Podcasts about Shaolin Kung Fu

Martial arts, style of kung fu

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Best podcasts about Shaolin Kung Fu

Latest podcast episodes about Shaolin Kung Fu

Plant-Based Canada Podcast
Episode 99: All About Sleep with Dr. Rikin Patel

Plant-Based Canada Podcast

Play Episode Listen Later Apr 29, 2025 74:33


Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Dr. Rikin Patel to discuss the vital role of sleep in overall health, how it impacts children and families, and practical lifestyle strategies to improve sleep quality.Dr. Rikin Patel is a consultant pediatrician and lifestyle medicine physician. He is an Assistant Professor in the Department of Pediatrics at the University of Toronto. He completed his pediatric residency at Memorial University of Newfoundland, and prior to medical school he completed a Masters in Health Policy Planning and Finance from the London School of Economics and the London School of Hygiene and Tropical Medicine. Currently, Dr. Patel works for the Scarborough Health Network and is the founder of Reset Pediatric Lifestyle Medicine clinic, a virtual clinic aimed at empowering families to make the best lifestyle choices for their health. He is a member of the Medical Advisory Board for the Centre for Nutrition Studies.  He is passionate about promoting a culture of wellness and resilience within physician and trainee communities through medical improv, meditation and plant-based nutrition.  He is a certified yoga instructor and teaches Shaolin Kung Fu at the Waterloo Kung Fu Academy with over 35 years of experience.Resources:Book: ‘Forest Bathing' by Dr. Qing Li https://www.indigo.ca/en-ca/forest-bathing-how-trees-can-help-you-find-health-and-happiness/9780525559856.html Effects of sleep duration on child neurocognitive development (Lancet Child Adolesc Health, 2022): https://pubmed.ncbi.nlm.nih.gov/35914537/ Sleep Calculator: https://sleepopolis.com/calculators/Dementia Canada: https://www.canada.ca/en/public-health/services/diseases/dementia.html Dr. Rikin Patel's Socials:Website: https://www.resetpediatrics.com/IG: dr.rikinpatel and resetpediatricsFacebook: thekungfudocTikTok: the.kungfudocYoutube: TheKungFuDocPlant-Based Canada's Socials:Instagram  (@plantbasedcanadaorg)Facebook (Plant-Based Canada, https://m.facebook.com/plantbasedcanadaorg/)Website  (https://www.plantbasedcanada.org/)X / Twitter @PBC_orgBonus PromotionCheck out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, you'll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2025 to save 10% on all Plant-Based Nutrition Certificate courses. uoguel.ph/pbn.Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. This episode was hosted by Stephanie Nishi RD, PhD.Support the show

Les Bubka - Accidental podcast or something like that.
#220 Karate Breakdown with Michael Nguyen

Les Bubka - Accidental podcast or something like that.

Play Episode Listen Later Feb 13, 2025 46:17


Michael studied a lot of different styles ranging from Muay Thai, Kyokushin, MMA, and Brazilian Jiu Jitsu to Shaolin Kung Fu, Tai Chi, Wing Chun and others. But his heart and soul still live with Karate.  If you would like to connect with Karate Breakdown check out their website: https://www.karatebreakdown.com/ If you would like to grab one of the mentioned notebooks use the links below: Karate Training Log: Journal - https://amzn.to/4gDHdoz Karate Training Notebook - https://amzn.to/42O1tR8 Karate Journal - https://amzn.to/3l9spmt ​ Support Karate For Mental Health CIC Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Radio Wnet
Szkoła Shaolin Kung Fu ponownie otwarta - zajęcia prowadzi Łukasz Duszak

Radio Wnet

Play Episode Listen Later Jan 24, 2025 13:31


Shaolin Kung Fu - to nie tylko sztuka walki, ale też szkoła życia. Styl ten wywodzi się z klasztoru Shaolin w Chinach, opierając się na buddyjskich wartościach.

Black Belt Interviews
Interview with Mr Stuart Anslow VI

Black Belt Interviews

Play Episode Listen Later Dec 29, 2024 83:05


Mr Anslow began his martial arts journey around 1986 (whilst still at high school), dabbling in arts such as Shaolin Kung Fu, Wing Chun and even Ninjitsu. At college he studied both Judo and Fencing, before finally settling on Ch'ang Hon (ITF) Taekwon-do in early 1991 at Wembley Taekwon-Do School, under the instructorship of Master David Bryan (then a 5th degree) and Mr John Pepper, 2nd degree. During his formative years in Taekwon-do, he also got the opportunity to study some Jiu-Jitsu as well as training along side his friend (Dave Arnold), a Shotokan black belt, for many years. He graded to black belt in Taekwon-do in early 1994 under the B.U.T.F. and gained his 2nd degree in 1996. In 1999 he founded Rayners Lane Taekwon-do Academy, which ran in the same location until 2007, when the hall was demolished and we move into the newly built dojang (training hall), just a few hundred years away, continuing to run there ever since. In 2000 he graded to 3rd degree under Master Juan Mahai of the KTA (Korean Taekwondo Association), as well as winning a gold and silver medal at the AIMAA World Championships. In 2002, along with a couple of friends in the USA & Canada he founded IAOMAS (International Alliance of Martial Art Schools), which continues to flourish under the guidence of Mr Colin Wee, to this day. Stuart Anslow - Chief Instructor In 2003 he was inducted into Combat magazines 'Hall of Fame' & in 2004 he graded to 4th degree whilst in the USA, as well as 7 of his students becoming World Champions (2 as double world gold medallists) at the 2nd AIMAA World Championships. In 2005 he started writting his first book (Ch'ang Hon Taekwon-do Hae Sul, Vol. 1), which was released in 2006 to critical acclaim to Taekwon-Do students around the world. Also in 2005, he went from part-time instructor, to full-time instructor, establishing Harrow Martial Arts. Having written for and been interviewed in many martial arts magazines over the years, in early 2009 he started his own magazine; Totally Tae Kwon Do magazine, a global Tae Kwon Do magazine loved by all that read it, which he editted and ran free for 40 issues and is still going strong today. In 2010 he graded to 5th degree (along side fellow instructor Mr Vikram Gautam who was grading for 3rd degree) under legendary Taekwon-do pioneering Master, Willie Lim, 8th degree. Also in 2010 he released a further 3 books (The Encylopedia of Taekwon-Do Patterns, Vols. 1, 2 & 3), all of which were received extremely well and became top sellers Also in 2010 Mr Anslow was awarded a citation from Dr. Chungwon Choue, (then) President of the WTF (World Taekwondo Federation), South Korea, recognizing his 'outstanding contribution to the development of Taekwondo'. In 2012 he released the second volume of Ch'ang Hon Taekwon-do Hae Sul, which so many had been waiting for. Again, it was very well recieved. In 2013 he released his sixth book, From Creation To Unification, which is adored by many due to its in-depth historical contents regarding Taekwon-Do, in 2015 his first book (Ch'ang Hon Taekwon-do Hae Sul, Vol. 1) was released as a Spanish version as well and in 2017 he released his 7th book, 'Ch'ang Hon Taekwon-Do Hosinsul' which was a detailed look at the self-defence aspect of Taekwon-Do (known as Hosinsul). ​ In 2022, as well as his daughter gaining her 1st Degree black belt, he graded for 6th Degree, under Master Hay Harris, 7th Degree (Himself a Master promoted by Grandmaster Willie Lim, 9th Dan) Over the years he has taught numerous seminars (both home and abroad) on the applications of Taekwon-do's patterns (as well as other aspects of the art, such as knife and gun defence) and in 2015 he travelled to South Korea with one of his senior students, where he not only got to experience the fantastic culture of Korea and many historically relevant places, but also taught Taekwon-do in the homeland of the art, over the course of 10 days. And he returned in 2018, with another of his students, Matthew Baxter. Mr Anslow has 4 lovely children and continues to run the Academy. To him, Taekwon-Do is not a hobby or a part-time job, its not even a full-time job; it his his career that he devotes his life to, both developing excellent students, whilst continuing to promote and develop that art he loves.

Do More - Take Charge of Your Life
Dr Robert Lyons - How Oxygen Reverses Reverses Aging and Cures Cancer

Do More - Take Charge of Your Life

Play Episode Listen Later Dec 18, 2024 70:30


----more----#oxygen #longevity #antiaging  Dr Robert Lyons - How Oxygen Reverses Reverses Aging and Cures Cancer  Dr Robert Lyons is a former military man and martial arts exponent who, through his journey learning Shaolin Kung Fu in China, has learnt to harness the power and energy of oxygen to restore health and vitality to people.  CONTENTS  00:02:32 - Who is Dr Robert Lyons? Training The Green Berets .. Learning Shaolin Kung Fu in China  00:13:46 - Why Cells Need Oxygen, What Cancer Feeds On   00:18:32 -  Hypoxia: Lack of Oxygen in Cells. What Causes It?  00:21:27 - The Link Between Oxygen and Energy .. and Anti-Aging  00:28:14 - Mitochondria Cells Can be Infused Directly With Oxygen in Water ..   00:33:15 - Oxygen Directly Into Cells Is MUCH More Powerful Than Breathing  00:39:09 - Why Oxygenation Isn't a More Widespread Health Solution: Is Big Pharma to Blame?  00:44:04 - How Dr Lyons Tried to Democratise Oxygenation But Failed  00:46:21 - Cell Oxygenation Can Help Cure Autism  00:47:55 - Why Funding Has Been Problematic; Oxygenation Shouldn't Only Be For The Rich   00:52:28 - Hollywood Celebrities Are Clients ..  00:55:44 - The Party That Hydrogen Cells Are Having in Water  00:59:45 - Drinking Oxygenated Water Also Works  01:02:28 - Oxygenating Cells Also Enhances Athletic Performance  01:07:13 - How Insurance Companies Predict your Death  (Many thanks to CITYPlus for their collaboration with The Do More Podcast, in whose studio this conversation was recorded. CITYPlus is Malaysia's first Chinese business radio station, dedicated to delivering in-depth analysis on local and international current affairs, markets, and businesses.) FOLLOW DR LYONS HERE:  URL: https://kaqun.hu/about-us  IG: https://www.instagram.com/kaqun.lv/  For the tubs in Malaysia: https://www.apollomenswellness.com/  FOLLOW CITYPLUS HERE:  Facebook: https://www.facebook.com/cityplusmy   Youtube: https://www.youtube.com/@CITYPlusFM  Instagram: https://www.instagram.com/cityplus_my  Follow Chuang here:  URL: http://www.domore.my/  LinkedIn: https://www.linkedin.com/in/hsu-chuang-khoo-ab199343/  FB: https://www.facebook.com/khoo.chuang/  IG: https://www.instagram.com/khoohsuchuang/  Follow DoMore here:  WEBSITE: https://www.domore.my/  YOUTUBE: https://www.youtube.com/c/DoMoreTakeChargeofYourLife  ITUNES: https://apple.co/2lQ47mS  SPOTIFY: https://tinyurl.com/y6zufvcp  PODBEAN: https://domoreasia.podbean.com/  INSTAGRAM: https://www.instagram.com/domore.asia/ 

Der Kampfkunst Podcast
Die Shaolin Show - Interview mit Herrn Fechter- Folge 97

Der Kampfkunst Podcast

Play Episode Listen Later Nov 26, 2024 27:26


"Moin Freunde,in der heutigen Folge habe ich einen tollen Interviewgast. Der Show-Produzent Herbert Fechter, der seit 1995 die originalen Meister, Schüler und Mönche aus Shaolin weltweit präsentiert, hat erneut eine spektakuläre Show zusammengestellt, die das Publikum in eine Welt voller Geheimnisse, Disziplin und körperlicher Höchstleistungen entführt. Die Show "Die Mönche des Shaolin Kung Fu", die im Frühjahr 2025 nach Deutschland kommt, bietet Fans die Möglichkeit, diese unvergleichliche Darbietung live zu erleben. Aber wie kam es eigentlich dazu? Das und viel mehr werden wir in der heutigen Podcast-Folge besprechen.Nachdem im Jahr 2024 fast 39.000 begeisterte Zuschauerinnen und Zuschauer in acht europäischen Ländern Zeugen der außergewöhnlichen Fähigkeiten der Shaolin-Mönche wurden, kehrt das Phänomen im Jahr 2025 zurück und wird in 24 deutschen Städten erneut die Magie des Shaolin Kung Fu lebendig werden lassen.Die direkte Einbindung des Publikums schafft ein einzigartiges Erlebnis und eröffnet eine neue Perspektive auf die faszinierende Welt der chinesischen Mönche. Diese Interaktion intensiviert das Verständnis für die mystischen Kräfte und die meisterhafte Beherrschung des Qi und der Kung-Fu-Kunst der Shaolin-Mönche auf eine bisher ungeahnte Weise.Unter folgendem Link findet ihr die Termine für die Tour, die am 01. Mai 2025 startet: https://semmel.de/tour/tour-alias/die-moenche-des-shaolin-kung-fu-die-spektakulaere-show-direkt-aus-dem-shaolin-kloster.htmlSchaut auch gerne bei Instagram vorbei:https://www.instagram.com/olli.goku/

Mulligan Brothers Motivation with Jordan Mulligan
White Dragon Part II | The Truth of Shaolin, Mastery and the Meaning of Kung Fu

Mulligan Brothers Motivation with Jordan Mulligan

Play Episode Listen Later Nov 17, 2024 118:28


Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad The Donation Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gofund.me/6193ffb1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Brass Monkey Plunge Ice Bath Charity Giveaway: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mulliganbrothers.com/⁠⁠⁠⁠⁠ In this second part of our fascinating conversation with Matt Jane, also known as the White Dragon, we delve deeper into the philosophy and personal principles that guide his life and martial arts practice. Matt candidly discusses the essence of Kung Fu as a lifelong journey of dedication, the misconceptions surrounding the Western portrayal of Shaolin culture, and his decision to avoid traditional titles like "Shifu," instead focusing on the joy of pure discipline and passion. Matt reflects on his time in Shaolin, the transformational experiences of performing on international stages, and the challenges of being a non-Chinese practitioner in the world of Shaolin Kung Fu. He also shares how Kung Fu, to him, encompasses everything from physical mastery to creative expression and how his temple in London embodies the dream he once envisioned. As Matt explains, it's not about seeking recognition but living authentically and inspiring others to discover their own paths to greatness.

The Wisdom Of... with Simon Bowen
Shi Heng Yi on the Shaolin Way - Mindfulness, Martial Arts, and Modern Leadership

The Wisdom Of... with Simon Bowen

Play Episode Listen Later Oct 21, 2024 44:13


In this episode of 'The Wisdom Of' Show, host Simon Bowen engages in a profound conversation with Shi Heng Yi, a 35th Generation Shaolin Master and headmaster of the Shaolin Temple Europe. They explore the intersection of martial arts, Buddhist practices, and their relevance to modern leadership and personal development.Ready to unlock your leadership potential and drive real change? Join Simon's exclusive masterclass on The Models Method. Learn how to articulate your unique value and create scalable impact: https://thesimonbowen.com/masterclassEpisode Breakdown:00:00 Introduction and guest background 05:13 The merge of martial arts and Buddhist practices 10:46 The concept of work-life balance vs. life balance 18:58 The importance of consciousness and awareness in the present moment 25:44 The duality of existence and its impact on perception 33:44 The role of martial arts in developing resilience 38:35 Common traits of influential leaders and masters 45:13 Rapid-fire questions and conclusionAbout Shi Heng YiShi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe located in Germany. He started practicing Shaolin arts at the age of 4 and became a disciple of the first five Shaolin Masters sent from Songshan Shaolin Temple China to Germany in 2001. For over 31 years, Master Shi Heng Yi has explored the possibilities of body and mind, focusing on mental and spiritual development in combination with physical practices like Shaolin Kung Fu, Qi Gong, and Shaolin Rou Quan.Connect with Shi Heng YiWebsite: https://www.shihengyi.online/ About Simon BowenSimon has spent over two decades working with some of the most influential leaders across many complex industries and circumstances. His very clear finding is quite simply that thinking is valued less than doing in almost every situation in our modern world. However, Simon has conversely observed that the power and success of any business, project or organization will be in direct proportion to the level and quality of thinking of the people and the quality of the idea or ideas on which it is built. As such, Simon is leading the renaissance of thinking.A sought-after speaker, facilitator and advisor to global leaders, Simon has demonstrated the efficacy of his line method for over 20 years with Fortune 500 companies, heads of Government, the military and private sector in strategic planning, the incubation of innovation, crisis management, and moments of conflict.Connect with SimonLinkedIn: https://www.linkedin.com/in/simonbowen-mm/Instagram: https://www.instagram.com/officialsimonbowen/Website: https://thesimonbowen.com/Get Simon Bowen's Personal Newsletter for Leaders, Thinkers, and Entrepreneurs!

Why not meditate?
110. How to thrive in life as an empath - Andy Kozlowski

Why not meditate?

Play Episode Listen Later May 17, 2024 52:57


Maybe you are an empath. Maybe you are highly sensitive and you struggled through life because you are so different from most people around you. Maybe you thought something was wrong with you. Or, maybe you learned how to meditate through the Western modern day mindfulness teaching, and you've been meditating for some time and seen some benefits, but you are sensing that it's time to go even deeper. If any of this resonates with you, you are in the right place!In this episode, Andy Kozlowski, known as an Empath Guide, shares how to thrive in life as an empath. Andy blends Western arts of psychology, NLP (Neuro Linguistic Programming), and hypnosis with Eastern wisdom from Buddhism, Taoism, and Traditional Chinese Medicine. He is originally from Poland, but he is currently living in Thailand training as an apprentice of the Shaolin monastery.How to contact Andy:Website: https://courage-catalyst.com/Facebook: https://www.facebook.com/YourCouragecatalyst/Resources discussed in this episode:What is a Shaolin Monastery?What is Shaolin Kung Fu?What is Qigong?What is Tai Chi?What is inner smile meditation?What is Microcosmic Orbit?6 healing sounds in Traditional Chinese MedicineWays to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the Show.

whistlekick Martial Arts Radio
Episode 906 - Tashi Tim Caves

whistlekick Martial Arts Radio

Play Episode Listen Later Apr 1, 2024 63:34


SUMMARY In this episode, Tashi Tim Caves shares his martial arts journey and his transition from engineering to teaching math. He discusses his early training, his enjoyment of teaching, and the challenges of teaching martial arts in a school setting. Tashi also talks about his training curriculum, which includes styles such as Harimau Silat, Dikiti Tirsia Sirads Kali, Northern Mantis Kung Fu, and Shaolin Kung Fu. He reflects on his years of training and the overlap between different styles. Overall, Tashi's story highlights the passion and dedication he has for both martial arts and teaching. In this conversation, Jeremy discusses with him, his experience teaching different martial arts styles, his training schedule, and his track and field background. He also talks about the similarities between individual sports and martial arts, his future plans, and the importance of self-critique and improvement. Lastly he shares advice he would give to his younger self and encourages listeners to train and balance their commitments. TAKEAWAYS *Tashi Tim Caves started his martial arts journey at the age of seven and has been training for over 20 years. *He transitioned from engineering to teaching math and enjoys the opportunity to help students understand and reach their goals. *Tashi's training curriculum includes styles such as Harimau Silat, Dikiti Tirsia Sirads Kali, Northern Mantis Kung Fu, and Shaolin Kung Fu. *He finds that there is overlap and fluidity between these styles, allowing for a comprehensive and integrated training experience. Teaching different martial arts styles requires adapting and finding ways to make it work for all students. *Maintaining a consistent training schedule is important for progress and improvement. *Individual sports, like track and field and martial arts, offer opportunities for personal growth and support from a group. *Filming forms and techniques can serve as a valuable reference for self-critique and improvement. *Opening a martial arts school requires a significant time and energy commitment, and it's important to consider personal preferences and priorities. *Balancing training and teaching requires effective communication and finding ways to manage multiple commitments.

Moved To Meditate Podcast
Training Mindfulness in Movement with Dr. Tamara Russell

Moved To Meditate Podcast

Play Episode Listen Later Jan 11, 2024 78:28


In this episode, I have the joy of interviewing Dr. Tamara Russell about how to practice and train mindfulness in movement.  Dr. Russell is not only a neuroscientist and mindfulness researcher, but a clinical psychologist, and a martial artist with a black belt in Shaolin Kung Fu. She brings all of these perspectives to her mission of making mindfulness practices more accessible for more people, so that we can reclaim our attention, focus more on what really matters to us, and move our world forward in a positive direction. You'll hear about: working with movements of the body, movements of thoughts, and the movements of our emotions her progression from the “hard styles” of martial arts like Kung Fu to the internal martial arts like Tai Chi and Qigong how introducing mindfulness practices through movement can sometimes be a more trauma-informed alternative to sitting meditation the 4 stage neurocognitive model of mindfulness that Dr. Russell developed the key role of intention if our goal is to cultivate mindfulness through a movement practice. We also talked about why learning mindfulness through movement can be a particularly effective method for people with busy minds, kinesthetic learners, and for those who identify as neurodivergent. And, we discussed the benefits of mindful movement for experienced meditators who wish to bring the wisdom of sitting practice more fully into the complexities of daily life. Dr. Russell even offers a short guided practice during the conversation to illustrate the difference between being mindfully aware of the body vs. thinking about or visualizing the body. Do be sure to check this episode's podcast page on the website at movedtomeditate.yoga/podcast to find the resources from this conversation. I have links there to some of Dr. Russell's research and other resources, as well as the programs she mentions at the end of the episode. -- Guest Bio: Dr. Tamara Russell is a neuroscientist, author, clinical psychologist, martial arts expert and leading innovator in the well-being space. She has helped people all around the world transform their lives using her ground-breaking applied brainwise techniques for living well. These applied translational neuroscience tools allow everyone the chance to make better decisions in line with their core values and live well. With two PhDs and a black belt in Shaolin Kung Fu, Tamara's work integrates mind, brain and body in a totally unique approach to well-being and thriving that combines movement, neuroscience and creativity. Her three core programs include Body in Mind Training, Brainwise Mindfulness and The Dragon Way to Mental Wealth (and for Families and Young People - What Colour is Your Dragon?). These programs have been offered across corporate, education, health and creative sectors, where Tamara teaches groups and individuals in the public and private sector how to thrive. Tamara is involved in international research investigating how mindfulness changes the structure of the brain. She lectures in Neuroscience and Mindfulness at Kings College London. She is regularly invited to speak on Mindfulness around the globe, appearing both on stage, radio and on-line. This work informs her applied translational neuroscience approach to well-being. Her organisation The Mindfulness Centre of Excellence was founded in 2011 after sharing the stage with His Holiness the Dalai Lama in Sao Paulo, Brazil at a symposium exploring how ancient contemplative technologies can inform the challenges of modern living. Tamara is the author of three books: Mindfulness in Motion, #whatismindfulness, and What Colour is Your Dragon? -- You can learn more about Dr. Tamara Russell on her website https://mindbodymot.com/ Find her books Mindfulness in Motion and #WhatIsMindfulness You can also follow her on social media: Instagram: https://www.instagram.com/drtamararussell/ YouTube: https://www.youtube.com/@dr.tamararussell9150 For more links and resources mentioned in this episode, find the show notes at movedtomeditate.yoga/podcast. Lastly, you can follow the podcast (and Addie, the host) @addie_movedtomeditate on Instagram or Threads (for mindfulness, movement, yin yoga, and pictures of PNW nature and my adorable kitty, Mustache).

Second Act Fit Pros
David Leopold: Chiflow Studios

Second Act Fit Pros

Play Episode Listen Later Nov 27, 2023 46:50


Sifu David Leopold is a martial and healing arts specialist and a certified instructor in Taichi, Qigong, and wellness. He brings an  innovative holistic approach to wellness and healing arts and has over 27 years of practicing, studying, researching, teaching and developing programs and educational materials.  Some of his accomplishments include receiving 2 Gold & 1 Bronze medal at the World Grand Wushu Festival in 2012 held in Shanghai China and receiving a black belt in Shaolin Kung Fu. In my conversation with David we talk about:  -Recent research on the benefits of Taichi for Parkinson's disease and fall prevention -The difference between Taichi and Qigong and how to get started practicing these movement arts -How David's educating and bringing these movement practices to young people and showing the principals of Taichi and Qigong for everyday life Links: 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com erineleu.com

Mulligan Brothers Motivation with Jordan Mulligan
Master Shi Heng Yi INSPIRES | 4 Noble Truths and Lessons Learned from the Ritual of Tea

Mulligan Brothers Motivation with Jordan Mulligan

Play Episode Listen Later Nov 17, 2023 75:29


Dive into the realms of mindfulness and ancient wisdom with a compelling episode of the podcast featuring Shi Heng Yi. As a master of Shaolin Kung Fu and a Zen Buddhist monk, Shi Heng Yi shares profound insights on the Four Noble Truths and introduces the transformative Shaolin tea ritual. In this enlightening conversation, Shi Heng Yi guides us through the fundamental principles of Buddhism, exploring the path to liberation from suffering outlined in the Four Noble Truths. Gain a deeper understanding of these timeless truths and learn practical applications for integrating mindfulness into your daily life. The episode also unveils the tradition of the tea ritual in the Shaolin Temple Europe, a practice that blends martial arts discipline with the meditative art of tea preparation. Whether you're a seasoned practitioner of mindfulness or a curious seeker of ancient wisdom, this podcast provides a rare opportunity to glean insights from the serene teachings of Shi Heng Yi.

Welcome To The Winners Circle
#131: Tom Caserto - Stunt Man Extraordinaire

Welcome To The Winners Circle

Play Episode Listen Later Nov 10, 2023 82:07


On episode 131 of Welcome To The Winners Circle, Derek Pang interviews Tom Caserto (IG: @tomcaserto) a martial artist, Shaolin Kung Fu instructor, member of the Hong Kong Stunt Man Association, SAG-AFTRA stunt performer, American actor and drummer. After spending 8 years in Shenzhen/Hong Kong, China, he's now moved back to the United States to continue work in the USA entertainment industry and is currently studying with The Barrow Group Performing Arts Center in New York City. Here are some of the subjects we touched on: - what does he love about his world right now - his overarching mission that guides him in all he does - the foundations to his well being - transformation - what he has learnt from plant medicines - Psilocybin, Ayahuasca, Yopo - trauma and how to overcome it - forgiveness - the main lesson he absorbed from the book “The Secret “ and how he applied these principles in his life - embracing the inevitable highs and lows of one's his journey - the key to good relationships - overcoming fear - an acknowledgement of mentors who've left a notable impact on him - his greatest life lesson he's learnt thus far I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

Buddhismus im Alltag - Der tägliche Podcast - Kurzvorträge und meditative Betrachtungen - Chan - Zen
708-Das Geheimnis von Shaolin-Buddhismus im Alltag - von shaolin-rainer.de

Buddhismus im Alltag - Der tägliche Podcast - Kurzvorträge und meditative Betrachtungen - Chan - Zen

Play Episode Listen Later Oct 16, 2023 7:56


Copyright: ⁠https://shaolin-rainer.de⁠ Bitte laden Dir auch meine App "Buddha-Blog" aus den Stores von ⁠Apple⁠ und ⁠Android⁠. ⁠Please support me on Patreon Mythen und Legenden sind zeitlos - und das gilt auch für das Shaolin-Kloster, das durch zahlreiche Kampfsport-Filme im Westen zu einer legendären Stätte erhoben wurde. Filme wie "Die zehn Kammern des Shaolin" oder "Die Tempel des Shaolin" versetzen uns in eine Ära, in der das Kloster als Geburtsort der Kampfkunst galt und die erlernten Techniken als unschlagbar angesehen wurden. Die Besonderheit des Shaolin-Klosters wurde hauptsächlich mit der einzigartigen Kampfkunst in Verbindung gebracht. Aber was steckt wirklich hinter dieser Einzigartigkeit? Welches Geheimnis umgibt dieses alte Gemäuer, das bis heute als Wiege aller Kampfkünste gilt und die Herzen von Kampfkunst-Fans höher schlagen lässt? Wer das Glück hatte, das Shaolin-Kloster mit eigenen Augen zu sehen (so wie ich) und die geheimnisvolle Atmosphäre in sich aufzunehmen, die von dieser ehrwürdigen buddhistischen Stätte ausgeht, wird erkennen, dass hier Vergangenheit, Gegenwart und Zukunft aufeinandertreffen. Jeder, der diesen Ort betritt, spürt sofort, dass er etwas Besonderes ist. Die Vergangenheit wird lebendig, wenn man sich an Bodhidharma (auch bekannt als Damo) erinnert, der im Jahr 527 nach China kam. Dieser indische Mönch hatte die Absicht, am Hof von Nanking den Chan-(Zen)-Buddhismus zu lehren, aber die Begegnung mit dem damaligen Kaiser endete in einem totalen Misserfolg. Er dachte, seine überzeugende und gläubige Art würde auch am Kaiserhof von Nanking großen Anklang finden, aber er hatte sich getäuscht. Enttäuscht zog sich Bodhidharma zurück und verbrachte neun Jahre in einer Grotte in der Nähe des Shaolin-Klosters am Songshan, einem der fünf heiligen Berge Chinas. Während dieser Zeit widmete er sich ausschließlich der Meditation und praktizierte eine Reihe von Atem- und Übungstechniken, um seine Gesundheit zu erhalten. In dieser Zeit beobachtete Bodhidharma intensiv die Bewegungen und Techniken verschiedener Tiere im Wald. Er bemerkte, dass sich alle Tiere auf die effektivsten Bewegungen bei Angriff und Verteidigung beschränkten. Der indische Mönch wählte die besten Techniken aus und kombinierte sie zu einer Form, die in erster Linie der körperlichen Ertüchtigung der eher schlanken Mönche diente. Schritt für Schritt wurden diese Techniken vervollständigt und entwickelten sich zu einer Form der Selbstverteidigung. Diese Technik, zusammen mit den heute in China als Qi Gongbekannten Meditationsübungen, bildet den Ursprung des Shaolin-Kung Fu. Die großen Feldherren nutzten jahrelang das Wissen und die Kampfkraft der Shaolin-Mönche, doch diese Kampfkunst war nicht immer nur ein Vorteil für das Kloster. Zeitweise wurde das Kung Fu eingeschränkt, da verschiedene Herrscher im chinesischen Reich Bedenken gegenüber den Shaolin-Mönchen hatten. Der Körper ist der Tempel des Geistes. Halte ihn rein und gesund, damit deine Seele darin wohnen kann - Buddha -

Menschen bei Annette
Shaolin Kung Fu-Meister Shi Heng Yi - und Annette Radüg

Menschen bei Annette

Play Episode Listen Later Oct 12, 2023 25:04


Shaolin Spirit: Meistere dein Leben. Buch. Die Weisheiten von Kung Fu-Meister Shi Heng Yi

The Shelly Story
68: Freeman Fung - Travel to Transform and 10X Your Personal Growth

The Shelly Story

Play Episode Listen Later Oct 4, 2023 60:16


Freeman Fung is an international speaker, best-selling author and certified life coach, who has advocated new global citizenship at TEDx, Mindvalley and world tourism forums. He left his native Hong Kong at 19 to begin a journey to travel and experience life in over 35 countries. Freeman's book Travel to Transform teaches readers how to use traveling as a holistic personal growth tool and the fast-track to self-mastery. In this episode, host Nikhil Torsekar and Freeman explore the following: The art and science behind Freeman's book Travel to Transform - which shatters the false dichotomy between travel memoirs and self-help books Takeaways from travels to more than 35 countries, including Romania, India, Finland, Singapore, and Australia Freeman's success in shedding the "templates" of his native ultra-competitive upbringing in Hong Kong, to find his true, authentic identity The cultural significance of the phrase, "have you eaten rice yet?" How traveling is the ultimate fast track to personal growth Nikhil and Freeman's shared experiences with the personal growth platform Mindvalley The true meaning of writer T. Harv Eker's quote that "money will only make you more of what you already are" Healing modalities Freeman embraced to manage Chronic Fatigue Syndrome (CFS), including the wisdom tradition of Shaolin Kung Fu as taught by TCM (Traditional Chinese Medicine) practitioner Micke Hoong Freeman's experience in India (Nikhil's native country), where - in addition to a rich tapestry of cultures - he witnessed the jarring disparity between the opulence of the business tycoons' skyscrapers and the abject poverty of the slums of Mumbai (where Nikhil's family is from) What we as "global citizens" can do to raise our collective consciousness to solve the problems caused by huge disparities in wealth that are pervasive throughout the planet Looking to learn how you too can Travel to Transform your life? Visit traveltotransform.com or reach out to Freeman on ⁠Instagram⁠. You can also pick up a copy of the book on ⁠Amazon⁠. Connect with Nikhil to learn more about ⁠⁠⁠⁠⁠⁠⁠⁠Untether Your Life⁠⁠⁠⁠⁠⁠⁠⁠ and other projects: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠GIOSTAR Chicago⁠

InterBlick
Das Leben des Shaolin Meisters Shi Heng Yi - InterBlick | Folge #001

InterBlick

Play Episode Listen Later Aug 13, 2023 115:15


In der heutigen Folge habe ich Shi Heng Yi besucht. Dessen Eltern flohen in den 1970er-Jahren auf Grund des verheerenden Vietnamkrieges aus ihrem Heimatland und landeten dann 1979 letztendlich in Deutschland, genauer gesagt in Kaiserslautern. Dort wurde Shi Heng Yi, bürgerlich Tien Sy Vuong, im Februar 1983 geboren. In seiner Kindheit faszinierten ihn unter anderem Kung-Fu-Filme, die er zusammen mit seinem Bruder vor dem Fernseher sah. Mit gerade einmal vier Jahren begann er dann selbst mit der Kampfkunst. 2011, also 24 Jahre später, gründete er den »Shaolin Temple Europe« in Otterberg, bei Kaiserslautern, und amtiert seither als leitender Meister des buddhistischen Klosters.Nach über 36 Jahren verfügt er heute über ein tiefes Verständnis auf dem Gebiet des Shaolin Kung Fu und des Qi Gong. Durch Auftritte in zahlreichen Medien wurde er in den letzten Jahren weltweit bekannt. In vielen bisherigen Interviews wurde er zu den verschiedensten philosophischen Themen befragt. Ich möchte mit ihm heute über sein Leben sprechen. Was ist seit 1983 passiert? Dafür habe ich ihn im »Shaolin Temple Europe« in Otterberg besucht (26.07.2023).Viel Spaß mit der ersten Podcast-Folge!Zum Blogbeitrag: https://www.interblick.de/post/shi-heng-yi Mein Gast Shi Heng Yi:https://www.youtube.com/@ShiHengYiOnlinehttps://www.shihengyi.online/https://www.instagram.com/shihengyi.online/https://twitter.com/ShiHengYihttps://www.droemer-knaur.de/buch/shi-heng-yi-shaolin-spirit-9783426293409Hinweis in eigener Sache:Die Veröffentlichung eines Interviews verursacht Kosten, genau wie die Produktion und das dafür notwendige Equipment. »InterBlick« kann daher nur langfristig produziert werden, wenn durch den Podcast Einnahmen generiert werden. Eine der zahlreichen Möglichkeiten ist unter anderem das Anzeigen von Werbung. Sie haben ein Unternehmen, vertreiben ein Produkt oder bieten eine Dienstleistung an und können sich vorstellen, eine Anzeige bei InterBlick zu platzieren? Dann melden Sie sich gerne unter kontakt@interblick.de.Sie finden die Podcast-Reihe »InterBlick« interessant und möchten das Projekt mit einer kleinen Summe finanziell unterstützen? Dann sage ich »Herzlichen Dank« und freue mich, wenn Sie auf den nachfolgenden Link klicken.https://www.paypal.com/paypalme/interblickWeitere Informationen zu InterBlick findest Du hier:Website: https://interblick.deImpressum: https://www.interblick.de/impressumDatenschutz: https://www.interblick.de/datenschutzBei Anregungen, Feedback oder Kritik freue ich mich über eine Bewertung oder eine persönliche Nachricht.© Luca Allmis

BIC TALKS
244. Unlocking Invincibility

BIC TALKS

Play Episode Listen Later Jul 29, 2023 27:59


The Shaolin monks of the legendary monastery in China are famous for their skills in Kung Fu. However, Shaolin Kung Fu isn't just a martial art but a specific way of life and conduct that can be applied effectively in any professional or personal context. The real secret of the Shaolin monks' success isn't their physical abilities. Rather it is their way of thinking that makes them invincible. Business mentor Bernhard Moestl, who learned from the Shaolin monks and is today an instructor reveals for the first time the Shaolin principle of ‘mind power'. This talk was part of Bangalore Literature Festival 2022 Subscribe to the BIC Talks Podcast on your favourite podcast app! BIC Talks is available everywhere, including iTunes, Spotify, Google Podcasts, Castbox, Overcast and Stitcher.

Plant-Based Canada Podcast
Episode 60: How to Raise Healthy Plant-Based Kids with Pediatrician Dr. Rikin Patel

Plant-Based Canada Podcast

Play Episode Listen Later Jul 18, 2023 51:23


How safe and healthful is a plant-based diet for children?In this episode of the Plant-Based Canada Podcast we are joined by Dr. Rikin Patel to chat about raising kids following a plant-strong dietary pattern.Dr. Rikin Patel is a consultant pediatrician and Assistant Professor in the Department of Pediatrics at the University of Toronto. He completed his pediatric residency at Memorial University of Newfoundland, and prior to medical school he completed a Masters in Health Policy Planning and Finance from the London School of Economics and the London School of Hygiene and Tropical Medicine. Currently, Dr. Patel works for the Scarborough Health Network and is a founding member of Markham Kids Clinic. He recently completed the Plant Based Certificate program through the T Colin Campbell Center for Nutrition Studies at Cornell University.  He is passionate about promoting a culture of wellness and resilience within physician and trainee communities through medical improv, meditation and plant-based nutrition. Dr. Patel has worked with numerous families and is passionate and confident in giving children and their families the best fuel for their wellbeing to maximize their potential. He is a certified yoga instructor and teaches Shaolin Kung Fu at the Waterloo Kung Fu Academy with over 30 years of experienceAlso, stay tuned for more initiatives from Dr. Patel, as he is currently in the process of opening a new virtual clinic in the Greater Toronto Area (GTA) called Reset Pediatric Lifestyle Medicine that aims at treating and reversing chronic diseases among children using lifestyle-based interventions.In this episode we discuss:Being a plant-strong Pediatrician at a Kids ClinicThe safety & nutrition of plant-strong dietary patterns for childrenMicronutrients of interestMacronutrients of interestMilk alternativesRecommendations for different ages or stages of growth Myths & misconceptionsEpisode Resources:Ellyn Satter: https://www.ellynsatterinstitute.org/E. Satter Resources: https://www.ellynsatterinstitute.org/product-category/books-videos/Plant-based milk alternatives in child nutrition: https://pubmed.ncbi.nlm.nih.gov/37048365/ Safety of vegetarian diets for children: https://pubmed.ncbi.nlm.nih.gov/37242126/ Dr. Rikin Patel´s SocialsWebsite: https://www.resetpediatrics.com/ Instagram: @dr.rikinpatel.Plant-Based Canada's Socials:Instagram  (@plantbasedcanadaorg)Facebook (Plant-Based Canada, https://m.facebook.com/plantbasedcanadaorg/)Website  (https://www.plantbasedcanada.org/)Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. This episode was hosted by Stephanie Nishi RD, PhD.Support the show

Cannabis Talk 101
Making Crème brûlée & Sidecars with Executive Chef, Phil Frederick!

Cannabis Talk 101

Play Episode Listen Later May 2, 2023 30:48


With over two decades of experience in traditional-Spanish, French, & regional-American cuisines, Chef Phil Frederick brings a wealth of culinary knowledge & expertise to the table along with impeccable taste, ambition, & far-reaching vision. When not creating culinary masterpieces or making waves in the edible industry, he can be found winning gold medals in Shaolin Kung Fu, following his favorite Chicago sports teams, or kicking back & getting down on some video games.See omnystudio.com/listener for privacy information.

The Martial Mind Podcast
Episode 38: Better to be a Warrior in a Garden, Than a Gardener in a War

The Martial Mind Podcast

Play Episode Listen Later Apr 29, 2023 75:27


Thanks for checking out  @themartialmindpodcast3603  Spotify: https://open.spotify.com/show/0NjCL4AwHMl7dOwCW1vS8Y?si=768270740a074ab9Socials, Merch, Patreon, Discord: https://linktr.ee/martialmindcastWe hope you enjoyed the episode and got as much out of it as we did recording it and putting it together! Subscribe and hit the notification so you never miss an episode and let us know what you thought of this topic in the comments! We are 3 Training brother of Shaolin Kung Fu, training under  @AuthenticShaolin  talking about how martial arts has led to a healthier mindset and life! Follow for video reactions, training videos, interviews with amazing martial artists and inspiring individuals! --- Support this podcast: https://podcasters.spotify.com/pod/show/martial-mind/support

The School of Greatness with Lewis Howes
The 5 Hindrances That Hold You Back From Achieving Your Dreams w/ Shaolin Master Shi Heng Yi EP 1428

The School of Greatness with Lewis Howes

Play Episode Listen Later Apr 24, 2023 91:17


https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Shi Heng Yi is the headmaster of the Shaolin Temple Europe. In this function he is responsible for the mental and physical development and training of the novices, disciples and master students of the monastery in Otterberg / Germany. Despite it's traditional history of over 1528 years since the establishment of the famous Shaolin Temple in China, less is being known about the underlying aspects of psychological and mental practices that go along with the hardship of physically demanding training and conditioning, known as Shaolin Kung Fu. His goal and endeavor is not only to explain and convey theoretical principles in an understandable way, but above all to make this knowledge practical and tangible for our contemporary modern world. Being a martial artist for more then 36 years, Master Shi Heng Yi has spend decades of practice and research in the field of Shaolin Kung Fu and Qi Gong. He has an academic background and does not consider himself as a Monk. His strength is the ability to combine his knowledge with ancient Shaolin methods to unlock the potential that lies in the unification of body and mind aspects.He's released a 12 Month Self-Master course that's now available - https://www.shihengyi.online/self-mastery-trainingIn this episode you will learn,Various training methods of the Shaolin Arts.How to use your imagination and the power of your mind to manifest and create positive change in your life.The power of affirmations in obtaining great results.The virtue of balance.The five hindrances that hold people back.The importance of finding balance between obtaining and letting go throughout your life.For more information go to:www.lewishowes.com/1428Listen to part one of Shi Heng Yi's interview:https://link.chtbl.com/1418-pod

The School of Greatness with Lewis Howes
5 Ways To Self-Mastery & Manifesting Your Dream Future w/ Shaolin Master Shi Heng Yi EP 1418

The School of Greatness with Lewis Howes

Play Episode Listen Later Apr 5, 2023 61:07


https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Shi Heng Yi is the headmaster of the Shaolin Temple Europe . In this function he is responsible for the mental and physical development and training of the novices, disciples and master students of the monastery in Otterberg / Germany. Despite it's traditional history of over 1528 years since the establishment of the famous Shaolin Temple in China, less is being known about the underlying aspects of psychological and mental practices that go along with the hardship of physically demanding training and conditioning, known as Shaolin Kung Fu. His goal and endeavor is not only to explain and convey theoretical principles in an understandable way, but above all to make this knowledge practical and tangible for our contemporary modern world. Being a martial artist for more then 36 years, Master Shi Heng Yi has spend decades of practice and research in the field of Shaolin Kung Fu and Qi Gong. He has an academic background and does not consider himself as a Monk. His strength is the ability to combine his knowledge with ancient Shaolin methods to unlock the potential that lies in the unification of body and mind aspects.He's released a 12 Month Self-Master course that's now available - https://www.shihengyi.online/self-mastery-trainingIn this episode you will learn,How to take control of negative emotionsThe benefits of breathwork in high stress situationsHow to visualize the future of your dreamsFor more information go to www.lewishowes.com/1418

Mulligan Brothers Motivation with Jordan Mulligan
Ep 33 : Shifu Yan Lei | Mulligan Brothers Motivation with Jordan Mulligan

Mulligan Brothers Motivation with Jordan Mulligan

Play Episode Listen Later Mar 31, 2023 61:59


Shifu Yan Lei is a true master of the ancient Chinese martial art of Shaolin Kung Fu.  Born and raised in the Henan province of China, Yan Lei began his journey into martial arts at a young age, training rigorously at the famed Shaolin Temple.  Over the years, he has honed his skills under the guidance of some of the most respected masters in the world, becoming a true authority on the art of Kung Fu. With his incredible strength, speed, and agility, Yan Lei has astounded audiences around the world with his awe-inspiring performances, showcasing the incredible power and grace of Shaolin Kung Fu.  Beyond his incredible physical abilities, Yan Lei is also a gifted teacher, dedicated to sharing the wisdom and discipline of Kung Fu with students around the world. Whether in the dojo or on stage, Shifu Yan Lei is a true force to be reckoned with, a living embodiment of the power and beauty of Shaolin Kung Fu.

Asian Hustle Network
Ha Nguyen // S3 Ep 202 // The Lucky Entrepreneur Behind 7 Leaves Cafe

Asian Hustle Network

Play Episode Listen Later Mar 15, 2023 43:59


Welcome back to Season 3, Episode 202 of the Asian Hustle Network Podcast! We are very excited to have Ha Nguyen on this week's show. Ha Nguyen is an attorney, owner/co-founder of 7 Leaves Cafe, Artisan restaurant, West 7 Bakery Macarons, Wynnston Development Inc, and Hatricks Consulting Inc. 7 Leaves Cafe is a coffee/tea house that has over 40 locations in 7 different states that started in 2012. The company has won several accolades, including Family Business of the Year by the Asian Business Association, Family Business of the Year by Cal State Fullerton Family Business Center, Small Business of the Year by SBA, and Visionary Business of the Year. Ha was the head operator for the company from 2012-2019. Ha Nguyen was also a former Martial Arts Instructor, where he taught Shaolin Kung Fu at the family's martial arts dojo from 2002 to 2017. Ha is also an avid meditator, and he practices a mixture of Vedic and Dogen Buddhist Meditation. To stay connected with the AHN community, please join our AHN Directory: https://ahn.community --- Support this podcast: https://anchor.fm/asianhustlenetwork/support

ChainlessLIFE
#236 - Shi Heng Yi - 5 Hindernisse auf dem Weg zur Selbsterfüllung

ChainlessLIFE

Play Episode Listen Later Mar 15, 2023 90:42


► NÄCHSTE MENTORING RUNDE STARTET AM 07.05 ► Wir begleiten Dich dabei, endlich Deine persönliche Bestimmung und Deinen Lebenssinn zu finden. Kostenloses Kennenlerngespräch ► ChainlessMENTORING ► JETZT NEU UND GRATIS: In nur 7 Tagen zum Zeitmanagement-Profi! (Inklusive Productivity Tracker) ► Zeit Management Challenge Meister Shi Heng Yi hat in über 36 Jahren ein tiefes Verständnis auf dem Gebiet des Shaolin Kung Fu und Qi Gong erlangt. Seine Stärke ist die Fähigkeit, theoretische Grundlagen dieser antiken Praktiken nicht nur verständlich zu erklären, sondern vor allem dieses Wissen für unsere heutige moderne Welt praktisch und greifbar zu vermitteln. Das erfährst du in dieser Folge: …er gibt uns einen tiefen Einblick in die Welt der Shaolin Kunst …wir sprechen über die 5 Hindernisse die aktuell dein Leben blockieren könnten und wie du jedes dieser 5 Hindernisse für dich lösen kannst. Du wirst erfahren: …wie du mit der begierde nach nicht dienenden Sachen umgehst …was du machen kannst wenn negative Gefühle dein Leben einnehmen …wie du Trägheit und Lustlosigkeit aus deinem Leben verbannst …was du am besten machen kannst wenn du ständig nur am rennen bist und innere Rastlosigkeit verspürst …wie du deinen inneren Selbstzweifeln weniger Raum gibst und dadurch mehr Sicherheit verspürst Viel Spaß bei dieser Episode! Mehr zu Shi Heng Yi Kostenfreie Einblicke in die Methoden mit Meister Shi Heng Yi gibt es unter: ⁠https://shihengyi.online⁠ Detaillierte Informationen zum offiziellen 12-Monate Shaolin.Online Kurs gibt es: ⁠https://shaolin.online⁠ Instagram: ⁠https://www.instagram.com/shihengyi.online/ Weitere spannende Inhalte mit ähnlichen Themen für dich: ► #209 “Mach das Beste aus jeder Situation!” Mit Marcel Remus über Erfolg in Krisen und harten Zeiten ► #204 Der Weg zu einem freien selbstbestimmten Leben! Mit Jochen Schweizer über Freiheit, Socialmedia und Extremsport ___ ► Lerne in nur 6 Wochen, wie Du täglich 2 Stunden oder mehr einsparst. ► FlowState-Productivity-Coaching mit Kristian Meier ► Lerne in nur 8 Wochen, wie du durch ethisches Verkaufen örtliche Unabhängigkeit und finanzielle Sicherheit erlangst: Ethical Closing Ausbildung Kooperationsanfragen: podcast@chainlesslife.com Erfahre mehr über ChainlessLIFE: Instagram: https://bit.ly/Pod_InstagramCL Mein Buch: https://bit.ly/Pod_ChainlessLIFE-Buch

The Vibes Broadcast Network
Highlander Returns With A New Sword Experience

The Vibes Broadcast Network

Play Episode Listen Later Mar 2, 2023 62:09


Highlander Returns With A New Sword Experience#highlander #sword #swordexperience #adrianpaul #actor Many call Adrian Paul a sword expert, based on his lead role as Duncan Macleod in the action series Highlander. The show spanned 6 seasons, 117 episodes and ran in over 90 countries worldwide. with Adrian performing hundreds of action and sword fights during that time. But Adrian knows it takes many years to become a swordmaster and dismisses this title saying we all have “sword experts” inside us, if are willing to work hard to achieve it.Having studied Hung Gar and Shaolin Kung Fu for over 25 years, (Kung meaning skillful work, hard training) this philosophy is apparent throughout numerous action films, including two Highlander films, performing and choreographing sword fights and action sequences for both television and film, during an entertainment career that has spanned 35 years. Adrian has also directed and produced projects for both television and film, hosted a radio for charity with over 600 hours of airtime, along with founding his own charity The PEACE Fund (Protect, Educate, Aid Children Everywhere).Website: https://swordxp.com/Website: http://adrianpaul.net/Instagram: https://www.instagram.com/adrianpaulofficialFacebook: https://www.facebook.com/adrianpaulofficial/Twitter: https://twitter.com/adrianpaul1Instagram: https://www.instagram.com/swordexperience/Facebook: https://www.facebook.com/SwordExperienceTwitter: https://twitter.com/swordexperienceSpotify: https://open.spotify.com/show/1nTycgT2MMkvw2VpDDw3oKYoutube: https://www.youtube.com/channel/UCeGXDD5DR-SVGSTQJMBR2XgLinktree: https://linktr.ee/theswordexperienceThanks for tuning in, please be sure to click that subscribe button and give this a thumbs up!!Email: thevibesbroadcast@gmail.comInstagram: https://www.instagram.com/listen_to_the_vibes_/Facebook: https://www.facebook.com/thevibesbroadcastnetworkLinktree: https://linktr.ee/the_vibes_broadcastTikTok: https://vm.tiktok.com/ZMeuTVRv2/Twitter: https://twitter.com/TheVibesBrdcstTruth: https://truthsocial.com/@KoyoteTwo Chicks Talkin Flicks Podcasttwo chicks talking about their favorite movies and moreListen on: Apple Podcasts SpotifyFor all our social media and other links, go to: Linktree: https://linktr.ee/the_vibes_broadcastPlease subscribe, like, and share!

The Martial Mind Podcast
Episode 34: Breaking down the Basics, Self-Pity, and Prioritizing Training Outside of Class

The Martial Mind Podcast

Play Episode Listen Later Feb 21, 2023 89:13


Hosted by 3 students of Shaolin Kung Fu talking about training shapes their world view, interviewing their teachers and other martial arts experts, and sharing their personal struggles and successes on the lifelong journey of training! Thanks for Checking out this Episode, to support the show please follow the link linktr.ee/martialmindcast Thanks for Subscribing! --- Support this podcast: https://podcasters.spotify.com/pod/show/martial-mind/support

Magic Morning Wood
Ychyfus! The Kung Fu Podcast # 32: SHAOLIN TIGER'S CLAW and THE BEST OF SHAOLIN KUNG FU

Magic Morning Wood

Play Episode Listen Later Feb 15, 2023 104:45


A Cliff Lok double-bill and Lynda Bellingham's tits. One of these was requested by listener Rodney Dennis. Can you guess which one? Musical break: Drop That Sack by Papa Charlie Jackson Musical outro: What's That Tastes Like Gravy? by Tampa Red

Inside Brains - Der Podcast von Tim Gabel
Shaolin Kung Fu Meister SHI HENG YI über den Zölibat, Störfaktoren & die Bedeutung von Yin & Yang

Inside Brains - Der Podcast von Tim Gabel

Play Episode Listen Later Feb 13, 2023 150:43


Hey Freunde, im heutigen Podcast ist Shaolin Kung-Fu Meister Shi Heng Yi zu Gast. Shi Heng Yi ist ein ausgebildeter Shaolin Meister und Gründer des ersten offiziellen Shaolin-Tempels in Europa. Durch seinen TED Talk auf YouTube, ist er wohl einer der bekanntesten Shaolin Meister der Welt. Heute habe ich mit Shi Heng Yi allerdings nicht nur über seine Tipps zur Selbstbeherrschung, Selbstmeisterschaft und die richtigen Wege zur Erkenntnis gesprochen. Mich hat vielmehr auch Shi Heng Yi als Mensch interessiert: Was heißt es, ein Shaolin-Meister zu sein? Lebt wirklich jeder Meister im Zölibat? Und wie geht er mit Selbstzweifel um? Das alles und noch mehr erfahrt ihr im Podcast. Viel Spaß beim Anschauen!

The Podcast Profits Unleashed Podcast
Episode # 97 Meditation in all its forms

The Podcast Profits Unleashed Podcast

Play Episode Listen Later Jan 16, 2023 58:11


I was born in Paris, lived many years in Venice Italy and am now based in the UK. I have a formation of singer, coach, many years of experience in the field of meditation and a Black Belt in Shaolin Kung Fu. I am currently writing for RiBelli magazine and founded Angel Star Coaching to help my clients tap into their greatest potential.   FB Profile: Patrisangel Linkedin Profile: Patrisangel Instagram: Angelstarcoaching Twitter: Patrisangel   Your Host Karen Roberts   At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience. Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas. Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads. If you're a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast......... >> https://karenrobertscoaching.com/ai  ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed” >>https://karenrobertscoaching.com/podcast-profits  

BOARD GAME BINGE
Episode 215: Jan Roth, Baroque Games

BOARD GAME BINGE

Play Episode Listen Later Dec 12, 2022 31:05


Jan Roth is a passionate gamer since his youth, playing board games as well as pen&paper RPGs and video games. When he is not playing with his friends he works as a VFX artist and teaches Shaolin Kung Fu. Baroque Games was founded by 3 Friends, Konny, Pit and Jan in 2020 to develop and sell their own games. Axon Protocol is their first game on kickstarter.Check out the Axon Protocol Kickstarter page here:https://www.kickstarter.com/projects/1328326899/axon-protocolFOLLOW US ON: Facebook: https://www.facebook.com/groups/boardgamebingeInstagram: https://www.instagram.com/boardgamebingepodcast/ Twitter: https://www.twitter.com/boardgamebingeWHERE TO FIND OUR PODCAST:Spotify: https://open.spotify.com/show/5RJbdkguebb3MSLAatZr7riHeart Radio: https://www.iheart.com/podcast/269-board-game-binge-72500104/Tune In: https://tunein.com/embed/player/p1344218/Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vYm9hcmRnYW1lYmluZ2U=Apple Podcasts: https://podcasts.apple.com/ca/podcast/board-game-binge/id1522623033Visit Our Websites: Board Game Binge: https://boardgamebinge.com/Tin Robot Games: https://tinrobotgames.comElixir Board Games: https://www.elixirboardgames.com/our-gamesBoard Game Design Course: https://boardgamedesigncourse.com/

The Martial Mind Podcast
Episode 26: One Percent Every Day, A Display of Inner Strength, Tips to Stay on Course

The Martial Mind Podcast

Play Episode Listen Later Nov 13, 2022 90:16


Thanks again for Listening to The Martial Mind Podcast! We had a blast recording this episode and look foreword to bringing you more! Hosted by 3 students of Shaolin Kung Fu talking about training shapes their world view, interviewing their teachers and other martial arts experts, and sharing their personal struggles and successes on the lifelong journey of training! Please follow the link for more from our program! Linktr.ee/martialmindcast --- Support this podcast: https://anchor.fm/martial-mind/support

The Martial Mind Podcast
Episode 18: Test Prep, John Sleeps in Fear, Overcoming Negativity from Others

The Martial Mind Podcast

Play Episode Listen Later Aug 25, 2022 89:27


Thank you for Listening to The Martial Mind Podcast! Your Number one source for motivation, laughs, and dives into history, science, nutrition, and more to help you be the best you. Ed, Ryan, and John, are all practitioners of Shaolin Kung Fu studying under Shifu Gregg Zilb. They're experiences training have shaped their view of the world and now they take that perspective and apply it to so much more than just training, but if you are a martial artist you will surely relate deeply to their stories and experiences. To support the show please visit our link tree to follow our current socials and find our Patreon to help us continue to come out with more episodes, more content, and to find our Free to Join Discord server. Be part of the community of martial artists and those interested self improvement! linktr.ee/martialmindcast Discussed this Episode: Black Belt Mag Animals Article https://www.facebook.com/63378970770/posts/pfbid04AuPEPtqkGgrjHssbmqigx7Yyh9g4dWU1gw15Q5MdPsLoyZmgmFFJeaFG6YXXZcUl/?sfnsn=scwspmo --- Support this podcast: https://anchor.fm/martial-mind/support

The Martial Mind Podcast
Episode 17: Spelt, A Tale from Rank Test's Past, and Da Mo

The Martial Mind Podcast

Play Episode Listen Later Aug 15, 2022 53:24


Thank you for Listening to The Martial Mind Podcast! Your Number one source for motivation, laughs, and dives into history, science, nutrition, and more to help you be the best you. Ed, Ryan, and John, are all practitioners of Shaolin Kung Fu studying under Shifu Gregg Zilb. They're experiences training have shaped their view of the world and now they take that perspective and apply it to so much more than just training, but if you are a martial artist you will surely relate deeply to their stories and experiences. To support the show please visit our link tree to follow our current socials and find our Patreon to help us continue to come out with more episodes, more content, and to find our Free to Join Discord server. The first 100 members come in free, be part of the fledging community of martial artists and those interested self improvement! linktr.ee/martialmindcast --- Support this podcast: https://anchor.fm/martial-mind/support

Teach Me Good
Shaolin Kung Fu (w/ David Fung)

Teach Me Good

Play Episode Listen Later Jun 14, 2022 80:04


35th Disciple Shaolin Kung Fu master David Fung of Manhattan Shaolin (@manhattanshaolin) is here to chat about his journey to become a Shaolin Kung Fu master. He teaches the boy the "secrets" of Shaolin Kung Fu and the more realistic experiences of practicing Shaolin Kung Fu. Fernando even gets threatened trying to become David's dark disciple. DAVID FUNG & MANHATTAN SHAOLIN: www.shaolinnewyork.com

shaolin kung fu david fung
The Martial Mind Podcast
Episode 10: A Debate on Fault/ Accountability, Do you know what Ed is sayin'???, and The Mark Zuc Sleep Paralysis Demon. (Repost with correct Audio)

The Martial Mind Podcast

Play Episode Listen Later Jun 4, 2022 72:09


Thank you for your support! We're back from our Memorial Day Break! Thank you for listening to The Martial Mind Podcast, we're here nearly every week to deliver inspiration through mindset and humor through the lens of 3 Shaolin Kung Fu practitioners using their experience training to mold their view of the world. To support the show, please subscribe to our instagram, follow the show, and consider becoming a patron! Our link are all available at Linktr.ee/martialmindcast For more information on our Shifu please visit www.shaolinlohan.com or follow him on insta via @authenticshaolin or TikTok via @Shifugreggzilb --- Support this podcast: https://anchor.fm/martial-mind/support

Check Your Bias
Mark English: Qigong Energy Practitioner

Check Your Bias

Play Episode Listen Later May 27, 2022 72:27


Mark English, a Qigong energy practitioner under the Shaolin Kung Fu tradition joins us to talk about energy breathwork, breatharians, bodywork, fasting, celibacy, and the history of the Qigong practice.

The Martial Mind Podcast
Episode 9: Fears and Joys of training, a New Lazy Impression, and Midnight Shenanigans

The Martial Mind Podcast

Play Episode Listen Later May 18, 2022 82:58


Thank you for listening to The Martial Mind Podcast, we're here nearly every week to deliver inspiration through mindset and humor through the lens of 3 Shaolin Kung Fu practitioners using their experience training to mold their view of the world. A HUGE THANK YOU TO OUR FIRST PATRON!!!! To support the show, please subscribe to our instagram, follow the show, and consider becoming a patron! Our link are all available at Linktr.ee/martialmindcast For more information on our Shifu please visit www.shaolinlohan.com or follow him on insta via @authenticshaolin or TikTok via @Shifugreggzilb --- Support this podcast: https://anchor.fm/martial-mind/support

Getting Past the Subtitles
Comedy Central: Shaolin Soccer

Getting Past the Subtitles

Play Episode Listen Later Apr 12, 2022 64:49


From acclaimed Stephen Chow is his blockbuster hit before the blockbuster hit. Shaolin Soccer follows Sing, a Shaolin martial artist who meets a soccer coach that puts a team together to compete in a pro league. Seeing it as a way to debut Shaolin Kung-Fu, Sing recruits all of his old Kung-Fu brothers in order to create the ultimate Soccer team. Twenty (Lee Byeong-heon, 2015) Taste of Tea (Katsuhito Ishii, 2004) My Love Story!! (Hayato Kawai, 2015) Shaolin Soccer (Stephen Chow, 2004) Youtube: https://www.youtube.com/channel/UCzMwCEPYI47Mq7W997iJkbg?view_as=subscriber Patreon: https://www.patreon.com/pastthesubtitles?fan_landing=true Instagram: @pastthesubtitles --- Support this podcast: https://anchor.fm/gps1/support

The Astral Hour
Daniel Mattson : Traditional Shaolin Kung Fu & Tai Chi

The Astral Hour

Play Episode Listen Later Mar 8, 2022 60:29


Episode 19 features an interview with Daniel Mattson. He begins by sharing with us how he was introduced to martial arts and how his life experiences have influenced his teaching style. He explains how Shaolin Kung Fu and Tai Chi differ from other styles of martial arts and we explore some of the different variations of Chi. Next, he shares some insight into how practicing martial arts has changed his life, and towards the end he lightly covers some of the different animal styles and symbols associated with kung fu.

WhichMat Podcast
WhichMat's Jiu-Jitsu Jabber Ep. #5: Shaolin Kung-Fu martial arts and now Jiu-Jitsu practitioner, Mr. Mike Phan.

WhichMat Podcast

Play Episode Listen Later Feb 12, 2022 41:58


Mike Phan started his martial arts career in a Shaolin monastery in China of all places as a child. Now settled in Salt Lake City, Utah Mike shared with us his Life story!

Real Live Talk
Episode 67: Movement, Ministry, and Wellness with Garrett Ielapi

Real Live Talk

Play Episode Listen Later Jan 18, 2022 83:46


Garrett is a martial artist, parkour, and tricking athlete. He has been an instructor in the Shaolin Kung Fu martial arts system with 10 years experience and uses his talents in the film industry as a professional stuntman. Garrett seeks to use his love and knowledge of movement to help further others in their efforts of reaching their physical goals and seeks to expand the importance of health and wellness in ministry. Support this podcast at — https://redcircle.com/reallivetalk/exclusive-content

The Class X Podcast
American Shaolin-Kung Fu, China, and the 1990's

The Class X Podcast

Play Episode Listen Later Aug 12, 2021 20:40


Shukri explores the book-American Shaolin by Matthew Polly. --- Send in a voice message: https://anchor.fm/classxpodcast/message

The Cancelled Show
Episode 6: To Kick Ass Or Not To Kick Ass

The Cancelled Show

Play Episode Listen Later Jul 27, 2021 101:03


Martial Arts Grand Master Steve Stephens is a true inspiration to kids evens adults that have come to know him. By bringing the Shaolin Kung Fu ways to troubled kids in eastside Fort Worth. Meet the students he has taught like body bulider/kung fu student Luis Mineor, and kung fu student Elmedin Mujkic. Come along with us and listen to how it all started and how martial arts can help change peoples lives.     --- Support this podcast: https://anchor.fm/canceled-podcast1/support

The Martial Arts Mania Podcast
Shorinji Kempo aka The Killing Machine!

The Martial Arts Mania Podcast

Play Episode Listen Later Nov 21, 2020 61:39


In this episode we discuss the 1975, highly stylized (and highly fictionalized) biographical martial arts film, 'Shorinji Kempo' aka 'The Killing Machine!'- the story of Doshin So, the founder and creator of the Japanese hybrid martial arts system Shorinji Kempo. We go into a deep analysis of my own experiences training in the art, the history of the system with its roots in both jujitsu and Shaolin Kung Fu, as well as an examination of the technical aspects of the film. Enjoy!

The Heavenly Mandates
My Name is Eggboy - Review of Shaolin Kung Fu (1974)

The Heavenly Mandates

Play Episode Listen Later Nov 5, 2020 25:23


In which the four wise men from the mountain come down to discuss the film, _Shaolin Kung Fu_ for the beleaguered people. Released in 1974, the film stars Chiang-Lung Wen, Hung Yi, Ping Lu, and many others. It was filmed in Taiwan, produced by Hong Kwa International Films. It was directed by Joseph Kuo.

Verbal Shenanigans
Verbal Shenanigans Episode 238-Philip Sahagun

Verbal Shenanigans

Play Episode Listen Later Mar 26, 2019 86:52


Wooo! Another week brings another awesome guest.  Philip Sahagun is a martial arts champion, who has studied everything from Kenpo, Kickboxing, Wushu, and Shaolin Kung Fu.  Philip had a ton of unique experiences to share including his time on Americas Got Talent, Jackie Chan's Disciple, winning 7 National Weapons Championships, and even ending up touring with Tina Turner.  Truly, another unique interview. Check it out. We also discuss Burlew beating up a black belt, a Verbal Shenanigans MMA tournament, take a look at good husband tips from the 50's, and whittle down what bad event from the show's past Scott would bring back.   Follow Us! FB-verbalshenanigans IG-verbalshenanigans Twitter-VScomedy

The Geoff Keith Show
Episode 5: Chris Pine is GORG!, Assholes on Planes, Trump, Kung Fu Masters & More!

The Geoff Keith Show

Play Episode Listen Later Jan 10, 2019 66:01


On this episode I talked about how some of my jokes always have audience members referencing them to me after my set and I never get what's going on. I also talk about how people are super rude on planes, how awesome actor Chris Pine is, President Trump and his wall and how full of shit all politicians on both sides are, Shaolin Kung Fu masters and their crazy training techniques, and how I like to shower in situations where I might get killed. Here are a couple links to these Kung Fu guys:  https://youtu.be/7qHL2PSpecI https://youtu.be/EL1Nvy6bMDs Tell your friends and please follow me on IG and Twitter: @geoffkeith on YouTube.com/KeithKomic and you can always email me with love or hate at TheGeoffKeithShow@gmail.com. If it's hate please put "Hate" in the subject line so I know to take a deep breath before ignoring it.  Also, check out my other podcast with "The E & G Podcast" wherever you listen to podcasts.