Podcasts about Kule

Strategene er delte i synet på det tyske "mirakelet". Er offentlig pengebruk nok, eller må økonomien effektiviseres?Disclaimer: Denne sendingen og informasjonen som er gitt, innebærer markedsføring for Nordea. Den er ikke ment å være fullstendig, og kan når som helst bli endret. Selv om Nordea gjør sitt ytterste for å sikre at all informasjon som gis er pålitelig, kan selskapet ikke garantere at den informasjonen som er gitt her, er fullstendig og korrekt og kan ikke holdes ansvarlig for direkte eller indirekte tap/kostnader som måtte oppstå ved bruk av informasjon i denne sendingen. Informasjonen som er gitt her, er ikke et investeringsråd. Det er heller ingen anbefaling om å investere i et finansielt instrument, eller et produkt, eller et tilbud om å kjøpe eller selge finansielle instrumenter eller produkter. Referanse til selskaper eller andre investeringer i denne sendingen er kun tatt med av illustrasjonshensyn.Husk at historisk avkastning er ingen garanti for framtidig avkastning. Framtidig avkastning vil bl.a. avhenge av markedsutviklingen, forvalters dyktighet, verdipapirfondets risiko, samt kostnader ved tegning, forvaltning og innløsning. Avkastningen kan bli negativ som følge av kurstap.

Jeśli czujesz się zrelaksowany dołącz do nas obserwując ten podkast i pozostaw wysoką ocenę. To pomaga w dostarczaniu Ci coraz lepszych materiałów ASMR. Dziękuję za wspólną chwilę relaksu. Wszystkiego dobregoCały odcinek na Youtube:https://youtu.be/_B5lkFZKOf4?si=PIlCSfpHAkxyfh97Oficjalny profil na Spotify: ⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/artist/0c33o4XjXf3PQssPag9c7n⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tiktok.com/@klaudialeclercq⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://instagram.com/klaudialeclercq⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitch.tv/klaudialeclercq⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://facebook.com/klaudialeclercq⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Witaj w wyjątkowym ASMR SPA, czeka na Ciebie relaksująca pielęgnacja twarzy z delikatnym szeptem i kojącymi dźwiękami. To idealny film dla tych, którzy szukają odprężenia, chcą się wyciszyć i zasnąć przy przyjemnych dźwiękach skincare ASMR. Załóż słuchawki i pozwól sobie na chwilę błogiego relaksu. Co czeka na Ciebie w tym odcinku podkastu?Szept ASMR po polsku – ciepły i relaksujący głos Dźwięki wody, mydła, piany, płatków kosmetycznychMasaż twarzy i aplikacja kosmetyków krok po kroku Balsam do ust, maseczka w płachcie, serum, krem pod oczy Kule do masażu, retinol, maska na oczy na zakończenieTo perfekcyjny ASMR do snu, odprężenia i głębokiego relaksu. 00:00 Wstęp i Szept ASMR po polsku02:19 Dźwięki wody ASMR po polsku03:14 Gąbeczki ASMR po polsku04:18 Dźwięki mydła, mydło ASMR po polsku05:41 Mycie twarzy, cery, szept ASMR po polsku07:46 Szczoteczki, dźwięki mycia ASMR po polsku10:34 Dźwięki wody, mycie ASMR po polsku11:50 Dźwięki żelu do mycia twarzy, mycie twarzy szept ASMR po polsku14:07 Bawełniane płatki, dźwięki pielęgnacji ASMR po polsku16:14 Płyn micelarny szept ASMR po polsku20:54 Tonik do twarzy szept ASMR po polsku23:16 Maseczka w płachcie tapping szept ASMR po polsku26:25 Balsam do ust szept ASMR po polsku28:33 Spinka do włosów szept ASMR po polsku30:15 Gąbeczki ASMR po polsku30:41 Serum szept ASMR po polsku33:15 Krem pod oczy ASMR po polsku38:21 Kule do masażu, masaż ASMR po polsku39:38 Retinol pielęgnacja ASMR po polsku40:30 Maska na oczy zakończenie ASMR po polsku

Skal Vi Bade har blitt nominert til morsomste på nett under Humorprisen og Marko lurer på om de er de kuleste gutta i bransjen. Det blir snakk om fremtidige prosjekter, intervjuer, fotball og turen til LA.Jingle: Jonis JosefProdusent: Kasper Bugge KaspersenCover: Kristine Lie Øverlanden Juicy Producy

Piše Simon Popek, bere Igor Velše. Naključje je hotelo, da sta se na slovenskih knjižnih policah skoraj hkrati pojavili knjigi, ki s sorodnim poglobljenim poznavanjem obravnavata številna področja in jih s sintezo povezujeta s številnimi na videz nepovezanimi zgodbami. Roman Siri Hustvedt Kar sem ljubil je klasična literarna fikcija, Matrica fikcije Zdenka Vrdlovca pa je primer žlahtne teoretske razprave. Impresivni deli druži avtorjeva zahteva po pozornem in razgledanem bralcu, v obe deli sta namreč avtorja zamešala nepregledno množico referenc – od filozofije, psihoanalize in umetnostne zgodovine do literature, arheologije, mitoloških zgodb in popularnih kulturnih fenomenov dvajsetega stoletja. Ampak posvetimo se Vrdlovčevi Matrici fikcije, referenčno široko zastavljeni zbirki esejev o podobi, njeni lažnosti, varljivosti, izmuzljivosti in manipulativnosti, pa tudi o zgodovini fikcije. Kot teoretik filma se je Vrdlovec vprašanj fikcijskega in dokumentarnega dispozitiva loteval že v znameniti študiji Lepota prevare, objavljeni leta 1987, v Matrici fikcije pa je zdaj zajel precej širši zamah, saj se v študiji podob med drugim posveča prazgodovinskim jamskim slikarijam, kultu mrtvih, mumificiranim truplom in obraznim maskam v antičnem Rimu, pa motivu dvojnika, optične iluzije oziroma trompe-l'oeila in nenazadnje vlogi ogledal (z motivom Narcisa), od koder potem ni daleč do slikarstva, dagerotipije, fotografije in filma. Filmu se Vrdlovec, dokaj presenetljivo, posveča predvsem v njegovi pionirski oziroma arhaični fazi z začetka dvajsetega stoletja, Matrico fikcije začenja s kratko razpravo o »dveh prvotnih scenah« iz primitivnega obdobja, ko so bile gibljive slike še sejemska zabava za amorfne množice; v dveh serijah iz prvega desetletja zgodovine filma, t.i. filmih z vlaki (s poudarkom na bratih Lumière in Prihodom vlaka na postajo La Ciotat) ter »Peeping Tom« filmčki, ki so demonstrirali izvirni kinematografski voajerizem, je Vrdlovec odkril zametek tega, kar danes poznamo kot igrani, fikcijski film. Kar takoj odpre vprašanje mimezisa, v zvezi s posnemanjem stvarnega sveta pa sta se v antičnih časih spopadla že Aristotel in Platon, čemur avtor v sklepnem delu posveti dobršno mero prostora. Pri tako zahtevnem branju, kot je teorija umetnosti, sta zelo pomembni tudi določena notranja logika in dramaturgija knjige. Pretirana suhoparnost je namreč imanentna številnim teoretskim razpravam, Vrdlovcu pa občasno uspe tekstovna »montažna podob«, značilna za sovjetske avantgardiste izpred stotih let in še posebej za znameniti »efekt Kulešova«, s katerim je zgodnji teoretik montaže dokazoval, da ni pomembno, kako so kadri posneti, temveč kako so montirani – o čemer Vrdlovec razpravlja tudi v Lepoti prevare. Še lepši primer prinaša parafraza oziroma inverzija slovitega montažnega reza v Kubrickovi Odiseji 2001, ki nas iz »sodobnosti«, obdobja dominacije filma, s preprostim preskokom ponese v prazgodovino, med jamske poslikave iz mlajšega paleolitika v Altamiri in Lascauxu, ki so Vrdlovcu dale idejo o »arheologiji podobe« in potovanju nazaj do samega »rojstnega kraja podobe«. Tezo o genezi podobe potrjuje tudi knjiga Georgesa Batailla o Lascauxu kot rojstnem kraju umetnosti. V njej je trdil, da se je homo sapiens ali anatomsko moderni človek rodil prav z umetnostjo upodabljanja, s figuracijo, še več, s figuracijo, ki ne pozna portreta paleolitskega človeka. Človek, homo sapiens, v nadaljevanju zgodovine nato prevzame vodilno vlogo in podobe predrugači po svoje; postane gospodar podob, inovator, kreator, njihov kritik in manipulator. Ker se digitalne podobe 21. stoletja Vrdlovcu zdijo neobvladljive, se jim v celoti odreče, saj meni, da ne sodijo v koncept genealogije podobe. Vrdlovec skratka ostaja v svetu analognih podob in ta svet Matrica fikcije artikulira z svojim značilnim eruditskim zamahom.

Omadressert-panelet Siv Sandvik, Terje Eidsvåg og Roy Tommy Bråten ser inn i kula, og kommer med sin spådom på flere ting vi lurer på gjennom 2025. Hosted on Acast. See acast.com/privacy for more information.

Hvor kult er det egentlig med fargenavn som Green Hell Magno, Wimbledon White, Vanilla Shake og Top Banana? Og hvor bra kler de bilen de ble skapt for? Vi tar den vanskelige debatten med doble terningkast. Hosted on Acast. See acast.com/privacy for more information.

Vi har med oss Wade Lightheart, en av verdens største autoriteter innenfor kosttilskudd og trening. Han er en av gründerne bak firma Bioptimizers. Sammen med Matt Gallant har de utviklet og jobbet med å skape de beste kosttilskudd gjennom Bioptimizers. Her er ingenting overlatt til tilfeldighetene, det er god kvalitet i alle ledd. De har holdt på i 20 år med utvikling av nye produkter. De to partnerene utfyller hverandre godt. Wade som er veganer og Matt som er keto/karnivore. Så deilig at de kan være venner og respektere hverandre og ikke minst lære av hverandre.I dag vil du lære:Hvordan Wade endte opp som grunder og startet opp Bioptimizer, søsterens død og hva den gjorde med hans interesse for helse?Hvordan bodybuilding har formet ham? Hvorfor trening og hvordan man ser ut på utsiden ikke alltid er forbundet med god helse? Hvordan dette ledet til at han ville dele med alle om sine erfaringer på dette feltet?Hvordan Dr Micael O´Brian hjalp ham og åpnet øynene hans i 2004?Hva skjedde da Wade startet med enzymer i 2004 og følte seg veldig bra? Hvorfor det er vanskelig å holde på muskelmasse på en raw food diett?.Det er ikke protein du trenger men aminosyrene som er byggestenen i protein. Hva har fordøyelsen med dette å gjøre?Hydrocloric Acid produksjon, Probiotics og protein har innvirkning på hva du kan ta opp i tarmen?Hvordan var oppstarten av Bioptimizer? Enzymene på den tiden hadde ikke nok proteases i seg, her var det bare å lage det aller beste kosttilskuddet selv! Mazzymes har blitt oppgradert 4 ganger og er fortsatt en bestselger.Hvordan Wade og Matts forskjellige bakgrunn utfyller hverandre?Hvor mye proteiner klarer kroppen å ta opp som aminosyrer?Hva er Mazzymes og hva består de av? Er de best på markedet?Hvordan bevare muskelmasse?Hvordan ser Bioptimizer ut idag? Hvem jobber de med? Hvem tester produktene?Hvordan de ligger et steg foran andre supplement firma? Hvorfor kundene er lojale? Hvorfor du får igjen pengene om du ikke er fornøyd?Hva skal vi bruke av kosttilskudd og når? Hva skal du spørre deg selv om? Kule tester du kan gjøre selv for å se om du trenger tilskudd av enzymer?Hvorfor du bør gå på do etter hvert måltid?Hvorfor du bør ta Hydocloric acid eller saltsyre? Hvorfor du bør ta P3-OM probiotic? Hva er kult med P3-OM? tenk virus. Når du skal ta disse og hvor mye?Når kan du ta Vegzymes? Og kapex? Kan man ta disse kosttilskuddene over tid?Hør et kult Hack for matforgiftning!!!Går produksjonen vår av enzymer ned når vi blir eldre?Hva har skjedd med maten vi spiser når det kommer til konservering og gifter, hva gjør det med tarmene våre? Kan probiotika og enzymer redde oss?Hvordan Bioptimizer ønsker å endre bransjen?Hva kan vi gjøre om vi ikke ønsker å supplementere, eller har økonomi til det? Gode tips!!Hvordan ser fremtiden ut for Bioptimizer?https://www.instagram.com/wadelightheart/https://www.instagram.com/bioptimizers/Bok: https://www.amazon.com/Ultimate-Nutrition-Bible-Lifestyle-Genetics-ebook/dp/B0BRZ37KNZSuperstate.no - rabatt på Bioptimizer: BIO20Osioskinlab.no - rabattkode: biohacking60Skinome.com - rabattkode: BIOHACKINGGIRLS20

Hvor kult er det egentlig med fargenavn som Estoril Blue, Plum Crazy, Norfolk Mustard, Miami Blue og Papaya Orange? Og hvor bra kler de bilen de ble skapt for? Vi tar den vanskelige debatten med doble terningkast. Hosted on Acast. See acast.com/privacy for more information.

Noen ganger har vi bibliotekarer lyst til å gå litt vekk fra det hippe og det kule og se bakover på de gamle, og ikke fullt så gamle klassikerne.

Mye har gått på tverke i verdensromsammenheng denne sommeren. Kule ting har blitt kansellert, Starliner sliter... ikke overraskende og til og med Falcon 9 har hatt trøbbel. Vi oppsummerer alt som har skjedd mens vi har solet oss og drukket parabol-drinker.

Kenya imetuma polisi wake nchini Haiti kwenda kujaribu kudhibiti magenge ya wahalifu ambayo yametatiza usalama wa taifa hilo kwa kipindi kirefu. Polisi wa Kenya wanaenda Haiti licha ya mataifa kama Marekani kushindwa kurejesha amani nchini Haiti.Je Polisi wa Kenya watafaulu? ndilo swali tumekuuliza.Haya hapa baadhi ya maoni yako.

Kenya imetuma polisi wake nchini Haiti kwenda kujaribu kudhibiti magenge ya wahalifu ambayo yametatiza usalama wa taifa hilo kwa kipindi kirefu. Polisi wa Kenya wanaenda Haiti licha ya mataifa kama Marekani kushindwa kurejesha amani nchini Haiti.Je Polisi wa Kenya watafaulu? ndilo swali tumekuuliza.Haya hapa baadhi ya maoni yako.

Det er et vanskelig tema David og Håkon begir seg ut på i denne episoden. Biler «alle» synes er kule, men som slett ikke er det kan det snakkes mye om, men hva betyr det egentlig? Kan mange, ja nærmest alle ta feil – og hva gjør at folk flest liker en bilmodell? Sikk vekk fra at det diskuteres litt andre temaer også. Hosted on Acast. See acast.com/privacy for more information.

Line Marie Warholm er psykologspesialist og fast spaltist i Aftenposten om foreldrerollen, familieliv og barneoppdragelse. I tillegg har hun skrevet håndboken '' Kule kids og foreldre som strever med å slippe taket'' og i 2023 kom hun ut med boken '' Foreldrerevolusjonen. Fire veier til robuste barn''. I dagens episode er temaer blant annet:Å ta grep i familielivet for å unngå hamsterhjuletHvordan vi kan prate med barna om livets utfordringer uten å bruke et diagnosespråk. Hvordan påvirker det barnas utvikling at man er den autoritære og ''kjipe'' uten å alltid skulle være venn med barnaLine forklarer hvorfor hun mener ungdom har en aggresjon vendt innover i dag, mens før i tiden var den vendt mer utover mot systemet og hvordan dette henger sammen med oppdragelse og hvor langt vi strekker oss som foreldre. Sosiale mediers påvirkning på ungdom og familielivet og hvordan skjermtiden påvirker de aller minste sin utviklingGrensesetting

ABD, Ürdün-Suriye sınırında bulunan üssüne yönelik saldırıdan yaklaşık bir hafta sonra, Irak ve Suriye'deki en az 85 hedefe yönelik saldırı düzenledi. Bu bölüm Odeabank hakkında reklam içermektedir. izi yatırımın tam da merkezine alan Odea; profilinize uygun ürünler, bilgiler ve kaynaklarla donatan yatırım odaklı bir bankacılık uygulaması. Odea, zengin ve geniş ürün portföyü arasından size uygun seçenekleri keşfetmenizi ve birikiminizi yönetmenizi sağlıyor. Siz de Odealı olarak yatırımın merkezinde yerinizi almak için Odea uygulamasını indirebilirsiniz.

LILO KURO LODO OLORUN

Prodüktör: Büşra Uygun İyi akşamlar! Medyascope'un podcast'i Bugün Ne Oldu?'dan herkese merhaba. Ben Gamze Elvan. Türkiye ve dünyanın gündemini sizlere aktaracağım, hazırsanız başlayalım. * Can Atalay'ın milletvekilliği düşürüldü * CHP'lilerden parti binası önünde “Çiğli adayı” protestosu * Tunç Soyer'den tepki  * Fransa'da çiftçilerin protestoları sürüyor * Üç Amerikan askerinin öldüğü Kule 22 saldırısından sonra gözler Biden'da: ABD, İran'a saldırır mı? * Eski Pakistan Başbakanı İmran Han'a 10 yıl hapis * İsrail askerleri, kılık değiştirip hastane bastı

İran'ın Irak, Suriye ve Pakistan'a füze saldırısı düzenlemesinin ardından Ürdün'de bulunan Amerika Birleşik Devletleri (ABD) üssü Kule 22 vuruldu. Üç ABD askeri hayatını kaybetti. Saldırıyı Şii Irak İslami Direniş Grubu üstlendi. ABD saldırının arkasında İran'ın olduğunu düşünüyor. İran yönetimi ise iddiaları reddediyor. ABD Dışişleri Bakanı Antony Blinken "Saldırıya karşılık vereceğiz ve bu karşılık çok katmanlı olacak, aşamalar halinde ve uzun süreli şekilde gerçekleşecek" dedi. İran destekli Yemen'deki Husiler ise Amerika Birleşik Devletleri (ABD) ve Batı ülkelerine ait gemileri Kızıldeniz'de hedef almaya devam ediyor. ABD'nin saldırılara yanıtı ne olacak? Saldırılar ABD'nin dünya üzerindeki askeri kapasitesi için ne söylüyor? “Yenilmez” denilen süper güçlere karşı saldırı yapılabiliyor olmasının anlamı ne? Gökçe Çiçek Kösedağı sordu, Nuray Mert yanıtladı.

Omadressert starter året med å se dypt inn i spåkula. Blir det billigere bussbilletter i Trondheim og Trøndelag i år? Hvem blir byrådsleder i Trondheim? Blir Tore O. Sandvik statsråd i 2024? Vinner Trump presidentvalget i USA? Hør årets første Omadressert med programleder Roy Tommy Bråten, politisk redaktør Siv Sandvik og kommentator Terje Eidsvåg. Hosted on Acast. See acast.com/privacy for more information.

Kolejna przygoda na naszym koncie, kolejna lekcja na naszym koncie, kolejne niepowodzenia na naszym koncie! Tym razem wybraliśmy się na lekcję ceramiki, by stworzyć własnymi rękami coś ciekawego z gliny. Czy się udało? Co posżło nie tak? O tym w nowym odcinku!

This episode of Beauty Bosses, Dr. Lara Devgan welcomes Fortune Dushey. Fortune Dushey is a NYC-based former fashion stylist and blogger behind Fortune Inspired, a curated digital destination that captures Fortune's personal style, health + wellness tips, and travel diaries. In addition to blogging and content creation, Fortune is also a seasoned events host, having hosted private shopping events for the likes of Net-A-Porter, Saks Fifth Avenue, Nili Lotan, Michael Kors, Gianvito Rossi, Kule, and MIGUELINA, among others. Listen to this episode to hear about Fortune's fashion tips, her career journey and advice to aspiring entrepreneurs.

I dag får du forslag til kule viner du kan ha med på en god, gammeldags fest, uten at det blir helt overkill.Ukens utvalgte vinerMontaubret BrutJan Vidal Bjørns boblerLorelei riesling sekt brut 2020Kruger-Rumpf Abtei Rupertsberg Riesling Trocken Magnum 2022Roche de Bellene Bellenos Cuvée Blanc 2020Bellenos Cuvée Rouge 2020Bourgogne D'or Chardonnay 2022Robert Weil Junior Unique Chardonnay 2022Robert Weil Riesling Trocken 2021Georg Breuer Spätburgunder Rosé 2022Lopez de Heredia Viña Cubillo 2015Sandhi Sta Rita Hills Chardonnay 2020 BeaujolaisprodusenterThivinLapierreFolliardBretonThevenet Hosted on Acast. See acast.com/privacy for more information.

Blaxploitation var en sjanger som brøt ut på 70-tallet. Filmer beregnet på det afro-amerikanske publikummet i USA. Et motsvar på datidens Hollywood og dets mangel på mangfold blant heltene som ble gestaltet på lerretet. Med filmer som Shaft, Coffy, Dolemite, Superfly og ikke minst Foxy Brown ble det afro-amerikanske miljløet endelig representert på film. Kule kiser med kjapp og kul dialog som dro alle damene, action og masse damer var bare noen av ingrediensene i disse filmene. I 1974 kom “Foxy Brown” som omdefinerte sjangeren og viste at også kvinner kunne være sterke protagonister. Med selveste Pam Grier i hovedrollen… Innlegget Episode 177: Foxy Brown dukket først opp på Attack of the Killer Kast.

Sigve og MrMamen tar for seg pek-og-klikk-klassikeren Indiana Jones and Fate of Atlantis. Som sidekick har de fått med seg Eirik Gjerløw. Hjemmesiden til fan-remaken: https://remakeofatlantis.blogspot.com Froholt har skrevet en flott artikkel om episoden. Støtt oss på Patreon. Følg oss på Bluesky   (00:45) Velkommen til cd SPILL (05:00) Praktisk info (06:57) Kommentarer fra forrige episode (15:28) Dagens spill: Indiana Jones and the Fate of Atlantis (45:25) Spoiler hele historien (47:46) Ulike paths (59:30) Ship rib (01:07:01) Kule puzzles (01:11:34) De tre diskene (01:17:01) Flere puzzles (01:21:03) Algerie (01:26:38) Ballongferd (01:31:44) Ubåtsekvensen (01:34:50) Enter Atlantis (01:41:00) Sofia possessed (01:44:28) Spoiler ending (01:53:54) Voice acting (01:58:19) Hva fungerer dårlig? (02:02:39) Musikken (02:07:33) Bakgrunnshistorien (02:11:33) Indiana Jones and the Fate of Atlantis: The Action Game (02:12:50) Kommentarer fra sosiale medier (02:17:41) Har det holdt seg? (02:19:54) HD-remake https://remakeofatlantis.blogspot.com (02:22:50) Neste episode: SimTower Chapters, images & show notes powered by vizzy.fm.

Yüzüklerin Efendisi serimiz Legendarium Türkiye'de devam ediyor. Bu bölümde Samwise Gamgee Shelob'u yaraladıktan sonra efendisi Frodo ile ilgili bir karar vermek zorunda. Onu bırakarak Tek Yüzük'ü Mordor'a doğru götürmeye devam mı edecek? Yoksa efendisinin yanında mı kalacak?

YÜZÜKLERİN EFENDİSİ-İKİ KULE 19.BÖLÜM:CIRITH UNGOL'UN MERDİVENLERİ

YÜZÜKLERİN EFENDİSİ-İKİ KULE 18.BÖLÜM: KAVŞAĞA YOLCULUK

YÜZÜKLERİN EFENDİSİ-İKİ KULE 17.BÖLÜM: YASAK HAVUZ

YÜZÜKLERİN EFENDİSİ-İKİ KULE 16.BÖLÜM: BATI'DAKİ PENCERE

YÜZÜKLERİN EFENDİSİ-İKİ KULE 14.BÖLÜM:KARA KAPI KAPALI

YÜZÜKLERİN EFENDİSİ-İKİ KULE 15.BÖLÜM: BAHARATLAR VE TAVŞAN YAHNİSİ

Ever wondered if Gen Zers are as passionate about volunteering as the generations before them? In this intriguing episode of "Grow Your Non-Profit," your host Tamika Peters engages in a captivating discussion with extraordinary guests: AHVED, a valued client, and Santé Plus Medical Center's summer interns, Jasmine and Kule.In this episode, we delve into the awe-inspiring realm of volunteers' influence on non-profit organizations worldwide. Discover how the dynamic duo, Jasmine and Kule, shed light on their roles at Santé Plus Medical Center, showcasing the immense contributions volunteers bring to the growth and evolution of the healthcare sector.Get ready to be moved as the interns reveal their heartfelt journeys in the non-profit sector. Through personal anecdotes, they paint a vivid picture of how volunteering and interning have not only enriched their own lives but have also profoundly touched the lives of countless others.Jasmine and Kule open up about how their time at Santé Plus Medical Center has redefined their outlook on community service. With a unique perspective from AHVED as a client, we gain insight into the remarkable ripple effects that volunteers and interns create.As this episode wraps up, Tamika extends a heartfelt invitation to support "Grow Your Non-Profit" by liking and subscribing to our YouTube channel. Become part of the community of changemakers, access invaluable insights, and witness firsthand how non-profits are sparking transformations in lives and communities.Don't miss this dynamic and uplifting episode that celebrates the transformative potential of volunteering and internships. Tune in now to "Grow Your Non-Profit" and get inspired to make a lasting impact!Remember to show your support by liking and subscribing to the "Grow Your Non-Profit" YouTube channel. Unlock more thought-provoking podcast episodes spotlighting the impactful work of non-profit organizations.#GrowYourNonProfit #VolunteerImpact #CommunityChange #NonProfitPodcastSupport the show

YÜZÜKLERİN EFENDİSİ-İKİ KULE 12.BÖLÜM:SMEAGOL'UN EHLİLEŞTİRİLMESİ

YÜZÜKLERİN EFENDİSİ-İKİ KULE 13.BÖLÜM:BATAKLIKLARDAN GEÇİŞ

YÜZÜKLERİN EFENDİSİ-İKİ KULE 8. BÖLÜM - ISENGARD'A GİDEN YOL

YÜZÜKLERİN EFENDİSİ-İKİ KULE 9.BÖLÜM - KIYIYA VURAN ENKAZ

YÜZÜKLERİN EFENDİSİ-İKİ KULE 10.BÖLÜM-SARUMAN'IN SESİ

YÜZÜKLERİN EFENDİSİ-İKİ KULE 11.BÖLÜM-PALANTIR

TW: Miscarriage. Melanie Kule tells her High Risk Birth Story, which involves multiple miscarriages, getting pregnant with IVF and having a healthy 10 pound baby, and later having twins with a gestational carrier.

YÜZÜKLERİN EFENDİSİ-İKİ KULE 7. BÖLÜM - MİĞFER DİBİ

LILO KURO LODO OLORUN

YÜZÜKLERİN EFENDİSİ-İKİ KULE 6.BÖLÜM-ALTIN KONAK'IN KRALI

YÜZÜKLERİN EFENDİSİ-İKİ KULE 5.BÖLÜM-AK SÜVARİ

KULE KODAQ

Önümüzdeki günlerde, afetlerdeki kronik iletişim sorunlarımıza, telekom yolsuzluklarına ve sansürcülüğe odaklanmak istiyorum. Bugün, deprem sonrası günlerce ayağa kaldırılamayan mobil iletişim üstüne olacak. Baz istasyonları, Starlink, Dronecell, Ulusal Roaming, vb...Bu podcast, Kidly hakkında reklam içerir.Çocukların sosyal ve duygusal gelişimini destekleyen, eğitici ve çook eğlenceli Kidly kütüphanesini, ücretsiz deneme süresiyle keşfetmek için tıklayın..Bölümler:(00:05) 2019 İstanbul Depremindeki sorunlar(03:56) "İletişim çöktü tabirini kabul etmiyorum"(05:53) Altyapının normal şartlardaki limiti(08:00) Baz istasyonları: Kule vs Çatı(10:20) Elektrik ve Altyapı(13:40) Starlink(15:30) Uyduya direkt bağlantı(16:18) Dronecell(18:00) Ulusal Roaming(21:20) Sansür(22:00) Patreon teşekkürleri.Kaynak:Depremde Telefonların Çalışmamasının Esas Sorumluları BTK ve Ulaştırma BakanlığıTurkcell CEO'su, “İstanbul depremi iletişim kesintisi cezası” hakkında konuştuCüneyt Özdemir yayınıUSGS RaporuKesintisiz haberleşme önerileriSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kwenye jiji la ‘Maraha' hapa nyumbani kwetu Tanzania ambayo kwa miaka ya hivi karibuni sehemu za starehe zimekua tele na kila mmoja ana uwezo wa kula bata zake vizuri tu kulingana na urefu wa mfuko wake basi hakuna ambaye HAJUI jina la DJ huyu mahiri ambaye kwa ubunifu wake ameweza sana kubadilisha kabisa jinsi ambavyo wenzake walomtangulia walikua wanafanya. Yaani Ally alikichukua kitabu cha jinsi ya kutoa burudani kama DJ na kukichanachana na kisha akaanza kuandika cha kwake, ambacho mpaka tunaenda mtamboni kiiila msomaji wake anapeeenda ambayo yameandikwa na ambayo anaendelea kuyaandika. Wakati msimu huu unaanza Ally Bee hakua moja ya majina ambayo yalikua yameandikwa kama mmoja ya watu ambao tungependa kujua story ya maisha yake, kutaka kujua nini kinampa hamasa ya kufanya ambacho anafanya na pengine mambo mengine tele ambayo atakua na uhuru wa ku share na sisi. Ila kuna siku nilikua nyumbani na Rafiki yangu ambaye pia ni mdogo wangu Ndugu Sadam Almando Sanare ambaye nilikua namuuliza maswali kuhusu Dj mwengine kabisa huku nikilalamika kuhusu huyo mtu kwamba pengine kuna jambo haliko sawa kuhusu simulizi zake za baadhi ya mambo maana amekua kama anaongelea sana skuizi, then yeye akaniambia kuhusu Ally Bee (binafsi hupenda kumuita Ally Bee kwasababu wote tunamjua nyuki, na ukali wake lakini asali yake sote ndo kama hivyo, hopefully it will make sense kwake someday

Fidiro Kahvesi bu bölümünde maratonun ikinci filmi ile karşınızda! Müdavimlerimizin Gandalf'ın geri dönüşünü, Rohan'ın destansı mücadelesini, orkların, elflerin ve  hatta entlerin dillerini konuştuğu bu hararetli bölüm, müdavimlerin ‘crush'larından serinin merhamet felsefesine uzanan dopdolu bir muhabbete kapı aralıyor. Orta dünyanın en yoz halkı hangisiydi? Gandalf'ı geri döndüren ne idi? Frodo Gollum'u öldürmeli miydi? Hüküm Dağı ateşine yaklaşmakta olan yüzüğün ağırlığını  müdavimlerimizin de hissettiği ve karakter analizlerini derinleştirdiği bu heyecanlı sohbete sizler de buyrun ve dinledikten sonra yorumlarınızı bırakmayı unutmayın!Support the show

Hospitality, Advocacy, Education and Community (Belonging) with Latina Martha Little of Kitsap County - "Anytime we have a conversation with, with someone, it's like, um, you are part of our family. You are part of us. And so we want to impart that, that wisdom and that love, because we want to, um, we want to ensure that we're all a family and we're all, you know, um, benefiting from, from each other." Transcripts:Danielle (02:22):So, I, I wanted to just hear from you because every time I talk to you, there's like a little bits of wisdom in, in all the sentences. And I think that's true of most Latinas. Like, they start talking to you and they're like, By the way, let me give you this piece of really important advice,Martha Little  (02:37):. Yeah. It's, it's our culture, right? Um, we are the, we are Tias to everyone. I mean, that's just, it is, is, um, anytime we have a conversation with, with someone, it's like, um, you are part of our family. You are part of us. And so we want to impart that, that wisdom and that love, because we want to, um, we want to ensure that we we're all a family and we're all, you know, um, benefiting from, from each other.Danielle (03:08):Right. And as a community member, I wonder if you would be willing to speak from your experience, Like, what are the aspects that make you feel belonging or maybe you, you, it's easier to speak to where you don't belong? I'm not sure .Martha Little  (03:22):Um, you know, I think that, I mean, I could speak to both. Um, I think that, um, as the older I get, um, the more, um, the more comfortable I am with, um, presenting myself as fully as I am. Um, and so I think that, um, throughout my life, um, I, I was trying so hard not to assimilate, but to, um, I was trying so hard to, um, to have others like me and include me and, and to, um, and to build a space where, where I could show up as myself. And, um, and I just, it seemed like it didn't matter what I did, it just wasn't going to happen. And, um, and I realized that, um, you know, when my kids are, were in high school, and I can tell you a little bit more about that, but I came to this realization that, um, I was, I was perfect just the way I am.Like, I don't need to change. I don't need to, um, to pretend to be something. I am not just to be included. And so, um, so I started showing up as myself. I started speaking my mind. I started, um, just being more, um, more outwardly Latina than I had been before. And, um, and I realized that, um, you know, the spaces that, that I was going into that maybe did not, did not feel like it was a space where I belonged, I, I started realizing that I had to say something. I had to, um, call it out and help them create a space for my, for me and for, for kids that I support and communities that I support. And so, um, I think that one, some of the things that, that organizations can do to create spaces where, um, where I can show up and feel like I belong in other, other community members like myself, um, is to, um, welcome us into the space.I mean, just the smile and then acknowledgement that we have entered the space, um, because that's part of our culture is Latinos. I mean, it's that instant smile, Oh, like, what was that? And then, you know, we gravitate and we wanna touch, we wanna shake hands, or we wanna hug, we want to embrace. And, um, and so I think that, you know, white culture, this embracing sometimes is a little awkward. We have our little space bubble that we don't want people to, to cross. And, and we, and I can respect that most of us can, I, I feel, but, but even just that smile, that greeting that, Hey, how are you? Good to see you. Welcome. You know, that would be, um, number one is like, create a space instantly when the person walks in, greet them, um, and let them know that they're, that they're welcome in there.And then also, um, you know, create a space where, where, um, people are allowed to show up as themselves and speak without criticism. Um, and so, and, and I'll give you an example. I was in a meeting once, um, where they were going over the, the, uh, meeting norms. And one of the norms was to, um, to monitor our, our voice level, our tone, and our body language. And I had to raise my hand and I said, Well, I need to leave then. And they said, What do you mean you're welcome here? And I said, No, that agreement right there tells me that I am not welcome if I have to monitor my body language, I am Latina. We speak with our hands, you know, we speak with our heads, we speak with our bodies. I mean, we get into this conversation, I said, And then, and then if I have to monitor my tone, if I have to monitor my voice, voice level, then I'm not gonna speak.Because as a Latina, I tend to sometimes get very animated and my voice raises and that, and so, and so, they're like, Oh, oh no, that's not what we meant. What should that say then? And so, um, and so we work through that together as a team. And it took several meetings before we, we ca and I don't even remember where we landed, but it's, again, it's being, um, being aware that sometimes the, the norms or the expectations we have for that space, um, create, um, spaces where we don't feel welcomed, where we can't show up. So in that particular meeting, it, I had to show up as white to be, to feel like I belonged in there. I had to speak softly. I had to, um, sit with my body quiet. And, and that's not who I am. And not that I haven't done that in the past in order to succeed in, in, in this society I have. Um, but like I said earlier, I'm at a point now where it's like, I'm gonna show up as myself, and I'm gonna help you create spaces where I can show up as myself. Um, and so, you know, just, I don't know if you've experienced that through your life, where we've, the more we mature, the more we start to shift and say, Wait, that's not who I am. I wanna be me, and I'm gonna help you create that space.Danielle (08:46):I love what you said about welcoming and the sense of hospitality. Even when you show up to a group that is inhospitable, maybe could be seen as inhospitable from there when the cultures come together. Right, Right. It's not necessarily a mix. I had a friend say to me recently, she said, I don't know if, if you are identifying more as Latina or before you just accommodated me,Martha Little (09:13): I'm a love that that's exactly it right there. We do accommodate, um, for others cuz we, we want to help them feel comfortable around us. And, um, but I think that there should be a give and take there. We sh we can create spaces where we all feel comfortable, where we all feel welcomed, you know? And, um, it's just a, a little bit of a shift. We're not talking about a, you know, complete change, but just a little shift, think about others and think about how, what kind of spaces they want. And, and I know it's cultural, right? My husband is from, um, Maine mm-hmm. , and, um, and they are very stoic people there, you know, and I'm not, and that's very, I mean, this is a generalization, but his family, anyway, they're very stoic and, and they tend to be, um, very quiet. And so, um, and so I am also aware of that. I'm also aware of that. And so I'm willing to, now as an adult, I'm willing to help them understand why it's important for me to show up as myself and honor the fact that they are going to be very quiet and very stoic. So create a space where we can coexist as each other.Danielle (10:28):Mm-hmm. . Yeah. So it sounds like you've done a lot of internal processing or internal work to move from like, Hey, I'm, I'm gonna move and kinda, you know, fit in as white to where I'm gonna move in the spaces I'm moving, which likely are predominantly white institutions if you're in education in the Northwest and show up as my Latina self. Do you have some of how you process that or moved through thatMartha Little (10:57):Yeah, so, um, so the shift started, um, when, my daughters, um, went to high school. And so prior to that I was a stay home mom. And I, um, you know, I was a classic soccer mom, you know, drove 'em to all the different functions and that, and, and, um, we spoke, um, some Spanish at home, but not a lot because I wanted them to, to have a, a strong grasp of the English language. And, and I wanted them to succeed academically and also, um, do well in, you know, in their social environment. And so, um, and that's, that's when I, that's when I, I guess I suppressed my Latina on this because I wanted them to succeed. I wanted them to have opportunities. And, um, come to find out, um, they started sharing with me that they were feeling like they didn't belong in the, in the, um, you know, Mexican community, which is we have a higher number of a Mexican community and impossible.Um, and they didn't fit in the white world. they weren't Mexican enough because they didn't speak the language as much as, and because they were involved in different sports and they, they just, their lifestyle was different. So they weren't Mexican enough, so, so they didn't belong to, to that community, but then their white peers did not accept them as white. They weren't white enough. Mm-hmm. . And that's when I, I realized that I was doing them a disservice by, um, by trying to, trying to assimilate essentially. Um, and, um, because it was, it was hurting them because they were lost between these two worlds. And so that's when I realized that I needed to just show up as myself and, and I needed to help them understand who they were and help them navigate this world. Um, you know, And so that, that was a total shift for me. That's when the big earrings came back. That's when the heels came back. That's when, when all of that that I had, um, set aside for, for many years. Um, it, it, it was this, I need to infuse this pride in my girls. I need them to feel what I have suppressed for so long. I need them to feel that pride because that's what's gonna help them navigate this, this world.Danielle (13:27):What did it feel like to return to yourself in that way? To like, put on the big earrings, like the outward things, but there were inward things that you,Martha Little (13:36):There were inward things. Yeah. Um, you know what it was, um, it was free. I mean, it was, and I didn't, I guess I didn't even realize it. Um, it's almost like, I don't know if you've ever, I mean, Saturday morning loud music and dancing in a house that's classic Latina, that's how it felt. It felt like one day I woke up and I cranked up the Cumbias and I was dancing and singing, you know, and the whole family was, was partaking in this celebration. It felt like I came alive. Um, and, um, it just felt like, okay, I am, you know, I am, I am me, I am Latina and I can embrace this and I can, um, I can help my, my daughters and then my son embrace this, but then also help our, our kids in our, in our schools, um, you know, uh, feel pride in that.And I don't know if you remember, that's when we started Kule mm-hmm. because that's when it was like, Okay, we need to feel proud of who we are and, um, and we need to outwardly show that pride. And so it was like an awakening for me. Mm-hmm. And it was, it was pretty powerful. It was also, um, it also brought me a lot of joy, um, just inward joy. And it just, and it poured out, I mean, um, regularly. And, and so, um, my hope is that I can take that experience and then help others navigate, um, you know, our, our systems now because, um, no matter how much we try to be white, um, it's not gonna happen. And we, we are still outwardly brown and we're still not going to be embraced by white society the way we, we hope to be embraced. And so, um, so it is better to show up fully as ourselves with that understanding. And then, um, work hard to, to change, um, systems.Danielle (15:51):Yeah. You work in the education system. Would you be willing to speak to, I hear that it's like when your, your kids were in high school, right? Is that when you returned to education or got started on that path?Martha Little (16:02):Oh, yes. , yes. Oh, yeah.Danielle (16:05):Oh. What is that path for you? I know you were a teacher. Yes. Yeah.Martha Little (16:11):Yes. So, and I get that old lady. No, so I'm, I'm fine. I'm not emotional, just, um, but um, yeah, so the reason, so before that, I was in the business world, um, prior to, to children. And so, um, you know, I had, I had a, a great career and then got married, had kids, um, and stayed home for a while. And, um, it was actually an experience at one of the, um, secondary schools. Um, my oldest was a sixth grader, and, um, she was being, they were gonna put her in a, um, like a homework help class. And this is a college, this is a college bound kid. She's going to college. We know she's, she, she has, you know, um, we know she's gonna go to school and she, and she wants to, um, to excel academically. And so I went to the school to, um, to, to get her schedule changed cuz she tried. And they told her they couldn't. And so I went and I went there, um, dressed like a mom, you know, ponytail, jeans, but shirt and, and, um, I, I was, um, ignored. I stood in the office for like 20 minutes and no one acknowledged that I was there. And when I finally went up and, and I got, and I got someone to acknowledge I was there, I was dismissed, I was told admin was not available, and I was told that counselors were not available. I was told that my daughter could not be moved out of the class. And so, uh, that moment was pivotal for me because, um, I called my husband and I said, I'm going back to school. I mean, get my teaching. All I needed was my, my teaching certificate. Wow. And I said, because I need to be part of the system. I need to change things. The other thing I did is I went home, I put on a suit, did my hair, I put on makeup, heels, the whole works that I went back to school. And I have to tell you, the minute I walked in that school, immediately they acknowledged me immediately. I was greeted. And, um, the both administrators were available to talk to me at that point. The counselors were available to talk to me at that point. And so, because I had gone from a Latina, the mom to now a business woman in a suit, and, and, you know, dressed professionally, I was greeted differently. I was treated differently that day. My daughter, um, her, her schedule was changed within like 15 minutes. Right.And so that's when I realized I have to step into this, this world. I, I need to change. I, I need to change systems. I need to be able to be part of a system that I can change. And so that's when I went back to school and got my, um, my teaching certificate. And so, you know, here it is a, a, an act of racism, um, propelled me to change, um, what I was doing professionally.Danielle (19:16):I felt all the feels listening to that story. Cause it's not unfamiliar to my family. Right,Right. I, I remember you in my, in the days when we were in elementary school and you were an advocate and I think teacher and what was your, you had a different kind of like more leadership role at that point.Martha Little (19:37):Y yeah, I was a English language coordinator, so I supported, um, our English language learners and families.Danielle (19:44):Right. And I remember feeling so cared for by you and understood. And so to hear the backstory of where that comes from, it making use of that experience in a way that impacted my family, it's, it's, it's really inspiring.Martha Little (20:03):Thank you. Thank you. Yeah. You know, I think it's, it's, um, our experiences, um, if we use our experiences both positive and negative, um, to, to create change in us and around us, um, I, I think that, um, we can, we can grow, um, both, um, you know, individually and, and as a society. I mean, I, I don't necessarily, I don't necessarily think that, um, or I don't look at all experiences as, um, these horrible, um, instances that, that, um, cause trauma. They do. Some of them do cause trauma. But in this case, um, that was a pitiable point for me because in this case it allowed me to, to, um, to now step into a role that that helps others. Mm-hmm. . Um, and by helping others, I'm helping myself because, um, the, the work I do truly feeds my soulAnd the money's good, but the work I do truly feeds my soul. And, and I feel like, um, that that very negative experience, um, that still sometimes, um, you know, when when it surfaces, it still still angers me. It still creates emotions, um, or, or, you know, brings these emotions out. Um, but taking that and, and then doing something with it, and that's kind of, that's our, uh, Latina heritage that's being Latino that does that from, from the moment we were little, we were always taught that, um, to be grateful. Mm-hmm. , you know, and it was always, and it didn't matter what it was, whether it was a good thing or a bad thing. I remember my mom always saying, This experience is gonna help you grow. And, and it's that, um, you know, that they instill in us this love for, um, for God. And they instill in us this, this understanding that our hardships and, um, our experiences are God given so that we can get better so that we can grow to be better humans. And, um, and so I think that that's just part of our culture, right? Mm-hmm. , we take all of this stuff and we do something with it mm-hmm. , um, and, um, I don't know. It's, it's a beautiful thing to, to be able to think back at everything that I was taught as a child now is helping me as an adult.Danielle (22:49):Where do you see, when you think of those experiences as a child, and now you work with families in our community, and I, I think a lot of immigrant families, right? Mm-hmm. . Yeah. Where do you see, how do you see that changing in the last few years? Even your work through the pandemic or with increased, I think, frankly, since the 2016 election focused on our community and direct expressions of hate towards our community. Like what, what have you seen in your own work with immigrant families?Martha Little (23:25):Um, you know, I, I think that, um, when I think about what our, our families experienced, um, during those four years, um, those very hard political years for, for our communities, um, it, it took me back to when I came to this country, when I, when I first arrived here, um, the signs on the, on the, in the businesses, on the business, um, you know, the doors and the, um, the rentals. Um, and, and I shared the story before, but they, um, they said, No dogs, no Mexicans. And I remember as a, as a, like, I think I must have been six, six, just, just about to turn seven. I remember how that impacted me. Um, this idea that I, I, they didn't want me mm-hmm. , and not just that, but I was being compared to an animal mm-hmm. , right? And so I was in that same category.And, um, and now I tell you what, I have a dog now, and I love our dog. She's part of our family. But back then, um, my my understanding was that I was being compared to, to an animal and I wasn't wanted. And, um, and so having experienced that as a young child, um, and, you know, learning English, cuz I, I, I didn't speak English. I, um, I remember, you know, constantly being reminded to speak English, don't speak Spanish, don't speak Spanish, speak English. And, and constantly being reminded, um, you know, that I didn't, didn't belong here. And then fast forward to, um, you know, this, this very, um, difficult political time for, for, um, immigrants. Um, again, it felt like, again, we don't belong here. You know, we didn't see the signs, but we heard the message constantly, constantly, you know, this messaging that we are criminals.We are not wanted, you know, we need to go back. And, um, and so, um, for our families, um, um, 2016, I remember there was this great fear within our community. Um, they were afraid to go out to their homes. They were afraid to step out, um, the kids. Um, we had so many absences because, um, the kids were afraid to go to school and come home and not find their loved ones at home, or, or they knew their mom and dad would be safe. But what about their, the, or their theo or, I mean, it just, it was, it was heartbreaking to, to see this. And so, um, as, I mean as, because I, I had the role as an EL coordinator. Um, we partnered with, um, with Kayak, um, Kitsap Immigrant Assistant Center. And we brought in, um, we brought in folks to, to talk to our community, um, created safe spaces for them, um, and then, um, brought 'em in to talk to our community about what they could do and what their rights were.Um, and we also brought in, um, you know, the, um, different, um, people from, um, from our communities. We had police department, sheriff, and highway patrol. I mean, we brought in just a lot of folks to, to say, You are safe. We, we are going to take care of you. It's okay to call 9 1 1. It's okay to, to get services. We are here to protect you. And, um, it was a pretty beautiful thing to see, um, our community kind of wrap around our, our Hispanic community and say, You're safe. You're welcome. Now, that's not everyone. Yeah. That, that was a handful of, of folks. Um, but the difference that made, um, for our families, um, when the school districts, um, you know, sent the message to families that their children were safe at school mm-hmm. that only parents could pick them up, the ice would not be able to go to the school and take their children.I mean, to, to share that message with our, our, um, you know, families that was crucial to helping them feel safe. And, um, and so I think that my role in that really was about partnering with, with our extended community, reaching out and saying, Hey, I can't do this alone and we have a need. And still, And then we all just came together. And, and that's really, I mean, like you and I, this work we're doing right here, and then you inviting me to, to this conference, I mean, that's all about partnerships and, and, um, it's all about, um, you know, reaching out and supporting each other. Mm-hmm. . So, um, I think that right now our families feel a little, a little safer, but I think that, um, there is so much hatred now that is, um, being spewed publicly now. I mean, I don't think that, I don't think that there's been a great change.It's just that it was, it was not, it was not out in the open mm-hmm. . Now it is. I mean, hatred is just being viewed everywhere. You hear it. And so I think our families are feeling safer, but I also think that our students, our kids, um, I, I imagine they feel that same, um, disconnect or that same, um, this awareness that they're not wanted. And I imagine that they, they felt maybe what I did when I first came to this country and this, you know, sense of, um, I don't know, not understanding why, why don't you want me, What's wrong with me? Mm-hmm. , that's really the question is what is wrong with me? Why, why, why am I not wanted? Why am I not welcome? Mm-hmm. . So yeah, it's a lot.Danielle (29:13):Yeah, it is a lot. And I mean, it clearly, you know, you've navigated some complex systems and reached across and made partnerships on behalf of folks who aren't able to make those asks themselves maybe for fear, or maybe there was prior threat. Um, but I, what I really hear is that you have built networks and, and, and I think those are likely built in relationships. I know me contacting you is a feeling like, Oh, I think Martha's my friend, I think I know she would listen, so, or I know she might enjoy this or that, so I could invite you. Right. So I really feel that's, that's also part of our culture, like to network and to say like, Hey, I, I don't know what I'm doing. Like, can you help me? Right.Martha Little:Yes. Exactly. Exactly. Um, we are, um, very much about relationships. Um, so, so much. Um, and I, I feel like we embrace each other even before we truly get to know each other. You know, there's this instant connected-ness instant thing that connects us. Um, I was in Puerto Rico like four years ago, I think. And um, and it's like I felt the community just accepted as a minute. We got there, we were at the beach just hanging out as a family. And, and I had a lady, um, never, I mean, never. I didn't know anyone there. And she came up and she's like, Nana, and she gave me a hug and this, and then, and she says banana. So she just gives me all these bananas from her home, from her banana trees. And then we would go out into old San Juan. And the same thing, like, someone would come up and just talk to us and, and come in.And then they would, you know, share whatever it is that they were, um, eating or doing. And, and it's just our culture. We embrace each other. And I shared that with a colleague of mine. And, and then later on she was telling someone else, she says, Yeah, Martha said that she went to Puerto Rico and everybody was hugging her. And I said, No, you missed the whole point. When I say that I was embraced, Yes, oftentimes I was hugged, I was embraced. But mostly it was, it was a spiritual, um, connection. It was a, a cultural embracement. Like from the minute I got there, I belonged and we were, we were a family. We were, you know, friends, you know, we were, um, we just had this connection and, um, and I feel like as Latinos, um, it's just something that happens. We gravitate towards each other  and embrace each other. We are, you know, we are P mediaDanielle:  Yeah. And I, I just, when I hear that, you know, I'm like, I, I feel warm inside. I I've been telling this story, you know, Julie's 15 and she, we were down in Mexico in Guadalajara for, I don't know, three weeks or whatever in the area for like three weeks. And part of that time, we hadn't been there for eight years with some of our family. And I think we were in Guadalajara maybe two days. And Dooley came up to me and said to me, Mom, why haven't I been here in eight years? And why do I feel like this is home and back home doesn't feel like home. I don't have the feeling. And I, and I was like, thinking about it. I was like, Well, well, I know it's in your dna, . And, and also it's the fact that the neighbor hasn't seen Luis in eight years and they have kids, and now those kids come over to say hi. Or there's a sense of, Oh, Julie's here. This is, this is good. Yeah. Without even knowing who she is, Right. There's a sense of like, Yes, of course you're here and we love you. And, and it was more than just the fact that we were seeing family. It, I think it was, it felt like the smell and the texture and the street and, and the, I think how kids say today, like it was the vibe, right? Yes.Martha Little (33:22):, Yes, yes. There is something, there is something in the air. Um, my mom used to say that, um, it's in our blood. Um, and do you know what ATO is? Yeah. And she said, she's like, There's something in our blood. She says, Some people have a toilet, which is very thick blood, and it does not allow them to, to weave in and outta spaces and make connections. And then she said, and then, um, we have this light blood sang, you know, is what she used to say, sang, that allows us to just weed in and out as spaces that the blood just flows in and out. And it allows us to make those connections. And I just love that, that, you know, I could just picture this in my brain is like, and so she would sometimes, if we went into, um, new spaces and if we were being shy, she would turn and she would say, Miha. And so just that reminder that that, you know, let, let your blood, let your soul let who you are just, just flow, just flow in and out of spaces and make those connections because the connections. And she used to also say there's, that the only thing we will take with us when we leave this earth is our memories and our love and the connections we've made with people.It's not everything else that we acquire that stays. And so, I mean, that's always stayed with me. Um, you know, that, that, yeah. The Nemo sang the normal, all of this beautiful stuff that is just part of our culture.Danielle:  I hear just the underpinnings of how I don't like the spirituality, the faith. Yes. Like kind of GERDs up for a sense of respect and mutuality. Yes. And of course, our cultures have been interrupted by traumas, and we don't always respond in these ways and Right. Our families are broken too. Right. But there's something underneath that that says, we can come back. This is what we can come back to.Martha Little (35:40):Yes, yes, yes. I think that, um, it, it, um, you know, from when we are young, um, you know, everything that we learn and do is grounded in our faith and, um, and, you know, our love for, for each other. And, um, and I think that that's what allows us to, to be, um, maybe a little more resilient. Um, because goodness know, we've experienced a lot. Um, we have a lot of, um, inter intergenerational trauma and we have a lot of, a lot of experiences that, um, could really have a strong impact on us. And, and, and some experiences have, I know that I, I, you know, I still have to process and deal with, with some things, but, um, but it's this, being grounded in this faith that, um, today might be difficult, but it's gonna get better. And we just need to reach out and we need to be there for each other, you know? So, and I think that that also drives my, my work, um, is just understanding that that, um, today may be difficult, but there's hope. I can see it at the end, and I just need to keep moving forward. And there's hope that things will change.Danielle (37:00):it's a really beautiful picture. Yeah,Yeah. When, when you, um, as we're winding down on a time, I'm curious, like what books are you reading right now? What are, what are, Yeah. And then what are you listening to and who are, what's inspiring you? Kinda like these three questions.Martha Little (37:20):Oh, um, I just, actually, I just finished, um, reading. It's, it's, um, it's, um, let's see, it's fiction. And I, I'm pulling it up right now cuz I wanna be able to, um, to call it out. Um, so I'm reading, um, texture teaching right now or listening to, and we'll start what happened to you pretty soon because I want to, um, I, I need to understand how to support our students and our families and my own children, um, how to help them work through the trauma they are experiencing. Mm-hmm. , I need to understand. Um, I, I need, I mean, I have an awareness now and now I need to know how to help them through this. And so, um, so I've, I, let's see. I'm, I'm just trying to find, It was really good. I, I think your kids would really like it. Um, I think that they would, um, don't this stuff. Don't ask me where I'm from.Danielle (38:22):Oh, we have that book at home.Martha Little (38:23):Oh, it was so good. And, and it's, I mean, it's juvenile fiction, but I, I've really enjoyed it. And then, um, just before that, I read for Brown Girls with Sharp Edges and thatOh, you're gonna love it. Like, I could not put it down. could not put it down. And so those are the ones that I just finished, um, listening to. And then Texture Teaching is, is what I'm working on right now. I've read, um, uh, see, uh, How to Heal Racial Trauma, I think it was. And that's, uh, the, the Racial Healing Handbook.But that one just, it peaked my interest to the point where now I have to, I have to know more. I have to learn more. And so, so yeah. Um, I mean, I, there's a lot for me to learn a lot from me to doDanielle (39:18):Who are, what's inspiring you right now?Martha Little (39:22):I think our youth are inspiring me right now. Um, I was just at a, um, Latino Student Union meeting and this group of Latino high schoolers got together and, um, they were very unhappy with some things that happened in, um, in the school. And they got together and they wrote the statement and they read it out loud to an administrator. I was fortunate enough to be there, to be invited. And, um, and I'll tell you what, they inspired me last year. I, I got to meet with our black student union students and they inspired me. Mm-hmm. , it's the kids right now. They, um, they are ready to do so much more than we were ready to do with their age. Mm-hmm. , they are just, um, they want change and they're not afraid to speak up and say, this is wrong. And so they inspire me, like if, if I can be in their spaces, I don't know if you ever feel this, you walk into a space and you're with kids and you're listening to them, and all of a sudden you feel this energy, you feel energized. And I'm just like, Oh yes, give me some of that energy so that then I can continue this, this fight, this work, you know? And so, so I would say it's not like one, it's like collectively our youth inspire me right now. They are doing so much more than I ever thought of doing. I was afraid of doing, I think. And so they're inspirational.Danielle (40:56):I love that. Well, if someone is listening and they wanna reach out to you, is that an option? Or are you on social media, or how would someone find youMartha Little (41:06):So I am not on social media because I work so hard during the day and go to all these meetings in the evening. So I, I just need to be able to step away from it. And so I, I am not on social media and my kids tell me I ought to be, but I'm not. Um, but they can always, um, I mean, they can always, um, email me, um, if they have questions. I, I work for central kids have school district and so they can always email me. Um, and um, yeah, I think that that's probably the best way because until I am brave enough to go on social media, um, or until I decide that I am ready to give up some of my free time to be on social media, um, it's gonna have to be email.Danielle (41:52):Well, thank you.Martha Little (41:54):Yeah. Thank you for the opportunity to, to meet and to share.  

Today in mishmashes: We're sharing some of the tricks and treats we've discovered recently, featuring Claire's flower-wrapping upgrade, Erica's brunch cookout recipes, and what to wear when it's hot, hot, hot.    Erica's rooftop brunch agenda included ordering donuts (from Doughnut Plant if you're in NYC), finding a reliable friend to be in charge of grilling sausages (or, um, sausage strips!), and  whipping up two frittatas: the mustard-asparagus one from Cookie + Kate and the mushroom-ricotta one Julia Turshen's Now & Again cookbook.    And for dinner, Erica's favorite canned cherry tomatoes from Mutti are great for many things, including her go-to summer tomato sauce c/o Alison Roman.   Claire's revisiting this Mo Willems interview often, and on the diaper-bag front, she recommends Longchamp's Le Pliage (or any flat bag like it!).    As we slip back into shorts, we like these knit guys from Kordal, a pleated linen pair from Alex Mill, grown-up cut-offs from Agolde, and these rolled jorts from Raey.    Some options on our quest for a great summer dress include ones from Mille, Mirth, Sunspel, Organic by John Patrick, Kule, Falke, Loup Charmant, and Anaak.    And on the topic of summer jeans, we like these from Agolde, and these from Roucha Pala. But also, these Jenni Kayne trousers!   Finally, if you're looking for a dopamine hit, we highly recommend you search #sheldonshrimp to see the wonderful world of Sheldon Shrimp the Jellycat stuffed animal and his friends Herman Hermit, Crispin Crab (and, course, Bashful Bunny).    Have anything related to this grab bag you'd like to share with us? Please do at 833-632-5463, podcast@athingortwohq.com, or @athingortwohq. And for more recommendations, try out a Secret Menu membership!   Treat yourself to professional counseling with BetterHelp and take 10% off your first month with our link. Download Best Fiends—for free—on the App Store or Google Play. Support thicker, healthier hair with Nutrafol. Take $15 off your first month's subscription with the code ATHINGORTWO. YAY.   Produced by Dear Media