Podcasts about Wild Planet

"Rock Lobster" quickly became a song that filled dancefloors in the late 1970s and, though it only sold moderately well at the time, The B-52's has become one of the top new wave albums in everyone's collection. Pressured to get something out fast, the Athens, Georgia band quickly recorded Wild Planet and released it in 1980. Similar in sound to the first, it outsold the debut. Unfortunately, it was more of the same, with a lot of great songs but with many of the album tracks lacking. 

Aura Bora is acquired. Hiyo adds $19 million and a strategic partner. And Celsius drops $1.8 billion on Alani Nu. Oh, and Spindrift is back in the soda biz. Yeah, it's been a busy week, and the hosts have lots to say. We also sit down with Alex Duong, the founder & CEO of Fair & Square and Lena Zhuravsky, the founder of passionfruit centric-beverage brand Passion Joy. Show notes: 0:25: Party Gras. Skeptics & Price Points. Hiyo, Mike! Energy Cannibals. Full Circle. More Pizza? Who Eats Protein Pasta? – Jacqui is prepping for a big event, and it's not Expo West. Everyone has a take on Aura Bora's exit, including the Linkedin crowd. What makes Hiyo's positioning so attractive to consumers.. and investors? So, should we expect folks to have a can of Celsius in one hand and Alani Nu in the other? Perfect – another pizza drink. We love a couple of U.K.-based beverage brands, and a ginseng-centric one from here in the good ol' U.S.A. We finish with fish and pasta (just don't overcook it). 36:35: Interview: Alex Duong, Founder & CEO, Fair & Square – Alex is the founder and CEO of Fair and Square, an emerging brand of gut-friendly crackers inspired by childhood favorites.  At a recent networking event hosted by industry organization Naturally San Diego, Alex discussed how his experience in the CPG industry has shaped his approach to brand-building. He also talks about the importance of patience and staying true to core values as an early-stage entrepreneur. 46:17: Interview: Lena Zhuravsky, Founder, Passion Joy – Lena is the founder of Passion Joy, a new brand of sparkling beverages with passion fruit at its core. As part of our conversation, Lena shares her vision for expanding distribution of Passion Joy in the U.S. and internationally, with plans to target major retailers and eventually compete on a global scale. Brands in this episode: Aura Bora, Hiyo, Alani Nu, Celsius, Spindrift, Bubluv, Trip, Kejoy, Perfy, Something & Nothing, Quinn Snacks, Ginsa, Cowbell Hydration, OHY, Brami, Banza, Wild Planet, Fishwife, Heyday Canning, Scout Fish, Hungry Boy Hot Sauce

The Geeks journey into Spaghetti SciFi continues with the first in the Gamma One quadrilogy: The Wild Wild Planet! The Geeks continue with the holiday tradition with the Top 3 things they are grateful for this year! Science Fiction Theater features a 'just science' episode in this week's review! Thanks for listening and Keep On Geekin' On! Timestamps 7:37 Top 3 Things We Are Thankful For 28:00 Science Fiction Theater Season 1 Ep 6 35:40 The Wild, Wild Planet

Devin & James are back in the Den, and are go for launch! As we return to our Tour of Italy, this time the action will take us right into the stratosphere with ITALIAN SCIENCE FICTION! We start with the doomed visitors to Mario Bava's PLANET OF THE VAMPIRES, a still underappreciated film that inspired a generation of Sci-Fi writers and directors. We then swing into more action with the utterly bizarre, early body horror, Antonio Margheriti's WILD, WILD PLANET (it's wild enough to deserve it twice in the title). Then we take off for a galaxy far, far away-ish with Luigi Cozzi's Star Wars wannabe, STARCRASH. Finally, we follow up with more Luigi Cozzi with the (occasionally) explosive CONTAMINATION. Strap in, folks... this is gonna be a messy ride.

Ever wondered what an armadillo sounds like? What about a giraffe? I had no idea a hamster could make that noise! With over 500 animal sounds, this one's a winner. Feedback, comments, demos pleas to ✉️ thedottodotpodcast@gmail.com

Step right up to the time-warping carousel of sound and culture as Mark Smith, Lou Calico, and I whisk you through the neon-lit corridors of 1980.  Our 140th episode is a technicolor tapestry of the year's groundbreaking albums, from Genesis to The Durutti Column, with a playful detour through the top 10 fashion faux pas that still have us chuckling. We're tossing the script aside and doubling down on memory lane, playing games and sharing laughs with you, our live audience, in a celebration of the era's pulsating beats and pop-rock anthems.As we wade through the vinyl-rich waters of 1980, we'll reminisce about the unmistakable riffs of Ozzy Osbourne's "Crazy Train" and debate whether Joe Perry's solo flight did indeed let the music do all the talking. Our banter veers seamlessly from Springsteen's "The River" to the hidden punk influences that shaped music's trajectory, laying bare the raw energy that bridged genres. We're not just about the past though; we'll spar over modern-day cinema, comparing Tarantino's tense frames to Hitchcock's mastery, and even question if Margot Robbie's portrayal of a 'sunshine girl' could be the new benchmark for blonde bombshells.Don't let the hindsight of four decades fade your love for the electric '80s – we're here to rekindle it with tales of 'Dirty Mind' and 'Wild Planet', both albums that still echo in today's airwaves. We'll explore the quirky side alleys of forgotten TV shows, speculate on the best directors left Oscar-less, and even ponder the eternal debate: sweet or salted popcorn? With Mark and Lou by my side, we guarantee a rollercoaster ride through the sights and sounds that shaped a generation, peppered with the kind of insights only friends sharing a mic can provide. So, lace up your high-tops, tease up that hair, and let's crank this nostalgia up to eleven.

Wow! This skill's got every single sound of all creatures great and small. God bless them all. Feedback, comments, demos pleas to ✉️ thedottodotpodcast@gmail.com

LORDS OF THE NEW CHURCH “Holy War” from s/t LP (1982) ROSE OF AVALANCHE "Height of the Clouds - pt. 2” from In Rock (1988) JESUS & MARY CHAIN “Sidewalking” from Barbed Wire Kisses (1988) SHOCK THERAPY “Can I Do What I Want?” from Theatre of Shock Therapy (1985) THE DAMNED “Drinking About My Baby” from The Black Album (1980) BAUHAUS “Telegram Sam” from In The Flat Field (1980) THE BOLSHOI “Away” from Friends (1986) GENE LOVES JEZEBEL “Gorgeous” from The House of Dolls (1987) RHYTHM AND FAITH “Time to Run” from Time to Run - Single (1983) MINISTRY “Overkill” from Early Trax (1981) G.B.H. “The Seed of Madness” from Midnight Madness and Beyond (1986) T.S.O.L. “Still the Same” from Revenge (1986) RUDI “When I Was Dead” from Rudi: The Singles (1981) TV21 “Something's Wrong” from Single (1981) STRANGE ADVANCE “We Run” from 2WO (1985) ICEHOUSE “Cross The Border” from Measure for Measure (1986) THE STRANGLERS “All Roads Lead to Rome” from Feline (1983) O.M.D. “Joan of Arc” from Architecture & Morality (1981) THE BLUEBELLS “Forever More” from The Singles Collection (1982) AZTEC CAMERA “The Boy Wonders” from High Land, Hard Rain (1983) DOLLY MIXTURE “Everything and More” from Single (1982) MUTANTS “Opposite World” from Fun Terminal (1983) WALL OF VOODOO “Can't Make Love” from The Index Masters (1980) LOVE TRACTOR “Chilly Damn Willy” from Love Tractor (1982) B-52's “Give Me Back My Man” from Wild Planet (1980) ROCK & HYDE “Dirty Water” from Under the Volcano (1987) *request*U2 “Gloria” from October (1981) THE JAM “Funeral Pyre” from Funeral Pyre - Single (1981)

Surpriiiiiiissssse!!! We are back with a fury, and there's hardly a better album to get back into the swing of things than this absolute groove. Cody and Hilary dive into the B-52s second album, and man does it go in."Wild Planet" takes no prisoners, tackling topics from a poodle abandoning its owner for another dog, to tips on how to save a flailing party, to the happenings on a dirty back road.The B-52s are a staple for relishing in yourself, owning the parts of you that others want to ignore, and embracing life as a weird party that sometimes goes awry. And that's okay!Thanks for listening! Check out everything we have going on via the info below: Instagram: @earwaxpod TikTok: @earwaxpod Amoeba on Instagram: @amoebahollywood @amoebasf @amoebaberkeley Questions, Suggestions, Corrections (surely we're perfect): earwaxpodcast@amoeba-music.com Credits:Edited by Claudia Rivera-TinsleyAll transition music written and performed by Spencer Belden"EarWax Main Theme" performed by Spencer Belden feat. David Otis

Torna a grande richiesta Maurizio il tossico sempre in pianta stabile a Montecarlo. Wild Planet un nuovo programma condotto da Alberto Angela e Aldo Rock. Megablob.

They talk the talk, but does Gen Z walk the walk? The hosts discuss the generation's complicated relationship with food and whether their values actually impact purchasing decisions. This episode also features an interview with Jorge Antonio Salles, the third-generation master distiller for iconic tequila brand El Tequileño. Show notes: 0:36: We're Bagged Out. Japan Via Montreal. Walk The Talk? Not Exactly. Mike Is Only Sleeping. – Surrounded by two dozen promotional canvas bags and coolers, the hosts assessed the value of such satchels and why brands might be better off sending samples instead of swag. Melissa returned from Montreal with a bushel of crunchy Japanese snacks while Mike tapped Google for some assistance with translation. The hosts also spoke about a recent study that revealed how societal pressures and social media affect Gen Z consumers and later praised brands of chocolate covered bananas, THC-infused drinks and breakfast biscuits. Also, Ray clarified that sleeping is not fasting. 37:35: Interview: Jorge Antonio “Tony” Salles, Master Distiller, El Tequileño – Tony Salles is the master distiller for iconic tequila brand El Tequileño. Described as “Mexico's Best Kept Secret,” El Tequileño distills 10 expressions of tequila along with a soon-to-be released Extra Añejo variety. In this interview, Salles spoke about how the company incorporates its heritage and emphasis on quality and craft into its communication strategy, how modern consumers fit into its innovation strategy and the impact of a limited-edition product on brand awareness. Brands in this episode:  El Tequileño, Pitaya Foods, Sailor Jerry, Madre Mezcal, Gigantic Candy, Belgian Boys, Teremana Tequila, Courvoisier, Tilia Wines, Wild Planet, Fresh Fizz, Revol Greens, Velvet Llama, Riff, Flow Water, Diana's Bananas, Jackson's Chips, TBD, Olyra

A number of things come to mind when thinking about some of the pieces of redundancy one tends to encounter when hosting a podcast. Some of it is -- of course -- necessary. Some you hope to avoid. Still some are just plain unavoidable, such as gushing with gratitude and thanks for those that decide to join me for an episode.It's no lie or exaggeration when I say that every episode is special, and that every guest is a treat. Patrick Sprehe for Episode #77 (Paul Coffey!) was no different.Patrick is the face and the effort behind Center Cut Records, a local label here in Kansas City whose "mission is to illuminate the amazing collection of musical talent in Kansas City and solidify its place in the national discussion about sonic art."It's a great aim and a fantastic focus, and I wish them all of the success they ever imagined possible and more. It goes without saying then that I was honored that Patrick was giving of his time and energy, and he joined me to talk about some of the amazing folks working in the KC music scene.We also talked a little bit about Patrick's journey in life, and it wouldn't be an episode of Badass Records if we didn't also have a peek into some of his favorite albums over the years.They were these:João Gilberto & Stan Getz's Getz/Gilberto (1964)One (1974), Bob JamesThe Cars, self-titled (1978)Wild Planet (1980), The B-52sPublic Enemy's It Takes a Nation of Millions to Hold Us Back (1988)Talking Kansas City and music and some of our city's fine, fine people was nothing shy of a blast. I'm grateful for the opportunity and thankful for the learning experience Patrick was able to provide.Please check out Center Cut Records on Instagram, and consider exploring some of the artists that they have worked with (as well as those they haven't).copyright disclaimer: I do not own the rights to either the promo or the intro/outro audio. They are all clips from a track called, "Fine Corinthian Leather" by Charlie Hunter. The tune comes from his 2008 record, Baboon Strength (c/o SideHustle). I landed on this tune by accident around the time I was doing post-production for Patrick's episode, and, I gotta tell ya' -- the Chrysler/Ricardo Montalbán/David Letterman details about the term's origin story is something else. Makes the already-great Lee Iacocca bit from Saturday Night Live even greater. And it makes me grateful that this song was written, recorded, and released in my lifetime.

Ever wondered what an armadillo sounds like? What about a giraffe? I had no idea a hamster could make that noise! With over 500 animal sounds, this one's a winner

You're traveling through a 1980 dimension to Athens Georgia-a dimension not only sight and sound but of mind. The computers are still taking orders from us, and the B-52's are creating songs about fish and candy, kissing pineapples and wild potatoes in your own private Idaho. Move over Rod Serling and Stanley Kubrick . we do a lot of Twilight Zone and Shining sound clips in this one!. We also flood the zone with Julia Childs clips on Quiche Lorraine. Beware to the runners: With the exception of the song Runnin Around, this podcast may be better for sitting than running. Enjoy!Support the show

You're traveling through a 1980 dimension to Athens Georgia-a dimension not only sight and sound but of mind. The computers are still taking orders from us, and the B-52's are creating songs about fish and candy, kissing pineapples and wild potatoes in your own private Idaho. Move over Rod Serling and Stanley Kubrick . we do a lot of Twilight Zone and Shining sound clips in this one!. We also flood the zone with Julia Childs clips on Quiche Lorraine. Beware to the runners: With the exception of the song Runnin Around, this podcast may be better for sitting than running. Enjoy!Support the show

Get an insider's peak at the hottest products for Fall recommended by the Giant Healthy Living Team. All of the products feature seasonal fall flavors and cant miss items that are Guiding Stars Rated for when you are looking to try something new. #GiantHasIt!  Show Notes: Butternut squash: 3 ways - peeled and cut in half, cubed or cubed with cinnamon Apples in the bag Root Veggies: rutabaga, potatoes, beets, carrots, parsnips Pumpkin Spice Granola LTO Cranberry Maple Trail Mix Tsiona Ethiopian Lentil Dips: Mild Red Lentil or Spicy Brown Lentil King Arthur Baking Company '00' Pizza Flour Neapolitan Style Pizza Stone for Grill - Giant Food Ship to Me  Aura Bora Sparkling Water: Cactus Rose, Lavender Cucumber, and Peppermint Watermelon Reed's Craft Ginger Beer: Regular or Spicy Michael Angelo's Microwavable Eggplant Lasagna Amy's Indian Vegetable Korma Souper Girl: Gingered Sweet Potato, Harvest Lentil Butternut Squash, Thai style chickpea butternut squash Cerebelly Smart Bars and Puree Pouches: Apple Kale and Strawberry Beet whole grain bars  and White Bean Pumpkin Apple and Spinach Apple Sweet Potato Alaska Seafood: Nature's Promise halibut or cod filets or Alaska salmon from Wild Planet,  Bumblebee, or Chicken of the Sea Podcast: Alaska Seafood: Meet the FisherWOMEN Dole Chopped Salad Kit in Maple Pecan

Bill Carvalho is the founder and president of Wild Planet Foods, the first large-scale sustainably focused canned seafood company in the country.  Carvalho started the company in 2004 after visiting an exhibit called “Oceans in Crisis” at California's Monterey Bay Aquarium showing that the oceans were reaching a breaking point both from overfishing and from fishing methods that waste billions of pounds of fish every year.  Since then, Wild Planet has become a leading advocate for sustainable fishing as well as for small-scale and community fishermen on five continents, helping them increase their incomes and strengthen their local economies. The company has been repeatedly recognized by Greenpeace for its procurement policies and practices and provides guidance for corporate environmental standards at some of the nation's most influential grocers.   In this episode, Bill Carvalho talks about the difference in practices between sustainable and non-sustainable fish production.   Learn more about Wild Planet Foods here: https://wildplanetfoods.com/   IN THIS EPISODE YOU WILL LEARN:   00:03:52 - What sustainability means and how Bill started on this path 00:13:40 - How Wild Planet Foods' practices are different from other companies' practices 00:36:00 - The most sustainable ways to approach fishing 00:46:00 - Bill talking about canned fish testing  

When Danielle Walker was 22 years old and a newlywed, she was diagnosed with ulcerative colitis. The autoimmune disease was debilitating, and Danielle wasn't sure she'd achieve any of the goals or dreams she had set for herself, from having a family to working in publishing or P.R. A medical emergency abroad helped her realize there could be a connection between her illness and diet, and so began a long journey toward healing herself and helping countless people through her cookbooks, classes, and community. Her latest and fifth book, Healthy In A Hurry, is the perfect guide for those time-pressed but in search of solutions for eating well. Danielle joins host Kerry Diamond to talk about Healthy In A Hurry and how her life and outlook have changed from those early days. Radio Cherry Bombe is supported by Wild Planet, leaders in sustainable seafood. For more information, recipes, and a store locator, head to wildplanetfoods.com. Our podcast is recorded at Newsstand Studios at Rockefeller Center in New York City. Our theme song is by the band Tra La La.Subscribe to our newsletter and check out past episodes and transcripts here!Snag early-bird tickets to Jubilee 2023 here!More on Danielle: Instagram, Website

Amber Mayfield doesn't let much get in her way. The events she worked on at her corporate job were a little stale, so she launched her own events company, To Be Hosted. She thought Black culinary creatives deserved attention year-round, not just for Black History Month, so she launched her own print and digital magazine, While Entertaining. She wanted to pay homage to her grandmother's recipes, so she self-published a recipe journal (coming this fall), rather than go the traditional publishing route. Amber is organized, centered, and spiritual and she joins host Kerry Diamond to share her story. Don't miss this episode!Radio Cherry Bombe is supported by Wild Planet, leaders in sustainable seafood. For more information, recipes, and a store locator, head to wildplanetfoods.com. Our podcast is recorded at Newsstand Studios at Rockefeller Center in New York City. Our theme song is by the band Tra La La.Subscribe to our newsletter and check out past episodes and transcripts here!Want to come to Jubilee 2023? Snag early-bird tickets here!More on Amber: Check out her InstagramLearn about her events company To Be HostedGet a copy of her magazine, While Entertaining

It's two legends, one stage on today's show as we dip into the Jubilee archives. Don't miss this wise and warm conversation between Madhur Jaffrey and Padma Lakshmi from the Cherry Bombe Jubilee Conference in Brooklyn in Spring 2019. Madhur, says Padma, “is the greatest living writer on Indian food—ever.” Padma, the star of Top Chef and Taste the Nation and a best-selling author, interviewed Madhur and it was a riveting exchange that touched on a wide range of topics: protesting with Mahatma Gandhi, working with the legendary cookbook editor Judith Jones, facing discrimination as an Indian actress, and cheering on the young women championing both Indian food and representation today, including Priya Krishna and Meera Sodha. Introducing Madhur and Padma are Suzanne and Michelle Rousseau. The sisters and culinary superstars from Jamaica are the authors of the cookbooks Provisions and Caribbean Potluck.Jubilee is Cherry Bombe's annual conference and has become the largest gathering of women in the world of food & drink in the U.S. Early Bird Tickets are now available for Jubilee 2023, taking place Saturday, April 15th, at Center415 in Manhattan. This episode is supported by Wild Planet, leaders in sustainable seafood. For more information, recipes, and a store locator, head to wildplanetfoods.com.  Subscribe to our newsletter and check out past Jubilee interviews and transcripts here.  

If Courtney Storer's life sounds like an episode of The Bear, it's no surprise. She's the culinary producer of the hit show, which was created by her brother, Christopher Storer. The restaurant world has reacted strongly to The Bear and its portrayal of kitchen culture. Courtney, for her part, was drawn to the restaurant industry as a teenager but had to lie about her age to snag her first job. She later wound up working in HR, but was encouraged to attend culinary school because of her passion for cooking. That led to a stint in Paris and senior roles at Animal and Jon & Vinny's, the critically acclaimed Los Angeles restaurants.Courtney joins host Kerry Diamond to talk about her culinary journey and what it was like working with the cast and crew of The Bear to accurately portray back-of-house life. She also talks about Raising Foodies, a program developed by the Alliance of Moms to teach individuals in L.A.'s foster care system how to make affordable meals for themselves and their families. If you enjoyed this episode, be sure to catch Jeremy Allen White, the star of The Bear, on Radio Cherry Bombe. This episode is supported by Wild Planet, leaders in sustainable seafood. For more information, recipes, and a store locator, head to wildplanetfoods.com. This episode is also supported by Whole Foods Market and White Moustache. Learn more at wholefoodsmarket.com. Radio Cherry Bombe is recorded at Newsstand Studios at Rockefeller Center in New York City. Our theme song is by the band Tra La La.Subscribe to our newsletter and check out past episodes and transcripts here!More on Courtney: Instagram, The BearMore on Raising Foodies by the Alliance of Moms here

Years ago, when Esther Choi was working behind the scenes of Iron Chef on the Food Network, helping procure specialty groceries for the competitors, she never imagined that one day she'd be battling the country's best chefs for the show's top prize. But there she was, part of the star-studded lineup of the new Netflix reboot, Iron Chef: Quest For An Iron Legend. We won't say if Esther won, but just know there are a few spoiler alerts on this week's episode. Esther and host Kerry Diamond talk about the series; what next for Mökbar, Esther's growing chain of Korean ramen eateries; the good and bad of hustle culture; and Esther's Sessy sesame oil product line. This episode is supported by Wild Planet, leaders in sustainable seafood. For more information, recipes, and a store locator, head to wildplanetfoods.com. This episode is also supported by Whole Foods Market and La Newyorkina. Learn more at wholefoodsmarket.com. Radio Cherry Bombe is recorded at Newsstand Studios at Rockefeller Center in New York City. Our theme song is by the band Tra La La.Subscribe to our newsletter and check out past episodes and transcripts here!More on Esther: Instagram, Mökbar, YouTube, Sessy

Our crew's ship has broken down but a nearby planet offers hope of repairs and a mysterious signal guides their way. Will they encounter danger? Friendship? Perhaps some new loot? The party decides how best to approach this predicament and settle on a decision.TranscriptIntro and Outro music by Dustin Carpenter! Check out his latest album on Bandcamp. https://vvisterialodge.bandcamp.com/album/wisteria-lodge Background music provided by TabletopAudio.com and used under an attribution non-commercial license from creative commons. Hosted on Acast. See acast.com/privacy for more information.

Last covered over 600 episodes ago, wow! This skill's got every single sound of all creatures great and small. God bless them all. --- Feedback, comments, demos pleas to ✉️ thedottodotpodcast@gmail.com

Wild Planet Foods founder and CEO Bill Carvalho explains why his company sources pole and line caught tuna to eliminate “bycatch,” the species caught in nets and tossed overboard because it was not what the fishing vessel wants to sell. Bycatch accounts for up to 22% of the fish caught by net fishermen, according to Oceana, a nonprofit working to protect the world's oceans. Wild Planet also focuses on smaller species, such as sardines, mackerel and anchovies in an effort to protect the ocean food chain. We tested several new Wild Planet fish and canned pasta, bean and vegetable and tuna salads that are sold in recyclable packaging accepted in virtually all U.S. curbside blue bins.According to the United Nations, 34 percent of human CO2 emissions each year are produced by growing, processing, and shipping food. The good news is that the share of food-related emissions has declined from 44% in 1990 — this shows that significant progress is possible by changing eating habits and the way we grow, harvest and distribute food. Bill shares his advice for choosing the most sustainable seafood options, suggeting that shoppers check the Monterey Bay Acquarium's Sustainable Seafood recommendations. You can learn more about Wild Planet and its products at https://wildplanetfoods.com/

In this episode Matt and Ollie will be talking to Steve Nash, the head of department for Campaigns And Programs for Wild Planet trust. Steve is responsible for overseeing a number of teams, including: Education and engagement Communications Conservation and field projects Higher education and research Graphics and creative teams Steve was previously a zoo keeper, and went on to teach zoo keepers how to be zoo keepers at Sparsholt College. Before that though, Steve made sure the your cheese and onion crisps were cheese and onion-ey enough, made sure your supermarket sandwiches were safe and very briefly worked in an undertakers office. Visit Our Zoos: https://www.paigntonzoo.org.uk/ https://www.newquayzoo.org.uk/ Wild Planet Trust: https://www.wildplanettrust.org.uk/ Support us through our Amazon Wishlists: Paignton Zoo: https://amzn.to/327HJeb Newquay Zoo: https://amzn.to/3tDeWty

Jack and Nolan on this one and we go freaking in on Spy Gear by Wild Planet. We also talk about a bunch of other stuff that i forgot about but i know was funny.   If you want to email us you can at onestarcast@gmail.com  

This week we cover four albums that are on the Pitchfork 200 Best Albums of the 1980s. This episode covers the following albums: The Raincoats - Odyshape (8:45), Elvis Costello - Get Happy!! (34:12), Gang of Four - Solid Gold (51:30), and The B-52s - Wild Planet (1:06:31). --- Send in a voice message: https://anchor.fm/combingthestacks/message

Regresamos a Wild Planet, el segundo larga duración de los norteamericanos The B-52’s, publicado en 1980. Ricardo Portmán nos relata su historia. Escucharemos Party Out Of Bounds, Dirty Back Road, Runnin’ Around, Give Me Back My Man, Private Idaho, Devil in My Car, Quiche Lorraine, Strobe Light y 53 Miles West of Venus + Bonus track. Recuerden que nuestros programas los pueden escuchar también en nuestra web https://ecosdelvinilo.com, en https://distanciaradio.com (Córdoba) los miércoles a las 18:00 y domingos a las 23:00 y en https://radiofreerock.com (Cartagena) los viernes a las 18:00.

If you enjoyed this, subscribe to Bricks and Clicks on https://podcasts.apple.com/us/podcast/bricks-and-clicks/id1601512104 (Apple), https://open.spotify.com/show/6Ad2V7SZqbHb7KVwiF2H3B?si=9b84f030731f4644 (Spotify), wherever you get your podcasts. When you walk the grocery store, you always see the same products. Why is that? It might be easy to ignore when launching a new product, but most products that are launched, don't make it. Your favourite brands probably started out with one product, and even if you do succeed, it's very hard to replicate that. Analytics before launchesAs much as we want to launch the next best item in a category, which is why it's important to use the analytics and numbers to lower expectations and set budgets accordingly. Other things to consider before launching a product are the previous attempts to launch in the category. Even if you do everything right, you may only have a 5% chance of success. Plan for 0% marginThis comes from the CEO of Wild Planet, Terry Hunt, if you are putting revenue into the plan, plan for 0% margin. Your sales team still has a number to hit, but if it is a flop, that's what you planned for. Any profit, no matter how small is exceeding your plan. DTC launches are also risk free environments, especially in small batches. There's always a leap of faithNo matter what you do, you can't predict the future. Even when you do everything right you can still flop, you need actual sales data to predict what will happen. Velocity in the first 13 weeks is what will determine what your sales look like. Promotions and Bursts of SalesPromotions have a quick burst of sales, but it's short lived. Over time, more promotions will lead to more sales because customers are used to seeing your promotions but that takes time.

There's something for everyone in this week's show - except perhaps your discerning podcast consumer

Made You Think is back! And if you heard our previous update episode from a few weeks ago, consider this the Update 2.0 on what's to come for the podcast. We are excited to bring you new episodes this year, so stay tuned and follow our show on Spotify so you don't miss an episode. In this episode of Made You Think, Nat and Neil cover a wide range of topics including: The rapidly growing world of Crypto and Web3 Podcasting 2.0 - How you can further support your favorite podcast hosts  The Anti-work movement How the pandemic has exposed the fragility in supply chains Corruption in Congress  And much more. Make sure to follow Neil and Nat on Twitter and give some suggestions on what books you'd like us to cover. We hope you enjoy this episode! Links from the Episode: Mentioned in the show: Solidity (5:05) Solana (7:36) Avalanche (7:39) Polygon (7:40) MYT #7: A Crash Course in Bitcoin, Ethereum, and Cryptocurrency (7:58) MYT #11: This Podcast Will Save Your Life: Emergency by Neil Strauss (10:26) Wild Planet (11:54) Podcasting 2.0 (12:16) Anchor (12:40) Adam Curry - The Joe Rogan Experience (13:06) Lightning Network (13:21) New CEO of Twitter, Parag Agrawal (15:31) Neil's Twitter thread of quotes (19:03) Anti-work Reddit (19:22) Over 40% of New Stores Opening in the U.S. Are Dollar Stores (28:05) The Next: Justin Mares (30:28) EatWild (30:30) MYT #48: UBI Q&A. A Conversation with Presidential Candidate Andrew Yang (42:01) Fountain (44:06) Books Mentioned: Emergency by Neil Strauss (10:22) [Podcast Episode] Gulag Archipelago (22:11) [Neil's Twitter Thread] The Fourth Turning (35:54) Dictator's Handbook (43:02) The Quest of the Simple Life (43:07) People Mentioned: Nader Dabit (4:25) Adam Curry (13:04) Parag Agrawal (15:16) Jack Dorsey (15:25) Nancy Pelosi (39:14) Andrew Yang (42:01) Show Topics 0:00 We're back again! Neil and Nat catch up and fill you in on what's to come for the Made You Think podcast. 1:02 Security in cryptocurrency; Nat shares an error he made early on in crypto that ended up costing him. While there is lack of good educational material in this space, one way you can learn crypto programming is reading open source smart contracts. 5:48 The speed at which Web3 is moving makes it near impossible to keep up with every new thing going on. The key is to pick a niche or chain to stay on top of. Since the bull run of 2017, so many uses of cryptocurrency have been uncovered. 10:18 Neil and Nat talk about their favorite survival foods and reflected briefly on their Emergency episode.   12:11 What is Podcasting 2.0? You can now tip podcast creators directly using the lightning network. Think Patreon, but without any centralized authority.  19:22 There's now a growing group of people who are anti-work. Neil and Nat discuss wealth disparity in the U.S. and how inflation has played a role. 24:55 Being a small business owner has its many challenges. Between the failure to prosecute crimes against small businesses and the hardships faced by store owners over the past two years of Covid, it's the smaller businesses who are having to close their doors permanently.  29:00 Fragility of supply chains. This affects prices of products at grocery stores as well as the consumers who choose which products to buy, especially those with lower incomes. 33:09 Given the many systemic issues mentioned in the episode, Nat and Neil chat about the competency of our leaders to solve the problems the country is facing. A significant change is needed, but it's currently unknown what's it going to take and how long. 38:15 Neil briefly discusses some ideas found in the Dictator's Handbook. Differences in authoritarian vs. democratically-elected systems. Corruption, lying, and our current system. Is the system too far gone? (Flashback to our Andrew Yang episode!) 42:47 Thank you for listening! Hear what's next for the Made You Think podcast and make sure to grab your copies of The Quest of the Simple Life and The Dictator's Handbook if you'd like to read up before our next episode. If you enjoyed this episode, let us know by leaving a review on iTunes and tell a friend. As always, let us know if you have any book recommendations! You can say hi to us on Twitter @TheRealNeilS and @nateliason and share your thoughts on this episode. You can now support Made You Think using the Value-for-Value feature of Podcasting 2.0. This means you can directly tip the co-hosts in BTC with minimal transaction fees. To get started, simply download a podcast app (like Fountain) that supports Value-for-Value and send some BTC to your in-app wallet. You can then use that to support shows who have opted-in, including Made You Think! We'll be going with this direct support model moving forward, rather than ads. Thanks for listening. Until next time!

When you walk the grocery store, you always see the same products. Why is that? It might be easy to ignore when launching a new product, but most products that are launched, don't make it. Your favourite brands probably started out with one product, and even if you do succeed, it's very hard to replicate that. Analytics before launchesAs much as we want to launch the next best item in a category, which is why it's important to use the analytics and numbers to lower expectations and set budgets accordingly. Other things to consider before launching a product are the previous attempts to launch in the category. Even if you do everything right, you may only have a 5% chance of success. Plan for 0% marginThis comes from the CEO of Wild Planet, Terry Hunt, if you are putting revenue into the plan, plan for 0% margin. Your sales team still has a number to hit, but if it is a flop, that's what you planned for. Any profit, no matter how small is exceeding your plan. DTC launches are also risk free environments, especially in small batches. There's always a leap of faithNo matter what you do, you can't predict the future. Even when you do everything right you can still flop, you need actual sales data to predict what will happen. Velocity in the first 13 weeks is what will determine what your sales look like. Promotions and Bursts of SalesPromotions have a quick burst of sales, but it's short lived. Over time, more promotions will lead to more sales because customers are used to seeing your promotions but that takes time.

The pressure on the Eagles to create an album to follow up their 1976 masterpiece "Hotel California" was intense, and it took 18 months and five different studios to produce The Long Run.  This was their sixth studio album, and their last album before thier 14-year hiatus.  It would mark the introduction of Timothy B. Schmit to the band, who took over bass and high vocal duties from the departing founder, Randy Meisner.The Long Run was originally intended to be a double album, but the band just didn't have enough songs in their creative arsenal for that.  In fact, the band was completely burned out after a long tour prior to entering the studio.  Don Henley, Glen Frey, and Don Felder were joined by Joe Walsh (who was added to the group on the "Hotel California" album) and Timothy B. Schmit.  Frey and Henley would contribute most of the songs, but Schmit and Walsh would contribute songs they had originated, and frequent collaborator J.D. Souther would add to the tracks.  Bob Segar would contribute as well.The album would be a hit, going 7x platinum, and would sport multiple number 1 singles, including the Grammy award winning "Heartache Tonight."  Nevertheless, they would receive disappointing critical reviews.  Perhaps this is not surprising given the comparisons to "Hotel California."  Friend of the show John Lynch joins us in Wayne's absence for this last-of-the millennium album from the Eagles. The Long RunThe title track is a Memphis blues-inspired tune.  The lyrics are a response to critics who considered the Eagles to be washed up, and unable to compete with the disco and punk sounds prevalent in the late 70's.  Henley and Frey answer, "who is gonna make it?  We'll find out in the long run."I Can't Tell You WhyThis is a song composed primarily by Timothy B. Schmit prior to joining the band, and was loosely based on his own experiences.  The rock ballad would be their third single released from the album.  Uncommonly for Eagles songs, Glen Frey plays lead on this song, and Don Felder is on the organ.In the CityJoe Walsh originally recorded this song for the soundtrack to the film "The Warriors," and it was re-recorded by the Eagles for this album. Though not released as a single, it got significant airplay on AOR stations at the time.  It has become a staple for band tours.The Sad CaféWhile not released as a single, this track would make it onto the Eagles Greatest Hits, volume II.  It was inspired by The Troubadour nightclub in Hollywood where the Eagles had previously played.  The song relays the tale of so many musicians who came through that nightclub, most of whom did not make it big.  David Sandborn provides the saxophone work on this song. ENTERTAINMENT TRACK:Theme from the television series “The Facts of Life”"The Facts of Life" started its run in this month, and was originally a spinoff from the series "Diff'rent Strokes." STAFF PICKS:Hot Summer Night by NightBruce's staff pick is from a short-lived band out of Los Angeles, and is a cover of a song originally performed by Walter Egan in 1978.  The lead vocalist for this song is Stevie Vann, who emigrated from Zambia with her then-husband Robert "Mutt" Lange.  The group also had a male lead in Chris Thompson, who would be recognizable as the lead vocalist for Manfred Mann's version of "Blinded By the Light."Rock Lobster  by The B-52'sPut on your nose guard!  Put on your life guard!  Rob brings us the B-52's signature song, and the one that truly launched their career.  It came off their second studio album, "Wild Planet."  Fred Schneider said the song was inspired by a club called "2001" in Atlanta, which showed slides of puppies, babies, and lobsters on a grill.All of My Love by Led ZeppelinJohn Lynch's staff pick was released in August as a single, and is a softer rock ballad from the late stages of the band.  The song was written in honor of Plant's son Karac, who died while Plant was on tour with the band in 1977.  John Paul Jones plays keyboards on this piece.I Can't Stand It No More by Peter FramptonBrian wraps up the staff picks with the first single from Frampton's album "Where I Should Be."  Peter Frampton had just starred in the remake of the movie "Sgt. Peppers Lonely Hearts Club Band," which was panned by critics and failed commercially.  He also had a bad auto accident in the Bahamas requiring months of therapy.  The song made it to number 14 on the pop charts.     INSTRUMENTAL TRACK:Parisian Thoroughfare by SupersaxYou can't go wrong with a sax!  Jazz group Supersax closes out our podcast this week.

I have talked about this film on many occasions and on several different podcasts but never on my own show. After all, there are hundreds of films I want to discuss and this one has had some attention around the podcasting dial.  But Mark Maddox loves this one almost as much as I do so he insisted that we make time to praise it as it deserves! Who am I say no?  We start by relating our history with WILD, WILD PLAMET (1966) and first impressions from our younger days. After some fumbling with the titles of the other three Gamma One films, we talk about the relative merits of the various Antonio Margheriti science fiction films and even loop in THE GREEN SLIME. Part of the discussions revolves around the character stereotypes that the film uses and what they represent both as tropes and storytelling shortcuts. Mark makes note of a 1960's German television series (Raumpatrouille – Die phantastischen Abenteuer des Raumschiffes Orion - literal translation: “Space Patrol – The Fantastic Adventures of the Spaceship Orion”) that reminds him of some of the better attributes of space opera stories and this film too. I have to find English subtitled versions of that show!   The film's strong body horror elements are put under the microscope as we relate it to the public fascination with the then emergent field of organ transplantation. This leads us into dissections of several of the special effects and especially the variable quality of the miniatures. Fire gives the game away nearly every time! And then we point out the several threads the movie leaves dangling including the fate of the room of mad scientist experimental mistakes. Were they drowned in the blood flood? We may never know.  If you have any questions or comments thebloodypit@gmail.com is the podcast's email address. Thank you for listening! 

Bolton Group, società milanese proprietaria, fra gli altri, dei marchi di tonno in scatola Rio Mare e Palmera, ha acquisito Wild Planet Foods, azienda Usa che opera nel mercato statunitense delle conserve ittiche sostenibili. Bolton, cui fanno capo marchi molto diffusi in Italia come Rio Mare, Palmera, Simmenthal, Omino Bianco, Vetril, Neutro Roberts, Borotalco e Collistar, manterrà il nome Wild Planet e sosterrà il posizionamento storico del marchio quale prima azienda di conserve ittiche negli Stati Uniti focalizzata sulla sostenibilità. Bolton Group e Wild Planet lavoreranno insieme per lo sviluppo di una catena di approvvigionamento responsabile d'eccellenza. Wild Planet è stata fondata nel 2004 e ha un giro d'affari di 120 milioni di dollari l'anno. Bolton Group, società che produce e commercializza un'ampia gamma di beni di largo consumo è un'azienda multinazionale familiare con oltre 70 anni di storia e fa capo alla famiglia Nissim, tra le più riservate della borghesia imprenditoriale milanese. Ascolta “Economy News” a cura di Marco Veneziani, ogni giorno su www.giornaleradio.fm oppure scarica la nostra app

It's the episode we've all been waiting for! Wild, Wild Planet, the movie that inspired the name of this podcast. Join Adrian and Rod as they both pour praise and occasional sarcasm on this science fiction wonder. Yes they love it, but it's also a pretty crazy film that doesn't always make a lot of sense. "Why is Franco Nero in a knitted baby onesie?" is just one of the questions your hosts try to answer.You can buy Wild, Wild Planet from the Warner Archive. It's not on blu ray yet, but if enough people buy this version then maybe they will take the hint!At the close of the podcast you can hear the song "Wild, Wild Planet" by the band Several Mouth Parts. You can find a video here, or check out their website to hear more great stuff like this!We would love to hear what you think of this film too. You can contact us via Twitter and Instagram, or you can email us at wildwildpodcast@gmail.comIf you enjoy the podcast please subscribe, tell your friends and leave us a review! See acast.com/privacy for privacy and opt-out information.

Jockey Tommy Berry joins Andrew Bensley to go through his big book of rides at Canterbury today. He also has an early look at his rides at Eagle Farm on Saturday including Wild Planet in the Stradbroke Handicap.

Ever wondered what an armadillo sounds like? What about a giraffe? I had no idea a hamster could make that noise! With over 500 animal sounds, this one's a winner.  ---- Feedback, comments, demos pleas to ✉️ thedottodotpodcast@gmail.com

Robba fala nesse episódio, sobre o segundoi álbum da banda B-52's, Wild Planet.Siga o DataMusic nas redes sociais: @datamusicpodVeja onde você pode nos ouvir: https://linktr.ee/datamusicMúsica de abertura: Eddy - “All The Way Up” (CC BY-NC 4.0)Músicas de fundo: Pistol Jazz - ‘Winter Snow” (CC BY-NC-SA 3.0), Pistol JazzBlack Maria” (CC BY-NC-SA 3.0)Pistol Jazz - “God Speed (instrumental version)” (CC BY-NC-SA 4.0)

Ben Greenfield Fitness Podcast Notes Key Takeaways There is evidence that humans are dreaming less often less vividly and experiencing less neuronal growth during sleep This is correlated with increased amounts of screen time leading to the hypothesis that whatever you watch on screens is accepted as your own thought processes and so your thinking is done for you Five core life skills according to Naval:ReadingWritingTalkingArithmeticLogicThe standardized method of education we use worked well during the Industrial Era, but we live in a completely different society now and education should change to reflect what is needed todayBen encourages exercise by natural, animal-like movement A criticism of just working out at the gym is that it only makes you effective at certain mechanical motions and doesn’t translate into real-world fitness or even longevity“I think that having that single, succinct purpose statement for your life is actually something that is important because that’s what gets you out of bed in the morning, right? In Japan, they call it ikigai. In Sardinia, they call it the plan de vida, like the plan for your life, this idea that when you wake up in the morning, you know what it is that you’re going to do with the life that God has given you.” – Ben Greenfield“A man is free to choose his attitude no matter what circumstances he is given in life”Many people have wasted their lockdowns binging Netflix or mindlessly scrolling social media while others have pursued productive endeavors Read the full notes @ podcastnotes.orgRiver and Terran Greenfield are my twin 12 year old sons. They are unschooled, they are hyper-creative, they can survive in the wilderness with a knife, backpack and wool blanket, they know more kitchen and cooking tricks than most adults (and have an amazing cooking podcast), and they are generally crushing life. So in this very special episode, I put my twin boys in the podcasting hot seat to discuss life, creativity, cooking and healthy eating for kids, fitness, and much more. During our discussion, you'll discover: -Best breakfast to crush the day.. 4:40 Fresh-baked sourdough bread w/ jam and butter Eggs and bacon Smoothies made w/ Organifi Florida Cells French restaurant in N. Idaho -How to tell River and Terran apart, especially on audio...6:50 -Books River and Terran like to read.. 8:15 Graphic novels (novel illustrated in comic book style) Wings of Fire Asterisk Graveyard by Neil Gaiman The Hero's Journey by The Writer's Journey by Christopher Vogler Graphic novels always contain a distinct style in the artwork The Lost Language of Plants (television destroyed dreaming) Almanac of Naval Ravikant -Unschooling and becoming self-directed learners.. 19:04 Essay by Naval Ravikant Ben mentions on the 5 core skills needed for life Reading Writing (long form) Logic and/or computer programming Arithmetic Rhetoric/persuasion The Almanac of Charlie Munger Mathnasium program River and Terran use for their schooling Unschooling allows learning how the world works alongside the subjects being learned (math, logic, etc.) Advantages of AI and robots outweigh the negatives (skills becoming obsolete) Rhetoric game Tell 'em what you're gonna tell 'em; then tell 'em; then tell 'em what you told 'em -A typical evening in the Greenfield home.. 35:00 Board/card games Quibbler Web of Spies Telestrations Boggle Scattergories Scrabble BGF podcast w/ James Altucher on game theory -An average day for River and Terran.. 37:35 Feed rabbits, play a game, play piano, workout, shoot bow More scheduled or structured play/learning til 3-5 pm Is life school, or is school life? BGF podcast on unschooling Journal on daily activities St. Andrews College in Moscow, ID Liberal arts studies is a good way to get a well-rounded education -Favorites things River and Terran do for their fitness.. 44:30 Make up own workouts; workouts w/ dad give more motivation Animal Movements by Darrell Edwards Irwin Lecour movement fitness Sandbags, kettlebells Exercise is more than workouts, gyms; movement throughout the day Breathwork: 4 in, 8 out promotes parasympathetic nervous system SOMA breathwork course BGF article on the SOMA course Far better for stress control than pill popping BGF podcast w/ Niraj Naik, the Renegade Pharmacist Fish oil supplement Restore for gut health Glutathione supplement Limit screen time -River and Terran's diet tips.. 50:45 Breakfast: natural eggs and meat Lunch: Sandwiches w/ mom's sourdough bread Wild Planet fish Pickles, lettuce, arugula in the sandwiches Walnuts, raisins for snacks Sesame seed rice crackers Sparkling water Halo stevia drink Mocktails at restaurants Izzy for parties Chai tea and Italian sodas Coconut ice cream for dessert -Is there a perfect diet all humans should follow?.. 54:40 Mediterranean diet seems more agreeable than other diets Eating w/ people, long family dinners Making your own food helps you appreciate it more Easy to overeat from packages vs. food prepared yourself -River and Terran's views on screen time and video games...57:00 They both have an iPod Touch and is for business purposes (podcast) Computer used mostly for school -About the Go Greenfields cooking podcast.. 59:15 Started 4+ years ago Began learning to cook at age of 3 (made mom eggs for Mothers Day) The Four Hour Chef by Tim Ferris Eggs are a great starting point for learning to cook Favorite recipes: Paleo doughnuts made w/ Magic Spoon cereal Terran: Soufflé River: Risotto Top baking tip from Terran: Don't overcook; don't rely on looks to determine if it's done Top risotto tip from River: Keep stirring, pay attention constantly Top tip from the chef: Don't add too many seasonings; keep it simple Clean up as you go Pay attention to recipes -Tips on hunting and plant foraging.. 1:09:30 Do it a lot at home to appreciate the diversity in other locales Bow hunting is more natural and dependent on physicality than w/ a rifle -How to care for yourself spiritually.. 1:12:45 First thing in the day: read Bible, journal, express gratitude Sing doxology every Sunday Spiritual Disciplines handbook by Adele Calhoun Abide app Self-examination at the end of each day allows you to reflect on how you did that day -River and Terran's own life purposes.. 1:15:30 "To make the love and joy of God through writing and art" "To use my art to make people feel strong emotions" -River and Terran's take on 2020 w/ COVID-19, lockdowns, masks, etc.. 1:16:35 They enjoy seeing dad more Different reactions w/ kids vs. adults -One thing River and Terran think everyone should know or experience.. 1:19:40 -And much more! Resources from this episode: -The GoGreenfields podcast Episode sponsors: -The Kion Fasting Challenge: The Challenge starts January 6th, it's completely FREE to join, and when you do you'll get a bunch of exclusive content including access to a Q&A by yours truly answering all your burning fasting questions. To join just go to getkion.com/fasting-ben -Organifi Green Juice: Now you can get all your healthy superfoods in one glass...with No Shopping, No Blending, No Juicing, and No Cleanup. Get a 20% discount on your entire order when you use discount code: BENG20 -Lucy Nicotine Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, then this product is for you. The gum comes in three flavors - Wintergreen, Cinnamon, and Pomegranate - and the lozenges in cherry ice. To save 20% on any order, just use discount code: BEN 20. -Water and Wellness: The best solution for clean and safe drinking water. Water and Wellness also offers an amazing line of essential water additives such as Quinton Marine plasma which contain over 78 trace minerals and elements from the ocean to help restore your biological-terrain. Get 15% off your order when you use discount code: GREENFIELD Do you have questions, thoughts or feedback for River Greenfield, Terran Greenfield or me? Leave your comments at bengreenfieldfitness.com/gogreenfields and one of us will reply!

Ben Greenfield Fitness Podcast Notes Key Takeaways There is evidence that humans are dreaming less often less vividly and experiencing less neuronal growth during sleep This is correlated with increased amounts of screen time leading to the hypothesis that whatever you watch on screens is accepted as your own thought processes and so your thinking is done for you Five core life skills according to Naval:ReadingWritingTalkingArithmeticLogicThe standardized method of education we use worked well during the Industrial Era, but we live in a completely different society now and education should change to reflect what is needed todayBen encourages exercise by natural, animal-like movement A criticism of just working out at the gym is that it only makes you effective at certain mechanical motions and doesn’t translate into real-world fitness or even longevity“I think that having that single, succinct purpose statement for your life is actually something that is important because that’s what gets you out of bed in the morning, right? In Japan, they call it ikigai. In Sardinia, they call it the plan de vida, like the plan for your life, this idea that when you wake up in the morning, you know what it is that you’re going to do with the life that God has given you.” – Ben Greenfield“A man is free to choose his attitude no matter what circumstances he is given in life”Many people have wasted their lockdowns binging Netflix or mindlessly scrolling social media while others have pursued productive endeavors Read the full notes @ podcastnotes.orgRiver and Terran Greenfield are my twin 12 year old sons. They are unschooled, they are hyper-creative, they can survive in the wilderness with a knife, backpack and wool blanket, they know more kitchen and cooking tricks than most adults (and have an amazing cooking podcast), and they are generally crushing life. So in this very special episode, I put my twin boys in the podcasting hot seat to discuss life, creativity, cooking and healthy eating for kids, fitness, and much more. During our discussion, you'll discover: -Best breakfast to crush the day.. 4:40 Fresh-baked sourdough bread w/ jam and butter Eggs and bacon Smoothies made w/ Organifi Florida Cells French restaurant in N. Idaho -How to tell River and Terran apart, especially on audio...6:50 -Books River and Terran like to read.. 8:15 Graphic novels (novel illustrated in comic book style) Wings of Fire Asterisk Graveyard by Neil Gaiman The Hero's Journey by The Writer's Journey by Christopher Vogler Graphic novels always contain a distinct style in the artwork The Lost Language of Plants (television destroyed dreaming) Almanac of Naval Ravikant -Unschooling and becoming self-directed learners.. 19:04 Essay by Naval Ravikant Ben mentions on the 5 core skills needed for life Reading Writing (long form) Logic and/or computer programming Arithmetic Rhetoric/persuasion The Almanac of Charlie Munger Mathnasium program River and Terran use for their schooling Unschooling allows learning how the world works alongside the subjects being learned (math, logic, etc.) Advantages of AI and robots outweigh the negatives (skills becoming obsolete) Rhetoric game Tell 'em what you're gonna tell 'em; then tell 'em; then tell 'em what you told 'em -A typical evening in the Greenfield home.. 35:00 Board/card games Quibbler Web of Spies Telestrations Boggle Scattergories Scrabble BGF podcast w/ James Altucher on game theory -An average day for River and Terran.. 37:35 Feed rabbits, play a game, play piano, workout, shoot bow More scheduled or structured play/learning til 3-5 pm Is life school, or is school life? BGF podcast on unschooling Journal on daily activities St. Andrews College in Moscow, ID Liberal arts studies is a good way to get a well-rounded education -Favorites things River and Terran do for their fitness.. 44:30 Make up own workouts; workouts w/ dad give more motivation Animal Movements by Darrell Edwards Irwin Lecour movement fitness Sandbags, kettlebells Exercise is more than workouts, gyms; movement throughout the day Breathwork: 4 in, 8 out promotes parasympathetic nervous system SOMA breathwork course BGF article on the SOMA course Far better for stress control than pill popping BGF podcast w/ Niraj Naik, the Renegade Pharmacist Fish oil supplement Restore for gut health Glutathione supplement Limit screen time -River and Terran's diet tips.. 50:45 Breakfast: natural eggs and meat Lunch: Sandwiches w/ mom's sourdough bread Wild Planet fish Pickles, lettuce, arugula in the sandwiches Walnuts, raisins for snacks Sesame seed rice crackers Sparkling water Halo stevia drink Mocktails at restaurants Izzy for parties Chai tea and Italian sodas Coconut ice cream for dessert -Is there a perfect diet all humans should follow?.. 54:40 Mediterranean diet seems more agreeable than other diets Eating w/ people, long family dinners Making your own food helps you appreciate it more Easy to overeat from packages vs. food prepared yourself -River and Terran's views on screen time and video games...57:00 They both have an iPod Touch and is for business purposes (podcast) Computer used mostly for school -About the Go Greenfields cooking podcast.. 59:15 Started 4+ years ago Began learning to cook at age of 3 (made mom eggs for Mothers Day) The Four Hour Chef by Tim Ferris Eggs are a great starting point for learning to cook Favorite recipes: Paleo doughnuts made w/ Magic Spoon cereal Terran: Soufflé River: Risotto Top baking tip from Terran: Don't overcook; don't rely on looks to determine if it's done Top risotto tip from River: Keep stirring, pay attention constantly Top tip from the chef: Don't add too many seasonings; keep it simple Clean up as you go Pay attention to recipes -Tips on hunting and plant foraging.. 1:09:30 Do it a lot at home to appreciate the diversity in other locales Bow hunting is more natural and dependent on physicality than w/ a rifle -How to care for yourself spiritually.. 1:12:45 First thing in the day: read Bible, journal, express gratitude Sing doxology every Sunday Spiritual Disciplines handbook by Adele Calhoun Abide app Self-examination at the end of each day allows you to reflect on how you did that day -River and Terran's own life purposes.. 1:15:30 "To make the love and joy of God through writing and art" "To use my art to make people feel strong emotions" -River and Terran's take on 2020 w/ COVID-19, lockdowns, masks, etc.. 1:16:35 They enjoy seeing dad more Different reactions w/ kids vs. adults -One thing River and Terran think everyone should know or experience.. 1:19:40 -And much more! Resources from this episode: -The GoGreenfields podcast Episode sponsors: -The Kion Fasting Challenge: The Challenge starts January 6th, it's completely FREE to join, and when you do you'll get a bunch of exclusive content including access to a Q&A by yours truly answering all your burning fasting questions. To join just go to getkion.com/fasting-ben -Organifi Green Juice: Now you can get all your healthy superfoods in one glass...with No Shopping, No Blending, No Juicing, and No Cleanup. Get a 20% discount on your entire order when you use discount code: BENG20 -Lucy Nicotine Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, then this product is for you. The gum comes in three flavors - Wintergreen, Cinnamon, and Pomegranate - and the lozenges in cherry ice. To save 20% on any order, just use discount code: BEN 20. -Water and Wellness: The best solution for clean and safe drinking water. Water and Wellness also offers an amazing line of essential water additives such as Quinton Marine plasma which contain over 78 trace minerals and elements from the ocean to help restore your biological-terrain. Get 15% off your order when you use discount code: GREENFIELD Do you have questions, thoughts or feedback for River Greenfield, Terran Greenfield or me? Leave your comments at bengreenfieldfitness.com/gogreenfields and one of us will reply!

River and Terran Greenfield are my twin 12 year old sons. They are unschooled, they are hyper-creative, they can survive in the wilderness with a knife, backpack and wool blanket, they know more kitchen and cooking tricks than most adults (and have an amazing cooking podcast), and they are generally crushing life. So in this very special episode, I put my twin boys in the podcasting hot seat to discuss life, creativity, cooking and healthy eating for kids, fitness, and much more. During our discussion, you'll discover: -Best breakfast to crush the day.. 4:40 Fresh-baked sourdough bread w/ jam and butter Eggs and bacon Smoothies made w/ Organifi Florida Cells French restaurant in N. Idaho -How to tell River and Terran apart, especially on audio...6:50 -Books River and Terran like to read.. 8:15 Graphic novels (novel illustrated in comic book style) Wings of Fire Asterisk Graveyard by Neil Gaiman The Hero's Journey by The Writer's Journey by Christopher Vogler Graphic novels always contain a distinct style in the artwork The Lost Language of Plants (television destroyed dreaming) Almanac of Naval Ravikant -Unschooling and becoming self-directed learners.. 19:04 Essay by Naval Ravikant Ben mentions on the 5 core skills needed for life Reading Writing (long form) Logic and/or computer programming Arithmetic Rhetoric/persuasion The Almanac of Charlie Munger Mathnasium program River and Terran use for their schooling Unschooling allows learning how the world works alongside the subjects being learned (math, logic, etc.) Advantages of AI and robots outweigh the negatives (skills becoming obsolete) Rhetoric game Tell 'em what you're gonna tell 'em; then tell 'em; then tell 'em what you told 'em -A typical evening in the Greenfield home.. 35:00 Board/card games Quibbler Web of Spies Telestrations Boggle Scattergories Scrabble BGF podcast w/ James Altucher on game theory -An average day for River and Terran.. 37:35 Feed rabbits, play a game, play piano, workout, shoot bow More scheduled or structured play/learning til 3-5 pm Is life school, or is school life? BGF podcast on unschooling Journal on daily activities St. Andrews College in Moscow, ID Liberal arts studies is a good way to get a well-rounded education -Favorites things River and Terran do for their fitness.. 44:30 Make up own workouts; workouts w/ dad give more motivation Animal Movements by Darrell Edwards Irwin Lecour movement fitness Sandbags, kettlebells Exercise is more than workouts, gyms; movement throughout the day Breathwork: 4 in, 8 out promotes parasympathetic nervous system SOMA breathwork course BGF article on the SOMA course Far better for stress control than pill popping BGF podcast w/ Niraj Naik, the Renegade Pharmacist Fish oil supplement Restore for gut health Glutathione supplement Limit screen time -River and Terran's diet tips.. 50:45 Breakfast: natural eggs and meat Lunch: Sandwiches w/ mom's sourdough bread Wild Planet fish Pickles, lettuce, arugula in the sandwiches Walnuts, raisins for snacks Sesame seed rice crackers Sparkling water Halo stevia drink Mocktails at restaurants Izzy for parties Chai tea and Italian sodas Coconut ice cream for dessert -Is there a perfect diet all humans should follow?.. 54:40 Mediterranean diet seems more agreeable than other diets Eating w/ people, long family dinners Making your own food helps you appreciate it more Easy to overeat from packages vs. food prepared yourself -River and Terran's views on screen time and video games...57:00 They both have an iPod Touch and is for business purposes (podcast) Computer used mostly for school -About the Go Greenfields cooking podcast.. 59:15 Started 4+ years ago Began learning to cook at age of 3 (made mom eggs for Mothers Day) The Four Hour Chef by Tim Ferris Eggs are a great starting point for learning to cook Favorite recipes: Paleo doughnuts made w/ Magic Spoon cereal Terran: Soufflé River: Risotto Top baking tip from Terran: Don't overcook; don't rely on looks to determine if it's done Top risotto tip from River: Keep stirring, pay attention constantly Top tip from the chef: Don't add too many seasonings; keep it simple Clean up as you go Pay attention to recipes -Tips on hunting and plant foraging.. 1:09:30 Do it a lot at home to appreciate the diversity in other locales Bow hunting is more natural and dependent on physicality than w/ a rifle -How to care for yourself spiritually.. 1:12:45 First thing in the day: read Bible, journal, express gratitude Sing doxology every Sunday Spiritual Disciplines handbook by Adele Calhoun Abide app Self-examination at the end of each day allows you to reflect on how you did that day -River and Terran's own life purposes.. 1:15:30 "To make the love and joy of God through writing and art" "To use my art to make people feel strong emotions" -River and Terran's take on 2020 w/ COVID-19, lockdowns, masks, etc.. 1:16:35 They enjoy seeing dad more Different reactions w/ kids vs. adults -One thing River and Terran think everyone should know or experience.. 1:19:40 -And much more! Resources from this episode: -The GoGreenfields podcast Episode sponsors: -The Kion Fasting Challenge: The Challenge starts January 6th, it's completely FREE to join, and when you do you'll get a bunch of exclusive content including access to a Q&A by yours truly answering all your burning fasting questions. To join just go to getkion.com/fasting-ben -Organifi Green Juice: Now you can get all your healthy superfoods in one glass...with No Shopping, No Blending, No Juicing, and No Cleanup. Get a 20% discount on your entire order when you use discount code: BENG20 -Lucy Nicotine Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, then this product is for you. The gum comes in three flavors - Wintergreen, Cinnamon, and Pomegranate - and the lozenges in cherry ice. To save 20% on any order, just use discount code: BEN 20. -Water and Wellness: The best solution for clean and safe drinking water. Water and Wellness also offers an amazing line of essential water additives such as Quinton Marine plasma which contain over 78 trace minerals and elements from the ocean to help restore your biological-terrain. Get 15% off your order when you use discount code: GREENFIELD Do you have questions, thoughts or feedback for River Greenfield, Terran Greenfield or me? Leave your comments at bengreenfieldfitness.com/gogreenfields and one of us will reply!

If you love photos of beautiful and majestic animals roaming the canadian wilderness, then you're in for a treat because today we are talking with canadian wildlife photographer, Colleen Gara, who has had her work published in places like the Canadian Geographic Magazine, BBC Wildlife Magazine, and Wild Planet photo magazine to name a few. Colleen has worked with National Geographic and Mattel as a mentor for their “you can be anything” campaign, is a content provider for Travel Alberta, and is a workshop leader for Offbeat, and Canadian Wildlife  Photography Tours. In this episode Colleen shares her love for the wilderness and what it's like to photograph wild bears, wolves, lynx's and more, and shares some tips and advice on how to get started photographing wildlife yourself. Enjoy! Links & Resources @colleengaraphoto – Follow Colleen on Instagram to stay up to date with her latest images ColleenGaraPhotography.com – For futher info about Colleen, images galleries, and more. Talking Points Growing up loving animals and the great outdoors and how photography was a natural extension to that Colleens first steps towards professional wildlife photography work Planning and organising a wildlife photography shoot Going beyond capturing single images of an animal to tell stories over time How to identify individual animals over time What issues some wild animals are facing The excitement of getting the first glimpse of a rare animal you've been waiting for days to see Searching for specific animals versus picking a destination first and seeing what you see How it feels to see a bear staring down the barrel of your lens Colleens favourite wildlife images and why they mean so much Colleens advice for photographers who want to start photographing wildlife  

This podcast was recorded on the night of Saturday November 7 shortly after Joe Biden was declared the winner of the 2020 election by the mainstream media. >Bumper music:1)"Elected" by the band Alice Cooper on their 1973 "Billion Dollar Babies" album. 2) "Give Me Back My Man" by the B-52's on their 1980 "Wild Planet" album. >Financial contributions can be sent through Paypal. The only information that's necessary is Dave's personal email at orgustine@gmail.com. Thanks for listening!

Wayne Hawkes gives a push for Wild Planet in the Moonga Stakes at Caulfield

No Cultural Authority

Wow! This skill's got every single sound of all creatures great and small. God bless them all. Feedback, comments, demos pleas to ✉️ thedottodotpodcast@gmail.com

jerky and meat snacks here’s our take on choosing jerky and meat snacks.   on the topic of "snacks." beef jerky and dried meats are some of the best snacks available. most of us that are real foodies probably don’t’ find it necessary to snack much, if at all.  but even if we don’t snack, most of us would all benefit from having some optimal choices available just in case.  I know I find myself wanting a little jerky or bacon mid-afternoon, or at home while I’m getting my dinner ready.   jerky and meat snacks are optimal choices to keep on hand because they are extremely nutrient-dense and satiating.  they will not disrupt our goals when eating real food – nutrients and nurturing self-sufficiency (metabolic flexibility, fat-burning).   snacks may not be the best term.  so let’s clarify snacking.  we advocate no snacking between main meals while at the same time being easy about the whole process, practicing love and kindness to ourselves.  so if you must have something, it’s better to have something that is appropriate. these snacks are relatively non-perishable and perfect to keep around. there are situations where it’s midafternoon, i”m working on a 24hr fast, and around 3pm I just want something.  it’s a perfect time to grab meat snack. snacking is relative.  we don’t advocate snacking in between main meals (at most 3 per day).  if I’m going for 1 or 2 meals and need something this is perfect. also keep in mind, for many of us, especially if we’re eating 2 or 3 meals in a day, some of our meals look like “snacks” because they are so small.  so maybe your midday meal look like a handful of greens with dressing and an Epic bar. also, let’s talk about temptations!  if you’re in a situation where there’s a lot of temptation, and you get your hunger triggered, it’s great to have this stuff on hand!!!  remember REAL FOOD FIRST!  so if you must eat, it needs to be the right stuff. there ARE situations where it’s perfect to have these - hikes, camping trips, road trips, plane flights, etc.,  and there are places that are great to keep these things just in case - work, home, office, backpack, etc.   choosing jerky and meat snacks. when choosing beef jerky and dried meats, use some common sense.  we are real foodies to the core, so we basically want meat, salt, sugar, spices and seasonings. look for minimal ingredients. always avoid the toxic oils, mainly soybean, canola, vegetable, safflower, and low-quality sunflower. always avoid artificial sweeteners. always avoid synthetic preservatives.  this is a tough one because there are many that we aren’t familiar with.  if there’s an ingredient you don’t know, google it or ask us! jerky preservation should come from the salt and seasonings.  even the sugar can initial a mild fermenting process.  so it isn’t a problem.  if you’re a sugar-phobe then just go for something without sugar :) organic gluten-free tamari soy sauce is great!  in fact, soy sauce is fermented, so it comes close to being approved.  but many soy sauces use wheat and gluten in the processing. organic gluten-free tamari sauce is fermented soy sauce with no gluten. gas station jerky is probably not the best!   our top picks for jerky and meat snacks. Country Archer.  top notch.  100% grass-fed, grass-finished, and naturally-raised animals. the beef jerky and meat bars are great.  in fact, ALL their meat products check out.  for the best deal we recommend ordering directly from their website.  for $20 you get a full pound of jerky!  that’s an unbeatable deal!  SHT members get a special discount on top of that!  check your resource page :) Epic Provisions meat bars and jerky.  LOVE IT.  top-notch quality.  ordering on Amazon usually gets you the better deal on some things.  check out all their jerky and meat bars here.  even their pork rinds are amazing.  if you order from their website, $80 orders have free shipping.  SHT members get a special discount, check your resource page. Epic Provisions liver bites!  my favorite! to get the liver bites, the best deal is going to come from their website here.  SHT members have a discount code, check your resources :) Chomps meat snacks.  also amazing.  100% grass-fed, grass-finished, naturally-raised animals.  think healthy slim jims. the best price right now is on Amazon check them out here. there are plenty of other approve options out there, but these are our top picks!   honorable mentions? bacon :) once cooked bacon is surprisingly shelf-stable.  I've taken bacon with me in a ziplock bag for a weekend of camping and never refrigerated it, and still ate it the following week. cured meats :) canned sardines.  we love Wild Planet.  love them!   best places to keep these amazing dried meat snacks?! because they’re pretty much non-perishable for a good length of time, they are perfect to keep around just in case you get a craving, and it can keep you from eating crap. backpack. I always have some. purse.  when I dress like a woman, I do. man-purse ;)  don’t carry but if you do. the glove box of your vehicle. always. at the office!  just in case your co-workers bring around the crap!  you’ve got a backup! at the house!

Sponsors Sentry use code “devchat” for $100 credit Triplebyte offers $1000 signing bonus RedisGreen Panel Charles Max Wood David Kimura Nate Hopkins Andrew Mason With Special Guest: Olivier Lacan Episode Summary Olivier Lacan joins the panel again. He currently works for Pluralsight. Today they are talking about the spectrum of creating a Rails app, or any app, from the birth of the idea to the death of the project. They stress the importance of planning for updates. Olivier talks about his experience in maintaining Code School, which has now been incorporated into Pluralsight. David also shares his experience with the life and death of a project. They talk about technical debt and the trouble that it can create, and the importance of making your Rails application maintainable.  Olivier talks about his experience when Code School was acquired by Pluralsight. The panel discusses the inevitability of the end of an application and different ways of managing company integration. They talk about ways to plan for shutting down a project. One of the best ways to make integration easier is to clean up your code and always be considering what data needs to be kept and what can be truncated. They discuss some of the issues around storing customer data and respecting individual privacy.  The panel talks more about sunsetting, or the ending of an app. People often think that shutting down an app doesn’t have any impact, but it is important to give customers time to adjust to change, as Olivier found out with Code School. Dave talks about different reactions that one could have when change happens. The panel talks about some of the emotional implications of having to destroy something that you’ve worked hard on for a long time. Ultimately, your project isn’t where you should put your self-worth, because projects will come to an end. When things do end, it’s important to look back at where you’ve come from and the impact that you’ve had on people.  Links Lambda Dependabot Peoplecode Pluralsight Trackable Paranoia Discard  Rails for Zombies Follow DevChat on Facebook and Twitter Picks Andrew Mason: Wild Sardines from Wild Planet David Kimura: 5K screens from LG Charles Max Wood: Pluralsight New Show: Adventures in DevOps Butcher Box Hotels.com  Nate Hopkins: Keynote speech from RailsConf Olivier Lacan: Oatley Horizonzerowaste.com  Adobe Lightroom CC

Sponsors Sentry use code “devchat” for $100 credit Triplebyte offers $1000 signing bonus RedisGreen Panel Charles Max Wood David Kimura Nate Hopkins Andrew Mason With Special Guest: Olivier Lacan Episode Summary Olivier Lacan joins the panel again. He currently works for Pluralsight. Today they are talking about the spectrum of creating a Rails app, or any app, from the birth of the idea to the death of the project. They stress the importance of planning for updates. Olivier talks about his experience in maintaining Code School, which has now been incorporated into Pluralsight. David also shares his experience with the life and death of a project. They talk about technical debt and the trouble that it can create, and the importance of making your Rails application maintainable.  Olivier talks about his experience when Code School was acquired by Pluralsight. The panel discusses the inevitability of the end of an application and different ways of managing company integration. They talk about ways to plan for shutting down a project. One of the best ways to make integration easier is to clean up your code and always be considering what data needs to be kept and what can be truncated. They discuss some of the issues around storing customer data and respecting individual privacy.  The panel talks more about sunsetting, or the ending of an app. People often think that shutting down an app doesn’t have any impact, but it is important to give customers time to adjust to change, as Olivier found out with Code School. Dave talks about different reactions that one could have when change happens. The panel talks about some of the emotional implications of having to destroy something that you’ve worked hard on for a long time. Ultimately, your project isn’t where you should put your self-worth, because projects will come to an end. When things do end, it’s important to look back at where you’ve come from and the impact that you’ve had on people.  Links Lambda Dependabot Peoplecode Pluralsight Trackable Paranoia Discard  Rails for Zombies Follow DevChat on Facebook and Twitter Picks Andrew Mason: Wild Sardines from Wild Planet David Kimura: 5K screens from LG Charles Max Wood: Pluralsight New Show: Adventures in DevOps Butcher Box Hotels.com  Nate Hopkins: Keynote speech from RailsConf Olivier Lacan: Oatley Horizonzerowaste.com  Adobe Lightroom CC

Sponsors Sentry use code “devchat” for $100 credit Triplebyte offers $1000 signing bonus RedisGreen Panel Charles Max Wood David Kimura Nate Hopkins Andrew Mason With Special Guest: Olivier Lacan Episode Summary Olivier Lacan joins the panel again. He currently works for Pluralsight. Today they are talking about the spectrum of creating a Rails app, or any app, from the birth of the idea to the death of the project. They stress the importance of planning for updates. Olivier talks about his experience in maintaining Code School, which has now been incorporated into Pluralsight. David also shares his experience with the life and death of a project. They talk about technical debt and the trouble that it can create, and the importance of making your Rails application maintainable.  Olivier talks about his experience when Code School was acquired by Pluralsight. The panel discusses the inevitability of the end of an application and different ways of managing company integration. They talk about ways to plan for shutting down a project. One of the best ways to make integration easier is to clean up your code and always be considering what data needs to be kept and what can be truncated. They discuss some of the issues around storing customer data and respecting individual privacy.  The panel talks more about sunsetting, or the ending of an app. People often think that shutting down an app doesn’t have any impact, but it is important to give customers time to adjust to change, as Olivier found out with Code School. Dave talks about different reactions that one could have when change happens. The panel talks about some of the emotional implications of having to destroy something that you’ve worked hard on for a long time. Ultimately, your project isn’t where you should put your self-worth, because projects will come to an end. When things do end, it’s important to look back at where you’ve come from and the impact that you’ve had on people.  Links Lambda Dependabot Peoplecode Pluralsight Trackable Paranoia Discard  Rails for Zombies Follow DevChat on Facebook and Twitter Picks Andrew Mason: Wild Sardines from Wild Planet David Kimura: 5K screens from LG Charles Max Wood: Pluralsight New Show: Adventures in DevOps Butcher Box Hotels.com  Nate Hopkins: Keynote speech from RailsConf Olivier Lacan: Oatley Horizonzerowaste.com  Adobe Lightroom CC

Healthy Travel Tips: Be prepared- always have food and water with you so that you aren't quick to make a bad choice. Some of Julie’s favorite foods to travel with are salads, saving the plastic containers that your lettuce comes in or put your salad in a gallon ziplock bag. Remember to keep your salad dressing separate so that your lettuce doesn't get wilted. The small disposable condiment containers can be found near the sandwich bags or aluminum foil. For protein, wild caught tuna is great (Wild Planet or Safe Catch are good brands), leftover chicken works well also.  For a plant-based protein, consider chickpeas, lentils, quinoa, or hemp seeds. Keeping a small bottle of olive oil in your purse and asking for fresh lemon at a restaurant makes a good healthy salad dressing :) Using those to condiment containers are a great way to store snacks like nut butter and mixed nuts. Fruit that does not require refrigeration such as apples, oranges, peaches or bananas is another great traveling snack. Veggies like mini carrots and peppers are good to snack on with hummus or guacamole. Crackers are good to eat as well with your salad, hummus or guacamole. Julie's homemade trail mix: raisins or dried cranberries, mixed nuts, and chocolate chips.  If you are taking a cooler, freeze some yogurt pops, such as Stonyfield. Julie also recommends Siggis brand for a traditional dairy yogurt and Kite Hill for dairy free alternative. Make sure that you also have water bottles in the cooler too. If you are going on a long road trip and you are trying to make good choices, consider putting your snacks out of arms reach so that you are not just snacking to snack. For hotel travel, Julie takes a small cooler and uses the hotel's mini-fridge and free ice. As far as the continental breakfast, boiled eggs with some Everything But The Bagel seasoning (carry with you) sprinkled on top with hot sauce are a fav. Yogurt and fruit from the breakfast bar is also another good option. For air travel, make sure that you have a stainless steel water bottle and your favorite essential oils to stay hydrated.   Favorite Brands   Crackers/Chips: Mary’s Gone Crackers Simple Mills Farm Crackers Siete Tortilla Chips   Mixed Nuts: Back to Nature Trader Joes   Great Fruits to travel with: Apple Banana Orange   Veggies for snacking with hummus or guac: Carrots Cucumbers Peppers   Guacamole: Wholly guacamole (single serve containers)   Bars: RX bars (chocolate sea salt are delish) Lara Bars Epic   Popcorn: Angie’s or Skinny Pop or kettle corn   Nut butters (Almond is a fav): Trader Joes Santa Cruz Rx Butter   Yogurt: Siggis Kite Hill   Things to keep in your purse: Small bottle of olive oil Everything But the Bagel seasoning   Chocolate Energy Bites recipe: http://www.anaturalshift.com/energy-bites/   Connect with us→ via social media: Facebook: www.facebook.com/anaturalshift Instagram: www.instagram.com/anaturalshift/ Follow Julie-->www.instagram.com/julieanndavey/ Follow Kari--> www.instagram.com/karicoody/   On the web: www.anaturalshift.com   Check out our FREE goodies for you! ebooks: https://anaturalshift.com/free-e-books/ Printables: https://anaturalshift.com/free-printables/   Links to listen:

SURPRISE!!! We just thought we’d drop in, for an episode that’s truly a Discord & Rhyme party out of bounds. This week, Rich turns his watch back to late ‘70s Athens, GA, where you were either a student, a townie, or one of the artsy deadbeats in between. The B-52s fit into that last category, and the quintet had no artistic inspirations — they just sort of alternated between hanging out and crashing people’s parties, until a fateful encounter with a flaming volcano rum drink birthed the band proper. You most likely know the B-52s from their late ‘80s MTV comeback hits “Love Shack” and “Roam,” but we’re delving into their 1980 sophomore album Wild Planet, which captures every side of the band’s unique vibe, as well as how all five members contributed to their signature sound. And we’ve got a B-52s-sized panel for you: Rich is joined by Amanda, Phil, Ben, and special guest Libby Cudmore, who we hope will make a return visit to Discord & Rhyme’s wild planet. NOTE: We said some swears and discussed some adult issues, so maybe save this one for when the kids aren't around. See https://discordpod.com/listen/024-the-b-52s-wild-planet-1980 for complete show notes.

Chris, Henry, Greg and Megan get together to throw down on all the albums reviewed for the year 1980! Hands were shaken, and agreements were made to keep going! Twitter: @80sExposed - Find us on Instagram!

Folks, it's time to party! With their second studio album, Wild Planet, Athens-based band, The B-52's continued their new wave, high energy weirdness. Front man Fred Schneider's frequently spoken vocals and Kate Pierson and Cindy Wilson's harmonies give The B-52's a very distinctive sound — the beehive hairdo sported by Kate and Cindy gave the band its name. There's not a bad song on the entire album. We hope you enjoy this week's very upbeat installment of What the Riff! Party Out of Bounds This track starts the album with a high energy party song. The B-52's are clearly identified with fun, and they never took themselves too seriously. Give Me Back My Man Cindy Wilson takes the lead vocals on this track, which was the second single released from the album. Private Idaho This is the hit track from the album, and a staple of the party circuit from high school dances to college bars. "Don't be blind to the big surprise - swimming round and round like the deadly hand of a radium clock." Strobe Light A more risque song was the third single released from the album. The B-52's would take a hiatus in 1985 when band mate Ricky Williams died, but then, they came back better than ever. ENTERTAINMENT TRACK: Theme from "Xanadu" by Olivia Newton-John No hit movie here, but Jeff Lynne of ELO partners with Newton-John on this hit song from 1980. STAFF PICKS: “In America” by the Charlie Daniels Band Bruce shares this hit from CDB's "Full Moon" album, which channels the anger that a lot of Americans had over the Iran hostage crisis. Daniels saw this point as a revitalization of American patriotism. **“Don't Misunderstand Me” by Rossington Collins Band ** Wayne brings some southern rock to us in his staff pick. The surviving members of Lynyrd Skynyrd after the tragic plane crash formed this band with a female lead (Dale Krantz). The band would stick around for two studio albums. “Misunderstanding” by Genesis This hit off the album “Duke” was written by Phil Collins, and was originally intended for Collins' solo album. Rob points out that if you listen, the song was clearly inspired by Toto's "Hold the Line" and The Beach Boys "Sail on Sailor." “Don't Ask Me Why” by Billy Joel Brian's staff pick is an all acoustic song from Billy Joel's album, “Glass Houses.” Joel would win his first Grammy for this album. "You are still a victim of the accidents you leave as sure as I'm a victim of desire." The piano solo consists of 15 overdubbed pianos! INSTRUMENTAL TRACK: “Star Wars-The Empire Strikes Back Medley” by MECO We finish off with a disco-esque medley based on the popular Star Wars saga. Remember this age of album medleys?

A party out of bounds is what we've got on our hands, with B-52's super fan Lisa Zomaro (formerly Lisa PRL / currently Lisa Kitschy Cat) bringing us an album that was a thorough pleasure to listen to and talk about. Athens, GA's first New Wave musical export's second platter of seemingly innocent but driving dance tracks has a lot more under the surface (of the water) than a dip of your toe in the shallow end might indicate. Support us on Patreon: https://www.patreon.com/join/TRGMH? Get merch on Society6: https://society6.com/ellaguru Support our sponsor: http://isthistomorrow.com

Dr. Bernadette Roche, Director of Environmental & Sustainability Studies at Loyal University Maryland, joins us to offer insight on sustainability as it relates to our waterways globally and locally, ways both large and small that we can help protect those waterways. We'll also talk about how sustainability shows up in the grocery store, why seafood should be part of your diet, and ways to buy sustainable seafood.    Shopping List (Brands Mentioned in this Episode) Sustainability Certifications to look for: BAP (Best Aquaculture Practices) or the MSC (Marine Stewardship Council)  · Certified Fresh: all products found in the seafood case at your local Giant  · Certified Frozen: all Giant brands including Nature's Promise  · Certified Canned: Safe Catch, Wild Planet, Henry & Lisa’s, Nature's Promise canned wild tuna, salmon and sardines

SEPTEMBER 1980 was such a big month that we have to split it into two parts! Join us for fresh reviews for: "Scary Monsters" by David Bowie, "Black Sea" by XTC, "Wild Planet" by B-52's, "Hotter than July" by Stevie Wonder and "Triumph' by The Jacksons! Playlist link: https://open.spotify.com/playlist/26aHaO0NTcukK4i6UOeAd0

Mark Maddox joins us for a discussion on the first of four classic Italian sci-fi movies from Director Antonio Margheriti - "The Wild Wild Planet" (1966), starring Tony Russel. Lisa Gastoni, Franco Nero and Massimo Serato. The crew of the "Gamma One" space station discovers strange dealings involving missing people, men in black and a bizarre planet. It's all ahead on this episode of "Monster Attack!"

Today Special Date and Time 3pm EST 8pm BST 12pm PDT bombshellradio.com #GeneratingSteamHeat #Postpunk #punk #newmusic #60sClassics #Ska #60sGarage #StitcherRadio #Itunes #BombshellRadio Repeats Tuesdays 3am EST 8am BST 12am PDT Chandra-Subways (From the GO GO Records EP ‘Transportation’ 1980) The Avalanches-Subways (From the Modular Recordings album ‘Wildflower’ 2016) Malaria!-Your Turn To Run (Das Buro Records 12’’ 1982) Feral Five-Angel Road (Radio Edit) (Self released digital single 2014) The B-52s-Dirty Back Road (From the Island Records album ‘Wild Planet’ 1980) Grace Jones-Private Life (From the Island Records album ‘Warm Leatherette’ 1980) The Normal-Warm Leatherette (Mute Records 7’’ 1978) The Human League-Rock ’n’ Roll (extended mix) (Virgin Records 7’’ 1980) Vox Low-Now We’re Ready To Spend (From the self titled Born Bad Records album 2017) Bush Tetras-Das Ah Riot (Fetish Records 7’’ 1981) Hamilton Bohannon-Bohannons Beat (Brunswick Records 7’’ 1976) Turkish Delight-Smooth Karate (From the I Heart Noise Records album ‘Howcha Magowcha’ 2018) Gina X, Red Axes-No G.D.M (Red Axes Remix) (From the Relish Records compilation album ‘Relish Compilation IV’ 2015) — with Generating Steam Heat.

Drew Droege sits down with Deborah and Joel to discuss the weirdest most loveable band in the world: Air Supply. Well, the B-52s but we swoon over Air Supply too.

Our own Scientific Director and coach Megan Roberts is back on the podcast today to discuss an important but often misunderstood aspect of health and longevity: oxidative stress.  It’s a condition associated with numerous chronic health problems including cancer, diabetes and cardiovascular disease. Today we cover everything you need to know about oxidative stress: what it is, what causes it, how to know if you’ve got it, and how to fix it.  If you want an objective assessment of your own oxidative stress burden, try using our Blood Chemistry Calculator.  The calculator, powered by a machine-learning algorithm, analyzes your own basic lab work to produce a single Oxidative Balance Score that you can use to track progress over time. Note: During this podcast, you’ll hear us talk about the “Oxidative Stress Score” on the Blood Chemistry Calculator Report.  This has since been renamed the Oxidative Balance Score.   Here’s the outline of this interview with Megan N. Roberts: [00:02:20] Blood Chemistry Calculator. Example report here. [00:04:52] Free radicals. [00:05:47] Oxidative stress: not always bad.  Study: Pizzino, Gabriele, et al. "Oxidative stress: Harms and benefits for human health." Oxidative medicine and cellular longevity 2017 (2017). [00:06:13] Reactive Oxygen Species (ROS). [00:07:52] Hormesis. [00:08:47] Podcast: The High-Performance Athlete with Drs Tommy Wood and Andy Galpin. [00:09:04] Supporting adaptation vs. recovery. [00:10:07] High dose vitamins, polyphenols. [00:12:05] Diseases associated with increased oxidative stress. [00:13.30] Lipid peroxidation. [00:14:12] Metabolic Fitness Pro. [00:15:46] Factors that increase oxidative stress. [00:17:11] Gamma-glutamyltransferase (GGT). [00:19:24] Bilirubin. [00:20:05] Uric Acid; Study: Sautin, Yuri Y., and Richard J. Johnson. "Uric acid: the oxidant-antioxidant paradox." Nucleosides, Nucleotides, and Nucleic Acids 27.6-7 (2008): 608-619. [00:23:52] Albumin. [00:24:26] HDL. [00:24:53] Podcast: Health Outcome-Based Optimal Reference Ranges for Cholesterol, with Dr. Tommy Wood. [00:25:05] Lipopolysaccharide (LPS). [00:26:53] Ferritin; Study: ORINO, Kouichi, et al. "Ferritin and the response to oxidative stress." Biochemical Journal 357.1 (2001): 241-247. [00:27:08] Fenton Reaction. [00:28:46] Nutritional immunity: PubMed. [00:31:26] The poor misunderstood antioxidant. [00:33:40] Dietary sources of antioxidants. [00:35:12] Supplementation can be contraindicated. [00:35:45] Measuring oxidative stress. [00:37:50] Podcast: Risk Assessment in the Genomic Era: Are We Missing the Low-Hanging Fruit? with Dr. Bryan Walsh. [00:38:21] Oxidative Balance Score. Example here. [00:40:00] What to do if oxidative stress is elevated. [00:40:44] Study: Bhatnagar, Anubhav, Yogesh Tripathi, and Anoop Kumar. "Change in oxidative stress of normotensive elderly subjects following lifestyle modifications." Journal of clinical and diagnostic research: JCDR 10.9 (2016): CC09. [00:41:30] Nutrition, digestion, absorption. [00:42:15] Avoid Polyunsaturated fatty acids (PUFAs). [00:44:20] Minimally processed diet. [00:46:22] Wild Planet sardines. [00:47:27] Hormetic stress; Hormetea. [00:48:14] Podcast: Hormesis, Nootropics and Organic Acids Testing, with Dr. Tommy Wood. [00:48:26] PHAT FIBRE is currently sold out. [00:48:55] Four Sigmatic 10 Mushroom Blend. [00:49:23] Sleep, blood donation. [00:51:02] Study: Islam, Md, et al. "Dietary phytochemicals: natural swords combating inflammation and oxidation-mediated degenerative diseases." Oxidative medicine and cellular longevity 2016 (2016). [00:55:57] bloodcalculator.com. [00:56:43] Mobile phlebotomy.

We're back with part 2 of our coverage of The Wild Wild Planet, picked for us by Felipe Sobreiro (@therealsobreiro on twitter). This movie's got it all: 6,000 daily abductions, tiny doll people, male jealousy, weird monsters with extra arms, future cars, rivers of blood, a hall of mirrors and not-so-perfect people.  Rate and review us where you find the show!  Become a follower on social media:  Twitter: @predictocast Instagram: @predictocast Facebook: https://www.facebook.com/predictocast/ Web: predictocast.com Email: predictocast@gmail.com

In the first of our month's worth of episodes programmed by our friend Felipe Sobreiro (@therealsobreiro on twitter), we travel back in time to the 1960s to travel into their vision of the future, where the quest to create the perfect man is all-consuming. We lay out our predictions for the rest of the film and wonder whether the perfect man will be our savior or will doom us to death?  Part 2 drops on Thursday.  Rate and review us where you find the show!  Become a follower on social media:  Twitter: @predictocast Instagram: @predictocast Facebook: https://www.facebook.com/predictocast/ Web: predictocast.com Email: predictocast@gmail.com 

In this special episode, NBT client Ryan Baxter takes over the mic to ask Dr Tommy Wood, MD, PhD, some excellent questions around fuelling for Obstacle Course Racing (OCR). Whilst Tommy’s answers are somewhat specific to OCR, all athlete may find some helpful tips here. Below are the questions that Ryan asked, and a summary of Tommy’s response. Q: Diet can be like politics or religion, how do you effectively communicate your ideas about how athletes should fuel? Be honest about the fact that there is more than one way to skin the cat Start with real food - eliminations and diet subtypes are secondary It’s OK to supplement if needed Q: What is the most common problem you see when it comes to nutrition and athletes? Undereating and underfuelling Worrying too much about the minutiae Thinking they can eat whatever they like because they exercise Focusing too much on supplements without wanting to get the basics right You need to figure out if you’re somebody that should worry *more* or less about their nutrition Most of the people I work with often need to worry less Over-restriction Most “average” people need to worry more Q: As far as day to day nutrition what do you think that should look like? Any specific macro recommendations? This assumes no goal for changes in body composition Eat 120-160g of protein per day, in 3-4 meals For OCR athletes, I’d eat at least 1g/lb carbohydrate per day Depends on intensity and can be cycled by day The rest should come from fat, from whole food sources Q: Chris Masterjohn just posted two videos [1, 2] on fueling athletic performance with carbs vs fats.  My overall interpretation of his analysis was that he feels that if you are doing intense exercise you need to be fueling with carbs.  What are your thoughts on the carbs vs fats debate. Masterjohn has nicely presented the evidence to answer a question that should be obvious but sadly has generated a lot of debate. Simplistically, you need to right fuel for the given exercise or intensity, and if you want to be regularly performing at glycolytic activities, you should be eating carbohydrates. You can still do glycolytic work when restricting carbohydrates, and it may help to mitigate the downregulation of glycolytic pathways, but your absolute performance will probably drop. If you’re restricting carbohydrates, *why* are you doing it? Metabolic health? If so, focus on that rather than performance. “Fat adaptation”? Can be achieved whilst also eating carbohydrates! Fat oxidation rates increase with VO2Max. Q: Our team is very diverse both in age range and fitness.  We have people who are in their teens and up and we have people who are beginners to those who race in the elite class.  Do you have recommendations about how to someone might go about finding the right nutrition for themselves? An appropriate (and good) multivitamin is usually a good idea Start with the rough recommendations above Older people (40-50+) may need more protein If still hungry, eat more! If poor recovery, or weight loss despite not feeling hungry Eat more carbohydrates Increase calorie density of foods If regular GI symptoms (diarrhoea, bloating etc), consider a period of elimination of the main potential culprits: Grains, dairy, soy, eggs FODMAPs If this is beneficial for you - do more digging! Q: We have some vegetarians on the team, would you suggest anything specific for them? Don’t fall into the typical vegetarian traps Not eating vegetables Not eating fish (if not vegan) Eating “faux” meat Making bread and cheese dietary staples Don’t usually have as much of a problem eating enough carbohydrate Make sure you get enough protein (may need to increase intake to compensate for lower essential amino acid intake) Controversial May only be necessary if trying to maximise muscle mass Q: Do you have any supplements that you would recommend every athlete take or is supplementation an individual recommendation? Creatine Vitamin D (if levels are low) Citrulline and beta-alanine for repeated HIIT/Sprint/higher-rep weight training performance Caffeine and nitrates (beetroot shots?) restricted the rest of the time and then used as an ergogenic aid Q: Everyone always focuses on macronutrients when it comes it nutrition, but what about micronutrients?  Should we focus on them as well?  Can you talk about how they might affect your athletic performance? Micronutrients are essential for all the basic synthetic and enzymatic functions in the body. B6 for red blood cell production Multiple B vitamins for various parts of energy production Copper for proteins involved in iron absorption Copper, zinc, and selenium for enzymes involved in handling oxidative stress Zinc inhibits copper uptake Many athletes both zinc *and* copper deficient Selenium and iodine for thyroid function Chris Masterjohn series Q: I think every athlete knows about the importance of staying hydrated, but do you have any recommendations when it comes to hydrating during training or racing?  Should we be drinking a specific amount on a set schedule or should we just be mindful of how thirsty we are? All the best evidence says you should just drink to thirst. Tim Noakes “waterlogged” - documents the adverse effects of hyponatraemia in marathon runners and US Army when trying to stay “hyper hydrated”. Where it has been studied, the people that perform the fastest at longer distances (IRONMAN triathlon or ultramarathons) tend to lose the most amount of bodyweight (i.e. are the most dehydrated). Maybe genetic or involve other factors, but suggests dehydration is not the limiting component. Q: OCR is a unique sport that combines lots of different aspects of physical fitness, so you think there are special fueling requirements for OCR athletes? OCR typifies the need for metabolic flexibility - the ability to utilise all substrates at the right time, and switch between them. Overtly restricting one macronutrient is unlikely to be beneficial Cycle training intensities/modalities and fuel appropriately to get the best of all pathways. Q: We have a coach who likes to push us pretty hard over the course of a 2hr class.  As an example, his warmup was a burpee ladder which essentially amounted us doing 15 minutes of burpees. And that is the warmup, how should we fuel for training sessions like this like this? Should we fuel beforehand/after/both? I don’t think most people need intra-workout nutrition for this kind of session. Unless struggling to maintain weight or want to gain muscle mass Consider small amount of carbs and amino acids (as during a race) Get a real food meal in as soon as feasible and comfortable Can use a shake if you need more calories or protein or will be a long time before you can eat. Not essential Liquid calories not recommended unless failing to get enough from food. Q: OCR races can vary greatly in distance, there are some that are 5k in distance all the way up to ultra-endurance races that last 24 hours. Of course, we are doing a lot more than just run during these races. When should we start concerning ourselves with intra-race nutrition? What would you suggest? Probably don’t need intra-race nutrition unless going over 2-3 hours Greater dependence on fat-burning/aerobic pathways at that distance Combination of slow-digesting carbohydrate and some amino acids UCAN, PHAT FIBRE, oats, sweet potato powder MAP, BCAAs, protein powders Fats for longer efforts if tolerated Can be real-food based Nuts (macadamias are popular) and seeds (i.e. chia) Pemmican NAC or glutathione for much longer efforts (i.e. 24h races) Q: After a tough training session or race, we all want to recover as fast as possible to get back to training or racing.  Rest is important as is mobility etc, but is there anything from a nutrition perspective we can do to recover faster? Depends on how soon you want to/need to recover Antioxidants Cold baths Don’t eat crap food and minimise the post-race beers Eat enough protein If you tend to be nauseated or get GI symptoms after races, consider not eating for 2-4 hours afterwards to give the gut a break.     If “fat adapted”, your body should be better able to handle this Q Are there signs or symptoms that we might not be fueling properly? What do you see in practice when athletes are not fueling correctly? Poor sleep Fatigue Slow recovery and soreness Low libido Here’s the outline of this interview with Ryan Baxter: [00:01:51] Get this kid some carbs! [00:02:13] The Loft private Facebook group. [00:06:10] FDN: Functional Diagnostic Nutrition training. [00:07:49] Behaviour change. Podcast: How to Create Behaviour Change with Simon Marshall, PhD. [00:10:19] Testing currently utilized by Nourish Balance Thrive. [00:11:37] Insulin. Podcast: Poor Misunderstood Insulin with Dr. Tommy Wood. [00:13:03] Mindfullness. Podcast: How to Think Yourself Younger, Healthier, and Faster with Dr. Ellen Langer, PhD. [00:14:29] Nutrition recommendations for OCR. [00:15:58] 120 - 160 g PRO, 1g CHO per lb of bodyweight? FAT? [00:19:28] Net vs total CHO, fibre. [00:20:30] YouTube: Carbs and Sports Performance: The Principles and Carbs and Sports Performance: The Evidence with Chris Masterjohn, PhD. [00:25:31] Podcast: Metabolic Flexibility with Chris Kelly. [00:33:47] Pre/during/post training nutrition. [00:35:25] Dr Tommy Wood's Nutrient-Delivery Smoothie. [00:35:42] Wild Planet sardines. [00:37:56] Nutrition for Spartan Beast and Ultra Beast events (~6 hours). [00:39:47] UCAN and Phat Fibre. [00:39:57] Catabolic Blocker. [00:41:04] Pemmican. [00:41:18] 100-200 kCal per hour. [00:41:38] NAC. [00:42:49] Podcast: Professor Tim Noakes: True Hydration and the Power of Low-Carb, High-Fat Diets. [00:44:01] Justin's nut butters. [00:44:28] Pro Bar Mixed Berry. [00:45:00] Primal Kitchen’s bars and Ben Greenfield’s Nature Bite bars. [00:45:48] Supplements. [00:46:13] Creatine. [00:46:29] Vitamin D (test 25-OH-D). [00:46:59] Citrulline and Beta-Alanine: Why and How You Should Supplement with Creatine and Beta-Alanine. [00:47:12] Caffeine. [00:47:26] Nitrates, e.g. beet shots. [00:49:10] Nourish Balance Thrive Highlights email series.

For decades we’ve heard that diabetes prevention is simple—lose weight, eat less, and exercise more. But something is wrong with the conventional wisdom. Nearly 115 million people live with either diabetes or prediabetes in the United States, and that number is growing. It is time to reverse this trend. Virta was founded in 2014 with the goal of reversing diabetes in 100 million people by 2025. They have made this possible through advancements in the science of nutritional biochemistry and technology that is changing the diabetes care model. James McCarter, MD, PhD, is Head of Research at Virta, and in this interview, Dr McCarter explains how Virta is using a combination of a very low carb, ketogenic diet together with 1-on-1 health coaches and some sophisticated machine learning techniques to predict sentiment in natural language and spot anomalies in blood biomarkers. After the recording was made, Dr McCarter realised that he was off by about a decade on Joslin. Rather than 1920s, Dr. Elliott Joslin actually began keeping a diabetes registry early in the 20th century and published The Treatment of Diabetes Mellitus in 1917.  “Joslin carried out extensive metabolic balance studies examining fasting and feeding in patients with varying severities of diabetes. His findings would help to validate the observations of Frederick Madison Allen regarding the benefit of carbohydrate- and calorie-restricted diets.” Here’s the outline of this interview with James McCarter, MD, PhD: [00:01:00] Divergence, Inc. [00:01:43] Presentation: The Effects of a Year in Ketosis with James McCarter, MD, PhD at the Quantified Self Conference and Exposition. [00:02:44] Books by Gary Taubes. [00:03:13] Omega 3:6 ratios. [00:05:54] Rapeseed and Canola. [00:06:44] Wild Planet sardines. [00:07:11] The Virta story. [00:07:18] Sami Inkinen. [00:07:38] Study: SD. Phinney, BR. Bistrian, WJ. Evans, E. Gervino, GL. Blackburn, The human metabolic response to chronic ketosis without caloric restriction: preservation of submaximal exercise capability with reduced carbohydrate oxidation., Metabolism, volume 32, issue 8, pages 769-76, Aug 1983, PMID 6865776. [00:08:48] Jeff Volek, PhD, RD on PubMed. [00:09:51] Fear of fat. [00:10:13] USDA dietary guidelines. [00:12:59] The goal is to reverse T2D in 100M people. [00:14:09] Study: NCD Risk Factor Collaboration (NCD-RisC). Worldwide trends in diabetes since 1980: a pooled analysis of 751 population-based studies with 4·4 million participants. Lancet (London, England). 2016;387(10027):1513-1530. doi:10.1016/S0140-6736(16)00618-8. [00:14:29] Joslin Diabetes Center. [00:16:37] The causes of T2D. [00:17:35] Calories are now more accessible. [00:18:22] Sugar and refined carbohydrate intake. [00:20:26] Prerequisites for the Virta program. [00:22:19] Telemedicine, health coaches, online nutrition and behaviour education, biometric feedback, peer community. [00:23:53] Getting off meds. [00:24:50] HbA1C > 6 or glucose > 120 mg/dL [00:25:32] Purdue University. [00:26:28] Podcast: Econtalk: Mark Warshawsky on Compensation, Health Care Costs, and Inequality. [00:29:02] Study: American Diabetes Association. Economic Costs of Diabetes in the U.S. in 2012. Diabetes Care. 2013;36(4):1033-1046. doi:10.2337/dc12-2625. [00:29:27] Study: McKenzie AL, Hallberg SJ, Creighton BC, Volk BM, Link TM, Abner MK, Glon RM, McCarter JP, Volek JS, Phinney SD. A Novel Intervention Including Individualized Nutritional Recommendations Reduces Hemoglobin A1c Level, Medication Use, and Weight in Type 2 Diabetes. JMIR Diabetes. 2017;2(1):e5. [00:30:45] Discontinuing 2/3 of the meds. [00:32:54] Health coaching. [00:34:18] Behaviour change. [00:35:30] Biometrics, blood BHB. [00:38:10] Reducing blood pressure and CRP. [00:38:30] Study: Youm, Yun-Hee, et al. "The ketone metabolite [beta]-hydroxybutyrate blocks NLRP3 inflammasome-mediated inflammatory disease." Nature medicine 21.3 (2015): 263-269. [00:39:49] Blood levels of BHB and weight loss. [00:41:36] STEM-Talk #43: Jeff Volek Explains the Power of Ketogenic Diets to Reverse Type 2 Diabetes. [00:43:33] Machine learning. [00:45:57] The Team at Virta including Nasir Bhanpuri, Catalin Voss and Jackie Lee. See article Will robots inherit the world of healthcare? For links to their talks. [00:46:49] Random Forest. [00:47:06] Nourish Balance Thrive 7-Minute Analysis. [00:48:05] Natural Language Processing. [00:48:57] Nourish Balance Thrive Highlights email series. [00:50:26] Finding purpose in your work. [00:51:59] Using machine learning to change behaviour. [00:53:25] Book: Hooked: How to Build Habit-Forming Products by Nir Eyal. [00:54:11] Podcast: How to Avoid the Cognitive Middle Gear with James Hewitt. [00:55:37] $400 per month for one year. [00:57:58] Blog Post: Does Your Thyroid Need Dietary Carbohydrates? By Stephen Phinney, MD, PhD. [01:00:21] Article: Understanding Local Control of Thyroid Hormones:(Deiodinases Function and Activity) and Podcast: The Most Reliable Way to Lose Weight with Dr. Tommy Wood. [01:02:12] Podcast: How Busy Realtors Can Avoid Anxiety and Depression Without Prescriptions or the Help of a Doctor with Douglas Hilbert.

Tony Federico is a shining example of how to make a career out of the paleo diet and lifestyle. After a personal training client suggested the diet, Tony never looked back, going on to write for Paleo Magazine and hosting the podcast of the same name. He recently made the decision to move on to VP of marketing at Natural Force; a supplement company committed to making products using only the purest, highest quality, all-natural and organic ingredients. You should listen to this interview for inspiration, business and career advice. Sign up for our Highlights email and every week we’ll send you a short (but sweet) email containing the following: One piece of simple, actionable advice to improve your health and performance, including the reference(s) to back it up. One item we read or saw in the health and fitness world recently that we would like to give a different perspective on, and why. One remarkable thing that we think you’ll enjoy! Here’s the outline of this interview with Tony Federico: [00:00:08] Exercise in a pill? Perhaps not. Sign up for our highlights email for the references. [00:01:57] Paleo Magazine Radio podcast. [00:02:11] Tony is now VP of marketing at Natural Force. [00:04:22] Exercise science in college. [00:06:07] Psychology degree and personal training certification. [00:07:50] Crossfit and Paleo. [00:08:02] Dr Loren Cordain. [00:09:09] 90-day Paleo challenge on livecaveman.com. [00:09:50] Mark Sisson interview. [00:11:23] Many iterations of Paleo. [00:12:49] Mark's Daily Apple and Primal. [00:13:15] Carbohydrate curve. [00:13:25] Book: Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes. [00:14:24] Blood lipids. [00:16:14] Metabolic flexibility. [00:18:14] Food restrictions as symptom control. [00:19:30] Ex-smoker syndrome. [00:20:42] The Paleo industry has caught up. [00:21:20] Paleo Protein and certification. [00:22:11] Robb Wolf and Art De Vany, PhD. [00:22:24] Paul Jaminet, PhD. [00:22:51] Paleo f(x) and AHS. [00:23:39] Bulletproof Coffee. [00:26:29] Primal Kitchen – Avocado Oil Mayo. [00:27:15] Wild Planet sardines. [00:27:43] Costco coconut oil. [00:28:28] General Mills Epic Bar. [00:30:09] Hunting. [00:31:32] Cooking. [00:31:40] Blue Apron. [00:35:12] Coaching and information products, e.g. summits. [00:35:52] Physicians for Ancestral Health. [00:36:12] Dr Dan Kalish. [00:36:20] Paleo Magazine interview. [00:37:16] Chris Kresser. [00:38:08] Squatty Potty. [00:38:31] f.lux. [00:39:08] Nightshift on iOS. [00:40:58] Unhelpful: “That's not Paleo!” [00:44:12] Stay mindful. [00:45:01] Groupthink. [00:45:29] Natural Force pre-workout raw tea. [00:46:41] Founders of Natural Force (Joe & Justin). [00:49:18] Recovery Nectar. [00:52:40] @tonyfedfitness on Instagram, FB & Twitter.

When it comes to producing Monster Kid Radio, one of Derek's favorite things is discovering a movie that he's never seen before . . . and liking it! This week, the 's Rod Barnett takes Derek to Gamma One for a trip to a Wild, Wild Planet (dir. Antonio Margheriti). There are spoilers ahead, but only a few more spoilers than what the movie poster already shows you! Also, courtesy of From Parts Unknown, learn how you can win a copy of the book Rencor: Life in Grudge City by Matt Wallace. (Get your luchador mask ready!) NaschyCast - The Bloody Pit - Bloody Pit of Rod - From Parts Unknown - Voicemail: 503-479-5MKR (503-479-5657) Email: (.mp3s of every episode of Monster Kid Radio is available for download at our barebones behind-the-scenes website at ) The opening and closing song "Los Pecadores vs the Scum of Uranus" (Escape From Uranus) belongs to Los Pecadores - Next Week: STAY TUNED All original content of Monster Kid Radio by is licensed under a . Monster Kid Radio is a registered service mark of Monster Kid Radio LLC.

In Episode Fourteen of Red Moon Radio, we speak with Sam Agostino of Melbourne, Australia’s Brat Farrar about the music scene in Australia, touring, charity shop novels, music collections, and of course, his music! Brat Farrar – Being with You That Night 7” – Feel This Way Interview with Sam Agostino of Brat Farrar Digger & The Pussycats – Young, Tight and Alright – 10-Car Pile Up Digger & The Pussycats – Let’s Go To Hospital – Spanish Jacket GUEST DJ SET FROM Sam Agostino – Tiger by the Tail – Tiger by the Tail – Get Set To Go GUEST DJ SET FROM Sam Agostino – The B52s – Wild Planet – Give Me Back My Man GUEST DJ SET FROM Sam Agostino – The Gun Club – Fire of Love – Sex Beat GUEST DJ SET FROM Sam Agostino – Chrome – Red Exposure – Eyes on Mars Brat Farrar – Forthcoming 7” on Yeah Right! Records – Nearly Always on My Mind Brat Farrar – Brat Farrar – Punk Records Brat Farrar – Brat Farrar – So Overwhelming Brat Farrar – Brat Farrar II – Do You Really Wanna Know Brat Farrar – Brat Farrar II – Closing In Brat Farrar – Brat Farrar II – I’m Dead Now Brat Farrar – Brat Farrar II – Wouldn’t Give You Up For more music, check out Brat Farrar on Bandcamp at bratfarrar.bandcamp.com, on Facebook at facebook.com/bratfarrarmusic, and on Twitter at twitter.com/bratfarrarmusic! If you enjoyed the show, please follow Red Moon Radio on Twitter, Facebook, and subscribe to the show through Stitcher, iTunes, or here, on PodOmatic! And don’t forget, you can also find us on 50thirdand3rd.com!

We're back with episode #040 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss natural foods for endurance sports, managing stress and time, and signs you're taking too many supplements. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode40, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode40 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [7:45] Why I Chose the NTP Program [15:13] Natural Foods for Endurance Sports [25:04] Managing Stress and Time [43:14] Too Many Supplements Links! Nutritional Therapy Association (Use code "PALEO WOMEN" in the referral section on your registration paperwork to get $100 check send back to you.) Homemade Gel Recipe Homemade Sports Drink Huma Energy Gels No-prep snacks: Wild Planet, Epic Bars, larabars, Ona Energy Cookies Thorne Research Prenatal Pure Synergy Prenatal L-5-MTHF (Methylated Folate) by Seeking Health Wild Foods Special offer! We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients. As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Thanks for your support, and for listening! We absolutely love being a part of your lives.

The objection I hear most often to a real-food organic diet is that it is cost prohibitive. This is definitely the case at first glance sometimes, since cheaper processed foods are often subsidized and cheaper than organic foods and produce, but on today’s episode, I’m excited to introduce a new real food resource that is helping bridge the gap. What is Thrive Market? It is called Thrive Market and it is an online membership site that delivers Whole Foods products at Costco prices with the convenience of Amazon Prime. I talk with Thrive Market’s CEO and co-founder, Gunnar Lovelace, about how this new resource works and how it will benefit you. Thrive Market is able to offer many natural and real food products at 30-50% off retail due to their membership model. They have a membership fee like Costco (less that $5 a month) and this allows them to offer products at wholesale prices. All orders over $49 qualify for free shipping. With a Conscience… One of my favorite things about Thrive is their social mission. For every person who purchases a membership, they give away a free membership to a low income family. They also use recycled and recyclable materials in all of their shipping and take measures (like carbon offsets) to be completely environmentally friendly. It was so important to me to have a resource available like this for my own family and to share with you, that I actually invested in the company and serve as an advisor to help them choose products that moms and families need and use. I’ve ordered from Thrive multiple times, especially for things I can’t easily get locally like Coconut Aminos, Mary’s gone crackers, Wild Planet tuna, Real Salt and more. The prices were definitely cheaper than I was able to find on Amazon or locally (if available). Wholesome Food – Wholesale Prices What makes Thrive Market unique is the membership model that allows them to keep a wide variety (over 2,500) different real-food products at wholesale prices (25-50% below retail). They stock non-perishable foods, and I’ve turned to them for many of our staple non-perishables while we continue to buy perishable foods like meats and vegetables at our local farmers markets. The membership pays for itself in just a couple of orders and you get automatic free shipping on all orders over $49! The team at Thrive is constantly working to expand the number of products they are offering and keep existing products in stock. If a product you want is out of stock, check back in a few days- they are working quickly to re-stock. Discount for You I’m not a fan of signing up for a membership for something without getting a chance to try it, so Thrive is offering a free one-month membership (for a limited time!), plus an additional discount of 20% on your first order. Visit this page to learn more about Thrive and to qualify for the discount Read TranscriptKatie: Hi, and welcome to the “Wellness Mama” podcast. I’m Katie. And I’m really excited about today’s guest. It’s a special episode and it&

In part two of a two-part interview, Bill Carvalho of Wild Planet talks about sustainable seafood. Produced and hosted by Jennifer Bell, khsu.org

In part one of a two-part interview, Bill Carvalho of Wild Planet talks about sustainable seafood. Bill Carvalho of Wild Planet talks about sustainable seafood. Produced and hosted by Jennifer Bell, khsu.org

With tracks from George Fitzgerald, Lars Vaular, Wild Planet, I-f, Gosub, 4Hero, Extrawelt, Laurent Garnier, Detroit Grand Pubahs, Der Dritte Raum, Secret Cinema, Benno Block/Derhardt, Sticky, Artist Unknown, Hrdvsion, Jori Hulkkonen, Terry Grant and John Tejada. Contact: dj@ribeaud.ch.