A podcast that mainly focuses on Detroit sports, as well as UFC and boxing, but from the mind of someone out of the Gen Z generation.

Here to break down the craziest moment in boxing this weekend. At the MVP MMA 1 event in Los Angeles, the rivalry between Claressa Shields and Alycia Baumgardner just crossed a major line. Things got physical in the VIP section, ending with the GWOAT slapping Baumgardner!In this video, I'm getting into the whole timeline of how these two Michigan powerhouses went from being friendly to having one of the most heated beefs in combat sports. I'm breaking down:The slap at the Intuit Dome and MVP banning Claressa from all future events.Alycia Baumgardner threatening to take legal action over the incident.The history of their rivalry and where the bad blood really started.Will we actually see this fight happen in the ring, or will the weight difference keep it as an internet beef forever?Drop a comment below and let me know whose side you're on, and if you think this fight is ever going to get made!If you enjoyed the breakdown, make sure you hit that SUBSCRIBE button, smash the LIKE button, and turn on the NOTIFICATION BELL so you never miss an episode of Buffed Up Sports!#ClaressaShields #AlyciaBaumgardner #DetroitBoxing #WomensBoxing #GWOAT

The Pistons' playoff run comes to a heartbreaking end in Game 7.In this episode of Buffed Up Sports, we dive deep into everything that went down in the final matchup of the series. We break down where things went wrong, review the series as a whole, and pinpoint exactly what held Detroit back from advancing to the next round.We also tackle the ultimate debate: Despite the sting of the Game 7 exit, was this season a success or a failure for the Pistons? Finally, we turn our attention to the future. We lay out the complete offseason blueprint, discussing what the front office needs to prioritize and what's next for Detroit basketball.

How does one of the most dynamic, unstoppable scorers in the world just vanish from the league for a whole year? After being the primary offensive engine for the Chicago Sky in 2024—averaging 17.5 points per game and finishing as one of the elite restricted-area scorers in the league—Carter found herself completely unsigned for the 2025 season. Fast forward to 2026, and she is back with a vengeance on the Las Vegas Aces. Having already led the Aces in scoring in two of their first three games, she is proving exactly why she belongs. Let me know in the comments: Is Chennedy Carter your early pick for 6th Player of the Year?If you enjoyed the breakdown, hit that LIKE button, SUBSCRIBE to the channel, and turn on notifications so you never miss an episode of Buffed Up Sports!#WNBA #ChennedyCarter #LasVegasAces #ChicagoSky #6thPlayerOfTheYear #WNBABasketball #BuffedUpSports

Detroit, we need to talk about Game 5. The Pistons dropped a brutal one to the Cavaliers, falling 117-113 in overtime right here at home, and the debate is tearing the fanbase apart. Did the Pistons straight-up choke away a late fourth-quarter lead, or did the refs rob us blind with that controversial no-call in the final seconds of regulation? In this episode of Buffed Up Sports, I'm breaking down exactly what went wrong and where the blame truly lies.But it's not over yet. I'm also laying out the blueprint for how Cade Cunningham and the squad can clean up their mistakes, rally on the road in Game 6, and bring this back to the D for a decisive Game 7.And before you panic, remember—we've seen this exact script before. Earlier in these 2026 playoffs, the first-round series against the Magic was a perfect mirror image of that legendary 2003 comeback. Now, the Pistons found themselves up 2-0, only to drop three straight to the Cavs to go down 3-2... sound familiar? Detroit fans are hoping this 2026 squad channels that gritty 2006 energy, goes into Cleveland, and flips the script on the Cavs just like they did 20 years ago.Drop a comment below: Are you blaming the refs or the Pistons? And do you believe history is about to repeat itself?Don't forget to LIKE, COMMENT, and SUBSCRIBE for the best Detroit sports coverage!

Detroit stays alive! In this Game 5 instant reaction, we break down the Pistons' massive 116-109 victory over the Orlando Magic to keep their playoff hopes breathing.I have a confession to make: I literally stayed home for this one because I was genuinely starting to think I was the jinx!

The Detroit Pistons are officially in the danger zone. After a brutal 113-105 loss in Game 3, the #1 seeded Pistons now trail the #8 seed Orlando Magic 2-1 in this first-round series. Is this team a regular-season fraud, or can they find their identity before it's too late?* Coaching Crisis: J.B. Bickerstaff's rotation decisions are coming under fire.* The Jalen Duren Problem: Duren struggled again, finishing with just 8 points and eventually fouling out. * Fraud Alert? How does a 60-win team look this vulnerable against a play-in squad? We look at the lack of urgency and why the "identity" we built in the regular season has vanished.* Magic Gelling: Give credit where it's due—Banchero and Bane are playing elite basketball, and the Magic's chemistry is on another level right now.* Key Player Regression: Aside from Cade Cunningham, who is going to step up? We need more from our vets and our bench if we want to avoid a historic upset.The Pistons are in deep trouble. Can they tie it up in Game 4, or is the season on the brink of collapse?Don't forget to LIKE, SUBSCRIBE, and hit the notification bell for more Detroit sports talk!#DetroitPistons #NBA #NBAPlayoffs #BuffedUpSports #PistonsBasketball #DetroitSports #DetroitLions #OrlandoMagic #CadeCunningham #JalenDuren

The Pistons dropped Game 1 to the Orlando Magic, and the overreactions are already rolling in. First things first: stop crying about the fans wearing the t-shirts! That is not why we lost this game. On this episode of Buffed Up Sports, we break down the actual reasons we came up short. JB Bickerstaff has to step up and coach a much better game if we want to bounce back in this series. Plus, we gotta talk about the elephant in the room—Jalen Duren getting completely outplayed down low by his ex-girlfriend's, Angel Reese, new man, Wendell Carter Jr. It got personal, and Duren has to respond in Game 2.Drop a comment below: Who do you blame more for the Game 1 loss—the coaching or the players?Make sure to hit that LIKE button and SUBSCRIBE for more Detroit sports talk!Don't forget to subscribe to Buffed Up Sports so you never miss an episode!#DetroitPistons #OrlandoMagic #NBAPlayoffs #BuffedUpSports #DetroitBasketball #JBBickerstaff #JalenDuren

I still can't believe what we just witnessed. On March 10, 2026, Bam Adebayo didn't just have a career night—like it or not, he rewrote the NBA record books. Scoring 83 points against the Wizards to officially pass Kobe Bryant's legendary 81 and sit right next to Wilt Chamberlain is something I never saw coming.In today's episode of Buffed Up Sports, I'm breaking down:The Historical Context: How Bam managed to put himself in the same conversation as Wilt Chamberlain's 100-point game.The "Ethical Hoops" Debate: 36 free throws?! We have to talk about whether this was a "pure" scoring clinic or if the whistle was a bit too friendly.Why Bam? Out of all the superstars in the league—Luka, Wemby, Ant—why was the Heat's defensive anchor the one to finally break Kobe's mark?Who is Next? Now that the seal is broken on the 80s, who is the next player to realistically threaten Wilt's 100?The A'ja Wilson Effect: With A'ja courtside witnessing history, I discuss if we're about to see her replicate this kind of dominance in the upcoming WNBA season.This was a night for the ages. Whether you think it was "ethical" or not, 83 points is 83 points.Drop a comment below: Do you think Bam's 83 is more impressive than Kobe's 81? And who do you think is hitting 80 next?#BamAdebayo #NBA #KobeBryant #83Points #MiamiHeat #WNBA #AjaWilson #BasketballHistory #BuffedUpSports

David Montgomery is officially headed to the Houston Texans, and honestly? The writing was on the wall. In this video, we're breaking down the absolute collapse of the Lions' run game and why this trade had to happen.In this video, we discuss:The John Morton Problem: How the offensive scheme completely neutered Montgomery's impact and why he wasn't getting the touches he deserved.Brad Holmes' To-Do List: The running back room is in shambles—how does Holmes fix this before the season is lost?The O-Line Shakeup: With Graham Glasgow released and Juice Scruggs coming in, the trenches look completely different. Is this a step forward or a massive regression?The Houston Perspective: What Montgomery brings to the Texans and why they just got a steal.Let's talk about what comes next.Drop a comment: Is Brad Holmes making the right move, or is this the beginning of the end for the Lions' offense?

Are we up for a fantasy matchup classic or a total disaster?

The All-Star Game might have finally found its rhythm in Los Angeles, but is the rest of the weekend still stuck in the mud?In this episode of Buffed Up Sports, we're breaking down the highs and lows of the 2026 NBA All-Star Weekend. From the Celebrity Game to the competitive spark of the All Star Game, we dive deep into what's working and what's desperately in need of a rebuild.We tackle the "Saturday Night Slump"—specifically why the Dunk Contest still feels like it's on life support—and how the new All-Star Game format actually managed to save the main event. Most importantly, I'm laying out my blueprint to fix the weekend for good.In this video, we discuss:The Celebrity GameThe Rookie Game (Rising Stars)All-Star Saturday NightThe All-Star GameThe Blueprint: My radical changes to make the entire weekend unmissable.⏱️ Timestamps:01:25 - Got my Twitter back02:05 - Thoughts on the Celebrity game06:32 - Thoughts on the Rising Stars game08:05 - Happy to see Shooting Stars back10:17 - Bring back the Skills Challenge11:00 - 3 Point Contest needs love12:00 Might be time to end the Dunk Contest17:03 - The All Star Game saved All Star WeekendWhat do YOU think? Did the new game format save the weekend for you, or is the whole thing still too "commercial"? Drop your fixes in the comments—I'm reading all of them.Don't forget to: ✅ Subscribe to Buffed Up Sports for more unfiltered NBA takes.

I never thought it would happen to me, but here we are.In today's video, I'm getting personal. I've been on Twitter/X for years, building a community, interacting with you guys about sports, and sharing my takes. But in a split second, it was all gone. I'm telling the full story of how I lost my account, the mistake I made, and what you need to look out for so you don't end up in the same position.IMPORTANT: If you see the handle @rj_hunt36, please know THAT IS NOT ME. That is the hacked version of my account. Do not click any links or engage with messages from that handle.In This Video:The "Legit" Trap: How I fell for a link that came from someone I followed not knowing they were hacked themselves.The Fallout: Losing years of interactions, DMs, and connections in the sports world.What's Next: How I'm fighting to get it back and where you can find me in the meantime.Cybersecurity is no joke. I'm sharing this so my mistake can be your lesson. If you've ever dealt with this or have tips on getting an account back from X support, let me know in the comments.Stay Connected: ✅ Subscribe to Buffed Up Sports to stay updated on the channel.

JV has returned to the 313! In today's video, we are breaking down the massive news that Justin Verlander is coming home to the Detroit Tigers on a 1-year deal. This isn't just another free-agent signing—this is a legendary homecoming for one of the greatest to ever wear the Old English D.In This Video:* The Emotional Return: I'm sharing my raw reaction to the news. After years of watching JV dominate elsewhere, seeing him back in Detroit just feels right.* What This Means for the City: Detroit is a pitching town, and Verlander is its king. We talk about the energy this brings to Comerica Park and why the city of Detroit needed this veteran leadership right now.* The World Series Quest: Can JV be the final piece of the puzzle? With Tarik Skubal and Framber Valdez already in the mix, we analyze if this rotation is officially the best in MLB and if they have enough fire to bring a World Series ring back to Detroit in 2026.The rotation is set: Skubal. Valdez. Verlander. Is this the year the drought finally ends?

The NBA has officially handed down the punishment for the wild Hornets vs. Pistons brawl, and it is STEEP.In today's episode of Buffed Up Sports, we're breaking down the fallout from Monday night's melee at the Spectrum Center. The league didn't hold back, issuing a massive 7-game suspension to Isaiah Stewart, 4 games for Miles Bridges and Moussa Diabaté, and 2 games for Jalen Duren.In This Video:The Verdict: We break down every suspension. Did "Beef Stew" deserve seven games, or is the league punishing him for his reputation?Fair or Foul? I give my take on whether the NBA got these numbers right. Was Jalen Duren's 2-game ban too light for "initiating" the shove, or was the escalation the real crime?Pistons Moving Forward: Detroit is currently sitting at the top of the East, but losing their primary frontcourt (Duren & Stewart) at the same time is a massive blow. We look at the schedule and discuss who needs to step up—can Cade Cunningham and Paul Reed keep the momentum alive?What do you think? Did the NBA overreact, or were these suspensions necessary to keep the game under control? Let's talk about it in the comments!Don't forget to: ✅ Subscribe to Buffed Up Sports for more NBA news and reactions.

Detroit Tigers fans, the "rebuild" is officially a thing of the past. In one of the most explosive weeks in franchise history, the Tigers have solidified a rotation that isn't just the best in the AL Central—it might be the best in baseball.In this episode of Buffed Up Sports, I break down the two massive moves that have shifted the MLB landscape:⚾ Tarik Skubal's Historic PaydayTarik Skubal didn't just win his arbitration case; he broke the bank. By being awarded $32 million, Skubal has set the record for the highest arbitration salary in MLB history. I discuss the massive $13 million gap between the team and the player and what this means for a long-term extension in Detroit.⚾ The Framber Valdez BlockbusterThe Tigers landed their second ace by signing Framber Valdez to a 3-year, $115 million deal. At a staggering $38.33 million AAV, Valdez is now the highest-paid left-handed pitcher per year in the history of the game.⚾ Is it World Series or bust for Detroit in 2026Don't forget to LIKE, SUBSCRIBE, and hit the BELL to stay Buffed Up on all things Detroit sports!Comment Below: Does this rotation make the Tigers the favorites to win the World Series this year?

This episode of Buffed Up Sports, breaks down the end of Jaden Ivey in Detroit, but why the Pistons fans should be happy with picking up Kevin Huerter. While it's never easy to see a high-lottery talent leave Detroit, the writing has been on the wall for weeks.Inside the breakdown:Why it was time to move on from Ivey: How Ivey couldn't find his rhythm and didn't seem happy with the team. The Kevin Huerter Factor: We're talking high-level shooting and a veteran that should be a nice fit for the Pistons. The Dario Saric Situation: Is he here to stay? We discuss his role as a connector in the second unit—or if he's a piece being held for another move.The Pistons AREN'T Done: This feels like the first domino to fall. With the February 5th deadline just days away, we look at the remaining assets and why Detroit is still active in the trade market.The Pistons sitting at the top of the East, but this move proves they aren't satisfied. They are going for it all right now.How do you feel about the return for Jaden Ivey? Did we get enough, or should we have held out for more? Let's get into it in the comments!

The WNBA is at a literal turning point. The league is growing faster than its own rules can keep up with.In today's episode of Buffed Up Sports, I'm laying out my blueprint to "fix" the WNBA. We've seen the record-breaking ratings and the sell-out crowds—now it's time for the infrastructure to match the talent. Inside this episode:The Scheduling Nightmare: It doesn't make sense for four games to be scheduled at the same time. Expansion Fever: Adding more teams means more opportunity and more fans. Taking Care of the Players: Making sure they are financially taken care of but also feel that their voices are heard. Elevating the Commentary: More panel shows and stop with the dry and boring commentary. Embracing the New Era: Start leaning into the rivalries and the star power that is driving this increase in money. As much as these are key things to fix, the first priority is making sure we have a 2026 season!What is the ONE thing you would fix about the WNBA today? Is it the refs, the roster spots, or the broadcast? Let me know in the comments!

The NBA world just got rocked by the Shams bomb: Giannis Antetokounmpo is officially ready for a new home. With the Milwaukee Bucks struggling and the February 5th trade deadline looming, the biggest question in the 313 is: Should the Detroit Pistons go all-in for the Greek Freak?In today's episode of Buffed Up Sports, we are breaking down a potential blockbuster that would change the landscape of the NBA. The Pistons are currently sitting at the top of the Eastern Conference. But when a generational, two-time MVP becomes available, you have to at least pick up the phone, right?Drop your trade packages in the comments! Would you give up the young core for Giannis, or are you riding with this current squad?

Is history repeating itself at Comerica Park? Right now, every Tigers fan is on edge. With Tarik Skubal entering his final year of team control and a massive $13 million gap in arbitration filing, the "hesitancy" from the front office feels all too familiar. We have a generational, two-time Cy Young winner in his prime, and the clock is ticking.But as much as the Skubal situation keeps us up at night, is it really the biggest "What If" in franchise history?In today's episode of Buffed Up Sports, I'm going back to the era that still haunts Detroit. We're talking about the 2011–2014 stretch—a time when our rotation featured Justin Verlander, Max Scherzer, Rick Porcello, David Price and Anibal Sanchez, with Miguel Cabrera winning Triple Crowns at the plate.What is your biggest Tigers "What If"? Is it the Skubal contract, the 2013 bullpen, or something else entirely? Let's get into it in the comments.

he Detroit Pistons are sitting at the top of the Eastern Conference, but one major question is looming over Little Caesars Arena: What is going on with Jaden Ivey?After battling back from a devastating injury—Ivey is finally back on the floor. But after facing a minutes restricted and his stats hitting career lows, fans are divided. Is Jaden Ivey "broken," or does he just need the right "fix" to return to his explosive self?Let's talk in the comments: Are you still a believer in Ivey, or is it time to move on while his value is high? Connect with Buffed Up Sports* TikTok: https://www.tiktok.com/@rjhunt36?is_from_webapp=1&sender_device=pc * Instagram: https://www.instagram.com/rj_hunt36/ * Twitter/X: https://x.com/RJ_Hunt36 * Website: https://buffedupsports.com/

In this episode of Buffed Up Sports, I am diving into the heavy debate surrounding NFL playoff seeding. The Detroit Lions finished the season at 9-8, a winning record, yet we're watching teams with losing records host home playoff games. It's a tough pill to swallow, and it's time to talk about changing the system.I reflect on the frustration of the Lions missing the playoffs. I break down why the NFL needs to move away from seeding by division winners and move toward seeding by record. And I give my Wild Card Weekend predictions. What do you think? Should the NFL reward the best records with home-field advantage, or is the division rivalry too important to change? Let me know your Wild Card picks in the comments!Connect with Buffed Up SportsTikTok: https://www.tiktok.com/@rjhunt36?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/rj_hunt36/ Twitter/X: https://x.com/RJ_Hunt36 Website: https://buffedupsports.com/ Chapter markers: 0:00 - Heartbroken about the Lions missing the playoffs01:44 - My problem with the NFL Playoffs bracket04:40 - My solution to fix the NFL Playoffs bracket08:14 - Wild Card Weekend predictions

Welcome to the 2025 Buffed Up Sports Award Show! We are kicking off the new year by looking back at an absolutely entertaining 2025. From the Detroit sports shockers to the crowning of a WNBA dynasty and some of the biggest moments in the ring, we're handing out awards for the highlights, the lowlights, and everything in between.We also dive into 2026 New Year's Resolutions for your favorite teams and sports. Will this be the year a Detroit team finally takes it all?Connect with Buffed Up SportsTikTok: https://www.tiktok.com/@rjhunt36?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/rj_hunt36/ Twitter/X: https://x.com/RJ_Hunt36 Website: https://buffedupsports.com/ Don't forget to LIKE and SUBSCRIBE if you're riding with Detroit sports in 2026! Leave a comment below: What was your favorite sports moment of 2025?01:51 - Rookie of the year04:13 - Boxer of the year05:27 - WNBA player of the year06:42 - WWE moment of the year08:35 - Episode of the year12:16 - Lifetime Achievement Award15:16 - Bummer of the year17:00 - Game of the year17:45 - Record Breaking Performance of the year19:32 - Fight of the year/performance of the year22:19 - Apology of the year22:40 - GM of the year23:13 - Fans of the year27:01 - Coach of the year27:55 - Player of the year28:55 - Team of the year29:07 - Moment of the year30:35 New Year's Resolutions

Ever thought about starting your own sports podcast but didn't know where to begin? In this video, we're breaking down my entire journey—the good, the bad, and the gear—from having an idea to launching Buffed Up Sports! This video talks about:What motivated me to start a podcast and how I stay motivatedThe steps it took for me to find my niche and to stand outHow I went about what equipment to useRecording and editing strategiesGetting the podcast on different platformsLife lessons that came with working on the podcastSo many people was pivotal to the podcast being what it is today and I did my best to not forget anyone! If I can do it, you can do it. Use this as your step-by-step guide to finally start that podcast you've been dreaming about!If this video helped you take the first step, show some love! Don't forget to SUBSCRIBE to Buffed Up Sports. Check out our official website: buffedupsports.com

The Detroit Pistons are suddenly the hottest team in the league! They are stringing together wins and finding those gritty, late-game performances we've been waiting for. But what's the biggest difference?I TOLD YOU SO! Back when no one was talking about him, I said Daniss Jenkins was the real deal—and now he's proving it! In this video, we break down Jenkins' impact on the team, his clutch play, and the incredible run the Pistons are on.Do you agree that Daniss Jenkins is the answer? Let me know in the comments below!

The NFL trade deadline came and went, and your Detroit Lions stood pat. No splashy moves, no depth additions—just silence from the front office.As a serious contender, should the Lions have been more aggressive? Did GM Brad Holmes make a massive mistake by not shoring up a banged-up offensive line or a struggling secondary?In this video RJ breaks down the non-moves and what it truly means for the Lions' playoff and Super Bowl aspirations.Let me know in the comments: Are you happy the Lions stood pat, or are you ready to riot?Don't forget to like, subscribe, and hit that notification bell for more analysis from the Buffed Up Sports Channel!

Cade Cunningham, Jalen Duren, Jaden Ivey, Ausar Thompson—the talent is there, but the roster still feels incomplete. We've got two great young centers in Duren and Isaiah Stewart, but does their presence completely negate the need for more frontcourt depth or a different kind of big?On the other hand, the guard rotation has promising pieces, but with questions around shooting consistency and true secondary playmaking, is that where they need to spend their chips?In this video, I break down the case for the guard and for the big man. Along with giving my final verdict that I think General Manager, Trajan Langdon, needs to target first to get this team to the next level. Let me know in the comments below! Guard or Big Man? What's the Pistons' most pressing need?

The ink is dry on Aidan Hutchinson's record-breaking extension with the Detroit Lions: four years, $180 million, with a non-QB record of $141 million guaranteed!Host RJ dives into the biggest contract news in the NFL. Hutchinson has been a defensive powerhouse, leading the league in pressures and forcing fumbles, and is a cornerstone of the Lions' resurgence. But at $45 million per year, is this the kind of deal that cripples a cap-sheet or is it a savvy move to lock down a homegrown superstar and Defensive Player of the Year candidate?RJ gives his final verdict on whether the Lions made a brilliant franchise-defining move or if this contract will be an albatross down the line.Drop your thoughts in the comments below!

World Champion boxer, Tony Harrison makes a special guest appearance. During the episode he talks about his beginnings in boxing, being champ, being a trainer, and his current status with the sport of boxing. Super Bad Boxing Gym: 8701 Puritan Detroit mi 48238Superbad Academy (@superbadacademy) • Instagram photos and videos482 Vibes: 17150 W. McNichols Detroit, MI 48235482 Hookah Lounge & Store (@482hookah) • Instagram photos and videosTony Harrison: 482 Hookah Lounge & Store (@482hookah) • Instagram photos and videosMondez instagram: 482 Hookah Lounge & Store (@482hookah) • Instagram photos and videosFor more on RJ and the podcast go to https://buffedupsports.com/ Chapter Markers:00:31 - Tony Harrison's introduction01:44 - What got Tony into boxing?02:44 - Being trained by Emanuel Steward05:29 - The feeling of becoming a world champion and how real the beef is with Jermell Charlo13:13 - Training Alycia Baumgardner as she became an undisputed champion and where their relationship stands today25:20 - Bouncing back from tough losses in and out of the ring30:24 - HUGE announcement on in-ring career33:10 - Gene Butman Ad33:49 - Thoughts on the current state of Detroit sports46:18 - Game of Rapid Fire

RJ breaks down his thoughts on the recent heartbreaking loss the Lions suffered at the hands of the Commanders. RJ also talks about why he has every right to feel the way he does about the Pistons. Plus he talks WNBA offseason drama, the hottest topics in boxing, and Tigers money issues. For more on RJ and the podcast go to https://buffedupsports.com/ For more on RJ and the podcast go to https://buffedupsports.com/ Music Credits: https://www.youtube.com/watch?v=jGmnq1k2t7g Chapter Markers 02:50 - Why are the Red Wings so streaky? 03:40 - Concerns with Tigers lack of spending money? 07:11 - WNBA Offseason Drama 13:00 Boxing - Inoue's dominance continues, boxers fighting retirement, Shields upcoming bout 22:26 - Explaining my relationship with the Pistons 30:23: Gene Butman Car Salesman 31:02 - What should the Lions do with Goff and is the Window closed?

During this episode, RJ recaps the 2024 year for Detroit Sports, boxing, and the wnba as he gives away numerous awards. Then he goes on to give his new year resolutions for the 2025 year. For more on RJ and the podcast go to https://buffedupsports.com/ Music Credits: https://www.youtube.com/watch?v=-TsRokwuhBY&list=PLxtj0Fzm7DkhQlXlBXVot_xbqjdcn8N_k&index=238 Chapter Markers 03:15 - Rookie of the Year 04:17 - Boxer of the Year 04:59 - WNBA Player of the Year 05:43 - WWE Moment of the Year 07:05 - Episode of the Year 09:40 - Lifetime Achievement Award 14:00 - Bummer of the Year 19:20 - Game of the Year 21:35 Fight of the Year 23:05 Team with the Best Fans 28:17 - Gene Butman Ford Promo 28:56 - Apology of the Year 29:18 - GM of the Year 29:42 - Coach of the Year 31:04 Detroit Sports Player of the Year 31:45 - Detroit Sports Team of the Year 31:55 - Moment of the Year 33:27 New Years Resolutions

During this episode, RJ aka LL Cool RJ shows off his new hat courtesy of the Detroit Lions. With the new hat on, RJ talks about how he is happy that the Lions is winning, but concerned about their injuries. He also talks about he is happy the WNBA is expanding, but concerned about Detroit getting a team. Plus, there is discussion about concerns regarding the Red Wings and Pistons performance along with Tarik Skull's extension. For more on RJ and the podcast go to https://buffedupsports.com/ Music Credits: https://www.youtube.com/watch?v=YMiagUhGfj0&list=PLxtj0Fzm7DkhQlXlBXVot_xbqjdcn8N_k&index=265 Chapter Markers 1:17 - Birth of LL Cool RJ 2:20 - Latest in Boxing Including Fury VS Usyk Prediction 5:29 - WNBA Offseason Drama, Expansion, And Schedule Release 12:28 - Do I Give Up On The Red Wings? 13:48 - The Tigers Need To Pay Tarik Skubal 15:12 - Cade Cunningham Carrying The Pistons 18:57 - Gene Butman Ford Car Salesman 19:37 - The Lions Are In The Playoffs, But Concerns Are There --- Support this podcast: https://podcasters.spotify.com/pod/show/buffedupsports/support

During this episode, RJ talks about how Detroit sports is home to the many things in sports right now including the Lions who have the best team in the NFL and the Detroit Tigers who have the best pitcher as Tarik Skubal won the Cy Young Award. Also, RJ talks about how the Pistons have improved from last year and gives a recap on boxing's most watched fight this year. For more on RJ and the podcast go to https://buffedupsports.com/ Music Credits: https://www.youtube.com/watch?v=uSufY_pVSXY&list=PLxtj0Fzm7DkhQlXlBXVot_xbqjdcn8N_k&index=26 Chapter Markers 02:15 - Recap on Jake Paul vs Mike Tyson fight 07:15 - WNBA Offseason Chatter 08:19 - What is Wrong With the Red Wings? 09:19 - Hinch Snubbed as Manager of the Year, Skull Cy Young Winner 10:47 - End the Pistons Season… 16:48 - Gene Butman Ad 17:17 - The Lions are the Best Team in Football --- Support this podcast: https://podcasters.spotify.com/pod/show/buffedupsports/support

During this episode, RJ talks about the madness of October when it comes to sports. The one month where every sport is being played as the Pistons and Red Wings are starting preseason, the Lions are in the middle of the regular season, the WNBA and Tigers are in the playoffs, and boxing is having championship bouts. For more on RJ and the podcast go to https://buffedupsports.com/ Music Credits: https://www.youtube.com/watch?v=RbtDAFjya7Y&list=PLxtj0Fzm7DkhQlXlBXVot_xbqjdcn8N_k&index=44 Chapter Markers 02:00 - Pistons Gearing Up For Preseason 02:45 - Red Wings Season Wish 03:22 - Baumgardner Back in the Ring and Beterbiev vs Bivol Prediction 07:17 - Car Ad 08:00 - WNBA Awards Recap and Playoff Predictions 14:40 - Lions Revenge Tour 19:50 - How About Them ‘Gritty Tigers' --- Support this podcast: https://podcasters.spotify.com/pod/show/buffedupsports/support

During this episode RJ hints that he might be the Tigers jinx, how he became Jameson Williams dance partner, and how we all love A'ja Wilson. Chapter Markers 01:27 - Tigers Jinx? 04:04 - Red Wings Young Core 05:04 - Pistons Almost Back 10:20 - Being a Lions Fan at the Games 20:39 - Upcoming Boxing Fights 22:27 - WNBA Playoff & Award Predictions For more on RJ and the podcast go to https://buffedupsports.com/ Music Credits: https://www.youtube.com/watch?v=2ncXPbnOYgY&list=PLxtj0Fzm7DkhQlXlBXVot_xbqjdcn8N_k&index=82 --- Support this podcast: https://podcasters.spotify.com/pod/show/buffedupsports/support

During this episode, RJ does a mailbag episode as he answers questions generated from A.I. that are on Detroit Sports, boxing, and the WNBA. Catch RJ's appearance on the Room for Sports Podcast https://www.youtube.com/watch?v=cUNoz6ARVBk&t=3234s For more on RJ and the podcast go to https://buffedupsports.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/buffedupsports/support

All-Star vibes and boxing battles! This week episode takes you courtside for an epic WNBA All-Star Game recap! From the electrifying atmosphere to the incredible talent on display. Plus, a break down of Claressa Shields' latest fight and discussing her dominance in the boxing world.Back home in Detroit, discussing the Tigers recent trades and analyzing the Lions training camp. Chapter Markers: 2:30 - Tigers Trade Deadline Thoughts 7:22 Lions Training Camp 11:00 - Job Update 12:40 - WNBA All Star Experience 22:25 Claressa Shields Becomes Heavyweight Champ For more on RJ and the podcast go to https://buffedupsports.com/ Music Credits: https://www.youtube.com/watch?v=uSufY_pVSXY&list=PLxtj0Fzm7DkhQlXlBXVot_xbqjdcn8N_k&index=25 --- Support this podcast: https://podcasters.spotify.com/pod/show/buffedupsports/support

During this episode RJ talks about how excited he is to be attending the WNBA's All Star game and what he is looking forward to from the event. Also, he talks about what's it like for Shohei Ohtani to take over a stadium, how he's taking a Pistons detox, and how he can't control his Lions excitement before the preseason begins. Plus, RJ talks about the latest in boxing with Shakur Stevenson's next move and Claressa Shields upcoming fight. Chapter Markers: 0:00 - Intro 1:30 - John Cena Retirement 2:35 - EA College Football 3:55 - Shohei Ohtani vs Tigers 10:10 - 3 Weeks Away from Lions Preseason 11:40 - Pistons Detox 17:10 - What's Next For Shakur Stevenson 20:22 - Claressa Shields Fight Next Week 21:17 - WNBA All-Star Weekend 26:26 Outro --- Support this podcast: https://podcasters.spotify.com/pod/show/buffedupsports/support

During this episode, the conversation is about what should be the WNBA's hottest topic? Who is the most exciting boxer in boxing right now? Plus, the GWOAT Claressa Shields is returning. Also, breaking down down the amount of stress the Tigers record, the Pistons front office changes, and the Madden 25 cover bring to Detroit sports fans. Chapter Markers: Intro - 0:00 Red Wings Chatter - 01:54 Checked Out With Pistons - 2:54 Tigers Letdowns - 7:10 Madden Hates the Lions 10:12 What Should Be The Hot Topic Of The WNBA - 14:48 Who's The Most Exciting Boxer In Boxing - 20:14 Claressa Shields Returning to LCA - 26:58 For more on RJ and the podcast go to https://buffedupsports.com/. Music Credits: https://www.youtube.com/watch?v=809vLbySils --- Support this podcast: https://podcasters.spotify.com/pod/show/buffedupsports/support

During this episode, the debate is if Caitlin Clark is the league's next big thing, despite some mixed feelings from fans. Then, the debate becomes who is REALLY boxing's pound-for-pound king? And could LeBron James ACTUALLY be headed to the Detroit Pistons? Plus, we take a hilarious detour into how I almost met Tom Brady (it's a crazy story, you gotta listen!). Tune in for the hottest takes, the deepest dives, and enough sports talk to keep you amped all week! Hit that subscribe button leave a comment below to say what YOU think! Chapter Markers: 2:10 - Tom Brady at the Michigan Panthers 4:40 - Working the NFL Draft 8:15 - Which Lions Jersey RJ Bought 9:28 - Red Wings Draft Lottery 9:50 - Pistons Draft Lottery and James Family 12:23 - Tigers' Struggles 14:34 - Boxing's P4P King 17:34 - Ryan Garcia Steroid Scandal 19:45 - RJ's 2024 Season Wishes and His Teams for the Year 24:40 - What is Caitlin Clark's Impact For more on RJ and the podcast go to https://buffedupsports.com/. Music Credits: https://www.youtube.com/watch?v=vd46R0yAv18 --- Support this podcast: https://podcasters.spotify.com/pod/show/buffedupsports/support

During this episode, RJ has Mondez on to talk about the recent big upset in boxing. Also, Geoff joins the show to talk the Pistons front office needs and the how the Detroit Lions receiving new uniforms along with hosting the NFL Draft is a culture setter. Plus, RJ talks some Red Wings, Tigers, and WNBA. --- Support this podcast: https://podcasters.spotify.com/pod/show/buffedupsports/support

During this episode, RJ talks about the magical moment he met boxing legend, Tommy Hearns. Plus, he includes the interview. Additionally, RJ gives some chatter on the Detroit Lions and Tigers, and he pays tribute to a dear friend. Also, Daniel Buyaba joins the show to talk Final Four Predictions and Pistons. 0:00 - Intro 1:50 - Remembering Jon 7:35 - Tigers Hot Start 9:06 Detroit Lions chatter 13:24 - Amazon PBC card 18:30 - Big Time Boxing by Salita Promotions recap 19:18 - Meeting Tommy Hearns 23:09 WNBA Chatter 24:29 - Daniel joins 24:50 - Final Four Predictions 31:04 NBA MVP Prediction 33:10 Pistons chatter 36:17 - Chauncey Billups in the Hall of Fame For more on RJ and the podcast go to buffedupsports.comMusic Credits: https://www.youtube.com/watch?v=RbtDAFjya7Y&list=PLxtj0Fzm7DkhQlXlBXVot_xbqjdcn8N_k&index=44 --- Support this podcast: https://podcasters.spotify.com/pod/show/buffedupsports/support

During this episode, RJ gives his bold take on the upcoming Jake Paul vs Mike Tyson bout. Also he talks about the streaky Red Wings the Pistons avoiding last place could cause more harm than good, and what WNBA game he wants to attend this upcoming season. 0:00 - Intro 2:30- March Madness Bracket 3:50 - Streaky Red Wings 4:48 - Should the Pistons Tank or Avoid Last Place? 8:28 - Wayne State Fieldhouse Boxing Card 10:06 - Latest in Boxing 14:35 Jake Paul vs Mike Tyson Prediction 20:00 What WNBA Game to Attend This Season 27:53 Outro For more on RJ and the podcast go to buffedupsports.com Music credits: https://www.youtube.com/watch?v=HHdnbQwi9JA --- Support this podcast: https://podcasters.spotify.com/pod/show/buffedupsports/support

During this episode, RJ brainstorms ways to revamp the NBA All Star Game. Also he talks about his excitement with the Red Wings playoff push, David Benavidez and Tank Davis having scheduled fights agreed upon, and how excited he was to see Caitlin Clark break the scoring record. For more on RJ and the podcast go to buffedupsports.com Music credits: https://www.youtube.com/watch?v=2ncXPbnOYgY&list=PLxtj0Fzm7DkhQlXlBXVot_xbqjdcn8N_k&index=81 --- Support this podcast: https://podcasters.spotify.com/pod/show/buffedupsports/support

During this episode RJ and Mondez talk about the exciting WNBA offseason, the upcoming offseason for the Lions. The two recap the moves the Pistons made during the trade deadline. They also talk about how the 140 pound division in boxing is at an all time high. For more on RJ and the podcast go to buffedupsports.com Music Credits: https://www.youtube.com/watch?v=8Eh8dsD73LI --- Support this podcast: https://podcasters.spotify.com/pod/show/buffedupsports/support

During this episode, RJ and co-host Mondez recap the Lions heartbreaking lost in the NFC title game to the 49ers. Also, they give their thoughts on PBC boxing fights going to Amazon Prime. RJ talks about the WNBA free agency crickets, the Pistons jinxing the Lions, and the Red Wings playoff push. For more on RJ and the podcast go to buffedupsports.com Music Credits: https://www.youtube.com/watch?v=-TsRokwuhBY&list=PLxtj0Fzm7DkhQlXlBXVot_xbqjdcn8N_k&index=238 --- Support this podcast: https://podcasters.spotify.com/pod/show/buffedupsports/support

RJ's cousin, Mike, joins him on for the episode as the two talk about how much the Lions winning means to them and the thought of the team winning it all... To keep up with RJ and the podcast go to buffedupsports.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/buffedupsports/support

Before we dive into what's going on with 2024, we first have to recap 2023 as discuss the highlights and lowlights for the year that involves Detroit sports, WNBA, and boxing. --- Support this podcast: https://podcasters.spotify.com/pod/show/buffedupsports/support

During this episode, RJ gives his quick thoughts on the Detroit Lions season thus far, recap of the Canelo-Charlo fight, and a preview of the WNBA Finals. Then he has his sister, Kiara join him to talk about a memorable day at Comerica Park as Miguel Cabrera suited up for the Tigers one last time. --- Support this podcast: https://podcasters.spotify.com/pod/show/buffedupsports/support

During this episode RJ gives off his WNBA award predictions and playoff predictions. Mondez then joins the show to talk about the hype with the Detroit Lions, fighters ducking in boxing, and a preview of Charlo vs Canelo. --- Support this podcast: https://podcasters.spotify.com/pod/show/buffedupsports/support

During this epsiode, RJ introduces a guest of the show who will now be a co-host for episodes from time to time, Mekhiah. The guys host a mailbag where they answer questions from listeners about Detroit sports, WNBA, and boxing. To keep up with RJ and the podcast, go to buffedupsports.com for RJ's social media pages, podcast episodes, and ways to financially support the show. --- Support this podcast: https://podcasters.spotify.com/pod/show/buffedupsports/support