Hope for Anxiety and OCD

In this episode, Carrie shares how integrating ICBT and EMDR creates a powerful, personalized approach to treating OCD. She explains how these therapies work together to address both the cognitive and nervous system components of healing through a Christ-centered lens.Episode Highlight: Why EMDR is more than just trauma treatment and how it targets the nervous system for healingHow ICBT helps identify and restructure obsessional reasoning in OCDThe benefits of combining EMDR and ICBT for complex, co-occurring symptomsHow to approach therapy with questions and curiosity about your treatment plan Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

 In this episode, Carrie explores whether Inference-based Cognitive Behavioral Therapy (ICBT) is a good fit for individuals struggling with OCD—especially those who haven't found success with exposure and response prevention (ERP). Episode Highlights:The key differences between ERP and ICBT, and why ICBT may be a better fit for certain individuals with OCD.How ICBT helps unpack the reasoning behind obsessions rather than just managing behaviors.Why ICBT can be especially valuable for Christians seeking faith-sensitive OCD treatment.The limitations and challenges of ERP, including dropout rates and religious exposure concerns.What it takes to succeed with ICBT, including a willingness to deeply engage with the learning and healing process. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie sits down with Angela Henry, LCSW, a therapist in private practice based in Northern Indiana, to discuss her journey into OCD treatment, the integration of faith in therapy, and how Inference-Based Cognitive Behavioral Therapy (ICBT) is transforming lives—especially for Christians struggling with OCD and scrupulosity.Episode Highlights:What the “feared possible self” is and how it's quietly shaping your compulsionsWhy OCD recovery isn't just about symptom relief—it's about reclaiming your identityHow ICBT helps Christians reconnect with the truth of who God says they areWhat makes ICBT a powerful, research-based alternative to ERP—especially for Christians with scrupulosityWhy it's okay to keep your values—and drop the fear that's twisting themPractical ways to integrate faith into the recovery process, even when religious practices have become tangled with fearwww.angelahenrylcsw.com Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie dives into the true meaning of self-care—going far beyond bubble baths and downtime. She shares her personal journey through a challenging season, exploring how soul care, healthy boundaries, and physical wellness play essential roles in managing life and faith with OCD.Episode Highlights Why soul care must come before any other kind of self-care—and how your connection with God fuels everything else.How to identify when your schedule is overloaded and what it looks like to say no, even to good things.Ways stress and OCD are connected, and how managing physical health impacts mental well-being.The importance of not taking on others' emotional burdens, and how to set healthy spiritual and emotional boundaries.Simple, restorative ways to reconnect with joy and rest, even in the middle of a hectic season or spiritual struggle. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie dives into the unexpected risks of feeling better when dealing with OCD. While it may seem like a positive step forward, there are some potential challenges that can arise as recovery progresses.Episode Highlights:The risk of thinking OCD will magically disappear without continued engagement in treatment.How feeling better might make it difficult to connect with your true self and your values apart from OCD rituals.The risk of avoiding triggers which might lead to a limited life, rather than true recovery.How recovery can disrupt codependent relationships.The importance of identity work in overcoming OCD and connecting deeply with who you are in Christ.The potential for therapy to improve during less stressful times. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode of Christian Faith and OCD, Carrie explores the tough question many wrestle with: “Is it my parents' fault I have OCD?” She explores the impact of nature versus nurture in mental health, especially how family dynamics and upbringing shape our experiences with OCD.Episode Highlights: How rigid and overly controlled upbringings can contribute to OCD tendencies.Why the messages you heard (or didn't hear) growing up still impact your inner dialogueHow perfectionism, fear of failure, and scrupulosity might be rooted in early experiencesPractical, faith-based steps to start healing from your past and walking in God's grace Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In today's episode, Carrie sits down with Christian entrepreneur Erick Vargas to discuss the growing issue of cell phone addiction and how we can set better boundaries with our technology. Erick shares his personal journey with phone addiction, the impact it had on his life, and how he created Sabbath Space—an app designed to help people disconnect and reclaim their time.Episode Highlights:The reality of tech addiction and its impact on our livesThe connection between tech addiction and mental health, including OCDThe importance of creating space for quiet, reflection, and spiritual growthWhy built-in screen time limits are not enough to curb addictionHow Sabbath Space provides a unique, physical tool to help limit phone usehttps://sabbathspace.io/ Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie wraps up the themes and treatment series with a discussion on Just Right OCD, a condition where individuals feel compelled to arrange or organize objects in specific ways to achieve a sense of "rightness.”Episode Highlights:What Just Right OCD is and how it impacts daily routines and relationships.The difference between Just Right OCD and perfectionism.How OCD compulsions, like arranging or checking, can feel overwhelming but serve as coping mechanisms.The role of values in managing Just Right OCD, and how they can help guide healthier decisions.How ICBT helps slow down automatic compulsions and increase awareness of OCD patterns.The importance of exploring different therapeutic approaches to find what works best for your recovery. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie sits down with Brittany Braswell, a registered dietitian and host of Faith Filled Food Freedom podcast, to discuss a specific type of restricted eating that can be seen with OCD: Avoidant Restrictive Food Intake Disorder (ARFID). Episode Highlights:-The connection between OCD and disordered eating behaviors.-What ARFID is and how it differs from other eating disorders.-How OCD behaviors can worsen disordered eating patterns-How fear, sensory sensitivities, and past experiences can contribute to restricted eating.-The impact of disordered eating on physical, mental, and spiritual well-being.Practical strategies for overcoming food-related anxiety and finding food freedom.Connect with Brittany Braswell: www.brittanybraswellrd.com Download the Hunger and Fullness Scale Worksheet: https://www.brittanybraswellrd.com/reconnect Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie talks about Relationship OCD and how it distorts normal relationship doubts into obsessive thoughts. She shares valuable insights and practical tools for overcoming ROCD while maintaining faith in God's plan for your relationships.Episode Highlights:-How Relationship OCD (ROCD) impacts relationships and leads to constant doubt and reassurance-seeking behaviors.-The connection between past experiences, childhood, and past relationships in fueling ROCD obsessions.-How trauma-informed therapy and OCD-specific strategies can help address underlying issues in Relationship OCD for deeper healing.-How ICBT (Inference Based  Cognitive Behavioral Therapy) can be an effective approach to challenge and reframe the irrational thoughts that drive Relationship OCD. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie explores the struggles of Harm OCD, including fears of harming others and self-harm, and how these intrusive thoughts are tied to OCD. She shares practical ways to separate thoughts from actions, showing you how to confront these fears and find a deeper sense of peace.Episode Highlights:-What Harm OCD is and how it manifests as thoughts about harming others, even loved ones.-How these intrusive thoughts, while deeply unsettling, do not equate to a desire or intent to act on them.-How shame and stigma can trap Christians, leaving them feeling isolated and fearful about their faith.-The difference between Suicidal OCD and actual suicidal ideation, and why understanding this distinction is crucial for treatment.-The importance of separating thoughts from actions and understanding that negative thoughts don't define who you are as a Christian. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In today's episode, Carrie talks about some of the hardest OCD themes to discuss, like HOCD and POCD, and how they can bring shame and confusion. She shares insights on how OCD can distort your thoughts and how separating those thoughts from who you really are is key to healing.Highlights:-How OCD targets sensitive themes, like sexual thoughts, and creates shame and confusion.-The difference between your true desires and the obsessive thoughts OCD throws at you.-How your body can react in ways that confuse you, but it doesn't mean you want those things.-How ICBT helps you break free from the OCD cycle and find peace. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

Join  Carrie as she continues the Themes and Treatment series, offering insight into the different treatment options available for OCD. In today's episode, Carrie welcomes special guest Madesen McGrath-Wilson, an associate marriage and family therapist and associate professional clinical counselor in California, to discuss an intensive treatment option: Intensive Outpatient Therapy (IOP).Episode Highlights: How to recognize the signs of OCD and the challenges of receiving a proper diagnosis.The role of Intensive Outpatient Therapy (IOP) in OCD treatment and how it differs from traditional therapy.How faith and evidence-based treatment can work together in the healing process.The benefits of a personalized, one-on-one approach to intensive OCD treatment.Steps to take if you or a loved one are considering an intensive treatment program for OCD.theocdtreatmentcenter.com Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

Welcome back to Christian Faith and OCD! This week, Carrie continues the Themes and Treatment series with a deep dive into scrupulosity. Joining her for this powerful conversation is Dr. Constance Salhany, clinical psychologist and founder of Cognitive Therapy of Staten Island, They explore how ICBT offers a powerful, self-theme-based approach to treating scrupulosity, helping individuals break free from cycles of fear and guilt.Episode Highlights:-What scrupulosity is and how it manifests in religious and moral concerns.-The difference between scrupulosity, religious OCD, and spiritual OCD.-How ICBT (Inference-Based Cognitive Behavioral Therapy) approaches scrupulosity.-The role of self-themes in OCD and how they shape obsessional doubts.-How understanding one's identity as a child of God helps in overcoming scrupulosity.-Why trusting in a personal relationship with God is key to healing from scrupulosity.https://cognitivetherapysi.com/ Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

Welcome back to the Themes of OCD series! Today, Carrie is diving into health-related OCD, covering both physical and mental health obsessions. She explores how OCD latches onto body sensations and turns them into sources of anxiety.Episode Highlights:-How OCD amplifies normal body sensations into obsessive fears.-The role of reassurance-seeking, especially through Google and online forums.-Why searching for health-related information can fuel the OCD cycle.-Practical strategies to break free from compulsions and find peace.-The importance of mindfulness and reframing intrusive thoughts. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

Welcome to the Themes and Treatments for OCD series! In this segment, Carrie breaks down contamination OCD and shows why it's not simply about fearing germs. Learn how ICBT can offer you a way out of the compulsive behaviors and bring true relief from contamination obsessions.Episode Highlights:-The complexities of contamination OCD and how it goes beyond a simple fear of germs.-How contamination OCD can manifest through fears about illness, bodily fluids, or even specific diseases.-The importance of understanding your personal story behind OCD to help break the cycle.-The power of ICBT (Inference-Based Cognitive Behavioral Therapy) in addressing compulsions and obsessional doubts. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie welcomes Katie Wetsell, a parent coach and mother of four, to discuss how parents can support their children who are navigating the challenges of OCD.Episode Highlights:-What it's like discovering your child has OCD and the challenges parents face in supporting them.-The key principles of the SPACE (Supportive Parenting for Anxious Childhood Emotions) approach to supporting children with OCD.-How parents can gain confidence and tools to support their children, even if they aren't currently in therapy.-The role of faith in providing strength and comfort for both parents and children navigating OCD.https://www.parentwithhope.org/Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie dives deep into the overwhelming fear that often accompanies OCD, particularly when it feels like your thoughts might be wrong, sinful, or even harmful to others.Episode Highlights:-How to discern true desires vs. OCD-driven thoughts-Why intrusive thoughts don't equate to sin-How intrusive thoughts are not intentional and do not reflect your true desires or intentions.-The difference between thought suppression and thought replacement, and why they do not effectively work for OCD.-How the Holy Spirit can reveal your true desires and guide you in decision-making, especially in challenging times.Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie continues the New Year's series focused on New Year's desires and what we truly want for 2025. Joining her is Brittany Poppe, a Christian Abortion Recovery Leader and Pro-Life Speaker. They explore the power of accepting God's forgiveness, releasing past regrets, and finding healing from trauma.-Understanding God's forgiveness and letting go of past mistakes-Brittany's personal story of loss, trauma, and healing-How secret struggles and unprocessed grief can impact mental health-The importance of community and open conversations in the church-Recognizing and addressing the emotional impact of abortion on both women and menhttps://brittanypoppe.com/https://brittanypoppe.com/podcastExplore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

If you're looking to make healthy changes in the new year, you're in the right place. In this episode, Carrie is diving into the topic of routines, but from a perspective that doesn't involve getting obsessed or perfectionistic about them.Episode Highlights:How to create healthy routines that support your mental and emotional well-being without feeling overwhelmed.Practical tips for reducing stress by establishing structure in your day-to-day life.Ways to combat perfectionism and embrace progress over perfection in your routines.Simple hacks to make routines easier to stick to, such as prepping ahead and using reminders.The importance of flexibility and grace in your routines, allowing room for God's plan.How to align your routines with your God-given desires for a more fulfilling and peaceful life.Sign up for the Christians Learning ICBT Live Training! https://carriebock.com/training__________________________________________________________Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie dives into the connection between sleep and mental health, sharing insights from her journey with sleep apnea and the transformative power of better sleep habits.You'll also hear snippets from past episodes, including discussions with Martin Reed and Dr. Charles Page, who offer fresh perspectives on insomnia.Episode Highlights:-Practical tips for improving your sleep habits.-Common symptoms of sleep apnea and how to address them.-Why striving for "perfect sleep duration" might be harming you.-The benefits of embracing natural sleep patterns.-Insights from Martin Reed and Dr, Charles Page on managing insomnia effectively.Sign up for the Christians Learning ICBT Live Training! https://carriebock.com/training__________________________________________________________Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

Welcome to Christian Faith and OCD -  New Year's Desires Series (because who needs resolutions when we can focus on renewal and intention?). For the first part of this series, Carrie sits down with Jennifer Tucker—author, artist, and illustrator—for a heartfelt conversation about finding peace and renewal through Scripture. They explore how we can draw closer to God, even when life feels overwhelming.Episode Highlights:Jennifer's personal journey of learning to be present with God amidst chaos.Shifting from informational to transformational Bible reading.Finding peace through stillness, even during life's most challenging seasons.What is Lectio Divina, and how can it deepen your spiritual journey?How to embody God's Word throughout your day.Sign up for the Christians Learning ICBT Live Training! https://carriebock.com/training__________________________________________________________Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In today's episode, Carrie discusses the challenge of finding true relaxation when your mind is constantly racing. She offers insights on how our bodies hold onto stress and provides practical tips on how to begin retraining our brains and nervous system for relaxation.Episode Highlights:Why relaxation can feel impossible when you're constantly performingThe value of rest, as Jesus exemplified, and how to apply it in your own lifeHow to begin retraining your brain and body to embrace relaxation, even in small dosesPractical tips on mindfulness and distress tolerance to help you relax and be presentHow to use spiritual practices and reflection to discover the root of your tension and find healing.Sign up for the Christians Learning ICBT Live Training! https://carriebock.com/training__________________________________________________________Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

Sign up for the Christians Learning ICBT Live Training! https://carriebock.com/training__________________________________________________________Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie shares three powerful tips to help you slow down, manage anxiety, and truly savor the season.Episode Highlights:How to prioritize Jesus during the Christmas seasonWhy it's important to be intentional about your time and avoid overscheduling during the holidays.How to create meaningful Christmas traditions with your family, especially if you're in a season of grief or change.The importance of self-care if you're experiencing depression or stress during the holidays.How to handle family gatherings with grace and make decisions that work for you and your loved ones.Sign up for the Christians Learning ICBT Live Training! https://carriebock.com/training__________________________________________________________Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie dives into why you might feel stuck in your OCD recovery and shares powerful strategies to help you break through those barriers and make real progress. Episode Highlights:How past experiences and mental health challenges can affect your progress.The role of hopelessness in hindering progress and how to overcome it.How stress management plays a crucial role in OCD recovery.Why trauma can be a major obstacle in your OCD journey.The importance of having the right tools to manage obsessions and compulsions. Sign up for the waitlist for the ICBT Christians Learning Live Training! https://carriebock.com/ocd/__________________________________________________________Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie gives you an exclusive sneak peek into the upcoming Christians Learning ICBT live training launching in January. She takes you behind the scenes as she explores the process of writing alternative stories, sharing a personal experience that illustrates how she crafted an obsessional narrative and transformed it into a healthier perspective.Episode Highlights:How to rewrite your obsessional stories by crafting alternative narratives that empower you to see situations from a different perspective.Practical tools to stay grounded in reality and navigate the uncertainty that OCD often magnifies.Examples of stories including Carrie's personal experience with a car accident and how she used alternative story to reshape OCD's narrative. A sneak peek into the ICBT (Integrative Cognitive Behavioral Therapy) training modules, including a breakdown of how they can help you or someone you know struggling with OCD from a Christian perspective. Sign up for the waitlist for the ICBT Christians Learning Live Training! https://carriebock.com/ocd/__________________________________________________________Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie takes you behind the scenes of one of her ICBT training sessions, which she designed specifically for Christians dealing with OCD. She shares a snippet of Module Three, exploring how OCD weaves compelling narratives that can draw you in and offers guidance on rewriting those narratives to gain a deeper understanding of OCD's mechanisms.Episode Highlights:The power of stories: How OCD creates vivid, relatable narratives that captivate our attention.The importance of self-awareness in recognizing and rewriting your obsessional story.Common pitfalls of telling ourselves negative stories and the role of shame in our experiences with OCD.Exploring the concept of obsessional doubt through relatable examples.Writing alternative stories as a method for reframing experiences and perceptions.And more about what's inside the Christians Learning ICBT live training, including practical tools and resources to deepen your understanding and application of these concepts. Sign up for the waitlist for the ICBT Christians Learning Live Training! https://carriebock.com/ocd/__________________________________________________________Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie delves into the reasons why talking about OCD can sometimes exacerbate the condition. She discusses how reassurance seeking, co-rumination, and the urge to "go deep" can create unhealthy cycles that hinder healing. Episode highlights:The harmful cycle where temporary relief from anxiety can lead to increased obsessive thoughts and compulsions.Why traditional talk therapies may be ineffective for OCD and can sometimes reinforce compulsive behaviors.How to identify when OCD is influencing your thoughts and behaviors, enabling you to take proactive steps towards healing.Discover practical strategies for staying grounded in the present moment, which is essential for overcoming OCD and resisting its narratives. Sign up for the waitlist for the ICBT Christians Learning Live Training! https://carriebock.com/ocd/__________________________________________________________Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie discusses the importance of making manageable changes in life, especially for those struggling with OCD and anxiety. Learn how starting small can lead to significant transformations as she shares personal stories and practical tips.Episode Highlights:The power of starting small and setting manageable goals for transformation.How seeking God's guidance can help clarify your path and provide direction in times of uncertainty.How slowing down can help you recognize those OCD thoughts before they spiral out of control.Practical tips for incorporating mindfulness and self-reflection into your routine.Insights on how small changes can create a ripple effect in various areas of life.Strategies for overcoming feelings of overwhelm and stagnation.Don't miss our October giveaway! We're offering a $100 Amazon gift card to one lucky winner.To join, follow these instructions:-Subscribe to our email list at https://carriebock.com/podcast/-Rate and review our podcast on iTunes.-Screenshot your review and email it to us at podcast@carriebock.com.Join the fun and good luck! __________________________________________________________Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In today's special episode, Carrie is joined by her husband, Steve, as they celebrate four years of marriage. They share relatable insights about the joys and challenges of family life, and explore the realities of raising a toddler.Episode Highlights:How Steve and Carrie's lives have changed since they got married.The importance of navigating shared responsibilities as parents.Steve's reflection on how their daughter's perspective on everyday things helps them appreciate the world anew.The challenges of building friendships as parents.The connections between parenting and God's relationship with us.Don't miss our October giveaway! We're offering a $100 Amazon gift card to one lucky winner.To join, follow these instructions:-Subscribe to our email list at https://carriebock.com/podcast/-Rate and review our podcast on iTunes.-Screenshot your review and email it to us at podcast@carriebock.com.Join the fun and good luck! __________________________________________________________Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie dives deep into the importance of self-compassion and how it is essential in overcoming perfectionism, OCD, and healing from past trauma.Episode Highlights:How self-compassion is rooted in faith and mirrors the love and grace of Jesus.Why self-criticism often leads to increased feelings of guilt and shame.How to recognize and counteract negative self-talk.The importance of nurturing your inner child to cultivate more compassionate self-talk.Subscribe to our newsletter: carriebock.comExplore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie explores the common obsession of doubting whether you actually have OCD. She discusses how this uncertainty can impact your sense of self and shares strategies to help you embrace your diagnosis and find peace.Episode Highlights:How to identify and address doubts about your OCD diagnosis.Strategies to confront and manage the anxiety that accompanies these doubts.Ways to differentiate between genuine symptoms and self-identity concerns.Techniques for dealing with the shame and stigma surrounding OCD.How to process grief and sadness related to accepting an OCD diagnosis._______________Don't miss our October giveaway! We're offering a $100 Amazon gift card to one lucky winner.To join, follow these instructions:-Subscribe to our email list. -Rate and review our podcast on iTunes.-Screenshot your review and email it to us at podcast@carriebock.com.

In this episode, Carrie dives into the challenges of sharing your OCD diagnosis with others, offering practical guidance on how to navigate this delicate conversation. Episode Highlights:Key traits to assess if someone is reliable enough to share your OCD diagnosis with.Understand how much detail to provide based on your relationship with the person and the context of the conversation.Effective ways to inform others about OCD beyond common stereotypes, using resources and examples.Insights on how to respond to different reactions, whether supportive or not.Subscribe to our newsletter: carriebock.comExplore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie explores how OCD can disrupt regular Bible reading, leading to either obsessive or avoidant behaviors. She offers practical advice for engaging with scripture in a healthier way. Understand the specific challenges OCD presents when trying to maintain a regular Bible reading practice.How obsessively engaging with the Bible can feed the OCD cycle and strategies to manage this behavior.How past experiences or distorted beliefs might influence your OCD symptoms and relationship with God.Techniques for limiting your Bible reading to prevent it from becoming a compulsion while still engaging with spiritual practice.Subscribe to our newsletter: carriebock.comExplore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie explores the feelings of spiritual distance and how to navigate those times when you don't feel close to God.Episode Highlights:Understanding the connection between OCD and feelings of spiritual distance.Insights from Elijah's story and how it relates to modern struggles with faith.Practical steps for reconnecting with God during times of doubt and anxiety.Encouragement and biblical wisdom for Christians dealing with OCD and spiritual uncertainty.Subscribe to our newsletter: carriebock.comExplore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

Carrie explores whether there's a test for OCD and delves into the Yale-Brown Obsessive Compulsive Scale (Y-BOCS) Version 2 in this insightful episode.Episode Highlights:How OCD assessments can help differentiate between OCD symptoms and other mental health or spiritual issues.What to expect from the Y-BOCS assessmentThe benefits of using assessments like the Y-BOCS 2 to guide treatment decisionsThe importance of getting a formal OCD diagnosis from a trained professional.Subscribe to our newsletter: carriebock.comExplore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

Carrie delves into the profound connection between trauma and OCD. Drawing from her experience as a licensed professional counselor, she discusses how childhood trauma and family-of-origin issues often overlap with OCD symptoms.Episode Highlights: How childhood experiences can impact mental health and contribute to OCD.The surprising statistic that many individuals with OCD also meet the criteria for PTSD.How trauma affects the nervous system and manifests in physical symptoms.The role of healing trauma in improving OCD symptoms.Subscribe to our newsletter: carriebock.comExplore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie dives into a crucial yet often overlooked factor that can make OCD symptoms flare up. Discover how to recognize and address this challenge to better manage your OCD.Episode Highlights: What often makes OCD symptoms worse.How to recognize this hidden trigger in your life Practical tips for managing this issue effectively.Strategies for finding the right support and resources.Subscribe to our newsletter: https://hopeforanxietyandocd.com/free Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

Carrie explores four ways to pray about OCD that go beyond asking for removal. She shares how praying for key aspects of your journey can bring new strength and perspective to your path with OCD.Episode Highlights: How prayerful guidance can help you navigate your personal OCD treatment journey.How asking for spiritual clarity can help you manage and respond to persistent OCD doubts and fears.Ways to build resilience and trust in God's plan throughout your recovery from OCD.Subscribe to our newsletter: https://hopeforanxietyandocd.com/free Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

Inspired by a suggestion from our listener Ashley, today Carrie is diving into how being a Highly Sensitive Person (HSP) affects OCD treatment. She explores why sensitivity matters and how it can shape your therapeutic journey.Episode Highlights: What it means to be a Highly Sensitive Person and how it impacts daily life.How being an HSP can influence the approach to treating OCD.Carrie shares her own experiences with sensitivity and how she manages it.Adjustments therapists can make to accommodate highly sensitive individuals in OCD treatment.Subscribe to our newsletter: https://hopeforanxietyandocd.com/free Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

Carrie explores how OCD can interfere with your prayer life and offers effective strategies to manage it. She addresses the challenge of repetitive praying and offers practical advice for dealing with OCD's demands.Learn how to stay connected with God and maintain a meaningful spiritual practice despite these challenges.Episode Highlights;How OCD can mess with your prayer life and what to do about it.How to use scripture in your prayers for more focus and clarity.Why it's crucial to resist the urge to repeat prayers due to OCD's demandsStrategies to overcome obsessive praying.Subscribe to our newsletter: https://hopeforanxietyandocd.com/free Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

Carrie discusses Inference-Based Cognitive Behavioral Therapy (ICBT) as a helpful option, explaining how it differs from ERP in addressing OCD symptoms and integrating faith perspectives. Join her as she explores ways to find peace and faith while managing OCD through these therapeutic approaches.Episode Highlights:The principles of ICBT and its approach to mental compulsions.The importance of respecting someone's faith in OCD treatment.Common misconceptions about OCD treatment options and their effectiveness.Practical tips for considering ICBT over traditional ERP methods.Join us for the Freedom from Mental Compulsions Challenge - a free webinar to explore Inference-Based Cognitive Behavioral Therapy (ICBT): https://hopeforanxietyandocd.com/challenge/Subscribe to our newsletter: https://hopeforanxietyandocd.com/free Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

In this week's episode, Carrie brings back her favorite co-host, her husband Steve to discuss the difference between sexual obsession and lust in the context of scrupulosity, offering practical, faith-based strategies for managing these thoughts.The distinction between sexual obsession and lust within the context of OCD and scrupulosity.The different ways men and women process visual stimuli and attraction.Practical strategies for men to avoid falling into patterns of lust.The importance of recognizing and addressing unrealistic expectations regarding sin and temptation in the journey of sanctification.How to differentiate between genuine conviction from the Holy Spirit and compulsive confession driven by OCD.Join us for the Freedom from Mental Compulsions Challenge - a free webinar to explore Inference-Based Cognitive Behavioral Therapy (ICBT): https://hopeforanxietyandocd.com/challenge/Subscribe to our newsletter: https://hopeforanxietyandocd.com/free Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

Join Carrie as she introduces the rebranded podcast, "Christian Faith and OCD. She shares the journey from "Hope for Anxiety and OCD" to the new focus, discussing the reasons behind the change, listener feedback, and the impact the podcast has had over the past three and a half years.The strategic decision to focus more on OCD and include "Christian" in the podcast title.The significance of addressing scrupulosity and faith-informed therapy for OCD.How Carrie found guidance through prayer and a Christian podcast coach.Plans for the podcast, including practical resources for managing OCDUpcoming webinar: The Freedom from Mental Compulsions ChallengeSubscribe to our newsletter: https://hopeforanxietyandocd.com/free Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

In this episode, Carrie shares Pierre's courageous journey with OCD, exploring how childhood fears and religious teachings shaped his mental health struggles and eventual path to healing through counseling and faith.Pierre's journey through OCD and the compulsion to replay past events.The role of forgiveness in freeing Pierre from resentment and anger.Pierre's discovery of peace through trusting in God's promises during anxious moments.The power of grace in liberating from perfectionism and fear.Insights into how faith and forgiveness can lead to personal and spiritual growth.Subscribe to our newsletter: https://hopeforanxietyandocd.com/free Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

In this episode, Carrie shares the benefits and outcomes of therapeutic retreats, how they are structured, and how to determine if a therapeutic retreat is right for you,The typical structure and process of a therapeutic retreatThe use of EMDR (Eye Movement Desensitization and Reprocessing) and EMDR 2.0 techniques to process trauma and reduce distress.Identifying who is a good candidate for intensive therapy and who might need more foundational work before participating in a retreat.Real-life examples of clients who have benefited from intensive therapyTips for managing your resources when considering intensive therapy versus regular sessions.www.bythewellcounseling.com/intensivetherapySubscribe to our newsletter: https://hopeforanxietyandocd.com/free Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

In this episode, Carrie explores the profound impact of spiritual abuse on mental and emotional health, outlining red flags and steps to healing.What spiritual abuse is and how to recognize it.Common red flags of spiritual abuse in religious settings.The importance of identifying and addressing abusive elements.The value of surrounding yourself with solid biblical teaching.Strategies for re-engaging with a supportive Christian community.Subscribe to our newsletter: https://hopeforanxietyandocd.com/free Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

In this episode, Carrie revisits insights from a previous conversation with music therapist Tim Ringgold and shares practical tips for crafting a calming playlist to ease anxiety.How to select songs for a calming playlist based on mood and tempo.The importance of engaging actively with music to ground yourself in the present moment.Tips for incorporating uplifting praise and worship music into your mental health practices.Practical techniques for using music actively during anxiety attacks.Insights on building a personalized "Battle Playlist" to combat mental and spiritual challenges.Subscribe to our newsletter: https://hopeforanxietyandocd.com/free Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

In this episode, Carrie explores the signs that indicate you might need therapy and why summer is the prime season to begin your mental health journeyHow to recognize signs indicating you might need therapy.The benefits of starting therapy during the summer months.Practical tips for evaluating your mental health and well-being.The advantages of intensive therapy sessions for busy schedules or ongoing issues.Subscribe to our newsletter: https://hopeforanxietyandocd.com/free Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

In this episode, Carrie interviews Sarah Brown about her experience with postpartum OCD. Sarah shares her struggles with intrusive thoughts and compulsions after childbirth and how she found ways to cope and heal.How Sarah identified early symptoms of OCD throughout her life, even as a child.Sarah's initial experiences with therapy and the challenges of finding appropriate treatment.The impact of postpartum OCD on daily life and motherhood.Practical advice for family members on how to support someone dealing with OCD, including managing reassurance-seeking behaviors.Practical advice for new mothers who may be experiencing similar challenges.Subscribe to our newsletter: https://hopeforanxietyandocd.com/free Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.