Lifelong

This episode delves into the critical role of integrating the mind, body, and spirit connection in addressing and healing from environmental illnesses. It features a comprehensive discussion with Dr. McCann who combines her extensive medical background with holistic and spiritual healing practices. Initially motivated by a desire to make a meaningful impact in the world, Dr. McCann's  share insights on utilizing intuitive practices like muscle testing for self-empowerment and diagnosis, the importance of intuition in healing, and the power of reframing physical symptoms as messages from the body. The conversation underlines the significance of forgiveness, self-love, and the transformative impact of addressing emotional and spiritual blocks in conjunction with physical health strategies to achieve comprehensive healing from environmental illnesses.   Highlights: Exploring Intuition and Emotional Blocks Understanding Physical Symptoms as Messages The Role of Environmental Illness in Mind-Body-Spirit Healing Harnessing Frequencies for Healing Traditional Chinese Medicine and Emotional Connections Links: LINKS: The Spring Center Website Dr. Kelly McCann Instagram Holistic With Heidi Website Lifelong Instagram Lifelong Tik Tok Lifelong YouTube Holistic With Heidi Instagram  

In episode 94 of the Lifelong Podcast, Heidi starts with sharing an exciting personal announcement. This episode features also  detailed insights into improving sleep quality. Tips shared encompass practices like managing light exposure, optimizing supplement use, and creating a conducive sleep environment.   Highlights: Life Updates Comprehensive Guide to Better Sleep Deep Dive into Sleep Health & Hygiene   Links: Earthley Wellness Good Night Lotion Holistic With Heidi Website Lifelong Instagram Lifelong Tik Tok Lifelong YouTube Holistic With Heidi Instagram Pact (HEIDIK15) Coyuchi Boll & Branch The Company Store

In this episode, Heidi invites a returning guest Andi Samperi, to discuss her journey from being a nurse and integrative health coach to pregnancy after experiencing a miscarriage. The conversation covers a range of topics, including the importance of mindset during preconception, pregnancy, and dealing with pregnancy loss.  They delve into preconception preparation, different areas of health affected by pregnancy, and the critical role of a supportive mindset. They discuss the importance of nutrition, focusing on whole foods, the role of protein intake in preventing conditions like preeclampsia, and the value of high-quality supplements over generic prenatal vitamins. Highlights: Navigating Pregnancy and Preconception Insights Addressing Miscarriage and Emotional Healing Practical Tips for Preconception and Pregnancy Mindset Shifts and Emotional Blocks in Health Navigating the World of Prenatal Supplements The Role of Nutrition in Preconception and Pregnancy LINKS: Andi Samperi Lifelong Episode Round 1 Andi Samperi Instagram Andi Samperi Website Holistic With Heidi Website Lifelong Instagram Lifelong Tik Tok Lifelong YouTube Holistic With Heidi Instagram  

On this episode Heidi  discusses non-toxic living and longevity, focusing on children's health issues and the wave of misinformation regarding birth control. She highlights the epidemic levels of health issues in children, attributing them to chemical and toxin exposure.  Furthermore, she expresses concerns about mRNA technology in meat and the widespread presence of obesogens and other harmful chemicals contributing to health problems in children. The episode emphasizes informed choices, advocating for non-toxic alternatives and organic living to improve health outcomes.   Highlights: Diving into Non-Toxic News: Birth Control Misinformation Exploring mRNA in Meat: A Non-Toxic Perspective The Alarming State of Children's Health: A Deep Dive Raising Awareness and Hope for Future Generations Concluding Thoughts on Health and Advocacy LINKS: Lifelong Obesogen Episode Lifelong Phthalate Episode Lifelong Men's Health Episode Covey Rise Beef Good Ranchers Study 1 Study 2 Study 3 Holistic With Heidi Website Lifelong Instagram Lifelong Tik Tok Lifelong YouTube Holistic With Heidi Instagram

BIO: Lauren Less' life changed when she was diagnosed with multiple food allergies at the age of 25. She now manages allergies to wheat, dairy, egg, sesame, maple, soy, buckwheat, and peanuts. This diagnosis led her to make significant changes to her diet. Determined not to let her allergies hinder her enjoyment of life or delicious food, Lauren's passion for creating allergy-friendly recipes was ignited, and she's thrilled to share her creations with others! Lauren's journey to her food allergy diagnosis was quite unique. For years, she had been grappling with chronic symptoms, which were later identified as a connective tissue disorder known as Ehlers-Danlos Syndrome (EDS), Postural Orthostatic Tachycardia Syndrome (POTS), and Mast Cell Activation Syndrome (MCAS) - often referred to as the trifecta. She is committed to using her platforms to raise awareness about these conditions, as many doctors she has encountered have never heard of them. Lauren also shares her personal strategies for managing these conditions, hoping to provide support and information to others facing similar challenges.   On this episode Heidi and Lauren delve into the topic of finding a healthier home and navigating challenges related to mold sensitivity and detox support. Lauren discusses her personal experiences, including staying in moldy environments during travels and the importance of listening to signals from the body and she shares tips on what to look for in a healthier home, including checking for water damage, proper ventilation, and building age considerations.   Highlights: What a healthy home means, emphasizing mold-free environments, and spaces that promote well-being. Criteria for a healthy homes and considerations when buying a home Strategies for supporting detox pathways, such as lymphatic drainage and supplements. Mold testing insights Non-Toxic Living and strategies for stress management Lauren Less Part 1 Lauren's Instagram Lauren's Website Holistic With Heidi Website Lifelong Instagram Lifelong Tik Tok Lifelong YouTube Holistic With Heidi Instagram ERMI Test  

On this episode Heidi introduces what phthalates are, their implications on health, where they are found, alternatives, and ways to limit exposure. She also shares her personal results from the Million Marker testing, focusing on phthalates, BPA alternatives, parabens, and oxybenzone and discusses on the significance of tangible evidence supporting the efficacy of non-toxic lifestyle choices   Highlights: Momfluencer Drama Background on Phthalates Million Marker Testing Process, Personal Experience and Testing Results Discussion on strategies for further reducing exposure to toxins in daily life. LINKS: Million Marker At Home Toxin Testing Mineral-based SPF (use code 'HEIDI' to save) Non-Toxic Personal Care Product Guide Holistic With Heidi Website Lifelong Instagram Lifelong Tik Tok Lifelong YouTube Holistic With Heidi Instagram          

In this episode, Kelly Ryerson and Heidi discuss the latest updates in the world of glyphosate and pesticides. They delve into the continued use of glyphosate in pre-harvest desiccation, the challenges faced by regenerative agriculture, and the political and environmental implications of pesticide regulation. Kelly highlights the persistence of glyphosate in agricultural practices despite growing awareness of its harmful effects. She discusses efforts to promote regenerative agriculture as an alternative to chemical-based farming and shares insights into the ongoing battle against pesticide use, both domestically and internationally.   Highlights: Glyphosate continues to be widely used in pre-harvest desiccation, posing health risks to consumers and the environment. Regenerative agricultural practices as a sustainable alternative to chemical-based farming, emphasizing the need to prioritize soil health. The discussion explores the political influence of chemical companies and the challenges faced by activists in advocating for pesticide regulation. the importance of consumer activism in supporting organic and regenerative farming practices and driving industry change. certifications like Regenerative Organic Certified (ROC) and Real Organic Project Certified, which signal adherence to sustainable farming practices.   - Glyphosate Girl on Lifelong Round 1 - GlyphosateFacts.com - Gyphosategirl Instagram - Common Ground movie - Regen Farms - Dirt to Soil book by Gabe Brown - Kiss The Ground - Farmer's Footprint - Regenerate American Petition - ROC Certification Holistic With Heidi Website Lifelong Instagram Lifelong Tik Tok Lifelong YouTube Holistic With Heidi Instagram

Ella Davar is a world-renowned dietitian, TEDx speaker, founder of the Gut-Brain Method, and the author of "Cooking for High-Performers", a cookbook that has been featured on multiple cooking shows. In her signature program, Ella combines the latest scientific developments, such as wearable devices and advanced testing with longevity research and mindfulness techniques. Holding leadership roles at Miami's #1 wellness resort, The Carillon, Ella has been featured as an expert on NBC Miami, CBS News in NYC, and NBC Tampa. Ella's insights have also been published in prestigious publications, including Forbes, People, Shape, and Women's Health Magazine.   Show Notes: In this episode of Lifelong Heidi welcomes back guest Ella Davar, a registered dietitian and expert in gut health. They delve into the intricacies of gut health, discussing its importance, the gut-brain axis, and the impact of antibiotics on gut health and mental well-being. Ella emphasizes the importance of addressing root causes and implementing holistic approaches.   Highlights: Understanding Gut Health The Gut-Brain Axis Holistic Approach to Gut Healing Parasitic Infections and Symptoms Gut Health Testing and Recommendations Improving Metabolism through Gut Health LINKS: Lifelong Podcast Ella Davar Part 1 Lifelong Podcast Parasites Episode Ella Davar's Website Ella's Gut Brain Method Program Ella's TEDx Talk TEDx Talks 40.2M subscribers Professional Foodie: Fall in Love with Food that Loves You Back | Ella Davar | TEDxLynnUniversity Holistic With Heidi Website Lifelong Instagram Lifelong Tik Tok Lifelong YouTube Holistic With Heidi Instagram

In this episode, Heidi and Mishi delve into the complexities of toxic wellness culture, exploring its impacts and root causes. They reflect on their own journeys, highlighting the pitfalls of chasing external solutions and the importance of listening to one's body.   Highlights: Overcoming Adversity: Understanding Toxic Wellness The Dark Side of Wellness Influencers Finding Balance Challenging Norms: Learning the Language of the Body LINKS: Mishi Part 1 Lifelong Podcast The HA Society Instagram Rosay Way Wellness Instagram Non-Toxic Clothing E-Book Holistic With Heidi Website Lifelong Instagram Lifelong Tik Tok Lifelong YouTube Holistic With Heidi Instagram

In this episode, Heidi provides practical advice for healthy eating while dispelling myths about diet culture and emphasizing the importance of real, Whole Foods. Heidi also shares advice on how to save money on groceries. She emphasizes the importance of reading food labels, and being mindful of marketing tactics used in the food industry.   Dispelling Myths About Healthy Eating and Dieting Defining Food Standards Identifying Red Flag Food Additives Recommendations for Where to Shop Concept of "Good Food Made Bad" Tips for Saving Money on Healthy Food   LINKS: Non-Toxic Clothing E-Book Holistic With Heidi Website Lifelong Instagram Lifelong Tik Tok Lifelong YouTube Holistic With Heidi Instagram Raw Milk Episode With Really Tan Man Azure Standard All Grass Farms Dundee Village Farmstand Evanston Thrive Market Misfits Market

BIO: Founder of The Grounded Athlete LLC | Creator of GAIA Grounding Sandals | Author of soon to be released Earth & Water Book In this episode, Heidi and Rob discuss the concept of grounding, its origins, and its various health benefits. Rob, shares his personal journey into grounding and how it has transformed his athletic performance and overall well-being. They delve into the scientific aspects of grounding, explaining how it involves being in electrical contact with the Earth's surface and how it can be achieved both outdoors and indoors using grounding mats and sheets.Rob elaborates on the health benefits of grounding, particularly its role in reducing inflammation, oxidative stress, and supporting immune function. Highlights: Understanding grounding as being in electrical contact with the Earth's surface. Exploring the health benefits of grounding, including reducing inflammation and oxidative stress. The role of grounding in alkalizing the body and supporting immune function. the potential impact of electromagnetic fields (EMFs) on health and how grounding can help mitigate the impact of electric fields   LINKS: Non-Toxic Clothing E-Book The Grounded Athlete Instagram GAIA Grounding Sandals Holistic With Heidi Website Lifelong Instagram Holistic With Heidi Instagram Outlet Tester @ Tristan_Health Instagram Richard Feynman  

This solo episode delves into the often-overlooked topic of men's health, specifically focusing on fertility and testosterone.Heidi delves into how  environmental factors and lifestyle choices impact male fertility and she shares natural ways to boost testosterone.   Highlights: Men's Contribution to Infertility Sperm Health and Overall Health Factors Affecting Men's Health Tips for Boosting Testosterone Environmental Factors Impacting Men's Health Nutritional Strategies for Men's Health Non-Toxic Personal Care Products for Men   LINKS: Non-Toxic Clothing E-Book Lifelong Podcast Dr Lufkin Episode Holistic With Heidi Website Lifelong Instagram Lifelong Tik Tok Holistic With Heidi Instagram Pact Boll & Branch Coyuchi Male Infertility Study Herbicides glyphosate and glufosinate ammonium negatively affect human sperm mitochondria respiration efficiency  

Heidi shares her personal experience with respiratory health, she discusses her favorite herbal remedies, including mullion, reishi, thyme, propolis and the benefits of each herb. She also touches on the importance of evaluating the home environment for respiratory health.   Highlights: Herbal remedies for respiratory health Immune boosting tips and lifestyle changes. Tuberculosis and fresh air Nature's role in respiratory health LINKS: Holistic With Heidi Website Lifelong Tik Tok Lifelong Instagram Holistic With Heidi Instagram Lifelong Episode 82 Overcoming Anxiety, Depression, & OCD Without Prescriptions And Being Comfortable With Life's Inevitable Ups & Downs Mold Episode 1 - My Story Reishi Study Study: Thymol, thyme, and other plant sources: Health and potential uses Study: The Potential Use of Propolis as a Primary or an Adjunctive Therapy in Respiratory Tract-Related Diseases and Disorders: A Systematic Scoping Review  

On this episode Heidi opens up about her personal journey an shares her personal experiences and strategies for managing mental health. She discusses various holistic approaches, lifestyle changes, and therapies that have helped her overcome anxiety and depression. Heidi emphasizes the importance of addressing different aspects of health, including physical, emotional, spiritual, and nutritional well-being.     Heidi's journey with anxiety, panic attacks, and depression. Understanding the connection between toxins, brain inflammation, and various mental health conditions. The profound effects of antibiotics on the microbiome and their potential association with anxiety and depression. Holistic approaches to mental health, including sound therapy and spiritual practices. Lifestyle changes, such as reducing stimulation, taking Epsom salt baths, and adjusting lighting. Foods that contribute to anxiety and depression, such as ultra-processed and fried foods. LINKS: https://www.sciencedirect.com/science/article/pii/S0002916522000612?via=ihub https://pubmed.ncbi.nlm.nih.gov/37094155/ https://pubmed.ncbi.nlm.nih.gov/26580313/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8881355/ Mold Episode 1 - My Story Mold Episode 2 - Mold In The Home Mold Episode 3 - Ways To Prevent Mold In The Home Holisticwithheidi.com Lifelong TikTok Lifelong Instagram Gut Health Episode Raw Milk Episode With Really Tan Man

On this episode,Heidi dives into her personal journey with acne over the past nine years and the importance of healing internally and finding the root cause.Heidi emphasizes the psychological effects of intense acne, and address the correlation between toxins and using non-toxic products.   Highlights: The psychological impact of intense acne and overcoming fear. External healing approach: Skincare, makeup routine and using non-toxic products Internal healing approach:Dietary Changes Acceptance Hydration Infrared Sauna Limiting Seed Oil Consumption Detoxing and Cleansing Raw Dairy Consumption LINKS: - Holisticwithheidi.com - Lifelong Instagram - Lifelong Tik Tok - Episode 12 of Lifelong, My Story - Clearstem Episodes - My Favorite Skincare - Episode 80, Parasites - Raw Dairy Podcast Episode

On this episode Heidi dives into the complex world of parasites, discussing their prevalence, misconceptions, and health impact.   Highlights: What Are Parasites? Factors Contributing to Increased Parasite Prevalence How Parasites are Contracted Signs and Types of Parasites Challenges in Parasite Testing Parasite Treatment and Prevention LINKS: - Holistic With Heidi Website - Instagram - Lifelong Instagram - Detox Pathways Episode      

The episode covers the nuanced landscape of sugar, from its various forms to the controversies surrounding different sweeteners, providing insights into health implications and advocating for informed choices in sweetener selection.   Highlights: The Problem with Sugar Sugar Consumption and Risks Sugar, Mold Illness, and Candida Issues with Low-Calorie Sweeteners Sugar vs. Fat Insights on Sweeteners: Stevia LINKS: Holisticwithheidi.com HWH IG Lifelong IG Longevity Doctor, Dr. Robert Lufkin On Healthspan Metabolic Health and Low Toxic Living How To Be Metabolically Healthy For Longevity With Ella The Nutritionist

In Episode 78 of the Lifelong Podcast, host Heidi O'Brien delves into her personal experiences with unconventional or "woo woo" therapies aimed at wellness, non-toxic living, and longevity. Heidi's candidness and personal experiences offer listeners a glimpse into unconventional wellness practices, emphasizing the importance of discernment and finding what resonates individually.   Highlights: Definition of Woo Woo Therapies: Heidi defines unconventional therapies as those seeming metaphysical or controversial, setting the stage for her personal journey. Exploration of Woo Therapies: Medical Medium, Palm Reading,Homeopathy,Cold Laser Therapy,Bioresonance Testing, Coffee Enemas, Fascia Work and more! LINKS: 528 Hz Solfreggio Frequency Coffee Enema Episode My Story Episode The Body Keeps The Score book by Bessel Van der Kolk Holisticwithheidi.com HWH IG Lifelong IG  

#77 On this episode Heidi dives into her predictions for wellness trends in 2024.   Highlights: Circadian Lighting: Aligning indoor lighting with our body's natural rhythms for improved sleep and health. Strength Training for Women: Growing popularity due to its longevity benefits and multiple health advantages. Non-Toxic Products: Increasing demand for safer, cleaner alternatives in skincare, cleaning, and makeup. EMF Protection: Anticipating a rise in products to shield against electromagnetic field exposure. Real Whole Foods: Continuing growth in popularity as people seek healthier, less processed food options. Affordable Wellness Trends: A shift towards accessible, basic wellness practices amidst economic challenges. Injectable Alternatives: A movement towards natural, non-invasive beauty treatments over injectables like Botox. Plastic-Free Fabrics: A rising interest in natural fibers for clothing and athleisure wear. LINKS: Seed Oil Episode With Really Tan Man Botox Alternatives Episode With Clearstem Skincare Uma Ghosh Episode On Holistic Beauty Modalities Holistic Homes Episode With Brian Johnson Clearstem Skincare (Save with code 'HEIDI') Azure Standard

#76 On this episode Heidi, addresses the current buzz and curiosity around coffee enemas within the wellness community. She talks all about its  benefits and the importance of safe practices before undertaking coffee enemas.   Highlights: Addressing misconceptions, highlighting the infrequency of negative outcomes when proper procedures are followed. The health benefits of coffee enemas The need for detox protocols due to the toxin-laden environment and the importance of supporting the body's natural detoxification. The importance of safe practices before undertaking coffee enemas. Links:   Kion Coffee Purity Coffee Aussie Health Co. Enema Bucket Non-Toxic Kitchen Gadgets Episode      

#75 Heidi delves into creating a non-toxic kitchen, highlighting product recommendations and red flags for safer living. She emphasizes starting small with impactful changes to reduce exposure to harmful toxins in everyday kitchenware.   Highlights: The potential hazards in kitchen appliances and tools, spotlighting concerns related to air fryers, cutting boards, blenders, and coffee makers. Air Fryers & Plastic Concerns Cutting Boards & Material Choices Blenders & Material Upgrades Coffee Makers & Chemical Leaching Waffle Makers & PFAS Concerns Pots, Pans & PFAS-Free Choices LINKS: Lifelong Instagram Holistic With Heidi Instagram Lifelong Podcast - My Story / Healing From Mold Illness Lifelong Podcast PFAs Episode 1 Lifelong Podcast PFAs Episode 2 Branch Basics (HOLISTICWITHHEIDI for % Off) Vitamix Stainless Steel Container Luvele Blender Weck Jars Avocado Mattress

#74 On this episode Dr. Scott Noorda shares his journey from neuroscience to family medicine, transitioning to a focus on functional medicine and neuroprotective strategies. He delves into a comprehensive approach to brain health,  emphasizing six key components of the Brain Lift program: Flavor, Fiber, Fermented Foods, Phytonutrients, Healthy Fats, and Fasting. Dr. Noorda provides expert insights on holistic approaches to brain health, specifically addressing the impact of toxins and effective detoxification strategies. Highlights: Nutrition for Brain Health to prevent cognitive decline The importance of embracing discomfort for effective brain training and overall mental agility. Detoxification and Stress Management Toxins & Their Effects on the Brain Toxin Elimination Strategies Links: -Dr Scott Norrda's Instagram - Resolve Utah website - IFM website - Dr. Noorda's Brainlift Program - Great Plains Laboratory Website - Vibrant Labs Website - Biocidin

#74 Heidi sheds light on the alarming decline in fertility rates and the role toxins play in this crisis. It encourages listeners to become informed and have open conversations to address this issue.Heidi discusses the impact of toxins on fertility and provides insights into various chemicals and substances that can affect reproductive health. She offers practical advice on reducing exposure to these toxins and emphasizes the importance of lifestyle changes for improved fertility. Additionally, Heidi mentions the significance of ancestral traditional eating for fertility and overall health. Highlights: The issue of declining fertility due to toxins. BPA, Phthalates (EDCs), PCBs, heavy metals and their role on infertility  The best ways  to avoid toxins and chemicals Foods to boost fertility and foods to avoid to enhance reproductive health. LINKS: HWH IG Lifelong IG Lifelong TikTok Mishi Lifelong Episode Maddie Miles Lifelong Episode Dr. Jenna Hua Million Marker Episode

On this episode Heidi discusses shares her takeaways and observations from her honeymoon in Spain. She highlights the importance of slowing down, being present, and finding and nurturing community.  She also dives into the topic of Appeal, a coating used on produce that has been gaining attention and controversy. She shares her concerns, and provides suggestions on how to shop smarter and avoid products with Appeal. Links: HWH IG Lifelong IG Apeel website

#71 Hayley is a mum of 4 and a Hypnobirthing and birth education teacher. She came into this work 11 years ago experiencing her first birth a hospital birth and going in wanting a natural birth but came out feeling quite traumatised and experiencing obstetric violence. She knew she wanted hersecond to be different so she took a Hypnobirthing course and at 30 weeks decided to birth at home. It changed her life and she trained to become a Hypnobirthing teacher and birth coach. She had her subsequent babies at home with her last being a wild pregnancy and Freebirth. She teaches private courses Group courses, offers 90 minute confidence calls and has an online self paced programme for women wanting to navigate a natural birth; The Radical Hypnobirthing programme. Highlights: Postpartum 101 The physical and emotional changes that come with postpartum Exploring the role of medical interventions in childbirth and their impact on the postpartum experience Factors that can make postpartum easier for some women The importance of a support system and self-care Links: Hayley's Website Hayley's Instagram Hayley Begner Part 1

#70 Robert Lufkin MD is a Medical School Professor who has served at both UCLA and USC Schools of Medicine. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in six languages. Robert has given invited lectures/keynotes around the world, and was named one of the ‘100 Most Creative People in Los Angeles' by Buzz Magazine. His latest book “Lies I Taught In Medical School” has just been published. He is currently Adjunct Clinical Professor at the USC Keck School of Medicine with an academic focus on the applied science of longevity. Highlights: Distinguishing between lifespan and healthspan. Dr. Lufkin's insights on the role of genetics and epigenetics in longevity. The critical role of nutrition in chronic diseases and longevity. The importance of avoiding junk food, refined carbohydrates, and seed oils. Dr. Lufkin's personal experience with intermittent fasting. The significance of mental and physical exercise for overall health Food additives, and the impact of toxins on our well-being. LINKS: Dr. Lufkin's Website Dr. Lufkin Twitter Lies I Taught In Medical School Book Sample Dirty Girl - Wendie Dr. Heather Sandison Dr. Mark Hyman MSQ

#72 In this episode, Heidi Kuimjian is joined by Ary, podcast producer, wellness enthusiast, and a friend who shares her journey into wellness and non-toxic living. Ary shares her experiences in finding a wellness community and support, the importance of reaching out to like-minded individuals and finding community.Heidi and Ary share their experiences of having fun and thriving without alcohol during social events. They also dive into the importance of balance when pursuing a non-toxic lifestyle. Highlights: Ary's journey into wellness, overcoming an eating disorder, and embracing holistic recovery. Finding community and support  Navigating social situations and enjoying outings without alcohol. Finding balance and embracing imperfection when pursuing a non-toxic lifestyle. The healing power of travel, balancing non-toxic living while traveling and making conscious choices without striving for perfection in an imperfect world Host by Tori episode Ary's instagram

#69 HWCA graduate who loves connecting with her clients. Specializing in helping women over 40 identify triggers that may be causing imbalances in their lives. We focus on proper nutrition, sleep and restoration, low impact movement and healing the gut lining. Experience with the MTHFR gene mutation, hormonal imbalances, adrenal fatigue, stubborn weight gain and other autoimmune issues. A passion to educate, empower and HEAL throughout this entire journey called LIFE. Highlights: -Overcoming breast implant illness -The impact of stress on health, particularly cortisol and adrenal fatigue -Detoxification and its relevance in a modern, toxin-filled world - Recommendations for non-toxic children's swaps and non-toxic skincare and cleaning products -The value of building a community of like-minded individuals

#67 An episode about all details behind my wedding and what my best non toxic tips for the preparation

#66 An solo episode about detoxification pathways, why are they important and how to support them.

#66 An episode about toxic mommy culture, and loving your body through motherhood with Alysia Ehret

#65 An episode about IV Therapy For Mold Illness, POTS, EDS with Michelle Pazin

#64 A solo episode about bach trip, liver support essentials and non toxic dog parenting

#63 An episode about metabolic health with Ella The Nutritionist

#62 An episode about non toxic skincare with Indie Lee of Indie Lee Skincare

#61 A solo episode about non-toxic living on a budget

#60 An episode about endocrine disrupting chemicals with Sophia Ruan Gushee

#59 An episode about balanced hormones and cycle syncing with Caitlin Sullivan

On this week's episode Heidi provides an overview of what PFAS are, discuss the potential harms they pose to the body, explore scientifically studied concerns regarding PFAS, and share current news stories related to these chemicals. Additionally she offers solutions and highlight PFAS-free products. Highlights:- PFAS and their presence in consumer and industrial goods, food, and water-Environmental and health concerns with PFAS- What products are PFAS found- Solutions for a PFAS-free life and PFAS free products recommendations LINKS:Non-Toxic Personal Care Products GuidePFAS Episode With Leah SegedieEpisode 57 of LifelongClean Water Solutions For Every BudgetMamavation WebsiteChemical Industry DocumentsThe Devil We Know Documentaryhttps://www.cnn.com/2023/07/05/health/pfas-nearly-half-us-tap-water-wellness/index.htmlhttps://www.ucsf.edu/news/2023/05/425451/makers-pfas-forever-chemicals-covered-dangershttps://www.wbur.org/news/2023/02/16/pfas-biology-blood-new-hampshire

Dr. Jenna and Heidi dive into the importance of non-toxic living and how everyday exposures can impact our health. They also demonstrate a live exposure recall, providing insights and recommendations for reducing exposure to harmful chemicals.Highlights:-Dr. Jenna's motivation for founding Million Marker, and her personal struggles with exposures-The alarming rise in health issues such as fertility problems, autoimmune diseases, cancer and its relation to toxin exposure.-The benefits of cooking at home, shopping locally to reduce packaging, and using non-toxic cookware are discussed as ways to minimize exposure to toxins.-The importance of exercise and sense of community when following a non toxic lifestyle-The significance of understanding where exposures come from to make informed decisions and take steps towards non-toxic living.Links:- Million Marker website- Million Marker Instagram- Risewell toothpaste- Clearstem SPF

Hayley Begner is a mum of 4 and a Hypnobirthing and birth education teacher. She came into this work 11 years ago experiencing her first birth a hospital birth and going in wanting a natural birth but came out feeling quite traumatized and experiencing obstetric violence. She knew she wanted her second to be different so she took a Hypnobirthing course and at 30 weeks decided to birth at home. It changed her life and she trained to become a Hypnobirthing teacher and birth coach. She had her subsequent babies at home with her last being a wild pregnancy and Freebirth. She teaches private courses Group courses, offers 90 minute confidence calls and has an online self paced programme for women wanting to navigate a natural birth; The Radical Hypnobirthing programme.Heidi interviews Hayley Begner of Naked Birth, about the benefits of at home birth, the physiological changes that occur in the body during birth and how hypnobirthing can help create an effortless birth. Hayley shares her story of giving birth, from her first experience in a hospital to her last unassisted birth at home. Highlights: -Hayley's story with at home birthing-What hypnobirthing is and the importance of rewiring the brain in order to feel secure about birth. -The physiological changes that occur in the body during birth, including the hormone oxytocin, which is responsible for birth being designed to be an ecstatic experience.-The misconception that home birth is risky and not safeLINKS:- Naked Birth Website- Naked Birth Instagram- Dr Sarah Buckley- Dr Kirsten Bursting Muberg-The Oxytocin Factor

This episode is all about water and the importance of avoiding tap water. Heidi gives recommendations for water filters for every budget and talks about hydrating your body on a cellular level and provides easy ways to boost your hydration.Highlights:-The importance to avoid tap water for optimal health-Cellular hydration and ways to boost hydration-What to look for in a water filter-Water solutions for every budgetLINKS:- EWG Tap Water Database- Water Testing Kit- Pure Water Distiller- Mountain Valley Spring Water- LIFELONG Water Episode With Dawn Lusk

Perry Nickelston, DC The Lymph Doc International speaker and educator on movement and chronic pain. Founder of Stop Chasing Pain, Pain Laser Center and Functional Health Solutions. Author of the upcoming book Stop Chasing Pain: A Vital Guide to Recovery and Performance. Creator of Body Aquarium: Lymphatic Mojo a self-help treatment program for chronic pain and performance. Creator of Primal Movement Chains and Fluid Force Systems programs designed to increase movement competency and fluency. Rocktape Master Instructor and board member of AIMLA American Institute for Medical Laser ApplicationOn this episode Dr. Perry Nickelston talks all about the importance of the tongue and the relation between its posture on our mouths and the impact it can have in our body. He also shared some simple but effective tips for healthier mouth and body.Highlights:- The tongue and its relation to the lymphatic system - The importance of proper tongue posture and its impacts on the body-How to exercise your tongue in order to help with neurological coordination, alignment, and efficiency of movement -The downside of mouth breathing -Simple tips for a healthier mouth and body Links:Dr Perry Part 1 Lifelong Episode 29Dr Perry InstagramStop Chasing Pain WebsiteDr. Stevin LinAsktthedentist.com

Host by Tori is a brand focused on inspiring others to live a life that doesn't have to revolve around alcohol. When we think of hosting or entertaining or parties, we typically think of alcohol. She wants to change that and is reimagining the word host — more of the creativity and less of the booze. Tori hosts a podcast called The Host by Tori Show, which releases weekly episodes and has a recipe book, Mocktail Queen, that has 16 sophisticated non-alcoholic cocktail recipes and tips.This week's episode with Host by Tori is all about her zero proof journey, she gives advice on how to socialize without alcohol and some ideas for fun alcohol-free activities. Highlights:- Sober curiousity and a 0-proof lifestyle- Benefits of drinking less alcohol- Ideas for activities that don't involve drinking and how to feel comfortable when attending parties/events without drinking- Mocktail ideasLINKS:- Host by Tori Website- Host by Tori Instagram- The Host by Tori Show (Podcast)- Mocktail Queen Book- How To Stock Your 0-Proof Bar Free E-book- Studio Null NA Wine- Noughty NA Wine- Seedlip NA Spirits- Athletic Brewing NA Beer

This week's episode is all about how to find balance when traveling, overcoming exposure fears and the best non-toxic travel tips and product recommendations!Highlights: - Overcoming travel anxiety - Non-toxic travel tips and product reccomendations-Answering your questions on my favorite non toxic toothpaste, leave-in conditioner, hair oil, lotion, shampoo and conditioner, and cleaning car products.Links:My Story episodeAlysia Pope episodeClearstem episode 1Clearstem episode 2Branch Basics (CODE: HOLISTICWITHHEIDI)Earthley Wellness Calendula Rose Body OilNon-Toxic Travel Essentials Blog PostNecessaire Fragrance Free DuoAgent Nateur Silk PeptidesRisewellLuminex Teeth WhiteningEpic BarsBearded Brother's BarsSupernolaPique Mint Green TeaION Sinus SprayPureRoom.comBenefect Botanical Disinfectant Wipes

Dr. Tania Dempsey is an expert in chronic disease, autoimmune disorders and mast cell activation syndrome. Dr. Dempsey is sought after internationally for her knowledge of chronic immune dysregulation, and has attracted patients from Israel, England, Thailand and France. Dr. Dempsey uses integrative medicine to get to the patient's root cause(s) of their illness. Her purpose is to understand why people get sick and to help patients understand their body and why it fails them when it does.On this episode Dr. Tania Dempsey talks all about the relationship between mast cells, histamine intolerance and Lyme disease. She focuses on the importance of identifying what in your environment is triggering you and offers some solutions to better your health.Highlights:-What Lyme disease and their connection to Lyme disease-Symptoms of Lyme disease and other tickborne illnesses-Histamine Intolerance and Mast Cell Activation Syndrome-Living healthy in a chemical worldLinks:AIM Center Dr. Tania Dempsey FacebookDr. Tania Dempsey InstagramDr. Tania Dempsey YouTubeDr. Claudia MillerTick Testing WebsiteDr. Tania Dempsey's Peer Reviewed Studies:https://pubmed.ncbi.nlm.nih.gov/30964355/https://enveurope.springeropen.com/articles/10.1186/s12302-021-00570-3https://tiltresearch.org/2021/12/02/overlooked-for-decades-mast-cells-may-explain-chemical-intolerance/https://pubmed.ncbi.nlm.nih.gov/32324159/https://pubmed.ncbi.nlm.nih.gov/35062788/https://pubmed.ncbi.nlm.nih.gov/34454716/https://pubmed.ncbi.nlm.nih.gov/31884258/

On this episode, Heidi talks with Serenity Kids Founder Joe Carr about his health journey, following a paleo lifestyle and creating the first paleo baby food. Joe talks about the the baby food industry and why it's important to feed babies and toddlers with healthy and blood sugar balancing, nutrient dense foods.Highlights:-The importance of nutrient dense and balanced foods for babies-Introducing savory flavors at a young age-Limiting packaged foods for optimal development-Avoiding fear mongering in the holistic health space-How regenerative agriculture will heal the land and the peopleLinks:My Serenity Kids Website (Code: HH15)Lovebird Cereal (Code: HEIDI15)Land To MarketForce Of Nature

On this episode I dive into non-toxic home decor options, what materials to look for, discuss a modern interior design trend and my favorite brand recommendations. Highlights-Opting for natural materials like woods, stones, bamboo, woven textiles and plants,-Where to shop for non toxic home decor-Tips for ditching plastic and going minimalist.-The Modern Organic interior design trend, embracing beauty of nature from its natural color palette to the use of organic materialsLINKS:CoyuchiPact (HEIDIK15 for 15% off)The CitizenryMade TradeObakkiNadeauClodagh Biophilic Interior DesignerModern Organic Bedroom Design blog post

Cheryl is a registered pharmacist, cancer survivor, cook, author, and certified in Plant Based Nutrition. She is that rare pharmacist that wants to keep you out of the pharmacy and supplement aisles and wants you to use real food to nourish your body for optimal healthIn this episode we dive deep into the importance of using food as medicine, avoiding ultra processed foods and transitioning to eating more plants for optimal health. We discussed the best cancer preventing foods and why to focus on finding the root cause of a disease rather than fixing the symptoms. Highlights:-Cherly's health journey and overcoming breast cancer-Using food as medicine to prevent chronic diseases-The best cancer preventing foods you should start adding to your lifestyle -What does a culinary pharmacy mindset mean -Finding the silver lining in health strugglesLinks:Lifelong IGLifelong TikTokCheryl's InstagramPharmacy In Your Kitchen WebsiteHealthy Living For A Sharper Mind

Fiona is a certified health coach and private chef in Los Angeles focused on helping women create vibrant health with real food. When she's not working with clients, she loves creating healthy recipes, spending time at the beach, reading in the sun and baking sourdough.In this episode I spoke with Fiona Riddle about her health and wellness journey, the benefits of incorporating nutrient dense foods , the importance of building resilience through food, how to achieve a healthy lifestyle when living in a big city and more!Highlights:-What real food nourishment means- Nutrient density vs. nutrient depletion.- Body resiliency - Key to making the best homemade sourdough- Tips for living a healthy lifestyle in a big cityLinks:- Lifelong Instagram- Holistic With Heidi Instagram- Holistic With Heidi Website- Lifelong TikTokFeel Good With Fi InstagramFeel Good With Fi WebsiteEat Like A Human BookWeston A. Price FoundationShire Local Food AppClaravale Raw MilkForce Of Nature MeatsWhite Oak Pastures MeatsRaw Farm CheeseFind Real Food AppRaw Milk Finder

On this week's solo episode I touch on everything about the best ways to support your liver during springtime and why it is important to do so, debunking some popular non- toxic myths and answering some of your most asked questions.Highlights: -Traditional Chinese medicine philosophies and symptoms associated with the liver - Best ways to support the liver this time of year - Non-toxic living myths debunked-Answering your questions on my go-to dinner, my favorite air purifier and more!Links: - Lifelong Instagram- Holistic With Heidi Instagram- Holistic With Heidi Website- Lifelong YouTube- Lifelong TikTok- Branch Basics- Peace Love Hormones Bitters- Episode 45 Lifelong - Indoor Air Quality- Avocado Mattress