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Sta jij je mannetje in moeilijke situaties? Denk je vaak: ik doe het wel alleen? Oordeel je snel en makkelijk (over je zelf en anderen?) Leef je veel in je hoofd? Trek je je terug of zit je op slot als het lastig wordt? Vind je het moeilijk om emoties te tonen?Ik verhard makkelijk in moeilijke situaties. Als dat niet te lang duurt, is er heus niet zoveel aan de hand. Hard zijn brengt me verder, zorgt dat ik kan blijven staan of weer opkrabbel en dat ik 'Hup!', dóór kan gaan. Maar als ik niet terugschakel, en blijf hangen in die hardheid, kost het me teveel. Dan verkramp ik letterlijk en figuurlijk en wijs ik mezelf af. Dan ga ik uit verbinding met mezelf en met anderen. En dat is nooit de bedoeling van het leven. Dat wil geleefd worden. En liefde wil stromen. Rug recht, hart open. Verzachten dus! Maar hoe doe je dat eigenlijk? [Sidenotes] > Zachte kracht als waarachtige kracht> Hoe leer je zachter leven?> Inner compass cards
Ever wonder what it really means to serve like Jesus? In this episode, Arch and Josh share stories from family, friends, and everyday life that show how small acts of love can make a big impact. We dive into Mark 10:45 and talk about why serving others isn't just biblical—it's life-changing.
Afgelopen zomer zaten Frits en ik flink in de shit. Er was een joekel van een relatiecrisis en ik stond al met een been buiten. Een heftige en donkere periode, vreselijk.Gelukkig was er hulp. Die zei: "Als je nu stopt zonder het aan te gaan, ga je straks met een nieuwe partner hetzelfde doen/krijgen. Wat er ook gebeurt, zie dit als een investering in jullie zelf waar je de rest van je leven wat aan hebt." We gingen het aan. Weer. En hoe. Dit keer écht, tot het gaatje. Het was intens confronterend, zwaar en moeilijk en leverde ons uiteindelijk de wereld op. We zijn weer leuke mensen voor onszelf en voor elkaar. Kunnen elkaar weer zien. De rust, plezier en lucht zijn terug en de liefde stroomt vrijuit. En nu? De crisis is voorbij, de hulp is er nog. Nog een boel te leren en integreren. En genieten van hoe het nu gaat. Het klopt echt, wat ze zeggen...Never waste a good crisis. [Sidenotes]> De editorial die ik voorlees is van Barbara van Erp en staat in het november/december nummer van Saar Magazine> Podcast: Scheiden of blijven, wanneer weet je dat het op is? > Podcast: Alsof scheiden zo leuk is> Podcast: Scheiden of blijven bij relatieproblemen> Meer over Kernaanpak Roos Boer
Bringing a building design from concepts and renderings to a completed facility is a complex and technical process. Playing a major part in making it happen is BWBR's Dan Hottinger, Principal and Professional Services Director, who describes his role as “the bridge between design and putting the design in motion.” In this episode of Side Notes, he shares the latest innovations and challenges he sees facing the AEC industry—and how professional services can help.If you like what we are doing with our podcasts please subscribe and leave us a review!You can also connect with us on any of our social media sites!https://www.facebook.com/BWBRsolutionshttps://twitter.com/BWBRhttps://www.linkedin.com/company/bwbr-architects/https://www.bwbr.com/side-of-design-podcast/
Skip the checkbox mindset—this conversation shows how performance design becomes real when specs, codes, QA, and sustainability pull in the same direction. We sit down with Rachel Spiers, Associate Principal and Performance Design and Quality Manager at BWBR, to unpack a practice that moves beyond “less bad” and aims for regenerative outcomes. From office master specifications aligned with the AIA Materials Pledge to code updates that raise the industry floor, Rachel shares a playbook for teams who want better buildings without ballooning cost or schedule.We walk through the nuts and bolts of integrating a sustainability lens into design development and construction document QA, capturing metrics like energy use intensity and lighting power density, and laying groundwork to review daylighting, embodied carbon, and operational carbon. You'll hear how a performance baseline meeting at project kickoff creates shared targets, builds sustainability muscle memory, and turns intent into habits that survive the messiness of delivery. Along the way, specs stop being paperwork and become the engine room where healthier materials and lower-carbon choices quietly upgrade every project.What stands out most is the human side: coaching teams through code changes, celebrating wins when designers bring solid code research, and watching colleagues earn credentials and confidence. If you care about design excellence, product health, resilience, and measurable performance, this is a field guide to making it stick—one smarter default and one aligned review at a time. Subscribe, share with a teammate who touches specs or QA, and leave a review with your biggest hurdle to integrated performance—cost, time, or culture?If you like what we are doing with our podcasts please subscribe and leave us a review!You can also connect with us on any of our social media sites!https://www.facebook.com/BWBRsolutionshttps://twitter.com/BWBRhttps://www.linkedin.com/company/bwbr-architects/https://www.bwbr.com/side-of-design-podcast/
Arch and Tim dive into James 4, talking about the three enemies we all face—flesh, world, and the devil. They unpack how envy, lust, and subtle cultural influences can steal our focus and share practical ways to fight back with God's Word, community, and the armor of God.
Think before you speak—and speak with purpose! In this episode of Side Notes, Josh and Arch dive into James 3 to help us navigate the power of our words, offering tips to encourage, build up, and reflect God's love in everything we say.
Oh hiiiii. We are back with another side notes episode, where we focus on one juicy topic that has caught our eyes and ears recently. This week we are dissecting the second season of Nobody Wants This. Did it hold up? Was it everything we wanted and more? You'll just have to listen to find out! Love yas. __We would be forever grateful if you could follow us on TikTok @reality.notes.pod and Instagram @realitynotespod, or send us notes over at realitynotespod@gmail.comWe are a tiny independent podcast so please remember to subscribe, rate, comment and share with your loved ones
Arch and Josh dive into James 2 and the connection between faith and works—how genuine faith shows up in how we treat people. From favoritism and compassion to finding real purpose in following Jesus, they share practical ways to live out a faith that moves toward others.
This week, Adam sits down with Josh to kick off the book of James, talking through trials, temptations, and how God uses hard things to refine us. From finding joy in the middle of struggles to moving from hearing God's Word to doing it, they keep it honest, practical, and a little funny along the way. It's real faith, real stories, and a few laughs—perfect for a midweek boost.
Josh and Arch sit down to unpack the final thoughts from "Welcome to The Ridge" and talk about what's next. They dive into the “3 P's”—pray, participate, and be patient—and how trusting God and stepping in now sets us up for the future. From navigating change to celebrating small wins, they share stories, laughs, and real-life lessons from following Jesus.
What does it look like for a church to truly gather, equip, and go? In this episode, Josh and Arch dive into building a Spirit-led community where love, care, and mission intersect. From equipping leaders to creating opportunities for everyone to participate, they explore how the church can make a real difference—both inside and outside the walls.
The little Gucci dress orrrr the little Gucci dress? Hello! This episode is part of our Side Notes series where we focus on one juicy topic that has caught our eyes and ears recently. This week we are discussing our thoughts on Victoria Beckham's Netflix documentary. A three part docu-series that pulls back the curtains on our beloved Posh Spice. It covers her early days and the beginning of the Spice Girls and her pop star era, through to her 27 year relationship with David Beckham, and the meaty part of the doco - which is her love of fashion and just how much of a fashion business mogul she is. But before we get into Victoria Becks we celebrate the wonderful life of Diane Keaton who tragically passed away today at the age of 79. We love you Diane you absolute icon. Also apologies for our audio, we are trialling a new set up so just bear with us please! We will sort it out before next week. x__We would be forever grateful if you could follow us on TikTok @reality.notes.pod and Instagram @realitynotespod, or send us notes over at realitynotespod@gmail.comWe are a tiny independent podcast so please remember to subscribe, rate, comment and share with your loved ones
Ridge Park has officially opened, marking an exciting new chapter for our church. Adam joins Pastor Josh to talk about what it means to come alive in Christ and why gathering together and going together matters. They unpack Ephesians 2:1–10, reflect on how God is shaping The Ridge's future, and share how we can live out our faith beyond Sunday—with a look ahead to the next messages in the "Welcome to The Ridge" series and an invite to Night of Worship.
n the latest episode of Side Notes, BWBR's Education Practice Leader Greg Fenton joins us to take a closer look at the ever-evolving higher education landscape. In a quick conversation packed with meaningful insights, we explore how design can widen the horizons of learning and breathe new life into college campuses, bringing inventive solutions that address education's greatest challenges.If you like what we are doing with our podcasts please subscribe and leave us a review!You can also connect with us on any of our social media sites!https://www.facebook.com/BWBRsolutionshttps://twitter.com/BWBRhttps://www.linkedin.com/company/bwbr-architects/https://www.bwbr.com/side-of-design-podcast/
In this episode of Side Notes, Josh and Arch share inspiring stories of everyday people stepping into love and service. They explore what it looks like to live the Great Commandment and the Great Commission beyond Sunday mornings and challenge listeners to ask: "How can I be more intentional about loving God and loving others today?" This isn't just church planning—this is church living. It's about transforming neighborhoods, building authentic relationships, and living missionally wherever God has placed you.
WHAT SHOULD THE SABRES DO WITH RADIM MRTKA? GO BACK TO THE WHL OR TURN PRO AND PLAY IN THE AHL? Learn more about your ad choices. Visit megaphone.fm/adchoices
What does it really mean that Jesus came "to seek and save the lost?" In this episode of Side Notes, Arch sits down with our Founding Pastor, Tim Haring, to dive into Luke 19 and the story of Zacchaeus. They explore how understanding the Bible in context clarifies the gospel, why recognizing we're spiritually lost is the first step toward being found, and how the good news of Jesus transforms our daily lives. This mission isn't just for pastors; it's for everyone.
In the latest episode of Side Notes, the bite-sized version of Side of Design, BWBR's Healthcare Practice Leader Ryan Johansen joins us for a quick but impactful discussion on the state of healthcare market. In less than 15 minutes, they explore how the industry is shifting from a model centered on treating illness to one focused on promoting wellness—and how design can support this transformation by addressing the needs of patients, families, and healthcare staff in holistic ways.If you like what we are doing with our podcasts please subscribe and leave us a review!You can also connect with us on any of our social media sites!https://www.facebook.com/BWBRsolutionshttps://twitter.com/BWBRhttps://www.linkedin.com/company/bwbr-architects/https://www.bwbr.com/side-of-design-podcast/
HOW DID WE END UP WITH NUMBERS 76 AND 52. SABRES PROSPECT HIT THE ICE.. WHO ARE THE FIRST CALL UPS THIS SEASON, AND CAN MAKE THE TEAM OUT OF TRAING CAMP? UPL HURT, SABRES SIGN GEORGIEV. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Side Notes, Josh and Arch explore what it means to live out the Great Commandment and Great Commission. From behind-the-scenes stories and moments of levity to practical examples like explaining communion, baptism, and student ministry events, they show how faith is put into action every day. Reflecting on the church's roots in the neighborhood, they discuss how honoring the past shapes the future—equipping people to love God, love others, and make disciples in their schools, workplaces, and communities.
RUMBLINGS THAT TUCH IS CLOSE TO SIGNING A LONG TERM EXTENSION WITH THE SABRES. WHAT'S THE RUSH? THERE WILL SO MANY OPTIONS FOR HIM. PLAYER IS IN THE DRIVERS SEAT. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feeling overwhelmed? You're not alone. In this episode of Side Notes, Arch and Josh get real about stress—where it comes from, how it shows up in everyday life, and what Scripture says about finding peace. From parenting challenges to money pressures (and even a rattlesnake encounter), they share practical steps and personal stories with humor and honesty. If stress has been weighing on you, this conversation will leave you encouraged and equipped to handle it differently.
SABRES HAVE POTENTIAL TO FINISH AS HIGH AS 3 IN THE ATLANTIC, BUT THE PRESSURE COULD MOUNT AND THEY COULD BUCKLE. WILL THE "OTHER ONES" BE ABLE TO STEP UP? Learn more about your ad choices. Visit megaphone.fm/adchoices
In the debut episode of Side Notes, a bite-sized version of Side of Design, host Matt Gerstner sits down with Nate Roisen, BWBR's Science + Technology Practice Leader, to explore the evolving world of design and innovation in the market. In just under 15 minutes, they cover what excites Nate about the current landscape, the biggest challenges clients face, and what makes designing in this field so rewarding.If you like what we are doing with our podcasts please subscribe and leave us a review!You can also connect with us on any of our social media sites!https://www.facebook.com/BWBRsolutionshttps://twitter.com/BWBRhttps://www.linkedin.com/company/bwbr-architects/https://www.bwbr.com/side-of-design-podcast/
In this episode of "Side Notes," Josh joins Arch to reflect on the “Why We Sing” series and the power of musical worship. They share behind-the-scenes stories, the joy of seeing people sing freely, and how worship impacts both the congregation and personal faith. Josh also previews a one-week message on stress and an upcoming six-week vision series exploring the church's past, present, and future.
SABRES HAVE SIGNED DEVON LEVI TO A ONE WAY CONTRACT, THEY ALSO SIGNED ALEX LYON AS A UFA. WAS GOALTENDING THE ISSUE LAST SEASON? Learn more about your ad choices. Visit megaphone.fm/adchoices
What will worship in heaven look like? How does music shape our faith here on earth? And how should Christians engage with AI and technology in ministry? In this episode of Side Notes, Arch sits down with our Founding Pastor, Tim Haring, to explore awe-inspiring visions from Revelation, the unity and diversity of eternal worship, and how worship through song impacts our daily lives. They also discuss the opportunities and cautions of using technology in ministry—offering practical insights for living faithfully today.
In this week's conversation, Arch and special guest Adam Etris explore how worship music teaches us about God in ways that reading alone can't—engaging both the heart and the mind. From a psychiatrist's insight into how music lights up different parts of the brain, to personal stories about shifting from mainstream hip hop to faith-filled lyrics, they unpack why what we listen to matters. Along the way, they draw from Psalm 1, "The Chosen," and even a Route 50 road analogy to challenge us to consider the influences shaping our lives.
In this episode of Side Notes, Arch and Josh are back behind the mic talking about worshiping through weariness, letting your heart catch up to your hands, and why showing up—especially when it's hard—matters more than we think. Of course, there's still plenty of laughter along the way… including denim carpets, jort pockets, and Josh's unforgettable take on “Chronicles.” Real talk, good laughs, and something to take with you this week. Listen now.
Guest host Adam Etris sits down with Pastor Josh to unpack Week 3 of our "Why We Sing" series. From funny stories about growing up in church to real talk about leading worship when it's hard, this episode explores what it means to sing as an act of obedience—even when we don't feel like it. They discuss the heart behind congregational worship, how leadership shapes the moment, and why our response to God doesn't need to look the same to be genuine. Whether you raise your hands or reflect quietly, worship is for you—and He is worthy of it all.
DRAFT IS OVER, BYRAM SIGNED, AND FREE AGENCY NO LONGER AN OPTION FOR BUFFALO.. IT'S TIME TO SIGN ALEX TUCH. CAN THE SABRES AFFORD TO WAIT? Learn more about your ad choices. Visit megaphone.fm/adchoices
Why do we sing—even when life is hard? In this episode of Side Notes, Pastors Arch and Josh unpack the deeper meaning behind Sunday's message. They share honest stories about grief, gratitude, and the quiet strength of worshiping through pain. From a woman who kept praising after losing her words to the choice to give thanks when you don't feel thankful, this conversation points us back to the heart of why we worship. It's not about hype—it's about hope.
In this episode of Side Notes, Pastors Arch and Josh kick off our new series, "Why We Sing," with a blend of laughs and insight, including sunburns, concert confessions, and a serious love for Forrest Frank. But beyond the stories, they dive into Psalm 145 and explore why singing matters in our worship. Whether you're a loud-and-proud vocalist or someone who barely sings above a whisper, they encourage us to see singing as a way to declare God's greatness and connect more deeply with Him.
FIRST HE'S DEFINITELY BEING TRADED, THE NEXT IT'S A MASSIVE OFFER SHEET, THEN ANOTHER BLOCKBUSTER TRADE... NOW THE SABRES ARE TAKING BOWEN BYRAM TO ARBITRATION. WHAT ARE THE ALL THE OPTIONS? Learn more about your ad choices. Visit megaphone.fm/adchoices
Feeling worn out? You're not alone. In this episode of Side Notes, Pastors Josh and Arch talk about why The Ridge hit pause on in-person services—and why creating a rhythm of work and rest isn't just helpful, it's Biblical. They get real about ministry life, burnout, and why rest is not laziness—it's obedience. They share personal stories (and hilarious waffle reviews), talk about the cultural pressure to always be on, and explore why God's rhythm of six days of work and one day of rest might be the most life-giving pattern we can follow.
On this episode of Side Notes, Pastor Tim joins Pastor Arch to wrap up our "Third Person" series with laughs (yes, birds and Beverly Hillbillies), stories, and powerful truths about the Holy Spirit's work in our lives. From boldness to transformation, we talk about walking with the Spirit daily—and why it's so easy to miss the treasure we already have.
What does it look like to pursue unity in the church while holding firm to truth? In this episode of Side Notes, Pastors Arch and Josh dive into week two of our 'Third Person' series, exploring the person and work of the Holy Spirit. They unpack foundational beliefs like Scripture alone, faith alone, and Christ alone, while also talking through how to stay rooted in Scripture, approach theological differences with humility, and grow in relationship with the Spirit who is active in our lives today.
CRAIG THINKS THE SABRES MIGHT BE ABLE TO BUY LOW ON ELIAS PETTERSSON IN VANCOUVER. KEEP PETERKA AND THEN YOU HAVE TWO STACKED LINES. HOW DO YOU GET HIM? Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Side Notes, Pastors Josh and Arch pull back the curtain on the heart and hustle behind preaching. They talk candidly about what it's like to wrestle with theology, seek feedback from trusted voices, and teach with clarity, humility, and love for the church. From the nerves of teaching on the Trinity to the encouragement of the “200 sermon rule,” this conversation highlights the importance of staying teachable, leaning into community, and giving yourself grace as you grow.
Join Pastor Josh and our High School Director, Brittany Luzier, on Side Notes as they dive into the complex relationship between technology and faith. From reminiscing about the iconic Nokia “blue brick” phones to discussing the challenges of digital distractions, they explore how technology affects our hearts and minds. In this episode, they share personal stories and practical advice for setting healthy boundaries with devices, encouraging intentional use, and protecting our families—especially kids and teens—from the pitfalls of the digital age. Whether you're a parent, student, or simply looking to live more mindfully in a tech-driven world, this conversation offers hope, guidance, and encouragement for stewarding your time and attention well.
Welcome to Side Notes, where we take you behind the curtain for deeper conversations around the Sunday message at The Ridge. Join Senior Pastor Josh and Founding Pastor Tim Haring as they unpack spiritual truths, share personal stories, and explore practical ways to live out faith in today's challenging world. In this episode, Josh and Tim dive into the fifth week of the "I Might Have a Problem" series, focusing on the power of our thoughts—what we allow in our minds and how it shapes our lives. They discuss confronting negative thoughts with Scripture, leaning on Christ for victory, and the importance of prayer, community, and professional help when needed. Plus, get a glimpse of their summer plans and some fun pastor stories along the way! Tune in for honest, encouraging dialogue that will help you decide today what you will or will not allow yourself to think about—for the sake of tomorrow.
How do you know when to have a hard conversation—and how to have it with grace? In this episode of Side Notes, Arch and Brandy unpack a practical, heartfelt approach to conflict. Learn how to discern if something is worth bringing up (or just a “nothingburger”), why your expectations matter, and how to invite God into the process—even when it's messy. But first: it's Memorial Day recaps, arcade generosity, Crocs on the court (don't try this at home), and a hopeful mug souvenir named “Gary” from Josh's Myrtle Beach vacation. Arch and Brandy swap stories about chilly ball fields, celebrating the end of the school year, playing basketball in questionable footwear, and why applause buttons should be labeled more clearly. Then we dive into the real talk: what do we do when conflict arises? From prayerful preparation to wise timing and humble conversations, this episode gives you a thoughtful framework—Nothingburgers, Red Flags, and Head Scratchers—to help you navigate tough situations well.
REPORTS COMING OUT THAT KEVYN ADAMS IS GAUGING WHAT A RETUN FOR BOWEN BYRAM COULD LOOK LIKE. SHOULD THEY BE KEEPING BYRAM OVER POWER? HOW MANY TEAMS WILL CALL FOR HIM? Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Side Notes, Pastors Arch and Josh dive into one of the toughest conversations out there: money. Reflecting on Josh's recent message from The Ridge's series I Might Have a Problem, they unpack a simple but powerful truth—“Honor God with how you give, save, and live with His money.” Josh breaks down the message's three biblical anchors (giving, saving, and living within our means), and together they clarify common misunderstandings—like why the Bible doesn't actually say money is the root of all evil. Of course, it wouldn't be Side Notes without some laughs along the way. From joking about Josh's 19th wedding anniversary dinner plans to Arch roasting branded golf balls he couldn't wait to “hit into the woods,” their banter sets the stage for an honest, insightful, and surprisingly fun conversation about finances, faith, and what really matters.
IS THERE ANY RISK THAT JJ PETERKA COULD BE OFFER SHEETED? WHAT ARE COMPENSATION RETURNS FOR OFFER SHEETS AND IS THERE ANYONE CRAIG THINKS THE SABRES SHOULD LOOK AT? COULD BE THE ONLY WAY TO ACQUIRE PLAYERS. Learn more about your ad choices. Visit megaphone.fm/adchoices
EXPECT KEVYN ADAMS BACK AS THE GM OF THE SABRES NEXT SEASON. CRAIG IS NOT FEELING CONFIDENT THAT BOWEN BYRAM WANTS TO RETURN. WHAT DID A PRESENTATION LOOK LIKE. Learn more about your ad choices. Visit megaphone.fm/adchoices
IF THE BUFFALO SABRES ARE SERIOUS ABOUT CHANGING THE CULTURE AND PLAYING THE RIGHT WAY, THEN THEY NEED TO GO GET MIKE SULLIVAN AND MOVE LINDY TO A HOCKEY OPS ROLE. Learn more about your ad choices. Visit megaphone.fm/adchoices
SABRES ARE OFFICIALLY ELIMINATED FOR THE 14TH STRAIGHT SEASON. ACCORDING TO CRAIG EVERYTHING IS GOOD BECAUSE THEY'RE WINNING ALL THESE GAMES. SAME TEAM NEXT SEASON? NEW GM? CAN TAGE GET 50 THIS YEAR? NEED 6 GOALS IN 5 GAMES. GOALTENDING NEEDS TO IMPROVE NEXT YEAR. Learn more about your ad choices. Visit megaphone.fm/adchoices
IS JAKOB CHYCHRUN'S CONTRACT A COMPARISON FOR BOWAN BYRAM? WHY WOULD HE SIGN A LONG TERM DEAL? Learn more about your ad choices. Visit megaphone.fm/adchoices