Podcasts about solo training

Clear Tai Chi Regional Organizer Daniel Hill (Phoenix, Arizona) leads our discussion on Solo Training for Internal Power.    For more on the Clear Tai Chi Gathering: https://taichigathering.com/ Copyright © 2025 by Richard E. Clear, Jr   All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this web site are the copyrighted works of Clear Tai Chi. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this web site is strictly prohibited.

Clear Tai Chi Regional Organizer Daniel Hill (Phoenix, Arizona) leads our discussion on Solo Training for Internal Power.    For more on the Clear Tai Chi Gathering: https://taichigathering.com/ Copyright © 2025 by Richard E. Clear, Jr   All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this web site are the copyrighted works of Clear Tai Chi. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this web site is strictly prohibited.

For transcriptions and more detailed shownotes, please go to: https://swordschool.shop/blogs/podcast/episode-192-solo-training-and-an-interview-with-guy  To support the show, come join the Patrons at  https://www.patreon.com/theswordguy Hello Sword People, and welcome to episode 192 of the podcast! Training alone is an essential skill. You can train anywhere, any time, and practice things that would be unethical with a partner. Enjoy some sample chapters from my book, The Principles and Practices of Solo Training, followed by a reprise of episode 100, where I'm interviewed by Ariel Anderssen about a whole load of stuff, including how I got into swords in the first place, the vision up a Scottish mountain that told me to open my school in Helsinki, injuries from duelling, my best ever sword fight, feminism, getting through the pandemic, and learning to fly. Find The Principles and Practices of Solo Training at guywindsor.net/solo.    

Matthew Roda is a dynamic individual with a deep-seated passion for fitness, authenticity, and success in both business and athletics. As the owner of a digital marketing agency since 2010 and the founder of the Battlefield Alliance, a mastermind networking group, Matthew has cultivated a unique perspective on the intersection of fitness, authenticity, and success. He believes in the power of authenticity and consistent effort, asserting that these principles can help one overcome obstacles and achieve success in various aspects of life, including business and athletics. Matthew emphasizes the importance of discipline and resilience, acknowledging that setbacks are a part of the journey, but the key is to remain true to oneself and keep pushing forward. Join Greg Michelman and Matthew Roda on this episode of The Trade Life podcast as they delve deeper into these topics.Timestamped Outline:(00:00:44) Transforming Lives Through Fitness(00:02:39) The Mental Battle of Ultra Running(00:09:53) Embracing Versatility: The Hybrid Athlete Journey(00:11:25) The Importance of Recognizing Physical Limitations(00:15:01) Finding Motivation in Solo Training(00:19:30) The Transformative Power of Regular Physical Fitness(00:28:28) Embracing Authenticity and Overcoming Business Setbacks(00:35:56) Leveling up with Greg MichelmanSocial Posts:Looking for fitness inspiration? Meet Matthew, a podcaster who found motivation in his own fitness journey and witnessing others transform their lives through fitness. Greg, a business owner and fitness enthusiast, has been truly inspiring with his discipline and love for ultra runs and weightlifting. Both emphasize the importance of authenticity and hard work in achieving success. Ready to trade the life you have for the life you were born to live? Let these inspiring individuals guide you on your fitness journey. #FitnessInspiration #TradeLife

This week's repeated episode is the very first Sword Guy Podcast episode, with the inestimable Jessica Finley, who may be known to you from her wonderful book about medieval wrestling. Those of you who are enrolled on my Solo Training course may have sweated and grunted through her “solo training for wrestlers” section of the course, and if you know her on her Patreon account, she produces translations, interpretations, previews of books in progress, and videos also for her patrons and you can find her there at www.patreon.com/jessfinley. Birthday Sale You still have two days left to use the code, GUYTURNS49 to get £5 off any of my books at swordschool.shop and 30% off any course at courses.swordschool.com. The code will work until the end of December 2022.   For more information about the host Guy Windsor and his work, as well as transcriptions of all the episodes, check out his website at https://swordschool.com/podcast   And to support the show, come join the Patrons at  https://www.patreon.com/theswordguy  

In this episode we answer a couple of listener questions regarding our experiences training on our own as well as our thoughts on the most effective way to train solo. Please rate and share the podcast! Have questions, comments, or topic requests? Email us!

Dr. Reinier van Noort is a martial arts instructor and translator of over a dozen historical fencing treatises. He now lives in Norway but is originally from the Netherlands, so we talk about his impressive skills in translating from one foreign language into another. You can find Reinier's work at www.bruchius.com, and his list of publications here: Publications - Ense et Mente (bruchius.com).   We covered a lot in our conversation as you can see from the following notes:    Jägerstock If you're subscribed to my newsletter you'll probably know that I have been working on the Jägerstock as promised in the interview. Reinier's book that includes the Jägerstock is: The Martial Arts of Georg Johann Pascha. There's also a free translation of the Jägerstock material here: http://www.bruchius.com/docs/Pascha%20Hunting%20Staff%20by%20RvN.pdf. The book version is a newer translation, based on a later text that has a few more lessons, and some better plates. In my newsletter of 18th March I posted my first Jägerstock video: https://vimeo.com/688832535/a4fc0fa994 Please note, I shot it before I'd even finished making the proper Jägerstock, so I'm winging it with a bo staff. I've also got a longish video of me actually making the weapon (while musing on matters history and craft), https://vimeo.com/698975685/b526163231   Another on lessons 1-3 with the finished weapon, https://vimeo.com/698975706/2021cc549a   And several more in the works. My current plan is to create a course on my teachable platform (which will be bundled in with the Mastering the Art of Arms subscription, of course), where I'll post the videos as they are made. And when I have a working interpretation of the whole book (which is 34 lessons, each one of which is a short form), add those to the Solo Training course as a new section, and also release the whole ‘from book to working interpretation' series as an object lesson in how I go about the interpretation process with an unfamiliar source, style, and weapon.   Fabris and Capoferro After the Jägerstock chat we also have a bit to say about Fabris and Capoferro. As mentioned in the episode, here is Reinier's Fabris lecture: Longpoint 2017 - Lecture: From Fabris to Pascha - YouTube. Reinier says he has expanded the lineage a bit since the lecture. We have a bit of a discussion about the lunge – read more on how to Max Your Lunge here:  https://guywindsor.net/2022/04/max-your-lunge/  You can see the picture of Guy's 1610 Capoferro, with the 1609 page stuck over the top of the 1610 page on podcast page on his website: https://swordschool.com/podcast/fabris-vs-capoferro-with-reinier-van-noort/    For more information about the host Guy Windsor and his work, as well as transcriptions of all the episodes, check out his website at https://swordschool.com/podcast   And to support the show, come join the Patrons at  https://www.patreon.com/theswordguy  

The Sword Guy Podcast episode 82 Hello Sword People, and welcome to the final monthly challenge of the year. This one is a little different. Before I introduce it, let me just refresh your memory about what the challenges are. Basically, they are alternatives to New Year's resolutions because I don't like New Year's resolutions very much, and the challenges so far this year have been: breaking a habit, adding a habit, sleeping - in other words, how to sleep better, food, (so eating better,) learning a new skill, working on stamina, working on strength, working on range of motion, working on footwork and working on striking. Now you may very well suppose that this month's challenge will have something to do with perhaps, well, we've done striking, let's have a look at throws. Or we've done striking, let's have a look at parrying or something like that. But no, we've done most of the aspects of solo training as I discuss in my book, The Windsor Method: The Principles of Solo Training. So the focus of these challenges is on solo training and rest is part of training. So the question we are addressing this month, December, is how do you recover?   For more information about the host Guy Windsor and his work, as well as transcriptions of all the episodes, check out his website at https://guywindsor.net/ And to support the show, come join the Patrons at  https://www.patreon.com/theswordguy

The Sword Guy Podcast episode 78 Your challenge for November is to improve your striking. Really, what we are looking at more than anything else is your precision and accuracy, which you can apply to any domain. Someone who drives a car might look at the smoothness of their gear changes, or the precision with which they take a corner. There is no domain in life that this cannot be applied to. Of course, as sword people, we will tend to apply it to swords first, but it is no bad thing to let it leak out into other areas of your life. Whether you are striking with a fist, a foot, a stick, or a sword, there are fundamental components in common. I'll cover these in this episode, along with ideas for training, equipment you can utilise, and the use of forms. The bulk of this episode is taken from my book, The Windsor Method: The Principles of Solo Training, which is available to buy now. For all the other monthly challenges so far this year, head over to the Challenge of the Month category of my blog. We have covered topics including sleep, getting stronger and more flexible, meditation and more.   For more information about the host Guy Windsor and his work, as well as transcriptions of all the episodes, check out his website at https://guywindsor.net/ And to support the show, come join the Patrons at  https://www.patreon.com/theswordguy  

Today's episode is your October Challenge. This year I have been setting a different challenge every month, as I really don't like New Year's resolutions, and it struck me that there was an opportunity for self-development and self-improvement that we were missing by making these nebulous resolutions at pretty much the worst point in the year to make any kind of changes. It's right after Christmas and if you're in the northern hemisphere, it's in the middle of winter. Not a great time to be trying to make a resolution that's going to last all year. So instead, we have a different challenge every month. So far we have looked at breaking and making habits, prioritising sleep, prioritising food, learning a new skill, stamina and strength. Last month we looked at improving our range of motion. If you want to have a look back at all of those monthly challenges, you can go to guywindsor.net/blog and look at the category called “Challenge of the Month”. Your challenge this month is to improve your footwork. And I borrowed this from my new book, The Windsor Method, The Principles of Solo Training, which you should definitely go and buy, of course, at guywindsor.net/solo. There is a transcription of this episode on my website for you to read at your leisure. For more information about the host Guy Windsor and his work, as well as transcriptions of all the episodes, check out his website at https://guywindsor.net/ And to support the show, come join the Patrons at https://www.patreon.com/theswordguy.

Your challenge this month is to engage with your ranges of motion. Much of this episode is adapted from my new book The Windsor Method: The Principles of Solo Training. You can follow along with a pre-recorded flexibility-based training session at: Guywindsor.net/hamstrings Guywindsor.net/trainalong

Crew, a little Hero Worship for self-training in pandemic times [and all-times.] Links to the tools and resources mentioned within can be found here and here. --- Support this podcast: https://anchor.fm/mark-hatmaker/support

Your monthly challenge for July 2021: breathe better. For more information and links to resources, please see guywindsor.net/podcast For more on this subject, please see The Theory and Practice of Historical Martial Arts, also available as an audiobook read by Kelley Costigan. Or the try my online course, Fundamentals: Breathing, which covers much of my breathing practice. It's included with the monthly subscription package, and with the Solo Training course. The first class is available as part of my free Human Maintenance course.                                                                                                                                                                            

Libby Sterling is a dive pro who specialises in teaching solo training for divers wishing to be self-sufficient.  She's a dab hand with a camera and doesn't mind sharing her knowledge with those who ask. You'll regularly find  Libby on one of the many boats operating out of Cairns, Australia and as a member of the Nautilus dive club, she's also won a couple of tasty awards for her camerawork too. Facebook: Libby Sterling Photography | FacebookInstagram: Libby_Sterling_PhotographyNautilus dive club: https://www.nautilus-scuba.net/Links to local Cairns operators  Libby dives with:Passions Of Paradise: Passions of Paradise - Great Barrier Reef Tours CairnsDeep Sea Divers Den:  Great Barrier Reef - Dive & Snorkel Tours | Divers DenFrankland Island Tours:  Frankland Islands Reef Cruises | Cairns Day Tours | Island Day TripsMike Ball Dive Expeditions:  Cairns Liveaboard Scuba Diving - Great Barrier Reef, Osprey Reef, Coral Sea. (mikeball.com)we hope you enjoy the episode and as usual, you will find Libby on the Scuba Goat Network on Facebook should you have any questions for her.  Click to join and answer the 3 questions, that's it. 

The Sword Guy Podcast, episode 50 It's the 50th episode! This week I'm in conversation with Monica Gaudio, known in the SCA as Illadore de Bedegrayne, and she is a cook, fencer, Marshal, Seneschal, knitter, Laurel and Master of Defence. We get into what all those titles mean in the episode. Monica has been studying medieval cookery for 30 years, with a mostly hands-on approach, i.e. trying to feed anywhere from 40 to 150 people at feast or dinner in the most "period" way possible. She is known for an internet furore concerning a plagiarised apple pie recipe, which kicked off a massive “nerd rage”. So much so, there is a Wikipedia page about it: https://en.wikipedia.org/wiki/Cooks_Source_infringement_controversy Here's the medieval cooking website that Monica manages: http://www.godecookery.com/godeboke/godeboke.htm When we talk about knitting, the book mentioned is this one: https://www.amazon.com/History-Hand-Knitting-Richard-Rutt/dp/0979607345 and this is what a Monmouth Cap looks like: (Image from https://en.wikipedia.org/wiki/Monmouth_cap) As well as medieval cookery and knitting, we discuss the antagonism between the SCA and HEMA communities, and go into a bit of detail about how the SCA is structured and what all the different titles mean. Monica is an accomplished fencer, currently ranked 35th, and she shares her techniques for getting into the right mindset for the many tournaments that she competes in. For more on mindset, check out my Solo Training course, which Monica very kindly recommends: https://swordschool.teachable.com/p/solo-training And finally, listen to the end to hear about the revolution Monica is starting in the SCA, and the wider historical martial arts world. To join her, contact Monica on: monica.gaudio@gmail.com For more information about the host Guy Windsor and his work, as well as transcriptions of all the episodes, check out his website at https://guywindsor.net/ And to support the show, come join the Patrons at  https://www.patreon.com/theswordguy        

Is there really any point to solo training in the martial arts? Some arts make it a key training method. Others are almost devoid of it. We look at both the criticisms of solo training and what we can do with it. To sign up for new episode notifications and to receive the "Very Brief Introduction to Philosophy for Martial Artists" PDF go to: walkingtengu.wix.com/tengu and scroll to the bottom to enter your email. Help me keep going here: http://patreon.com/walkingtengu

We sat down with Olympic champion Leah Smith, who was one of few national teamers who didn't attend a Pro Swim this past weekend. Leah was planning on attending the meet in Irvine, but as that one was canceled she opted to stay home and train. Smith details her last 10 months through the COVID pandemic, including prepping for ISL with Matt Grevers, being on a non-US based team for the ISL, and her newfound coffee love with all this time at home. Click here to listen and subscribe on Spotify Click here to listen and subscribe on Apple Podcasts Click here to listen and subscribe on Podbean Click here to listen and subscribe on Google Click here to listen and subscribe on YouTube Click here to listen and subscribe on Listen Notes Click here to listen and subscribe on Stitcher Click here to listen and subscribe on iHeartRadio Click here to listen and subscribe on Amazon Click here to listen and subscribe on Pandora Music: Otis McDonaldwww.otismacmusic.com

What is up Internets! WE ARE BACK!!!! Welcome to episode 42 of the Devils Advocate for Self Defense. This week I debate Malcolm Rivers, of Not me Not today Training on the topic of "is solo training effective for self defense?". Take a listen, tell me what you think in the comments below. And if you REALLY like the show please leave a review on iTunes! It would mean so much to me. Don't forget if you want even more of this podcast Final Thoughts are available on my Patreon https://www.patreon.com/randykinglive Find Malcolm here: @NMNT_Training For more info on Randy or to book him for a seminar head over to: https://www.randykinglive.com/

Coach Potts talks about if he likes training with a partner or solo. He also talks about putting together his gym with the help of the secondary market.

How our brain and body benefit from solo training in martial arts. But there are pitfalls too. In this latest podcast we'll discuss the nuances with this style of training, which can have many positive benefits.

LIVE & Platica con Omar Zeenni de ProGK Academy. Conoce su historia y como llego hacer su programa de SOLO Training para porteros. Escucha consejos y entrenamienos que te pueden ayudar. Contagia esa Loca Pasion Instagram @aloneandinsane Facebook @aloneinsane Web www.aloneandinsane.com

LIVE & Platica con Omar Zeenni de ProGK Academy. Conoce su historia y como llego hacer su programa de SOLO Training para porteros. Escucha consejos y entrenamienos que te pueden ayudar. Contagia esa Loca Pasion Instagram @aloneandinsane Facebook @aloneinsane Web www.aloneandinsane.com

In dieser Episode haben wir eine Frage eines Zuhörers beantwortet. Wie könnt ihr für euch Zuhause trainieren, wenn ihr keinen Trainingspartner habt? Wenn du darüber mehr herausfinden möchtest, hör unbedingt rein und gib uns Feedback, damit wir wissen, wie unser Podcast bei dir ankommt. Unter https://linktr.ee/Sensei_experience findest du alle Plattformen zum reinhören. Unser Podcast ist für alle Kampfsportler, Kampfkünstler und alle, die es mal werden wollen ;). #Senseiexperience #mma #solotraining #Workout #Basics #podcast #Kampfsport #kampfkunst

Hi guys! Thanks for tuning into Sweat City. In this episode, we go over the pros and cons of group exercise classes vs. solo training situations. Intro and get-to-know-us: From the beginning.Group vs. Solo discussion: 5:55Answering your questions: 28:43 - 28:43: What is the main type of workout we can bring to Greensboro that isn't already here? - 32:18: How can we bridge more of Greensboro's fitness communities together? - 35:00: What do you think is the best way to block out negativity from others in your fitness journey and be the best you can be? - 38:20: How can we incorporate running and strength training into a fitness class?Thanks for listening guys! Please subscribe and leave us a review! It helps get the podcast out there. See you all next episode.

All of life is movement. Today, the gang throws down on some hardcore fitness discussion: what's better, group training or solo training? We give detailed and descriptive benefits of both based on our personal experiences with training. It's a sure fire way to start your weekend with a bang. No matter what you do, do it with full heart, positive enthusiasm, and relentless drive. Support this podcast: https://anchor.fm/weeklywarriorpodcast/supportSupport this podcast at — https://redcircle.com/the-weekly-warrior-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In todays episode, we welcome EX MLS GK Patrick McLain to the crew! We discuss solo training and how to maximize your time on the field. In our conversation, we discuss the following: • What is Solo Training? What are some common mistakes gk’s make when training on their own? What should goalkeepers focus on when training w/ out a partner? Is it possible to do service w/ out a partner? Can you train distribution & handling at the same time by yourself?What are some useful tools or equipment to train solo? Next, we catch you up on everything MLS and NWSL! Finally next Tour is Sept 29th in Scottsdale Arizona. Get your tickets here! - https://app.upperhand.io/customers/219-la-goalkeeping-academy/events/23673-sun-9-29-scottsdale-az-inside-the-18-live-show-clinic-w-keeperscare

We sat down with Andrea Carbon Sensei during Kangeiko 2019 to talk about being a female instructor as well as sharing our experiences of training alone and generally having some chit chat about our karate lives!

It's been over two years since I last interviewed Loren W. Christensen, so it was high time! In preparation, I asked my Patrons for questions and I got so many that we turned the interview into an AMA (Ask Me Anything). Loren was kind enough to answer each question in detail, sharing information from his vast experience in martial arts, self-defense, and law enforcement. Enjoy! Episode homepage:http://www.wimsblog.com/28 Loren and me, a few years ago 1) The role of meditation in the martial arts and self-defense: Meditation For Warriors: https://amzn.to/2s20t9g Mental Rehearsal For Warriors: For Cops, Soldiers And Martial Artists: https://amzn.to/2LH9ZYv 2) Preventive maintenance for people who want to train their whole life: Solo Training 3: 50 And Older: https://amzn.to/2BLl5Hx 3) Early experiences and later ones, differences and similarities: Street Lessons, a Journey https://amzn.to/2RoUERF Policing Saigon https://amzn.to/2Rpdzfg Loren’s site http://www.lorenchristensen.com/ Loren on Facebook https://www.facebook.com/loren.w.christensen All Loren's books on Amazon: https://amzn.to/2QVBjbf   Thanks for listening! Please like, share and leave a review! If you want to support the podcast while also getting access to loads of unique content, go to my Patreon page: https://www.patreon.com/wimdemeere Subscribe to the podcast and automatically get the latest episode: Spotify: https://open.spotify.com/show/1yc1LBrUajVw9gueYISOKA?si=WHH3Zp2SQwCdu_G7bOHIXA iTunes: https://itunes.apple.com/us/podcast/wim-demeere-podcast/id1291566457?mt=2 Stitcher: https://www.stitcher.com/podcast/wim-demeere-podcast Get in touch: New book/video email notification list: http://www.wimdemeere.com/notification/ My blog: http://www.wimsblog.com/ Facebook:https://www.facebook.com/WimDemeerePage/ Instagram: https://www.instagram.com/wimdemeere/ Twitter: https://twitter.com/wimdemeere Youtube: http://www.youtube.com/user/ptccm

This week, we're talking about how to get in your Aikido training when there's no dojo in sight.

This episode is a one-hour, in-depth interview with Loren W. Christensen. Loren is my sometimes co-author, a former police officer, expert martial artist and best-selling author. The Skype connection wasn't great, so there's a slight crackling sound on the line. Nothing we could do about that, sorry. http://www.wimsblog.com/2017/09/podcast-episode-003-interview-with-loren-w-christensen/ Show notes: 1. Introduction and training regimen Some information about Loren's background and his current training regimen. Loren .W. Christensen books and videos: http://amzn.to/22GGXK6 Solo Training 2: The Martial Artist's Guide to Building the Core for Stronger, Faster and More Effective Grappling, Kicking and Punching: http://amzn.to/2a2ouVM Remy Presas: https://en.wikipedia.org/wiki/Remy_Presas   2. Training advice to young martial artists. 3. Training advice for martial artists in their 40s and 50s. Solo Training 3: 50 And Older: http://amzn.to/2a6OvDG 4. Which books Loren is writing now and what he has planned. Loren .W. Christensen books and videos: http://amzn.to/22GGXK6 Old Ed: http://amzn.to/29UorIy Old Ed 2: http://amzn.to/2a6PkfU 5. Q&A Sports based striking techniques for self-defense. The Fighter's Guide To Hard-Core Heavy Bag Training: http://amzn.to/2asj1V0 The Fighters VIDEO Guide to Hard-Core Heavy Bag Training: http://amzn.to/2asiFhd Solo Training: The Martial Artist's Guide to Training Alone http://amzn.to/2yem43G Solo Training 2: The Martial Artist's Guide to Building the Core for Stronger, Faster, and More Effective Grappling, Kicking, and Punching: http://amzn.to/2k9z8ku Solo Training 3: 50 And Older: http://amzn.to/2aiX3UM Lawrence A. Kane: http://amzn.to/2aiWEld Self-Defense Against A Dog Attack: http://amzn.to/2atmyWo 6. On traditional arts and vital points. Brutal Art of Ripping, Poking & Pressing: http://amzn.to/2aIEDPR The Brutal Art of Ripping, Poking & Pressing Vital Targets: The Video: http://amzn.to/2aIFm3D Combat Sanshou: The Punishing Chinese Fighting Art, Part 2: Kicking (features the "bicycle kick"): http://amzn.to/2avBJOG 7. 90% of fights go to the ground? The myth of 90 percent of fights end up on the ground: http://www.wimsblog.com/2013/01/the-myth-of-90-percent-of-fights-go-to-the-ground/ 8. Principles to use against multiple attackers. 9. When is his next novel coming out? Dukkha: The Suffering (A Sam Reeves Martial Arts Thriller): http://amzn.to/2avGjNb Dukkha Reverb: A Sam Reeves Martial Arts Thriller: http://amzn.to/2aRwNXa Dukkha Unloaded: A Sam Reeves Martial Arts Thriller: http://amzn.to/2auIXWf Dukkha: Hungry Ghosts: A Sam Reeves Martial Arts Thriller: http://amzn.to/2axP9KC Old Ed: http://amzn.to/29UorIy Old Ed 2: http://amzn.to/2a6PkfU 10. Final words. Loren's site: http://www.lorenchristensen.com/ Loren .W. Christensen books and videos: http://amzn.to/22GGXK6 Loren on Facebook: https://www.facebook.com/loren.w.christensen   Thanks for listening! Please like, share and leave a review!   If you want to support the podcast while also getting access to loads of unique content, go to my Patreon page: https://www.patreon.com/wimdemeere Subscribe to the podcast and automatically get the latest episode: iTunes: https://itunes.apple.com/us/podcast/wim-demeere-podcast/id1291566457?mt=2 Stitcher: https://www.stitcher.com/podcast/wim-demeere-podcast Get in touch: New book/video email notification list: http://www.wimdemeere.com/notification/ My blog: http://www.wimsblog.com/ Facebook:https://www.facebook.com/WimDemeerePage/ Instagram: https://www.instagram.com/wimdemeere/ Twitter: https://twitter.com/wimdemeere Youtube: http://www.youtube.com/user/ptccm

Matt is a VERY accomplished calisthenics trainer, athlete, and enthusiast. Originally met him when he attended one of our PCC Workshops and he absolutely impressed us all.  Matt has been creating helpful tutorials, how-tos, and workout plans at http://reddeltaproject.com/ While we both had several shout outs to many of our friends and idols in the […]

A variety of creative ways to approach your aikido training without needing a partner. For more information about Spirit Aikido Online:http://spiritaikido.com/spiritaikidoonlinePaypal tipjar:https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=B6AX94H6N4HBG