Podcasts about reconnaissance wing

Episode Summary: In this episode, Heather "Lucky" Penney and Brig. Gen. Houston Cantwell, USAF (Ret.) discuss the small UAV threat and how the Air Force is fighting back with Col. Alfred Rosales, Commander of the 319th Reconnaissance Wing, and Lt. Col. Cody Moore, ACC Directorate of Operations A35 division chief. It's no secret: small UAVs are driving massive battlespace change. From Ukraine to the Middle East, cheap and highly adaptable UAVs are attacking at scale. Traditional air defense systems are strained trying to meet the threat. We talk about the Point Defense Battle Lab at Grand Forks AFB, layered sensing capability, and training airmen for the counter-UAV mission. Credits: Host: Heather "Lucky" Penney, Director of Research, The Mitchell Institute for Aerospace Studies Producer: Shane Thin Executive Producer: Douglas Birkey Guest: Guest: Brig. Gen. Houston "Slider" Cantwell, Senior Resident Fellow, The Mitchell Institute for Aerospace Studies Guest: Col. Alfred Rosales, Commander, 319th Reconnaissance Wing Guest: Lt. Col. Cody Moore, ACC Directorate of Operations A35 Division Chief Links: Subscribe to our YouTube Channel: https://bit.ly/3GbA5Of Website: https://mitchellaerospacepower.org/ Twitter: https://twitter.com/MitchellStudies Facebook: https://www.facebook.com/Mitchell.Institute.Aerospace LinkedIn: https://bit.ly/3nzBisb Instagram: https://www.instagram.com/mitchellstudies/ #MitchellStudies #AerospaceAdvantage #uav #airforce #europe 

Colonel Merryl Tengsedal is a trailblazer in the field of aviation and a symbol of perseverance and excellence. She is notably recognized as the first and only African American woman to pilot the U-2 “Dragon Lady,” a high-altitude reconnaissance aircraft in the United States Air Force. Her journey to this remarkable achievement began with a degree in electrical engineering from the University of New Haven, where she was one of only three women in her program and actively participated in basketball and ROTC. Merryl's military career started in the Navy as a commissioned officer after graduating from Officer Candidate School in 1994. She excelled as a Naval Aviator, piloting the SH-60B Seahawk Helicopter and serving in various global locations, including the Middle East, South America, and the Caribbean. Her transition to the Air Force marked a historic moment as she became the only Black woman to fly the U-2 spy plane, accumulating over 1,000 flight hours and participating in critical reconnaissance missions worldwide. In addition to her flying career, Merryl has held significant leadership roles, such as the Chief of Flight Safety for the 9th Reconnaissance Wing, Director of Operations for the 9th Physiological Support Squadron, and Commander of Warner Robins Air Logistics Center, Detachment 2 at Palmdale, CA. Her last assignment before retiring in 2017 was as the Director of Inspections at the Pentagon, where she managed the USAF Nuclear Surety Inspections (NSI) program.Support the show

Episode Summary: Heather “Lucky” Penney and Senior Fellow Brig Gen Houston "Slider" Cantwell, USAF (Ret.) chat with some of the nation's top remotely piloted aircraft (RPA) commanders about on-going combat contributions and the Air Force's future development path for this incredible mission. They are joined by Brig Gen Christopher "Reggie" Hammond, Director of RPA and Airborne ISR Capabilities at Headquarters Air Force; Col Timothy "Tilt" Monroe, Wing Commander of the 319th Reconnaissance Wing; and Col Nicholas "Fever" Pederson, Wing Commander of the 432nd Wing. Remotely Piloted Aircraft spent the past two decades affording incredible battlefield persistence and compressed the kill chains unlike any weapon system in history. Airmen are now working to develop new tactics, techniques, and procedures to address challenges of today and tomorrow—including the peer threat. We also explore how RPA operations will help inform emerging technologies like Collaborative Combat Aircraft (CCA). Credits: Host: Heather “Lucky” Penney, Senior Resident Fellow, The Mitchell Institute for Aerospace Studies Producer: Shane Thin  Executive Producer: Douglas Birkey Guest: Brig Gen Houston "Slider" Cantwell, USAF (Ret.), Senior Resident Fellow, The Mitchell Institute for Aerospace Studies Guest: Brig Gen Christopher "Reggie" Hammond, Director, RPA and Airborne ISR Capabilities Guest: Col Timothy "Tilt" Monroe, Commander, 319th Reconnaissance Wing Guest: Col Nicholas "Fever" Pederson, Commander, 432nd Wing Links: Subscribe to our Youtube Channel: https://bit.ly/3GbA5Of Website: https://mitchellaerospacepower.org/ Twitter: https://twitter.com/MitchellStudies Facebook: https://www.facebook.com/Mitchell.Institute.Aerospace LinkedIn: https://bit.ly/3nzBisb Instagram: https://www.instagram.com/mitchellstudies/ #MitchellStudies #AerospaceAdvantage #RPA #UAV #MilitaryLeadership Thank you for your continued support!

Welcome to another episode, the seventy-fifth, of the Lessons from the Cockpit show! I am your host Mark Hasara and for over 60 years my passion has been aviation. The situation in the Red Sea and Gulf of Adan has everyone's attention. It's the continuation of the Proxy War between western powers and the Ayatollahs of Iran and their influence with the Houthi Rebels in Yemen, attacking shipping in one of the largest and wealthiest waterways on the planet. America and our allies have been here before, sometimes with tragic results. The USS Cole was nearly sunk in the Yemeni harbor of Adan after an al Qaeda suicide boat rammed into it. The weapons used are now much more sophisticated and supplied by other US enemies. But we are more prepared in my opinion to fight and win a maritime conflict in this region, which this episode discusses. This episode is financially supported by the book Tanker Pilot, found in all four formats; hardback, softback, Kindle, and Audible on Amazon. The Hardback, Kindle and Audible formats contain the 32 pictures in color, the softback in black and white. Tanker Pilot gives readers a behind the scenes look at global air refueling and air operations in four wars. The Lessons from the Cockpit show is sponsored by Wall Pilot, custom aviation art for the walls of your home, office, or hanger. Wall Pilot creates profile views of famous aircraft, printed on vinyl in four, six, and eight foot lengths you can peel off and stick to any flat surface. Wall Pilot can also create custom graphics of your favorite airplanes with your name, tail codes and numbers, and cool weapons loads. Support the Lessons from the Cockpit show by ordering one or two of these very detailed prints for the walls of your home, office, or hanger. We did a thirty foot long profile for one customer and his hanger! US and Coalition forces recently struck Houthi targets in Yemen. The Navy aircraft carrier USS Dwight D. Eisenhower has four F-18 Super Hornet squadrons in its air wing. This F-18F Super Hornet from VFA-103 represents the 22 Super Hornets involved in the air strikes in Yemen. The strike packages were supported with electronic intelligence by the RC-135 Rivet Joint signals collection and intelligence aircraft of the US Air Force. This print is an RC-135 Rivet Joint aircraft assigned to the 343rd Reconnaissance Squadron of the 55th Reconnaissance Wing, Offutt Air Force base Nebraska. F-15E Strike Eagles from Royal Air Force Lakenheath England have deployed to the region when Iran tried to close down shipping going through the Straight of Hormuz. This F-15E Strike Eagle from the 494th Fighter Squadron is configured for the Maritime Air Support or MAS mission to interdict and destroy enemy surface ships using Laser and GPS guided weapons. The Panthers Strike Eagles carried the AN-ASQ-236 Dragon Eye pod on the centerline as this graphic depicts. Unmanned and remotely piloted vehicles have played a huge role in the Horn of Africa, combating terrorism and piracy on the high seas. This MQ-9 Reaper drone armed with GBU-12 500 pound laser-guided bombs and AGM-114 Hellfire missiles is assigned to the 867th Attack Squadron of the 432nd Wing based out of Creech Air Base north of Las Vegas Nevada. MQ-9 Reapers are the type of drones operating out of Djibouti and Chadbelli airports in the Horn of Africa. Thanks for downloading and listening to this and previous episodes of the Lessons from the Cockpit show. This and previous episodes can be found on the Lessons from the Cockpit website. Every lesson learned today becomes the foundation for tomorrow's breakthroughs and your stories fuel our mission! We are always looking for guests with compelling aviation stories and terrific lessons learned from those experiences. Contact us through the website and lets talk about you becoming a guest on the show. We want to hear your lessons learned and leave a legacy of wisdom for future generations of aviation enthusiasts.

Welcome to another episode, the seventy-fifth, of the Lessons from the Cockpit show! I am your host Mark Hasara and for over 60 years my passion has been aviation. The situation in the Red Sea and Gulf of Adan has everyone's attention. It's the continuation of the Proxy War between western powers and the Ayatollahs of Iran and their influence with the Houthi Rebels in Yemen, attacking shipping in one of the largest and wealthiest waterways on the planet. America and our allies have been here before, sometimes with tragic results. The USS Cole was nearly sunk in the Yemeni haror of Adan after an al Qaeda suicide boat rammed into it. The weapons used are now much more sophisticated and supplied by other US enemies. But we are more prepared in my opinion to fight and win a maritime conflict in this region, which this episode discusses. This episode is finanicially supported by the book Tanker Pilot, found in all four formats; hardback, softback, Kindle, and Audible on Amazon. The Hardbback, Kindle and Audible formats contain the 32 pictures in color, the softback in black and white. Tanker Pilot gives readers a behind the scenes look at global air refueling and air operations in four wars. The Lessons from the Cockpit show is sponsored by Wall Pilot, custom aviation art for the walls of your home, office, or hanger. Wall Pilot creates profile views of famous aircraft, printed on vinyl in four, six, and eight foot lengths you can peel off and stick to any flat surface. Wall Pilot can also create custom graphics of your favorite airplanes with your name, tail codes and numbers, and cool weapons loads. Support the Lessons from the Cockpit show by ordering one or two of these very detailed prints for the walls of your home, office, or hanger. We did a thrity foot long profile for one customer and his hanger! US and Coalition forces recently struck Houthi targets in Yemen. The Navy aircraft carrier USS Dwight D. Eisenhower has four F-18 Super Hornet squadrons in its air wing. This F-18F Super Hornet from VFA-103 represents the 22 Super Hornets involved in the air strikes in Yemen. The strike packages were supported with electronic intelligence by the RC-135 Rivet Joint signals collection and intelligence aircraft of the US Air Force. This print is an RC-135 Rivet Joint aircraft assigned to the 343rd Reconnaissance Squadron of the 55th Reconnaissance Wing, Offutt Air Force base Nebraska. F-15E Strike Eagles from Royal Air Force Lakenheath England have deployed to the region when Iran tried to close down shipping going through the Straight of Hormuz. This F-15E Strike Eagle from the 494th Fighter Squadron is configured for the Maritime Air Support or MAS mission to interdict and destroy enemy surface ships using Laser and GPS guided weapons. The Panthers Strike Eagles carried the AN-ASQ-236 Dragon Eye pod on the centerline as this graphic depicts. Unmanned and remotely piloted vehicles have played a huge role in the Horn of Africa, combating terrorism and piracy on the high seas. This MQ-9 Reaper drone armed with GBU-12 500 pound laser-guided bombs and AGM-114 Hellfire missiles is assigned to the 867th Attack Squadron of the 432nd Wing absed out of Creech Air Base north of Las Vegas Nevada. MQ-9 Reapers are the type of drones operating out of Djibouti and Chadbelli airports in the Horn of Africa. Thanks for downloading and listening to this and previous episodes of the Lesons from the Cockpit show. This and previous episodes can be found on the Lessons from the Cockpit website. Every lesson learned today becomes the foundation for tomorrow's breakthroughs and your stories fuel our mission! We are always looking for guests with compelling aviation stories and terrific lessons learned from those experiences. Contact us through the website and lets talk about you becoming a guest on the show. We want to hear your lessons learned and leave a legacy of wisdom for future generations of aviation enthusists.   

Welcome to the seventy-third episode of the Lessons from the Cockpit Show! I am your host Mark Hasara, former KC-135 pilot and air war planner.   The US Air Force is replacing the EC-130H Compass Call with the Gulfstream G550 EA-37B, missioinized to perform the same electronic warfare missions and functions. This episode describes what some of those functions are and gives historical examples from air operations how electronic warfare dominated the battlefield... Israeli Air Force Operation Mole Cricket 19 and the Bekka Valley Turkey Shoot to the opening night of Operation Desert Storm and the takedown of Saddam's Integrated Air Defense System via PooBah's Party. This episode of the lessons from the Cockpit show is sponsored by the book Tanker Pilot, found in all four formats on Amazon: hardback, softback with black and white pictures, Kindle and Audible. The Kindle and Audile versions have an extra file with the thirty-two pictures which downloads with the book. Lessons from the Cockpit is also financially sponsored by Wall Pilot, custom aviation art for the walls of your home, office, or hanger. Go by www.wallpilot.com and chose from 138 very detailed Ready-to-Print aircraft profiles printed on vinyl in four, six, and eight foot long images you can peel off and stick to any flat surface. Wall Pilot can create custom profiles of your favorite aircraft with your name, tail number and weapons load on aircraft from World War II to Fifth Gen fighters. In the electronic warfare arena, if commander's want to hard kill an Surface-to-Air Missile site they send in the Lockheed Martin F-16CJ Wild Weasel. This Viper Weasel is named BOB, the 35th Fighter Wing's flagship aircraft. The Crew Chief used a grease pencil to fill in the left sides of the eights to create BOB as it's tail number! The 55th Reconnaissance Wing from Offutt Air Force Base is the home of two RC-135W Rivet Joint electronic intelligence collection squadrons. This RC-135W flies with the 343rd Reconnaissance Squadron and plays a critical role in the exploitation of the electronic battlefield. General Dynamic EF-111A Raven was employed throughout Operation Desert Storm to jam Iraqi air defense early warning and acquisition radar system. This EF-111A Spark Vark as crew's called it flew with the 390th Electronic Combat Squadron Wild Boars during Desert Storm. It was based out of Mountain Home Air Force Base Idaho before being retired in May 1998. On their last combat deployment before retiring the airframes to the Boneyard, the LTV A-7E Corsair II flying off the USS John F Kennedy were part of PooBah's Party in taking down Saddam's SAMs in and around the Baghdad area. This A-7E belonged to the VA-72 Blue Hawks Squadron Skipper, Commander JR "Shooter" Saunders. The A-7E is armed with AGM-88 High Speed Anti-Radiation Missiles or HARMs. Thanks for taking the time to download and listen to this epidsode of the Lessons from the Cockpit Show! I really do appreciate all of you who have gone by my wesite and downloaded over 22,000 episodes of my show. This and previous episodes of the Lesson from the Cockpit Show can be found on my website at www.markhasara.com Through the holidays I will be posting an episode every other week. My family and myself wish you a very Merry Christmas and a Happy New Year!

Welcome to the seventy-third episode of the Lessons from the Cockpit Show! I am your host Mark Hasara, former KC-135 pilot and air war planner.   The US Air Force is replacing the EC-130H Compass Call with the Gulfstream G550 EA-37B, missioinized to perform the same electronic warfare missions and functions. This episode describes what some of those functions are and gives historical examples from air operations how electronic warfare dominated the battlefield... Israeli Air Force Operation Mole Cricket 19 and the Bekka Valley Turkey Shoot to the opening night of Operation Desert Storm and the takedown of Saddam's Integrated Air Defense System via PooBah's Party. This episode of the lessons from the Cockpit show is sponsored by the book Tanker Pilot, found in all four formats on Amazon: hardback, softback with black and white pictures, Kindle and Audible. The Kindle and Audile versions have an extra file with the thirty-two pictures which downloads with the book. Lessons from the Cockpit is also financially sponsored by Wall Pilot, custom aviation art for the walls of your home, office, or hanger. Go by www.wallpilot.com and chose from 138 very detailed Ready-to-Print aircraft profiles printed on vinyl in four, six, and eight foot long images you can peel off and stick to any flat surface. Wall Pilot can create custom profiles of your favorite aircraft with your name, tail number and weapons load on aircraft from World War II to Fifth Gen fighters. In the electronic warfare arena, if commander's want to hard kill an Surface-to-Air Missile site they send in the Lockheed Martin F-16CJ Wild Weasel. This Viper Weasel is named BOB, the 35th Fighter Wing's flagship aircraft. The Crew Chief used a grease pencil to fill in the left sides of the eights to create BOB as it's tail number! The 55th Reconnaissance Wing from Offutt Air Force Base is the home of two RC-135W Rivet Joint electronic intelligence collection squadrons. This RC-135W flies with the 343rd Reconnaissance Squadron and plays a critical role in the exploitation of the electronic battlefield. General Dynamic EF-111A Raven was employed throughout Operation Desert Storm to jam Iraqi air defense early warning and acquisition radar system. This EF-111A Spark Vark as crew's called it flew with the 390th Electronic Combat Squadron Wild Boars during Desert Storm. It was based out of Mountain Home Air Force Base Idaho before being retired in May 1998. On their last combat deployment before retiring the airframes to the Boneyard, the LTV A-7E Corsair II flying off the USS John F Kennedy were part of PooBah's Party in taking down Saddam's SAMs in and around the Baghdad area. This A-7E belonged to the VA-72 Blue Hawks Squadron Skipper, Commander JR "Shooter" Saunders. The A-7E is armed with AGM-88 High Speed Anti-Radiation Missiles or HARMs. Thanks for taking the time to download and listen to this epidsode of the Lessons from the Cockpit Show! I really do appreciate all of you who have gone by my wesite and downloaded over 22,000 episodes of my show. This and previous episodes of the Lesson from the Cockpit Show can be found on my website at www.markhasara.com Through the holidays I will be posting an episode every other week. My family and myself wish you a very Merry Christmas and a Happy New Year!

Wednesday, December 14, 2022 - Jason Patrick is the historian for the 319th Reconnaissance Wing at the Grand Forks Air Force Base. We'll talk about its mission of operating the E/RQ-4B Global Hawk remotely piloted aircraft (RPA), in the intelligence, surveillance and reconnaissance role as well as some history of the Grand Forks Air Base. ~~~ In the second half of our show we feature some of our most popular shorter segments, beginning with Tom Isern shares essays about the Great Plains, called “Plains Folk.” Here's his essay, “In Plains Sight.” ~~~ Another essayist who writes about rural life is Jessie Veeder of Watford City. Today she reflects on the power of music in an essay titled ““Mr. Tanner and singing along.” ~~~ Natural North Dakota comes to us from biologist Chuck Lura. Today he covers two topics: Rodents and the Winter Solstice. ~~~ Another nature feature is BirdNote. Today we hear about winged pirates. ~~~ And let's not forget one of our most popular features, Dakota Datebook, written by a team of writers and voiced by Merrill Piepkorn, Marie Offutt and Bill Thomas.

Maj. Matt Clouse, wing chaplain, Maj. (Dr.) Reed Reichwald, wing psychologist/Surgeon General, Tech. Sgt. Johanna Ackerberg, and Tech. Sgt. Jacqulyn Rider of the 363d Intelligence Surveillance, and Reconnaissance Wing, Airman Resilience Team, continue a series of brief informative resiliency tips, this week's tip is on “Gratitude.” On each weekly resiliency tip, the 363d ISR Wing Airmen Resilience Team highlights a brief resilience topic, which will assist you in being a better wingman, Airman, and leader! All of the available podcasts can be found on DVIDS, iTunes, and YouTube.

Tech Sgt. Jacqulyn Rider, NCOIC of religious affairs, 363d Intelligence Surveillance, and Reconnaissance Wing brings us this week's resiliency tip. Maj. Matt Clouse, wing chaplain, Maj. (Dr.) Reed Reichwald, wing psychologist/Surgeon General, Tech. Sgt. Johanna Ackerberg, and Tech. Sgt. Jacqulyn Rider of the 363d Intelligence Surveillance, and Reconnaissance Wing, Airman Resilience Team, continue a series of brief informative resiliency tips, this week's tip is on “Holiday Health.” On each weekly resiliency tip, the 363d ISR Wing Airmen Resilience Team highlights a brief resilience topic, which will assist you in being a better wingman, Airman, and leader! All of the available podcasts can be found on DVIDS, iTunes, and YouTube.

Maj. Matt Clouse, wing chaplain, Maj. (Dr.) Reed Reichwald, wing psychologist/Surgeon General, Tech. Sgt. Johanna Ackerberg, and Tech. Sgt. Jacqulyn Rider of the 363d Intelligence Surveillance, and Reconnaissance Wing, Airman Resilience Team, begin a new series of brief informative resiliency tips, this week's tip is on “Happiness.” On each weekly resiliency tip, the 363d ISR Wing Airmen Resilience Team highlights a brief resilience topic, which will assist you in being a better wingman, Airman, and leader! All of the available podcasts can be found on DVIDS, iTunes, and YouTube.

Maj. Matt Clouse, wing chaplain, Maj. (Dr.) Reed Reichwald, wing psychologist/Surgeon General, Tech. Sgt. Johanna Ackerberg, and Tech. Sgt. Jacqulyn Rider of the 363d Intelligence Surveillance, and Reconnaissance Wing, Airman Resilience Team, begin a new series of brief informative resiliency tips, starting with one on anxiety. On each weekly resiliency tip, the 363d ISR Wing Airmen Resilience Team highlights a brief resilience topic, which will assist you in being a better wingman, Airman, and leader! All of the available podcasts can be found on DVIDS, iTunes, and YouTube.

Maj. (Dr.) Reed, wing psychologist/Surgeon General, Maj. Matt, wing chaplain, 363d Intelligence Surveillance, and Reconnaissance Wing, 16th Air Force, continue the podcast, "The Pillars," with an episode on the road with members of the 306th Intelligence Squadron, in Oklahoma City, Oklahoma. On each episode, the 363d ISR Wing Airmen Resilience Team finds a brief resilience topic, so you can practically fix any potential roadblocks you encounter, and finish a better wingman, Airman, and leader! Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines, Meditation, and Relationships. All of the available podcasts can be found on DVIDS, iTunes, and YouTube.

Maj. (Dr.) Reed, wing psychologist/Surgeon General, Chaplain Maj. Matt, wing chaplain, Tech. Sgt. Johanna, mental health technician, 363d Intelligence Surveillance, and Reconnaissance Wing, 25th Air Force, continue the podcast, "The Pillars," with an episode introducing the new wing chaplain. On each episode, the 363d ISR Wing Airmen Resilience Team finds a brief resilience topic, so you can practically fix any potential roadblocks you encounter, and finish a better wingman, Airman, and leader! Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines, Meditation, and Relationships. All of the available podcasts can be found on DVIDS, iTunes, and YouTube.

Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, Tech. Sgt. Johanna, Mental Health Technician, and Tech. Sgt. Jacqulyn NCOIC of religious affairs 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue the podcast "Pillars" with their 5th and final episode of the series on Healthy Relationships by discussing openness. On each episode, the 363d ISR Wing Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader. Previous podcast topics include: Personal Growth, Goals, Exercise, Toxic Work Environments, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Capt.) David, IMA to the wing chaplain, Maj. (Dr.) Reed, wing psychologist/Surgeon General, Tech. Sgt. Johanna, mental health technician, and Tech. Sgt. Jacqulyn, NCOIC of religious affairs, 363d Intelligence, Surveillance, and Reconnaissance Wing, 25th Air Force, continue the podcast, "The Pillars," with the fourth topic, trust, in their five part series on healthy relationships. On each episode, the 363d ISR Wing Airmen Resilience Team finds a brief resilience topic, so you can practically fix any potential roadblocks you encounter, and finish a better wingman, Airman, and leader! Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines, and Meditation. All of the available podcasts can be found on DVIDS, iTunes, and YouTube.

Chaplain (Capt.) David, IMA to the wing chaplain, and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue the podcast, "The Pillars," with the third part in their five part series on healthy relationships- caring. Previous podcast topics include: Personal Growth, Goals, Exercise, Toxic Work Environments, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363d ISR Wing Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader!

Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continues the podcast, "The Pillars," with the second part in their five part series on healthy relationships - respect. Dr. Reed is joined by four of the wing's embedded mental health technicians. Previous podcast topics include: Personal Growth, Goals, Exercise, Toxic Work Environments, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes, and YouTube. On each episode, the 363d ISR Wing Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader!

Maj. (Dr.) Reed, Wing Psychologist/Surgeon General and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, discuss the qualities of healthy relationships by beginning with honesty on this week's episode of "The Pillars". Previous podcast topics include: Personal Growth, Goals, Exercise, Toxic Work Environments, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363d ISR Wing Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader!

Maj. (Dr.) Reed, Wing Psychologist/Surgeon General and Tech. Sgt. Jacqulyn, NCOIC of religious affairs, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with Capt. Morgan Carpenter, 633d Medical Group flight commander with a discussion on nutrition and supplements. Previous podcast topics include: Personal Growth, Goals, Exercise, Toxic Work Environments, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363d ISR Wing Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader! *Disclaimer: The views expressed in this episode reflect those of an individual, and should not substitute the recommendations of a primary care manager. Always check with a medical professional before making changes to individual dietary or exercise regimens.

Dr. Jerry, Human Factors Program Manager, Maj. (Dr.) Reed, Wing Psychologist/Surgeon General and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, discuss transitions and first impressions during this season of permanent change of stations (PCS) and multiple changes of command on this week's episode of "The Pillars". Previous podcast topics include: Personal Growth, Goals, Exercise, Toxic Work Environments, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363d ISR Wing Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader!

Chaplain (Maj.) Jim, wing chaplain, Jerry, Ph.D., Human Factors Program Manager, Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, Tech. Sgt. Jacqulyn NCOIC of religious affairs, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with an episode about FOMO or the fear of missing out and how to be present in the moment. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Dr. Jerry, Human Factors Program Manager, and Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, discuss causes of disappointment and healthy ways to manage disappointment on this week's episode of "The Pillars". Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader!

Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue the podcast, "The Pillars," with two of the wing's newest mental health technicians, Tech. Sgt. EO and Tech. Sgt. Eric. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader!

Chaplain (Maj.) Jim, wing chaplain, Dr. Jerry, Human Factors Program Manager, Maj. (Dr.) Reed, Wing Psychologist/Surgeon General and Tech. Sgt. Jacqulyn, NCOIC of religious affairs, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about saying goodbye and making tough transitions. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader!

Chaplain (Maj.) Jim, wing chaplain and Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast with Chaplain (Capt.) David, IMA wing chaplain for the 363rd ISRW. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, Airman and leader!

Chaplain (Maj.) Jim, wing chaplain, Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, Dr. Jerry, Human Factors Program Manager, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast with an episode about toxic work environments. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, Airman and leader!

Chaplain (Maj.) Jim, wing chaplain and Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast with Chaplain (Capt.) David, IMA wing chaplain for the 363rd ISRW. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, Airman and leader!

Chaplain (Maj.) Jim, wing chaplain and Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast with Chaplain (Capt.) David, individual mobilization augmentee wing chaplain for the 363rd ISRW. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, Airman and leader!

Dr. Jerry, Human Factors Program Manager, Maj. (Dr.) Reed, Wing Psychologist/Surgeon General and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, discuss what they wanted to be when they grew up and tips for managing unanticipated changes to your identity on this week's episode of "The Pillars". Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader!

Chaplain (Maj.) Jim, wing chaplain, Dr. Jerry, Human Factors Program Manager, Tech. Sgt. Johanna, Mental Health Technician, and Tech. Sgt. Jacqulyn, NCOIC of religious affairs, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, discuss how you can find and pursue your passion on this week's episode of "The Pillars". Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader!

Dr. Jerry, Human Factors Program Manager, Maj. (Dr.) Reed, Wing Psychologist/Surgeon General and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, discuss the emotional aspects of spring cleaning and tips for accomplishing those daunting chores on this week's episode of "The Pillars". Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader!

Jerry, Ph.D., Human Factors Program Manager, Maj. (Dr.) Reed, wing psychologist/Surgeon General and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with an episode about altruism. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim, wing chaplain, Jerry, Ph.D., Human Factors Program Manager, and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with an episode on fasting. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim, wing chaplain, Jerry, Ph.D., Human Factors Program Manager, and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about jealousy. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Tech. Sgt. Johanna, Mental Health Technician and Tech. Sgt. Jacqulyn, NCOIC of religious affairs, 363rd Intelligence, Surveillance and Reconnaissance Wing, Twenty-Fifth Air Force, continue their podcast, "The Pillars," with an episode about resiliency. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Jerry, Ph.D., Human Factors Program Manager, Maj. (Dr.) Reed, wing psychologist/surgeon general and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, Twenty-Fifth Air Force, continue their podcast, "The Pillars." This week the team discusses instant gratification. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim, wing chaplain, Maj. (Dr.) Reed, wing psychologist/surgeon general, Jerry, Ph.D., Human Factors Program Manager, and Tech. Sgt. Jacqulyn, NCOIC of religious affairs, 363rd Intelligence Surveillance and Reconnaissance Wing, TWENTY-FIFTH AIR FORCE, continue their podcast, "The Pillars," with an episode on physical fitness. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim, wing chaplain, Jerry, Ph.D., Human Factors Program Manager, and Maj. (Dr.) Reed, wing psychologist/surgeon general, 363rd Intelligence, Surveillance and Reconnaissance Wing, TWENTY-FIFTH AIR FORCE, continue their podcast, "The Pillars," with an episode about knowing when you're good enough. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Jerry III, Ph.D., Human Factors Program Manager, Tech. Sgt. Johanna, Mental Health Technician, and Tech. Sgt. Jacqulyn, NCOIC of religious affairs, 363rd Intelligence, Surveillance and Reconnaissance Wing, Twenty-Fifth Air Force, continue their podcast, "The Pillars," with Chief Master Sergeant of the Air Force Kaleth O. Wright. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue the podcast, "The Pillars," with an interview, with their NCOIC of religious affairs, Tech. Sgt. Jacqulyn. Previous podcast topics include: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS and iTunes.

Chaplain (Maj.) Jim Bridgham, wing chaplain and Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with and interview with Maj. (Dr.) Reed Reichwald, wing psychologist/surgeon general. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, 363 Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with Staff Sgt. Cameron Dunn, wing chaplain assistant. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, Maj. (Dr.) Reed Reichwald, wing psychologist / Surgeon General, and Tech. Sgt. Johanna Ackerberg, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with an episode on grief during the holidays. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, Jerry Walker III, Ph.D., Human Factors Program Manager, and Tech. Sgt. Johanna Ackerberg, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with Chief Master Sergeant of the Air Force Kaleth O. Wright. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Tech. Sgt. Johanna Ackerberg, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with Chief Master Sgt. Stefan Blazier, command chief, 363rd ISRW. Previous podcast topics include: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with Maj. Gen. Mary O'Brien, commander, Twenty-Fifth Air Force. Previous podcast topics include: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue the podcast, "The Pillars," with Master Sgt. Travis of the 43rd Intelligence Squadron. Previous podcast topics include: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. (Note: Last name removed for security reasons.)

Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue The Pillars podcast with his interview of Lt. Col. Stephen McFadden, commander of the 306th Intelligence Squadron. Previous podcast topics include: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of The Pillars podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, Twenty-Fifth Air Force, continue their podcast, "The Pillars," with Chaplain (Capt.) Meoshia Wilson, Wing Chaplain, 688th Cyber Wing, Twenty-Fourth Air Force. Previous podcast are available on DVIDS, iTunes and YouTube.