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TOP 2004 L'équipe d'Un Board Game Parfait continue son voyage dans le temps avec une visite en 2004, une année où l'on retrouve un des jeux modernes les plus populaires et les plus vendus dans les 20 dernières années. On vous partage aussi nos récentes découvertes ludiques avec un retour sur le BBQ Patreon 2025.0:30 - Introduction8:50 - BBQ Patreons11:20 - BBQ Patreons (LP) - Andromeda's Edge28:45 - Retour de Vincent sur ses dernières semaines (Endeavor, Dune Imperieum & Hive)35:55 - BGG@sea cruise 202642:45 - BBQ Patreons (LP) - Eclipse54:30 - BBQ Patreons (Pierre-Marc) - Galactic Cruise1:06:30 - Meeplelympiades 20251:09:15 - Chalet ludique de Pierre-Marc1:16:30 - Projets de sociofinancement1:36:40 - Défi Tête Rasé de LP1:40:40 - Interlude1:41:10 - TOP 20041:43:50 - Risk: Godstorm1:47:30 - San Juan1:50:45 - Hansa1:53:00 - A Game of Thrones: A Clash of Kings1:57:25 - Black Stories2:00:40 - Mémoire 442:05:59 - Goa: A New Expedition2:11 : 57 - Betrayal at House on the Hill2:17:09 - Saboteur2:20:51 - La Guerre de l'Anneau2:30:10 - Powergrid2:37:11 - Versus System2:43:46 - Mentions Honorables2:56:21 - Épilogue de Bruno et ConclusionSend us a textSupportez-nous sur Patreon:https://www.patreon.com/professeurboardgameVisitez notre commanditaire premium Lillojeux:596 boul. Perron, Maria, QCBoutique en ligne: https://www.lillojeux.ca/Page Facebook: https://www.facebook.com/lillojeuxYouTube: https://www.youtube.com/channel/UCVdrvh7UHAz0Q95s1o_MHyQ

Nous explorons le chapitre 10 d'Harry Potter et l'Ordre du Phénix : «Luna Lovegood»...Invitée de cet épisode : Laurane, auditrice de l'émission.0:00 Introduction8:55 Chapitre1:21:50 Meilleur personnage & renommage1:26:04 La volièrePour prolonger l'aventure Harry Potter avec nous :Facebook : https://www.facebook.com/frequence934Twitter : https://twitter.com/frequence934Instagram : https://www.instagram.com/frequence934Discord : https://discord.com/invite/ps7FgM2bfGTwitch : https://www.twitch.tv/stream9troisquartsNotre volière : frequence934@gmail.comou à : Fréquence 9 3/4, Espace Conquérant, 3 Place Jean Nouzille 14000 Caen FRANCEAccédez à des contenus exclusifs sur Patreon : https://www.patreon.com/frequence934Soutenez-nous sur Tipeee : https://fr.tipeee.com/frequence934Thème musical :Moonlight Hall, de Kevin MacLeod (Licence CC BY 3.0)Jérémy & Marina ⚡Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Find the 9 Points Rating System here: https://www.alostplot.com/9-points/In this episode, hosts Maverick and Avalon delve into the political thriller film 'Conclave,' exploring its themes of church politics, character dynamics, and moral dilemmas. They discuss the film's opening scene, the intricacies of the conclave process, and the development of key characters like Thomas Lawrence, Aldo Bellini, and Adeyemi. The conversation highlights how personal ambitions and scandals impact the narrative, ultimately reflecting on the complexities of leadership within the church. ----------Highlights:0:00 'Conclave' Introduction8:39 Opening Scene13:15 Exploring Thomas Lawrence19:18 Aldo Bellini's Ambition and Downfall29:15 Adeyemi's Scandal and Consequences31:56 Tremblay's Corruption43:05 The Unexpected Candidate55:14 Lasting Impact of the Film#conclave #conclavefilm #catholic #catholicchurch #ralphfiennes #cardinal #pope #film #filmthoughts #alostplot #podcast #filmreview #modernevents #terrorism #infidelity #corruption #honesty #innocence 

Bienvenue dans Sip & Gossip, le podcast présenté par Maghla où on lit tous vos petits secrets inavoués Maghla revient avec un dix-septième épisode accompagnée d'Amixem pour lire toutes vos anecdotes et vous aviez encore des histoires honteuses à nous partager !Entre les machinations pour tromper son partenaire et le retour en force des histoires de caca, venez découvrir les 12 anecdotes des abonnés

One of Dublin's most iconic players, Ciarán Whelan, is the guest this week on William Hill's The Square Ball. Looking back at a career of highs and near misses, Whelan shares his view of it all in a remarkably forthright interview with host Dave McIntyre and co-host Darran O'Sullivan. This is one all GAA fans will not want to miss.00:00 - Introduction8:30 - A Whelan/Fenton midfield18:00 - Dublin senior panel 199625:00 - Leadership34:00 - That game in Semple Stadium40:00 - Tommy Lyons55:00 - Mayo and Tyrone games1:08:00 - Nearly coming back in 2011

Send us a textToday, I'm chatting with Kristin Revere, founder of Gold Coast Doulas and host of the Ask the Doulas podcast. Kristin is an Elite certified birth and postpartum doula, newborn care specialist, childbirth educator, and co-author of Supported: Your Guide to Birth and Baby. We dive into everything doulas—what they do, who they help, and why more people are using them.If you've ever wondered whether a doula could make a difference in your birth or postpartum experience, this one's for you!We talk about:-when your birth doesn't go as planned-you don't know what you don't know-who can use a doula-building your care team-different types of doulas-shift in public awareness -what to look for in a doulaTime Stamps1:00 Introduction8:30 what it means to have a doula12:04 when to find a doula16:25 traits of a doula-friendly facility 18:53 how to find the right doula for you23:09 pregnancy versus postpartum doula27:20 increase in use of doulas33:03 options when access is limited38:24 top tips for working with a doula41:12 Ask the Doulas podcast 42:03 Kristin's book44:31 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH KRISTINIG: https://www.instagram.com/goldcoastdoulas/Website: www.goldcoastdoulas.comPodcast: www.askthedoulas.comBook: www.supportedbook.comThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Will chats with professor and author Cait McKinney about their book, I Know You Are, but What Am I? In it, Cait explores the cultural legacy of Pee-wee Herman and his beloved cult television show. They show how the “children's show” perhaps prepares us for some of our current societal challenges, and how queer people relate to Pee-wee now.0:00 - Introduction8:10 - Interview Start50:10 - Wrap-UpBecome a patron at www.patreon.com/1980snowEmail us at will@1980snow.com or kat@1980snow.com.Follow us on Facebook: https://www.facebook.com/1980snow.Subscribe to our YouTube channel: https://www.youtube.com/@1980snowGet your copy of I Know You Are, but What Am I? here.

Find the 9 Points Rating System here: https://www.alostplot.com/9-points/ Find the Hobbit: Battle of the Five Armies review here: https://www.podomatic.com/podcasts/maverick51411/episodes/2024-12-12T04_00_00-08_00 In this episode of A Lost Plot, hosts Maverick and Philip delve into the animated film 'The War of the Rohirrim,' exploring its plot, character arcs, and thematic elements. They discuss the film's portrayal of female characters, particularly Hera, and the complexities of Helm Hammerhand's character. The conversation highlights the strengths and weaknesses of the film, including its adherence to the original lore and the effectiveness of its storytelling techniques. They discuss the logical inconsistencies in movie plots, especially in action sequences, and analyze the character arcs of villains, noting how their motivations can become muddled. Finally, they reflect on the future of the Lord of the Rings cinematic universe, expressing concerns about the commercial viability of such projects and the need for fresh storytelling.---------Highlights: 0:00 ‘War of the Rohirrim' Introduction8:35 Opening Scene13:16 Hera As A Protagonist21:09 What Does Hera Stand For?22:03 Helm Hammerhand30:09 Wulf, An Awful Villain44:29 Side Characters48:19 The Lasting Impact of this Film#waroftherohirrim #helmhammerhand #hera #lordoftherings #lotr #wotr #alostplot #podcast #filmthoughts #moviereview #film #rohirrim #rohan #hama #wulf #targg #fantasy #fantastical #highfantasy #middlearth #lore 

Rev Lebaredian is a technologist, entrepreneur, and business leader, with experience in simulation technology, artificial intelligence, and 3D rendering.He is the Vice President of Omniverse and Simulation Technology at NVIDIA, where he leads the development and innovation of NVIDIA Omniverse™, a platform integrating Universal Scene Description (OpenUSD), RTX™ rendering technologies, and advanced physics simulation into workflows for AI systems, robotics, and virtual world creation.Rev is also a founder of Steamboat Software, which created innovative software solutions like reGroop and heyGroop for communication and decision-making. He has also contributed rendering and volumetric algorithms to VFX studios, with his work featured in popular films like Stuart Little, How the Grinch Stole Christmas, and X-Men 2.To read more about Rev Lebaredian, please visit- https://businessabc.net/wiki/rev-lebaredianRev Lebaredian Interview Questions00:00-8:47 Introduction8:48- 12:33 Rev Lebaredian's background12:34-21:43 Future of Computing by NVIDIA21:44- 29:22 Graphics to AI and Robotics at NVIDIA29:23- 38:19 AI & Simulation at NVIDIA Omniverse38:20- 49:31 Transforming physical simulation with OpenUSD49:32- 57:43 Simulation of physical world using AI57:44- 1:02:06 Engineering a human-centric Superhuman AI1:02:07- 1:09:42 Humanoid Robots1:09:43- 1:11:27 ClosureAbout NVIDIA OmniverseNVIDIA Omniverse is a real-time 3D design collaboration and simulation platform that brings together rendering, artificial intelligence (AI), and physics simulation into a unified environment. It allows users to create, simulate, and operate physically accurate virtual worlds with real-time collaboration capabilities. Built upon NVIDIA's core technologies, Omniverse integrates with a range of industry-standard tools and processes, providing professionals across various sectors—such as architecture, engineering, media, and entertainment—the ability to collaborate in a shared virtual space. Its development signals a significant leap forward in the use of AI, real-time rendering, and simulation across industries.To read more about NVIDIA omniverse and latest developments, visit https://businessabc.net/the-rise-of-humanoid-agents-transforming-industries-and-lives-in-2025Useful Links and Resourceshttps://www.linkedin.com/in/revlebaredian/https://blogs.nvidia.com/blog/author/revlebaredian/https://steamboatsoftware.com/https://www.nvidia.com/en-in/omniverse/About citiesabc.comhttps://www.citiesabc.com/​​​​​​​​​​​ About businessabc.nethttps://www.businessabc.net/About fashionabc.orghttps://www.fashionabc.org/ About Dinis Guardahttps://www.dinisguarda.com/https://businessabc.net/wiki/dinis-guardaSupport the show

Nous explorons le chapitre 37 d'Harry Potter et la Coupe de Feu : «Le commencement»...Invitée de cet épisode : Apolline, auditrice de l'émission0:00 Introduction8:58 Chapitre1:18:11 Meilleur personnage & renommage1:26:28 La volièrePour prolonger l'aventure Harry Potter avec nous :Facebook : https://www.facebook.com/frequence934Twitter : https://twitter.com/frequence934Instagram : https://www.instagram.com/frequence934Discord : https://discord.com/invite/ps7FgM2bfGTwitch : https://www.twitch.tv/stream9troisquartsNotre volière : frequence934@gmail.comou à : Fréquence 9 3/4, Espace Conquérant, 3 Place Jean Nouzille 14000 Caen FRANCEAccédez à des contenus exclusifs sur Patreon : https://www.patreon.com/frequence934Soutenez-nous sur Tipeee : https://fr.tipeee.com/frequence934Thème musical :Moonlight Hall, de Kevin MacLeod (Licence CC BY 3.0)Jérémy & Marina ⚡Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Recorded before a live Facebook (and YouTube) audience, Will, Kat and Jon first discuss current 1980s news. Then, they share the true story of the most brazen robbery of all time: The 1985 Christmas Heist.0:00 - Introduction8:25 - Oregon Trail the Movie16:30 - Village People Cop will Sue24:50 - Mattel Sued Over Porn Link35:13 - Do They Know It's Christmas?46:30 - True Crime: The 1985 Christmas Heist1:15:15 - Wrap Up and Thank YouBecome a patron at www.patreon.com/1980snowEmail us at will@1980snow.com or kat@1980snow.com.Follow us on Facebook: https://www.facebook.com/1980snow.Subscribe to our YouTube channel: https://www.youtube.com/@1980snowGet Michael Thomas Perone's new book here.Join Will live on Mr. Throwback Thursday on December 9 at 8pm Eastern on YouTube or Facebook.Mr. Throwback Thursday Live on YouTubeMr. Throwback Thursday Live on Facebook

This is a free preview of a paid episode. To hear more, visit cocomocoe.substack.comBecome a member of the best-selling Substack to unlock the extended version of every episode: cocomocoe.substack.comI went to the TikTok Creativity Summit last week and left disappointed. As someone who championed the platform since you could only upload 15-second videos in 2019, I have seen it's meteoric rise. I loved that TikTok was a disruptor and completely changed the way platforms source content and made it easy for anyone to become a creator.But the magic of TikTok's discoverability became it's achilles heel, as well. The FYP does not prioritize showing users content from their favorite creators. But rather places emphasis on showing hundreds of new creators to users, every day. While this is great for initial exposure, it means that over time the platform's creators are abandoning the platform because they know it is not meant for longevity.In today's episode of “Ahead of the Curve with Coco Mocoe” podcast, I am going to be diving into my thoughts on the grim future of TikTok. Is it even worth it to try and be a TikToker anymore? With a looming TikTok ban and an algorithm that prioritizes off-putting TikTok Lives & concerning TikTok Shop items, has TikTok lost the plot? I wrote more about this in Friday's trend report on Substack, which you can read here.TOPICS DISCUSSED:0:00 - Introduction8:43 - Substack Chat Responses to “Is TikTok Dying?”12:00 - Where did TikTok's algorithm go wrong? 15:15 - Creators are frustrated with TikTok 16:53 - Brittany Brooks's Rise and Separation from TikTok 18:30 - How the potential bans are affecting TikTok 20:12 - “TikTok became boring to me” 23:36 - TikTok's fatal flaw: Short form videos24:27 - Why big creators are no longer reliant on TikTok 29:15 - How TikTok can course correct 33:33 - What other platforms should you prioritize as a creator or brand in 202534:30 - The 5-Year Cycle in Marketing 40:00 - What new platform might “replace” TikTok 42:49 -  The three features you should use to grow on TikTok in 2025 50:31 - How to make content that is bigger than any platform or trend Become a paying member of the best-selling Substack to unlock the extended episodes of the podcast: cocomocoe.substack.comREFERENCE LINKS:* Join my best-selling Susbtack to unlock the extended episodes: cocomocoe.substack.com * My Amazon Storefront for Creators: https://amzn.to/3ltAuqs * “The death of the follower” SXSW Talk: * “This is your sign to start a podcast” episode: https://cocomocoe.substack.com/p/this-is-your-sign-to-start-that-podcast --“Ahead of the Curve with Coco Mocoe” is a marketing podcast that covers internet and pop culture but from a branding angle. Coco Mocoe is a trend forecaster and marketing expert who loves diving deep into why things go viral on the internet and how you can apply that to your own brand or creator journey.Thank you for reviewing the podcast on Spotify and Apple Podcasts!Follow Coco Mocoe on TikTok, Instagram and YouTube!* IG: @cocomocoe* TT: @cocomocoe* YT: coco mocoeEmail: cocomocoe@gmail.com

Nous explorons le chapitre 34 d'Harry Potter et la Coupe de Feu : «Priori Incantatum»...Invitée de cet épisode : Raphaëlle, auditrice de l'émission0:00 Introduction8:38 Chapitre41:50 Meilleur personnage & renommage48:21 La volièrePour prolonger l'aventure Harry Potter avec nous :Facebook : https://www.facebook.com/frequence934Twitter : https://twitter.com/frequence934Instagram : https://www.instagram.com/frequence934Discord : https://discord.com/invite/ps7FgM2bfGTwitch : https://www.twitch.tv/stream9troisquartsNotre volière : frequence934@gmail.comou à : Fréquence 9 3/4, Espace Conquérant, 3 Place Jean Nouzille 14000 Caen FRANCEAccédez à des contenus exclusifs sur Patreon : https://www.patreon.com/frequence934Soutenez-nous sur Tipeee : https://fr.tipeee.com/frequence934Thème musical :Moonlight Hall, de Kevin MacLeod (Licence CC BY 3.0)Jérémy & Marina ⚡Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Nous explorons le chapitre 32 d'Harry Potter et la Coupe de Feu : «Les os, la chair et le sang»...Invité de cet épisode : notre pote Wilfried0:00 Introduction8:52 Chapitre34:50 Meilleur personnage & renommage55:28 La volièrePour prolonger l'aventure Harry Potter avec nous :Facebook : https://www.facebook.com/frequence934Twitter : https://twitter.com/frequence934Instagram : https://www.instagram.com/frequence934Discord : https://discord.com/invite/ps7FgM2bfGTwitch : https://www.twitch.tv/stream9troisquartsNotre volière : frequence934@gmail.comou à : Fréquence 9 3/4, Espace Conquérant, 3 Place Jean Nouzille 14000 Caen FRANCEAccédez à des contenus exclusifs sur Patreon : https://www.patreon.com/frequence934Soutenez-nous sur Tipeee : https://fr.tipeee.com/frequence934Thème musical :Moonlight Hall, de Kevin MacLeod (Licence CC BY 3.0)Jérémy & Marina ⚡Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

On today's episode, I speak with Dr. Jessica Drummond, founder and CEO of The Integrative Women's Health Institute. Her unique approach focuses on functional nutrition, lifestyle medicine, movement therapies, nervous system dysregulation, trauma, and mindset – essential elements often overlooked in traditional health education. She is passionate about caring for and empowering people who struggle with women's and pelvic health concerns. She is equally passionate about educating and supporting clinicians and wellness professionals in confidently and safely using integrative tools to transform women's and pelvic healthcare.We talk about:-how COVID is different-looking at long COVID-10 systems of acute COVID-struggles in health care-prioritizing clean air-recovering after COVID-feeling worse after a workout-damaged mitochondria-trusting your intuitionTime Stamps1:00 Introduction8:40 long COVID15:04 different systems affected23:20 opening the conversation25:25 where PTs fit into the conversation28:50 having clean air34:10 recovering after COVID41:35 post-exertion malaise47:13 POTS crossover 50:15 figuring out what is actually the problem56:20 recovery is multifaceted CONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH JESSICAIG: https://www.instagram.com/integrativewomenshealth/Website: integrativewomenshealthinstitute.comThe Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Gianna, Jason, and Michael discuss the challenges and misconceptions of marriage and parenting within the context of new creation theology. They emphasize the importance of power-with rather than power-over in parenting and the need for vulnerability and authenticity in marriage. They also highlight the significance of modeling Jesus in both parenting and marriage, rather than just teaching about Jesus. The team then explores the idea of whether baptism should be the primary goal of parenting.Chapters00:00 – Introduction8:54 - Making Sense of New Creation Families11:34 - The Pressure to Look Good in a Traditional Christian Family11:56 - Living Out New Creation in Marriages and as Parents12:15 - Challenges of Marriage and Parenting19:39 - Parenting with Power With25:22 - Modeling Jesus in Marriage36:08 - Embracing the Process of Growth43:39 - Living Out New Creation Theology in Marriage and Parenting

Ever wondered what it takes to run a smooth and efficient private lending business? In this episode, we're revealing the softwares that make it all happen.From automating tedious tasks to harnessing the power of AI, we're sharing how we've built a tech stack that not only streamlines operations but also helps investors navigate the unique challenges of the lending industry. Show notes:0:40 - Introduction8:39 - Perks of using automator software13:16 - Issues with lenders only being in certain platforms14:14 - Online banking systems (Personal vs. Commercial Banking) 17:48 - Quickbooks accounting management software20:28 - Leveraging Microsoft softwares as a tool27:04 - Outro Resources:QuickbooksFilogixMortgage AutomatorSlackCanvaKeystone Capital GroupFind Neal On: Instagram - @RemaxnealLinkedInFind Ryan On: LinkedInE-mail - ryan@keycap.ca 

In this episode, we reveal the top three areas to skyrocket your Shopify store's growth in the upcoming year!1. Defining your customer, understanding why they buy and building your brand around them. 2. Properly understanding profit, during the age of attribution confusion and better managing stock to boost profit. 3. Mastering email marketing to get repeat orders. Most brands project what they want to, rather than fully understanding what makes customers buy.Discover how focusing on just these three key areas can transform your sales trajectory.Sign up to the Growth Hub here: https://community.winningwithshopify.com/ Check out our awesome partners!To learn more or claim your free customer analysis and strategy session, visit https://www.seguno.com/winning-with-shopify-podcastClaim your 30 day free trial with Afluencer here: https://apps.shopify.com/afluencerJoin the bootcamp and elevate your inventory game: https://info.brightpearl.com/winning-with-shopify-holiday-planning-bootcamp Key takeaways:0:00 Introduction8:11 How to get your audience to buy your product on Shopify12:36 5 Must-Do's for Growing Your Shopify Store15:58 How to Make a Profit on PPC19:47 Advertising Costs24:30 Email Marketing29:31 The Growth HubSupport the Show.

This week we are joined by Lucy and her inspiring story of founding Bare Kind. Bare Kind is a Bamboo sock company that save endangered animals.In this episode, we delve into key topics, including:- How Lucy Started & Grew Bare Kind.- Learn practical tips and strategies for running a sustainable and environmentally friendly business.- Understand the importance of Unique Selling Propositions and how they influence customer buying decisions.- Get an inside look at the processes and efforts that go into creating and maintaining a strong brand identity.- Explore the methods Bare Kind used to identify and connect with their ideal customers.- Gain insights into effective negotiation techniques that can help your business thrive.Whether you're passionate about sustainability, looking to start your own business, or seeking to improve your existing brand, tune in and learn how to make your business both successful and kind to the planet!Bare Kind: https://barekind.co.uk/Reach out to the Spec team here: https://spec.digital/expertise/seo-services/Key takeaways:0:00 Introduction8:24 How Lucy Started & Grew Bare Kind13:45 How Do You Have a Green Business?21:13 USPs & Buying Decisions27:14 Building The Behind The Scenes Of A Brand34:09 How Bare Kind Understood Who Their Target Customers Are44:15 The Power of NegotiationWebsite: https://winningwithshopify.com/YouTube: https://www.youtube.com/@winningwithshopifyInstagram: https://www.instagram.com/winning_with_shopify/TikTok: https://www.tiktok.com/@winningwithshopifySupport the Show.

An exploration of Bahá'í-inspired approaches to depolarization building on what we've been learning over the past few episodes from the world's leading luminaries in this discourse.Part One explores what we can do to limit the influence of toxic polarization in our own lives and how we can best regulate our own behavior so we don't unintentionally contribute to the problem.Show notes:Dr. Peter Coleman's Polarization Detox Challenge: https://startswith.us/pdc/Gary Friedman: https://understandinginconflict.org/training/Chapters0:00 Introduction8:09 Five Principles for Depolarization10:26 Polarization as Social Pollutant21:41 An Etiquette of Expression29:10 Training for Depolarization31:32 Closing Thoughts

Delve deep into the world of landscape architecture, with our guest, Charlotte Warren, whose roots are deeply entwined with the land. Charlotte, a seasoned landscape architect from Studio Pacific Architecture, shares her journey and opens our eyes to the profound relationship between the natural and built environment. As we traverse this terrain, we delve into the importance of green spaces, the role of landscape architects in city resilience, and how urban design impacts our daily lives. Charlotte's international experiences, including her work in cities like Auckland, London, and Wellington, provide a unique lens through which we examine the integration of ecological and social considerations from the inception of architectural projects.Venture into the heart of urban living where landscapes meet lifestyle, discussing the delicate balance needed for high-density environments to accommodate play spaces vital for children and family life. We shed light on the historical urban planning models that have shaped our cities and consider the legacy of landscape architecture in future-proofing our urban spaces. The conversation spans from the practical to the personal, and looks at how we can navigate the potential for landscape architecture to enhance residential experiences, challenging the conventional separation of built and natural environments.As we wrap up this insightful discussion, we ponder the aesthetic and functional dimensions of landscape design. We weigh the merits of native against exotic plants, the cultural significance of historical indigenous cultivation, and the critical importance of soil health. By elevating the conversation beyond mere aesthetics, Charlotte demonstrates the powerful influence landscape architecture has on our cultural and environmental heritage. Join us this week and discover the greenie within you.0:12 - Introduction8:04 - Urban Design and Landscape Architects13:18 - Importance of Landscape Architecture Integration19:33 - Landscapes Role In Densification24:56 - Value Engineering in Landscape Architecture34:52 - Species - what should we plant?47:52 - Design Approach of Landscape ArchitectsKey links from this episode:WCC Regional Planting Guide - https://www.gw.govt.nz/assets/Documents/2021/10/Wellington-Regional-Native-Plant-Guide-Revised-Edition-2010-Web.pdfKiss the Ground - https://kissthegroundmovie.com/Follow us on @designpriciplespod on Instagram.If you wish to contact us hit our DMs or email us on info@designprinciplespod.com

“For he says, “In an acceptable time I listened to you, and in a day of salvation I have helped you.” Behold, now is the acceptable time; behold, now is the day of salvation.”—2 Corinthians 6:2. Main Points:0:00 – Introduction8:57 – 1. Now of believers27:11 – 2. Now of sinners38:26 – 3. Now in heaven39:54 – 4. Now […] The post 603. Now — 2 Corinthians 6:2 appeared first on Hear Spurgeon.

Wade into the dynamic waters of central Georgia with host Marvin Cash on The Articulate Fly as he joins fly tyer and Riverkeeper Fletcher Sams for a riveting conversation about the elusive shoal bass, innovative fly designs and the vital work of safeguarding the region's aquatic habitats. Fletcher shares his deep connection to these unique fish, recounting the vivid childhood memories that sparked his passion and the journey that led him to the "dark side" of fly fishing.The episode dives into Fletcher's creative process, from the conception of his signature Tweaker fly to the meticulous crafting of streamers that mimic wounded baitfish with uncanny realism. Listeners will glean insights into the challenges of presenting flies in the rapid-filled shoal habitats and the tactics that can turn a bright, clear day into a showcase of aggressive topwater strikes.As the conversation ebbs and flows, Fletcher opens up about his day job as the executive director of the Altamaha Riverkeeper, highlighting the triumphs and trials of environmental advocacy and the exciting prospects of establishing Georgia's first national park.Whether you're a seasoned angler or an aspiring conservationist, this episode is a masterclass in the art of fly fishing and the importance of stewardship. So, pull up a chair, tune in and let Fletcher's stories and expertise inspire your next adventure on the water.Support the Altamaha RiverkeeperThe Chocklett Factory Comes to Charlotte!All Things Social MediaFollow Fletcher on Instagram.Follow us on Facebook, Instagram, Twitter and YouTube.Support the Show Shop on AmazonBecome a Patreon PatronSubscribe to the PodcastSubscribe to the podcast in the podcatcher of your choice.Helpful Episode Chapters0:00 Introduction8:17 Chasing Edge Species13:21 Understanding Shoal Bass22:08 Other Species of Interest25:00 Interest in Tying Flies27:57 Influential Fly Tiers32:08 Fly Tying Techniques33:40 Notable Fly Patterns37:09 Tweaker Modification38:46 Fishing Techniques41:40 Unique Flies for Shoal Bass46:32 The Quack Head50:25 Swimbo Fly54:44 Simplified Fly Selection57:55 The Altamaha Riverkeeper1:03:34 Current Watershed Challenges

Le format "V de légende" fait son retour ! Après la Chine, l'Angleterre et l'Indonésie, on a essayé de déterminer qui étaient les meilleurs joueurs de l'histoire du badminton français dans les cinq tableaux. N'hésitez pas à donner les vôtres dans les commentaires ! Chapitres :0:00 - Introduction8:21 - Simple hommes20:54 - Simple dames36:10 - Double dames48:17 - Double hommes58:41 - Double mixte1:09:04 - Conclusion Où nous retrouver : https://linktr.ee/21shuttleRejoindre notre serveur Discord : https://discord.gg/fKmkvQ2RmQ Crédit photo : Sylvain Nalet

Nous explorons le chapitre 21 d'Harry Potter et la Coupe de Feu : «Le Front de Libération des Elfes de Maison»...Invité de cet épisode : Kévin, auditeur de l'émission0:00 Introduction8:20 Chapitre1:05:09 Meilleur personnage & renommage1:10:42 La volièrePour prolonger l'aventure Harry Potter avec nous :Facebook : https://www.facebook.com/frequence934Twitter : https://twitter.com/frequence934Instagram : https://www.instagram.com/frequence934Discord : https://discord.com/invite/ps7FgM2bfGTwitch : https://www.twitch.tv/stream9troisquartsNotre volière : frequence934@gmail.comou à : Fréquence 9 3/4, Espace Conquérant, 3 Place Jean Nouzille 14000 Caen FRANCEAccédez à des contenus exclusifs sur Patreon : https://www.patreon.com/frequence934Soutenez-nous sur Tipeee : https://fr.tipeee.com/frequence934Thème musical :Moonlight Hall, de Kevin MacLeod (Licence CC BY 3.0)Jérémy & Marina ⚡

We're back! After a few days out due to the international break, the podcast returns with a look ahead at what could turn out to be the greatest Premier League title race of all time! Harry Symeou looks at the fixtures each of the contenders have remaining, tries to predict their points return before forecasting what the table might look like come 6pm on May 19th! Disclaimer: My maths was wrong (obviously) on the City graphic and I'm predicting them to get 91 points! I do correct myself later on but it's a live show so no going back!

Hello, and welcome to The Progress Theory, where we discuss scientific principles for optimising human performance. I am Dr. Phil Price, and on today's episode, we are joined by S&C coach and hybrid athlete Jamie Scott. Jamie came to me a few months ago discussing the possibility of him wanting to do a PhD in the area of hybrid training. So I thought, well, this is a perfect opportunity for you to on the show, and we can discuss all of the types of areas that we can look into. So in this episode, we discuss the misconceptions around the interference effect, what kind of factors we need to be really focused on when it comes to hybrid research, and he discusses his own experiences as a hybrid athlete and gives us three tips for our hybrid training. In this episode, we discuss:0.55 - Introduction8:23 - Becoming sub-elite in many sports13:44 - The misinterpretation of the interference effect?27:47 - Where hybrid research needs to go?33:44 - The importance of progressing slowly42:02 - Jamie's Training goals46:31 - What's the hardest hybrid challenge?52:42 - Advice for hybrid trainingKey FindingsSub-Elite Performances and the Management of Time: "When we talk about hybrid approaches and being sub elite, that fascinates me because essentially you have people that are in these kind of mismatched conditions or sub-optimal conditions inherently and they're still performing exceptionally well and being able to kind of spin those plates I think is fascinating. So, yeah, I think that when you have an athlete that is maybe not as appreciated because those performances aren't kind of like world class, you're not going to have someone run like a sub ten second, 100 meters, but let's say someone's able to run like a Sub 11.5 and then it also is able to snatch 130. Then even more divergent than that is be able to run like a Sub free marathon. I think I said it in the post, you probably have one of the very select humans on Earth. And I think that's fascinating to really appreciate that actually from a genetic point of view, but also from the management of time."The Fascinating Question of Human Potential: "I find that very interesting. That's something that we just probably don't know how high that ceiling is."The Impact of Basic Physiological Needs on Performance: "When you look at potentially the reasons for fatigue from a peripheral perspective, from a central perspective, I think even the desire to drink might downregulate your force production, for example, because that's your primary need."The Importance of Physiology in Performance: "And I think Jerome Dempsey spoke about physiological redundancy. So essentially, systems within systems, ultimately, you need to stay alive, and it doesn't really care about your five K time or whatever."Training and Fatigue Management: "And I think that the idea that people in general probably just have to train a bit more, right? We just have to increase, we have to get people out training, have to get people moving. And I think that there's this idea about maybe overdoing it, pushing it or overtraining and managing fatigue."Adaptations and Fatigue Management: "We see that the stronger signal of adaptations get sent, and hence why interval training is so powerful, right? Because by enabling rest, we're enabled to spend more time at high intensity, but the cost of that is more fatigue."The Challenges of Improving Weightlifting and Endurance Sports: "The interesting thing that I probably would say from an anecdotal perspective is that when I have done weightlifting, so I particularly enjoy sort of the snatch stuff, I definitely feel like I have to be very sensible in where I place that session. Because if I have a little bit of fatigue or whatever, I just don't feel like I've got that kind of snap and...

Overview:In this episode, Ryan explores the true meaning behind the metaphorical 'Blue Pill vs Red Pill' from ‘The Matrix' movie, which he suggests is about living a life driven by Fear. He thoroughly explains the 3-ways our ‘Fear Consciousness' keeps us under control and finishes with how to free yourself from its grip to unlock your true power and fulfillment.What you will learn:What is the ‘Red Pill' and ‘Blue Pill' actually a metaphor for?What Fear Consciousness actually isThe neuroscience behind how fear consciousness powers our thinkingThe root cause behind why all human beings experience addictionWhy you can't take action on the obvious things you know will serve youThe 2 exact tools required to overcome fear consciousness and live with freedom.Shownotes:0:00 Introduction8:09 Blue Pill Vs Red Pill12:25 What does it actually mean to Live your Best Life21:40 What is Fear Consciousness and How does it work?35:15 The Significance of the Limits of Fear Consciousness43:50 Understanding Our Primitive Brain that Fear Rejection45:50 Why Addiction Exists and how it Wields Power56:00 How Personality Patterns Completely Block Free Will1:04:20 Strategies To Overcome Fear ConsciousnessIf there are any ‘aha' moments that strike a chord for you throughout the interview, pay it forward. You can create such in someone else's life, just by pausing the episode, copying the link and messaging it through to someone you care about.Not only could you change someone's life, but you'll also earn some brownie points. We all love that friend who cares about us enough to message something thoughtful through.Don't forget to tag @theryanmagic when you're sharing this on social media.I'm so excited for you to get into this episode, so without further ado, let's dive into it!Shoot me an email at ryan@ryanmagic.com or check out the website & the socials to stay in touch! Check out these 2 videos Ryan mentions in the podcast (26:30): https://www.youtube.com/watch?v=BURcKYzqPNE&ab_channel=RyanMagichttps://www.youtube.com/watch?v=J8ihMQ1tRfw&ab_channel=RyanMagicFollow us at:https://www.instagram.com/theryanmagic/ https://www.facebook.com/theryanmagic https://www.ryanmagic.com/Instagram | Facebook | Youtube | Website

Maverick and Avalon discuss and review Dune, Part 2. They discuss Paul Atreides rise to power, and his rejection of the mantel of the Lisan Al Gaib (or the Kwisatz Haderach). They also discuss the Harkonnens, Feyd Rautha, and other notable characters such as Shaddam IV.----------Highlights:0:00 "Dune, Part 2" Introduction8:55 Opening Scene16:53 Side Characters and Ideals22:53 Villains and Obstacles33:53 Revelations37:57 Surprise Endings40:47 Transformation and Themes45:36 Expectations for Part 352:11 Satisfaction!----------Show Notes:9 Points: https://www.alostplot.com/9-points/ #dune #dunemovie #dunepart2 #dune2024 #alostplot #moviereview #movieworthwatching #frankherbert #denisvilleneuve #timotheechalamet #zendaya

Rabbi Uri Pilichowski is an educator. As a teacher, author and speaker, he teaches Torah and Politics, where he specifically emphasises rational thought and conceptual analysis.00:00 - Introduction8:03 - Interview Show Notes:"Zionism Today" book can be found on Amazon or by reaching out to Rabbi Pilichowski.Instagram: @rationalsettlerTwitter: @rationalsettler 

In this episode, Johan and Alexsandra discuss strategies for enjoying the holiday season while maintaining a balanced approach to nutrition and health. They emphasize the importance of balancing flexibility and practicing moderation.You'll learn about their favorite tips for making overall healthy choices while still allowing for your favorite holiday treats and once-a-year Christmas dinners, the social and mental aspects of your health, and respecting individual choices and avoiding judgement. Merry Christmas, enjoy the rest of your year, recharge, and don't forget to create memories with your loved ones!Instagram:Johan: @johanvesters_ocsAlexsandra: @kiropraktor_nordtun_ocsCoaching applications:https://odysseycoachingsystems.co/online-nutrition-coaching/Timestamps:0:00 Introduction8:59 Tips for practicing both flexibility and moderation10:15 Reflection and planning18:35 Memories vs sticking to your macros22:17 Staying active over the holidays26:24 Avoid judging others for not being on YOUR journey29:51 Reflecting and checking in with yourself35:34 Merry Christmas!**This episode is brought to you by Odyssey Coaching Systems** More from Talking Nutrition and Odyssey Coaching Systems

This week on A Voice and Beyond, we are very honored to have Lyndia Johnson as our special guest on the show. This is part one of a two-part interview with Lyndia, who is known in the Music Industry as “MzLyndia.” MzLyndia is not your average singing teacher and vocal coach. From touring with major artists to collaborating with music producers, she has spotlighted the need for vocal artist development in the music industry for over 25 years. Her celebrated abilities as a vocal coach and in artist development are highly respected. She has served on the Board of Governors for the National Academy of Recording Arts and Sciences, as a vocal consultant and clinician for MusiCares, and was one of the original architects of the Grammy's Vocal Camp. Her relationship with the Recording Academy has been a long-recognized and well-respected collaboration.In this interview, we delve into Lyndia's vocal journey as she shares with us that her career success as a well-established opera singer was based on a unique combination of years of operatic study and growing up being influenced by the voices of Aretha, Gladys, Etta James, and Mahalia Jackson. Lyndia later transitioned her career to become a highly sought-after vocal coach among Pop, R&B, Gospel, and Musical Theatre artists who desire to brand and transform their voices.Lyndia also offers a service uniquely intended for Producers and Recording Artists. In the recording studio, Lyndia's role as a vocal coach is not only to solve any vocal problems that occur in the recording session but to work alongside the record producer to help enhance the singer's voice and to ensure the producer can capture the best tone/timbre and vocal delivery possible all while avoiding costly delays. According to Lyndia, this gives the producer the freedom to create a highly marketable and vocally attractive finished product that can then be sustainable for touring.This is a most fascinating interview with Lyndia Johnson, one of the music industry's most acclaimed vocal coaches. Remember this is part one of a two-part interview and part 2 will be released next week.In this Episode2:35 - Introduction8:32 - MzLyndia's Journey10:22 - Opera training and cultural identity19:27 - MzLyndia reflects on losing her voice23:06 - Learning Voice Science28:49 - Music industry, voice coaching, and legacy36:49 - Artist uniqueness in live performances vs. recordings49:47 - Voice coaching and artist developmentFind MzLyndia Online:Website: https://www.sterlingvoicecoaching.com/about Facebook: https://www.facebook.com/lyndia.johnson.94/ Instagram: https://www.instagram.com/mzlyndia/Twitter: https://twitter.com/SterlingVoice LinkedIn: linkedin.com/in/lyndia-johnson-59504028 For more, go to https://drmarisaleenaismith.com/138.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.Performance Mastery Coaching - Take Centre Stage In Your Life!!Visit www.drmarisaleenaismith.com/coaching to learn more.

Our guest this week on A Voice and Beyond is Joshua DeTillio who is the chief administrative officer at Gulf Coast Medical Centre, as well as, an adjunct professor at Florida Gulf Coast University. Based on his sixteen years of experience in healthcare and hospital administration, Joshua was inspired to design an essential how-to guide on building and maintaining your own wellness plan. In this episode, Joshua speaks about the many reasons why he created his popular hospital-wide wellness program called Healthy You, Healthy Team, Healthy Company. He explains that nothing is more important to a company than its employees, and nothing is more important to the employees than their health. Joshua believes that a wellness plan can keep a work team happy, fit, and motivated while lowering business costs and increasing efficiency and all you need is a roadmap to success. Joshua firmly believes that business leaders must become role models for their employees and he offers employers a roadmap presented in eight stages, ranging from learning how to be an inspiration to incentivizing participation, and from using data to refining practices.Joshua also discusses the current situation regarding increasing health costs and he tells us that it is 5% of the population who contribute to 90% of those rising costs. Joshua states that it is his mission to decrease health costs by improving the health of others.This interview is full of wonderful advice, whether you wish to embark on your healthcare journey or want to improve on it, Joshua DeTillio gives us some simple, no-fuss steps to follow throughout our conversation in this show. In this Episode1:15- Introduction8:42- What defines good health for Joshua9:45- Why does most people fail when it comes to health and longevity15:40- What happens when people started eating healthier17:14- Food is addictive too!21:29- The Program: Healthy You, Healthy Team, Healthy Company28:24- Dairy, the most challenging food33:45- The benefit companies get from the program.Find Joshua OnlineLinkedIn: linkedin.com/in/joshua-detillio-376b1684   Book: https://www.amazon.com/Healthy-You-Team-Company-Organization/dp/1544510837For more, go to https://drmarisaleenaismith.com/133.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.

An interview with award-winning scholar, Dr. Peter Coleman, sharing his research at Columbia University's 'Difficult Conversations Lab', exploring the variables best contributing to bringing antagonistic groups closer together.In this 'power hour', discover the main principles which have emerged in thescientific literature for effective depolarization.  This includes the benefits of complicating the narrative, the power of movement, pursuing a common goal, the limits of contact theory, appreciating the temporal dimension of change, positive deviance, shaping first impressions, articulating theories of change, maintaining a strong positive-to-negative comment ratio.  Dr. Coleman also shares details about his 4 week, daily training program, 'The Challenge'.Key references:Cross-cutting structure (4:24)https://www.jstor.org/stable/3088437Movie: A Walk in the Woods (20:11)https://en.wikipedia.org/wiki/A_Walk_in_the_Woods_(film)Habitat for Humanity (23:04)https://www.habitat.org/Movie: The First Step (24:15)https://en.wikipedia.org/wiki/The_First_Step_(film)Allport's Contact Theory (27:02)https://en.wikipedia.org/wiki/Contact_hypothesisPositive Deviance (33:56) https://en.wikipedia.org/wiki/Positive_deviancehttps://www.amazon.com/Power-Positive-Deviance-Unlikely-Innovators/dp/1422110664Blum's Islands of Agreement (35:19)https://www.amazon.com/Islands-Agreement-Managing-Enduring-Rivalries/dp/067402446XDerek Kilmer (37:48)https://en.wikipedia.org/wiki/Derek_KilmerSensitivity to Initial Conditions (39:03)https://sites.psu.edu/academy/2016/04/25/sensitive-dependence-of-initial-conditions/Chasin's Public Conversation's Project (40:53)https://www.publicconversations.org/Popper's Clock vs Cloud Problem (44:31)http://www.the-rathouse.com/2011/Clouds-and-Clocks.htmlThe Negativity Bias (47:20)https://positivepsychology.com/3-steps-negativity-biasGottman's Love Lab (48:52)https://www.gottman.com/love-lab/Starts with Us - The Challenge (52:17)https://findingthewayout.startswith.us/--Chapters:0:00 Introduction8:40 Complicating the Narrative15:53 The Power of Movement 23:47 Pursuing A Common Goal26:04 Contact Theory33:03 Positive Deviance38:27 Shaping First Impressions42:37 Theories of Change46:31 Positive/Negative Ratio50:48 The “Challenge”53:50 Advice for Baha'i Communities56:05 Closing Thoughts

Can you bring Imperial Guard in the Horus Heresy? How viable can that possibly be? In this episode, The Iterators discuss how to bring the stories of the common soldier to life on the tabletop. Let's show those Astartes that they aren't the only ones that can have compelling storylines! Timestamps:0:00 - Introduction8:35 - Setting the scene: Audio Drama13:54 - Where you could draw inspiration for your force in history & SciFi33:00 - Warlord Traits and roleplaying your commander57:46 - Muster of the Worlds: Militia Provenances2:00:07 - OutroSponsors: Oil Spill Painting Studiohttps://linktr.ee/OilSpillPaintingStudioHangar 18 Hobbieshttps://www.hangar18hobbies.comMusic:Fall of Titan — Composer: Tim N Audio / Producer: SparksArtifexDark Side — Composer: Rafael FrostOutro — theo.schwertle@gmx.net

What does a 'good' training program look like? How often are you supposed to change it up, and how do you train for maximal muscle gains? Do you even need a training program?This week Johan interviews our friend and fellow nutrition coach Aaron Straker to answer all of those questions for you, and to talk about what it takes to train effectively for your goals.You can find more from Aaron here:IG: https://www.instagram.com/aaron_straker/WWW: https://strakernutritionco.com/Podcast: https://www.eattrainprosper.com/Timestamps:0:00 Introduction8:54 Why you need a workout program19:13 When to adjust training & how long can you still see progress at the gym when dieting25:45 Transitioning from cutting to bulking43:03 What about cardio?51:10 Outro - Where to find Aaron More from Talking Nutrition and Odyssey Coaching Systems

Today, on the Scheer Madness Podcast, Rachel is joined by Kelsey Lensman. Kelsey Lensman is a 27-year old entrepreneur, sports medicine specialist, sought-after speaker and self-proclaimed “normal girl on a big mission.” She graduated from The Ohio State University with a degree in sports medicine with original plans to attend physical therapy graduate school. However, during her senior year she felt a pull on her heart that she had a different mission. After a life-changing year of training to step on a bodybuilding stage, it led her to realize that our capability far surpasses what we imagine and that true transformation comes from all areas: nutrition, training, mindset, and community. Since then she's challenged her own limits and became a 5x bodybuilding competitor, 4x powerlifting competitor, powerbuilder, olympic lifter, and has competed in many other events.Kelsey dives deep into how our decision-making is largely driven by our self-imposed limitations. Kelsey specifically talks about her own story, and the decisions she made to break free of her self-imposed beliefs has ultimately led to breakthrough in her life. Kelsey also dives into the steps she has taken to transform her life and become the successful woman she is today. Kelsey & Rachel finally dive into Kelsey's new initiative, Mission48, and how Kelsey is putting her beliefs into action.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Introduction8:20 What Kelsey Does to Cultivate a Confident Persona12:08 The Importance of Discipline in Developing Confidence23:22 How Kelsey Tackles the Inherent ‘Risk-Avoidance' Mindset34:57 All about Kelsey's New Initiative: Mission48!42:13 The Importance of Getting Around People Who Inspire Greatness in You!51:11 How to Support Kelsey in Mission4852:53 OutroConnect with Kelsey Lensman:Social Media: @KelseyLensmanWant to Be Apart of Mission48?https://kelseylensman.com/mission48/https://donate.rulingourexperiences.com/team/498563 Connect with Rachel:Website | Instagram | Facebook | YouTube“See if you qualify for Rachel's Business Mastermind: The Evolution”https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley ProductsCODE: RACHELhttps://paleovalley.com/promos/rachel-scheer-podcast-page 20% OFF (https://hvmn.com/RSN)CODE: RSN

Maurice Ravel (1875 - 1937)Daphnis et Chloé Balleto in tre partiPart I (Une prairie а la lisiére d'un bois sacré)1.       Introduction et Danse religieuse2.       Danse générale3.       Danse grotesque de Dorcon4.       Danse légère et gracieuse de Daphnis5.       Danse de Lycéion6.       Danse lente et mystérieuse des Nymphes (Nocturne)Part II (Camp des pirates)7.       Introduction8.       Danse guerrière9.       Danse suppliante de ChloéPart III (Paysage du première 1er tableau, а la fin de la nuit)10.   Lever du jour11.   Pantomime (Les amours de Pan et Syrinx)12.   Danse générale (Bacchanale) Montreál Symphony Orchestra and ChorusCharles Dutoit

What we talked about:6:00- Introduction8:30- Reasons to value food15:30- Plant-based lifestyle18:50- Common myths and misconceptions about plant-based eating38:20- Diet trends46:00- What our bodies actually need56:55- Disease prevention1:13:40- How to transition to a healthy lifestyle1:24:50- A day in the life of a plant-based eaterShow notes:Holistic Wellness SocietyContact Stacey:staceyheinyliving@gmail.com Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacyConnect with Stacey:Stacey on InstagramStacey's WebsiteJoin The Herban Farmacy Facebook GroupShop Beautycounter for Black FridayJoin as a Beautycounter advocateHolistic Wellness SocietySandyBoy Productions Shows:Why is Everyone Yelling?The Illuminate PodcastI'll Have Another with Lindsey HeinThe Ready to Run Podcast

Clint Rowlings (RPG Coaching) and Beau Jones (Bottle.It Founder) give a comprehensive walk through of the Port Macquarie Ironman course. Clint shares years of experience and coaching insight to help ensure that a few common mistakes he has seen made won't ruin your day.Beau shares years of experience making said mistakes and ensuring all advice shared is usable for everybody from the 1st finisher to the last.Clint and Beau share valuable insights with a blend of experience and not so common common sense with an approachable conversation with examples and insight.This Podcast isn't about us, it's about you having the best race day experience you can.0.00 - Introduction8.00 - Into Town what to expect/do11.00 - Swim 23.00 - Bike 50.00 - Run1.00.00 - RecapThe above times are a rough guide.

This week's guest is Jess Baldwin.This week on a Voice and Beyond, we welcome the multi-talented Jess Baldwin, who is a creativity and artist coach, contemporary voice specialist, indie soul singer-songwriter and producer, as well as the owner of True Colours Voice and Artist Coaching. Jess has also created Singing in Popular Musics, which is a centralised space where voice teachers and vocal coaches can learn from the great pioneers and experts in Popular Musics singing and pedagogy. Jess shares with us that she created this space to help other voice teachers expand their focus beyond vocal technique to a more complete picture of a popular musics' singer's needs by regularly providing carefully curated articles that keep up with the rapidly changing world of Popular Music.In today's episode, Jess talks about her own personal and professional journey throughout academia and how she transitioned from her formal classical voice training to performing, writing and producing across popular music styles. Jess explains how she developed her own pedagogical approaches across the broad range of popular musics' styles, why she refers to CCM as Popular Musics, the importance of student led learning, and what it means to be authentic in performance. Part of our conversation was also about advocating for change in the field of CCM singing voice pedagogy in academia. There is so much more in this show as Jess and I really dig deeply in some of our discussions. This is a brilliant and candid interview with Jess Baldwin. One you don't want to miss.In this Episode1:15 - Introduction8:02 - How Julia cameron's book “The Artist's Way” helped her discover her own voice.18:08 - What is the purpose of academic music spaces?31:29 - Where did you pick up your teaching approaches?37:10 - What has inspired your teaching?42:32 - Do music industry professionals and record labels use the term “popular music”?55:56 - Singing in Popular Music and how it started.1:02:07 - How can we be sure that our teaching approaches are student-led?1:08:30 - What do you want your legacy to be?Find Jess Onlinewww.truecolorsvoiceandartist.com www.jessbaldwin.medium.com wwww.singinginpopularmusics.com www.jessbaldwin.comFor more go to https://drmarisaleenaismith.com/108Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.

This is perhaps the most important podcast I've recorded so far, because it deals with a topic that is becoming increasingly relevant with the growing popularity of psychedelics, occult practices and technology.On this episode I speak with Norwegian healer and author Are Thoresen about his 2020 book Demons and Healing: The Reality of the Demonic Threat and the Doppelgänger in the Light of Anthroposophy: Demonology, Christology and Medicine.Are Thoresen was born in Norway in 1952. A doctor of veterinary medicine, he has also studied anthroposophic medicine, homeopathy, acupuncture, osteopathy and agriculture. Since 1981 he has run a private holistic practice in Sandefjord, Norway, for the healing of small animals and horses, as well as people. He has lectured widely, specializing in veterinary acupuncture, and has published dozens of scholarly articles. In 1984 he started to treat cancer patients, both human and animals, and this work has been the focus of much of his recent research. He is the author of Demons and Healing and several other books on complementary medicine.In our conversation Are and I discuss many aspects of demonic entities and possession — how they are created, how they cause physical and mental disease, and how we can transform them and protect ourselves from them. In his books Are writes in great detail about these entities, and trust me, it can begin to feel pretty complex and overwhelming. In an attempt to keep this conversation grounded and relatable, I thought it would be helpful if I shared my personal experience with a demonic entity that I encountered while experimenting with astral projection as a teenager, and how I dealt with it 20 years later in the Santo Daime ayahuasca church. This experience is something that I've only talked about with 2 or 3 people over the years, and while I'm a little reluctant to share it publicly, I feel that it could actually save someone's life. It's that important.•••Timestamps4:20 Introduction8:22 Early spiritual life (Anthroposophy, spirits, Christianity)13:10 Demons, entities, psychedelics & disease16:35 Possession & translocation of entities20:40 Guarding against opening portals21:40 My experience with a demonic entity28:50 Are diagnoses my opening29:57 Closing portals32:00 Types of entities & disease38:49 Different types of attacks40:25 Ayahuasca and opening portals42:20 Protecting yourself in ceremony45:00 Translocation vs. Transformation of entities46:10 Strengthening the “I”53:16 The protective power of music 53:56 The dangers of technology57:30 Memory of water & homeopathy58:49 What psychedelic “therapy” is getting wrong1:02:15 “Opening the middle” in electronic devices and in healing work1:13:40 What changed after Christ 1:16:36 The need for spiritual warriors and spiritual healing•••Support the Podcast!If you'd like to join the conversation and help support the podcast, please considering becoming a member of the growing Medicine Path tribe at patreon.com/medicinepath. You can also follow me on Instagram @revealingthesoul. I love hearing from listeners, so please feel free to reach out on social media or email me at hello@brianjames.ca•••Links:Donate: http://ko-fi.com/brianjames / http://paypal.me/medicinepathyogaPatreon: http://patreon.com/medicinepath Coaching & Books: http://brianjames.ca Yoga Courses: http://medicinepathyoga.comMusic: Royal Fern by Green House (https://green-house.bandcamp.com) See acast.com/privacy for privacy and opt-out information.

Maurice Ravel (1875 - 1937)Daphnis et Chloé Balleto in tre partiPart I (Une prairie а la lisiére d'un bois sacré)1.       Introduction et Danse religieuse2.       Danse générale3.       Danse grotesque de Dorcon4.       Danse légère et gracieuse de Daphnis5.       Danse de Lycéion6.       Danse lente et mystérieuse des Nymphes (Nocturne) Part II (Camp des pirates)7.       Introduction8.       Danse guerrière9.       Danse suppliante de Chloé Part III (Paysage du première 1er tableau, а la fin de la nuit)10.   Lever du jour11.   Pantomime (Les amours de Pan et Syrinx)12.   Danse générale (Bacchanale) Montreál Symphony Orchestra and ChorusCharles Dutoit

Episode Description: Many people think that the science of learning can only be applied to school learning, but there is extensive research that certain strategies greatly enhance learning more than others and that trauma can be healed and the brain rewired. By combining these two tried and true concepts, this episode takes you through specific learning strategies that will help you get more out of your healing work, and it includes specific practices applying the methods that are best for learning. How the Science of Learning Can Maximize Healing of Trauma and Difficult Emotions shows you how you can harness the science of learning to improve your chances of healing difficult emotions and trauma. This episode teaches you what the science of learning is, what the best research-based methods are for increasing what you get out of healing practices, and how you can transfer these practices to your healing work. If you apply these strategies, you can increase retention of what you learn about healing, apply it to your life, and sustain healing long-term to live the life God meant you to live.  Breakdown of Episode:1:18 Introduction8:05 What is the Science of Learning? 17:35 What Are the Best Methods of Learning That Stick With You?40:27 How Can You Use the Science of Learning to Evaluate Your Own Learning in the Recovery Process?45:37 Three Concrete Practices That Will Maximize Results in Your Recovery PracticeBulleted List of Resources: For Bulleted List of Resources, Check Out the Following Link:https://docs.google.com/document/d/1AU1havx-2jKAtReQ7tK-G3dl-WJ1-t4dU0EG7Fjx278/edit?usp=sharingPodcast Website, subscribe to podcast, free resource, email list. https://christianemotionalrecovery.com.Patreon Link, to support other trauma survivors and the podcast, become a patron, and get exclusives (early podcast access, public shoutouts, free meditation downloads) you can't get anywhere else  https://www.patreon.com/christianemotionalrecoveryFree visual ACORN resource for healing difficult emotions https://christianemotionalrecovery.com/free-resourceSubscribe to Youtube for exclusive NEW videos and free meditations https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPwTo join free Facebook community https://www.facebook.com/groups/christianemotionalrecoverySubscribe to Instagram for weekly encouragement: https://www.instagram.com/christianemotionalrecovery/ Like Facebook Page for free weekly encouragement: https://www.facebook.com/stopstrivingandstartthriving 

Our very special guest today is Yvonne Ruke Akpoveta.Yvonne is a Change Management Strategist, Advisor, and Change Leadership Advocate, with over 20 years of experience helping executives, professionals, and organizations navigate through change in today's fast-paced and disruptive environment. She is passionate about helping professionals and organizations lead and respond to change better & faster. She has worked with organizations such as RBC, TD, Deloitte, Loblaws, and JP Morgan Chase to lead and manage their Strategic, Technology and Change Initiatives. She is the founder of The Change Leadership, a series of events and communities, focused on preparing professionals and organizations to respond better and faster to change in their industry. She holds a BSc Honours in Business Information Technology from London Guildhall University, an MBA from Warwick Business School, and a Change Leadership Certificate from Cornell University. She works closely with professionals to help them more effectively lead and manage change in their organizations, to become sought-after change leaders in their organizations and industry. She is a published author and change catalyst. Time Stamp0:00 Introduction8:22 Why be a change catalyst?14:09 Curiosity18:12 Instilling drive in others22:15 Courage and Confidence32:41 Change Agent Methods40:19 Advice to younger self42:00 Covid Changes45:50 Rules...Why?Hosts:Shawn Acheampong, CEO Tumii TransformationsCarl Reid, CEO Catalyst ConsultingLearn how to manage your transformation initiatives.  Listen to hosts Shawn Acheampong and Carl Reid as 2 Digital Transformation Specialists who have implemented 'change and innovation' in Health Care, Retail, Grocery, Banking, Telecommunications, Manufacturing, Energy, Government, StartUps and much much more.  You'll discover the best methods to be productive, a review of supportive tools, methods and hacks.  And also, find a mix of current topics, discussions, guests segments and sharing of personal experiences all related to personal growth, project/process development and innovative transformations.

The astrology of the week of 4 April – 10 April is potent week of great improvement for Venus, which highlights pleasure and happiness. Life is a gift to be enjoyed, and this week gives wonderful chances to live that vision, including an epic Cancer Moon.0:00 Introduction8:20 Mars conjunct Saturn17:37 Venus enters Pisces26:36 Cancer Moon35:31 Tarot and cartomancy reading38:06 EndingSchedule a reading: sjanderson144.com/readingsSupport the channel ✅Subscribe: https://www.youtube.com/sjanderson144?sub_confirmation=1Donate: https://paypal.me/sjanderson144Twitter and Instagram: @sjanderson144Disclaimer: Any prediction or other message that you receive from a video by S.J. Anderson is not a substitute for advice, programs, information, or treatment that you would receive from a licensed professional such as a lawyer, doctor, psychiatrist, financial adviser, etc. S.J. Anderson provides no guarantees, implied warranties, or assurances of any kind and will not be responsible for any interpretation or use made by you of the information, data, or advice mentioned in a video.#astrology #Venus #WeeklyAstrology

The astrology of the week of 14 March 2022 – 20 March 2022 sees the long-awaited arrival of a non-Moon planet entering a fire sign after over two months without one. Passions for life are reemergent this week, especially in the wake of a difficult Full Moon in Virgo on Friday. 0:00 Introduction8:22 Planetary aspects, sign changes, and stations19:47 Moon sign changes27:14 Charts of interest48:17 Tarot and cartomancy reading51:31 Ending Schedule a reading: sjanderson144.com/readings Support the channel ✅Subscribe: https://www.youtube.com/sjanderson144?sub_confirmation=1Donate: https://paypal.me/sjanderson144 Twitter and Instagram: @sjanderson144 Disclaimer: Any prediction or other message that you receive from a video by S.J. Anderson is not a substitute for advice, programs, information, or treatment that you would receive from a licensed professional such as a lawyer, doctor, psychiatrist, financial adviser, etc. S.J. Anderson provides no guarantees, implied warranties, or assurances of any kind and will not be responsible for any interpretation or use made by you of the information, data, or advice mentioned in a video. #astrology #Aries #WeeklyAstrology

In this episode, Amy and James decode Flexbox and CSS Grid. How do you use them? and when do you reach for one over the other?SponsorsVercelVercel combines the best developer experience with an obsessive focus on end-user performance. Their platform enables frontend teams to do their best work. It is the best place to deploy any frontend app. Start by deploying with zero configuration to their global edge network. Scale dynamically to millions of pages without breaking a sweat.For more information, visit Vercel.comZEAL is hiring!ZEAL is a computer software agency that delivers “the world's most zealous” and custom solutions. The company plans and develops web and mobile applications that consistently help clients draw in customers, foster engagement, scale technologies, and ensure delivery.ZEAL believes that a business is “only as strong as” its team and cares about culture, values, a transparent process, leveling up, giving back, and providing excellent equipment. The company has staffers distributed throughout the United States, and as it continues to grow, ZEAL looks for collaborative, object-oriented, and organized individuals to apply for open roles.For more information visit softwareresidency.com/careersDatoCMSDatoCMS is a complete and performant headless CMS built to offer the best developer experience and user-friendliness in the market. It features a rich, CDN-powered GraphQL API (with realtime updates!), a super-flexible way to handle dynamic layouts and structured content, and best-in-class image/video support, with progressive/LQIP image loading out-of-the-box."For more information, visit datocms.comShow Notes0:00 Introduction8:19 When do you start adopting new CSS Properties into Your Workflow10:25 History of Grids12:50 Floats in the Olden Days16:32 Sponsor: Vercel17:39 Problems Flexbox and Grid Solve18:45 The Difference Between Flexbox and Grid21:19 How well do you know all the properties?CSS Tricks CSS Grid CheatsheetCSS Tricks Flexbox CheatsheetKevin Powell on YouTubeFlexbox FroggyWhat the Flexbox (by Wes Bus on YouTube)24:49 Sponsor: DatoCMS25:42 Using Flexbox30:46 Sponsor: ZEAL31:39 Favorite Parts about Flexbox32:42 flex-wrap34:23 flex-grow35:11 flex-shrink36:06 order38:33 CSS GridCSS Grid course by Wes Bos39:58 12 Column Grid45:25 Grid Template Areas47:01 Displaying Tabular Data48:48 Grab Bag Questions49:01 Question #1: What do you think about using grid and flexbox together?49:49 Question #2: When do you reach for CSS Grid and when do you reach for Flexbox?50:25 Question #3: Why should he learn Grid if he already knows Flexbox?51:58 Picks and Plugs52:11 James's Pick: Charcoal Pillow from Costco53:15 James's Plug: James Q Quick on TikTok53:40 Amy's Picks: Drink Holder for Luggage54:11 Amy's Plug: EverythingSvelte.com

The astrology of the week of 24 January 2022 – 30 January 2022 is all about Capricorn, the earth sign of initiation ruled by Saturn. As planets begin to pileup in Saturn ruled signs, the power of a rigorous staying-with-things and of the deep structure of reality emerge as focal points. 0:00 Introduction8:02 Planetary aspects, sign changes, and stations23:11 Moon sign changes34:08 Charts of interest45:27 Tarot and cartomancy reading49:23 Ending Schedule a reading: sjanderson144.com/readings Support the channel ✅Subscribe: https://www.youtube.com/sjanderson144?sub_confirmation=1Donate: https://paypal.me/sjanderson144Patreon: https://www.patreon.com/sjanderson144 Twitter and Instagram: @sjanderson144 Disclaimer: Any prediction or other message that you receive from a video by S.J. Anderson is not a substitute for advice, programs, information, or treatment that you would receive from a licensed professional such as a lawyer, doctor, psychiatrist, financial adviser, etc. S.J. Anderson provides no guarantees, implied warranties, or assurances of any kind and will not be responsible for any interpretation or use made by you of the information, data, or advice mentioned in a video. #astrology #Capricorn #WeeklyAstrology

The astrology of the week of 3 January 2022 – 9 January 2022 brings the first full week of Jupiter in Pisces. Jupiter's new expansive phase contends with the challenge of too much activity and brings the risk of misfire. The week ends with Venus in the heart of the Sun to mark the halfway point of Venus' trip through the underworld. 0:00 Introduction8:34 Planetary aspects, sign changes, and stations20:16 Moon sign changes26:41 Charts of interest40:31 Tarot and cartomancy reading42:27 Ending Schedule a reading: sjanderson144.com/readings Support the channel ✅Subscribe: https://www.youtube.com/sjanderson144?sub_confirmation=1Donate: https://paypal.me/sjanderson144Patreon: https://www.patreon.com/sjanderson144 Twitter and Instagram: @sjanderson144 Disclaimer: Any prediction or other message that you receive from a video by S.J. Anderson is not a substitute for advice, programs, information, or treatment that you would receive from a licensed professional such as a lawyer, doctor, psychiatrist, financial adviser, etc. S.J. Anderson provides no guarantees, implied warranties, or assurances of any kind and will not be responsible for any interpretation or use made by you of the information, data, or advice mentioned in a video. #astrology #Venus #WeeklyAstrology

The astrology of the week of 27 December 2021 – 2 January 2022 is a week of new beginnings on multiple fronts: New Year's celebrations; Jupiter enters Pisces for good; and a New Moon in Capricorn. Get ready for 2022 and the fresh initiations we're moving into. 0:00 Introduction8:37 Planetary aspects, sign changes, and stations18:15 Moon sign changes25:50 Charts of interest41:27 Tarot and cartomancy reading43:08 Ending Schedule a reading: sjanderson144.com/readings Support the channel ✅Subscribe: https://www.youtube.com/sjanderson144?sub_confirmation=1Donate: https://paypal.me/sjanderson144Patreon: https://www.patreon.com/sjanderson144 Twitter and Instagram: @sjanderson144 Disclaimer: Any prediction or other message that you receive from a video by S.J. Anderson is not a substitute for advice, programs, information, or treatment that you would receive from a licensed professional such as a lawyer, doctor, psychiatrist, financial adviser, etc. S.J. Anderson provides no guarantees, implied warranties, or assurances of any kind and will not be responsible for any interpretation or use made by you of the information, data, or advice mentioned in a video. #astrology #Jupiter #WeeklyAstrology

The astrology of the week of 6 December 2021 – 12 December 2021 brings the expansion out from eclipse season as we slowly come to and regain normalcy. Jupiter perfects two aspects this week, to Mars and Mercury, offering a hopeful tone to the young Moon's growth phase. 0:00 Introduction8:00 Planetary aspects, sign changes, and stations15:18 Moon sign changes22:49 Charts of interest28:48 Tarot and cartomancy reading34:51 Ending Schedule a reading: sjanderson144.com/readings Support the channel ✅Subscribe: https://www.youtube.com/sjanderson144?sub_confirmation=1Donate: https://paypal.me/sjanderson144Patreon: https://www.patreon.com/sjanderson144 Twitter and Instagram: @sjanderson144 Disclaimer: Any prediction or other message that you receive from a video by S.J. Anderson is not a substitute for advice, programs, information, or treatment that you would receive from a licensed professional such as a lawyer, doctor, psychiatrist, financial adviser, etc. S.J. Anderson provides no guarantees, implied warranties, or assurances of any kind and will not be responsible for any interpretation or use made by you of the information, data, or advice mentioned in a video. #astrology #Jupiter #WeeklyAstrology

Get all of your burning questions on keto answered. In the ultimate keto mashup, Dr. Stephanie reveals all that you need to know about the ketogenic diet and proven ways to make it work for you. You'll hear what ketosis is, how keto is different for women and men, and the ways in which keto affects fertility. You'll learn how to use exogenous ketones strategically, what it means to be "metabolically flexible," why you shouldn't be in ketosis all the time, and finally - the demystification of the cholesterol hype..  We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavour sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement Episode Overview: 6:20 Introduction8:45 What Is Ketosis With Ben Azadi14:00 How Keto Is Different For Women with Dr. Sara Gottfried20:00 Fertility & Ketosis24:30 Exogenous Ketones with Dom D'Agostino28:17 Metabolic Flexibility with Dr. Mindy Pelz32:25 Why We Should Not Be In Ketosis All The Time With Dr. Will Cole38:06 Cholesterol and Hyper Responders with Dr. Ethan Weiss

his week, Jay has on Ginger Laurent, incoming CEO of the Louisiana Bankers association. They talk about the community environment in community banking, and the most touching experiences Ginger has seen in the industry. They also talk about the current crop of young people in banking and the future that the industry holds, especially within the scope of the last two years of changes as well as new laws and regulations placed in baking. 0:00-8:25 Introduction8:25-12:38 LBA; Family Community of Bankers12:38-18:28 Most Touching Experiences in Banking18:28-25:03 Young People in the Industry25:03- 38:05 Future Impact of the Last 2 Years on Banking38:05-56:00 Laws, Compliances, and New Regulations56:00 Final Questions

Dr. Stephanie takes you behind the scenes of her cover shoot for Strong Fitness Magazine. She's revealing her exact nutrition and training plan to get her into cover shape, how she approached refueling her body after, and what you can do to set yourself up for a lifetime of lean gains and wholesome nutrition.We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliates which means that making a purchase through them won't cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that! And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Follow Coach JVB: https://www.coachjvb.com/https://www.instagram.com/coach_jvb/https://www.facebook.com/CoachJVB Episode Overview: 7:23 Introduction8:38 The Training Focus10:22 Playing The Long Game14:16 Fat Percentage14:47 Approaching Training As A Newbie & Newbie Gains19:54 Protein Synthesis21:00 My Program For The Cover22:55 Personal Records & PR's23:42 Structured Carbohydrate Refeed27:28 Nutrition Day Of Shoot29:10 Post-Shoot Plan31:30 Conclusion

Welcome to episode 58! The ‘ETERNALS' pod with guest Hayden Koutras of “The Dive-In Moviecast”. Thoughts on the film? Is it really as bad as they say?Be sure to subscribe wherever you listen and leave a rating and a review!Segments are time-stamped below. Enjoy!Follow us on social: http://linktr.ee/agednarrativeFollow us on Twitch: https://www.twitch.tv/tbonespumoniFollow The Dive-In Moviecast: https://linktr.ee/TheDiveInMoviecast2:00 - Introduction8:05 - ‘Eternals' Intro Details14:50 - ‘Eternals' Review (SPOILERS)48:40 - Post Credits Scenes (SPOILERS)As always thanks for listening!More info: http://linktr.ee/agednarrative--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5504201/advertisement

In today's episode, we talk to Dr. Shade, creator of Quicksilver Scientific. Quicksilver Scientific delivers supplements effective for detoxification protocols. Dr. Shade talks about how the body reacts to toxins and how supplements can help the body.Chapters:0:00 - Introduction8:38 - Detox26:30 - Toxins in the Body31:18 - Muscle Mass35:03 - Supplements on Extended Fasts46:25- Stimulating the Brain53:00 - ClosingFollow @RachelScheerNutrition and on Instagram for more wellness tips!

In this Geeky Magic episode, Dr. Stephanie talks about our eternal frienemy - indulgence. While the occasional treat is perfectly fine and in fact, good for the soul, indulging can quickly take a toxic turn if it becomes a chronic occurrence. She gives you her proven strategies for managing indulgences, using exercise to burn glucose (also known by its street name - sugar), and how to prioritize protein and fat to stay in optimal shape for the rest of your life. You'll get Dr. Stephanie's secrets on resistance training and learn how it affects your adipose tissue as well as strategies to manage your kids' candy intake because 'tis the season for sweets. Episode Overview: 6:24 Introduction8:30 One-time Indulgence Vs Chronic 9:42 Strategies For Managing Indulgences 13:22 Using Exercise To Burn Glucose 16:06 Prioritizing Protein and Fat 18:40 Resistance Training & Adipose Tissue 20:52 Strategies For Your Children & Candy27:00 Benefits Of Exposure 29:30 Conclusion 

It's a long journey this one, and I am going to give you the time codes below so if you don't want spoilers then please, avert your eyes.Theme Music by Max Newton& Lucy Foster.Email the podcast at ayearinhorror@gmail.comDon't bother following the podcast on Facebook. But feel free to...Follow me on Twitter.Follow me on Instagram.Follow me on Letterboxd.Below are the timecodes for all the different segments and my guest links. Feel free to let me know where you think I got it wrong or right and of course stay safe out there & I'll see you next month.0.00 - Introduction8.25- The Worst of the 1920s & the 1930s16.17 - Also Rans (Part 1)27.01 - The Hunchback Of Notre Dame (1939) w/ James Davies50.07 - White Zombie (1932) w/ James Davies1.10.14 - Island Of Lost Souls (1932) w/ Alison Peirse1.44.27 - M (1931)1.50.12 - A Page Of Madness (1926) w/ Marc Canale2.31.46 - The Hound Of the Baskervilles (1939) w/ Benjamin Bowles

We all fall into a rut sometimes. And that's human. But you shouldn't allow a rut to consume you and keep you stuck forever. Dr. Stephanie discusses mental health, her top proven ways to get out of a rut, and how to channel your womb power. You'll understand why communication is key and how to make friends with your ego. We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliates which means that making a purchase through them won't cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that! And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Episode Overview: 6:23 Introduction8:50 Why I Feel Stuck12:26 Mental Health 13:26 What Worked For Me To Get Out Of The Rut19:00 Womb Power23:10 Importance Of Communication 26:20 Ego28:00 Conclusion Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/

For our 55th episode, Austin and Joe about horror movies that were new to them. Joe wanted to see New Years Evil (1980), and Austin was planning on seeing Trick'r'Treat (2007). Joe also give his feelings about Halloween Kills (2021) and he and austin generally discuss slashers. But before all of that, Austin gives his review of the long anticipated Denis Villeneuve film, Dune (2021). All that and more here on Medium Cool: A Movie Podcast. Enjoy!0:00 - Introduction8:30 - Dune (2021)32:20 - New Years Evil (1980)57:50 - Trick'r'Treat (2007)1:25:25 - Joe's feelings about Halloween Kills (2021)1:46:55 - Outro Please subscribe to Medium Cool: A Movie Podcast wherever you get your podcasts! Also, follow us on social media to get updates on all of the exciting things we have coming up!Facebook: www.Facebook.com/mediumcoolpodInstagram: MediumCoolPodTwitter: @MediumCoolPod / Host's Twitter: @AustinGliddenLetterboxd: www.letterboxd.com/AustinGliddenYouTube: https://www.youtube.com/channel/UCloDyC7c094vxCxUDlc0-XQEmail: MediumCoolPod@gmail.com

Maurice Ravel (1875 - 1937)Daphnis et Chloé Balleto in tre partiPart I (Une prairie а la lisiére d'un bois sacré)1.Introduction et Danse religieuse2.Danse générale3.Danse grotesque de Dorcon4.Danse légère et gracieuse de Daphnis5.Danse de Lycéion6.Danse lente et mystérieuse des Nymphes (Nocturne)Part II (Camp des pirates)7.Introduction8.Danse guerrière9.Danse suppliante de ChloéPart III (Paysage du première 1er tableau, а la fin de la nuit)10.Lever du jour11.Pantomime (Les amours de Pan et Syrinx)12.Danse générale (Bacchanale)Montreál Symphony Orchestra and ChorusCharles Dutoit

Mikee Trompeta is the Co-founder of JDM Labs. JDM Labs is a boutique Web3, NFT & Smart Contract development studio paving the way for artists and designers to release their collectible NFT projects into the blockchain space. Whether it is smart contract development, web3, graphic design, consulting, or developing custom projects, they can help get your project off the ground and launched. Specializing in WEB3 application development, we supply design and back-end development solutions that expand the NFT and Blockchain footprint.|Mikee Trompeta|TwitterDiscord: Mikee#0005JDM LabsJDM Labs TwitterEternal RoyalsEternal Royals Twitter|JakeGallen|-Instagram-Twitter-Facebook-Linkedin|TimeStamps|0:00 - Introduction8:15 - Understanding NFTs24:37 - Resistance and Legitimacy30:03 - Endless possibilities34:10 - Eternal Royals46:21 - Who dominates the industry?50:00 - Transition to solidity01:03 - What do you look forward to in Crypto?|LISTEN and SUBSCRIBE to the platform of your choice|-Apple Podcasts-Spotify-Google Podcasts-Amazon Podcasts-Youtube (VIDEO RECORDINGS)

0:00​ Introduction8:35​ Les bagues de la coupe Stanley10:38​ Rencontre avec Jean Béliveau et d'autres légendes des Canadiens.15:34​ Jacques Demers en tant qu'entraîneur19:00​ L'imitation d'Elvis de Dionne20:18​ Jacques Demers se fait frapper par une rondelle22:25​ Des anecdotes sur Pat Burns25:28​ L'émeute et les célébrations avec Céline Dion28:28​ Le soutien de Marcel Dionne29:53​ Les entrevues après la victoire de la coupe30:30​ Défilé de la Coupe Stanley32:05​ L'esprit d'équipe en '9334:57​ Patrick Roy en tant que coéquipier39:52​ Première ronde contre les Nordiques en '9343:09​ Le bâton illégal de Marty McSorley47:47​ Breezer et Dionne reflètent sur leurs carrières.51:30​ Être échangé par Montréal56:29​ Les conséquences de la victoire de la coupe et du lock-out58:54​ Dionne sur la forme physique1:01:27​ Dionne et Breezer donnent des conseils financiers1:04:36​ La vie après le hockey1:05:35​ Gagner le 50/50 au Centre Bell