Podcasts about Port Macquarie

This week we covered real estate across Sydney, Adelaide, Brisbane, and Port Macquarie, plus a rate cut! Catch the best moments from our interviews and market insights in this weekly recap. Listen here: https://apple.co/3wub8Le ► Subscribe here to never miss an episode: https://www.podbean.com/user-xyelbri7gupo ► INSTAGRAM: https://www.instagram.com/therealestatepodcast/?hl=en  ► Facebook: https://www.facebook.com/profile.php?id=100070592715418 ► Email:  myrealestatepodcast@gmail.com    The latest real estate news, trends and predictions for Brisbane, Adelaide, Canberra, Gold Coast, Sydney, Melbourne and Perth. We include home buying tips, commercial real estate, property market analysis and real estate investment strategies. Including real estate trends, finance and real estate agents and brokers. Plus real estate law and regulations, and real estate development insights. And real estate investing for first home buyers, real estate market reports and real estate negotiation skills. We include Hobart, Darwin, Hervey Bay, the Sunshine Coast, Newcastle, Central Coast, Wollongong, Geelong, Townsville, Cairns, Ballarat, Bendigo, Launceston, Mackay, Rockhampton, Coffs Harbour.   We cover topics like first-time investor tips, property investment leverage, property management benefits, maximizing rental yields, building a property portfolio, real estate investment strategies, investor advice, property management services, capital growth, and real estate finance. Get insights on informed investment decisions, property asset protection, and strategic real estate growth.   #PropertyInvestment #RealEstateInvesting #FirstTimeInvestor #PropertyManagement #RentalYields #CapitalGrowth #RealEstateFinance #InvestorAdvice #PropertyPortfolio #RealEstateStrategies #InvestmentTips #AssetProtection"   #sydneyproperty #Melbourneproperty #brisbaneproperty #perthproperty  #adelaideproperty #canberraproperty #goldcoastproperty #hobartproperty    #RealEstate #HousingCrisis #Australia #OffGridLiving #SustainableHomes #SydneyArchitecture #InterestRates #HomeLoans #RealEstateNews #MortgageTips #PropertyMarket #FinanceAustralia #BrisbaneInvesting  

Apologies for the gap since the last episode. The “Studio” has now moved from Pyrmont to Port Macquarie. Also, and alas, those wonderfully-titled “Side-Effects of Chemo” have continued. Anyway, this episode is Part 3 of The Col Joye Story, covering the period from late-1961 to December 1963. The biggest hit in this period was “Today's Teardrops” and perhaps, the low-point was the nursery rhyme turned pop song, “Ring Around My Rosie”. I've cherry-picked some songs from Col's LPs and EPs, including a song titled “What About Me” (Don Gibson - not the Moving Pictures song). Take a listen to the opening chords of the song which, to my ear, sound very much like those used in the introduction to a major hit in 1979. Towards the end of the episode there are a couple of real ‘rockers'; “Be Bop A Lula” and “I Need Your Love Tonight”. Enjoy Part 3 of the Col Joye Story!

Back together? That was short lived. Back to a two-man show as the Sherpa heads up fatherly duties after a big Magic Round weekend with the lads immediate universe. Tune in for Around the Grounds and the adventures of the PK, Big D!ck and your 3 favourite idiots in Port Macquarie!------Spotify Subscribe here!Twitter: https://twitter.com/thenotonpodInstagram: https://www.instagram.com/the.notonpod/Youtube: https://www.youtube.com/@thenotonpod------Also thanks to Fortitude Strength in Castle Hill for letting us use their space for our studio!Website: https://www.fortitudestrength.com.au/---

On the eve of Easter with catch up with IRONMAN royalty and Port Macquarie legend, Pete Murray.  We chat about the race upcoming and the decision to pull the professional men's and women's field out of the IRONMAN distance race, opening the opportunity for an age grouper to break the tape for the first time in history.  Is this decision here to stay? Have you ever told your partner a story but forgot to tell your mate and then your entire story comes crashing down?  B150 is back on the cards with B100 now out of the picture.Koa Sports is relegated, more evidence of a CONSPRIRACY!Join the Tribe.www.koasports.com.au

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The Live for Lily Foundation was created in honour of nine-year-old Lily who sadly passed away from a rare form of liver cancer. Her father Aaron and his team have worked tirelessly to raise awareness and much-needed funds for childhood cancer research. One of their biggest efforts is the Ride for Lily, a grueling 1,000 kilometre bike ride from Port Macquarie to Noosa, kicking off this April. Live for Lily Foundation co-founder Aaron Hester told Peter Fegan on 4BC Breakfast, "The Foundation was never front and foremost." "I never even would imagine in a million years that I would have been heading up a foundation in her honour," he said.See omnystudio.com/listener for privacy information.

We talk with David Gray the CEO from Lifestyle Group in Port Macquarie about regional NSW real estate and real estate suburbs and areas he is responsible for bringing a strong regional brand to local communities. Listen here: https://apple.co/3wub8Le ► Subscribe here to never miss an episode: https://www.podbean.com/user-xyelbri7gupo ► INSTAGRAM: https://www.instagram.com/therealestatepodcast/?hl=en  ► Facebook: https://www.facebook.com/profile.php?id=100070592715418 ► Email:  myrealestatepodcast@gmail.com    The latest real estate news, trends and predictions for Brisbane, Adelaide, Canberra, Gold Coast, Sydney, Melbourne and Perth. We include home buying tips, commercial real estate, property market analysis and real estate investment strategies. Including real estate trends, finance and real estate agents and brokers. Plus real estate law and regulations, and real estate development insights. And real estate investing for first home buyers, real estate market reports and real estate negotiation skills. We include Hobart, Darwin, Hervey Bay, the Sunshine Coast, Newcastle, Central Coast, Wollongong, Geelong, Townsville, Cairns, Ballarat, Bendigo, Launceston, Mackay, Rockhampton, Coffs Harbour. #AustralianRealEstate  #QLDProperty #HomeBuyingTips #MortgageBroker #PerthRealEstate #SavingForAHome  #SmartInvesting #PropertyMarketUpdate #BrisbaneHomes #PerthProperty #FirstHomeBuyers #FinanceTips #RealEstateNews #HousingMarket #InvestingInProperty  #CoolYourHome #MortgageTips   #SydneyLiving #PortMacquarie   #sydneyproperty #Melbourneproperty #brisbaneproperty #perthproperty #goldcoast #adelaideproperty #canberraproperty #sunshinecoastproperty #cairnsproperty #hobartproperty #darwinproperty  

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In this episode, we recapped the recent Port Macquarie Running Festival with fellow delta runners Matt Ho (1:10.15 Half Marathon), Jonathan Muncey (1:10.11 Half Marathon) and Chris Gatt (2:20.32 - Treble)

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We find out who you knew before they were famous, Marty gives an interview with a Port Macquarie radio station thinking he's talking to someone in Cairns, we find out what you blew up and chat Superbowl ads; When Harry Met Sally ... again!? See omnystudio.com/listener for privacy information.

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It is official. Papua New Guinea will be the home of the code's 18th NRL franchise! The Tip Sheet analyses the historic decision in a landmark episode that celebrates the franchise building efforts of a close friend of TCT in Joey Grima. Sixties, Forty20 and Clint lock in for the penultimate regular episode of the year with plenty happening elsewhere across the code and for the Eels. The Eels are finally at full strength in the preseason as Zac Lomax and Isaiah Iongi return from rep duties. Sixties delivers the latest from Kellyville as the heat hit Sydney. The NRL depth has been boosted by the acquisition of Kitione Katoga from the Bulldogs. The young Fijian backrower will join the Eels immediately on a 2-year deal. The NRLW also made some big moves headlined by the re-signing of Elsie Albert and the pickup of Blackfern outside back Martha Mataele. The NRL news is obviously dominated by the confirmation that the code will expand to PNG in 2028. The boys look at the logistics, how it lines up for coaching prospects (conveniently for the 90* year old Wayne Bennett) and what it means for the game itself. From there, the game's growing asset portfolio is up next with major property acquisitions made in Port Macquarie and Brisbane. Speaking of boosting stocks and port folios, the Roosters nabbed Reece Robson on a 4-year deal. What does it mean for Brandon Smith and which clubs could be suitors for the hybrid hooker/lock? The show closes out with a buffet of bits and pieces from Isaah Yeo winning the Golden Boot to the NRL ads for Vegas 2025 and even some baseball and track and field news!

In this episode of the Scalable Law Podcast, Caralee sits down with Kirsty Rayner of Rayners Lawyers in Port Macquarie. Kirsty shares her incredible journey from starting her law firm as a side hustle while raising her first baby to building a successful, tech-forward practice in a stunning regional location. Kirsty opens up about: The challenges and opportunities of running a law firm in a regional town. How she overcame the fear of hiring and took the leap with her first VA and onshore staff. Her approach to creating a niche practice in wills and estates and how it's helped her grow sustainably. Why brand authority, local partnerships, and leveraging tech have been key to her success. How she's built a business that complements her lifestyle and family priorities. Kirsty also discusses the innovative tech solutions she's implemented, including an online estate planning platform, and her plans for the future, including stepping back from the tools to work on her business, not just in it. If you're a law firm owner in a regional area—or if you're looking to scale while building a lifestyle-first practice—this episode is packed with inspiration and actionable tips. Ready to take your law firm to the next level in 2025? Applications for the Scalable Law Accelerator Program are now open! Click HERE to apply. Join me for a FREE live webinar on 4th December at 12 PM AEST, where I'll reveal the 3 biggest mistakes law firms make during this time of year—and, most importantly, how to avoid them. Register now! CONNECT WITH CARALEE: Instagram @caralee.fontenele Facebook: @caraleefontenele LinkedIn: @caraleefontenele CONNECT WITH SCALABLE LAW: Instagram: @scalable_law Facebook: @scalablelaw LinkedIn: @scalablelaw Website: www.scalablelaw.com Already subscribed to our podcast? If not, hop on! Subscribe Now.

First cast comes from the Camden Haven this morning with proud indigenous man Bryce Haywood, educator and gun fisherman.

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Lachlan Morton has competed in cycling grand tours like the Vuelta a Espana and the Giro d'Italia, but his latest race was against himself. The 32-year-old Port Macquarie product has just broken the record for fastest lap of Australia, taking only 30 days to ride 14200 kilometres. Morton joins the pod to talk about the physical and emotional toll of his incredible ride. Featured: Lachlan Morton, endurance cyclist. Subscribe to the ABC Sport Newsletter

'For me, the only decision was to put myself out there and become more of service to others.'   Olympic gold medallist Michael Klim speaks with James about his diagnosis and life with CIDP, the same autoimmune condition James lives with. Michael discusses his childhood and Olympic career, how his worsening health affected his mental health, and how he ultimately decided to become vocal about his condition and support others.  Michael Klim is a renowned Australian swimmer. He competed in three Olympic Games and won six medals, including two gold. Since 2020, Michael has lived with a rare autoimmune disorder, chronic inflammatory demyelinating polyneuropathy (CIDP). He has established the Klim Foundation to provide support to sufferers and champion the search for new treatments.  Books & authors discussed in this episode: Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles This Is a Call: The Life and Times of Dave Grohl by Paul Brannigan Andrew Johns: The Two of Me by Andrew Johns and Neil Cadigan Johnathan Thurston: The Autobiography by Johnathon Thurston  Open by Andre Agassi  Kelly Slater: For the Love by Kelly Slater Get your copy of Klim from your local bookshop or library. Supporting libraries and neighbourhood bookshops supports authors. Upcoming events: Ashley is teaching Crafting Memoir for the New England Writers Centre online, Saturday 12 October, 2-3.30pm  James is in conversation with Zahid Gamieldien at Manly Library on Tuesday 15 October, 6:30pm  James is teaching Writing Setting and Landscape for Writing NSW, Saturday 26 October, 10am-4pm Ashley is doing her first author tour to the Mid North and Central Coast. Catch her speaking in Forster on Monday 21 October, in Port Macquarie on Monday 21 October, in Kempsey on Tuesday 22 October and at Erina Library on Wednesday 23 October. Ashley is teaching Writing Crime Fiction in Bowral on Thursday 7 November, 10am-4pm.  Learn more about Ashley's bestselling psychological thriller Dark Mode and get your copy from your local bookshop or your library. Learn more about James' award-winning novel Denizen and get your copy from your local bookshop or your library. Get in touch! ashleykalagianblunt.com jamesmckenziewatson.com Instagram: @akalagianblunt + @jamesmcwatson

Don't just listen to the Koa Sports podcast, watch the Koa Sports podcast on Spotify!  Coaches Greg and Tim sit across from each other on a 17th century large wooden table, with Tim in his Yak leather founders chair and Greg in his reinforced Super Amart special.  Greg is tangled in a crypto government conspiracy and finds himself on a ‘watch list', the blue states land a savage blow on the red states in the USA via legacy media, the PTO finally announce the much-anticipated Grand Final location and date, and if you believe everything you read, they are FLYING! We can't help but have one more sniff of the success rag and reflect on the Geelong, Port Macquarie, Cairns, and Sunshine Coast IRONMAN and 70.3 titles won in 2024, as Tim was told directly to his face during the week ‘you're arrogant'.  Which we respect. Join the Tribe, Be the Warrior. www.koasports.com.au

Join Andrew Dunkley and Professor Fred Watson in this engaging Q&A episode of Space Nuts, where they dive into fascinating listener questions about the life and death of celestial bodies, black holes, and the mysteries of Space junk.Episode Highlights:Life and Death in the Universe: Trevor from Port Macquarie asks about the life cycle of the universe. Could everything eventually collapse into a singularity, leading to another Big Bang? Discover the theories and science behind the universe's expansion and the concept of the "Big Rip."- Growth of Black Holes: David from Texas wonders how black holes grow in mass. Fred Watson explains the process of accretion and the role of the event horizon in this cosmic phenomenon.- Space Junk and Artificial Rings: Mikey from Illinois speculates if SpaceTime debris could form an artificial ring around Earth. Learn about the current state of SpaceTime junk and the potential future of Earth's orbital environment.- Seeing the Milky Way in the UK: Ian from Cambridge asks about the visibility of the Milky Way from the UK. Fred Watson provides insights on the best times and conditions to observe our galaxy from the northern hemisphere.- 00:00:00 This is a Q and A edition of space nuts- 00:01:44 Fred asks two questions about the accelerating expansion of the universe- 00:08:54 Why do black holes grow as they eat? Why do they keep growing- 00:13:08 Andrew Dunkley was wondering about space junk in the future- 00:18:39 Fred: Can you see the Milky Way from the UK on a clear night- 00:22:10 Do you think early spring affects viewing of the skies in any wayFor more Space Nuts, including the Astronomy Daily continually updating newsfeed, visit our website at spacenutspodcast.com. Follow us on social media at SpaceNutsPod on facebook, X, YouTubeMusic, and TikTok. We love engaging with our community, so be sure to drop us a message or comment on your favourite platform.For more Space and Astronomy News Podcasts, visit our HQ at www.bitesz.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts/support.Stay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.

NRL funny man Jeremy Latimore joined Aaron Woods for the latest episode of Footy Talk League's Woodsy's Club Tour. He talked about his career, his Journeymen Podcast and opened up on relationships with pest James Maloney, James Graham whilst him and Woodsy both share funny yarns of former coach Anthony GriffinSee omnystudio.com/listener for privacy information.

This week we have an interview with Andrew Roberts about Ironman Port Macquarie. We also have News, Discussion of the Week, Age Grouper of the Week, Website of the Week, and Q&As.

On this episode of March Forth with Mike Bauman, Mike chats with Mark Spence of Royal Chant! Mark is the founder, principal songwriter, and singer/guitarist of the Australian indie rock band Royal Chant. Formed in the small, Australian coastal town of Port Macquarie back in 2009, Royal Chant has put in the work to develop their sound over the years. The Australian rockers have toured all over, persevered through lineup changes, and cranked out 9 albums in a 15-year span. After dropping their single "Blunt Force Drama" on May 2nd, Royal Chant is set to release their 10th studio LP entitled Be Your Own Boss this September. In this episode, Mark talks with Mike about his early love for music, including his appreciation for Bob Dylan, finding his voice as a songwriter, his path to rock music, the Australian rugby news headlines which inspired "Blunt Force Drama," perseverance over the years, and more. This episode also features the single "Blunt Force Drama" from Royal Chant, available where you get your music! Follow Royal Chant on Instagram @royalchantau. To stay up-to-date with Royal Chant, visit https://royalchant.com/. Follow Mike on Instagram @marchforthpod. To stay up-to-date on the podcast and learn more about Mike, visit https://linktr.ee/marchforthpod. Thanks for listening! If ya dug the show, like it, share it, tell a friend, subscribe, and above all, keep the faith and be kind to one another.

David Keir is perhaps one of the greatest thinkers when it comes to helping new graduates start their dental career. David is the host of the Dental Headstart podcast created to help dental students become great dentists. David spent over 10 years dental assisting before graduating from The University of Sydney in 2016. The idea of Dental Head Start was born from the hopes of  sharing the lessons he's been lucky to learn along the way and helping others gain a head start also. Having spent many summer breaks in the Mid North coast, and even marrying his beautiful wife there, David is proud to now call Port Macquarie home.  When he's not busy with one of his endless side projects … which is a rare, you'll find David adventuring the great outdoors on his mountain bike or running in an ultra marathon.  [2:14] - Starting a podcast to self-learn and help new dental graduates understand the business of dentistry. [6:29] - Business was always the path … but not the start. [13:13] - How David and his wife turned a tremendous tragedy into a 1 year traveling adventure around Australia. [18:01] - What has an ultra marathon got to do with running a dentistry practice? [27:24] - Take a break … breathe … and give yourself the time to decide ‘what next'. [35:50] - Tips to accelerating your business growth. [41:03] - When you are pulled in many different directions in your business, how do you define what to focus on?

We're talking to Andrew Miedecke for this week's episodes of the V8 Sleuth Podcast powered by Castrol – and we're releasing both parts at the same time! In the first part of our two-part chat, he talks about choosing racing cars over horses in his native Tasmania, the story behind a one-off ATCC start in a Volvo in 1971, getting serious in open-wheel racing and trying to go overseas, getting into the car sales business and moving to Port Macquarie, returning to racing in the 1980s and earning the nickname ‘Mad Andy', and finally hitting the big-time in touring cars with a Ford Sierra run on a shoestring budget.  Find the right Castrol product for your vehicle or equipment here with the Castrol Product Finder >> https://www.castrol.com/en_au/australia/home/oil-selector.html V8 Sleuth Superstore >> https://superstore.v8sleuth.com.au/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Great to catch up with northern NSW riding legend Peter Graham who's still going strong at 55 years of age and closing in on 2500 career wins. Peter was born and reared at Wauchope and virtually taught himself to ride at the local racecourse. When it was time to launch his professional riding career he chose Port Macquarie as his home base and he's still there today. Peter begins by talking about younger daughter Rori who's getting over a nasty trackwork injury. He pays tribute to daughter Cejay, currently one of Brisbane's in form jockeys. Peter talks of son Jesse who rode a few winners before opting for a change of career direction. He acknowledges the help given by wife Karen at his Port Macquarie training property. He talks of his role as the holder of a dual training and riding licence. Peter looks back on the Wauchope trackwork accident that left him with a condition known as “frozen shoulder”. The veteran says he thought about retirement but decided on a return to race riding when his shoulder injury improved. Peter looks back on early days at Wauchope and his initial apprenticeship to Bob Graham. He says he had no real tutelage in those early days. Eventually he moved to Muswellbrook. The respected horseman reflects on his first win as a 36kg apprentice. He talks of an affinity with the Kempsey track where he's won 6 local Cups. Peter looks back on an imposing list of feature wins on northern tracks with special mention of his Grafton Cup win on Rednav as recently as 2016. He pays tribute to Rednav's trainer Sally Taylor. He looks back on several rewarding seasons on NSW tracks. Peter says country commitments have kept him away from city tracks, but recalls one day at Randwick that turned out to be an unpleasant experience. He talks of the ten acre farm at Port Macquarie from which he prepares his small string of horses. The versatile horseman talks about recent track improvements at Port Macquarie racecourse. Peter talks of the immense thrill he received when daughter Cejay rode her first winner for the stable. He discusses the prospects of members of his small team going forward. Peter pays tribute to some of the talented country jockeys with whom he's ridden over the years. It's a long overdue tribute to one of the kings of northern NSW racing.

It's a pleasure to welcome Terry Evans to the podcast- the trainer who happens to be the sole occupant of on course stabling at the Tuncurry-Forster racecourse on the NSW north coast. Terry was there when the new track was granted a licence by Racing NSW in 2009. This podcast was recorded two days before Sir Ravanelli scored an impressive win on a rain sodden Newcastle track. Terry rates the grey gelding as the best horse he's trained to date. He begins by reflecting on the enthusiasm and commitment of the new Tuncurry-Forster Jockey Club when he arrived fifteen years ago.  Terry pays tribute to the Jockey Club's dedicated President Gary McQuillan. He remembers a conversation with a friend at a Port Macquarie meeting in 2009. At that time he was unaware a new track was under construction at nearby Tuncurry-Forster.  Terry talks about the purchase of the racecourse a few years ago by Racing NSW. The trainer talks about the facilities available to him. He explains the benefits of his 20 acre property at nearby Rainbow Flat. Terry and wife Julie had a frightening experience a few years ago when the property was threatened by the raging NSW north coast bushfires. He says the fires also got dangerously close to the racecourse stables. He was in total disbelief just twelve months later when floodwaters looked likely to inundate the stables. Terry expresses his appreciation of the talents and work ethic of Gonzalo Aguila, an Argentinian horseman who walked into the stables looking for a job. He looks back on early days in Balmain when he realised a dream by landing a sand boy's role with the famous Balmain Tiger's RL team. Terry pays tribute to two former Balmain legends who were his inspiration at the time. He reflects on his playing days in the Balmain Juniors and his transition to the Under 23 ranks. Memories of his very first game at the higher level remain vivid for all the wrong reasons. Terry reminisces about his entry into the thoroughbred world at a Southern Highlands stud farm. This is where he gained valuable experience working with mares and foals. A regular visitor to the property was a young lady who worked for the Horse Power Feed Company. Julie was destined to become his wife. He looks back on a move to Julie's horse property at Dural and his appointment as a yearling handler at nearby Shillington Park. In the early 1990's Terry and Julie established their own spelling and pre-training business near Wyong. They were delighted when the business grew rapidly but in the end it became too much for them. He says this was the catalyst for his transition to horse training. He talks of a low key start at Gosford, and the help he received from the resident CEO. Terry looks back on the magical occasion of his first training win. He reminisces about a win with Verrekeen at Gosford in 2009. It was the very last race called by the retiring Ian Craig. It was a costly exercise for winning jockey Hugh Bowman. Terry acknowledges other horses who've helped him along the way. This podcast was taped a couple of days before Sir Ravanelli's impressive win at Newcastle on May 11th. Terry recalls his acquisition of the gelding on the recommendation of a NZ bloodstock agent. He talks of the care and attention necessary to keep on top of the horse's foot problems.  The trainer looks back on Sir Ravanelli's achievements so far. He talks of the grey's ownership group, one of whom is ace race photographer Steve Hart. He talks of the current progress of his old football team and the emotional attachment that persists to this day. Terry talks of Julie's return to the nursing profession and son Troy's love of a punt. It's a laid back chat with yet another member of that exclusive club known as the “Balmain Boys”.

Seth Williams won the free race entry to IRONMAN Australia, Port Macquarie. We find out how his day went. Bev chats to Bec Burns, Partnership Manager with FulGaz, about their new IRONMAN Pro Series Virtual Edition where you can conquer the same bike courses featured in the IRONMAN Pro Series from the comfort of home. We review the racing from the WTCS in Yokohama and IRONMAN 70.3 Mallorca at the weekend.  Heart health and endurance athletes – we share excerpts from the Triathlon Therapy podcast about heart risk and atrial fibrillation. We also hear from Cam Brown about his journey with heart health and what it means for his future in the sport.

Sam Appleton goes over his epic win with Steve and Reedy from Ironman Port Macquarie, and discusses:- Intro (0.0.0).- Sam ‘Appoconda' Appleton (0.0.35).- Ironman Port Macquarie (0.3.10).- The pressure on performance (0.4.58).- Ironman preparation (0.7.40).- Cable Beach triathlon (0.15.48).- Kona 2024 for Appo and Steve (0.16.55).- Steve has a baby and races an Ironman in the same week (0.23.30).- Financial pressures (0.29.30).- Steve's three Ironman races since December (0.30.30).- Career riding on this (0.31.30).- Body shut down post Ironman race (0.36.00).- Staying composed during the back end of the Ironman marathon (0.38.00).- Cable Beach triathlon (0.45.00).- Steve and Reedy's Training Peaks plan for elite athletes (0.46.20).This episode was powered by Cable Beach Triathlon in Broome 30 August - 1 September 2024. A truly unique location and amazing event which all triathlon frothers should add to their race bucket list. Sign up today at Home | Cable Beach TriathlonThumbnail image by guru @koruptvisionFollow us at:Follow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcast

Into the finishers tent we go for IRONMAN Port Macquarie with the red hot Koa Sports team, all the emotions and lessons as our athletes cross that finish line and tuck into some pumpkin soup and vanilla ice cream.  We review a great day out in Port Macquarie and aim to ask the questions you want answered, always some golden nuggets from the athletes post race.  Podiums, World Championship roll downs, team victories and plenty of mayonnaise!  Thanks to IRONMAN for the finish line access and Media Pass. Go on…. celebrate with Koa Sports, MTGA! Join the Tribe, Be the Warrior. www.koasports.com.au Proud Partners BMCbmc-switzerland.com, races don't happen in a wind tunnel. That's why we designed the Speedmachine to deliver speed and predictability where you need it most – the real world. ROKAROKA designs and manufactures premium eyewear and technical apparel for people who are out there getting after it, both competitively and recreationally. Use the code KOA20, that's KOA20, at checkout to receive 20% discount on ROKA products storewide 

Another Tri Buzz with Muzz in the books! Greg joined Pete Murray, the voice of Ironman in Australia for his annual fundraiser in Port Macquarie in the lead in to IRONMAN Port Macquarie this weekend. 110 people in the door. Over $6000 raised and a heap of fun and banter. Thanks to all those who joined us on the mics with the oldest and youngest competitors joining in along with the CEO of IRONMAN himself Geoff Meyer. Check out 4ASD Kids here. https://4asdkids.com/Join the Tribe, Be the Warrior.www.koasports.com.au Proud Partners BMCbmc-switzerland.com, races don't happen in a wind tunnel. That's why we designed the Speedmachine to deliver speed and predictability where you need it most – the real world. ROKAROKA designs and manufactures premium eyewear and technical apparel for people who are out there getting after it, both competitively and recreationally. Use the code KOA20, that's KOA20, at checkout to receive 20% discount on ROKA products storewide

*A quick heads up, this episode contains some coarse language, and also discusses mental health and suicidal thoughts. If you or anyone you know needs help, contact Lifeline immediately on 13 11 14. Sophie Love  runs a small farm near Port Macquarie in New South Wales. She bought it herself aged 40, while single, and childless. She never thought she wanted kids, until, well, she did... after meeting a man she went on to marry. Soph has always dreamed of running her own property, and against all the odds, she made it happen. But her fairytale life with her husband and son on the land came crashing down with the breakdown of her marriage just two years ago when she was 56. The pressure of drought, floods and fires, along with other circumstances had worn them both down- and when her husband left, never to return, Sophie hit rock bottom. At one point, she was on suicide watch. I learned a lot of other things about Sophie in our chat- including the fact she used to be a vegan for 20 years! Nutrien Ag Solutions. Nutrien provides incredible career growth and opportunity through their 2 year graduate program. Opportunities are open in finance, digital or agronomy (to name just a few!). Applications for the 2025 intake open next month in May. Head to https://www.nutrienagsolutions.com.au/careershttps://www.instagram.com/motherlandaustralia

BONUS EPISODE!Last week I spoke at Charles Sturt University in Port Macquarie a special event all around inspiring students to take better care of the environment.In this chat I speak to some students and key speakers from the event :)Cooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/change-your-world-collectionTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

BONUS EPISODE!Last week I spoke at Charles Sturt University in Port Macquarie a special event all around inspiring students to take better care of the environment.In this chat I speak to some students and key speakers from the event :)Cooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/change-your-world-collectionTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Five winners in a week when you have only twelve horses in work is a notable effort for any trainer. Port Macquarie's John Sprague did exactly that in the middle of March with doubles at Coffs Harbour and Grafton and a single at Kempsey. John kicked off as an apprentice jockey in the late 1970's when Canterbury was still a busy training centre. His riding career didn't get going until he relocated to Port Macquarie. Two hundred wins later he switched to the training business, and has  maintained a healthy strike rate for the last twenty eight years. John begins by talking about his recent winning trot. He clears up any confusion about the pronunciation of his surname. Renovations to Port Macquarie training facilities have made things difficult for local trainers of late. John discusses the problems. He takes us back to the days of his apprenticeship to Jim O'Connor at Canterbury and a switch to an Orange stable. Rides were almost non existent. He pays tribute to the Canterbury trainers of the era with special acknowledgement of a popular  jockey who gave great assistance to those trainers over many years. John talks of a move to Port Macquarie where his father had set up a training stable. John Snr wasn't in the position to apprentice his son, but Glen Hodge came to the rescue. John looks back on the thrill of his first winning ride- it was Stairway trained by his boss on his hometrack. He remembers a winning run that brought him doubles and trebles. Sprague looks back on a Taree Gold Cup win on the Glen Hodge trained Just Prince in 1980. Still on his riding career Sprague fondly remembers a country cups treble on Bold Bazza. He talks of Bold Bazza's trainer Harry Leroy and wife Betty who'd been one of the pioneer lady jockeys in NSW. John talks of his riding days on northern rivers tracks with special mention of the unusual Bowraville circuit. He rarely rode in the city and finished his career without a metro winner. He talks of the “one that got away”. John looks back on the news that his father was about to relinquish his trainer's licence and sell the Port Macquarie stables. Sprague Snr came up with an offer he couldn't refuse. The experienced horseman acknowledges some of the horses who've helped shape his training career. He pays tribute to wife Karen who held a trainer's licence at one stage. John looks back on the lowest point of his life in racing- a shock disqualification when one of his horses returned a positive swab after a race at Tuncurry-Forster. He looks back on a nightmare experience and the cost of his spirited defence. He pays tribute to a handful of jockeys with whom he's enjoyed continued success in the northern region. John and Karen are the proud parents of three sons. None of the boys have pursued a career in racing, but all have successful careers. The 62 year old trainer gives a pointer to his future plans.

I deserve a reprimand for taking so long to catch up with Jenny Duggan. There are several well known facts about this 44 year old Swedish born jockey. She can hold her own on the back of a thoroughbred at any level. She's a hard worker, she's as tough as teak and thoroughly reliable. She's a great wife to Ben, and a wonderful mum and stepmother. What more can I say. Let's hear from Jen who begins by talking about the support she receives from country and provincial trainers. She gives great credit to manager Shaun Flaherty. The jockey talks about a “near miss” on her old favourite Torrens in the recent black type Australia Day Cup. She rates Torrens as her all time favourite. Jenny talks about a happy childhood on the family dairy farm at Figeholm in Sweden. The dairy cows shared the paddocks with a handful of horses. The die was cast. She recalls her parents having to drag her off the pony at dinner time. Jen pays tribute to her late paternal grandfather, and to her parents Tony and Lisa. The former Jenny Lindgren says the majority of “horsey” Swedish kids often finish up in trotting stables. She much preferred to ride. She looks back on a memorable six month stint with NZ trainer Murray Baker. Jenny talks about an invitation to visit Australia with a Swedish friend. The friend went home. Jenny is here for life. She talks of her introduction to Warwick Farm trackwork for several stables. The jockey reflects on a new job at Port Macquarie and a burgeoning romance with a well known amateur jockey. It wasn't long before she joined her partner on the picnic circuit. She talks of an exciting premiership win, and a meeting with Racing NSW regarding unsatisfactory amateur riding fees. That meeting would change the course of her life. Jenny made her pro debut at Port Macquarie in 2012, and what a beginning! She won at her very first ride. She looks back on a winning run that earned her the ride on a horse she still regards as the best she's ridden.  Jen soon discovered that race riding is fraught with danger. Her winning streak was halted by a Newcastle fall which left her with serious injuries to a knee. She was out for the best part of a year. She hasn't forgotten her return to trackwork. Mother nature put her on the sidelines again. It was another year off to get her new son up and running. Back to trackwork and you won't believe what happened! On finally returning to the saddle, Jenny says she intended to ride trackwork only. As her weight stabilised and her rhythm came back, the desire to ride in races surfaced again. It was brother-in-law Adam Duggan who agreed to apprentice her. In selecting a few memorable wins to talk about, we reminded the jockey of a Randwick Highway win on Gumshoe for former boss Marc Quinn. Jenny was going so well by Scone Cup day 2020, she had six rides at the meeting despite the presence of top Sydney riders. She just missed a place on a Chris Waller runner in the Cup, before crashing in a later race. She has no memory of the fall. The resilient jockey lists her injuries and talks about an agonisingly slow and tedious rehabilitation. There was never a hint of retirement. She recalls the exciting return to the track, and a Port Macquarie double at her fourth meeting on the comeback trail. Jenny looks back on a very successful return hindered by a recurrence of an injury from the Scone fall. She talks of a decision to take a complete break from racing and a return to her native Sweden. She took her sons Max and Sebastian along to spend time with their grandparents. The long holiday fixed the problem. Jen resumed in December 2022 and won a race at Tamworth second day back. Then came a Randwick win which meant the world to her. The jockey doesn't mind admitting she's one of Australia's most senior female riders.  She talks of her ability to ride near the limit weight, and her current trackwork roster. Great to catch up with the Swedish girl who had to be dragged off the pony when her dinner was on the table.

And we are BACK!   No ones in too much of a hurry in Port Macquarie.   We talk our holiday road trips, Gordie's new car issues, Paul's controversial EV experiment, Tesla forced to pause sales and we myth bust the viral Cybertruck v Porsche 911 drag test.   Also we answer your questions...got one..email us or DM our Insta!See omnystudio.com/listener for privacy information.

New Bulldogs recruit Josh Curran joins me in the studio. 0:00 2023 season with Warriors  26:59 Signing with the Bulldogs  34:25 Growing up  37:16 Signing with Roosters 39:22 Plumbing  42:51 Leaving Parramatta   44:50 First pre-season with Roosters 47:02 NRL debut  55:33 Moving to the Warriors + 2020 COVID year  1:06:21 2022 season  1:09:51 Port Macquarie incident  1:19:01 Bulldogs pre-season  1:30:16 Final questions 

Nathan Keeley will be riding his skateboard, unassisted, over 300 kilometers from Port Macquarie to Newcastle in the name of suicide prevention. Nathan has osteoarthritis in his knees. In this week's episode, Nathan shares about his early days growing up, the challenges he faced at home, finding skateboarding as a place of solace, family separation, being separated from his son, his battles with drug and alcohol addiction, the day he hit rock bottom, getting and staying sober, finding love, raising his children, the ongoing issues with his knees, and much more.Being on a podcast and speaking publicly was a courageous experience for Nathan. He was understandably nervous; however, his kind soul shines through. Listen in the spirit of empathy, be inspired, and support his cause.Enjoy,ShanUse Code: THT (for discounts and support the show at the same time)KRUSH ORGANICS - CBD oils and topicalsCode: THT(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).Purveyors of the finest CBD oils and topicals. I think long and hard about who I want to be affiliated with. Do the research yourself, the health benefits of CBD are unquestionable. It's done so much for me, especially during times of stress and anxiety, it's improved the quality of my sleep and sped up my recovery-time post workouts, surfs and skates... and it's all natural.INDOSOLE  Code: THT(15% discount shipping is WORLDWIDE and fast).Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.KingPin Skate Shop (Wollongong)Code: THT(Get 15% Discount)Best Skateshop in Australia!Best shoe range ever: Vans, Nike, Adidas, Lakai, Fallen, Etnies (and more).Rad clothes (To many to mention)Best skateboard brands: Baker, Girl, Chocolate, FA, Hockey, Antihero, Passport (and way more).Australian owned and operated. Best dudes ever! Get on dat code.ExpressVPN (Virtual Private Network)Click here for 3 months FREE with ExpressVPN. Secure your internet browsing, and protect your private information with a Virtual Private Network (VPN). Anywhere you go in the world, feel secure using any public wifi network and protect your private information from hackers!! (Intro) Music by Def Wish Cast.Song: ForeverAlbum: The Evolution Machinewww.defwishcast.com.auhttps://defwishcastofficial.bandcamp.com/https://www.youtube.com/channel/UCHmCk7npfC5sbko7NiDdhyghttps://www.facebook.com/defwishcast/https://www.instagram.com/defwishcast/?hl=enSupport the showBecome a SUBSCRIBER of THT. Only pay what you feel the show is worth to you!Follow on Instagram: @terriblehappytalksCheckout the website: terriblehappytalks.com

Timestamp1:54 — Personal & Professional Background5:25 — Near vs. Far Transfer10:09 - Linking Near Transfers Together11:52 — Inspiration To Study Validity of Cognitive Training14:58 — Key Findings of Cognitive Training Far Transfer Research20:46 — Neurofeedback in Golf22:03 — Recommendations When Adopting New Technology29:06 — What is Augmented Feedback + What We (Don't) Know About Effective Feedback?34:36 — Over Reliance on External Feedback38:19 — Recommendations For Golfers/Coaches on Feedback40:13 — Practice for Confidence vs. Competence45:05 — Insights Into Dr. Fransen's Meta-Scientific Work47:15 — Technique vs. Skill50:56 — Contextual Interference52:59 — Key Findings on Long-Term Athlete Development1:00:18 — What's Something You've Changed Your Mind About Over Your Career?1:02:44 — Book Recommendations1:06:22 — Current ProjectsResourcesBook Recommendation #1: The Tyranny of MetricsBook Recommendation #2: The forest through the treesPaper #1: There is no evidence for a far transfer of cognitive training to sport performancePaper #2: The effect of augmented feedback on the performance and learning of gross motor and sport-specific skills: A systematic reviewPaper #3: Differences in physical fitness and gross motor coordination in boys aged 6–12 years specializing in one versus sampling more than one sport.About Dr. Job FransenContact Info: job.fransen@gmail.comGoogle Scholar: LinkJob Fransen is a senior lecturer at CSU's Port Macquarie campus who possesses a profound fascination with the intricacies of human learning, particularly the interplay between individual attributes and environmental factors in shaping movement. Job's extensive teaching portfolio spans diverse subjects such as skill acquisition, motor control, motor learning, and the cultivation of talent and expertise. He has extensive experience crafting tailor-made educational content for both industry and academic institutions. Job's dedication to pedagogy is underscored by a collection of teaching and learning accolades earned throughout his career, notably for fostering student self-discovery through non-linear pedagogy.Job studies how experts and novices execute motor skills and make decisions within sports-related contexts. His contributions to the scientific literature include publications addressing talent identification and development programs in youth sports, the role of perceptual and cognitive abilities in sporting expertise development, and the evaluation and enhancement of collective behaviour. Job's most recent work adopts a meta-scientific perspective on skill acquisition literature, shedding new light on this complex domain.Outside of academia, Job leads an international skill acquisition research group and a teaching and learning workgroup, fostering the exchange of innovative ideas in research and pedagogy. Notably, Job serves as an associate editor for Science and Medicine in Football and held an executive board position in the Australasian Skill Acquisition Network from 2018 to 2022. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noahsachs.substack.com

The Boyale is in Port Macquarie visiting his Mum and Dicko sends in a story about fucking Fred out there in the UK. Tickets to Boyle's Canadian shows below VANCOUVERhttps://www.eventbrite.com/e/david-boyle-finally-here-tickets-731105936537?aff=oddtdtcreator TORONTOhttps://www.eventbrite.ca/e/david-boyle-backroom-comedy-club-tickets-727186092177?aff=oddtdtcreator

Billabong Presents... Smiv and Deadly sitting in a tin shed on a 40 degree day, sweatin' beads and musin' on the new Woz Schedge, Riss Moore's sis having a monstro BF, Puckered Fil's rank cornhole, and one of the most conspiratorial Goat Watch rants in history! Have we all been slurpin' on the Masonic Agenda this entire time and does Kelly Slater actually have Leonardo Da Vinci's exhumed foreskin in his hip?  IMPORTANT NOTE: If you'd like to support Port Macquarie shark attack survivor and Swellian brethren Toby Begg in his recovery you can donate here https://www.gofundme.com/f/shark-attack-rehabilitation?member=29008793&sharetype=teams&utm_campaign=p_na+share-sheet&utm_medium=social&utm_source=facebook UTFSSee omnystudio.com/listener for privacy information.

We are back!!  Ya girls were overseas and they have...foot, urethra and covid updates. Young, wild and free I tell ya! Laura had a bit of a nightmare flight and we want to know where on the scale you land of intervening when someone isn't really parenting their own children. Britt reveals some 'heartbreaking news about new boyfriend Benjamin Siegrist;' according to the daily mail. Accidentally unfiltered is back with a bang and then we interviewed the wonderful Allison Willcox, who just so happened to grow up with Britt in Port Macquarie.When Allison was just 18 years old, she was involved in a car accident that left her lucky to be alive and as a paraplegic. From this accident, there have been ongoing complications that has meant she has had to undergo around 100 surgeries and her health is now deteriorating.  Allison has one of the most wicked senses of humour you've ever heard and there are a few things in this episode that you might have been curious about and always wanted to know! (If Allison's family are reading this, this would be your time to turn away because doggie is going to enter the chat...)  Now, Ali is off on the trip of a lifetime with her partner and her sister before she makes the very difficult decision to end her own life. Euthanasia is a complex discussion. Allison brings such a beautiful perspective on living while being aware of your own mortality. You can follow along with Allison's journey here! You can cast your vote for the Australian podcast awards here! GET TICKETS TO OUR LIVE SHOW HERE  If you have an question please send it on it to life uncut podcast on Instagram hereJoin us on tiktok Or join the facebook group here Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! xx  See omnystudio.com/listener for privacy information.

Hey Lifers, First up, Laura set herself on fire at a surprise wedding where she had special duties and spoiler, one of them wasn't setting off the fire alarms! Ben finally met Britt's family. Britt might have some competition from her nan... and she also might want to find some new accommodation options for when she visits Port Macquarie. Then we are talking boobs! Joining us today to speak about her own personal experiences of breast implant illness and explant surgery is Dr Kirsty Seward. Kirsty had breast augmentation when she was 25 years old.5 years on & Kirsty had a range of symptoms from a condition that she had never heard of, breast implant illness. Her implants had not ruptured or leaked, but she was constantly fatigued, sick and had major brain fog. In this chat: The reasons why Kirsty got implants to begin with (and later regretted) How breast augmentation surgery works Symptoms of breast implant illness Explant surgery How her body healed afterwards We also speak about the psychological side of plastic/cosmetic surgery and questioning 'why' we want to change certain parts of ourselves. This is a great episode for anyone who has considered or has undergone a procedure just to be aware that there are potential side effects that aren't spoken about. You can find all of Kirsty's details here! Or her Instagram here You can join the Instagram party here Join us on tiktok Or join the facebook group here Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! xx  See omnystudio.com/listener for privacy information.

This weekend had it all. We had every tier of racing. Bronze to Diamond! All the best triathletes descended to iconic venues of St. George, Ibiza, Port Macquarie, Marbella, and White Lake. Enjoy our chats and thoughts on how the races unfolded. Join waterfall racing team https://www.waterfallracing.com/Open waterfall bank accounthttps://www.waterfallbank.com/Buy a ShaverCode: Protrinews20https://www.manscaped.com/products/Get yourself some Pillar Performance https://pillarperformance.shop/pages/htt-podcastORhttps://thefeed.com/search?query=pillar%20performanceListen to How they train podcast:https://howtheytrain.podbean.com/