Podcasts about bmac

An awesome weekend of games: WNBA All-Star Weekend is on the horizon, and more with Brittany Carper and Brian “BMac” Mackay. HerHoopStats.com: Unlocking better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to another episode of the ACP! We are happy to have a friend of the show, ⁠⁠⁠⁠⁠Lea⁠⁠⁠⁠⁠ joining us. Lea's ⁠⁠youtube channel.⁠⁠ Games Covered ENGw v INDw: Only Test. ZIM v BAN: T20I series. ENG v IND: ODI series. WI v NZ: ODI series. IREw v WIw: ODI series. Other news ENG's Knight calls time on her international career after the Lord's test. Beaumont joins her. BMac stood down as ENG test coach, will continue in the white ball role. Fleming steps down as CSK coach after 18 years. ICC revamps its tournament structures. Associates express unhappiness with it. The Greatest, Sir Garfield Sobers is no more. ICC sanction Mohd Nawaz with a 3 month ban for an anti-doping offence. ______________________________________________________________________________ Listen to us and get in touch: On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podbean⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pocket Casts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RadioPublic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Via ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Via ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠E-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please do subscribe to our podcast and let us know what you think in the comments section of the podcasting app, via mail or on social media. Leave us a 5-star rating on any platform or app (like apple podcasts) you use to listen to us. Thanks! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The final chapter of Refuge Mountain. Matt is awakened with the news that Morgan had disappeared again. He realizes that he had been holding onto a false hope that somehow he could regain his ex-wife. He had to move on. While Matt and Nicole are ferrying jars of food from the hiding place to his proper root cellar, a group of townsfolk come up his driveway. They had been discussing their future and had a proposal to announce to Matt. Show Mic you enjoyed this story! Buy him a cup of virtual coffee at  Buy Me A Coffee  Monthly supporters on Patreon and BMAC will be getting chapter 4 of "Matt's Restart" -- the prequel to Refuge Mountain. You could read ahead too, when you become a member!   

The Golden State Valkyries have become a huge problem for the rest of the teams in the WNBA, and before the All-Stars descend on the Windy City, Marisa Ingemi and Brian "BMac" Mackay share their thoughts on the Skills Challenge, 3-Point Contest, and much more in this episode.HerHoopStats.com: Unlocking better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the opening hour of today's show, Carl and Mike discuss the Braves' return to play and defend GM Alex Anthopoulos's roster-building philosophy despite financial constraints. Bryant McFadden joins to evaluate Brandon Aiyuk's career crossroads and the controversial ranking of Lamar Jackson in the NFL Top 100. They also react to analytics expert Warren Sharp placing the Falcons' front seven near the bottom of the league. 02:13 - Alex Anthopoulos Strategy 06:01 - Walt Weiss Audio 09:26 - Canadian Wildfire Impact 16:31 - Bryant McFadden NFL Analysis 20:25 - Brandon Aiyuk Discussion 25:50 - Lamar Jackson Ranking 35:10 - Steelers Season Expectations 38:40 - Warren Sharp Rankings

Tip off your week with Tyler DeLuca and Brian "BMac" Mackay as they break down a weekend full of WNBA milestones, a front office change, and more.HerHoopStats.com: Unlocking better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The moment of truth had arrived. Corniel's assault forces move in on the gate of Cliffhaven. A track loader with improvised armor plate is to pull open the gate. A small strike time is to rush in and neutralize the defenders. After that, two dozen conscripts are to move in to haul away the food, supplies and anything else of value. Corniel's team had not planned on there being a handful of defenders in the woods behind them. When the gate is breached and strike time rush in, Matt and his ad hoc crew must act.   Show Your Support. You're enjoying the story, you know you are. This is the exciting part! Give Mic a metaphorical fist bump by buying him a cup of virtual coffee at  Buy Me A Coffee  Monthly supporters on Patreon and BMAC will be getting chapter 3 of the Matt's Restart prequel. You could read ahead too, when you become a member! 

A four-overtime thriller in Washington, a defensive battle in Golden State, and more with Brittany Carper and Brian “BMac” Mackay. HerHoopStats.com: Unlocking better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We had a Commissioner's Cup Championship preview between the New York Liberty and Las Vegas Aces last night, the Seattle Storm are brewing, and more with Tyler DeLuca and Brian “BMac” Mackay.HerHoopStats.com: Unlocking better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matt and his little band of volunteers (and a couple conscripts) head down to Sawyer to hopefully distract and discourage the assault on Cliffhaven. They meet up with Gus in his shop and learn of the attackers' plan to breach the gate and loot all the food. Matt thinks up a different plan. Instead of simply creating a flanking distraction, he thinks they can even up the numbers by their wounding a sizable enough portion of the attacking force. His little squad move into position near the gate of Cliffhaven.   Support the Stories! Keep the stories coming. Keep Mic fired up to write more by buying him a cup of virtual coffee at  Buy Me A Coffee  Monthly supporters on Patreon and BMAC will be getting chapter 2 of "Matt's Restart" -- the prequel to Refuge Mountain. You could read ahead too, when you become a member!   

One team has a plethora of defensive issues; the other is inconsistent offensively. In this episode, we are looking into both of them and more with Marisa Ingemi and Brian “BMac” Mackay. HerHoopStats.com: Unlocking better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Recapping a tremendous Thursday night of WNBA action, previewing some of the top weekend games, and more with Brittany Carper and Brian “BMac” Mackay.HerHoopStats.com: Unlocking better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Morgan disappears overnight. Matt suspects she went to Cliffhaven since Emma was talking up the better accommodations there. Matt is concerned that she may tell Haff about Matt's stored food, since she had seen his storage. Just in case, Matt moves his food to a hidden location. Sure enough, two men show up that night to steal the food, but found nothing. The next day, shot are heard coming from Sawyer. It could be the tax men returning in force to capture Cliffhaven. And now, Morgan could be in there too.   Show Your Support. You're enjoying the story, you know you are. Let Mic know too by buying him a cup of virtual coffee at  Buy Me A Coffee  Monthly supporters on Patreon and BMAC will be getting chapter 12 of the Refuge Mountain story. You could read ahead too, when you become a member! 

We're officially one month into the 2026 WNBA season, and the league is already overflowing with storylines. Christy Winters Scott joins Brian “BMac” Mackay to break it all down, hand out some early reactions, and maybe overreact just a little along the way.HerHoopStats.com: Unlocking better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A huge slate of games from Wednesday night, discussions on some of the officiating points of emphasis, and more with Richard Cohen and Brian “BMac” Mackay. HerHoopStats.com: Unlocking better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matt's ex-wife pleads to be let in, saying she has nowhere else to go. Matt is resolute about not letting her in. Nicole suggests the barn's tool room which she had set up for herself to live in. Matt still wants nothing to do with it but does not stop Nicole from helping Morgan get settled. Matt relives many of the bad memories he had tried to forget. The next day, he avoids any contact with Morgan by staying busy on the hilltop cutting wood. That evening, Matt takes Morgan a bowl of supper. What might she want to say to him in private? Coffees ARE Support. You know you're enjoying the story. Put your cup where your... um, mind...(that made more sense in my head. Never mind.) Let Mic know you're liking the story by buying him a cup of virtual coffee at  Buy Me A Coffee  Monthly supporters on Patreon and BMAC will be getting chapter 13, the final chapter of the Refuge Mountain story. You could read ahead too, when you become a member! 

The boys kick off with the most accurate take possible on Montreal vs Buffalo: neither team seems interested in ending it, and somehow it's still must-watch. Then Alec Martinez drops in again—fresh off becoming a Jeopardy! answer—before the conversation turns into a great hockey + human-psychology episode: how players handle mistakes, how coaches communicate across generations, and what it's going to take to beat Carolina (especially with all that time off). In This Episode: Montreal vs Buffalo Game 7 vibes: unpredictable swings, goalie swaps, and why it feels "individual" instead of structured Marty's Jeopardy moment: surprise texts, neighbors yelling "Jeopardy guy," and reliving the 2014 Cup-winner goal The mental game for young players: carrying mistakes, building confidence, and the "next shift" reset Coaching that actually works: why communication + people skills matter as much as X's and O's Vegas vs Colorado preview: what each team brings that the other hasn't really seen yet, and why this matchup is a heavyweight clash Favorite goals so far: Marner's between-the-legs moment, McKinnon's prime-time rip, and McNabb's "change-up" shorty Marty's AM Rewind: his breakdown series and why people complaining about free content is hilarious Bonus laughs: warmup horror stories, "AK14," and why some guys are actual liabilities before the puck even drops

It's schedule release week, so Bleav in Vikings has a little fun as Wobby asks Bryant McKinnie to "love it or leave it" on some of his schedule predictions. Plus, Wobby and BMac take a look at FanDuel's season-long win totals in the NFC North and then they reflect on Adrian Peterson's career as he enters the Vikings Ring of Honor in 2026. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Matt has a change of heart about Nicole living in his barn's workroom. His solution, however, is uncomfortably awkward -- she could occupy the loft in HIS cabin. After her near-run-in with Haff, Matt stresses over how to offer the upgrade without sounding creepy. Nicole is grateful and offers to cook him supper, which got a little playful. Then, an unexpected guest arrived. Show Your Support. You're enjoying the story. Don't keep it a secret! Let Mic know by buying him a cup of virtual coffee at  Buy Me A Coffee  Monthly supporters on Patreon and BMAC will be getting chapter 12 of the Refuge Mountain story. You could read ahead too, when you become a member! 

The Chicago Sky had social media buzzing by waiving Hailey Van Lith, only to announce the signing of veteran guard Natasha Cloud minutes later. The Dallas Wings have been clicking on all cylinders during the WNBA preseason, and more with Tyler DeLuca and Brian “BMac” Mackay. HerHoopStats.com: Unlocking better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comTo donate to 24 Hours of Nothing But Net with Debbie Antonelli: https://24HoursNBN.comWatch LIVE on Facebook and YouTube by searching username: @NBNwithDA.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Sports Docs Podcast, Dr. Ashley Bassett and Dr. Catherine Logan sit down LIVE from the Arthrex Team Physician Controversies with orthobiologics expert Dr. Spencer Stein to discuss the real-world application of bone marrow concentrate (BMAC) in sports medicine.The conversation focuses on how to effectively integrate orthobiologics into clinical and surgical practice, with a deep dive into the ANGEL System and Vortex Needle, emphasizing consistency, technique, and appropriate patient selection.Where BMAC Fits in PracticeCommon applications: Cartilage restoration procedures  Tendon and ligament pathology  Nonunions and osteotomies  Osteochondral and revision cases Why Bone Marrow Concentrate?Delivers: Progenitor cells  Growth factors  Cytokines Particularly useful in: Borderline surgical candidates  Revision cases  Biologically compromised environments The ANGEL SystemClosed, automated centrifuge systemAllows customization of hematocrit and final productBenefits: Consistency and reproducibility  Ability to “dial in” biologic composition  Reduced variability in outcomes The Vortex NeedleDesigned for controlled, low-volume aspirationAdvantages: Minimizes peripheral blood dilution  Improves cell concentration and biologic quality  More targeted aspiration technique Closed-tip design: Better consistency  Higher quality aspirate Pearls: Focus on proper aspiration technique  Use small-volume, targeted draws  Integrate BMAC early in surgical workflow  Train your team for efficiency Pitfalls: Poor aspirate technique  Overpromising outcomes to patients  Treating biologics as a cure-all Future of OrthobiologicsMoving toward: Indication-specific protocols  Standardized biologic formulations  More targeted applications by tissue type Featured GuestDr. Spencer Stein – NYU Grossman School of Medicine, sports medicine surgeon specializing in arthroscopy and joint preservation

Daren Dreger, TSN insider joins the show. BMac gets mocked.See omnystudio.com/listener for privacy information.

We are headed North, in this episode, as Brian “BMac” Mackay gets Chelsea Leite's boots-on-the-ground perspective on the inaugural preseason and training camp of the Toronto Tempo.HerHoopStats.com: Unlocking better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comTo donate to 24 Hours of Nothing But Net with Debbie Antonelli: www.24HoursNBN.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matt checks on Gus, who did not move into Haff's secure compound, Cliffhaven, like the rest of the village's residents. The "tax men" still sneak in to search for food to steal but find none. While working up on the hilltop collecting firewood, a father and teen-aged daughter come running out of the woods, pursued by two armed men. They demand that the man and girl be returned to Cliffhaven. Matt, who is also armed, refuses. Matt declines to take in the pair, but Nicole offers to, despite her lack of resources to share. Enjoying Refuge Mountain? Come on. You know you are. Show Mic you're being entertained by his story by buying him a cup of virtual coffee at  Buy Me A Coffee  Monthly supporters on Patreon and BMAC will be getting chapter 11 of the Refuge Mountain story. You could read ahead too, when you become a member!   

The Transfer Portal foundation is rocked with Audi Crooks headed to Oklahoma State, training camps open around the WNBA, and much more with Brian “BMac” Mackay and Tyler DeLuca. HerHoopStats.com: Unlocking better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While Matt and Nicole work up on his mountain, a severe nor'easter bears down. They rush to cover their harvests and batten down for the storm. The next morning, they assess the damage and overhear an armed assault going on down in Sawyer. Fearing that Gus had become involved, Matt rushes down, gathering some Hill Road residents to help. Their flanking action forces the "tax men" to flee. Richard Haff urges the residents to abandon their vulnerable houses and shelter inside his Cliffhaven compound. Matt declines. Enjoying Refuge Mountain? Help keep Mic alert and at the keyboard. Buy him a cup of virtual coffee at  Buy Me A Coffee and like the little alien squeaky toys in Toy Story, he will be eternally grateful. Monthly supporters on Patreon and BMAC will be getting chapter 11 of the Refuge Mountain story. If you'd like to read ahead, become a member too! 

After a few tales from their time at the 2026 Women's Final Four, Helen Wiliams and Brian “BMac” Mackay discuss a few of the top names in the Transfer Portal and prognosticate on where they might be a good fit, and more. HerHoopStats.com: Unlocking better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kanoa and Billy talk with a collection of Mac's, CMac to talk Rainbow Warrior Volleyball but mostly about the Masters, and BMac to talk about Hawaii Athletics. The guys also all in on their Top 5 Holes, Stephen "Nay" and the NBA.

After leaving the village of Sawyer, the "tax men" tried shaking down Abi for food too. Matt's arrival warns them away. Abi prevails upon Matt to teach Steve and Miles how to shoot -- which they've never done before -- in hopes of putting up a better defense against the next demanding beggars. Matt reluctantly agrees, but only after completes some of his pressure canning chores. The shooting lessons are square-one basics. While there was still much more training needed, the first lesson was, at least, not a failure.   Enjoying Refuge Mountain? Your gift of a virtual coffee can keep Mic alert and at the keyboard. Go to  Buy Me A Coffee and buy him a cup of virtual coffee. Monthly supporters on Patreon and BMAC will be getting chapter 10 of the Refuge Mountain story. If you'd like to read ahead, become a member too! 

A few first and second round games and players to watch in each region, a little game of ‘upset city', and more with Brittany Carper and Brian “BMac” Mackay. HerHoopStats.com: Unlocking better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bleav in Vikings takes a look at the Vikings offseason moves on offense and analyzes what it means for the NFL Draft. BMac and Wobby identify the three biggest needs on offense and also discuss what the signing of Kyler Murray means for their chances in 2026. Wobby also talks about some futures on the Vikings at FanDuel. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Matt has his new (and not particularly wanted) guest, Nicole, help with his harvesting chores. While digging potatoes, his garden fork breaks. He takes that and a few other broken steel things down to Gus's shop to be welded. He brought his extra battery and inverter to power Gus's welder. A truckload of men arrive in Sawyer soliciting food "donations" for what they describe as a state relief program. Matt and Gus aren't buying it. Neither are the other residents of Sawyer. A noisy standoff ensues, broken up by Richard Haff's arrival with armed men. The tax men depart, but could be headed for Abi's house. Be Bold! Show your appreciation. Encourage Mic to keep writing. Coffee is a great encourager. Go to  Buy Me A Coffee and buy him a cup of virtual coffee. Monthly supporters on Patreon and BMAC will be getting chapter 7 of the Refuge Mountain story .If you'd like to read ahead, become a member too! 

Recapping Thursday's action, previewing what lies ahead. What to make of the impacts on the Bubble, Top seed lines, mid-majors, and more with Megan Gauer and the Podcast Hall of Fame-worthy injury replacement, Brian “BMac” Mackay. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Recapping and reliving this past Athletes Unlimited season, and playing a game where each of them picks a team that could make a run in the ACC, Big Ten, Big 12, and SEC Conference Tournaments. All of that and more with Cindy Brunson and Brian “BMac” Mackay.HerHoopStats.com: Unlocking better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chores resume as Matt feels less beat up. He encounters some needy but fussy folks in an SUV. Matt visits Abi's house to trade eggs for salt. She laments that her son and family don't help out. While Matt helps Abi haul in firewood, the woman who the three thugs had assaulted walks up Abi's driveway hoping to find a place to stay while her car gets fixed. Abi says her house is full, so she volunteers Matt's unused first little cabin. He objects strenuously. Coffee. The perfect gift! Encourage Mic to keep writing with a virtually steaming cup of virtual coffee. Go to  Buy Me A Coffee and buy him a cup of virtual coffee. Monthly supporters on Patreon and BMAC will be getting chapter 8 of the Refuge Mountain story .If you'd like to read ahead, become a member too! 

This week we're joined by producer and BET host Brian “B-Mac” McIntosh for an honest conversation about modern dating, boundaries, emotional growth, and what healthy relationships actually look like.We talk about how dating changes in your 30s, why moving too fast in relationships can create chaos, and how men and women often misunderstand each other when it comes to vulnerability and emotional needs. The conversation dives into casual dating vs commitment, love languages, communication, and the importance of boundaries in modern relationships.B-Mac opens up about fatherhood, co-parenting, career growth, and learning how to be emotionally available in a world where social media and public opinion never stop talking. We also discuss the pressure to share your life online, handling criticism, and the reality of building relationships while still healing.If you've ever struggled with situationships, dating boundaries, emotional attachment, or figuring out what healthy dating looks like, this episode is for you.In this episode we discuss: • Dating in your 30s vs your 20s • Boundaries in relationships • Casual dating vs commitment • Emotional maturity and vulnerability • Love languages and communication • Co-parenting and modern fatherhood • Healing while dating • Social media and relationshipsFollow Our Guest! Brian "B-Mac" McIntosh Instagram @_iambmacWatch For The Fellas! on Watch Here on YouTube or Find it One Bet+SPONSORED OFFERS FOR OUR LISTENERSFor all promo codes and links for promotions in the episode and other current offers, follow this link: https://linktr.ee/cocktalesadsSOAKING WET- Try Soaking Wet from VB Health by visiting soakingwet.com and using promo code COCKTALESFollow Our Guest! Trey Moe https://www.instagram.com/treymoe/Contact Us!Advice: advice@cocktalespod.com Cocktales: cocktales@cocktalespod.comWeird Sex: weirdsex@cocktalespod.comShow Sponsorship: sales@cocktalespod.comGeneral Inquiries info@cocktalespod.comJoin Patreon! www.patreon.com/cocktalesGet Your Merch & Order Your Card GamePurchase Merch And Card Game at www.imcurioustoknow.comGet Klassy Baste! Learn to Cook with Kiki www.klassybaste.comJoin Kiki's Book Club www.patreon.com/kikisaidsoTravel With Medinah! https://linktr.ee/MedinahMonroeDONATE TO MEALS ON WHEELS ATLANTA- https://www.mowatl.org/donationsCONNECT WITH US Follow the hosts and join the conversation after the episode:Kiki Said So (Kiara Walker) Instagram: @kikisaidso TikTok: @kikisaidsoMedinah Monroe Instagram: @coffeebeandeanTikTok: @medinahmonroeCockTales: Dirty Discussions Podcast Instagram:@cocktalespodcastTikTok: @cocktalespodcastWant to be a guest on CockTales: Dirty Discussions? We are always looking for interesting guests, experts, and storytellers to join the show. If you would like to be considered, please fill out our guest submission form here: https://forms.gle/czoa6u7wmmiYif7Z6Become a supporter of this podcast: https://www.spreaker.com/podcast/cocktales-dirty-discussions--2818687/support.CONNECT WITH USFollow the hosts and join the conversation after the episode:Kiki Said So (Kiara Walker)Instagram: @kikisaidsoTikTok: @kikisaidsoMedinah MonroeInstagram: @coffeebeandeanTikTok: @medinahmonroeCockTales: Dirty Discussions PodcastInstagram:@cocktalespodcastTikTok: @cocktalespodcastWant to be a guest on CockTales: Dirty Discussions?We are always looking for interesting guests, experts, and storytellers to join the show. If you would like to be considered, please fill out our guest submission form here:Guest Interest Form

An overtime thriller, a Spiders shooting spectacle, in the A-10, continuing to mention the Mountaineers, Rock Bottom in Rocky Top, and more with Helen Williams and Brian “BMac” Mackay. HerHoopStats.com: Unlocking better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Tyler DeLuca and Brian “BMac” Mackay look ahead to the Unrivaled Playoffs and pick a ‘player of prominence' from each team. The duo also prognosticates on which teams, after South Carolina, will get the double byes in this year's SEC Tournament. HerHoopStats.com: Unlocking better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BEDUCATED: Kick off your journey by taking the Quiz! https://beducate.me/pd2608-cocktalesThis week we're joined by producer and BET host Brian “B-Mac” McIntosh for an honest conversation about modern dating, boundaries, emotional growth, and what healthy relationships actually look like.We talk about how dating changes in your 30s, why moving too fast in relationships can create chaos, and how men and women often misunderstand each other when it comes to vulnerability and emotional needs. The conversation dives into casual dating vs commitment, love languages, communication, and the importance of boundaries in modern relationships.B-Mac opens up about fatherhood, co-parenting, career growth, and learning how to be emotionally available in a world where social media and public opinion never stop talking. We also discuss the pressure to share your life online, handling criticism, and the reality of building relationships while still healing.If you've ever struggled with situationships, dating boundaries, emotional attachment, or figuring out what healthy dating looks like, this episode is for you.In this episode we discuss: • Dating in your 30s vs your 20s • Boundaries in relationships • Casual dating vs commitment • Emotional maturity and vulnerability • Love languages and communication • Co-parenting and modern fatherhood • Healing while dating • Social media and relationshipsFollow Our Guest! Brian "B-Mac" McIntosh Instagram @_iambmacWatch For The Fellas! on Watch Here on YouTube or Find it One Bet+SPONSORED OFFERS FOR OUR LISTENERSFor all promo codes and links for promotions in the episode and other current offers, follow this link: https://linktr.ee/cocktalesadsERIKALUST Check out ERIKALUST and use our promo code COCKTALES for 45% off! http://erikalust.com/ BROOKLYN BEDDING: Go to brooklynbedding.com and use OUR promo code COCKTALESPOD at checkout to get 30% off sitewide. This offer is not available anywhere else. BEDUCATED: Kick off your journey by taking the Quiz! https://beducate.me/pd2608-cocktalesFollow Our Guest! Brian "B-Mac" McIntosh https://www.instagram.com/_iambmac/Watch For The Fellas! on  @BETNetworks  https://youtube.com/playlist?list=PLJHDZGUl8Ilq6qOqxdBP84d7i012RIwFp&si=Puaspv6kCmZDphDNContact Us!Advice: advice@cocktalespod.com Cocktales: cocktales@cocktalespod.comWeird Sex: weirdsex@cocktalespod.comShow Sponsorship: sales@cocktalespod.comGeneral Inquiries info@cocktalespod.comJoin Patreon! www.patreon.com/cocktalesGet Your Merch & Order Your Card GamePurchase Merch And Card Game at www.imcurioustoknow.comGet Klassy Baste! Learn to Cook with Kiki www.klassybaste.comJoin Kiki's Book Club www.patreon.com/kikisaidsoTravel With Medinah! https://linktr.ee/MedinahMonroeDONATE TO MEALS ON WHEELS ATLANTA- https://www.mowatl.org/donationsCONNECT WITH US Follow the hosts and join the conversation after the episode:Kiki Said So (Kiara Walker) Instagram: @kikisaidso TikTok: @kikisaidsoMedinah Monroe Instagram: @coffeebeandeanTikTok: @medinahmonroeCockTales: Dirty Discussions Podcast Instagram:@cocktalespodcastTikTok: @cocktalespodcastWant to be a guest on CockTales: Dirty Discussions? We are always looking for interesting guests, experts, and storytellers to join the show. If you would like to be considered, please fill out our guest submission form here: https://forms.gle/czoa6u7wmmiYif7Z6Become a supporter of this podcast: https://www.spreaker.com/podcast/cocktales-dirty-discussions--2818687/support.CONNECT WITH USFollow the hosts and join the conversation after the episode:Kiki Said So (Kiara Walker)Instagram: @kikisaidsoTikTok: @kikisaidsoMedinah MonroeInstagram: @coffeebeandeanTikTok: @medinahmonroeCockTales: Dirty Discussions PodcastInstagram:@cocktalespodcastTikTok: @cocktalespodcastWant to be a guest on CockTales: Dirty Discussions?We are always looking for interesting guests, experts, and storytellers to join the show. If you would like to be considered, please fill out our guest submission form here:Guest Interest Form

A preview of a few pivotal Thursday Top 25 matchups, a fun game of “Seed Stealer,” and more with Jamie Steyer Johnson and Brian “BMac” Mackay. HerHoopStats.com: Unlocking better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matt goes about his daily chores, still suffering from the injuries he sustained in the fight the day before. Abi persuades him to attend a town meeting in the village of Sawyer, to learn more about the outage. Matt reluctantly agrees. At the meeting, in Gus's two-bay repair shop, the residents learn that the outage is widespread. When they worry about their futures, a tall man named Richard Haff tells of his shelter compound: Cliffhaven. He shares MREs and other supplies with the residents. Don't be shy. Show your appreciation. Encourage Mic to keep writing. Coffee is a great encourager. Go to  Buy Me A Coffee and buy him a cup of virtual coffee. Monthly supporters on Patreon and BMAC will be getting chapter 7 of the Refuge Mountain story .If you'd like to read ahead, become a member too! 

Taking a look at the ups and downs of the AP Poll, previewing Unrivaled's 1-on-1 tournament, and more with Christy Winters Scott and Brian “BMac” Mackay. HerHoopStats.com: Unlocking better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We start with a quick rundown of the weekend's biggest moments with Brittany Carper and Brian “BMac” Mackay, then Brittany goes one-on-one with San Diego State WBB head coach Stacie Terry-Hutson. The Aztecs are on a tear, sitting at the top of the Mountain West at 12–1 in conference play. Coach talks about her team culture and identity, recruiting, playing fast, and much more!HerHoopStats.com: Unlocking better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This weekend was jam-packed with the WWE Royal Rumble, The Grammys, Unrivaled in Philly, and some awesome college basketball action. Brian “BMac” Mackay and Tyler DeLuca are here to talk about it ALL! HerHoopStats.com: Unlocking better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can't wait until next year for The Black: Extinction? Why not support the podcast by becoming a Patreon patron or a BMAC subscriber? Patreon: https://patreon.com/paulecooley BMAC:  http://buymeacoffee.com/paulecooley   Kill Shelter - Episode 07 - Arrival Support the podcast by purchasing Kill Shelter Ebook available from Amazon Become a member for exclusive content Written by Paul E Cooley Text Copyright:    ©2025 Paul E Cooley Audiobook Copyright:    ©2025 Paul E Cooley Support the podcast and get access to published and unpublished books all voiced by the author! If you are suffering from depression or other mental disorders, please get help. http://www.bipolarsupport.org/ https://suicidepreventionlifeline.org/ Please visit Shadowpublications.com for more information about the author and this series. To stalk the author on social media: Email: paul@shadowpublications.com Mastodon: @paul_e_cooley@vyrse.social Newsletter: http://mailinglist.shadowpublications.com    

The start of the 4th novelette. Matt Stakel lives alone on "his" mountain in the White Mountains of NH. His quiet, hermit-like lifestyle consists mostly of the slow rhythm of harvests and subsistence chores. A routine harvest of berries down near the highway is interrupted by a group of three young men assaulting a women whom they had driven off the road. Against his own self-advice to not get involved, he interrupts their plans. A three-on-one fight ensues. Ready for a new grid-down adventure? Encourage Mic to keep writing. Coffee is a great encourager. Go to  Buy Me A Coffee and buy him a cup of virtual coffee. Monthly supporters on Patreon and BMAC will be getting chapter 6 of the Refuge Mountain story .If you'd like to read ahead, become a member too! 

How will Taylor McCabe's injury affect Iowa? Vic Schaefer had some thoughts about his team's 3pt shooting criticism. Caitlin Clark enters the NBA world, and more with Christy Winters Scott and Brian “BMac” Mackay. HerHoopStats.com: Unlocking better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The final chapter in the Utopians story. Andy is rescued from his snowy hut by Martin and his people. They take him back the Simmons house to warm him up. Andy tells of the Utopians' final days. Following that short epilogue is a set of author's notes on the origin and development of the Utopians for Books 2 and 3, how that served as a foundation for their story, but also what was not developed before and needed to be fleshed out. Show Mic that you enjoyed this story.  Keep him going! Buy him a cup of virtual coffee at Buy Me A Coffee -- maybe two!. Monthly supporters on Patreon and BMAC will be getting chapter 3 of the fourth novelette -- Refuge Mountain. Become a member, and you can read it too! 

On the latest NFL Players: Second Acts podcast, Super Bowl champion Bryant McKinnie joins Peanut Tillman and Roman Harper. McKinnie shares how he didn’t even start playing football until high school, his unlikely journey through junior college to the University of Miami, and why he believes the 2001 Hurricanes are the greatest college team of all time. He reflects on being a top 10 Heisman finalist, battling elite pass rushers like Dwight Freeney, and the elation of winning Super Bowl XLVII with the Ravens. Beyond football, Bryant opens up about his thriving second act — from serving as COO of a language translation company, to his three Grammy nominations, producing, and performing on America’s Got Talent. He also discusses his work in mental health advocacy, helping former players transition, and creating spaces for honest conversations through his Cocktails & Conversations events. From tennis lessons with Venus Williams to bringing the “B-Mac experience” wherever he goes, this episode is full of laughs, insight, and inspiration from one of the NFL’s most unique personalities. The NFL Players: Second Acts podcast is a production of the NFL in partnership with iHeart Media. See omnystudio.com/listener for privacy information.

On the lates NFL Players: Second Acts podcast, Super Bowl champion Bryant McKinnie joins Peanut Tillman and Roman Harper. McKinnie shares how he didn’t even start playing football until high school, his unlikely journey through junior college to the University of Miami, and why he believes the 2001 Hurricanes are the greatest college team of all time. He reflects on being a top 10 Heisman finalist, battling elite pass rushers like Dwight Freeney, and the elation of winning Super Bowl XLVII with the Ravens. Beyond football, Bryant opens up about his thriving second act — from serving as COO of a language translation company, to his three Grammy nominations, producing, and performing on America’s Got Talent. He also discusses his work in mental health advocacy, helping former players transition, and creating spaces for honest conversations through his Cocktails & Conversations events. From tennis lessons with Venus Williams to bringing the “B-Mac experience” wherever he goes, this episode is full of laughs, insight, and inspiration from one of the NFL’s most unique personalities. The NFL Players: Second Acts podcast is a production of the NFL in partnership with iHeart Media. See omnystudio.com/listener for privacy information.