Welcome to our community! Host & YouTuber Jen Lauren dives deep with insightful guests, such as entrepreneurs & wellness experts, on how self-care has played a role in their success. Support this podcast: https://anchor.fm/jen-lauren/support
The Dare to Self Care podcast, hosted by Jen, is an absolute gem in the world of podcasts. From the moment you press play, you are greeted with Jen's soothing and uplifting energy that instantly makes you feel like you're among friends. Her conversations are informative, inspiring, and entertaining all at once, creating the perfect blend of content for any listener. Whether you're seeking wisdom, motivation, or just some light-hearted entertainment, this podcast has it all.
One of the standout aspects of The Dare to Self Care podcast is Jen's ability to engage her listeners in a way that feels personal and relatable. She has a natural talent for making her guests feel comfortable and opening up about their experiences, which only enhances the overall listening experience. It's as if you're right there in the conversation with them, gaining valuable insights and learning from their journeys. Additionally, Jen's choice of guests is top-notch - she brings on experts in various fields who provide unique perspectives and valuable information on topics ranging from wellness to mental health.
Another great aspect of this podcast is its focus on self-care and personal growth. Each episode provides a wealth of knowledge on different forms of self-care, such as meditation, yoga, and more. Jen's passion for these subjects shines through in every episode, making it easy for listeners to connect with her message and incorporate self-care practices into their own lives. The podcast acts as a form of self-care itself, offering a calming and uplifting experience that can be incredibly beneficial in today's fast-paced world.
While it is challenging to find any negative aspects about The Dare to Self Care podcast, one potential downside is that some episodes may not resonate with every listener. As with any podcast that covers a wide range of topics and features different guests each week, there may be episodes that do not align with everyone's interests or preferences. However, this is subjective and should not deter anyone from giving this podcast a chance.
In conclusion, The Dare to Self Care podcast is a must-listen for anyone seeking informative, uplifting, and entertaining content. Jen's ability to create an engaging atmosphere and her passion for self-care shine through in every episode. The podcast provides valuable insights, motivating stories, and practical tips that can be easily incorporated into daily life. Whether you're a long-time fan of Jen's or just discovering her now, this podcast is sure to become a favorite in your lineup.
We're recapping Carly's wedding and going through all of your wedding hot takes!! Donate to my NYC Marathon fund to benefit Release Recovery Foundation HERE Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
let's catch up... answering ALL of your questions on my latest career pivot and giving us all a MAJOR PEP TALK! Donate to my NYC Marathon fund to benefit Release Recovery Foundation HERE Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
A girls chat episode, our favorite!!! This is an episode Ilana Dunn & I recorded for her podcast, Seeing Other People. We're answering all your questions about our relationships & wedding planning. Donate to my NYC Marathon fund to benefit Release Recovery Foundation HERE Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
We have the running experts on today: Heather & Jason from Master My Run! Master My Run provides athletes with the tools to unlock their best performance by leveraging cross training, nutrition and body awareness to minimize injury risk during training and maximize performance on race day. Heather is a clinical exercise physiologist and certified strength and conditioning specialist with over 15 years of experience helping runners perform at their best. Jason is a board certified sports dietitian and clinical exercise physiologist who has worked with recreational runners, marathoners, and Ironman triathletes over his 10+ years at Hospital for Special Surgery. $100 off code to Master My Run: SELFCARE Donate to my NYC Marathon fund to benefit Release Recovery Foundation HERE Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
Angelica Song is a YouTuber & TikToker with a full time job at YouTube! We're talking about navigating your early career and her social media tips for each platform. Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
Founders of Stakt, Millie & Taylor, are on the podcast! We're talking about how they have navigated leaving their full time jobs for Stakt, going on Shark Tank & owning a fitness brand. Use code DARETOSELFCARE for 15% off https://www.shopstakt.com/ Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
Today's guest is runtoker, certified run coach and Host of Fast & Flow podcast, Katherine Kelly! Trigger Warning - we will be talking about her first marathon story where she experienced disordered eating & working out. Katherine shares everything she learned from her past mistakes and gives us inspiration for our own running journies! Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
Bala Founder Natalie on Quitting Her Job to Travel & Navigating Your Career 20% off Bala code: DARE2SELFCARE 0:00 Intro/Life Updates 10:10 Bala Cofounder Natalie Holloway 10:45 Quitting her job to travel 15:00 Navigating her early career & bala as a side hustle 17:45 Experience on SharkTank & Lessons from the Sharks 22:00 How to network and stop feeling jealous or competitive 25:00 How to make your business idea unique 27:00 Bone density & longevity for women 31:00 Working out for longevity 34:00 Overcoming comparison & lack mentality 41:35 Success in your 30s and 40s 45:00 Rapid fire Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
Q&A time!!!! Let's chat about trusting your gut, strengthening your intuition, healing SIBO, how to find the job that's right for you, getting started with running, half marathon training + more! 9:45 How do you start running? 15:15 How to know what job is right for you? 26:40 How to make big decisions? 30:40 How did you heal your IBS and SIBO? 34:00 Wedding update: wedding planners + venue scouting 37:00 Half marathon training plan Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Higher Dose: https://go.shopmy.us/p-3638468 (15% OFF CODE: JENLAUREN) Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
TRIGGER WARNING: substance abuse & sexual assault My sister shares her story with addiction, sexual trauma & recovery. Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Higher Dose: https://go.shopmy.us/p-3638468 (15% OFF CODE: JENLAUREN) Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
Nadya Okamoto on Period Poverty, Work Addiction Recovery & Borderline Personality Disorder Nadya Okamoto is a fierce advocate for destigmatizing periods and mental health. She co-founded @itsaugust, a community working to reimagine periods. Use code NADYA10 for 10% off itsaugust.com Topics period proverty & the tampon tax going to rehab for being addicted to work and how she manages all that she does today living with borderline personality disorder and tools that have helped her Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
Solo episode coffee chat! I'm working overtime to crack the code of why my hormones, stress + sleep are out of wack right now. I did a huberman deep dive and I'm giving you a breakdown for the girls xx Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
The Daily Schvitz Shares Binge Eating Disorder Recovery and Getting Vulnerable on the Internet I'm so excited to have my friend, Jordanna of @thedailyschvitz on the podcast! TRIGGER WARNING: we do discuss binge eating disorder recovery + purging. We are talking about her journey to food freedom and being vulnerable on social media. Enjoy!!
This week, we have Vicky Conroy on the podcast! She recently moved to New York City and changed her life through running Endorphins. I'm asking her ALL your questions about run club culture, joining a club like endorphins and what do you do if you're shy or intimidated?! We're also talking about marathon training, dropping out of a race due to injury, injury prevention, starting from scratch & more! Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Links!: Love Wellness: https://shorturl.at/GWX08 (15% DISCOUNT CODE: JEN 15) Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3D8YHbQ (Use code JENL20 for 20% off) Beeya Wellness: https://beeyawellness.com/?ref=rlgx1kl0 Armra Colostrum: https://tryarmra.com/?rfsn=7743407.205883 --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
YouTuber + 9-5er Jenna Hong is on the podcast to kick off 2024! If you are curious about starting a YouTube channel or creative side hustle, running a half marathon or any other endeavor WHILE working a 9-5 job, this is the episode for you! Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Links!: Love Wellness: https://shorturl.at/GWX08 (15% DISCOUNT CODE: JEN 15) Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3D8YHbQ (Use code JENL20 for 20% off) Beeya Wellness: https://beeyawellness.com/?ref=rlgx1kl0 Armra Colostrum: https://tryarmra.com/?rfsn=7743407.205883 --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
COFFEE CHAT! I'm sharing the 7 questions that helped me create a focus and intention for the new year so you can too and dishing my favorite podcast recs for wellness + leveling up your life this year. Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Links!: Love Wellness: https://shorturl.at/GWX08 (15% DISCOUNT CODE: JEN 15) Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3D8YHbQ (Use code JENL20 for 20% off) Beeya Wellness: https://beeyawellness.com/?ref=rlgx1kl0 Armra Colostrum: https://tryarmra.com/?rfsn=7743407.205883 --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
Founder and CEO of Absense of Proof Elizabeth Gascoigneis on the podcast to talk about alcohol free living! Absense of Proof is a boozeless take on a night out, cultivating an events schedule in 5 major cities with a community of like-minded people. Use code SELFCARE for 15% off all upcoming events here! Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Love Wellness: https://shorturl.at/GWX08 (15% DISCOUNT CODE: JEN 15) Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
We're engaged!!!!!! We are sharing our entire proposal story from ring shopping, deciding it was time to get engaged, his mess up and my fairytail perfect proposal. Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
COFFEE CHAT! We're talking about how to identify healthy sustainable habits for 2024 and how to become a morning person :) hatch alarm clock is on sale right now!: https://bit.ly/3uAXVCC Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
Lizzy Peper is a RRCA (Road Runners Club of America) certified run coach and has experience coaching runners for 5K - half marathon distances. She's teaching us how to enjoy running, how to tailor a race plan for you, when to start introducing fuel to your runs and how to prepare for a race day both mentally and physically! 25% off their first 3 months of 1-on-1 virtual coaching when you mention you came from Dare to Self Care: https://www.peppysteps.com/. GIVEAWAY: 3 free months of 1-on-1 virtual run coaching to 1 winner. To enter: follow both our accounts, like the trailer reel of this episode, and leave a comment sharing your next running goal. Bonus entry for a podcast review! Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
I'M ENGAGEDDDD!!!!!! AND we're celebrating with a JAM PACKED WELLNESS extravaganza ft. functional medicine doctor Sarah King! Topics: Muscle growth for women Creatine for women Amino acids Colostrum Cycle syncing Ozempic Cymbiotika Cold therapy Magnesium + more She's offering a $250 off promo code for her programs!: https://www.kalediagnostics.com/sarahking Listen to part 1 here: How To Eliminate Bloat and Increase Energy, Uncover the Root Cause & How the Birth Control Pill Affects Gut Health Ft. Sarah King Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
A year in review! I'm talking about my word of last year "release pressure." How releasing pressure on myself has helped me...and how I'm bringing a new energy of intentionality into next year. I'm talking about how I'm feeling after ONE YEAR of being back in a full time 9-5 job, after becoming a runner this year, and how I'm bringing some of these habits into next year. Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
We have Amanda Freeman on the podcast! She's the founder of SLT, Stretch'd and former wellness trend forecaster. Topics: What is a megaformer workout? Difference between megaformer and reformer pilates The key to longevity and feeling your best Why do we need to stretch and recover? Wellness and fitness trends! Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
TikToker Carly Silverman is here and we're chatting all about social media & wedding planning! Topics: Working full time vs. freelance Becoming a full-time TikTok influencer Pressures of social media Tips on how to blow up on TikTok The reality of wedding planning Follow us! Jen's IG: @jen_laurenn Carly's IG: @carlyrsilverman Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
Solo episode! :) I'm giving all my beginners running tips and everything I've learned on my journey to half marathon! Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
Solo episode! :) I'm talking to you about where I'm at in life right now, let me know if you relate xx Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
Carly Adair, Community Coordinator at Geneva, is in-studio talking about all things navigating your career in your 20s! Topics: Networking your way to your dream job Creating your own job experience for your resume Not settling in your career Networking with influencers How to handle career rejection Finding your creative outlet Follow us! Jen's IG: @jen_laurenn Carly's IG: @carlyroseadair Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
It's girlhood time!!!! Giving you bestie advice in this episode with Karla
We're having our morning coffee together with this solo episode! I'm sharing my top productivity hacks and how to balance a full time job with side hustles
Founder of Alala, Denise Lee, is on the podcast! She's the Founder of Alala, a self-funded multi-million dollar apparel brand that not only brings joy to women through sophisticated, high quality clothing, but also seeks to advance dialogue around body positivity. Topics: Mindset in Business: How she shifted her mindset to love what she does every day instead of allowing her mood to be dependent on how her business is performing Overcoming Body Image Struggles: How she works through struggles with her own body image while being a successful entrepreneur How to Manage Imposter Syndrome as an Entrepreneur: How she got over feeling like “she doesn't look/feel/have the same background as other entrepreneurs she sees in the press” Her Experience as an Immigrant and Woman of Color in Business: How being a minority/female/immigrant has impacted her outlook on her career and life - the good and the bad - and how she has overcome the obstacles and ultimately used them to her advantage My favorite Alala top: https://bit.ly/3quUprE Standing desk converter: https://amzn.to/3s9ETSs Follow us! Jen's IG: @jen_laurenn Denise's IG: @denisexlee Alala's IG: @alala Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
Ali Kates is an Emotional Health Coach and her mission is to teach individuals how to gain authority over their life and emotions. So they can heal from their past conditioning and learn how to find healing from their Emotional Pain, Trauma and Limiting Beliefs. From her own healing journey she became a certified Trauma-Informed Coach and is a Somatic Experience Practitioner (In-Training). Use JENLAUREN20 here for 20% off her self paced course Emotional Health Accelerator! Topics: Trauma-induced IBS How emotional health affects physical health Big T trauma vs. little T trauma Other techniques outside of talk therapy Daily habits for emotional health Follow us! Jen's IG: @jen_laurenn Ali's IG: @alikates.co Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
We're having our morning coffee together with this solo episode! I'm sharing my current workout routine and all the supplements I take for my wellness routine! Supplements: Lemme Sleep - https://amzn.to/3XVC2sq Collagen Powder - https://bit.ly/3pWcMFW Holi Locks Hair Oil - https://bit.ly/3Dlj2tI Amazon Hair Oil - https://amzn.to/44ti6zx Wellbel - https://wellbel.com/product/wellbel-women/ Maca Powder - https://amzn.to/3DjXLAE Magnesi-om Powder - https://amzn.to/3K2YBFO Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
We're having our morning coffee together with this solo episode! I'm sharing how I reset when something isn't fulfilling me in my life or something doesn't feel quite right. Here's everything I do to figure out my next move. Product rec: Saie Sunvisor here Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
Jess Clarke Higgins is a licensed esthetician and certified acne specialist. She is the founder of Just Skin Den where she offers facials and skincare services in Denver, CO. She blew up on social media after making her relationship with former Bachelor, Ben Higgins, public. We're talking about how she used her platform for good, how bachelor nation affected her relationship and eating disorder recovery, and all things skincare! You're going to fall in love with Jess in this jam-packed episode! Topics: her long distance relationship with Ben and how they made it work moving to a new city for your significant other eating disorder recovery especially while newly in the public eye how she leaned into social media once she blew up from dating Ben and what that experience was like for her skincare! skincare myths and mistakes we're all making, her favorite skincare hacks and how she opened her own studio in Denver GIVEAWAY: Follow me on IG, follow Jess on IG and leave me a podcast review to enter to win a customized skincare routine from Jess! Follow us! Jen's IG: @jen_laurenn Jessica's IG: @jessclarke_ Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
We have Alyssa Brieloff on the pod today! She's a Reiki healer, spiritual Soulpreneur, and content creator. She believes spirituality should NOT be intimidating, so this is a super relatable conversation that will get you so excited to get back into your spiritual journey/manifestation game (it did for me!). Topics: How to manifest/how she manifested her dream apartment AND a baby How to listen to your intuition How to reconnect with your spirituality when you've fallen off What are Angel numbers & more! Angel number socks (Discount Code- JENLAUREN) HERE LINKS / Products Mentioned: TNA onesie HERE Follow us! Jen's IG: @jen_laurenn Alyssa's IG: @alyssabrieloff Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
Your dose of motivation to be WHOEVER you want to be. I'm sharing something that has helped me take on each identity I want in life: a morning person, a runner, a podcaster. This concept of YOU HAVE A CHOICE in life and EVERYTHING is figureoutable has changed my life. This will help you finally take action on what you want out of life before you give up so fast next time. HAPPY 100TH EPISODE, LOVE YOU
Grace Lee is a digital storyteller, social media strategist, host of On The Grow Podcast, and most importantly a runner! We're peeling back the layers with Grace to ask her all about her running journey. Take us on your hot girl walk and hear a girl chat about all things running. Topics: Beginner running tips How to find great form and start your running journey From couch to marathon training tips How to accomplish anything you want in life Follow along! Jen's IG: @jen_laurenn Guest's IG: @bygracelee Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN) Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
Ethan is on the pod!!!! My boyfriend of 11 years and I are answering all your relationship questions on this episode. Topics: Becoming a morning person Most rewarding and most challenging part of a long term relationship through young adulthood Our “bad year” in our relationship Have we ever felt like we're missing out on dating culture? Are we getting engaged? Our thoughts on moving and the future Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN) Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
We have a dream guest of mine on the show today...ALEXANDRA GATER! Before starting her YouTube Channel, Alexandra was the Home Editor for Canada's iconic women's lifestyle magazine Chatelaine, where she created the YouTube series The Home Primp, which launched her online career. Since then, she's connected with millions through her online home makeover series who are just like her—people living in rentals who still want those rentals to feel like home. Alexandra's YouTube show HERE Alexandra's coffee table book HERE Follow along! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN) Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
In this solo episode, I'm giving you EVERY DETAIL in my 6AM morning routine. I'm also sharing how it's really been going as I try to manage my stress, hit fitness goals and grow my career. I'm sure you can relate. Let's get into it :) LINKS / Products Mentioned: Hatch Alarm Clock: https://bit.ly/3Bu0Ihd Refy Brow Gel: https://bit.ly/3o1Z8zY Boka Toothpaste: https://amzn.to/42EVdIj Drunk Elephant Moisturizer: https://bit.ly/3MrOkEC Drunk Elephant Tanning Drops: https://bit.ly/3W3JBMF Isle of Paradise self tanner for face: https://bit.ly/3W3TUAo Essential Oil Roller: https://highlinewellness.com/products/cbd-relief-roller-essential-oils Kundalini App: below! Five Minute Journal: https://amzn.to/3pJeD0j Beeya Wellness Seed Cycling: https://beeyawellness.com/ Native Deodorant: discount link Follow us! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Watch the podcast episodes on YouTube: HERE Podcast TikTok: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN) Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
This week's episode is with my friend Caroline Sacks AKA Caro Beth! She's a beauty and lifestyle influencer on TikTok, YouTube and Instagram. We're having a girl chat about all things social media and adult friendships. TOPICS: juggling multiple social media platforms busting through fear of judgment when posting online being vulnerable in adult friendships celebrating small wins & so much more girl chat!!! Product rec!: https://rstyle.me/+CHvFVhupRWl6jRaBqZN32g Follow us! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Guest's IG: @caro__beth JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: https://www.eboost.com/ (20% OFF CODE: JENLAUREN) Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!) Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
This week's episode is with my friends Chris Acuna & Karla Henriquez! Both are NASM certified trainers and Chris is a top trainer (won best instructor on Class Pass!) at Rumble Boxing. We're having a relatable conversation featuring Chris' story from front desk to trainer and Karla's current struggles with breaking through fear to become a trainer. TOPICS: pursuing your passions breaking through fear of failure setting boundaries in every area of your life fear of trying something new with everyone's eyes on you tips for being a top fitness instructor Follow us! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Guest's IG: @christopherbrian_ Guest's IG: @khenriquez JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!) Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
This week's episode is with Ilana Dunn! Ilana Dunn is a Millennial and Gen Z Dating Expert, Content Creator, and host of the Seeing Other People, a Spotify Top 50 Viral Podcast, where she helps people feel less alone and more empowered in their dating lives. After a two-year stint as Hinge Lead Content Creator, Ilana created Seeing Other People to help daters all over the world overcome the challenges they're facing so they can find the relationship they're looking for and have the tools to make it last. TOPICS: The realities of planning a wedding Busting myths about how often couples should be having sex What she's learned from her toxic situationship Maintaining independence in a relationship Being single when all of your friends are engaged or in a relationship Follow us! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Guest's IG: @ilana.dunn JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!) Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
This week's episode is with Natalie Barbu, founder and CEO of Rella! It's her third time on the show so we're having a girl chat about what's in and out of alignment for her right now. TOPICS: Enjoying being single after a serious relationship Going from scared to break up to loving single life When to know it's time to break up with your boyfriend How to maintain independence in a relationship Balancing hustle culture and self care Follow us! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Guest's IG: @nataliebarbu JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!) Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
This week's episode is with your habit hype girl, SHELBY SACCO! Shelby is the creator and host behind the Sad to Savage podcast, has 1M followers on TikTok, co-owner of the mindful daily greens company Memore and is on a mission to build healthy habits that can change your life. We're talking about how she went from sad to savage herself and she's teaching us how we can do the same. She's breaking down tangible tips on how to actually create and stick to new healthy habits, and ultimately change your life. TOPICS: Shelby's story from sad to savage How to actually hold yourself accountable to habits Will power vs. motivation When to practice discipline and when to be gentle with yourself How to gradually wake up earlier Wind down routine tips Use code SAVAGE to save on her greens powder Memore! Follow us! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Guest's IG: @shelbysacco5 Guest's TikTok: @shelbysacco5 JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!) Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
This week's episode is a POD SWAP with Carolina of @thecarolinalifestyle and host of Inner Growth podcast! We're talking about all things spirituality, getting through hard times, moving from Brazil to NYC, starting social media from scratch and cycle syncing. The ultimate girl chat! Listen to our other episode HERE Dr. Jart product link HERE Follow us! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren DTSC YouTube: youtube channel Jen's TikTok: @jenlaurenn DTSC TikTok: @daretoselfcarepod Guest's IG: @thecarolinalifestyle Dare to Self Care Instagram: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!) Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
This week's episode is with sisters and founders of Daughter Lessons, a premium women's activewear brand created by two New York City sisters with an emphasis on both movement and community. Caroline and Lizzy created DL to offer women's activewear that successfully merges fashion and function - think elevated, transitional activewear made to sweat, but meant to style. The girls' activewear has been worn by Melissa Wood-Tepperberg, Megan Roup, Jennifer Fisher, supermodel Hilary Rhoda and more. Daughter Lessons donates a portion of its sales to Girls Inc. to continue to pay it forward on behalf of all the incredible female influences in the founders' lives. 25% off your first Daughter Lessons purchase with code JENLAUREN25 here EBOOST 20% off sitewide with code JENLAUREN here Follow us! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Daughter Lessons IG: @daughter.lessons.nyc Dare to Self Care Instagram: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!) Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
This week's guest is Taylor Elyse Morrison! You can find her on Instagram here. Her book, Inner Workout, comes out March 14, 2023. Taylor turned being bad at self-care—and being firmly convinced of every human's potential—into a career. She's the founder of media company Inner Workout, and the author of a book by the same name. Recently named one of Fortune's 10 Innovators Shaping the Future of Health, Taylor is tired of aspirational 'wellness as usual.' In fact, the first line of her book, Inner Workout, reads, "This is not an aspirational wellness book." Instead, Inner Workout offers a practical and accessible approach to self-care that meets you where you're at. Her Take Care assessment, which measures well-being across five dimensions, has been taken by thousands of people across the globe. Taylor's mission is not to change who you are; but rather to strengthen your connection to the wisdom you already have within. Coast Recovery Drink here (15% off with code JENLAUREN) Follow us! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Dare to Self Care Instagram: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!) Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)show notes --- Support this podcast: https://anchor.fm/jen-lauren/support
How She Completely Transformed Her Body and Mind, How to Actually Practice Cycle Syncing and Where To Start With Pilates Ft. Callie Jardin TW: EATING DISORDER This week's guest is Callie Jardine! Callie became a pilates and barre instructor after completely transforming her life with pilates and cycle syncing...she's here to spill it all. Use code DARE for 1 month free, apply code at checkout! Link to membership - https://app.arketa.co/sweatystudio/pricing/checkout/Uj0ZwKueyXa9UAV0o8U8 Follow us! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Guest's IG: @imsweatyandiknowit Dare to Self Care Instagram: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!) Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)show notes --- Support this podcast: https://anchor.fm/jen-lauren/support
How To Make Money and Travel, How She Grew a Travel Instagram Without Traveling Herself Yet and Solo Travel Tips Ft. @Emilyeatsandexplores This week's guest is Emily of @emilyeatsandexplores! Emily teaches women how to make money and travel. Her story on quitting her full time job to solo travel is so inspiring and we are diving into the LOGISTICS. How can you make money AND travel, and financially prepare to do so? Topics discussed: How to financially prepare to quit your job and travel How to make money while you're traveling How to start growing your travel account on social media without traveling yet Recommendations and safety tips for your first solo travel trip Check out Emily's offerings: https://stan.store/emilyeatsandexplores Follow us! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Guest's IG: @emilyeatsandexplores Dare to Self Care Instagram: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!) Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://anchor.fm/jen-lauren/support
This week's guest is Ali Schwebel, CEO at Vibrant Body Company and Managing Director at Beautycounter. For the past 7 years she have worked as a top Managing Director with Beautycounter, the leader in clean beauty. Through her efforts she has been an advocate for change, working with lawmakers on the importance of stronger personal care legislation that has transformed the skin care industry. But she had never once thought about what was in her First Layer. She learned that the same chemicals she was fighting to restrict in her personal care products (formaldehyde, phthalates, etc) can be found in the fabrics she was wearing daily. Now she's on a new mission to pioneer Clean in a new industry. Topics discussed: Clean beauty and non toxic living 101 Where to start with non toxic product choices Top clean beauty and wellness products Follow us! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren Jen's TikTok: @jenlaurenn Vibrant Body Company IG: @vibrantbodycompany Dare to Self Care Instagram: @daretoselfcarepod JOIN OUR COMMUNITY ON GENEVA HERE Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!) Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://anchor.fm/jen-lauren/support
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