Podcasts about behave biology humans best worst

Ryan talks about the fascination with dreams and why they are so captivating in the world of psychology. Also, Ryan talks about personality tests and recommends one to check out that free.  Ryan gives his current reading list. #dream #dreams #personality #personalitytest #mentalhealth #mentalwellness #veteransupport #veteran #veterans #army #navy #airforce #marines https://www.healthline.com/health/do-dreams-have-meaning https://openpsychometrics.org/tests/IPIP-BFFM/Ryan's Readinghttps://www.amazon.com/Influence-Psychology-Persuasion-Robert-Cialdini/dp/006124189Xhttps://www.amazon.com/Behave-Biology-Humans-Best-Worst/dp/1594205078https://www.amazon.com/48-Laws-Power-Robert-Greene/dp/0140280197https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034https://www.amazon.com/End-World-Just-Beginning-Globalization/dp/006323047Xhttps://www.amazon.com/Meditations-Marcus-Aurelius/dp/1503280462https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl-ebook/dp/B009U9S6FISupport the showTwitter vetwithamicIG vetwithamic

In this episode, Mary Conquest speaks with Cristian Sylvestre, founder and managing director of training consultancy HabitSafe and author of Third Generation Safety: The Missing Piece.Cristian is passionate about applying the latest neuroscience and behavioral research to help individuals and organizations be safer - and refers to this cutting-edge approach as Third-Generation Safety.He argues that we're overlooking the latest brain science, which tells us the subconscious mind drives 95% of our behavior. For Cristian, this is the critical piece missing from safety management because HSE professionals currently only use a conscious-mind approach.Third-generation safety seeks to work with biology to ingrain safer habits in the workforce's subconscious through repetition. Cristian explains this is the best way to overcome rushing, frustration, fatigue and autopilot - the four subconscious brain modes that cause 90% of workplace incidents.Cristian delivers a whole-hearted appeal for a whole-brain approach to workplace safety management.Find out more about Cristian's safety training consultancy, HabitSafe:https://www.habitsafe.com.au/Cristian's book, Third Generation Safety:The Missing Piece:https://www.habitsafe.com.au/the-bookCristian's podcast, Safety Frontiers:https://www.habitsafe.com.au/safety-frontiers-podcastCristian Sylvestre on LinkedIn:https://www.linkedin.com/in/cristiansylvestre/The two books recommended by Cristian:The Brain: The Story of You by David Eagleman:https://www.amazon.co.uk/Brain-Story-You-David-Eagleman/dp/1782116583Behave by Robert M. Sapolsky:https://www.amazon.co.uk/Behave-Biology-Humans-Best-Worst/dp/009957506XSafety Labs is created by Slice, the only safety knife on the market with a finger-friendly® blade. Find us at www.sliceproducts.comIf you have any questions, please email us at safetylabs@sliceproducts.com

En el episodio de hoy tendremos el placer de entrevistar a Javier Ideami, cofundador de "The Geniverse"  entre muchos otros proyectos. Nos cuenta su visión acerca de la IA generativa, cómo cree que puede afectar la IA al mundo del arte. También habla sobre el papel que debería tener la IA en el futuro.ReferenciasIdeami Home: https://ideami.comGeniverse: https://alpha.geniverse.coLossLansdscape: https://losslandscape.comLoss Landscape Explorer app: https://losslandscape.com/explorerque la usan instituciones e investigadores para explicar temas de gradient descent y similares en muchos lugares del mundoTotem Artwork Trailerhttps://www.youtube.com/watch?v=NlR52bVQoY4tercera participación de Ideami en la bienal de venecia, expuesta en venecia hasta noviembre 2022Ideami Particle Art:https://www.youtube.com/watch?v=wI3x-F4Aga4&list=PLXRmG-SrXaHh0eb20bkDfu9bJh0naNcFX&index=2Deep Learning Visualizations:https://www.youtube.com/watch?v=aq3oA6jSGro&list=PLXRmG-SrXaHg4XsOAlZ3zbsYvwYhyXycJThe Beyond Podcasthttps://www.youtube.com/watch?v=ifKxP3caTYY&list=PLXRmG-SrXaHiysqmzKg78kW1g_VBxHyjj&index=3Ideami movie productions (some of them)https://www.youtube.com/watch?v=8TMJVs5cKrQ&list=PLXRmG-SrXaHh8jsBDXYI1-u5aLO2RCqLZEn la home de http://ideami.com hay links a una selección de varios de los proyectos de Ideami, hay muchos y ahí hay una selecciónMi curso de IA generativa online (curso mas popular de IA generativa en Udemy en los últimos meses):https://www.udemy.com/course/generative-creative-ai-from-gans-to-clip-with-python-and-pytorch/el articulo de medium "towards the end of deep learning and the beginning of AGI", articulo más leido sobre IA en la publicación lider de IA de medium - towards data science - en 2021:https://towardsdatascience.com/towards-the-end-of-deep-learning-and-the-beginning-of-agi-d214d222c4cbEl video de 3 minutos de Robert Sapolsky sobre lo que nos diferencia de los Chimpancés en cuanto al sistema nervioso:https://www.youtube.com/watch?v=AzDLkPFjev4libros que he leido en el ultimo año y que recomiendo:A thousand brains / Jeff Hawkinshttps://www.amazon.es/Thousand-Brains-New-Theory-Intelligence/dp/1541675797Behave / Robert Sapolskyhttps://www.amazon.es/Behave-Biology-Humans-Best-Worst/dp/009957506XThe Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Livinghttps://www.amazon.com/gp/product/B01HNJIJB2Einstein: His Life and U

Christofer Lövgren, host of the marvelous Do Explain (https://www.doexplain.org/) podcast and the world's most famous Swede (second perhaps only to that Alfred fellow with the peace prize), joins us on the pod to teach us how podcasting is really done. And how to pronounce his last name. When we're not all sobbing, we touch on: Does Deutschian epistemology give us with Free Will? Should one identify as a critical rationalist? Does membership in a community, or identification with a label, affect our ability to give and receive criticism? How has reading Deutsch and Popper changed our lives? Can trauma get stored in the body? How often do we cry? Check out Chris on twitter (@ReachChristofer) and Do Subscribe to Do Explain (https://www.doexplain.org/). References: The Beginning of Infinity (https://www.amazon.com/Beginning-Infinity-Explanations-Transform-World/dp/0143121359?sa-no-redirect=1&pldnSite=1) by David Deutsch Behave (https://www.amazon.com/Behave-Biology-Humans-Best-Worst/dp/1594205078?sa-no-redirect=1&pldnSite=1) by Robert Sapolsky Lecture on Depression (https://www.youtube.com/watch?v=NOAgplgTxfc&ab_channel=Stanford) by Sapolsky Do Explain episode (https://www.doexplain.org/episodes/24-emotional-processing-with-matt-goldenberg) with Chris and Matt Goldenberg on emotional processing Temple Grandin discussing (https://www.lakeforest.edu/news/still-thinking-in-pictures-a-conversation-with-temple-grandin) the "black-hat" horse. Body Keeps the Score (https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748?sa-no-redirect=1&pldnSite=1) by Bessel van der Kolk Sir Peter Brian Medawar (https://en.wikipedia.org/wiki/Peter_Medawar) whom Richard Dawkins referred to as 'the wittiest of all scientific writers'. Blow your nose, dry your eyes, and send us a tear-stained email at incrementspodcast@gmail.com. Special Guest: Christofer Lövgren.

Financial insecurity impacts our brain and body throughout human development. Stress is increased with more authority & responsibility. Lessons from of Robert Sapolsky’s book “Behave: The Biology of Humans at Our Best and Worst” For more on best investing strategies, avoiding bias and learning about your brain BUY 5 star reviewed book “Understanding Behavioral Bia$” on Amazon - link here: http://amzn.to/2XHtsOE Continue to listen to Mental Models Podcast to avoid the biases that are keeping you from making a profit in the market. Stay safe and healthy out there! Sapolsky's book provides a bird’s eye view on how our behavior evolves from seconds to months and years prior to the time that we act. It is well-stocked with excellent lessons about neuroscience, biology, genes, and culture. This lengthy book is engaging throughout and tackles complicated and controversial topics. Sapolsky provides an important biological link to explain the ways that we behave. He emphasizes that our biology is inextricably linked to our cultures and hierarchies. He takes on the challenges of social comparisons, wealth inequality, and systemic poverty. Relative positions in society link back to our mental health with implications for our health and biological function. Human happiness in the corporate world is discussed. It is impacted by A. Autonomy, B. Place in the hierarchy, and C. Number of direct supervised employees. A and B impact our well being in a positive way, while C increases our perceived stress. Three keys to lowering executive stress are noted: 1. Maintain a strong place in a hierarchy 2. Gain autonomy over your decisions 3. Outsource much of the daily micro management Other critical drivers of behaviors are discussed related to market participation. These include economic exchange games including the ultimatum game. People who participate in high trade volume (whether it be in a financial market or a street market) tend toward making fair offers. This establishes trust and reputation which lead to human thriving and the development of productive civilizations. This has implications about need for autonomy and experience in growing your own success. Zero-sum thinking leads toward people avoiding you. There needs to be a healthy balance between cooperation and competition. You can go very far in life if you ensure that you maintain mutual benefit with any sort of deal you make. The book frames many sophisticated and complex behaviors in terms of evolutionary theory, genes, and neurobiology. Honor and revenge cultures lead to tremendous stress and unhappiness. Sapolsky reminds us that so many systems from culture down to genes is one of modulation. Links: Robert Sopolsky’s book “Behave: The Biology of Humans at Our Best and Worst” https://www.amazon.com/Behave-Biology-Humans-Best-Worst/dp/1594205078

Today’s guest is Dr. Tommy Wood, a Research assistant professor at the University of Washington in the Department of Pediatrics. He also serves as President of Physicians for Ancestral Health, and on the scientific advisory board of Hintsa Performance. Tommy graduated with a bachelor's degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. In this episode, we discuss scientific literacy and how a non-practitioner or specialist (your average fitness buff, in other words) can become more comfortable reading primary literature and ask better questions towards improving your health and performance. We also talk about how normative average values around blood chemistry can be misleading to athletes. Tommy also talks about his overall mission in the field of sports science, namely: “How can I make your brain and your body as healthy as possible for your entire lifespan? Pretty much everything that I’m a proponent of when it comes to long-term health and performance is maximizing your biochemical, physiological, physical reserve: What’s the difference between what you have to be able to do every day, and what you’re physically capable of? The bigger that reserve, the better everything is.” Listen in as Tommy shares the value of having a journal club or a “challenge network”, why standards for athletic performance are regressing down to the lowest common denominator, and why most athletes should be taking creatine. What You’ll Learn in This Episode: [10:38] Why Tommy believes that most preclinical work is a waste of time [14:14] How to become more scientifically literate as a layman 23:50] Why data around athletic performance is often misapplied [39:20] The benefits of taking creatine [45:57] Tommy’s favorite recent read Reach Out to Tommy Wood at: https://www.instagram.com/drtommywood/ (Dr. Tommy Wood on Instagram) https://twitter.com/drragnar?lang=en (Dr. Tommy Wood on Twitter) https://www.drragnar.com/ (DrRagnar.com) Links: https://www.rebel-performance.com/ (Rebel Performance) https://www.amazon.com/Behave-Biology-Humans-Best-Worst/dp/1594205078 (Behave by Robert M. Sapolsky) https://www.youtube.com/watch?v=Db-PC_NWLN8 (Lies, Damn Lies, and Genetics) https://biopharmguy.com/ (BioPharmGuy)

Now, more than ever, people are putting a microscope to their careers and trying to decide if what they are doing is the right thing for them. Be it out of necessity due to the pandemic, a lack of opportunities, a slowing industry or simply due to having a change of heart in their career path - people are looking for help and advice on how they can change things up and move on to greener pastures. On this episode of young leaders in tech, I spoke in depth with Lorcan Nyhan about everything to do with your career path and how you can go about changing or improving it. Lorcan oversees the development and delivery of training with The Communications Clinic. He delivers courses in speech writing, media skills including broadcasting, interview preparation as well presentation skills. He also heads the Careers division and is a Columnist with The Sunday Independent.   “If in a year you haven’t gained anything new that in an interview, you’d be really excited to talk about - that to me is a sign that you may need a change” “How can I, proactively and clearly prove to the interviewee that I can do those six or seven things they are asking for”   Some of the topics covered on this episode: How to know when it is the right time to change your role or career How building your network can help career progression Why targeting your ideal job may not be the best path when changing careers How looking at the jobs in a company you would like to work for can sometimes be better than looking for specific roles in general Why it’s not important to have all of the requirements for a role filled to apply for a job How to find out if a company is the right place to work for you The importance of keeping your CV/Resume up to date How personal experiences outside of the work environment can improve your own skillset Why explaining your career wishes and intentions to your superiors can be important How to build relationships in the workplace How to prepare yourself for an interview The format of a CV and how to edit them for the role you are applying for The best way to frame your achievements The importance of preparing your own career story for an interview Why you should always practise your interview out loud https://youngleaders.tech/how-to-change-careers/ Referenced Reading and Speaker Links: Lorcan Nyhan https://www.linkedin.com/in/lorcannyhan/ https://twitter.com/LorcanN The Communications Clinic https://www.linkedin.com/company/the-communications-clinic-dublin/ https://communicationsclinic.ie/ Podcast - How to… with the Communications Clinic https://podcasts.apple.com/ie/podcast/how-to-with-the-communications-clinic/id1517784974 Behave: The Biology of Humans at Our Best and Worst https://www.amazon.com/Behave-Biology-Humans-Best-Worst/dp/1594205078 Made to Stick: Why Some Ideas Survive and Others Die https://www.amazon.com/Made-Stick-Ideas-Survive-Others/dp/1400064287

חגי אלקיים שלם הוא פסיכולוג פוליטי, בעל תואר שני בפסיכולוגיה חברתית מהאוניברסיטה העברית, ובשנים האחרונות מייעץ לארגונים בזירה הציבורית בתחומי אסטרטגיה פוליטית ועיצוב מסרים לצד עבודה עם ארגונים פרטיים. כמו-כן, חגי גם מתקרב לסיום עבודת הדוקטורט שלו בתחום. את כל הידע שצבר הוא מנגיש בצורה מעולה בפודקאסט המומלץ "הספינר" ואף מנחה את פודקאסט המדע הפופולרי "אסור להשוות". על מה דיברנו: ספינים, בנימין נתניהו, בני גנץ, יאיר לפיד, לינדן ג'ונסון, רוזוולט, פוליטיקה, משה ליאון, גיא רולניק, הארץ, בן תומפסון, קלוגהפט, משרד האוצר, מכשירי MRI, טוויטר, איילת שקד, שרה נתניהו, משה פייגלין הקופון לאוכל הכלבים סולמייט: geek קישורים מהפרק: הספינר (ובפייסבוק: https://www.facebook.com/spinnerpod/ ) אסור להשוות - https://bit.ly/asurgeek (ובפייסבוק: https://www.facebook.com/lehashvot/ ) הפטריאון של חגי ספרים של רוברט  קארו - העמוד של רוברט קארו באמזון - ההמלצה היא על הכל (The Power Broker + ארבעת הכרכים של The years of lyndon johnson, אבל גם הספרים האחרים שלו טובים - Working במיוחד)https://www.amazon.com/Robert-A-Caro/e/B000AP80S4/ref=dp_byline_cont_pop_book_1 פיליפ טטלוק - superforecasting: https://www.amazon.com/Superforecasting-Science-Prediction-Philip-Tetlock-ebook/dp/B00RKO6MS8/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1597224666&sr=8-1 ובעברית: https://www.kinbooks.co.il/thzivt-el.html פרנסיס פוקוימה - The origins of political order: https://www.amazon.com/Origins-Political-Order-Prehuman-Revolution/dp/0374533229/ ההמשך, political order and political decay: https://www.amazon.com/Political-Order-Decay-Industrial-Globalization/dp/0374535620 רוברט ספולסקי, behave: https://www.amazon.com/Behave-Biology-Humans-Best-Worst/dp/0143110918/

חגי אלקיים שלם הוא פסיכולוג פוליטי, בעל תואר שני בפסיכולוגיה חברתית מהאוניברסיטה העברית, ובשנים האחרונות מייעץ לארגונים בזירה הציבורית בתחומי אסטרטגיה פוליטית ועיצוב מסרים לצד עבודה עם ארגונים פרטיים. כמו-כן, חגי גם מתקרב לסיום עבודת הדוקטורט שלו בתחום. את כל הידע שצבר הוא מנגיש בצורה מעולה בפודקאסט המומלץ "הספינר" ואף מנחה את פודקאסט המדע הפופולרי "אסור להשוות".   על מה דיברנו: ספינים, בנימין נתניהו, בני גנץ, יאיר לפיד, לינדן ג'ונסון, רוזוולט, פוליטיקה, משה ליאון, גיא רולניק, הארץ, בן תומפסון, קלוגהפט, משרד האוצר, מכשירי MRI, טוויטר, איילת שקד, שרה נתניהו, משה פייגלין   הקופון לאוכל הכלבים סולמייט: geek   קישורים מהפרק: הספינר (ובפייסבוק: https://www.facebook.com/spinnerpod/ ) אסור להשוות - https://bit.ly/asurgeek (ובפייסבוק: https://www.facebook.com/lehashvot/ ) הפטריאון של חגי ספרים של רוברט  קארו - העמוד של רוברט קארו באמזון - ההמלצה היא על הכל (The Power Broker + ארבעת הכרכים של The years of lyndon johnson, אבל גם הספרים האחרים שלו טובים - Working במיוחד)https://www.amazon.com/Robert-A-Caro/e/B000AP80S4/ref=dp_byline_cont_pop_book_1   פיליפ טטלוק - superforecasting: https://www.amazon.com/Superforecasting-Science-Prediction-Philip-Tetlock-ebook/dp/B00RKO6MS8/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1597224666&sr=8-1 ובעברית: https://www.kinbooks.co.il/thzivt-el.html פרנסיס פוקוימה - The origins of political order: https://www.amazon.com/Origins-Political-Order-Prehuman-Revolution/dp/0374533229/ ההמשך, political order and political decay: https://www.amazon.com/Political-Order-Decay-Industrial-Globalization/dp/0374535620 רוברט ספולסקי, behave: https://www.amazon.com/Behave-Biology-Humans-Best-Worst/dp/0143110918/

In this episode I speak to James Collier, James is probably best known as the co-founder of the successful complete food brand Huel – a company founded in June 2015 that has since sold over 100 million meals globally. He developed the original nutrition formula of Huel Powder and he continues to develop more innovative products. James has been involved in a number of projects, notably as co-owner of the successful bodybuilding and fitness website MuscleTalk. As a renowned nutrition consultant, he provided personalised dietary advice, wrote articles for the media, consumer press and websites, and gave seminars in a number of countries, along with other health-promoting activities. James also worked as a clinical dietitian in the UK National Health Service for several years. James has a degree in Nutrition from the University of Surrey, is a Registered Nutritionist and has twice been a finalist in national nutrition awards. He was born in August 1972 and resides in Northamptonshire, UK, with his wife, Mel. Find Out More About James: https://www.jcreason.com/about/ https://uk.huel.com/ A Contemplative Diet: https://www.jcreason.com/contemplative-diet/ The Meal Plan Site: http://mealplansite.com/ Books: Clean Meat: https://www.amazon.co.uk/Clean-Meat-Growing-Without-Revolutionize/dp/1501189085 Sapiens: https://www.amazon.co.uk/s?k=the+sapiens&adgrpid=104048377853&gclid=EAIaIQobChMIy5eVtu336gIVA7DtCh1VCQfyEAAYASAAEgKR0_D_BwE&hvadid=448549878420&hvdev=c&hvlocphy=9046180&hvnetw=g&hvqmt=e&hvrand=6849321095376817030&hvtargid=kwd-317465461141&hydadcr=24397_1748849&tag=googhydr-21&ref=pd_sl_183yaxjsjr_e_p49 Waking Up: https://www.wakingup.com/ Behave: https://www.amazon.co.uk/Behave-Biology-Humans-Best-Worst/dp/009957506X/ref=sr_1_1?adgrpid=56015268954&dchild=1&gclid=EAIaIQobChMI0pOC1O336gIVj-3tCh3HpQa4EAAYAiAAEgJSpvD_BwE&hvadid=259063879676&hvdev=c&hvlocphy=9046180&hvnetw=g&hvqmt=e&hvrand=1341931834069989373&hvtargid=kwd-307756015605&hydadcr=24397_1748849&keywords=behave+book&qid=1596534143&sr=8-1&tag=googhydr-21 The believing brain --- Send in a voice message: https://anchor.fm/helder-barroso/message

On today's Global Exchange Podcast, we are rebroadcasting a conversation from our February 2019 trade conference at the Westin Hotel in Ottawa. Join Colin in conversation with John Manley, Susannah Pierce, and Perrin Beatty, as they discuss the rise of protectionism and populism, and debate what Canada can do to counteract these forces. The Global Exchange is part of the CGAI Podcast Network. Subscribe to the CGAI Podcast Network on SoundCloud, iTunes, or wherever else you can find Podcasts! Bios: - Colin Robertson (host/moderator): A former Canadian diplomat, Colin Robertson is Vice President of the Canadian Global Affairs Institute. - The Hon. Perrin Beatty: President of the Canadian Chamber of Commerce. - Susannah Pierce: External Affairs Director at LNG Canada and a member of the CGAI Board of Directors. - The Hon. John Manley: Chair of the CGAI Advisory Council. Related Links: - "Canada's State of Trade: At Home and Beyond" (https://www.cgai.ca/canadas_state_of_trade_at_home_and_beyond_2019) [CGAI Event] Book Recommendations: - Colin Robertson: "Churchill: Walking With Destiny" by Andrew Roberts (https://www.amazon.ca/Churchill-Walking-Destiny-Andrew-Roberts/dp/0241205638/ref=sr_1_1?crid=3D4Y9SHB7I26K&keywords=churchill+andrew+roberts&qid=1555012980&s=gateway&sprefix=Churchill+Andrew%2Caps%2C157&sr=8-1) - The Hon. Perrin Beatty: "Fear: Trump in the White House" by Bob Woodward (https://www.amazon.ca/Fear-Trump-White-Bob-Woodward/dp/1508240094/ref=sr_1_1?crid=DH7Q7EHQAIHW&keywords=fear+bob+woodward&qid=1555012678&s=gateway&sprefix=Fear+Bo%2Caps%2C162&sr=8-1) - Susannah Pierce: "Tip of the Spear: Our Species and Technology at a Crossroads" by Jim A Gibson (https://www.amazon.ca/Tip-Spear-Species-Technology-Crossroads/dp/177512892X/ref=sr_1_1?crid=2EFNRR82KXTG3&keywords=tip+of+the+spear&qid=1555012718&s=gateway&sprefix=Tip+of+the+%2Caps%2C166&sr=8-1) - The Hon. John Manley: "Behave: The Biology of Humans at Our Best and Worst" by Robert M. Sapolsky (https://www.amazon.ca/Behave-Biology-Humans-Best-Worst/dp/1594205078/ref=sr_1_1?keywords=Behave&qid=1555012816&s=gateway&sr=8-1) Recording Date: February 19th, 2018 Follow the Canadian Global Affairs Institute on Facebook, Twitter (@CAGlobalAffairs), or on Linkedin. Head over to our website at www.cgai.ca for more commentary. Produced by Jared Maltais. Music credits to Drew Phillips.

Mari and MD discuss the concept of toxic masculinity; what it means, how it happens, how it impacts society, and how it puts people in boxes. Follow us on Twitter: http://twitter.com/bi_positive
 Follow us on iTunes: https://itunes.apple.com/podcast/bipositive/id1351323613?mt=2 Email us at bipositivepodcast@gmail.com Sources: http://theconversation.com/australian-study-reveals-the-dangers-of-toxic-masculinity-to-men-and-those-around-them-104694 https://www.apa.org/research/action/speaking-of-psychology/men-boys-health-disparities.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4062033/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2662681/ https://www.nytimes.com/2019/01/22/us/toxic-masculinity.html https://www.amazon.com/Behave-Biology-Humans-Best-Worst/dp/1594205078

In this episode Ryan Blake chats international cricket strength and conditioning with Phil Scott. We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your 3 top areas of interest? What are the 3 most valuable things you have learnt? Who are your 3 top influencers? What are your top 3 resources for information? What are your top 3 pieces of advice in life, exercise, sport and/or performance?Links mentioned in this episode:Why we sleep - Matthew Walker | https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0241269067Behave - Robert Sapolsky | https://www.amazon.co.uk/Behave-Biology-Humans-Best-Worst/dp/1594205078Liam Kilduff | https://www.swansea.ac.uk/staff/engineering/l.kilduff/Matt Church | https://locker27.com/about/Rob Ahumum | https://uk.linkedin.com/in/rob-ahmun-03bab826Phil Scott Twitter | https://twitter.com/pcfscott

In this IMMERSIVE episode, “Empathy,” our goal is to immerse you in a soundscape that evokes empathy and persuade you to block empathy through rationalization. Later, we evoke empathic distress and give you ways to reduce this distress by cultivating something called empathic care. To preserve this immersive experience, we stripped out a lot of the reporting we did on the science of empathy. Here, you can find out more about the science. We’ll walk you through the episode, and point out materials – interviews we did with researchers, journal articles we dug up, books we read – that let you dig deeper into the research. SCENE: Harold Mitchell, a homeless man and you’re imagining what he’s thinking and feeling. WHAT THIS DOES: This experimental procedure was adapted for the show. It uses text from Daniel Batson’s research and has been shown to induce empathy in those who read the text. We elaborated on it by including audio of a Chicago homeless man (Ronald Davis) so that you could feel empathy before we define it. FIND OUT MORE: Read Batson’s The Neural Substrate of Human Empathy: Effects of Perspective-taking and Cognitive Appraisal Watch the full interview with Ronald Davis SCENE: The guests’ opinions of the homeless during a dinner party. WHAT THIS DOES: Gives you rationalizations that will help you block empathy. It also argues against rationalizations (but not intensely) The dinner party characters were given extensive interweaving backstories and core ideas to bring up during this improvised discussion. Many lines of research went into this construction. FIND OUT MORE: Listen to our full interview with Dan Batson and Jamil Zaki Read Behave by Robert Sapolsky Read Against Empathy by Paul Bloom   NARRATION: You see, when someone’s in need, you can think of them as a signal that triggers your empathy. And like any signal, you can BLOCK IT… and NOT feel empathy. And we often do it in one of THREE WAYS. By number 1,RATIONALIZING, which means coming up with reasons not to feel empathy. This is exactly what most of the people in the dinner party were doing. Number 2, You can escape… the situation. You can cross the street and that physically stops you from encountering the signal. Number 3… you can suppress this signal by helping… that would fulfill a person’s need and stop the person from making you feeling empathy. FIND OUT MORE: Listen to our full interview with Jamil Zaki and Tor Wager.     NARRATION: And here’s the thing: YOU CAN DEVELOP YOUR EMPATHIC CARE… It’s a skill to overcome your distress. FIND OUT MORE: Listen to our interview with Tor Wager (starting at 26:00) IN EXPLANATION: (Roshi Joan Halifax) You can reallocate your attention to a neutral place. For example, like the pressure of your feet on the floor. FIND OUT MORE: Listen to our interview where Roshi Joan Halifax shares stories of reallocating her attention just before fainting (starting at 13:00) Read Roshi Joan Halifax’s book Our website: qualiapod.com Leave a voicemail (comment or story) Listen to us on the RadioPublic app to help support the show. Facebook: https://www.facebook.com/Qualiapod/ Twitter: @qualiapod

Robert M Sapolsky, author, biologist, nuroscientist, neurosurgeon and researcher at Stanford says there is no such thing as "free will" according to the science we know.  His book here: https://www.amazon.com/Behave-Biology-Humans-Best-Worst/dp/1594205078/ref=asap_bc?ie=UTF8  

*Get ready for a journey into our ancestral past! Today, I’m talking to Chris Kelly about the way we bond and socialize as humans and our genetic expectations for health. In this episode, you’ll finally learn the real truth about how our modern living arrangements (such as the monogamous, nuclear family) has a widespread effect on all areas of our lives.* As you may already know, modern life is WEIRD and disconnected from our genetic expectations for health and our ancestral experience. WEIRD is actually an acronym for Westernized, Educated, Industrialized, Rich, and Democratic. Society, as we know in the WEIRD world, is a wholly modern construct that is a product of religious dogma and heavy handedness dating back to the Middle Ages more so than a sophisticated way to live our best life as humans. But Chris is committed to going deeper and deeper to address these disconnects. As the founder of NourishBalanceThrive.com, a comprehensive health testing and consulting program, he has delved deep into the world of healthy eating, exercise, and stress management to optimize health. In this show, Chris turns his attention to our cultural norms that are actually a disconnect from our deepest biological human drives. Namely the monogamous nuclear family; the white picket fence phenomenon. Chris and his family are performing an experiment in 2020 by cohabiting with another family in the name of CO PARENTING and community child rearing. He’s stopping short of the recently popular trend of open relationships, but we definitely address the matter in the show; both males and females are wired to mate with multiple partners in the name of our deepest and most primitive biological draft of passing our genes onto the next generation. You’ll be fascinated by Chris’s quick mind and endless curiosity, as he shares fascinating stories and research that he has come across through his work. Chris talks about the true cost of loneliness, and reveals a very scary fact: “Being lonely is as dangerous as smoking 15 cigarettes a day.” Chris is truly a deep thinker, and he dispenses many thought-provoking insights and questions throughout this episode, and also provides a comprehensive reading list for you to dig deeper into this fascinating subject! Enjoy listening to the unique and incredibly well-informed perspective Chris has to offer, and check out the Nourish Balance Thrive podcast here ( https://nourishbalancethrive.com/podcasts/ ) ! *TIMESTAMPS:* From diet and exercise, in this podcast, we are looking into the way we bond and socialize. [01:25] Chris talks about how discovering ancestral health stuff changed his life. [04:31] Are we too obsessed with delivering this message about ancestral health? [08:06] We live in a WEIRD (Western, Educated, Industrialized, Rich, and Democratic) society that colors our outlook on our world. [09:06] One can be surrounded by people and still be lonely which is detrimental to our health. [15:28] We differ from the great apes in the way we bear and raise our children. It’s important to look at that. [18:25] Aloe parents, according to anthropologists, means somebody other than the parents who contribute to child-rearing. [21:05] Anthropologists have studied the evolution of man. When did we lose our fur? [26:58] We hear that marrying your cousin is not a good idea, although research has shown that marrying your sixth cousin is a good idea! [27:42] The way we live now in a nuclear family is a result of a campaign that was run by the Catholic church in the middle ages. [29:20] Almost no animal in the world is truly monogamous. [33:54] Humans are one of the few primates that will abandon an infant given inadequate social support. [37:05] Our basic biological drives are in conflict with the advancement of culture. [40:47] After the age of 35 or so your reproductive fitness increases, if you stop having your own babies and you start investing in your daughter's kids. [45:24] Chris talks about his experiment with two families living together. [47:12] You can’t deny the biological urges. [56:44] In humans, the primary purpose of sex is not for reproduction. It is for bonding. [59:53] You need to get really clear on what it is that you value. [01:02:52] *LINKS:* * Brad’s Shopping Page ( http://www.bradkearns.com/shop/ ) * Chris Kelly ( http://chris@nourishbalancethrive.com ) * Nourish Balance Thrive ( https://nourishbalancethrive.com/podcasts/nourish-balance-thrive/ ) * Loneliness ( https://www.amazon.com/Loneliness-audiobook/dp/B001EVUE0A/ref=sr_1_4?dchild=1&keywords=loneliness&qid=1610760426&sr=8-4 ) * Tribe ( https://en.wikipedia.org/wiki/Tribe_(British_TV_series)#:~:text=Tribe%20(known%20as%20Going%20Tribal,British%20Royal%20Marine%20Bruce%20Parry. ) * Mothers and Others ( https://www.google.com/search?bih=780&biw=1309&q=Mothers+and+Others%3A+The+Evolutionary+Origins+of+Mutual+Understanding&sa=X&stick=H4sIAAAAAAAAAONgVeLRT9c3NDIyNDWpqsww4i9OLErMUMgoSqlUSMrPzz7FyKWfq29gVpJmWF52ihFFMUyuzMg4pwLGybFIzkuHKUzKyzHJNoArzI7Pq6qEcXLLUxC6UkzTzHIfMS5m4hZ4-eOesNRMpklrTl5jnMTEJeCTn1-cmlMZlJqTWJKaEpIvpMbF5ppXkllSKSTDxSvFCdJvaJFiYqnBIMXNheAKZXJxB6eWhOT75qdkplUKRQlFcHH6puYmpRYV-6cJWXFxOefn5KQml2Tm5wnpcIlKCeonwwX0QX4vBpoozIUprMQdBLYmqSQ-2diKSYNRKdsoftelaefYIgWfhTIw_Dvt6yClqSXExe5Z7JOfnJgjuGAV64IZ_9_bawlzcYQkVuTn5edWCjKAwQd7JUVO4Rn2BzjXvbcX1O_7b7_EW9dBglmBQYPB0P_H3_pDU_UctBia9q04xMbCwSjAwLOI1cU3vyQD6A2FxLwUBX8w00ohJCNVwbUsP6cU5NDEokoF_6LM9My8YoX8NAXf0pLSxByF0LwUoNISoK7MvPQJbIwAplF1T_4BAAA&sxsrf=ALeKk03q4KYpaq-IbQe_RggKX3BQQRznqQ%3A1610914712791&ved=2ahUKEwj-kuD55KPuAhVRIqwKHcMpAIcQ-BYwDHoECAsQNg ) * The Weirdest People in the World. ( https://www.amazon.com/WEIRDest-People-World-Psychologically-Particularly/dp/1250800072/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1610916339&sr=8-1 ) * Behave ( https://www.amazon.com/Behave-Biology-Humans-Best-Worst/dp/1594205078/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1610916485&sr=8-1 ) * Sex at Dawn ( https://www.goodreads.com/book/show/7640261-sex-at-dawn ) * Ethical Slut ( https://www.amazon.com/Ethical-Slut-Third-Practical-Relationships/dp/0399579664/ref=sr_1_2?dchild=1&keywords=ethical+slut&qid=1610999146&sr=8-2 ) * The Values Guided Action Worksheet ( https://thehappinesstrap.com/upimages/Complete_Worksheets_2014.pdf ) *Join Brad for more fun on:* Instagram: @bradkearns1 ( https://www.instagram.com/bradkearns1/ ) Facebook: @bradkearnsjumphigh ( https://www.facebook.com/bradkearnsjumphigh ) Twitter: @bradleykearns ( https://twitter.com/bradleykearns ) YouTube: @BradKearns ( https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg ) We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone. * Almost Heaven Sauna ( http://almostheaven.com/ ) : Affordable at-home sauna kits for the ultimate relaxation and hormonal boost on demand * Brad’s Macadamia Masterpiece: ( http://bradventures.com/ ) Mind-blowing, life-changing nut butter blend * CAR.O.L bike: ( http://carolfitai.com/ ) Cardiovascular optimized logic stationary bike for a highly effective eight-minute workout * Male Optimization Formula with Organs (MOFO): ( http://bradkearns.com/mofo ) Optimize testosterone naturally with 100% grassfed animal organ supplement * Perfect Keto: ( http://perfectketo.com/ ) The cleanest, purest, most potent ketone supplements and snacks * LetsGetChecked ( http://lgc.com/brad ) : At-home medical testing with great prices, quick results, and no hassles * Vuori Activewear: ( http://vuori.com/ ) The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyle *Donations* ! ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to *double dip* by both soliciting a donation ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece ( http://bradventures.com/ ) as a thank you! Email ( getoveryourselfpodcast@gmail.com ) to alert us! Choose to donate now ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) , later ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) , or never. Either way, we thank you for choosing from the first two options! :] Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands