A Healthier Michigan Podcast

Affordability isn't just about medical bills—it's about addressing what drives health in the first place. When people have stable housing, access to healthy food and support for mental health, they use the health care system less and live healthier lives. In this episode we explore how health care affordability starts far upstream—from food security and housing stability to behavioral health and chronic disease prevention. This episode will spotlight community-based partnerships that Blue Cross Blue Shield of Michigan has invested in to address these social determinants of health and ultimately reduce unnecessary costs across the system. Key Takeaways: · Community health is affordability. · Blue Cross is investing in upstream solutions that work toward health care affordability, access to health care and a healthier Michigan · Partnerships are scalable and sustainable. · Data backs this approach. · The future of affordability depends on partnership.

Uninsured individuals often rely on hospitals for emergency care, the most expensive part of the health system. That cost doesn't disappear—it shows up in everyone's insurance premiums. This episode helps reframe affordability by examining how charity care, Medicaid, and federal subsidies work together to manage that cost upstream. In this episode, we explore the hidden costs of uncompensated care, how hospitals and insurers work together to support vulnerable populations, and the impact of federal and state policy decisions on health insurance coverage rates in Michigan. Key Takeaways: · Uncompensated care impacts everyone. · Safety net programs are essential to affordability. · Policy decisions carry affordability consequences . · We need upstream solutions.

Health care affordability isn't just a consumer problem—it's a system accountability issue. Consolidated health systems promised lower costs. Insurers and employers are demanding more value. This episode brings together health systems, insurers and business leaders to explore how each player in the health care system can do more—collectively—to lower the cost of coverage. From legacy partnerships to forward-looking value-based models, what does meaningful collaboration look like?Guests:•Tricia Keith•Brian Peters•Brian Calley

Health care affordability isn't just a consumer problem—it's a system accountability issue. Consolidated health systems promised lower costs. Insurers and employers are demanding more value. This episode brings together health systems, insurers and business leaders to explore how each player in the health care system can do more—collectively—to lower the cost of coverage. From legacy partnerships to forward-looking value-based models, what does meaningful collaboration look like? Guests: •Tricia Keith •Brian Peters •Brian Calley

From aging to genetics, we're exploring the balance between nutrition and metabolism in this four-part series.On this episode, Chuck Gaidica is joined by Registered Dietitian for Blue Cross Blue Shield of Michigan, Shanthi Appelö. Together, they explore the science behind nutrient timing.In this episode of A Healthier Michigan Podcast, we explore:What is nutrient timing?How intermittent fasting can have benefits like reducing calorie intake and stabilizing insulin levels, but prolonged fasting may slow metabolism.How timing certain nutrients, like having protein at breakfast or lighter meals in the evening, can help manage energy levels and digestion throughout the day.How developing a regular eating pattern and being mindful of hunger cues can support healthy weight maintenance over time.

From aging to genetics, we're exploring the balance between nutrition and metabolism in this four-part series.On this episode, Chuck Gaidica is joined by Registered Dietitian for Blue Cross Blue Shield of Michigan, Shanthi Appelö. Together, they explore how the nutritional value of food plays a bigger role than just calorie count.In this episode of A Healthier Michigan Podcast, we explore:How nutrient-dense foods such as vegetables, whole grains, and legumes are high in vitamins, minerals, fiber, and other beneficial nutrients, beyond just calories.How consuming nutrient-dense foods can support overall health, immune function, and disease prevention, beyond just weight management.How it's still possible to overeat even nutrient-dense foods, so calorie awareness is still important.Examples of high-calorie, low-nutrient foods.Calories aren't the full story, but timing our nutrients could be the next big piece of the puzzle. Tune in for our final episode, where we'll break down nutrient timing and if it can optimize our long-term health.

From aging to genetics, we're exploring the balance between nutrition and metabolism in this four part series.On this episode, Chuck Gaidica is joined by Registered Dietitian for Blue Cross Blue Shield of Michigan, Shanthi Appelö. Together, they explore how to optimize food choices to fuel our body.In this episode of A Healthier Michigan Podcast, we explore:How different types of food affect energy levels and metabolismNutrient-rich foods that can help boost energy throughout the dayIf there's specific foods that can improve metabolic efficiency The connection between blood sugar regulation and sustained energy levelsIn the next episode, we'll go beyond calorie counts to uncover the truth about nutrient quality and whether it matters for your metabolism.

From aging to genetics, we're exploring the balance between nutrition and metabolism in this four part series.On this episode, Chuck Gaidica is joined by Registered Dietitian for Blue Cross Blue Shield of Michigan, Shanthi Appelö. Together, they explore the truth about metabolism.In this episode of A Healthier Michigan Podcast, we explore:What exactly is metabolism?How much of our metabolism is determined by genetics.Common myths about speeding up our metabolism.Ways to optimize our metabolic healthJoin us in our next episode as we explore the power of nutrition and how our food choices can energize us and support our metabolic health.

In this series, we're exploring the balance between what you can and can't control when it comes to your health.On this episode, Chuck Gaidica is joined by Senior Vice President and Chief Medical Officer for Blue Cross Blue Shield of Michigan, Dr. James Grant. Together, they explore how small changes to our lifestyle can positively impact longevity.In this episode of A Healthier Michigan Podcast, we explore:The most impactful healthy habits people can adopt to reduce the risk of chronic disease.Small achievable steps to build a healthy lifestyle.Maintaining healthy habits over the long term.

In this series, we're exploring the balance between what you can and can't control when it comes to your health.On this episode, Chuck Gaidica is joined by Senior Medical Director for Blue Cross Blue Shield of Michigan, Dr. Raymond Hobbs. Together, they explore how to embrace the natural aging process while focusing on the areas of our health we can actively maintain.In this episode of A Healthier Michigan Podcast, we explore:How lifestyle habits like diet, exercise, and avoiding tobacco can significantly impact aging and health through epigenetic changes.How activities that stimulate the mind, like learning new skills, are important for maintaining cognitive function.How building physical and mental resilience through things like social connections, purpose, and managing stress are crucial for healthy aging.How regular checkups with a doctor to monitor and address health risks are recommended, even if you feel healthy.Heading into our final episode of this series, we'll look at the role of lifestyle in disease prevention – especially when faced with risk factors beyond our control. Join us to learn how small changes we make today can help protect our health in the long run

In this series, we're exploring the balance between what you can and can't control when it comes to your health.On this episode, Chuck Gaidica is joined by Care Management Physician of Blue Cross Blue Shield of Michigan, Dr. Angela Seabright. Together, they explore the role of genetics and family history in our health.In this episode of A Healthier Michigan Podcast, we explore:How genes provide a blueprint for how the body functions, and genetic mutations can increase the risk of certain diseases.How genetic testing can help identify inherited disease risks, but should be done with guidance from a doctor.How advances in genetics and gene therapy offer hope for future treatments that can target the root causes of diseases.How even though individuals can't change their genetic makeup, they can take control of their health through positive lifestyle choices.While we can't change our genetics, aging brings its own set of challenges. In our next episode, we'll talk about how to embrace the changes that come with age while focusing on what you can control to thrive at any stage of life.

in this series, we're exploring the balance between what you can and can't control when it comes to your health.On this episode, Chuck Gaidica is joined by Care Management Physician of Blue Cross Blue Shield of Michigan, Dr. Angela Seabright. Together, they explore how small changes to our lifestyle now can make a big difference for our health long-term.In this episode of A Healthier Michigan Podcast, we explore:How there are many factors that impact health, including lifestyle choices, aging, genetics, and family history.How nutrition, exercise, sleep, emotional wellness, and limiting exposure to toxins like smoking and excessive alcohol can have a big impact on our health.How overcoming barriers to health changes, such as lack of time, medical conditions, or social determinants, requires a flexible and strategic approach.The importance of getting regular preventive care.Next up, we'll take a closer look at the impact our genetics and family history have on our health. Ever wonder how much your health story is written in your DNA? Join us as we explore what you inherit, what you can't change, and how understanding these factors can empower you.

On this episode, Chuck Gaidica is joined by Senior Health Care Analyst for Blue Cross Blue Shield of Michigan, Josh McCullough. Together, they explore how we can better manage stress and set boundaries this holiday season.In this episode of A Healthier Michigan Podcast, we explore:How the holidays can be a source of stress for many due to factors like social obligations, gift-giving, family dynamics, and personal expectations.Practical tips including setting boundaries and expectations early, considering alternative gift-giving options, and focusing on quality time rather than quantity.Self-care, open communication, and managing expectations during the holiday season in a healthy way.

On this episode, Chuck Gaidica is joined by VP of Clinical Partnerships & Associate CMO for Blue Cross Blue Shield of Michigan, Dr. Amy Milewski. Together, they explore how practicing gratitude can bring us better health and positive relationships.In this episode of A Healthier Michigan Podcast, we explore:How practicing gratitude for 15 minutes a day, 5 days a week for 6 weeks can improve mental wellbeing.How gratitude can reduce stress, lower blood pressure, and lessen anxiety and depression.How expressing gratitude can deepen connections with loved ones by strengthening social bonds.Incorporating gratitude into family routines

On this episode, Chuck Gaidica is joined by Senior Health Care Analyst for Blue Cross Blue Shield of Michigan, Josh McCullough. Together, they explore ways to build resilience through stress, develop better strategies to cope and not let the cycle repeat itself.In this episode of A Healthier Michigan Podcast, we explore:Practical steps individuals can take to improve their stress resilienceEarly warning signs that stress is impacting both mental and physical healthHow someone can effectively manage chronic stressThe impact social support has on managing stress

On this episode, Chuck Gaidica is joined by Jessica Chester, Licensed Clinical Social Worker and University Counselor of the Counseling and Psychological Services Department for Wayne State University. Together, they discuss what is doomscrolling and how to stop it.In this episode of A Healthier Michigan Podcast, we explore:How doomscrolling can lead to feelings of anxiety and being unable to disconnect from the constant stream of information.Factors contributing to doomscrollingWarning signs of an unhealthy doomscrolling habit and strategies to break the habitMaintaining a balanced news diet and seeking out positive or constructive content to help protect one's mental health while staying informed.

On this episode, Chuck Gaidica is joined by Ann Marie Wakula, certified personal trainer and macro nutrition coach. Together, they discuss how we can navigate colder months to keep our bodies active when all one might feel like doing is sitting on the couch.In this episode of A Healthier Michigan Podcast, we explore:Setting small, realistic goals to maintain an active routine and healthy habitsFinding ways to incorporate movement throughout the day, even in small amountsTrying new winter activities and sports to stay motivatedPrioritizing sleep, nutrition, and self-care to support overall wellnessDeveloping a balanced plan and schedule to stay consistent with healthy behaviorsYou can learn more about Ann Marie at her website, or Instagram page.

On this episode, Chuck Gaidica is joined by Senior Health Care Analyst for Blue Cross Blue Shield of Michigan, Josh McCullough. Together, they explore how to spot signs that work has become your identity.In this episode of A Healthier Michigan Podcast, we explore the importance of seeking balance, setting boundaries, and getting input from trusted support networks to prevent work from overshadowing other meaningful aspects of life.

On this episode, Chuck Gaidica is joined by Susanna Rickman, Suicide Prevention Manager for Gryphon Place. Together, they discuss ways to reduce the stigma surrounding mental health.In this episode of A Healthier Michigan Podcast, we explore:How talking openly about mental health issues, without shame or stigma, can be an important step to break down barriers.How listening for potential warning signs and being willing to have difficult conversations can help connect people to support.How mental health professionals and community resources can help provide guidance and normalize discussions about mental health.

On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, Care Management Physician of Blue Cross Blue Shield of Michigan. Together, they discuss our biological age, or the age your body functions, and what we can do to improve it.In this episode of A Healthier Michigan Podcast, we explore:How biological age can be improved throughDietExerciseSleepStress management

On this episode, Chuck Gaidica is joined by Sydney Lipsey, Manager of Behavioral Health Strategy and Planning for Blue Cross Blue Shield of Michigan. Together, they discuss ways to overcome perfectionism.In this episode of A Healthier Michigan Podcast, we explore:Signs of perfectionismEffects of perfectionism on mental health and wellbeingWays to overcome perfectionism

On this episode, Chuck Gaidica is joined by Nick Nerbonne, Media, Digital and Industry Relations Director for Travel Michigan. Together, they discuss Michigan destinations to check out this fall.In this episode of A Healthier Michigan Podcast, we explore:What makes Michigan a great destination for fall travelMichigan fall destinations to add to your bucket listBest places for leaf-peeping and enjoying fall foliage

On this episode, Chuck Gaidica is joined by Senior Health Care Analyst for Blue Cross Blue Shield of Michigan, Josh McCullough. Together, they discuss what it means to be in a funk and ways to get out of one.In this episode of A Healthier Michigan Podcast, we explore:What it means to be in a funk and how it's different from clinical depressionCommon signs of being in a funkEffective ways to rest and recharge while in a funkHow engaging in creative activities might help one feel better

On this episode, Chuck Gaidica is joined by Medical Director of Behavioral Health for Blue Cross Blue Shield of Michigan, Dr. Kristyn Gregory. Together, they discuss how taking adult timeouts can be beneficial to our wellbeing.In this episode of A Healthier Michigan Podcast, we explore:What are adult timeoutsHow these timeouts help reassesses priorities and manage energy efficientlyStrategies to employ during timeouts to promote relaxationPractical steps to incorporate adult timeouts into ones daily routine

On this episode, Chuck Gaidica is joined by Dr. David Baird, dermatologist. Together, they discuss skincare products to be mindful of and how to approach skincare this summer.In this episode of A Healthier Michigan Podcast, we explore:Why it's important to be cautious of certain skincare products in the summerSteps to take to protect your skin from sun sensitivity while using certain skincare productsHow to tell if a certain products causes sun sensitivityAlternatives you can use to reduce sun sensitivity

On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they explore the benefits of summer fruits across the state of Michigan.In this episode of A Healthier Michigan Podcast, we explore:Fruit that is in season and the benefits of themTips for u-pick farmsStrategic ways to get your daily serving of fruitWays to make your fresh fruit last longer

On this episode, Chuck Gaidica is joined by Dr. William Beecroft, Medical Director of Behavioral Health for Blue Cross Blue Shield of Michigan and Blue Care Network. Together, they discuss how being near a body of water can benefit our mental health.In this episode of A Healthier Michigan Podcast, we explore:Why water has a calming effect on the mindWhat mental health benefits are associated with spending time near waterHow individuals can incorporate regular exposure to water into their daily lives

In the upcoming episodes, we'll feature conversations from the Mackinac Policy Conference, which centers around the theme "Bridging the Future Together." This theme invites dialogue on inspiring collaboration across divides and addresses key issues for Michigan's future, including business growth, education, infrastructure, innovation, and equity. We're continuing our conversations with conference attendees and hope you enjoy these bonus episodes.On part 3 of this series, we'll be focusing on value partnerships between BCBSM and provider partners.Guests:Tricia Keith - CEO-Elect of Blue Cross Blue Shield of MichiganKerry Ebersole Singh - EVP Chief Talent and Engagement Officer of Michigan Economic Development CorporationBrian Calley - President of the Small Business Association of MichiganMatt Pepper - President and CEO of Michigan HumaneDavid Merritt - Give Merit Board Chair; Kuhu Saha - Executive Director of Give Merit

In the upcoming episodes, we'll feature conversations from the Mackinac Policy Conference, which centers around the theme "Bridging the Future Together." This theme invites dialogue on inspiring collaboration across divides and addresses key issues for Michigan's future, including business growth, education, infrastructure, innovation, and equity. We're continuing our conversations with conference attendees and hope you enjoy these bonus episodes.On part 2 of this series, we'll be focusing on value partnerships between BCBSM and provider partners.Guests:Greg Handel - Vice President of Education & Talent at the Detroit Regional ChamberMarlo Rencher - President, Detroit Means BusinessChristianne Malone - Chief Program Officer at Tech TownKaty Trudeau - President of Eastern Market

For the next few episodes, we'll be bringing you conversations from the Mackinac Policy Conference. This year, the conference is focusing on “Bridging the Future Together”, which will invite dialogue among speakers and attendees on ways leaders will inspire radical collaboration across divides. With focus on the greatest issues and opportunities in Michigan, the concept of “Bridging the Future Together” will cover key themes critical to Michigan's future including attracting businesses and jobs, improving education outcomes to ensure workforce readiness, strengthening infrastructure, and leading with innovation and equity. We thought it'd be a great opportunity to talk to attendees about how “Bridging the Future Together” will benefit the state of Michigan within their sectors. We hope you enjoy these bonus episodes.On part 1 of this series, we'll be focusing on value partnerships between BCBSM and provider partners.Guests:Dan Loepp - President and CEO of Blue Cross Blue Shield of Michigan and Amy Loepp - Co-Founder, Impact100 Oakland CountyBob Riney - President & CEO of Henry Ford HealthRob Casalou - President & CEO of Trinity HealthDavid Miller - President of U-M HealthRuthanne Sudderth - Senior Vice President and Chief Strategy Officer of the Michigan Health and Hospital Association

On this episode, Chuck Gaidica is joined by Sydney Lipsey, Manager of Behavioral Health Strategy and Planning for Blue Cross Blue Shield of Michigan. Together, they discuss ways manifestation may affect your wellbeing.In this episode of A Healthier Michigan Podcast, we explore:How manifestation is viewed and definedDifferences between manifestation and positive thinkingHow to approach practicing manifestation

On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss how certain food pairings can help increase nutrient absorption.In this episode of A Healthier Michigan Podcast, we explore:Why certain food pairings benefit our healthFood combinations that are better for nutrient absorptionMisconceptions about pairing foodsHow often you should be utilizing food pairings to help nutrient absorption

On this episode, Chuck Gaidica is joined by Angela Moore, NASM Master Trainer & Fitness Nutrition Specialist. Together, they discuss better ways tackle your to-do list.In this episode of A Healthier Michigan Podcast, we explore:How effective to-do lists can positively impact your wellbeingAspects of creating an effective to-do listTools to help streamline to-do listsStrategies to help prevent to-do lists from becoming overwhelmingFor more info on Angela Moore, visit Angela T. Moore (empoweredbyangela.com)

On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss ways we can snack smarter on the go.In this episode of A Healthier Michigan Podcast, we explore:What to consider when choosing snacksCommon mistakes when snacking and how to avoid themTips for navigating portion sizesEffective strategies for navigating smarter snacking habits

On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, Care Management Physician for Blue Cross Blue Shield of Michigan. Together, they discuss whether or not sleep aids promote better sleep.In this episode of A Healthier Michigan Podcast, we explore:Common difficulties achieving restful sleepCommonly recommended sleep aids"Sleep cocktails" and if they're effectiveHow natural sleeps aids play within a broader approach to sleep

On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, Care Management Physician for Blue Cross Blue Shield of Michigan. Together, they discuss the benefits of power naps.In this episode of A Healthier Michigan Podcast, we explore:Optimal duration of power napsPrimary benefitsPotential long-term health benefitsPractical tips for taking a successful power nap

On this episode, Chuck Gaidica is joined by Dr. Kristyn Gregory, Medical Director of Behavioral Health for Blue Cross Blue Shield of Michigan. Together, they discuss ways positive self-talk can be beneficial to stress reduction.In this episode of A Healthier Michigan Podcast, we explore:The physical and mental connection between positive-self talk and stress reductionPractical techniques to incorporate positive self-talk into their daily routinesCommon challenges people face when adopting positive self-talkThe effect of the long-term practice of self-positive on overall mental health

On this episode, Chuck Gaidica is joined by Maddie Yaw, Nutritionist, MPH. Together, they discuss ways we can stock our cupboards with heart healthy foods.In this episode of A Healthier Michigan Podcast, we explore:How a well-stocked cupboard contributes to maintaining good heart healthKey staples we should make priority to better our heart healthHow we can balance convenience and eating healthyPractical tips to revamp our kitchen cupboards to better impact our health

On this episode, Chuck Gaidica is joined by Mallory Applewhite, Vice President of Community Impact for the American Heart Association. Together, they discuss what numbers you should be focusing on to maintain a healthy heart.In this episode of A Healthier Michigan Podcast, we explore:Specific numbers we should prioritize for optimal heart healthEveryday things we do that impact our heart health unbeknownst to usHow to approach lifestyle changes to address and improve our numbersHow to maintain a proactive approach to managing our heart health

On this episode, Chuck Gaidica is joined by Ann Marie Wakula, certified personal trainer and macro nutrition coach. Together, they discuss things you should look for when choosing a workout routine.In this episode of A Healthier Michigan Podcast, we explore:Elements that make a well-rounded fitness planKey factors to consider when choosing an exercise routineWays to stay consistent with a workout routineYou can learn more about Ann Marie at her website, or Instagram page.

On this episode, Chuck Gaidica is joined by Angela Moore, NASM Master Trainer & Fitness Nutrition Specialist. Together, they discuss reasons why you should consider not making a New Year's resolution this year.In this episode of A Healthier Michigan Podcast, we explore:Why resolutions are flawedWhat we should focus on instead of resolutionsFocusing on changing behavior and how to approach itWhy goals work better than resolutionsFor more info on Angela Moore, visit Angela T. Moore (empoweredbyangela.com)

On this episode, Chuck Gaidica is joined by Dr. William Beecroft, Medical Director of Behavioral Health for Blue Cross Blue Shield of Michigan and Blue Care Network. Together, they discuss negativity bias and ways to overcome it.In this episode of A Healthier Michigan Podcast, we explore:What negativity bias is and how it developsWays to overcome negativity biasHow negativity bias impacts our health

On this episode, Chuck Gaidica is joined by Nick Nerbonne, Media, Digital and Industry Relations Director for Travel Michigan. Together, they discuss Michigan destinations to check out this winter.In this episode of A Healthier Michigan Podcast, we explore:Michigan winter destinations to add to your bucket listSummer destinations that are worth checking out in the winterDestinations that are off the beaten pathIndoor destinations to visit if you're not of fan of cold weather

On this episode, Chuck Gaidica is joined by Dr. Kristyn Gregory, medical director of behavioral health for Blue Cross Blue Shield of Michigan. Together, they explore ways we can identify and cope with burnout.In this episode of A Healthier Michigan Podcast, we explore:What is burnout and how it differs from other stress-related conditionsHow we can self-evaluate and determine if we are experiencing burnoutHow long it can take to recover from burnout and what factors can influence the duration of recoveryWhat steps someone should take if they are seeking help and support for burnout

On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they explore if it's possible to take a test that shows you which foods to avoid.In this episode of A Healthier Michigan Podcast, we explore:The differences between food sensitivity, food intolerance and food allergyThe reliability of food sensitivity testsRecommendations one should take if they're experiencing digestive symptoms

On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss how we can incorporate more veggies into our diet.In this episode of A Healthier Michigan Podcast, we explore:The recommended daily servings of vegetablesEffects of getting your daily servings and the impact of not getting enough vegetables a dayWays to increase your veggie intakeHow to make vegetables more palatable

On this episode, Chuck Gaidica is joined by Marissa Jarrett, well-being coordinator for Blue Cross Blue Shield of Michigan. Together, they discuss if 10,000 steps a day is the step goal we should be aiming to achieve.In this episode of A Healthier Michigan Podcast, we explore:Where 10,000 steps a day originatedIf 10,000 steps a day is beneficial across the board, or can it vary from person to personThe benefits of maintaining a step goal

On this episode, Chuck Gaidica is joined by Ann Marie Wakula, certified personal trainer and macro nutrition coach. Together, they discuss how to approach starting and maintain a new routine. In this episode of A Healthier Michigan Podcast, we explore:How to track your progress and layout a planHow to use visual tracking to maintain motivationStrategies for getting back on track after experiencing a setbackYou can learn more about Ann Marie at her website, or Instagram page.

On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss the impact our food can have on our carbon footprint and ways we can reduce it.In this episode of A Healthier Michigan Podcast, we explore:What carbon footprint is and how it relates to our foodSustainable eating - the benefits and barriers of itExamples of sustainable foods

On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, care management physician for Blue Cross Blue Shield of Michigan. Together, they discuss the science behind the optimal times to exercise and how aligning our exercise routines with our body's internal clock may enhance performance.In this episode of A Healthier Michigan Podcast, we explore:Circadian rhythm and how it influences our body's functionThe debate between morning and evening workouts, and if there's an advantage to eitherMyths and misconceptions about the best times to exercise

On this episode, Chuck Gaidica is joined by Dr. David Baird, chief dermatologist and director at Farmington Dermatologists. Together, they explore different skincare trends that claim to benefit your skin, but do they work and are they safe to practice? In this episode of A Healthier Michigan Podcast, we explore:What's the allure of skincare hacks that continue to surface on the internet?The basics of a good skincare routineSkincare trends such as: beef tallow, ice water facials, jade rollers, and facial steamingBest skincare resourcesSource