Podcast appearances and mentions of victoria felkar

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. In this episode of the Optimal Protein Podcast, I'm joined by Dr. Victoria Felkar, a leading expert in women's health, endocrinology, and performance. Victoria's work challenges common myths and misconceptions surrounding women's health — from hormone fluctuations to muscle growth and strength training. In this episode, we discuss: ✅ Why the belief that women and men are vastly different in muscle growth and strength isn't as clear-cut as you might think ✅ Misconceptions about cycle syncing and whether tailoring training to the menstrual cycle is backed by solid science ✅ Why overly simplified messages about hormones and female health can do more harm than good ✅ The dangers of focusing solely on estradiol in peri- and post-menopause and why this narrow focus is bad science ✅ Why isolating health into distinct processes — like sleep, nutrition, or hormones — overlooks the interconnectedness between these factors Victoria's insights will empower you to better understand the complexities of female physiology and take a science-backed approach to improving your health, performance, and body composition. Episode Highlights:

We are thrilled to welcome the brilliant Victoria Felkar to the podcast! Victoria is a renowned researcher, educator, and consultant who has dedicated her career to exploring the intersections of physiology, endocrinology, and human performance. Her groundbreaking work has illuminated the complex roles hormones play in athletic performance, especially for female athletes. In this episode, Victoria dives into: • Hormones and Athletic Performance: How did Victoria become interested in this field? Discover her journey and the passion behind her research. • Menstrual Cycle and Athletic Performance: Understanding the menstrual cycle's impact on athletic performance and overall well-being. Victoria explains what the menstrual cycle is, its importance, and debunks common myths. • Pharmaceutical Interventions: The historical and current use of pharmaceutical estrogens and progestogens in elite sports, and their impact on female athletes. Victoria also discusses the effects of menopause and peri-menopause on athletic performance. • Current Research and Challenges: Get an overview of Victoria's current research, including the limitations and challenges in studying hormone changes in athletes, and her strategies for robust research design and participant recruitment. Key Questions Answered: • What are the biggest misconceptions about the menstrual cycle and athletic performance? • How can nutrition and exercise be structured around the menstrual cycle? • What does current research reveal about the relationship between the menstrual cycle and athletic performance? • How do pharmaceutical interventions affect female athletes, particularly during menopause and peri-menopause? • What are the most exciting developments in Victoria's research? Listen Now on your favorite podcast platform and gain evidence-based insights into the intricate world of hormones and athletic performance! Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield Victoria FelkarWebsite: https://www.victoriafelkar.com/Instagram: victoriafelkar LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Today we have one of my absolute favorites on the show, Victoria Felkar. We dive down the hormone rabbit hole. Are you being sold a lie on social media? How many of the fitness influencer are enhanced? Is it a game of telephone where the information is lost along its journey through social media? We talk about performance enhancement, Females and PED's, Hormone replacement therapy, birth control and much more. This is one of my favorite guests to have on the show and she knocks it out of the park as usual. Victoria Felkar is a doctoral candidate conducting interdisciplinary research on women's health, reproductive function, and pharmaceutical steroid hormones. With a unique background in both the hard sciences and humanities, her work offers a novel and critical perspective into the use of drugs for health and performance purposes within the female athlete population. Victoria's research has achieved international awards and accolades within both academia and industry. Beyond academia, Victoria is an internationally respected educator and consultant within the fitness, bodybuilding and strength sector. Her unique multidisciplinary background has provided the perfect platform for pioneering work in athlete-centered coaching methods, integrated health-performance methods, and female athlete health. For the past 15 years, she has worked with a wide range of individuals and organizations, including top-level athletes and competitors, special populations, health professionals and strength coaches, and has lectured at events worldwide.Victoria's professional experience and research are synergistic, providing her with the opportunity to continue to bridge the gap between academia and the industry. Her passion is building and sharing knowledge. Here's the podcast mentioned in the show with Scott & Dr. Scott: https://www.youtube.com/watch?v=P1YF9Uv2x9s&list=PLhB9QHZc60aj2tzC48MmeY03ULd6NUpzi&index=3 SWIS Videos: https://www.swis.ca/ https://www.victoriafelkar.com/ Instagram @victoriafelkar --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

For Victoria Felkar, a front-line researcher in the fields of women's health and training, and performance-enhancing drugs, the rise of anabolic steroid use in young women is a hugely troubling trend.Driven by social media personalities, photo and video editing software, unrealistic body images and the easy of accessing these substances through online chemists, Felkar reveals how fitness influencers and celebrities, often showcasing idealised physiques, are contributing to the pressure young women feel to conform to these unattainable standards, leading many of them to performance-enhancing drugs (PEDs) in pursuit of rapid physical transformation.Ina fascinating and wide-ranging conversation around women's health, training, drugs, celebrity and body image, Felkar explains the mental and physical health dangers these women face, including severe hormonal imbalances, cardiovascular issues, and psychological effects, such as anxiety and depression. The health risks are not limited to immediate side effects but extend to long-term consequences that can profoundly impact overall well-being.Education emerges as a critical solution to combat this dangerous trend, and Felkar emphasises the need for comprehensive awareness programmes that inform young women about the risks associated with PED use and promote healthier, sustainable fitness practices. The interview also touches on drug use in elite sports, exploring how the rise of substances like SARMs (Selective Androgen Receptor Modulators) and peptides blurs the line between legal and illegal performance-enhancing compounds. These emerging supplements, often marketed as safe alternatives to traditional steroids, pose their own set of risks and challenges, further complicating the landscape of PED use.Felkar's insights offer a detailed understanding of the socio-cultural and economic factors that contribute to the increasing prevalence of PED use among young women. The discussion is a call to action for better regulation, education, and support systems to protect this vulnerable demographic from the allure and dangers of performance-enhancing drugs.Access all of Unfiltered's exclusive videos, interviews and documentaries at UnfilteredOnline.comGet in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter: https://twitter.com/UnfilteredExtra

Victoria Felkar is a doctoral candidate conducting interdisciplinary research on women's health, reproductive function, and pharmaceutical steroid hormones. With a unique background in both the hard sciences and humanities, her work offers a novel and critical perspective into the use of drugs for health and performance purposes within the female athlete population. Victoria's research has achieved international awards and accolades within both academia and industry. Beyond academia, Victoria is an internationally respected educator and consultant within the fitness, bodybuilding and strength sector. Her unique multidisciplinary background has provided the perfect platform for pioneering work in athlete-centered coaching methods, integrated health-performance methods, and female athlete health. For the past 13 years, she has worked with a wide range of individuals and organizations, including top-level athletes and competitors, special populations, health professionals and strength coaches, and has lectured at events worldwide. Victoria's professional experience and research are synergistic, providing her with the opportunity to continue to bridge the gap between academia and the industry. Her passion is building and sharing knowledge. Work with RAPID Health Optimization Viktoria Felkar on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

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Wonder Women Podcast: Hormones Demystified! ‍♀️Hey girls! Get ready to level up your health knowledge with episode 6 of the Wonder Women podcast! This week, our host Michelle hangs out with Victoria Felkar, an expert on all things strength, fitness, and FEMALE HORMONES! Victoria drops some serious knowledge bombs, sharing her journey from athlete to researcher and delving into the fascinating world of women's health, hormones, and that amazing body of yours .Ever wondered about the myths and biases surrounding female hormones?  Or the ins and outs of HRT, perimenopause, and menopause?  This episode is your ultimate guide! Plus, Victoria shares practical tips for navigating the healthcare system like a boss and keeping yourself feeling fabulous. ✨ So, whether you're a fitness fanatic or just curious about your hormones, this episode is a must-listen! Trust us, it's packed with valuable insights you won't want to miss. Victoria Felkar Follow on Instagram at:  https://www.instagram.com/victoriafelkar Or on her website https://www.victoriafelkar.com/ Michelle MacDonald Follow Michelle on Instagram at: https://www.instagram.com/yourhealthyhedonista/  and https://www.instagram.com/thewonderwomenofficial/ Interested in transforming your life and being part of The Wonder Women family?:   https://thewonderwomen.com/inquire-now/ Timestamps: 00:00:00: Introduction to the Podcast and Overview of Topics. 00:02:50: Discussion on Hormonal Health and Balance. 00:05:47: History of Steroid Hormones 00:13:30: Female and Male Hormone Reality 00:16:20: Misinformation About HRT and Menopause 00:20:30: Follicular Health  00:25:45: The Importance of Managing Mitochondrial Health. 00:35:32: Adapting to Changing Hormonal Needs Over Time. 00:40:19: The Role of Basic Health Practices in Hormonal Balance. 00:43:10: Navigating Healthcare Systems and Finding Allies. 00:50:02: Balancing Costs of Lab Work with Essential Medications. 00:55:35: Hormone Testing and Personalized Hormone Therapy. 01:00:42: Family Medical History and Cautious Approach to Hormone Therapy. 01:06:35: The Complexity of Hormone Therapy and Tailored Approaches. 01:12:08: Life Factors to Consider and Treatment Dosages 01:19:16: Resources and Wrap Up.

Labs are super important, but are they being over done? Recreational compounds Vs Gear on lab work, Avoiding hair loss "on", How does gear speed healing? Should you pre-load your pins? TIME STAMPS BELOW DNS Podcast with Dave Crosland, Scott McNally Ft Victoria Felkar This Program is for Educational Purposes. See your Dr for any medical concerns

Researcher Tim Piatkowski shares data from Trenbolone Research TIME STAMPS BELOW Dave Crosland & Scott McNally DNS 203 Tim's Survey : https://tinyurl.com/mrxjhy8s

It's Just Bodybuilding Podcast Big Ron Partlow, Dusty Hanshaw, Scott McNally - It's Just Bodybuilding 236 1:30 Dusty has to train hard again 9:20 Ms Olympia Andrea Shaw trained at Scott's basement gym 14:30 Physique critique 22:50 shout out to listener Jessie for winning his show! 23:50 If we could change anything at the Olympia 32:25 Is DC training ideal for size? 34:35 Improving sleep 39:00 Sweet or Savory ? 40:19 Worst Pose on stage 49:00 Getting turned down by girls 54:00 Off season cardio 58:00 Untold Rich Piana Stories 1:07:45 What is Scott and Victoria Felkar doing in Australia ?

In 1D Talks, Episode 45, Joe Miller and Justin Harris meet up with Academic Hormone and Fitness Researcher Victoria Felkar.In this episode, Victoria covers a vast range of topics, from female endocrinology, anabolic steroid use, menstrual cycles, fertility issues with female athletes, blood work, and much more.Watch more content like this at YouTube.com/@1stdetachmentListen to it on your favorite podcast platform!Find Victoria on Instagram here: https://www.instagram.com/victoriafelkar/==========================

It's Just Bodybuilding Podcast 230 Researcher Victoria Felkar joins Big Ron Partlow, Dusty Hanshaw and Scott McNally TIME STAMPS BELOW

Victoria Felkar is a doctoral candidate conducting interdisciplinary research on women's health, reproductive function, and pharmaceutical steroid hormones. Her work offers a novel and critical perspective into the use of drugs for health and performance purposes within the female athlete population. Victoria's research has achieved international awards and accolades within the academic field. Beyond academia, Victoria is an internationally respected educator and consultant within the fitness, bodybuilding, and strength sector. Her unique multidisciplinary background has provided the perfect platform for pioneering work in athlete-centered coaching methods, integrated health-performance methods, and female athlete health. For the past 12 years, she has worked with a wide range of individuals and organizations, including top-level athletes and competitors, special populations, health professionals, and strength coaches, and has lectured at events worldwide.In this episode we discuss:Why humans are horrible for research.The major issues with birth control & contraceptives.What causes menstrual dysfunction?Why banned substances in sports is a joke.This episode is brought to you by Ned, 1stPhorm, Apollo Neuro, House of MacadamiasFollow Victoria on IGVictoria's FBVictoria's WebsiteOrder Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/Mentioned in this episode:Get 20% off your first orderhttps://houseofmacadamias.com/drlyon$40 off the Apollo Wearablehttp://apolloneuro.com/drlyonGet 15% off with code DRLYONhttp://helloned.com/DRLYONVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon

Ladies, this one is for you! Today's episode is FULL of knowledge from one of the most knowledgeable women researching females in sport: Victoria Felkar. During today's episode, Victoria goes into detail about how each female is different, busting myths about what is “normal” in a menstrual cycle. Taking into account the female competitor, Victoria...

Researcher Victoria Felkar joins Coaches Skip Hill, Andrew Berry & Scott McNally

IFBB Pros Ron Partlow and Dusty Hanshaw along with Scott McNally take a ton of listener questions and talk all things bodybuilding. TIME STAMPS BELOW

Episode 36: Victoria Felkar: Optimizing Female Hormones and Deploying PEDs   In this episode of J3 University, Luke and I are joined by Victoria Felkar, PhD(c) to discuss female PED use in physique competition. The conversation starts with knowing when you menstrual cycle is “healthy” and why that is important for health and physique. When moving into the enhanced realm how do we protect females from unwanted side effects. What does this mean for PED use and common myths surrounding PEDs for females. If you coach women this is a must listen.       Timestamps   Introducing Victoria Felkar- 00:00:14   Baseline assessment, where to start?- 00:07:12   Healthy Menstrual Cycle and Myth Busting- 00:14:59   Cycle Tracking, Basal Body Temp and Labs- 00:26:25   Menstrual Cycle for effect management of progress/PEDs- 00:29:01   Importance of Estrogen & Progesterone for the healthiest future possible- 00:33:20   Baseline Fundamentals for Health- 00:40:58   Protective safe guards- 00:51:03   Non-androgenic routes- 01:01:49   Physique Sport Timeline, it's a long game- 01:05:05   What is ok for female androgen/PED use?- 01:10:54   Myth Busting, What male coaches don't know- 01:22:19   Where to find Victoria Felkar- 01:42:10   Website: https://www.victoriafelkar.com Facebook: Victoria Felkar Instagram: @victoriafelkar YouTube: https://www.youtube.com/channel/UCA3XgGNLfreKdCn6S0NUuRg Email: victoria@victoriafelkar.com   J3 UNIVERSITY: http://j3university.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en Luke Miller coaching: https://noswitchfitness.com/contact/

BLOOD SWEAT & GEAR COACHING QA 131 - TIME STAMPS BELOW

IFBB Pros Big Ron Partlow and Dusty Hanshaw along with Scott McNally talk a ton of bodybuilding and off topic plus answer your questions - TIME STAMPS BELOW

In episode 31 of coaches corner we talk to Victoria Felkar a researcher and educator specializing in women's health and female hormone manipulation within sport and medicine. We touch on the role of birth control with health and performance. She dives into some key principles on how to right the ship focusing on nutrition, sleep, and lifestyle changes before diving into the realm of supplements. This episode has so many great nuggets of information it is worth listening to with a pen and paper ready to go. Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond10 for discount coachescorneru.com- 14 day free trial baconandbarbells.co -Code paul10 for discount

Today we had an extremely in depth conversation with Victoria Felkar who is a practitioner, consultant, author and educator. She specialises in women's health, hormones and steroid use in the female athlete. Which also includes hormonal contraception. Victoria also has an incredible story behind her drive and passion for research and education, which really shines through in the episode. There are two parts to this conversation. 1. Menstruation & contraception (0:00 - 60:07) 2. The health consequences of steriod use in bodybuilding (Start 60:07) Enjoy this informative episode! Please leave us a review to let us know what you think of our podcast

Victoria Felkar joins the show to help tackle a question about birth control

In this episode I talk to Victoria Felkar, she is an interdisciplinary researcher and instructor, working across the fields of kinesiology, medicine, critical studies and the humanities. She studies health, hormones, and the body, and she is currently pursuing a doctorate. Her research explores women's health and female hormone manipulation within sport and medicine. For the past decade, she has also been a practitioner, consultant, author, and educator within the world of strength and fitness. Over the years, she has worked with a wide range of individuals and organizations, including top-level athletes, special populations, health professionals, and strength coaches worldwide, and lectured at events worldwide. Her specialties include athlete-centered coaching methods, functional health and performance enhancement education. Menstrual Cycle Diary: https://www.victoriafelkar.com/menstrual-cycle-diary?fbclid=IwAR1zw-4vvbEH5zTnMihN2urbfMBCUXYyBR9UxQ3ztuzC0UzVVAW5-Hamw-8 Website: https://www.victoriafelkar.com/ Social Media: Facebook: https://www.facebook.com/victoriafelkar/about Instagram: https://www.instagram.com/victoriafelkar/ --- Send in a voice message: https://anchor.fm/helder-barroso/message

On this episode of the Bodcast we are honoured to be joined by Victoria Felkar to discuss the menstrual cycle. Victoria is an amazing educator and researcher, working across a multitude of fields from kinesiology to sport medicine and the humanities. She is currently working on her doctorate on Women's health and female hormone manipulation within sport medicine. Whilst we are in the 21st Century, it is mind blowing how little we still know about the menstrual cycle and that in many places it is a taboo topic. We have wanted to have a professional to discuss this topic for some time as we feel it is so important for men and women to know more. Victoria takes us step by step through the menstrual cycle, talking through the hormones, what is healthy and what to look out for. We discuss whether it is useful to programme training according to cycle phase and touch briefly on birth control. As a woman it is so important to track your cycle and Victoria was kind enough to give us access to her menstrual cycle tracker (link below). https://www.victoriafelkar.com/menstrual-cycle-diary We HIGHLY recommend you download this and start tracking your cycle. Men- download or send to the ladies in your life! We really hope you enjoy this episode and find it useful and we would love to have Victoria back to talk more about steroid use (including birth control) for women.

In this week’s episode of the Team LoCoFit round table, Laurin and Victoria Felkar answered your questions about PCOS and fertility. They go over managing the side effects of high testosterone, competing with PCOS, do you need to be low carb to manage the symptoms and much more. Make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

In this week’s episode of the Team LoCoFit round table, Laurin and Victoria Felkar talk about what PCOS is and what it is not, some of the common symptoms, the diagnostic criteria for PCOS and what the different types of PCOS mean for you.  Make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

Victoria Felkar, PhD(c), MA, BKIN Doctoral Researcher, Practitioner, and Educator Victoria Felkar is an interdisciplinary researcher working across the fields of kinesiology, medicine, sport medicine, critical studies, and the humanities. Her research focus is on hormone manipulation and women's health in sport and medicine. Outside of academia, Victoria is a respected educator within the fitness, bodybuilding and strength sector for her pioneering work in athlete-centered coaching methods, integrated health-performance methods, and female athlete health. As a practitioner, author, and speaker, she has consulted with a wide-range of individuals and organizations, lectured at events worldwide, and is a frequent commentator and contributor for various media outlets. Victoria's passion is building and sharing knowledge. Find Victoria! Instagram: @victoriafelkar Website: www.victoriafelkar.co   Collectively with enough guests on the show and with enough people listening, I believe we can raise consciousness, spread good vibes and light up the world. Join the Light Psyde.

In this week’s episode of the Team LoCoFit round table, Laurin and guest Victoria Felkar provide a basic overview of birth control. They go over understanding the different types as well as knowing what to expect on the pill should you choose to start it. We hope you enjoy and make sure to leave us some feedback and a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

In this week’s episode of the Team LoCoFit round table, Laurin and guest Victoria Felkar discuss the menstrual cycle, the best ways to track your cycle, and what to journal to have a better understanding of changes and irregularities. We hope you enjoy and make sure to leave us some feedback and a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

Bodybuilding Nerds, UNITE! Brought to you by the silvery slivery salivary sillies over at BestBarEver.com, OfficialAzoth.com, Forg3dNutrition.com, Scott Stevenson’s “Be Your Own Bodybuilding Coach”, HGHPower, PureRawz.co, and M4B.is, BNR Episode 249 feels like a Pony when it sweats!! This week on Bodybuilding Nerds Radio; Supplement Reviews! Home Training! And as always, Bodybuilding Podcast previews for: Bodybuilding Legends! Heavy Muscle Radio! It’s Just Bodybuilding! Drugs’n Stuff! The Excellence Cartel ft/ the lovely Victoria Felkar! Real Bodybuilding Podcast w/John Meadows! And more! So drop the needle on Mr. Blue Sky (by ELO), and dance around like baby Groot, cuz it’s time to get nerdy…

Episode 31: Diving into PCOS with Victoria Felkar Today we are joined by Victoria Felkar, Ph.D candidate at the University of British Columbia in Vancouver, CA. Victoria specializes in women's health and has done extensive research in hormones and female athletes. She goes in depth (and we mean in depth!) on the drivers and root causes of polycystic ovarian syndrome, better known as PCOS. Victoria discusses genetics, epigenetics, lifestyle, and how other cofactors contribute to PCOS, and we begin to unravel this ball of yarn and provide some insight as to where to start in terms of finding the right treatment and care.

Today I have on the show Victoria Felkar. As an interdisciplinary researcher and instructor, she works across the fields of kinesiology, medicine, critical studies and the humanities. She studies health, hormones, and the body, and is currently pursuing a doctorate. Her research explores women's health and female hormone manipulation within sport and medicine. For the past decade, she has also been a practitioner, consultant, author, and educator within the world of strength and fitness. Over the years, she has worked with a wide range of individuals and organizations, including top-level athletes, special populations, health professionals, and strength coaches, and lectured at events worldwide. Her specialties include athlete-centered coaching methods, functional health and performance enhancement education. Today I have the opportunity to talk with Victoria about Hormonal Birth Control, Performance Enhancing Drugs and hormones and I cant be more thrilled to have her on the show today. Victoria can be found online at www.VictoriaFelkar.com and also wanted to include a link to the menstrual cycle diaries that can be found here: Menstrual Cycle Diary — VICTORIA FELKAR Menstrual Cycle Diary — VICTORIA FELKAR As always I can be found on Instagram @conniebegonnie and would love to hear your feedback thoughts and opinions. Enjoy the show! --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

Victoria Felkar joins the Real Bodybuilding Podcast to discuss some of the pitfalls we face in the bodybuilding world and how thorough we should be in making our choices. LINKS: https://www.victoriafelkar.com/ INSTAGRAM - @victoriafelkar SHOP: MERCHANDISE (Supplements coming soon)- http://www.hosstile.com COACHING: Non-Competitors & Competitors - www.fouadabiad.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15)

Bodybuilding Nerds, UNITE! Brought to you by the judgey juniper gyrating gigolos over at BestBarEver.com, OfficialAzoth.com, Forg3dNutrition.com, Scott Stevenson’s “Be Your Own Bodybuilding Coach”, HGHPower, PureRawz.co, and M4B.is, BNR Episode 232 is to Canadian to NOT have poutine and maple syrup. Not mixed together. This week on Bodybuilding Nerds Radio; Supplement Reviews! Shout Outs! Glorious Bodybuilding Banter! And as always, Bodybuilding Podcast reviews for: Heavy Muscle Radio! Bodybuilding Legends! Real Bodybuilding Podcast! It’s Just Bodybuilding! Blood Sweat and Gear! Mind Pump! Drugs’n Stuff ft. Victoria Felkar! And more! So trade in your Loblaw’s butter tarts for some Golden Oreos, and “unfriend me” if you’re a dipper… cuz it’s time to get nerdy…

SHR # 2427 :: Women And Anabolic Steroids: The Intersect Between Health and Performance - Victoria Felkar, PhD Candidate - More and more women are driven to present shredded, muscular physiques. From Hollywood actresses preparing for a role in an action movie to athletes competing in sports. They drive popular appeal of this new female physique that says to the world I don't need a man to protect me. Everyday women are now adapting this look and as such are turning to performance and appearance enhancing drugs to get the job done. But do high levels of androgens posses a unique risk to women? And can that risk be mitigated by taking specific steps? This interview became so much more when the discussion about hormonal birth control pills entered the mix. So many women don't realize their birth control is doing many of the same things performance enhancing drugs are doing.

SHR # 2427 :: Women And Anabolic Steroids: The Intersect Between Health and Performance - Victoria Felkar, PhD Candidate - More and more women are driven to present shredded, muscular physiques. From Hollywood actresses preparing for a role in an action movie to athletes competing in sports. They drive popular appeal of this new female physique that says to the world I don't need a man to protect me. Everyday women are now adapting this look and as such are turning to performance and appearance enhancing drugs to get the job done. But do high levels of androgens posses a unique risk to women? And can that risk be mitigated by taking specific steps? This interview became so much more when the discussion about hormonal birth control pills entered the mix. So many women don't realize their birth control is doing many of the same things performance enhancing drugs are doing.

Bodybuilding Nerds, UNITE! Brought to you by the crusty crowded Carpathians over at BestBarEver.com, OfficialAzoth.com, Forg3dNutrition.com, Scott Stevenson’s “Be Your Own Bodybuilding Coach”, PureRawz.co, and M4B.is, BNR Episode 216 is early to get there, late to leave, and NOT ONCE danced with a girl. This week on Bodybuilding Nerds Radio; Shout Outs! Dynamic Dramatic Drivel! Victoria Felkar drops some Canadian knowledge! Supplement Reviews! And as always, Bodybuilding Podcast reviews for: Heavy Muscle Radio! Bodybuilding Legends! Rough Rugged and Raw! The Size Game! Muscle Minds! Drugs’n Stuff! Muscle Intelligence! Mind Body Broadcast! Real Bodybuilding Podcast! And much more! So slip on your jelly shoes, sing the lyrics to Cory Hart’s “Never Surrender”, and remember a time when you actually had to rotary dial phone your friend to talk to her for hours only to get friend zoned, and then press play…cuz it’s time to get nerdy…

In this episode of BBB, we have part 2 of our interview with the female hormone expert- Victoria Felkar, where we discuss all things STEROID related, encompassing contraception, Performance Enhancing Drugs (PED's) and even some medications such as Corticosteroids and how they can affect women in both the short and the long term, including potential unwanted negative side effects. DISCLAIMER: We do not condone drug use as Anabolic Androgenic Steroid use is illegal in Australia

In this episode of BBB, with the female hormone expert herself- Victoria Felkar, we discuss the variations in women's menstrual cycles. Is there such a thing as a "normal cycle"? We delve into the signs and symptoms of both a typical and atypical flow. From this episode, we want women listening to understand the WHY behind fertility and hormonal issues and offer potential practical strategies to improve their health and wellbeing. Stay tuned for part 2 in the next episode!

Women’s health has been neglected and filled with myths and ignorance since the beginning of endocrinology. Why is progesterone one of the most underestimated and misunderstood hormones, and what are its uses? How has birth control destroyed the health of both men and women? How can we help chemically castrated women get access to lifesaving healthcare? On this episode, I talk with health practitioner, consultant, author, and educator, Victoria Felkar about what’s getting in the way of the help women need and what can be done about it.   The more you screw with hormones earlier in life, the more you’re setting yourself up for difficulty later on— but the salvation is in lifestyle. -Victoria Felkar   Three Takeaways Progesterone is a wonder drug for perimenopausal women but it’s heavily maligned for no reason. An athlete’s body in performance mode is under immense stress, and harm reduction needs to be prioritized so they can recover. Hormones are a huge part of that. Many people, even doctors, conflate progesterone (which has so many benefits) with progestin (which has done a lot of harm) and this is what is making so many women suffer.   Women’s periods are getting heavier, and a lot more of them are suffering from pain and conditions like endometriosis. Medication and birth control don’t solve the problems, and that’s why we need to get to root causes.   At the start of the show, we talked about why women’s endocrinology is handled so badly, and the double standards that causes this. Next we talked about the connection between hormones and sport, and how the stigma was born. We discussed how hormones are used at the elite levels of sport and how birth control is destroying us. We also talked about the alarming warning signs about menstrual cycles that we shouldn't ignore.   We also discussed: Why progesterone is a wonder hormone How hormones can be used as tools, not crutches The commonality of performance enhancement in sport The importance of tracking your hormonal bio-feedback   So many women are suffering because hormones like progesterone have been so maligned. At the same time, birth control pills have been misused and abused. The truth is, the more you screw with hormones earlier on in life through birth control, fertility drugs, and other substances, the more intense the issues will be later on in life. Lifestyle is actually a very important part of women’s reproductive health, not the manipulation of menstrual cycles we are seeing today. If you have lower rates of stress, you’re going to improve your reproductive health. The woman’s body has its own built in clock, and it’s like a symphony that requires all the instruments. If we start manipulating or removing some parts, there’s no telling how bad the impact will be, and we’re definitely starting to see the negative downstream effects now.   Guest Bio- Victoria is a practitioner, consultant, author, and educator within the world of strength and fitness. She is an interdisciplinary researcher and instructor who works across the fields of kinesiology, medicine, critical studies and the humanities. She studies health, hormones, and the body, and she is currently pursuing a doctorate. Go to www.victoriafelkar.com/ and to read her blogs or listen to her podcast, go to https://www.victoriafelkar.com/resources-1/. Follow her on Instagram https://www.instagram.com/victoriafelkar/?hl=en.

We are honored to have Victoria Felkar as today's guest on Strength Chat. She is an explorer, a renegade, and an advocate pushing the boundaries of performance and health through research, coaching, and teaching.  Victoria is currently completing her doctoral studies at University of British Columbia, specializing in physical culture, medical and criminological knowledge, performance enhancement, and the muscular body. Her doctoral research explores women's health and female hormone manipulation within sport and medicine. Tune in as the Mad Scientist, Dr. Rudolph, and the Wizard of Training discuss some of what Victoria has been working on lately.  A great episode you won't want to miss! 

Steroids, particularly anabolic androgenic steroids (AAS), are very popular in all sports, but particularly strength and physique sports (bodybuilding, Weightlifting, powerlifting, and Crossfit). There's a huge taboo around AAS, but an even bigger taboo surrounding women and androgen use. I'm so excited to bring you part 2 with Victoria Felkar, a researcher whose research is quite literally titled, "Women and Steroids." We're diving into that exact topic in this episode. Today we talk about: -Side effects of high levels of androgens in women (whether they have endogenous hyper-androgenism or they're supplementing with androgens) -Are the side effects of high androgens permanent? -Managing female anabolic androgenic steroid use -Coming off of AAS  -Hormonal and systemic changes when you take androgens/systems effected when you're on androgens -Things you need to do to regain normal health/function after using AAS -How long does it take to regain normal health after drug use -Is there an intelligent/"healthy" way that women can use anabolics -Being a conscious consumer of your own health -The ignorance surrounding women and AAS -The anabolic:androgenic ratio and what it means -Are your symptoms from AAS or are they something else? -Polypharmacy in steroid use -The purity of non-pharmaceutical AAS -So much more! ---------------- Find Victoria here:  Instagram Website Period Tracker ----------------- Today's episode of EMBody Radio is brought to you by Four Sigmatic. Four Sigmatic provides the best in adaptogenic/therapeutic mushroom products. You’ve seen me post about this stuff on Instagram and IG stories all the time, and I wanted to take a sec to tell you a little more about them today. I started using them because I love adaptogens, and many of their mushroom products are just that – adaptogens. Adaptogens basically help you respond better to physical and emotional stress. I run a business, run multiple social media platforms that tie into my business, I’m a student, and I have a life outside of all that that I’m trying to live, so stress management is key. Mushrooms can also be used to help everything from your gut health to your skin. My favorites are the Lion's Mane Mushroom Elixir and the Mushroom Hot Cacao with Reishi... Be sure to listen to the whole episode to learn why ;). If you want to try Four Sigmatic products, use the code "EMDUNC" to get 15% off your order at foursigmatic.com/emdunc.  --------------------------  Find me here:  Instagram Twitter YouTube My Website    

Do you take or have you taken hormonal birth control? Do you understand your own menstrual cycle? Have you ever tried to go off birth control and had an awful time trying to regain your natural cycle?  Today I had the pleasure of interviewing Victoria Felkar once again. She was in some of the first episodes of EMBody Radio (episodes 5 & 6 to be exact), and she is a wealth of knowledge. Victoria is a researcher and she studies the things that other people don't seem to want to touch - women and hormones, particularly exogenous ones like birth control and anabolic androgenic steroids.  As usual, we talked on and on, so this is part 1 of 2 episodes. In today's show, we talk about: -hormone history and where the gendering of hormones began ("male" hormones vs "female" hormones) -the back story of hormones -the back story of sports medicine/hormone manipulation -the development of synthetic hormones (estrogen, testosterone, progesterone) -how hormonal birth control pills and anabolic androgenic steroids are both "enhancement drugs" from a performance perspective/when used for sport -hormonal birth control pills, why it's prescribed, drug effects, different kinds of synthetic BC pills  -getting to know your cycle and how to track it (get your free cycle tracking download here) -why we need to stop demonizing estrogen -castrating the HPO axis (hypothalamus-pituitary-ovarian axis) via synthetic estrogens, i.e. birth control -the importance of ovulation -does birth control make fat loss harder and why -SO MUCH MORE! ---------------- Find Victoria here:  Instagram Website ----------------- Today's episode of EMBody Radio is brought to you by Four Sigmatic. Four Sigmatic provides the best in adaptogenic/therapeutic mushroom products. You’ve seen me post about this stuff on Instagram and IG stories all the time, and I wanted to take a sec to tell you a little more about them today. I started using them because I love adaptogens, and many of their mushroom products are just that – adaptogens. Adaptogens basically help you respond better to physical and emotional stress. I run a business, run multiple social media platforms that tie into my business, I’m a student, and I have a life outside of all that that I’m trying to live, so stress management is key. Mushrooms can also be used to help everything from your gut health to your skin. My favorites are the Lion's Mane Mushroom Elixir and the Mushroom Hot Cacao with Reishi... Be sure to listen to the whole episode to learn why ;). If you want to try Four Sigmatic products, use the code "EMDUNC" to get 15% off your order at foursigmatic.com/emdunc.  --------------------------  Find me here:  Instagram Twitter YouTube My Website  

This week we were lucky enough to sit down with specialist Victoria Felkar to deep dive into multiple issues a woman may face in their health and physique development journey including birth control, hyperandrogenism and new research in female hormonal health.

in todays episode we have a special guest, Victoria Felkar. She is world leading researcher in womens's health and female hormone manipulation within sport and medicine. She is a practitioner, consultant, author and educator. She has spoken all over the world including the great SWIS symposium in Canada. She has worked with some of the most elite athletes from the olympics through to the Olympia Today we are going to speak about female using performance enhancing drugs or more specifically anabolic steroids, Now I'm not for or against the use of steroids but like any other drug I believe in risk management, health optimisation and education, its the only way we are going to combat stupidity of misinformantion. Steroids are going to be used in this industry weather we like it or not but I hope from this podcast we can get women and men to critically think about their decision to use performance enhancements drugs  

Our first female guest on The Muscle Expert podcast!  Victoria Felkar (MA, BKIN), is a researcher, practitioner, and educator. She is a respected leader in the industry for her innovative and integrative approaches to health and performance. As an interdisciplinary researcher and instructor, she works across the fields of kinesiology, medicine, critical studies and the humanities. Victoria is currently completing doctoral studies at the University of British Columbia, with a focus on female hormone manipulation within sport and medicine. Subscribe to iTunes, TuneIn, or Stitcher Radio! Love the podcast? Leave a review on iTunes! Who would you like Ben to interview? Tell us here!   "Just don't eat like an asshole" Victoria Felkar Key Highlights ⇾ How to balance fat ratios.  ⇾ The menstrual cycle myth and why women should be wary of missing their menstrual cycle.  ⇾   Glucose disposal agents, sex hormones, sleep deprivation, post-diet binge eating mitigation strategies.    Time Stamps: 4:00 Victoria's dissertation topic, exploring the world of female hormonal manipulation in elite sport. 10:47 Hyperandrogenism in females.  11: 40 Metformin for women post competition. 13:40 Strategies for women recovering from androgen use.  16:12 Progestron, chronic inflammation and more. 17:35 Reducing dietary triggers, changing your breakfast and eliminating the major allergenic foods. 20:06 Testing for gut health, food mapping protocols, and biofeedback. 21:50 Using food as a therapeutic tool.  23:38 Balancing fat ratios.  25:29 The modern American diet, 25:1 omega 6:3 ratio?  28:50 Women, the first line of defense to overcome the psychology the binge and purge mindset.  33:43 Glucose disposal agents, hormones, sleep deprivation.  38:05 Less is more when it comes to training and more is more when it comes to food. 39:00 The menstrual cycle myth. 42:10 Victoria's book, nonhormonal ways to fix hormonal imbalances.  45:50 The critical biopsychosocial physical ecological model of dynamic relations.  52:00 Finding gratitude and acceptance. 56:42 Managing variables.  1:00:20 Morning routines and avoiding emails.  This podcast is brought to you by Prime Fitness USA,  bringing you the most innovative strength training equipment using their patented SmartStrength technology. This podcast is brought to you by ATP Lab! For cutting-edge supplementation with a purpose, check out ATP Labs. This podcast is made possible by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today!    

There's a lot of misinformation in the ever evolving world of bodybuilding. From the delicate hormones of women and gender specific training to the so-called "safer than steroids" SARMs. It's become increasingly harder to find good solid research in a sea of one sided forums and outdated articles. Victoria sets out to fight the good fight with her research and role as Instructor, Internationally Renowned Junior Scholar, Academic and Fitness Consultant and Contributing Writer for Muscle Insider Magazine.

The use of anabolic androgenic steroids (AAS) happens in just about every sport. The problem is, most current research is a) limited, and b) only done on males. This leaves a gaping hole when it comes to female athletes and drug use. In this episode, I talk with researcher, educator, and doctoral student Victoria Felkar on the implications of AAS on female athletes, if steroids can be taken safely, and some of the more intricate workings around females and anabolic drugs. You can find Victoria here: IG: @victoriafelkar Facebook: http://facebook.com/victoriafelkar?ref=br_rs Contact: info@victoriafelkar.com Thank you so much for joining me for another episode! If you are the winner of my first podcast giveaway, please email a proof of ID and your information to info@emilyduncanfitness.com. If you leave a review, you may be selected for future giveaways!

In this episode, I had the pleasure of interviewing researcher, educator, and doctoral student Victoria Felkar on PCOS (polycystic ovarian syndrome), why it's such a mystery in the medical community, the history of PCOS, causes, symptoms, and strategies for PCOS management. We also touch on birth control and the role in plays in PCOS/masking symptoms as opposed to treating the problem. If you or someone you know has been affected by this condition, definitely give this episode a listen. The more we know, the more we can be our own advocates for women's reproductive health. Find Victoria here: IG: @victoriafelkar Facebook: https://www.facebook.com/victoriafelkar?ref=br_rs Contact: info@victoriafelkar.com