Move.Breathe.Live. with Wib Yoga and Spirit Wren

this week we have Jonah Matranga (go visit www.jonahmatranga.com and https://www.instagram.com/jonahmatranga/ to see all his stuff) on the podcast. Whilst this is not the normal movement or breathing episode, it's much more about the living part. Jonah has been in the music Business for over 30 years and has played with some of the biggest artists in the world yet kept his ethics and morals firmly in place with his DIY mindset. we discuss life playing with Korn, incubus, deftones. The grief of losing fellow musician friend chi, in a road traffic accident and so much more. make sure you go check him out all the above links and say hi and how much you enjoyed the episode.

What a great episode this one is. Martin Is the man behind Performance through health and the incredible industry leading breath work certification that you can find all about here www.breathscience.com.au We discuss some of the myths of breathwork that seem to go about on social media, we discuss stress and the psyche, how our ego is tied up in Breathing and so much more. go check out Martin and his awesome out over at https://performancethroughhealth.com and https://www.instagram.com/performancethroughhealth/ and make sure you let him know what you thought of the episode.

Guest number 4, from back 2-3 years ago, returns to chat about fat loss, nutrition and being healthy. Adam is a person trainer as well as a musician for best part of 30 years. In this episode we discuss some basic principles around how to use scales in a way that is practice and useful, how much protein you should be trying to get and if calories in and calories out is really what we should be looking at first and foremost.

So does it really? or is that just a click bate title??? Well yes and no. Returning guest Scott Carney returns to the podcast to discuss his new documentary/podcast/investigative Journalism video he has just released today. and its a really important watch/listen for any one new to breath work or is interested in perhaps learning th swim how method. now Scott has been doing the method for 10+ years everyday and still swears by it. But there are issues with inner fire (the company behind the method run by wim's son) thatisnt helping to keep practitioners safe. So to get back to the original question, is it killing people??? Well yes people have been dying, Scott has found out about around 13 so far confirmed cases of people who have taken to doing the Wim Hof method whilst in water and suffering shallow water black outs and dying in the water. and no the comment do not say that it should be practiced like that BUT there are still videos and practices of Wim doing the Breathwork in water all over his trainings. the messages are mixed and there isn't being enough done to clear these issues up and in fact innerfire appear to try to lie there way out of numerous issues that arise. Scott has had videos taken down off YouTube for trying to get this story out and had legal action threatened. To make sure things are clear, Scott loves this practice and things it has done great things for many people but there is a chance it could get wasted if something isn't done about wins increasingly erratic and guru like behaviour. I hope you enjoy the podcast and please do let me know what you think. Are you a wimhof fan and hate that this is being said and done? or does this seem like a fair call to help prevent more lives being lost?? to watch the video make sure you head to Scotts website or his YouTube to check it out https://www.scottcarney.com https://www.youtube.com/watch?v=FiHJ4d4v57w

Please remember to like, share, subscribe and leave a review if you enjoyed this episode.....and we are back, after a month of no episodes due to some busy life stuff, I am back with another episode for you of the move breathe live podcast. Today we welcome one of the fastest rising online rehab guys around. David grey (not the singer no...thats spelt gray) is a rehab specialist who works with some of the worlds top athletes and hosts sold out movement/rehab workshops around the world. In todays episode we get into the weeds a little bit about isometrics as I was being selfish and wanted to discuss them more, but we also discuss pain and how we really have no idea what causes it in one person but not another and also why walking is a highly under rated activity. if you enjoyed this episode, make sure you check out David at https://davidgreyrehab.com www.instagram.com/davidgreyrehab https://podcasts.apple.com/us/podcast/the-dgr-podcast/id1600490437

wow, well this one was so much fun, Laura is a firm fav over at Move Breathe Live towers. Laura is an adventure athlete and has been a massive influence on me starting to take life by the balls and start to live my life in a more adventurous manner. Laura has cycled the length of Ireland, cycled 3000+ miles from Scotland to Norway, run the length of fuerteventura in 4 days, completed a triathlon of swimming, kyaking and cycling around the channel islands of gernsey, jersey and sark plus a WHOLE heap more. Laura is a true inspiration and tries to help young and old people alike to grab life by its balls and just start doing more than you currently are. It doesn't need to be a massive adventure, even just going out for a big walk every day and hitting a 10k step count, it all will make you feel like a king the you accomplish what you set out to achieve. Go check Laura and her book out (her book is called kairos) at www.laurakairos.com she's on instagram.com/laurakairos plus the same on twitter and Facebook. her book can be bought here https://laurakairos.com/kairos

This weeks podcast is with Mr Embodiment himself, Mark Walsh. Mark has recently recorded a podcast episode with the incredible triggernometry and has been working all over the world to bring embodiment and trauma training to all aspects of society. From the war torn areas of Ukraine to the Brazilian slums and to inner city school/hospitals and police departments, mark has educated bloody loads of people to better understand their emotions, feeling and bodily awareness.  If you enjoyed what mark was talking about or want to go check out what he does and some of the many free videos and bit of content he offers make sure you head to  www.embodimentunlimited.com www.instagram.com/warkmalsh https://www.youtube.com/@Theembodimentchannel https://youtu.be/VYD6Bd8W2j8 This link is for the No pose mark talked about https://youtu.be/ZwlrQCl0cQk This links for the ABC entering practice mark talked through at the end of the episode. Unfortunately I couldn't find marks grinder channel so you will just have to go search for that yourself hahah. Have a great week guys and let me know what you thought of the episode, I can't wait to hear.

Please don't forget to like, subscribe, rate and review as well as leave a comment below, they really help make a big difference to grow the podcast This weeks episode features Helena Bourdillon, A British record breaking free diver who is also a strong advocate for more open discussions about mental health. You can find out more about Helena by watching her first short film at Vimeo here https://vimeo.com/vivida/helena-survival-triumph-mental-illness and checking out her website and socials here https://helenabourdillon.com www.instagram.com/helena_bourdillon https://twitter.com/HelenaFreediver

This weeks episode is with a fellow yoga teacher friend of mine, all the way from Canada, Kaye Penaflor. I met Kaye 8+ years ago whilst I was doing my yoga teacher training in Goa, India. Kaye has a couple of years up on me with teaching and has explored many styles from ashtanga to to Acro and aerial. She talks about who her yoga has become more of a lifestyle than just a movement practice. How meditation isn't just something you can just sit down into and how there is work to do before you can just do that. How the lessons from yoga can be taken into climbing, friendships, work and all more. Further to this conversation, Kaye has also been nominated to be one of Canada top fitness instructors by impact magazine. How rad is that. Kaye has also teamed up with Duonamic to bring you the gear to practice aerial yoga in your own home. Go and visit www.duonamic.com to find out more about the ashtaerial yoga gear that kaye has helped design. Its amazing. head to instagram.com/kayepenaflor to find everything she is up to.

If you would like to support this podcast you can buy me a coffee or what ever you would like using the link https://ko-fi.com/wibbsyoga. Anything you can give is incredibly grateful received This weeks podcast is with a teacher of Jenny's and mine, Sally Parkes. Sally is a women's yoga teacher who runs yoga teacher trainings, pre/post natal yoga teacher trainings, advanced yoga trainings plus more. Sally has been in the health and wellness world for the last 25 years and has written books and published articles in yoga magazines. We had a wandering, fascinating conversation about just about everything. From the menopause and menstration to education and more.

This week I am having a slightly different conversation. Its all about sex. That naughty, unspoken word of sex. As well as sex we discuss desire and its relationship to sex and relationships in general. Jamie has a 20 year background in the health and wellness world and I met her on a movnat course on Hampstead Heath about 5 years ago. She is a sexuality and intimacy coach working with couples and individuals to help them find their path to intimacy and a truly embodied sense of self. we discuss so much in 60 minutes and from my perspective it really highlighted the importance that sex/intimacy/desire and their role in relationships has in out own health and wellbeing...both physically and mentally. If you would like to find out more about Jamie and her work head to www.acadamyforintimacy.com and www.instagram.com/acadamyforintimacy We discussed a few different things through out this episode and if you would like links to any of the subjects/papers we discuss please do reach out and ask. Also if you have any questions you would like to ask Jamie, leave them in the comments or DM me and Jamie and I will do a Q&A sometime soon

This weeks episode features ex Australian team pro-cyclist and now life coach, Shannon Malseed. Shannon and I have been chatting for a number of years now and its been amazing to see her go from a pro cyclist to a life coach helping many people to find their path and step past past emotions and hang ups. Its a great chat about how travel, inspiring parents, determination and drive can all help to find your path and have the strength to step away from the thing you have always wanted as a kid but something that begins to feel isn't your life anymore. Thats what race and touring helped to teach Shannon along with her dad and his love of spirituality that he imparted in her from a young age If you enjoyed this episode please do go check out Shannon on instagram at www.instagram.com/shannonmalseed or her website at www.shannonmalseed.com

This week its a slightly different kinda episode. this week its me chatting to a long term client of mine about the journey she has been on to try and find her way back to health. Having been injured by a chiropractor while being treated for back back, she has gone through just about every modality of healing to try and get back to health and being able to even just clean the house again without chronic pain and exhaustion. I hope you enjoy this episode and if it rings true with you, perhaps you might like to come and start your journey with me too. you can book in with me via the linkwww.mandukyayoga.as.me/121 Please do share this episode with anyone that you think might benefit from hearing it.

Welcome back to another episode of Move Breathe Live podcast, this week featuring Nathan Helberg, the founder and driving force behind the low impact high intensity practice "Zuu" In this episode Nathan and I discuss how being a 20 year alcoholic drove him to smash his body to break open his own mental health. Using it to take control and create routine and resilience. If you enjoyed watch Nathan was talking about and want to explore more of his work, make sure you head to https://zuufit.com www.instagram.com/zuufitness www.instagram.com/nathanhelberg

This weeks podcast guest is the lovely Brittny sciarra-murphy, who is an orofacial myologist....if you don't know what that is, just make sure you go check out the episode as she explains it all within the first 5 minutes haha We discuss many things regarding oral resting posture and its role in health and illness and how it is so often over looked despite the importance of it. From sleep apnea to tongue ties, breast feeding and much more, this is a great episode that I really got so much out of. If you want to go see what Brittany and her team are all about head to www.instagram.com/ct_orofacial_myology and www.ctorofacialmyology.com Thank you so much for joining me for this chat Brittany an make sure you all go like, subscribe, rate and review this and remember you can find it on all podcast platforms as well if you prefer it that way.

This week on Move Breathe Live I am very happy to welcome a pioneer in the movement modality game, Mr Mike Fitch. Mike is the founder of Animal flow, a body weight program to help you move, breathe, live and flow in a healthier, more life long manner. We discuss everything from exercise vs movement, what is health, finding adaptation in adversity and so much more. I loved this chat, it was super fun and easy and mike is a pretty damn funny guy too. Also I think he is an awful lot like Rob Lowe hahah. Go check mike and animal flow out at http://animalflow.com and also on insta at www.instagram.com/animalflowofficial/ and mikes personal page www.instagram.com/mikefitch.af Animal flow also have an app that can teach you everything from the basics up and its just £18 a month...go give it a go

This week I am joined by the legend that is Scott Carney. Scott is the author of the New York Times best seller, what doesn't kill us, about his time looking to debunk Wim Hof, before he was ever really a thing, but finding out that what he claimed was actually possible. We discuss the good and bad and the ugly (the enema) of Wim Hof, how we can use something he calls "the wedge" to push ourselves to be better humans and adapt to the world as well as his other books including his debunking of crazy yoga guru's and his book on the biggest storm in history which set off the breaking up of Pakistan and nearly led to thermonuclear war. This was a fun, brilliant conversation, I absolutely loved it. if you want to know more about Scott and his work go find him on YouTube at https://www.youtube.com/c/sgcarney and on insta at https://www.instagram.com/sgcarney/ I can definitely recommend https://www.waterstones.com/book/what-doesnt-kill-us/scott-carney/wim-hof/9781911617549 and https://bookshop.org/books/the-vortex-a-true-story-of-history-s-deadliest-storm-an-unspeakable-war-and-liberation-9798200858484/9780062985415

Before we get started please remember to like/subscribe and rate/review the podcast if you enjoy it and even more importantly, share it with anyone that you think might enjoy the episode. Welcome back to another episode of move breathe live, this week I chatted to David and lex from the non-profit organisation Physiology first. The guys run a "university" which aims to teach the youth about their health and the ways in which their body and mind work. By bringing a principles based approach to learning and health, they are helping kids to understand the difference between what it is they feel, anxiety/panic etc, and life challenging their physiology and how they can overcome and grow to be stronger both mental and psychologically. We get into all sorts about the brain and body and how the emotions drive so much but how these emotions come from a physiological background, How schools are not helping kids to become their best selves and that the education system is kinda set up to fail them as it doesn't take into account these things. It was such an amazing conversation and actually overran a bit to nearly 90 minutes but to me it was worth the extra time. ,make sure you go check these guys out on instagram @physiologyfirst and their website www.physiolgyfirst.org

Make sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month. All classes are recorded for you viewing pleasure on catch up. Please also find time to rate/review and share this podcast (episode and show in general) if you enjoy it. THE MAN THE LEGEND BAREFOOT TED......thats right for all you who have read born to run by Chris Mcdougall you will know who barefoot ted is, for those of you who haven't he is an barefoot/minimalist shoe endurance athlete who has completed in some of the words hardest ultra marathons and has the ultimate in positive energy he just exudes in every minute. We were straight into the conversation in this one so excuse it starting mid sentence but we were just chatting some gold from the moment we started. Hope you enjoyed this episode and please do let me know what you thought and share it around as well.

make sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month.    All classes are recorded for you viewing pleasure on catch up. Please also find time to rate/review and share this podcast (episode and show in general) if you enjoy it.   THIS WAS A BEAUT!! So happy to welcome this weeks guest onto the show. A slightly different guest to normal but its with someone who has moved/breathed/lived one hell of a life in his short 35 years of life.  Having cycled across the world, canoed down a river in the Congo, completed first assents of mountains, completed 5200 mile triathlon endurances and so much more (including chatting to the podcast king himself Joe Rogan and being on sky news).    There was way to much to try and fit into an hour, but I am so happy that Charlie found an hour to come join me. If you enjoyed the chat and wanna find out ore about what Charlie is up to, head over to www.cwexplore.com or find him on instagram at www.instagram.com/cwexplore I can also highly recommend his two book on roads that echo and through sand and snow both of which you can get from his site or on audible which he reads.    if you enjoy this episode please do remember to like, share, subscribe, rate and review etc etc.

make sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month. All classes are recorded for you viewing pleasure on catch up. Please also find time to rate/review and share this podcast (episode and show in general) if you enjoy it. Super happy to welcome Tony Riddle, the natural lifestylist. In this episode I was so excited to get to chat all things barefoot, including running lands end to John o groats as well as his record breaking 1 man, 2 feet, 3 peaks run (link below). We also get into the ideas of play and schooling and being outdoors and much more. if you wanna go find more about Tony, go find him on instagram at @thenaturallifestylist, on his website www.tonyriddle.com where you can find out more about his book, his podcast on the likes of rich roll and dr rangan Chatterjee and more. Don't forget to check out his video for the 3 peaks run https://youtu.be/eX7BO1fXVps here

make sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month. All classes are recorded for you viewing pleasure on catch up. Please also find time to rate/review and share this podcast (episode and show in general) if you enjoy it. This week I am super happy to welcome onto the podcast nick heath, known as the breathing diabetic on socials. He is a scientist who is a bigger breathing geek than me. He lives for the research. We discuss his journey as a type 1 diabetic and how he found breathing through the Wim hof method but really dialled into it and its benefits for his diabetes when he started practicing the slow breathing as taught by Patrick McKeown. This is a fascinating episode that will be so helpful and insightful for those of you who struggle with diabetes. We are not saying that Breathwork is a cure for this condition but it certainly can have a beneficial effect on blood sugar levels. hope you enjoy the episode, make sure you go check out nick on instagram at https://www.instagram.com/thebreathingdiabetic/and all his other bits https://zez.am/thebreathingdiabetic go say hi and that you found him through this podcast. he will love it.

make sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month. All classes are recorded for you viewing pleasure on catch up. Please also find time to rate/review and share this podcast (episode and show in general) if you enjoy it. This week I have David Gordon, the founder of Bamboo clothing, as you will know, I am an ambassador and teacher for bam and have wanted to chat with Dave about how he got started and why and all the bits in between and we got into loads of cool stuff about regen agriculture, moving and being healthy as you pass 40 and much more (including his love of pole vaulting) If you wanna go check out Bam, head to www.bambooclothing.co.uk and don't forget to use the code wibbs15 for 15% off you order.

make sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month. All classes are recorded for you viewing pleasure on catch up. Please also find time to rate/review and share this podcast (episode and show in general) if you enjoy it. Well this one was a blast and the hour absolutely shot by. Anders is a breathing geek, someone who has dedicated his life to the study of sleep for happier healthier lives and especially looking at the role Co2 has to play in our health, both mental and physical. Anders is the Founder of Conscious Breathing, he has spent many a year learning and developing tools and practices to help people understand and improve their lives. If you enjoyed this episode I would definitely recommend checking out his book "conscious breathing - Discover the power of your own breath"and his website https://www.consciousbreathing.com you can also find anders and conscious breathing on instagram at https://www.instagram.com/consciousbreathing/ Facebook https://www.facebook.com/groups/consciousbreathing2 and YouTube at https://www.youtube.com/c/Consciousbreathing1

make sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month. All classes are recorded for you viewing pleasure on catch up. Please also find time to rate/review and share this podcast (episode and show in general) if you enjoy it. This weeks episode is with a fellow AiM (anatomy in motion practitioner, Holly Middleton. Hailing from Vancouver, Canada, Holly is an ex dancer who has struggled with pain and issues with her body from the life she has lived. We discuss the world of anatomy in motion and some of the philosophies and thought processes that we use when working with clients, the connection the breath also plays into our body and generally just get lost In geeking out about anatomy. you can find holly on social media and on her website at https://www.facebook.com/FlowMovementTherapy http://flowmovement.ca https://www.instagram.com/flowmovementtherapy/

make sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month. All classes are recorded for you viewing pleasure on catch up. please also find time to rate/review and share this podcast (episode and show in general) if you enjoy it. This weeks episode was a bit of a personal one for me as my wonderful wife has been seeing Tommo and having great results from seeing him. Tommo is an independent researcher who is currently doing his PhD in thyroid health and the risk of environmental toxins on the thyroid. Tommo has a masters in endocrinology and using this information to help men and women, who struggle with fatigue, digestive issues, reproductive issue and much much more live a happier, healthier life. I think there is an awful lot within this episode that is worth hearing for many who feel that they are banging their heads against the wall and don't feel that their GP is managing to get to the root cause of their issues. If you wanna go check to Tommo then make sure ou go see him mostly at https://www.instagram.com/tommolittlewood/ via social media but also his website is a library of information for you all https://balancedbodymind.com and if you would like to support his PhD then go head to https://gofund.me/d1c3da77 I'm sure he will be very appreciative. as always thanks for giving a shit about these podcasts and please do share this with anyone who you think might find it of interest.

make sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month. All classes are recorded for you viewing pleasure on catch up. please also find time to rate/review and share this podcast (episode and show in general) if you enjoy it. This week finds the welsh legend Matt Pritchard in the hot seat chatting to me about living the life as a star of MTV's Dirty Sanchez through to completing a triple ironman, rowing the Atlantic with the monkey fist adventure crew and releasing 2 vegan cook books and having the first vegan tv show on British TV. its quite a life and a chilled fun listen. I was fortunate enough to get to help Pritchard on his work for the Atlantic crossing and it was a pleasure to get to discuss it all with him here too. go find and follow him on line at https://www.instagram.com/pritchardswyd/ at his tattoo shop at https://www.instagram.com/swydtattoo/ at his tri club https://www.instagram.com/SWYDtriclub/

make sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month. All classes are recorded for you viewing pleasure on catch up. Todays episode is with a biomechanist and author of the best selling book Move your DNA (head to https://www.nutritiousmovement.com/product-category/bookstore/ to purchase any and all of the books we discuss in this episode ESPECIALLY movement matters). Katy has done great work to encourage people that movement is much bigger than just our exercise at the gym, and that we can actually be very fit and healthy by just upping our natural daily movement. To say this was a pleasure for me is an understatement, Katy has been a huge influence on my practice and thinking and to have her open season 2 of move breathe live podcast is a dream. Go check out Katy at https://www.nutritiousmovement.com and follow her on the socials at https://www.instagram.com/nutritiousmovement/ https://www.youtube.com/c/NutritiousMovementOfficial https://www.facebook.com/NutritiousMovement/

A short meditation on the beat on the heart, on the pulsing life blood and energy that flows through us every moment of every day.

A 20 minute mediation to help reset and relax. Yoga nidra is an ancient edition based out of the tantras and is used by everyone from yogis to neuroscientists to help find some peace. Andrew Iberian calls these NSDR or non sleep deep rest protocols. Use it before bed or even at luck to help unwind and relax and get ready for the rest of your day

https://www.mandukyayoga.com/become-a-member join our membership for just £15 a month and join us for 11 weekly live classes which are all recorded and uploaded for catch up and later viewing. This weeks podcast is with the wonderful yoga teacher Hannah Barrett. Hannah used to be known as London yoga girl on instagram and has a large following and has used that to lead classes for wonderlust yoga festival, to write a book called yoga happy (fern cotton sari about it "A brilliant beautiful book about the power of yoga, practical and packed with advice") to write numerous ebook/guides to help women with pelvic floor issues and other post apart problems plus have time to be a mum and wife haha This conversation was so fun and we dived in to so many amazing subjects from practicing yoga at home vs in a studio, ashtanga then vs now, YTTC's intensive vs spread out over a year etc etc etc so many great subjects that if you are interested in yoga that you can get your teeth into please do let us know what you thought and do make sure you go and check Hannah out on her website/app/insta page using www.hannahbarrettyoga.com www.instagram.com/hannahbarrettyoga also make sure you check out www.strengththroughyoga.com for her work with the physio we talk about in this episode finale. thank you all for joining me for this last 7 months of episodes, I hope you enjoyed them and got something from them and will continue to enjoy/listen and share them around.

Become a member of our online membership by signing up at https://www.mandukyayoga.com/become-a-member to get 11 weekly classes for just £15 a month. This weeks episode is a bloody wonderful woman and a collegue of my teacher, Joanne Avison (see epiosde 5). This was such a fun and relax chat in which we discuss anaomty in the 21st century, from Karens perspectie as both an artist and a clinical anatomist. Karen has a new book out now called spiral bound and you can find it from the handspring publishing website here https://www.handspringpublishing.com/product/spiral-bound-biotensegrity-yoga/ you can also find out more about karen and her work as a yoga teacher on her instagram account instagram.com/karenkirkness if you enjoyed this episode please share it, comment and subscibe to the channel to make sure you never miss an episode dont forget to check out the amazing sat nam session who very kindly let me use their song rakhe rakhanhar as our intro music

What an episode we have for you this week, slightly shorter than normal as Nick is currently living in his van and travelling the UK giving numerous talks a day to school kids and to packed out halls. Nick butter is an endurance athlete who has not only run some of the most challenging races around the world but also run a marathon in every country of the world in under 2 years, being the first for many world records and more, he has also run the length of Italy and the entire east of the UK. We of course, touch on running, but more so, we get in to the psychology of the running for nick and perhaps how we can all take some things from it and perhaps learn to grow a little more in ourselves. hope you enjoy the episode, make sure you goo and check out nick at https://www.nickbutter.com, https://www.instagram.com/nickbutterrun/ https://www.facebook.com/nickbutterun/ and of course his strata at https://www.strava.com/athletes/26461093 finally his charity he has set up called 196 https://www.nickbutter.com/196-group which you can donate just £1.96p a month to help people all around the world live happier, healthier lives.

This week we welcome a legend of the online movement/fitness world on to the podcast. Ryan hurst is one third of the team behind the online movement education platform/program GMB. GMB breaks down the very foundations of movements that allow for far greater physical autonomy. We go into the 5 P's used by GMB to make complicated movements accessible to all and then discuss some of the elemental movements they use to teach this. You can follow Ryan via his personal Instagram page instagram.com/ryhurst?utm_medium=copy_link or via the GMB pages instagram.com/gmbfitness?utm_medium=copy_link and https://gmb.io finally we discuss the mobility program as the starting point for his programs https://gmb.io/mobility/. Please make sure if you listen to this on apple to rate and review and let us know what you thought. Please also share the episode on your Stories and tag your friends. Finally, apologies for the sound quality, I had some microphone issues which I have now resolved so, I'm sorry for the slightly distorted sound on my side. Next week will be better.

Welcome back to Move breathe live and this week I am super excited to bring part 2 of my conversation with Dr Perry Nickleston from stop chasing pain. This was a LONG one as I said last week, so I have broken it down into 2 episodes of 50 minutes. We get into all sorts of stuff to do with moving breathing living and the roll that lymph and the lymphatic system has to play in how we feel and the pain we are in. We get a decent little thing to practice at the end which should help get you into the lymph game. Dr Perry can be found primarily on instagram at www.instagram.com/stopchasingpain but make sure you go and check out www.stopchasingpain.com for all his workshops/course and information that could be of help if you are struggling with long standing issues that you just haven been able to get to the bottom of.

Welcome back to another episode of Move breathe live and this week I am super excited to welcome onto the show Dr Perry Nickleston from stop chasing pain this was a LONG one so I have broken it down into 2 episodes of 50 minutes. We get into all sorts of stuff to do with moving breathing living and the roll that lymph and the lymphatic system has to play in how we feel and the pain we are in. Dr Perry can be found primarily on instagram at www.instagram.com/stopchasingpain but make sure you go and check out www.stopchasingpain.com for all his workshops/course and information that could be of help if you are struggling with long standing issues that you just haven been able to get to the bottom of.

here it is, the final episode pf Jens journal from her time travelling Australia and NZ and her return back to the UK.

Looking for breathing and movement practices? come join us at www.mandukyayoga.com/become-a-member to sign up for 11 weekly classes online for just £15 a month This weeks guest on move breathe live is dr Matt dewar. Matt dewar has a doctorate in education (social-emotional learning), is an author of the newly released book the mindful breathing workbook for teens and a personal development advisor and breathing analyst. Matt Dewar works with schools helping students through his work of mindfulness along with his study of breathing and respiration with the research legend Peter Litchfield Phd. This was one hell of an education we get in a short 60 Minutes. There is soooooo much that we can take from this chat as an understanding of what is missing from so many takes on breathing education these days. As someone who spent time in a Korean bud fishy monastery, Matt brings a slightly more spiritually guided idea of observation and awareness to the table to help us get to the root of the issues that our breath is trying to highlight. If you enjoyed this episode please do subscribe, like, share and save these episodes as well as making sure to leave me and Matt comments so we know what you thought of the show.

get ready guys, this is the penultimate episode of Jens Journal.

This week I bring you another fellow Anatomy in Motion practitioner, Kendra Toothill, who I have know for the last 2.5 years or so and have learnt so much from in that time. Kendra is a fully qualified BSc athletic therapist with back grounds in yoga, strength and conditioning and a whole lot of experience bringing both those eastern and western sides of the coin together. Over the last few years Kendra has incorporated her knowledge gained through years of study both in the traditional education model as well as through working with the likes of Gary ward and his Anatomy in motion model and has built her own method which she describes as "supporting stuck, depleted women re-ignite powerful radiance through transformative holistic health programs so they can feel good again, trust their body and confidently shine." A big chunk of this is through working with scars. scars can play a huge role in people physical and mental health and Kendra spends her time now educating and helping woman explore these ares to free them selves up, both physiologically and physiologically to get to the root of their issues, whether that be food intolerances, anxiety, pain and many other issues This was such a great conversation and one I highly recommend to any one who has had scars that they maybe just avoid, don't like touching or just generally have ignored since they happened. you can find Kendra online at www.theradiantlyalivewoman.com www.instagram.com/the.radiantly.alive.woman https://ca.linkedin.com/in/kendra-toothill and join her thriving Facebook group for woman at www.facebook.com/groups/theradiantlyalivewoman

www.mandukyayoga.com/become-a-member You can get 2 breath work classes and 9 yoga/movement Classes weekly in our online membership for just £15 a month. T his week I am super stoked to welcome my good friend and someone I consider a mentor in my practice of Anatomy In Motion, Anthony Claffey. Anthony is someone I have known for nearly 3 years now and have been learning from that whole time. As one of the main men in the AiM world, he has some serious knowledge to impart about how we can take control of our health and life when we bring more attention onto ourselves. We discuss a whole Bunch of great anecdotes of clients we have worked with, he demonstrates how you can begin to practice some simple movements and begin to notice differences and changes in your body over time. you can find him at www.anthonyclaffey.com www.instagram.com/anthony_claffey and you can find the wake your body/feet up programs he discusses https://findingcentre.co.uk/wake-your-body-up/ and Phil Greenfields amazing book https://www.corealignment.co.uk/philsbook.htm hope you enjoyed the episode, please, subscribe, comment, rate and review here or on apple podcast or anywhere you can think that would help me out. Please share this with anyone who it might help.

This week I am super lucky and proud to say that I got to chat to the Brian Mackenzie. Brian is some what of a legend in the sports performance world and has taken that knowledge in to the world of stress and human performance world now. Brian is a New York Times best selling author, founder of Shift/adapt, co-founder of the non profit health and human performance foundation and the art of breath, a coach and so much more. In this episode we get into the ideas around primary emotions and how these drive us to our decisions and choices and how we perhaps do or do not have control over those choices. As well as this we look at the roll of CO2 in stress and how we feel it. Brian is one of the main people I hoped to one day get to chat to on this podcast so to get to do it before episode 30 is incredible. I hope you enjoy this episode in which we tried to look at the idea of primary emotions and the way we react or respond to them. Seriously go check his work out over at http://www.instagram/_brianmackenzie http://www.brianmackenzie.com https://shiftadapt.com/evolution-art-... in particular check out this video on primary emotions from his insta feed, its one of my favourites of his https://www.instagram.com/tv/CBgoYR1D... Any way please subscribe/like/rate/review and comment if you enjoyed the episode and I will see you all real soon.

So this might be one of the most important podcasts I have recorded so far. I cannot believe I got to chat to Dr Sandra Kahn for over an hour on a whole plethora of subjects from anthropology to the issues of orthodontics to breast feeding and thumb sucking and so much more. I honestly believe there is so much in this episode that EVERYONE should be listening to but especially parents. Getting onto some of these issues early is key and can set kids up for a much happier/healthier life later on but unless we know and understand these things then we just don't know that they are an issue and can be worked on for better health Dr kahn isn't on any social media but her website is www.forwardontics.com and there is an instagram handle where you can see more about the work of the vacumaticator we discuss @forwardonticsmex also I highly recommend buying jaws https://uk.bookshop.org/books/jaws-the-story-of-a-hidden-epidemic/9781503613584 this is a UK link so you don't have to use amazon but go buy it independently and blow your mind.

In this weeks episode of move breathe live I get to chat to my old friend from my time in Canada snowboarding. James, or goldbeard, as I like to call him (listen for why that is) was one of my teachers as an instructor but also a super fun guy to go drink with haha. In the time since I left Canada and last saw James in person we have stayed in touch and both been on a pretty similar journey of discovering ways in which we can become healthier and happier through movement, breathing, being outdoors in nature and more. This was a super fun episode where we discuss natural movement, breathing, the spiritual nature of nature itself and a lot more. You can find Goldbeard over at www.instagram.com/jameselementalbody or on his website at www.elementalbody.ca also please do check out his amazing wife Krissi on insta for lots of great nutrition tips and classes at www.instagram.com/krissihyland. I Hope you enjoy this episode, id love to know what you thought, leave your comments in the section below and if you wanted to just listen as a podcast, go find it at both Spotify and apple and anywhere else you could care to look. If you enjoy the podcast please leave a review on apple and a rating as it really helps us to be able to spread the word about it.

this goes from a Jens journal into a bit of relationship chat between me and Jen.

This week on move breathe live we welcome Jacko from the school of callisthenics to discuss his work with the breath to benefit his history of head Injuries from a career as a professional rugby player. We get into lots of awesome stuff that will be great for all you athletes, whether a rugby/football/netball or any other type of player, or a CrossFit, gym bunny fan. Jacko really breaks this stuff down in a simple accessible manner to help you get much more from your practice and your body. It was such a fun chat that flew by so quickly, make sure you go and check him out over on insta at @jackohumanflag @schoolofcalistenics and over at the www.schoolofcalistenics.com Also go check out @oxygenadvantage for more information on the work that Jacko and I both do.

Back again for another week of Jens journeys. back through NZ again.

This week Jens in NZ and is hanging with her EX, ANDY....dun dun duuuuuuun. She's also getting pissed off at an annoying woman

This week I was fortunate enough to get to sit down with one of my teachers. Some one I have been fortunate enough to learn from on quite a few occasions now, Patrick Mackeown. Patrick is a breath work specialist who is bringing science to the forefront of breath work to allow for a far safer, more effective and efficient practice for both sports performance (with his business, the oxygen advantage) as well as in personal health, especially in and around sleep disturbed breathing, asthma and anxiety, using his background as a Buteyko method practitioner and teacher. We got into a few weeds on somethings but mostly tried to keep it accessible so that all off you lovely people could really learn some great stuff. I was trying to put my nurses hat on in this one as much as possible. you can find Patrick at a few places. head to https://oxygenadvantage.com https://buteykoclinic.com instagram.com/oxygenadvantage instagram.com/buteykoclinic Please head to apple podcasts and subscribe/rate/review and share it around on your social medias, it would mean the world to me.

A Little bit of a filler episode to set the mood for the next few weeks. Jen has made it to NZ and is making her way around in her van on her own.

This week Jen is in the hot seat to bring you a chat with her long time friend from her days travelling through Australia back in 2007(ish), Robyn Way. Robyn is a psychotherapist and in this episode they discuss dealing with past life traumas, how childhood traumas that may not even be that conscious within you are still having an effect on your current state of mind. There is also chats about these things take work and time and that there is no quick fix for any of these things as well as well as dealing with judgment from others or maybe even yourself. Jen has undergone a series of treatment with Robyn to help her on her journey of healing and growth and so brings a very personal experience to this conversation. If you would like to know more you can find Robyn on Instagram at @robynwaytherapy and at her website www.robynway.com/au If you would like to listen to episode as a podcast make sure you head over to any podcast hosts including apple/spotify/google or any others you may use.