Bottle.It Podcast

Road to the 2444!A quick on the roll reflection as to what makes Ironman Australia so bloody special.  Our fourth year here, we absolutely love it. Come learn why 

Join me as I reflect on the race of all races, the Kona Ironman World Championships. It has been a few months since I found my way up the Red Carpet, and it was unreal to sit down and work my way through the race in story mode.As highlighted, this is a Race Review, I tried to keep it factual and race related, I look forward to dropping part 2 were i unpack the Mental Health Journey, and dive deeper into some of the elements that made the great day as big as it was! The next part will also allow me space to answer any questions you have regarding Kona and/or my story. Really keen to motivate as many humans as possible to pursue their own Ironman journeys in 2025! 

Episode 3 Following Bottle.It Founder Beau Jones' journey to the Ironman World Championships at Kona in 2024. This episode comes live from the Queen K as we head back to Waikoloa after a morning check in. Quick recap of the IronKids race, Parade of Nations, look at the Queen K with a cameo from Sam Musgrove, and an unpacking of the world champs athlete bags.Episode is available on YouTube - https://youtu.be/I-2xOgPGBUE?si=Bpx9v5eRBdlWPRsKFull Ironman Documentary - Beau's PTSD/Ironman story - https://www.youtube.com/watch?v=TjpzRcCpOhcKona ticket announcement - https://www.facebook.com/watch/?v=488697967029112Bottle.It on Instagram - https://www.instagram.com/_bottleit/PartnersTraining Plans from RPG Coaching - Discount Code " BOTTLEIT" 30% OFF - https://www.trainingpeaks.com/my-training-plans/rpgcoaching?_gl=1%2A1m4cnyd%2A_ga%2AMTg5NzgzMw..%2A_ga_Z2LEWBWKBD%2AMTcwNTQ1MjA5OS4yLjEuMTcwNTQ1MjQ5OS4zMS4wLjARecoverie - BOTTLEIT20 - 20% Off Recovery services

Episode 2 Following Bottle.It Founder Beau Jones' journey to the Ironman World Championships at Kona in 2024. This episode features an insight into coming off my bike 3 days before we flew out, nothing like a quick hospital trip to excite the nerves. A huge shout out to some special legends who have made this Ironman prep so special, from Port Mac, all the way to the red carpet! And an explanation as to why it's been hard to drop content. Enjoy.Episode is available on YouTube - https://youtu.be/gRw9vcZ9V5g?si=IxYFhkbzgJYsvJ1AFull Ironman Documentary - Beau's PTSD/Ironman story - https://www.youtube.com/watch?v=TjpzRcCpOhcKona ticket announcement - https://www.facebook.com/watch/?v=488697967029112Bottle.It on Instagram - https://www.instagram.com/_bottleit/PartnersTraining Plans from RPG Coaching - Discount Code " BOTTLEIT" 30% OFF - https://www.trainingpeaks.com/my-training-plans/rpgcoaching?_gl=1%2A1m4cnyd%2A_ga%2AMTg5NzgzMw..%2A_ga_Z2LEWBWKBD%2AMTcwNTQ1MjA5OS4yLjEuMTcwNTQ1MjQ5OS4zMS4wLjARecoverie - BOTTLEIT20 - 20% Off Recovery services

Episode 1 Following Bottle.It Founder Beau Jones' journey to the Ironman World Championships at Kona in 2024. This episode features an insight into the relationship between Bottle.It and Ironman, but also the parallels of training for an Ironman and the pursuit of Positive Mental Health.Episode is available on YouTube - https://youtu.be/d-d4N1lM26YFull Ironman Documentary - Beau's PTSD/Ironman story - https://www.youtube.com/watch?v=TjpzRcCpOhcKona ticket announcement - https://www.facebook.com/watch/?v=488697967029112Bottle.It on Instagram - https://www.instagram.com/_bottleit/PartnersTraining Plans from RPG Coaching - Discount Code " BOTTLEIT" 30% OFF - https://www.trainingpeaks.com/my-training-plans/rpgcoaching?_gl=1%2A1m4cnyd%2A_ga%2AMTg5NzgzMw..%2A_ga_Z2LEWBWKBD%2AMTcwNTQ1MjA5OS4yLjEuMTcwNTQ1MjQ5OS4zMS4wLjARecoverie - BOTTLEIT20 - 20% Off Recovery services

This week on Bottle.It Podcast we are joined by the mechanic responsible for getting Biggsy's body through 48 hours of running for our Fundraiser in December. Biggsy isn't your usual runner, he is strong and carries a big frame from years of rugby and paddling surf boards. He was continually being told his body wasn't built for the sport, let alone 48 hours of it. Luckily, he had a mindset that refused to listen, and when you pair that with a expert who is passionate in efficient movement, you get an injury free 48 hour run.It was unreal to have Jon in the studio to learn more about how he got Biggsy going, his history in the field, common mistakes by runners and running professionals, as well as discussing the future. We hope you enjoyed the chat, and be sure to follow Jon's work, or seek him out for a consultation/assessment.https://themapmovement.com/https://www.instagram.com/themapmovement/

Join Sideline as we grab some of Bottle.Its finest for a quick debrief at Cairns Ironman // 70.3. An absolute must race/visit event for anyone keen to legit race in paradise. We consider ourselves very fortunate to not only have Athletes racing, but to be able to get each year and support them.Tim Reed - 3.45 - RPG Coach // 3 x 70.3 World ChampLuke O'Shea - 5.30 - @theother12hours Event Photographer for Wynn Noah Finnimore - 6.35 - Bottle.It Athlete / 70.3 Relay swim legMack Newton Jones - 7.37 - Finish line interview/ Bottle.It Athlete/PB getterSam Musgrave - 9.55 - 70.3 Overall Winner / RPG Athlete interviewed by his Coach Tim Reed and myselfRhys Corbishley- 15.52 - 1st AG / 6th overall 70.3 CairnsThanks for listening.

Story telling in sport is one of the most powerful tools used to access a range of poweful emotions within the audience. There wouldn't be an athlete in the world who hasn't had a poster on their wall, an image burned into their retina, a before photo, a inspirational photo or quote that rolls through their brain when the alarm goes off at 430am.We are incredibly fortunate here at Bottle.It to not only be surrounded by some amazing athletes, but we also have formed amazing friendships with some absolute legends on the otherside of the lens. A thankless bunch of humans that share the same work hours as the athletes, but ensure they are in the right spot, at the right time, to capture the fuel mentioned above in the first paragraph. Luke O'Shea's work captured my eye early, (full disclosure, massive fan boy, and also enjoy time behind a lens, so found a creative similarity, not talent). He's ability to capture a raw pulled back, or extreme close up to tell another angle of a story always interested me. Rather than chase logos or cliche images that often lead to greater financial reward, he's found a lane navigating both. His linkedin page reads like a explore page of most triathletes, brands like Wyn Republic, Rapha and 2XU all feature prominently. Recent work with the Sydney FC Women's side showcasing the journey from debutants to now Back to Back premiership winners. Another example of quality imagery showcasing stories that provide purpose.We discuss creativity behind the lens, the pursuit of the perfect image, working with Brands/Athletes whilst remaining true to one's own values/style. And genuinely just talk it out. I'm grateful he's work caught my eye, I said g'day, and now can call him a mate, my conversations always leave me recharged creatively and I hope this shared convo provides the same for you.BLuke's Work Portfolio - https://luke-oshea.pixpa.com/?fbclid=PAZXh0bgNhZW0CMTEAAaam0sQu2nxqdPfmIwgtEZFQhToymNWN5LQ1fJLF4_1Ur7K0VbhG-D1iicI_aem_AaSLjZ8Jvp3wSKht9qnsd9YqAf5NJpMVmQ9FUwgze4MhSA1JLTqlQ4y6edAxcFNNCEOZbufxoDXQCFfohSRBg682Luke's Instagram - https://www.instagram.com/theother12hours?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

The Collaboration you never knew you needed until now. WNOW has been doing amazing work in the Mens Mental Health space, so when mates within a few communities here in the Eastern Suburbs reached out about combining the two movements on an Ironman Suit, it was simply a no brainer. WNOW meet every Wednesday morning at 6am for a conversation, an exercise, and a space to not feel alone. With a variety of locations not only here in Australia, but world wide, we are excited to introduce this movement to Friends of the Floral that may not have heard about this community. https://www.instagram.com/w__n__o__w?igsh=MWxkMXp0NzVnY3FndQ==Mack Newton Jones & Cormac Walsh drop into the Bottle.It studio to discuss their journey with WNOW and the upcoming Cairns Ironman where the Floral/WNOW Suits will be flying around under the Palms. With 2 Athletes racing the 70.3, Mack and Jack Foster, and Cormac and Josh Hardy racing the full. We speak about their training, mindset and what ironman has bought to their lives.This conversation touches on a variety of common topics that arise with Mens Mental Health, and it is refreshing AF to once again be reminded that we have an involved community pursuing the Positve, the Light, rather than being absorbed by the Dark.We make reference to Cormacs Dad being a sounding board for advice, then with him moving to Aus, missing that closeness to discuss life. I circle back and reference that loss, and it may appear that his father has passed. We assure you that he is alive and well, and this isn't a memorial episode. Thankyou for listening and supporting Bottle.It. The YouTube link will be made available during the week.B

Welcome back to Bottle.It TV. As discussed it has been a hot minute between takes and before we can share our big news for 2024, let's wrap up 2023.  Busselton Ironman wasn't the race I was heading over for, COVID once again crashed that party, but I still managed to find bulk enjoyment in watching the Floral fly in the West with numerous athletes wearing either the suit or our Fractel hats. We have 3 key points with chapter markers if you're looking to jump ahead to those segments, It is a bit rambly, as I'm legit having a one-person conversation. YouTube Link: https://youtu.be/02jGlFeE37oThe key takeaways are: 15.45 MIN MARK - Busso Ironman - Amazing race, challenging conditions despite rumors of a flat/fast track. A massive thank you to Koa Sports for their hospitality, and we look forward to returning in 2024 to finish what we started. 4.30 MIN MARK - Alcohol-Free - Firmly on the fence with this topic, I love both drinking socially and the immense benefits that come from being sober. In summary, we can use both in moderation and identify getting off alcohol as an amazing way to access willpower, mental clarity, and strength. I think it can be an important tool in our mental health kit. 20.54 MIN MARK (27.45 ONWARD SUMMARY) - Are coaches worth it? - Clearly an attention-grabbing headline. After narrating my journey with Clint Rowlings from RPG Coaching throughout the Long Covid to Busso podcast, it was cool to reflect on the differences between doing an IM Prep without a coach in 2022 and doing two preps with Clint overlooking my training for a 70.3 and Ironman. Full disclosure on a few points here. Clint was immense in helping me with those preps, and invaluable with the time, advice, and support offered. He has been a friend of mine since Port 2022 and friends of the page will know the support he and RPG have thrown at the Floral. So, it's 100% biased,  however, I try my best to present arguments for Pros and Cons.  We've been fortunate to work with athletes who have had a broad range of coaches from within this amazing Ironman community and we love the access that athletes have to the variety of options available. Do your research and find the right coach/community for you. RPG Training Peaks Packages available here - https://www.trainingpeaks.com/my-training-plans/rpgcoaching?_gl=1%2A1m4cnyd%2A_ga%2AMTg5NzgzMw..%2A_ga_Z2LEWBWKBD%2AMTcwNTQ1MjA5OS4yLjEuMTcwNTQ1MjQ5OS4zMS4wLjA I'm going to commit to this podcast thing each week and continue to push content, I've limited myself in the past due to a high standard of what my ideal podcast/YouTube setup is, and to be honest, it's probably just poor self-talk. I'm grateful for every listen/share/recommendation so I'm gonna keep hitting record each week and see how far we can take this in 2024. Thanks for listening/watching, as always any questions I'm happy to answer. B

Join as we sit down with Jamie Hildage, Mindset Coach and Ultra Runner, and break down Biggsy's 48 hour run for Bottle.It. This conversation moved quickly as we worked our way through Jamie's background into running, and just how through implementing Mindset techniques he was able to assist Biggsy in this epic run.We speak about vulnerability, ego, and community at length and i want to thank Jamie for his honesty, and his deep thought about something that impacts us all... our inner self. Please follow @jamiehildage for more inspo and insightsWe cannot ever thank Jamie enough for just providing so much insight and support for Biggsy in not only the 48hour event, but leading up to, and post event, your friendship and support has steadied many a rocking ship.

PART 2 - We sit down with Rhys Corbishley and discuss his rapid rise from The Ironman World Championships in Kona To his recent run of top 3 AG finishes in both the 70.3 and Ironman Oceania events. A huge amount of Rhys' journey has been documented on the Bottle.It Instagram account, but now we get to dig deep into the process behind the bloke that only has one speed. He  has worked tirelessly to improve not only his performance, but himself as he chases this Ironman Rabbit down a hole.Rhys rounded out 2023 with this wrap sheet:- March - 2nd Overall Husky Classic-  May - 2nd Overall Port Mac 70.3- May - 10th Overall Sydney Runaway Half Mara- June - 2nd Overall Cairns 70.3- August - 33rd Overall City 2 Surf (46.38)- December - 2nd AG Ironman Busso (55secs off last years course record)Huge nudge from a bloke only 2 years into the sport.What better way to set up Part 1 of this conversation then with the caption that summarised and predicted Kona! Enjoy the show."Athlete in Review : @rhys_corbishley Rhys is the perfect Athlete. Has a unwavering focus, unmovable mindset, and to put it simply, doesn't think of excuses or reasons to stop. Kid just goes.This ain't a review, this is like a progress report as his Ironman journey is far from over. To put it into context of how far he has come I'm gunna try and keep it short and sweet.Only ever competed in 2 triathlons. Ever. Both of those were Ironman.Cairns last year and Port Mac this year. No club races, no background in the sport, just an engine and curiosity into how far he could go.He went 10hrsish at Cairns on 2 cliff bars, an inability to swim, and spending 8mins in transition looking for said cliff bars. He earned a Kona call up on debut. But declined due to Covid closure. So lost his spot.Heading onto Port he was hungry for a sub 10 and a Kona spot, knowing it was a harder course, and a stacked field. The bloke dodged kick ons, applied himself to the dark art of swimming, and sought advice from everywhere to ensure come race day, no stone was left unturned. By God didn't he have a day at Port. The only cyclist that didn't catch a roadtrain, the only bloke infront of his run time was the event winner. He stacked it up got his sub 10. Uncoached. If you swim and ride for show, and run for dough, this kid is a Baker... runs like he hasn't ridden.However, given the field, had to wait till Mondays roll down to see if Kona called! Got his floral necklace, got to meet a Goat. Kids going to Kona!! For context, ill use rugby as its his background.His rise to Kona is essentially: Managing to get a start with the Waratahs, accidentally. Playing a huge game, nailing it, then steps on the field for the Wallabies, nails it, and now in his 3rd game, lines up at the World Cup final. (As a Kiwi he'll love those teams).This is not normal. Rhys is not normal. @rhys_corbishley is starting at Kona. Believe me when I say this. Remember the blokes name, alot of people in Hawaii will be seeing the back of his Tri Suit."

We sit down with Rhys Corbishley and discuss his rapid rise from The Beach Road Hotel to the Ironman World Championships in Kona. A huge amount of Rhys' journey has been documented on the Bottle.It Instagram account, but now we get to dig deep into the process behind the bloke that only has one speed. He  has worked tirelessly to improve not only his performance, but himself as he chases this Ironman Rabbit down a hole.Rhys rounded out 2023 with this wrap sheet:- March - 2nd Overall Husky Classic-  May - 2nd Overall Port Mac 70.3- May - 10th Overall Sydney Runaway Half Mara- June - 2nd Overall Cairns 70.3- August - 33rd Overall City 2 Surf (46.38)- December - 2nd AG Ironman Busso (55secs off last years course record)Huge nudge from a bloke only 2 years into the sport.What better way to set up Part 1 of this conversation then with the caption that summarised and predicted Kona! Enjoy the show."Athlete in Review : @rhys_corbishley Rhys is the perfect Athlete. Has a unwavering focus, unmovable mindset, and to put it simply, doesn't think of excuses or reasons to stop. Kid just goes.This ain't a review, this is like a progress report as his Ironman journey is far from over. To put it into context of how far he has come I'm gunna try and keep it short and sweet.Only ever competed in 2 triathlons. Ever. Both of those were Ironman.Cairns last year and Port Mac this year. No club races, no background in the sport, just an engine and curiosity into how far he could go.He went 10hrsish at Cairns on 2 cliff bars, an inability to swim, and spending 8mins in transition looking for said cliff bars. He earned a Kona call up on debut. But declined due to Covid closure. So lost his spot.Heading onto Port he was hungry for a sub 10 and a Kona spot, knowing it was a harder course, and a stacked field. The bloke dodged kick ons, applied himself to the dark art of swimming, and sought advice from everywhere to ensure come race day, no stone was left unturned. By God didn't he have a day at Port. The only cyclist that didn't catch a roadtrain, the only bloke infront of his run time was the event winner. He stacked it up got his sub 10. Uncoached. If you swim and ride for show, and run for dough, this kid is a Baker... runs like he hasn't ridden.However, given the field, had to wait till Mondays roll down to see if Kona called! Got his floral necklace, got to meet a Goat. Kids going to Kona!! For context, ill use rugby as its his background.His rise to Kona is essentially: Managing to get a start with the Waratahs, accidentally. Playing a huge game, nailing it, then steps on the field for the Wallabies, nails it, and now in his 3rd game, lines up at the World Cup final. (As a Kiwi he'll love those teams).This is not normal. Rhys is not normal. @rhys_corbishley is starting at Kona. Believe me when I say this. Remember the blokes name, alot of people in Hawaii will be seeing the back of his Tri Suit."

Join as Beau and Biggsy breakdown the amazing 48 for Bottle.It event held at the end of last year. Biggsy went big for Bottle.It by running Sydney Marathon and Bondi 2 Manly Ultra all in the lead up to an amazing 48hours of movement for Bottle.It. This event continues to raise money for Bottle.It's Mental Health programs and as it stands its now well over 20 thousand dollars.https://gofund.me/7945a1e4 Language Warning - Beau and Biggsy have been friends for over 10 years and share a love of yarns and relaxed conversation, as such, there is some naughty words. Apologies in advance.We have a range of merchandise still available for anyone looking to support Bottle.It and an amazing achievement by Will Bigelow.https://sobottleit.bigcartel.com/Who is Will Bigelow?Will, affectionately known as Biggsy from Bondi Rescue, is a professional lifeguard at Bondi Beach. His challenging experiences and witnessing the negative mental health effects has inspired his passion for promoting positive mental health. Also, an ex-rugby player, Will found strength through challenges after a career-ending head injury. These 48 hours will not only push his body to its absolute limit but it will also challenge Will mentally in a way that he has not felt since losing his rugby dream.Follow Bottle.It in 2024 : https://www.instagram.com/_bottleit/?hl=en

We see the Red Carpet, we see the before/after photos, but rarely do we see the journey between the two. Join along as Bottle.It Founder Beau Jones brings you along on his journey from being flattened with Long Covid, to rebuilding and tackling one of the hardest endurance sports in the world.Episode Thirteen - The Mojo is back, feeling good after a few great long sessions, winning at planning and just starting to pick up some positive momentum as we get into the final few weeks of prep.YouTube: https://youtu.be/xpT3-jlkigkBottle.It Shop: https://sobottleit.bigcartel.com/productsFollow Beau on Strava : Beau Jones - Bottle.ItFollow Bottle.It on Insta : @_bottleit

We see the Red Carpet, we see the before/after photos, but rarely do we see the journey between the two. Join along as Bottle.It Founder Beau Jones brings you along on his journey from being flattened with Long Covid, to rebuilding and tackling one of the hardest endurance sports in the world.Episode Twelve - The training slump post Noosa is real, TT Update, and the benefits of knocking over 1 session after another. Shared a run with the great Nat Heath from TriMob, recap of a quality convo and some Busso hype. YouTube:  https://youtu.be/iyg6vjiPQ1kBottle.It Shop: https://sobottleit.bigcartel.com/productsFollow Beau on Strava : Beau Jones - Bottle.ItFollow Bottle.It on Insta : @_bottleit

We see the Red Carpet, we see the before/after photos, but rarely do we see the journey between the two. Join along as Bottle.It Founder Beau Jones brings you along on his journey from being flattened with Long Covid, to rebuilding and tackling one of the hardest endurance sports in the world.Episode Eleven - Noosa Triathlon, despite training like a man possessed, there was more pre race nerves than expected. Find out how i managed those, and the post event come down as I helped raise over $1500 for the KIDS Foundation and smash all event PBs. Youtube: https: //youtu.be/IRHBp0DINsEBottle.It Shop: https://sobottleit.bigcartel.com/productsAs mentioned, Aid Station  have reached out and have offered a 10% discount with the code BEAU10www.aidstation.com.auFollow Beau on Strava : Beau Jones - Bottle.ItFollow Bottle.It on Insta : @_bottleit

We see the Red Carpet, we see the before/after photos, but rarely do we see the journey between the two. Join along as Bottle.It Founder Beau Jones brings you along on his journey from being flattened with Long Covid, to rebuilding and tackling one of the hardest endurance sports in the world.Episode Ten - Will Bigelow's Ultra Marathon, What I learnt, what he did, how we supported and just what a great event. Training week, knocking it down, and TT/Rodie update.Youtube: https://youtu.be/WuEZCnf3UZ4Bottle.It Shop: https://sobottleit.bigcartel.com/productsAs mentioned, Aid Station  have reached out and have offered a 10% discount with the code BEAU10www.aidstation.com.auFollow Beau on Strava : Beau Jones - Bottle.ItFollow Bottle.It on Insta : @_bottleit

We see the Red Carpet, we see the before/after photos, but rarely do we see the journey between the two. Join along as Bottle.It Founder Beau Jones brings you along on his journey from being flattened with Long Covid, to rebuilding and tackling one of the hardest endurance sports in the world.Episode Nine - Another Long Ride, Another Mechanical. Brent McKinnon saves the day, Managing to source a vehicle at west head, get me to manly and continue on his training ride 3 hours later.. Big Love. Adjusting mindset due to that response, controlling the controllables, staying accountable and win some free alcohol free beer thanks to our friends at Capital Brewing!Youtube:  https://youtu.be/TMfnKIf7P9cBottle.It Shop: https://sobottleit.bigcartel.com/productsAs mentioned, Aid Station  have reached out and have offered a 10% discount with the code BEAU10www.aidstation.com.auFollow Beau on Strava : Beau Jones - Bottle.ItFollow Bottle.It on Insta : @_bottleit

We see the Red Carpet, we see the before/after photos, but rarely do we see the journey between the two. Join along as Bottle.It Founder Beau Jones brings you along on his journey from being flattened with Long Covid, to rebuilding and tackling one of the hardest endurance sports in the world.Episode Seven - New Bike, Planning when Fatigued, and Firing up when you're full of doubt.  Cuore Shop Now Open: https://teamshop.cuore.ch/bottleit-1 Podcast Link: Pre Orders open now on Botle.It Hats, Budgy Smugglers.  https://sobottleit.bigcartel.comAs mentioned, Aid Station  have reached out and have offered a 10% discount with the code BEAU10www.aidstation.com.auFollow Beau on Strava : Beau Jones - Bottle.ItFollow Bottle.It on Insta : @_bottleit

We see the Red Carpet, we see the before/after photos, but rarely do we see the journey between the two. Join along as Bottle.It Founder Beau Jones brings you along on his journey from being flattened with Long Covid, to rebuilding and tackling one of the hardest endurance sports in the world.Episode Six - Sydney Marathon Race Recap, how I'm planning to process the event. The unexpected realisation of missing my Mum, and a return to the Busso Program. "SydneySauna" code will knock $10 0ff your next Bottle.It order https://sobottleit.bigcartel.comAs mentioned, Aid Station  have reached out and have offered a 10% discount with the code BEAU10www.aidstation.com.auFollow Beau on Strava : Beau Jones - Bottle.ItFollow Bottle.It on Insta : @_bottleit

We see the Red Carpet, we see the before/after photos, but rarely do we see the journey between the two. Join along as Bottle.It Founder Beau Jones brings you along on his journey from being flattened with Long Covid, to rebuilding and tackling one of the hardest endurance sports in the world.Episode Five - Sydney Marathon Race Week, how I'm coping with pre race nerves. Stress management, lowered training volume and controlling the controllable. As mentioned, Aid Station  have reached out and have offered a 10% discount with the code BEAU10www.aidstation.com.auFollow Beau on Strava : Beau Jones - Bottle.ItFollow Bottle.It on Insta : @_bottleit

We see the Red Carpet, we see the before/after photos, but rarely do we see the journey between the two. Join along as Bottle.It Founder Beau Jones brings you along on his journey from being flattened with Long Covid, to rebuilding and tackling one of the hardest endurance sports in the world.Episode Four - Mental Strength, how and where you can find it. Setback, Struck down with the Flu, and Sydney Marathon.As mentioned, Aid Station  have reached out and have offered a 10% discount with the code BEAU10www.aidstation.com.auFollow Beau on Strava : Beau Jones - Bottle.ItFollow Bottle.It on Insta : @_bottleit

We see the Red Carpet, we see the before/after photos, but rarely do we see the journey between the two. Join along as Bottle.It Founder Beau Jones brings you along on his journey from being flattened with Long Covid, to rebuilding and tackling one of the hardest endurance sports in the world.Episode Three - Positive Momentum. How do we carry this motivation through the hard sessions, how do we change self talk to allow training to be a positive place for growth. Two weeks back on the feet haven't been easy, but by god they've been exciting. Find out how I've mad it that way.As mentioned, Aid Station  have reached out and have offered a 10% discount with the code BEAU10www.aidstation.com.auFollow Beau on Strava : Beau Jones - Bottle.ItFollow Bottle.It on Insta : @_bottleit

We see the Red Carpet, we see the before/after photos, but rarely do we see the journey between the two. Join along as Bottle.It Founder Beau Jones brings you along on his journey from being flattened with Long Covid, to rebuilding and tackling one of the hardest endurance sports in the world.Episode Two - An insight into the 7 P's - Prior Proper Planning Prevents Piss Poor Performance. Advice on how to accurately set up a training plan to ensure your loved ones become your biggest supporters. Managing expectation, time management, motivation and load.As mentioned, Aid Station  have reached out and have offered a 10% discount with the code BEAU10www.aidstation.com.auFollow Beau on Strava : Beau Jones - Bottle.ItFollow Bottle.It on Insta : @_bottleit

We see the Red Carpet, we see the before/after photos, but rarely do we see the journey between the two. Join along as Bottle.It Founder Beau Jones brings you along on his journey from being flattened with Long Covid, to rebuilding and tackling one of the hardest endurance sports in the world.Episode One - An insight into where we i'm at with training, but most importantly a recap of how I ended up in this position. Hasn't all been positive, but using tools from Bottle.It has allowed me to move into a position of being ok with this sequence of events. Focusing on the "when and what" at times when we lose the "who and how". Using the momentum of others, and knowing who to call and when.As mentioned, Aid Station  have reached out and have offered a 10% discount with the code BEAU10www.aidstation.com.auFollow Beau on Strava : Beau Jones - Bottle.ItFollow Bottle.It on Insta : @_bottleit

Clint Rowlings (RPG Coaching) and Beau Jones (Bottle.It Founder) give a comprehensive walk through of the Cairns Ironman course. Clint shares years of experience and coaching insight to help ensure that a few common mistakes he has seen made won't ruin your day.Beau shares years of experience making said mistakes and ensuring all advice shared is usable for everybody from the 1st finisher to the last.Clint and Beau share valuable insights with a blend of experience and not so common common sense with an approachable conversation with examples and insight.This Podcast isn't about us, it's about you having the best race day experience you can.For all your Bottle.It Merch and Information: https://sobottleit.bigcartel.com/ For all your Coaching needs: https://rpgcoaching.com/

Clint Rowlings (RPG Coaching) and Beau Jones (Bottle.It Founder) give a comprehensive walk through of the Port Macquarie Ironman course. Clint shares years of experience and coaching insight to help ensure that a few common mistakes he has seen made won't ruin your day.Beau shares years of experience making said mistakes and ensuring all advice shared is usable for everybody from the 1st finisher to the last.Clint and Beau share valuable insights with a blend of experience and not so common common sense with an approachable conversation with examples and insight.This Podcast isn't about us, it's about you having the best race day experience you can.0.00 - Introduction8.00 - Into Town what to expect/do11.00 - Swim 23.00 - Bike 50.00 - Run1.00.00 - RecapThe above times are a rough guide.

There's only One.The masses are demanding this podcast before I've had a chance to reflect and sum up an accurate description. This bloke enjoys a launch. First bloke to crack beer, and quite often, many hours/days later, usually the last one to crack a beer. Rinse and repeat every weekend.We here at Bottle.It don't celebrate, nor condone that behaviour when done responsibly. If you need that to achieve some moments of Positive Mental Health, play on.The above is not what we're celebrating about Finchy.Finchy is unique, Finchy had been and still is doing the above quite often. However, it's been his ability to flick a switch and run that has caught our eye.I met him whilst supporting Nedd Brockmans 50 marathons in 50 days. Finchy was a regular, rocking up in board shorts and a shirt 2 sizes to big for him, it was quite a contrast to the rest of the running community with Nedd.Very quickly the common phrase echoed to me was, there's only one. He went from struggling to run 2ks, to running his first marra with Nedd in the space of a month. He feel in love with the feeling of being healthy. Not only continued to run, but continued to explore just how far he could go.In his words when asked "why?" During his fist 100k run, he responded: Why fucking not!?This episode Finchy shares his journey with the Trot, balancing it with the Bend, practising visualisation, and sticking to a plan, regardless of time spent, or inadequate preparation.I love this episode, this is a bloke showing a whole community, that you can do more, without the list of items and products that magazines and social media jam down your throat.20 cliff bars and a pump bottle. Thats all you need to get from Newcastle to Sydney on foot.

@pillarperformance_ - Certified Good Gear - We here at Bottle.It are aware of smoke and mirrors, the snake oil, the claims, the "studies"... So when Pillar kept popping up in our News Feed we approached cautiously and with a big stick.Got on the Magnesium. Tasted good. Had 2 nights solid sleep before Tim Reed pops into the study for a podcast wearing the P hat. It triggered the curiosity even further. If a high performing, highly researched, promoter of no BS, 1% finding goodness is endorsing the brand. Surely it's doing something right.2 weeks later I'm a converted fan boy. The ironman training meant I was drinking 3 litres of water a day, problem being, I went to bed and had to get up twice before my 5am alarm to go to the toilet.Not on Pillar. Out like a light for 7 hours. Intact, if I took it too far away from bed time, I wouldn't make the bed.So when I meet @damienfitzpatrick at Cairns Ironman I told him straight away, I wanted to know, I wanted to support, I wanted to share what the G O was with Pillar.Not only for training, but for Mental Health you need sleep.Thank you to Charlie Lawson and Damien Fitzpatrick for there time.

A  Zoom conversation with one of Australia's leading coaches about how to approach Noosa Triathlon. As we look to not only Race Noosa, but raise a huge amount of coin for the KIDS Foundation, Clint has generously donated his time and expertise to our race group to help ease any pre race nerves.We work through all three elements of the race as well as answering some important questions.Join via Zoom as we work through a few common mistakes, some advice and finish up with a q & a.Big Thankyou to Clint again from https://rpgcoaching.com/ ...

Here at Bottle.It we value coaches as a special type of human, someone who sacrifices there own time, shares their knowledge, and their wisdom to ensure an Athlete reaches full potential. So we jumped at the opportunity to sit down with a friend of Bottle.It Clint Rowlings to talk about just that, Coaching. We covered his background with racing, just how special Kona is, and what the future holds for him and RPG.Clint's About Me from RPGcoaching.com Having spent his childhood being dragged to every triathlon event on the east coast of Australia watching his dad compete the triathlon and endurance sport lifestyle was almost a forgone destiny. The spectating soon progressed to competing in kids events and dabbling in endurance sport throughout his teens.Races became a weekly occurrence. Late nights were replaced with early mornings and soon enough the hobby became a lifestyle.Clint has competed in 70.3 and Ironman events throughout Asia, Oceania and North America.Being exposed to the sport from an early age has helped build a broad depth of knowledge in endurance sports and exercise physiology.After completing the Triathlon Australia coaching course in 2015 and Later on the USAT core coaching course Clint has worked with athletes with superb success at helping them reach their goals.Guided by the RPG coaching philosophy, Clint's aim is to build a well rounded athletes who achieve their realistic training goals but not at the expense of the other pursuits or relationships with loved ones.

Recently sat down with an amazing member of the running, triathlon and First Nation community Nat Heath. We sat down with no real plan of attack and cover all things  Bottle.It and discuss TriMob, Kona, Ironmans, Aboriginal culture, Reidy's bedroom

Bottle.It Podcast - @whippet_ Ryan Clark in the studio to discuss his upcoming English Channel swim. The great man is training the house down and we're grateful he took the time to come in to discuss training, diet, raising money for @oceanheroes and family. Follow @whippet_ for updatesDonate to @oceanheroes directly or, via @mymusclechef ..

BOTTLE.IT.PODCAST LIVE - @patmacyep No Stranger to the show, the great Patty Mac discusses Cairns Ironman, His Glow Worm Tunnel 3rd place 6 days later, then into the week of PBs. 5k PB @ Turbo 500010k PB @ Gold Coast Half MaraHalf Mara PB @ Gold Coast MaraFull Mara PB @ Gold Coast Marathon

Bottle.It consider ourselves extremely lucky to have any sponsors, let alone having one of the biggest and best Health Platforms available for Males proudly on our Lycra as we pursued performance and sharing our Mental Health journey.Josh from Mosh firstly gives a great insight into what MOSH offers its customers, but also some of the work its doing in the health space.We dive diver into Josh's journey with his own health and using his own insights, and some Mosh knowledge, how he has worked to build a healthy platform for his own wellbeing. From building a schedule that best manages energy and not time, through to enjoying the Now. Big Thank You to Josh for his time and support.

The Great Patty MacThe Bloke can Run, we knew that, he could swim, he learnt how to ride. We now know he can put together a 10hr 39min debut Ironman. We now know, it wasn't enough, Join me as i discuss Port, the Upcoming Cairns Ironman, and how important an Ironman is in regards to building a better Mental Strength.Below is P-macs Bottle.It Athlete Review:Athlete in Review - @patmacyepPatrick McNamara , The Runner.Bottle.It was in it's formative stages when Patty and Beau went for Patty's longest ride. It was a 40k pedal, followed by a large chips and a 6 pack that PMac announced his intentions to throw a 3.8k swim and 180k ride, infront of a Marathon.It was meet with strong stoke and encouragement. We knew he could run, Marathons had become this blokes Park Runs. But had only just got a wetsuit and road bike.It's only when we throw ourselves into the unknown do we find out how far we can actually go.Patty Mac bit off more than he can chew, but, went to town chewing that mouthful with a ever present grin.Patty lives to turn hurt into fun. His mantra was present from day 1 and, to be honest, there was something magic when Patty was joining you on a longy. The cyclists in us enjoyed trying to break him, (unsuccessfully), and the runner in him, tried to break us on the ROTB, (Sucessfully, Rhys* held his own and benefited immensely).Patty Mac did his prep with the assistance of more clubs, communities and friendship groups then most politicians count on for a vote. He is a flag flyer for some of the best clubs in the East, and to have him in a Bottle.It suit was special.Patty swam past swimmers, rode past cyclists, and had a trot that has left him with an unscratched itch.Despite throwing down a 10hr 39min on debut, P-Mac in his own words was left "humbled" by an amazing day at Port Macquarie.If you're not learning, you're not living, and I don't think Patty will let either the wetty or bike gather too much dust before getting that itch looked at.

After some relentless hounding, fan boying, and general Instagram stalking.. I managed to get the great Tim Reed into the Studio for a chat. We discuss things from monitoring heart rate, to training on Mars with Elon Musk. Tim Reed is a: 2016 Ironman 70.3 World Champion2016 Ironman Australia Champion2016 Ironman 70.3 Asia-Pacific Champion2015 Ironman 70.3 Asia-Pacific Champion2014 Ironman 70.3 Australian Champion20x Ironman 70.3 ChampionGreat to break down his plans heading into 2022 are and see what he has instore with RPG Coaching and his own direction.

Lauren has recently become the first woman to swim in a solo, single session, circumnavigating the 35 km's around Lord Howe Island facing countless sharks, two hours of currents, 25 knot winds and 2.5 metre swell.That is cut pasted from her website, for a real insight into her epic swim around Lord Howe Island please hit play. We casually discuss sharks like they're goldfish, then Lauren stops me dead with a tiger shark encounter that is a must listen.

Sat down with 5 x World Champion Craig "Crowie" Alexander to discuss his journey into Triathlons, Changing your mindset for success, and a little Q & A about Port Macquarie Ironman and a few listener questions, Including peeing on the bike and beer miles.

Thanks to HOKA ONE ONE I went Live with Nedd Brockman to ask him questions all about his recent 50 marathons in 50 days effort, including a sub 3hr final mara, and his recent 200 laps of The_440 ..I watched this bloke like a hawk for the whole 50 in 50 process, I was front row for a few of the special ones, and myself am a massive fan of his work. I look forward to finding out what makes him tick, what makes him run, what makes him smile, and just how on earth he just keeps whipping himself.We were supplied with a few Fan questions from my Instagram account, that kept the show rolling, but also dove down a few rabbit holes to uncover some real grit behind Nedd's stories.Enjoy