Podcasts about pilates trainer

Kate is a therapist, author and podcaster offering online therapy for those in need.In this cozy fireplace-inspiring chat Kate is joined by Madeleine Karlsson.Madeleine (aka Maddy) is a Holistic Health & Nutrition Coach, a Pilates Trainer and a Yoga Teacher with over 15 years of experience in the wellness industry. Maddy has always been passionate about food & fitness but this passion became somewhat an obsession in her late teens and early twenties when she developed an eating disorder and orthorexia. Years of over-exercising and disordered eating finally led to injury and illness and made her hit the rock bottom she needed to re-assess her approach. Today she empowers others to heal their body, their mind & their relationship through a combination of Pilates, Yoga, Mindfulness & Self Love practices.  lives in  Costa Rica where she hosts retreats coaches, and clients, from all over the World and creates content for her online program.Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                           ****************** ANNOUNCEMENTS ********************"Anxiety Hacks" is now available on Amazon,  if you prefer audiobooks, it is now on all  Spotify, audible and major platforms.                                                                     “Anxiety Hacks”                                     Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: •      Create your own toolbox to manage your stress, worry and anxiety that work. •        Improve your life with the support of the FREE companion course. Reach out to Maddy at:Email: maddy@fitbodyfreshmind.comWebsite: www.fitbodyfreshmind.comFacebook: https://m.facebook.com/FIT-BODY-FRESH-MIND-105521591351933/reviews/?view_ Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Introducing Jennie Soderlind, an online Pilates Trainer, 2/4 Manifesting Generator who leads with her intuitive movement and eating mission. I met Jennie during a Human Design reading and was struck by her natural and profound ability to trust her intuitive nudges and create a life of flow.  She takes risks, steps into the unknown and does in a feminine, natural way. // Jennie shares her  journey of leaving her small town in Sweden to Australia where she created her successful Pilates business with a massive community and following.  We talk about creating community, cultivating authentic relationships, finding your tribe and staying true to yourself.// We explore the transformative power of intention and kindness in exercise and eating, and discernment between stagnant energy and the need for rest. Always tuning into our bodies' signals, and moving from a place of love not hate. We swap stories and wisdom on developing a healthier relationship to our bodies, movement, eating and present living. // We talk about becoming attune with your intuitive nudges, trusting the path less known and "planting the seeds" for your future self. Jennie has created a beautiful life for herself by consistently tuning into her gut and trusting where it leads her each step at a time (not needing to be certain of how it will all pan out).// Lastly we talk on being in relationship with a reflector, which brings a beautiful reframe for reflectors and their pivotal role within society. It was so lovely to see her face light up when talking about him.This was such a fun one to listen back, helped me reflect on how far I have come when it comes to intuitive movement, eating and relationships.Enjoy! xxJENNIE LINKSWebsite: https://jenniesoderlind.comInstagram: https://www.instagram.com/soderlindjennie/Pilates Platform: https://jennie-soderlind.mykajabi.com/storeJoin me for our upcoming Rest Assured Retreat at SOMA Byron Bay June 28 - July 1. Want to dive deeper, explore more here: Instagram Get your free Human Design Chart 1:1 Human Design Intuitive Sessions Advanced Human Design Training Rest Assured Retreats

Get a FREE month of PurelyYou with code DREAMLAND I'm Alysia (Pope) Ehret, a Holistic Health Coach, Pilates Trainer, Host of The Purely Podcast and most importantly mom to twin baby girls, Cali & Capri! I'm the founder of PurelyYou, your online home dedicated to being the best, happiest version of yourself packed with body loving pilates flows, motivational health coaching and more on-demand. After years of being at war with my body, I've finally found that being on the same team (aka self love) is where the most impactful mind, body & soul transformation takes place, paired with learning to lean into what makes you feel good and following your intuition in all areas. It's my mission to share this message with as many women as possible!

Today I am joined by Alysia Pope. Alysia is the founder of PurelyYou, your home for becoming the best, most happy version of you. PurelyYou is an on-demand subscription that encompasses body loving pilates movements and motivational health coaching. After years of being at war with her body, Alysia finally found that being on the same team is where the magic happens and wants to spread this message to as many women as possible. Alysia is a Holistic Health Coach, Pilates Trainer and Host of The Purely Podcast. In this episode we talked about Alysia's health journey, how she became a health coach, some great health tips as we start this new year, and so much more. Alysia's WebsiteAlysia's InstagramBaby2Baby

Alysia is a Holistic Health Coach, Pilates Trainer, Host of The Purely Podcast and founder of PurelyYou: a virtual home for becoming the best version of #PurelyYou through motivational health coaching and body loving pilates. Alysia believes our mindset impacts our wellness more than anything and teaches wellness through the lens of self love, helping women feel confident in their ability to take care of themselves. After years of being at war with her body, she's finally found that being on the same team is where the most impactful mind & body transformation takes place.LINKS:Purely You PlatformAlysia's InstagramYou Can Heal Your Life by Louise HayThe Power Is Within You by Louise HayMy Feature on The Purely You Podcast 1 FREE MONTH CODE: LIFELONG

If you've ever wanted to change your body or felt uncomfortable in your own skin, you're not alone. Research shows that about 95% of women are dissatisfied with their bodies. Usually this body dissatisfaction shows up in the way we speak to ourselves with harmful conversations in our own minds. Even though we live in a world that tells us that we aren't “good enough” or need to eat and exercise a certain way, we don't need to buy into that.  Alysia Pope, holistic health coach and Pilates Trainer, knows firsthand what it's like to be in a constant battle with your body, living with negative self-talk while trying every diet imaginable. After years of being burdened by self-imposed food and exercise rules, she finally shifted the way she spoke to herself and everything changed for the better.  Now, she's on a mission to help as many women as possible become aware of all the noise and improve their inner narratives around food, movement, and more! In this episode you'll learn:  What is bio-individuality and how it can help you turn down the noise Why an abundance mindset with food leads to true nourishment How to embrace intuitive movement Exactly how energy and intention impact eating An easy tip to show up for yourself After listening, you'll feel empowered to trust your inner wisdom, lead with love, and speak kindly to yourself!  Resources: Rewrite Your Food Story Course: A six-week journey to help you discover your food story, release unhelpful patterns, and empower you to write a new story where food becomes a source of connection, nourishment, energy, pleasure, and love. Learn more about Alysia Pope: Website: purelypope.com Platform: Purely You (Use code FOODSTORY for discount) Podcast: The Purely Podcast Instagram: @purelypope Learn more about Elise Museles:  Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

This week's guest is Alysia Pope, a Holistic Health Coach, Pilates Trainer and Host of The Purely Podcast. She's on a mission to help women feel their best and learn to be their own best friend. Alysia is the Founder of PurelyYou- on-demand body-loving pilates & motivational health coaching to become the best version of you! Topics discussed: Pilates 101: what is pilates, benefits of pilates and more All things wellness Setting boundaries and cultivating self-love (what does that really mean?) How to change your mindset to live a happier life Productivity tips: time batching, "happy folders," and a "done list" *This episode is part 1 of a POD SWAP* Listen to our episode on The Purely Podcast this Thurdsay! Follow us! Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) Jen's YouTube: www.youtube.com/c/jenlauren Jen's TikTok: https://www.tiktok.com/@jenlaurenn Alycia's Instagram: @purelypope ( https://www.instagram.com/purelypope/?hl=en ) Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ ) JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN) --- Support this podcast: https://anchor.fm/jen-lauren/support

This week on The Bizzimumzi Podcast Ashley is joined in conversation by Nikki Bergen, Master Pilates Trainer, and creator of the Belle Method. Nikki, a very busy mum to two little ones, is an expert on pre-postnatal care. She talks with Ashley about the things that some women, including herself, go through during pregnancy. She also shares about a group of pregnant women that were going through fertility treatments. She remembers shoving back tears, shaking, and being so anxious to share because she wasn't sure what reaction she would get, but at that moment, it was like the weight of the world was lifted off her shoulders. Click the link now to get our exclusive listener offer from our friends at Ready, Set, Jet and don't forget to use the listener-only code ‘Bizzi30' when you checkout to get 30% off your purchase. In this show you will hear:  About the pelvic floor and how it can be affected by pregnancy and childbirth. Ashley and Nikki talk about how pilates and pelvic health exercises have helped them and others with their pelvic floor issues. How Rectus Abdominis impacts a pregnant person's life. Nikki explains that it's basically when your abdominals stretch and thin to make room for a growing baby. Postpartum and misconceptions surrounding the subject. They also discuss the importance of doing specific pregnancy-friendly training rather than full cardio. About Nikki's IVF (in vitro fertilisation) journey. She talks about why some people would have to go through fertility treatments and why she went through with it.  Pelvic floor physiotherapy and why it's needed. They talk about the specifics of what happens during intercourse that can result in pelvic floor issues. This show is lovingly supported by the fabulous Ready, Set, Jet. So you can discover why we are such super fans of Ready Set Jet's products the team over there have created an exclusive deal just for Bizzimumzi podcast listeners, so when you click the link in the show notes right now, you can get 30% off their amazing Beauty Batons which are three skincare and makeup sticks that can replace your whole makeup bag - trust us Bizzimumzi's, you will love these.  Click HERE right now and don't forget to use the listener-only code ‘Bizzi30' when you checkout to get 30% off your purchase. See how Ready Set Jet's amazing range can inspire you to “Live In Your Skin, Transform Your World.”  The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of being a mom, owning a successful business and truly managing being an un-single single mom, attempting to balance all aspects of family life!  Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi - who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a show for those Mom's that are not trying to be shiny and filtered. This is a podcast for those who are unapologetically, at their best and worst, Bizzimumzi's!  Key Takeaways: Education on pelvic floor issues, rectus abdominis and IVF should be more prevalent so that women should not have to suffer in silence. When women talk about their pregnancy struggles and experiences, they are not looking for unsolicited advice; they would much rather you listen and sympathise with them. Resources Nikki Bergen LinkedIn | Instagram | Twitter | Facebook Ashley Verma LinkedIn | Instagram | Twitter

今天很歡迎Ally，她是物理治療師，也是皮拉提斯教練。CC覺得皮拉提斯是很好的入門運動，想要更了解皮拉提斯嗎?來聽Ally怎麼說吧!

In this cozy fireplace-inspiring chat Kate is joined by Madeleine Karlsson.Madeleine (aka Maddy) is a Holistic Health & Nutrition Coach, a Pilates Trainer and a Yoga Teacher with over 15 years of experience in the wellness industry. Maddy has always been passionate about food & fitness but this passion became somewhat an obsession in her late teens and early twenties when she developed an eating disorder and orthorexia. Years of over-exercising and disordered eating finally led to injury and illness and made her hit the rock bottom she needed to re-assess her approach. Today she empowers others to heal their body, their mind & their relationship through a combination of Pilates, Yoga, Mindfulness & Self Love practices.  lives in  Costa Rica where she hosts retreats coaches, clients, from all over the World and creates content for her online program .Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                                                                       ****************** ANNOUNCEMENTS ********************   Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:Anorexia Sucks!Bulimia Sucks!Binge Eating Sucks!Anxiety Relief These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZAnxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWDReach out to Kate at:Bulimia Sucks book: https://amzn.to/3ycH4CNWebsite:  www.bulimiasucks.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.comReach out to Maddy at:Email: maddy@fitbodyfreshmind.comWebsite: www.fitbodyfreshmind.comFacebook: https://m.facebook.com/FIT-BODY-FRESH-MIND-105521591351933/reviews/?view_public_for=105521591351933&ref=page_internal Support the show (https://www.patreon.com/bulimiasucks)

Sunil Kudva is the founder of Elite Fitness Mumbai. He is a qualified Personal Trainer, Aerobics & Aqua Aerobics Instructor, Les Mills Trainer, Yoga & Pilates Trainer, and CrossFit Certified Trainer. Sunil has trained hundreds of fitness instructors, established successful fitness and yoga centres in Delhi, Mumbai, Melbourne and Mexico. In this episode, Sunil talks about the importance of building muscular strength and endurance, and also gives us the steps to do so. He says one dooesn't have to go to the gym necessarily to build strength, but it is important to educate ourselves and work on our weaknesses in order to build strength. Yoga is excellent to build joint mobility, flexibility, and body weight training and can be a great foundational practice for everyone. Follow Sunil on instagram - https://instagram.com/elitefitnessmumbai This podcast is brought to you by Eka Meditation. Eka is a yoga and meditation app from India. Learn more and download the app from www.ekameditation.com and use the code 'RADIO' for a week's free access to the app. Follow us: On Instagram - https://www.instagram.com/ekameditation/ On Youtube: https://www.youtube.com/channel/UCJmqURsdN0OiRdwDtXpNg4A On Twitter: https://twitter.com/ekameditation

Checking in mit Enrico Palvarini Ex Profi Balletttänzer und Selbständig als Pilates Trainer in eigener Praxis in Berlin Thema in dieser Mental Power Podcast Folge: Welchen Stress ein Profi Baletttänzer in der Tanzschule und im Theater erlebt Über die eigene hohe Erwartung, körperlich sowie mental immer fit zu sein und es auch zu bleiben Wie man es schafft, immer hoch konzentriert zu sein, um Verletzungen vorzubeugen Wie Pilates die körperliche Leistungsfähigkeit unterstützt Sportlicher Hintergrund Enrico ist in Verona, Italien geboren. Als Profi Balletttänzer hat er als Solist in Ballettkompanien wie: Ballett der Deutsche Oper am Rhein, Theater Gelsenkirchen, Theater Halle, Theater Dessau, Deutsche Oper Berlin, Theater Dresden, Theater Chemnitz, Gregor Seyffert Compagnie getanzt. Im Jahr 2013 nahm er an dem Trainingsprogramm STOTT PILATES® in München teil und ist derzeit zertifizierter STOTT PILATES® Instructor. 1996 Ballettschule Akademie de Danse (Monte Carlo) 1999 erster Job als Profi Tänzer in Düsseldorf 2007 Nominierung für "prix benois de la Danse" 2007 bis 2013 verschiedene Hauptrollen getanzt Dienstleistungen die Enrico anbietet: STOTT Pilates Unterricht ____________________________________________ https://www.facebook.com/PilatesStudioBerlin https://www.pilatesstudioberlin.com ___________________________________________ Wenn du Fragen hast, melde dich gern bei mir. kontakt@seyffardt.de

Francine is an entrepreneur, wellness professional, and family woman. She owns Code of Life Lifestyle Brand, which includes Code of Life Pilates and Barre studio, Code Wellness (offering healthy meal delivery and health coaching), and Code Activewear. Her studio, Code of Life, was just named one of the “Top 10 Miami Pilates Studios to Visit in 2021” by reputable fitness publication, @Stayfit305, Miami-Dade county's official fitness news source. Francine loves sharing her passion for movement and a healthy lifestyle and encourages everyone to follow their dreams. After graduating from law school and negotiating television contracts in Beverly Hills, California, she called it quits and moved to Spain to soul search. Fast forward- she has taught Pilates all over the country - in New York, Los Angeles, Chicago, Augusta, Miami - and has even taught a master class in Paris, France, in French! She never could have imagined that one day she would be a fitness entrepreneur appearing on local television shows and magazines, including national news outlet Entertainment Tonight.com, sharing the benefits of Pilates, Barre, and a Healthy Lifestyle. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Socials: ✨Clubhouse @francinemarie ✨Instagram @code.of.life @PerfectlyPilates ✨Twitter: @codeoflife2 ✨Facebook: @code.of.life @PerfectlyPilates ✨TikTok: @PerfectlyPilates ✨YouTube: “Code of Life by PerfectlyPilates” ✨Pinterest: Code of Life Pilates & Barre Miami ✨Website: www.code-of-life.com-------- #pilatescoach #pilatestrainer #womenentrepreneur --- Support this podcast: https://anchor.fm/monica-campana/support

Herzlich Willkommen zum Complete Pilates Podcast Schön, dass du wieder rein hörst. Heute spricht Susanne mit dem Inhaber vom Bluebird Pilates Jean-Claude Nelson. Susanne und Jean-Claude haben sich unterhalten über: - seine Tänzer Karriere - seinen (Ausbildungs-) Weg ins Pilates - wie Jean-Claude über Social Media Pilates in die Welt rausgebracht hat - Susannes heimliche Liebe zu Jean-Claude ;-) Freu dich auf das spannende Gespräch! Viel Spaß! Direkter Kontakt zu Jean-Claude - Webseite: http://www.bluebirdpilates.com/ - Facebook: https://www.facebook.com/Bluebird-Pilates-Munich-139344216169302/ - Instagram: https://www.instagram.com/bluebird_pilates_studio/?hl=de Mehr aus Susannes Welt: - Zum ersten Norddeutschen Pilates Kongress → https://www.norddeutscher-pilates-congress.de/ - Zur Website vom Complete Pilates Studio → https://www.completepilates-yoga.de/ - Folgt Susanne auf Instagram → https://www.instagram.com/completepilatesandyoga/ - Folgt Susanne auf Facebook → https://de-de.facebook.com/CompletePilatesundYoga/ - Schreib Susanne eine Email → info@completepilates-yoga.de Produziert und betreut von we3 - Die Markenberatung → https://de.linkedin.com/company/we-111

Joy is passionate about working with people who are ready to drop their old defensive postures and are willing to try on new ways of living and loving. She brings a depth of experience, both personally and professionally, to her relationship work. A highly-skilled communicator, she transmits her wealth of knowledge through not only words, but through the fabric of Being that connects her to all life, including her clients. Unflinchingly honest, she allows her well-honed intuition to guide her work.A true guide, Joy holds space for others to explore and express their own truth in a spacious, non-judgmental container. She brings a lovely balance of depth and lightness to all she touches. A big believer in results-oriented coaching, she has spent over 30 years cultivating mind-body-heart practices that she shares in loving detail with her clients. One basic premise of her practice is to “not believe what I say is true, but to try it on for yourself and check out your own results.” Play, awareness practices, self-inquiry and whole-body expression are integrated into everything she offers.Joy has an extensive background in a variety of mind-body-soul disciplines. A past ordained minister, her background includes leading peer counseling and support groups, coaching and Enneagram applications. She is also certified as a Pilates Trainer, Breema® Bodywork Instructor and Reflexologist. A space holder for the divine, she has acted as guide for many during transformative states of consciousness, working with plant and energy medicines.Born, raised and deeply influenced by the expansive beauty of coastal California, Joy now resides in Ashland, OR with her beloved partner, Thunder. She considers him one of the greatest blessings of her life and cherishes his presence in her ever-expanding life.Joy's Links:WebsiteTools for Self-MasteryFacebookLC's Links:Light of Conscience Community on FacebookClub LC : Reiki, Connection, Kundalini Yoga, Self-Mastery Circles, Spiritual GrowthMusicWebsiteFacebook PageFacebook PersonalInstagramSign up for LC's Newsletter HERE See acast.com/privacy for privacy and opt-out information.

Sharmila Mitra has spent decades working with dancers in both Dance and Pilates studios. Her first Pilates certification was under the instruction of the late Romana Kryzanowska, a protégé of Joseph Pilates, through the New York Pilates Guild. In 2014, she completed a certification for dance medicine from the Westside Dance Physical Therapy in New York, where she studied with physical therapists who oversee the health of the New York City Ballet and other prominent professional dance companies. She earned a master’s degree in spiritual psychology from the University of Santa Monica, emphasizing in consciousness, health and healing; and dual bachelor degrees in dance and communications from California State University, Fullerton. We talk about how to train like an elite dancer, what cross function training can do to build healthier bodies and what we can do to build an even stronger community of dancers and artists!!!

Click To Play play_blip_movie_382545(); Kate Wodash, Pilates Trainer, knows how much her 'private life' influences her business success. She also tells us how she learned business... she never stops learning, taking seminars, reading books, trying new tools. One of her resources is the seminar The Soul of Entrepreneurship.

Click To Play play_blip_movie_382545(); Kate Wodash, Pilates Trainer, knows how much her 'private life' influences her business success. She also tells us how she learned business... she never stops learning, taking seminars, reading books, trying new tools. One of her resources is the seminar The Soul of Entrepreneurship.

Click To Play play_blip_movie_356245(); Kate Wodash, Pilates Trainer, made her way from being a customer, becoming an instructor to starting her own training facility. How did she make all these transitions and what did she learn during her journey?