The Calming Confectionery podcast is a place for busy women to relax and get ideas for a hobby they adore. We are dedicated to helping women care for their mental health with a creative hobby so that they can do the things they want to do and, in turn, the things they need to do better. So whether you are single or married, work from home or go to the office, tune in so you can be inspired to find that one thing that keeps you going!
In this episode, I break down the first step in building sustainable habits—clarifying and classifying your goals. Whether you're chasing a health milestone, creating a more consistent self-care routine, or finally making progress on a personal project, this episode will help you understand the difference between having a goal and building a habit that gets you there. Using real-life examples and stories (including my own running journey!), I show you how to make your habits so easy they practically do themselves.
In this episode, we dive into the power of streamlined morning and evening routines—especially for you working from home ladies. Rather than spending a ton of time on elaborate routines, you can set the tone for your day and wind down effectively with simple, under‑5‑minute practices. This episode explains how a brief, goal‑focused recording in the morning and a condensed evening routine of gratitude and affirmations can regulate your nervous system, increase productivity, and create space for what truly matters. We'll dive into:✅ Why Streamlined Routines Work✅ How to Regulate Your Nervous System in 2 minutes or less✅ Why You Need Daily Gratitude & Affirmations:You're invited to join The Morning and Evening Routine 3-Day Workshop from Tuesday, April 15 through Thursday, April 17, where you'll define your big, bold goals and create a personalized, efficient routine. Click here to learn more!Take these insights as a starting point to reshape your day—make time for yourself and let your routines support both your well‑being and your professional life.Curious about The Today Planner? Buy yours here!Resources & Freebie:
Working from home can be exhausting—mentally, physically, and emotionally. In today's episode, we dive into how brain fatigue and lack of breaks can zap your productivity. But don't worry—I'm sharing three simple ways to refresh your mind, reduce distractions, and get more done without burning out.What You'll Learn in This Episode: ✅ The hidden toll of sitting at your desk for too long ✅ Why screen time contributes to mental fatigue (and what to do about it!) ✅ My favorite timer hack to stay productive without feeling drained ✅ Three simple, screen-free activities you can do in just 5 minutes to reset your focusTry This Challenge! Set a timer for 60-90 minutes while working, then take a 5-minute brain break using one of the strategies from this episode. Try it for a week and see how your productivity improves!Resources & Freebie:
Work from home or live where you work? That really depends on you. Because let's face it—as much as you thought working from home was going to be amazing, it may have come to a point where there is little separation between work and life. In this episode, I give you the formula that will require you to set boundaries with yourself, but will ultimately allow you to separate work from life and allow you to really enjoy not having a morning commute.Grab the WFH Guilt-free Self-care ChecklistApply for The ME Hour Method: one-on-one coachingFollow me on Instagram
The way you gain confidence is not what you think. And that's okay, because when you listen to the episode, you will find 3 tips to become confident and recognize the opportunities around you in addition to the main what you gain confidence. Be ready to take some notes and put these into action today. And share with a friend or two who you know could use a confidence boost! Schedule a Goals Strategy Call Apply for The ME Hour Method: one-on-one coaching Follow me on Instagram
Okay, friend! You may have some resistance to what I say in this episode. Actually, I know you will because it's the exact opposite of what you actually do when you start feeling sick. Whether that's a cold, the flu, or a flare of a chronic illness, it should all be treated the same. So tune in and find out what to do when you get sick and how it will help you in the long run. And be sure to share with a friend or two! Schedule a Goals Strategy Call Apply for The ME Hour Method: one-on-one coaching Follow me on Instagram
Let's face it, it's unlikely that you are a morning person. But that doesn't mean that mornings have to be a constant headache of rushing around and being late. In this episode, I discuss some habits you can establish that will make your mornings easier by using your strengths to your advantage. Tune in and share with your friend who is always frazzled in the morning! Schedule a Goals Strategy Call Apply for The ME Hour Method: one-on-one coaching Follow me on Instagram
Having a new goal is all fun and games until life happens. You know: getting sick, work becoming demanding, or simply just not feeling like putting in the work. In this episode, I discuss the 4 steps to take to start something new and not stop, even if you have to take a brief pause in your habits. You'll learn the benefits of deciding what type of person you want to be from the goal you've chosen and how to enjoy the journey. Tune in and be sure to share! Schedule a Goals Strategy Call Apply for the ME Hour Method - one-on-one coaching Follow me on Instagram
Giving up is easy, feeling guilty and unfulfilled is harder. When we start things as perfectionists there is often the expectation that all of the prep work we did will make our ideal clients jump at us and fill our program, or book out our calendar immediately. But we all know that's not how that works. Something else happens, too. We remember how we felt when we were seen, successful, or unsuccessful as a child, whether that was a good or bad feeling. In this episode, I am discussing what to do when you figure out what conditioning you need to overcome in order to continue in your launch or even in your business as a whole. Watch the free training "3 Secrets to Overcome Perfectionism and Confidently Sell Your Services" Follow on Instagram Apply for one-on-one coaching (Ditch the Guilt: Feel Good about Setting Boundaries and Prioritizing Self-care) Apply to be on the podcast
Stop being afraid that taking a break means that you are going to lose momentum and that your business is going to fail because of it. It actually does the exact opposite for you. In this episode we discuss 5-minute self-care and how you will have clarity in your business because of it. Be sure to click below to hear about how self-care affected my client in my free training "3 Secrets to Overcome Perfectionism and Confidently Sell Your Services". Download the Self-care App for 25 free self-care activities every month Watch the free training "3 Secrets to Overcome Perfectionism and Confidently Sell Your Services" Follow on Instagram Apply for one-on-one coaching (Ditch the Guilt: Feel Good about Setting Boundaries and Prioritizing Self-care) Apply to be on the podcast
In general, when someone asks you about your priorities, you go down the list of people and things you need to take take care of. But you are likely missing one person: YOU. Listen in as I discuss a section of the book, "Girl, Wash Your Face" by Rachel Hollis, which is the current book club read in the Nourishment Nest. Be sure to check out the BETA version of my course 'Make an Impact,' which is only available in it's beta form until Monday, May 27, 2024. Make an Impact - BETA Information Follow on Instagram Apply for one-on-one coaching (Ditch the Guilt: Feel Good about Setting Boundaries and Prioritizing Self-care) Watch "4 Secrets to Managing Your Emotions Without Guilt" on YouTube Apply to be on the podcast
Over the last 6 months, I've learned so much from the ladies in the Nourishment Nest. They've taught me how to serve you better and how to deliver what you need, or don't know you need. In this episode, I discuss some specifics as well as how I can further help you by teaching you to prioritize yourself in other areas of life by tapping into the power of your brain. Be sure to click the link below to see if Make an Impact is right for you. Make an Impact - BETA Information Follow on Instagram Apply for one-on-one coaching (Ditch the Guilt: Feel Good about Setting Boundaries and Prioritizing Self-care) Watch "4 Secrets to Managing Your Emotions Without Guilt" on YouTube Apply to be on the podcast
Our brains are extremely powerful, for good and for bad. But when it comes to the bad, we can train it to neutralize those negative thoughts and beliefs and turn them around to the positive. So in this episode we discuss the limits our brains put on ourselves when it comes to prioritizing your self-care as well as 3 tips to prove the opposite. Be sure to get the free Self-care App by clicking the link below to take the guesswork out of self-care and get 25 simple self-care activities to try each month. Schedule your call today! Get the Free Self-care App Follow on Instagram Apply for one-on-one coaching (Ditch the Guilt: Feel Good about Setting Boundaries and Prioritizing Self-care) Free journaling process: "Don't Suppress, Process: 3 Steps to Get Out of Your Head" Watch "4 Secrets to Managing Your Emotions Without Guilt" on YouTube Apply to be on the podcast
Contrary to popular opinion, setting boundaries actually brings you closer to those around you. And voicing your boundaries is essential to starting your self-care journey. But you may be having a hard time having that tough conversation (s). Or you may not even know how to approach it. In this episode, I explain why it is important for you to set boundaries, clearly communicate them, and then enforce them. Don't forget to get your free Boundary-setting Conversations for common situations by clicking the link below. Boundary-setting Conversations: Templates for Common Situations Schedule your call today! Get the Free Self-care App Follow on Instagram Apply for one-on-one coaching (Ditch the Guilt: Feel Good about Setting Boundaries and Prioritizing Self-care) Free journaling process: "Don't Suppress, Process: 3 Steps to Get Out of Your Head" Watch "4 Secrets to Managing Your Emotions Without Guilt" on YouTube Apply to be on the podcast
For the longest time I thought that you were feeling guilty for prioritizing yourself. Now I understand that you are discouraged that you don't take the time to prioritize yourself, which leads to an endless cycle of discouragement, inaction, and anxiety. Well I have developed the antidote to the Discouragement Cycle that I have been using on both my 1:1 clients and my membership clients. It's called the E3 Method. In this episode, I go through what the E3 Method is and how we can work together with this simple process so that you can get out of your head and start putting you first without getting discouraged and not doing it. And without feeling guilty when you do! Schedule your call today! Get the Free Self-care App Follow on Instagram Apply for one-on-one coaching (Ditch the Guilt: Feel Good about Setting Boundaries and Prioritizing Self-care) Free journaling process: "Don't Suppress, Process: 3 Steps to Get Out of Your Head" Watch "4 Secrets to Managing Your Emotions Without Guilt" on YouTube Apply to be on the podcast
Being a single mom has it's own challenges, but being a single mom with multiple chronic illnesses adds exponentially to them. In this episode, we are talking to Kenya DeLeon, single mom of two boys. She shares what she has done to help herself and also how she is teaching her boys to be aware of things they can do to help themselves. We also discuss her favorite thing to do, dancing all by herself! You don't want to miss this episode! Kenya also has a natural skincare business born from chronic illness. You can check out her Instagram below! Follow Kenya on Instagram Follow on Instagram Start Your 7-day free trial of the Nourishment Nest Membership Apply for one-on-one coaching (Ditch the Guilt: Feel Good about Setting Boundaries and Prioritizing Self-care) Free journaling process: "Don't Suppress, Process: 3 Steps to Get Out of Your Head" Watch "4 Secrets to Managing Your Emotions Without Guilt" on YouTube Apply to be on the podcast Go to https://betterhelp.com/calming for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
The last 3 months have been an absolute whirlwind! Between sickness and the death of both of my husband's grandmothers within days of each other, the podcast took an absolute backseat. In this episode, though, we get back to the basics in explaining the correlation between managing your emotions and self-care. Then I top it off with 3 simple steps that teach you that you CAN manage your emotions, no matter how busy you are! Be sure to get the free Self-care App by clicking the link below and tapping "Join the Membership" to start getting support today! Get the Free Self-care App Follow on Instagram Apply for one-on-one coaching (Ditch the Guilt: Feel Good about Setting Boundaries and Prioritizing Self-care) Free journaling process: "Don't Suppress, Process: 3 Steps to Get Out of Your Head" Watch "4 Secrets to Managing Your Emotions Without Guilt" on YouTube Apply to be on the podcast Go to https://betterhelp.com/calming for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Just because you enjoy taking care of your family doesn't mean that you do not need to prioritize yourself. In today's episode, we talk to Theresa Patel who had an unexpected, extended hospital stay last year that resulted in affecting her everyday life. You will hear what kept her going while she was in the hospital and the role caring for her family while still taking time to focus on herself has helped her stay balanced. Theresa also has a business with a company called Thirty-One. Feel free to reach out to her or buy from her website below. Visit Therea's website Follow on Instagram Apply for one-on-one coaching (Ditch the Guilt: Feel Good about Setting Boundaries and Prioritizing Self-care) Free journaling process: "Don't Suppress, Process: 3 Steps to Get Out of Your Head" Watch "4 Secrets to Managing Your Emotions Without Guilt" on YouTube Apply to be on the podcast Go to https://betterhelp.com/calming for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Not everything you believe is true, especially when it comes to taking time for yourself first before taking care of your responsibilities. Right now you believe that prioritizing yourself means neglecting your family, your job, your business, among other things. But those beliefs are limiting how well you can truly take care of those responsibilities because you are giving energy from an empty cup. In this episode we explore how beliefs are established, how limiting beliefs are affecting you, and how you can overcome those limiting beliefs. Follow on Instagram Apply for one-on-one coaching (Ditch the Guilt: Feel Good about Setting Boundaries and Prioritizing Self-care) Free journaling process: "Don't Suppress, Process: 3 Steps to Get Out of Your Head" Watch "4 Secrets to Managing Your Emotions Without Guilt" on YouTube Apply to be on the podcast Go to https://betterhelp.com/calming for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
The hardest part of prioritizing yourself is starting, taking that first step. In this episode of the Calming Confectionery Podcast, we are talking to Shawn Every who is beginning her self-care journey after having been diagnosed with a chronic illness many years ago. We discuss her reasons for starting, what she is doing to stay on her journey, and what she wants you to know about starting your journey. Shawn is also an entrepreneur, so check out her website below and give her a follow on Instagram! Follow Shawn on Instagram Visit Shawn's website Follow on Instagram Apply for one-on-one coaching (Ditch the Guilt: Feel Good about Setting Boundaries and Prioritizing Self-care) Free journaling process: "Don't Suppress, Process: 3 Steps to Get Out of Your Head" Watch "4 Secrets to Managing Your Emotions Without Guilt" on YouTube Apply to be on the podcast Go to https://betterhelp.com/calming for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
It might sound strange, but accepting your negative emotions is essential for moving away from them. This is especially true about feeling guilty for disappointing others because you want, really need, to prioritize your self-care. In this episode, I discuss how to accept your guilt, the journaling framework that can support you in doing that, and how I can support you in your journey. Get it for free at the link below! Follow on Instagram Apply for one-on-one coaching (Ditch the Guilt: Feel Good about Setting Boundaries and Prioritizing Self-care) Free journaling process: "Don't Suppress, Process: 3 Steps to Get Out of Your Head" Watch "4 Secrets to Managing Your Emotions Without Guilt" on YouTube Apply to be on the podcast Go to https://betterhelp.com/calming for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Finding out that you have a chronic illness (or multiple chronic illnesses) understandably can cause you to grieve the previous version of you. In this episode, we are talking to India Sweatman about the catalyst of her chronic illnesses and how she finds time to make herself a priority in the midst of being a wife, a mother, and a caregiver for her aging parents. She also shares her story on her blog Butterfly Chronicles. Be sure to check it out and follow her on Instagram! Follow India on Instagram Read India's blog Follow on Instagram Apply to be on the podcast Apply for one-on-one coaching (Ditch the Guilt: Feel Good about Setting Boundaries and Prioritizing Self-care) Free journaling process: "Don't Suppress, Process: 3 Steps to Get Out of Your Head" Watch "4 Secrets to Managing Your Emotions Without Guilt" on YouTube Go to https://betterhelp.com/calming for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
The podcast has gone through a few iterations over the last couple of years. Now I finally feel like it is going to be in full alignment with who I am and what I can do to support you in your self-care journey. Not only am I going to be sharing more of my story but I am also going to be interviewing women just like you so that you can hear how they started their self-care journey and worked on managing their guilt. Tune in to hear more in details about this change! Follow on Instagram Apply to be on the podcast Apply for one-on-one coaching (Ditch the Guilt: Feel Good about Setting Boundaries and Prioritizing Self-care) Free journaling process: "Don't Suppress, Process: 3 Steps to Get Out of Your Head" Watch "4 Secrets to Managing Your Emotions Without Guilt" on YouTube Go to https://betterhelp.com/calming for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Humans are inherently negative. It's the reason why you can find all of the possible negative consequences of not putting yourself first. In this episode, I discuss how you can train your brain to recognize and focus on all of the positive reasons self-care is not only good for you but also those around you. Be sure to grab your 5-Minute Emotional Self-care Guide in the below so that you can get started! Follow on Instagram 5-Minute Emotional Self-care Guide Apply for one-on-one coaching (Ditch the Guilt: Feel Good about Setting Boundaries and Prioritizing Self-care) Free journaling process: "Don't Suppress, Process: 3 Steps to Get Out of Your Head" Watch "4 Secrets to Managing Your Emotions Without Guilt" on YouTube Go to https://betterhelp.com/calming for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Morning and evening routines are all the rage: Do this long list of things in the morning and this long list of things in the evening and you will have a more fulfilling life! But I bet you look at the things that people are doing in the morning and say to yourself, “I could never do all that! I barely have time to brush my hair and put on makeup…” And I totally get that! That's why, in this episode, I break down how you can establish both a morning and evening routine that won't make you feel overwhelmed and can be built upon over time. Plus, I offer you an even more in depth solution with the beta testing of my three 5-minute self-care guides and complimentary Self-care Roadmap call – all for less than what one guide is going to cost when it's available to the public. DM me BETA on Instagram @calmingconfectionery to get started! Offer available until Friday, July 14, 2023. Follow on Instagram Apply for one-on-one coaching (Ditch the Guilt: Feel Good about Setting Boundaries and Prioritizing Self-care) Free journaling process: "Don't Suppress, Process: 3 Steps to Get Out of Your Head" Watch "4 Secrets to Managing Your Emotions Without Guilt" on YouTube Go to https://betterhelp.com/calming for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
The "I don't have time for self-care" excuse is just that, an excuse! In this episode, I discuss the one thing that is likely taking up much of your precious time that could be used to take care of yourself. I also discuss how that one activity is likely affecting you beyond the time factor and how making one simple change will help you mentally. Let's start your self-care journey today in a way that will help you continue on it in daily activities that you will preselect that also won't take much time. You're good? Who came to mind when you listened to this episode? Share it with her! The Self-care Roadmap Call - Only 3 spots available for June 2023; Decide to work with me 1:1 within 30 days of our call and get your money back Follow on Instagram Apply for one-on-one coaching (Ditch the Guilt: Feel Good about Setting Boundaries and Prioritizing Self-care) Free journaling process: "Don't Suppress, Process: 3 Steps to Get Out of Your Head" Watch "4 Secrets to Managing Your Emotions Without Guilt" on YouTube Go to https://betterhelp.com/calming for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
When I started my self-care journey after Chris had his surgery a year ago, I made 3 big mistakes. I don't want you to make those same mistakes on your journey, so in this episode I discuss those mistakes and what to do instead. This way, instead of starting and not continuing because of these mistakes, you start a seamless journey that helps you take better care of yourself, resulting in you taking better care of your responsibilities. Follow on Instagram Join the Love Yourself Literary Lounge: A Self-care Book Club Apply for one-on-one coaching (Ditch the Guilt: Feel Good about Setting Boundaries and Prioritizing Self-care) Free journaling process: "Don't Suppress, Process: 3 Steps to Get Out of Your Head" Watch "4 Secrets to Managing Your Emotions Without Guilt" on YouTube Go to https://betterhelp.com/calming for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Do you ever find yourself holding your breath or taking shallow breaths when you want to communicate a boundary to your family, friends, or someone from work? When you're really nervous or anxious your body feels heavy or you get light-headed? There's a scientific reason for this and in this episode I am sharing why taking deep breaths is essential to you managing your emotions and communicating your boundaries effectively. Watch "4 Secrets to Managing Your Emotions Without Guilt" on YouTube Apply for one-on-one coaching (Ditch the Guilt: Feel Good about Setting Boundaries and Prioritizing Self-care) Free journaling process: "Don't Suppress, Process: 3 Steps to Get Out of Your Head" Follow on Instagram Go to https://betterhelp.com/calming for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
A few weeks ago I had a lovely conversation with Allie Brooke from The Growth Mindset Gal Podcast. She has so graciously allowed me to use the audio from that episode to add to my podcast. In this episode we answer the following questions: How can women begin to control their negative thoughts? How can women learn to process their emotions? What are some strategies women can use to become more comfortable with taking risks in life, career, etc... What are some self-care tips to help women catch their burnout before it happens? The Growth Mindset Gal Podcast on Apple Podcast The Growth Mindset Gal Podcast on Spotify Follow Allie on Instagram Free journaling process: "Don't Suppress, Process: 3 Steps to Get Out of Your Head" Watch "4 Secrets to Managing Your Emotions Without Guilt" on YouTube Ditch the Guilt Roadmap Call (Formerly Quiet Your Inner Critic Call) Apply for one-on-one coaching Follow on Instagram Go to https://betterhelp.com/calming for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
You can avoid burnout! It does involve a bit of thinking and discovery on the front-end though. But don't despair; it can be done. Even if you feel you aren't creative or tend to feel guilty for taking time for yourself away from your family, work, or business, you can discover what lights you up. And you can take part in it without feeling guilty! In this episode I give some suggestions on how to find those things that you enjoy that aren't connected to caring for your family or making money. And if you feel you just can't get passed the guilt, schedule a Quiet Your Inner Critic Call with me so we can work through this together! Quiet Your Inner Critic Call Free journaling process: "Don't Suppress, Process: 3 Steps to Get Out of Your Head" Apply for one-on-one coaching Follow on Instagram Go to https://betterhelp.com/calming for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Introvert or extrovert? Really it doesn't matter! Taking care of your mental and emotional health by doing what lights you up, even if it's just for 2 minutes, is essential for avoiding burnout. In addition, you are in a better place to serve your clients and customers by identifying their needs. This can only be done from a place of clarity. In this episode I give you some suggestions on how to ensure that you are regularly making self-care a priority. Remember, your business is a representation of you, so treat yourself well and your clients and customers will see it, appreciate it, and buy! April 3-23, 2023: 2-Minute Investments journaling challenge Free journaling process: "Don't Suppress, Process: 3 Steps to Get Out of Your Head" Free webinar: 4 Secrets to Converting Followers to Buyers Apply for one-on-one coaching Follow on Instagram Go to https://betterhelp.com/calming for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
"Follow those who offer similar things," they said. "It will be great inspiration!" But after following someone with a large following who constantly sells out her launches can quickly turn into discouragement by you comparing your present to her present. In this episode, I discuss some things you can do to keep your thoughts in check so you can create the lifestyle you want to live based on the timeline you are writing for yourself. Make sure to grab my free journaling method that helps you get out of your head in less than 10 minutes! Free journaling process: "Don't Suppress, Process: 3 Steps to Get Out of Your Head" Free webinar: 4 Secrets to Converting Followers to Buyers Apply for one-on-one coaching Follow on Instagram Go to https://betterhelp.com/calming for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Energy is a limited resource for everyone, even if you tend to be high-energy. In January, I experienced a month that required me to use the energy that I would have normally devoted to this business to life and my bookkeeping business. In this episode, I share an unconventional opinion that I would love to hear your thoughts on. Send me a DM on Instagram so we can chat about it. @calmingconfectionery I also share how coaches and my journaling framework helped me move forward in processing my emotions about my energy usage. Get your free copy of "Don't Suppress, Process: 3 Steps to Get Out of Your Head" by texting INSTAGRAM to 470-508-9770 Get to the Root: Uncover the Real Reason You Hate the Algorithm Apply for one-on-one coaching Follow on Instagram Go to https://betterhelp.com/calming for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
I get it! The algorithm on social media sucks... It stings when you work really hard to attract your ideal client or customer and less than half of your followers see your post. Your conclusion? The algorithm hates you and your content. But is this the REAL issue? Is the algorithm the REAL reason you aren't making your revenue goal? In this episode we discuss the fact that the way the algorithm works is a safe problem that you keep addressing when you should be addressing the deeper, emotional problem underneath it - a quality problem. Tune is as I give examples of quality problems and how they affect your business, then sign up for my hybrid event happening on Wednesday, March 1, 2023, so you can uncover your quality problem and start making your revenue goals! Get to the Root: Uncover the Real Reason You Hate the Algorithm Apply for one-on-one coaching Follow on Instagram Go to https://betterhelp.com/calming for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
While in the thick of getting your business off the ground, I know that it is hard to see when things are going in the right direction. That's why I encourage you to celebrate in written form every single day something positive that happened. The negative is strong, but the positive can win! You just have to train your brain to look for them. In this episode, I explain the consequences of not writing down your wins, what will happen if you do, plus examples of non-numeric wins! 4 Secrets to Converting Followers to Buyers Apply for one-on-one coaching Follow on Instagram Go to https://betterhelp.com/calming for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Is the pain associated with not marketing your business greater than the pleasure of doing it? I know that seems like a strange question, but it's one you should be asking yourself every time you are faced with a decision, especially one you are hesitating to pull the trigger on. In this episode, I give you two questions that will help you weigh the pain and pleasure of making decisions, so make sure to write them down. Then get your copy of "Don't Suppress, Process: 3 Steps to Get Out of Your Head" by texting INSTAGRAM to 470-508-9770 so that you can learn my 3-step framework for processing emotions in 10 minutes or less. This will help you to fully understand your emotions and get moving toward positivity around sharing your business in a short timeframe. Apply for one-on-one coaching Follow on Instagram Go to https://betterhelp.com/calming for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Have you ever thought, "If I can just shut my negative voice up, I can get on with my life and do what I want without hesitation"? If so, I have excellent news for you! As a recovering perfectionist, sometimes you experience this in your family life, other times at work, and still other times with your friends. This episode gives you the steps you need to take to turn your Negative Nancy into Positive Penny. But to get the real benefits, click the link below to schedule your FREE, no obligation, no sales pitch at the end, Quiet Your Inner Critic Roadmap Call. I've only opened 10 spots, so be sure to snag yours before they're all gone!! Schedule a Free Quiet Your Inner Critic Roadmap Call Follow on Instagram Go to https://betterhelp.com/calming for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
As a recovering perfectionist, you are likely letting fear keep you where you are even though you are unhappy in your current circumstances. In this episode, I discuss some things you can do when you feel stuck, whether it's in your business, at your job, or even at home. I also stress the importance of doing what lights you up and the benefits of taking just 5 minutes a day to yourself. Join me for No Stress November for 30 days of 5-minute activities to fill your cup!! Join No Stress November Follow on Instagram Go to https://betterhelp.com/calming for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
It's not uncommon for us as women to try to shut out all emotion when negative things are happening in our lives. But by numbing the negative emotions we are also numbing the good ones. Find out what I learned about what I was doing as a numbing activity (drugs and alcohol are not the only ones!) and why I am trying to move past it and how. Follow on Instagram Subscribe to Exclusive Episodes Go to https://betterhelp.com/calming for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Walking down the street, going to the grocery store, visiting some friends - all of these things can put a woman at risk for being attacked. So how do you prepare yourself mental and physically for the possibilities that we as women face everyday? In this episode, I'm talking to Tasha Ina Church, an empowerment coach who teaches practical self-defense for women. Tune in to learn her story and how she can help you get on the road to being confident without the fear while doing everyday activities. Find out more about Tasha's programs here! Follow Tasha on Instagram Follow on Instagram Subscribe to Exclusive Episodes Go to https://betterhelp.com/calming for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
The way that we talk about ourselves, whether to ourselves or to others, has a massive impact on how positive or negative we view our personal worth. In this episode, let's discuss ways to stay out of the negativity cycle and breed more positivity and joy into your life! Follow on Instagram Subscribe to Exclusive Episodes Go to https://betterhelp.com/calming for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
A common misconception is that perfection and excellence are the same thing. They, in fact, are not! In this episode I discuss the difference and what I've been learning from "The Gifts of Imperfection." You'll also learn about the hobby I've been honing to excellence! Follow on Instagram Subscribe to Exclusive Episodes
Have you ever lacked motivation, decided to rest, and then felt guilty for it - only to start your cycle soon after? Or maybe you knew it was time for your cycle to start and you could feel the drain that comes with it begin to set in. But you had things to do and pushed through it... If you have experienced either of these, or something similar, tune in to this episode to learn how to manage expectations during the phases of your cycle that cause you to have less energy. Follow cycle-synching coaches - Dania and Namalie - on Instagram Follow the show on Instagram Subscribe for personalized support, exclusive episodes, and journal prompts
Do you ever feel alone in the way you feel? That if you just had someone to talk to when you are on the brink of burnout that you would be able to get through it? Look no more! This episode details the additional support you can receive from me! It will take some work from you to get all of the benefits, but I promise it will be worth it. I'm still looking for a name for the community, so please send me a DM on Instagram with your suggestions: www.instagram.com/calmingconfectionery Get Sustainable Support: https://anchor.fm/janina-hamilton/subscribe
When life changes unexpectedly multiple times, how do you handle it? Does the fact that your routine has just been interrupted push you over the edge? In this episode, I discuss how I coped with my husband being in the hospital for the majority of the month of May. I also discuss what you can do when a situation out of your control crops up. Join the community: instagram.com/calmingconfectionery
Awkward conversations should happen so that they are no longer are awkward. For example, why is it not a thing to talk openly about the effect birth control has on the female body, mind, and soul? Tune in to listen in to a conversation I have with my friend, Quesha Huggins, about the changes and struggles we experienced with finding what contraception worked best for each of us. We also chat about the importance of awareness and having someone to talk to during these times. Join the community: instagram.com/calmingconfectionery
More often than not, the way we feel when we wake up in the morning is the way we feel throughout the rest of the day. But what would happen if we didn't do that? What would happen if we chose to make the day better? In this episode, I discuss some ways to avoid negatively predetermining your day. Join the community: instagram.com/calmingconfectionery
In this episode you will find my number 1 tip for combating perfectionism. I also discuss how simple it is to apply that tip so you can keep yourself from heading towards burnout. Don't miss another episode, and subscribe now! Join the community: instagram.com/calmingconfectionery
This is the first episode in over 5 months because I let something silly get in the way of recording. In this episode, I will explain what happened, what you should expect from the podcast in the future, and how to get support from a community of women who feel just like you. Hit that subscribe button so you don't miss an episode! Follow me on Instagram: instagram.com/calmingconfectionery
No two siblings are exactly alike. I have two sisters so that statement is almost an understatement! But sometimes we do have things in common, including our struggles. In this episode, you will meet my older sister, Keosha Jones. She is going to tell us her story, how she got into her hobby of sketching, and how you can find something you want to do to decompress. Don't forget to go to the link in the bio of the Instagram for this podcast and share what you are going to do for 15 minutes that makes YOU happy! Instagram.com/calmingconfectionery Keosha's Instagram: Instagram.com/cameocreatives
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