Podcasts about coaching women

Joi-Lin Hunt on Surviving Financial Abuse, Lawsuit With Ex & Coaching Women to Win in Business+MoreSee omnystudio.com/listener for privacy information.

Joi-Lin Hunt on Surviving Financial Abuse, Lawsuit With Ex & Coaching Women to Win in Business+More A new Tell Us A Secret with special cohost Lindsey GrangerSee omnystudio.com/listener for privacy information.

Terry Tateossian spent the majority of her adult life in a corporate environment, as an entrepreneur and business owner, all while struggling with significant weight issues. After failing with numerous diets and experiencing serious health scares, she realized that her problem wasn't physical but emotional. By addressing her emotional eating and adopting a holistic approach involving strength training, nutrition, and mindset, Terry managed to break free from the weight gain-loss rollercoaster. Today, she helps other women regain their confidence, ignite their well-being, find their true purpose with strength training, nutrition, and mindset through her ventures House of Rose and THOR Retreats where individuals can kick start their journey into wellbeing on their own while surrounded by the magnificent Cherokee National Forest and Smoky Mountains. Terry has been recognized as Inc. 5000's fastest growing company in America in 2020, Inc. 2020 Best Places to Work, New Jersey Biz Top 40 Under 40, Future 50 Fastest Growing Companies in New Jersey, New York, Women President Organizations 50 Fastest Growing Women Owned Companies, and many, many other awards.    What You Will Hear in This Episode:    01:05 Terry's Struggle with Obesity 01:55 Founding the House of Rose and Thor Retreats 03:41 Terry's Personal Transformation 06:25 The Emotional Eating Cycle 12:12 Mindset and Taking Action 23:11 The Role of Confidence 25:16 Coaching Women to Regain Confidence 31:17 Final Advice and Holistic Approach   Quotes   “We all have blind sides that we are just not necessarily aware of.” “A lot of women as well as men have an emotional eating addiction.” “It's very difficult to change your mindset without taking action towards the direction that you want to go into." "When people are not ready there's really no amount of coaching, cheering or talking or therapy that's going to convince someone who's not willing to take the chance or take a step forward." "Finding a balance between not confident and confident is where you really want to be... you're insecure enough to ask for help and to look for answers."   . Mentioned: Website: thehouseofrose.com Instagram: How Good Can It Get?   eConnect with Bonnie Substack Newsletter: Own Your Ambition Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

On Today's Pod Former USWNT GK & Current NWSL Analyst Jill Loyden and Strength & Conditioning Guru Tori Corsaro discuss the differences of coaching Women GK's vs Men Gk's. Great listen for young coaches, players and parents! Share your feedback! Send your comments or questions - contact@insidethe18media.com Video Link -https://www.theunionsports.com/feeds/2487937 And if you want to make sure you never miss an episode of any of our other fantastic  shows such as Gloves off w/ Saskia Webber & Inside the 18 w/ Michael Magid, all  you have to do is subscribe to the union gk app. For more info go to www.theuniongk.com or Download the Union GK Community, on apple or google play stores. Thanks for making The Union Possible & on with the show! *If you want us to come to your town; all you've got to do is DM us @goalkeeperpodcast on The Union & tell us what you've got in mind. The Following is a FREE Preview of the popular TKI Podcast. Want to continue watching or listening? Then Join a 30 day free trial of The Union GK App the new exclusive home of  the pod. For more info; go to www.theuniongk.com ; or download the The Union GK Community on Apple or Google Play Stores. Thanks for all your support & we'll see you on The Union!   Unlock Excellence with UNION GK APP Premium Features: One-On-One Virtual Coaching Sessions: Meet with world-class coaches and goalkeepers to discuss your performance, technical assessments, the college recruiting process, and more. Personalized Training Plans: Access to tailored training plans designed by professional goalkeepers to enhance skills and understanding of the position. Exclusive Drills Library: Unlimited access to the Union GK's goalkeeping drills and exercises

Aram Grigorian is a dear friend and one of the most generous and selfless professionals in the industry. Aram joins me to share his thoughts on:-Why he thinks people would benefit from tracking their nutrition (there's a lot of nuance here).-Why people are often resistant to tracking.-Self limiting beliefs.-How fashion magazines, social media, and even your mom's language and actions messed up your body image and relationship with food.-Why creating time to cook is a major obstacle for many people.-How to be empowering and empathic.-Having tough conversations with aging parents about their lifestyle behaviours.-And much more.01:00 The Importance of Nutrition Tracking04:48 Challenges and Misconceptions About Tracking14:56 Practical Tips for Food Tracking22:38 Changing Narratives and Overcoming Beliefs27:48 Challenging Beliefs and Routines28:56 The Disempowerment in the Industry30:28 Empathetic Empowerment31:34 Critique of Performative Empathy32:07 Personal Stories and Parental Influence34:39 The Impact of Diet Culture36:10 Navigating Misinformation and Personal Responsibility39:03 Coaching Women and Body Image40:25 The Role of Strength Training44:08 The Complexity of Individual Health45:31 Empathy and Realistic Goals in Fitness51:02 Concluding Thoughts and Future PlansI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠Use Code ANDREW for extended free trial of MacrosFirst Premium ⁠⁠⁠⁠⁠https://www.macrosfirst.com/

This episode features Lily's coach, Bec Cameron, a highly experienced and well-rounded coach with over a decade in the fitness industry. With a deep understanding of women's health and competitive bodybuilding, Bec shares valuable insights from her own journey on stage—the highs, the lows, and the lessons that shaped her as both an athlete and a coach. We break down what separates a good competitor from a great one, the most common mistakes women make in their first prep, and how to navigate post-show. Bec also dives into the impact of the menstrual cycle on training, muscle growth, and cravings, as well as how birth control can influence performance. Beyond competing, Bec opens up about her evolution as a coach, setting boundaries in business, and what it truly takes to build a successful career in the fitness industry. Thankyou for listening, don't forget to share with your besties & tag us in your stories.6 WEEK REBOOT CHALLENGE / starts 3.3.25https://rawreality.com.au/pages/rebootBEC'S SOCIALS:https://www.instagram.com/bec_bfit/https://www.instagram.com/team__bfit/Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

Are you stuck in unfulfilling relationships and wondering why love feels out of reach? In this episode of the True Love Knots Podcast, relationship expert Bob Grant talks about how hidden patterns and beliefs may be holding you back. Bob opens up about his own struggles with learning disabilities and how they led him to help others build lasting connections. He explains how self-criticism, especially among successful women, can create barriers to love and offers insights on shifting these mindsets. From dating apps to modern gender dynamics, Bob's advice empowers you to embrace vulnerability, challenge old narratives, and discover what you truly need in a partner. Ready for lasting love?   Standout Quotes: “I don't know that it's about trying harder; it's about learning how to do it in a way that works for me.” “Patterns don't lie. I may not know how to interpret correctly, but a pattern's a clue to something I'm probably doing, not doing, or not being aware of.” “Pain has a wonderful thing: it keeps us from being satisfied with where we're at now. That can be loneliness, boredom, or actual pain.” “I think if I'm talking to a man, it's like a job interview. It's a great illustration because it shows that this is the best chance you have to make a first impression.” Key Takeaways: Identify your personal patterns and tendencies in relationships - what coping mechanisms or self-limiting beliefs might be sabotaging your efforts to find lasting love? Seek honest feedback from a trusted source to gain clarity. Challenge yourself to step out of your comfort zone and do something differently. Small, incremental changes can disrupt unhealthy patterns and open the door to new possibilities. Approach online dating profiles and interactions with the same care and intention as a job interview - your first impression matters, so invest the time to present your authentic self. Recognize that the person you meet in person may be quite different from their online persona. Keep an open mind and focus on building an emotional connection, not just physical attraction. If you're not ready for professional coaching, start by surrounding yourself with a supportive community that can provide honest, constructive feedback to help you grow. Avoid relying solely on friends and family who may inadvertently enable your current patterns.   Episode Timeline: [00:00] Introducing Bob Grant [02:57] From Youth Leadership to Relationship Coaching [05:09] Helping Clients Find the Root Cause of Love Struggles [07:35] Modern Dating Challenges and Making a Great First Impression [12:04] Why Bob Focuses on Coaching Women in Relationships [18:17] Spotting and Breaking Negative Relationship Patterns [18:46] Simple Steps to Stop Repeating Relationship Mistakes [27:06] Dating Differences Between Women in Their 30s And 50s [30:45] Free Resources to Improve Your Love Life and Relationships   Learn more about Bob Grant on his socials: Website: https://relationshipheadquarters.com/ LinkedIn: https://www.linkedin.com/in/bob-grant-b6349228/ Facebook: https://www.facebook.com/RelationshipHeadquarters/ Podcast: https://open.spotify.com/show/15a4c7LZLeQyYsj7fPAt7r   Learn more about Maria Romano and True Love Knots at: Website: https://trueloveknots.com Email: maria@trueloveknots.com Phone: +1 702-501-4150

A true WTA coaching pioneer joins the show this week, as Sandra Zaniewska chats about her role as Marta Kostyuk's coach on the heels of the Ukranian's best season of her career. Zaniewska recalls how she entered the coaching world by perfect timing with Petra Martic, how the parternship with Kostyuk came to be, and why effectively communicating is the name of the game. And as one of the few female coaches of WTA players, Zaniewska discusses the positive benefits that female coaches can provide for the best women in the sport.The coach also discusses her strategies and philosophies for the off-season, handling big moments, and adjusting her style to suit the player that she is working with. Zaniewska is also the author of two tennis books, and she explains why writing a published book was one of her first goals in life. Hosted by Mitch Michals.

A true WTA coaching pioneer joins the show this week, as Sandra Zaniewska chats about her role as Marta Kostyuk's coach on the heels of the Ukranian's best season of her career. Zaniewska recalls how she entered the coaching world by perfect timing with Petra Martic, how the parternship with Kostyuk came to be, and why effectively communicating is the name of the game. And as one of the few female coaches of WTA players, Zaniewska discusses the positive benefits that female coaches can provide for the best women in the sport. The coach also discusses her strategies and philosophies for the off-season, handling big moments, and adjusting her style to suit the player that she is working with. Zaniewska is also the author of two tennis books, and she explains why writing a published book was one of her first goals in life. Hosted by Mitch Michals. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do women need to be coached differently than men? In this episode Amy and Leemarie go through the unique considerations for coaches when working with female clients, either in bodybuilding or lifestyle. Hormone and cycle factors, societal pressures, body image insecurities, speed of recovery and resistance to building "bulky" muscle... There are so many factors that come into play when working with women! The NEW YEARS GLAM & GRIT CHALLENGE is LIVE! Click the link below to sign up and start 2025 at your fullest potential! https://www.glamgirlbikini.com/glam-grit-challenge/  Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/  1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikin

In this episode of The Human Experience, host Jennifer Peterkin sits down with Amey to explore her journey of self-discovery and empowerment following the abrupt end of her 29-year marriage. Amey candidly shares the challenges of navigating life as a mother, wife, and professional, only to find herself grappling with an identity crisis after her divorce. Despite the initial pain and grief, Amey turned her circumstances into a catalyst for personal growth and transformation, eventually helping other women rediscover their authentic selves.

This week Jenny sits down with long time STRONG Girl, STRONG Formula grad and fitness coach for athletes Sandra Sorgini. A lifelong athlete herself, Sandra came into her 1:1 coaching with Jenny already understanding the fundamentals of movement, but shares how much she truly learned about body recomposition, muscle building, nutrition, fat loss and so much more when she really started diving into and applying the STRONG Girls methodology. Her own transformation propelled her, and working with Jenny opened her mind to the possibilities of fitness coaching. Sandra opens up about her journey as an educator, how she wants to empower women young and old to recognize how capable, strong and multifaceted we are, and what you can accomplish when you focus on your health in the right ways. Join my FREE live masterclass on Thursday November 14th Eastern to learn how to transform your body and build a thriving fitness career - REGISTER HERE Links for Sandra:FITSS Website: https://www.fitnesswithsandrasorgini.com/Best Body Guide Volume 7 https://shop.strongfitnessmag.com/en-ca/products/best-body-guide-volume-7-with-sandra-sorgini20% off 1:1 Coaching Program in Athlete Collective (fill out coaching questionnaire- mention Find Your Strong podcast) https://docs.google.com/forms/d/1KtLfWuo_EOun4VDAbeiSl3-QXV2LO_HpQCizoY6huIoFREE 12 Week Ultimate Shred Program - a complete fat loss pdf program https://www.canva.com/design/DAGDovo8KE4/A86GgzNz8LJeePbDh2wuBg/view?utm_content=DAGDovo8KE4&utm_campaign=designshare&utm_medium=link&utm_source=editorThe Ultimate Guide to Protein by FITSS https://www.canva.com/design/DAGDwLeTy40/jyNCoAWU_R-etz1doHJ2tg/view?utm_content=DAGDwLeTy40&utm_campaign=designshare&utm_medium=link&utm_source=editorThe Ultimate Meal Prepping Guide by FITSS https://www.canva.com/design/DAGDpSPmsS0/aHIJRXXyS3QF1YVFqhWggw/view?utm_content=DAGDpSPmsS0&utm_campaign=designshare&utm_medium=link&utm_source=editor Whenever you're ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:Register to The Masterclass and learn how to Transform Your Body and Monetize your Transformation. CLICK HERE TO REGISTERJoin our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HEREWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HEREIf you're a Trainer/Nutritionist/Aspiring Coach… I'm getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I'll get right back to you. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:InstagramFacebookYouTube  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Welcome to the Personal Development Trailblazers Podcast! In this episode, we'll explore inspiring stories and practical strategies that will help you break free from the barriers holding you back and step confidently into the life you envision. Brooke DeBoer is a dedicated advocate for personal transformation and self-discovery. Her core belief in the unique purpose of every individual, intricately designed by God to play a specific role in the grand puzzle of life, has driven her to inspire and empower others to overcome limiting beliefs and heal from the scars of trauma caused by abuse and bullying. As a compassionate life coach, she specializes in guiding women to find clarity in their purpose and equips them with actionable plans to manifest the lives of their dreams, serving as both a guide and an unwavering accountability partner. In 2020, Brooke authored a heartwarming children's book called Fastlife: Let's Go Racing, teaming up with her daughter Paige, who created the original conceptual illustrations, about their shared journey to chase their dreams—him as a race car driver and Brooke as a photographer and filmmaker. Brooke's latest achievement is her newly released book, "Living the FreeLife: A Step by Step Guide to Overcoming Bullying and Abuse and Living the Life of Your Dreams." Her dedication to this cause has also led to her being featured by Tony & Sage Robbins in the “She's Unstoppable” summit.  Through her endeavors, Brooke seeks to inspire courage, limitless thinking, and the pursuit of audacious dreams. She firmly believes that life's experiences are valuable lessons rather than failures, and she is on a mission to provide others with the tools to rebuild their lives by conquering trauma, shame, and self-imposed limitations. With a profound love for her husband, Derek, and their three beautiful daughters, animals and nature, a deep desire to explore the world, and a passion for spreading happiness, Brooke aims to create a brighter, more joyful world. Trained in Level One Reiki, she nurtures her spiritual connection and a thirst for life's adventures. Connect with Brooke  here:  Instagram: @freebrooke TikTok: @coachfreebrooke Facebook: https://www.facebook.com/freebrooke Website: thebrookedeboer.com Grab the freebie here: thebrookedeboer.com/author =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Top 5 Things My Binge Eating Struggle Taught Me About Coaching Women's Fat Loss | DC Fitness Podcast, fitness coaching, emotional eating, online coaching, eating struggle, eating disorder, binge eating disorder, binge eating, how to stop emotional eating, group coaching program, group coaching structure, group coaching, online group coaching, women fat loss journey, women fat loss coach. #menopause #mentalhealth #dcfitness ✨Dylan Conrad, Metabolic AF. Today I'm gonna talk to you guys about the top 5 things my binge eating struggle taught me about coaching women's fat loss. If you're watching this on YouTube, please like, subscribe, and turn notifications on. Spotify, iTunes, and leaving a review, all help the algorithm. Hit the notification button, subscribe, and all that stuff. Helps the algo, helps me help more people like you. __________________________________________________________________________________________ Follow Us:

There's nothing more rewarding than witnessing the transformation in a woman as she rediscovers her inner strength and starts showing up as her true self.

"It sounds easy but it's really hard when you've worked this hard to be a physician to say 'oh I'm gonna do a little less'. What I've realized is that myself and I think maybe some listeners out there might resonate with, we often feel like our productivity and our value to society is based on how many procedures we do, patients we see, hours we put in. Usually I would be the first one there and the last one to leave and you know we wear it kind of as a badge of honor, but over time that narrative in our head can really lead to burnout."This episode is with Dr. Shanika Esparaz, a board certified ophthalmologist and welness coach for women in healthcare.In the first half of the episode we discuss Shani's personal experiences:- Her experience with burnout and the unexpected ways it showed up for her- The pivotal moment where her daughter was injured in the care of their nanny and how this made her re-evaluate everything- Her experience getting a coah (it was great!) and how this inspired her to become a coach herself- Getting a coach and then became a coach herselfIn the second half of the episode (starting at 25:00), Shani puts her coaching hat on and gives some invaluable advice for those of you who may struggle with any of the following:- Recognizing burnout in yourself- Realizing you may be burnt out but being frustrated by the fact that it's your work environment that's the problem and not you - Feeling like taking care of yourself is just one more thing to add to your plate that you don't have time for- The factors to consider when thinking of switching to part time- Getting started journaling (can be so quick but so beneficial!) - Detaching your worth from things outside of yourself like productivity, promotions, etc.- Performing a time audit- and so much more!Connect with Moms of Medicine:- Instagram @moms_of_medicine- Momsofmedicine@gmail.comConnect with Dr. Shanika Esparaz:- Website- Doctorgoals podcast episode on setting up a direct care practice - @shani_esparazmd on instagram

Episode 108 of the 2B Bolder Podcast features  Anne Shoemaker, an empowering career strategist and executive coach. With over 20 years of experience, Anne has dedicated her career to guiding women into leadership roles across various industries. As the founder of a WBENC-Certified Women Business Enterprise, she brings a wealth of knowledge and a proven track record of success to the table.Anne's distinguished portfolio includes top-tier clients such as CxOs, legislators, entrepreneurs, professionals from Fortune 500 companies like Home Depot and Dell Technologies, healthcare leaders from Duke Health, and senior administrators from leading academic institutions. Her academic credentials include a business degree from Wake Forest University and a graduate degree in e-commerce from Lulea University of Technology in Sweden.In this episode, Anne shares her remarkable journey from being a professional soccer player to navigating the male-dominated corporate world and ultimately becoming a sought-after coach for women leaders. Tune in as Anne discusses overcoming self-doubt, building her brand, and the invaluable lessons she has learned throughout her career. She also offers insightful advice on networking, gaining career clarity, and building supportive networks for professional development.Discover what 2B Bolder means to Anne and hear inspiring success stories from the women she has coached. Whether you're an aspiring leader or looking to take your career to new heights, Anne's strategies and experiences will provide you with the tools you need to unlock your potential and achieve new levels of impact and fulfillment.Don't miss this opportunity to be inspired and empowered. Subscribe to the 2B Bolder Podcast today and take the first step towards a bolder, brighter future!Resources:Anne Shoemaker WebsiteAnne Shoemaker on LinkedInSupport the Show.When you subscribe to the podcast, you are supporting our work's mission, allowing us to continue highlighting successful women in a variety of careers to inspire others helping pay our wonderful editor, Chris, and helping me in paying our hosting expenses.

In this podcast episode, Laurin and Chanel dive into the unique challenges and needs of coaching women over 35. They explore a wide range of topics, from managing busy family life and career demands to navigating hormonal changes and evolving health concerns. The hosts emphasize the importance of a holistic approach that addresses both physical and emotional well-being. Laurin and Chanel share personal experiences and insights from their coaching practice, highlighting strategies for helping women balance various aspects of their lives. They discuss the impact of menopause, perimenopause, and other age-related changes on fitness, nutrition, and mental health. The conversation also covers the importance of setting realistic goals, building a supportive community, and finding time for self-care amid hectic schedules. Whether you're a coach, a woman over 35, or someone supporting women in this demographic, this episode offers practical advice and a sense of camaraderie. Tune in to gain inspiration and guidance for navigating the complexities of life and health as a woman over 35.

Enjoy the show? ❤️ Please support us: wisesquirrels.com/love Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com. Today, we speak with therapist and ADHD coach Christina Coravos, who specializes in serving women and their careers at walkwithchristina.com. Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. We would love to hear from you. Questions, comments, guest suggestions? We'd love to hear from you. Get in touch at hello@wisesquirrels.com or visit wisesquirrels.com. Please follow the show and leave us a review where you listen to help others discover us. Thank you. Learn more about your ad choices. Visit megaphone.fm/adchoices

How does a man end up becoming a women's life coach? Book your coaching session: https://tpp.as.me/coaching TIMESTAMPS ⏱️ 00:00 - Introduction and Background 01:20 - Coaching Background and Experience 04:45 - Gender Differences in Coaching 11:10 - Personal Insights and ADHD Diagnosis 14:40 - Emotional Intelligence and Observational Skills 17:30 - Unique Coaching Approach 21:15 - Ending Thoughts on Gender Stereotypes ---------------------------------------------------------------- Let's be friends • Instagram - https://www.instagram.com/thepageantproject • TikTok - https://www.tiktok.com/@thepageantproject • Facebook - https://www.facebook.com/thepageantproject ---------------------------------------------------------------- For any questions or inquiries regarding this video, reach out to info@thepageantproject.com

Coaching Women Entrepreneurs Towards Holistic Success, with Brooke Bailey, S. Brooke Bailey Coaching (North Fulton Business Radio, Episode 748) On this episode of North Fulton Business Radio, host John Ray interviewed ICF certified coach Brooke Bailey. Brooke primarily serves women business owners, helping them transition from a frazzled state to a focused one in both their […] The post Coaching Women Entrepreneurs Towards Holistic Success, with Brooke Bailey, S. Brooke Bailey Coaching appeared first on Business RadioX ®.

Coaching Women Entrepreneurs Towards Holistic Success, with Brooke Bailey, S. Brooke Bailey Coaching (North Fulton Business Radio, Episode 748) On this episode of North Fulton Business Radio, host John Ray interviewed ICF certified coach Brooke Bailey. Brooke primarily serves women business owners, helping them transition from a frazzled state to a focused one in both their […]

Money is often a taboo topic that causes stress and anxiety. In this episode, Maggie Klokkenga, a financial coach who helps people improve their relationship with money, explains that our habits around money often stem from childhood and the messages we internalize from our parents. These "money scripts" continue to influence how we think and act with finances unconsciously. She discusses techniques to rewrite those money scripts and make more conscious, values-aligned choices about spending and saving.Maggie Klokkenga is a CERTIFIED FINANCIAL PLANNER™, CPA, AFC®, and the founder of Make a Money Mindshift, a financial coaching firm in central Illinois. Maggie has been in the financial services industry for over 25 years, and she teaches that once you discover your WHY, you can adjust your mindset and change your HOWs to achieve your WHATs.[00:01 - 09:19] Why Money Remains a Taboo TopicSocietal attitudes that discourage open conversations about money often root back to childhoodThe familiar discomfort when discussing income and finances even with family membersMoney scripts learned from parents continue influencing our financial behaviors unconsciously[09:20 - 21:44] Techniques for Rewriting Money MindsetsMaggie uses "Money Script Thought Ladders" to help shift limiting mindsets graduallyThis model triggers awareness of emotional charges and physical reactions related to money talkPractice pauses and breathing, grounding skills to reduce anxiety in money contexts[21:45 - 29:58] Current Pain Points Around Personal FinanceHigh-interest debt from credit cards charging 25-30% is distressingly commonThe re-emergence of federal student loan repayments after the pandemic pause is a rude awakeningLack of basic financial literacy education feeds confusion and erodes confidence[29:59 - 39:23] Coaching Women in Financial TransitionListening without judgment, letting them process emotions and "word vomit" initiallyTackling logistical money issues first before examining feelings more deeplyAvoiding analysis paralysis by celebrating tiny money victories consistentlyKey Quote:"It's so uncomfortable for our brains to make change. Our brains want us to stay safe... Until something almost thrusts us into a new experience." - Maggie Klokkenga Connect with Maggie Klokkenga!Website: https://makeamoneymindshift.com/ LinkedIn: https://www.linkedin.com/in/maggie-klokkenga-cpa-cfp/ This episode is sponsored by Mack International, a specialized executive search and human capital consulting firm serving the family office/wealth management markets. Please visit their website here for more information.Download our FREE Strategizing for Inflation Guide here: https://www.excelsiorgp.com/download/Connect with me:https://www.linkedin.com/in/brian-c-adams/ (LinkedIn)LIKE, SUBSCRIBE, AND LEAVE US A REVIEW on Apple Podcasts, Spotify, Google Podcasts, or whatever platform you listen on. Thank you for tuning in and Stay Tuned for the Next Episode COMING SOON! Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered what drives a U.S. sporting icon to achieve greatness despite numerous setbacks? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young in this episode of 'Performers,' as they dive into Lindsey Vonn's autobiography, “Rise.” This episode uncovers the psychological complexities of one of the most celebrated athletes in American sports history, Lindsey Vonn. It explores the delicate balance of managing success and personal identity, resonating with anyone striving to maintain their authenticity amid the pressures of high-performance environments. In this episode of Performers, you will: Gain an understanding of how unwavering motivation and the art of goal setting shape our career paths and personal growth. Learn strategies for managing mental health and resilience, drawn from the firsthand experiences of a world-class athlete. Discover the transformative power of self-awareness and mental toughness in achieving lasting success. Tune in to this episode of "Performers" to explore the mind of Lindsey Vonn and find out how the challenges faced by this skiing legend can inspire your own path to personal authenticity and success. Socials ⁠⁠X -⁠@sportpsychdunc⁠⁠⁠ ⁠⁠⁠Instagram⁠ - @performerspod⁠⁠ ⁠YouTube⁠ ⁠TikTok⁠ ⁠⁠⁠Linkedin- Duncan⁠ Simpson⁠⁠ ⁠⁠⁠Linkedin - Greg Young⁠⁠ Support the show Rise by Lindsey Vonn: https://amzn.to/48yiQFg Seven Basic Plots by Christopher Booker: ⁠https://amzn.to/3NCEy2D⁠ Mental Health Resources National Suicide Prevention Lifeline, which you can reach by calling 1-800-273-TALK (8255). To access it in Spanish, dial 1-888-628-9454.  ⁠https://www.mentalhealthfirstaid.org/mental-health-resources/⁠ ⁠https://988lifeline.org⁠ Chapters 00:00 Introduction and Purpose of the Podcast 03:26 Motivation and Upbringing 08:16 Repetition and Finding an Edge 17:24 Adrenaline and Risk-Taking 21:10 Goal Setting and Hard Work 28:29 Collaboration and Clarity 33:02 Sacrifice and Blind Focus 41:02 Moving and Pressure 45:49 Self-Awareness and Self-Analysis 46:19 The Importance of Self-Awareness 47:17 Learning and Experimentation 48:14 The Concept of Mental Toughness 49:08 Defining Mental Toughness 50:01 Resilience and Mental Flexibility 50:31 Perseverance and Resilience 51:22 Handling Doubt and Criticism 52:16 Coaching Women and Understanding Psychology 55:41 Using Doubt as Motivation 58:28 Recognizing and Addressing Mental Health 59:53 Balancing Personal Life and Performance 01:02:44 Embracing Risk and Fearlessness 01:04:11 Attacking the Course and Taking Risks 01:11:13 Dealing with Pressure and Achieving Goals 01:13:46 The Journey and the Quest for Success 01:17:29 Navigating Retirement and Embracing Change

Tune in to learn more about what it is like to have a intimacy coach, Rory's insight on that healing journey, and different topics women go through. Connect with Rory on IG: https://www.instagram.com/rory.adele/ Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

At the risk of being stereotypical here, I find that so many women operate from worry and fear when it comes to our primary relationship. Being a women, I confess that its much more comfortable to worry and fret over everything I deem wrong about my husband, than to actually remember and appreciate all the reasons I love and respect him. And all that does for me is create a wedge in between us because no man (or women) is interested in being controlled and manipulated by a critical and nagging spouse. Very much like NHA, Relationshift has freed me from being the keeper of a "perfect marriage" and instead given me permission to experience the joy in being married to the man I chose and love. It blows my mind again and again how perspective shifts everything. So with that........... .........It's time to introduce a new sibling! My sister Fraidy has dedicated herself to helping women find what's possible in their marriage, no matter how much history or baggage there is. I am so lucky to have Fraidy in my own life and for my own relationship and I am so excited to share her with you! Would you like to experience a shift in your marriage? Go to CreateRelationshift.com or reach out directly to Fraidy at Fraidy.relationshift@gmail.com

www.scwfit.com/webinars It is no secret that training women has different challenges than you would typically find with men. This webinar aims to provide fitness professionals with the tools and strategies necessary to effectively coach and train women. With a focus on empowerment, attendees will learn about the unique needs and considerations of women when it comes to fitness, and how to create an environment that is inclusive, supportive, and focused on achieving results.

Theresa Powell, also known as Akua, is a Travel Coach and the founder of Dream Catcher Global - a company that creates transformative travel and coaching experiences for women. By recognizing the transformative power of combining travel experiences with personal development and coaching, She founded Dream Catcher with the belief that immersive journeys can serve as catalysts for personal growth and empowerment. Akua aims to provide women with the tools, experiences, and support necessary to embrace their passions, step out of their comfort zone, and create fulfilling authentic lives aligned with their true desires. LINKS Website: https://dreamcatcherglobal.comIG: https://instagram.com/dreamcatcherjourneysRetreat to Uganda Page: https://dreamcatcherglobal.co/retreat-to-ugandaLinkedin: https://www.linkedin.com/in/theresapowell/ Have questions about the Travel Coach Certification Program? Send me a DM on Instagram over at @travelcoachnetwork. ------------------- TRAVEL COACHING RESOURCES Are you ready to elevate your travel business? To achieve clarity, focus, and success instead of constant confusion? If so, then I'd love to invite you to join the Travel Coach Certification Program. Join the conversation in our Travel Coach Network Global Community. It's our free Facebook Group for aspiring and inspiring travel coaches. If you're brand new to the concept of travel coaching, be sure to grab the Beginner's Guide to Travel Coaching by clicking below. Website: https://thetravelcoachnetwork.com/ TCN Global Community on Facebook: https://www.facebook.com/groups/travelcoachnetwork Instagram: https://www.instagram.com/thetravelcoachnetwork/ The Travel Coach Certification Program: https://thetravelcoachnetwork.mykajabi.com/the-travel-coach-program Free Beginner's Guide to Travel Coaching:  https://thetravelcoachnetwork.mykajabi.com/main-email-series-and-workbook Ultimate Travel Business Planner Bundle: https://www.etsy.com/shop/TravelCoachNetwork?ref=seller-platform-mcnav

https://youtu.be/zlbZwM7iPT0 Mention the word Brains and receive a discount SVETLA PETKOVA-https://www.thecoachingconsultancy.com Hi there, I'm Svetla Petkova, founder of Needle Movers. Not that long ago I was sitting where you are today, wondering what needs to change for me to get the results in my life I was working very hard to achieve. I am passionate about lifting women out of doubt, overwhelm and fogged future through custom-tailored programs, profiling tools and online training to find clarity, purpose and take action towards their dream lives. I work with people who are committed to be the best version of themselves they can be and do whatever it takes, especially if it's uncomfortable. Whether you are looking to create a more fulfilling life, find your purpose and design your dream life, or take control of your destiny, I am here to support and assist you on that journey so you don't have to do it alone. I trust that this is the beginning of us getting to know each other and am looking forward to being part of your journey and witnessing the change you will create in your life. It is a privilege to be able to accompany you and help shine light on the greatness that's already in you.

Today, Claire talks to Geraldine Gallacher about her new book Coaching Women - Changing The System Not The Person.   Geraldine has many years experience as an executive coach and brings together her experience and research in inclusive leadership and coaching.   Contact Geraldine And check out www.executive-coaching.co.uk for research and some great resources

Today's episode, I bring on Dr. Hannah Brandt! Hannah has many qualifications under her name and is a huge believer in continued education. She has a special way of connecting with her clients to give them the tools to succeed in their journey, while also being there for them from a full spectrum. In today's episode, Hannah and I dive into: Women's HealthWestern medicine and getting lab work doneConnecting with clientsStressPersonality  types and love languageInterview with Ben Carpenter - BLOG Take an enneagram testFollow Hannah on Instagram SHOP MYB APPAREL - Code 1BM for 15% offSupport the show

In this episode of the Work 'N' Play podcast, I sat down with emotional attachment coach, Aaron Mallory AKA  @MrLetGo  to talk about his journey from 9 to 5 to entrepreneurship. We also talked about how he helps women understand their childhood trauma and attachment styles. They dive into the unique experiences of women raised by single mothers and how it shapes their emotional development. The conversation takes unexpected turns as they touch on personal growth and the transformative nature of entrepreneurship. Join them for an insightful and thought-provoking discussion on the Work and Play podcastFollow Mr. Let Go on Instagram at: https://www.instagram.com/iam_mrletgoConnect with Arylle on Instagram at: https://www.instagram.com/arylleyoung_

GET THE BOOK & COACHING @ https://www.aprildgraham.com/ Buy Courses at https://bit.ly/firsttriptoAfrica --- Send in a voice message: https://anchor.fm/diversifiedgame/message

Coralee Beatty of Thrive HQ joins us to talk about coaching women in the industry and how to build a better business. We discuss business coaching and the differences between men and women in the industry. Coralee offers helpful tips on everything from setting end goals to being vulnerable to learning from difficult situations. Come hear how to build yourself as well as your business on this episode of The Construction Life Podcast. Interested in Thrive HQ? Check out their website, ThriveHQ.ca, email Coralee@ThriveHQ.ca, or check out Coralee on Instagram @CoraleeBeatty. Thank you to everyone who recently purchased a copy of Manny's first book, The Amabel Letters. The support has been amazing. Check out the book and find out how to purchase a paperback or ebook copy at www.theamabelletters.com, on TikTok and Pinterest @the_amabel_letters, and Instagram @_the_amabel_letters. Direct questions and inquiries to info@theamabelletters, and remember, reviews are always appreciated. Connecting with The Construction Life Podcast is easy. To send a question Manny's way, text his mobile at 416 433-5737 or email him at manny@theconstructionlife.com. Be sure to include your name and your question may be read on the show. Do you have something to add to the conversation? Email info@theconstructionlife.com to schedule a date and time to join us in studio! TCL has and always will be about giving back to the construction industry.

Coach Jen Laffin shares about her experience of coaching women to find a new identity outside of  their careers and responsibilities for everyone else. You'll learn more about how the Business Building Boutique has helped her move forward faster in her coaching business. In this episode, Business Success + Life Coach Debbie Shadid is talking with High Achieving Coach for Women, Jen Laffin, about the role that life coaching plays in overcoming self-doubt and how she helps other career-driven women put themselves first and find their identities outside their profession. Jen shares how she joined the Business Building Boutique Coaching Program (designed especially for coaches) with a desire to get clarity and needed accountability and direction on how to take her coaching business to the next level.  She wanted to stop herself from being in a state of “spinning and confusion.” Through the support provided inside the Business Building Boutique, she was able to escape her confusion and recognize her unique ability as a coach for High Achieving Women. Jen was able to overcome her own self-doubt and is able to fulfill her mission of helping more women.If you feel like you are also in a state of “spinning and confusion” like Jen, then make sure to listen to the full episode and learn from Jen's experience! Get access to 13 of Jen's FREE short workshops here: https://bit.ly/3sbEBHR!You can also connect with her through the following: Website: https://www.jenlaffin.com/ LinkedIn: https://www.linkedin.com/in/jen-laffin-coaching/ Watch on YouTube – https://youtu.be/P1eypSdxlSsListen wherever you get podcasts or head over to https://debbieshadid.com/podcastWant to learn how to create stunning graphics for your coaching business? Check out my FREE Canva Workshop https://coaching.debbieshadid.com/canvaBook a free Coaching Business Assessment with Debbie at https://debbieshadid.com/scheduleDon't forget to connect with me on social media

In this episode, Ed and Liam take on some cracking listener Q&A's. Thank you to everyone who submitted a question! If you'd like to submit a question, please send us a message on IG @theprocessprogramming.  1. How are you preparing for Hyrox? 2. What age did you actually start to think about mental health and how it effected you day to day 3. The importance of cool-downs? 4. Is it necessary to train power? 5. What does mental health actually mean? And what do you do for your mental health.  6. Would love to know your thoughts about worrying about things you cannot control 7. What are your thoughts on HIIT training? 8. What are some of the main considerations around training women 9. What's the difference between an athlete centered approach as opposed to traditional coaching methods and what challenges have you faced in your coaching career? 10. Quick Fire round! Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram:  @theprocessprogramming

Olga Harvey spent nearly 20 years in the corporate world before joining the Women Sports Foundation in 2017 as the Chief Strategy and Impact Officer, where she made an immediate impact on the sports world.   Olga is passionate about the transformational power of sports and play equity on and off the court. In this podcast we discuss Olga's incredibly interesting story of how she came to the United States from Russia and her path from graduation from Cornell University to where she is today at the Women Sports Foundation.   We also dive into the 50th anniversary of Title IX and discuss important topics such as "How do we educate and empower the next generation of advocates?" and "What do the next 50 years look like for girls and women in sport?".   Additional Resources: Relevant WSF Research reports: 50 Years of Title IX: We're Not Done Yet - Women's Sports Foundation (womenssportsfoundation.org) FINAL6_WSF-Title-IX-Infographic-2022.pdf (womenssportsfoundation.org) Coaching Through a Gender Lens - Women's Sports Foundation (womenssportsfoundation.org) Beyond X's & O's - Women's Sports Foundation (womenssportsfoundation.org)   We Play Interactive Digital resource for coaches and leaders: We Play Interactive - Women's Sports Foundation (womenssportsfoundation.org)   Tara Vanderveer Fund for the Advancement of Women in Coaching: Women's Sports Foundation Continues to Close the Gender Gap in Coaching with the Tara VanDerveer Fund for the Advancement of Women in Coaching - Women's Sports Foundation (womenssportsfoundation.org)

This week, I get real with Michelle Dempsey-Multack. Michelle is a bestselling author of, "Moms Moving On," the host of "Moms Moving On” podcast, and a Certified Divorce/Co-Parenting Specialist. As the child of divorced parents and then going through divorce herself, Michelle is so knowledgeable and aware of what it takes to get on the other side of it. Healthily. In this episode, we talk all about:• How to view your ex-lover as your child's other parent rather than your own ex• The importance of having an empowering community• Putting your kids in the center versus the middle of decision-making• How to rebuild your life after divorce and use it as an opportunity to step into your highest selfWhat Michelle is doing for women going through divorce is SO empowering and needed! I cannot wait for you to listen to this episode and stay tuned for our How-To Minisode on Thursday!See omnystudio.com/listener for privacy information.

What are the similarities and differences between “Coaching” and “Mentoring”? Both can feel like friendships and both are intentional relationships. Coaching is more of a dance, of asking questions and getting the Coachee to see what God's is leading them to do. Coaching is sitting, listening, and drawing out. It's helping people navigate their course. The Coach is there to help a Coachee uncover what going on in their life.

Having healthy Self-Confidence and Self-Esteem means we feel capable of navigating through life, showing up with self-assurance, and feeling a calm certainty that “we've got this,” while liking ourselves as we do it. We bust the myth that Confidence is something you are born with ... NO, it is something you build! For Dawn's Free Ebook “Ignite Your Confidence and Soar with Self-Esteem: 5 Proven Keys To Transformation You Can Start Today!” go to http://www.braveheartedwoman.com (www.braveheartedwoman.com) for your copy! Website - www.DawnDamon.com Facebook https://www.facebook.com/MentorDawnDamon/ Amazon Books. https://www.amazon.com/Dawn-Scott-Jones/e/B00DWL07NO Instagram. https://www.instagram.com/dawn_damon/?hl=en Email Dawn@braveheartmentor.com Dawn Damon, BraveHeart Mentor, is an award-winning author of 5 books, whose National Speaking reaches thousands of women, empowering them to live their best life! Dawn is the founder and CEO of the BraveHearted Woman, a transformational coaching and personal growth development enterprise designed to awaken and cultivate the vision of women-dreamers, calling them to braven-up and live their dreams. Thanks for listening! You Made my Day! Dawn Damon

Our guest this week is former professional basketball player Chris Anstey. Chris and our host, Emma Doyle grew up playing tennis together from the age of 10 at Maribyrnong Park Tennis Club. They have remained very close mates ever since. Emma seized the opportunity to interview Chris when he recently visited her in Denver, Colorado while on a tour to the US to watch his daughter, Izzy Anstey, who plays for the UCLA basketball team. Please find below some of the highlights that you will hear about coaching for success in sport and the workplace. Worse Coaching Moment – when you are ‘trying' to 'show' your ability to coach. Anything you accept and walk past on day one of your coaching job, you need to accept for the duration of your tenure. Coaching Women's Sports – Educate your female players to hold tightly those people who compliment you and the positive affirmations you get. Embrace differences – don't just do things because other people have always done them. Find time in everything you do to invest in yourself. You can't be motivated every day but what you can have are incredible habits and behaviours. Are you prepared to get a little uncomfortable even though you don't know what the outcome is going to be yet? How do you deal with a superstar within a team – “I always coach the best player the hardest.” Statistics should be used like a lamppost, for support, not illumination.” You have to build a culture around people, not around the data. Parents – “Let the coach, coach.” Don't only coach the what, coach the why? Athletes and team members want to know the why. Chris Anstey is a father of three, and a former professional basketball player, whose 17-year career included stints in the National Basketball Association (NBA), Russia and Spain. A 2-time Olympian, World Champion and World Championship MVP, Chris also played for the Melbourne Tigers, South East Melbourne Magic, and Victoria Titans in the Australian NBL. He retired as a 2-time Championship winning captain and MVP, with 3 NBL titles to his name. He became the Melbourne Tigers head coach in 2012. Anstey was selected at #18 in the 1997 NBA Draft, becoming the first player in history to be drafted from Australia's NBL. Chris has coached male and female basketball teams at all levels- professional, world and national championships, state, high school, and club. Check out Chris Anstey's website: https://www.chrisanstey.com.au And his book is called Tall Tales - What the White Board Never Taught mehttps://www.chrisanstey.com.au/tall-tales/

In this episode, we take on an important but difficult topic: the differences between coaching men and women. In this episode, we cover differences in biology and psychology, and how that impacts what you do in training. From handling bodily shifts and changes and creating appropriate expectations, to understanding the impact of comparison and competition.…

One of the latest and greatest trends in business is to hire a coach to help you streamline your company and clarify your thinking. Today's guest is Coralee Beatty, a business coach, a consultant, and a mom. Coralee was the owner of a mechanical contracting business before she moved into coaching, where her specialty is helping women leaders in construction. Join us as we find out how she found her passion for the construction industry, and why she moved from psychology to trade school, to entrepreneurship, and now to coaching! We learn what some of the biggest challenges facing women in the construction industry are, and it's crucial to have systems in place in a business. Coralee gives some great advice on why and how you can master your thoughts and feelings, and why there is a need for women in construction. Tune in to hear the common misconceptions surrounding the construction industry, the women in it, and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Regy Thorpe (current Assistant Womens Lacrosse Coach at University of Florida and Chief Lacross Officer for 3D Lacrosse) joins the show as our special guest. With an unrivaled resume as a player, coach, and mentor, Regy takes us through his lacrosse journey from growing up in New York to a career in playing and coaching lacrosse.  Topics discussed include relationship-building, the benefits of box lacrosse for boys and girls, advice for sports parents, and the highlights of coaching with Gary Gait at Syracuse and Amanda O'Leary at Florida.  Here are some notes to help you enjoy this new episode! Youth Sports Hot Topics 7:30, For parents: Be patient, be positive, be supportive and know "it's going to work out" 14:30, For coaches: The benefits of Box Lacrosse for girls and women 24:30, For players: "Family Culture" creates a home away from home 32:10, Questions & Answers 33:00, Living the dream of playing for Syracuse in the Carrier Dome 35:42, College lacrosse rivalries and standout teammates, winning the NCAA National Championship with Syracuse 38:06, Playing Pro Lacrosse and staying connected in multiple roles 44:15, Shoutouts for Tony Resch and Brett Manney, special friends and former guests of the show 47:10, Canadian Box Lacrosse and closing the gap with the Americans 52:40, Coaching Womens Lacrosse  1:06:00, Rapid Fire NXT Homework For parents: Support ALL of the kids, not just your own For coaches: Attend as many "learning events" as you can, listen to podcasts, stay open-minded so you're ready to learn For players: Keep your head down, keep working 

We're excited to have a fellow female biohacker on the show this week! Kristin Weitzel, our good friend and biohacking expert, helps transform women into the healthy powerhouses they were meant to be. In this episode, she discusses many of the struggles women face when trying to lose weight, how we can optimize our health based on our menstrual cycle, the magic of ice baths and why everyone should own a red light device in their home. You can certainly hear her passion to help women around the world and will shock you when she shares what she sees in others during an ice bath session. Kristin is a health and high performance maven, certified fitness trainer, breathwork instructor, and performance nutrition coach with a focus on guiding women to optimal health. She has a bias toward action, always speaking with intention and purpose. Her achievements as a brand strategist, entrepreneur, and global marketer for Fortune 500 brands have given her the ability to travel far and wide and continually discover how best to advocate for life balance, and how what we do affects how we show up in the world. WELLPOWER, Kristin's podcast, blends subject matter expertise, inspiring guests, and Kristin's trademark wit and wisdom to lead clients and listeners alike. Her podcast allows Kristin to share with a broader audience just how far we can go in the pursuit of optimal performance. As a progessive voice, dynamic leader, and active biohacking proponent, she questions how far the human body can go and helps people take it there. SHOW NOTES: 0:51 Welcome to the show!3:52 Kristin Weitzel's Bio4:54 Welcome Kristin6:08 What she sees working with women8:40 The importance of lab testing9:44 Why you need to lift heavy13:06 How to start a weight training program19:06 Story about Kristin's biohacking retreat21:04 Concerns with protein deficiency25:26 Her advice on avoiding burnout29:38 How to listen to your body31:50 Intuition vs Fear35:17 The importance of community38:05 *Troscriptions Tro Calm39:14 Ice baths during your cycle42:18 Consistency is key43:29 Her advice to for overcoming the fear of cold47:35 The power of the mind51:40 What does the ice teach us after we get in? 51:50 Joe Rogan & Minimum Effective Dose54:15 Advice for a cold plunge56:24 What she witnesses about others in the ice1:00:18 Highlights on red light therapy1:04:03 Kristin's final piece of advice1:05:34 Where you can find her1:06:40 Thanks for tuning in! RESOURCES: Warrior Woman ModeWELLPOWER PodcastIG: Warrior WomanLinkedIn: Kristin WeitzelSherpa SessionsMYX FitnessARX FitPodcast w/ Mike PullanoKion Aminos *Code: BIOBABESTroscriptions *Code: BIOHACKERBABESFlexBeam *Code: WELLPOWERLightPath LED *Code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Jami Amidon Agency for Agents Episode 021 Jami Amidon. Jami began her real estate career in 2001 on the lending side of a transaction before serving the Residential Real Estate community in the Raleigh, NC area. Later, Jami offered a fresh approach to the southwest home accessories market that was truly artful and a fun place to shop. Featured in local and national publications serving clients from around the country, this endeavor ranks high on her list of favorite things she's ever done! Jami began coaching women in 2012 and invites conversations on a limited referral basis. The common purpose for her life's work is to help people connect to the source of what brings them peace and joy. After years of continuous investing in personal and professional discovery and development, Jami's unique offering leaves her clients distinctly satisfied with their results. Mindset and the developed ability to actually think are crucial to a person's success. Being a real estate advisor was the natural evolution of guiding people to congruency in internal and external physical spaces that bring joy to their daily lives.  Listen to this new Agency For Agents episode with Jami Amidon about her women's coaching business and transition into real estate! Here is what to expect on this week's show: Why she decided to become a women's coach and how she empowers women.  Some of the struggles Jami had at first with her business, and how she learned to overcome these struggles and how her business grew after that! Connect with Jamie: Links:  LinkedIn: https://www.linkedin.com/feed/ Website: https://www.jamiamidon.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode focuses on the importance of coaching to the individual, and understanding that women have unique perspectives and needs. Heather and Sabine speak with Hannah Kirby and Kristin Herman, both advisors at Northwestern Mutual, about their experiences as women in this industry and their coaching experiences.  They talk about what they love about being a woman in this business, the nuances around the sales cycle, the benefit of flexibility in your career in order to balance personal and work-life, and what types of coaching may resonate more for women. In the “Say That Again” segment, Heather shares a few additional best practices for coaching women.  Episode Highlights: 0:54 We would be remiss if we ignored the fact that we women do tick differently. 4:30 Authenticity is huge when it comes to sales. The fact that you can be authentic in what you do every day is awesome. 04:56 As women, we are natural nurturers and we take on a lot of responsibility in life. And I have seen through the progression of starting as an intern, into the surviving stage, and now with children, now the focus is onto significance. But I'm a better mom because I get to do this incredible work and I'm better at my work now that I'm a mom. 06:07 Women are wired with more empathy. And they have such great listening skills and they put people at ease. 08:00 Money is very much an emotional topic. It is not about numbers, and sharpe ratios and rate of return. What people are really craving is peace of mind and freedom.  14:14 “Really, the difference between men and women is men sweat and women cry”. That is the only difference in how we get that stress out and that just really stuck with me, that's true, a guy might go punch something or sweat or whatever and for us, it might come out in the form of tears.  27:36 I think the positivity of having something to work toward has just been way more effective than, oh no, if I don't do this then I'm just thinking of this doom and gloom hanging over me. 33:43 You have to drown your reps in belief. Let them know how much you believe in them, be dripping with it. You have to believe in them more so than they ever do. Contact information: https://www.heatherpriceconsulting.com/ (Heather Price Consulting) 

Have you ever tried releasing your expectations on other people and realized how much change you experience in your life? Letting go of your expectations on others allows a detachment from the outcome, which leads to genuine care for what happens. Nina's grit and entrepreneurial experience come from her childhood experience in a single mom household with an addict. She then went on to live an unfulfilling and lacking corporate life, which she later ditched to start her own coaching business. Nina has mastered the power of relationships and built a successful online business without unrealistic expectations. Nina Hirt is a 6-figure business coach who helps women blow up their businesses by increasing their authority and doing things their own way. She also helps women sell their programs and convert sales in the DMs by first creating valuable relationships.

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Join Dr. Carolyn Moyers as she chats with Dr. Elizabeth Chiang. Ophthalmologist, oculoplastic specialist and physician life coach. She helps physicians who feel stuck, burned out, or feel a lack of purpose find motivation, work-life balance, and purpose again. https://www.wealthymindsetmd.com/ https://www.instagram.com/wealthymindsetmd/ **This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only. ---------- Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women's Health, a boutique practice in Fort Worth, Texas. Welcome to the Sky Women community where we are all stronger together. COME SAY HI!!! Blog: drcarolynmoyers.com Instagram: https://www.instagram.com/skywomenshealth Instagram: https://www.instagram.com/drcarolynmoyers Facebook: https://www.facebook.com/skywomenshealth Email: hello@skywomenshealth.com Sky Women's Health: Https://www.skywomenshealth.com 617 Travis Ave, Fort Worth, TX 76104 To become a patient: email Lauren@drcarolynmoyers.com or call 817-915-9803. Listen to the SKY WOMEN PODCAST here: ITUNES: https://podcasts.apple.com/us/podcast/sky-women/id1541657642 SPOTIFY: https://open.spotify.com/show/79VnnWYtGJwlB7NrjBck7o?si=qWXpiBtPSS6OVOt0ki8EiQ ---------- Sharing women's health facts to educate women about pregnancy, postpartum, reducing back and pelvic pain, midlife, becoming a doctor, life as a woman in medicine, and more. --- Send in a voice message: https://anchor.fm/skywomen/message