Global Shift Podcast

Welcome to another powerful episode of The George Peterson Podcast! In this special episode, I'm joined by several courageous guests from my most recent 90-Day Thrive & Transform Coaching Program to share what really happens when you commit to your healing and growth—day by day, breath by breath.Each guest came into the program carrying something—overwhelm, self-doubt, anxiety, addiction, or simply a desire to reconnect with their true self. Over the course of 90 days, they showed up, did the inner work, and experienced life-changing transformation—some subtle, some dramatic, all deeply real.You'll hear honest reflections on the challenges they faced, the breakthroughs that surprised them, and the moments they almost gave up—but didn't. From healing long-standing emotional patterns to reclaiming their breath, voice, and daily rhythm, these stories speak to what's possible when you choose to show up for yourself.We talk about the role of community, the power of consistent support, and how simple practices like meditation, breathwork, and coaching conversations can unlock buried wisdom, courage, and clarity.This episode isn't about quick fixes—it's about learning to meet yourself with compassion and making steady, intentional choices that create lasting change.

Welcome to another powerful episode of The George Peterson Podcast!Today, I'm joined by my dear friend and co-teacher Jo Amor—a psychologist, Vedic Meditation teacher, and VITA Certified Sex, Love, and Relationship Coach—for a rich conversation about healing the nervous system, reclaiming our breath, and softening into deeper self-trust.In this episode, Jo and I dive into the vision behind our brand-new 12-Week Breathwork & Coaching Container—a transformative journey designed to help you build inner safety, release emotional residue from the body, and connect with your truth beneath all the noise.We explore what it means to heal not by force, but by surrender. You'll also hear about our upcoming Bali retreat, where we'll gather in sacred space for Vedic Meditation, Rounding, Breathwork, and community healing. We talk about the magic of doing this work in-person, and why immersive experiences like these are catalysts for real, lasting transformation.If you're ready to take your healing deeper, this episode is for you.

Welcome to another powerful episode of The George Peterson Podcast! In this special episode, I'm excited to share a conversation I had recently as part of The Spiritual Book Club's Life Changing Chat series with the amazing Jacinta.This was an honest, eye-opening discussion on addiction, trauma, Breathwork, and healing—and one that I believe will resonate deeply with anyone on the path of personal growth.We unpacked some of the big myths around addiction and why, in my experience, we often treat it backwards. It's not about asking why the addiction?—but why the pain? Because behind every addictive pattern is an unmet emotion or wound we haven't yet learned to sit with.We explored:My personal journey through addiction recoveryHow addiction shows up beyond substances—think phones, social media, judgmentThe role of distraction in sabotaging our dreamsWhy Breathwork is such a powerful tool to move through emotional pain and traumaHow regular meditation helps us stop bullshitting ourselves and make the growth zone our new comfort zoneAnd why the best way to inspire others into this work is to embody it yourselfThis conversation is a deep dive into emotional honesty, healing through discomfort, and how Breathwork and meditation can help us break free from the patterns that hold us back.

Welcome to another powerful episode of The George Peterson Podcast! Today, I'm joined by my dear friend and co-teacher Jo Amor—a psychologist, Vedic Meditation teacher, and VITA Certified Sex, Love, and Relationship Coach—for a heartfelt conversation on what it truly means to love yourself.In this episode, Jo and I explore the deeper dimensions of self-love—beyond the bubble baths and affirmations. We talk about what real self-love looks like in practice, how shadow work is a crucial part of the healing process, and why we must feel to heal. Through stories from our own lives and the tools we teach, we reflect on the inner work required to break through self-rejection and come home to authenticity.We also unpack the emotional patterns that keep us stuck—like shame, scarcity, and suppression—and how real transformation comes when we're willing to meet those parts of ourselves with compassion and curiosity.Plus, we share a behind-the-scenes look at our upcoming retreats, where we combine the power of Vedic Meditation, Rounding, and Breathwork to help people dissolve stress, reconnect with their truth, and awaken deeper fulfillment.This is a soul-nourishing episode about healing from the inside out, and how learning to love yourself fully can change every area of your life.

Welcome to another powerful episode of The George Peterson Podcast! Today, I'm honored to be joined by Jeremy Lipkowitz—former Buddhist monk, executive coach, and founder of Unhooked Academy.Jeremy's journey is a remarkable testament to the power of transformation. From pursuing a PhD in Genetics at Duke University to living as a fully ordained monk in Myanmar, and eventually becoming a leading voice in healing digital and behavioral addictions, Jeremy's life is an inspiring example of how science, mindfulness, and personal truth can intertwine.In this conversation, Jeremy opens up vulnerably about his early struggles with addiction, shame, and digital compulsion—and how mindfulness meditation became the catalyst for breaking free. We explore how unresolved trauma can fuel compulsive behaviors like porn addiction, and the deep inner work required to truly heal.This episode is a profound look at what it really takes to overcome addictive patterns, reclaim your inner peace, and live a life anchored in authenticity.

Welcome to this deeply moving episode of The George Peterson Podcast! I'm honored to have Katya Komleva—author, speaker, and founder of the SCAR Positive project—as my guest.Katya's life was forever changed at the age of 20 when a boiler explosion left her with third-degree burns, nine amputated toes, and years of recovery ahead. What could have been a story of despair became an extraordinary journey of resilience, self-discovery, and purpose. In this episode, Katya opens up in a raw and vulnerable way, diving deeper than ever before into her personal journey—not just through her accident and recovery but also her evolving relationship with alcohol.For the first time, Katya shares how reducing her alcohol intake became a pivotal step in her healing and self-growth. We explore the connection between alcohol, emotional processing, and how making this change allowed her to step further into her power and authenticity.This episode is an inspiring conversation about resilience, reframing adversity, and finding the courage to live life more intentionally. Katya's candid reflections on her relationship with alcohol and how it shaped her path add a powerful layer of honesty and depth to her remarkable story.

Welcome to this transformative episode of The George Peterson Podcast! I'm honored to have Tracy Alexander—a former TV news anchor turned Vedic Meditation teacher, retreat leader, and advocate for authentic living—as my guest.Tracy shares her deeply personal journey, starting at the age of 10 when her life was turned upside down after her father became a brain-damaged quadriplegic overnight. As the eldest of three children, Tracy took on a caregiver role, suppressing her emotions to support her family. This ultimately led to years of struggling with chronic depression, anxiety, self-harm, and a deep sense of responsibility to “save the world.”In our conversation, Tracy opens up about her healing journey—how she learned to feel, heal, and release her inner pain through meditation, yoga, and nervous system regulation. She reveals the moment she realized she needed to save herself first, a profound shift that allowed her to break free from old patterns and step into a life of authenticity and alignment.We also explore Tracy's career as a news anchor, where she questioned the unintended cost of amplifying pain and conflict in the media. This awakening led her to leave the newsroom and dedicate her life to helping others find freedom through practices like Vedic Meditation and Rounding. Tracy now travels the world, running retreats and teaching techniques that empower individuals to live bravely, authentically, and in alignment with their highest truths.

Welcome to this illuminating episode of The George Peterson Podcast! Today, we embark on a transformative journey into the ancient wisdom of Brahma Muhurta, the science of circadian rhythms, and the healing practice of sun gazing.In this solo episode, I delve into the profound connection between the early hours before dawn—known as Brahma Muhurta—and our natural rhythms. I share how this sacred time, described in the Vedas as "the hour of Brahman," offers us an unparalleled opportunity to align with nature and awaken to our highest potential. Together, we explore the intricate dance of the Earth and the sun, the role of Surya as a divine intelligence, and how greeting the sun can unlock our intuition and enhance our well-being.I also uncover the science behind circadian rhythms, explaining how exposure to natural light at sunrise and sunset synchronizes our internal clock, boosts mental clarity, and promotes restorative sleep. You'll learn how sun gazing can activate the pineal gland—often referred to as the "third eye"—and why this practice is vital for balancing our modern, screen-filled lives.Whether you're a yogi, a seeker of ancient wisdom, or someone looking to improve your health and energy levels, this episode will inspire you to embrace the power of the sun and reconnect with the rhythms of nature.

Welcome to this enlightening episode of The George Peterson Podcast! I'm thrilled to have Timothy Lewis—certified mindfulness coach, trauma-sensitive yoga instructor, and educator with over 15 years of dynamic experience—as my guest.Timothy shares his inspiring journey, from growing up in the Bronx to becoming a science educator and mindfulness coach whose work bridges the worlds of education, embodied movement, and human biology. In our conversation, we explore how his upbringing and love for curiosity shaped his passion for mindfulness and how his diverse experiences—including training in capoeira, traveling the world, and studying psychoneuroimmunology—fuel his work today.We dive into Timothy's unique approach to mindfulness, discussing how practices like embodied movement and breathwork can neutralize the effects of stress and modern living. Whether you're a busy professional, an educator, or someone looking to build a better relationship with yourself, Timothy's insights on managing anxiety, cultivating inner peace, and incorporating mindfulness into daily life will inspire you to start your own journey toward greater alignment and resilience.

Welcome to this inspiring episode of The George Peterson Podcast! I'm thrilled to have Jo Amor—Vedic Meditation teacher and certified Sex, Love, and Relationship Coach trained by Layla Martin—as my guest.Jo shares her remarkable journey of transformation, from battling anxiety, overthinking, and exhaustion to discovering the life-changing practice of Vedic Meditation. We explore how meditation helped Jo shift from a place of overwhelm to calm, clarity, and compassion, ultimately leading her to become a teacher and guide for others seeking more ease and joy in their lives.In our conversation, we go deeper into Jo's latest evolution—her work as a Sex, Love, and Relationship Coach. Jo opens up about the process of alchemizing shame into pleasure, introducing powerful practices like sex magik that help us reclaim our bodies, desires, and innate pleasure.We also discuss the importance of healing our relationship with intimacy, transforming shame into empowerment, and cultivating a deeper connection with ourselves and our partners. Jo shares how this work beautifully complements her meditation practice, supporting a holistic journey of personal growth and self-liberation.If you're ready to explore the practices that release shame, embrace pleasure, and create more fulfilling relationships, Jo's wisdom will inspire and empower you to show up as your most vibrant and liberated self.

Welcome to this inspiring episode of The George Peterson Podcast! I'm thrilled to have Alex McRobert—yoga teacher, author, and founder of The Mindful Life Practice—as my guest.Alex shares her remarkable journey of transformation, from working as an elementary school teacher in the Middle East to creating a thriving global community for sober yoga practitioners. In our conversation, we explore how quitting drinking allowed Alex to step fully into her purpose and manifest her dream of running yoga teacher trainings and retreats in Bali.We also dive into the empowering teachings from her new book, Sober Yoga Girl, and discuss how yoga, mindfulness, and sobriety can serve as tools for alignment, personal growth, and living authentically.If you're looking to make bold changes in your life, overcome limiting beliefs, and create a path toward your dreams, Alex's story will inspire and empower you.

Welcome to the first episode of The George Peterson Podcast! I'm honored to have Tracee Stanley—celebrated yoga teacher, author, and guide in sacred practices—as my inaugural guest.Tracee shares her profound insights from nearly three decades of experience in yoga and tantra, focusing on how we can reconnect with the essence of who we truly are. Our conversation explores how rituals and practices can help us shed limiting beliefs, cultivate inner clarity, and awaken to the power, wisdom, and worthiness that already resides within.We also dive into the transformative teachings from her latest book, The Luminous Self, and discuss how sacred practices can become a pathway to a life of deeper alignment, authenticity, and joy.If you're ready to rediscover your inner light and align with your highest self, this episode will inspire and guide you on that journey.

Welcome to Episode 88 of the Global Shift Podcast! In this episode, we delve into the profound wisdom of Ayurveda with the esteemed Kate O'Donnell, author of the enlightening book, "Everyday Ayurveda for Women's Health."Ayurveda, the ancient science of holistic wellness, guides us to harmonize with the natural rhythms of life, fostering balance and vitality in our daily routines. Kate O'Donnell's latest work illuminates the path to personal health, hormonal equilibrium, and a deepened connection to nature through the lens of Ayurvedic principles, particularly tailored for women.Discover how food and herbs serve as potent medicine for body, mind, and soul as Kate empowers women of all ages to cultivate intimacy with their bodies and embrace radiant health from within. With over 60 nourishing recipes and insights into divine feminine energy, lunar cycles, and the subtle body, Kate's practical guide equips listeners to reclaim their health and thrive in every season of life.Join us as we explore the transformative potential of Ayurveda in navigating the various stages of womanhood with grace and wisdom. Whether you're seeking to optimize your diet, balance hormones, or deepen your connection to your body, Kate O'Donnell's expertise, rooted in over two decades of study and practice, offers invaluable guidance for holistic well-being.Tune in to Episode 88 of the Global Shift Podcast and embark on a journey towards radiant health and empowerment with Kate O'Donnell's timeless wisdom and practical insights from "Everyday Ayurveda for Women's Health."Links Mentioned in Today's Episode:https://healwithkate.org/https://ayurvedicliving.institute/ayurveda-womens-healthLuxury Italian Hilltop Retreat Saturday May 11th - Saturday May 18thJoin us for a nourishing 8 day - 7 night retreat on a 9 acre estate located on a secluded hilltop in the Le Marche region of Italy. Voted the world's 2nd best region to travel. This experience is curated for you to restore, relax, and realign.https://www.nourishmindfulevents.com/italy-retreat

Welcome to Episode 87 of our podcast, where we delve deep into the transformative power of reconnecting with nature and embracing the Earth Diet with the inspiring Liana Werner-Gray.In this episode, we journey with Liana from her roots in Perth, Western Australia, to the heart of Outback Australia in Alice Springs. Surrounded by the vast beauty of nature, Liana's upbringing was a harmonious dance with the Earth, learning from indigenous communities about survival and sustenance in the wilderness. These formative years instilled in her a profound respect for nature's bounty and the wisdom of living in harmony with the land.However, as Liana's path led her to the bustling city of Brisbane and a fast-paced lifestyle, she found herself caught in the grip of a junk food addiction, battling with binge eating and emotional turmoil. But a wake-up call in the form of a health crisis propelled her on a journey of self-discovery and healing.Through her blog, which later blossomed into bestselling books like "The Earth Diet" and "10-Minute Recipes," Liana shares her remarkable journey of reclaiming her health through nourishing, natural foods. Rejecting conventional treatments, she embraced a holistic approach to healing, embodying the belief that the body possesses an innate ability to heal when provided with the right tools.Join us as Liana shares her insights on living vibrantly, nourishing the body and soul, and breaking free from the shackles of unhealthy habits. Her message is clear: we have the power to transform our lives and reclaim our health, one mindful choice at a time.Tune in as we explore the profound impact of the Earth Diet and unlock the secrets to living a life of vitality and fulfillment. Get ready to be inspired, empowered, and energized to embark on your own journey to optimal health and well-being.Links Mentioned in Today's Episode:https://www.theearthdiet.com/https://www.theearthdiet.com/booksLuxury Italian Hilltop Retreat Saturday May 11th - Saturday May 18thJoin us for a nourishing 8 day - 7 night retreat on a 9 acre estate located on a secluded hilltop in the Le Marche region of Italy. Voted the world's 2nd best region to travel. This experience is curated for you to restore, relax, and realign.https://www.nourishmindfulevents.com/italy-retreat

Welcome back to the Global Shift Podcast for Episode 86, where we continue our deep dive into the mystical realms of Astrology & Tarot with the enchanting Meghan Rose.In Part 2 of our enlightening conversation, Meghan shifts the focus from her own journey to the profound wisdom she's gleaned through her years of study and practice. With her unparalleled expertise in Astrology and Tarot, Meghan guides us through the cosmic landscape, offering insights and revelations that transcend the ordinary.Drawing from her extensive experience as a Spiritual Advisor, Meghan delves into the intricacies of Astrological charts and Tarot spreads, unveiling the hidden truths and potential pathways that lie within. From deciphering celestial alignments to unlocking the symbolism of Tarot cards, Meghan illuminates the way forward with clarity and insight.Throughout our discussion, Meghan's passion for her craft shines brightly, infusing every word with authenticity and reverence. As she shares her knowledge and wisdom, listeners are invited to embark on their own journey of self-discovery and spiritual alignment.Whether you're a seasoned practitioner or new to the world of Astrology and Tarot, Episode 86 promises to be a captivating exploration of the cosmos and the mysteries of the human spirit. Join us as we continue to unravel the secrets of the universe with Meghan Rose, a true luminary in the realms of Astrology & Tarot. Links Mentioned in Today's Episode:https://www.themeghanrose.com/Luxury Italian Hilltop Retreat Saturday May 11th - Saturday May 18thJoin us for a nourishing 8 day - 7 night retreat on a 9 acre estate located on a secluded hilltop in the Le Marche region of Italy. Voted the world's 2nd best region to travel. This experience is curated for you to restore, relax, and realign.https://www.nourishmindfulevents.com/italy-retreat

Welcome to Episode 85 of the Global Shift Podcast! In this transformative installment, we delve into the captivating world of Astrology & Tarot with none other than the luminous Meghan Rose.Growing up in the serene landscapes of rural New Hampshire, Meghan Rose's journey into spiritualism diverged from the conventional norms of her upbringing. Seeking refuge and enlightenment, she immersed herself in the mystical realms of Astrology, crystal lore, and other esoteric studies, discovering a profound sense of solace amidst the unfamiliar.Despite pursuing a more conventional path in academia, culminating in a degree in Marketing Management from Southern New Hampshire University in 2016, Meghan's spirit yearned for adventure and exploration. Thus, she embarked on a courageous journey to Los Angeles, propelled by an inner calling to forge a new path and transcend the confines of familiarity.Navigating through the corporate landscape of finance for several years, Meghan's soulful aspirations eventually beckoned her to heed a higher calling. Embracing uncertainty and relinquishing all inhibitions, she embarked on a spiritual odyssey under the tutelage of her mentor, immersing herself in various trainings and disciplines. Thus, she emerged as a beacon of light in her soul's true calling: a Spiritual Advisor, harmonizing her expertise in Astrology, Intuitive Tarot Card Reading, Reiki Energy Healing, and Meditation Teaching.Meghan's luminous presence extends far beyond individual consultations. From penning enlightening horoscopes and op-ed pieces for esteemed publications like Glamour Magazine and StyleCaster, to leading transformative Astrology workshops in the heart of Hollywood, her influence resonates globally. Through corporate wellness retreats for renowned brands and her captivating content as a leading voice in the spiritual industry, Meghan's impact is profound and far-reaching.Join us on this enlightening journey as we unravel the profound insights and wisdom of Meghan Rose, a true luminary in the realms of Astrology & Tarot. This is Part 1 of a 2-part exploration into the cosmic tapestry of self-discovery and spiritual alignment. Links Mentioned in Today's Episode:https://www.themeghanrose.com/Luxury Italian Hilltop Retreat Saturday May 11th - Saturday May 18thJoin us for a nourishing 8 day - 7 night retreat on a 9 acre estate located on a secluded hilltop in the Le Marche region of Italy. Voted the world's 2nd best region to travel. This experience is curated for you to restore, relax, and realign.https://www.nourishmindfulevents.com/italy-retreat

Have you ever felt like there's a deeper understanding of yourself waiting to be uncovered? Join us as we explore the profound insights of Ally Bogard, a facilitator, teacher, and coach with over 17 years of experience in personal growth, mindfulness, and spiritual leadership.In her captivating book, "The Quiet Teachers," Ally introduces us to the hidden messengers all around us, offering opportunities for self-understanding and guiding us toward our truest selves. Through everyday encounters, bodily sensations, thoughts, beliefs, and the people we meet, Ally reveals how we can tap into these subtle teachings to reconnect with our authentic essence.Drawing from her extensive background in global workshops, coaching, and spiritual practices, Ally provides practical tools and reflective exercises to help us access the wisdom of these Quiet Teachers. With her guidance, we can strip away societal expectations and rediscover the person we are truly meant to be.Join us on this transformative journey as Ally Bogard shares her unique voice and approach to self-inquiry, offering an atlas for becoming the truest version of yourself. Embrace the freedom to find joy, fulfillment, and emotional peace in each moment of your life.Tune in now to discover the profound teachings of "The Quiet Teachers" and embark on a path of self-discovery and empowerment with Ally Bogard.Luxury Italian Hilltop Retreat Saturday May 11th - Saturday May 18thJoin us for a nourishing 8 day - 7 night retreat on a 9 acre estate located on a secluded hilltop in the Le Marche region of Italy. Voted the world's 2nd best region to travel. This experience is curated for you to restore, relax, and realign.https://www.nourishmindfulevents.com/italy-retreat

Join us for Episode 83 of the Global Shift Podcast, where we explore the transformative journey of midlife with Jeff Hamaoui, a visionary social entrepreneur who dared to step off the wheel of burnout and redefine aging as a period of growth and purpose.Jeff and his wife found themselves on the brink of burnout despite successful careers in sustainability consulting. At forty-seven, Jeff realized they were at the nadir of the happiness curve and sought a change. Their journey led them to the inaugural program of the Modern Elder Academy (MEA) in Mexico, where Jeff envisioned a regenerative farm community, a dream that has now become a reality.Today, Jeff leads a pioneering project in regenerative living, farming, and learning, with MEA at its core. Through soil regeneration, soulful education at MEA, community integration, and fostering local culture, Jeff and his team are reshaping the landscape of aging and sustainability.What began as a personal quest has blossomed into a global movement, attracting renowned sustainability leaders like Dr. Mark Hyman. Together, they're forging a new model of intergenerational, cross-mentoring community rooted in local culture and customs.Join us as Jeff shares his insights on regenerative living and aging, offering a compelling vision of growth and fulfillment in the second half of life. Tune in to discover how aging can be a time to cultivate purpose and community, turning the soil of life into a fertile ground for transformation and renewal.Luxury Italian Hilltop Retreat Saturday May 11th - Saturday May 18thJoin us for a nourishing 8 day - 7 night retreat on a 9 acre estate located on a secluded hilltop in the Le Marche region of Italy. Voted the world's 2nd best region to travel. This experience is curated for you to restore, relax, and realign.https://www.nourishmindfulevents.com/italy-retreat

In a world where taking responsibility for our actions can feel daunting yet empowering, today's episode of the Global Shift Podcast brings you an inspiring journey of transformation with Robert Glover, known as Brix. Brix, a prominent figure in the health and fitness realm, opens up about his path to self-improvement, serving as a beacon of hope for countless individuals seeking change.Despite facing setbacks and struggles with weight loss, it wasn't until the tragic loss of a close friend that Brix found the catalyst to prioritize his health. With unwavering determination, he embarked on a journey of holistic lifestyle changes, emphasizing balanced nutrition and consistent exercise.Brix's commitment to his transformation journey is nothing short of remarkable. Through his story, Brix exemplifies the power of resilience, self-discovery, and the unwavering belief in one's ability to overcome obstacles. Join us in this episode as we delve into Brix's extraordinary journey of self-reinvention, where every challenge becomes an opportunity for growth and every setback a stepping stone towards a brighter future. Tune in today and be inspired to embark on your own path of transformation.Luxury Italian Hilltop Retreat Saturday May 11th - Saturday May 18thJoin us for a nourishing 8 day - 7 night retreat on a 9 acre estate located on a secluded hilltop in the Le Marche region of Italy. Voted the world's 2nd best region to travel. This experience is curated for you to restore, relax, and realign.https://www.nourishmindfulevents.com/italy-retreat

Determined to combine conventional medicine with the wisdom of Ayurveda, today's guest is the Chief Medical Officer for Chopra Global. Sheila Patel, M.D. is a board-certified family physician who is passionate about bringing holistic healing practices into the Western medical system. For over a decade, she practiced full-spectrum family medicine, from prenatal care to ER coverage. As an integrative medical provider, Sheila currently offers medical consultations that combine the best in conventional medicine with the wisdom of Ayurveda. Sheila is certified as an instructor of Ayurveda, yoga, and meditation.This is a fascinating and important conversation about Ayurveda. I hope you learn as much as I did.Luxury Italian Hilltop Retreat Saturday May 11th - Saturday May 18thJoin us for a nourishing 8 day - 7 night retreat on a 9 acre estate located on a secluded hilltop in the Le Marche region of Italy. Voted the world's 2nd best region to travel. This experience is curated for you to restore, relax, and realign.https://www.nourishmindfulevents.com/italy-retreat

Today, yoga expert Jonathan Old-Rowe tells the story of his first yoga class in a yoga teacher training. You will be amazed to hear Jonathan's story that led him to this training, during which the teacher told him that he would help to run the yoga studio while he was away on a traveling experience for six months. Learn why Jonathan has been told his whole time teaching that his yoga classes are "different."Joining us for his podcast appearance, Jonathan Old-Rowe has been teaching yoga since 2001. Drawing from over 20 years of experience working with thousands of students, he discusses meeting Ram Dass for the first time, the value of community, and why receiving an invitation or inviting someone somewhere can make a profound impact.

Few understand the value of having good teachers better than Gary Gorrow—a man devoted to empowering people with techniques that enable them to re-engineer their lives inside and out. One of the most prolific Australian meditation teachers, Gary is a Vedic Meditation Teacher, a qualified Ayurvedic health coach, a mindfulness expert, and the Creator/Director of SOMA, a world-class retreat in Byron Bay. Today we dive deep into Gary's spiritual journey starting at seven years of age, unpacking the experiences that have shaped Gary into the highly sought-after consultant, high-performance coach, and inspirational speaker he is today.Links Mentioned in Today's Episode:https://somabyron.com.au/https://garygorrow.com.au/https://www.nourishmindfulevents.com/https://www.georgespeterson.com/Luxury Italian Hilltop Retreat Saturday May 11th - Saturday May 18thJoin us for a nourishing 8 day - 7 night retreat on a 9 acre estate located on a secluded hilltop in the Le Marche region of Italy. Voted the world's 2nd best region to travel. This experience is curated for you to restore, relax, and realign.https://www.nourishmindfulevents.com/italy-retreat Nourish TrainingBreathwork Facilitator & Nourishment Training January 12th-14th, 2024We have compiled a comprehensive Breathwork Healer training designed to empower your own practice and prepare you to share BreathWork with the world. https://www.nourishmindfulevents.com/nourish-training

How can the inner work help you in today's world with all the drama, pain and trauma that there is? This episode explores how prioritizing your inner work can help you become the change you wish to see in the world.You will discover how the inner work can help you cultivate more internal fulfillment and how that can change the experience of the world that begins to unfold for you. In this episode, I dive into how the inner voice of fulfillment helps you to see that everyone is doing their best from their own level of consciousness. Learn how cultivating more internal fulfillment can shift your perspective on the people in your life you may be struggling with right now. By the end of this episode, you will discover how prioritizing your inner practices can create a global shift.https://www.nourishmindfulevents.com/https://www.georgespeterson.com/meditation

Today's guest is a prime example of following your curiosity to find your purpose. Claire Diab is the founder of The American Yoga Academy, a professor of Asian Studies at Seton Hall University, the co-creator of the Chopra Wellness Center's yoga program and a member of The Chopra Center Teachers' Advisory Board. Claire has had a very successful career as a yoga teacher and trainer. Her past and present corporate clients include SBLI USA, Dun & Bradstreet, Honeywell, JP Morgan, Cooper Genomics, American Home Products, Exxon, MSNBC, CNBC, AT&T, and many more. Claire has  worked with numerous celebrities and a large private clientele. She was awarded Executive and Professional Woman of the Year in 2012 by The National Association of Professional Women.https://americanyogaacademy.com/https://www.georgespeterson.com/meditation

In this episode of Global Shift Podcast, we are re-airing the our first interview with renowned meditation teacher Ally Bogard. Ally Bogard is facilitator, teacher, and content creator focused on personal growth, mindfulness, career advancement and spiritual leadership with over 17 years of experience. Ally has led global group workshops, skill training, 1-1 coaching and council for some of our world's greatest minds. She is the co-creator of Gaiatri Yoga Teacher Training, SoundMind Meditation & Upwards Gold. She currently mentors, coaches and offers counsel on an individual basis. Through great teachers and a devoted studentship, she has cultivated a unique voice and approach to the application and embodiment of self-inquiry and spiritual practices.https://www.allybogard.com/Luxury Italian Hilltop Retreat Saturday May 11th - Saturday May 18thJoin us for a nourishing 8 day - 7 night retreat on a 9 acre estate located on a secluded hilltop in the Le Marche region of Italy. Voted the world's 2nd best region to travel. This experience is curated for you to restore, relax, and realign.https://www.nourishmindfulevents.com/italy-retreat Nourish TrainingBreathwork Facilitator & Nourishment Training January 12th-14th, 2024We have compiled a comprehensive Breathwork Healer training designed to empower your own practice and prepare you to share BreathWork with the world. https://www.nourishmindfulevents.com/nourish-training

My guest today reminds you that you are destined for magnificence. Julie Reisler wants you to be your Youest You and express your greatness.Today's guest, Julie Reisler, explains the question she was asked by her coach that changed her life forever fifteen years ago. It took Julie polishing off two pounds of M&Ms in a 15-minute sitting and getting sick for three days afterward to realize that something significant needed to be addressed in her life. Julie was using food to cope with her and would eat to feel better and distract herself from what was going on inside of her.Today, Julie is a board-certified master life and wellness coach, and was voted ‘Top 10 Most Influential Life Coaches in 2023'. She mentors thousands of coaches, change-makers, and soulful entrepreneurs. Julie hosts The You-est You® podcast, a global show in over 175 countries, and is the author of Get a PhD in YOU, an Amazon top-pick. Julie has been featured in Forbes, MindBodyGreen, The Chopra Center, Bustle, and Thrive Global for her work as a coach, teacher, and conscious business leader. Julie is a multi-time TEDx speaker and has spoken on stages throughout North America. She is also a popular course creator on Insight Timer, the number-one ranked mindfulness app.If you consider yourself a spiritual seeker, entrepreneur, or a seeker of your most authentic self, then today's conversation is non-negotiable.https://juliereisler.com/

In this Re-Air episode, George sits down with Jillian L Hannah, one of the founders of Nourish Mindful Events, an international wellness collective focused on improving lives and relationships with Meditation, Breathwork, Nourishment, Nutrition, and more.This episode sheds light on the power Breathwork has to help us release the negative emotional charge of the wounds left over from the things that happened in our lives. Plus, George and Jillian talk about yoga, trauma, and Jillian's journey with Breathwork. RESOURCES: Upcoming Group Breathwork Sessions: https://www.nourishmindfulevents.com/eventsBreathwork Facilitator Training: https://www.nourishmindfulevents.com/nourish-trainingInstagram: https://www.instagram.com/jillian__hannah_/Websites: https://www.nourishmindfulevents.com/ https://www.jillianlhannah.com/

Is your yoga practice leaving you more energized? According to Lauren, yoga is an energy practice that should leave you feeling more energized. In this episode, we embark on the incredible journey of Lauren Walker and her journey that led to “Energy Medicine Yoga.” Lauren Walker is the author of the powerful healing book, Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice.Join us as we uncover Lauren's profound path to energy healing. We discuss Lauren's journey back to yoga after stepping away for a while, which eventually led to her combining Energy Medicine with her yoga practice. Together, we discussed her mentor, Donna Eden, trauma, chakras, and more.https://www.energymedicineyoga.net/

What is it like to assist Deepak Chopra with numerous training programs, seminars, and workshops? And what is it like to teach thousands of people on all continents to meditate? Today's guest knows the answers to these questions quite well.My guest, Roger Gabriel, joins us today for a special re-air episode. Roger helped train hundreds of people to become meditation, Ayurveda, and yoga teachers. Born in Liverpool, England, Roger Gabriel spent his formative years in the United Kingdom and first learned meditation there in the early 1970s. It instantly became his passion, and he soon trained as a meditation teacher under Maharishi Mahesh Yogi.In 1985, while helping to establish centers for Ayurveda and meditation, he met and became friends with Deepak Chopra. Since then, Roger has assisted Deepak with numerous training programs, seminars, and workshops. Roger joins the show to discuss service, meditation, Ayurveda, and more. 

On this episode of the Global Shift Podcast, George S Peterson is back to share how gratitude can change your life. In this episode, George shares how we can find opportunity and appreciation even during dark times. There is tons of valuable, transformative information packed into this short episode about gratitude. We explore Dr. Michael Beckwith's quote: “If you don't stop being grateful, I'm going to give you something to be grateful for.” If you'd like to start shifting the narrative from the weeds to the roses and transform your life by becoming more present, start cultivating more gratitude. 

Consistency is key when it comes to our inner work and practices like meditation. In other words, we need to start to make our inner work no longer an option.When we start making our inner work "not an option, " we get better results. Meaning, to benefit from a practice like meditation, we have to start doing it every day.Welcome to another solo episode from George that explores the power of consistency.Learn To Meditate Italy 2024: https://www.nourishmindfulevents.com/italy-retreat

In this episode of Global Shift Podcast, we are re-airing the captivating interview with  the father of ethical gourmet raw food cuisine Dr. Aris LaTham. Known for being the originator of Sunfired Cuisine and Paradise Pies. Dr. Aris, ‘The Sunfired Gourmet', has been a vegetarian for 50 years and has eaten Sunfired Cuisine exclusively for the past 44 years. Host George S Peterson takes you through Dr. Aris LaTham's  inspiring journey, from his upbringing in Gatun, Panama Canal Zone to his career helping to teach an array of chefs and Sunfired Gourmet enthusiasts, applying his expertise to innovative food product development, filming for SunfiredTV, and hosting in-person retreats at Rio Piedra Organic Farm in Panama City.Dr. Aris LaTham, ‘The Sunfired Gourmet', has been a vegetarian for 49 years and has eaten Sunfired Foods exclusively for the past 43 years. Dr. LaThan was voted one of the top vegetarian chefs in the USA by Vegetarian Times Magazine. He has been featured in Essence, Jamaican Eats, Vegetarian Gourmet, Health Quest, Upscale, UK's Balance, and Japan's Tarzan Fitness Magazines. Newspapers, including the Washington Post, Philadelphia Enquirer, Harlem's Amsterdam News, Jamaica's Gleaner and Observer, have reviewed the Sunfired Cuisine… Dr. LaTham was the featured chef at the Raw Food Masters Culinary Showcase at Swept Away Resort in Negril. He has served as an Executive Food Service Consultant to Island Outpost's Strawberry Hill Resort in Irish Town and the Kingston Hilton Hotel in Jamaica. He is currently engaged in the training of vegetarian and raw food chefs for other major international resorts and hotels. 

Today, in George's solo episode, he breaks down learning to focus more on the roses in your life than the weeds. George introduces his upcoming book, Transcending Surviving & Embodying Thriving, and shares a story from the section of his book: “Where Attention Goes, Energy Flows.” This podcast episode explores the principle that whatever you put most of your attention on will grow. George explores a story of one of his meditation students' relapses and how she found the silver lining in this seemingly “bad” situation. Pre-orders for George's upcoming book “Transcending Surviving & Embodying Thriving” will be available soon. Keep your eyes out.https://www.georgespeterson.com/https://www.georgespeterson.com/globalshiftpodcast/episode-22-being-conscious-of-what-we-are-focusing-on

In this episode of Global Shift Podcast, I am re-airing my episode with Vedic Meditation teacher Jeff Kober. In this conversation with actor, photographer, and Vedic meditation teacher Jeff Kober, we discuss sobriety, meditation, and service to others. Join us as we explore Jeff's backstory, which led to him starting his daily Vedic meditation thought-for-the-day via email, which inspired the release of his new book, Embracing Bliss: 108 Daily Meditations. Tune in as Jeff shares his story of growing up, struggling with drug addiction, becoming an actor, and learning to meditate.

Throughout the world, millions of people suffer from some form of addiction. If you or someone you know is suffering, there is hope. Today's episode highlights George S Peterson's sobriety journey that he has been on for the last twelve years.As an individual in long-term recovery, George reminds anyone struggling with addiction that there is a solution.Today's episode explores the nature of addiction, trauma, meditation, and learning to primarily source what's right for you from your inner guidance. 

Is it possible to go from a life of crime to a life of radiance, raw food cuisine, and service to others?My guest today proves that anything is possible when you follow your heart. Chef T Harvey, otherwise referred to as Vishnu Bhakti Satchidananda, and I explore the journey that led him to go from facing thirty years in prison to becoming one of the top raw food chefs. Chef T is a chef, certified nutritionist, yogi, and the previous owner of three restaurants. Today we dive into his raw food lifestyle, doing the "inner work," and the commitment it took to give up a life of crime.

Meet Aaron Abke, who's mission is to show the world that enlightenment is absolutely available to anyone who wants it. That freedom from suffering is not some lofty and unattainable goal but is in fact, your destiny.  Aaron Abke was born and raised as a Pastor's Son in the Silicon Valley of California. He desired to work in Church Ministry like his father and went to college at Oral Roberts University in Tulsa Oklahoma, graduating with a Bachelors Degree in Music and Theology. He spent one year working as a full time worship pastor at a church in San Jose until eventually, at 23, he felt called to leave his religion and pursue a deeper and more authentic spirituality. At 27 years old, Aaron had a dramatic spiritual awakening that changed the course of his life. He was working as a signed Fitness Model in San Francisco and competing at the National level in men's bodybuilding at the time, and completely walked out of his former life to dedicate his life to seeking how to return to that state of Self-Realization permanently. Aaron's passion is teaching Unity Consciousness and Spiritual Awakening with the world, and he does so today via YouTube, Social Media, MasterClasses and Workshops, primarily teaching through texts such as "A Course In Miracles" and "The Law of One". Aaron believes that Unity Consciousness and freedom from the Ego is the next evolutionary leap for mankind and is available for anyone who truly desires it. https://www.aaronabke.com/ https://www.nourishmindfulevents.com/retreats  

Today on Global Shift Podcast, George S Peterson sits down with Vedic meditation teacher, speaker, wellness leader, author, and host of The Light Watkins Show podcast, Light Watkins. Today, George and Light discuss the seven principles of his new book, “Travel Light: Spiritual Minimalism to Live a More Fulfilled Life”–which comes out July 18th.   In this episode, we discuss Light's journey that led to his discovery of the inside-out approach to minimalism. Together, we explore the minimalist approach to meditation; making decisions from your heart; reducing your alcohol intake; and more!   And as always, George ends today's episode by asking Light the three final questions he asks all his guests. Get your copy of Travel Light here: https://www.lightwatkins.com/travel. And learn more about Light, his workshops, podcast, other books, and his online community, The Happiness Insiders, at https://www.lightwatkins.com/.   And remember to subscribe/follow and set an alert to receive notifications each Monday when new episodes are available! Connect with George at https://www.georgespeterson.com/ and https://www.nourishmindfulevents.com/ Facebook: https://www.facebook.com/georgespetersonmeditation IG: https://www.instagram.com/georgespeterson_meditation/ Twitter: https://twitter.com/GlobalShiftPod

In this episode of Global Shift Podcast, we are re-airing George S Peterson's interview he did on From The Grave Podcast. On this episode host Scott Russell and George S Peterson discuss all things meditation, trauma, sobriety, stress keeping us from our full potential, inner guidance, and more. George S Peterson is a Vedic meditation teacher with over a decade of experience in the addiction recovery field. He is also the co-founder of Nourish Mindful Events, a company that hosts retreats and pop-ups, providing a space for people to nourish their mind, body, and soul. George is the host of Global Shift Podcast and is currently finishing his first book that will offer basic steps for creating an enjoyable meditation practice and breaking free from whatever is holding you back. https://www.georgespeterson.com/meditation https://fromthegraveco.com/pages/from-the-grave-podcast       

This week we are re-airing Vedic Meditation teacher Tim Brown's interview.  Tim Brown, Tim Brown, one of Australia's leading Vedic Meditation teachers tragically passed away last week at the age of 49. Tim Brown was sought after as a teacher and mentor to captains of industry, TV personalities, elite athletes including current Wallabies and Australian Cricket team members, inmates at Long Bay Goal, artists, people from the corporate world, and kids from 5 years of age(of meditating parents), HSC students, university students, parents! Tim believed that the ancient practice of Vedic Meditation is now, more than ever a valuable if not a necessary tool, for everyone in this age of high stimulation, travel and technology. To be able to “defrag” mentally, physically and emotionally is a critical skill and it has to be done anywhere, in a short period of time with few, if any prerequisites. Meditating on a bus, train, plain, couch at home or at the desk at work is not a problem…if you know what you're doing. Tim taught more than 6,000 people to meditate over 20 years of dedicated teaching and has seen his clients become inspired by the clarity, inspiration and calm that comes from their daily Meditation practice. https://www.georgespeterson.com/meditation

In the U.S. alone, drug overdose deaths rose from 2019 to 2021 with more than 106,000 drug overdose deaths reported in 2021. Deaths involving synthetic opioids (primarily fentanyl) continued to rise with 70,601 overdose deaths reported in 2021. So many people don't survive addiction's fatal clutch. Today's guest Scott Russel beat the odds. Scott Russell is the founder and driving force behind the popular "From The Grave Podcast" a groundbreaking platform that explores the real and raw elements of spirituality, the power of the mind, and recovery. With an insatiable curiosity and a deep fascination for spirituality and recovery from drugs/alcohol, Scott has dedicated his life to investigating and shedding light on the deep and meaningful questions of life. Scott's experiences with the spirituality necessary to recover from addiction ignited his passion for Truth. His insistent questioning, unwavering determination, and relentless pursuit of Truth led him down a path of discovery that would eventually become the foundation for "From The Grave Podcast." https://fromthegraveco.com/ https://www.georgespeterson.com/meditation

A Breathwork healer, yoga teacher and a true goddess, today's guest is revered in yoga and Breathwork space.  Meet Jillian L Hannah. Jillian Hannah is a Breathwork facilitator, Yoga teacher and space holder. Her work helps people compassionately connect to their bodies in order to feel better from the inside out. Jillian was introduced to Breathwork shortly after her brother died from a tragic overdose. This experience astounded her because of the rage it brought up to release. When she left after that first breathwork session she felt like a new person released from the internal rage she hadn't even known was there. This experience caused her to realize that we truly need this practice as humans. Join us as we discuss Jillian's journey and the mission she is on today to help people learn to free themselves using the breath so they can show up as their most authentic selves.    

How important is it to infuse food with love? What is the value of community? And how imperative is it that we follow our curiosity? Joining me today to dive deep into her journey with food and community is Plant-based chef, Sydney Smith—aka Sydney Ione. Sydney is the Co-founder of Nourish Mindful Events, where she uses food as a conduit to help people feel good. She's a community builder. An artist. An aesthetic genius.  In this conversation, Sydney shares her story of growing up around food and community and how those are still the two of the things she values most today.

Today's guest DJ DREZ is a master of his craft. "Peacefully determined. Lover. Sound Ambassador. Hip hopper. Mind astronaut. Grateful. Beat maker. Student always. Sometimes teacher. Disciplined. Turntablist. From LA, Earth. Haiku D'Etat. Abstract Tribe Unique. Dreaming In Sanskrit. World Traveler. Dancer. Passionate. Compassionate. Yogi. Vishnu. Rasta. Friend. Father. Husband. Wildly calm. Love, respect and get off on what I do." Drez has worked with a who's who of top artists (Blackstar, KRS 1, Black Eyed Peas, Macy Gray, Eminem, Project Blowed) and organizations (Adidas, X Games, ABC, Okay Player) while maintaining an extensive worldwide touring schedule, variously involving artists like Moby, Ziggy Marley, Common, Femi Kuti, De La Soul, Capleton, Nas, Lee Scratch Perry.  

What does it mean to be authentic? Why is vulnerability so important? And how do we not sacrifice our authenticity for connection? To help us make sense of these important questions, I am in conversation with Plant Based Chef Sydney Ione. Sydney is a force in the kitchen and source of inspiration at our Meditation & Breathwork retreats. Today though, she is sharing a story packed with wisodm about the difference between "fitting in" and "belonging." Join us to learn more about authenticity and why sourcing our happinesss internally is the most important thing we can be doing. https://www.nourishmindfulevents.com/  

How does one bounce back after a life-changing injury? How can yoga and meditation help you fully recover from being partially paralyzed? And what does this journey look like? If you ask today's guest, it was the nurse who introduced him to conscious breathing that started his jourmey. Meet Keith Mitchell. Former All-Pro NFL football player turned internationally renowned Yogi. 

My first microphone conversation with Laura begins with a deep dive into Laura's childhood and how from the Vedic Perspective, we choose our family. We also touch on her experiences with the various health conditions that led her to Vedic meditation and the impact of the practice on her life. Primarily we focus on things like her female-led collective of Vedic meditation teachers, embodiment, and that which we seek already being within us.

From addiction to radical fitness, from bulimia to nutrition, coaching and more—Here to help us break down all these topics is @NYCfitfam creator, Jamie Hess. Jamie has turned her mess into her message, and today is a TEDx speaker, media personality, wellness entrepreneur, and the founder of The Big Ask Method. Today we explore all things sobriety and wellness: asking for help, fitness, food as medicine and the struggles that come with getting sober from adderall.

Global wellness communities seem to be the specialty of my guest today. Meet Jeff Krasno, the founder of Wanderlust. Wanderlust, is a series of large-scale events combining yoga & wellness with the arts. Today's conversation covers many topics including trauma, the difference between "fitting in" and "belonging", the role community has played in Jeff's life, finding your true north, along with many other fascinating topics.

Catholic guilt. Divorce. Both were growth opportunities disguised as obstacles for my guest today. Business Operations Manager turned Vedic Meditation Teacher and Vedic Astrologer Mariead Ball is my guest today. Today we explore these topics and Mariead's journey to becoming a Managing Partner and Vedic Meditation Teacher at The Bondi Meditation Centre. Mairead came to Vedic Meditation burnt out from her corporate role and suffering from incessant thinking and anxiety. In 2016. In 2020 in the midst of the first wave, locked down in the Indian Himalayas, Mairead completed her three month teacher training program and has been teaching at BMC ever since.

At Nourish we believe in order to truly nourish anyone else, we have to prioritize our own nourishment. Today we cover this topic and more with Breathwork Healer Jillian Hannah + Vegan Chef Sydney Ione. Nourish is a heart-centered community where we combine Vedic Meditation, Breathwork and food as medicine to provide a space for people to nourish their mind, body and soul. We live in a world where stress, tension and fatigue have become normalized! This is why Vedic Meditation Teacher George S Peterson, Plant Based Chef Sydney Ione and Breathwork Healer Jillian L Hannah have joined forces to create a community that can support you in awakening greater wellbeing.