Podcasts about managing energy

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   In this episode, Cher discusses the importance of willpower and agency, the role of community in sustaining motivation, and the need for compassion and understanding in educational settings. She emphasizes the finite nature of willpower, the significance of choosing a hopeful attitude, and the necessity of mindfulness and clarity in our daily lives. Cher also highlights the unique challenges faced by educators and the importance of recognizing the human element in their work. Chapters 00:00 Embracing Change and Flexibility 00:59 Understanding Willpower and Agency 03:00 The Role of Community in Sustaining Willpower 05:43 Compassion and Understanding in Education 09:28 Choosing Attitudes and Managing Energy 13:37 Finding Mindfulness and Clarity 17:22 The Science of Hope and Pathways TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

I've always felt things a little deeper. I'd walk into a room and immediately feel the energy of the space.   If someone was even slightly off, I'd pick up on it.   If someone I loved was struggling, it was almost like I couldn't focus on anything else until they were okay.   Sound familiar?   In this episode, I am joined by one of my soul sisters, Krista Williams from Almost 30 Podcast, for an honest and healing conversation on what it really means to be an empath—and how to protect your energy while still being a caring, open-hearted human.   We go deep into: ✨ How to know if you're an empath or just highly sensitive ✨ The line between empathy and codependency ✨ Why you feel responsible for everyone else's emotions ✨ Learning to hold space without taking it on ✨ Embodiment practices to stay grounded in your energy ✨ The science + spirituality of energetic boundaries   If you're resonating with being a sensitive empath, we've got the empath extraordinaire on to tell us everything we need to know about guiding a path that's safe for you.   Follow Krista on Instagram:https://www.instagram.com/itskrista/?hl=en   Pre Order Krista's Book Almost 30 here:  https://us.macmillan.com/books/9781250327208/almost30/   Check out Krista's website here: https://itskrista.com/    Join the waitlist for Karma Clearing for the Mystic's Voice: https://sahararosecoursewaitlist.grwebsite.com/    Try Dipsea your first 30 day trial full access/free at https://dipseastories.com/SAHARA   Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma   Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.   To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

#868 Are you feeling it too? With the New Year excitement starting to fade, April is about the time of year when burnout starts creeping in for many of us. Don't worry, this episode will get you back on track. Listen in because I dive into the key physical, emotional, cognitive, and behavioral signs of burnout today. Spotting these will help you recalibrate and set sustainable expectations without lowering your ambitions! This session is packed with strategies to restore your drive and motivation. I discuss tactics like perfectly timed micro-breaks, task batching, prioritizing deep work, and reconnecting with your "why." To create your burnout prevention plan, I also share how to do a weekly energy audit, set up non-negotiable boundaries around distractions, and find a support system of like-minded entrepreneurs. Remember, burning out is not failing. It's actually very common among highly motivated people. Course-correct by joining me for today's episode! Show notes and more at SmartPassiveIncome.com/session868.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'd suggest ignoring the common advice in business culture that tells you to hack your time, boost productivity, or master time management. Instead, shift your focus to managing your energy. That change made a profound difference in my life. So many of us are walking around nearly depleted—burned out, overwhelmed, and under constant stress. The real antidote isn't doing more or achieving more, but figuring out how to stop the energy leaks and restore what fuels us.

Have you ever felt physically exhausted, but you didn't even do anything that day? Or maybe your brain is running a million miles per hour, yet you struggle to focus or get anything done?That, my friends, is an energy leak.Chapters00:00 Introduction to Energy Leaks03:12 Understanding Energy Leaks07:18 Identifying Major Energy Leaks12:19 Managing Energy from Others15:47 Nervous System and Energy Management18:57 Breathwork for Energy Replenishment21:11 Taking Action to Reclaim EnergyBecome a Vedic Breathwork Practitioner: https://www.harmonyinspiredhealth.com.au/breathwork/Connect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Dr. Camilla Moore takes us on her journey from chiropractor to stress management resiliency trainer, sharing her unique insights into the impact of stress and burnout, especially for women. In this episode, she uncovers actionable strategies for managing stress and achieving balance.If you're part of the sandwich generation—juggling career, caregiving, and personal life—Dr. Moore provides practical tips for navigating these pressures with resilience.As an instructor of the Harvard SMART Program, she offers expert guidance on recognizing the signs of burnout before they take a toll, assessing your energy levels, and implementing mindful practices for better well-being.Listen, Share and Leave a Review

Fan Favorite: This episode originally aired on December 29, 2017. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we're all about empowering you to live your best life. Today, we're delving into a topic that's close to my heart - relationships. And I'm thrilled to share the mic with none other than my partner-in-crime, Tom Bilyeu. In this episode, we're breaking down a concept that might sound a bit controversial: why being selfish could actually be the best thing for your relationship! Trust me, self-care isn't just about bubble baths and spa days, it's about making sure your own cup is full so you can truly show up for those you love. Join Tom and I as we explore how prioritizing yourself can actually strengthen your connections. We're tackling the hard-hitting questions and sharing personal insights on balance, communication, and understanding how our individual needs play into the bigger picture of our relationships. Grab your favorite cozy blanket, get comfortable, and let's get into this powerful discussion about love, life, and the pursuit of a healthier, happier you! SHOWNOTES 00:00 Welcome to Relationship Theory 00:31 Holiday Season Reflections 01:09 Would You Rather Results 02:04 Balancing Business and Relationships 04:52 Essential Needs: Me Time vs. We Time 06:24 Navigating Selfish Desires 08:31 Importance of Communication 09:39 Managing Energy and Emotions 14:22 Addressing Conflicts and Priorities 18:43 Self-Care and Relationship Dynamics 23:24 Understanding Emotional Needs 28:09 "Would You Rather" Relationship Scenarios 31:27 Dealing with Disagreements 33:25 Strategies for Positive Energy Join Tom live on his Twitch stream. He's live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu ********************************************************************** ********************************************************************** CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi  #skimspartner  Kettle & Fire: Check out their new Venison Bone Broth in partnership with Maui Nui at a Whole Foods near you! Quince: Check out Quince: https://quince.com/woi  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Ambitious Introvert® Podcast, I'm joined by Chris Dyer, a globally recognized expert on company culture and remote work. As a former CEO leading thousands of employees, Chris has built award-winning workplaces, earning recognition as a 5-time Inc. 500 Fastest Growing Company and a Best Place to Work for over 14 years.Chris shares his insights on leadership, workplace culture, and the surprising ways he found introverts thrive in customer service roles. This key data led to a staggering increase in NPS scores from the mid-40s to an incredible 93, and Chris is sharing the how. We also look at his Seven Pillars of Cultural Success, a framework that has helped countless companies transform their work environments, empower employees, and drive business growth.Tune in to hear:

Do you ever feel like the world is designed for extroverts? What if embracing your introversion was the key to becoming an exceptional leader? In this episode, we dive deep with Stacey Chazin, an expert in introverted leadership, to uncover how quiet strengths can be a game-changer in business and life.

This episode marks the first collaboration between Poducer and NSW! Kicking off our partnership with an exclusive conversation featuring VCTRE, one of the most exciting names in bass music. From his early days making beats in FL Studio to working with Black Carl on their project Integrate, VCTRE breaks down his creative process, collaborations, and how he navigates the industry while staying true to his sound. Beyond production, we dive into festival culture, hilarious side quests, and those moments where you just can't stop laughing at the worst possible times. VCTRE also opens up about his stutter, how it's shaped his experiences, and the unexpected reactions he gets at shows. This episode is filled with laughs, deep insights, and a look at the mindset that keeps VCTRE moving forward in music. Whether you're a producer, festival-goer, or just love hearing artists' real experiences, this one's a must-watch. Like, comment, and subscribe for more exclusive interviews!

Podcast guest Rich Ellis https://www.f4l.co.nz/Chapters00:00 Identifying Burnout in Leadership and Culture02:44 Managing Energy and Nutrition for Well-being05:43 The Impact of Mood and Environment on Burnout08:32 Recognizing Signs of Burnout in Teams11:54 Understanding Introversion and Extroversion in the Workplace14:40 The Role of Purpose in Preventing Burnout17:34 Spirituality and Personal Growth in the Context of Burnout23:29 Mindfulness in Everyday Tasks24:14 Philosophical Perspectives on Life24:55 Meditation and Thought Observation25:49 Burnout and Career Reflections28:05 The Impact of Generational Differences29:08 Finding Balance in Life30:30 The Illusion of Work-Life Balance31:19 Small Changes, Big Impact31:48 The Simplicity of Life's Challenges34:04 Addressing Workplace Culture36:02 Identifying Organizational Issues38:23 The Power of Personal Responsibility39:42 Closing Thoughts on Fulfillment

In this insightful episode of 'A Millennial Mind,' I sit down with Sahil Bloom, an entrepreneur, writer, and investor, to discuss the nuanced concept of wealth beyond money. We delve into the importance of time, social, mental, and physical wealth alongside financial wealth. Sahil shares personal stories and actionable wisdom from his latest book, 'The Five Types of Wealth,' emphasising how to live a fulfilling and impactful life. We explore themes like purpose discovery, balancing professional and personal life, and the importance of creating space and time awareness. Don't miss Sahil's transformative insights and practical strategies for building a comprehensively wealthy life. 03:36 The Five Types of Wealth 09:25 Finding Purpose Beyond Work 13:28 The Real Cost of Success 21:06 Redefining Time Wealth 24:45 Balancing Professional and Personal Ambitions 27:40 The Importance of Seasons in Life 30:42 Becoming a Time Billionaire 33:37 Managing Energy and Relationships 39:15 Mental Wealth and Creating Space 44:17 The Quest for Enough

Sandy, my neighbor, talks about the different stages in her life, her marriage now to Wally, life as an older person, and grandkids. Sandy  

Welcome to Sridhar's newsletter & Podcast (Click Play button for Audio version of the Post). Appreciate you being here, so we can connect weekly on interesting topics. Add your email id here to get this directly to your inbox.Do subscribe to show Minimalist Techie over Apple Or Spotify Or YouTube podcast (Click on Hyperlinks for Apple Or on Spotify Or on YouTube) or hear it over email you received through my subscription or on my website.This weekly newsletter is mostly about the article, books, videos etc. I read or watch or my views on different topics which revolves around my head during the week.Lets dive into todays topic.Starting the New Year Right – Managing Energy Drainers and Boosters#EnergyBoosters #EnergyDrainers #NewYearGoals #SelfCareMatters #WorkLifeBalance #BoostYourEnergy #MindfulLiving #ProductivityTips #SelfCareIsNotSelfish #MentalHealthMattersIt's a brand-new year, and as we all look ahead to our goals, ambitions, and plans, it's vital to discuss something that often gets overlooked: our energy levels. What drains our energy? What boosts it? How can we manage these factors to make the most of our time and feel our best every day? Today, we'll explore common energy drainers, how to identify them, and practical ways to boost your energy for a more productive, fulfilling year. Energy DrainersLet's start with the things that slowly but surely deplete our energy. Often, we don't even realize these habits or situations are affecting us until we're completely burned out. Identifying and eliminating energy drainers is step one in preserving your mental, physical, and emotional well-being. Here are the top five culprits:1. Saying "yes" to everything* It's tempting to say yes to every request, invitation, or opportunity that comes your way—whether at work, with friends, or within your family.* The problem? You're spreading yourself too thin. By saying "yes" to everything, you're likely saying "no" to yourself.* This doesn't mean you have to reject every request, but be selective. Evaluate your time, priorities, and energy before committing to something. Practice saying "no" respectfully—it's a powerful skill.2. Overanalyzing* We've all been there—spending hours overthinking a conversation, decision, or event.* Overanalyzing can paralyze you with indecision or leave you emotionally drained. It's a thief of time and mental clarity.* The fix? Learn to trust your instincts. Make decisions based on the information you have, and remind yourself that not everything requires perfection.3. Messy living/work spaces* Our environment plays a significant role in how we feel. A cluttered space equals a cluttered mind.* Whether it's your living room, office, or even your digital workspace, messiness creates stress and overwhelms your brain.* Dedicate time to decluttering regularly—it's amazing how a clean, organized space can make you feel instantly lighter and more energized.4. Negative conversations* Spending too much time with people who complain, gossip, or dwell on negativity can drain you emotionally.* Energy is contagious, and negativity has a way of pulling you down.* Surround yourself with uplifting, positive people who inspire and energize you. And if you find yourself engaging in negativity, consciously steer the conversation in a more constructive direction.5. Overworking* In today's hustle culture, it's easy to fall into the trap of overworking. We push ourselves beyond our limits, thinking it will lead to greater success or recognition.* But overworking comes at a steep cost—burnout, reduced productivity, and strained relationships.* Work smarter, not harder. Set boundaries on your work hours and give yourself permission to rest and recharge.Energy BoostersNow that we've identified what drains us, let's shift gears and talk about how to boost our energy. These are the practices that recharge your batteries and help you feel focused, motivated, and happy. Here are five energy boosters you can incorporate into your daily life:1. Establishing clear boundaries* Boundaries are not selfish; they're essential.* Whether it's in your personal or professional life, clearly communicating what you can and cannot do prevents overcommitment and preserves your energy.* For example, don't check work emails during your personal time, and let others know when you need space or time for yourself.2. Self-care rituals* Self-care isn't just about spa days and bubble baths—it's about consistently doing things that nourish your mind, body, and soul.* This could be as simple as enjoying a morning coffee in peace, journaling, meditating, or reading a book.* Find small rituals that make you feel good, and make them a non-negotiable part of your routine.3. Time outdoors* Nature has an incredible ability to refresh and recharge us.* Even a 10-minute walk outside can boost your mood, increase focus, and reduce stress.* Make it a goal to spend more time outdoors this year, whether it's walking, hiking, or simply sitting in a park.4. Creative hobbies* Doing something creative—whether it's painting, writing, gardening, or cooking—can be incredibly energizing.* Creative hobbies give your brain a chance to relax and express itself, often leading to new ideas and inspiration.* It's not about being perfect at these activities; it's about enjoying the process.5. Exercise* Exercise is one of the most effective ways to boost energy. It releases endorphins, improves circulation, and helps you sleep better.* You don't have to spend hours at the gym—find an activity you enjoy, like dancing, yoga, or cycling.* Even a 20-minute workout can do wonders for your energy levels.Putting It All TogetherSo, how can you balance energy drainers and boosters in your daily life? Here are some tips to help you take action:* Start by identifying your energy drainers.* Take a week to observe what's draining your energy. Is it certain habits, people, or situations? Write them down.* Eliminate or minimize these drainers.* Once you've identified your drainers, come up with a plan to reduce their impact. For example, if messy spaces are draining you, dedicate time to tidying up.* Incorporate energy boosters into your routine.* Pick one or two energy-boosting habits to start with. Remember, small changes lead to big results over time.* Monitor your energy levels.* Reflect regularly on how you're feeling and adjust as needed. Life changes, and so do your energy needs.* Celebrate progress.* Every step you take toward managing your energy is worth celebrating. Acknowledge your efforts and enjoy the benefits of feeling more balanced and energized.As we step into this new year, let's make a commitment to ourselves: to protect and nurture our energy. By identifying and addressing energy drainers and incorporating simple, effective energy boosters, we can set the tone for a healthier, more productive year.Here are few from Archive to check:Thank you for joining me today! I hope these insights resonate with you and help you take control of your energy. Don't forget to share this episode with anyone who might benefit from it. Let's make this year our most energized yet!That is all for this week. See you again.Do let me know in comments or reply me over email to share what is your view on this post. So, Share, Like, subscribe whatever these days' kids say :-)Stay Connected, Share Ideas, Spread Happiness. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sridhargarikipati.substack.com

In her mid-twenties Lisa Daniels embarked on a spiritual path to understand herself, identify barriers to her own success, and pursue fulfillment in life. From an individual contributor to a leader, making mistakes and learning along the way,  Lisa aimed to embody the principles she promotes while aiding executives in leading teams and ensuring they have the right talent to achieve organizational success. Lisa is founder and executive director of Human Edge Management and has been advising executives across industries on their personal leadership issues for several decades, working with leaders at Thomson Reuters, AstraZeneca, Visa, Novartis, Allianz, and many other well known companies. Her new book is The Human Edge Advantage, Mastering the Art of Being All In. The book explores issues surrounding courage, fear, intuition, psychological barriers, disconnection, personal power, energy, purpose, and many other issues challenging leaders today. Most importantly, it offers a great deal of actionable advice on how to attain self mastery in confronting all of these issues and problems.    What You Will Hear in This Episode:   01:26 Lisa's Personal and Professional Journey 02:40 Key Lessons in Self-Awareness and Leadership 04:50 The Importance of Reflection and Emotional Presence 07:11 Challenges Faced by Modern Leaders 08:49 Unique Challenges for Women Leaders 14:19 The Concept of Being 'All In' 19:23 Managing Energy to Avoid Burnout 22:16 Building Trust and Connection in the Workplace 26:55 The Power of Intuition 39:38 Conclusion and Final Thoughts   Quotes “The big lesson in life has been like 10 minutes of reflection a day will absolutely change the game for your personal life.” “Women actually are better at more complex decisions because they can think more laterally.” “True power can only be found inside.” “We need to start thinking about how we manage our energy.”   Mentioned:  The Human Edge Advantage, Mastering the Art of Being All In LisaDanels.com Human-edge.com Instagram   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

Show Summary:In Episode 69 of the Soul Inspired You Show Beth and Melissa discuss the mixed emotions and preparations leading up to Christmas 2024. They reflect on the challenges of getting ready, especially with children, and the balance between material preparations and the inner festive feelings. The conversation shifts to managing energy and emotions during the busy season, highlighting the significance of self-care and awareness. They also touch on the family dynamics and psychological aspects of reverting to old behaviours during family gatherings. Using tools like card pulls to help navigate these dynamics, they emphasise the importance of setting intentions and maintaining personal energy. The episode concludes with advice on embracing the festive season in a way that resonates personally, ensuring a joyful and fulfilling experience.00:00 Morning Greetings and Christmas Readiness00:14 Christmas Preparations and Traditions01:59 Balancing the Festive Spirit and Overwhelm05:13 Family Dynamics and Emotional Awareness09:46 Managing Energy and Self-Care During Holidays16:20 Practical Tips for a Stress-Free Christmas31:14 Closing Thoughts and Holiday WishesDownload Mel's meditation to help protect your energy during the bust Christmas season here - Free Meditation DownloadConnect and Subscribe to the Podcast at:https://soul-inspired-you.captivate.fm/More from Beth and MelMore from Beth HewittGet Beth's Gratitude and Vision Building Journal Social Media @gratitudeandvision @visualiseyou @Bethhewitt80More from Melissa AmosGet Mel's Book - Memoires of a Mystic in TrainingSocial Media @themelissaamosMusic Credits: Laura Mitchell of LauraMitchellSings.com https://www.facebook.com/laura.mitchell.1232

In this episode of Screw It Just Do It Sessions, Alex Chisnall sits down with Simon Alexander Ong, award-winning life coach and author of Energize. Simon shares his journey of writing his debut book during lockdown while balancing a growing business and raising a newborn. He delves into the key themes of his book, including: How to balance internal and external energy. The role of gratitude and momentum in building energy. Practical steps to rewire your thoughts and create fulfillment. Simon also talks about building meaningful relationships without expectations and the transformative power of embracing challenges.

‘Tis the season for performance reviews. I can picture it from my corporate days, gathering questions and scheduling meetings to have performance discussions with my employees. But with that comes nerves, excitement, worry, doubt. So how can managers prime the environment to ensure a safe and productive conversation happens for both parties?  Psychotherapist of 40 years and author, Steven Kessler, will teach you how by applying the five personality patterns. Kessler is the author of two books: The 5 Personality Patterns and How to Have Better Relationships. In his first novel, Kessler explains the five personality patterns: Leaving, Merging, Enduring, Aggressive, and Rigid. They don't depict who you are, but rather what you do. They're safety strategies we lean on. In his second novel, he explains how these safety strategies and patterns can impact relationships.   Specifically, in this Your Brilliant Difference Podcast episode, we'll be diving into how these patterns can impact a manager's performance review conversation with an employee. We walk you through a workplace scenario and give managers tips on how to detect their employees' personality patterns, as well as how to handle them.   The Agenda for Today's Episode:  00:00 — An Introduction to the 5 Personality Patterns  03:03 — Understanding Safety Strategies and Personality Development  05:58 — Exploring the Leaving Pattern  09:04 — The Merging Pattern Explained  11:51 — The Enduring Pattern and Its Implications  14:51 — The Aggressive Pattern and Its Dynamics  17:56 — The Rigid Pattern and Its Characteristics  21:06 — Self-Awareness and Patterns in Relationships  24:03 — Utilizing Patterns as Gifts in Professional Settings  26:51 — Navigating Difficult Conversations in the Workplace  32:41 — The Power of Connection and Feedback  39:03 — Understanding Different Patterns in Communication  46:45 — Managing Energy in Interactions  55:11 — Grounding Techniques for Different Patterns  01:03:02 — The Importance of Presence in Life  Previous Episode with Steven Kessler  Episode 136: Exploring the 5 Personality Patterns with Steven Kessler  Connect With Steven Kessler  https://the5personalitypatterns.com/   Share Your Voice, Forge a Brilliant Workplace  I'm on a mission to build a brilliant workplace where everyone thrives and career dreams turn into reality, but I need your help! Fill out a quick anonymous, 7-minute survey to contribute to my first-ever Career Advancement Report (coming end of year). Share what's top of mind for you at work and inform a resource that will help you rise and shine at work in 2025.  [Access Your Survey] 

In this episode of the Above Board Podcast, we're thrilled to welcome back TheRichB for a fun and heartfelt chat about building habits that bring happiness into your life. From Rich's hilarious story about meeting Mick Jagger to the simple joys of having pets, we share real-life moments that make us smile. We also explore managing work-life balance, finding grace in everyday challenges, and filling your home with positive energy. Perfect for the Thanksgiving season, this episode is all about appreciating life's little joys and being present with the people who matter most. 01:33 Mick Jagger Story 04:51 Building Happiness Habits 05:56 The Power of Pets 08:34 Managing Energy and Emotions 14:37 Work-Life Balance and Grace 19:08 Gratitude and Final Thoughts

This week's guest, GM Fidel Corrales Jimenez is an accomplished trainer, player, Chessable author and one of the busiest players on the US tournament circuit. As such a frequent competitor, Fidel has had more than his share of successes (including winning the 2023 World Open!), but I have nonetheless often wondered how he finds the time and energy to play at a high level so frequently and consistently. Hearing Fidel's fascinating life story helped me untangle the mystery. Fidel and I covered a ton of topics, including:  Why he quit his job as a computer programmer in 2023 to work full time in chess His long and winding path from Cuba to the United States  Attending Webster University with GM Wesley So, IM Eric Rosen and others  The most common mistakes he sees by his amateur students  How much he worries about OTB cheating as a frequent competitor for the top prizes His deep love for the Scotch Opening  This nearly 90-minute conversation flew by, and I am confident that you will enjoy it, as I did. Timestamps for topics discussed are below.  Thanks to our sponsors, Chessable.com.  If you sign up for Chessable Pro, please use the following link to help support Perpetual Chess: https://www.chessable.com/pro/?utm_source=affiliate&utm_medium=benjohnson&utm_campaign=pro Thanksgiving Chessmood giveaway! To access a free one-month membership to Chessmood.com and check out their 500+ hours of GM lessons- just click this link: https://chessmood.com/ben 0:02- Fidel has a family and a busy work schedule  but manages to play OTB quite frequently, how does he manage?  Mentioned: IM Eric Rosen  10:00- Fidel tells the story of how he first got a Visa in the US.  Mentioned: GM Susan Polgar  16:00- Why did Fidel quit his programming job to focus on chess in 2023?  27:00- Advice for getting over a tough loss.  30:00- As someone competing for top prizes, how worried is Fidel about OTB cheating? What about online cheating?  37:00- What are the biggest challenges Fidel sees in his under 1800 students? 40:00- Recommended chess books Mentioned: Can You Be a Positional Chess Genius? , Magnus Carlsen: Endgame Virtuoso, Improve Your Chess Calculation by GM Ramesh 50:00- Has Fidel ever played with the Cuban legend, GM Leiner Dominguez? 52:00- How did Fidel and his sister, WIM Zenia Corrales Jimenez get into chess?  Mentioned: IM Joaquin Carlos Diaz  1:05:00- Fidel discusses his time at Webster University with stars like GM Wesley So, Ray Robson and Le Quang Liem.  1:10:00- What was it like to play GM Judit Polgar in the World Cup? 1:13:00- We discuss Fidel's experience with the Scotch Opening Mentioned:Mayhem in the Scotch: https://www.chessable.com/mayhem-in-the-scotch/course/259795/ If you would like to help support Perpetual Chess via Patreon, you can do so here: https://www.patreon.com/c/perpetualchess Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ian and TiffianyAnn discuss strategies to handle Mia's barkiness and Vader's behavior in public, emphasizing the importance of structure and expectations for both the dog and owner. They also share personal stories and look ahead to TiffianyAnn's upcoming trip to Tucson for her granddaughter's birthday which includes other dogs and how to introduce everyone.  Coaching Lab Call 11/5/24 (Veteran's Day)

Many high achievers and busy individuals find themselves running the ultimate "Holiday Race," trying to fit even more transactions into their already packed schedules. As a result, the end of the year becomes a whirlwind of labor and to-dos that can feel overwhelming and stressful.  But what if this year, instead of accelerating, we interrupted our normal busyness and slowed things down? What if we used this season to take time off,  practice self-awareness, align our days with our values, and focus on what truly matters? In this episode, I'm sharing my ten proven and tested strategies to help you adjust your holiday rhythm in a way that truly aligns with what you value. These approaches aren't just about getting things done. They're about ensuring that each moment reflects the essence of what you want this season to mean for you. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home.  If this episode was helpful for you…  Share it with someone who will benefit from hearing it too!  That way we all improve. Also, be sure to leave a review on Apple Podcasts letting me know what you enjoy about Playing Full Out and any questions you have.  Your topic may be used as the subject for a future episode! Show Notes: www.ritahyland.com/ten-ways-to-adjust-your-strategy Connect with Rita on LinkedIn: ★Rita (Wetterstroem) Hyland★

In Episode 209 of The Secrets of Super Mom Show, host Lori Oberbrockling dives into the importance of managing your energy as a busy mom. She explains how our energy impacts our productivity, happiness, and ability to make decisions. Lori introduces three key concepts: energy bleeds, energy blocks, and energy boosts.Energy Bleeds are activities that drain your energy, often leaving you feeling exhausted even before you start. These tasks can feel overwhelming and depleting, requiring all your focus and willpower.Energy Blocks are tasks that don't energize you but don't fully drain you either. They tend to be repetitive or mundane, like certain house chores or work tasks that don't bring joy but are necessary.Energy Boosts are activities that fill you with joy, motivation, and energy. These can range from spending time with loved ones, engaging in a hobby, exercising, or working in a flow state.Lori explains that by recognizing which activities fall into these categories, you can plan your day to ensure a healthy balance of energy-draining tasks and energy-boosting activities. She encourages listeners to track their time to identify what's draining and what's energizing, helping them optimize their days for better productivity and happiness.She also provides actionable tips, such as spreading energy-depleting tasks across multiple days, incorporating energy-boosting activities into those tasks, and finding ways to delegate or eliminate tasks that drain your energy.By strategically managing energy, moms can avoid burnout, increase productivity, and feel better about their daily routines. Lori wraps up by encouraging listeners to intentionally plan their week to balance energy boosts and bleeds, ensuring they conserve energy throughout the day.Tune in for more strategies on how to beat overwhelm and stay energized as a busy mom!For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/209.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Today I am joined by the author of one of my favorite books "Everyday Dharma". He is an two time best selling author, speaker, visiting scholar at Harvard Medical School, Storyteller and Host of the Amazon Prime Show Business Class. In this episode we explore how living in alignment with your Dharma—your true purpose—can bring more meaning and ease to your daily life. This conversation offers practical insights for women juggling careers, family, and personal growth, especially those navigating stress from juggling family and work and those seeking ways to reconnect with themselves.

What one thing can you do today to boost your energy? It doesn't matter how perfectly you plan your schedule; if your energy is drained, everything feels like a mountain to climb. Managing energy is about cultivating habits that recharge and sustain you. In this solo episode of the Inspirational Leadership podcast, Kristen discusses powerful habits you can cultivate to boost and maintain your energy. She explains the importance of unplugging from technology, creating sleep rituals, and moving your body in ways you enjoy. Listen in to learn how to redefine self-care for yourself and incorporate daily practices that nourish you instead of waiting for major events like vacations. You will also learn the importance of taking small breaks and creating white space during workdays to create a healthy balance and boost energy. Key Takeaways: How to self-regulate and make conscious choices that protect your energy. The importance of sleep, exercise, movement, nutrition, and natural sunlight in energy management. The power of daily practices to nourish yourself without waiting for a vacation to recharge. How to set clear and healthy boundaries with your phone and screen time to protect your mental and emotional energy. How to do quick energy audits to rate your energy level, make adjustments and create white space for productivity. Standout Quotes: “It is a component of emotional intelligence to be able to manage your stress, self-regulate, and be conscious of the choices you make.”- Kristen [01:20] “Your body is so good at getting your attention and letting you know if you listen, it will tell you what it needs.”- Kristen [25:04]

For today's episode, we discuss Autism with J.D. Barker. J.D. is a New York Times and International Best-Selling Author. His debut novel, Forsaken, caught the attention of legendary Author, Stephen King, who allowed Barker to use one of his characters from Needful Things for Barker's debut novel. His writing career took off with The Fourth Monkey, which drew widespread attention, leading to a series of auctions and pre-empts for its publishing rights globally. Barker's style often involves intricate plots that blend psychological depth with supernatural or crime elements, appealing to fans of both horror and thriller genres.Barker's work expanded when he was approached by Bram Stoker's family to co-author a prequel to Dracula, titled Dracul, utilizing previously unpublished notes by Stoker. Barker is a frequent co-author with legendary writer, James Patterson. Listen to how Barker can create such vivid imagination with the characters he creates. In addition, Barker shares critical information on how he navigates such a prolific and successful writing career, often managing many projects with great efficiency. This episode provides critical insights on how the Autistic Phenotype can strive with their unique superpowers.J.D. Barker https://jdbarker.com/books/heavy-are-the-stones/J.D Barker and Christine Daigle's upcoming book in November, Heavy Are the Stones https://www.amazon.com/Heavy-Are-Stones-J-D-Barker-ebook/dp/B0D5RKLYPC/ref=sr_1_1?crid=2TRLN3LUMCEFA&dib=eyJ2IjoiMSJ9.FJj1OgrpA4iJyLa9pHJ9ZQ.GiVjyydPJtKVpMdmN0HupggAyTd0GcjUBJ9l5UUA6xM&dib_tag=se&keywords=heavy+are+the+stones+jd+barker&qid=1728672013&sprefix=jd+barker+heavy%2Caps%2C119&sr=8-1J.D. Barker Books https://www.amazon.com/s?k=JD+Barker&crid=18DBO8RHA8T05&sprefix=jd+barker%2Caps%2C111&ref=nb_sb_noss_1X: https://x.com/jdbarker0:00 JD Barker2:49 Early Years of Creativity, Books, & Understanding Autism; Trying to Fit-In; Following Rules, Black and White thinking versus Gray11:43 Superpowers of Writing as a Reflection, Creativity, & Intelligence of the Inner World15:00 Superpowers of Autism by Creating Catalogs: Patterns, Visual & Thinking in Pictures, & Creating Characters20:42 Balancing Life with Autism23:51 The Writing Bout; the Importance of Managing Energy to avoid Burnout35:42 Focusing on the Process, not the Outcome39:35 Stephen King's Blessing & Approval of Forsaken; the journey to meet King41:44 James Patterson Collaborations43:25 Bram Stoker & the Prequel to Dracula, Dracul; Superpower of the Autistic Brain example46:11 Recognizing Autism in Children49:11 Future work52:42 Review/Ratings & Contact InfoX: https://x.com/rps47586Hopp: https://www.hopp.bio/fromthespectrumemail: info.fromthespectrum@gmail.com

Send us a textIn this episode of The Good Enough Mompreneur Podcast, we sit down with relationship coach Tanya Larrain to talk about the power of self-care, emotional well-being, and effective communication in both family and business. Tanya shares her personal journey of transforming her marriage and offers actionable tips for moms and entrepreneurs to prioritize their happiness and refill their emotional tank. If you've ever felt overwhelmed or struggled to balance motherhood, marriage, and entrepreneurship, this episode is packed with insights to help you thrive!What You'll Learn in This Episode:1. The importance of self-care for filling your emotional tank and handling daily stress.2. How to communicate your needs in a way that strengthens your relationships, both at home and in business.3. Why asking for help is essential for maintaining balance in your marriage and career.4. How to set boundaries and honor your personal capacity to avoid burnout.5. Practical strategies to prioritize yourself without feeling guilty, leading to a happier and more fulfilled life.Call to Action:To learn more from Tanya and dive deeper into her relationship strategies, visit her website and grab her free guide, Five Mistakes to Avoid in Your Relationships. You can also book a free consultation call with Tanya to explore how her coaching can help you create balance in your life.Resources Mentioned:- Free Relationship Guide: https://tanyalarrain.com/guide- Watch the episode video on YouTube at MomBusinessCoach Connect with Angela at MomBusinessCoach.com Apply for Personalized Confidence and Business Coaching Enroll in my FREE mini-course - 5 Keys to Confidence

In this episode of Pursuing Your Passion, I'm chatting with my personal life coach Parul Stanton (@chaiwithparul) about navigating difficult career transitions. We dive into tools like breathwork and cold plunging as vital practices for managing stress and building resilience. Parul shares her personal journey from biomedical engineering to coaching and offers practical tips for you to find inner safety and energy balance while balancing life's challenges. I have one more free gift for you! Here's a link to check out my free Direction Discovery Workshop: in just 1 hour, you'll gain clarity on where your HEART wants to take your career. - 00:00 Trust Yourself: The Power of Breathwork and Cold Plunging 00:47 Today's episode on supporting yourself in transition 02:01 Meet Parul Stanton: Life Coach and Breathwork Expert 04:43 The Benefits of Breathwork 06:15 Balancing a Full-Time Job and Pursuing Your Passion 09:49 Navigating Career Transitions During COVID 14:28 Managing Energy and Avoiding Burnout 21:00 Finding Safety in Your Body 25:13 Finding Gentleness in Hardship 25:59 The Philosophy of Cold Plunges 26:26 Who Needs a Cold Plunge? 28:30 Physical and Mental Benefits 29:19 Guidance for Safe Cold Plunging 32:51 Personal Experiences and Tips 37:10 Cold Plunging for Women 40:05 Advocating for Yourself 45:22 Reflecting on COVID-19 and Career Changes 46:08 Final Thoughts and Connections

In this special episode of the Wannabe Clutter Free podcast, host Deanna Yates switches roles and steps into the guest seat on the Minimalist Moms podcast with Diane Boden. Deanna shares her unique bite-sized approach to decluttering, perfect for busy moms feeling overwhelmed by the idea of organizing their homes.  **************** Links in this episode (some may be affiliate links - thanks for supporting the show at no extra cost to you): Check out my favorite resources Join the Wannabe Minimalist Community on Facebook Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram Facebook Website Podcast **************** From creating small, manageable steps like dedicating a spot for your keys to inviting friends over to help tackle clutter over coffee, Deanna offers practical and actionable tips that make decluttering feel achievable. Plus, she reveals a fresh tip that even Diane's audience of nearly 400 episodes hadn't heard before! Tune in to discover how decluttering can unlock unexpected freedom and improve both your physical and mental wellness. Deanna delves into the benefits of mindful minimalism, emphasizing the importance of starting small to create a calm and peaceful home environment. Whether you're new to decluttering or looking for fresh motivation, this episode is packed with insights and encouragement to help you embrace a more intentional and organized lifestyle. Don't miss this inspiring conversation—subscribe to Wannabe Clutter Free and join our community of moms striving for a simpler, more peaceful life! 00:00 Introduction and Episode Overview 00:09 Guest Appearance on Minimalist Moms Podcast 01:45 Personal Journey into Minimalism 04:01 Minimalism in Relationships 05:41 The Power of Bite-Size Changes 07:04 Practical Decluttering Tips 10:16 Decluttering with Friends 16:10 Decluttering Tips and Tricks 17:23 Practical Benefits of Minimalism 17:37 Physical Health and Minimalism 20:49 Mental Health and Minimalism 23:38 Managing Energy and Taking Breaks 25:37 Struggles with Minimalism 27:27 Encouragement and Final Thoughts **************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com **************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. And if you enjoyed today's episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they're also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! **************** We'd love to hear how you're applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don't forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

Want to optimize your energy and avoid the energy sucking vampires in your life? Learn how to budget your energy like a boss and avoid the drama that drains you. From breathwork to gratitude, we cover it all to keep your vibes high and your energy levels soaring. Learn how to kick negativity to the curb and embrace the power of gratitude to keep your energy on point. So, grab your whoop, tape your mouth shut, and get ready to level up your energy game with us! Timestamps: (00:00) "Mastering Your Energy: A Mindful Approach" (04:03) Focusing on Positive Energy (06:30) Optimizing Your Energy for a Balanced Life (07:30) Managing Energy for Optimal Time Use (09:20) Ways We Waste Our Energy (11:09) Navigating Energy Levels and Reducing Unnecessary Stress (15:27) Avoiding Unnecessary Stress and Energy Drain (16:56) Avoiding Burnout through Time Management and Setting Boundaries (18:27) Choosing Your Social Circle (19:49) Optimizing Energy for Productivity and Well-being (58:02) Optimizing Energy for Enhanced Performance Support our podcast here! https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

We're thrilled to have Erin Deal joining us to revolutionize your leadership approach with a unique blend of improv, comedy, and mindfulness. Erin specializes in helping stressed-out leaders find their calm, elevate their skills, and keep things fun and engaging. Tune in as Erin shares insightful tips on how to incorporate improv techniques and mindfulness practices into your leadership style to enhance your effectiveness and enjoyment at work. Whether you're a seasoned leader or just stepping into a leadership role, this episode promises to offer valuable takeaways to help you chill out and level up. Key Takeaways: Introduction to Erin Deal and her unique approach to leadership. How improv can be a powerful tool for leaders. The role of mindfulness in reducing stress and improving leadership. Practical tips for integrating mindfulness and improv into your daily routine. Check out Erin's website here: https://www.itserindiehl.com Erin's book: https://www.itserindiehl.com/i-see-you Don't forget to visit our website, mentalkingmindfulness.com, for more information and resources. Sign up for our upcoming nine-week meditation courses starting on September 10th and October 6th to deepen your mindfulness practice. Text MTM to 33777 for more information and updates. Get ready for a mindful and fun journey through leadership with Erin Deal on this episode of Men Talking Mindfulness! Thanks to our SPONSORS: KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com ⁠⁠⁠ AGOGE HEMP PROTIEN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life⁠⁠⁠Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com Time Stamps: (00:00) Laughing Away Your Pain and Stress with Erin Diehl (10:58) Navigating the Three Ps: Pivoting, People Pleasing, and Pain During the Pandemic (14:58) "Discovering the Mind-Body Connection: A Journey of Self-Healing and Prioritization" (16:35) "Self-Care, Empathy, and Radical Empathy in Leadership" (20:17) "Embracing Rest and Spiritual Healing" (23:04) "Healing, Alignment, and Spiritual Connection: A Journey to Self-Care and Joy" (26:25) "Spiritual Connection and Community Support" (29:18) "Protecting Your Energy as an Empath" (32:44) "Managing Energy and Maintaining Balance" (36:33) Evaluating Commitments: A Four-Step Framework (38:35) "Balancing Energy and Avoiding Burnout" (59:57) Embracing Authenticity and Overcoming Limiting Beliefs leadership, improv, mindfulness, meditation, stressed,improv, leadership, mindfulness, talent development, consciousness,improv, script, business development, recruiting firm, exposure therapy,entrepreneurship, improv, leadership, self-development, overcoming failure,failure, methodology, chronic pain, people pleasing, inner work,chronic pain, emotions, mind-body connection, disease, inner work,self-healing, book, self-care, empathy, rest,healing, meditation, guidance, overachiever, book,Reiki, alignment, self-care, healing, spiritual,vibration, empathy, energy, vibes, consciousness,empathic, energy, protection, intention, release,energy, people pleaser, perfection, decision-making, four Ps,priorities, purpose, energy, peace, people pleasing,energy, mindset, boost, candle, acronym,burnout, lightsaver day, self-care, vacation policy, team reinforcement,Parenthood, Perspective, Provider, Protector, Leadership,parenting, mom guilt, priorities, coaching, work-life balance,children, school, tools, authenticity, collaboration,workshops, leadership, collaboration, imposter syndrome, experiential learning,experiential learning, fun, joy, inner child, authentic self,authenticity, connection, improv, limiting beliefs, reframe,perfection trap, limiting belief, reframing, new choice, higher vibration,self-compassion, cognitive behavioral therapy, improv, mindfulness, limiting beliefs, laughter, chronic pain --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

ABOUT THE BOOK: The Energy Advantage (Link to purchase) How do you maximize your success and impact as a leader while maintaining your stamina and sanity? The answer doesn't lie in simple “efficiency.” It's not about making better use of your time and resources. It's about understanding how energy works and how to tap into its power.   Many people live lives of intense and false emotional compartmentalization. For example, they strive to be one person in the corner office (invincible warrior) and another at the dinner table (sensitive spouse), and they struggle to keep those two lives from bleeding into and contradicting each other. But as it turns out, this takes tremendous energy and is almost always impossible. One person can't be two different people.   So, how do you live an integrated life of fulfillment, purpose, and success? How do you create an alignment between your head, heart, and creative power that is in coherence with your true self? The answer is simple and complex: You must move from managing your time to mastering your energy.   For more than a decade and a half, Ricardo Sunderland has worked with the leaders of some of the world's largest and most recognizable companies. He has learned firsthand that mental and physical energy are no longer all that is needed for success for today's leaders—at all levels in their organizations. Today's leaders must bring emotional and spiritual energy to their roles and create a space in which they and their team members feel safe to challenge each other, grow together, and thrive.   Given this significant leadership challenge, leaders must gain an energy advantage. You will learn: What gives you energy? How to identify the energy blockers that are holding you back. Every situation presents a choice for you to unlock the transformational energy source within you. The path to gaining the energy advantage on seven distinct levels. Quick recap Summary Ricardo's European Roadshow and Leadership Observations Michael and Ricardo talked about Ricardo's recent European roadshow, during which he met with 250 leaders in seven cities. Ricardo shared his observations about the current state of leadership, noting that leaders are increasingly focused on implementing abstract concepts in their workplaces. Michael introduced Ricardo as a partner at Egan Zender, a leadership advisory firm, and a coach to senior leaders of major global organizations. The discussion was set to continue for 15 to 25 minutes, with the potential for Ricardo to share links and other resources. Managing Energy for Optimal Productivity Ricardo and Michael discussed the importance of managing one's energy levels throughout the day for optimal productivity and well-being. Ricardo shared his insights on this topic, emphasizing understanding what activities give one energy. Michael agreed, sharing his experiences with energy management and highlighting the significance of this approach in addressing current organizational challenges. Both agreed on following one's energy levels for maximum efficiency and effectiveness. Emotional Awareness for Productivity and Resiliency Ricardo discussed the importance of being aware of one's emotional state for optimal productivity and resiliency. He emphasized that understanding whether a day would be an 'energy giving' or 'energy taking' allows for intentional scheduling and increased clarity of mind. Ricardo also shared his recent experience launching a book and traveling to six European cities to meet with 250 leaders. He reported that the response was positive and curious about integrating the concepts. Integrating Personal and Professional Life for Success Ricardo and Michael discussed the importance of integrating personal and professional aspects of life to achieve fulfillment and success in the corporate world. They emphasized the need for individuals and organizations to understand their 'why' and focus on their unique strengths and energy levels. Michael shared his insights on creating an environment that allows individuals to be authentic and the benefits of understanding and managing one's energy levels. They also touched on the value of transparency and empathy in the workplace. Towards the end, they discussed the time-consuming nature of writing a book and the personal significance behind Ricardo's upcoming publication. Ricardo's Book Writing Journey and Purpose Ricardo shared his experience writing a book described as a labor of love. He emphasized the importance of connecting with one's purpose, following one's energy, and being intentional about one's desires. He also highlighted the need to accept the consequences of these desires. Michael agreed with Ricardo's insights and acknowledged the role of Harper Collins in the book's success. Leadership Book and Energy Management Michael and Ricardo discussed the impact of a leadership book and its unique approach to energy management in organizations. Michael highlighted the book's potential to create a positive ripple effect in society and businesses and its relevance for leaders managing constantly changing organizations. They also discussed the importance of creating a productive and engaging work environment where employees can operate in their sweet spot. Michael expressed optimism about the future, given leaders' open-mindedness and desire for improvement. Unexpected Reactions to Ricardo's Book Michael and Ricardo discussed the unexpected reactions to Ricardo's book, which focused on the concept of human energy and its leadership role. Ricardo shared that the book received positive feedback from large companies and was found practical and actionable. He emphasized the importance of incorporating spiritual energy into leadership to create a culture of vulnerability and strength. Michael agreed with Ricardo's views, highlighting the universal energy that connects all and the need to communicate with it for enlightenment. Ricardo's Book, Charity, and Remote Work Michael and Ricardo discussed Ricardo's new book, a game changer with all its proceeds donated to charity. Ricardo shared that he is promoting the book not for sales but to create a movement in partnership with his firm. Michael appreciated Ricardo's time and promised to share the show notes with his editor. They also discussed the impact of the pandemic on work and the adjustment to remote work settings.

Job hunting while employed can be a delicate balancing act. On the one hand, you want to find a new opportunity that better aligns with your career goals, but on the other, you must maintain discretion and continue to perform in your current role. This blog and episode 253 of The Job Hunting Podcast provide essential strategies to help you navigate this process successfully, ensuring a smooth career move.Read the full Blog on the WebsiteFree Job Hunting Webinar Invitation: "How to Secure Your Next Role in a Competitive and Tight Job Market"Are you an experienced professional or executive navigating today's tough job market? Don't miss this opportunity to learn actionable strategies to stand out and land your next role.Date & Time in Different Timezones: Aug 27 8AM AEST | Aug 26 6PM EDT | Aug 26 3PM PDT | Aug 26 11PM BST | Aug 27 6AM SGT | Aug 27 12AM CESTWhat we'll cover:How to differentiate yourself in a crowded market.The latest trends in executive branding.Navigating the complexities of today's job search.Reserve your spot now and take the first step toward securing your next role.Reset Your Career - Fast-Track Your Job Search in One Weekend31 Days of Action for Job SeekersFind Your Talents: Learn About Your Strengths, and Watch Your Career GrowJoin 5,000+ Readers of The Job Hunting Newsletter: Subscribe NowLear More About Renata's career coaching and coursesTimestamps to guide your listening:00:00 Introduction: Job Hunting While Employed00:56 Life Happens During Job Hunting01:29 Personal Thoughts and Movie Marathon03:06 Superpowers: Luck and Persuasion11:04 Main Topic: Job Hunting While Employed12:19 Practical Tips for Discreet Job Hunting18:57 Managing Energy and Time for Job Search22:00 Choosing References and Handling Discovery32:45 Conclusion and Upcoming MasterclassLinks mentioned in this episode:Episode 237 - An Interview with ChatGPT: How to Optimize Your Job Search Using AIEpisode 199 - Job Hunting in the AI Era: Making Your CV Stand OutAbout the host, Renata BernardeHello, I'm Renata Bernarde, the Host of The Job Hunting Podcast. I'm also an executive coach, job-hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less...

Episode 94 - Message and Momentum Weekly 16 - How to Be Visible as an Introvert In this episode, we dive into the challenges faced by introverts in business, particularly around showing up authentically and consistently online. We address strategies for engaging both introverted and extroverted team members and clients, sharing personal stories and practical tips on managing energy while maintaining an online presence. We also explore the use of AI to optimize content creation, and how to balance personal and professional posts to resonate with your audience. Whether it's about reshaping your visibility tactics or managing dynamics in training sessions, we ensure you walk away with actionable steps to move your business forward. Tune in to discover how to stay visible without burning out and effectively connect with your ideal clients.00:00 Welcome and Introduction00:26 Understanding Introversion and Extroversion01:03 Interactive Session: Sharing and Goals03:32 Personal Journey with Introversion05:04 Challenges of Online Visibility07:13 Strategies for Authentic Online Presence15:35 Managing Different Personalities in Training26:32 Understanding the Game of Conversations27:23 Standing Your Ground with Third Circlers28:43 Managing Energy in Conversations29:13 Handling Dominant Personalities31:44 Balancing Introvert and Extrovert Energies34:22 The Listening Challenge36:54 Online Presence and Authenticity39:40 Strategic Content Creation49:08 Leveraging AI for Content Efficiency52:07 Final Thoughts and Next StepsJoin us on Monday for the next Message & Momentum Weekly session: https://thevisibleclub.com/messageandmomentumAngela and Anke unpack crucial but often overlooked topics to help you get found and noticed by your ideal clients, AND we open up the floor for hot seat coaching and Q&A, so you get YOUR questions answered.To find out more about us and The Visible Coaches Podcast, visit thevisiblecoachespodcast.com where you'll also hear about free events we offer to help introverted coaches make their mark in an extrovert's world.If you love planning and taking notes to stay organized and make progress, get your copy of our Become More Visible Journal.To get clarity on YOUR next step towards more visibility and business success, book a call with Angela.************

In this episode of the Joy Lab podcast, we talk about how anxiety and depression can influence our decision-making processes. We hope this becomes a more talked about issue because it's a common struggle. We'll get into how anxiety can narrow our options and make us more risk-averse, while depression can lead to more pessimistic choices and lower expectations of positive outcomes. We'll highlight the importance of addressing these mental health challenges to improve decision-making skills. And remember the big takeaway here: While we have tendencies, we are not bound to them and can create change through awareness and new practices. Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. That support helps keep the Joy Lab podcast free for all! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Your Joy Lab membership also includes our NMH Community! NMH Community: Here's where our Sleep Workshop lives! Plus, gain access to lots of extra resilience-boosting resources AND join a group of inspiring folks who play an integral role in keeping this podcast going. More episodes on sleep: Align With Nature & Your Rhythms (ultradian, circadian, & infradian) [ep. 139] Overcoming the Energy Thieves and Managing Energy to Feel More Refreshed, Engaged, & Connected [ep. 138] Lack of Sleep, Anxiety, and Panic Attacks [ep. 133] Where to shop: Our partner store, Fullscript: Here you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes will require an account. Sign up for free. Resilient Remedies: Shop our line of trusted, high-quality CBD gummies. Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies. Check out our favorite resilience-boosting reads at Bookshop.org. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

In a world that often pits women against each other in a cycle of comparison and competition, it's refreshing to find women and endeavours that celebrate individuality, creativity, and community. Freyah Howland the visionary behind Freyah Does Nudes (FDN), joins me on the pod to discuss her work of making women feel good in their skin. In this vibrant, insightful conversation, Freyah shares her journey from a small town in Australia to running female empowerment events globally, where women paint their own nudes, embracing their bodies in a celebration of self-love and creativity. Freyah is redefining what it means to embrace and love oneself. As she continues to expand her vision, the impact of her work will undoubtedly inspire more women to reclaim their bodies, express their creativity, and support each other in their unique journeys. Key Discussion Points: The inspiration behind Freyah Does Nudes (FDN) and its mission to empower women The process of organising and conducting FDN events Balancing the demands of a growing business with personal self-care and mental health The power of creativity and community in fostering female empowerment Freyah's plans for future international events and personal milestones Timestamps: 00:00 - Introduction and Casual Banter 01:08 - Funny Clips and Social Media Moments 03:35 - Hometown Connections and Background 05:16 - Current Work and Female Empowerment Events 06:07 - Career Journey and Transition to FDN 12:37 - The Birth of Freya Does Nudes 21:37 - Growth and Challenges of FDN 27:00 - Celebrating Success and Community 28:15 - The Power of Vulnerability and Expression 30:04 - The Event Process Explained 33:32 - Challenges and Triumphs 43:36 - Managing Energy and Mental Health 56:25 - Looking Forward: Future Plans and Reflections Key Quotes: "The journey really starts as you're sending that photo. It's different when you're taking a nude for yourself." "I think it was really just the empowerment and a bit of a confidence boost." "In essence, they're celebrating each other's personalities." Resources Mentioned: Freyah Does Nudes Instagram https://www.instagram.com/fdn.events/ Upcoming FDN event details https://linktr.ee/freyahmitchellhowland Warrior School Podcast https://open.spotify.com/show/5MNmJBCx0zjl0MrbN8s9vA?si=bd5590b20b734bf8 Warrior School https://warriorschool.co/ Call to Action: Follow Freyah Howland on social media for updates on Freyah Does Nudes. Join the next FDN event to experience the empowerment of self-expression and community. Subscribe to the Warrior School Podcast

Today we are talking about feelings and using the emotional guidance scale as a resource to manage our energy rather than trying to control behaviors. This is about reclaiming our power and feeling more in control in our lives.   Continue the conversation on Instagram @dianesorensen.bb https://www.dianesorensen.net/   Summer of Support: Book a call and EXPLORE POSSIBILITY: https://calendly.com/dianesorensen/clarity-call   Join the Beautiful Behavior community for more insights and perspectives in parenting and relationship building - ⁠https://www.facebook.com/groups/1234281357530027⁠   The Beautiful Behavior Programs will support you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey.  Reclaim your CALM, discover your TRUTH, and live FREE.  Take the first step by booking a call here: https://calendly.com/dianesorensen/clarity-call   Emotional Guidance Scale information: https://lifepurposeadvisor.com/abraham-hicks-emotional-guidance-scale-and-how-to-use-it/   PDF's: https://www.google.com/search?rlz=1C1ZKTG_enUS946US946&q=emotional+guidance+scale&tbm=isch&chips=q:emotional+guidance+scale,g_1:pdf:v_DnOSXUi-Q%3D&usg=AI4_-kRMNUWBFoUUybrcLan_mRGosg1_yQ&sa=X&ved=2ahUKEwiT0_rigsn1AhUPJDQIHfLPDPoQgIoDKAh6BAgCEB8&cshid=1642980395587665&biw=1366&bih=600&dpr=1     Today we are talking about feelings and

SummaryIn this conversation, SaCola Lehr interviews Susie deVille, author of the book BUOYANT, about strategies for rediscovering creativity and reclaiming confidence. Susie shares her personal journey of overcoming challenges in her personal and professional life and how she tapped into her creativity to find success and freedom. She emphasizes the importance of taking care of oneself and implementing practices like morning pages, meditation, movement, moments of inspired learning, and making something. Susie challenges the prevailing advice to go all-in and maximize productivity, advocating for a path of joy and flow. She shares her own experiences and the impact it has had on her life and the lives of her clients. The conversation also touches on the power of word-of-mouth marketing, the importance of knowing oneself, and the need to manage energy rather than focusing solely on productivity.TakeawaysRediscovering creativity and reclaiming confidence can lead to transformative moments and breakthroughs.Practices like morning pages, meditation, movement, moments of inspired learning, and making something can help tap into creativity and boost energy.Focusing on managing energy rather than maximizing productivity can lead to a more joyful and abundant way of living.Word-of-mouth marketing can be a powerful tool for attracting ideal clients.Knowing oneself and embracing authenticity and vulnerability can lead to success and fulfillment in business and life.Quotes"The path to success and freedom was by tapping into something that I innately had, which was my vast reservoirs of creativity.""The 5Ms touch on every aspect of your life and fuel you to do other things to keep your cup full.""Creativity unexpressed is not benign. In fact, it is toxic."Chapters00:00 Introduction and Background10:01 The Power of the 5Ms29:04 From Debt to Financial Freedom35:01 Managing Energy for a Joyful and Abundant Life46:00 Fun Fact and ConclusionReady to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/Follow SaCola on Instagram: https://instagram.com/workitliveitownit Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com

In this podcast, Debra Kasowski dives into discussion about time management and how we need to start paying attention to energy management. Take time to identify what you need to manage you time and being mindful about where you direct you energy to. We all have energy boosters and energy drainers - where are you placing your energy. Be proactive and optimize your routines and habits to support you, your happiness, and productivity and well-being.

Lucinda focusses on re-energising performance in the current work environment, particularly addressing the impact of low energy levels on performance. She discusses various factors influencing performance, such as intrinsic and extrinsic motivators, personal attributes, and the working environment. `Lucinda also introduces the Managing Energy and Performance (MEP) grid, a tool to help managers diagnose and adapt their coaching styles based on employees' motivation and performance levels KEY TAKEAWAYS Focus on re-energising performance by considering intrinsic and extrinsic motivators. Recognise the importance of maintaining high performance through factors like autonomy, mastery, and purpose. Understand the impact of the current environment, including remote working, on motivation and energy levels. Utilise the MEP grid (Managing Energy and Performance grid) to diagnose and adapt management styles based on motivation and performance levels. Prioritise coaching as a key management skill to help individuals manage their energy and improve performance. BEST MOMENTS "I think energy is something that we really need to pay attention to, because burnout causes long-term problems, and people think they can keep on going." "So prevention is definitely the right place, and we want to try and keep people energised, so they don't want to be comfort zone, they don't want to be bored, but they don't want to be in strain, tipping into overwhelm." "Make sure you re-energise people. If there are needs for, you know, wellbeing initiatives are still needed, people still need to renew their energy." "Coaching is a key management skill that it's not just one size fits all. There are very many different ways in which you can act as a coach." VALUABLE RESOURCES The HR Uprising Podcast | Apple | Spotify | Stitcher   The HR Uprising LinkedIn Group How to Prioritise Self-Care (The HR Uprising) How To Be A Change Superhero - by Lucinda Carney HR Uprising Mastermind - https://hruprising.com/mastermind/   www.changesuperhero.com www.hruprising.com            Get your copy of How To Be A Change Superhero by emailing at info@actus.co.uk ABOUT THE HOST Lucinda Carney is a Business Psychologist with 15 years in Senior Corporate L&D roles and a further 10 as CEO of Actus Software where she worked closely with HR colleagues helping them to solve the same challenges across a huge range of industries. It was this breadth of experience that inspired Lucinda to set up the HR Uprising community to facilitate greater collaboration across HR professionals in different sectors, helping them to ‘rise up' together. “If you look up, you rise up” CONTACT METHOD Join the LinkedIn community - https://www.linkedin.com/groups/13714397/ Email: Lucinda@advancechange.co.uk Linked In: https://www.linkedin.com/in/lucindacarney/ Twitter: @lucindacarney Instagram: @hruprising Facebook: @hruprising HR podcast, The HR Uprising, Diversity, Equality & Inclusion, Learning and Development, Culture & Change: https://hruprising.com/hr-podcasts/

In this episode, The Spiritual Investor, Elizabeth Ralph, shares her journey from financial trader to spiritual investor. Learn how you can build assets and create effortless financial opportunities for your future, starting today!Discussion Highlights:Evolving Paradigms of Money and Consciousness: Explore the importance of releasing old value systems and energetically aligning with new opportunities.The Spirituality of Investing: Understand why investing your money and helping it expand is a spiritual act.Risks of Not Investing: Learn about the potential dangers of not participating in the investment world.Money Neutrality: Discover the crucial concept of maintaining a neutral attitude towards money.Managing Energy and Identity: Learn how to manage your energy deliberately and trade in the currency of your identity.How to Start Investing: Get practical advice on where to start, how much to invest, and different platforms to use.Shifting Your Money Mindset: Embrace a new, exciting approach to investing.Quantum Tools and Personal Growth: Use quantum tools within the Matrix to accelerate personal and business growth.Examples of Rapid Progress: Hear anecdotes of rapid progress and leapfrogging timelines.Don't miss this detailed discussion about investing. Elizabeth provides valuable insights into the intersection of spirituality and investing, along with practical guidance for navigating the current economic landscape.In the extended version of this episode, exclusively on our Patreon, we continue the conversation and talk about... not playing small anymore and letting money be so much easier than you think it needs to be.Join our Patreon to support the show, get access to extended episodes, special bonuses, and more!PERKS & HELPFUL RESOURCES:Work with Elizabeth: elizabethralph.comConnect with Elizabeth on Social: @elizabethralphConnect with Lynnsey & Kelsey on Social: @lynnseyrobinson @kelseyaidaGet the FREE Money Magnetics Guided Meditation from Kelsey: kelseyaida.com/mmfreebieGet 10% off Lynnsey's Hypnotherapy Membership every month: tinyurl.com/pod-loveApply to work with Lynnsey in 2024: lynnseyrobinson.com/apply-now

That Solo Life, Episode 251: Finding Balance And Minimizing Burnout In A Chaotic World In this Episode In this episode of "That Solo Life," co-hosts  Karen Swim, APR and Michelle Kane delve into the topic of navigating fatigue and finding balance in the midst of global stressors and personal challenges. This Mental Health Awareness Month episode kicks off with a discussion about the impact of external factors such as the pandemic, economic instability, and political tensions on individuals' energy levels and overall well-being. Karen and Michelle reflect on the collective exhaustion felt by many in 2024, highlighting the ongoing effects of the pandemic and the relentless stream of stressors that continue to weigh on people. They emphasize the importance of recognizing and addressing burnout, citing articles that discuss how work environments can contribute to physical and mental health issues. The conversation shifts to the changing landscape of work post-pandemic, with Karen and Michelle acknowledging the need for individuals to reassess their priorities and boundaries. They explore the challenges of returning to office work, the impact of technological advancements, and the importance of self-care practices in maintaining resilience. Throughout the episode, Karen and Michelle offer practical tips for managing stress and prioritizing well-being. They emphasize the significance of self-care routines, healthy eating habits, and coping mechanisms such as deep breathing and mindfulness. The hosts encourage listeners to set boundaries, prioritize their mental and physical health, and recognize the value of saying no to commitments that do not align with their well-being. As the episode concludes, Karen and Michelle underscore the importance of self-awareness and self-compassion in navigating the complexities of modern life. They challenge listeners to prioritize their own needs and to approach each day with a sense of balance and grace. The hosts invite feedback from the audience and share resources available on the Solo PR Pro website to support listeners in building their businesses and maintaining personal well-being. Tune in to "That Solo Life" for insightful discussions, practical tips, and inspiring conversations on navigating the challenges of solo entrepreneurship and finding balance in a fast-paced world. Episode Highlights:  00:01:19 - Global Fatigue and Burnout 00:04:01 - Shift in Work Dynamics 00:05:27 - Uncertainty and Event Attendance 00:09:48 - Frustrations with Corporate Expectations 00:10:09 - Self-Care and Well-being Practices 00:12:02 - Managing Energy and Reactions 00:13:09 - Embracing Grace and Understanding Sensitivities 00:16:05 - Setting Boundaries and Prioritizing Self-Care 00:17:05 - Finding Balance and Self-Awareness 00:18:09 - Encouragement to Prioritize Self-Care and Share the Podcast Resources: National Institute of Mental Health - Support and Resources 988 Suicide & Crisis Lifeline - Online Chat Job burnout: How to spot it and take action Work Burnout: How It Affects Your Mental Health Enjoyed the episode?  Please leave a review here - even a sentence helps. Share and tag us (@SoloPR, @SoloPRPro) on social media so that we can thank you personally! Your support helps us keep bringing you insightful content every week. Thank you for tuning in! Looking for more insights and support for your solo PR biz?  Head over to Solo PR Pro and become part of our community. Don't forget to sign up for our newsletter for the latest tips and trends.

In this heartfelt and insightful episode of the "Make Time for Success" podcast, host Dr. Christine Li shares three accidental yet impactful lessons she's learned over the past two days. These lessons revolve around the broader theme of gaining clarity in our lives. Dr. Li recounts her own eye-opening experiences—from realizing the true nature of clutter during a coaching call, to discovering the importance of managing energy levels in an exercise class, to learning from a chaotic scheduling mishap. Through these personal stories, she aims to inspire listeners to observe their daily challenges, seize control over their environments, and make mindful improvements in their routines. Tune in for practical wisdom, relatable anecdotes, and encouragement to turn everyday moments into opportunities for personal growth.Timestamps:04:10 Clutter is an obstacle in our lives.07:33 Recognize the need to slow down and regulate yourself for success.11:23 Overwhelmed by mistakes, Dr. Li sought to improve systems.14:34 Decluttering can be fun and transformative as well.For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labClutter has a way of zapping our spirits and blocking our clear paths forward. Let's tackle that pesky clutter together in my free 5-day Re-Energize Your Home Challenge. The strategies you will learn over our 5 days together will be truly transformative and effective!  Join by going to https://maketimeforsuccesspodcast.com/challengeClutter has a way of zapping our spirits and blocking our clear paths forward. Let's tackle that pesky clutter together in my free 5-day Re-Energize Your Home Challenge. The strategies you will learn over our 5 days together will be truly transformative and effective! Join by going to https://maketimeforsuccesspodcast.com/challenge

In this episode, we're working on our element of Resilience and exploring the second Root of Resilience known as managing energy. The Roots of Resilience were laid out in one of Dr. Emmons book, "The Chemistry of Calm." We'll work through this foundational aspect of resilience, focusing on how we can keep our resilience tank more full by returning to our natural rhythms of rest and activity to help us feel more refreshed, engaged, and connected. We'll also learn about three "energy thieves" (oxidative stress, blood sugar dysregulation, and systemic inflammation) and how you can overcome those thieves to reclaim your natural energy cycles. The key strategies we'll focus on are: adopting a diet rich in whole foods, supplementing wisely with vitamins and antioxidants (if needed), and engaging in simple, enjoyable exercise like walking.   Key moments: 00:00 Welcome to Joy Lab 00:46 Introducing the Element of Resilience 01:47 Unpacking the Energy Thieves- Thief #1: Oxidative Stress 06:08 Blood Sugar Dysregulation: The Second Energy Thief 09:52 Systemic Inflammation: The Third Energy Thief 11:15 Radically Sensible Eating: A Strategy to Reclaim Energy 17:13 Supplementing Wisely for Energy and Resilience 20:56 The Power of Exercise: Simple Steps to Boost Energy 25:11 Looking Ahead: Aligning with Nature   Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. That support helps keeps the Joy Lab podcast free for all!   Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Your Joy Lab membership also includes our NMH Community! NMH Community: Access lots of extra resilience-boosting resources (like our Sleeping Well Workshop) AND you'll join a group of inspiring folks who play an integral role in keeping this podcast going... which means powerful resources stay accessible to everyone.  Free Resilience Quiz and free Mini-Course: Based on decades of clinical experience, we've created a model of resilience that is both helpful and practical. True to our approach at Natural Mental Health, we start with strengths. You'll identify these strengths in your Resilience Type. Your Resilience Type highlights your unique strengths, what fuels your joy, what keeps you in balance, and the lifestyle practices that most nourish you. After you find your Resilience Type, sign up for your free mini-course to receive tailored lifestyle practices (e.g., foods to eat more of, ideal forms of exercise, supplements, and mindfulness activities) that can support your mood, resilience, and overall wellbeing. Joy Lab Podcast #13 (The Roots of Resilience) This episode is a broad overview of what we'll be talking about over the next 9 episodes. It's a really helpful summary! Chemistry of Calm (Dr. Emmons' book referenced in this series) Where to shop: Our partner store at Fullscript: This is where you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes below will require an account. Sign up for your free Fullscript account here: https://us.fullscript.com/welcome/nmh/store-start Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: https://www.resilientremedies.com/ Supplements/products referenced in this episode:  Aimee noted: EGCG (capsules) Matcha Green Tea from Buddha Teas Henry noted: B-complex, Antioxidant blend, Fish oil, Curcumin, and Resveratrol. Here's a great product to get all of those in (except Resveratrol) plus vitamins, minerals, and EPA/DHA: NeuroMood Pure Pack Resveratrol Dr. Corey Keyes: The Mental Health Continuum: From Languishing to Flourishing in Life Languishing article Aimee referenced: NY Times- There's a Name for the Blah You're Feeling: It's Called Languishing Radically Sensible Eating with Carolyn Denton will be available soon in the Resilient Community Dan Buettner of Blue Zones Effects of a 12-week endurance training program on the physiological response to psychosocial stress in men: a randomized controlled trial No man is an island: social resources, stress and mental health at mid-life How does the brain deal with cumulative stress? A review with focus on developmental stress, HPA axis function and hippocampal structure in humans Cumulative Stress and Health Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies. Check out our favorite resilience-boosting reads: https://bookshop.org/shop/NMHreads   Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148586363    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Navigating Grief, Uncertainty & Travel Through the Lens of Attachment Patricia and Jen discuss navigating uncertainty and overwhelm, managing change and unexpected situations, balancing personal needs, the power of communication and validation, finding meaning and value in relationships, coping with anxiety and catastrophic thinking, choosing to assume the best, managing energy and boundaries, secure attachment and autonomy, dealing with uncertainty and seeking information, taking care of yourself in travel. They also reflect on their friendship   CO-HOST Jen Perry, MSEd, MA, LPC   HIGHLIGHTS Summary Patricia and Jen discuss various topics including body image, grief, historical trauma, emotional support, communication, and family dynamics. Patricia shares her personal experiences and emotions surrounding her son leaving for boot camp, which triggers both current and historical grief. They explore the importance of emotional attunement and the impact of different processing styles on relationships. The conversation highlights the need for compassion, understanding, and open communication in navigating intense emotions and supporting one another. Takeaways ·         Body image concerns can impact self-perception and emotional well-being. ·         Grief can be triggered by current events and activate historical trauma. ·         Emotional support and attunement are crucial in navigating intense emotions. ·         Open communication and understanding of different processing styles can strengthen relationships. Navigating uncertainty and overwhelm can be challenging, but finding ways to manage change and unexpected situations can help. ·         Balancing personal needs and family expectations is important for maintaining well-being. ·         Effective communication and validation can strengthen relationships and provide support during difficult times. ·         Coping with anxiety and catastrophic thinking requires self-awareness and the ability to assume the best in uncertain situations. ·         Taking care of oneself and setting boundaries is crucial for managing energy and maintaining emotional well-being. ·         Seeking information and being proactive can help reduce uncertainty and increase feelings of security. ·         Finding security in relationships and in life involves developing secure attachment and embracing autonomy. ·         Taking care of oneself during travel, such as having snacks and staying hydrated, can help manage stress and anxiety. ·         Finding security in relationships and in life involves developing secure attachment and embracing autonomy. ·         Reflecting on friendship and growth can bring appreciation and gratitude for the journey. Additional topics discussed: Exploring the complexities of loss, grief, and change in personal experiences. Normalizing and validating diverse ways of coping with sadness and challenges. Reflecting on the interplay between present circumstances and past narratives. Nurturing compassion and gentleness in relationships to facilitate healing. Recognizing the value of secure attachments in both personal and life contexts. Strategies for dealing with uncertainty and finding resources for support. Cultivating wisdom in distinguishing between controllable and uncontrollable aspects of life. The power of communication in addressing needs within relationships. Overcoming codependency and setting healthy boundaries in interactions. Embracing vulnerability and authenticity in sharing personal experiences. Balancing self-expression with consideration for others in relationships. Addressing feelings of inadequacy and the need for self-affirmation. Seeking empowerment through information and planning in uncertain situations. Building resilience through shared experiences and mutual support. Fostering a sense of autonomy and self-assurance amidst societal pressures. Chapters (please adjust for the addition of the introduction) 00:00 Introduction and Checking In 00:28 Body Image and Self-Perception 07:09 Intense Grief and Emotional Support 08:02 Communication and Emotional Boundaries 12:09 Processing Grief and Emotional Reactions 14:58 Capacity for Emotional Support 20:06 Last Moments and Emotional Vulnerability 21:05 Navigating Uncertainty and Overwhelm 22:01 Managing Change and Unexpected Situations 23:24 Balancing Personal Needs and Family Expectations 25:17 The Power of Communication and Validation 26:15 Finding Meaning and Value in Relationships 27:09 Coping with Anxiety and Catastrophic Thinking 28:03 Choosing to Assume the Best 29:00 Managing Energy and Boundaries 29:26 Secure Attachment and Autonomy 30:18 Dealing with Uncertainty and Seeking Information 32:35 Taking Care of Yourself in Travel 38:33 Finding Security in Relationships and Life 40:18 Reflecting on Friendship and Growth PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you   CO-HOST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.   LINKS   Jen's Links   Email: Jen@heartfulnessconsulting.com   Jen's website: https://heartfulnessconsulting.com/   Patricia's Links   Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/   Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6   Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

This week on AtoZrunning: We finish our series on wise decisions by taking a close look at ways to manage energy, emotion, and stress. We also answer a listener question about cool down jogs after hard efforts and races. In the world of running, Boston Marathon was a nail-biter but for two totally different reasons between the men and women. College kids continue to assault the records boards. And from the headlines, Strava is being called into question yet again. For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, Jessica Lyda returns. A friend recommended her sessions to me in 2020 and afterward I wanted to know how she got into it and have her share her wisdom here. The way that she works with people is hard to articulate, but she explains it well in this. Jessica has facilitated healing sessions with thousands of different people, from celebrities to therapists to shamans to skeptics to me! She helps you figure out some trapped emotions and how to release those. We also talk about: what to do when nothing is working, how to handle feeing stagnant, toxic relationships, setting boundaries, people-pleasing dynamics, overwhelm, catching ideas, and much more … let us know if you listen… Show Notes:- Find Jessica on the Web | Instagram- Find me on IG: @letitouttt + @katiedalebout | Substack- A couple spots left in the Creative Clinic: book a call with me here- More on Creative Underdogs/In Process here | waitlist- Check out the Let It Out Kits | Write Kit | Talk Kit Waitlist- Jésabel's Inbox Organization course: code LETITOUT for 20% off If you liked this episode, try out from the archive:Episode 359 - Managing Energy and Healing with Energy Worker Jessica Lyda

This episode is sponsored by Collection7 Realty. In a world where the housing market is filled with uncertainty, where interest rates ebb and flow, and inventory remains scarce, it can seem like there's a lot of complexity between you and your next home. But it doesn't have to be that way! At Collection7, you'll have a trusted guide to help you navigate the home-buying process with a well-crafted clean plan. Your guide will lead you through every step, no overwhelming or confusing processes along the way. Ready to take the first step? You can personally text Collection7 founder Niki McClain at (405) 435-7278 to get started. Your next home is closer than you think, and at Collection7, they will ensure you get there!  ____________________________________________ Dana is passionate about helping Type A Christian career women experience success in all facets of life. That is why Dana became a certified Christian life coach specializing in energy management and transformation. Dana works with her clients to help set boundaries, nurture healthy relationships, and achieve professionally (without hustle).  Reach out to Dana by visiting Dana Byers Coaching. ____________________________________________ Take the My Business Report for FREE today! Download the free Integrated Business guide at www.restorationgroup.co/guide Sign up for our weekly newsletter to get valuable insights about how to lead an integrated business.  Connect with Clay on LinkedIn 

From the bustling streets of New York City to the serene beauty of Victoria, BC, Jill Payne's journey took unexpected turns. Her candid account of navigating single motherhood and managing her emotions and energy during the pandemic and beyond sheds light on the transformative impact of self-regulation on mood and energy. You'll love Jill's update on how to "Be a Freaking Dime" even when life is messy! In This Episode, You'll Discover How To... Master energy management and emotion regulation - even when life is messy. Elevate your parenting through effective mood and energy management. Use your body to shift your thoughts, feelings, and actions. Understand the relationship among personality, energy, and frequency. Handle detail-negative energy. Attract high-frequency people into your life. Embrace contrast and cultivate new desires for personal growth.   "Contrast inspires a new desire. When you have something you don't like, be grateful because it's showing you what you don't want so you can better formulate what you do want." - Jill Payne   Key Moments: 00:00:00 - Introduction to Managing Energy 00:01:11 - Challenges of Energy Management as a New Mother 00:08:27 - The Realities of Parenting and Energy Management 00:11:35 - Understanding Energy Levels and Capacity 00:13:44 - Managing Emotions and Energy 00:16:22 - Building Capacity for Better Responses 00:19:28 - The Power of Movement and Morning Routine 00:22:53 - Importance of Body in Shifting Thoughts and Actions 00:25:27 - Getting Into What's in Front of You 00:27:08 - Understanding Personality and Energy Management 00:36:24 - Handling Detail Negative Energy 00:39:25 - Establishing Boundaries 00:41:01 - The Phenomenon of Resonance 00:41:50 - Attracting Similar Energy 00:44:12 - Choosing Focus and Vision 00:47:45 - Shifting Focus and Managing Grief 00:54:58 - Embracing Change and Taking Risks 00:55:08 - Using Contrast to Inspire Desire   "What I see for you is holding up the possibility for what you think could be possible for your kids, your spouse. What I see for you is happiness and joy." - Jill Payne   Resources and Next Steps: Get the book Be a Dime by Jill Payne to access exclusive QR code content in the back of the book and use the QR code to access an online dashboard with weekly videos, daily audios, a full workbook, and a journal, typically available only to Jill's one-on-one coaching clients. Connect with Jill Payne on her website or through Instagram. Join Vibrant Soul, a community to heal, transform, and expand your soul with like-minded friends at jenriday.com/vibrantsoul. Apply the principle "What I see for you" to create a vision for your loved ones and inspire positive change. Embrace the concept that contrast inspires a new desire, allowing you to focus on what you do want rather than what you don't want.