Podcast appearances and mentions of nikki bergen

An inspirational trainer and creative educator with a passion for encouraging women to lead happier, healthier lives, Nikki Bergen is one of Canada's most sought after health and fitness experts.A former professional dancer, Nikki has dedicated her life to creating fitness programs that create choreography from science, each one specially designed to enable women to ditch the guilt and bring balance to their bodies.Nikki's passion for helping women has driven her to become a renowned Stott Pilates Instructor, a sought after Instructor Trainer, an expert in Pre and Post Natal Fitness, and a compassionate Health Coach. She is also a trained Breast Cancer Rehab Specialist, having graduated from the Pink Ribbon Program in 2011.CONNECT WITH NIKKI:INSTAGRAM: thebellemethodWEBSITE: https://thebellemethod.com/instructors/nikki-bergen/Want your question to be featured on WLYC? Leave your voice message here: https://shantellebisson.com/blogs/podcastCONNECT WITH SHANTELLE:INSTAGRAM: https://www.instagram.com/shantellebisson/NEWSLETTER: https://shantellebisson.com/pages/book-shantelleBUNDLES: https://shantellebisson.com/collectionsWEBSITE: https://shantellebisson.com/

Today on The Marilyn Denis Show, Josie Dye is here for Marilyn Denis. We are joined in-studio by fitness trainer and friend of the show Nikki Bergen of The Belle Method. We asked you if it's weird to tell a stranger they smell nice? Plus, we'll tell you what age you reach full maturity, share our Watchlist, and much more.

Ever wondered how to pivot your service-based business into a thriving online empire? In this episode, we're diving deep into the inspiring journey of Nikki Bergen, creator of The Belle Method and The Bump Method. From teaching 25 in-person classes a week to scaling her business online during the pandemic, Nikki shares how she turned her expertise in women's health into a powerful and values-driven online brand.What you'll hear in this episode:The surprising ways the pandemic forced Nikki to pivot—and why it led to explosive growth.How she scaled her Pilates business beyond in-person classes to reach thousands online.The key to adding value to online offerings and creating impactful client experiences.Why authenticity doesn't mean sharing everything—and how to decide what to post.How Nikki's bold, fact-driven approach to women's health advocacy builds trust and loyalty.Why understanding your audience's pain points is essential to standing out online.Ready to scale your business like Nikki? Whether you're a service provider or an entrepreneur exploring online courses, this episode is packed with actionable insights on turning expertise into scalable success.➡️ Follow Nikki Bergen on Instagram @TheBelleMethod or visit TheBelleMethod.com to explore her programs for every stage of women's health, from prenatal to perimenopause and beyond.Don't forget to check out Nikki's podcast, We Go There, for candid conversations about women's health topics most consider “TMI.”Subscribe for more Convos with Course Creators—and learn how entrepreneurs are transforming their businesses through online courses and memberships.✨Tap here to watch a FREE masterclass about “How To Get Clients From Instagram (without wasting hours glued to your phone)" https://parkdale-republic.lpages.co/evergreen-webinar-registration/ Tap here to get your free Posts That Sell Template (This caption got us 10 sales calls in 3 hours) https://parkdale-republic.lpages.co/10-sales-calls-new Tap here to try Later.com (Jenna's favourite social media scheduling software) https://later.grsm.io/egd652z1q1fk Music by Jordan Wood Hosted by Jenna Warriner, Creator of Magic Marketing Machine

In this episode, Nikki shares her personal journey through male factor infertility. As a well-known health and fitness expert in Canada. Nikki's story covers the initial realization that starting a family wouldn't be as straightforward as she had hoped, through the diagnosis process, the emotional toll it took on her relationship, and the various medical and holistic paths she pursued in her quest for a family. Nikki delves into the impact of receiving a male factor infertility diagnosis, navigating the healthcare system, and ultimately, her decision to proceed with IVF. Along the way, Nikki discusses the importance of advocacy in the healthcare system, the connection between personal medical journeys and self-advocacy, and the creation of a supportive community amidst fertility challenges. Nikki's narrative aims to offer insight, support, and encouragement to anyone navigating the complex world of infertility. Anne's Instagram @energytreeanne Nikki's Instagram @thebellemethod

In a world where pregnancy can feel overwhelming and confusing, one woman has found the key to unlocking confidence and well-being during this transformative journey.  Join Andrea Allen as she introduces her close friend and expert in pregnancy and postpartum care, Nikki Bergen, the creator of the Belle Method, a fitness program blending Pilates with Pelvic Health to support women throughout pregnancy, postpartum and beyond. Nikki has supported over 10,000 women from across the world in preparing for birth with her wildly popular Pilates & Push Prep Course as well as recover from diastasis recti, leaking and prolapse with her Pelvic Floor & Core Restore Course. Andrea and Nikki discuss everything pregnancy and postpartum care.Follow Nikki @thebellemethodWebsitehttps://thebellemethod.com/Prep your Pelvic Floor for Pushinghttps://www.instagram.com/reel/CxONe8gOujN/?igshid=MzRlODBiNWFlZA==Breathing in Labour https://www.instagram.com/reel/CvaHCFxgDiP/?igshid=MzRlODBiNWFlZA==Towel Trick Birth Position to Protect Your Pelvic Floor https://www.instagram.com/reel/CseafqgABlP/?igshid=MzRlODBiNWFlZA==Push Prep Course Linkhttps://thebellemethod.com/push-prep/Make it Simple is sponsored by Cozy EarthVisit www.cozyearth.com to get 40% off using code SIMPLE40Follow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

You may know her from Instagram (and if you don't, you NEED to!) Nikki Bergen from The Belle Method is here this week to help us with common Pelvic Floor & Core Issues! Leaky Bladder? Diastasis? Prolapse? Just missing your abs? WE GO THERE this week! Nikki is an incredible resource and chock full of SO much info they just don't give you at your 6-week check-up (but should.) Book mark this ep!Want more from our Guest?Instagram: @TheBelleMethodWebsite (courses, ebooks etc) Thebellemethod.comListen to the "We Go There" Podcast HEREWant more from Sarah?Personal Instagram: @SarahMerrill_HallThe Big Kid Problems humor account @bigkidproblems!Find more at www.BigKidProblems.com Big thank you to our episode sponsor!Ritual - Get 10% off at Ritual.com/BIGKID

You are going to LOVE this episode! I chat with Nikki Bergen ALL about how to strengthen AND release your pelvic floor to better support you during pregnancy, birth & postpartum. We talk about what negatively impacts your pelvic floor (that you might be unintentionally doing every day!) & what you can easily do to help support it for an easier birth & recovery.____________________________________________Nikki Bergen is the Creator of The Belle Method and The Bump Method Inc. She is an expert trainer with a passion for helping people feel confident and strong throughout pregnancy, postpartum and beyond.Check out Nikki's podcast: We Go There! Follow Nikki on Instagram @thebellemethod!As always, apply to Join the Mind Your Hormones Method, HERE!New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!If you're interested in trying The Belle Method, click here for more info & use code WEGOTHERE10 for 10% off of any course! Or check out their FREE 30-minute prenatal webinar, here! NEEDED | What to look for in a Prenatal vitaminDiscount Codes: Shop Here! Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!CORINNE100- $100 off 1st 3 months of the complete plan.CORINNESAMPLE- $10 off sample packs.Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast

In this exclusive series “I'll Have What She's Having”, Dr. Jordin interviews successful women from various industries about their successes, the lessons learned along the way, and the ways they've found pleasures in their lives. We often find ourselves comparing ourselves to women and their highlight reel, wondering how they did it. In this series, Dr. J's goal is to empower women to understand, they can have it all, too.   In this episode, Dr. Jordin chats with Nikki Bergen, one of Canada's most sought after pregnancy and postpartum exercise specialists. Nikki is the creator of The Belle Method and The Bump Method Inc. and an expert Pilates trainer with a passion for helping people feel confident and strong throughout pregnancy, postpartum and beyond.   Dr. J and Nikki talk all about childbirth, pelvic health, feelings of shame, finding balance as a Superwoman, and so much more!   Follow Nikki on Instagram Check out The Belle Method website Follow Nikki and Lexi Miles Corrin's podcast “We Go There”   Follow Dr. Jordin on Instagram: @drjordinwiggins Read: The Pink Canary

When Melissa was connected with Nikki she was instantly drawn to her because of her incredible knowledge in the pre & postnatal space (the #1 most requested category on the platform!) In this episode, Nikki shares how she got started in pilates, her journey through IVF, and how she started teaching pre & postnatal before she became a mom. She emphasizes the importance of her educational approach to teaching movement during this very personal and, what can be, sensitive time for new and expecting mamas. They get into diastasis recti, explaining what it actually is, and that peeing your pants doesn't have to be a part of motherhood. She shares some birth prep tips…some of which might surprise you, including how to speak up when it comes to your desired birth process. Nikki really understands that everyone's journey is unique; her mission is to improve women's health all together and to shed light on these very important topics. Here's to making this conversation more and more mainstream! Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.

On today's Bizzimumzi episode, Ashley is joined in conversation with famed Broadway actress, Nikki James.         Nikki M. James originated the role of “Nabalungiâ in the Tony Award-winning musical The Book of Mormon, for which she received the Tony Award as Best Featured Actress in a Musical. Other Broadway credits include All Shook Up and The Adventures of Tom Sawyer. Additional theater credits include Romeo and Juliet, Caesar and Cleopatra opposite Christopher Plummer at Stratford Shakespeare Festival, The Wiz at La Jolla Playhouse, Bernarda Alba at Lincoln Center, House of Flowers at Encores! and Walmartopia.        Nikki and her husband are expecting a baby girl and they couldn't be more excited. Nikki found out the news they were expecting while working on a show in Washington, DC. She gave it her all, 8 shows a week, and her girl thrived in her tummy during the entire show's run. Nikki laughs that she never expected to be belting it out on stage in 4 inch heels and a corset while expecting but she also found it to be incredibly liberating.        During this Bizzimumzi chat we also discuss:     * Handling Baby Loss   * Expecting while performing   * Fitness for my body and mind    * Genetic Testing in the early stages   * The Positive Birth Company as a source of community   * Nikki Bergen, The Belle Method, fab resource for expecting Mom's.    * High Risk Pregnancy    * How liberating it is to tell a stranger you are expecting.        This Bizzimumzi episode is sponsored by Bumpdate.  Bumpdate is transforming the way we embrace our pregnancies with the first-ever mobile app allowing close friends and families to support expecting parents while they share their expected due dates, pregnancy timelines, gift registry links, planned location of delivery, baby names or nicknames and genders, children's birthdays and ages, and much more in a private, streamlined way. Unlike other apps with due date calculators, Bumpdate has an easy-to-read trimester meter and real-time pregnancy calculations by number of weeks and days. While the app predominantly targets pregnant women and parents, it's also a way for family and friends to intimately follow along their journey and remember to check-in during milestone moments and events. To learn more click here: Bumpdate         Bizzimumzi Social Media Resources:   Facebook / Instagram / Twitter / Youtube      

In this week's episode of the My Sleeping Baby podcast, I sit down with my friend Nikki Bergen of the Belle Method to talk about everything you need to know about your pelvic floor after having a baby.  We had a great time :)  Have a listen!Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   

This week on The Bizzimumzi Podcast Ashley is joined in conversation by Nikki Bergen, Master Pilates Trainer, and creator of the Belle Method. Nikki, a very busy mum to two little ones, is an expert on pre-postnatal care. She talks with Ashley about the things that some women, including herself, go through during pregnancy. She also shares about a group of pregnant women that were going through fertility treatments. She remembers shoving back tears, shaking, and being so anxious to share because she wasn't sure what reaction she would get, but at that moment, it was like the weight of the world was lifted off her shoulders. Click the link now to get our exclusive listener offer from our friends at Ready, Set, Jet and don't forget to use the listener-only code ‘Bizzi30' when you checkout to get 30% off your purchase. In this show you will hear:  About the pelvic floor and how it can be affected by pregnancy and childbirth. Ashley and Nikki talk about how pilates and pelvic health exercises have helped them and others with their pelvic floor issues. How Rectus Abdominis impacts a pregnant person's life. Nikki explains that it's basically when your abdominals stretch and thin to make room for a growing baby. Postpartum and misconceptions surrounding the subject. They also discuss the importance of doing specific pregnancy-friendly training rather than full cardio. About Nikki's IVF (in vitro fertilisation) journey. She talks about why some people would have to go through fertility treatments and why she went through with it.  Pelvic floor physiotherapy and why it's needed. They talk about the specifics of what happens during intercourse that can result in pelvic floor issues. This show is lovingly supported by the fabulous Ready, Set, Jet. So you can discover why we are such super fans of Ready Set Jet's products the team over there have created an exclusive deal just for Bizzimumzi podcast listeners, so when you click the link in the show notes right now, you can get 30% off their amazing Beauty Batons which are three skincare and makeup sticks that can replace your whole makeup bag - trust us Bizzimumzi's, you will love these.  Click HERE right now and don't forget to use the listener-only code ‘Bizzi30' when you checkout to get 30% off your purchase. See how Ready Set Jet's amazing range can inspire you to “Live In Your Skin, Transform Your World.”  The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of being a mom, owning a successful business and truly managing being an un-single single mom, attempting to balance all aspects of family life!  Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi - who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a show for those Mom's that are not trying to be shiny and filtered. This is a podcast for those who are unapologetically, at their best and worst, Bizzimumzi's!  Key Takeaways: Education on pelvic floor issues, rectus abdominis and IVF should be more prevalent so that women should not have to suffer in silence. When women talk about their pregnancy struggles and experiences, they are not looking for unsolicited advice; they would much rather you listen and sympathise with them. Resources Nikki Bergen LinkedIn | Instagram | Twitter | Facebook Ashley Verma LinkedIn | Instagram | Twitter

In this episode, I am joined by Nikki Bergen, one of Canada's most sought after health and fitness experts. She is the Creator of The Belle Method and an expert trainer with a passion for helping women feel confident and strong throughout pregnancy, postpartum and beyond. The Belle Method fuses Pilates & Pelvic Health, turning science into choreography and helping women bring balance to their bodies throughout all life stages.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Nikki Bergen - Instagram: @thebellemethod Facebook: @thebellemethod  Website: http://www.thebellemethod.com All of our virtual classes: https://thebellemethod.com/calendar/?city=toronto&locations=.toronto Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Dr. Michael Klein is best known for his landmark Randomized Control Trial of episiotomy that demonstrated that routine episiotomy caused the very problems it was supposed to prevent. This work is credited with leading to a dramatic drop in episiotomy and a parallel drop in severe rectal trauma across Canada and beyond. Semi retired, he continues to teach both clinical and research skills, and mentors family practice physicians for their research projects. He is also the author of “Dissident Doctor”, a riveting book chronicling his life and work.  Nikki, Lexi, and Dr. Klein chat about the eye opening experiences and knowledge Dr. Klein has gained through his years of dedication, work and research in birth. He shares the importance of self-advocacy, gives us a history lesson in obstetric violence and pleads with us to make change for future generations of birthing women.  What We're Chatting About: What makes you so passionate about maternity care for women? Can you tell us why episiotomies should be avoided? How did episiotomies become routine practice? How important do you feel midwives & doulas are in maternity and birth care? How can women be better equipped to advocate for themselves to not have an episiotomy? What other ill-practices do you feel are out there? Why do episiotomy rates continue to be so high in many places around the world despite the evidence against them? It's been said it takes on average 17 years for evidence-based care to make it into practice settings. Can you speak to this? Has that been your experience? How can we each do our part to change this culture and demand better practices? I'm in the middle of reading your memoir “Dissident Doctor” - My Life Catching Babies and Challenging the Medical Status Quo. You really are a beacon of light in the medical community! What is next for you? Show Notes:  For more of Dr. Michael Klein, please visit michaelcklein.ca on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* *Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.

Trigger Warning: This episode discusses sensitive subject matter surrounding pregnancy loss.    Michelle O'Brien is a mother of 4 girls, three in her arms and one in her heart. Michelle's first daughter, Harper, passed away due to complications three days after birth. Following Harper's passing, she learned to navigate her family's tragic loss through movement, mindfulness, and nutrition. Michelle feels compelled to bring awareness, compassion, and hope to other women who have also suffered pregnancy-related heartbreak.   Listen as Nikki, Lexi, and Michelle chat about the tools and resources Michelle relied on for her own journey and the importance of community, connection + nutrition as integral building blocks to being a happy healthy mom and woman.   On top of being a mom, Michelle is an Integrative Nutrition Health Coach and business owner. Following her pregnancy and postpartum struggles, she wanted to further enrich the lives of moms and families. Filling a void in the food-delivery market for women at various stages of health, Michelle became an Integrative Nutrition Health Coach and launched AIYANA Nutrition. What We're Chatting About: Michelle's story of pregnancy loss What inspired you to start AIYANA Nutrition? Why nutrition? How has nutrition helped you cope with tragedy? What role does food and nutrition play in pregnancy/postpartum? You are local to us in Toronto, what tips do you have for all the moms out there hoping to have access to nutritious meals? Meal prep, specific meals, etc? Tell us about your new spring menu, your growth from a prepared meals to including pantry items, and your sustainable elements. Show Notes:  For more of Michelle O'Brien + AIYANA Nutrition, please visit instagram.com/aiyana.nutrition on Instagram aiyananutrition.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* *Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.

Mommy wine culture is booming. You don't have to go far to find memes about the “quarantini” and “mommy's juice box” being a box of Rosé. Today we are asking the question why? Drinking can be a coping mechanism for stressed out moms - but what moms really need isn't wine. What we need is support. And that is unfortunately difficult to ask for.    We are interviewing Michelle Kapler. She is  a Certified Life Coach, specializing in overdrinking and alcohol freedom. She works with high achieving women, who want to explore their relationship with alcohol, without judgement and without labels. As a highly successful entrepreneur, multiple times over and a mother, Michelle understands what it's like to have a big, full, wonderful life on the outside… but to truly feel like you need that nightly glass (or bottle) of wine to make it through life. To feel like sometimes you are drinking against your own will. To feel like you have lost control. Michelle has now been living an alcohol free life for over two years. To achieve this, she used tools based in cognitive psychology, thought work and coaching, to completely lose her desire for alcohol and create a beautiful amazing life, without identifying as an alcoholic or using a 12 step program. She now helps her clients do the same.   Nikki, Lexi, and Michelle talk about how much is “too much,” alternative coping mechanisms, and how to overcome many addictions in your life.    What We're Chatting About: Tell us your story of how you came to specialize in helping people cope with drinking?  What are the stats on drinking frequency and amount?  What is too much?  What is the difference between an alcoholic and someone who drinks too much?  What are some signs you may want to get some help?  What do you wish more people knew about drinking? What are your thoughts on Mommy Wine Culture? How has becoming a non drinker affected your life?  Show Notes:  For more of Michelle Kapler, please visit instagram.com/michellekapler on Instagram michellekapler.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* *Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.

Alyssa Kerbel has been a pioneer of the ethical and sustainable fashion movement in Canada for over 14 years and has become a thought leader in values driven businesses.  She is passionate about spiritual entrepreneurship, personal growth, as well as promoting a message around the power of human kindness in helping to heal us and change the world.   Alyssa has been featured on the Profit Magazine list of Canada's top 100 female entrepreneurs and mini mioche has been included in the Canadian Business Growth500 list of Canada's Fastest Growing Companies and the Globe and Mail list of the top 400 Fastest Growing Companies in Canada.    Nikki, Lexi, and Alyssa are all moms, entrepreneurs, friends, partners, and so much more. Listen as we chat about “balance”  and the bullshit that can come with it.    Topics Discussed:   We're all Founders/Entrepreneurs and Moms, let's talk about what this looks like in your life. How do you prioritize your own well-being? How does one overcome guilt when it comes to work, relationships, parenthood, social life, etc? How can we connect to our desires & serve ourselves while also supporting and serving others? Can you truly have a balanced life? Does balance go hand in hand with sacrifice? How can we have balance but not feel like we're sacrificing parts of our life to accomplish that? Show Notes:  For more of Alyssa Kerbel, please visit instagram.com/alyssakerbel + instagram.com/minimioche on Instagram minimioche.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram wegotherepodcast.com on the Web   *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* *Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.

Dr. Ana-Maria Temple is a Holistic Pediatrician, best selling author, mother of 3 and has had over 100 TV News and Podcast appearances. She does NOT hold back when critically evaluating the current healthcare model. Brace yourself for some cognitive dissonance!! Her passion is to inspire, educate and empower you to revamp your families health and prevent children from developing chronic disease.    Topics Discussed:   Tell us how you came to become a Holistic Pediatrician?  Your mission is to empower and educate families to raise their kids with less medication. Let's talk about why there's such a need for that.  Peg - yay or nay? We recently did an interview with another Pediatrician about constipation. The biggest advice was to take PEG (basically a stool softener) on an ongoing basis - the brand name for Miralax or Restoralax in Canada. You have a very different perspective on treatment. Let's dive into that!  What are some of the issues you see in our healthcare system model. What needs to change? What do you wish more people knew?  Have you ever come under fire for your views and philosophy about medical care?  Tell us more about eczema, gut health and their root causes. Show Notes:  For more of Dr. Ana-Maria Temple, please visit instagram.com/dranamariatemple on Instagram dranamaria.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram wegotherepodcast.com on the Web   *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* *Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.

Constipation, fiber supplements, probiotics, appearance of poop, laxatives and more. We're going there with Dr. Dina Kulik. As a pediatrician and mother of 4 boys, we want to hear  Dr. Dina Kulik's thoughts  on poop and how to keep things regular.  She is the founder of Kidcrew, a multidisciplinary clinic for children, providing a One Stop for Kids' Health™. Listen in for poop tips for both children and adults!   Topics Discussed: Constipation, how do you define it?  What are the best ways to combat constipation? What are your hot tips for both adults and kids? How can you prevent it? Fiber, water, etc? Can you speak to how common constipation is, for kids specifically?  When does it become dangerous? Should you ever get medical help for constipation?  What do you think about probiotics?  What should poop look like for kids and adults?  Types of laxatives, explain the difference between the different types?  Show Notes:  For more of Dr. Dina Kulik, please visit instagram.com/drdinakulik on Instagram DrDina.ca and Kidcrew.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram wegotherepodcast.com on the Web   *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* *Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.

Emily Getz lost her second child unexpectedly at six months pregnant, due to an external infection. Emily has since struggled with her fertility. She has undergone medical interventions such as IUI and multiple failed rounds of IVF, an ectopic pregnancy, (which resulted in the removal of her right fallopian tube) and most recently in February had a miscarriage at 8-weeks pregnant, which resulted in her first D&C after getting pregnant through natural conception.  In this episode we talk about the emotional toll of fertility struggles, what fertility looks like for different people, and how to support those around you experiencing fertility struggles.   Topics Discussed: Let's talk about the language surrounding fertility and infertility. What inspired you to create Day 1 Fertility?  What challenges have you faced/overcome surrounding fertility? Have you found less empathy from people going through (struggles with fertility the second time around?)  secondary infertility? Let's talk about this. What do you wish more people knew about infertility? How can the loved ones of those experiencing fertility struggles support them? Can you tell us about your membership program?  Show Notes:  For more of Emily and Day 1 Fertility, please visit https://www.instagram.com/day1fertility/ on Instagram https://www.day1fertility.com/ on the Web For more of We Go There Podcast, please visit https://www.instagram.com/wegotherepodcast/ on Instagram https://wegotherepodcast.podbean.com/ on the Web   *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* *Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.

Navigating the conflicting information about Vaginal Birth After Cesarean (VBAC) can be overwhelming. Julie & Meagan from the VBAC Link provide evidence-based education and break down the medical jargon to help expecting moms feel confident and prepared. We do some myth busting today! This is great listening for everyone, but especially for anyone contemplating a VBAC.   Topics Discussed: What are the biggest myths about VBACs that you wish more women knew? VBAC Calculator - reliability of them? What are the stats around VBACs in North America (how common, success, etc.)? What do you wish more women knew about VBACs? How important is self-advocating in VBACs? How do you find a VBAC friendly care provider? Language around birth - i.e. Vaginal, Natural, C-Section, Cesarean, Abdominal, etc.    Show Notes:  For more of Julie & Meagan, please visit https://www.instagram.com/thevbaclink/?hl=en on Instagram https://www.thevbaclink.com/ on the Web For more of We Go There Podcast, please visit https://www.instagram.com/wegotherepodcast/ on Instagram https://wegotherepodcast.podbean.com/ on the Web   *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* *Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.

1 in 7 mothers suffer from postpartum depression, and yet they often feel alone or unsure of how to get support. We hope that today's episode with Toronto based hospital social workers Kayla Deverson & Melissa Luongo can serve as a resource for anyone struggling with their mental health during or after pregnancy. Kayla and Melissa are both pregnant themselves during this interview and they share personal and professional tips to help improve mental health outcomes during the perinatal period. Topics Discussed: What are the stats around mental health issues in the pregnancy and postpartum period?  How do you support parents as social workers in a hospital setting?  What have you observed about the  needs of people coping with mental health issues during and after pregnancy? Let's talk about the differences between baby blues and depression/anxiety What do you wish more people knew about perinatal mental health?  Can pregnant women do anything to reduce their chances of postpartum depression and anxiety?  Melissa & Kayla are now experiencing their first pregnancies and discuss first hand experiences navigating pregnancy during Covid-19, how they manage anxiety and how they are preparing for birth + postpartum Show Notes:  For more of Kayla & Melissa, please visit https://www.instagram.com/alittlehelpcounselling/ on Instagram https://stmichaelshospital.com/programs/obstetrics/intro/index.html on the Web Postpartum Support International: https://www.postpartum.net/  For more of We Go There Podcast, please visit https://www.instagram.com/wegotherepodcast/ on Instagram https://wegotherepodcast.podbean.com/ on the Web   *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* *Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.

They wanted a third, and then SURPRISE, it's twins! Lexi shares her big announcement and we dive into unsolicited pregnancy advice, comments on body size, other people's projections, nasty gestational diabetes drinks and much, much more. It's been a long time since Lexi and Nikki have a chat like this on the podcast!  Topics Discussed: Lexi's reaction finding out she's about to have 4 kids under 4. Lexi peeing when she pukes from first trimester nausea  How to handle unsolicited comments on bump size  How to navigate people's projections of their own birth drama Nikki's experience failing her gestational diabetes test in pregnancy Handling judgements and reducing fear of the unknown! Show Notes:  For more of Nikki & Lexi, please visit https://www.instagram.com/thebellemethod/?hl=en and https://www.instagram.com/waxonlexi/?hl=en on Instagram For more of We Go There Podcast, please visit https://www.instagram.com/wegotherepodcast/ on Instagram https://wegotherepodcast.podbean.com/ on the Web   *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* *Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.  

In this episode Lexi & Nikki are Debunking Diastasis Recti with Munira Hudani, PT. Munira is a Pre and Postpartum Physiotherapist who specifically helps people with Diastasis Rectus Abdominis (DRA) rebuild core strength after having a baby. As a trusted leader in her field, it is her mission to create clarity amongst all the confusion so that more moms with diastasis and core weakness can finally begin to feel strong again. In addition to helping moms in-person and through online programs, she also is passionate about sharing her knowledge and experience with fitness and rehab professionals. She has presented on the topic of DRA at several national and international physiotherapy conferences and also teaches courses on DRA for professionals. Munira's mission is to spread DRA awareness around the world by providing information that is easy to understand, up-to-date, and evidence-based.   Topics Discussed: The pendulum has swung from fear to almost anything goes. What are your thoughts on this shift as it relates to movement protocols around diastasis recti?  What would you like new research to be focussed on to help us get more answers to the questions of what really works for improving DRA?  What frustrates you the most about this work?  What is your number one message to women listening to this who are currently dealing with diastasis? What do you think the biggest gaps are in our knowledge? Show Notes:  For more of Munira Hudani, please visit www.instagram.com/munirahudanipt on Instagram www.munirahudanipt.com on the Web www.facebook.com/DiastasisRehabPhysio on Facebook   For more of We Go There Podcast, please visit https://www.instagram.com/wegotherepodcast/ on Instagram https://wegotherepodcast.podbean.com/ on the Web   *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* *Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.

Endometriosis is the most common disease that no one really understands. Every year, countless women are forced to leave careers they love, abandon dreams of having children, watch their personal relationships suffer and live in unspeakable pain. We spoke with filmmaker Shannon Cohn about her documentary Endo What and discussed the following:  1.What is Endometriosis? How common is it? Symptoms? Risk Factors? 2. Shannon's journey. Why she created a film & how it's been received. 3.  What are some common misconceptions about endo? 4. What are some of the medical ways of treating endo? 5. Advice for anyone experiencing symptoms? 6. Where should they go for accurate information? Shannon Cohn, JD, is a filmmaker, lawyer and activist. Her work has appeared on PBS, Nat Geo and Discovery Channel in over 70 countries around the world. She produced and directed Endo What, a feature documentary on endometriosis hailed as "film of the year" by The Guardian and "the first step in a plan for change" by Newsweek. Her upcoming film, Below the Belt, which approaches endometriosis as a social justice issue, will premiere in 2022. Before becoming a filmmaker, Shannon practiced international law and was part of the legal team that prosecuted Enron. Shannon is a Board Member of the Foundation of AAGL (American Association of Gynecologic Laparoscopists) and All Kings, a New York-based non-profit dedicated to empowering people affected by the criminal justice system.   For more of Shannon Cohn, please visit www.endowhat.com on the Web www.instagram.com/shancohn/ on Instagram http://www.facebook.com/EndoWhat on Facebook For more of We Go There Podcast, please visit https://www.instagram.com/wegotherepodcast/ on Instagram https://wegotherepodcast.podbean.com/ on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* *Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*

From the surprising stats on vasectomies and erectile dysfunction, to the need-to-know info about circumcision - we go there with Urologist Dr. Rena Malik. Some questions answered include: 1. How does tubal ligation compare with a vasectomy procedure? Side effects? 2. Why aren't more people getting vasectomies? Cultural beliefs? 3. What are the global trends around infant circumcision? What do parents need to know? 4. How can men improve erectile dysfunction? Dr. Rena D. Malik is Assistant Professor of Surgery in the Division of Urology and Director of Female Pelvic Medicine and Reconstructive Surgery at the University of Maryland School of Medicine. She previously completed medical school at NYU School of Medicine followed by urologic residency training at the University of Chicago and fellowship at University of Texas at Southwestern Medical Center. She specializes in reconstructive urology including the management of female and male voiding dysfunction, urinary incontinence, vaginal and robotic surgery for pelvic organ prolapse, overactive bladder, neurogenic bladder, male and female urethral stricture, vesicovaginal fistula, urethral diverticulum, and mesh-related complications. She is currently a member of the American Urological Association (AUA), the Mid-Atlantic Section of the AUA, the Society of Women in Urology, and the Association for Women Surgeons. She is also the social media chair for the Society of Urodynamics, Female Pelvic Medicine and Urogenital Reconstruction (SUFU) and serves on the communications committee for the Association of Women Surgeons (AWS).   Dr. Malik is regularly featured by media outlets such as US News & World Report, MSN, and Bustle and has an active YouTube channel providing education on common urologic conditions. She was awarded Top Doctor 2019 and 2020 by Baltimore Magazine for Urology and Urogynecology. She has published over 40 peer-reviewed articles and book chapters. Her research interests include gender disparities, health literacy, and medical misinformation in social media.  For more of Dr. Rena Malik, please visit http://www.renamalikmd.com on the Web https://www.instagram.com/renamalikmd/ on Instagram https://www.facebook.com/RenaMalikMD/ on Facebook   For more of We Go There Podcast, please visit https://www.instagram.com/wegotherepodcast/ on Instagram https://wegotherepodcast.podbean.com/ on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* *Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*

Anne Matthews is a passionate advocate for reproductive health and normalizing the conversation around fertility, labour, loss and menstruation. One of the only Fellows of the American Board for Oriental Medicine in Ontario, Anne practices Acupuncture and Chinese Medicine in Toronto. In this episode we discuss: 1. What is AMH? Is it that important for fertility? 2. What do you wish more people knew about trying to conceive? 3. What is the importance of education in fertility? Overcoming her own infertility diagnosis after being diagnosed with an 8cm dermoid cyst (and subsequent surgery to remove her left ovary and fallopian tube), Anne has conceived 10 times, grieved 5 losses and birthed 5 lovely little humans. Anne believes that every fertility journey is unique and deserves to be honoured and spoken about without shame and stigma. For more of Dr. Anne Matthews, please visit https://www.energytreestudios.com/ on the Web https://www.instagram.com/EnergyTreeAnne on Instagram For more of We Go There Podcast, please visit https://www.instagram.com/wegotherepodcast/ on Instagram https://wegotherepodcast.podbean.com/ on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* *Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*

Ahuva Magder Hershkop is a mother of three, a Registered Dietitian and parent feeding coach. Ahuva is the Founder of ARM Yourself Dietetics, a pediatric based nutrition practice in Toronto focused on working with families to ditch the mealtime stress, address picky eating, and supporting families in raising intuitive eaters. In this episode we discuss: 1) Unhelpful phrases like "clean your plate" that are often passed down from generations. 2) Childhood traumas that present themselves in parents when it comes to food and mealtimes? 3) Tips for handling sugar addicted kids. 4) Suggestions for parents in healing their own food issues. Check out Ahuva's FREE Ebook: Family Food Framework If you're looking for strategies to get your kids in the kitchen and keep your sanity intact, grab her cheat sheet! If you're looking for a supportive mom tribe? Join the Busy Moms Guide to Feeding your Family on Facebook!  For more of Ahuva Hershkop, please visit  https://armyourselfdietetics.com/kids-in-the-kitchen-2/ on the Web https://www.facebook.com/groups/1683736265060869/ on Facebook https://www.instagram.com/ahuvard/ on Instagram For more of We Go There Podcast, please visit https://www.instagram.com/wegotherepodcast/ on Instagram https://wegotherepodcast.podbean.com/ on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* *Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*

Sex after baby? We go there with Vanessa and Xander Marin. She's a sex therapist with 20 years of experience and he's a regular dude. Together they're the shockingly open, slightly nerdy, and seriously funny couple you want to grab sushi with. They share the ups and downs in their relationship while giving you step-by-step techniques for improving yours. It's the sex education you WISH you'd had! They give away the majority of their content for free, but if you are wanting more, here are they offer online courses! For more of Vanessa Marin, please visit  http://vmtherapy.com on the Web https://vmtherapy.com/pillow-talks/ on the Web @vanessa.marintherpy on Facebook and Instagram For more of We Go There Podcast, please visit https://www.instagram.com/wegotherepodcast/ on Instagram https://wegotherepodcast.podbean.com/ on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* *Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*

A board-certified, practicing OB/GYN, wife, mom, podcast host, and course creator, Dr. Nicole Rankins is all about helping you have your most beautiful pregnancy and birth experience. Born into a family of educators, she felt the pull to medical school the day she looked in the mirror and saw a vision of herself in a white coat. And get this… it happened while she was studying to be an engineer. Sounds crazy, right?! But that vision has led her to deliver more than 1,000 babies and demystify childbirth for thousands more women — through her 5-star rated All About Pregnancy & Birth podcast, her online Birth Plan class, and her signature online program: The Birth Preparation Course. For more of Dr. Nicole Rankins https://drnicolerankins.com/ on The Web https://www.instagram.com/drnicolerankins on Instagram For more of We Go There Podcast, please visit https://www.instagram.com/wegotherepodcast/ on Instagram https://wegotherepodcast.podbean.com/  on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* *Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*

The truth is, if you decide to get injectables, you need to be VERY careful who you choose to do the job! Before opening @Dermetics, Dr. Muhn and Dr. Rosen completed dermatology residency programs at McGill University and spent one additional year training one-on-one in specialized aesthetic and skin cancer surgery fellowships. Recognized as advanced leaders in the field of medical aesthetics, including injectables, technology, and the science of skincare, they have been at the forefront of teaching, trials and advancing medicine in Canada and worldwide. In over 15 years of practice, they have been involved in the teaching of thousands of doctors and healthcare practitioners, are founding members of the Aesthetic Medicine Network Inc (AMNI) and focus on exceptional technique and safety. As a result, they combine a deep understanding of anatomy, skin expertise and dermatology experience that can't be found anywhere else. For more of Dr. Rosen & Dr. Muhn, please visit https://www.dermetics.ca/ on The Web https://amnidoctors.ca/ on The Web  https://www.instagram.com/Dermetics on Instagram For more of We Go There Podcast, please visit https://www.instagram.com/wegotherepodcast/ on Instagram https://wegotherepodcast.podbean.com/  on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* *Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*

At the helm of this ship are two women - Nikita Stanley and Aleks Jassem - a pair of former party-girls who got unintentionally pregnant within weeks of each other and went from acquaintances to best friends in a (fetal) heartbeat. In 2014, the two unlikely moms combined their talents and mutual distaste for the typical mommy rhetoric and created The Rebel Mama(.com). Adored by cool moms the world over, the smart and edgy online publication creates a safe and judgement-free space that's known for its celebration of both individuality and authenticity. Between the two of them, Aleks and Nikita are mamas to three kids, a dog, and a cat. They reside in Toronto, Canada and survive (almost) exclusively on peanut butter sandwiches, Napolitano pizza, and coffee.  For more of The Rebel Mamas, please visit  https://www.instagram.com/TheRebelMama on Instagram  https://www.instagram.com/TheRebelMamaBooks on Instagram http://www.therebelmama.com/ on the Web For more of We Go There Podcast, please visit https://www.instagram.com/wegotherepodcast/ on Instagram https://wegotherepodcast.podbean.com/  on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* *Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*    

Carlen Costa really connects the dots for us in this episode as it relates to masturbation, shame and body autonomy. This conversation also has so many critical tips for parents as it relates to setting positive boundaries for our children. Carlen is a Clinical Sexologist & Psychotherapist, Cannabis Educator & best-selling Author of the book, "Love: The Women's Guide to Not F*cking Settling". She is also CEO of The Everyday Goddess® a radical love & lifestyle brand that elevates your personal power; as well as The Goddess Foundation, a charity that seeks to raise money to fund programs and services by womxn, for womxn across Canada. Inclusively, as an orgasm activist for sex-positive, pleasure based awareness, Carlen created the 1 Million Orgasms™ movement, looking to normalize and empower conversations about pleasure and crush the orgasm gap for women. You can watch Carlen or read her contributions as seen on: Vice, CBC, CTV, Global, FASHION, HuffPost, Cosmopolitan, R29 & Van Der Pop. You can connect with her to join The Sex For Breakfast Club community for women, or The Round Table community for men and on Instagram @carlen.costa her YouTube channel, The Everyday Goddess or, on her website www.carlencosta.com For more of Carlen Costa, please visit http://www.carlencosta.com/ https://www.instagram.com/carlen.costa on Instagram For more of We Go There Podcast, please visit https://www.instagram.com/wegotherepodcast/ on Instagram https://wegotherepodcast.podbean.com/  on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* *Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*

Dr. Michelle Nadler is a Medical Oncologist with Princess Margaret Cancer Centre. She's also an Assistant Professor, Clinician in Quality & Innovation at the University of Toronto. In her clinical role, she treats women with breast cancer. From a research perspective, she focuses on cancer-survivorship issues and the role of exercise/rehabilitation in oncology as well as breast cancer screening from women age 40-49. For both of these topics, her focus is on knowledge translation (or dissemination & implementation) - ie how can we ensure that we put the best evidence into routine clinical practice. This is such an important topic - especially considering much of what we are told about breast cancer screening isn't necessarily best practices or evidence based. Listen and learn! For more of Dr. Michelle Nadler, please visit www.twitter.com/michellebnadler Canadian Task Force Screening Guidelines: https://canadiantaskforce.ca/guidelines/published-guidelines/breast-cancer-update/ For more of We Go There Podcast, please visit https://www.instagram.com/wegotherepodcast/ on Instagram https://wegotherepodcast.podbean.com/  on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* *Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*

As a labor and delivery nurse, and mom of two, Liesel has always believed that knowledge is the key to erasing fear and empowering new moms to give birth and care for their newborns with confidence. Since starting Mommy Labor Nurse in 2017, Liesel has been able to do that for SO many more mamas than she ever could in her role as an L&D nurse alone. Over 20,000 expecting and new mamas have taken her courses and had a better birth and transition into motherhood because of the community!   For more of Liesel Teen, please visit  instagram.com/mommy.labornurse on Instagram mommylabornurse.com on the Web For more of We Go There Podcast, please visit https://www.instagram.com/wegotherepodcast/ on Instagram https://wegotherepodcast.podbean.com/  on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* *Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*

This week on the podcast I am joined by friend Nikki over at the BelleMethod and we're talking all about pelvic floor health! Nikki is a women's fitness expert, Master Pilates Trainer, and passionate pelvic health advocate. We talked about pelvic floor strength after birth, diastasis recti, signs that you may have pelvic floor weaknesses (or tension), getting back into fitness post-birth, and more!

Dr. Ashurina Ream, PMH-C is a licensed clinical psychologist with advanced training in perinatal mental health. Her passion for this population arose after becoming a mother herself. She recognized the limited support and education in the community regarding the care for women. This resulted in her pursuing additional education as well as creating resources for those impacted by perinatal mood and anxiety disorders. In addition to this specialty, Dr. Ream has trained in various disciplines as it pertains to the field of psychology. She has worked with those struggling with body image, eating disorders, parenting, health-related mood impairment, cognitive functioning, and general mental health. You can find her at psychedmommy.com. For more of Dr. Ashurina Ream, please visit https://www.psychedmommy.com/ on the Web and on Instagram https://www.instagram.com/psychedmommy/ For more of We Go There Podcast, please visit https://www.instagram.com/wegotherepodcast/ on Instagram https://wegotherepodcast.podbean.com/  on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* *Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*

Gráinne Donnelly is a mama of 4. She founded Absolute Physio as a pelvic health focused physiotherapy clinic in 2013 and since then the business has evolved into something quite unique. While still running private select pelvic health services in her clinic in Northern Ireland, she also offers virtual pelvic health and educational services to a wider international footprint. She also offers consultancy services for businesses requiring specialist pelvic health insight and guidance. The focus of the clinic is now advanced pelvic health evaluations and research development, specifically linked to the biopsychosocial factors around postpartum running and her Postpartum Running Guidelines. Check out Gráinne's Podcast: At Your Cervix For more of Gráinne Donnelly, please visit https://www.instagram.com/absolute.physio/ on Instagram https://absolute.physio/ on the Web For more of We Go There Podcast, please visit https://www.instagram.com/wegotherepodcast/ on Instagram https://wegotherepodcast.podbean.com/  on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* *Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*    

Caron Irwin, is a Canadian-based mother of three and founder of Roo Family where she and her team provide parents with comprehensive support to navigate the adventures and challenges of parenting and family life. Caron holds a Master's Degree in Early Childhood Studies and is a Certified Child Life Specialist. She has over 10 years of experience supporting children and families through illness at Canada's largest children's hospital, The Hospital for Sick Children.  For more of Caron Irwin, please visit http://www.roofamily.ca on the Web and on Instagram https://www.instagram.com/roo.family   For more of We Go There Podcast, please visit https://www.instagram.com/wegotherepodcast/ on Instagram https://wegotherepodcast.podbean.com/  on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* *Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*    

Dr. Rankin is currently Chief of Plastic Surgery at St. Mary's Medical Center and is board certified by the American Board of Plastic Surgery. After extensive training at some of the nation's top Academic Institutions, including Columbia University and the University of Michigan, Dr. Rankin went on to a Surgical Residency at Mt. Sinai Medical Center in Miami Beach. He then completed a full Plastic Surgery Fellowship in his hometown of Michigan where he studied under some of the nation's most recognized surgeons. David Rankin MD, is a member of the American Society of Plastic Surgeons and many other national, state and local organizations and societies. Dr. Rankin's passion for all things artistic is also reflected in his hobbies. He is a semi-professional photographer and a life-long percussionist. David Rankin M.D. practices Cosmetic and Reconstructive Surgery throughout Palm Beach County. Although his main focus is on Cosmetic and Aesthetic procedures, Dr. Rankin continues to provide trauma care for accident victims throughout South Florida. His advanced training, attention to detail and natural artistic skills, help him to achieve beautiful results with his patients. Dr. Rankin says, “Practicing both Cosmetic and Reconstructive Surgery gives me the wonderful opportunity to touch people's lives in a positive manner, while embracing my passion of artistry.” For more of Dr. Rankin, please visit https://aquaplasticsurgery.com/ on the Web https://www.healingbreastimplantillness.com/ and on Instagram https://www.instagram.com/davidrankinmd/?hl=en    For more of We Go There Podcast, please visit https://www.instagram.com/wegotherepodcast/ on Instagram https://wegotherepodcast.podbean.com/  on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* *Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*  

Dr Jodi Pawluski, PhD, HDR is a neuroscientist, psychotherapist and mother of 2. For more than 15 years, her research has focused on the neuroscience of motherhood and the effects of maternal mental illness and antidepressant medications on mother and offspring. She regularly speaks nationally and internationally about her research findings as well as the fascinating effects of motherhood on the brain. Dr Pawluski is passionate about increasing our understanding of the amazing things our brains do when we parent. You can find her talking more about this with other leading researchers in the field on her podcast Mommy Brain Revisited. For more of Dr. Jodi, please visit www.jodipawluski.com on the Web https://www.instagram.com/dr.jodi_pawluski on Instagram https://www.instagram.com/mommybrain.revisited  For more of We Go There Podcast, please visit https://www.instagram.com/wegotherepodcast/ on Instagram https://wegotherepodcast.podbean.com/  on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* *Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*

Mama of two and a pilates instructor for the past 13 years, Nikki Bergen is the creator of The Belle Method and The Bump Method. She discusses the importance of creating a strong pelvic floor and core and becoming empowered in our bodies before we even dive into motherhood. The Bump Method is created specifically for moms and where their/your body is during and after pregnancy. At the same time, she reminds women that it's never too late to heal yourself.  This mama gave birth on Mother's Day of this year, in the heart of the COVID-19 pandemic. She shares her two IVF birth stories and her initial challenges with a heart condition called SVT, (supraventricular tachycardia) that she had as a child, but then it got worse during pregnancy. She had to choose between her husband and her doula when her birth unexpectedly took a turn and she ended up having to go to the hospital, when she planned a home birth.    This inspiring mama was such a ray of sunshine to sit down with and chat. Watch the video on YouTube.  Check out The Bump Method Find Virtual Belle Method Classes Here! Follow her on Instagram   ___________________________________________________ FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/ WRITE a Review on Apple Podcasts: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1 JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod   ___________________________________________________

Can you imagine teaching prenatal classes while in the midst of fertility treatment?? Trigger alert central - am I right? On today's episode, Nikki Bergen, one of Canada's most sought after health and fitness experts, joins Day 1 to chat about how she navigated fertility treatment while teaching pilates to expected mothers, building her community and growing her reputation nationally. She is an IVF mama of two, a pelvic health advocate and the creator of The Belle Method - a ground-breaking exercise program designed specifically for women. Nikki was always focused on women's health and being that positive symbol for her students, but her experience building her family gave her a new perspective that has played a big role in how she teaches today. Follow Nikki on IG @thebellemethod and check out all her offerings at www.thebellemethod.com

We hope this episode can serve as a resource for anyone preparing to breastfeed, currently struggling, or looking for an empathetic expert along their journey. Carrie Bruno is a Registered Nurse, IBCLC lactation consultant and leader of a team of 60 Registered Nurses across North America all committed to making parenthood easier.  For more of Carrie Bruno, please visit  https://www.instagram.com/the.mama.coach/ on Instagram https://themamacoach.com/ on the Web For more of We Go There Podcast, please visit https://www.instagram.com/wegotherepodcast/ on Instagram https://wegotherepodcast.podbean.com/ on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* *Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*

Jennifer Summerfeldt holds an MA in counselling psychology and is a Certified Canadian Counsellor with nearly 20 years of experience in maternal health and psychology studies. Located in Canada, she uses her expertise and voice to help advance the dialogue on maternal mental health, childbirth trauma and trauma-informed care for childbirth professionals. She inspires women to bravely engage in their healing journey. Jennifer is the author of two books: Healing After Birth: Navigating Your Emotions After A Difficult Childbirth and Midwifery for the Soul https://www.midwiferyforthesoul.com/ Jennifer is also the founder of Ask Therapy for Moms https://www.therapyformoms.ca/ For more of We Go There Podcast, please visit https://www.instagram.com/wegotherepodcast/ on Instagram https://wegotherepodcast.podbean.com/  on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* *Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*

Jenn cuts through the "wellness" BS and shares simple, must-hear tips on how to improve your health, hormones, and happiness. Jenn Pike is a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga & Pilates Instructor and a Medical Exercise Specialist. She is also a Bestselling author and host of the podcast The Simplicity Sessions.   Follow Jenn on Instagram @jennpike & @thesimplicityproject Visit Jenn's website www.jennpike.com Check out Jenn's blog, podcast, and recipes Visit Jenn's YouTube channel Work with Jenn o Synced Program o Online Movement Membership o The Hormone Project o The Audacious Woman For more of We Go There Podcast, please visit https://www.instagram.com/wegotherepodcast/ on Instagram https://wegotherepodcast.podbean.com/  on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* *Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*

Ashley Nowe is a certified Pre and Postnatal Corrective Exercise Specialist and Nutrition Coach. Her journey teaching moms to heal was born from her own struggle with diastasis recti after the birth of her twins. Ashley is the founder of Strong Like a Mother (SLAM), a total body, kick-butt fitness program that has helped thousands of women heal, ditch diet-culture, and feel stronger than ever. You can find her on IG @GetMomStrong and at www.getmomstrong.com For more of We Go There Podcast, please visit https://www.instagram.com/wegotherepodcast/ on Instagram https://wegotherepodcast.podbean.com/  on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* *Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*  

Carolyn Best BSc MD FRCSC Following the completion of my undergraduate medical degree at the University of Toronto, I completed my residency training at McMaster University in 2009. I went on to do a two year Fellowship in Urogynecology and reconstructive pelvic surgery at the University of Toronto, Mount Sinai Hospital. I then returned to McMaster University and joined the Department of Obstetrics & Gynaecology in 2012, with a clinical practice focused on pelvic organ prolapse and urinary incontinence. At the same time I developed a keen interest in surgical education. In January 2016, I moved my clinical practice to the community of Halton and began work as a Urogynecologist at the new Oakville Trafalgar Memorial Hospital. My practice is dedicated entirely to Urogynecology with an interest in, and a focus on, minimally invasive surgical techniques. Surgical teaching has also remained a priority in my daily practice. After relocating to OTMH I created a new community site for the McMaster Obstetrics and Gynecology residents during their Urogynecology rotation. Follow Dr. Best online at @bestbuddingchef. Website: https://drcarolynbest.com/ Learn more about UTI supplements at www.utivahealth.ca Learn more about your pelvic health at www.yourpelvichealth.org For more of We Go There Podcast, please visit https://www.instagram.com/wegotherepodcast/ on Instagram https://wegotherepodcast.podbean.com/  on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* *Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*

A note from Hannah: Like many of you, I am no stranger to hard times. I was once a gymnast for the University of Nebraska. That is until I dislocated both of my elbows at the same time. This is only after recovering from breaking both ankles at the same time. I lost my sport, my identity, and my self-worth. I spiraled into depression, anxiety, and extreme sudden weight gain. It is no surprise that eating disorders, obsessive thoughts, and low self-worth found its way into my life. I was then sexually abused, which shattered me. I was completely broken. Shortly after I had a car accident that should have killed me. I am no stranger to pain or hardships. I've encountered some pretty hard shit that's brought me to my knees. But I am thankful for those moments that I couldn't understand at the time because it's paved the way for the life I have now, the outlook I have now and the empathy I have for other peoples struggles. It allowed me to dive into my career helping woman find their worth. My page, and my life is dedicated to helping women break through toxic diet and fitness culture. To help mothers navigate confident and safe pregnancies and easier postpartum journeys. More than anything I'm also just a regular mom navigating life and doing the best I can. Message from Hannah:    Hey Beautiful People, I sincerely apologize for not including all genders in my statements during this podcast. I was extremely anxious during it. However my words were insensitive as my language choice wasnt inclusive. Listening back on it, it was the first thing I wish I could have spoken differently. I hope you know my heart and message is genuine. Sending you all so much love ️    For more on Hannah Bower, please visit: http://www.hannahbower2.com and http://www.twenty2nutrition.com on the Web https://www.instagram.com/hannahbower2/ on Instagram https://www.youtube.com/channel/UC8QxCTbNg6C0n3RA70QfJDw  on YouTube For more of We Go There Podcast, please visit https://www.instagram.com/wegotherepodcast/ on Instagram https://wegotherepodcast.podbean.com/   on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* *Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*

Alex and Shane discuss their recent romantic outing for Father's Day, and how it felt to be semi-back into the regular world.    Dr. Sinéad Dufour is a renowned physiotherapist and professor from McMaster University, and shares her immense knowledge about pelvic floor health, prolapse, kegels, how to mitigate pelvic floor damage in pregnancy, effective treatments, the myth about pelvic girdle pain, and the Emsella chair.   Nikki Bergen, founder of The Belle Method, candidly shares her IVF and birth stories, before answering community questions about pelvic floor health.   Listener questions are answered in the mailbag segment, hitting topics like how to entertain toddlers, vaginal steaming, the impact of the pandemic on periods, ditching the Victoria's Secret Angels, and pivotal life moments.   . . . . . . . . . . . . . . . . . . . . . . . . .    This episode is proudly supported by:   The Dove Self Esteem Project is the worlds largest provider of self-esteem education. Dove has partnered with educators around the world to provide evidence-based printable resources to help young girls and boy's reach their full potential. You can find those at https://bit.ly/36FQxbd   Hello Bello - for 30% off of your first plant-based diaper and wipes bundle, use promo code THISFAMILYTREE30 or click the following link: https://hellobello.ca/products/diaper-bundle?discount=thisfamilytree30&utm_source=familytree&utm_medium=podcast&utm_campaign=30off (Canadian listeners only).   Miku Smart Baby Monitor - visit www.mikucare.com and use promo code FAMILYTREE10 for 10% off the best smart monitor on the market!   Mabel's Labels - visit www.mabelslabels.ca to start creating your very own labels, and use promo code THISFAMILYTREE15 for 15% your order!   Mini Mioche - use promo code THISFAMILYTREE15 at www.minimioche.com for 15% off of your ethically made, organic, and sustainable kids' apparel.   Bravado Designs - Use promo code THISFAMILYTREE20 for 20% off of what will become your favourite nursing bra at www.bravadodesigns.com, or try their new Everyday Collection (not nursing bras/no clips/for all womxn) at ca.bravadodesigns.com.   Seedlip - Go to www.seedlipdrinks.com or www.seedlipdrinks.ca, and use promo code THISFAMILYTREE10 for 10% off the world's first nonalcoholic spirit!   My Brest Friend - Buy the #1 choice of nursing pillow by moms and lactation consultants, at www.buybuybaby.com, www.target.com, www.walmart.com, and www.babylist.com! 

When I sat down with Nikki Bergen, the famous pilates and pelvic floor guru from The Belle Method, I wanted the conversation to get away from core exercises and breathing techniques. Even though Nikki is the absolute expert on these topics, but it's not what I wanted to pick her brain about.  If you watch Nikki online, the undercurrent of her content is one of self-trust, self-care, and not giving a you-know-what about what others think of your choices. How you be a mom, be a partner, or be a woman in the world shouldn't be about pleasing everyone around you.  We talk about haters, being judged, our own stories, and many more tangents that made this hour something special.  Nikki has her own brand new podcast called “We Go There” which is a women's health and wellness podcast you'll love. You can find the links to her podcast in her bio.  Follow Nikki on Instagram at https://www.instagram.com/thebellemethod/ Even if you're not postpartum or planning for pregnancy, her content will connect with any woman on a self-discovery journey to be her strongest self. You'll learn some breathing techniques along the way too.   

Nikki Bergen join the podcast to talk pregnancy and exercise, pelvic health, and common postpartum concerns.Nikki is the founder of The Belle Method, and inside of that teaches The Bump Method. She discusses the nuances of those methods and how she fuses Pilates with pre, intra, post-pregnancy training.  You can sign up for her trainings in the link below: https://thebellemethod.com/https://www.instagram.com/trulyfitapp/

Nikki Bergen is one of Canada's most sought after health and fitness experts. Nikki's mission is to help women feel strong and confident during pregnancy, postpartum and beyond. She is a renowned Pilates Instructor, Pelvic Health Advocate and Pre/Postnatal Expert. She is also the creator of The Belle Method and The Bump Method. In this episode, we get into Nikki's personal story and how she has dedicated her life to creating fitness programs and helping women restore balance to their bodies. We also talk about all things pelvic health including strengthening your pelvic floor and how to restore diastasis recti, incontinence, prolapse and so much more. If you are ready to take your pelvic health seriously, then please listen to this episode! Highlights from this episode: Mom tip: Feed baby from utensils and rotate foods often How Nikki started her journey into pelvic health care How to prevent incontinence Pre-hab your pelvic floor The proper definition of Kegel What is reverse Kegel? At what point should we see a pelvic floor specialist? The different types of incontinence 3 simple tips to develop good toilet habits The different grades of prolapse Why it's important to practice pelvic floor exercises during pregnancy Caution women on babywearing too soon after childbirth How to cough postpartum Talk to your care providers about alternative pushing positions during labour Learning how to push Diastasis recti is very common during and after pregnancy “Hug the baby” exercise Reconnect to your breath postpartum Why you should choose wraps vs. corsets postpartum Try breastfeeding on your side instead of sitting position Pelvic floor physiotherapy is important for c-section recovery Nikki's new podcast: We Go There Moms remember it's a sign of strength to ask for help Mom tip: You can wear your baby on your back with a proper carrier Show sponsor: Nook Sleep (use the code ULTIMATEBABY to save 15% off) Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates Listen to Starting Your Baby On Solids & The Benefits Of Baby-Led Weaning With Angela Wallace The Belle Method The Bump Method Follow The Belle Method on Facebook, Instagram, and YouTube Squatty Potty Jen Oliver - The Love FitMama Way (book) Bellies Inc. Post-Natal FITsplint Castor Oil Packs For C-Section Adhesions Pelvic Health Mastery - Online Program We Go There Podcast with Lexi Miles & Nikki Bergen Cococho Baby Carrier Subscribe to TUBP in Apple Podcasts, Spotify or Google

Lexi and Nikki introduce themselves and explain their thoughts on "TMI" and why they felt compelled to start the "We Go There Podcast" while both pregnant with their second babies.

When I brought Nikki onto my show, I thought we were going to talk mostly about exercise, pelvic blood flow, and optimizing fertility through movement, but she's very open about her past struggles with fertility. So, we ended up talking about some really interesting and important topics regarding her personal journey with IVF. Nikki happens to be one of Canada's most sought-after health and fitness experts. With a background as a Pilates instructor and former professional dancer, she serves as an inspirational trainer and creative educator with a passion for encouraging women to lead happier, healthy lives. I also cherish her as part of my amazing group of local female entrepreneurs kicking ass in my neck of the woods! She's dedicated her life to creating fitness programs with creative choreography from science. Each is specifically designed to enable women to ditch the guilt and bring balance into their bodies. The methods combine physical therapy with Pilates-style functional movement, which helps women improve incontinence, prolapse, and diastasis recti. In today's episode, we discuss Nikki's experience with IVF due to male factor infertility. We dive into her unhappiness with her clinic and switching doctors, advocating for herself, and being a Type A personality embracing surrender. Also, she shares some great tips regarding exercise and body movement during fertility struggles. This is a great interview with an expert trainer who displays her passion for helping women feel confident and strong throughout their pregnancy, postpartum, and beyond. I hope you enjoy this conversation as much as I did! Show Notes: [02:41] - Michelle welcomes Nikki to the show and asks her to tell us a little about herself. [05:21] - Michelle recalls how she and Nikki met and wants to hear more about her fertility journey. [06:13] - Why did Nikki feel like she and her husband had to get tested? [07:49] - Before her first IUI (intrauterine insemination), Nikki had to undergo an unexpected surgery to get rid of this. [08:46] - Find out why Nikki felt like her old clinic was just throwing darts at a board to see if something stuck. [09:39] - Nikki switched clinics and started trying IVF instead. It made a huge difference for her mentally too. [10:07] - Michelle has frequent discussions with her patients surrounding trust issues with fertility recommendations from other experts. [11:14] - Hear the response Michelle often gets from her patients and the advice Nikki offers on how to advocate for yourself. [13:48] - Nikki describes the fertility process at her new clinic. She and her husband had fairly good luck at this point, but not in the way she expected. [15:18] - After a frank discussion, Nikki decides to take her chances despite the odds of success against her favor. Listen to what happened next. [18:02] - Michelle explains ICSI (intracytoplasmic sperm injection) for those unfamiliar with the term. [19:07] - The word “surrender” was a mantra for Nikki that didn't come easily to her, especially because of her Type A personality. [19:55] - Nikki recounts a conversation with a friend who asked her this important question. [20:42] - Feeling like her husband wasn't as diligent, Nikki describes how she felt resentment toward him. [21:40] - Michelle shares some Canadian statistics about male and female factor infertility and other observations based on her clinic experience. [23:09] - Michelle and Nikki describe how people express a patriarchal attitude towards women in fertility-seeking partnerships. [24:36] - Nikki emphasizes pragmatism and working together, not playing the blame game. Yet, it's entrenched in society. [25:25] - Seeking an end to unsolicited comments from her father, Nikki recalls telling him about her first false pregnancy alarm. [27:24] - Nikki offers some advice on how to deal with unsolicited comments from others. [28:56] - Surprisingly, Nikki found a lot of support in an unexpected place. She found the women here truly a lifeline for her. [29:44] - How are you supposed to exercise if you're looking to conceive? The answer differs for everyone, but here's what Michelle and Nikki do and don't recommend. [32:33] - Nikki sees this as the perfect exercise and asks these questions of people who insist on doing something strenuous. [34:25] - What does Nikki regard as the key to exercise? She shares this sentiment with women when they're postpartum too. [35:50] - There's a tendency to have less and less trust in your body the further you go in the process. Nikki shares how to listen to your body and the ways we're trained to ignore it. [38:05] - Michelle urges Nikki to tell us about her Belle Method and the inspiration to create it. [39:39] - Nikki discusses progressive overload versus what she calls “progressive underload.” She guides her clients to slowly scale things up and down. [42:29] - Before signing off, here's Nikki's advice to someone who's just getting started in their fertility journey. [45:02] - Hear what Nikki admitted after Michelle stopped recording. Links and Resources: Diastasis recti Intrauterine insemination (IUI) Intracytoplasmic sperm injection (ICSI) Progressive overload The Belle Method @thebellemethod on Instagram The Universe Has Your Back by Gabrielle Bernstein Michelle Kapler @fertilityacademy on Instagram Fertility Academy Community

This episode, join Shelly and Nicole as they speak with Nikki Bergen, pilates instructor, pelvic health specialist, and developer of The Belle Method, about diastasis recti and how it effects parents during pregnancy and postpartum.  Learn about: * what is diastasis recti and how does it effect new parents? * when does it become a problem? * why it's more than just an aesthetic issue Resources mentioned: The Belle Method Follow Nikki on Instagram Follow Us on Instagram Online Childbirth and Prenatal Classes Questions for Shelly and Nicole? Email us at shelly@shellytaftibclc.com 

Mama of two and a pilates instructor for the past 13 years, Nikki Bergen is the creator of The Belle Method and The Bump Method. She discusses the importance of creating a strong pelvic floor and core and becoming empowered in our bodies before we even dive into motherhood. The Bump Method is created specifically for moms and where their/your body is during and after pregnancy. At the same time, she reminds women that it's never too late to heal yourself.  This mama gave birth on Mother's Day of this year, in the heart of the COVID-19 pandemic. She shares her two IVF birth stories and her initial challenges with a heart condition called SVT, (supraventricular tachycardia) that she had as a child, but then it got worse during pregnancy. She had to choose between her husband and her doula when her birth unexpectedly took a turn and she ended up having to go to the hospital, when she planned a home birth.    This inspiring mama was such a ray of sunshine to sit down with and chat. Watch the video on YouTube.  Check out The Bump Method Find Virtual Belle Method Classes Here! Follow her on Instagram   ___________________________________________________ FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/ WRITE a Review: https://www.mamasintraining.com/reviews/new/ JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod  

Are you a Pilates lover? and How about Pilates during pregnancy?It seems that Pilates has been an effective low-impact workout for quite some time now, and also a very popular form of exercise for all stages of pregnancy. If you choose Pilates as a form of physical activity during your pregnancy, and if you would like to know more about how to do those pelvic exercises correctly, then make sure to listen to today's episode, and get all the best tips and advice from Nikki Bergen. Nikki is one of Canada's most sought after health and fitness experts. A former professional dancer, Nikki has dedicated her life creating ground-breaking fitness programs designed specifically for women that combine Pilates and Pelvic Health, creating choreography from science. She is the Creator of The Belle and The Bump Method where she has a passion for helping women feel confident and strong throughout pregnancy, postpartum and beyond. Inspired by Pilates, informed by science and created to help women feel strong and confident, her deepest hope is to help women develop a new appreciation for their bodies, feel empowered with knowledge and to discover their true strength.In today's episode:The story behind The Belle and Bump Method Nikki shares her IVF journey towards motherhoodThe frequently asked question about diastasis recti How inner core impacts emotional stabilityand more...Find Nikki on Instagram @ thebellemethodQuick reminder:Our mission is to promote exercise and encourage all women to keep trying different activities until they find the one that they really enjoy doing and also something that they can feel safe through all stages of pregnancy.When you enjoy doing a particular physical activity you are more likely to stick to it which will hopefully increase your physical and mental wellbeing, in the long run.Thanks for listening, please share!Lana xSupport the show (https://www.buymeacoffee.com/dayswithl)

EP24. Nikki Bergen is one of Canada's most sought after pilates and pelvic health experts. She is the creator of The Belle Method, which has helped thousands of women both prevent and restore diastasis recti, incontinence, and prolapse. She is an IVF mama of two young children and gets by on coffee, 90s music and a whole lot of grace over guilt.In this episode Nikki and Renee have an honest and candid conversation about her infertility journey. Resources mentioned in this episode:Pelvic Health Solutions (Canada)Women's Health APTA (US)Fertility - searching #ttc and connecting with other women. This episode is brought to you by Leezy Does It clothing. Leezy Does It offers one of a kind hand tie-dyed or solid colour pieces. Sizes range from newborn to adult. They have plenty of their own design to choose from, or if there is something specific you want on a t-shirt, let them know and they will print it for you! They offer free shipping within the U.S. and The Mom Room Podcast Listeners can get 20% off their order with the code: THE MOM ROOM. Follow Leezy Does It (@leezydoes_it) on Instagram. Direct message them to order now! ____________________________________________________________________________To join The Mom Room Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok. Follow Renee Reina (@the.mom.room) on Instagram. To visit The Mom Room podcast website, click HERE.Follow Nikki (@thebellemethod) on Instagram. To visit The Belle Method website, click HERE.

This week’s guest is Nikki Bergen, Pilates teacher and creator of The Belle Method and the Bump Method.   We talk about societal pressures for moms and women, and how she went from being a dancer to being a international sought after fitness expert focused on safe, effective core workouts during pregnancy and postpartum.   She begins her Pilates work with teaching women how to deeply activate their core and breathe properly.   Nikki explains what “hug the baby breath” is. She describes how the tension in our pelvic floor and the hiking of our shoulders have us breathing too high in our rib cage and not expanding the diaphragm.   She shares the “chain effect” of breathing into the diaphragm and pelvic floor and describes how someone begins when they’ve never done Pilates or core breathing before.   “If you’re not breathing, you’re not doing Pilates” is what Nikki stands by. “We can all benefit from learning to breathe correctly because our bodies will function better.”   I ask her what to look for if you are at home and aren’t sure if you’re doing it right and she says “stand in front of a mirror, when you inhale, do you shrug your shoulders?”   Tune in to find out why that matters whether you do or don’t.   Nikki describes the differences you can expect in prenatal yoga versus prenatal Pilates and how to choose. “Labor is the most intense marathon you will likely ever go through.” She says she focuses on it with pregnant women as she helps women in the later stages of pregnancy prepping them for birth. We discuss the fear stigma around birthing and how this changes the physiology of our pelvic floor. She shares great insight as to what to do to stop perpetuating the fear of birth that is common in society.   The “pain-fear-tension cycle” that can happen during labour is important to know about.   Find everything you need to Stay in touch with Nikki Don’t forget to follow her on Instagram for such amazing info you won’t want to miss!

Nikki Bergen is an inspirational trainer and creative educator with a passion for encouraging women to lead happier, healthier lives, Nikki Bergen is one of Canada’s most sought after health and fitness experts. A former professional dancer, Nikki has dedicated her life to creating fitness programs that create choreography from science, each one specially designed to enable women to ditch the guilt and bring balance to their bodies. Nikki’s passion for helping women has driven her to become a renowned Stott Pilates Instructor, a sought after Instructor Trainer, an expert in Pre and Post Natal Fitness, and a compassionate Health Coach. She is also a trained Breast Cancer Rehab Specialist, having graduated from the Pink Ribbon Program in 2011. A holistic approach to health and relentless desire to inspire women to realize their dreams led Nikki to create three ground-breaking exercise programs designed specifically for women: The Belle Method, The Bump Method, and The Pink Method. In this episode, Nikki shares openly her journey creating The Belle Method, how women are assisted through this method to rehabilitate and become more aware of their bodies and breathing habits. Nikki also opens up about her heart condition and how the experience of being pregnant gave her courage to take care of her health in the right way.   Key Takeaways: [3:29] Nikki talks about her journey creating The Belle Method. [7:41] The Pink Method. [8:59] Using functional movements with focus on pelvic health for recovering from various injuries. [12:31] Coordinating breathing with core activation [12:37] Develop body awareness to realize how a move feels to you. [13:44] Breathing is everything. [14:56] Teaching women how to breath properly. [14:56] Learning to let go. [19:32] Everybody should practice functional movement. [19:59] Postpartum workout. [21:19] The 3 Rs for postpartum recovery. [23:58] Nikki ́s health journey. [32:32] Finding strength in becoming a mom [38:24] About postpartum: Recover internally first. [40:35] The effect of cortisol in postpartum recovery. [41:57] Nikki’s retreats. [44:55] Challenge that Nikki is grateful for [49:44] Authenticity and vulnerability. [53:39] What makes Nikki rebellious? [55:46] Rapid fire questions.   Continue on your wild journey… Join us on our Facebook community  www.poppyclinic.com Dr. Michelle Peris at Instagram  Dr. Michelle Peris at Facebook Designs for Health   Get in touch with Nikki Bergen The Belle Method 

Nikki Bergen is the amazing lady behind The Belle Method, which is described as pelvic health meets Pilates. And more recently, The Bump method which is transforming exercise in pregnancy and in post partum. Nikki is a Pilates Instructor and professional Dancer based in Toronto who is a new mumma that has her own story of fertility struggles. She opens up about that in this episode as well as practical and interesting advice for the mums-to-be and the recovering mumma. Her message, which I love, is the slower you go the fast you change, hitting back at this unreasonable concept of “bouncing back quickly after child birth.” Even with a teething toddler in the background and technology issues – we got there in the end and I am so glad we did. I loved this chat and I hope you do too!You can find out more about Nikki here: thebellemethod.comAnd follow her on Facebook here: www.facebook.com/TheBelleMethodAnd on Instagram here: www.instagram.com/thebellemethod

In this awesome episode, three strong women share their experiences as new moms, unique moments, love, complications, challenges and the encounter with the lack of proper information and understanding about the singularity of every woman in these magical, and at the same time, intense times in the life of a woman.   Ayla Khosroshahi shares her story about the traumatic birth of her first baby that lasted 4 days, followed by a not much easier breastfeeding. Currently, she is pregnant of her second baby and preparing herself for a new experience, along with the support of professionals, family and friends.   Dr. Alli Cain talks about how an induction three weeks before term was the best possible option to deliver her baby, but even after her baby was born another complication unfolded, breastfeeding was painful and not sufficient to satiate her baby’s hunger. After many weeks of battling, Alli realized she could not breastfeed her baby.   Nikki Bergen tells the story of how she had a hard time conceiving, but finally had the natural birth she was dreaming about. Challenges started for Nikki when breastfeeding time came and it was nothing like what she expected. Also, Nikki, who already had a heart condition, had to undergo heart surgery 4 months postpartum, which brought a new complication in her breastfeeding journey.    The question that leads this amazing conversation is ”What about the mom?”. These amazing women have some rich advice, sometimes hard to find in books and in the general professional arena. Listen to this episode and be inspired to become an advocate for yourself in order to not get lost in the postpartum phase.   Key Takeaways: [5:50] First women round table. [6:14] Ayla Khosroshahi introduces herself and Mindset Ninja. [7:33] Dr. Alli Cain introduces herself. [8:14] Nikki Bergen, The Belle Method. [10:10] Ayla´s breast feeding story. [15:59] Dr. Alli Cain’s story. [32:01] What about the mom? [36:32] Deciding to stop breastfeeding. [42.17] Bonding with your child. [43:31] Medicated or unmedicated birth. [46:01] Feeling shame and failure. [46:53] Three things they wish they knew about breastfeeding. [48:25] Have a plan B and C. [52:00] Receiving judgement from medical professionals. [55:35] Find the best doctor for you, it needs to be the best fit for you. [57:22] What make these three amazing women rebellious? [59:37] When your baby is born, find your new self! [1:01:04] Find support to navigate the transition after your baby is born. [1:02:33] Rapid fire questions. [1:07:30] Making difficult decisions. [1:10:45] Having a supporting system for both mother and father.   Continue on your wild journey… Join us on our Facebook community www.poppyclinic.com Sign up today Broken Brain 2 docu-series

Having personally struggled with fertility for the past year, I wanted to speak with my friend, trainer and creator of The Belle Method and The Bump Method Nikki Bergen about her own experience with IVF. Knowing I wasn't alone in this struggle to conceive I knew this topic would be of interest to so many […]

Having personally struggled with fertility for the past year, I wanted to speak with my friend, trainer and creator of The Belle Method and The Bump Method Nikki Bergen about her own experience with IVF. Knowing I wasn’t alone in this struggle to conceive I knew this topic would be of interest to so many […]

One of the most common things we hear in this industry for postpartum mama's is “I want my pre-baby body back” and “how do I get my abs back?”  All fair questions but the answers might surprise you. Which is why we are beyond thrilled to have Nikki Bergen, a top trainer, pre and post […]

One of the most common things we hear in this industry for postpartum mama’s is “I want my pre-baby body back” and “how do I get my abs back?”  All fair questions but the answers might surprise you. Which is why we are beyond thrilled to have Nikki Bergen, a top trainer, pre and post […]