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76 episodes with fractel
2 episodes with fractel
2 episodes with fractel
2 episodes with fractel
From studying spatial science at uni to being diagnosed with a degenerative eye condition that changed how he lives, Matt's story is a tale of dealing with challenges as they come and turning passion and community into a career. Join We Are Explorers Podcast host, Tim Ashelford, as he chats with Matt about his personal journey and how it led him to founding Fractel.They chat about the importance of community in building a brand, the challenges of creating sustainable products, and the difference between being tokenistic verses actually holding yourself accountable. In This Episode We CoverImportance of sport in Matt's lifeMatt's early careerDegenerative eye condition diagnosesDealing with changes/challenges in lifeGetting back into runningStarting FractelCommunity and sustainabilityWorking with and showcasing First Nations artistsUpcoming work from Fractel
Welcome back to Bottle.It TV. As discussed it has been a hot minute between takes and before we can share our big news for 2024, let's wrap up 2023. Busselton Ironman wasn't the race I was heading over for, COVID once again crashed that party, but I still managed to find bulk enjoyment in watching the Floral fly in the West with numerous athletes wearing either the suit or our Fractel hats. We have 3 key points with chapter markers if you're looking to jump ahead to those segments, It is a bit rambly, as I'm legit having a one-person conversation. YouTube Link: https://youtu.be/02jGlFeE37oThe key takeaways are: 15.45 MIN MARK - Busso Ironman - Amazing race, challenging conditions despite rumors of a flat/fast track. A massive thank you to Koa Sports for their hospitality, and we look forward to returning in 2024 to finish what we started. 4.30 MIN MARK - Alcohol-Free - Firmly on the fence with this topic, I love both drinking socially and the immense benefits that come from being sober. In summary, we can use both in moderation and identify getting off alcohol as an amazing way to access willpower, mental clarity, and strength. I think it can be an important tool in our mental health kit. 20.54 MIN MARK (27.45 ONWARD SUMMARY) - Are coaches worth it? - Clearly an attention-grabbing headline. After narrating my journey with Clint Rowlings from RPG Coaching throughout the Long Covid to Busso podcast, it was cool to reflect on the differences between doing an IM Prep without a coach in 2022 and doing two preps with Clint overlooking my training for a 70.3 and Ironman. Full disclosure on a few points here. Clint was immense in helping me with those preps, and invaluable with the time, advice, and support offered. He has been a friend of mine since Port 2022 and friends of the page will know the support he and RPG have thrown at the Floral. So, it's 100% biased, however, I try my best to present arguments for Pros and Cons. We've been fortunate to work with athletes who have had a broad range of coaches from within this amazing Ironman community and we love the access that athletes have to the variety of options available. Do your research and find the right coach/community for you. RPG Training Peaks Packages available here - https://www.trainingpeaks.com/my-training-plans/rpgcoaching?_gl=1%2A1m4cnyd%2A_ga%2AMTg5NzgzMw..%2A_ga_Z2LEWBWKBD%2AMTcwNTQ1MjA5OS4yLjEuMTcwNTQ1MjQ5OS4zMS4wLjA I'm going to commit to this podcast thing each week and continue to push content, I've limited myself in the past due to a high standard of what my ideal podcast/YouTube setup is, and to be honest, it's probably just poor self-talk. I'm grateful for every listen/share/recommendation so I'm gonna keep hitting record each week and see how far we can take this in 2024. Thanks for listening/watching, as always any questions I'm happy to answer. B
Keeping cool is key in the summer months and your running hat has a lot to do with it. Robbe talks to Matt Niutta, founder of Fractel, an Australian-based headwear brand looking to make the best products for runners. One of those products is the Fractel x BITR Robbe Raccoon Signature Legionnaire (available now!). This is more of a fireside chat than a business talk, mostly because Robbe is primarily concerned with the state of Australian wildlife, so stick around for that sort of stuff.Snag the Robbe Raccoon Signature Legionnaire at 6 p.m. ET on Monday, June 3: https://shop.believeintherun.com/Shop Fractel: https://fractel.us/
The gang tries to acclimate to rising temps which can only mean one thing - it's Legion season and Robbe has a custom Fractel hat coming out on Monday. We also get a little deep and discuss our 'whys' of running, but the tangents are as weird as always. Finally, we chat about the new On Cloudrunner 2, which may or may not be your best stability option. SUPPORT OUR SPONSORS! Lagoon Pillows Get the best night of sleep with Lagoon Pillows. We do. You can save 15% off your first order with code BELIEVE. ➡ lagoonsleep.com/believe Cheribundi Tart Cherries are the most antioxidant rich superfruit & also the only superfruit to contain a natural melatonin. Experience the benefits of tart cherry juice and save 20% with code THEDROP ➡ https://cheribundi.com/ LMNT The best hydration supplement out there. Now with all-new sparkling cans! Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ http://drinklmnt.com/thedrop Salomon Golden Trail Series Learn more about the Golden Trail Series powered by Salomon and register for Broken Arrow so you can hang out with us ➡ https://www.goldentrailseries.com/
Don't forget to visit www.fractel.com.au for an exclusive 15% discount on your order. [Donate Here](https://www.patreon.com/TheRunningDeepPodcast) Matt Nuitta's journey from personal challenges to founding Fractel is a testament to resilience and innovation. Motivated by his own experiences, Matt ventured into the world of performance headwear, driven by a vision to create something extraordinary. With Fractel headwear, Matt is committed to crafting a brand identity that embodies quality, functionality, and inclusivity, redefining the standards of performance headwear. Behind the scenes, he navigates the logistical challenges of delivering Fractel Caps to consumers with precision and efficiency. In a saturated market, Fractel Caps distinguishes itself through unparalleled quality and functionality, offering a unique perspective shaped by Matt's journey as someone who is legally blind. Ultimately, Matt aspires to leave a legacy of empowerment and inclusion through Fractel, inspiring individuals of all abilities to pursue their passions without limitations. We greatly appreciate your support for the podcast: - Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts. - Support us by subscribing and reviewing on iTunes or Spotify. - Spread the word by sharing and tagging us online!
This episode is proudly brought to you by SquareX (Greensquare) ~ A Marketplace Technology For Agricultural Supply Chains. Topics discussed ~ the early days of Fractel, retinitis pigmentosa diagnosis, love of running, why start a business, scaling products, tackling new challenges, juggling business and family life, goal setting, building community around a product, public facing Founders, brand inspirations, energy, the future of Fractel, invest in Fractel, Poker, moments of doubt + resilience. INVEST IN FRACTEL HERE. Subscribe to our Dream Big Social Club NEWSLETTER to stay up to date with all things Funny Business + more ~ https://dreambigsocialclub.beehiiv.com/subscribe Web ~ https://linktr.ee/funnybusinesspodcast Instagram ~ https://www.instagram.com/funnybusiness_au/ LinkedIn ~ Lach / Rob CONTACT ME (Lach) ~ lach@dreambigsocialclub.com
so many hats. you might want to watch this one on YouTube instead of just listening.
En este 26 episodio del Find Your Everest Podcast by Javi Ordieres: - Analizamos todo lo sucedido en el Campeonato de España de clubes en Desafio Urbión. - Comentamos también el Tor de Geants, la Dragons Back Race y Canfranc Canfranc. - Nos alegramos muchísimo de la vuelta a la competición de Pablo Villa, finalizando en 2ª posición en los Infinite Trails - También comentamos la 3ª posición del atleta del Find Your Everest Elite Team, Andrés García Blanco en la subida a la Campa Torres. - Realizamos una previa de la carrera de las Golden Trail World Series, Pikes Peak. - También comentamos el Campeonato de España de Kilometro Vertical de este fin de semana, donde estará el Find Your Everest Elite Team al completo, con Andrés García Blanco, Greta García Morán y Marta Martínez Abellán. En la sección “Que dicen los PROs”, hablamos sobre las publicaciones de Toni Mccann, Antonio Martinez y Rodrigo Monasor. En cuanto a la pregunta de la semana, analizamos vuestras respuestas con vuestro alimento secreto en carrera y proponemos la siguiente “Manías del corredor" Analizamos las novedades de material, en donde: - Pillar: https://findyoureverest.es/categoria-producto/marcas/pillar-performance/ - Fractel: https://findyoureverest.es/categoria-producto/marcas/fractel/ - Lurbel: https://findyoureverest.es/categoria-producto/marcas/lurbel/ - Vaga: https://findyoureverest.es/categoria-producto/marcas/vaga/ - Maurten gel 160: https://findyoureverest.es/categoria-producto/marcas/maurten/ Cerramos el programa con el Diccionario del Trail, con una oda al voluntario! ESPERO QUE OS GUSTE EL PROGRAMA QUE HEMOS PREPARADO! Ya sabéis que podéis apoyarnos, visitando nuestra tienda online de Trail Running en: https://www.findyoureverest.es/
On this episode of the Doctors of Running Podcast we delve into the world of high school and collegiate runners, covering a variety of topics to enhance performance and long-term health. Reflecting on their own experiences, Nathan, David, Andrea, and Matt share valuable running advice they would give their younger selves. Leaning on their clinical experiences and the scientific literature, they then shed light on the risks of early sports specialization and advocate for sports variability, offering best practices to promote athleticism and prevent injuries. With a focus on the well-being of young athletes, the episode explores into common running injuries and provides insights on injury prevention and recovery strategies. They also explore the vital aspects of nutrition, hydration, and sleep, highlighting their significance in optimizing performance & longevity. And of course they have to work in shoes! This episode is a must-listen for young athletes, coaches, and parents seeking evidence-based guidance to navigate the world of high school and collegiate running. The Subjective: what running advice would you give your younger self? Chapters 0:00 - Intro 2:56 - The Subjective: what running advice would you give your younger self? 14:08 - Defining early sports specialization and its risks 27:30 - Best practices to emphasize the importance of sports variability 41:43 - Common running injuries in young athletes 46:33 - Nutrition, hydration, and sleep advice 1:00:00 - Shoe recommendations for young runners 1:09:08 - Wrap-up Get ready for the summer heat with new head gear from this week's sponsor, Running Warehouse! Running hats are the perfect protection to keep you cool and focused on your miles. We've tested several hats over the years at Doctors of Running and have really enjoyed two brands in particular - Ciele and Fractel. If you like a slim, sleek hat with all the color options, Ciele's GOCaps are ultra-light, airy and have a really great lockdown. For those who want a wider fit, you may want to check out caps from Fractel which have a wider fit and solid UPF 50+ protection to keep you protected from the sun. Fractel: https://www.doctorsofrunning.com/2022/10/fractel-performance-headwear-review.html Ciele: https://www.doctorsofrunning.com/2022/11/ciele-athletics-performance-headwear.html --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support
This episode is all about sleep! Getting healthy sleep is the biggest performance enhancer out there (yes, even more than super shoes). Nate and Matt are joined Dr. Ryan Wooderson to talk all things sleep. They explore fundamental issues like the physiology of sleep, what "enough" sleep is, and how to adjust after a bad night of sleep. Ryan also gives tips on how to set yourself up for a good night's sleep, optimize your recovery, and more. Dr. Ryan Wooderson is a physical therapist, biomechanist, and fitness/wellness advocate. He is passionate about helping people move better and live better, for the long run. He earned his Doctorate of Physical Therapy at Regis University and completed his orthopedic residency at the University of Wisconsin-Madison. He is an orthopedic clinical specialist and his practice focuses on injury prevention and helping athletes return to the sports and activities they love. He has been practicing for 8 years in Denver, CO. You can find him online revoptdenver.com and Instagram @longrunphysio. The Subjective: tell us your sleep stories! How do you work to get better sleep? Have any sleep horror stories? Chapters 0:00 - Intro 5:00 - Overview of the basics of recovery 9:22 - What are some signs of insufficient recovery? 13:23 - The basics of sleep 20:29 - How much does one night of bad sleep matter? 24:41 - What to do if you have a bad night of sleep 27:26 - What is "enough" sleep? 32:01 - How should you change your running plans after a bad night of sleep? 39:59 - What's the role of naps? 44:56 - The build-up effects of consistently poor sleep 49:18 - The balance of using running as a stress-reducer 54:55 - Tips for prioritizing stress-reducing activities 58:36 - Strategies to set yourself up for good sleep 1:03:04 - The interaction between sleep and running performance 1:05:16 - Burritos vs. tacos 1:10:18 - Wrap-up Get ready for the summer heat with new head gear from this week's sponsor, Running Warehouse! Running hats are the perfect protection to keep you cool and focused on your miles. We've tested several hats over the years at Doctors of Running and have really enjoyed two brands in particular - Ciele and Fractel. If you like a slim, sleek hat with all the color options, Ciele's GOCaps are ultra-light, airy and have a really great lockdown. For those who want a wider fit, you may want to check out caps from Fractel which have a wider fit and solid UPF 50+ protection to keep you protected from the sun. Fractel: https://www.doctorsofrunning.com/2022/10/fractel-performance-headwear-review.html Ciele: https://www.doctorsofrunning.com/2022/11/ciele-athletics-performance-headwear.html --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support
unboxing a bunch of packages from Fractel, Saysky, Stryd, and Roka. Plus, a special gift.
At the recent Australian Championships, a quietly spoken Queenslander by the name of Callum Davies had a bit of a breakthrough run in the men's 1500m final. Sitting on the heels of Olli Hoare and Matthew Ramsden with a lap to run, Callum managed to hang on for the bronze. A sign of things to come perhaps. But for those watching the sport over the past 5 or so years, Callum has been a talent on the rise, to that, there is no doubt. We caught up with Callum in what is his first real piece of published media. We hope you enjoy it. Also, if you do enjoy this podcast, would we love it if you can leave us a 5-star review ..... This podcast is brought to you by Fractel. Fractel Headwear was born in Australia and is proudly trusted by over 50,000 happy customers. Their focus is premium, performance headwear, designed for a community that loves to get outside and run. Visit www.fractel.com.au
In Ep83 Haddy gets the opportunity to chat with both 2020 Six Foot Track Champions! We discuss Joasia being marooned in Australia during covid and dominating the Aussie Ultra circuit as well as her decorated international career. We get a bit more race specific with Ben and discuss what's behind winning one of Australia's most competitive trail races. We also catch up with Matt from Fractel to let you know about all the new products in the Fractel range. Enjoy! Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15 Raidlight (20%): runningmatters20
In this weeks episode, Zacca and Matt recap their epic showdown at the Sandy Point - 10km, discussing how the race unfolded for both of them and then how they both plan to recover as they head into their marathon specific blocks as they build towards the Gold Coast Marathon. They also recount the excitement of catching up with other Run2PB athletes at the event. In a big weekend of racing around the country, they also discuss some impressive performances from Brisbane based athletes Katie and Jenna who battled humid conditions over a 10km Road Race. Whilst down in Tasmania, Run2PB Coach Josh Harris jumped on talked about some huge results down at the Run the Bridge 10km in Hobart, which featured 4 of his athletes, with multiple P.Bs and outstanding performances which included Grace Tame - 2021 Australian of the Year and Run2PB athlete who crushed her 10km and how they have keep training despite a magnitude of events and travel. Zacca sits down with newly appointed Run2PB Coach James Hansen for an interview, they talk about how James got into the sport, how he fell in love with it and the discuss his P.Bs and some of the big races that have shaped his career. Thanks to our sponsor: Fractel - www.fractel.com.au Performance Running Headwear Better with Running Podcast Listeners can apply the code " RUN2PB" at the checkout for 10% off. Show Links: https://www.run2pb.co/coach-james Partners Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en Run2PB Links Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA Find us here at: https://www.run2pb.co/better-with-running-podcast Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354
Oliver “Olli” Hoare started out his sporting career as a competitive swimmer in Cronulla. Soon realising he was more suited for the track, Olli switched discipline and continued to run all through high school, landing him a spot on the track team for the University of Wisconsin. He was the 1500m NCAA champion in 2018, an eight-time All-American and nine-time Big Ten champion over cross country, indoor and outdoor track. He has recently run an ‘A Qualifier’ for the Tokyo Olympics and smashed the 4 minute mile (3:53). A true Aussie Young Gun! In Ep77 of Running Matters, Haddy delves into Olli’s transition from Winconsin Badger to professional runner with the On Athletics Club. They about the challenges of training in quarantine, adjusting to altitude in Boulder Colorado and the battle for spots on the Aussie 1500m Team for Tokyo. They also pick apart the finer details of American College life, review the coveted Michigan Steamer and field a couple of celebrity listeners questions from Running Matters fans Bill Murray and Rodger Federer.Please subscribe or follow Running Matters to be notified when each episode is released.Feel free to use the online discount codes below:•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmatters•T8 Running kit (10%): RUNNINGMATTERS20•Runnulla (10%): Mention Running Matters in store.•Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15
Mel is one of the truly great runners of Australian athletics history.In the 2017 Australia Day Honours List Mel was awarded a Member of the Order of Australia (AM), for her significant service to athletics as a sprinter, at the national and international level, and as a role model for young athletes.Mel is a three time Olympian and is the current Australian Record Holder in the 200m. Mel shares what she has adapted from her experience as an elite athlete to that of a coach.She chats about mentoring her athletes through her group sessions, encouraging kids to be their best and lead a healthy and active lifestyle. We also discuss managing longevity, overcoming injuries, staying motivated, competing internationally, structuring training, the Sydney Olympics, drug tests, body hair and sprinting with bling! The Anchorman, Ron Burgundy gets in on the action with a listener question. Mel’s relaxed and outgoing personality shines through in this interview, enjoy. Please subscribe or follow Running Matters to be notified when each episode is released.Feel free to use the online discount codes below:•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmatters•T8 Running kit (10%): RUNNINGMATTERS20•Runnulla (10%): Mention Running Matters in store.•Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15
Mel is one of the truly great runners of Australian athletics history.In the 2017 Australia Day Honours List Mel was awarded a Member of the Order of Australia (AM), for her significant service to athletics as a sprinter, at the national and international level, and as a role model for young athletes.Mel is a three time Olympian and is the current Australian Record Holder in the 200m. Mel shares what she has adapted from her experience as an elite athlete to that of a coach.She chats about mentoring her athletes through her group sessions, encouraging kids to be their best and lead a healthy and active lifestyle. We also discuss managing longevity, overcoming injuries, staying motivated, competing internationally, structuring training, the Sydney Olympics, drug tests, body hair and sprinting with bling! The Anchorman, Ron Burgundy gets in on the action with a listener question. Mel’s relaxed and outgoing personality shines through in this interview, enjoy. Please subscribe or follow Running Matters to be notified when each episode is released.Feel free to use the online discount codes below:•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmatters•T8 Running kit (10%): RUNNINGMATTERS20•Runnulla (10%): Mention Running Matters in store.•Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15
Imagine your workplace offering to pay you to run around Australia with your mates for three months to raise funds ($500K) for the Cancer Foundation. In Ep 74, Rob shares his experience of this journey, including some of the shenanigans they got up to, while repeating the same distance every day at 4min km pace. It sounds easy enough, until you throw in a beer company as a major sponsor, let’s just say they were well hydrated along the way!Rob is also an accomplished marathon runner, he has completed 30 marathons in under 3hrs, no easy feat. He shares valuable running advice, plenty of funny stories and we learn they used to run pretty well in Dunlop Volleys back in the day.We also catch up with Sean from Runnulla for a shoe review.If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Feel free to use the online discount codes below:•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmatters•T8 Running kit (10%): RUNNINGMATTERS20•Runnulla (10%): Mention Running Matters in store.•Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15
Imagine your workplace offering to pay you to run around Australia with your mates for three months to raise funds ($500K) for the Cancer Foundation. In Ep 74, Rob shares his experience of this journey, including some of the shenanigans they got up to, while repeating the same distance every day at 4min km pace. It sounds easy enough, until you throw in a beer company as a major sponsor, let’s just say they were well hydrated along the way!Rob is also an accomplished marathon runner, he has completed 30 marathons in under 3hrs, no easy feat. He shares valuable running advice, plenty of funny stories and we learn they used to run pretty well in Dunlop Volleys back in the day.We also catch up with Sean from Runnulla for a shoe review.If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Feel free to use the online discount codes below:•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmatters•T8 Running kit (10%): RUNNINGMATTERS20•Runnulla (10%): Mention Running Matters in store.•Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15
Alan is a veteran of 220 NRL games who captained his mighty Canberra Raiders for 5 seasons. He's also one of the fittest athletes Rugby League has ever seen. Since retiring 'Tonguey" has invested his time in spreading a message of positive mindset through his Aspire Program and also campaigning against Australia's unacceptable domestic violence problem through 'Voice Against Violence'. He was recently awarded the ACT Australian of the Year.In this week's Running Matters Podcast we draw comparison between running and Rugby League with regards to training, competition and mindset. There are some fantastic lessons to learn here and Alan's story of perseverance, resilience and bloody hard work is truly inspiring.We chat about proving the doubters wrong, an alternate use for head gear and how to make over 1000 tackles in a season and not fall apart!If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Feel free to use the online discount codes below:•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmatters•T8 Running kit (10%): RUNNINGMATTERS20•Runnulla (10%): Mention Running Matters in store.•Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15
Alan is a veteran of 220 NRL games who captained his mighty Canberra Raiders for 5 seasons. He's also one of the fittest athletes Rugby League has ever seen. Since retiring 'Tonguey" has invested his time in spreading a message of positive mindset through his Aspire Program and also campaigning against Australia's unacceptable domestic violence problem through 'Voice Against Violence'. He was recently awarded the ACT Australian of the Year.In this week's Running Matters Podcast we draw comparison between running and Rugby League with regards to training, competition and mindset. There are some fantastic lessons to learn here and Alan's story of perseverance, resilience and bloody hard work is truly inspiring.We chat about proving the doubters wrong, an alternate use for head gear and how to make over 1000 tackles in a season and not fall apart!If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Feel free to use the online discount codes below:•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmatters•T8 Running kit (10%): RUNNINGMATTERS20•Runnulla (10%): Mention Running Matters in store.•Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15
Most of you will know Tom Landon-Smith as the Race Director of UltraTrail Australia but did you know he was a World class cross country skier and adventure racer? In Ep72 of Running Matters we discover the man behind the biggest monument of Australian trail running. We discuss the evolution of AROC sport, from a niche adventure racing company to being absorbed by global juggernaut Ironman and the expansion of UltraTrail from 150 runners to 7000 in a little over a decade. We chat about some of the incredible performances from athletes like Killian Jornet, Dylan Bowman, Brendan Davies, Lucy Bartholomew and Ryan Sandes but also why UltraTrail is such a welcoming and inclusive event for runners of all abilities. Tom covers the connection to the Blue Mountains and it’s people and why keeping his event environmentally sustainable is of such importance. Tom details the never-ending challenges (fire, flood, pandemic, avalanche, etc) of trying to produce an event in 2020 and explains the final insurmountable hurdles for this year’s race. As usual, we dig deep on the big issues like being swamped by muddy hugs on the finish line, carrying house bricks on the mandatory gear list and being dominated by his wife in the Perisher Pub Crawl for 7 years straight!If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Feel free to use the online discount codes below:•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmatters•T8 Running kit (10%): RUNNINGMATTERS20•Runnulla (10%): Mention Running Matters in store.•Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15
Most of you will know Tom Landon-Smith as the Race Director of UltraTrail Australia but did you know he was a World class cross country skier and adventure racer? In Ep72 of Running Matters we discover the man behind the biggest monument of Australian trail running. We discuss the evolution of AROC sport, from a niche adventure racing company to being absorbed by global juggernaut Ironman and the expansion of UltraTrail from 150 runners to 7000 in a little over a decade. We chat about some of the incredible performances from athletes like Killian Jornet, Dylan Bowman, Brendan Davies, Lucy Bartholomew and Ryan Sandes but also why UltraTrail is such a welcoming and inclusive event for runners of all abilities. Tom covers the connection to the Blue Mountains and it’s people and why keeping his event environmentally sustainable is of such importance. Tom details the never-ending challenges (fire, flood, pandemic, avalanche, etc) of trying to produce an event in 2020 and explains the final insurmountable hurdles for this year’s race. As usual, we dig deep on the big issues like being swamped by muddy hugs on the finish line, carrying house bricks on the mandatory gear list and being dominated by his wife in the Perisher Pub Crawl for 7 years straight!If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Feel free to use the online discount codes below:•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmatters•T8 Running kit (10%): RUNNINGMATTERS20•Runnulla (10%): Mention Running Matters in store.•Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15
Want to run faster, more efficiently and remain injury free? Who better to ask about it than Sport Scientist and Head of the Sydney Uni Biomechanics Lab Jordan Andersen. Jordan is an Exercise Physiologist, a running coach and a very handy middle/long distance runner.This week Wolf and Haddy grill Jordan on the do's and don'ts of running form, training load and shoe selection. We also stick the nerd glasses on and delve into the genetics and biomechanics associated with top level running performance. It's not all textbook stuff though. We cover the Beer Mile World Record, the art of the college keg stand and how often it's ok to 'puke' during an interval session.We brought Ep71 to you from an altitude of 3100m at Base Camp Altitude where the Sydney Brewery beers tasted even better (trying to make Jordan comfortable in some more Canadian surroundings!).Feel free to use the online discount codes below:•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmatters•T8 Running kit (10%): RUNNINGMATTERS20•Runnulla (10%): Mention Running Matters in store.•Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15
Want to run faster, more efficiently and remain injury free? Who better to ask about it than Sport Scientist and Head of the Sydney Uni Biomechanics Lab Jordan Andersen. Jordan is an Exercise Physiologist, a running coach and a very handy middle/long distance runner.This week Wolf and Haddy grill Jordan on the do's and don'ts of running form, training load and shoe selection. We also stick the nerd glasses on and delve into the genetics and biomechanics associated with top level running performance. It's not all textbook stuff though. We cover the Beer Mile World Record, the art of the college keg stand and how often it's ok to 'puke' during an interval session.We brought Ep71 to you from an altitude of 3100m at Base Camp Altitude where the Sydney Brewery beers tasted even better (trying to make Jordan comfortable in some more Canadian surroundings!).Feel free to use the online discount codes below:•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmatters•T8 Running kit (10%): RUNNINGMATTERS20•Runnulla (10%): Mention Running Matters in store.•Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15
Kirrily Dear has always chosen the path less travelled and for the last 12 years that path has been a seriously LONG one. As founder of the Run Against Violence Kirrily covered the distance from Broken Hill to Sydney (1300kms) to raise funds and awareness to help reduce our insidious domestic violence problem. In 2020 the Run Against Violence has become a widespread virtual event and the conversations about domestic violence are gaining traction.Kirrily has an incredible resume of ultrarunning achievement and has successfully tackled some of Australia's toughest races in the Coast to Kosciuszko (230kms) and the Great North Walk 100miler.Kirrily Dear is also a talented writer, an adventurer and a valuable inspiration to anyone looking to achieve the impossible.In this week's Running Matters interview we cover a broad range of topics with Kirrily, from mental toughness to clearing Australia's red earth from the sinuses. We also get a celebrity listener question from Brad Pitt!Feel free to use the online discount codes below:•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmatters•T8 Running kit (10%): RUNNINGMATTERS20•Runnulla (10%): Mention Running Matters in store.•Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15
Kirrily Dear has always chosen the path less travelled and for the last 12 years that path has been a seriously LONG one. As founder of the Run Against Violence Kirrily covered the distance from Broken Hill to Sydney (1300kms) to raise funds and awareness to help reduce our insidious domestic violence problem. In 2020 the Run Against Violence has become a widespread virtual event and the conversations about domestic violence are gaining traction.Kirrily has an incredible resume of ultrarunning achievement and has successfully tackled some of Australia's toughest races in the Coast to Kosciuszko (230kms) and the Great North Walk 100miler.Kirrily Dear is also a talented writer, an adventurer and a valuable inspiration to anyone looking to achieve the impossible.In this week's Running Matters interview we cover a broad range of topics with Kirrily, from mental toughness to clearing Australia's red earth from the sinuses. We also get a celebrity listener question from Brad Pitt!Feel free to use the online discount codes below:•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmatters•T8 Running kit (10%): RUNNINGMATTERS20•Runnulla (10%): Mention Running Matters in store.•Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15
Lexy Gilmour was an immensely talented junior athlete, representing Australia at World Youth level and the Youth Olympics. In 2007, disillusioned by the grind and single-mindedness of elite athletics, Lexy disappeared into the running wilderness for 5 years. In 2012, Lexy found her love for running and rekindled her competitive drive. The second phase of her running career has provided some tremendous success, representing Australia as a senior athlete at World XC and winning the Nagoya Half Marathon. She is truly a born-again runner!The perspective Lexy has gained from her 'game of two halves' will be valuable to a runner of any age but particularly young athletes. We also discuss some tips for better use of your elbows in the running pack, toughening up in the last km and hiding places for partners of the injured athlete!If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Feel free to use the online discount codes below:•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmatters•T8 Running kit (10%): RUNNINGMATTERS20•Runnulla (10%): Mention Running Matters in store.•Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15
Lexy Gilmour was an immensely talented junior athlete, representing Australia at World Youth level and the Youth Olympics. In 2007, disillusioned by the grind and single-mindedness of elite athletics, Lexy disappeared into the running wilderness for 5 years. In 2012, Lexy found her love for running and rekindled her competitive drive. The second phase of her running career has provided some tremendous success, representing Australia as a senior athlete at World XC and winning the Nagoya Half Marathon. She is truly a born-again runner!The perspective Lexy has gained from her 'game of two halves' will be valuable to a runner of any age but particularly young athletes. We also discuss some tips for better use of your elbows in the running pack, toughening up in the last km and hiding places for partners of the injured athlete!If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Feel free to use the online discount codes below:•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmatters•T8 Running kit (10%): RUNNINGMATTERS20•Runnulla (10%): Mention Running Matters in store.•Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15
If anyone has experienced the rollercoaster of running it's Rachel Allworth. Alliteration aside, Rachel has evolved from a certified exercise dodger to a passionate ultramarathon runner. She has progressed even further in her role as a coach and valued mentor to the popular group Rachel's Runners. Earlier in 2020 Rachel's life hit a terrifying corner when she experienced, what can only be described as, a near death experience. Her heart raced to 226 beats per minute and remained unchanged as she was rushed to hospital and diagnosed with Ventricular Fibrillation. Since having a defib unit permanently implanted in her chest, Rachel has been told "you'll never run again". Listen in to find out how the ever-positive Rachel deals with such a frightening event and life changing news. Inspiring stuff!If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Feel free to use the online discount codes below:•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmatters•T8 Running kit (10%): RUNNINGMATTERS20•Runnulla (10%): Mention Running Matters in store.•Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15
If anyone has experienced the rollercoaster of running it's Rachel Allworth. Alliteration aside, Rachel has evolved from a certified exercise dodger to a passionate ultramarathon runner. She has progressed even further in her role as a coach and valued mentor to the popular group Rachel's Runners. Earlier in 2020 Rachel's life hit a terrifying corner when she experienced, what can only be described as, a near death experience. Her heart raced to 226 beats per minute and remained unchanged as she was rushed to hospital and diagnosed with Ventricular Fibrillation. Since having a defib unit permanently implanted in her chest, Rachel has been told "you'll never run again". Listen in to find out how the ever-positive Rachel deals with such a frightening event and life changing news. Inspiring stuff!If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Feel free to use the online discount codes below:•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmatters•T8 Running kit (10%): RUNNINGMATTERS20•Runnulla (10%): Mention Running Matters in store.•Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15
Ever thought about running from Newcastle to Sydney? No? Well Grant Brisbin just did it. He set the Fastest Known Time (FKT) for the Great North Walk, a 250km (with over 8000m of vertical gain) trail spanning the 2 cities. He did this in the astonishing time of 39 hours. Haddy and Judge break down the practicalities of this amazing achievement and try to extract some of the incredible mental strength that Grant exudes.We go to Gymea Allied Health for some expert tips on remaining injury free as we exit lockdown and move into race season. We also catch up with Lloydy from GU to chat about the origins of GU in the US and how the product assists our performance.Plenty of useful tips for the next long run!If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Feel free to use the online discount codes below:•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmatters•T8 Running kit (10%): RUNNINGMATTERS20•Runnulla (10%): Mention Running Matters in store.•Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15
Ever thought about running from Newcastle to Sydney? No? Well Grant Brisbin just did it. He set the Fastest Known Time (FKT) for the Great North Walk, a 250km (with over 8000m of vertical gain) trail spanning the 2 cities. He did this in the astonishing time of 39 hours. Haddy and Judge break down the practicalities of this amazing achievement and try to extract some of the incredible mental strength that Grant exudes.We go to Gymea Allied Health for some expert tips on remaining injury free as we exit lockdown and move into race season. We also catch up with Lloydy from GU to chat about the origins of GU in the US and how the product assists our performance.Plenty of useful tips for the next long run!If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Feel free to use the online discount codes below:•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmatters•T8 Running kit (10%): RUNNINGMATTERS20•Runnulla (10%): Mention Running Matters in store.•Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15
Hayley is the first person to solo kayak the entire length (400km's) of the Clarence River. She did so while surviving off the river and the land. A true modern-day savage!She recently clocked a lazy 765kms for the month of April while completing the 'Calendar Club' and chats to us about the mental strength required to keep pushing through the pain.Hayley is a mother of two, an environmentalist, a humanitarian and an adventurer. That's a lot to squeeze in! She shares some tremendous advice on balance and positivity as well as some cracking stories.I hope you're as inspired as we were!We also catch up with Abby from Precision Hydration to chat about sweat.If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Feel free to use the online discount codes below:•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmatters•T8 Running kit (10%): RUNNINGMATTERS20•Runnulla (10%): Mention Running Matters in store.•Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15
Hayley is the first person to solo kayak the entire length (400km's) of the Clarence River. She did so while surviving off the river and the land. A true modern-day savage!She recently clocked a lazy 765kms for the month of April while completing the 'Calendar Club' and chats to us about the mental strength required to keep pushing through the pain.Hayley is a mother of two, an environmentalist, a humanitarian and an adventurer. That's a lot to squeeze in! She shares some tremendous advice on balance and positivity as well as some cracking stories.I hope you're as inspired as we were!We also catch up with Abby from Precision Hydration to chat about sweat.If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Feel free to use the online discount codes below:•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmatters•T8 Running kit (10%): RUNNINGMATTERS20•Runnulla (10%): Mention Running Matters in store.•Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15
Matt has always been a passionate runner, it wasn't until he was diagnosed with an eye condition that prevented him from driving, did he realise the real benefit of being outdoors and commuting by foot. Matt discusses the origins of the company, what Fractel actually means, he talks about being a member of ‘1% for the Planet' which gives 1% of all sales back to organisations that protect the environment. He chats about his latest ambassadors and the growth of the brand here in Australia and the launch of Fractel in the UK. We find out that Matt is a handy runner, running well under 3hrs at the Gold Coast Marathon and also competing at UTA50. Finally, he explains his own philosophy of ‘why we run'. We also catch up with Sean from Runulla and Abby from Precision Hydration. If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15
Matt has always been a passionate runner, it wasn’t until he was diagnosed with an eye condition that prevented him from driving, did he realise the real benefit of being outdoors and commuting by foot.Matt discusses the origins of the company, what Fractel actually means, he talks about being a member of ‘1% for the Planet’ which gives 1% of all sales back to organisations that protect the environment. He chats about his latest ambassadors and the growth of the brand here in Australia and the launch of Fractel in the UK.We find out that Matt is a handy runner, running well under 3hrs at the Gold Coast Marathon and also competing at UTA50. Finally, he explains his own philosophy of ‘why we run’.We also catch up with Sean from Runulla and Abby from Precision Hydration.If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Feel free to use the online discount codes below:•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmatters•T8 Running kit (10%): RUNNINGMATTERS20•Runnulla (10%): Mention Running Matters in store.•Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15
Matt has always been a passionate runner, it wasn’t until he was diagnosed with an eye condition that prevented him from driving, did he realise the real benefit of being outdoors and commuting by foot.Matt discusses the origins of the company, what Fractel actually means, he talks about being a member of ‘1% for the Planet’ which gives 1% of all sales back to organisations that protect the environment. He chats about his latest ambassadors and the growth of the brand here in Australia and the launch of Fractel in the UK.We find out that Matt is a handy runner, running well under 3hrs at the Gold Coast Marathon and also competing at UTA50. Finally, he explains his own philosophy of ‘why we run’.We also catch up with Sean from Runulla and Abby from Precision Hydration.If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Feel free to use the online discount codes below:•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmatters•T8 Running kit (10%): RUNNINGMATTERS20•Runnulla (10%): Mention Running Matters in store.•Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15
Wolf and friend of the show Scott Hazelton catch up with Jason English to chat about the Six Foot Track Marathon and endurance MTB racing.Jason has been the dominant force in ultra endurance Mountain Bike Racing for the past decade! He has too many Aussie Titles to count, and some recent forays into the world of ultra trail running.A Teacher, father and 'Mr Nice Guy" to those who see him on the trails, Jase's journey at the elite level of endurance sport is enthralling.If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Feel free to use the online discount codes below:GU Energy Australia (15%): RUNNINGMATTERSFractel Performance Running Caps (15%): runningmattersT8 Running kit (10%): RUNNINGMATTERS20Runnulla (10%): Mention Running Matters in store.Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15
Wolf and friend of the show Scott Hazelton catch up with Jason English to chat about the Six Foot Track Marathon and endurance MTB racing.Jason has been the dominant force in ultra endurance Mountain Bike Racing for the past decade! He has too many Aussie Titles to count, and some recent forays into the world of ultra trail running.A Teacher, father and 'Mr Nice Guy" to those who see him on the trails, Jase's journey at the elite level of endurance sport is enthralling.If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Feel free to use the online discount codes below:GU Energy Australia (15%): RUNNINGMATTERSFractel Performance Running Caps (15%): runningmattersT8 Running kit (10%): RUNNINGMATTERS20Runnulla (10%): Mention Running Matters in store.Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15
Jono is an official Ultratrail legend having finished every 100km race since it's inception and storming home in 9:42 in 2019 to take 2nd place and top ranked Aussie. In Ep 62, Haddy chats with Jono about striking a balance between corporate world (Jono runs a corporate legal practice) and elite competition.They discuss the challenges of training in the CBD and taking down the titans of industry during the lunch time run. Jono gives some great practical advice on training loads and structuring his year to remain at his peak. They also delve into the progress of trail running as a sport and the changes in gear and nutrition strategies along the way.Thankfully Jono's post-race hydration strategy remains constant and aligns nicely with the hosts at Running Matters Podcast!Wolf also chats to Sweat Expert Abby Coleman from Precision Hydration.If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Feel free to use the online discount codes below:GU Energy Australia (15%): RUNNINGMATTERSFractel Performance Running Caps (15%): runningmattersT8 Running kit (10%): RUNNINGMATTERS20Runnulla (10%): Mention Running Matters in store.Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15
Jono is an official Ultratrail legend having finished every 100km race since it's inception and storming home in 9:42 in 2019 to take 2nd place and top ranked Aussie. In Ep 62, Haddy chats with Jono about striking a balance between corporate world (Jono runs a corporate legal practice) and elite competition.They discuss the challenges of training in the CBD and taking down the titans of industry during the lunch time run. Jono gives some great practical advice on training loads and structuring his year to remain at his peak. They also delve into the progress of trail running as a sport and the changes in gear and nutrition strategies along the way.Thankfully Jono's post-race hydration strategy remains constant and aligns nicely with the hosts at Running Matters Podcast!Wolf also chats to Sweat Expert Abby Coleman from Precision Hydration.If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Feel free to use the online discount codes below:GU Energy Australia (15%): RUNNINGMATTERSFractel Performance Running Caps (15%): runningmattersT8 Running kit (10%): RUNNINGMATTERS20Runnulla (10%): Mention Running Matters in store.Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15
Courtney Atkinson is one of the very best triathletes Australia has ever produced. He's a dual Olympian and a multiple ITU race champion. Since retiring from triathlon he has lit up the trail running world with more spectacular results, most recently winning the 2019 Six Foot Track marathon. In Ep 61 of Running Matters Wolf and Haddy chat with Courtney and pull apart the components that make him such a legend. We discuss his globetrotting adventures as a Red Bull ambassador and the most amazing trails that Australia has to offer. Courtney imparts some tremendous advice on keeping things simple and how to maintain the hunger for achievement.We also catch up with Ali Najeem who recently competed in the Wings for Life App World Run, Ali was the fastest Australian and finished 15th in the world! He talks about his preparation for the big event.It was a real honour to talk with these two champions of Aussie sport. I hope you appreciate it as much as we did!Feel free to use the online discount codes below:GU Energy Australia (15%): RUNNINGMATTERSFractel Performance Running Caps (15%): runningmattersT8 Running kit (10%): RUNNINGMATTERS20Runnulla (10%): Mention Running Matters in store.Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15
Courtney Atkinson is one of the very best triathletes Australia has ever produced. He's a dual Olympian and a multiple ITU race champion. Since retiring from triathlon he has lit up the trail running world with more spectacular results, most recently winning the 2019 Six Foot Track marathon. In Ep 61 of Running Matters Wolf and Haddy chat with Courtney and pull apart the components that make him such a legend. We discuss his globetrotting adventures as a Red Bull ambassador and the most amazing trails that Australia has to offer. Courtney imparts some tremendous advice on keeping things simple and how to maintain the hunger for achievement.We also catch up with Ali Najeem who recently competed in the Wings for Life App World Run, Ali was the fastest Australian and finished 15th in the world! He talks about his preparation for the big event.It was a real honour to talk with these two champions of Aussie sport. I hope you appreciate it as much as we did!Feel free to use the online discount codes below:GU Energy Australia (15%): RUNNINGMATTERSFractel Performance Running Caps (15%): runningmattersT8 Running kit (10%): RUNNINGMATTERS20Runnulla (10%): Mention Running Matters in store.Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15
Wolf And Haddy chat with arguably Australia's very best mountain runner. Ben Duffus is not only a gun on the trails and the nicest bloke imaginable, he's also a highly qualified and knowledgeable running coach with Mile27 coaching. Ben's list of achievements at home and abroad is impressive. Twice 2nd in Ultratrail Australia, he talks about his desire to stand on the top step this year. We chat about learning good nutrition the hard way, some great tips for staying fit during isolation and the importance of strength training for ultra runners. Plenty of gems to extract from this interview. Ben has a genuine love for running and has an incredible breadth of knowledge to share. We also catch up with Matt Niutta from Fractel and Andrew Lloyd from GU. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Precision Hydration (15% off first order): RUNNINGMATTERS Runnulla (10%): Mention Running Matters in store. If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.
Wolf And Haddy chat with arguably Australia's very best mountain runner. Ben Duffus is not only a gun on the trails and the nicest bloke imaginable, he's also a highly qualified and knowledgeable running coach with Mile27 coaching.Ben's list of achievements at home and abroad is impressive. Twice 2nd in Ultratrail Australia, he talks about his desire to stand on the top step this year.We chat about learning good nutrition the hard way, some great tips for staying fit during isolation and the importance of strength training for ultra runners.Plenty of gems to extract from this interview. Ben has a genuine love for running and has an incredible breadth of knowledge to share.We also catch up with Matt Niutta from Fractel and Andrew Lloyd from GU.Feel free to use the online discount codes below:GU Energy Australia (15%): RUNNINGMATTERSFractel Performance Running Caps (15%): runningmattersT8 Running kit (10%): RUNNINGMATTERS20Precision Hydration (15% off first order): RUNNINGMATTERSRunnulla (10%): Mention Running Matters in store.If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.
Wolf And Haddy chat with arguably Australia's very best mountain runner. Ben Duffus is not only a gun on the trails and the nicest bloke imaginable, he's also a highly qualified and knowledgeable running coach with Mile27 coaching.Ben's list of achievements at home and abroad is impressive. Twice 2nd in Ultratrail Australia, he talks about his desire to stand on the top step this year.We chat about learning good nutrition the hard way, some great tips for staying fit during isolation and the importance of strength training for ultra runners.Plenty of gems to extract from this interview. Ben has a genuine love for running and has an incredible breadth of knowledge to share.We also catch up with Matt Niutta from Fractel and Andrew Lloyd from GU.Feel free to use the online discount codes below:GU Energy Australia (15%): RUNNINGMATTERSFractel Performance Running Caps (15%): runningmattersT8 Running kit (10%): RUNNINGMATTERS20Precision Hydration (15% off first order): RUNNINGMATTERSRunnulla (10%): Mention Running Matters in store.If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.
130: Ben Buckingham This ep is sponsored by Fractel: visit their range at www.fractel.com.au Julian’s heart rate gets high, prompting to get his nutrition right and lets Ellie take the reins of his training.Brad puts in some cross country reps and learns to go half-in.Brady is kept on his toes by Archie Reid Berlin Marathon cannot proceed under German government ruling, discussion about what races could happen for the rest of the year.Runners World Listener question from Simon asks the boys to wax lyrical about half marathon and marathon progressions.Moose on the Loose is building for a reckoning, but for now goes for some Moose on Merberhttps://twitter.com/TheRealMerb/status/1239171372598857729 Scott Nicholas concludes the first round of the Greatest Australian Performance of all time and begins the second round. Herb Elliott’s Gold 1500m at the 1960 Rome Olympics VSTrevor Vincent’s Gold Medal in the 1962 Perth Steeplechase - Graham Crouch’s 5th place in the 1974 Christchurch Comm GamesVsKate Anderson winning 5000m Gold at the 1998 Kuala Lumpur Commonwealth Games- Derek Clayton’s 2:08:34 marathon world record in Antwerp 1969 Vs Tony Manning’s Gold Medal in the steeplechase at the 1970 Edinburgh Commonwealth Games - Noel Clough winning silver at the 1966 Kingston Commonwealth Games Vs Edwin Flack’s 800m & 1500m Gold Medals at the 1896 Athens Olympics - Ron Clarke’s 5000m WR of 13:16 in Stockholm, 1966 VsDave Fitzsimmons’ 5000m 13:17 in the 1977 Dusseldorf World Cup - Dixie Willis setting the World Records in the 800m & 880y in Perth, 1962 VsCharlene Rendina wins the 800m Commonwealth Games Gold Medal in Christchurch 1974 - Dave Stevens beats Emil Zatopek’s 6 Mile Record World Record in Melbourne 1956 VsKrishna Stanton’s 8th place Warsaw World Cross 1987 - Bill Scott runs 28:18 for 10 000m in Box Hill 1974 VsRob De Castella wins the Commonwealth Games Marathon Gold Medal in Brisbane 1982 - Benita Willis wins the World Cross Country Championship in Brussels 2004VsTony Benson’s 5000m in Stockholm 1971 in a stacked field - Albie Thomas sets 3 mile WR in DublinVsJim Bailey becomes the 2nd Australian to run a sub-4 minute mile in Los Angeles - Dave Power’s double Gold Medals in the 6 mile and Marathon in the 1958 Cardiff Empire GamesVsSimon Doyle clocks a 3:49.91 Mile in Oslo in 1991. - Collis Birmingham places 8th in the 2013 World Cross Championship Bydgoszcz, PolandVsSteve Moneghetti’s 1st place in the 1992 Berlin Marathon in 2:08:16 - Ralph Doubell 800m victory and world record in the 1968 Mexico CityVSDave Chettle’s dramatic victory in the 1978 Choysa Auckland “Marathon”-Craig Mottram’s 12:58 2006 Commonwealth Games Silver Medal VSKerryn McCann wins the Melbourne Commonwealth Games Marathon - Lisa Martin wins solo at the women’s only 1988 Osaka MarathonVSAndrew Lloyd wins the 5000m in the 1990 Auckland Comm Games 5000m- Merv Lincoln second fastest mile of all time in Dublin 1958VSJohn Landy runs the second ever sub-4 minute mile in Turku, Finland Ben Buckingham, the 9th fastest Australian 3000m steeplechase in 8:27 chats with Brady about growing up in Myrtleford, going through some of his personal bests and stories including not knowing how fast he was running his fastest steeplechase in Spain. Ben gives an update on his current situation with training and work before looking back to his junior days in the Vic Country Athletics, being coached by Nick Bowden while running for Wodonga and then eventually with Nic Bideau with Melbourne Track Club. Ben talks about living the dream running a European athletics season before qualifying and representing St Stephens Harriers and Australia at the World Athletics Championship in Doha, as well as his interests outside of running including using his legal expertise in sports law to help out his teammates.
Most people would know Reidy from Bondi Rescue, but 20 years ago (before popping the bonnet regularly on TV) Andy was 110kg’s and working as a Garbo to lose weight.Since that time, he has run 24 marathons, with a PB in Melbourne of 2:57. He’s had 7 attempts to crack 3hrs at Gold Coast, with a best time of 3:01, note: He skulls a beer on the course!Andy is a prolific competitor, we chat about the City2Surf, the Red Bull Defiance Adventure Race, UTA, the Sydney Harbour Splash and Dementia Australia which he is the Ambassador for the Ride to Remember. He shares some great advice and we have plenty of laughs throughout.Feel free to use the online discount codes below:GU Energy Australia (15%): RUNNINGMATTERSFractel Performance Running Caps (15%): runningmattersT8 Running kit (10%): RUNNINGMATTERS20Precision Hydration (15% off first order): RUNNINGMATTERSRunnulla (10%): Mention Running Matters in store.If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.
Most people would know Reidy from Bondi Rescue, but 20 years ago (before popping the bonnet regularly on TV) Andy was 110kg’s and working as a Garbo to lose weight.Since that time, he has run 24 marathons, with a PB in Melbourne of 2:57. He’s had 7 attempts to crack 3hrs at Gold Coast, with a best time of 3:01, note: He skulls a beer on the course!Andy is a prolific competitor, we chat about the City2Surf, the Red Bull Defiance Adventure Race, UTA, the Sydney Harbour Splash and Dementia Australia which he is the Ambassador for the Ride to Remember. He shares some great advice and we have plenty of laughs throughout.Feel free to use the online discount codes below:GU Energy Australia (15%): RUNNINGMATTERSFractel Performance Running Caps (15%): runningmattersT8 Running kit (10%): RUNNINGMATTERS20Precision Hydration (15% off first order): RUNNINGMATTERSRunnulla (10%): Mention Running Matters in store.If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.
Corey Phillpot is certainly grabbing the ultra running game by the horns. At the tender age of 22 he is running ultras, directing a successful coaching business and he recently opened the latest chapter of the 440 franchise. Corey tells Haddy and the Wolf how running saved him from a well worn path to destruction. He talks about the challenges of being a young dad and the wonderful relationship that's been forged, through running, with his own father.We get the details of Corey's next mind boggling challenge: to break the marathon record while towing a 1.8 tonne car. Hard to imagine right? Listen in to find out how it's done.If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Feel free to use the online discount codes below:Runnulla (10%): Mention Running Matters in store.GU Energy Australia (15%): RUNNINGMATTERST8 Running kit (10%): RUNNINGMATTERS20Fractel Performance Running Caps (15%): runningmattersPrecision Hydration (15%): RUNNINGMATTERS
Corey Phillpot is certainly grabbing the ultra running game by the horns. At the tender age of 22 he is running ultras, directing a successful coaching business and he recently opened the latest chapter of the 440 franchise. Corey tells Haddy and the Wolf how running saved him from a well worn path to destruction. He talks about the challenges of being a young dad and the wonderful relationship that's been forged, through running, with his own father.We get the details of Corey's next mind boggling challenge: to break the marathon record while towing a 1.8 tonne car. Hard to imagine right? Listen in to find out how it's done.If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Feel free to use the online discount codes below:Runnulla (10%): Mention Running Matters in store.GU Energy Australia (15%): RUNNINGMATTERST8 Running kit (10%): RUNNINGMATTERS20Fractel Performance Running Caps (15%): runningmattersPrecision Hydration (15%): RUNNINGMATTERS
John has been dominating the Asian trail running scene and is also co-founder of the T8 ultrarunning clothing brand. He has, famously, never DNF’d across a prolific ultramarathon career, including UTMB, Laveredo Ultra, The HK100, The Punisher and the 9 Dragons Ultra.We cover the effect of Corona virus on the global running scene and the challenges of training and competing in hot, humid and sometimes smoggy conditions. John describes the monuments of Asian trail running and the booming trail running scene in Hong Kong.We uncover some fantastic tips on dealing with pain in the back half of a race, pacing your next ultra and the subtle art of popping the bonnet!Don’t forget to use our special discount code and free shipping on all T8 gear, including the fantastic T8 Sherpa shorts.If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Feel free to use the online discount codes below:Runnulla (10%): Mention Running Matters in store.GU Energy Australia (15%): RUNNINGMATTERST8 Running kit (10%): RUNNINGMATTERS20Fractel Performance Running Caps (15%): runningmattersPrecision Hydration (15%): RUNNINGMATTERS
John has been dominating the Asian trail running scene and is also co-founder of the T8 ultrarunning clothing brand. He has, famously, never DNF’d across a prolific ultramarathon career, including UTMB, Laveredo Ultra, The HK100, The Punisher and the 9 Dragons Ultra.We cover the effect of Corona virus on the global running scene and the challenges of training and competing in hot, humid and sometimes smoggy conditions. John describes the monuments of Asian trail running and the booming trail running scene in Hong Kong.We uncover some fantastic tips on dealing with pain in the back half of a race, pacing your next ultra and the subtle art of popping the bonnet!Don’t forget to use our special discount code and free shipping on all T8 gear, including the fantastic T8 Sherpa shorts.If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Feel free to use the online discount codes below:Runnulla (10%): Mention Running Matters in store.GU Energy Australia (15%): RUNNINGMATTERST8 Running kit (10%): RUNNINGMATTERS20Fractel Performance Running Caps (15%): runningmattersPrecision Hydration (15%): RUNNINGMATTERS
This week we chat with founder of High Performance Triathlon (HPT) Peter Clifford. Pete has been in the Tri and Ironman game for 30 years and certainly knows his stuff. His coaching style is incredibly considered and interactive and he has a fantastic grasp on the science of exercise and performance.Haddy and Wolf delve into what it takes to be a top flight Ironman, the psychology of bringing your 'A' game to race day and the common mistakes that lead to athletes under-performing.As usual, we cover the lighter side of spandex, awkward tan lines and dropping big bucks on your race kit!The Sydney Brewery Glamaramas were a treat once again!Feel free to use the online discount codes below:GU Energy Australia (15%): RUNNINGMATTERSFractel Performance Running Caps (15%): runningmattersT8 Running kit (10%): RUNNINGMATTERS20Runnulla (10%): Mention Running Matters in store.If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.
This week we chat with founder of High Performance Triathlon (HPT) Peter Clifford. Pete has been in the Tri and Ironman game for 30 years and certainly knows his stuff. His coaching style is incredibly considered and interactive and he has a fantastic grasp on the science of exercise and performance.Haddy and Wolf delve into what it takes to be a top flight Ironman, the psychology of bringing your 'A' game to race day and the common mistakes that lead to athletes under-performing.As usual, we cover the lighter side of spandex, awkward tan lines and dropping big bucks on your race kit!The Sydney Brewery Glamaramas were a treat once again!Feel free to use the online discount codes below:GU Energy Australia (15%): RUNNINGMATTERSFractel Performance Running Caps (15%): runningmattersT8 Running kit (10%): RUNNINGMATTERS20Runnulla (10%): Mention Running Matters in store.If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.
Matt is joined by Haddy to interview Jeff Hunt. Jeff burst on to the marathon scene in 2010 when he ran the fastest debut marathon by an Australian, finishing third in Japan in 2:11.00. He represented Australia at the Commonwealth Games in Delhi 2010 placing 13th and at the 2011 World Championships in Daegu where he was forced to withdraw after 30km.At the age of 30, he made his Olympic debut in London where he finished 63rd in a time of 2:22.59.Jeff talks about his transition from steeplechase and cross country to marathon distance. He explains why he never ran faster than his debut marathon. He speaks candidly about not having any hamstrings, overtraining, injuries, diet, not giving up drinking and much more. He chats about being a member of the Cartel Racing Cycling Club, where runners’ dreams go to die! There’s a lot of ‘back in the day’ chat, trying to justify that he now wears lycra daily!Plenty of laughs along the way, this week’s episode is brought to you by Sydney Brewery.Feel free to use the online discount codes below:GU Energy Australia (15%): RUNNINGMATTERSFractel Performance Running Caps (15%): runningmattersRunnulla (10%): Mention Running Matters in store.If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.
Matt is joined by Haddy to interview Jeff Hunt. Jeff burst on to the marathon scene in 2010 when he ran the fastest debut marathon by an Australian, finishing third in Japan in 2:11.00. He represented Australia at the Commonwealth Games in Delhi 2010 placing 13th and at the 2011 World Championships in Daegu where he was forced to withdraw after 30km.At the age of 30, he made his Olympic debut in London where he finished 63rd in a time of 2:22.59.Jeff talks about his transition from steeplechase and cross country to marathon distance. He explains why he never ran faster than his debut marathon. He speaks candidly about not having any hamstrings, overtraining, injuries, diet, not giving up drinking and much more. He chats about being a member of the Cartel Racing Cycling Club, where runners’ dreams go to die! There’s a lot of ‘back in the day’ chat, trying to justify that he now wears lycra daily!Plenty of laughs along the way, this week’s episode is brought to you by Sydney Brewery.Feel free to use the online discount codes below:GU Energy Australia (15%): RUNNINGMATTERSFractel Performance Running Caps (15%): runningmattersRunnulla (10%): Mention Running Matters in store.If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.
Craig was a typical Aussie bloke, caught up in team sport, until he was bitten by the running bug in his mid 30's. Since then he has traveled the globe completing the coveted 6 Marathon Majors and shaving over an hour from his marathon time in the process. Wolf and Haddy chat to Craig about his growing coaching business and what a coach/athlete relationship should look like. We cover his marathon highlights from the mean streets of New York to the glamour of London and get some great tips from the middle of the pack.Craig discusses what it takes to tick off PB's into middle age and getting the best out of runners from all walks of life. And of course, we tuck into a couple of delightful Sydney Brewery cans!Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Thanks.
Craig was a typical Aussie bloke, caught up in team sport, until he was bitten by the running bug in his mid 30's. Since then he has traveled the globe completing the coveted 6 Marathon Majors and shaving over an hour from his marathon time in the process. Wolf and Haddy chat to Craig about his growing coaching business and what a coach/athlete relationship should look like. We cover his marathon highlights from the mean streets of New York to the glamour of London and get some great tips from the middle of the pack.Craig discusses what it takes to tick off PB's into middle age and getting the best out of runners from all walks of life. And of course, we tuck into a couple of delightful Sydney Brewery cans!Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Thanks.
Since 1987, Jock has been perfecting the science of performance. He now transfers this knowledge and experience to Olympic athletes, national sporting teams and the general population.From November 2000 until November 2005 Jock was the Head Strength and Conditioning Coach for the Australian Cricket Team. During this period the Team was World Champions in both Test Match and One Day Cricket); it was the most successful period in the team’s history. During the 2004/05 Season the Team also had its lowest percentage of injuries in recorded history!Jock has been training and coaching surf lifesaving athletes for the past 20 years and his athletes have won several gold medals at State, National and World Titles. Jock, himself, is a World Champion in the 2km beach run!He has also worked with the NSW Cricket Team, Olympic athletes and gold medal performers in athletics, soccer (football), swimming, rugby league, rugby union, wrestling, gladiators, karate, boxing and netball.In this episode of Running Matters, Jock shares his immense knowledge with Paul (Haddy) Hadfield. They chat about what it takes to be a ‘pro’ athlete, avoiding the dreaded stress fracture, managing the psychology of the athlete and much more. You’re guaranteed to pick up a little gem to apply to your own performance.Enjoy!
Since 1987, Jock has been perfecting the science of performance. He now transfers this knowledge and experience to Olympic athletes, national sporting teams and the general population.From November 2000 until November 2005 Jock was the Head Strength and Conditioning Coach for the Australian Cricket Team. During this period the Team was World Champions in both Test Match and One Day Cricket); it was the most successful period in the team’s history. During the 2004/05 Season the Team also had its lowest percentage of injuries in recorded history!Jock has been training and coaching surf lifesaving athletes for the past 20 years and his athletes have won several gold medals at State, National and World Titles. Jock, himself, is a World Champion in the 2km beach run!He has also worked with the NSW Cricket Team, Olympic athletes and gold medal performers in athletics, soccer (football), swimming, rugby league, rugby union, wrestling, gladiators, karate, boxing and netball.In this episode of Running Matters, Jock shares his immense knowledge with Paul (Haddy) Hadfield. They chat about what it takes to be a ‘pro’ athlete, avoiding the dreaded stress fracture, managing the psychology of the athlete and much more. You’re guaranteed to pick up a little gem to apply to your own performance.Enjoy!
Sophie Brown is not only a gun trail runner, she's the best in the business when it comes to sports nutrition.Matt (Wolf) & Paul (Haddy) dig deep into her nutrition brain and uncover the secrets behind carb loading, caffeine, fat adaptation and the magic of beetroot juice.Sophie is fresh off a big win at the Coastal Classic so we discuss what it takes to be at the top of the trail running tree. We also chat about the lows (coming back from stress fracture) and how to avoid them.If you notice some bubbling in the background it's because we did the interview inside the brewing room of our partner, Sydney Brewery!Plenty of laughs throughout, enjoy!Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Thanks.
Sophie Brown is not only a gun trail runner, she's the best in the business when it comes to sports nutrition.Matt (Wolf) & Paul (Haddy) dig deep into her nutrition brain and uncover the secrets behind carb loading, caffeine, fat adaptation and the magic of beetroot juice.Sophie is fresh off a big win at the Coastal Classic so we discuss what it takes to be at the top of the trail running tree. We also chat about the lows (coming back from stress fracture) and how to avoid them.If you notice some bubbling in the background it's because we did the interview inside the brewing room of our partner, Sydney Brewery!Plenty of laughs throughout, enjoy!Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Thanks.
Steph has an impressive trail running resume, just this year her results speak for themselves:•UTA 22 in a time of 01:49:12 -1st female•Tarawera 100km in a time of 09:49:23 – 2nd female •Six Foot Track marathon 3:48:22 – 1st female•Alpine Ascent 50k 04:19:15 – 1st overall•Brisbane Trail Ulta 60k, 06:04:58 - 2nd overall and 1st femaleShe talks to Sarah and Lisa about her background as a triathlete, and her successful move into trail running; how she balances her full-time career as a physio with a full-on training schedule. The girls discuss diets, over-training, stress-fractures and the proper etiquette for passing men in a race.Plenty of laughs throughout, enjoy!Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Thanks.
Steph has an impressive trail running resume, just this year her results speak for themselves:•UTA 22 in a time of 01:49:12 -1st female•Tarawera 100km in a time of 09:49:23 – 2nd female •Six Foot Track marathon 3:48:22 – 1st female•Alpine Ascent 50k 04:19:15 – 1st overall•Brisbane Trail Ulta 60k, 06:04:58 - 2nd overall and 1st femaleShe talks to Sarah and Lisa about her background as a triathlete, and her successful move into trail running; how she balances her full-time career as a physio with a full-on training schedule. The girls discuss diets, over-training, stress-fractures and the proper etiquette for passing men in a race.Plenty of laughs throughout, enjoy!Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Thanks.
In 2016, Matt ran 55 marathons in 55 days (official world record). He shares his motivation for the world record, how his body held up and what’s involved with getting the Guinness World Records on board (it’s a massive pain in the ass).Later that year he ran 24 hours on a treadmill.For his next challenge, he ran 535 consecutive half marathons in memory of Andrew Cadigan. Matt ran a half a marathon a day until June 14th 2019, totalling 11,288.5 kilometres.Plenty of laughs throughout thanks to the team at Sydney Brewery.Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Thanks.
In 2016, Matt ran 55 marathons in 55 days (official world record). He shares his motivation for the world record, how his body held up and what’s involved with getting the Guinness World Records on board (it’s a massive pain in the ass).Later that year he ran 24 hours on a treadmill.For his next challenge, he ran 535 consecutive half marathons in memory of Andrew Cadigan. Matt ran a half a marathon a day until June 14th 2019, totalling 11,288.5 kilometres.Plenty of laughs throughout thanks to the team at Sydney Brewery.Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Thanks.
Matt North is joined with Co-Host Paul Hadfield to interview special guest Ben Berriman. Ben grew up in Winmalee in the Blue Mountains and was introduced to the Blue Mountains Joggers at a young age. He did his first Woodford to Glenbrook which is 25km at the age of 15 and some triathlons including the Canberra Long Course-16yrs old. He has a long list of ultra-races including;•Ironman Triathlon•North Face and now UTA 100’s•Oxfam Trailwalker•GNW00 miler•Six foot track buckle•Mt Solitary•Glow worm marathonHe was on the committee for Running Wild for the first few seasons and has been the race director for the Knapsack lap race for the past 10 years!He chats about the Blue Mountains Running Company and the Blue Mountains Marathon Clinic.Finally, Ben shares his mystery 24hr race with us called ‘Roll the Dice’.Plenty of laughs throughout thanks to the team at Sydney Brewery.Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMattersSCC2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Thanks.
Matt North is joined with Co-Host Paul Hadfield to interview special guest Ben Berriman. Ben grew up in Winmalee in the Blue Mountains and was introduced to the Blue Mountains Joggers at a young age. He did his first Woodford to Glenbrook which is 25km at the age of 15 and some triathlons including the Canberra Long Course-16yrs old. He has a long list of ultra-races including;•Ironman Triathlon•North Face and now UTA 100’s•Oxfam Trailwalker•GNW00 miler•Six foot track buckle•Mt Solitary•Glow worm marathonHe was on the committee for Running Wild for the first few seasons and has been the race director for the Knapsack lap race for the past 10 years!He chats about the Blue Mountains Running Company and the Blue Mountains Marathon Clinic.Finally, Ben shares his mystery 24hr race with us called ‘Roll the Dice’.Plenty of laughs throughout thanks to the team at Sydney Brewery.Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMattersSCC2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Thanks.
Paul Hadfield interviews Rohan, who at the tender age of 21 just became Australia’s 3rd fastest runner of all time with a blistering 10:08 in the 100m.Rohan is a semi finalist at the 2018 Commonwealth Games on the Gold Coast and is off to compete at the World Championships in Doha later this year. He is coached by 3 time Olympic triple jumper Andrew Murphy.We chat about what it takes to be a top international sprinter and break the mythical 10 second barrier. We break down Rohan’s impressive training routine and discuss the components that make him so damn fast.Rohan opens up on the topic of drugs in sport and gives us an insight to the psychology of a top level athlete. He also covers the ‘big’ issues like, popping the bonnet in training, chicken nuggets in competition and how much beetroot juice is too much!Enjoy listening to one of Australia’s brightest young athletics stars!Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMattersSCC2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow ‘Running Matters’ to be notified when each episode is released.Thanks.
Paul Hadfield interviews Rohan, who at the tender age of 21 just became Australia’s 3rd fastest runner of all time with a blistering 10:08 in the 100m.Rohan is a semi finalist at the 2018 Commonwealth Games on the Gold Coast and is off to compete at the World Championships in Doha later this year. He is coached by 3 time Olympic triple jumper Andrew Murphy.We chat about what it takes to be a top international sprinter and break the mythical 10 second barrier. We break down Rohan’s impressive training routine and discuss the components that make him so damn fast.Rohan opens up on the topic of drugs in sport and gives us an insight to the psychology of a top level athlete. He also covers the ‘big’ issues like, popping the bonnet in training, chicken nuggets in competition and how much beetroot juice is too much!Enjoy listening to one of Australia’s brightest young athletics stars!Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMattersSCC2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow ‘Running Matters’ to be notified when each episode is released.Thanks.
Matt is joined with Co Host Paul Hadfield to interview Chris Truscott.Running & racing is a way of life for Chris and his wife Greta who run the family friendly Rejoov Runners from Sydney’s Centennial Park.Chris has a long affinity with many of Sydney's iconic running events. He first completed Sydney's City to Surf when he was just 9 years old, running through in 63mins. In 1987 at the age of 13, he ran 53mins and he has competed in every single City to Surf since (over 30 of them) with a PB of 45:44, he has run 25 consecutively under 49mins!Chris's first marathon was the 1993 Melbourne race. We're not sure why he was so keen to start running marathons at the age of 18, but he loved it and was happy to finish in a 3:13.26. Chris has gone on to compete in over 30 marathons including Berlin, Chicago, Rotterdam, London, Tokyo, New York and local ones - Sydney, Gold Coast, Sunshine Coast, Melbourne & Canberra with a PB of 2:29:44 coming in 2002 in one of his four Berlin finishes. All his subsequent marathon times since debut have been under 3hrs. Chris has managed to maintain his longevity with running via a balanced approach to life and to the sport. At 45yrs, he continues to compete across a wide spectrum of events. Whether it's a 5000m track time trial, 10km road race, half marathon or marathon, or a 100km trail or road race.I hope you enjoy this very informative, light-hearted interview. Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMattersSCC2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow ‘Running Matters’ to be notified when each episode is released.Thanks.
Matt is joined with Co Host Paul Hadfield to interview Chris Truscott.Running & racing is a way of life for Chris and his wife Greta who run the family friendly Rejoov Runners from Sydney’s Centennial Park.Chris has a long affinity with many of Sydney's iconic running events. He first completed Sydney's City to Surf when he was just 9 years old, running through in 63mins. In 1987 at the age of 13, he ran 53mins and he has competed in every single City to Surf since (over 30 of them) with a PB of 45:44, he has run 25 consecutively under 49mins!Chris's first marathon was the 1993 Melbourne race. We're not sure why he was so keen to start running marathons at the age of 18, but he loved it and was happy to finish in a 3:13.26. Chris has gone on to compete in over 30 marathons including Berlin, Chicago, Rotterdam, London, Tokyo, New York and local ones - Sydney, Gold Coast, Sunshine Coast, Melbourne & Canberra with a PB of 2:29:44 coming in 2002 in one of his four Berlin finishes. All his subsequent marathon times since debut have been under 3hrs. Chris has managed to maintain his longevity with running via a balanced approach to life and to the sport. At 45yrs, he continues to compete across a wide spectrum of events. Whether it's a 5000m track time trial, 10km road race, half marathon or marathon, or a 100km trail or road race.I hope you enjoy this very informative, light-hearted interview. Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMattersSCC2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow ‘Running Matters’ to be notified when each episode is released.Thanks.
The Outback is a large expanse of rough, barren desert that can cause serious problems when exposed day after day to shadeless, intense heat. With a July 2019 start date, we're taking advantage of the cooler, drier months to make the crossing, avoiding extreme temperatures and washed-out roads.While there is a more direct route connecting Darwin to Adelaide via the Stuart Highway, we've chosen to avoid the more trafficked paved routes in favour of dirt roads. This approach keeps us away from potential dangers like increased traffic, while also introducing the logistical difficulty of scant resupply options and many hundreds of miles without services. More intriguing, yes. More difficult, most definitely. It's worth noting that we - Katie and Henley - are in no way professionals. Professional goofballs, that's about it! We're just audacious dreamers with a healthy dose of optimism that things will work out and a desire to push ourselves. That said, we are experienced outdoors-people with several thousand miles of solo and tandem travel of this nature, and we have inspired heads on our shoulders. We understand the risks of the project and are responsible and intelligent enough to figure it all out with passion and humility.If you want to track Katie and Henley’s current trip across Australia, check out their website and Garmin live tracker at katievisco.comThey would love you to send them a message!I hope you enjoy this adventurous, light-hearted interview. Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMattersSCC2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow ‘Running Matters’ to be notified when each episode is released.Thanks.
The Outback is a large expanse of rough, barren desert that can cause serious problems when exposed day after day to shadeless, intense heat. With a July 2019 start date, we're taking advantage of the cooler, drier months to make the crossing, avoiding extreme temperatures and washed-out roads.While there is a more direct route connecting Darwin to Adelaide via the Stuart Highway, we've chosen to avoid the more trafficked paved routes in favour of dirt roads. This approach keeps us away from potential dangers like increased traffic, while also introducing the logistical difficulty of scant resupply options and many hundreds of miles without services. More intriguing, yes. More difficult, most definitely. It's worth noting that we - Katie and Henley - are in no way professionals. Professional goofballs, that's about it! We're just audacious dreamers with a healthy dose of optimism that things will work out and a desire to push ourselves. That said, we are experienced outdoors-people with several thousand miles of solo and tandem travel of this nature, and we have inspired heads on our shoulders. We understand the risks of the project and are responsible and intelligent enough to figure it all out with passion and humility.If you want to track Katie and Henley’s current trip across Australia, check out their website and Garmin live tracker at katievisco.comThey would love you to send them a message!I hope you enjoy this adventurous, light-hearted interview. Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMattersSCC2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow ‘Running Matters’ to be notified when each episode is released.Thanks.
Pat Farmer, best known as the only man who has run continuously from the North Pole to the South Pole, is a multiple world record holder for endurance running. He has also run around and across Australia, New Zealand, India, Vietnam and North America. Pat served 8 years as a Member of Australia’s Parliament, with 3 years as Parliamentary Secretary for Education, Science and Training. Winner of ‘Achiever of the Year’ (2000), awarded by Prime Minister John Howard and National Geographic's Adventurer of the Year (2012), Pat has raised millions of dollars for causes during his 30 year running career, including Lifeline, Cancer Council, Australian Red Cross, Diabetes Australia and the Nani Khali Foundation for education of India's girl child.1999 - Pat established the fastest around-Australia record of continuous running in 191 days and 10 minutes (around 6 months) over 14,662.4km during his Centenary of Federation run. Also, during that run Pat set a new world 10,000km record in 129 days, broke a long- standing Australian record of more than 13,383km in 174 days, set a total of 10 international records including the Western Australia border to border run, the Brisbane to Darwin run, and the world record for the longest tropics run (6307km in 83 days). 1993 - A virtually unknown Pat Farmer secured second place in his first attempt at the Trans-America Road Race - 4719km from Huntington Beach, California to New York, 80km per day for 64 days.IN ADDITION, PAT IS: Twice - record holder for crossing the Simpson Desert, ranked third in the world for 1000 miles on a track. He also ran 2500km around NSW for charity in 42 consecutive days as well as numerous international and national ultra-marathons, including the first 1,000 mile track race in Australia – the second race of its kind anywhere in the worldPat shares some of his amazing adventures with us and plenty of advice from an experienced ultra-marathoner.If you want to track Katie Visco’s current trip across Australia, check out her website at katievisco.comI hope you enjoy this very informative, light-hearted interview. Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMattersSCC2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow ‘Running Matters’ to be notified when each episode is released.Thanks.
Pat Farmer, best known as the only man who has run continuously from the North Pole to the South Pole, is a multiple world record holder for endurance running. He has also run around and across Australia, New Zealand, India, Vietnam and North America. Pat served 8 years as a Member of Australia’s Parliament, with 3 years as Parliamentary Secretary for Education, Science and Training. Winner of ‘Achiever of the Year’ (2000), awarded by Prime Minister John Howard and National Geographic's Adventurer of the Year (2012), Pat has raised millions of dollars for causes during his 30 year running career, including Lifeline, Cancer Council, Australian Red Cross, Diabetes Australia and the Nani Khali Foundation for education of India's girl child.1999 - Pat established the fastest around-Australia record of continuous running in 191 days and 10 minutes (around 6 months) over 14,662.4km during his Centenary of Federation run. Also, during that run Pat set a new world 10,000km record in 129 days, broke a long- standing Australian record of more than 13,383km in 174 days, set a total of 10 international records including the Western Australia border to border run, the Brisbane to Darwin run, and the world record for the longest tropics run (6307km in 83 days). 1993 - A virtually unknown Pat Farmer secured second place in his first attempt at the Trans-America Road Race - 4719km from Huntington Beach, California to New York, 80km per day for 64 days.IN ADDITION, PAT IS: Twice - record holder for crossing the Simpson Desert, ranked third in the world for 1000 miles on a track. He also ran 2500km around NSW for charity in 42 consecutive days as well as numerous international and national ultra-marathons, including the first 1,000 mile track race in Australia – the second race of its kind anywhere in the worldPat shares some of his amazing adventures with us and plenty of advice from an experienced ultra-marathoner.If you want to track Katie Visco’s current trip across Australia, check out her website at katievisco.comI hope you enjoy this very informative, light-hearted interview. Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMattersSCC2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow ‘Running Matters’ to be notified when each episode is released.Thanks.
Matt is joined with Co Host Paul Hadfield to interview Crowie and Brett Davidson.Crowie describes winning the Hawaiian Ironman as his life work. He talks about finding his niche in the US on the short course circuit, he raced as a pro for 14 years before winning Hawaii. He talks about winning the 70.3 Half Ironman World Title in 2006 where he qualified to race at Kona the following year. He talks about the difficulty of trying to return and defend the title with more demands on time and added pressure. He talks about the challenges of the environment during the race including the heat and the Trade Winds.He talks about how he trained and acclimatised in different locations under different conditions. He chats about external and internal pressure, the importance of positive psychology and how your attitudes and thoughts can impact on performance. He talks about his mantra that he uses during races.He gives advice on recovery, nutrition, training at altitude, perceived exertion, managing illness with training, heart rate, core strength and stability, injury prevention, having fun to mix up the monotony of training and finally the importance of sleep.We go to a short shoe review with Sean Tindale from Runnulla. Crowie tells a funny story about his bucks’ night and having to meet with an ASAD Official for a drug test the following morning with no sleep, still wearing a Safari Suit from the night before!Brett chats about his Coaching business Sansego that he works on with Craig. He also chats about their Sports Nutrition brand Koda. I hope you enjoy this very informative, light-hearted interview. Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMattersSCC2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow ‘Running Matters’ to be notified when each episode is released.Thanks.
Matt is joined with Co Host Paul Hadfield to interview Crowie and Brett Davidson.Crowie describes winning the Hawaiian Ironman as his life work. He talks about finding his niche in the US on the short course circuit, he raced as a pro for 14 years before winning Hawaii. He talks about winning the 70.3 Half Ironman World Title in 2006 where he qualified to race at Kona the following year. He talks about the difficulty of trying to return and defend the title with more demands on time and added pressure. He talks about the challenges of the environment during the race including the heat and the Trade Winds.He talks about how he trained and acclimatised in different locations under different conditions. He chats about external and internal pressure, the importance of positive psychology and how your attitudes and thoughts can impact on performance. He talks about his mantra that he uses during races.He gives advice on recovery, nutrition, training at altitude, perceived exertion, managing illness with training, heart rate, core strength and stability, injury prevention, having fun to mix up the monotony of training and finally the importance of sleep.We go to a short shoe review with Sean Tindale from Runnulla. Crowie tells a funny story about his bucks’ night and having to meet with an ASAD Official for a drug test the following morning with no sleep, still wearing a Safari Suit from the night before!Brett chats about his Coaching business Sansego that he works on with Craig. He also chats about their Sports Nutrition brand Koda. I hope you enjoy this very informative, light-hearted interview. Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMattersSCC2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow ‘Running Matters’ to be notified when each episode is released.Thanks.
The brain limits our endurance capacity before our body needs to physically slow down, essentially the brain is wired to keep us safe, this consequently limits our potential.Rory shares psychological skills you can train and develop into your daily routine to improve your overall performance. He explains how the brain perceives effort as a threat and identifies how we should change this perception into a challenge so we can embrace it and move toward it.He talks about finding the ‘flow state’, the optimal state a person can be in when competing.Rory explains how breathing practices can help manage performance anxiety pre-event. He talks about managing the ‘inner critic’, the voice in our head that gives us negative feedback. He explains the benefits of reassurance prior to events with self talk such as; why am I hear, what have I got to lose? He explains how to ground yourself in the situation during a race and do a self-check to realise you are not feeling as bad as you think you are.Haddy uses his wealth of experience managing the fragile minds of the NORG team to get some valuable advice from Rory, while Wolfie keeps Rory on his toes with his multiple personality disorder.I hope you enjoy this informative, light-hearted interview. Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMatters2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe to ‘Running Matters’ to be notified when each episode is released.Thanks.
The brain limits our endurance capacity before our body needs to physically slow down, essentially the brain is wired to keep us safe, this consequently limits our potential.Rory shares psychological skills you can train and develop into your daily routine to improve your overall performance. He explains how the brain perceives effort as a threat and identifies how we should change this perception into a challenge so we can embrace it and move toward it.He talks about finding the ‘flow state’, the optimal state a person can be in when competing.Rory explains how breathing practices can help manage performance anxiety pre-event. He talks about managing the ‘inner critic’, the voice in our head that gives us negative feedback. He explains the benefits of reassurance prior to events with self talk such as; why am I hear, what have I got to lose? He explains how to ground yourself in the situation during a race and do a self-check to realise you are not feeling as bad as you think you are.Haddy uses his wealth of experience managing the fragile minds of the NORG team to get some valuable advice from Rory, while Wolfie keeps Rory on his toes with his multiple personality disorder.I hope you enjoy this informative, light-hearted interview. Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMatters2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe to ‘Running Matters’ to be notified when each episode is released.Thanks.
Sean played Rugby League for twenty years before getting into running with dodgy knees, he talks about starting as a road runner before transitioning into trail running. He chats about many of the famous trail races he has participated in including Glow Worm Tunnel, UTA and the Sydney Trail Series.Working as a Personal Trainer, Sean talks about how he set up his running shop Runnulla in Cronulla with his wife Jen eleven years ago. He talks passionately about the sporting clubs and athletes they support in the community, including previous guests of the show Ali Najem, Scotty Richmond, Steve Redfern and Simone Hayes.He chats about having Mark Webber in the store to promote his new running apparel Aussie Grit. He tells us a story about Mark getting hit by a 4WD in Tasmania during his own ‘Mark Webber Challenge’ adventure race.He talks about the importance of analysing people’s gait to make sure they end up in the right shoe to prevent injury. Sean discusses how he sees a high percentage of people on the treadmill that are pronators. Sean also talks about shoe brands annually changing their models to make them lighter. He tells us how much mileage we should get from our shoes. He talks about the pro’s and cons of trail shoes. He also chats about the recent trend of carbon plate shoes such as the 4%ers.The boys chat about the different ground reaction force between trail running and road running and the impact on the lower body. They talk about barefoot running and the side effects.Finally, he gives some tips on finding the right fit when you try on a shoe.I hope you enjoy this informative, light-hearted interview. Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMatters2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe to ‘Running Matters’ to be notified when each episode is released.Thanks.
Sean played Rugby League for twenty years before getting into running with dodgy knees, he talks about starting as a road runner before transitioning into trail running. He chats about many of the famous trail races he has participated in including Glow Worm Tunnel, UTA and the Sydney Trail Series.Working as a Personal Trainer, Sean talks about how he set up his running shop Runnulla in Cronulla with his wife Jen eleven years ago. He talks passionately about the sporting clubs and athletes they support in the community, including previous guests of the show Ali Najem, Scotty Richmond, Steve Redfern and Simone Hayes.He chats about having Mark Webber in the store to promote his new running apparel Aussie Grit. He tells us a story about Mark getting hit by a 4WD in Tasmania during his own ‘Mark Webber Challenge’ adventure race.He talks about the importance of analysing people’s gait to make sure they end up in the right shoe to prevent injury. Sean discusses how he sees a high percentage of people on the treadmill that are pronators. Sean also talks about shoe brands annually changing their models to make them lighter. He tells us how much mileage we should get from our shoes. He talks about the pro’s and cons of trail shoes. He also chats about the recent trend of carbon plate shoes such as the 4%ers.The boys chat about the different ground reaction force between trail running and road running and the impact on the lower body. They talk about barefoot running and the side effects.Finally, he gives some tips on finding the right fit when you try on a shoe.I hope you enjoy this informative, light-hearted interview. Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMatters2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe to ‘Running Matters’ to be notified when each episode is released.Thanks.
Sue and Jake take us on an adventure talking about their self supported races they complete that can take anywhere from four to seven days in remote areas involving hiking, running, mountain biking and kayaking. One race they completed recently went for seven and a half days and they had a total of nine hours sleep!Based on orienteering, these athletes have to choose their own adventure to navigate from one location to another, collecting checkpoints as they go. They travel through remote wilderness in freezing conditions, end up in confined places such as caves, add in sleep deprivation and things can and will go wrong!Enjoy this humorous and motivating story!Feel free to use the discount promo codes below:•Surf Coast Century entry (10%): RunningMatters2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe to ‘Running Matters’ to be notified when each episode is released.Thanks.
Sue and Jake take us on an adventure talking about their self supported races they complete that can take anywhere from four to seven days in remote areas involving hiking, running, mountain biking and kayaking. One race they completed recently went for seven and a half days and they had a total of nine hours sleep!Based on orienteering, these athletes have to choose their own adventure to navigate from one location to another, collecting checkpoints as they go. They travel through remote wilderness in freezing conditions, end up in confined places such as caves, add in sleep deprivation and things can and will go wrong!Enjoy this humorous and motivating story!Feel free to use the discount promo codes below:•Surf Coast Century entry (10%): RunningMatters2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe to ‘Running Matters’ to be notified when each episode is released.Thanks.
Matt is joined with Co Paul Hadfield to interview Michelle Bruce.Michelle talks about weight loss affecting performance, racing on liquids vs real foods while competing in ultras and the optimal amount of caffeine you can consume during races.She discusses the role of salts and other electrolytes during training and racing to prevent cramping, even pickle juice gets a wrap. Also mentioned is the role of carbohydrates and their benefits during high intensity workouts or other sessions requiring more concentration.A bit of chat about recovery nutrition, how many beers the night before an event, conspiracy theories, Paleo vs Vego and what the hell is Tofu anyway!?If you enjoyed the Podcast, please subscribe to ‘Running Matters’ to be notified when each episode is released.Thanks.
Matt is joined with Co Paul Hadfield to interview Michelle Bruce.Michelle talks about weight loss affecting performance, racing on liquids vs real foods while competing in ultras and the optimal amount of caffeine you can consume during races.She discusses the role of salts and other electrolytes during training and racing to prevent cramping, even pickle juice gets a wrap. Also mentioned is the role of carbohydrates and their benefits during high intensity workouts or other sessions requiring more concentration.A bit of chat about recovery nutrition, how many beers the night before an event, conspiracy theories, Paleo vs Vego and what the hell is Tofu anyway!?If you enjoyed the Podcast, please subscribe to ‘Running Matters’ to be notified when each episode is released.Thanks.
Matt is joined with Co Host Danny Toole to interview Philip Balnave.This unique gentleman has been running and racing in slippers for the past ten years with incredible results. It’s rare for Phil to run over 3hrs for a marathon in his slippers, he runs 81mins for a half marathon and has been known to run 30km to warm up on the way to his event!Phil doesn’t have a car and commutes by slipper or scooter everywhere, consequently this prolific racer dominates the pointy end of many events throughout Sydney.Age doesn’t seem to be slowing him down, he shares what he does on a regular basis to keep running up to 200km a week injury free.If you enjoyed the Podcast, please subscribe to ‘Running Matters’ to be notified when each episode is released.Thanks.
Matt is joined with Co Host Danny Toole to interview Philip Balnave.This unique gentleman has been running and racing in slippers for the past ten years with incredible results. It’s rare for Phil to run over 3hrs for a marathon in his slippers, he runs 81mins for a half marathon and has been known to run 30km to warm up on the way to his event!Phil doesn’t have a car and commutes by slipper or scooter everywhere, consequently this prolific racer dominates the pointy end of many events throughout Sydney.Age doesn’t seem to be slowing him down, he shares what he does on a regular basis to keep running up to 200km a week injury free.If you enjoyed the Podcast, please subscribe to ‘Running Matters’ to be notified when each episode is released.Thanks.
Podcast Aragon os acerca la edición 58 de El Puente Sonoro. La música corresponde a Alondra (palabras sucias), Angel Petisme (barrio andante), Beira (nire buru hari), Desakato (heroes), Dr Persona (reglas del juego), Dani Ramirez (dame el tiempo), El Brother (foto en blanco y negro), Esparatrapo (marañas), Fractel (libre), Gentleman Clef (storm), Espiral (10 cercle), Jim Mendoza (la libertad), Los Arboles (licenciada), Lucas (solo quiero ser), Marcos Llunas (que levante), Permiso de la Dama (si quieres), Suscribete a nuestros episodios y no te pierdas ninguno Envíanos tus notas de voz a Whasapt 654 93 42 41
Podcast Aragon os acerca la edición 58 de El Puente Sonoro. La música corresponde a Alondra (palabras sucias), Angel Petisme (barrio andante), Beira (nire buru hari), Desakato (heroes), Dr Persona (reglas del juego), Dani Ramirez (dame el tiempo), El Brother (foto en blanco y negro), Esparatrapo (marañas), Fractel (libre), Gentleman Clef (storm), Espiral (10 cercle), Jim Mendoza (la libertad), Los Arboles (licenciada), Lucas (solo quiero ser), Marcos Llunas (que levante), Permiso de la Dama (si quieres), Suscribete a nuestros episodios y no te pierdas ninguno Envíanos tus notas de voz a Whasapt 654 93 42 41
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