the largest public accounting and financial firms in the southeast U.S.At the top of his career, Tommy experienced a transformational moment inspiring him to walk away from the corporate world to change his life and follow his true calling.Tommy now serves clients and audiences everywhere by empowering them to build and live Legendary Lives. He guides people to discover a life of significance while building a lasting legacy. The simple tools he shares shows them how to work in their zone of brilliance, obtain financial freedom, and live with meaning and balance. The goal is to help everybody to become the person they've always wanted to be.When Tommy isn't speaking or serving his clients, he enjoys traveling the world, hiking, and spending quality time with his wife and two dogs.What you will learn from this episode:The 1 thing to eliminate and what to replace it withHow to have gratitude and build upon itWhich words to eliminate from your vocabulary, and what should you replace them withWho you need to identify or your inner circleWhat the busiest people doHow to deal with the guilt that comes with telling people “No.”What is your “Zone of Brilliance” and how to operate in itHow the top 5% think about moneyHow you should think about time blocking to get things doneHow to start the day with a winHow to “Start small and Dream Big”The worst advice Tommy ever received

Have you ever wondered how the busiest entrepreneurs have so much energy and focus? Many of them have have made their mental and physical health a priority. And the ones that haven't experience burnout and fatigue far too often.Best-Selling author, Nate Palmer realized that as an entrepreneur and fitness enthusiast, certain routines and foods gave him more energy than others. He spent years perfecting his blueprint to optimize health. You can get learn his secrets in his book, The Million Dollar Body Method: The Entrepreneur's Diet for Superhuman Focus and Rapid Fat Loss. Nate shares the strategies of the book with me during our discussion on this week's podcast. After reading Nate's book, I applied the morning routine we talk about for 2 weeks. I had sustained energy and focus all day long and never experienced the afternoon brain fog that sets in after a big lunch. If you want to improve your mental clarity and physical performance, heed Nate's advice and watch your results skyrocket!What you will learn in this episodeThe perfect morning routine to start your dayWhether or not breakfast is the most important meal of the dayThe importance of Protein, Fat and Carbs and when to eat themWhat to eat for lunch to eliminate afternoon brain fogHow discipline during the day gives you freedom for dinnerHow many hours you should be fasting every dayHow complexity kills progressHow delayed gratification benefits health and is a great parenting toolResources from EpisodeGet a copy of Nate's Book – Million Dollar Body MethodJoin Nate's Facebook GroupLearn more about how busy executives can benefit from fitness

Professional Snowboarder and 2022 Olympic hopeful, Lucas Foster shares his unique strategies for optimal performance. Whatever your passion may be, it takes focus and preparation to conquer your goals. Michael Phelps said, You can't put a limit on anything. The more you dream, the farther you get.  And Alex Morgan said, Everyone has a talent. It's what you do with that talent that makes you great. Lucas is a rising star on the US Ski and Snowboard team and X-Games competitor. He's in the prime of his professional career and working towards a birth in the 2022 Beijing Winter Olympics. Lucas is passionate about becoming the best version of himself and is dedicated to achieving greatness in his life. Lucas shares what he is doing differently than other pros that gives him an edge in competition, how he calms his mind before a big competition, the importance of balanced training, the difference between working in versus working out and so much more. If you aspire to be the best in the world at anything, there is so much you can learn from lucas. And in Feb of 2022, you might find yourself crushing your goals, and watching Lucas do that same as he crushes the competition in Beijing.  Questions I ask Lucas:What separates a gold medal snowboarder vs middle of the pack snowboarder?What's the best advice you ever received?What's the worst advice you've ever received?How do you go from one of the best in the world to THE best in the world?Why was it important for you to finish high school and how did you balance schooling and professional sport?What are 3-5 habits or daily activities that are non-negotiable to achieve success?What's something you do, a secret performance hack, that no other snowboarder does that you are most proud of? You said you look up to your dad, what's something you admire about him that you don't feel like you'll ever live up to or achieve?Is there an inner dichotomy between cheering for your teammates and wanting to succeed at the individual level in a sport like snowboarding?What are your thoughts on US sprinter Sha'Carri Richardson being banned from the Olympics?What is the most impactful book you've ever read?If you could have a drink with anyone, who would it be, what would you drink and why?How do you “Make every breath count” in your life?Check out Lucas on Instagram!

“A leader must lead, but also be ready to follow. They must be aggressive, but not overbearing. A leader must be calm, but not robotic. They must be confident, but never cocky. A leader must be brave, but not foolhardy. They must have a competitive spirit, but be a gracious loser.” - Jocko WillinkLeadership is a skill that takes time and effort to hone. As a leader, you must think about how each action and interaction defines you and builds your leadership reputation.I've had so many people ask me about what makes a great leader. I've been fortunate to work with, and learn from some amazing leaders throughout my life, but some of the best lessons I've learned have been from speaking to others. So I've chosen an all-star lineup of leaders that have contributed to this podcast to share the 5 pillars of leadership to guarantee results, as discussed on the Every Breath Counts Podcast. Minter Dial was the managing director at L'Oreal for over 10 years. We spoke about the importance of authenticity in leadership and how to cultivate an environment in which others can thrive. One of the most important aspects of leadership is not only finding the right people, but putting them in situations to succeed. If you want to learn more from Minter, you can check out Episode 18, The Importance of Authentic Leadership.Scott Olsen was a counter-intelligence agent in the FBI during the Cold Warand created the leadership development program for the FBI. Leadership is so important when the stakes are highest. Scott talks about not only how to develop leaders, but what traits to look for when searching for and hiring them. You might be surprised to hear that fascination is one of the most important traits. If you want to hear more about Scott's story and experience in the FBI, check out Episode 16, Become a Better Leader.Eric Strand is a ultramarathoner that has completed numerous races including the Leadville 100 and the Boston Marathon. He has taken the lessons he learned from 100+ mile races and applied them to his role as COO of Drury Hotels. In Episode 7, Leadership Lessons from UltramarathonsEric shares the importance of setting big goals and surrounding yourself with the best people you can find. While we don't talk about it in this clip, Eric exemplifies empathy as a leader. When covid hit, he wanted to raise money for the people in his company most affected. So he decided to run 245 straight miles across Missouri to raise money for frontline hospitality workers.“Hoorah!” The next leader to hear from is Marine and best-selling author David Richards. Marines are known for their leadership qualities and training, and David shares a great story about a platoon in Vietnam. The takeaways of this story are the importance of daily habits and how being dedicated to a process will yield the results you are looking for. He also speaks to the importance of maintaining morale in a stressful environment. Check out Episode 15, Purpose-Driven, to he

Sport Scientist and former collegiate baseball player, Dallen Reber, understands the value of self-reflection. Through such reflection, his athletes honed their strengths and compensated for their weaknesses. So, when he was honest about his personal and professional goals, he knew entrepreneurship was his future. As the creator of the Self-Mastery Journal, Dallen has designed his career to align with his personal mission.In this episode, you will learn:How journaling and honest self-reflection can accelerate your personal and professional growthWhy resilience is the most important lesson from sports to take and apply to businessHow asking the right questions puts you in position to find the right answerThe importance of humility and how to accept what you learn about yourself when you self-reflectFinding balance between family life and careerUsing “time blocking” to increase your productivityHow to be present in the moment while other items are unfinishedIf you like the show, please consider rating and leaving a review here. Even a short sentence helps! Leave your name or social handle as I will give shout outs on future episodes!Full Show Notes and Resources can be found here:Episode WebpageContact or Follow Dallen Reber here:Dallen Reber WebsitePurchase the Self-Mastery JournalDallen on TwitterDallen on Instagram

Your career is simply how you monetize your skills and purpose. It doesn't matter where you are in your financial journey, what matters is that you take the time to understand how to manage your money and make it work for you. If you value the money you have made or have goals that require a cash investment, you have to understand how to make your money grow. Kenny Polcari is a financial communicator and experienced financial advisor that understands economics as well as anybody. He helps the modern investor navigate the abundance of options available and helps investors create designer portfolios to achieve their financial goals. Whether you know everything about money and investing or you are just beginning and only have $100 to invest, you will learn something from this episode. Kenny is not only intelligent but engaging and weaves current events and politics into his predictions for global marketplace.If you are interested in hearing his DAILY commentary, Text “INVEST” to 21000Questions I ask:Who is the modern investor?How do you determine your risk tolerance?How can you talk to your partner about money?How can you create a diversified portfolio?How do current events affect the stock market?What are smart logic algorithms?Should I invest in Bitcoin?Which meme stocks should you invest in?Are we headed towards inflation?Kenny's BioKenny is Founder/CEO of Kace Capital Advisors, Senior Market Strategist of Slatestone Wealth, Strategic Advisor at Campfire Capital and a CNBC financial commentator. As a former member of the New York Stock Exchange (NYSE) since 1985, he brings over thirty years of executive management experience in institutional equities and wealth management, and twenty-five years of stewardship in industry advocacy. A charismatic voice on the markets is often quoted in various publications including the Wall Street Journal, Forbes, Associated Press, Financial Times, and Reuters. He first started working with the news media after 9/11, at the request of the NYSE, and became a regular contributor during the financial crisis, developing a reputation for being an advocate for the investing public, and a champion for Main Street on Wall Street. Kenny is on the board of the National Organization of Investment Professionals (NOIP), and the Headstrong Project, a nonprofit providing free treatment to veterans with PTSD. Kenny has a BSBA in Finance from Boston University School of Management and is series 7, 24, 27, 55, 63 and 65 registered.You can tweet him at @kennypolcari, connect on LinkedIn, or check out his blog at kennypolcari.com.

Your career is simply how you monetize your skills and purpose. It doesn't matter where you are in your financial journey, what matters is that you take the time to understand how to manage your money and make it work for you. If you value the money you have made or have goals that require a cash investment, you have to understand how to make your money grow. Kenny Polcari is a financial communicator and experienced financial advisor that understands economics as well as anybody. He helps the modern investor navigate the abundance of options available and helps investors create designer portfolios to achieve their financial goals. Whether you know everything about money and investing or you are just beginning and only have $100 to invest, you will learn something from this episode. Kenny is not only intelligent but engaging and weaves current events and politics into his predictions for global marketplace.If you are interested in hearing his DAILY commentary, Text “INVEST” to 21000Questions I ask:Who is the modern investor?How do you determine your risk tolerance?How can you talk to your partner about money?How can you create a diversified portfolio?How do current events affect the stock market?What are smart logic algorithms?Should I invest in Bitcoin?Which meme stocks should you invest in?Are we headed towards inflation?Kenny's BioKenny is Founder/CEO of Kace Capital Advisors, Senior Market Strategist of Slatestone Wealth, Strategic Advisor at Campfire Capital and a CNBC financial commentator. As a former member of the New York Stock Exchange (NYSE) since 1985, he brings over thirty years of executive management experience in institutional equities and wealth management, and twenty-five years of stewardship in industry advocacy. A charismatic voice on the markets is often quoted in various publications including the Wall Street Journal, Forbes, Associated Press, Financial Times, and Reuters. He first started working with the news media after 9/11, at the request of the NYSE, and became a regular contributor during the financial crisis, developing a reputation for being an advocate for the investing public, and a champion for Main Street on Wall Street. Kenny is on the board of the National Organization of Investment Professionals (NOIP), and the Headstrong Project, a nonprofit providing free treatment to veterans with PTSD. Kenny has a BSBA in Finance from Boston University School of Management and is series 7, 24, 27, 55, 63 and 65 registered.You can tweet him at @kennypolcari, connect on LinkedIn, or check out his blog at kennypolcari.com.

Part 2 of 2Mark Twain said, "Let us endeavor so to live that when we come to die even the undertaker will be sorry."This is part 2 of my interview with Sonny Von Cleveland, musician and YouTube sensation. If you haven't heard part 1, listen to episode 22 as he discussed how being molested as a child and turning to a life of crime earned him 18 years in prison. During that time, he spent 19 months in solitary confinement where he met a muslim man that inspired him to change his life. In this episode, you'll learn about the power of authenticity, and how you MUST find your identity so you can live a life in alignment with your purpose. You will learn how to achieve greatness and success without a formal education and how work ethic and building meaningful relationships can take you anywhere.Here's a reminder that Sonny speaks passionately about his life, and speaks about some topics not suitable for children, so if you are listening to this with your kids, hit pause, throw in the headphones and listen up.Check out Sonny's website: https://www.sonnyvoncleveland.comSonny's YouTube Channel: https://www.youtube.com/channel/UCSH-H6O8PI2k8z4PynAtMRgFacebook: https://www.facebook.com/svc720Instagram: https://www.instagram.com/svcofficial720Twitter: https://twitter.com/SonnyVC720