Get Enlifted

Today on Get Enlifted:The increased popularity and accessibility of psychedelics for mental health and asking the question "Should I try psychedelics to heal my mindset?"Set & Setting... did you know Set is short for "mindset"? What does that really mean?The mechanics of trapped breath and lingering stuck stories become amplified with the use of psychedelics, how do you navigate that?Micro dosing, recreational use, ceremonies, therapeutically, and bad trips... what's the difference?Setting intentions, how to make that even more effective by writing them down and drafting your words.Of course, we tell some of our most hysterical and entertaining trips including Kimberly's Enlifted prophesy Get more from Enlifted:Apply Now for Spring 2025 Enlifted Level 1 Coaches CertificaitonWebsite: enlifted.me + FREE TRAININGKimberly's Instagram: @kimberly.kestingEnlifted Coaches on Instagram: @enliftedcoachesEnlifted Coaches on YouTube

A Know It All coach and client with a strong Victim Mentality walk into a bar... well, into a coaching session. What happens?DISCLAIMER: Kimberly and Mark recorded this episode at night while drinking whiskey. Enjoy.Get more from Enlifted:Apply Now for Spring 2025 Enlifted Level 1 Coaches CertificaitonWebsite: enlifted.me + FREE TRAININGKimberly's Instagram: @kimberly.kestingEnlifted Coaches on Instagram: @enliftedcoachesEnlifted Coaches on YouTube

Today on Get Enlifted:Starting the show with an Enlifted history lesson - when & where Kimberly first met Mark, how Enlifted got started, and the original Enlifted Gym.People go to the gym to get better, not just physically. What happens to peoples mindset that are not physically fit?Character development for kids, teens, and adults through sports and competition and how it builds confidence, the ability to lose, and become more resilient.Why fitness coaches and trainers are often the first people to hear about their clients struggles, challenges, and difficult emotions... but fitness and nutrition certifications come up short in coaching your clients on mindset. Lots of coaches love to talk about how important mindset is for their clients success, HOW do work on it and improve it?Get more from Enlifted:Apply Now for Spring 2025 Enlifted Level 1 Coaches CertificaitonWebsite: enlifted.me + FREE TRAININGKimberly's Instagram: @kimberly.kestingEnlifted Coaches on Instagram: @enliftedcoachesEnlifted Coaches on YouTube

Today on Get Enlifted:Love stories... how do your stories about love, romance, and relationships influence your mindset?Love as the driving force for everything meaningful we create in our lives: relationships, art, music, your career and passions. Recognizing all aspects of Love, including loss, grief, heartbreak and their impact on our lives and storiesThe Victim Mentality and attachment, the dangers of soulmate language, and the emotional intensity of love stories gone wrongKimberly and Mark share some of their personal love stories Get more from Enlifted:Apply Now for Spring 2025 Enlifted Level 1 Coaches CertificaitonWebsite: enlifted.me + FREE TRAININGKimberly's Instagram: @kimberly.kestingEnlifted Coaches on Instagram: @enliftedcoachesEnlifted Coaches on YouTube

Today on Get Enlifted:A real time discussion on our observations of what's different about mindset for men vs womenHow we can observe ourselves and the opposite sex betterThe cyclical nature of women and how the menstrual cycle impacts mindset, feelings, and emotionsThe steady and stabilized nature of men and what they want from doing personal development and mindset workImpacts of societal stories and birth control on women's mindset and what stories needs to be unlearned before we can reset our mindsetsThe cultural stories between men and women that creates conflict and divide rather than unity between usGet more from Enlifted:Apply Now for Spring 2025 Enlifted Level 1 Coaches CertificaitonWebsite: enlifted.me + FREE TRAININGKimberly's Instagram: @kimberly.kestingEnlifted Coaches on Instagram: @enliftedcoachesEnlifted Coaches on YouTube

Today on Get Enlifted:The impending doom of chronic Soft Talk and how it creates indecision, overwhelm, lacking confidence, self-sabotage, lack of follow through, lack of clarity and so much moreThe lowest hanging fruit for working on your mindset is observing and removing Soft Talk, and exactly how to do it.The difference between observing and thinking and believingHow to do the Soft Talk Challenge with your clients, family, team or communitySoft Talk is the ultimate lady repellant and why you can't get any datesSoft Talk getting in the way of your fitness and health or trying new thingsSoft Talk & Spirituality... and how you might* be Soft Talk BypassingJoin the Soft Talk Challenge hereGet more from Enlifted:Apply Now for Spring 2025 Enlifted Level 1 Coaches CertificaitonWebsite: enlifted.me + FREE TRAININGKimberly's Instagram: @kimberly.kestingEnlifted Coaches on Instagram: @enliftedcoachesEnlifted Coaches on YouTube

Welcome back to Season 4 of Get Enlifted - we missed you! We're celebrating our return with a FREE workshop... sign up here: https://www.enlifted.me/workshopToday on Get Enlifted:Current events & world wide f*ckery... we're breaking down how to become mentally and emotionally self reliant and be prepared for anythingThe dire state of physical health and mental health of people in our current world, how do we help them get healthy again?Why mindset training is more important than ever personally and professionallyThe future of healthcare and education in the coaching industryWhat type of people make up the Enlifted Coaching Community and utilize the Enlifted tools in their lives and businesses.Get more from Enlifted:Apply Now for Spring 2025 Enlifted Level 1 Coaches CertificaitonWebsite: enlifted.me + FREE TRAININGKimberly's Instagram: @kimberly.kestingEnlifted Coaches on Instagram: @enliftedcoachesEnlifted Coaches on YouTube

Welcome back to Season 4 of Get Enlifted - we missed you! We're celebrating our return with a FREE workshop... sign up here: https://www.enlifted.me/workshopToday on Get Enlifted:What's the difference - working on your mindset, or working out your mindset?Mindset is something you need to practice all the time, 'working out' our mindset is just like your physical fitnessHow to rescue your failed New Years Resolutions and actually make some changes this yearKindlin's Law and the power of asking and writing well thought out questionsWhat Kimberly & Mark have been up to during our break from podcastingGet more from Enlifted:Apply Now for Spring 2025 Enlifted Level 1 Coaches CertificaitonWebsite: enlifted.me + FREE TRAININGKimberly's Instagram: @kimberly.kestingEnlifted Coaches on Instagram: @enliftedcoachesEnlifted Coaches on YouTube

"What did you learn?" The greatest of all time teaching question. It's the Season 3 finale of Get Enlifted and Kimberly & Mark are talking about all the lessons we learned in 3 years of podcasting. In today's episode:The mindset you need to take ownership of your work, allow yourself to be seen, and continuing to show up even when you don't feel like it.The power of storytelling in learning and coachingThe value of showing up as yourself- be a real authentic human in storytelling, podcasting, and coachingBehind the scenes conversation on how we have grown and developed our podcast over the years and whats coming nextConnect with Enlifted Coaches:Website: enlifted.meKimberly's IG: @kimberly.kestingEnlifted Coaches: @enliftedcoachesSEASON 4 COMING 2025 ✨

Enlifted Method Coaching vs clinical therapy... people say things like: "Mindset Coaching with the Enlifted Method... is that like therapy?" or "Wait... can I really coach people like this? I'm not a therapist..." or on the other hand "Enlifted coaching helped me more in one session than years of therapy!" In today's episode we're discussing all of this and more with Jason Turner, a therapist and owner and founder of E-Motion Wellness, a mental health gym in San Antonio, Texas specializing in addiction and recovery. Jason's approach to mental health includes fitness, breathwork, sauna and cold plunges, Enlifted Coaching, traditional therapy, personal development, community, and more. Hear how he's putting it all together and what his take is on mindset coaching vs. therapy in today's episode. Connect with Jason & E-Motion Wellness:Website: https://www.emotionwellness.com/ Jason's IG: @e_motionguyEmotion Wellness: @emotion.wellness.therapyConnect with Enlifted Coaches:Website: enlifted.meKimberly's IG: @kimberly.kestingEnlifted Coaches: @enliftedcoaches

In this episode, Kimberly reflects and recaps our annual event, The Enlifted Experience 2024, and discusses lessons and stories of her own personal and professional growth, community connection, and the evolution of her authentic professional identity. We play a language game from Kimberly's own daily mindset practice and she shares her process of working out her mindset everyday. Today on Get Enlifted:Language game: "I'm ready to take it to the next level." and how to take more ownership for your work and efforts.A full recap of what happened at the Enlifted Experience 2024Kimberly's lessons on celebrating progress, doing good work, and receiving honest feedback in order to grow and evolve.Overcoming stories of failure, Imposter Syndrome, and "not being good enough."Striving for excellence means acknowledging when something really isn't good enough vs things being just good enough and settling for mediocre. Connect with Enlifted Coaches:Website: enlifted.meKimberly's IG: @kimberly.kestingEnlifted Coaches: @enliftedcoaches

Attention Enlifted Coaches: Enlifted Ancestors speciality course is starting November 12, 2024 at 6 to 7:30pm EST. Course is only for Enlifted L2 and above coaches. Message Kimberly to get signed up!Connect with Enlifted Coaches:Website: enlifted.meKimberly's IG: @kimberly.kestingEnlifted Coaches: @enliftedcoaches

Attention Enlifted Coaches: Enlifted Ancestors speciality course is starting November 12, 2024 at 6 to 7:30pm EST. Course is only for Enlifted L2 and above coaches. Message Kimberly to get signed up!Connect with Enlifted Coaches:Website: enlifted.meKimberly's IG: @kimberly.kestingEnlifted Coaches: @enliftedcoaches

Today on Get Enlifted:Where do you go to workout your mindset?Train your mind like you train your body to build confidence, resilience, and a healthy mindsetWhat happened at the Enlifted Experience 2024?Connect with Enlifted Coaches:Website: enlifted.meKimberly's IG: @kimberly.kestingEnlifted Coaches: @enliftedcoaches

Today on Get Enlifted:Making the Woo-woo more practical and breaking down the Words have the power to shape our mindset and reality.Imagination plays a crucial role in creating our reality.Creativity is not just for artists; everyone is creating their life story.Manifestation requires belief and evidence to support affirmations.It's important to celebrate small wins to build confidence.Language influences our mindset and the stories we tell ourselves.Taking action is essential, but belief in that action is equally important.Connect with Enlifted Coaches:Website: enlifted.meKimberly's IG: @kimberly.kestingEnlifted Coaches: @enliftedcoaches

Today on Get Enlifted:What is the value of your sickness or your health? Not just to you... but also the people you love, the industries that support it, and your clients or customers?Health and sickness have big dollars attached to them... are they dollars coming to you or dollars going to the big machine?Alternative solutions in healthcare are gaining traction and becoming more mainstream. The medical system is flawed and often fails to address the root causes of health issues.Asking questions is crucial in understanding and addressing health problems.A holistic approach to health, considering both physical and mental well-being, is essential.Building a supportive community and collaborating with others can lead to positive change.Connect with Enlifted Coaches:Website: enlifted.meKimberly's IG: @kimberly.kestingEnlifted Coaches: @enliftedcoaches2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 (Limited VIP tickets remain!)APPLICATIONS ARE OPEN FOR ENLIFTED LEVEL 1 COACHES CERTIFICATION: Submit yours here

Today on Get Enlifted:What is the value of your sickness or your health? Not just to you... but also the people you love, the industries that support it, and your clients or customers?Health and sickness have big dollars attached to them... are they dollars coming to you or dollars going to the big machine?Alternative solutions in healthcare are gaining traction and becoming more mainstream. The medical system is flawed and often fails to address the root causes of health issues.Asking questions is crucial in understanding and addressing health problems.A holistic approach to health, considering both physical and mental well-being, is essential.Building a supportive community and collaborating with others can lead to positive change.Connect with Enlifted Coaches:Website: enlifted.meKimberly's IG: @kimberly.kestingEnlifted Coaches: @enliftedcoaches2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 (Limited VIP tickets remain!)APPLICATIONS ARE OPEN FOR ENLIFTED LEVEL 1 COACHES CERTIFICATION: Submit yours here

"You have imposter syndrome. If you think that being in coaching just to help people is a noble thing or is a valuable thing, you're fooling yourself."Today on Get Enlifted:Professional Coaching is not just about helping people, this is a service worth being paid well for.Unaddressed Imposter Syndrome will prevent coaches from seeing themselves as professionals and hinder their success.The shakeout of the coaching industry:  some coaches struggle to make a living or deliver on their promises, while others thrive and gain respect from their peers.Being seen as a professional coach by both clients and peers is important for long-term success in the industryConnect with Enlifted Coaches:Website: enlifted.meKimberly's IG: @kimberly.kestingEnlifted Coaches: @enliftedcoaches2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 (Limited tickets remain!)APPLICATIONS ARE OPEN FOR ENLIFTED LEVEL 1 COACHES CERTIFICATION: Submit yours here

Today on Get Enlifted:What do you do if your business, your team, your friends or your family have a bad mindset?How to manage and maintain psychological and emotional immunity from the Victim MentalityYour mindset as a leader plays a crucial role in shaping team culture and the best first step is to focus on your own personal growth and leadership skills.Leadership starts with addressing issues within yourself first before finger pointing at your team.Develop a positive team culture by setting a standard, mentoring peers, and teaching the Soft Talk Challenge as a gateway to improving language and communication.How to utilize team building workshops to shift the culture, create camaraderie and improve communication.Connect with Enlifted Coaches:Website: enlifted.meKimberly's IG: @kimberly.kestingEnlifted Coaches: @enliftedcoachesAPPLICATIONS ARE OPEN FOR ENLIFTED LEVEL 1: Submit yours here2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 (Limited tickets remain!)APPLICATIONS ARE OPEN FOR ENLIFTED LEVEL 1 COACHES CERTIFICATION: Submit yours here You're Invited: to get the hell off your zoom screens, and off your phones & devices, and to join us, in-person, at the Enlifted Experience 2024 in Austin Texas. Tickets are limited! General Admission tickets available + only 10 VIP Immersion Day tickets.GET YOURS: Enlifted Experience 2024

Today on Get Enlifted:Why it's important to always rep the basicsThe Enlifted Method offers a simple and practical approach to improving mindset. Don't overcomplicate mindset and problem-solving; keep things simpleMindset is the story we tell ourselves and it influences our thoughts, feelings, and behaviorsWrite it down to slow down the story and create the possibility to change the narrativePlay with your words and revise your stories to create a more empowering mindsetSlowing down your rate of speech to slow down the storyUnlock the breath and focus on lower and slower breathing.Connect with Enlifted Coaches:Website: enlifted.meKimberly's IG: @kimberly.kestingEnlifted Coaches: @enliftedcoachesAPPLICATIONS ARE OPEN FOR ENLIFTED LEVEL 1: Submit yours here2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 (Limited tickets remain!)APPLICATIONS ARE OPEN FOR ENLIFTED LEVEL 1 COACHES CERTIFICATION: Submit yours here You're Invited: to get the hell off your zoom screens, and off your phones & devices, and to join us, in-person, at the Enlifted Experience 2024 in Austin Texas. Tickets are limited! General Admission tickets available + only 10 VIP Immersion Day tickets.GET YOURS: Enlifted Experience 2024

Today on Get Enlifted: Getting simple results from your personal development work vs flashy and overblown transformational experiences... which do you prefer?How to make personal development simpler and more accessible and practical for the everyday person who want to improve their lives Simplicity, normalcy, and repetition of the basics will get you the results you want, no need to go to the extremesTaking a closer look at the words "transformation", "change", and "healing", their definitions, and how they all create different stories and emotionsConnect with Enlifted Coaches:Website: enlifted.meKimberly's IG: @kimberly.kestingEnlifted Coaches: @enliftedcoachesEARLY APPLICATIONS FOR ENLIFTED LEVEL 1: Submit yours here2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 (Limited tickets remain!) You're Invited: to get the hell off your zoom screens, and off your phones & devices, and to join us, in-person, at the Enlifted Experience 2024 in Austin Texas. Tickets are limited! General Admission tickets available + only 10 VIP Immersion Day tickets.GET YOURS: Enlifted Experience 2024

This episode is your permission slip to have more fun. Buckle up if this is your first time here, because today's epsiode is purely about having a good time. If you're here for your weekly dose of mindset class - you can find it this week on our Secret Podcast... Abrahalo!Today on Get Enlifted:The play by play of Mark's birthday festivalWhen was the last time you genuinely had fun as an adult?Adults often neglect to prioritize fun in their lives due to various responsibilities and mental blocks.Doing the work on your identity and story allows you to feel comfortable and confident in social environments.Having fun and enjoying life is often overlooked and important aspect of personal growth and well-being.The Mindset Secrets of Top Coaches - get access to the private podcast and mini-course. EARLY APPLICATIONS FOR ENLIFTED LEVEL 1: Submit yours here2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024Connect with Enlifted Coaches:Website: enlifted.meKimberly's IG: @kimberly.kestingEnlifted Coaches: @enliftedcoachesGet access to the SECRET Enlifted podcast & unlock the Mindset Secrets of Top Coaches by signing up here.

"If you go into a coaching session or a therapy session and you come out with the exact same story, what just happened? Nothing good. If you do a half mediocre job, the story that they're starting with, it's going to be different in half an hour or different in 45 minutes. So if you know that their story is going to change, why would your believe it now at the beginning? Do not believe your client's story. Observe your client's story." - Mark EnglandWhat is circle journaling? Writing down your thoughts and feelings in a journal, but continously telling yourself the same story over and over again with no resolution or relief. You might even be making it worse.Today on Get Enlifted:The power and skill of making edits and changes to create a better story.If you're using conflict language, negations, dramatics, and projections in journaling, you're probably Circle JournalingBelieving your story provides evidence and reinforces your perspective, so it's important to be aware of conflict language and make edits. Avoid attachment to victim mentality stories in journalingWhat happens when we use a lot of pressure language: creates unnecessary stress on yourselfThe difference between conversational writing and journalingSlowing down and reflecting on your language patterns can help you create a more empowering narrative.EARLY APPLICATIONS FOR ENLIFTED LEVEL 1: Submit yours here2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024Connect with Enlifted Coaches:Website: enlifted.meKimberly's IG: @kimberly.kestingEnlifted Coaches: @enliftedcoachesApplications are OPEN for Enlifted Level 1 Coaches Certification - Apply Now Get access to the SECRET Enlifted podcast & unlock the Mindset Secrets of Top Coaches by signing up here.

"" -Today on Get Enlifted:Regular maintenance for your mindset is preventative care for potential mental breakdowns.How do mental breakdowns occur?Repetitive, negative thoughts and victim-centric stories, what's happening in the mechanics of that mindset?Regular mindset training is essential for building resilience and preventing breakdowns... but how?Shift from being a participant in the negative story to becoming an observerUtilize breath to release negative emotions and embrace positive onesCelebrate progress and build a positive mindsetMake a decision to be healed and move forwardIs a breakdowns necessary for a breakthrough? EARLY APPLICATIONS FOR ENLIFTED LEVEL 1: Submit yours here2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024Connect with Enlifted Coaches:Website: enlifted.meKimberly's IG: @kimberly.kestingEnlifted Coaches: @enliftedcoachesGet your own Abracadabra Eye Gels here.

"Mental health, or is it just health? We're in a society right now that wants to separate the mind and the body wants to say, 'this is just a problem with your head.' As if it's not a result of your physiology." -Kimberly KestingToday on Get Enlifted:The connection (and disconnection) between health and mental healthPhysical health and mental health, are they separate?Consistent and regular mindset training plays an important role in health just like physical training and exercise.Mindset training is essential for overall well-being and can be done without a clinical degree.The healthcare industry and pharmaceutical industry's limitations and failures of addressing mental health that the fitness and wellness industry can solve.Deeper motivations behind pursuing fitness and health goals, and the need for coaches to understand and can facilitate emotional results. EARLY APPLICATIONS FOR ENLIFTED LEVEL 1: Submit yours here2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024Connect with Enlifted Coaches:Website: enlifted.meKimberly's IG: @kimberly.kestingEnlifted Coaches: @enliftedcoachesYou're Invited: to get the hell off your zoom screens, and off your phones & devices, and to join us, in-person, at the Enlifted Experience 2024 in Austin Texas. Tickets are limited! General Admission tickets available + only 10 VIP Immersion Day tickets.GET YOURS: Enlifted Experience 2024 Submit your application for early enrollment here: https://enlifted.me/Enrollment officially opens on August 1st, 2024 for Fall classes!

"To build your identity is an inside job, not an outside job. It's not what other people see you as, but this is where it get interesting. It's my job to build my identity, and when my community affirms it to me… that's gold." -Kimberly KestingToday on Get Enlifted:The importance of community, identity, and skillset in personal and professional growthSurround yourself with like-minded individuals and mentors who can provide guidance and supportGet in the room with successful people to raise your own barLanguage and behavior play a significant role in reinforcing commitment and inspiring othersJoin us for the VIP day at the Enlifted Experience to EARLY APPLICATIONS FOR ENLIFTED LEVEL 1: Submit yours here2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024Connect with Enlifted Coaches:Website: enlifted.meKimberly's IG: @kimberly.kestingEnlifted Coaches: @enliftedcoachesYou're Invited: to get the hell off your zoom screens, and off your phones & devices, and to join us, in-person, at the Enlifted Experience 2024 in Austin Texas. Tickets are limited! General Admission tickets available + only 10 VIP Immersion Day tickets.GET YOURS: Enlifted Experience 2024 Submit your application for early enrollment here: https://enlifted.me/Enrollment officially opens on August 1st, 2024 for Fall classes!

"The way I most often see shiny object syndrome show up is the lily pad jumping, you know, and it's like, yeah, you're still in the same pond of coaching, but you're going from spot to spot to spot and you're jumping around. People get confused. Your clients get confused. Your friends get confused. Your Facebook followers get confused. What are they doing now? And when people don't know what you do, or how you're doing it, they really don't want to do business with you because they don't think it's for them. They think, that's for something else." -Kimberly KestingToday on Get Enlifted:The common problem of shiny object syndrome in the coaching industry and beyondInconsistency and lack of focus becomes a problem for you and your clientsThe correlation between falling for shiny object syndrome and insecurityThe best ways to avoid Shiny Object SyndromeHow to stick with something long enough to get good at it, and don't rush the process of growth and success.Enjoy what you do and have a clear understanding of your ultimate goalThe disco ball mushroom on AmazonEARLY APPLICATIONS FOR ENLIFTED LEVEL 1: Submit yours here2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024Website: enlifted.meKimberly's IG: @kimberly.kestingEnlifted Coaches: @enliftedcoachesYou're Invited: to get the hell off your zoom screens, and off your phones & devices, and to join us, in-person, at the Enlifted Experience 2024 in Austin Texas. Tickets are limited! General Admission tickets available + only 10 VIP Immersion Day tickets.GET YOURS: Enlifted Experience 2024 Submit your application for early enrollment here: https://enlifted.me/Enrollment officially opens on August 1st, 2024 for Fall classes!

"The problem with the ouchie shit is that it's too meaningful and gets replayed too much. We replay that damn thing over and over and over again. The opposite is true of the wins. There's not much connection to it, and I might just barely look at it, like for half a second." -Mark EnglandToday on Get Enlifted:Recap of Mark's month long Enlifted workshop tour Part 1,  before we headed off to New England for Part 2 The mechanics of how replaying negative events can be detrimental to our well-being, while practicing reviewing positive memories can build your confidence and self-worth.The role of language and breath in shaping our positive memories and how to practice it for yourselfHow to pull the best coaching levers: breath and rate of speechObserving one's thoughts and stories can lead to greater clarity and effectiveness in communication.Enlifted workshops create a transformative experience of unity and accomplishment.2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024Website: enlifted.meKimberly's IG: @kimberly.kestingEnlifted Coaches: @enliftedcoaches

"Start using the word healed. You throw the word 'healed' into someone's vocabulary who's been talking about 'healing',  'I'm healing from that. I'm still healing from that.' What would happen if you use the word 'healed'?  A lot of people will start squirming, because it brings in question, 'What would I do with my life if I was healed?'" -Mark EnglandToday on Get Enlifted:Kimberly seeks the help of Mark England, certified word healer, to address her pain and confusion. Words, magic, crystals, sage, energy tools, giant tuning forks, and flat brim hats attempt to come to her rescue.Seeking healing can sometimes create a dynamic of disempowerment, where the client feels they lack the ability to solve their own problems.The White Shadow: what is it, and how does it show up in coaching?How to spot and suss out inexperienced coaches, healers, and guidesRummaging, second guessing, and how people get stuck in cycles of searchingWhat happens when we approach healing and personal development with levity and playfulness? 2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024Website: enlifted.meKimberly's IG: @kimberly.kestingEnlifted Coaches: @enliftedcoaches

"I've used the Enlifted Method over and over in my life to upgrade my story, upgrade my identity, and that has allowed me to upgrade my life." -KimberlyToday on Get Enlifted:The process of upgrading your life with The Enlifted Method: how to address doubts, challenges, and follow through on your manifestations.Upgrading your life involves upgrading your story, and doing the work on your identity through mindset shifts and decision-making.Coaches and practitioners are also on their own journey of growth and transformation, you will face similar challenges as your clients.The journey of transformation + upgrading your life and story requires addressing deep-rooted beliefs and stories from childhood that may hinder progress. "Am I making the right choice?" A language game and reframing questions can lead to mindset shifts and help in making exciting choices rather than seeking the 'right' choice.The Enlifted Experience event offers a transformative and unifying in-person experience, including a VIP day with personal and professional development activities.GET YOUR TICKETS:Enlifted Experience 2024 - get your early bird discounted ticket before June 14th!Website: enlifted.meKimberly's IG: @kimberly.kestingEnlifted Coaches: @enliftedcoaches

After two full years of putting out weekly podcasts, I'm sharing my Top 10 Lessons I've learned about mindset, business, coaching, and leadership. In this episode:Imposter Syndrome: how common is it, how it's held me back, and what happened when I learned how to get over it.Taking ownership of your work, and crafting solid collaborations & partnershipsWhat happens when you put in your reps with commitment, stick with it, and following throughLeading and speaking authentically and how to stop self censoring.What's coming next- an all new Season 3 coming at the end of April!FREE GUIDE: The Top 3 Mindset Mistakes Keeping Your Clients  StuckGet more from Enlifted Coaches:https://enlifted.me/@enliftedcoaches@kimberly.kesting

The bar for entry into the coaching industry is extremely low. In this episode, we're breaking down what you need to become a coach (not much), what it takes to become a good coach, all the way to what it takes to become a truly great, professional coach. Discover the importance of professional development, the value of a strong support system and community of peers, and the influence of identity in crafting a successful coaching career. Get the tools to use for yourself when you  download this FREE GUIDE: The Top 3 Mindset Mistakes Keeping Your Clients  StuckGet more from Enlifted Coaches:https://enlifted.me/@enliftedcoaches@kimberly.kesting

Ever feel like your own thoughts are your worst enemy? Today we expose and dismantle the five most common mindset mistakes that coaches and clients  stumble over.  We bust each mindset mistake with the Enlifted Method, making simple shifts of words.Get the tools to use for yourself when you  download this FREE GUIDE: The Top 3 Mindset Mistakes Keeping Your Clients  StuckGet more from Enlifted Coaches:https://enlifted.me/@enliftedcoaches@kimberly.kesting

We are all totally confused, thanks social media and the news. Today we're exploring:Ways the external world influences our internal narrativesHow your internal narrative, aka your story, can inflame your our state of confusion or create more clarity Arm yourself with the tools to recapture your sense of identityThe transformative power of language on our emotions, imagination, and even physiology, and how simple shifts will make massive changes in your mindsetThis episode is a call to action for coaches and mentors to guide their clients to a place of centeredness and clarity by using The Enlifted Method. Applications are NOW OPEN for Enlifted Level 1 Enrollment for 2024!!! Limited Spots Remain.Download our NEW FREE GUIDE: The Top 3 Places Your Clients are StuckGet more from Enlifted Coaches:https://enlifted.me/@enliftedcoaches@kimberly.kesting

Ever thought the menstrual cycle could be your secret superpower? Today we're talking with Stephania Ochs, a dear friend of mine and personal trainer whose expertise in cycle syncing provides a fresh perspective on embracing women's natural rhythms. We break down the stigmas and stories around periods, and discuss how understanding a woman's cycle can revolutionize her fitness, diet, relationships, work, creativity, and mental health... literally every area of her life!Men before you click away... this episode is especially important for you!!! This conversation will help you  understand and support the women you coach or train, work with, and love a hell of a lot more.Get more from Stephania:@stephania.reneGet more from Enlifted Coaches:https://enlifted.me/@enliftedcoaches@kimberly.kesting

Discover the transformative power of breath with Martin McPhilimey from Performance Through Health as we uncover the essential link between our breathing patterns and overall well-being. Martin blends scientific knowledge with spiritual insight to reveal how breathwork can significantly shape our emotions, cognitive processes, nervous system, and how breath can alter our mental and physical states, making this episode a must-listen for anyone looking to enhance their health and mindset.Get more from Martin:https://performancethroughhealth.com/@performancethroughhealthGet more from Enlifted Coaches:https://enlifted.me/@enliftedcoaches@kimberly.kesting

If you're a coach experiencing and confronting your imposter syndrome, you're not alone. The entire industry has a collective imposter story that we must overcome to see a new future of healthcare and truly thriving humans. Here's my take on how and why this collective story has taken a grip on professional coaches and what we can do together to overcome it. Get more from the Enlifted Coaches:http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingKill overwhelm and indecision and build confidence: Join the Soft Talk Challenge

You're too passionate about coaching and your job is far too important for you to quit because of a pesky voice in your own head telling you things like... "you're not good enough" or "you're a fraud."Almost every coach we've certified in the Enlifted Method has come up against the Imposter Syndrome and today Kimberly is telling the Top 5 Imposter Syndrome stories from her own coach career, and what she did to over come them. Stick around to the end of the episode for a real time Enlifted exercise you can do for yourself plus a real time example from a workshop I hosted last week.Get more from the Enlifted Coaches:http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingKill overwhelm and indecision and build confidence: Join the Soft Talk Challenge

Today we're looking at a new story written in the stars for us in 2024 with Rachel Varitimos. It's not just about learning astrology; it's about applying these heavenly insights to cultivate prosperity and personal growth.We dive into how astrological insights can shine a light on patterns and ego wounds, guiding us towards healthier connections and personal responsibility, how embracing accountability can lead to profound self-awareness. And before you think it's all too otherworldly, we'll ground these celestial concepts with real-life anecdotes that highlight the practical applications of astrology in life, business, and love.Book a birth chart reading with Rachel@rachel_varitimos Get more from the Enlifted Coaches:http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kesting

Catch up with Kimberly, Dave and Chase on what's happened in 2023 and celebrating our wins- telling stories of how what we've accomplished, what we've learned, what's brought us success, where we've started and why we get to keep going.Get more from the Enlifted Coaches:http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingChase: @coach_chase_tolleson // www.chasetolleson.comDave: @daverobinson.coach // www.workyourstories.comKill overwhelm and indecision and build confidence: Join the Soft Talk Challenge

You didn't learn this in school: health, vitality, mental wellness, relationships, wealth building, words, story, breath, etc. All the most vital life skills you need, you didn't learn them in school. So how did you learn it? Today we're digging into the conversation that coaching is the decentralized education we're all seeking.Get more from Enlifted Coaches:http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingKill overwhelm and indecision and build confidence: Join the Soft Talk ChallengeWin over $750 worth of Enlifted goodies when you enter the:Enlifted Holiday Giveaway SurveyABRACADABRA

Taking us out of 2023 we're going back to our favorite and most listened to shows. In this Greatest Hits REVISITED series I will be pulling up the best of Get Enlifted podcast and listening with you!  New intros & commentary along the way with new insights, updates, and a second chance to listen to the shows we all love, together.Taking the Enlifted magic up a notch today with our guest Laurel Airica, the creator of Word Magic Global. You may know Laurel from The Secret Spells of the English Language, today we dive deeper on those secret spells and discuss how to break themHow your choice of words can shape your reality, and how to make it playfulThe Secret Spells of the English Language and what we can do to upgrade it for the betterment of our consciousness.Play more with Laurel and words by joining her WordShoppe, go to https://wordmagicglobal.com/Get more from Enlifted Coaches:http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingKill overwhelm and indecision and build confidence: Join the Soft Talk Challenge

Taking us out of 2023 we're going back to our favorite and most listened to shows. In this Greatest Hits REVISITED series I will be pulling up the best of Get Enlifted podcast and listening with you!  New intros & commentary along the way with new insights, updates, and a second chance to listen to the shows we all love, together.The Victim Mentality is so contagious, so deadly, and most people don*t even know they have it. It's subtle and sneaky- presenting symptoms like: frustration, indecision, lack of confidence, helplessness, overwhelm, worry, anxiety and more.In this episode: Mark England breaks down the language patterns that lead to a sneaky, low grade and constant Victim MentalityWhat happens when subtle the Victim Mentality tendencies go untreated and what that means for that person in the long run.How to dismantle those chronic stories and free yourself and the ones you love from this deadly, debilitating mindset.Get more from Enlifted Coaches:http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingKill overwhelm and indecision and build confidence: Join the Soft Talk Challenge

Taking us out of 2023 we're going back to our favorite and most listened to shows. In this Greatest Hits REVISITED series I will be pulling up the best of Get Enlifted podcast and listening with you!  New intros & commentary along the way with new insights, updates, and a second chance to listen to the shows we all love, together. Your best superpower: being YOU. Captain Taylor Morgan joins us today to talk about how to strongly step into your life, define your purpose, Make Thriving Standard, and how to unlock the superpower of being yourself that's waiting for you when you  bust out of The Victim Mentality.P.S. we recorded this episode from my backyard while catching rays in our bathing suits sipping LMNT, cheers!In this episode:What happened when I walked in on Taylor and one of his clients immediately after an Enlifted Method coaching sessionTaylor's purpose  to #MakeThrivingStandard after his former experiences as a Marine turned CrossFit coach who realized he could do a lot more for his clientsHow does Taylor define "thriving" and how is that different from what is the current standard of health & wellbeing?Live it instead of preach it: your role as a coach to lead by example and model the behaviors you teach to your clientsWhy Taylor utilizes Instagram, TikTok, and a TV series to influence and reach the most people possibleGet more from Taylor:Download the Captain's Code: https://www.thecaptainslifestyle.com/Instagram: @captain_taylor_morganTikTok: @captain_taylor_morganWatch The Captain's Lifestyle on YouTubeThe Captain's Lifestyle PodcastGet more from Enlifted Coaches:http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingJoin the Soft Talk Challenge, I dare you.These words are causing havoc in your coaching practice. They've got you questioning your confidence, talking yourself in circles, unsure of what to do next. It's a big problem with a SIMPLE & EASY fix: Take the 7 day Soft Talk Challenge

Kimberly here today with a solo cast! We're talking all about behind the scenes of recent travel & networking, my favorite hack to overcoming Imposter Syndrome, and expanding to your next level personally and professionally by putting yourself in the room with leaders and teachers that inspire your growth. In this episode:My reflections and wins from The Enlifted Experience event in Richmond, Virginia. Behind the scenes of our trips to California and Texas -  the opportunities  to expand myself and the Enlifted brand through both hosting and attending podcasts, workshops, and events.A BRAND NEW course we're offering that you're absolutely going to love!!! What 2024 looks like for Get Enlifted and how I'm planning & preparing for growth. @kimberly.kestingGet more from Enlifted Coaches:http://enlifted.me / @enliftedcoaches Apply for Enlifted Level 1 Certification - next class March 2024

Today we're talking with Darren Janzen, Enlifed Level 2 Coach and former first responder.  Darren's experiences as a police officer and witnessing first-hand the impact of trauma on personal relationships, coupled with his own struggles with mental health, have equipped him with a unique understanding of the challenges faced by first responders. He's leveraging this insight to revolutionize their mental health support and is eager to share success stories from his podcast, 'Breathe 911'.  Darren's sharing his life story and supporting transforming the lives of first responders with his  workshops and using The Enlifted Method.Get more from Darren:@darrenjanzen / https://www.breathe-911.com/ Get more from Enlifted Coaches:http://enlifted.me / @enliftedcoaches These words are causing havoc in your coaching practice. They've got you questioning your confidence, talking yourself in circles, unsure of what to do next. It's a big problem with a SIMPLE & EASY fix: Take the 7 day Soft Talk Challenge

Have you ever wondered how some mushrooms could potentially change your life?  Today we're discussing it all with the mushroom queen, Mimi Lindquist. Join us as we dive in on discussing the health and wellness podcasting community, and the oft-overlooked subject of women diagnosed with HPV, the stories we face around health & wellness, and the need for safe spaces to discuss sensitive topics.In this episode:What is AHCC and how remarkable potential in supporting our bodies, particularly in clearing HPV.The complex connection between physical, mental, and emotional health and the importance of balance in our wellness journey.Insights into the world of psychedelics and AI, and how they impact our lives.How you can redefine your understanding of health and wellbeing with the support of community and holistic practitioners. Get more from Mimi:@mimi_themedicinThe Medicin PodcastBuy Immune Intel AHCC®Clear + Free ProgramGet more from Enlifted Coaches:http://enlifted.me / @enliftedcoaches @kimberly.kestingThese words are causing havoc in your coaching practice. They've got you questioning your confidence, talking yourself in circles, unsure of what to do next. It's a big problem with a SIMPLE & EASY fix: Take the 7 day Soft Talk Challenge

Congratulations to Dave Robinson on facilitating over ONE THOUSAND Enlifted Method Coaching sessions. Dave set the goal to complete 1,000+ sessions with clients using the Enlifted Method and today he shares with us what happened along the journey, the things he's learned along the way, and what the next goal of 10,000 sessions looks like.Get more from Dave:@daverobinson.coach // www.workyourstories.comGet more from Enlifted Coaches:http://enlifted.me / @enliftedcoaches LIVE Coaching on Tuesday's at 6pm EST on @enliftedcoaches with Mark England, Enlifted Co-Founder and Head Coach. Join us every week to see The Enlifted Method in action and the opportunity to be coached by Mark!

Today we are diving deeper with our profound Co-Host, Chase Tolleson. For only the second time ever, Chase and Kimberly are podcasting together in person in Richmond prior to The Enlifted Experience. In this episode:Celebrating the wins of our favorite episodes and lessons from almost 2 years of hosting this podcastChase's story building The Primal Man Pathway, how he built his online brand, and the value of showing up authentically and consistently.Using your coaching skills outside of coachingGetting over the fear of being seen, embody your authentic self, and you will unlock a new level of freedom.What does embodiment look and feel like? Is it different for men and women? Get more from Chase:www.chasetolleson.com / @coach_chase_tollesonGet more from Enlifted Coaches:http://enlifted.me / @enliftedcoaches LIVE Coaching on Tuesday's at 6pm EST on @enliftedcoaches with Mark England, Enlifted Co-Founder and Head Coach. Join us every week to see The Enlifted Method in action and the opportunity to be coached by Mark!

Feel the vibrant energy of our online community and meet some of the Enlifted Coaches that joined us at the Enlifted Experience in Richmond, VA. We finally got the chance to meet so many of our virtual colleagues face-to-face, and have an absolute blast connecting over the things we love most: coaching, words, and breath.A true Coaches Roundtable with a rotating guests, this has been one of the most fun episodes yet.Get more from Enlifted Coaches:http://enlifted.me / @enliftedcoaches LIVE Coaching on Tuesday's at 6pm EST on @enliftedcoaches with Mark England, Enlifted Co-Founder and Head Coach. Join us every week to see The Enlifted Method in action and the opportunity to be coached by Mark!

Bryn is a master storyteller, and she's here to talk us through her journey filled with self-discovery, transformation, and embracing change. She openly shares her experiences of shedding her identity and challenging her upper limits.She is here to help you forge a path that you've never ventured before.