Podcasts about two bays

Welcome to Episode 40 of Peak Pursuits, your ultimate podcast for everything trail running in Australia. This week's episode is hosted by Sim Brick, Jess Jason, and Brodie Nankervis. Listen in as Jess recaps her 2nd place at Two Bays 28km, Sim runs a 400m PB, and Brodie takes us through where his rehab is at and how it affects his planning for the year.The team then give some of their thoughts on how to deal with race cancellations in the wake of Two Bays being cancelled mid-race on the weekend.Two Bays Results:https://tomatotiming.racetecresults.com/results.aspx?CId=16&RId=29748***Don't forget, use code PPP at https://bix-hydration.myshopify.com/en-au for 20% off Bix products, exclusive to PPP listeners!***Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!Sim: @theflyingbrick_Jess: @jessjasonBrodie: @brodienankMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: K08PMQ3RATCE215R

In this episode, we meet Richard Jeffares, founder of the gluten-free brewery Two Bays, which recently won a gold medal for its Session Ale at the World Beer Cup. The World Beer Cup is often referred to as ‘The Olympics Of Beer'. It's held in America every two years and unlike most of the other drinks competitions around, there is only one gold, silver and bronze medal awarded in each beer category. It's frightfully difficult to win a medal, especially for breweries on the other side of the world, which naturally face logistical challenges getting their beer in front of the judges in peak condition. As such, there's only been a handful of Australian breweries that have ever won medals in the World Beer Cup, with 9300 beers entered this year from 2060 breweries in 50 countries. Two Bays founder Richard Jeffares and head brewer Kristian Martin were in Las Vegas to collect the award. And when I caught up with Richard on his return to Australia, it was also a chance to hear about other developments at the company, which continues to impress with its mastery of beers made from a base of millet, buckwheat and rice.

Hot, fresh, and free! New episode out with the awesome @quackjigley, sampling an awesome from @twobaysbeer.It's summer baby (soon anyway) which means cocktail session, which really, you wouldn't think would come up that much on a craft beer podcast but dec will do just about anything to get out of trying a beer!This week we are trying the Two Bays, margarita sour and to mix things up (see what I did there?) dec is also trying his best Tom Cruise impression and making us a few margaritas of his own.Always great to have Jack Q on trying new beers so go ahead and check out this brand new episode where ever you get your pods or the video on YouTube!Find us on Instagram: https://www.instagram.com/beer.babies/For review/episode requests email us at: beerbabiespod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Jack is back in B Babies studios and he's better than ever.Billy has done something very daring and brought along a dark beer.Jack said the last episode he was on he saves all his beer drinking for beer babies and so to no surprise this is his 1st stout.A stout is a strong-flavored beer so having Jack there for his first time was really fun! That's one of the great things about having Jack on the show because they are almost always a first-time with a type of beer.To make Jack's 1st time (with a dark beer), Billy headed down to the shops and got Google's top suggested tasting pairing.Do you think that ice cream, blue cheese and dark chocolate sounds like a good afternoon well it was for us. I think you'll like it to check it out on this week's episode of Beer Babies. Hosted on Acast. See acast.com/privacy for more information.

Are gluten-free beers really worth the hype? Check out to this episode find out!Helping us this week is the gluten-free genius himself @quackjigleySometimes we are so driven to find new and exciting beers that we forget that we have actually reviewed these beers before!Which was the case for the @wilde_beer pale ale.So to get your fill of new stuff we also taste-tested the @twobaysbeerMid strength!Always great to have Jack on the pod.Check it out on youtube or where ever you get your pods!Find us on Instagram: https://www.instagram.com/beer.babies/For review/episode requests email us at: beerbabiespod@gmail.com Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

"Transforming an Idea for Gluten Free Beer to 1700+ Locations, Creating One of The Fastest Growing Beer Brands in Australia" On Episode 44 of the “Future of Australia” podcast, I speak with Richard Jeffares, the Founder and CEO of Two Bays Brewing Co, which grew 160% last year, to do over $2.4 million in annual revenue. This made Two Bays Brewing Co, on the Financial Review list of 100 fastest growing new companies in Australia, one of the FASTEST GROWING new businesses in Australia.

You just can't keep him away!Back to finish off our Gluten Free extravaganza we have the always awesome @quackjigley Jack Quigley.Now obviously this was filmed some time ago so there are plenty of topical references that are well out of date, like us trying the new Beers from @twobaysbeer which have now been out for half a year, but other than that the episode is more relevant than ever!In this episode we take Two Bays Hazy and stick it up against a gluten-filled beer of the same variety!It's lots of fun and we get to the bottom of which of the beers sampled was Jack's favourite, the Beer Babies also decide how the Two Bays stack up to the other beers!Find us on Instagram: https://www.instagram.com/beer.babies/For review/episode requests email us at: beerbabiespod@gmail.com See acast.com/privacy for privacy and opt-out information.

Let's take a trip back in time! Check out this previously unreleased episode from the end of 2021, a better timeI was sitting on this episode because I had been flat out, that was till I got covid, still flat out at home but found a bit of time to put all this together and it's a really great episode!Now normally I would not release a bad episode, but this is the complete opposite, this is a red hot episode with the always amazing @quackjigley, using his skill and knowledge when it comes to anything Gluten Free.We put up a bunch of beers from the aways awesome @twobaysbeer and see how they stack up to their Gluten filled counterparts.Find us on Instagram: https://www.instagram.com/beer.babies/For review/episode requests email us at: beerbabiespod@gmail.com See acast.com/privacy for privacy and opt-out information.

This week the team discuss Grogan's big pay cut, Newcastle's plans for a crowdfunded brewery and Two Bays wins Australian Small Business of the Year! Content warning: This episode contains a discussion on alcohol addiction. If you'd prefer to skip this discussion, it happens between 29.18 to 37.53. Please subscribe and leave us a review on Apple Podcasts or your favourite podcasting app. It costs nothing and helps other beer lovers discover the podcast! Grogan takes a pay cut as director leaves Broo Share consolidation at Good Drinks Newcastle distillery plans crowdfunded brewery The Mighty Hunter Valley to sell but Foghorn stays on Sale and leaseback for Jetty Road Two Bays named Small Business of the Year WineDepot acquires Kaddy Registrations open for Good Beer Week 2022 Our partners Radio Brews News is proudly presented by Cryer Malt. With over 25 years in the field, Cryer Malt are dedicated to providing the finest brewing ingredients to help brewers create the foundations of a truly excellent beer. Your premium brewing partner and proud sponsors of Brews News. Mailbag brought to you by the New Zealand Ale Trail. Head to www.nzaletrail.com or @nzaletrail on social media to find the best beer experiences in New Zealand. We thank Rallings Labels and Stickers for sponsoring this podcast. Brewers, if you are still applying self-adhesive labels to your bottles and cans, and believe that this is a sustainable solution for your packaging needs, you may want to call Rallings Labels, Stickers and Packaging and discuss your options with them. The team at Rallings will walk you through the various options available to you, that are more sustainable than applying self-adhesive labels which don't help the environment at all. Whilst they do produce self-adhesive labels for many breweries, there is a much better way to ensure that your carbon footprint is lower than what you are currently doing by utilising pre-sleeved cans. Give the guys a call on 1300 852 235 to find out more. If you like what we do at Radio Brews News you can help us out by: Sponsoring the show Reviewing us on iTunes or your favourite podcasting service Emailing us at producer@brewsnews.com.au to share your thoughts

This week the team discuss Grogan's big pay cut, Newcastle's plans for a crowdfunded brewery and Two Bays wins Australian Small Business of the Year!Content warning: This episode contains a discussion on alcohol addiction. If you'd prefer to skip this discussion, it happens between 29.18 to 37.53.Please subscribe and leave us a review on Apple Podcasts or your favourite podcasting app. It costs nothing and helps other beer lovers discover the podcast!Grogan takes a pay cut as director leaves BrooShare consolidation at Good DrinksNewcastle distillery plans crowdfunded breweryThe Mighty Hunter Valley to sell but Foghorn stays onSale and leaseback for Jetty RoadTwo Bays named Small Business of the YearWineDepot acquires KaddyRegistrations open for Good Beer Week 2022Our partnersRadio Brews News is proudly presented by Cryer Malt. With over 25 years in the field, Cryer Malt are dedicated to providing the finest brewing ingredients to help brewers create the foundations of a truly excellent beer. Your premium brewing partner and proud sponsors of Brews News.Mailbag brought to you by the New Zealand Ale Trail. Head to www.nzaletrail.com or @nzaletrail on social media to find the best beer experiences in New Zealand.We thank Rallings Labels and Stickers for sponsoring this podcast. Brewers, if you are still applying self-adhesive labels to your bottles and cans, and believe that this is a sustainable solution for your packaging needs, you may want to call Rallings Labels, Stickers and Packaging and discuss your options with them. The team at Rallings will walk you through the various options available to you, that are more sustainable than applying self-adhesive labels which don't help the environment at all. Whilst they do produce self-adhesive labels for many breweries, there is a much better way to ensure that your carbon footprint is lower than what you are currently doing by utilising pre-sleeved cans. Give the guys a call on 1300 852 235 to find out more.If you like what we do at Radio Brews News you can help us out by:Sponsoring the showReviewing us on iTunes or your favourite podcasting serviceEmailing us at producer@brewsnews.com.au to share your thoughts

This week Will throws in a gluten free quiz...with surprisingly sexest results?!Also, this is the last episode of the GF beer special Jack is back for one last crack - Will brought the Two Bays Pale Ale.We also use this episode to sum up our GF experiment and finally crown a beer The Best Gluten Free Beer That Money Can Buy See acast.com/privacy for privacy and opt-out information.

ONE HUNDRED EPISODES

Welcome to the podcast! Episode 95 is an interview with Caroline Bertrand. This is the second time Caroline has been on the podcast. She was last on in early 2020 when she won the Two Bays 56km female event. This time we caught up to talk about here second place in the 2021 edition of the race, but our chat turned into so much more than that. We discuss what it takes to get through difficult times, and how emotionally difficult times adversely affect our running. Also, how important it is to take this into consideration and to be kind to ourselves. I truly hope you find this interview interesting and of value. Thank you so much to everyone who supports the podcast! I really appreciate all the people who have taken the time to get onto Apple Podcasts to rate, review and subscribe. Littleminivista gave five stars and says I love Isobel’s podcasts. So much great information and advice for running and training. And I love hearing the stories she tells about events. She’s an inspirational runner and makes me want to push my own boundaries. Thank you so much for that review! If you enjoy this episode, please do go on over and rate and review. Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more. Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure! As racing comes back with a vengeance, I am getting busier and busier. I have now only a few athlete spots left. If you are interested in a structured, individualised training, email me  isobel@peakendurancecoaching.com.au Enjoy the interview with Caroline!

"Don't trust the first 30 minutes of a run. Use that time just to enjoy. Break the run down in small sections. For me, it's just about staying present and not worrying about the future."Lucy Bartholomew is a professional ultra runner athlete and her achievements and wins are on too long of a list to mention. Just mentioning a few - her journey in competition began in 2013 where she came second in the 250km Big Red Run, in 2014 she claimed the World Junior Female Skyrunning Champion in France, fast forwarding to 2018 where she was the first female in a myriad of different events including the Two Bays 56km run, Tarawera 60km, Ring of fire 75km, Shotover moonrun marathon - oh and she actually set the course record for all those and more. Beyond all these accolades Lucy is a kind, genuine and happy soul. The key topics in today's episode:- Living in the present- Her love for watermelon- Training in the mountains- Her proudest event- Running advice- Being present- Life in Nepal- Shoeboxing yourself- Becoming yourself- The power of stretching- Pushing through pain- Defining healthy- Fitness routine- Social media influence- Counting caloriesVideo Version: https://youtu.be/GR1lR1lRQ6MConnect with Lucy:Website | https://www.lucybartholomew.com/Instagram | https://www.instagram.com/lucy_bartholomew/Facebook | https://www.facebook.com/lucybartholomew17Strava | https://www.strava.com/pros/lucy-bartholomew-7506715 Connect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,Peace

Episode 90 is an interview with Tegan Geall, winner of the 2021 Two Bays Trail Run 56km female category. Tegan won the race in 5 hours and 15 minutes. Tegan actually also won the Prom 44k race just a few weeks before. In this interview we discuss her race, her training leading into it and what’s next on the agenda for her. Running is a tough sport, and we runners are a tough bunch. However, this sometimes leads us to training through niggles and pains when we would be so much better off if we just got them sorted! If you are tired of niggles and aches and pains ruining your enjoyment of running, come in and see the specialists at Health and High Performance where they utilise the latest in technology, and experience, to help you get back to your running best. Head to www.healthhp.com.au/run to book an appointment and ensure you can run strong and free! You can also find them on instagram: HealthHighPerformance Thank you so much for supporting the podcast! I really appreciate the people who take the time out of their day to get onto Apple Podcasts to rate, review and subscribe If you enjoy this episode, please do go on over and rate and review. I have been aiming for 100 reviews by Easter this year but don’t think I’m going to make it. Should I have a plan B?? At Peak Endurance coaching, I coach you to run any distance on any surface, be it road, track or trail, from beginners to advanced athletes, for any distnace. If you are interested, email me isobel@peakendurancecoaching.com.au so that I can help you with a structured, individualised plan that takes into account your life and your running needs. Enjoy the interview with Tegan! Tegan can be found on Instagram here

Episode 89 is an interview with Matt Whitaker, winner of the 2021 Two Bays Trail Run 56km men’s category. Matt won the race in 4 hours and 7 minutes. Matt actually also won last year on a technicality when first place was DQed. This year he won on his own merits and comes onto the podcast today to share his experiences. Running is a tough sport, and we runners are a tough bunch. However, this sometimes leads us to training through niggles and pains when we would be so much better off if we just got them sorted! If you are tired of niggles and aches and pains ruining your enjoyment of running, come in and see the specialists at Health and High Performance where they utilise the latest in technology, and experience, to help you get back to your running best. Head to www.healthhp.com.au/run to book an appointment and ensure you can run strong and free! You can also find them on instagram: HealthHighPerformance Thank you so much for supporting the podcast! I really appreciate the people who take the time out of their day to get onto Apple Podcasts to rate, review and subscribe. Gymnancho gave five stars and says “Really enjoyed the ‘Running chat’ with Andre! Hopefully you are able to get more of these types of interviews in 2021”  Thanks so much!! I hadn’t thought of doing another one of these sorts of interviews..who else is interested in this? Please let me know and I will definitely do more if people would like that! It might be interesting too filming it for YouTube! If you enjoy this episode, please do go on over and rate and review. I have been aiming for 100 reviews by Easter this year but don’t think I’m going to make it. Should I have a plan B?? At Peak Endurance coaching, I coach you to run any distance on any surface, be it road, track or trail, from beginners to advanced athletes, for any distnace. If you are interested, email me isobel@peakendurancecoaching.com.au so that I can help you with a structured, individualised plan that takes into account your life and your running needs. Enjoy the interview with Matt! Matt is on Instagram here and Strave here.

Marinara’s own Cabin Boy Brett Ditchfield brings us his latest diary entry – Sail Cargo emission free cargo ships, Williamstown Seaport Festival, and the latest on the rebuild of the Alma Doepel. Fam Charko joins us by phone from Lorne to give us a surf report, live on location where she is taking part in a surf clinic for women run by professional longboarder Emma Webb. Then we’ll speak with Natalie Davey from the SV Pelican about their recent work on the Sapphire Coast, the Two Bays program, and details of a sunset cruise coming up next Saturday. And Dr Chloe Leach from Melbourne Uni will be telling us about some new citizen science called CoastSnap. https://pelican-expeditions.squarespace.com/

Caroline Gavin recently won the prestigious Two Bays event. Two Bays is a 56km trail race that is run across the Mornington Peninsula from Cape Schanck to Dromana and then back again. It is a scenic and challenging course that covers a range of settings and surfaces; single track, coastal trail, grassy trail, dirt road and forest canopy. Caroline explains how she juggles her training with raising her young son and working fulltime. What an achievement! Follow this link to get to the UTMB and CCC training plans: https://www.peakendurancecoaching.com.au/utmb-and-ccc-plans.html#/

Today I had a great interview with Campbell Maffett about a mix of things including; his running journey, coaching, running as a masters runner, juggling running with kids and his experience with the two bays trail run! I really enjoyed chatting to Campbell his passion for the sport shines through, so I hope you all enjoy the listen! Oh, and I also cover another week of training in my lead up to the Two Bays 56k!

A great episode for any of the 1,400 participants in this years Two Bays 28/56km events! This week I quizzed race director Rohan Day for 40 minutes on the ‘ins n outs’ of the event. I then go on to detail my 4th week of specific training for the event.

In this episode I detail week two of my training for the 2020 Two Bays 56km trail run. It’s was an up and down week but we all have them! I also have a chat with 2019 Two Bays 56km champion and course record holder, Ash Watson!

Tune in to listen to week 1 of my training for Two Bays 56. I tried to share the nitty gritty training details that all us running nerds love! I also catch up and get some tips from dual Two Bays champion and former course record holder, Dion Finocchiaro!

We talk with David Donnelly from the Dolphin Research Institute about citizen science for the Two Bays Whale program. The whales are migrating now, so listen to this show to find out how to get involved with recording whale sightings.www.facebook.com/twobayswhales

In Episode 6 Sean & Tim preview the World Cross Country Selection trial taking place in Canberra over the long weekend. With two automatic qualifying spots on the line, the fields are looking strong across the Open and Junior categories as the trip to Denmark in March beckons. With lots of competition underway already in 2019, a full rundown of results from the Milers Club and High Velocity Club competitions are discussed including interviews Abbey de la Motte, Matthew Scott, Katrina Anderson, Abbey Caldwell, Jordan Gusman, Peter Bol and Stefan Music. The VAL season is well underway and selected results are provided for the Rye, Frankston and St Albans Gift. Bendigo hosted the Victorian Multi Event Championships and once again our Decathletes and Heptathletes were out in numbers across the two day competition. Dion Finocchiaro and Nick Earl tasted sweet success at the Cadbury’s Marathon and Half Marathon in Hobart , while the most prestigious trail race in Victoria saw Ash Watson smash the Two Bays 56km course record and nearly dip under the magical 4 hours mark. Down the Track interviews the 28km winners George Hedley and Simone Brick as they go to 2nd and 3rd respectively on the all time list for the event. In the hot Topic we interview Australian Walks legend Tim Erickson about the proposed changes in distance at Championship level for the road walks from 2021. The International Road Walks Committee are planning one thing, but listen to why Tim (and many others) think they are walking down the wrong path! And we catch up with Narelle Frichot from the Hamilton Running Club in the western districts as Athletics Victoria embark on a development road trip to strengthen our Recreational Running presence in the region. Meanwhile Sean fills us in on his trip to Japan and his successful attempt at becoming a registered IAAF Athlete Manager and Tim talks about his trip to the red centre working with Indigenous communities In the Alice Springs and Hermannsburg areas. Don’t forget to subscribe and keep up to date across everything Athletics Victoria: www.facebook.com/athsvic/ instagram.com/athleticsvictoria twitter.com/athsvic www.youtube.com/user/athsvictv

64 Malcolm Norwood part 1 Brad bounces back on Strava, and works his fitness back up despite the humid weather. Brady hits the hilly circuits and a bucks party in Brisbane. Julian shares his love for Riley Wolff’s photography and has Mona pace his marathon workout. Jack Rayner, Sinead Diver, Lisa Weightman and Brett Robinson feature in the 2019 London Marathon Elite Fields.https://www.instagram.com/p/Bs4B16MhDEA/?utm_source=ig_web_copy_link Men’s Elite Field Women’s Elite Field Pat Tiernan runs a PB of 61:22 in the Houston Half Marathon. Ultramarathoner & Western States record holder Jim Walmsley runs 64:00 to rattle heads for an Olympic Trials Qualifier. Emily Sisson runs 67:30, narrowly missing Molly Huddle’s National half marathon record https://www.instagram.com/p/Bs3s0nJnF0X/?utm_source=ig_web_copy_link The field for the Australia World Cross Country Trial is announced and the boys make their predictions. Athletics Australia preview https://www.instagram.com/p/Bs6vwjVnz6z/?utm_source=ig_web_copy_link Ultrarunner and Two Bays 56km winner Steph Auston asks about alternatives to the conventional 7 day training cycle, before Moose explores the statistical definition of a “hilly” marathon. Brady chats with elite runner from 1500m to the marathon, Malcolm Norwood about the scale of athletics, running the Great North Run and 2:12 at Twins City Marathon. Mal talks about the training for the marathon through conditioning on the hills of Ferntree Gully and his strict instructions on how to race it. Malc talks about representing Australia at World Cross in Auckland, and finding the rhythm at Bundoora. https://www.youtube.com/watch?v=97qvDi1S0xk - Malcolm takes it back to the beginnings at schoolyard rivalries in Albury, starting at sprints and winning the 800m, and how his love of running helped channel his hyperactivity. The first half of this interview concludes with how he joined Nike in the early 80s through Raylene Boyle and heading to AIS under pressure, not knowing who Pat Clohessy was and setting the record for the longest suspension at the AIS.

This week Andrew is joined by David Donnelly from Killer Whales Australia, and they discuss all things marine mammal.  David has had an incredible career since 1994 and has many stories and research to share with the wider community, incluing the story of Old Tom of Eden.  Tune in to find out who he was and why his behaviour was so unique, as well as where killer whale research is at currently with the Two Bays Whales Project.

Discover more tech podcasts like this: Tech Podcast Asia. Produced by Pikkal & Co - Award Winning Podcast Agency. [06:10] What's it like to experience China's Greater Bay Area for the first time? Kyle Ellicott shares his story of how entering Shenzhen and Greater Bay was like walking into a new world. [14:15] Comparisons between Shenzhen and Hong Kong. How are these startup ecosystems both similar and different? What can these startup ecosystems learn from each other? [24:45] Doing business in China. How does China and doing business with the Chinese compare with business in the US

[06:10] What's it like to experience China's Greater Bay Area for the first time? Kyle Ellicott shares his story of how entering Shenzhen and Greater Bay was like walking into a new world. [14:15] Comparisons between Shenzhen and Hong Kong. How are these startup ecosystems both similar and different? What can these startup ecosystems learn from each other? [24:45] Doing business in China. How does China and doing business with the Chinese compare with business in the US

[06:10] What's it like to experience China's Greater Bay Area for the first time? Kyle Ellicott shares his story of how entering Shenzhen and Greater Bay was like walking into a new world. [14:15] Comparisons between Shenzhen and Hong Kong. How are these startup ecosystems both similar and different? What can these startup ecosystems learn from each other? [24:45] Doing business in China. How does China and doing business with the Chinese compare with business in the US

Episode 9 is here, fresh off the back of the Two Bays Trail run in Victoria, we have special guest Emmeline Fisher on the show AKA @funrun75 - all 3 of us were at Two Bays and none of us ran it this time! We chat about Em's running adventures, the 100km at Surf Coast, the marathons, being a mother runner and more! Enjoy! 

Today we speak to Natalie Davey from the Pelican 1 and hear all about this summers' Two Bays program: environmental education aboard a catamaran!

In our first show of 2017, we interview Lucy Skelton, year 9 student from Melbourne Girls College and also recent graduate of Sealife Trusts' Ocean Youth program. Passionate about the deep blue and climate change, Lucy shares her experience of the progrtam with 3CR listeners. Also in the studio, Andrew Vance, Sustainability Coordinator at Melbourne Girls College, here to promote Pedal Power, part of the Sustainable Living Festival and to promote the Two Bays program where he is a marine educator. 

In Episode 12 of The Real Food Reel we have the next installment of The Real Food Athlete for you, introducing you to Ross Kinsella from Melbourne, Australia. Ross is an APA Titled Sports Physiotherapist and endurance athlete, running a tidy 2.43 at Melbourne Marathon in October last year. Ross has recently stepped up to ultra running, recently competing in the Two Bays 56km before commencing training for North Face 100 later this year. Ross has been a client of mine since early 2013, where we overhauled his day-to-day nutrition and turned him in to a fat burning machine. There have been some bumps in the round, which we will share will you today and certainly some big lessons for all of us balancing endurance training and racing with full time work, running your own business and the additional commitments of family and every day life. As always, we hope you enjoy the show. Show Notes: Ross' website: www.freedomsm.com.au Follow Ross on Facebook: www.facebook.com/freedomsportsmed The post RFR 12: Ross Kinsella, Real Food Athlete appeared first on The Wellness Couch.