Podcasts about beat fatigue

    * $100 OFF discount down below *     Yoga therapist Fiona joins me to talk stress response, cell danger, chronic fatigue, machine culture, ME, long Covid, how to recover when exhausted, shame around rest, yoga for fatigue, hormesis vs soothing, what works for recovery and self compassion. A useful one for anyone who's ever been frazzled!    Find out more about Fiona here: https://www.fionaagombar.co.uk/    YouTube channel with free resources and classes https://www.youtube.com/channel/UCZ_0eOA8GhFNaW9a9TKTYhQ     Supportive Facebook community for those with ME/CFS and Long Covid who are interested in yoga: https://www.facebook.com/groups/560314231255748  ---------------------------------------------------------------------------------    Fiona Agombar is an author and yoga therapist in the Viniyoga Tradition. She is accredited as an advanced teacher with the British Wheel of Yoga (BWY). Fiona is passionate about changing attitudes to those with fatigue conditions and describes herself as a Rest Activist. She specialises in teaching yoga for CFS/ME, Burnout, stress and long-Covid and has set up teaching modules on stress and fatigue for Yoga Campus together with CPD training for the BWY.    Fiona was a key speaker for Global Yoga Therapy Day in August 2020 and a speaker at the Wellness After Covid Symposium in May 2021. In March 2021 she contributed to the British Council of Yoga Therapy on guidelines for teaching those with long-Covid. She runs successful training for teachers on Burnout, CFS and Long-Covid with Sarah Ryan through Yoga Teachers Forum.    She is the author of Beat Fatigue with Yoga (Cherry Red Books) and Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome (Singing Dragon). Fiona has written a book on Long Covid and fatigue with Nadyne McKie Breathe, Rest Recover which was just published in November 2024 by Singing Dragon. She runs weekly Zoom classes for those with burnout and fatigue, payable by donation. --------------------------------------------------------------------------------     Get $100 OFF our CEC course - use the code CEC100PODCAST on https://embodimentunlimited.com/cec/     Get a free copy of Mark's latest eBook for coaches (12 tools) at this link: https://embodimentunlimited.com/coachingpodcast     Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events    Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo    Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

If you're struggling with low energy or poor skin texture, this episode is for you! Tune in to learn if we truly need eight glasses of water a day and what the best form of getting hydrated entails (hint: it's NOT just drinking water...!) Not listening on Spotify? Find hyperlinked show notes at: https://ashleydeeley.com/w2w/danacohen New episodes of Welcome to Wellness released every Friday. Brought to you by: ⁠Primeadine & Thyroid Fixxr (Code: WELCOMEWELLNESS) Brought to you by the world's best water filter: ⁠My Pure Water⁠. https://mypurewater.com/?sld=ashley5 (Code: Ashley5) Brought to you by Quinton minerals (my preferred minerals!) Dr. Dana Cohen's book is out now! Today's guest is Dr. Dana Cohen, an integrative MD with a passion for educating patients on how to properly hydrate and eat a balanced diet. 4:10: What is the fourth phase of water? (Work by Dr. Gerald Pollack) 4:34: The water found in nature 5:33: Best foods to eat to 'eat your water' 6:39: Symptoms of dehydration 6:58: The most important thing Dr. Cohen has to say! 9:25: Is 'too much water' a thing? 10:36: Are you fatigued? Your electrolytes might be low! 11:17: Do we need 8 glasses of water a day? 13:23: Best way to remineralize your water! (My two favorite electrolytes: 5th Element Mineral Rich Sea Blend and Quinton Minerals) 14:44: Do we get dehydrated when we sleep? 15:47: The Most Dehydrating Beverage 17:26: Can we hydrate ourselves just by breathing? 17:42: Does coffee count as hydration? 18:21: Tap water vs. filtered water 19:27: Electrical energy of water and its relationship to fascia 21:12: Micro-movements and fidgeting to live longer 22:52: How to get plump, beautiful skin 25:08: Dr. Dana's work with Dr. Atkins Where to find Dr. Dana: Website Instagram Where to find Ashley Deeley: ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠Facebook⁠ ⁠YouTube⁠ hello@ashleydeeley.com

This week, Jasmine shares a few things that have been helping with her fatigue and low iron. Although, she has a long way to go, she has came a long way and wanted to bring you along the journey. These 5 things have helped her increase her energy and welcome mental clarity.Podcast mentioned in this episode:  https://podcasts.apple.com/us/podcast/the-art-of-being-well/id1539535133Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!      Sign up for our email list here ⬇️:   https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     Get your Serenity Score Card Today  ⬇️:   https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our Socials:• Follow us on Instagram @shotsofserenity_  •Subscribe to our Youtube Channel  https://www.youtube.com/@ShotsOfSerenity• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.               Music rights belong to Dar'rell Banks https://darrellbanksmusic.com/

Struggling with unexplained weight gain, fatigue, and mood swings as you enter perimenopause?  Bria Gadd, also known as "The Period Whisperer," joins Wendy Myers to discuss the confusing and often surprising symptoms of perimenopause. From night sweats and anxiety to the dreaded "murder scene" periods, Bria breaks down what's really going on in our bodies as we transition through this period. Drawing from her own experience and her work as an integrative nutritionist, Bria gives practical advice on managing this challenging time—covering hormone testing, bioidentical supplements, diet shifts, and the power of understanding the stress-hormone connection.  Whether it's testing the right way, learning to work with your natural rhythms, or finding out why you just can't seem to shed those extra pounds—this episode has the insights you need to reclaim your well-being. Tune in for a refreshing take on how to support your body through life's natural cycles.   “Even when you don't have a cycle, we're still cyclical beings, and we feel different at different weeks and different days and different times." ~ Bria Gadd   In This Episode - What exactly is perimenopause? - Why hormonal testing is important - Symptoms of perimenopause - How testosterone impacts women's health - The four foundational pillars of health - Diet and nutrition strategies for balancing hormones - Intermittent fasting during perimenopause - Tip: pay attention to menstrual cycles and other changes For more information, visit https://www.myersdetox.com    Ready to discover your body's toxic burden and how it affects your health? Take my quiz to find out! http://www.heavymetalsquiz.com    Products Mentioned in This Episode: - IonizeMe Maxx Ionic Foot Baths: Get yours today at https://offer.myersdetox.com/sp/ionizeme-maxx-foot-bath/. - Glutaryl Transdermal Glutathione Spray: Discover more at https://aurowellness.com/?ref=672.   About Bria Gadd Bria Gadd is an integrative nutritionist, holistic health coach, and certified personal trainer specializing in female hormones. She's passionate about helping women navigate the often-challenging journey of perimenopause and beyond. Bria empowers women to reclaim their vitality and find clarity amidst hormonal chaos, focusing on weight release, increased energy, and overall well-being. She believes in cyclical living, recognizing that women's bodies are constantly changing and require individualized support. As the "Period Whisperer," Bria offers practical, evidence-based advice grounded in both science and personal experience. She emphasizes the importance of listening to your body, understanding your unique hormonal fluctuations, and making informed choices about your health. Bria's approach combines functional testing, bioidentical hormone replacement therapy (when necessary), and lifestyle adjustments, including diet, exercise, and stress management, to help women thrive during perimenopause and beyond.   Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

How can we build resilience to stress and trauma at a physiological level in addition to psychological level? I am joined by Ari Witten, a natural health expert and founder of The Energy Blueprint. Ari is the best-selling author of "The Ultimate Guide to Red Light Therapy" and "Eat for Energy: How to Beat Fatigue and Supercharge Your Mitochondria for All-Day Energy." With a Bachelor of Science in Kinesiology, certifications in corrective exercise and performance enhancement, and extensive graduate-level training in clinical psychology and human nutrition, Ari brings a wealth of knowledge on human energy optimization. His expertise in cellular processes and physiological resilience is unparalleled. In this episode, we will explore: Whether physiological resilience is actually more important than psychological resilience How trauma responses occur not just on a psychological level, but also on a cellular and mitochondrial level The difference between post-traumatic stress disorder (PTSD) and post-traumatic growth Can the right amount of stress actually build resilience instead of breaking us down How your environment and lifestyle factors affect trauma and resilience Practical strategies to enhance physiological resilience, including regular exposure to manageable stressors like exercise, sun exposure, and cold plunging For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

Send us a Text Message.In this FRIDAY 5 episode of The Autoimmune RESET, VJ delves into the inspiring stories of five remarkable individuals who battled autoimmune diseases and still managed to achieve extraordinary success in their respective fields. Join VJ as she explores the lives of:Selena Gomez: The multi-talented singer and actress who has bravely faced lupus while continuing to produce hit music and impactful TV shows.Venus Williams: The tennis legend who, despite being diagnosed with Sjögren's syndrome, remains a dominant force on the court. You can watch Venus's YouTube video here. Jada Pinkett Smith: The acclaimed actress and talk show host who has openly discussed her struggle with alopecia, sparking important conversations about self-acceptance.Seal: The Grammy-winning singer-songwriter who has lived with discoid lupus erythematosus, overcoming severe scarring to achieve musical greatness.Selma Blair: The actress who, despite her battle with multiple sclerosis, continues to work in the entertainment industry and advocate for those with MS.These stories of resilience and determination are sure to inspire and remind us that with courage and perseverance, we can overcome even the most daunting challenges. These stories of resilience and determination are sure to inspire and remind us that with courage and perseverance, we can overcome even the most daunting challenges. Watch Nutritional Essentials to Beat Fatigue here.You can learn about the Energy Enhancer program here. If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Why do I feel tired? What is fatigue?  What can I do to improve energy levels? What are the most evidenced based supplements to support energy and reduce exhaustion? Lorraine Nicolle is an experienced and regulated nutrition clinician, educator and author. In this conversation we discuss the causes of tiredness/exhaustion and how to avoid them, underlying biology of how exhaustion may come about and what lifestyle modifications and supplements can help. Lorraine's expertise lies in her ability to apply nutrition science in the promotion of health and peak performance. She has a track record (of almost 20 years) of working with individuals with a broad range of health conditions, helping them to use nutrition to improve their quality of life.  https://www.lorrainenicollenutrition.co.uk BIG THANK YOU TO our sponsors at Glycanage!    

Send us a Text Message.In this eye-opening FRIDAY 5 episode of The Autoimmune RESET VJ delves into the hidden dangers lurking in everyday products and their potential link to autoimmune diseases. Join VJ as she explores five chemicals—Bisphenol A (BPA), Phthalates, Mercury, Glyphosate, and Triclosan—that scientific research has connected to conditions like lupus, rheumatoid arthritis, multiple sclerosis, and more. Learn about the mechanisms by which these chemicals disrupt immune function and how you can reduce your exposure to protect your health. Tune in to uncover the toxic connections and empower yourself with knowledge for a healthier life.Join Nutritional Essentials to Beat Fatigue here. If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Episode Highlights With Dr. Ryan LazarusPillars of health: Move, Rest, Nourish, Learn, Connect, Challenge, SparkThe details on nutrition: the EAT planSalt should not be demonized and what we need to know about salt consumptionHow 3-5 grams of salt a day can be really helpfulPractical tips for getting enough high-quality sleep: routine, environment, timing, exerciseMovement tips you can do at home and the value of movement/play over exerciseTop-level pillars: learning, connecting, challenge, and spark and how to dial them inHow learning new things (even outside of health things) is vital for healthThe power of nature and connection for healthIf you don't learn how to train your mind, your mind will train youResources We MentionThe Essential Health Playbook: A Holistic Method to Beat Fatigue, Boost Strength, & Heal Your Gut by Dr. Ryan LazarusDr. Ryan Lazarus - InstagramLazarus Method - Website

Episode Highlights With Ryan LazarusThe life-altering event that drastically changed the course of his life and led to the work he does nowAn indoor soccer injury that led to severe health problems for him including type 1 diabetesWhat he learned in his own recovery and how this led to him helping people His epiphany that led to incredible results in his workThe four reasons people make changes: you have no other choice, when you learn enough that you want to, when you are inspired to by witnessing others do it, and when you receive enough that you are able toWhat the Lazarus Method is and how he uses it with patientsPillars of his system: Movement, Rest, Nourish, Learn, Connect, Challenge, SparkThe importance of reasons over rules when it comes to healthHow he relates health to a game, including playing offense and defense Ways to gamify health and wellness to create lasting habitsResources We MentionDr. Ryan Lazarus - InstagramLazarus Method - WebsiteThe Essential Health Playbook: A Holistic Method to Beat Fatigue, Boost Strength, & Heal Your Gut by Dr. Ryan Lazarus

In this special "Asprey Archive" episode of The Human Upgrade, you'll find out why you're tired, how to fix it and ways to increase your energy. Fatigue is a hidden epidemic, with chronic fatigue syndrome being the most severe end, but most people (in the U.S.) are experiencing some level of being flat-out tired as hell.Our guest is Ari Whitten, Ph.D. (Cand.), CES, PES, who came on the show in 2022. Ari argues that as a culture, we have normalized fatigue. In his book, “EAT FOR ENERGY: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy,” he explains that 5.4 million adults in the U.S. have been diagnosed with chronic fatigue syndrome (the most severe case of fatigue). However, the true fatigue epidemic affects 50 to 100 times more people.Ari outlines the major factors impacting mitochondrial health, including poor sleep, excess body fat, and an unhealthy gut, and offers solutions like nutritional strategies and key supplements to enhance energy. With over 25 years in natural health science and a personal history with chronic fatigue, Ari brings invaluable insights into combating fatigue through his Energy Blueprint programs and podcast, where he connects with experts on revitalizing human energy.Sponsors:Pendulum | Get 20% off membership at https://pendulumlife.com with code Asprey20 ARMRA | Go to https://www.TryARMRA.com and use code Dave for 15% off Resources:Ari's book: FOR ENERGY: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day EnergyDave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Follow Dave on Instagram: @Dave.Asprey Follow The Human Upgrade: @TheHumanUpgradePodcast Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you tried my latest Healthy Digestion Recipe Book? You can download it here:  https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download   21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge RawFoodMealPlanner Health Empowerment Circle https://www.facebook.com/groups/RawFoodMealPlannerHealthEmpowermentCircle  Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr Mindy Pelz https://bookshop.org/a/5571/9781401969929  (Affiliate link) // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

Have you tried my latest Healthy Digestion Recipe Book? You can download it here:  https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download   21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy by Ari Whitten https://bookshop.org/a/5571/9781401971793 (Affiliate link) // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

Imagine being able to break free from those extra pounds that keep hanging on, escape daily fatigue, and stop the "never-ending" battle with pain and inflammation. What if you could say goodbye to long term medications and their exhausting side effects? Is it really possible that learning how to enjoy more whole plant foods can make "chronic" health struggles like high blood pressure, high cholesterol, headaches, and autoimmune symptoms disappear into thin air?If you've been yearning for that much-needed inspiration and guidance to naturally reverse your health problems so you can finally feel better, this episode was made just for you!Join us as we dive deep into the heartfelt stories of two incredible members of our Group Coaching Program, Robin and Lani. Inside this episode each woman is sharing her personal journey of healing with whole plant foods, revealing the incredible results they've achieved without resorting to miserable diets, ever worrying about getting enough protein or forcing themselves to eat in a way that doesn't bring them joy. Do they feel deprived by eating plant based meals? How do they really feel about this healthy lifestyle and what results have they gotten that they never thought possible? Discover the power of community and the Group Coaching Program that has been their guiding light on this transformative plant based lifestyle. Learn how they smoothly transitioned to the plant based diet, experiencing long-term health improvements that once seemed impossible.How do they gain the meal prep ideas for making simple, healthy food they actually love? And what's the secret they credit as the Number One Key to their success in naturally reversing disease, finally feeling good, and reaching their health goals? Tune in now to hear them share their inspiring true stories and uncover the real secret behind their incredible health transformations.

Today, I am blessed to have here with me the Founder of The Energy Blueprint, Ari Whitten. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement,  a nutrition, exercise, and natural health expert, and a #1 best-selling author.  He has been studying nutrition and holistic health for over two decades. He has a Bachelor of Science from San Diego State University in Kinesiology (specializing in fitness, nutrition, and health). He also has a background in exercise physiology and fitness and holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist. In addition, he recently completed the three years of coursework for his Ph.D. in Clinical Psychology, an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health. Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to the pursuit of being on the cutting edge of the science of health and energy enhancement. For the last six years, he's been working with many of the top scientists and physicians on the planet to develop the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. In this episode, Ari first speaks about his Epstein Barr Virus diagnosis and how that took him down a rabbit hole of energy optimization. One way to improve chronic fatigue is by growing more mitochondria; Ari explains how this is possible. Then, Ari dives into melatonin and tips for fixing a circadian rhythm disruption. Tune in as we chat about the importance of hormetic stressors, Eat For Energy, and Ari's products from The Energy Blueprint.  Purchase Ari's new book Eat For Energy here: https://bit.ly/3Fka6VB Join my upcoming FREE keto LIVE training here: http://www.ketosismasterclass.com  / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:45] Ari Speaks About Epstein Barr Virus and His Obsession With Energy Optimization  Ari has been studying health science his whole life. Unfortunately, Ari got very sick with Epstein Barr Virus and mononucleosis in his mid-twenties. He lost about thirty-five pounds in the span of a month; he couldn't eat because the back of his throat was so swollen.  Ari was left with chronic fatigue; it shifted his entire life.  So, Ari started to focus on the world of energy optimization; he became obsessed with energy science. Conventional medical doctors had no information to offer Ari.  After doing research, Ari found that science actually does not support the idea that adrenal fatigue is a significant cause of chronic fatigue. Well, Ari realized that no one truly understands what is causing fatigue.  [08:45] The Key To Overcoming Fatigue Is Growing More Mitochondria  Finding ways to grow more mitochondria and strengthen your mitochondria is a massive key to the puzzle of overcoming fatigue.  The mitochondria are the powerhouse of the cell.  We are taught to think of mitochondria as these mindless energy generators. Something you may not know is the mitochondria have a dual role beyond energy production, which is just as important as their role in energy production.  The mitochondria also help with energy regulation.  Your energy levels are a function of the degree to which your mitochondria decide if you're safe or if you're under attack.  [17:50] Hormetic Stressors Will Make Your Mitochondria Bigger and Stronger  Hormetic stress is how a transient metabolic stressor works to stimulate beneficial adaptations that ultimately increase resilience and resistance in the face of a broad range of other stressors.  Basically, what doesn't kill you makes you stronger.  By exposing yourself to moderate stressors within your body's capacity, you make your body more robust and more resistant.  Hormetic stressors are vital for challenging our mitochondria and stimulating them in a way that makes them bigger and stronger. [27:30] Is Your Body Under Attack? Your Brain Will Create Sickness Behavior When cells are under attack, they shift all their resources to defense mode.  Cells will go into defense mode to protect themselves. They also go into defense mode as an evolutionary adaptive mechanism to help the body's energy and resources be redirected towards defending against the threat. When we have lots of immune activation and elevated levels of inflammatory cytokines, the brain responds by also creating sickness behavior, which includes fatigue. When your brain creates sickness behavior, it protects you from over-expending energy and depleting resources.  [42:40] The Importance of Melatonin: What You Need To Know You get 50 to 70 percent suppression of melatonin secretion by the brain in the evenings due to simply being in a typical home under standard indoor home lighting.  Melatonin is a vital hormone for protecting your mitochondria and protecting your brain's neurons.  If you're chronically suppressing melatonin at the cellular level, you will have chronic melatonin deficiency.  Sadly, melatonin doesn't get the respect that it deserves.  [1:05:15] Ari Is Hypersensitive To Melatonin Supplements - Are You?  Ari is hypersensitive to melatonin if he takes it in supplement form. After polling his audience, about 25% of people are sensitive to melatonin.  People who take melatonin for a significant time will sleep poorly after coming off of it. It will take people a few days for sleep to normalize without taking melatonin.  AND MUCH MORE! Resources from this episode:  Check out The Energy Blueprint: https://theenergyblueprint.com Follow Ari Whitten & The Energy Blueprint  Instagram: https://www.instagram.com/theenergyblueprint/ Facebook: https://www.facebook.com/theenergyblueprint/ YouTube: https://www.youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw Twitter: https://twitter.com/ari_whitten Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy: Purchase Ari's new book Eat For Energy here: https://bit.ly/3Fka6VB Ari's Books: https://www.amazon.com/Ari-Whitten/e/B00K9VPNY8/benazadi-20 Email for gifts: Ari@theenergyblueprint.com The Energy Blueprint Store: https://store.theenergyblueprint.com/# Listen to The Energy Blueprint: https://theenergyblueprint.com/podcast/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join my upcoming FREE keto LIVE training here: http://www.ketosismasterclass.com  / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

What Happens if We Change the Way We Think About Aging and Caregiving? How we think and talk about getting older changes how we experience aging and care for those we love. Too often the narrative focuses on the negative aspects of aging. Caregiving and care receiving are seen as a burden or problem when loved ones who need our help can still live a life of meaning and engagement and so can their caregivers. Caregiving can be stressful but also a love-filled, interesting time, says gerontologist Dr. Sarah Teten Kanter, but that all depends on how we think of it. When we focus on positive emotions like awe, gratitude, empathy, forgiveness, and love we can change the caregiving and aging experience, she says. "Aging is not a problem to be resolved," Teten Kanter says. "The narratives around caregiving and aging in America are often once sided and talk about the caregiver and the caregiver burden and all the things that go along with adapting to that. But there are many things to enjoy and many experiences to be had even with the challenges that come with aging and caring for the loved one. "With the right tools and the right mindset we can create an opportunity to deepen our relationships and for our own growth wisdom and resilience for a lifetime." Resources: Dr. Sarah Kanter is the CEO of Positive Caregving and the author of Positive Caregiving: Caring for Older Loved Ones Using the Power of Positive Emotion: https://positivecaregiving.com Polly Campbell, pollycampbell@substack.com and pollycampbell.com And check out Polly's newest book about living with greater vitality. You Recharged: How to Beat Fatigue (mostly) Amp Up Your Energy (usually) and Enjoy Life Again (always) ake caregiving and care receiving a time to savor and an opportunity for personal growth using the power of positive emotions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Amanda Nickson is a wife, a mother, a social worker and a Christian. Amanda chose to do social work as her profession as an extension of her Christian faith, being able to help and serve others at their point of need. She has worked in a variety of positions in government and non-government organisations, academia and private practice. She has also worked in a range of fields: community development, individual and family work, group work and community education covering issues as diverse as child protection, juvenile justice, adoptions, health, defence, homelessness, domestic violence, finance and refugees. She has also lectured in social work for 13 years at James Cook University, in Townsville. She currently runs her own business, Interactive Solutions, www.interactivesolutions.org.au in training, supervision, social work services and organizational consultancy.Dr Nickson has recorded her second audiobook, The Resilient Leader, with Brisbane Audiobook Production and chats on The Simone Feiler Podcast about her experience recording it, along with diving into the specifics outlined in her new book; how beating fatigue and burnout before it effects your position in leadership will lead to longevity and loving your supervision role.Find out more about Amanda here.Find Amanda's books here.What's your story?I'd love to chat!Contact me here.

Today, I am blessed to have here with me Dr. Courtney Hunt. She attended the University of California at Berkeley for her undergraduate studies and continued her education at Loyola School of Medicine in Chicago, Illinois.  She completed her Obstetrics and Gynecology residency at UCLA. Dr. Hunt practiced obstetrics and gynecology for 15 years before stopping obstetrics to pursue her interest in quantum biology and nutrigenetics or the interaction between our environment and our DNA. Dr. Hunt began investigating the intersection between the physics of light, mitochondria, and DNA to determine the best practices and methods to keep us healthy.  She has successfully treated patients with complex and chronic issues, she has developed integrative protocols to address a variety of illnesses that include thyroid and hormone balancing, nutritional genetics, and mitochondrial function assessment. She also believes in the optimization of human potential for the individual, our families, our communities, and society. The mission is love, and when we all learn to heal inflammation one by one that is when we come to work together for the good of humanity. In this episode, Dr. Hunt opens the show by explaining why healing your body through sunlight and nutrition should be more mainstream. Then, Dr. Hunt dives into how the energy from the sun is everything, and it feeds all forms of life on this planet. If you aren't getting your daily dose of sunlight, your body won't naturally heal itself. Plus, Dr. Hunt reveals the real reason autism rates are increasing globally. Tune in as we chat about improving vitamin D levels, why we have a mental health crisis, and the importance of lowering inflammation in the brain.  JOIN MY 90 DAY HEAVY METALS DETOX PROGRAM (11 SPOTS LEFT): HTTP://WWW.KETOKAMPDETOX.COM  Order Keto Flex: http://www.ketoflexbook.com ------------------------------------------------------ / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste.  https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.  Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:50] Fixing Problems With Nutrition Should Become More Mainstream  Dr. Hunt had two children back to back. At one point, Dr. Hunt could barely read; she realized that she was losing her cognition.  After doing research, Dr. Hunt realized a massive problem with her patients and their nutrition. To solve problems, you have to look at the symptoms and figure out what foods or supplements will help build better cells.  [07:10] Energy Is Everything: How The Sun Can Help Heal Your Body The sun in the sky is in thermodynamic equilibrium with Earth. The light in the sun gives us all the energy to grow plants and for the plants to perform photosynthesis.  Those plants are cleaning our environment and making oxygen for us to breathe, and we are burning the oxygen as fuel.  When you understand electromagnetic radiation, it is frequencies of energy. The energy from the sun is feeding animals, plants, and humans.  All information comes from sunlight either, directly or indirectly.  [10:20] Should You Go Outside and Get More Sunshine Today?  You should be outside no matter where you live. Also, be cognizant of your skin type. Dr. Hunt recommends getting the D Minder App: https://apps.apple.com/us/app/d-minder-pro/id547102495 You need just the right amount of sunlight.  Don't scroll on Instagram all day; instead, play with the D Minder App.  [15:00] Mitochondria 101: The Mini Suns That Live Inside of Us  The mitochondria are our suns within us.  They make energy.  The mitochondria take information from the sun, food, electrons, and oxygen. Then, they pack up this molecule called ATP, which gives direction to our DNA. [19:30] There Are Over 600,000 Mitochondria Fertilization In One Cell The brain, the eyes, the heart, and the ovaries have the highest concentration of mitochondria.  In fact, an egg has 600,000 mitochondria fertilization in one cell.  You have to kick start a consciousness in one cell. The night before ovulation, the egg takes 20 billion zinc atoms into it. The egg has more mitochondria than the brain; it's magic.   [21:20] Fertility Rates Are Declining: Here's What You Can Do Women are getting pregnant older. Fertility is continuing to decline.  We are poisoning our eggs and our sperm over generations. There are fewer pregnancies and fewer healthy children.  Fertility rates will plummet because of our toxic environment and poor nutrition.  You have to find ways to lower insulin.  Practice fasting so you can get rid of toxins.  [27:50] The Real Reason Autism Rates Are Increasing In Our Population  Evolutionarily speaking, the genetics of autism predates the split from humans to primates.  Prior to the DSM removing Asperger's, autistic people would have been diagnosed with Asperger's. People with Asperger's would have been the people who are putting cities together, building things, and staying by the fire.  People with autism now have neuroinflammation. There are too many pesticides and heavy metals.  Plus, there are too many providers who don't understand the difference between neuroinflammation and autism.  [32:40] Why Mental Health Is Decreasing and How You Can Lower Inflammation In The Brain  Water follows carbs. If you have too much sugar and alcohol, you better spend some time fasting to get rid of the inflammation. If your rings are too tight, your brain is inflamed.  When you're inflamed, you are puffing up your nerves like you're puffing up your fingers.  If you're not giving yourself the right building blocks, your brain will stay inflamed. So, you need to lower your inflammation through nutrition and fasting.  [46:40] You Need To Get More Vitamin D From Sunlight  You want your vitamin D between 65 and 85 by the end of the summer.  If your vitamin D is 12, you will need a supplement. Once you open your brain and realize you are supposed to be naked in the sun, then you will use that in a 365-day cycle to heal yourself. Pills won't fix your problems.  The solar light will fix your problems, and so will a ketogenic lifestyle.  AND MUCH MORE! Resources from this episode:  Check out Dr. Hunt's Website: https://www.courtneyhuntmd.com/ Genetic Protocol: https://geneticprotocol.com/ Follow Dr. Hunt Instagram: https://www.instagram.com/courtneyhuntmd/ YouTube: https://www.youtube.com/channel/UCqLXOBreGFib_GtSfTD9tPw D Minder App: https://apps.apple.com/us/app/d-minder-pro/id547102495 Your Spark Is Light: https://www.courtneyhuntmd.com/your-spark-is-light Your Spark Is Light on Amazon: https://www.amazon.com/Your-Spark-Light-Mechanics-Creation/dp/B098CNYZK9/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ JOIN MY 90 DAY HEAVY METALS DETOX PROGRAM (11 SPOTS LEFT): HTTP://WWW.KETOKAMPDETOX.COM  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste.  https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.  Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

You've probably seen her all over your feed — Jessie Inchauspé, the brains behind the wildly popular Glucose Goddess Method. Join us as we dive into the world of blood sugar and how to keep yours stable for balanced hormones, radiant complexion, lasting energy, better focus, stable mood and so much more!In this episode you'll learn: * How to know if your blood sugar is balanced* The BEST breakfast for all-day energy* How glucose spikes drive aging* One easy HACK to change how carbs impact you* The connection between insulin and PCOSJessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She's the founder of the wildly popular Instagram account @glucosegoddess, where she teaches life-changing food habits to hundreds of thousands of people. Jessie holds a bachelor's degree in mathematics from King's College London and a master's degree in biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that, as the key to good health, food habits beat genetics. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love.This episode is brought to you by Beeya: * If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Jessie:* Website: https://www.glucosegoddess.com/ * Instagram: https://www.instagram.com/glucosegoddess/ Hosted on Acast. See acast.com/privacy for more information.

In this interview, Ari Whitten, a return guest, discusses his latest book, “Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy.”

In this compelling interview, we meet Trevor Griffith, a man who has transformed his life through the carnivore diet. For years, Trevor suffered from a host of debilitating health issues that left him feeling hopeless and helpless. He battled with depression, suicidal thoughts, memory loss, and inflammation, to name just a few of his symptoms.But after stumbling across the carnivore diet, which involves consuming only animal-based foods, Trevor's health and wellbeing have been completely transformed. He reports feeling stronger, healthier, and happier than he ever has before. In fact, he goes so far as to say that the carnivore diet has "given him his life back."In this interview, Trevor shares his personal story of struggle and triumph, as well as his experience with the carnivore diet. He discusses the science behind the diet, his personal journey of discovery, and the positive impact it has had on his physical and mental health.Whether you're skeptical about the carnivore diet or curious about its potential benefits, this interview is a must-listen. Trevor's story is a powerful reminder of the profound impact that diet can have on our health and happiness, and is sure to inspire and inform listeners.Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

If you're struggling with fatigue, this is one of the two biggest struggles women share living with Hashimoto's. I share my top five things you can start to do immediately to start to increase your energy. If you get your energy back, you can do anything with that energy. This podcast is in response today because I got an email from a woman who is struggling with fatigue and she hasn't even started the Thyroid Strong program yet, and she shares:“Pain is not the issue or moving out of pain. It's the debilitating fatigue. I can barely get down the stairs to let the dog out, much less to do a warmup or a routine. There's zero energy, very frightening levels of fatigue without different medication and intervention. So obviously she should touch base with her medical provider to get her labs run again, but this is a very common symptom.”I share my top 5 tips that you can start tomorrow morning to boost your energy living with Hashimoto's.In This Episode:00:00 Intro01:51 Increase Protein Intake02:40 Ideal protein intake per meal03:26 How to check for anemia3:50 How to get a better night's sleep with Hashimoto's4:15 Get sun on your face to reset your circadian rhythm5:51 When to get a sleep study6:08 How to feed your muscle tissue6:11 Muscle and mitochondria6:26 How to work out to boost your energy8:06 Get 10k steps a day9:13 Start your day savoryWhere to find Dr Emily Kiberd and Thyroid StrongFollow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTokIf you want more information on when the doors open for the next round of Thyroid Strong , join the waitlist: dremilykiberd.com/tswaitlistIf you're looking to lose weight with Hashimoto's, grab my free download: https://www.dremilykiberd.com/weight/If you're looking to beat the Hashimoto's fatigue, download my free resource here:https://www.dremilykiberd.com/fatigue/

In this podcast, you will learn about my 3 best ways to beat fatigue! The link to the full blog and smoothie recipe. Download my Free eBook: "7 things that helped me the most" Follow me on Instagram (15K+ followers): @theconcussioncommunity What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community. My Courses: My 2 game-changers translated into a course: a 5-week cognitive exercise course & 7-day interval course. Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.

 What if you had a clear, concise plan to beat that crushing Hashimoto's fatigue? Today we're talking about my 5F formula to beat Hashimoto's fatigue. Most of it will be framed around how we work out and feed our muscle tissue with Hashimoto's. But I'll also dive into root causes and how to feed our mitochondria, which are the powerhouses of our cells and responsible for energy production.What I cover:-5F Formula to beat fatigue with Hashimoto's-Why to prioritize your muscle tissue to boost your energy-How your workout form can contribute to fatigue-How to make your mitochondria more robust-What zaps your mitochondria-What is the BBS method to lifting weightsQuotes:“30 grams of protein per meal minimum. Stimulates muscle protein synthesis”If you're getting quality sleep and other stressors in life are not at an all-time high. Then I would say play with intermittent fasting, also known as time-restricted feeding with Hashimoto's.““Rule out mold and mycotoxins because they zap your energy with Hashimoto's.”“Chronic Cardio breaks down muscle tissue.”Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTokIf you're looking for even more ways to beat the Hashimoto's fatigue, download my free guide:https://www.dremilykiberd.com/fatigue/If you want to get started right now in working out without the burn out you can join Thyroid Strong, my signature 6 week online workout program here: https://www.dremilykiberd.com/thyroid-strong/

IN THIS “BEST OF” EPISODE OF THE HUMAN UPGRADE™…… Ari Whitten, Ph.D. (Cand.), CES, PES, explains how to double your energy through improved resilience, cell defense, nutrition and supplementation. In his newest book, “EAT FOR ENERGY: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy,” Ari explains that 5.4 million adults in the U.S. have been diagnosed with chronic fatigue syndrome (the most severe case of fatigue). However, the true fatigue epidemic affects 50 to 100 times more people with many experiencing some level of being flat-out tired as hell.This conversation gets right into the role of mitochondria in human energy. The cause of fatigue is mitochondrial dysfunction, Ari says. The biggest factors that affect your mitochondria include:Circadian rhythm dysregulation and poor sleep Carrying too much body fat and too little muscle mass Poor gut and microbiome health Blood sugar dysregulation Nutritional toxicities and deficiencies Neurotransmitter and hormone imbalances Ari recommends science-backed ways that you can get your mitochondria moving, dial in your nutrition and upgrade your brain, gut and hormones. WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Mattress Temperature Tech: https://www.eightsleep.com/dave, use code dave to save $250 on the Pod ProA Cleaner Nicotine Alternative: https://lucy.co, use code DAVE20 for 20% off your first order of pouches, gums or lozenges9th Annual Biohacking Conference: Come join like-minded people June 22-24 in Orlando, Florida, for three days of awesome! You'll learn from dozens of experts at an amazing event that's designed to upgrade every area of your life. https://biohackingconference.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tired of feeling drowsy in the middle of the day? Check out these choice based lifestyle changes that could help you get over those afternoon slumps and make a big difference for you. In this episode, find out what the 7 habits to gaining a more energized day are. These habits can help you understand and change your slumps and drowsiness. The more you do the better your life should be. Subscribe and Enjoy! linktr.ee/kdtime --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kdtime/support

Energy expert, Ari Whitten, talks with Dr. Tim about the causes of low energy, how to build bigger and stronger mitochondria, and why throwing random supplements at a low energy problem won't work.   Connect with Ari Whitten: Website: Theenergyblueprint.com    Connect with Dr. Tim: Website: https://healyourbody.org  Facebook: https://www.facebook.com/healyourbody.org  Instagram: https://www.instagram.com/drtimjackson/ 

Michael and Kathryn explore four ways business leaders can evaluate and overcome fatigue. Burnout can easily sneak up on you if you aren't careful, so get tips for preventing and overcoming mental, emotional, and physical fatigue by giving this episode a listen.

The most common complaints Dr. Friedman hears from patients are a lack of energy and brain fog.The most common complaints Dr. Friedman hears from patients are a lack of energy and brain fog. Many people turn to these quick fixes like caffeine, sugar, stimulants, and energy drinks. But unfortunately, these things can wreak havoc on our hormones and lead to an array of unhealthy conditions.  Joining us today is returning guest and friend Ari Whitten with his new book "Eat for Energy." He shares the secrets to restoring energy, cognitive function, and alertness!Ari Whitten is a number one bestselling author of several cutting-edge books and holds two advanced certifications from the National Academy of Sports Medicine and a Ph.D. in clinical psychology. He's the host of the popular energy blueprint podcast, which brings together the world's leading experts on the subject of fatigue and energy enhancement.Listen as Ari & Dr. Friedman discuss a range of topics in this XL episode, including mitochondria, coffee and getting good sleep, and choosing the best diet plan.To learn more or get your copy of Eat for Energy go to: https://theenergyblueprint.com/eat-for-energy-book/

The most common complaints Dr. Friedman hears from patients are a lack of energy and brain fog.The most common complaints Dr. Friedman hears from patients are a lack of energy and brain fog. Many people turn to these quick fixes like caffeine, sugar, stimulants, and energy drinks. But unfortunately, these things can wreak havoc on our hormones and lead to an array of unhealthy conditions.  Joining us today is returning guest and friend Ari Whitten with his new book "Eat for Energy." He shares the secrets to restoring energy, cognitive function, and alertness!Ari Whitten is a number one bestselling author of several cutting-edge books and holds two advanced certifications from the National Academy of Sports Medicine and a Ph.D. in clinical psychology. He's the host of the popular energy blueprint podcast, which brings together the world's leading experts on the subject of fatigue and energy enhancement.Listen as Ari & Dr. Friedman discuss a range of topics in this XL episode, including mitochondria, coffee and getting good sleep, and choosing the best diet plan.To learn more or get your copy of Eat for Energy go to: https://theenergyblueprint.com/eat-for-energy-book/

In this episode, we discuss the Mitochondria, and how to support the energy function of the Mitochondria with food, nutrients, supplements and sleep for optimal energy metabolism. Our guest today is Ari Whitten, someone who knows the Mitochondria better than anyone else. He is the author of ‘Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria and Unlock All Day Energy' and the host of ‘The Energy Blueprint' podcast.  Tune in to learn how to support and supercharge the Mitochondria.     IN THIS EPISODE:     [05:00] How does the circadian rhythm of sleep fit into mitochondrial health and energy regulation?  [08:00] Melatonin is an energy hormone as well as a sleep hormone.  [16:00] Results of food studies with the exact same type and amount of food provided at different periods of the day.  [21:00] The best way to eat is flexible and dynamic, with dozens of nutritional strategies that are easy to implement and integrated with any dietary pattern.  [29:00] What are the benefits of broccoli sprouts?  [33:00] Is Spirulina dangerous?  [40:00] Supplements which support the Mitochondria.       KEY TAKEAWAYS:     ⦁ Mitochondrial health is supported by many things like the circadian rhythm of sleep, food and nutrients.  ⦁ The best way to eat for energy is flexible and dynamic, with many nutritional strategies that are easy to implement and integrated with any dietary pattern.  ⦁ Food and nutrition are key to supporting the Mitochondria, but key supplements also play a part.     Ari Whitten's New Book: Eat For Energy     www.reinventhealthcare.com/energy  

Why You Should Listen:  In this episode, you will learn about the mitochondria and The Energy Blueprint. About My Guest: My guest for this episode is Ari Whitten.  Ari Whitten, PhD (Cand), CES, PES is the founder of The Energy Blueprint system, a comprehensive lifestyle and supplement program which has helped more than two million people (and counting) experience optimal health, better performance, and more energy.  He's also the bestselling author of The Ultimate Guide to Red Light Therapy and the host of the popular The Energy Blueprint Podcast which features the world's leading natural health experts.  In 2020, Ari was voted #1 Health Influencer by Mindshare, the largest natural and functional medicine community.  For more than 25 years, Ari has been dedicated to the study of human health science.  He holds a M.S. in Human Nutrition and Functional Medicine, a B.S. in Kinesiology, certifications as a Corrective Exercise Specialist and Performance Enhancement Specialist from the National Academy of Sports Medicine, and he has completed all of the coursework for a Clinical Psychology Ph.D. You can find his podcast, programs, and supplement formulas at TheEnergyBlueprint.com. Key Takeaways: What are the symptoms of mitochondrial dysfunction? What "signals" lead to impairment of the mitochondria? How might supporting the mitochondria need to consider whether or not one is in a Cell Danger Response? What are "zietbegers" and their relevance to brain and body clocks? Can too much protein lead to overactivation of mTOR and potentially be harmful? What role do short-chain fatty acids play in energy production? Can prebiotics and resistant starches be used in those with SIBO? What role might vinegar play in supporting the mitochondria? How might Urolithin A be supportive of the mitochondria? Are niacin derivatives such as NR or NMN proving to be helpful? How might melatonin support the mitochondria? Are the adrenals a key player in fatigue? What role might red light therapy or photobiomodulation have in supporting mitochondria? Connect With My Guest: http://TheEnergyBlueprint.com Related Resources: Book: Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy Breathing for Energy Program The Energy Blueprint Store Interview Date: June 28, 2022 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode168. Additional Information: To learn more, visit https://BetterHealthGuy.com. Disclosure: BetterHealthGuy.com is an affiliate of The Energy Blueprint. Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority. 

Chiropractor and movement expert Dr. Emily Kiberd helps women struggling with thyroid issues to lose weight, beat fatigue, and feel strong and confident in their bodies. She's here to explain what you can do to work out smarter, not harder, with a thyroid condition! Listen as Dr. Kiberd shares her own experience with thyroid issues that led her to reprogram her workouts, as well as the most common exercise mistakes that could be holding you back if you have Hashimoto's or another thyroid condition. Dr. Kiberd also explains why it can be harder to maintain muscle mass with low thyroid function, plus she reveals her top recommendations on how to incorporate strength training into your routine so you can build lean muscle. Find out exactly how to exercise with a thyroid condition so you can lose weight and get your energy back! Get Dr. Kiberd's free Thyroid Strong guide https://www.dremilykiberd.com/strong/

Ari Whitten is the founder of the Energy Blueprint and author of  EAT FOR ENERGY: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy    Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here    

Do you have lack of energy? You can't always blame that on adrenal fatigue or adrenal blowout. Could it be linked to mitochondrial dysfunction? My guest, Ari Whitten, will break this topic down...with the influence of research, studies, literature and experience, he will explain what the influences of mitochondria are on chronic fatigue and why we can't scream "adrenal blowout'!Ari Whitten's website: https://theenergyblueprint.com/Book: Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day EnergyLink to purchase:https://www.amazon.com/Eat-Energy-Fatigue-Supercharge-Mitochondria/dp/1401964966/ref=sr_1_2?crid=L5CILL9133LY&keywords=ari+whitten&qid=1655407803&sprefix=ari+whitten%2Caps%2C102&sr=8-2Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplementsThyroid Fixxr™Blood Sugar Fixxr™Hormone Fixxr™Liver Fixxr™Hair Fixxr™Estrogen Fixxr™Subscribe to my Text Club to be in the "know" for all Fixxr™ supplement updates:To Subscribe: Text DRAMIE to this number: 8332631365LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/pages/book-a-callYou are worth the effort it will take and I will get you there. Trust the process!CONNECT WITH ME ON SOCIAL MEDIA:If you haven't already done so:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

SHR # 2883:: How to Beat Fatigue PLUS Fix Your Low HGH - Ari Whitten - Alex Leaf - Dustin Baker - Diet in medicine is fast becoming understood as an important therapeutic. 2400 years ago Hippocrates said "Let food be thy medicine" but the father of medicine had no way of knowing how distorted and outright harmful what we call food today would be. Chronic Fatigue is a disease of modernity that physicians don't understand nor know how to treat. Mitochondria dysfunction plays an important role in chronic fatigue. And many areas of science has shown diet plays a pivotal role in Mitochondria function. PLUS Did you know the reason BPC157 may not work for you in helping with recovery and tissue healing may be you aren't producing enough Growth Hormone? Here's what you can do about it.

Your mitochondria are known as the powerhouses of a cell for a reason. Their job is to power nearly every function and biochemical process that happens in your body. With a lot of tasks to perform, it's important to keep your mitochondria healthy. Ari Whitten—author of Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy—provides nutrition and lifestyle strategies that can be a gamechanger for improving your mitochondrial function and enhancing your energy, focus, mood, and memory. Tune in to the podcast to hear our discussion. https://drruscio.com/how-to-keep-your-mitochondria-healthy-for-better-energy  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook  If you're in need of clinical support, please visit https://ruscioinstitute.com  Looking for more? Check out https://drruscio.com/resources 

I am back today with one of my favorite people to talk to, Ari Whitten. And today we're talking about how to eat for energy, beat fatigue, supercharge your mitochondria, and unlock all-day energy. He talks about the real root causes of fatigue, how nutrition and circadian function are interlinked and how to optimize them, the real reasons we're seeing a rise in obesity and how we can reverse it and some practical shifts that make a big difference in your body composition.

I am back today with one of my favorite people to talk to, Ari Whitten. And today we're talking about how to eat for energy, beat fatigue, supercharge your mitochondria, and unlock all-day energy. And as always with Ari, this is a very, very informative, fact-packed episode. He's the founder of The Energy Blueprint, which …

I am back today with one of my favorite people to talk to, Ari Whitten. And today we're talking about how to eat for energy, beat fatigue, supercharge your mitochondria, and unlock all-day energy. He talks about the real root causes of fatigue, how nutrition and circadian function are interlinked and how to optimize them, the real reasons we're seeing a rise in obesity and how we can reverse it and some practical shifts that make a big difference in your body composition.

Ari is a Functional Medicine expert and Founder of The Energy Blueprint.   He is also the author of the highly anticipated forthcoming book, EAT FOR ENERGY: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy.   Ari is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement.  He has been studying nutrition and holistic health for over 2 decades and has a Bachelor's of Science from San Diego State University in Kinesiology.    He also has a background in exercise physiology and fitness, and holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist.    In addition, he recently completed the 3 years of coursework for his PhD in Clinical Psychology, an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health.   For the last six years, he's been working with many of the top scientists and physicians on the planet to develop the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint.   We packed so much into this podcast, enjoy.    Here are some of the things we talked about:  The difference between chronic fatigue and general fatigue  The problems with misdiagnosis of low energy or adrenal fatigue  Rewiring your energy clock How sleep quality effects your mitochondria and energy levels The problems with stimulants, caffeine and the need for regular breaks (as opposed to cutting them forever) if you have chronic fatigue.  Superfoods for energy  The top supplements for energy enhancement (that don't rebound when you stop using them) And much more    Shownotes:  web: theenergyblueprint.com insta: @theblueenergyblueprint fb: /theblueenergyblueprint youtube: BlueEnergyBlueprint   Eat for Energy Book: https://www.amazon.com/Eat-Energy-Fatigue-Supercharge-Mitochondria/dp/1401964966  

I'm so excited to announce that my dear friend, Ari Whitten, has published an amazing new book. It's called Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy. In this week's episode, I'm going to share with you what he discusses in chapter 2, which is all about the science of how the food you eat (and WHEN you eat it) affects your circadian rhythm. ------------------ PLEASE NOTE: To gain exclusive access to a special interview between Susan and Ari, send proof of your purchase of Eat for Energy to eatforenergy@brightlineeating.com. It can be a copy of a receipt, a picture of the book, or anything else that shows you own a copy. ------------------ FOR THIS EPISODE and MORE: https://ble.life/EwMUQ9 Episode: Meal Times and Your Circadian Rhythm | Bright Line Living | The Official Bright Line Eating Podcast

Today, I am blessed to have here with me the Founder of The Energy Blueprint, Ari Whitten. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement,  a nutrition, exercise, and natural health expert, and a #1 best-selling author.  He has been studying nutrition and holistic health for over two decades. He has a Bachelor of Science from San Diego State University in Kinesiology (specializing in fitness, nutrition, and health). He also has a background in exercise physiology and fitness and holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist. In addition, he recently completed the three years of coursework for his Ph.D. in Clinical Psychology, an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health. Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to the pursuit of being on the cutting edge of the science of health and energy enhancement. For the last six years, he's been working with many of the top scientists and physicians on the planet to develop the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. In this episode, Ari first speaks about his Epstein Barr Virus diagnosis and how that took him down a rabbit hole of energy optimization. One way to improve chronic fatigue is by growing more mitochondria; Ari explains how this is possible. Then, Ari dives into melatonin and tips for fixing a circadian rhythm disruption. Tune in as we chat about the importance of hormetic stressors, Eat For Energy, and Ari's products from The Energy Blueprint.  Purchase Ari's new book Eat For Energy here: https://bit.ly/3Fka6VB Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:45] Ari Speaks About Epstein Barr Virus and His Obsession With Energy Optimization  Ari has been studying health science his whole life. Unfortunately, Ari got very sick with Epstein Barr Virus and mononucleosis in his mid-twenties. He lost about thirty-five pounds in the span of a month; he couldn't eat because the back of his throat was so swollen.  Ari was left with chronic fatigue; it shifted his entire life.  So, Ari started to focus on the world of energy optimization; he became obsessed with energy science. Conventional medical doctors had no information to offer Ari.  After doing research, Ari found that science actually does not support the idea that adrenal fatigue is a significant cause of chronic fatigue. Well, Ari realized that no one truly understands what is causing fatigue.  [08:45] The Key To Overcoming Fatigue Is Growing More Mitochondria  Finding ways to grow more mitochondria and strengthen your mitochondria is a massive key to the puzzle of overcoming fatigue.  The mitochondria are the powerhouse of the cell.  We are taught to think of mitochondria as these mindless energy generators. Something you may not know is the mitochondria have a dual role beyond energy production, which is just as important as their role in energy production.  The mitochondria also help with energy regulation.  Your energy levels are a function of the degree to which your mitochondria decide if you're safe or if you're under attack.  [17:50] Hormetic Stressors Will Make Your Mitochondria Bigger and Stronger  Hormetic stress is how a transient metabolic stressor works to stimulate beneficial adaptations that ultimately increase resilience and resistance in the face of a broad range of other stressors.  Basically, what doesn't kill you makes you stronger.  By exposing yourself to moderate stressors within your body's capacity, you make your body more robust and more resistant.  Hormetic stressors are vital for challenging our mitochondria and stimulating them in a way that makes them bigger and stronger. [27:30] Is Your Body Under Attack? Your Brain Will Create Sickness Behavior When cells are under attack, they shift all their resources to defense mode.  Cells will go into defense mode to protect themselves. They also go into defense mode as an evolutionary adaptive mechanism to help the body's energy and resources be redirected towards defending against the threat. When we have lots of immune activation and elevated levels of inflammatory cytokines, the brain responds by also creating sickness behavior, which includes fatigue. When your brain creates sickness behavior, it protects you from over-expending energy and depleting resources.  [42:40] The Importance of Melatonin: What You Need To Know You get 50 to 70 percent suppression of melatonin secretion by the brain in the evenings due to simply being in a typical home under standard indoor home lighting.  Melatonin is a vital hormone for protecting your mitochondria and protecting your brain's neurons.  If you're chronically suppressing melatonin at the cellular level, you will have chronic melatonin deficiency.  Sadly, melatonin doesn't get the respect that it deserves.  [1:05:15] Ari Is Hypersensitive To Melatonin Supplements - Are You?  Ari is hypersensitive to melatonin if he takes it in supplement form. After polling his audience, about 25% of people are sensitive to melatonin.  People who take melatonin for a significant time will sleep poorly after coming off of it. It will take people a few days for sleep to normalize without taking melatonin.  AND MUCH MORE!   Resources from this episode:  Check out The Energy Blueprint: https://theenergyblueprint.com Follow Ari Whitten & The Energy Blueprint  Instagram: https://www.instagram.com/theenergyblueprint/ Facebook: https://www.facebook.com/theenergyblueprint/ YouTube: https://www.youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw Twitter: https://twitter.com/ari_whitten Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy: Purchase Ari's new book Eat For Energy here: https://bit.ly/3Fka6VB Ari's Books: https://www.amazon.com/Ari-Whitten/e/B00K9VPNY8/benazadi-20 Email for gifts: Ari@theenergyblueprint.com The Energy Blueprint Store: https://store.theenergyblueprint.com/# Listen to The Energy Blueprint: https://theenergyblueprint.com/podcast/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this interview, Ari Whitten, a return guest, discusses his latest book, “Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy.”

Nutrition and lifestyle expert Ari Whitten shares techniques, supplements, and compounds to help your body achieve optimal performance, energy, mood, brain function, and overall health. To learn more about lifestyle choices you can make to optimize your energy and help improve your health, listen to Ari's brand new audiobook, Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy. It's FREE for 14 days in the Hay House Unlimited Audio App now! Apple users visit hayhouse.com/apple and Android users visithayhouse.com/google to download.

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Complete Spectrum Hemp + Chinese Herbs: https://radicalrootsherbs.com/DAVE, use code DAVE to get 10% off Meat Sticks, Apple Cider Vinegar and More Good Stuff: https://paleovalley.com/DAVE, use code DAVE to get 15% off your first orderBiostack for High Performance: https://vatellia.com, use code DAVE2022 to save 10% or subscribe and save 15% + receive a free bottle of Kale BusterIN THIS EPISODE OF THE HUMAN UPGRADE™...…you'll find out why you're tired, how to fix it and ways to increase your energy. Fatigue is a hidden epidemic, with chronic fatigue syndrome being the most severe end, but most people (in the U.S.) are experiencing some level of being flat-out tired as hell.Guest Ari Whitten, Ph.D. (Cand.), CES, PES, says that as a culture, we have normalized fatigue. In his newest book, “EAT FOR ENERGY: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy,” he explains that 5.4 million adults in the U.S. have been diagnosed with chronic fatigue syndrome (the most severe case of fatigue). However, the true fatigue epidemic affects 50 to 100 times more people.This episode's discussion gets right into the role of mitochondria in human energy. Ari's research (420 citations in “Eat for Energy”!] is clear. The cause of fatigue is mitochondrial dysfunction, he says. And the biggest factors that affect your mitochondria include:Circadian rhythm dysregulation and poor sleep Carrying too much body fat and too little muscle mass Poor gut and microbiome health Blood sugar dysregulation Nutritional toxicities and deficiencies Neurotransmitter and hormone imbalances So what can you do to increase your energy currency? A lot, as it turns out. When you understand factors like resilience, cell defense, nutrition and supplementation, you're on your way to better energy. In this conversation, you'll learn:what's causing the dysfunction in your mitochondria and how you can repair these critical energy cells. strategies that will double your energy levels. 7 top supplements (and more) that help get your mitochondria back on the energy track. Ari has been studying and teaching natural health science for more than 25 years. He went through his own battle with chronic fatigue that inspired his obsession with energy. For the past seven years, he's focused specifically on improving human energy. His education and work in this area touches on critical aspects of human health from nutrition to physical training, to light science, to psychology, and more. He created The Energy Blueprint science-based lifestyle programs that target brain energy and mitochondria. He also hosts The Energy Blueprint podcast that features world-wide experts on the subject of understanding fatigue and how to get more energy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, I am blessed to have here with me Dr. Courtney Hunt. She attended the University of California at Berkeley for her undergraduate studies and continued her education at Loyola School of Medicine in Chicago, Illinois.  She completed her Obstetrics and Gynecology residency at UCLA. Dr. Hunt practiced obstetrics and gynecology for 15 years before stopping obstetrics to pursue her interest in quantum biology and nutrigenetics or the interaction between our environment and our DNA. Dr. Hunt began investigating the intersection between the physics of light, mitochondria, and DNA to determine the best practices and methods to keep us healthy.  She has successfully treated patients with complex and chronic issues, she has developed integrative protocols to address a variety of illnesses that include thyroid and hormone balancing, nutritional genetics, and mitochondrial function assessment. She also believes in the optimization of human potential for the individual, our families, our communities, and society. The mission is love, and when we all learn to heal inflammation one by one that is when we come to work together for the good of humanity. In this episode, Dr. Hunt opens the show by explaining why healing your body through sunlight and nutrition should be more mainstream. Then, Dr. Hunt dives into how the energy from the sun is everything, and it feeds all forms of life on this planet. If you aren't getting your daily dose of sunlight, your body won't naturally heal itself. Plus, Dr. Hunt reveals the real reason autism rates are increasing globally. Tune in as we chat about improving vitamin D levels, why we have a mental health crisis, and the importance of lowering inflammation in the brain.  Order Keto Flex: http://www.ketoflexbook.com Free Keto Webinar: www.ketosismasterclass.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:50] Fixing Problems With Nutrition Should Become More Mainstream  Dr. Hunt had two children back to back. At one point, Dr. Hunt could barely read; she realized that she was losing her cognition.  After doing research, Dr. Hunt realized a massive problem with her patients and their nutrition. To solve problems, you have to look at the symptoms and figure out what foods or supplements will help build better cells.  [07:10] Energy Is Everything: How The Sun Can Help Heal Your Body The sun in the sky is in thermodynamic equilibrium with Earth. The light in the sun gives us all the energy to grow plants and for the plants to perform photosynthesis.  Those plants are cleaning our environment and making oxygen for us to breathe, and we are burning the oxygen as fuel.  When you understand electromagnetic radiation, it is frequencies of energy. The energy from the sun is feeding animals, plants, and humans.  All information comes from sunlight either, directly or indirectly.  [10:20] Should You Go Outside and Get More Sunshine Today?  You should be outside no matter where you live. Also, be cognizant of your skin type. Dr. Hunt recommends getting the D Minder App: https://apps.apple.com/us/app/d-minder-pro/id547102495 You need just the right amount of sunlight.  Don't scroll on Instagram all day; instead, play with the D Minder App.  [15:00] Mitochondria 101: The Mini Suns That Live Inside of Us  The mitochondria are our suns within us.  They make energy.  The mitochondria take information from the sun, food, electrons, and oxygen. Then, they pack up this molecule called ATP, which gives direction to our DNA. [19:30] There Are Over 600,000 Mitochondria Fertilization In One Cell The brain, the eyes, the heart, and the ovaries have the highest concentration of mitochondria.  In fact, an egg has 600,000 mitochondria fertilization in one cell.  You have to kick start a consciousness in one cell. The night before ovulation, the egg takes 20 billion zinc atoms into it. The egg has more mitochondria than the brain; it's magic.   [21:20] Fertility Rates Are Declining: Here's What You Can Do Women are getting pregnant older. Fertility is continuing to decline.  We are poisoning our eggs and our sperm over generations. There are fewer pregnancies and fewer healthy children.  Fertility rates will plummet because of our toxic environment and poor nutrition.  You have to find ways to lower insulin.  Practice fasting so you can get rid of toxins.  [27:50] The Real Reason Autism Rates Are Increasing In Our Population  Evolutionarily speaking, the genetics of autism predates the split from humans to primates.  Prior to the DSM removing Asperger's, autistic people would have been diagnosed with Asperger's. People with Asperger's would have been the people who are putting cities together, building things, and staying by the fire.  People with autism now have neuroinflammation. There are too many pesticides and heavy metals.  Plus, there are too many providers who don't understand the difference between neuroinflammation and autism.  [32:40] Why Mental Health Is Decreasing and How You Can Lower Inflammation In The Brain  Water follows carbs. If you have too much sugar and alcohol, you better spend some time fasting to get rid of the inflammation. If your rings are too tight, your brain is inflamed.  When you're inflamed, you are puffing up your nerves like you're puffing up your fingers.  If you're not giving yourself the right building blocks, your brain will stay inflamed. So, you need to lower your inflammation through nutrition and fasting.  [46:40] You Need To Get More Vitamin D From Sunlight  You want your vitamin D between 65 and 85 by the end of the summer.  If your vitamin D is 12, you will need a supplement. Once you open your brain and realize you are supposed to be naked in the sun, then you will use that in a 365-day cycle to heal yourself. Pills won't fix your problems.  The solar light will fix your problems, and so will a ketogenic lifestyle.  AND MUCH MORE! Resources from this episode:  Check out Dr. Hunt's Website: https://www.courtneyhuntmd.com/ Genetic Protocol: https://geneticprotocol.com/ Follow Dr. Hunt Instagram: https://www.instagram.com/courtneyhuntmd/ YouTube: https://www.youtube.com/channel/UCqLXOBreGFib_GtSfTD9tPw D Minder App: https://apps.apple.com/us/app/d-minder-pro/id547102495 Your Spark Is Light: https://www.courtneyhuntmd.com/your-spark-is-light Your Spark Is Light on Amazon: https://www.amazon.com/Your-Spark-Light-Mechanics-Creation/dp/B098CNYZK9/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com Free Keto Webinar: www.ketosismasterclass.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Feeling burnout?  It's time to prioritize your energy for things that are important to you and press the easy button in favor of beating fatigue.  On today's episode we talk with Donae Cannon, an adhd clarity coach and adhd entrepreneur on how to manage our energy.  She shows us tips and tricks for managing fatigue so that we can conserve energy for what matters most.   Donae Cannon- ADHD Coach for Woman http://linktr.ee/theadhdclaritycoach @the_adhd_clarity_coach   Need energy? Check out my free enneagram energy guide here :FREE ENNEAGRAM ENERGY GUIDE  or check out my instagram bio for the freebie as well Let's Connect! Learn--> www.angelmcelhaney.com Connect --> info@angelmcelhaney.com Join the Sisterhood --->Click here Work with Angel-->Podcast Strategy Click here   Instagram: @angel.mcelhaney @podcastschoolforsquirrels  @controlthechaosmamapodcast.    FB: Angel McElhaney   

Have you ever felt burnt out by trying too hard to save money or squeeze your budget too thin? That's what's known as "frugal fatigue". Sometimes we try so hard to cut expenses and save every penny that we end up spending more time and energy than we should. Paula, Len, and Chelsea Brennan join our roundtable today to talk about ways to avoid frugal fatigue. They talk about setting budget goals based on what matters most to you, creating "fun" budget items, and earning more when needed. Doug also shares some of his space-themed trivia. Listen to find out if Chelsea Brennan gets "Chelsea Brennan'd"! Enjoy!

The #1 reason to exercise is NOT to lose weight…   You can lose weight in dozens of ways, but exercise is not the top way to do so…   However, exercise is far more powerful than you may have ever imagined and the less you do as you get older, the worse you become…    I explain all of this in-depth on how to beat fatigue and the #1 reason you need to be exercising on today's #CabralConcept 2015 - Enjoy the show and let me know what you thought below! - - -   Show Notes & Resources: http://StephenCabral.com/2015 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Free Checklist Download Clean Up Your Diet Online Course Listen to this quickie episode that will guide you to a fatigue-free life and increase your energy levels. Emily shares a checklist of ten simple actionable steps you can take each day. Overwhelmed? Start small by doing just one thing on the checklist per day! Free Resources: 5 Whole Food Focused Dinner Recipes Under 30 Minutes Mindful Drinking Guide Work From Home Guide

In this episode, Amie Hornaman, DCN, MsN, CFMP, talks about How To Optimize Your Thyroid to Beat Fatigue. Dr. Amie Hornaman DCN, MsN, CFMP is a leading certified functional-medicine expert on a mission to optimize thyroid patients around the world and give them their lives back using scientific elements of nutrition and functional medicine. After her own experience of insufferable symptoms, misdiagnoses and improper treatment, Amie set out to help others who she KNEW were also going through the same set of frustrations and who were on the same medical roller coaster. She consults people around the world via tele-health/virtual appointments beginning with in depth 90-minute consultations addressing everything form lab values to nutrition to lifestyle. She specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. With a focus on optimizing thyroid function and thus optimizing her patients, Amie looks at each person as a unique individual and not JUST a lab value. She examines all factors that tie into thyroid dysfunction and thyroid symptoms and treats the person from top to bottom to give them their lives back. To learn more about Amie Hornaman, click here. For more information about Dr. Evan and his programs, click here. Prefer to watch on Youtube? Click here! Click here for a free gift from Amie Hornaman.

We can all create a movement by making a positive change, a ripple of impact , that adds joy and meaning to our lives and changes the world for the better. Marc Angelo Coppola, podcaster and founder of Valhalla and the Superhero Academy tells us how to do it. What will your ripple of impact be? Polly Campbell: www.pollycampbell.com You, Recharged, How to Beat Fatigue (mostly) Amp Up Your Energy (usually) and Enjoy Life Again (always). Marc Angelo Coppola:  https://superheroacademy.net/author/mcoppola/

In this episode of Motherhood Unstressed, I’m excited to once again be talking to Dr. Steven Gundry, renowned heart surgeon, celebrity doctor, medical researcher and a New York Times best-selling author. You may remember Dr. Gundry from his previous appearance on the show, episode #114, or by his best selling book, “The Plant Paradox: The Hidden Dangers in “Healthy” Food That Cause Disease and Weight Gain.” He’s a leading expert on the lectin-free diet and stresses that we have the ability to heal ourselves through nutrition when certain dietary obstacles are removed. He’s now taking a fresh look at one of the top health issues plaguing Americans - fatigue. His new book “The Energy Paradox" offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.  Listen in on this informative discussion to learn about what you can do to ditch fatigue and start feeling your best today!  Connect with the Guest: Website: drgundry.com Facebook: facebook.com/ThePlantParadox Twitter: @DrGundry Instagram: @drstevengundry YouTube: youtube.com/channel Blog: drgundry.com/blog/ My new book, "Motherhood Unstressed: Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" is available on Amazon, Kindle or motherhoodunstressed.com Sponsored by Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save. Public Goods - Everything you need for home and life in one clean aesthetic. Use code Unstressed for $15 towards your first order! Let's connect mama! IG @motherhoodunstressed   

Dr. Victory loads this episode with many tips to improve fatigue, your sleep quality AND improve overall health and wellbeing. your gut health is commonly tied to other health conditions and symptoms. Getting to the Root Cause of your symptoms and diagnosis is absolutely vital to recovery. Transformation Recipe Collection & Emails  Up-Level Your Health VIP Program Book A Complimentary Consultation Dr. Brandy Victory's Website    

I am so excited to share this episode with you all today. Let me just tell you, today’s episode is so informative and gives an explanation to why you feel any sort of lack of energy in your days. My expert guest not only will go into depth explaining what disrupts our energy, but also what is the main culprit to this energy crisis so many of us suffer from. If any of you listening today wish you had more energy, understand why you have brain fog, need to reduce your body of inflammation, or just want to be more informed of how to optimize your health and wellbeing...this episode is for you.  Welcome my guest Dr. Steven Gundry MD. Mr. Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of many New York times best selling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and now his newest book The Energy Paradox: What to Do When Your Get-Up-and-Go  Has Got Up and Gone.  He also is the founder of GundryMD, a line of wellness products and supplements. 20 years ago, Dr. Gundry decided to prevent health issues. He retired as a cardiologist to teach patients how to eat, guiding them on how to get ahead of the problem, not fixing it after the fact. He shifted towards a more proactive approach to health through food and diet changes. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. He is also host of The Dr. Gundry Podcast.  This episode will blow your mind and will answer some of the questions you might have to help understand why you feel the way you do and how you can change that. In this episode you will learn: Why so many of us lack energy today and the reason might surprise you What we can begin to do to reverse the damage done to our mitochondria to restore our energy What foods, supplements and way of eating we should incorporate to improve our health and gut microbiome Why prebiotics, probiotics and postbiotics impact our gut health How intermittent fasting helps provide us more energy How blue light affects us The 7 deadly energy disruptors  much more... For full show notes and episode resources head to https://ericalippy.com/dr-steven-gundry/ Find our guest at: https://gundrymd.com/ https://www.facebook.com/GundryMD/ https://www.instagram.com/gundrymd/ Dr GundryMD YouTube Channel Our Sponsor: Today's episode is brought to you by one of my favorite health experts and founder of Mindful Health LLC, Danette May. Danette’s top superfood product from her Earth Echo Foods line is Cacao Bliss, which is one of my absolute favorite things I consume everyday!  Cacao bliss is a unique blend of 100% Organic Cacao Beans that are naturally kissed by the sun - maintaining its miraculous health benefits. Then they blend it with Turmeric, MCT Oil, Coconut, Himalayan Sea Salt, Cinnamon and Black Pepper for the perfect blend that tastes incredible.  The result? Fall in love with a truly decadent, healthy, guilt-free chocolate...removing your cravings, facilitating weight loss, boosting your energy and reducing your inflammation with one simple drink. Not only that, it is friendly to Paleo, Gluten-Free, Keto, Vegan, and Vegetarian Diets. We are offering up to 15% off when you use code: ERICAL Just go to https://earthechofoods.com/ericalippy *Also the month of April you can get free shipping on your order @thedanettemay @earthechofoods Thank you for listening! Please don't forget to subscribe and leave a review FIND YOUR HOST: https://www.instagram.com/ericalippy PASSION LOVE PURSUIT PODCAST ON YOUTUBE: https://www.youtube.com/c/PassionLovePursuitPodcast PASSION LOVE PURSUIT INSTAGRAM: https://www.instagram.com/passionlovepursuit/ PASSION LOVE PURSUIT FACEBOOK: https://www.facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

In this Guest Episode with Karolina Soprun we explore struggling with chronic fatigue, how past failures set Karolina up for her future successes and how she developed her own path to live a more balanced life. If you're struggling with fatigue, or know you need to create boundaries in your life, but not sure of how to actually get there, then this episode goes into: Tools on how to navigate when you're feeling unfocused or overwhelmed The essential habits and behaviours that will improve your health Strategies if you're juggling many balls and want to create more calm and control in your day-to-day Simple, actionable ways you can create balance in your life right now If you enjoy this episode and/or the Healthy Living Podcast, please rate and review and share it with someone that might benefit from it!

Iron deficiency, also known as anaemia affects many people, especially women. Symptoms can range from a general lack of tiredness and poor concentration to feeling faint. Today, we discuss how to get more iron from your diet, how to maximise your absorption and things to avoid that may decrease your iron absorption.

**THE CAPTAIN FLATCAP PODCAST EPISODE 34**   Yes yes y'all, it's time for a new Captain Flatcap Podcast! Available on all good podcast sites and apps, streamable on mixcloud, and broadcast every Tuesday at 3pm on Guildford's Kane 103.7 FM. It's a pretty flipping' lively one today, so I hope it gets you into the mood for the weekend. We've got new music from Somatoast, WBBL, COPYCATT, Patrick Skyler, Caravan Palace, SoDown, Feed Me, Ninjula, Cut Capers, Rumpus, Beat Fatigue, Thomas Vent and loads more. And if you fancy donating a bit of money towards the podcast, follow the link below to do so, and then feel really good about yourself for being so thoroughly awesome! Nice one, big up for checking it out guys x   Donate:
 https://captainflatcap.bandcamp.com/merch/podcast-donation   Mixcloud:
 https://www.mixcloud.com/chrisrotherham/podcast-34-08032019/   iTunes: 
https://itunes.apple.com/gb/podcast/the-captain-flatcap-podcast/id1307010959?mt=2  

It's easy to tell when we haven't gotten enough quality sleep—we're groggy in the morning and sluggish throughout the day—but it's not nearly as easy to identify why. Is it stress? Lack of exercise? Could it be related to diet? While any one of these factors might be to blame, Ronald M. Bazar suggests a different player in the game—one that may not have occurred to you: your cell phone. Over the past few decades, electronic devices have become ubiquitous, leading to an unprecedented amount of exposure to electromagnetic radiation. Meanwhile, more and more research is showing evidence of how this is negatively impacting our sleep and health. If you find that hard to believe, consider the fact that most insurance companies refuse to insure manufacturers of cellular devices against liability since there is no way to ensure that the radiation they emit won't cause health problems down the road. So what's the solution?   Having worked in the sleep industry for decades and having dealt with his own sleep issues, Ronald M. Bazar has become a sleep expert by researching almost every topic on the issue of sleep, reading articles and books, and trying all the tips and tricks. He's decided to aggregate all the data and information he's acquired over the years and put it into a single book called Sleep Secrets: How to Fall Asleep Fast, Beat Fatigue and Insomnia and Get a Great Night's Sleep. Now those who just can't get a good night's sleep finally have a chance at finding a solution that works. Tune in for more.  

**THE CAPTAIN FLATCAP PODCAST EPISODE 14** What's going on people!? The sun is out and I've got my first festival of the season Maui Waui presents - A Pirate's Ball '4th Edition' tomorrow, good lord it's a good day to be alive! So I've got a few bits of rather exciting news… if you didn't see yesterday, Scour Records have released a Captain Flatcap FreeMix EP, which consists of 4 awesome remixes of tracks off our album. It features remixes from Extra Medium, Crash Party, Liberty Chapsand Oddfonix. You can hear each of these remixes in today's podcast, or go and check it out via either Scour's Soundcloud page, or our soundcloud page. Also, BIG news, we've got an original music EP coming out in just over a month on Breakbeat Paradise Recordings. It's entitled the Squelchedelic Sounds EP and includes 4 brand new Captain Flatcap tunes which we've been working on over the past year. SUPER excited about that, can't wait until you guys can hear it! Anyways, let's get into this podcast then, as well as the 4 new remixes from the Freemix EP to be heard, there's also new music coming up from The Nextmen, Synergy Sound, Sugar Beats, Megan Hamilton, Beat Fatigue, Shaka Loves You,Minimatic, Chamberlain Music, Homemade Spaceship, and a couple of new artists on Freshly Squeezed Music; Jawn and AtomSmith (formerly one of the Gentlemen Callers of LA). Nice one people, hope you enjoy the podcast! Track List: https://www.facebook.com/captainflatcap/posts/1869197573132834 Mixcloud: https://www.mixcloud.com/chrisrotherham/podcast-14-11052018/  

Are you battling with fatigue? Brad Brown is and it's a common probably for many working, endurance crazed athletes. So what could be causing this? How should you try deal with it? You have to work, but that event goal remains! Hear from Lindsey, on the Ask Coach Parry podcast. Read More · Training Programs · www.CoachParry.com