Podcast appearances and mentions of tiffany han

Natalie talks with coach Tiffany Han about why procrastination isn't about laziness but a response to being chronically overextended. Learn how to stop beating yourself up and start working with your natural capacity rather than against it. Episode show notes:  Tiffany Han's website:  Tiffany Han Insta Tiffany Han's procrastination freebie Leave a voice note: https://www.speakpipe.com/baggagereclaim  Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast  'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with me: https://www.baggagereclaim.co.uk/consultations/ Baggage Reclaim: https://www.baggagereclaim.co.uk  Shop courses and books: https://store.baggagereclaim.com Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/  

Margo is joined by Tiffany Han, life coach, business strategist, and host of the long-running Raise Your Hand Say Yes podcast, to explore the journey of self-discovery and creative authenticity. Tiffany shares her insights on navigating personal growth without rigid formulas and the importance of recognizing and embracing one's unique needs. Together, Margo and Tiffany discuss Tiffany's podcasting journey, her breaks from the medium, and how her themes and approaches have evolved over the years. Tiffany's practical wisdom and her radical self-belief framework promise to inspire and empower high achievers and creatives alike. Topics Discussed Include: Permission to Be Themselves: Encouraging authenticity and practical self-advice Individual Needs Over Formulas: Emphasizing unique personal wants and necessities Collective Experience: Recognizing shared struggles to combat feelings of isolation Tiffany's Podcast Journey: From the beginnings in 2014 to the evolution and authenticity of her show Re-evaluating "Yes": Considering the implications of commitment to avoid burnout Radical Self-Belief and the five pillars comprised in DFSTAG (discernment, faith, fear attending, acceptance, and grace) Reassessing Goals: Why Tiffany isn't a believer in 5-year plans and how goals can sometimes put you in a box Gentle Productivity: Promoting joy, ease, and delight over traditional productivity metrics The challenges of social media use and its impact and ways to use it for good Creative Work vs. Day Jobs: Balancing creative pursuits with the reality of day jobs. Connect with Tiffany: Website: tiffanyhan.comInstagram: @thetiffanyhan Youtube: @thetiffanyhan Raise Your Hand Say Yes Podcast   Connect with Margo: Website: www.windowsillchats.com Instagram: @windowsillchats www.instagram.com/windowsillchats Patreon: www.patreon.com/inthewindowsill The Foundry: https://www.yourtantaustudio.com/thefoundry

Could you give up instagram for a year? Coach, speaker and podcast host Tiffany Han decided to delete the app in 2022 to find out "what I am like when I'm not being influenced." She declared it her 'Year of No' and also quit shopping for new clothes. What's that like? In this episode we discuss  how it affected her business (Tiffany uses Insta to promote her programmes) the surprising things that happened when she stopped scrolling why she needed a social media break in the first place We also get into ADHD and Instagram online shopping rediscovering the fun and joy in content creation Find Tiffany (back!) on Instagram here: https://www.instagram.com/thetiffanyhan/. Follow Helen here: https://www.instagram.com/_helen_perry_/. Like the podcast? You'll love my email The Switch. It's for creatives doing marketing online, sign up ➡️ CLICK HERE

Today I am over the moon thrilled to reshare a story from the LifeBeats Library, Dawnbreaker Tiffany Han, writer, speaker, truth bombing creative coach, strategist, and rockstar podcaster at Raise Your Hand and Say Yes.  I am so honored that she would share with us today her journey to recovery and discovery through her year […]

In this week's episode, we tackle the monkey that can sit on all our backs from time to time: social media.We all know that social media can be valuable for our businesses but is it causing more harm than good? Could we be investing our time and energy somewhere else that doesn't feel heavy or toxic?Also, if social media doesn't bog you down, by all means, keep using it! That's the entire idea of this Embracing YOU series. Only you know what's right for your life and business and we're just here to share some different and (hopefully) thoughtful perspectives.Tiffany Han's “Year of No” - https://tiffanyhan.com/episode400/LaShonda Brown on IG - https://www.instagram.com/lashondambrown/

Ambitious and capable women can easily fall into the trap of overperforming and underliving. We get lost in overthinking, overcommitting, overwhelm, and an over-devotion to letting other people call the shots of our lives.  We prioritize other people's needs and priorities and end up living a life someone else has designed and dictated, instead of saying yes to ourselves and the things we want to do, be, and say.  Overperforming can lead to resentment, irritation, exhaustion, feeling unfulfilled and wanting to check out with alcohol at the end of the day.  My guest today is here to share how you can stop overperforming and underliving. She'll help you evaluate what's working in your life, what's not and what's driving your decisions. Tiffany Han is a coach, writer, and podcast host who is on a mission to teach super achievers how to put their striving on a shelf & radically infuse their lives with delight, serendipity, and deep trust in themselves for lives that feel as good on the inside as they look on the outside. For full show notes, head over to www.hellosomedaycoaching.com/74   Support and resources to help you break away from wine mom culture   You can Drink Less + Live More today with The Sobriety Starter Kit. It's the private, on-demand coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process. Grab the  Free Sober Girls Guide To Quitting Drinking, 30 Tips For Your First 30 Days   Connect with Casey Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com Take a screenshot of your favorite episode, post it on your Instagram and tag me @caseymdavidson and tell me your biggest takeaway!

Do you want to live life in radiant technicolour? Then Tiffany Han is your woman. Tiffany's a coach, writer, podcaster, speaker and a person who "will say out loud what everyone else in the room is thinking". She's been marketing the sh*t out of life and sharing her story (brilliantly and honestly) on her podcast The Tiffany Han Show since 2014. Listen to discover what she's learnt about playing the long game on social media and, Getting Instagram to work for you (not the other way round). Evolving in your business. Creating content that makes eye-contact. How to stand out as a coach on social (how to stand out full-stop). Where to post your big ideas. "I keep trying to quit Instagram and I can't quit it. There are amazing things about the platform and I've made amazing connections there and I've made friends. It's not something I'd walk away from. But I know that lots of ways that we are taught to interact with the are not working. So I'm always trying to redefine what it means for me to interact with the app so that it is working for me, and I'm not working for it." Tiffany Han Get a weekly drop of marketing usefulness straight into your inbox, click here to sign up for my email The Switch. And - of course - let's connect on Instagram. 

Do you trust yourself? Confidence is something we all must work to cultivate every day. Confidence is that feeling of self-assurance that tells us “You got this!” or “You can do this!” And yet, it can feel fleeting once you notice that little speck of self-doubt hanging out in the corner whispering and then growing louder, “That’s a silly idea.” Or “I don’t want to sound like I don’t know what I’m talking about. Better not mention anything.” When I polled my Instagram community members on my stories on Friday (thx for participating!) one of the most voted for topics they’d like to hear from me about is “How to Have Confidence at Work.” So this Glow Getters Podcast episode is going to be all about how to cultivate confidence in the workplace (and elsewhere!). I share daily practices and quick ways to pump yourself up AND more long term strategies for building that confidence muscle.

Whether or not you've had the opportunity to go full Marie Kondo on your home just yet (I'm right there with you), there's still so much to learn from “The Life-Changing Magic of Tidying Up”. Today's episode takes a look at the teachings of Marie Kondo through the Tiffany Han lens in what I consider to be more of a decluttering of the soul. Get ready to zoom up and out of that one drawer you've been fixating on, may it be a literal kitchen drawer or more of a metaphorical mental cabinet, and dive into the life-changing magic that you know we love to throw around here on the Tiffany Han Show. Resources mentioned:  Marie Kondo Marie Kondo's book: The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing' The Tim Ferriss Show #301: Joe Gebbia – Co-Founder of Airbnb Tiffany's Radical Delight Kickstart Follow Tiffany on Instagram! For detailed show notes head to www.tiffanyhan.com/blog/episode365  

Whether or not you’ve had the opportunity to go full Marie Kondo on your home just yet (I’m right there with you), there’s still so much to learn from “The Life-Changing Magic of Tidying Up”. Today’s episode takes a look at the teachings of Marie Kondo through the Tiffany Han lens in what I consider to be more of a decluttering of the soul. Get ready to zoom up and out of that one drawer you’ve been fixating on, may it be a literal kitchen drawer or more of a metaphorical mental cabinet, and dive into the life-changing magic that you know we love to throw around here on the Tiffany Han Show. Resources mentioned:  Marie Kondo Marie Kondo’s book: The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing' The Tim Ferriss Show #301: Joe Gebbia – Co-Founder of Airbnb Tiffany’s Radical Delight Kickstart Follow Tiffany on Instagram! For detailed show notes head to www.tiffanyhan.com/blog/episode365  

It's here, it's here! I'm so excited to introduce you to The Tiffany Han Show.  Today, I'm sharing what this change means and what you can expect from me in this new chapter. I'm also taking you on a walk down memory lane, from my very first blog in 2008 all the way to today, and how I'm finding common threads in all the in-between.  On The Tiffany Han Show, we'll be diving even deeper into new conversations, about radical self-belief, expanding into new possibilities, and moving our lives from dulled out black and white to radiant technicolor. I'm so happy that you're here! Resources Tiffany's first blog, Live Happy Ep. 28: Michelle Ward on Starting a Business Take the Agency Archetypes Quiz Hillary Weiss Tanya Geisler Tiffany's brand new Radical Delight Kickstart (a free, five-day private podcast!) Get on the waitlist for Grown-Up Gap Year!  Timestamps [06:09] A Walk Down Memory Lane [10:57] It Works Until It Doesn't [21:31] From Dulled Out Black and White to Radiant Technicolor [25:17] Questions to Ask Yourself if You're Circling a Deeper Knowing [34:30] What You Can Expect From The Tiffany Han Show For detailed show notes visit www.tiffanyhan.com/blog/episode363. 

It’s here, it’s here! I’m so excited to introduce you to The Tiffany Han Show.  Today, I’m sharing what this change means and what you can expect from me in this new chapter. I’m also taking you on a walk down memory lane, from my very first blog in 2008 all the way to today, and how I’m finding common threads in all the in-between.  On The Tiffany Han Show, we’ll be diving even deeper into new conversations, about radical self-belief, expanding into new possibilities, and moving our lives from dulled out black and white to radiant technicolor. I’m so happy that you’re here! Resources Tiffany’s first blog, Live Happy Ep. 28: Michelle Ward on Starting a Business Take the Agency Archetypes Quiz Hillary Weiss Tanya Geisler Tiffany’s brand new Radical Delight Kickstart (a free, five-day private podcast!) Get on the waitlist for Grown-Up Gap Year!  Timestamps [06:09] A Walk Down Memory Lane [10:57] It Works Until It Doesn’t [21:31] From Dulled Out Black and White to Radiant Technicolor [25:17] Questions to Ask Yourself if You’re Circling a Deeper Knowing [34:30] What You Can Expect From The Tiffany Han Show For detailed show notes visit www.tiffanyhan.com/blog/episode363. 

Connect with Tiffany:Website: www.tiffanyhan.comInstagram: @TheTiffanyHanPodcast: Raise Your Hand Say YesPodcast episode referenced: The 12 Stages of Burnout—Take the Circumventing “Should” DIY WorkshopSchedule Your “Should” AuditStart getting my newsletter

Social media is a powerful tool for amplifying our message, connecting with people, and genuinely impacting their lives. But with that comes the dark side of being an internet content creator.    That’s getting in our heads about whether the content is resonating, and beating ourselves up when a post doesn’t connect with as many people as we expected.    This can really chip away at us and actually start impacting the very messages people need to hear. This burnout is the trap many of us fall into when social media is a huge part of what we do.    Often, the best ideas and content is produced when we’re not attached to the outcome.   How can we make sure we’re using social media as a tool for sharing our message, and not a measure of our humanity? What can we do to keep creating beautiful content without being attached to the outcome?    In this episode, I’m joined by life coach and host of the Raise Your Hand Say Yes podcast, Tiffany Han. She shares how she creates her content and where the true magic of content creation happens for spiritual entrepreneurs.  3 Things We Learned From This Episode   - How to avoid the trap of ambition  Many of the world’s most driven and passionate people often become steamrolled by their own ambition. We tend to bounce back and forth between burnout and overdrive, which will wear us down and wear down our message. The true magic happens when our ambition and our humanity don’t cancel each other out.     - Why it’s hard to delegate our content creation  Most spiritual entrepreneurs create content that’s channeled from a higher Source. We care about being authentic with our messaging, so it’s really hard for us to delegate that piece out to someone else. In order to find someone we can delegate to, they need to be tapped into the same channel, source and frequency that we are. The good news is, those people are out there.  - The seemingly small but super powerful actions that change the world  A big part of the work we do is individually manifesting the world we want to live in and raising that up to the collective manifestation of the world we all want. That starts with the individual.  If each person took the steps to nurture our energy and to feel excited about what each day brings, that will create a ripple effect on a global scale.     Guest Bio    Tiffany Han is a life coach, and host of the Raise Your Hand Say Yes podcast. She teaches smart, driven women how to become the most remarkable versions of themselves and learn to raise their hands and say yes to all the things they want to do, be, and say without compromising their standards - or their sanity. For more information, visit https://www.tiffanyhan.com/ and follow @thetiffanyhan.      Ready to reach, resonate and consciously convert with Facebook and Instagram ads? Schedule a Discovery Call at ResonateWithSara.com.

Tiffany Han is a life coach who doesn't pull any punches when it comes to living authentically. She's authentic and genuine, and now that's what she does for a living, helping other people as a life coach. This is an amazing story of how she started... Tiffany Han is a life coach who doesn't pull any punches when it comes to living authentically. She's authentic and genuine, and now that's what she does for a living, helping other people as a life coach. This is an amazing story of how she started from a passion project blog to making a really good income while working for herself.

Tiffany Han is a life coach who doesn't pull any punches when it comes to living authentically. She's authentic and genuine, and now that's what she does for a living, helping other people as a life coach. This is an amazing story of how she started from a passion project blog to making a really good income while working for herself.

Saying yes to all of the parts of you are and really investing in who it is that you want to be is critical to living a life that is filled with joy. In today's episode, I had a delicious conversation with Tiffany Han about how to say yes to yourself with a greater sense of ease and grace.Tiffany is a coach, writer, speaker, and podcast host who teaches smart, driven humans how to access and amplify their personal agency so they can say yes to all the things they want to do, be, and say without compromising their standards...or their sanity. Our conversation explored how Tiffany got into this work and how she takes care of her own needs. She shares about how she learned to set boundaries around the things she needs, as well as other wonderful gems about moving at your own pace, slowing down inner self-talk, and how her life has changed since she learned to say yes to herself. See acast.com/privacy for privacy and opt-out information.

I'm so excited to be sitting down with the ultra inspiring Tiffany Han. A writer, speaker and sought out after life coach who works fiercely to help her clients fall in love. With all of it. Not only do Tiffany and I talk about our own personal experiences within setting our own boundaries, saying yes to the life we ultimately want and deserve, and living a life of integrity - but she selflessly gives away so many incredible, tangible tips for all of us to implement to make positive, impactful changes. In this episode we deep dive into: Living a life of integrity Saying yes to the life that you want (and tips on how to do this) Showing up for yourself in big and small ways How to combat the "there's not enough time" myth How to escape auto-pilot & so much more Show Notes: Tiffany's Website Tiffany's Podcast // Raise Your Hand, Say Yes Tiffany on Instagram // Follow Along with Cassandra The Declutter Method Course Instagram The Website --- Send in a voice message: https://anchor.fm/thecalmcollective/message Support this podcast: https://anchor.fm/thecalmcollective/support

I’m delighted to be sharing this interview with Tiffany Han, host of Raise Your Hand Say Yes on the podcast this week. Tiffany is an amazing life coach, leader of her year long “Inner Circle” class, and offers up a lot of guidance on how to “have a life that feels as good on inside as it looks on the outside.” In this interview, Tiffany and I talk about: Life feeling like we’re all drinking from a firehose since the beginning of the pandemic How to invite calm into your life as an ambitious person Embracing self care, and taking the steps you need to take to feel good about yourself and your routine Being a teacher and sharing your current experience and integration points with others as a way of teaching and validating experiences Taking time to grab the bull by the horns, the first time around, to get something done (knowing that you’re going to have to do it that way sooner or later, and any other way is delaying the pain) Why she’s returned to the title of “Life Coach” What people really mean when they say they want freedom What it means to be a truth teller, and how that is hard and how it can change your life Continued evolution Resources Tiffany Han’s website  Early Bird registration for the Inner Circle (through 4/17/20)  Tiffany’s 31 Days to Flow Class (starts 4/27/20) Join the Free “Plan Your Podcast 5 Day Challenge” starting 4/20  Sign up for “Jump Start Your Podcast” to create your own podcast   

Find TIffany: Website | Instagram | PinterestListen to the podcast Raise Your Hand Say YesRaise Your Hand Say Yes Episode 223 My Long Winding Road to HereHow to Break Up With Your PhoneGet on my newsletter and get the free Getting Focused WorkbookFind me: Website | Instagram

Taking creative risk can seem so unsafe and scary, but food bloggers need it in their lives in order to move forward. - Say YES to things that serve you and NO to things that don't. - Push those risky boundaries! - The way to differentiate ourselves in the food blogging world is to paying attention to US. This is where you'll find the magic! - Focus on the feeling and not the numbers. - Get tangible advice from Tiffany about how to avoid burnout and how vulnerability can benefit you.

Today I'm talking with coach and writer Tiffany Han about incremental progress, making space, and saying yes to what you really want in life. As a participant in Tiffany's Raise Your Hand Say Yes Inner Circle, I'm so excited about this episode. I've gained so much from working with and getting to know Tiffany over the past year, and I'm thrilled to be able to share just a bit of her wisdom with you!Links:Tiffany HanRaise Your Hand Say Yes Inner CircleTiffany on social: Instagram @thetiffanyhan | Pinterest: thetiffanyhanRaise Your Hand Say Yes podcast on iTunesKat's social presence: Instagram | TwitterHTBC InstagramYou can find show notes, including a complete episode transcript, at https://howtobecreative.org/?p=158

Find Courtney: Instagram | WebsiteFollow me on InstagramGet my free Getting Focused Workbook and NewsletterWork with meCheck out Tiffany Han who I mention in the showAdditional Resources:Get 50% Orr Honeybook! - This is the system I used to automate my client management workflows. Using my link is the best way to support the show!Need a Side Hustle? Try Rover! - Using my link will give you a $20 bonus and supports the show!Try QuickBooks Self Employed - Using my link gets you 50% off and supports the show!

Sign up for my newsletter!Follow me on InstagramWork with meCheck out Tiffany Han who I mention in the showAdditional Resources:Get 50% Orr Honeybook! - This is the system I used to automate my client management workflows. Using my link is the best way to support the show!Need a Side Hustle? Try Rover! - Using my link will give you a $20 bonus and supports the show!Try QuickBooks Self Employed - Using my link gets you 50% off and supports the show!

Welcome back to A Braver Brand! This week, in our Season Three premiere - and the first episode in my maternity leave series, I'm beyond thrilled to be sharing my conversation with Tiffany Han, a life coach who supports creative women who are ready to raise their hands and say yes to something more in their lives. In this episode, Tiffany and I talk all things risk-taking - from why the risks don't have to be capital “R” risks to be worth it, how we build resiliency, what to do when the risks don't work out, and why it's really all about raising your hand, saying yes, and trusting that you're capable of going on even in the face of challenge. For shownotes & other resources, visit www.katekmccarthy.com/podcast.

HERE'S A SNEAK PEEK OF THE GOODNESS…“Your failures will disappoint you.” - Tiffany Han“When you let fear of rejection drive your actions, the thing that you’re most afraid of ends up coming true.” - Tiffany Han“Crazy faith means having faith in things that don’t make any sense externally but that you know in your core are the things that matter the most.” - Tiffany Han“Hold yourself in a container of grace for everything you haven’t done up to this point.” - Tiffany HanWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Why your failures will disappoint youHow to spot performative imperfection and why to avoid itWhy having crazy faith is a good thingHow to say yes in spite of fear of rejectionWhat Tiffany has been raising her hand and saying yes to latelyLINKSClassy on the Outside podcastElise Gets Craft podcastTiffany Han’s Inner CircleTiffany Han’s 100 Rejection LettersTiffany Han’s Raise Your Hand Say Yes podcastRaise Your Hand Say Yes podcast Ep. 247: Tanya Geisler and the Imposter ComplexRaise Your Hand Say Yes podcast Ep. 192: Janelle Hanchett on Putting Your Faith in TruthI'm Just Happy to Be Here: A Memoir of Renegade Mothering book by Janelle HanchettRenegade Mothering blogTiffany Han on InstagramTiffany Han’s Claim Your Thing challengeShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!Shop the lookbook

Follow me on InstagramWork with meCheck out Tiffany Han who I mention in the showAdditional Resources:Get 50% Orr Honeybook! - This is the system I used to automate my client management workflows. Using my link is the best way to support the show!Need a Side Hustle? Try Rover! - Using my link will give you a $20 bonus and supports the show!Try QuickBooks Self Employed - Using my link gets you 50% off and supports the show!

Follow me on InstagramWork with meCheck out Tiffany Han who I mention in the showAdditional Resources:Get 50% Orr Honeybook! - This is the system I used to automate my client management workflows. Using my link is the best way to support the show!Need a Side Hustle? Try Rover! - Using my link will give you a $20 bonus and supports the show!Try QuickBooks Self Employed - Using my link gets you 50% off and supports the show!

Follow me on InstagramVisit my WebsiteCheck out Tiffany Han who I mention in the showAdditional Resources:Need a Side Hustle? Try Rover! - Using my link will give you a $20 bonus and supports the show!Try QuickBooks Self Employed - Using my link gets you 50% off and supports the show!

Tiffany Han is my secret weapon when it comes to being brave, being honest and creating a life I love when it comes to my creativity. Tiffany has been my coach for years and I owe so much of my joy and success, business and creatively, to her. I'm honored to have her on the podcast talking about facing fear, being honest in our art, living our lives on purpose and making everything we do a creative act. Listen in to hear her wisdom, how she approaches life with a DIY mentality and her advice for how you can lean more into your creativity without fear. For shownotes visit:http://www.lauren-likes.com/how-she-creates:-ep-316-tiffany-han/ To spend a week diving into your creativity and eat jalapeno cornbread with me snag your spot here: http://lauren-likes.com/retreat

This is a podcast about what it takes to start a business in real time.I have wanted to work for myself for my entire life. In this first episode I share what I did differently to finally make it happen for myself.Show Notes:Follow me on InstagramVisit my WebsiteCheck out Tiffany Han who I mention in the showAdditional Resources:Need a Side Hustle? Try Rover! - Using my link will give you a $20 bonus and supports the show!Try QuickBooks Self Employed - Using my link gets you 50% off and supports the show!

Life can be hard, but we can do hard things. Tallia is joined by guest Tiffany Han for a conversation about speaking your truth, embracing criticism, and not letting fear of judgment get in your way of doing big things. They discuss how to deal with shame, overcome fear of failure, and maintain perspective in the face of rejection, no matter how public. TLDL (too long didn't listen): "Things are survivable and we can do scary things." For more from Tiffany, check out her website and give her a follow on instagram @thetiffanyhan. Get the inside scoop for her upcoming class if you're ready to raise your hand and say yes to life! You heard it first here: Applications for the Inner Work Circle are now LIVE - get first dibs before we announce to the world on instagram in a few days!

We are kicking off our summer guest co-host series with Tammi talking with none other than THE Tiffany Han. Tiffany has been on the pod before (Ep. 15) and since then has become a close friend and creative life coach to Tammi over the past two years. Tiffany is a writer, teacher, wife and mom to two five-year-old little girls, as well as being the podcast host of Raise Your Hand Say Yes. We talk about how her sobriety is evolving, ceramics as a metaphor for life, her Money, Sex, Freedom series and the Big ‘O' - orgasms. This show is not for little ears! If you want to raise your hand and say YES with Tiffany, take your creative work to the next level and dive deeper into your intuition, you can get first dibs on her new program, the Inner Circle, by signing up on her website https://www.tiffanyhan.com/ You can also follow Tiffany on IG @thetiffanyhan or @tiffanyhaninsiders to learn more about her offerings. This week Tiffany shares three items from her Unruffled Toolbox with our listeners: (1) Getting to Church; (2) Walk + Talks; and (3) Reading Memoirs.

Tiffany Han is a life coach who teaches smart, driven women how to raise their hands and say yes to all the things they want to do, be, and say without compromising their standards—or their sanity. Full Show Notes & Links: http://blogtacular.com/podcast/

What’s up, everybody! I am joined today by Tiffany Han, founder of Say Yes Creative. Tiffany is a writer, teacher, and coach who believes that progress and success are made when we stop waiting for things to be perfect. Her course, Raise Your Hand Say Yes, is designed for smart, driven women who are tired of over-extending themselves in a life dictated by others. She’s here to chat about her journey, her program, and how she says yes to success. We find success by saying yes to the things that we really want before we are ready. Episode Quotes "Not waiting for things to be perfect is how progress gets made and how success is created." "Once you know what you don't know, the only way through that is to keep moving forward." "An attitude of gratitude is the way to fulfillment." "It is more about the energy that we are showing up with than it is about the external things." "It's not about your course idea, it's about who you are serving and what problem you're solving." Listen to Learn 00:20 Getting to know Tiffany Han, Rapid 5 Questions 04:08 Tiffany's business journey 06:47 Connection of psychology and art & expression - "My art is my writing" 12:20 How Tiffany got the name "Raise Your Hand Say Yes" 14:53 The "Raise Your Hand Say Yes" life 17:56 Raise Your Hand Say Yes - who is it for? what problem does it solve? 19:55 Course goal - what students need to accomplish 22:05 Tiffany's motivation in creating "Raise Your Hand Say Yes" 24:23 Course structure and online community 28:45 The "stuck zone" and how Tiffany keeps his students motivated 38:00 Tiffany's advice for course creators 39:41 Exciting things to look forward to from Tiffany, website and social media links Get the Bonus Episode! Join us in the bonus segment! It’s a great conversation about having that Raise Your Hand Say Yes life. Grab it here: https://get.zencourses.co/extra

Okay, I'm curious… what's your process when you're making a big life decision? For me, it's all about gaining clarity as quickly as possible. So, I clear my entire desk off, grab a giant piece of white paper, flip on the kettle and get to work mapping it all out visually. Maybe you're a spreadsheets gal? Or you like to jot down the pros and cons? Or your go-to is to speak to a trusted friend or coach for advice? My guest, Tiffany Han simplifies when to say ‘YES' in life… and when to say ‘Heck no' As Tiffany says, “it's time to stop saying yes to everyone else's ISH and start saying yes to yourself. Life is too short for you to wait any longer.” Here are a few simple, practical tips to help you make better decisions in your work and life. In this episode, you will learn: about the revelations Tiffany had during her recent break from social media, and how that helped refine her decision making skills and focus Tiffany's process for making decisions in work and life, plus the framework she follows to get to YES or NO, faster what part ‘truth-telling and discernment' each play in decision making why it's important to focus internally as much as externally, when facing change in life how to begin to take ‘bold, inspired action towards your dreams' I love, love, LOVE Tiffany's core message of helping us to say YES to those things you want to do, be, and say. To say yes to the vision you have for your life. To say yes to yourself. No more hitting pause on your life for the sake of what everyone else wants and needs. This is powerful stuff here, so you might want to just download this one and listen to it again to catch all the tips she shares. This might be exactly what you needed to hear today, my friend… and it could change EVERYTHING. #DoTheThing! Show notes available with all LINKS mentioned here:https://thesimplifiers.com/podcast/tiffany-han-when-to-say-yes-in-life

As the host of the Raise Your Hand Say Yes podcast (now in its fifth year with over 1.2 million downloads!), Tiffany is most interested in telling the truth about a life of chasing your dreams—tangles and all. She's been featured by Inc.com, salon.com, and Flow Magazine and has delivered keynotes both domestically and abroad. With a penchant for keeping it real, her work focuses on how women can stop over-performing for the sake of the life that somebody else dictates for them and instead start saying yes to themselves. Throughout her life, Tiffany has said yes to smart things, big things, and seemingly-impossible things (hello sobriety, starting a business, and having twins!), and along the way, she's learned that the road to a fulfilled life that feels like freedom is paved with bold moves made from deep within our discomfort zones, a vast understanding of ourselves, and a communion with our core values. Tiffany lives in Northern Colorado with her husband and twin daughters and starts as many dance parties as possible in her spare time (ha!).

elise chats with Tiffany Han about saying yes to the things that will bring you more joy. shownotes for this episode can be found at elisejoy.com/podcast/shownotes157

In this episode, Ashley walks listeners through the process of Inquiry, why it's so essential to growth, and an inquiry meditation that you can practice at any time! -- Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind: ashley638.typeform.com/to/SI3xHS Book a FREE discovery call with Ashley: app.acuityscheduling.com/schedule.php…Type=8022769 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on social @ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo -- Mentions: Raise Your Hand Say Yes with Tiffany Han: https://www.tiffanyhan.com/podcast/ The Power of Now by Eckhart Tolle: https://www.amazon.com/dp/B002361MLA/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Women, Food and God: An Unexpected Path to Almost Everything by Geneen Roth: https://www.amazon.com/dp/B002361MLA/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

This episode first aired in June 2017.   BROUGHT TO YOU BY THE CONTRACT SHOP The Contract Shop specializes in attorney-prepared and peer-reviewed contract templates for freelancers, entrepreneurs, calligraphers, wedding pros, online course creators … pretty much all of you! Go to the link below + use code TRFE20 for 20% off. Check it out: www.therealfemaleentrepreneur.com/tcs *thank you in advance!! This is an affiliate link, So, when you purchase something using this link, you're directly supporting the podcast!

Today, Tammi and Sondra are excited to share a conversation with artist, author and teacher, Sabrina Ward Harrison. Although Sabrina has had a prolific creative career, she came to a point in her life where she felt alcohol was holding her back and today, she shares her sobriety story publicly for the first time. Tammi and Sondra are honored to hold this space for her and they hope that her message and her art inspire you beyond this interview. You can learn more about Sabrina at https://www.sabrinawardharrison.info/, where you can also learn about her new online class, Untether. You can also catch her on her own podcast, Room in the Trees that she co-hosts with Trent Reynolds or on Instagram @sabrinawardharrison. This week Sabrina shares three items from her Unruffled Toolbox: (1) Poet John O'Donohue interview with Krista Tippett on On Being; (2) Moving my body; and (3) Tiffany Han's Raise Your Hand Say Yes podcast.

Tiffany Han is a creative coach and mentor for highly-creative women and host of the Raise Your Hand Say Yes podcast. She crafts programs and resources that help female entrepreneurs define their work, speak their truths, and take bold, inspired action toward being more successful in their creative business and also having as much fun Continue Reading…

Tiffany Han is a creative coach and mentor for highly-creative women and host of the Raise Your Hand Say Yes podcast. She crafts programs and resources that help female entrepreneurs define their work, speak their truths, and take bold, inspired action toward being more successful in their creative business and also having as much fun Continue Reading…

   Today I am over the moon thrilled to bring you an interview with Tiffany Han, writer, speaker, truth bombing creative coach, strategist, and rockstar podcaster at Raise Your Hand and Say Yes.  I am so honored that she would share with us today her journey to recovery and discovery through her year and a […]

We talk about: Pregnancy and weight gain and post pregnancy frustration and how telling someone “love their body” can feel inaccessible. acknowledging discomfort. People don’t need to hear that it’s wrong to be uncomfortable. doing exercise for the first time to feel good in body and not to change body the problem with the phrase “ugh. she’s so skinny i hate her” making more deliberate decisions in life balancing the space between being an achiever and embracing active surrender. Chasing worth with business goals and money. Acknowledging that these are great but it’s not going to be one day you wake up and then you hit the goal and everything changed. Why it’s problematic to compliment people on weight loss seeing the link between how we talk about our bodies and what kids take in. How we demonize our body Breaking down what feeling good in our body means and how to measure this if you aren’t using the scale as a measure of this. For links head to kimberlyweiss.com/podcast PS -Like this episode? Subscribe and share! Writing a review in the iTunes store helps the show be seen my more people! If you enjoy the show, will you write one? THANK YOU.

In Episode 6 of Tastemaker Conversations, Susie and Todd of Hey Grill, Hey chat with Tiffany Han about the importance of finding your creative voice, the concept of "crazy faith", what seeking "balance" looks like in your life and business, and how branding goes beyond the words and aesthetic of your blog or website. Tiffany is a business and branding coach for highly creative women, and host of the weekly podcast, Raise Your Hand Say Yes. She is teaching a hands-on two-hour workshop at Tastemaker Conference on "How to be a Brand: Defining Your Work and Standing Out in a Crowded Market" where you will learn everything you need to know about creating and maintaining your brand as a business. There are only a few tickets available to Tastemaker Conference 2018, which is being held in SLC, UT on September 14-15. HURRY and click here to buy one of the last ones before they sell out! Not only will you meet and learn from Tiffany, but many other amazing presenters and leaders in the food blogging industry, who will teach you the skills you need to run a successful food blogging business. Hop over here to learn more about the Tastemaker Conference mission, speakers, sponsors, and schedule. Thanks for listening! SaveSave SaveSave SaveSave SaveSave

This week on the show, I’m excited to share a solocast all about why joy matters. I recently had a series of aha moments around the interviews with Fred Leblanc and Julia Samuels, along with the work I’ve been doing in Tiffany Han’s Inner Circle - that led me to a realization that joy isn’t just a choice, but it’s a necessity and it’s something we need to make room for everyday, in some way. This big aha moment has roots in four places: Living a joyful life, and being dedicated to joy means going beyond choosing joy. This first part comes from the Henri Nouwen quote, “Joy is a choice and we must keep choosing it.” It means actively practicing joy and spending time with joy. Joy is energy, and we can choose to engage with this energy. (Fred Leblanc from Episode 125) We can carve out time for joy, making it something we add to our days, purposefully. Life will continue to throw difficult things at us. (Julia Samuel, Episode 127) This ties in with the Law of Attraction, and setting aside time to “play” with joy, you are “Practicing the Vibration of Joy.” In this episode, I talk about: How we decide to focus our energy, and how emotions are tied with energy The impact that my discussion with Fred LeBlanc had on me, around making choices of how we spend our energy How in grief work, those who are grieving are encouraged to spend pockets of time feeling something besides grief (along with other practices) That we need to make room for, and carve out time to interact with joy every day, before we get to the place of feeling detached or distracted That we can develop a practice of joy, and build it into our days How scout ants set out to find things, daily, and the purpose is exploration (just as you should set out to discover joy). They don’t always find food, but they keep going. Once you’ve discovered joy, accessing it and growing on it may feel more in flow. Being careful not to judge yourself about how you practice joy, what it looks like, or if finding joy is a worthy practice. Put negative self talk aside, and keep going. Resources Fred LeBlanc on Jump Start Your Joy (Episode 125) http://jumpstartyourjoy.com/2018/03/fredleblanc/ Julia Samuel on Jump Start Your Joy (Episode 127)http://jumpstartyourjoy.com/2018/03/julia-samuel/ Julia Cameron’s book, The Artist’s Way, on Amazon https://amzn.to/2H1GYEx   Sign up for the Confidence Webinar by visiting this link. https://app.convertkit.com/landing_pages/359391

We are back for part 2 of my conversation with Tiffany Han, a creative coach and strategist for highly-creative women and host of Raise Your Hand Say Yes, a podcast about the creative adventures of extraordinary people. In today's episode, Tiffany shares how she strikes a balance with sharing/oversharing on social media and how she prioritizes and delegates work. This episode is ideal for those of you who want to use social media intentionally for your business, but do not want to feel like you are sharing every detail of your life! Connect with Tiffany on Instagram for #ayearoftruthtalks. Check out Tiffany's program, 100 Rejection Letters here! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 16, I am joined by Tiffany Han, a creative coach and strategist for highly-creative women and host of Raise Your Hand Say Yes, a podcast about the creative adventures of extraordinary people. In today's episode we have a very candid chat about how she overcame burnout, what her self-care really looks like as a creative business owner (and mama of twins!) and why she gave up alcohol for good. This episode is ideal for those of you who want the scoop behind what it really requires to run a successful online business and also for those of you who are thinking about giving up alcohol.  Connect with Tiffany on Instagram.  Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

Today I’m thrilled to welcome my friend and newly published author, Nancy Jane Smith, to the Beyond PRO Podcast to continue our exploration around doing more brave things. Nancy and I met back in 2012 at Chris Guillebeau’s World Domination Summit in Portland, Oregon where we got to hear Brené Brown speak (and sing) live. It remains a stand-out memory of mine. Nancy’s here to help deal with your inner monger, understand why your BFF might be secretly sabotaging your success, and guide you to access your biggest fan (really important!). And she shares some personal examples of how she navigated the ups and downs of publishing and promoting her book, The Happier Approach. She’ll walk you through her three-part A.S.K. framework, which will equip you with the awareness and tools to expand your happiness and bravery. Enjoy the episode! Recommended Resources: Live Happier with Nancy Jane Smith Nancy’s new book: The Happier Approach Brené Brown at the World Domination Summit 2012 (minus the Glee number) Brené Brown World Domination Summit Michelle Barry Franco’s book Beyond Applause Taking fear out of the equation with Tiffany Han

If you’re a new podcast listener, you’ve found another recovery episode, where I have amazing conversations with women in recovery. Today’s guest is no exception! Tiffany Han is a writer, speaker, teacher and coach (as well as a fellow podcast host), and she has an interesting story of recovery. You’ll see that not all problems are problems with a capital “P”, and listen to how Tiffany knew she needed to make changes before her drinking became a big problem.It’s not just about quitting drinking, because you have to deal with your “shit” along with it.  Sobriety and recovery are two very different things, and you are always learning about yourself. http://yourkickasslife.com/188  

Visit EOFire.com for complete show notes of every Podcast episode. Tiffany is a branding strategist who helps highly-creative people take bold, inspired action towards the businesses they really want. She also hosts the weekly Raise Your Hand Say Yes podcast about the creative adventures of extraordinary people and is the founder of the 100 Rejection Letters program.

Join us LIVE In the Spotlight on Crowdcast, Thursdays at 2pm EST : https://www.crowdcast.io/tanyageisler  This week's guest is Tiffany Han. Hand raiser and yes sayer, Tiffany Han is a branding strategist for highly-creative women and host of the Raise Your Hand Say Yes podcast and co-host of the How to be Remarkable podcast. The love child of Terry Gross and Don Draper, she crafts programs and resources that not only help female entrepreneurs be more successful in their creative business but also have as much fun as possible. In her spare time (ha!), she starts as many dance parties as she can with her husband and twin daughters. They live in the San Francisco Bay Area. Find out more at tiffanyhan.com and go behind the scenes on Instagram @thetiffanyhan. Full episode and show notes here.

In this episode, Tammi and Sondra reflect on their respective summers. They talk about what summers used to look like before sobriety and what they look like now. They talk about sobriety milestones, creative productivity, travels, family time and how it all felt a bit of a juggle. It's a real-life look into what it takes to keep recovery the priority despite the challenges of summer. The ladies share their top three tools in their Unruffled Toolbox for the week: Sondra: (1) Go see some art!; (2) Prayer; and (3) Hand-crafted Ginger Beer Soda. Tammi: (1) Moleskine 18 Month Weekly Planner; (2) #31daystoflow class with Tiffany Han; and (3) The Crossroads of Should and Must by Elle Luna.

Tammi and Sondra very excitedly have Tiffany Han on the podcast this week. Tiffany is a writer, teacher and coach and she is the podcast host of Raise Your Hand Say Yes and the co-host of How To Be Remarkable. They talk about how her newfound sobriety aligns with her values, keeps her in flow and how that has helped her shift her own business to help other women align their creativity and spirituality so they can have businesses that feel authentic to them and feel powerful and resonate to the world. Tiffany is a MF-ing truth teller and her energy flows right through the mic. If you want to raise your hand and say yes with Tiffany, take your creative work to the next level and dive deeper into your intuition, you can get first dibs on her new program, 31 Days To Flow. This week Tiffany shares three items from her Unruffled Toolbox with our listeners: (1) On Being with Krista Tippett podcast; (2) Medication, specifically, guided meditations with Lacy Young; and (3) All the notebooks. All of them.

EPISODE SNEAK PEEK: ”Well, let me explain why I have a full-time job, because I think that this is a reality that many women don’t know, and is important for some to hear. Belong isn’t my full-time gig because it doesn’t pay enough to pay the bills. And it may look different from the outside…” with Tiffany Han LISTEN! WHAT'S IN THIS EPISODE? In this episode, I sat down with Tiffany Han, writer, speaker, teacher, host of the Raise Your Hand Say Yes podcast, and downright badass human being. I've been listening to Tiffany's podcast since before launching my own. And I absolutely adore her. There's so much to love about Tiffany, but what I love most is that she's constantly challenging herself to be her best self. And it's a constant journey, for anyone. But Tiffany really embodies that journey on a very public platform and it's really obvious throughout the entirety of her story, which you'll hear all about in this episode. We talk about Tiffany's life and career pre-Tiffany Han coaching and Raise Your Hand Say Yes - closing her first business, which was never profitable, taking her coaching business full-time while also pregnant with twins, her public commitment to get 100 rejection letters, which led to so much more really good stuff, and #allthethings. Ready to do the damn thing? This episode is your golden nugget of inspiration! SUBSCRIBE + LISTEN iTunes Stitcher WHO IS TIFFANY HAN? Hand raiser and yes sayer, Tiffany Han is a writer, speaker, and teacher who helps highly-creative women take bold, inspired action towards the businesses (and lives!) they've been dreaming of. She's the host of the Raise Your Hand Say Yes and How to be Remarkablepodcasts and considers herself the love child of Terry Gross and Don Draper. In addition to all that podcasting, she crafts programs and resources that help female entrepreneurs not only be more successful in their creative business but also as much fun as possible. In her spare time (ha!), she starts as many dance parties as she can with her husband and twin daughters. They live in the San Francisco Bay Area. Her favorite place to hang out online is instagram: @thetiffanyhan.  MORE OF TIFFANY Tiffany's old bog, Live Happy  100 Rejection Letters Raise Your Hand, Say Yes Podcast Brand Crush How to Be Remarkable Podcast 100 Days of Going Light Tiffany talking about why she stopped drinking www.tiffanyhan.com Tiffany on Instagram and Twitter Brand Crush on Instagram LINKS FROM THIS EPISODE: www.creativebug.com Jessica Murnane in episode 53 Jessica Murnane's podcast One Part Podcast

This is the last episode of season one as I gear up for season two, and in it I'm sharing some of the weird things I'm into lately.. In the episode I share my new favorite notebooks, what I've been drinking in the mornings, my new skin care must-have-can't-live-without DIY product, some of my favorite clothes + products, what I've been loving for movement, 3 different ways in which I use kombucha on the regular, and some of my favorite books and podcasts of the moment.  If you have a guest or topic you'd like to see me cover on the podcast, please let me know here! Some of the items mentioned in the podcast: Decomposition books Highly Intuitive People book A New Body Consciousness Book Circles of Change Tees Klean Kanteen Seneca Drums Gin Kombucha Workshops    Podcasts: Let it Out with Katie Dalebout Health Fuels Hustle with Amy Kuretsky Raise Your Hand Say Yes with Tiffany Han   Resources: Holly's Instagram Body Truce Anti-dieting Myth Busting Webinar 

Tiffany is a branding strategist who helps highly-creative people take bold, inspired action towards the businesses they really want. She also hosts the weekly Raise Your Hand Say Yes podcast about the creative adventures of extraordinary people and is the founder of the 100 Rejection Letters program. Sponsors: Billy Gene is Marketing: If you're a marketer focused on helping local businesses, then check out this free training from my friend Billy Gene, where he's going to show you the best performing Facebook and Instagram ads that get results! Lenovo: Lenovo systems allow you to partner with leading software providers to ensure your cloud solution is best-in-class!

I'm thrilled to have Tiffany Han, creative brand strategist for highly creative women, join me for this week's show where she shares about what saying yes to creativity and doing what you love has meant in her life.  Tiffany has been a life coach, business coach, and has recently segued into working as a brand strategist. And, she's the host of the wildly popular podcast, Raise Your Hand. Say Yes. 

I am super stoked to be back for a brand new season of the pod with a whole new title and look to it! I'm kicking off the new season with Tiffany Han. Tiffany is also a fellow podcaster and I was recently on her show "Raise Your Hand. Say Yes.". Today I get to have her in the hot-seat and ask her all kinds of questions around being an entrepreneur, life's non-linear journey, getting creative, manifesting and so much more.Also a shout out to todays pod sponsor Gabby's Digital Spirit Junkie Masterclass. Can't say enough good things about this course. You can check out why I love it so much and some extra goodies I'll be giving away to those that sign-up right here!As always - don't forget to keep the convo going in the facebook group with your thoughts, ideas, comments, and reflections. I love you guys and so happy to be back with you guys and a brand new season! 

I've gone into the vault this week to bring you a listener favorite. Welcome to the CrazyFaith episode! This week's solo show is all about me helping you take those first steps towards what you *really* want in your life, even if everyone else around you thinks that it's nuts. (Hint: that's a good sign!) **100 Rejection Letters** - Registration open through 10/31/16 Show Notes:  BrandCrush is Here! (Registration open through June 6) Subscribe in itunes Join the RYHSY fb group

I've gone into the vault this week to bring you a listener favorite. Welcome to the CrazyFaith episode! This week's solo show is all about me helping you take those first steps towards what you *really* want in your life, even if everyone else around you thinks that it's nuts. (Hint: that's a good sign!) **100 Rejection Letters** - Registration open through 10/31/16 Show Notes:  BrandCrush is Here! (Registration open through June 6) Subscribe in itunes Join the RYHSY fb group

Perfection. It isn't getting us anywhere. And while it might make us think we're doing the right thing, it actually stands in our way more than most of us realize. In this month's solo episode of Raise Your Hand Say Yes, I'm talking all about perfection, what it's doing to us, how it's counterintuitive and what I want you to focus on instead. If you're ready to shake your perfectionist tendencies, this episode is for you! (And you can grab your cheat sheet here - thank you to Kristl Yuen for the gorgeous hand-lettering!) **100 Rejection Letters** - Registration open through 10/31/16   Show Notes: Get Your Episode Cheat Sheet (Thank you to Kristl Yuen for creating this week's cheat sheet!) Join the RYHSY Fb group  Subscribe in itunes

Perfection. It isn't getting us anywhere. And while it might make us think we're doing the right thing, it actually stands in our way more than most of us realize. In this month's solo episode of Raise Your Hand Say Yes, I'm talking all about perfection, what it's doing to us, how it's counterintuitive and what I want you to focus on instead. If you're ready to shake your perfectionist tendencies, this episode is for you! (And you can grab your cheat sheet here - thank you to Kristl Yuen for the gorgeous hand-lettering!) **100 Rejection Letters** - Registration open through 10/31/16   Show Notes: Get Your Episode Cheat Sheet (Thank you to Kristl Yuen for creating this week's cheat sheet!) Join the RYHSY Fb group  Subscribe in itunes

Mission # 4 On board: Tiffany Han Mission:  Secrets of the Highly Creative The Pilot: Orion Talmay is a transformation and wellness coach, and the host of Stellar Life. She would love to connect with you on twitter & instagram @oriontalmay. To get  the show notes and enhanced transcript of this episode, visit www.stellarlifepodcast.com. If you have any questions about the episode or to book a Laser Coaching session, you can email Orion at orion@orionsmethod.com The  Co-pilot: Tiffany Han, Business and Branding Coach, works with highly-creative women to help them personalize their brand by using their voice and gifts to make their impact on the world. Her podcast Raise your Hand. Say Yes. is also the go-to for anyone looking for motivation from incredible guests. She is a mom to twins, and we learn all about how she juggles family life with her career. Today’s episode will leave you feeling inspired to say yes and start now.

Tiffany Han is a business and branding coach and podcast host who helps highly-creative women raise their hands and say yes - to those businesses they've always wanted to start, to those ideas that feel crazy, and to themselves. As the founder of 100 Rejection Letters program, Tiffany helps creative entrepreneurs move beyond their comfort zones to build businesses (and lives) that are based on bold, inspired action. Having been called a Professional Yoda and Mary Poppins for Creative Businesses by her clients, Tiffany regularly speaks and teaches about the power of branding, how to build a business that you love (and that loves you back!), and the magic of saying no so that you can find your bigger yes. In this episode, Tiffany and I talk all things action, not knowing what the hell we're doing, but still doing it anyway, rejection and what it really means, fear and how to move past it, and lots of other essentials to growing a creative business and raising your hand to say YES to yourself and life! Join Tiffany's FB group here: http://tiffanyhan.com/join and join my FREE FB community here: Society of Self-Mastery. Want to overcome that fear that's holding you back? Get the Fear List here: www.adriennedorison.com/fearlist  

The truth: entrepreneurship isn't the shiny, easily-forged path that social media makes it out to be. In this week's solo episode of Raise Your Hand Say Yes, I'm sharing my entrepreneurial story and how I got from being a life coach who helped people live their "happiest, most sparkly lives" to a business and branding coach for the highly-creative woman. You'll hear about how I got started, the roadblocks I came across and how things evolved to get me to where I am now. Want the highlights? Get your cheat sheet here! **100 Rejection Letters** - Registration open through 10/31/16 Show Notes: Join the RYHSY Facebook group  RSVP for the March 4 webinar: 10 Things We Wish We'd Known About Starting a Business  Get on the list for priority application to It's Business Time  Connect with Tiffany: Website | Instagram Get your cheat sheet here! Tiffany's interview on Michelle Ward's Grown Up Gigs podcast  Mati Rose McDonough on RYHSY  Stefanie Renee on RYHSY Erin Loechner on RYHSY *Thank you to Mazuma for sponsoring the show! Want to have all of your bookkeeping and accounting needs handled for less than $100/month? Mazuma has you covered!   

The truth: entrepreneurship isn't the shiny, easily-forged path that social media makes it out to be. In this week's solo episode of Raise Your Hand Say Yes, I'm sharing my entrepreneurial story and how I got from being a life coach who helped people live their "happiest, most sparkly lives" to a business and branding coach for the highly-creative woman. You'll hear about how I got started, the roadblocks I came across and how things evolved to get me to where I am now. Want the highlights? Get your cheat sheet here! **100 Rejection Letters** - Registration open through 10/31/16 Show Notes: Join the RYHSY Facebook group  RSVP for the March 4 webinar: 10 Things We Wish We'd Known About Starting a Business  Get on the list for priority application to It's Business Time  Connect with Tiffany: Website | Instagram Get your cheat sheet here! Tiffany's interview on Michelle Ward's Grown Up Gigs podcast  Mati Rose McDonough on RYHSY  Stefanie Renee on RYHSY Erin Loechner on RYHSY *Thank you to Mazuma for sponsoring the show! Want to have all of your bookkeeping and accounting needs handled for less than $100/month? Mazuma has you covered!   

I love love love Tiffany's Podcast, Raise Your Hand Say Yes and I was thrilled that she agreed to come on the podcast.  In addition to the podcast, Tiffany is a branding coach for the highly creative woman and general kick-ass woman, lives in the bay area of California with her husband and is mom to twin girls.  She is one of the most inspiring and creative women I know online and I know you will all draw inspiration from her story, her humor and her ability to let go of some difficult experiences during her postpartum year.   In this episode we chat about: How her mom went to multiple psychics that predicted that she would have twins Managing motherhood as a work-at-home mom Using humor to cope with the chaos of postpartum, especially with twins Starting her podcast when the girls were only 4 months old Showing her girls that it's great to be ambitious, particularly as a woman Staying flexible and open to all experiences in birth, postpartum and parenthood Processing her traumatic birth, "forgiving" her body and being grateful for two big healthy babies. Over 7lbs each for Twins!  Letting ourselves off the hook when things don't go as planned And SO much more.   Books Mentioned: Baby 411 Baby Bargains Bringing up Bebe French Kids Eat Everything This is a great one, guys, enjoy! *** As always, please consider subscribing and leaving a review on iTunes here. Your reviews really help the show out because they allow it to be more visible so that we can reach more moms.  Do you shop on Amazon?  Use this link and do your shopping as you always would and the show will get a teeny tiny kickback.  The podcast is also sponsored by Audible.com.  To get your FREE audiobook and 30-day trial, please go to http://www.audibletrial.com/postpartum   You can also support the show by becoming a patron on Patreon.  No donation is too small, for as little as $1 per episode, you can make a huge difference for the show.  Click here to learn more.  Thank you SO much for your support!  

Tiffany Han is podcast host and business and branding coach who helps highly-creative people raise their hands and say yes - to those businesses they’ve always wanted to have, to those ideas that feel crazy, and to themselves. As the founder of the 100 Rejection Letters program, Tiffany helps creative entrepreneurs move beyond their comfort Continue Reading…

Tiffany Han, host of Raise Your Hand Say Yes, and my former coach, shares her powerful money story with us today.  We talk in depth about how to focus on changing your behavior, how to move forward and what our real limited resources are.   She is one amazing human! Today we discuss: Her money story.  How she ignored it until she had communion with money. To welcome money & abundance in her life, she set 2015 as the year to fall in love with money. She had a once a month "Money Love Day." Tiffany made it a positive experience going through the books. How to make the budget match your real life. What is on paper needs to find the system that works for you. Finding someone else's system is a great place to start.  Build on that and make it work for you. Tiffany's parable of the planners. The power of baby steps to make progress.  The needs to wants things. The awareness of the lack of habit makes you uncomfortable.  The shame, emotion & guilt can hold you back.   Self-talk influences every facet of life. Creativity brings blessings, but you don't have to believe that voice in your head.  You choose what you listen to and how to move forward. Say to yourself, "I wonder what would happen if..."   Just get curious. How do you know when you are ready to work with a coach:  Recognize what you need will help you find the right person. Be willing to ask for help & be vulnerable. It's okay to be uncomfortable, it means you're making progress. Decide how you want to spend your money and get really deliberate. Money, Time & Energy: these are the available resources. Start today.  Do something NOW.  Anything you can do now will make your life better down the road. "A year ago you'll wish you started today." It's not scary.  It's just numbers. You get to decide who has the power.  It's uncomfortable?  So what.  Move on. Whatever it is, do that.  Those things that make you feel empowered will transcend into other areas of your life. You know about the Think Enriched Crew, but are you in yet? Subscribe in iTunes.  Or Stitcher Radio. Rate & Review the show. Have a question.  Send me an email:  amy@thinkenriched.com.

Hello, hello! I have a solo episode of Raise Your Hand Say Yes to round out our January resolutions series. In today's episode, I'm talking all about how to actually make the changes you want in your life. I talk about answering the question, "What do I want my life to look like one year from now?" AND how to actually get there. If you're stuck knowing that you want to be more creative or more successful or healthier but you aren't sure how to get there or where to start, this episode is for you!  Thank you to Mazuma for sponsoring this week's episode. If you want all of your bookkeeping and tax prep covered with a small monthly fee (and the peace of mind that your money situation is in good hands!), Mazuma is for you! **100 Rejection Letters** - Registration open through 10/31/16   Show Notes:   Tiffany's word of the year for 2016: Body The War of Art by Steven Pressfield Join the RYHSY facebook group and get Tiffany's weekly newsletter Get the RYHSY app in the iOS App store!     Join the RYHSY Fb group  Subscribe in itunes

Hello, hello! I have a solo episode of Raise Your Hand Say Yes to round out our January resolutions series. In today's episode, I'm talking all about how to actually make the changes you want in your life. I talk about answering the question, "What do I want my life to look like one year from now?" AND how to actually get there. If you're stuck knowing that you want to be more creative or more successful or healthier but you aren't sure how to get there or where to start, this episode is for you!  Thank you to Mazuma for sponsoring this week's episode. If you want all of your bookkeeping and tax prep covered with a small monthly fee (and the peace of mind that your money situation is in good hands!), Mazuma is for you! **100 Rejection Letters** - Registration open through 10/31/16   Show Notes:   Tiffany's word of the year for 2016: Body The War of Art by Steven Pressfield Join the RYHSY facebook group and get Tiffany's weekly newsletter Get the RYHSY app in the iOS App store!     Join the RYHSY Fb group  Subscribe in itunes

  Here’s a couple of patterns I see play out again and again at this time of year. Pattern #1: To completely ignore all past business missteps and hard knocks, in favour of focusing on the bright shiny future and possibility. Pattern #2: To completely dwell in the past, get locked in a story/personal narrative, and never go beyond it. Naturally, neither are constructive. Pattern #1 misses the critical opportunity and gift of past experience to shape the future direction and decisions we will need to make in business. Pattern #2 keeps us stuck, miserable and never moving forward. It does a number on our self-confidence and worth, and becomes a never-ending destructive cycle of doubt, shame, fear and guilt. I want you to embrace a third pattern. One that holds the perspective that nothing you’ve done is ever wasted, and contains valuable inside to drive your business forward, while not keeping you locked in past mistakes or regrets. The idea of making New Year’s Resolutions has come under fire the past few years because they simply set us up for failure. Why is that, do you think? We talked last week about implementing an intention for the year and how it differs from goals or resolutions. Along with setting an intention, reflection is a necessary tool to replicate more of what works and to learn lessons from what didn’t. As you review the past year, regardless of when you’re starting, do so with a perspective of curiosity rather than judgment. The past is the past, and the future still awaits your design. Learn from the triumphs and the challenges behind you, and use them to create a more powerful path ahead. If you were to sum up your last year in one word, how would you describe it? What worked well for you? How did you create that success? What advice would you give yourself for this coming year? On the podcast today, I will discuss why nothing is ever wasted, it’s all useful. When you’re in reflect mode, everything is on the table and even the crumbs you want to brush off can be used in some way. While I have no desire to let you dwell in the past, I do want you to use it to shape your future, otherwise you’ll find yourself in what Albert Einstein called the definition of insanity — doing the same thing over and over again and expecting different results. It’s a new year, a clean canvass. How will you weave what you’ve learned from last year into an intentional, purpose-filled twelve months? Enjoy today’s episode!   Recommended Resources The key ingredient to have a stand-out year – episode #018 (about setting intention) Taking fear out of the equation with Tiffany Han – episode #016 My PRO Plan - interest list    Thanks for listening! I want to thank you for listening and to those that have taken the time to review the show. If you like the Beyond PRO Podcast, please consider leaving an honest review in iTunes. Your review goes a long way to help this podcast get found by more people. Thank you! You can review & rate the show here Beyond PRO Podcast.

I've been reflecting a lot over the past couple weeks as I close the books down for 2015, I've had a great year, and am ready to welcome in another one. Many thanks to all of you for listening, subscribing and sharing this podcast! biggest 2015 mistakes no boundaries established - not honoring days off or time off, etc. limit your launches - map them out way in advance not hiring soon enough not doing my due diligence with hiring - website, VA not doing enough research prior to launching an event - presell I'm sharing some free exercises to help you understand some of your biggest lessons {failures} - this is the reflection guide I use to create more success in my life. Go to adriennedorison.com/bigmistakes to download this free reflection guide. Started a business on the side of my day job, organically evolved from a personal development & leadership blog I started in late 2014. Offered my services for FREE to get some humans some real results and build my own confidence that I could start charging for this! Worked during mornings lunch breaks, evenings, and weekends to grow my side business alongside my corporate job. Took lots of action - without overthinking things first. Read The Miracle Morning by Hal Elrod and completely switched my schedule around to make more time to grow my business in the evenings after my corporate day job. Read 6 Months to 6 Figures by Peter Voogd and learned to really master my skills before moving on - then later he became more of a personal mentor. Focused on Dave Ramsey's Financial Peace University program and paid off all my debt in just 6 months - over $45,000. Invested in an empowerment coach and transformed ME before I transformed a business w/ Lisa Carpenter Dove deep into podcasts and learned from the best while I was on the road during my day job commute; Internet Business Mastery with friend, Jason Van Orden, Tiffany Han's Raise Your Hand Say Yes, Chalene Johnson's Build Your Tribe, Amy Porterfield's Online Marketing Made Easy, Pat Flynn's Smart Passive Income… Built my own website on SquareSpace and it was pretty darn good for a DIY.  Had my website re-designed by someone and paid tons of money for it — but basically I had an artist build a bridge and it was a website nightmare that had to be redone. Had it redesigned again – by someone far more qualified to build a website that does what a website is supposed to do…and it's pretty too. Created a FB group – grew it organically and it has continued to grow to a group full of supportive, high-achieving humans looking to become more masterful. Had my first professional photoshoot done and even brought my dog, Church E. Bear  Launched a course before I was ready and had 5 people join.  Launched another course before I was ready and had 15 people join.  Raised my prices 3 different times because I had a waitlist. Revamped my packages 3 different times because it takes awhile to figure out what's going to get your clients the best results. Worked with incredible clients – saw them getting incredible results, getting published, quitting their jobs, getting their own clients, creating their first products, doubling their income, increasing their prices, starting waitlists, growing their audience, etc. Quit my corporate job. Took two courses that rocked my world - BTBY with Kimra Luna, and Sales School with Kendrick Shope. Reached out to mentors and influencers to learn from the best. Started my own podcast - The School of Self-Mastery. Hit the New & Noteworthy in iTunes and stayed there for over 11 weeks.  Reached the 10% of all podcasts with tons of downloads thanks to you! Connected with and interviewed tons of successful, influential and interesting humans because of the podcast -  condensed 3 years of podcasting into 6 months! Shared my debt freedom story publicly even was I knew it would annoy people. Traveled to Atlanta to meet and be interviewed my personal finance guru, Clark Howard - and had my first national TV debut because of this bold action. Hired Shana Lynn Yao from yourmarketingmastermind.com to up my business game. Hired my next mentor, Farnoosh Torabi, who has been an invaluable investment for me and my business. Started outsourcing some smaller tasks to free up some time. Got even better at outsourcing and hired Erin Kelly as my OBM - best decision ever and she'll eventually be my first full-time team member (fun fact, Erin was a client, and now I'm her client). Made a few business besties just by building real relationships. Planned and launched a live event with a business bestie - and it was the biggest failure turned lesson ever…stay tuned for 2016 plans  Put systems in place and invested in the tools I needed - 17hats, Acuityscheduling, Leadpages, Libsyn, Basecamp Won a year long coaching program for 2016 with sales expert, Kendrick Shope, and plan to get banging results to thank her for the generosity. Got active on periscope, and then stopped when it started to feel stressful. Pitched myself (and got published) in Huffington Post, GROW, Brazen Careerist, and Get Rich Slowly. Created tons of content & free resources - some that were great and some that “flopped” Gave away over 100 hours of free coaching and over $35,000 of content and coaching.  Condensed over 3 years of podcasting into just 6 months and learned tons about myself and interviewing in general. Was featured as a guest on TONS of podcasts (SoMoney, Stacking Benjamins, Screw The Nine to Five, Lifestyle Business Podcast, The 5am Miracle, All Up In Your Lady Business, Success Secrets of Entrepreneurs, Creative Soul Lab, etc…) and even one of the #1 podcasts in all of iTunes - Art of Charm Was consistent EVERY SINGLE DAY for all 365 this year. Seriously, I didn't miss a day.  Focused on building relationships and generosity, not on selling. Took a stand, often a controversial one, on the things that I believed in, which attracted the right people to my work. Launched a membership site Simplified Success Society and then added a $1 trial period. Joined a mastermind full of powerhouse women. Launched an in-person retreat for June 2016 and have almost filled the spots! Took vacations with my fiance, paid cash, and was able to take time off or even work from wherever I was if I wanted to. Made over $11,500 in business mistakes - and then talked about them. Tracked my numbers and didn't avoid my finances. Focused on profit not just revenue and "banked" income versus "booked" income. Showed up even when I didn't really feel like it because I knew once I started, I'd get motivated {I was always right}. Wasn't afraid to take big risks, but always made sure they were calculated ones. Spent tons of time understanding what my audience wanted {and still do} and then gave it to them over and over again.  Invested a lot of time, energy, action and money into my business and reaped the rewards. Welcoming in 2016 success! Resources How To Turn Your Failures Into Wins: a reflection guide to create more success Entrepreneur Task Tracker episode link Society of Self-Mastery FB community

Join the RYHSY facebook group 100 Rejection Letters kits in Tiffany's etsy shop Show Notes: Connect with Tara: Website | Twitter | Facebook | Instagram | Pinterest Tara's podcast, Explore Your Enthusiasm Elise Blaha Cripe's progress tracker Tiffany Han on CreativeLive Tara Swiger on CreativeLive Tara's Spotify playlist Craftcation

Join the RYHSY facebook group 100 Rejection Letters kits in Tiffany's etsy shop Show Notes: Connect with Tara: Website | Twitter | Facebook | Instagram | Pinterest Tara's podcast, Explore Your Enthusiasm Elise Blaha Cripe's progress tracker Tiffany Han on CreativeLive Tara Swiger on CreativeLive Tara's Spotify playlist Craftcation

Is there a way out of the rabbit hole? The old Chinese Proverb that says, “He who chases two rabbits catches neither,” rings true still today. We are tugged at and bombarded by everything new – new ideas, new products, new courses, new connections – and they can immobilize our ability to get anywhere. What rabbits are you chasing? Have you caught any of them? Have you fallen down one of those rabbit holes? On today’s podcast we discuss the idea that being addicted to possibilities traps us into doing nothing. In the land of possibilities, information overload and new, shiny courses, we are bombarded with endless possibilities. How do we end the madness? Escape the trap? “In the beginner’s mind there are many possibilities. In the expert’s mind, there are few.” ~ Suzuki Roshi 3 Big Possibility Pitstops we uncover and focus on: 1. I’m worried I’ll make the wrong decision. 2. Fear — as long as I don’t pick a path, I’m not open to criticism, failure or even success. 3. Lack of focus and clarity, leads to major distraction and rabbit hole finding. Experiencing next-level living requires we acknowledge, reflect, make necessary changes and take focused steps to become experts in the land of possibility. I provide actionable steps we can all take to ensure we don’t stay trapped. Enjoy today’s episode!   Recommended Resources Taking fear out of the equation with Tiffany Han — episode #016 Unemployable Podcast with Brian Clark The comfort of your chaos (my tough-love love letter)  CEO Fast Track — free tool to help you create time for what matters most The One Thing by Gary Keller Big Magic by Elizabeth Gilbert Thanks for listening! I want to thank you for listening and to those that have taken the time to review the show. If you like the Beyond PRO Podcast, please consider leaving an honest review in iTunes. Your review goes a long way to help this podcast get found by more people. Thank you! You can review & rate the show here Beyond PRO Podcast.

Welcome back to Season #2 of the Beyond PRO Podcast! Not only is this the first episode back, but it’s also our inaugural interview. Today, I’m talking to the formidable Tiffany Han. I am a big, big fan of Tiffany. When I see a woman who clearly has decided to choose courage over fear, and action over hiding, I know I’m in the presence of someone great. Tiffany and I are in a small online coaches group together, and over the past year, I’ve watched her go from birthing twins to launching a year long program to getting her self out there with speaking gigs, interviews and more. This woman is a force. I’ve watched her raise her hand and say yes to getting 100 Rejection Letters and growing her business like gangbusters in the process (all while raising newborn twins btw!). Tiffany is an inspiring example of what happens when you take bold action in your business, embrace creative risk and go after the things you want – even if they’re outside the boundaries of your comfort zone. In our interview we talk about:  What would business be like if we took fear out of the equation? How do we reconcile being a leader with embracing rejection? Whether we can ever rid ourselves of fear How Tiffany deals with setbacks, rejection and when she slips into fear Tiffany also talks about her program, 100 Rejection Letters, which is currently open for enrolment (I’m a proud affiliate). This year-long program is designed to help you cultivate the courage and ‘scrappy resilience’ (love this term from Tiffany!!) to choose action over fear. 100 Rejection Letters is open until October 26, 2015 and early bird prices are in effect until October 19. If fear has kept you from pursuing those big dreams and you’re finally ready to raise your hand and say yes, I HIGHLY encourage you to check out Tiffany’s program. Check out 100 Rejection Letters* here:  http://bit.ly/1MbuhRi Recommended Resources: 100 Rejection Letters — Tiffany’s year-long program Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert Daring Greatly by Brené Brown   Thanks for listening! I want to thank you for listening and to those that have taken the time to review the show. If you like the Beyond PRO Podcast, please consider leaving an honest review in iTunes. Your review goes a long way to help this podcast get found by more people. Thank you! You can review & rate the show here Beyond PRO Podcast. *I am an affiliate for Tiffany's 100 Rejection Letters program. This means that if you join the program via my link, I'll earn a small commission. Please know that I only endorse and recommend things I wholeheartedly believe in. 

Building a business based on bold, inspired action is not something that just happens. It's a process that takes support, acceptance of rejection and a willingness to embrace your inner resilience. It's not about being 100% ready; it's about stepping out on the limb and trusting yourself. Tiffany Han is a business and branding coach who helps highly-creative people raise their hands and say yes to those businesses they've always wanted to have and to those ideas that feel a bit crazy. She helps creative entrepreneurs build businesses through the magic of saying no to find their big yes! Tiffany is the founder of 100 Rejection Letters program and a regular contributor to Paper & Stitch and Design for Mankind. She speaks and teaches about the power of branding and also hosts a weekly podcast called Raise Your Hand Say Yes about the creative adventures of extraordinary people.  

elise chats with creative coach, Tiffany Han, about the power of rejection and what can happen when you put yourself out there. shownotes for this episode can be found at elisejoy.com/podcast/shownotes75

Welcome to another episode of the Your Kick-Ass Life podcast! I’m so excited for you to meet our guest for today’s show, Tiffany Han. Tiffany is a business coach who helps creative women, like bloggers, graphic designers and cubicle jailbirds, take bold and inspired action. She helps her clients say YES to big things they’ve always wanted to start and to say YES to themselves! YES YES YES! Phew…got a little excited there. On today’s episode we talk about her 100 rejection letters program, the kind of rejection you should expect when you sign up for the program, and how to set guidelines when you’re choosing an accountability partner in your life.

And, welcome to the podcast episode where I quote myself. This week, I did something a little bit different and did a solo show. What started out as a short guide to finding your own way to Raise your hand and say yes quickly became my stance on life (enter: the Crazyfaith) and my musings on the movement I'm trying to create with my work and this show.  I'm feeling a wee bit vulnerable posting and sharing this now, but, in the spirit of leaning in to my own discomfort, here goes.  I'd love to hear what you think! I would like to do more of these solo shows (don't worry! I'm not going to give up the interviews!), so if what I had to say resonated, please let me know!  PS. As I mentioned towards the end of the episode, the Raise your Hand Say Yes book club is coming! We're starting with The Big Leap by Gay Hendricks. Get your copy now and give it a read – the episode where we discuss it will air on March 4 and we'll also be doing a twitter chat following the episode. PPS. The other thing that I mentioned was the Q&A episode that I'm going to be hosting with my favorite friend Michelle Ward on March 11. If you have any questions for us about life or business or passion or entrepreneurship or early motherhood or our shiny hair, send them over!  **100 Rejection Letters** - Registration open through 10/31/16   Show Notes: Sliding Doors - the movie (watch it! so good!) 

And, welcome to the podcast episode where I quote myself. This week, I did something a little bit different and did a solo show. What started out as a short guide to finding your own way to Raise your hand and say yes quickly became my stance on life (enter: the Crazyfaith) and my musings on the movement I'm trying to create with my work and this show.  I'm feeling a wee bit vulnerable posting and sharing this now, but, in the spirit of leaning in to my own discomfort, here goes.  I'd love to hear what you think! I would like to do more of these solo shows (don't worry! I'm not going to give up the interviews!), so if what I had to say resonated, please let me know!  PS. As I mentioned towards the end of the episode, the Raise your Hand Say Yes book club is coming! We’re starting with The Big Leap by Gay Hendricks. Get your copy now and give it a read – the episode where we discuss it will air on March 4 and we'll also be doing a twitter chat following the episode. PPS. The other thing that I mentioned was the Q&A episode that I'm going to be hosting with my favorite friend Michelle Ward on March 11. If you have any questions for us about life or business or passion or entrepreneurship or early motherhood or our shiny hair, send them over!  **100 Rejection Letters** - Registration open through 10/31/16   Show Notes: Sliding Doors - the movie (watch it! so good!)