Podcasts about my sleeping baby

Sleep is one of the most important things on a new parent's mind. Eva Klein of My Sleeping Baby breaks down the controversies and gives you tips on what you can do from the minute your baby is born.  How you can reach Eva: Website- mysleepingbaby.com Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2 Newborn sleep program- https://mysleepingbaby.com/newborn-sleep-coaching-program/ Link to my FB group- https://www.facebook.com/groups/1121914384529065     Get your FREE guide with 30 phrases that you can use with your doctor, midwife and the hospital staff to advocate for yourself on yoledetacademy.com. Scroll to the bottom of the home page.   Get 20% off of your purchase at EmeTerm anti-nausea wristband with code HAPPYBIRTHWAY.       Use Happi Tummi's comforting waistband to instantly calm your baby's crying. Use their adult waistbands to soothe your own tummy cramps. Use code HAPPYBIRTHWAY at checkout for 10% off of your entire order.       Click on this link to get a FREE diaper bag with your Dyper subscription. Cancel at any time and still keep the bag!       Explore all of KiwiCo's crate collections. You will love Panda Crate's 3-pack for your newborn. Enter code LEARN30 at checkout for 30% off of your first month's subscription.       Check out the Yoledet Picks Amazon Storefront to find any of the products mentioned in this episode, and discover Chanie's other favorites.     To continue the conversation, and learn more about similar topics, check out the Yoledet Academy Instagram community.  

Put down that cup of cold coffee momma and come listen to this interview.  (Actually…bring it with you. You probably need it.) Parent's everywhere are walking around like zombies, absolutely exhausted and tired because their child is not sleeping.  Whether you're awake because your newborn just can't seem to sleep for more than 2 hours or if you've been up till 11 PM every night trying to convince your preschooler to stay in bed– You're tired. And that's why I'm thrilled for this interview with Eva Klein from My Sleeping Baby.  She became a certified sleep coach after experiencing the stark differences between her first and second born's sleep habits, and has since helped over 3,000 parents get their children to sleep.  ➡️ We talk about the serious effects of sleep deprivation on children's behaviour and parent's ability to care for children.  ➡️ The risks of downplaying/minimizing being exhausted for both parents and kids  ➡️ And the surprising truth about sleep training and its impact on your relationship with your child. Plus we discuss some other great perspective shifts so you can do away with the mom guilt and start prioritizing sleep for your whole family (you included).  This interview is for all my parents running on empty and surviving off of sheer will and caffeinated beverages. As my friend Eva said, “it doesn't have to be your normal just because it's common.” Connect with Eva Klein: Website: https://mysleepingbaby.com Instagram: https://www.instagram.com/mysleepingbaby/ Facebook: https://www.facebook.com/groups/1121914384529065/ Grab the Scripts to Manage the Top 10 Crazy-Making Behaviours: prnt.link/scripts Watch the video recording here: Join the Parenting Posse: prnt.link/group the Mudroom is recorded live every Wednesday at 1:30pm ET/ 12:30pm CT/ 10:30am PT on Facebook: facebook.com/arfamilyservices --- Send in a voice message: https://podcasters.spotify.com/pod/show/mudroom/message

White noise machines are well-known sleep tools that emit ambient sounds.  But is it really worth using one?  Does white noise REALLY help babies sleep?The short answer is a resounding YES.  In this episode of the My Sleeping Baby podcast, I'll explore what the scientific research says about white noise machines and I'll discuss the benefits of using one.  I'll also mention my top tips for introducing a white noise machine to your little one, as well as my recommendations on what to look for when purchasing one.Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2    Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2 Podcast episode on transitioning from a crib to a bed- https://mysleepingbaby.com/when-should-you-transition-your-little-one-from-a-crib-to-a-bed/

If you're dealing with a toddler or preschooler who won't sleep without you, this podcast episode is for you!  Don't get me wrong, snuggling with your little one can be one of the sweetest parts of motherhood.  But there comes a time when you want to be able to tuck your little one in for the night and enjoy your evening.  And I want you to know this is a VERY realistic goal, no matter how strong-willed your toddler is.In this episode of the My Sleeping Baby podcast, I discuss the top reasons why your toddler has trouble sleeping without you.  I also offer my top 7 tips and strategies to help you teach your toddler to sleep without you and get yourself Fear not, my friend-  toddler sleep challenges are more common than you think.  It might feel daunting when your toddler won't sleep without mom, but I want to assure you that this is very fixable! In this blog post, I'll explore the top reasons why your toddler has trouble sleeping without you.  I will also offer my biggest tips and strategies to help you teach your toddler to sleep without you so that you can BOTH wake up well-rested every morning.  Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2 Podcast episode on transitioning from a crib to a bed- https://mysleepingbaby.com/when-should-you-transition-your-little-one-from-a-crib-to-a-bed/

It's a well-known fact about baby and toddler sleep that overtiredness is the enemy as a well-known sleep stealer.  However, it can be quite difficult sometimes to figure out what type of sleep schedule your little one needs to avoid overtiredness to begin with.  A well-known piece of advice tells parents to look out for their little one's "sleepy cues", which are supposed to let them know when they're getting tired.The truth is that I DON'T agree with this advice.  In this episode of the My Sleeping Baby podcast, I explain more specifically what "sleepy cues" refer to, why I don't recommend relying on them to help you figure out when your little one needs to sleep, and how I recommend you approach your little one's sleep schedule instead.Get Your Free Sleep Chart Here - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page

In today's episode, Anita talks with Eva Klein, a certified infant and child sleep consultant, and the founder of My Sleeping Baby and the Sleep Bible Program. Today we talk specifically about healthy nap time habits for infants 0-6 months old! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Bump to Birth Method - self-study! Find Eva on Instagram @mysleepingbaby Eva's downloadable sleep chart Eva's newborn sleep course - use code Anita15 to receive $15 off Eva's free My Baby Sleep facebook community Eva's free sleep webinar "How to get your little one consistently sleeping through the night so you can feel like a functioning human again (even if you feel like you've tried everything) Show Notes 0:58 - Enrol in Anita's Bump to Birth Method, today! 2:47 - An introduction to special guest Eva Klein! 6:17 - What are some key sleep challenges Eva's clients come to her with? 11:56 - How much time, on average during those first 6 months, should a baby be awake vs. sleeping? (Eva breaks it down, month-by-month) 19:35 - What are some signs that baby is communicating it's naptime? 26:30 - Once you find the sweet spot, what are some helpful habits/routines to build around the nap? 32:50 - Strategies to set babies up with solid sleep habits 40:49 - The 5 Ss of sleep 47:37 - How can we find and work with Eva? 49:24 - Episode wrap up!

In this episode of the My Sleeping Baby podcast, I interviewed Dr. Sarah Bren who is a clinical psychologist with a specialty in trauma and attachment.  Dr. shared her valuable insights on attachment as it relates to parenting and sleep training from a perspective that's evidence-based and trauma informed.In this episode, we discuss:Why mothers in this generation are more stressed and anxious than previous generations about their parenting decisions.Why you REALLY don't need to get everything "right" all the time as a parent.The ONE thing you need to know about how your little one feels when he's distressed (it might not be what you think).How you can teach your little one to tolerate separation at bedtime while ensuring they feel safe and secured.If you are a parent who is navigating sleep training and is interested in learning more about the role it plays (or doesn't play!) in healthy attachment from a true expert, this episode is for you! Have a listen!Visit Dr. Bren's website at https://drsarahbren.com/Follow Dr. Bren at https://www.instagram.com/drsarahbren/Listen to her podcast here https://drsarahbren.com/podcast Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   

Getting proper sleep as a new parent can have a huge impact on your mental health and subsequently the health of your infant. But in order for you to get good stretches of sleep, you need your little one to get into a healthy rhythm.   Joining me today to talk about establishing healthy sleep patterns based on our knowledge of child development and biology is Certified Infant and Child Sleep Consultant, founder of My Sleeping Baby, and mother of 3, Eva Klein.    So whether you're already in your postpartum period or still pregnant and feeling anxiety anticipating those sleepless nights, this episode is one you won't want to miss.   I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show! ✨ DM me on Instagram at @securelyattachedpodcast or @drsarahbren ✨ Send an email to info@drsarahbren.com ✨ And check out drsarahbren.com for more parenting resources 

If you've ever said "I know my little one isn't a great sleeper, but it could be SO much worse", this episode is for you!In this episode of the My Sleeping Baby podcast, I go on a bit of a soapbox rant about:Why you don't need to compromise (and SHOULDN'T compromise) on good quality sleep for both you AND your little one.Why moms who need less sleep than average (and legitimately aren't bothered by the nightwakings) can still benefit HUGELY from getting their little one sleeping through the nightHow and why your little one's "decent" sleep can suddenly become crappy, horrible sleep- and what you can do to avoid this sleep disaster!Have a listen! Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   

The short answer here is a resounding "nope!", but in this episode of the My Sleeping Baby podcast, I'm going to delve into this question in more detail.More specifically, I'll be talking about:How you can continue to breastfeed your little one for as long as you both want, while getting full nights of sleepWhy teaching your breastfed baby to take a bottle is NOT a requirement for sleeping through the nightHow to teach your little one to sleep without relying on milkWhy introducing formula is not a magical solution to your sleep woesHow to get your baby to sleep through the night without feeds, even if he's waking up and REALLY eating (and no- it won't involve starving him!)Have a listen! Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   

In this episode of the My Sleeping Baby podcast, I address the HUGE myth that the only way to sleep train your little one is to let them cry-it-out.  I specifically discuss:What cry-it-out (aka extinction) actually isWhy your little one might not actually be magically sleeping through the night after 2 days of cry-it-outWhat some alternatives to cry-it-out look likeThe most important factor to consider when figuring out which sleep training method to use for your little oneA VERY important point about sleep training and cryingWant to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   

The decision to wean your little one from breastfeeding is a personal one and can be challenging for everyone involved, even if you're ready!In this episode of the My Sleeping Baby podcast, I'm chatting with Brianne Taggart from Breezy Babies about how to go about weaning your little one from breastfeeding as smoothly and seamlessly as possible.More specifically, we discuss the following:How to know if you're truly ready to wean (or if you're just feeling pressure)How to figure out what your breastfeeding and weaning goals areWhere does a mom start when weaning a baby under 12 monthsWhere does a mom start when weaning a baby over 12 monthsWhich feeds are the easiest to wean off of first, and whyTips and tricks for weaning a strong-willed toddlerHave a listen!Follow Brianne on Instagram here- https://www.instagram.com/breezy__babies/Listen to the Breezy Babies Podcast here- https://breezybabies.com/blogs/podcastWant to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   

Eva Klein will likely save your sanity!Have you ever walked through the day like a sleep deprived zombie, feeling like you are walking through a thick fog?Eva Klein, a certified sleep trainer, not only deeply empathizes with sleep deprived parents, she created a program that teaches parents how to put their kids to sleep! Eva has sleep down to a science, explaining that sleep is a learned process, and may not come naturally to some children. She compares sleep to eating well or other hygienes, and provides some excellent tips on how to improve our children's sleep patterns.Check out Eva on the My Sleeping Baby podcast and on her website at Mysleepingbaby.com. Eva can be reached at eva@mysleepingbaby.com.Support the show

The world of "bouncing back" after having a baby puts an overwhelming amount of pressure on new moms to prioritize their physical appearance and "get their pre-baby body back" as quickly as possible.  The effects of this pressure can be disastrous and toxic for new moms on so many levels.In this episode of the My Sleeping Baby podcast, I'm having an honest and candid conversation with Surabhi Veitch, Registered Physiotherapist and Postpartum Fitness Coach all about why the bounce back culture is so problematic and unhealthy.  Have a listen!You can follow Surabhi:Website: https://www.thepassionatephysio.ca/Podcast: https://www.thepassionatephysio.ca/podcastInstagram: https://www.instagram.com/thepassionatephysio/Free Guide: Optimize Postpartum Recovery: https://www.thepassionatephysio.ca/freebie-optimize-postpartum-recoveryPostpartum Return to Exercise Program (PREP) starting Sept 13: https://www.thepassionatephysio.ca/prepWant to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   

 It's not everyday that someone finds out they have a brain tumor just a few days after they give birth to their second baby.  But this is exactly what happened to Stacy.  This meant that getting her new baby sleeping like a champ was an absolute necessity, for the sake of her health. In this episode of the My Sleeping Baby podcast, I sit down with Stacy as she shares her powerful story of challenge and triumph involved with having a new baby, receiving a scary health diagnosis, suffering from sleep deprivation, and using the Sleep Bible to get her baby sleeping like a champ, proving to be one of the most important tools for her own recovery and her family's well-being.You don't want to miss this one! Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   

Newborn babies typically come up out the womb having NO idea when it's daytime and when it's nighttime.  I mean, we can't blame them.  They DID just spend 9 months in the womb!  The problem here is that your newborn might think that 3am is a great time to throw a party...and that 3pm is a perfect time to nap for 4 hours straight.This is otherwise known as day-night confusion.In this episode of the My Sleeping Baby podcast, I'll be delving into more detail about what causes day-night confusion and what you can do to fix it!Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   

I'm sure it doesn't surprise you when I tell you that I get asked about the 2-3-4 nap schedule ALL THE TIME.  What can I say, it must have a good ring to it :)Truthfully, I've NEVER been a fan of this nap schedule because it simply doesn't work for the vast majority of babies.In this episode of the My Sleeping Baby podcast, I explain what the 2-3-4 nap schedule is, why it almost always never works, and what type of schedule to put your baby on instead. Have a listen!Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   

Eva is a Certified Infant and Child Sleep Consultant and is the founder of My Sleeping Baby and the Sleep Bible program. Eva's main goal is to help her clients establish healthy sleep habits for their children. After experiencing the debilitating effects of chronic sleep deprivation from her middle child, Eva was inspired to help families overcome their sleep challenges. Eva truly empathizes with her clients' sleep troubles and personally invests herself in their sleep journey. In addition to completing her sleep consulting certification, she is a member of the Association of Professional Sleep Consultants and she completed the 2016 Infant Mental Health Community Training through the Hospital for Sick Children in Toronto. Eva also has her Bachelor of Arts from York University and her law degree from the University of Western Ontario. Eva is a proud wife and mother of two girls and a boy (who are all great sleepers) and lives with her family in Toronto. She provides individual sleep consultations, facilitates group seminars and runs an online sleep program and community called the Sleep Bible. https://mysleepingbaby.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode of the My Sleeping Baby podcast, I sit down with my friend Nikki Bergen of the Belle Method to talk about everything you need to know about your pelvic floor after having a baby.  We had a great time :)  Have a listen!Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   

it's one thing to hear from me that your little one CAN learn how to sleep through the night so you can be a functioning human.  It's another thing to hear it from a fellow mom herself.  In this week's episode of the My Sleeping Baby podcast, I'm chatting with Monica Khomyshyn who is a Sleep Bible member and mom of a 2 year-old (who is now an amazing sleeper) as she shares her sleep journey.  Have a listen!  Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   

In this week's episode of the My Sleeping Baby podcast, I'll be discussing everything you need to know about sleep regressions.You might be wondering what a sleep regression even is- I've got you covered :)  I'll be going over the basics of what's entailed with sleep regressions, as well as when they usually happen, what the different regressions look like, and how to tackle them when they arrive so that they're short-lived and as pain-free as possible! Enjoy!Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   

Whenever someone reaches out to either work with me 1-on-1 or join my Sleep Bible program, they always want to know what kind of approach I use.  "Do you use cry-it-out or do you use something more gentle?" is what everyone always asks- and it's a great question!The truth is that my approach does NOT use a one-size-fits-all approach to sleep because every family and baby is different!  And it's SO important for YOU to be comfortable with our plan.  In this week's episode of the My Sleeping Baby podcast, I give you all the low-down on what my signature Sleep Easy Method entails and what it looks like to work with me.  Enjoy!Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   

In this week's episode of the My Sleeping Baby podcast, I'm giving you my top strategies on how to address your little one's fears around bedtime so that they can feel comfortable and secure going to sleep peacefully for the night.  Have a listen!Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2

Research shows us that chronic sleep deprivation has a severe impact on our cognitive, physical, and emotional functions (which is basically everything). So as a new mom, getting your newborn baby to sleep is of UTMOST importance.    Talking with me is Eva Klein, the founder of My Sleeping Baby and the Sleep Bible program. After experiencing the debilitating effects of chronic sleep deprivation from her middle child, Eva was inspired to help families overcome their own sleep challenges.   In our conversation, she shares more about her story and what led to her rude awakening, her top tips for moms with newborns, and even more on how to approach sleep training at any age, plus its benefits.   If you'd like to learn more about sleep training, and how Eva works with her clients, visit her links in the show notes! https://www.newmomboss.com/blog/81    Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss

Here's a link to Eva's free webinar that teaches exhausted moms how to get their little ones consistently sleeping 11-12 hours at night so they can be functioning humans again.  https://mysleepingbaby.ac-page.com/registration-page-v-2?test=true Eva's Instagram: @mysleepingbaby   Eva is a Certified Infant and Child Sleep Consultant and is the founder of My Sleeping Baby and the Sleep Bible program. Eva's main goal is to help her clients establish healthy sleep habits for their children. After experiencing the debilitating effects of chronic sleep deprivation from her middle child, Eva was inspired to help families overcome their sleep challenges. Eva truly empathizes with her clients' sleep troubles and personally invests herself in their sleep journey. Eva is a proud wife and mother of two girls and a boy (who are all great sleepers) and lives with her family in Toronto. She provides individual sleep consultations, facilitates group seminars and runs an online sleep program and community called the Sleep Bible.

Whether you're a seasoned mother or a mom with a newborn, you know that getting a baby to sleep through the night is no joke.  But did you also know a good night's sleep is the lead domino for countless other developmental milestones in your child's life?  Tune in to hear Nikki's conversation with Eva Klein, a Certified Infant and Child Sleep Consultant and the founder of My Sleeping Baby and the Sleep Bible program.  Nikki and Eva talk all things sleep, and if you think your kid is too old to learn how to sleep like a champ, think again!    Connect with Eva on Instagram and be sure to register for her upcoming masterclass so you can finally get your kiddo sleeping through the night!

Eva is a Certified Infant and Child Sleep Consultant and is the founder of My Sleeping Baby and the Sleep Bible program.  Today HeHe and Eva cover the best tips for new parents to set their babies up for sleep success in those early months. Expecting? New parent? You don't want to miss these sleep strategies! Eva's main goal is to help her clients establish healthy sleep habits for their children. After experiencing the debilitating effects of chronic sleep deprivation from her middle child, Eva was inspired to help families overcome their sleep challenges.  Eva is a proud wife and mother of two girls and a boy (who are all great sleepers) and lives with her family in Toronto.  Contact: Email: eva@mysleepingbaby.com Instagram: @mysleepingbaby Eva's Free Sleep Masterclass: Sign Up Here!

What do you do when you're not getting enough sleep? In this episode, Camille welcomes Eva Klein, who is a Certified Infant and Child Sleep Consultant. She is the founder of My Sleeping Baby with a mission to help others establish healthy sleep routines for themselves and their children. Her business provides one-on-one sleep consultations and group seminars. "Your little ones are humans and all humans need sleep. Some need a little bit more. Some need a little bit less." - Eva KleinEva got into this business by accident. She didn't initially plan to be a sleep consultant as she had a promising career as a lawyer. But when she had her middle child with sleep challenges, Eva experienced debilitating effects of chronic sleep deprivation. She then took matters into her own hands and learned how to establish healthy sleep routines so that she can have a better quality of life. As her business started to grow, Eva left being a lawyer and became a full-time sleep consultant.Listen in as Eva shares her journey and what it took to find the courage to change careers after investing so much into her law practice. And if you are a mom with kids struggling with sleep, get your pen and ready because Eva will share some tips on how to have healthy sleep routines."If you are struggling in the sleep department, and you think there is no end in sight, I want you to know that you don't have to live like this. Your little ones who are healthy can absolutely learn to consistently sleep through the night." - Eva KleinResources:Access the 5-day email sequence to help you discover your purpose: www.callmeceopodcast.comConnect with Eva:Follow Eva on Instagram: www.instagram.com/mysleepingbabyAccess her exclusive Sleep Bible: mysleepingbaby.com/sleep-bible  Connect with Camille Walker:Follow Camille on Instagram: www.Instagram.com/CamilleWalker.coFollow Call Me CEO on Instagram: www.Instagram.com/callmeceopodcast

Raise your hand if you've lost some sleep since having kids...yep right here!  Are you tired of living like a zombie?  Are you ready to learn some simple tips and tricks that will change your life?!?!  You've come to the right place mama.  Today's episode will have you on the path to finding your old self again, you know the one that got things done because she wasn't so tired all the time.Special guest, Eva Klein, is a Certified Infant and Child Sleep Consultant and the Founder of My Sleeping Baby and the Sleep Bible Program. She provides customized, detailed, step-by-step sleep plans for how to solve your child's sleep problems.  Eva empowers her clients with the knowledge and know-how to set realistic goals and make informed decisions regarding their child's sleep.  We aren't just talking about mind over matter here.  Sleep is ESSENTIAL neurologically and physiologically.  Nobody with a healthy child needs to live a sleep deprived life!Topics Covered in this Episode:Why Sleep is so important for YOU and your SUCCESS!Establishing your little ones sleep foundationGetting your little one on an age appropriate scheduleTeaching your little one how to sleep independentlyMaintenance, Being 5 steps aheadConnect with Eva KleinFacebook: https://www.facebook.com/MySleepingBabyWebsite: https://mysleepingbaby.com/ Find Out More About Your Host Herself Johanna Buss:• Facebook: https://www.facebook.com/johanna.m.buss/• Facebook Group: The Empowered Mama Movement • Website: https://www.johannabuss.comSUBSCRIBE & REVIEW ON APPLE PODCASTSDid you love this episode? Then I would love to have you subscribe! A new episode comes out every week and I have SO many amazing guests/topics on the schedule I would hate for you to miss any.   Click here to subscribe on Apple PodcastsDid something specific resonate with you? Then leave a review! I LOVE reading each and every one of them. They inspire me to keep going and remind me that I am making a difference. I can not tell you enough how much they mean to me! Plus it helps other amazing moms like yourself find this podcast so they can have the same wonderful "ah-ha" moments you did!Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and again I can NOT thank you enough!! YOU ROCK!

Wow!  This episode is so important for mamas with kiddos struggling with sleeping!!!  Eva Klein is a wealth of knowledge!"Eva is a Certified Infant and Child Sleep Consultant and is the founder of My Sleeping Baby and the Sleep Bible program.Eva's main goal is to help her clients establish healthy sleep habits for their children. After experiencing the debilitating effects of chronic sleep deprivation from her middle child, Eva was inspired to help families overcome their sleep challenges. Eva truly empathizes with her clients' sleep troubles and personally invests herself in their sleep journey.In addition to completing her sleep consulting certification, she is a member of the Association of Professional Sleep Consultants and she completed the 2016 Infant Mental Health Community Training through the Hospital for Sick Children in Toronto. Eva also has her Bachelor of Arts from York University and her law degree from the University of Western Ontario.Eva is a proud wife and mother of two girls and a boy (who are all great sleepers) and lives with her family in Toronto. She provides individual sleep consultations, facilitates group seminars and runs an online sleep program and community called the Sleep Bible."Eva helps parents focus on several important steps to get their children sleeping naturally and fully through the night.   Top Three Tips for Parents:1.  Get Blackout Blinds:  A child needs a dark room during the day because a darker environment makes it easier to nap well.  Napping well during the day results in great sleep at night because your child will not be overtired.  When a child is overtired, there is an increased probability of them waking up several times throughout the night.    2.  Enjoyable/Consistent Routine:  This routine will cue your little one that it is time to sleep and wind down for the day.  It is hard for anyone to go from one activity right to sleeping.  Children need a few minutes to prepare.  A routine cues their brain that it is time to go to bed soon and eases them into that slow transition.3.  Set a Goal for Independent Sleep:  Set a goal for your child to fall asleep independently.  This will decrease the chance of more night-wakings and need to call out for you to help them get themselves back to sleep.Eva will help you enjoy motherhood and be the mom you want to be!  Remember, the days are long, but the years are short!  With Eva's help, you'll feel refreshed and ready to conquer the day! Important Links:Sleeping Baby Webinar with The Whole Mama - June 24, 2021 at 8pm Central:"How to Get Your Little One Consistently Sleeping 11-12 Hours at Night So You Can Be a Functioning Human" https://mysleepingbaby.ac-page.com/Jenna-Gibbons-webinar-registration-page?test=trueWebsite:https://mysleepingbaby.com/Instagram:https://www.instagram.com/mysleepingbaby/Facebook:https://www.facebook.com/MySleepingBabyFB Group:https://www.facebook.com/groups/1121914384529065Support the show (https://www.buymeacoffee.com/thewholemama)

In this week’s episode, I am chatting with Eva Klein. She’s a certified infant and child sleep consultant and is the founder of My Sleeping Baby and the Sleep Bible program. Eva shares how she experienced debilitating effects of chronic sleep deprivation when her now 7-year-old daughter was a baby. Her experience prompted her to get a sleep consultant certification during her maternity leave, and started a business where she helps parents establish healthy sleep habits for their children. She shares some awesome techniques you can use with your child to help them build better sleeping habits, and in turn, allow you to sleep better. We also discuss the importance of self-care and adequate sleep for moms to help you show up at your best. This episode is super rich with information - Eva doesn’t hold back! For the full show notes with time-stamped highlights, Eva's bio and contact info, go to www.momcamplife.com/podcast.

In this episode, Danielle talks Eva Klein of My Sleeping Baby about supporting parenting in helping their babies become good sleepers, understanding the ins and outs of sleep training and healthy sleep habits, and why sleeping is such an important part of perinatal mental health.

Bonus Episode 002: "You don't have to be an exhausted mom while raising your little ones. In fact, you SHOULDN'T be an exhausted mom while raising your little ones!"Sleep is a vital component of our health and well-being and yet for so many of us, those early newborn sleepless nights become the norm when we're faced with a kiddo who doesn't have the tools for good sleep.And, we may just be unknowingly sabotaging them.In this bonus episode, I chat with Eva Klein, an infant and child sleep consultant and founder of My Sleeping Baby and the Sleep Bible program. She is ALL about helping clients establish healthy sleep habits for their children. This is vital for a child's development and your own mental health and well-being.If sleep feels like a struggle in your family right now, this episode is for YOU!More about Eva: Eva is a Certified Infant and Child Sleep Consultant and is the founder of My Sleeping Baby and the Sleep Bible program.Eva’s main goal is to help her clients establish healthy sleep habits for their children. After experiencing the debilitating effects of chronic sleep deprivation from her middle child, Eva was inspired to help families overcome their sleep challenges. Eva truly empathizes with her clients’ sleep troubles and personally invests herself in their sleep journey.In addition to completing her sleep consulting certification, she is a member of the Association of Professional Sleep Consultants and she completed the 2016 Infant Mental Health Community Training through the Hospital for Sick Children in Toronto. Eva also has her Bachelor of Arts from York University and her law degree from the University of Western Ontario.Eva is a proud wife and mother of two girls and a boy (who are all great sleepers) and lives with her family in Toronto. She provides individual sleep consultations, facilitates group seminars and runs an online sleep program and community called the Sleep Bible.Connect with Eva:Free webinar on "How to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human." Website: http://mysleepingbaby.com/Social Media:  @mysleepingbabyConnect with Irene:Website: www.irenemckennacoaching.com

Eva is a Certified Infant and Child Sleep Consultant and is the founder of My Sleeping Baby and the Sleep Bible program. The post Ep. 56: Get Some Sleep with Eva Klein appeared first on The Woman of Valor Podcast with Bari Mitzmann.

Today on the podcast, I'm interviewing Eva Klein, Certified infant and child sleep consultant and the founder of My Sleeping Baby. We sometimes expect that as moms we will be completely exhausted, drained, and under-rested, but when we first and foremost remember that we matter and that our bodies literally need that sleep and rest, then we can help ourselves to prioritize, make a plan, and set a routine that will benefit you and baby. Eva also points out that sleep routines set up our children for success for years to come. Learning to fall asleep is a skill that will help them well beyond this phase of life. Eva talks about the emotional effects of sleep deprivation as well and that we can show up in every part of our life more fully when we're well rested. Today's episode will be especially exciting for moms, but is a fun listen for everyone. Enjoy the show!https://mysleepingbaby.com/about/

Moms, we all love sleep and need plenty of it. Though, often we lose out on lots of sleep due to the restless nights of newborns and children. If your young child's inconsistent sleeping patterns cause distress, if your child has trouble falling or staying asleep, or if you know someone whose young child's sleeping patterns cause trouble in the family unit, this episode is for you!Our guest, Eva Klein, founder of My Sleeping Baby, offers tremendous support regarding ways to improve the sleeping cycle and conditions for your young child, which will result in results that you probably would have never imagine before turning into this episode. This episode contains truly amazing tips that will change your life!About our guest:Eva is a Certified Infant and Child Sleep Consultant and is the founder of My Sleeping Baby and the Sleep Bible program.  Eva's main goal is to help her clients establish healthy sleep habits for their children. After experiencing the debilitating effects of chronic sleep deprivation from her middle child, Eva was inspired to help families overcome their sleep challenges. Eva truly empathizes with her clients' sleep troubles and personally invests herself in their sleep journey. In addition to completing her sleep consulting certification, she is a member of the Association of Professional Sleep Consultants and she completed the 2016 Infant Mental Health Community Training through the Hospital for Sick Children in Toronto. Eva also has her Bachelor of Arts from York University and her law degree from the University of Western Ontario. Eva is a proud wife and mother of two girls and a boy (who are all great sleepers) and lives with her family in Toronto. She provides individual sleep consultations, facilitates group seminars and runs an online sleep program and community called the Sleep Bible.SHOW NOTES:3:20: Introducing Eva Klein, My Sleeping Baby and what pushed her to create her business“I had no choice but to open up the sleep books, figure out what was going on, and I managed to make the situation a little bit more manageable for myself.”6:50: Crafting a perfect sleeping scheduling for a child “You know, there are multiple puzzle pieces that need to be addressed simultaneously in order for you to get your baby consistently sleeping through the night.” 10:15: Practical Tips to ensure your little one gets a perfect night sleep“And so if you're goal is to have yourself a wickedly awesome sleeper, so that you can be sleeping well at night, then it is absolutely crucial to make sure that they are napping well”12:15: Eva's Sleep Chart “I'll just give you some examples: A four-month-old usually cannot be up for longer than about 90 minutes before needing to go back to sleep”13:25: Advice for parents whose child will not nap!“I am a huge proponent in teaching babies, and teaching toddlers and preschoolers, and re-teaching them if necessary, how to fall asleep independently, so that they are not constantly relying on you and all that help from you to fall asleep.” 15:58: Helping young kids fall asleep independently “I want to ensure people that cry-it-out is not the only option here” 26:40: Last thoughts "Just because our previous generations of mothers lived a certain way and dealt with certain things communally, like frequent night wakings from their little ones with no end in sight, doesn't have to be our reality (...) we can do better than that!"Plus, check out Eva's Free Gift Here Credits:Host: Jodi FriedGuest: Eva KleinEditor: Matthe

Calling all tired Mamas! It's time to get your baby to sleep! Today we have Certified Infant and Child Sleep Consultant, Eva Klein, here to teach us how to get your little ones sleeping so that the whole family is well-rested and thriving. Eva is the founder of My Sleeping Baby and the Sleep Bible program and knows a thing or two about how we can all get some more rest. So listen in to soak up Eva's sleep secrets. LINKS:Show NotesMotherhood Aligned Facebook Motherhood Aligned InstagramEva Klein, My Sleeping BabyEva/My Sleeping Baby on FacebookEva/My Sleeping Baby on InstagramRESOURCES:Top 7 sleep tips you can begin implementing IMMEDIATELY to get your baby, toddler or preschooler sleepingSleep Bible ProgramVisit the show notes for the 0-5 Sleep Chart download----A quick note from Katy:At my very core I believe that in order to raise a happy, well-rounded, and thoughtful child who thrives, YOU have to be a happy, well-rounded, and thoughtful mother who thrives. That's exactly what I can help you with. Go from overwhelmed in motherhood and life to feeling aligned, confident, and proud of your parenting. As a Certified Life Coach and Positive Discipline Parent Educator, I combine Life Coaching for Moms with peaceful and positive parenting strategies that work.BOOK A FREE CONSULT CALL TO GET STARTED

Eva Klein is a proud wife and mother of two girls and a boy (who are all great sleepers) and lives with her family in Toronto. She is a Certified Infant and Child Sleep Consultant and is the founder of My Sleeping Baby. Eva provides individual sleep consultations, facilitates group seminars and runs an online sleep program and community called the Sleep Bible. Eva's main goal is to help her clients establish healthy sleep habits for their children. In this episode: Good sleep is a game changer. Quality sleep for us and our little ones, allows us all to be the best versions of ourselves. Success strategies for quality sleep for babies and young children including an optimized sleep environment, a sleep schedule/routine, and teaching your little one to fall asleep independently. Be protective of who is in your inner circle. Surround yourself with people who you bring up and who bring you up too. Connect with Eva: Instagram: https://www.instagram.com/mysleepingbaby/ Facebook: https://www.facebook.com/MySleepingBaby Website: https://mysleepingbaby.com Get Eva's FREE Sleep Guide that you can download It will take you through Eva's top 7 sleep tips that you can begin implementing IMMEDIATELY to get your baby, toddler or preschooler sleeping! On this episode of The Part-Time Jungle Podcast, I had a great conversation with Eva! We talked about how awesome sleep is for both parents and kids, success strategies for quality sleep for babies and young children, and being protective of who is in your inner circle or village. And… a whole lot more! After experiencing the debilitating effects of chronic sleep deprivation from her middle child, Eva was inspired to help families overcome their sleep challenges. Eva truly empathizes with her clients' sleep troubles and personally invests herself in their sleep journey.  She has helped over 2,000 families to date get themselves a champion sleeper for life. It was wonderful to connect with Eva! SLEEP IS AWESOME Good sleep is a game changer. Eva says that when you have the ability to wake up after having a proper night's sleep, it means that you can wake up as the best version of yourself. When you are starting your day after having a broken night's sleep, you are waking up feeling like you have been hit by a truck! This doesn't fly on a good day and especially not in the thick of a global pandemic. It is physically and emotionally impossible to get through the day, day in and day out, on horrible quality sleep without something having to give in the process. That something will likely be your mental and emotional health. We all owe it to ourselves to prioritize our sleep and our little one's sleep so that we can all be the best versions of ourselves. This will be crucial in helping us navigate this new normal. We all have a lot on our plates right now!! There is so much outside stress. The extra stress from sleep deprivation makes things almost impossible. Eva reminds us that good sleep is a game changer for us AND our little ones! All humans, regardless of age, are designed to need good quality sleep in order to thrive. Everybody wins! SUCCESS STEPS FOR A GOOD SLEEP A SLEEP ENVIRONMENT optimized for good quality sleep: A DARK ROOM: Don't worry about babies getting their days and nights mixed up. Get some heavy duty black out blinds in their room so that there isn't sunlight streaming into their room during the daytime impacting their naps. WHITE NOISE: White noise drowns out background noise and creates a calm and soothing sleep environment. For infants, it is easy for them to be woken up from background noise. For toddlers and preschoolers, oftentimes their imaginations start to run wild. They get scared when they hear noises such as creaky floors or gusts of wind. White noise blocks out these noises. With COVID, everyone is home. If you have a baby/toddler and older children, who would normally be at school, running around the house making noise,

If you're a parent, then you know those feelings of endless nights and long days, when your child didn't sleep well. And now during COVID-19, your sleeping habits may have changed.In this episode, I'm talking with Eva Klein from My Sleeping Baby. Eva is a certified child sleep consultant and in this episode she shares the three most important building blocks of successful sleep habits, and how can we help our children go back to normal routines during these times.If you enjoyed this episode, please share it with your friends and rate or review the podcast on your favorite podcast platform.Support the show (https://www.paypal.com/paypalme/my/profile)

Do You have healthy sleep habits? Do your kids? What would you do to get a good night's sleep? Today's guest, Eva Klein shares her story - one woman sleep deprived and overwhelmed,  against a small army of 2 sleepless toddlers. Eva went on a mission to get her entire family some well needed sleep, at any cost.   Eva is a Certified Infant and Child Sleep Consultant through the International Maternity Institute and is the founder of My Sleeping Baby. Eva's main goal is to assist her clients establish healthy sleep habits for their children. After experiencing the debilitating effects of chronic sleep deprivation from her two children, Eva was inspired to help families overcome their sleep challenges. Eva truly empathizes with her clients' sleep troubles and personally invests herself in their sleep journey. Eva is a proud wife and mother of two beautiful girls (who are now both great sleepers) and lives with her family in Toronto. She provides individual sleep consultations, either in-person or over the phone, facilitates group seminars and runs an online sleep program and community called the Sleep Bible. In addition to completing her sleep consulting certification, she is a member of the Association of Professional Sleep Consultants and she completed the 2016 Infant Mental Health Community Training through the Infant Mental Health Promotion (IMHP) and the Hospital for Sick Children, Toronto.  Eva also has her Bachelor of Arts from York University and her law degree from the University of Western Ontario. You can find Eva at her WEBSITE, FACEBOOK, and INSTAGRAM

You think about it all the time, you can never get enough, and you would make a sacrifice to the gods for one night of how you used to do it before you had kids. That's right mamas, we're talking about SLEEP. On this week's episode of cheesecake & crying, Jenny is chatting with baby and toddler sleep consultant Eva Klein of My Sleeping Baby about every parent's favourite topic. Eva busts some bogus sleep myths, explains why naps are king, and tells us the number one thing you need right now that will help your little one – and in turn, you – get some much-needed ZZZs. If you want to learn more, download Eva's FREE Sleep Chart and Nap Guide: https://bit.ly/2J6nkdp https://bit.ly/2FLOeoC And don't forget to connect with us on the ‘gram: Eva: @mysleepingbaby Jenny: @jennylizpurdy Christy: @christy_mcmillan_ xo