Podcasts about microcosmic orbit

Practice to Reconnect to Your Sexual Energy & Microcosmic Orbit

The counterintuitive approach to life that Lee Holden calls the Slow Method has an immediate power to decrease your stress levels, boost your energy, and improve your overall health and well-being in remarkable, seemingly miraculous ways. But why is it so hard for us to slow down, even when we understand intellectually how ineffective and miserable it is to live at warp speed?  In this podcast, Tami Simon speaks with the internationally celebrated Qi Gong master and author about his new book, Ready, Set, Slow. Give yourself “the gift of slow” and tune in for this illuminating conversation about: the link between slow and flow; becoming more receptive to the energy that's all around you; a brief history of Qi Gong and tai chi; a simple awareness practice—“Where am I?”; the coherence of energy and mind that defines the flow state; prioritizing “bliss over busy”; active relaxation; shifting out of stress and into the open space of the heart; how compassion, gratitude, and appreciation help heal the nervous system; mindfulness and an embodied experience of the present moment; liberating ourselves from our conditioning around survival; accessing the inner treasures of your energy system; applying the Slow Method when enjoying a morning beverage, at mealtimes, and in other situations where we tend to be on autopilot; finding your personal motivation for slowing down; breathwork; slow relationships; the Microcosmic Orbit practice; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Welcome back to the Body of Wisdom podcast! In this episode, I'm thrilled to be joined by Sarina Stone, an internationally renowned Medical Chi Kung (Qigong) instructor, abdominal massage (chi nei tsang) expert, natural health advocate, and author of seven books (as well as the host of Mantak Chia's podcast!). Sarina shares her incredible journey from Renaissance fair performer to Taoist practitioner. Discover how a chance encounter with a cassette tape and a dedication to self-healing led Sarina to become a master teacher and healer. We dive into the power of the mind-body connection, the simplicity and effectiveness of Taoist practices, and the transformative impact of cultivating self-awareness and a connection with natural healing modalities. In this episdoe we cover:  How a cassette tape led to life-changing healing from scoliosis Mantak Chia's advice to Sarina when he first saw her 'healing hands' The simple yet effective Taoist practices that have changed Sarina's life The principles of chi nei tsang (Taoist abdominal massage) and its benefits The importance of knowing that we all have the power to heal ourselves and create our reality The quantum nature of Taoist teachings The importance of taking the practice out of the dojo and into the 'real world' Predictions from Taoist masters as to humanity's future The importance of raising healthy, conscious children And so much more! I was fortunate enough to take a weekend course with Sarina in 2023 and she will be visiting Australia again in 2025 - I'd highly recommend studying with her if you're interested in learning more about chi nei tsang or Taoist healing techniques.  So much gratitude to Sarina for this incredible episode and for her teachings.  Sarina's website: https://www.sarinastone.com/  Instagram: https://www.instagram.com/the_taolady/  Online certification courses: https://www.sarinastone.com/online-store/Online-Certification-Courses-c124212346  Online consultations: https://www.sarinastone.com/online-store/Private-Consultations-c21680973  Inner Alchemy Practices (Inner Smile, Microcosmic Orbit etc): https://www.sarinastone.com/online-store/Classic-Medical-Qigong-Inner-Alchemy-c21680972   

Circulation of the Light - A Guided Meditation by Dennis William Hauck - Read by Barry Moore (not intended for children) Chinese alchemists became proficient at spiritual Distillation thousands of years ago. In a discipline called “Circulation of the Light,” the aspirant is taught to concentrate on the light of the inmost region and, while doing so, to free himself from all outer and inner entanglements. The basic practice in the Circulation of the Light is known as “The Microcosmic Orbit” or “The Lesser Heavenly Cycle” (as opposed to the greater cycle of the rotation of stars and constellations). The “light” that is circulated is the chi (or lifeforce), guided by thought and imagination through three inner cauldrons or vessels (known as tan tien or “elixir fields”).

Maybe you are an empath. Maybe you are highly sensitive and you struggled through life because you are so different from most people around you. Maybe you thought something was wrong with you. Or, maybe you learned how to meditate through the Western modern day mindfulness teaching, and you've been meditating for some time and seen some benefits, but you are sensing that it's time to go even deeper. If any of this resonates with you, you are in the right place!In this episode, Andy Kozlowski, known as an Empath Guide, shares how to thrive in life as an empath. Andy blends Western arts of psychology, NLP (Neuro Linguistic Programming), and hypnosis with Eastern wisdom from Buddhism, Taoism, and Traditional Chinese Medicine. He is originally from Poland, but he is currently living in Thailand training as an apprentice of the Shaolin monastery.How to contact Andy:Website: https://courage-catalyst.com/Facebook: https://www.facebook.com/YourCouragecatalyst/Resources discussed in this episode:What is a Shaolin Monastery?What is Shaolin Kung Fu?What is Qigong?What is Tai Chi?What is inner smile meditation?What is Microcosmic Orbit?6 healing sounds in Traditional Chinese MedicineWays to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the Show.

Sex transmutation is one of the most important skills men can learn. Napoleon Hill, author of Think and Grow Rich - dedicated a full chapter of his book to "The Mystery of Sexual Transmutation" as a step to greater riches in life - but he failed to explain the real techniques for how he and other successful men have used sexual transmutation in their lives... In this episode, I'll show you how.

Embark on a transformative journey with this Microcosmic Orbit meditation, rooted in ancient Taoist wisdom. Begin with a soothing body scan, connecting to heavenly energy that radiates through your being. Visualize the circulation of life force, starting at the base of your spine and weaving through the energy centers, fostering balance, healing, and spiritual attunement. Immerse yourself in this sacred loop, discovering the harmonious dance between earthly and celestial energies, and emerge rejuvenated, carrying the revitalizing effects into your daily life. Please remember to comment and leave a 5 star review on the show!

I just had my first cervical orgasm since completing my four-year celibacy last year.  In this episode, I share the beauty that it was, it's healing and purifying qualities, as well as cross-overs with the HOURS-LONG energetic and transcendental orgasms I experienced in Tantric practices in India.  References: Kundalini Yoga, the Microcosmic Orbit and ancient Taoist Sexual Reflexology, Tao Tantra.

The Microcosmic Orbit, is a classic subtle energy circulation from Qigong meditation that vitalizes all the meridians and internal organs and serves as a bridge to Cosmic Consciousness. Kevin Schoeninger is an author and teacher of Mind-Body training. In 1984, he had a profound experience of still, silent, spacious, nondual awareness on a backpacking trip through the wilderness that set him on a lifelong quest exploring higher states of consciousness. This quest led him to study T'ai Chi, Qigong, mindfulness, meditation, Centering Prayer, Kriya Yoga, Holy Fire Reiki, and other mind-body training techniques. Kevin graduated from Villanova University in 1986 with a Masters degree in Philosophy, and is Certified as a Personal Trainer, Life Coach, Qigong Meditation Master Instructor, and Holy Fire Karuna Reiki Master Teacher. He has been writing about and teaching these techniques for over 35 years. His latest books are Clear Quiet Mind and Raising Our Vibration: A Guide to Subtle Energy Meditation, which he co-wrote with Stephen Skelton (Altair). https://raisingourvibration.net/ A Meditation A Day, daily guided meditations is presented by EWN. Our intention for our time together is to come together to surround the planet, humanity and ourselves with divine healing love. We know when two or more are gathered, that we then amplify the intention and energy for ourselves and for the collective. Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out EWN's website featuring over 150 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling https://www.enlightenedworld.online Please consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld. Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork Listen to Enlightened World Network on Apple Podcast (https://apple.co/3W8rx2n) Google Podcast (https://bit.ly/3CNGujo) Spotify (https://spoti.fi/3Xb4DIT) Amazon Music (https://amzn.to/3CNvu5H) Please share EWN's shows with your community so more people can benefit and get support. We appreciate your friendship. To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #qigongmeditation #subtleenergy #guidedmeditation

The Microcosmic Orbit is a well-known Taoist practice. The orbit consists of two main energy channels: The Du Mai - which runs up the back of the body and over the head, and the Ren Mai - which runs down the front of the body. When you improve the circulation of these two meridians, you become much more balanced physically, emotionally, energetically, and spiritually. This channel can also become a pathway to circulate sexual energy and experience full-body orgasm. Get my FREE Ejaculation Control Course + Other Guided SKF programs:

A lot of men practicing semen retention are doing it in an unsustainable way. Semen retention has many benefits, if you can change your habits, channel your sexual energy into staying productive, and keep the sexual energy circulating through your body, it becomes an enjoyable and effortless lifelong practice. This is a recorded segment from the August 2022 in-person Sexual Kung Fu Men's retreat in Asheville, NC. https://www.johnathanwhitelifestyle.com/male-sexual-mastery-secrets-january-2023 – – – – FREE PROGRAMS – – – –

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Are you a nice guy? Do you avoid conflict at all costs? Is pleasing people around you the most important thing to you? – all while your own needs are not being met? If so you might be a nice guy! This pattern could be majorly limiting your fulfillment in relationships, drying up your sex life and causing you to live a life of mediocrity. By observing your nice guy patterns and stepping into a more authentic expression of yourself you can start to dramatically change your relationships and life circumstances, leading to much more fulfillment and success in life. – – – – FREE PROGRAMS – – – –

Experience in this 1 hour session the brand new Arcturian Healing Method Level 11 frequencies to build your Immortal Body of Light. The Immortal Body of Light is an astral structure that you create with your intention, imagination, and pranic winds that defies the shattering of the subtle bodies at the time of physical death. You can use this astral vehicle to travel during your life in the astral worlds, also while dreaming, and finally in-between lifetimes. In this session we use the following frequencies: 1) Arcturian Divine Forms Frequency for the Central Channel-This frequency will build fully the central channel of energy in the IBOL. 2) Arcturian Divine Forms Frequency for the Microcosmic Orbit-This frequency will build the Microcosmic Orbit in the IBOL which consists of the front channel (Conception Vessel) and the back channel (Governor Vessel). 3) Arcturian Divine Forms Frequency for the Brain and Spinal Cord-This frequency builds an astral brain and spinal cord in the IBOL. This allows a more full transfer of consciousness into the IBOL. --- Support this podcast: https://anchor.fm/gene-ang/support

Your morning routine determines whether you start the day energized, focused, creative, and productive - or if you start the day scattered, distracted, and exhausted. Use this routine to wake up your body and mind and start the day in the flow. Video version of the practice: https://www.youtube.com/watch?v=GchD_vY_iBM – – – – FREE PROGRAMS – – – –

Do you find it hard to become aroused without porn? – – – – FREE PROGRAMS – – – –

Have a question you need answered? Join me live on YouTube and Instagram. – – – – FREE PROGRAMS – – – –

This is a guided intimate tantric partner massage, use this to help your partner relax, and open their body and energy channels for more intimate connection and pleasure. New Course - Tantric Yoni Massage: https://johnathanwhitelifestyle.mykajabi.com/yoni-massage – – – – FREE PROGRAMS – – – –

Learn how to practice tantric masturbation to rewire your experience of sex and orgasm and develop self-love. This can help to overcome premature ejaculation and build a healthy relationship with your own body and sexuality. – – – – FREE PROGRAMS – – – –

Have a question you need answered? Join me live on YouTube and Instagram. – – – – FREE PROGRAMS – – – –

Want to be a master of semen retention in 2022? For No Nut November, use the 5 tips to make semen retention a sustainable lifestyle. Semen retention has many benefits, if you can change your habits, channel your sexual energy into staying productive, and keep the sexual energy circulating through your body, it becomes an enjoyable and effortless lifelong practice. – – – – FREE PROGRAMS – – – –

Have a question you need answered? Join me live on YouTube and Instagram. – – – – FREE PROGRAMS – – – –

Have a question you need answered? Join me live on YouTube and Instagram. Check out my new music: https://open.spotify.com/album/2tjj6fFvJyPgVUR8twn0gw?si=Z2nhiyoFQIKYBYMCh7qQjw – – – – FREE PROGRAMS – – – –

There's one main cause of sexual dysfunction, premature ejaculation, erectile dysfunction, and low libido for men. These sexual issues are often related to having an out of balance and overstimulated nervous system. We live in a stressful world, and we're constantly bombarded with fear, sexual imagery, and stress - this overwhelms our nervous system. On a physical level, this causes patterns of tension in the body and mind. This tension puts your body in state of constant agitation and panic - negatively affecting sexual libido, erection quality, and making it very difficult to go more than a couple of minutes during sex before ejaculating. There's some simple daily habits you can make to start rebalancing your nervous system and experiencing heightened levels of sexual health and performance. – – – – FREE PROGRAMS – – – –

Are male kegels beneficial for premature ejaculation and erectile dysfunction? I have found kegels to be an unnecessary or even dangerous exercise for men to practice. Kegels only target a small portion of the pelvic floor muscles, and because of this they can easily cause imbalances - actually making premature ejaculation worse and even leading to erectile dysfunction and pelvic pain. – – – – FREE PROGRAMS – – – –

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Have a question you need answered? Join me live on YouTube and Instagram. – – – – FREE PROGRAMS – – – –

A lot of men ask me how to end non ejaculatory sex. Sex without ejaculating has a completely different dynamic - and you may be wondering how it will end, if you'll feel sexually frustrated at the end, and if sex can be enjoyable without any ejaculation. The truth is that non-ejaculatory sex is far superior for many reasons, and when you implement what I explain in this video, you'll be able to have as much non-ejaculatory sex as you want, and you'll end it without any excessive horniness or sexual frustration, and your body will be charged with sexual energy. – – – – FREE PROGRAMS – – – –

Multi-Orgasmic Man the 12-week sexual mastery course is OPEN! Doors close October 14th at 9pm Pacific time.

Conscious Pleasure & Sexuality for Self Love and Healing Enrollment is now open for my 12 Week Multi-Orgasmic Man Course: https://www.johnathanwhitelifestyle.com/multi-orgasmic-man – – – – FREE PROGRAMS – – – –

In this episode I discuss the possible link between practicing semen retention and experiencing prostate pain and prostatitis type issues and most importantly what you can do to prevent this.

This episode teaches you how to charge the body with sexual energy. By circulating your sexual energy through the body, you can achieve states of high energy and full body orgasm. This is a simple practice anyone can use to enhance creativity, feel a 'natural high,' and improve bodily functions. If you prefer, here is a video version of the same practice: https://youtu.be/_q92XPDzFaI – – – – FREE PROGRAMS – – – –

Have a question you need answered? Join me live on YouTube and Instagram, Fridays at 4pm EDT for my live Q&A's – – – – FREE PROGRAMS – – – –

Are you losing your erection during sex? Weak erections are not uncommon for men, but fortunately there is something you can do about it. There are many factors that affect a man's erection quality - from hormones to stress levels, and when taking all of these factors into account, all men can balance their body and mind to experience rock-hard erections. – – – – FREE PROGRAMS – – – –

Men often ask me if it's possible to practice semen retention while in a relationship. The truth is that, yes it is possible - but you must learn to develop ejaculation control, and also it is helpful to learn how to have non-ejaculatory orgasms. In my experience, semen retention is a powerful practice that can actually strengthen the intimacy, connection, and passion in a relationship - if it is done in a balanced way. – – – – FREE PROGRAMS – – – –

Energy Cultivation - Audience Q&A w/Johnathan White – – – – FREE PROGRAMS – – – –

Want to know how to cure premature ejaculation quickly? To fix premature ejaculation naturally is not difficult, any man can do it. It simply requires a bit of knowledge about the underlying factors, and then consistent training to overcome the mental/physical patterns that are causing this issue. Premature ejaculation is closely connected to high stress levels and patterns of tension in the body and mind. Pelvic floor tension is also a major contributor, caused by too much sitting, poor masturbation habits, or an overactive sympathetic nervous system. With the lifestyle changes and exercises mentioned in this video, any man can learn to last for hours in bed. – – – – FREE PROGRAMS – – – –

Do you love sexual energy? We sure do! In this episode we are returning back to the topic of sexual energy and specifically how to move it through an energetic pathway called the Microcosmic Orbit. This meditation is the foundational Taoist practice for circulating and refining sexual energy in the body. It helps you experience a full body orgasm which not only feels incredible, but is also an ecstatic expression of human potential. This is a technique that anyone can do, it just takes practice, like anything else. And we are going to give you all the steps and tips today. *Curious about how to liberate your inner witch and experience more pleasure, turn on and a deeper connection to life? Check out these selected links from the podcast!Microcosmic Orbit DiagramSex Love & Relationship Coaching with CarlaSex, Love & Relationship Coaching with CarlaFree 30 minute Discovery Call with CarlaTarot Readings with Little LeahDo they love me? Will I get that promotion? What should I do next? Get answers by booking a Tarot reading with Little Leah! Get info & availability by emailing Leah at leahdcoghlan@gmail.com.Have a question or comment about this episode or anything else - let us know by connecting with us on Social!The Radical Sex Witches on InstagramConnect with Carla and Little Leah on InstagramConnect with Carla on FacebookEmail us! radicalsexwitches@gmail.comAND we would love a review on Apple Podcasts, head over and let us know what you think!

Replay of 8/26 Live Q&A – – – – FREE PROGRAMS – – – –

In this episode I discuss how having a vasectomy may effect men on a physical and energetic level. – – – – FREE PROGRAMS – – – –

Have you ever been or are you currently in a sexless relationship? In many long term relationships, the passion dries up, and sex becomes a rare event. Fortunately, the passion can be rekindled with a bit of understanding and the willingness to change your dynamic. – – – – FREE PROGRAMS – – – –

Have you or a loved one struggles with porn addiction and did it affect your relationships? Many people don't realize that using porn while in a relationship can cause serious damage over time. In this episode you'll learn exactly how this negatively impacts relationships and what you can do to solve this issue. If you'd like to join me in person for an initiation into energetic and sexual mastery - apply to attend the first ever Men's Sexual Kung Fu Retreat August 7-11, 2022 in Asheville, North Carolina. Find all the details & apply to join us here:

Replay of Male Multiple Orgasms - Live Q&A w/Johnathan White The Sexual Kung Fu Men's Retreat is finally here! August 7-11, 2022. Find all the details & apply to join us here:

If you want to know how to f*ck like a king, you must master the energetic power of your cock. Mastering ejaculation control is the first step for men, but going even beyond that is the ability to penetrate deeply into your partner's energy body and soul. – – – – FREE PROGRAMS – – – –

Replay of Mastering Ejaculation Control-Live Q&A – – – – FREE PROGRAMS – – – –

During sex, polarized energy is being exchanged by both partners. For most people this is happening at an unconscious level - but with awareness, this exchange can be intensified and harmonized to create a deep healing and intimate connection. FREE Male Sexual Mastery Secrets masterclass: https://www.johnathanwhitelifestyle.com/male-sexual-mastery-secrets-july-2022 – – – – FREE PROGRAMS – – – –

A lot of people have been asking me how cannabis (marijuana) affects sexual energy and hormone levels. The truth is that this plant has some benefits, but also some concerning detrimental effects - especially if used frequently. In general, it really comes down to using substances such as cannabis only in moderation, and seriously asking yourself why you think you need these things in the first place. – – – – FREE PROGRAMS – – – –

Replay of June 16th Live Q&A-Circulating Sexual Energy – – – – FREE PROGRAMS – – – –

If a man wants to stay healthy and have potent sexual vitality well into old age, then he should regulate his ejaculation frequency. Excessive ejaculation is the most common cause of energetic depletion, sexual dysfunction, and chronic fatigue for men. However, if a man is in good health, he can choose to ejaculate at certain intervals without any loss of energy. – – – – FREE PROGRAMS – – – –