Equity Foundation Podcast

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The Equity Foundation – the professional development arm of Actors Equity – was established in 2002 to oversee Equity’s publications, awards and extensive professional program. The mission of the Equity Foundation is to enhance the lives of Australian and New Zealand actors by investing in programs…

Equity Foundation Podcast


    • Mar 4, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 59m AVG DURATION
    • 118 EPISODES


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    Latest episodes from Equity Foundation Podcast

    Casting Director Anousha Zarkesh In Conversation with Glenn Hazeldine

    Play Episode Listen Later Mar 4, 2025 61:27


    Anousha Zarkesh (Mystery Road, Series 1 & 2, Rake, Redfern Now, Cleverman) joins NSW Equity President Glenn Hazeldine to talk all things auditions, casting, her current and past projects, the actor/casting director relationship and answer all your questions. Anousha is an AACTA and Casting Guild award winning casting director and currently sits as Vice President of the Casting Guild of Australia.

    Scout Management's Kathryn Scott In Conversation with Jacqui Duncan

    Play Episode Listen Later Mar 3, 2025 58:31


    Kathryn Scott is a talent agent and the founder of Scout Management, a leading voice and talent agency based in Sydney, Australia. This is a chance for Kathryn to talk candidly with Equity member Jacqui Duncan about the voiceover industry, how the actor/voiceover relationship works, the agent's expectations of the actor, what an agent does on a day to day basis, what you can do to have a productive relationship with your agent, what you can reasonably expect from your agent and the state of the Australian industry.

    Content Creation for Actors with Kym Jackson

    Play Episode Listen Later Jan 14, 2025 115:46


    Kym Jackson (This Is Us, S.W.A.T., N.C.I.S., The Secrets She Keeps) is an actress and founder of the Secret Actor Society and her mission is to share that knowledge with her peers and the next generation of talent. This podcast will help you think about the stories you are passionate about, to create your own acting work, and meet filmmakers on the festival circuit as an equal. Learn fundamentals of script development, writing, and analysis, funding basics, steps for putting a simple shoot together, and learn the basics of development and production so you can take control of your career by creating your own content.

    Slow Horses' Christopher Chung In Conversation with Nicole Nabout

    Play Episode Listen Later Dec 16, 2024 57:11


    This is an opportunity to hear from Australian actor Christopher Chung about being a cast member of Emmy Award-winning Apple TV series Slow Horses, including Gary Oldman, Kristin Scott-Thomas and Jonathan Pryce. Actor Nicole Nabout will talk to Christopher about his journey from acting training at St Martins Theatre in Melbourne to his role as Roddy Ho in one of the most prestigious and well received television series of the last decade. Please note: This is an edited version of a live event and as such there are some small interruptions.

    In Conversation with Artistic Directors Matthew Lutton & Courtney Stewart

    Play Episode Listen Later Sep 16, 2024 60:16


    A rare chance to hear from the artistic directors of two of Australia's most reputable theatre companies - Matthew Lutton (Malthouse Theatre) and Courtney Stewart (La Boite Theatre) as they talk to actor Veronica Neave about navigating an acting career in theatre, their journey from directors to cultural leaders while unpacking the actor/director relationship, casting, the rehearsal process, the current theatrical landscape, and much more.

    Online Masterclass with Acting Coach Miranda Harcourt

    Play Episode Listen Later Aug 12, 2024 84:41


    Acclaimed acting coach Miranda Harcourt will discuss how actors can achieve unselfconsciousness, inner life and responsiveness by balancing their vista, their connection and their internal landscape. Miranda will bring case studies and research about the ways psychology and neuroscience can help us to fully occupy a role and a relationship.

    Presenting to Camera Skills with Deanna Cooney

    Play Episode Listen Later Jul 30, 2024 61:30


    Deanna Cooney is a Perth-based actor and presenter represented by MCA. She teaches Presenting to Camera at WAAPA. In this podcast you'll learn foundational techniques designed to develop a sense of ease and confidence in front of camera while delivering down the lens with a presentation style performance. This sense of ease is increasingly relevant as many directors and casting agents are calling on zoom and live conferencing as a means of 'on-camera' communication. You'll also find this skill set useful for many tv commercials where the talent is required to speak directly to camera presenter-style, and it's a fantastic adjacent skill set that can help you develop another income stream as a TV presenter or program host.

    In Conversation with Producer Joanna Werner, Director Emma Freeman and Actor Nicole Nabout

    Play Episode Listen Later Jul 12, 2024 60:52


    An opportunity to hear from to producer Joanna Werner, (The Newsreader, Clickbait, Secret City) and director Emma Freeman (The Newsreader, Glitch, Stateless) when they join Equity member Nicole Nabout (The Clearing, Return to Paradise) to discuss what goes on behind the scenes of a screen production before actors are cast, what is involved in the producing and directing side of things on a day to day basis, how they work with actors, the best ways to navigate the actor/producer and actor/director relationships, self taping, zoom auditions, rehearsing, protocols on set and much more.

    Actor and Bluey voice artist Melanie Zanetti In Conversation with Veronica Neave

    Play Episode Listen Later Jul 8, 2024 61:30


    Join award winning Australian actor and voiceover artist Melanie Zanetti, or as she is better known as "Chilli" in the internationally successful, Emmy, BAFTA and five time AACTA award winning animated series, Bluey. Melanie talks to Veronica Neave about her creative journey moving between voiceover, feature film and television in Australia and the US, shares what it is like to work on one of Australia's most successful shows as a voiceover artist and her advice or diversifying your skills so you can work in many different areas locally and internationally.

    Introduction to the world of Corporate Role Play with UK actor Syrus Lowe

    Play Episode Listen Later Jul 1, 2024 84:54


    Syrus Lowe is a leader in corporate role play, having worked in the industry for over twenty years for some of the top companies. He has delivered hundreds of hours of role play in the UK and worldwide. This session will introduce you to the world of corporate role play. You will learn what corporate role play is and how it is used in the business world, how the industry works, how to do corporate role play, and how to give evidence-based feedback. You will be provided with the building blocks and many tips and tricks to enable you to enter this potentially lucrative side hustle.

    A Day in the Life of Music Theatre with Stephen Mahy, Shewit Belay, Julian Kuo and Ashton Lash

    Play Episode Listen Later Jun 4, 2024 60:39


    There are so many hugely important roles in the world of musical theatre that help bring top productions to life and provide wonderful and rewarding careers for performers. If you are pursuing a career in musical theatre, do you know what it takes to be a swing or cover? What are the rewards and challenges? Hear from some of Australia's most successful musical theatre performers about what's involved and what their work looks like day to day. This livestream will be chaired by Stephen Mahy (Beautiful: The Carole King Musical) with panellists Julian Kuo (Hamilton), Shewit Belay (Wicked) and Ashton Lash (Hamilton).

    In Conversation with theatre producer Michael Cassel and Erin James

    Play Episode Listen Later Jun 3, 2024 60:31


    This is a rare chance to hear from leading theatrical producer Michael Cassel, who has brought many of Australia's most successful theatre productions to life including Hamilton, Harry Potter and the Cursed Child, Beautiful: The Carole King Musical, as well as the West End premiere of Sydney Theatre Company's The Picture of Dorian Gray starring Sarah Snook. With Erin James interviewing, this is a chance to get a behind the scenes look at how top stage productions are cast, how to have the best chance of successful stage career locally and internationally, what you need to know about the industry and how it works to get ahead, the steps that theatre producers take to get a production up and running and Michael's plans for the future.

    In Conversation with "Virgin River" Writer Ildiko Susany and Clare Chihambakwe

    Play Episode Listen Later May 7, 2024 61:45


    Actor and Equity member Clare Chihambakwe chats to Vancouver-based Australian actor and writer Ildiko Susany. Ildiko is currently a staff writer on Netflix's hit Virgin River and has written episodes in seasons 5 & 6. As an actor, Ildiko has appeared in Alaska Daily (ABC) opposite Hilary Swank, Zoey's Extraordinary Playlist (NBC), as well as Lost in Space (Netflix) and many more. Ildiko has navigated a successful Australian career into a flourishing North American career as both an actor and a writer. Ildiko will share how she did this, what she has learnt along the way, her experience as an Australian actor working overseas and how she successfully moved into screenwriting, what it takes and what is is like to work as a Netflix staff writer on an international hit show.

    Voice Over Essentials with Abbe Holmes

    Play Episode Listen Later Apr 15, 2024 91:18


    A basic intro for the experienced actor who needs to know what you need to do to move into the broad world of voiceover. Abbe Holmes is one of Australia's most recognized mainstream voice actors and will give you the essential steps to to get you started. This includes, understanding the skills unique to voiceover; how the industry works, tips for creating your voiceover reel and who you approach once you have it, setting up a home studio, whether you need an agent to get work and much more.

    Marketing Material for Actors with Kym Jackson

    Play Episode Listen Later Apr 15, 2024 120:30


    As the first point of contact with a potential employer, your marketing materials are an extension of yourself and an indication of your level of professionalism. Kym Jackson (This Is Us, S.W.A.T., N.C.I.S., The Secrets She Keeps) will give you a clear knowledge of how to make your entire acting toolkit (headshots, resume, demo reel, website, business cards) match those of any top working actor in the industry.

    Casting Director Daisy Hicks in Conversation with Monica Sayers

    Play Episode Listen Later Mar 7, 2024 54:33


    An opportunity for casting director Daisy Hicks to talk candidly with Equity member Monica Sayers about the actor and casting director relationship, offer advice about the audition process and answer any queries you may have.

    Oscar Nominated Hairstylist Camille Friend in Conversation with Cessalee Stovall

    Play Episode Listen Later Dec 5, 2023 64:31


    This is a chance to hear from esteemed US hair designer Camille Friend as she chats to actor and activist Cessalee Stovall about her work on major Hollywood productions over the last 25 years and her passion for bringing cultural authenticity to her work. Camille was nominated for an Oscar for her rich, complex work on Black Panther: Wakanda Forever, her seventh Marvel film. Other credits include The Little Mermaid, Tenet, Us, Captain Marvel, Guardians of the Galaxy Vol. 2, Captain America: Civil War, The Hunger Games Parts 1 and 2, The Help, Dream Girls and Django Unchained, collectively grossing over $US3.9 billion at the box office. Camille is an expert in working with all textures of hair and uses her vast experience to educate and mentor hairstylists wanting a career in entertainment.

    A Conversation with producer Helen Bowden and actor Helen Dallimore

    Play Episode Listen Later Nov 13, 2023 60:00


    Equity member Helen Dallimore talks to producer Helen Bowden from Lingo Pictures (Upright, The Messenger, The Secret She Keeps) about the actor/producer relationship, the current screen landscape, what goes on behind the scenes of a screen production before actors are cast, what is involved in the producing side of things on a day to day basis, the best ways to navigate the actor/producer relationships, self taping, zoom auditions, rehearsing and much more.

    Casting Director Amanda Mitchell in Conversation with Glenn Hazeldine

    Play Episode Listen Later Nov 9, 2023 59:22


    An opportunity for casting director Amanda Mitchell (Heartbreak High, Totally Completely Fine, La Brea, Young Rock) to talk candidly to actor and NSW Equity President Glenn Hazeldine about the actor and casting director relationship.

    Creating a Cabaret with Aurélie Roque and Asabi Goodman

    Play Episode Listen Later Oct 11, 2023 58:59


    A chance to delve into the art of putting on a cabaret. Performer and QLD Equity President Asabi Goodman talks to cabaret artist Aurélie Roque about forming a concept, stagecraft, lighting design and budgeting: An A to Z guide on cabaret creation. This is an edited version of a livestream held on September 27, 2023.

    Making a Living as an Actor in Australia with Kym Jackson

    Play Episode Listen Later Sep 27, 2023 107:58


    So many projects are now filming in Australia. Aussie actors can finally make a decent living and build a career internationally without leaving home. Learn how to get started, put your materials together, assess representation, where to find unexpected work, build relationships with casting, how and where to meet filmmakers directly, and how to create your own content that gets noticed.

    In Conversation: Actor and Agent Relationship with Catherine Poulton

    Play Episode Listen Later Jul 27, 2023 56:44


    This is a chance for agent Catherine Poulton of Catherine Poulton Management to talk candidly with Equity member Loretta Kung about how the actor/agent relationship works, what an agent does on a day to day basis, what you can do to have a productive relationship with your agent, what you can reasonably expect from your agent, the agents' role in the casting process, how to navigate US and UK opportunities and the state of the Australian industry.

    The Actor and the Director of Photography

    Play Episode Listen Later Jul 27, 2023 56:37


    Join award-winning stage and screen actor Danielle Cormack and one of Australia's most experienced Directors of Photography Martin McGrath (ACS) as they explore the actor and DOP relationship. As an actor it is important to understand every role on a production and how your work intersects with all involved. DOP's are an integral part of the storytelling process as they are responsible for creating the look of the film. Their primary duties include developing a film's visual style, determining lighting and composition and planning camera angles. The conversation will also cover Martin's extensive work locally and internationally, how the DOP's process impacts actors' and what we see on screen. This conversation may be particularly useful for actors with a theatre background who are not as familiar with the complexities of screen acting. Audience members will leave with a better understanding of how to work effectively with a DOP on their next job.

    Actors' Rights, Residuals and Usage with Miles Hunt

    Play Episode Listen Later Jun 9, 2023 75:10


    A chance to hear from Equity's Screen Lawyer, Miles Hunt, about usage payments and residuals. This discussion will cover the following topics: Usage – upfront buyouts and the curse of in perpetuity; Residuals – backend payments and where they come from; Agreements – how usage and residuals work in film, TV and Streaming; MEAA negotiations and payments for performers; The Difficulty with Streamers; International Perspective – SAG and other jurisdictions; and TVC Rollovers. Miles Hunt is a Senior Industrial Officer working within Equity at MEAA. He deals with industrial issues for members (individually and collectively) and negotiates agreements (for film and TV) on behalf of members.

    Introduction to Voicing for Video Games with Dianne Weller

    Play Episode Listen Later Jun 9, 2023 54:00


    Award-winning voice actor Dianne Weller will introduce you to the world of voicing for video games during this one-hour livestream. This is a chance to see how it differs from animation and how to approach character development and auditions.

    The Actor and First Assistant Director Relationship

    Play Episode Listen Later Mar 20, 2023 59:05


    A chance for Equity member Sara Cooper to talk to first assistant director, Noni Roy (Carmen, Total Control 2, Wellmania) about the actor and first assistant director (first AD) relationship. First AD's manage the schedule and coordinate cast and crew to ensure that shoots run smoothly. Their work includes considering the project's budget, the time required, cast and crew availability and location limitations. This conversation will be an opportunity to discuss the things that actors may not have had the opportunity to talk about before. It may be particularly useful for actors with a theatre background who are not as familiar with the complexities of screen acting.

    How Hollywood Works with Kym Jackson

    Play Episode Listen Later Feb 21, 2023 95:11


    Learn how films and TV series are made and cast and what the role of each person in the process is. Armed with a clear understanding of how the industry works (and why), you will be better able to navigate it, more effectively network and find legitimate film & TV work. Kym Jackson (This Is Us, S.W.A.T., The Secrets She Keeps) is an Aussie actress credited with over sixty film & TV titles. She is the founder of the Secret Actor Society app and website and author of The Hollywood Survival Guide For Actors. Her mission is to share that knowledge with her peers and the next generation of talent.

    Producer Ian Collie and director Daniel Nettheim in conversation with Monica Sayers

    Play Episode Listen Later Feb 7, 2023 55:59


    In this livestreamed in conversation Equity member Monica Sayers interviewed producer Ian Collie (The Twelve, Rake, Jack Irish) and director Daniel Nettheim (Broadchurch, Line of Duty) about what goes on behind the scenes of a screen production before actors are cast, what is involved in the producing and directing side of things on a day to day basis, what are some of the differences between how shows are made in Australia and overseas, how they work with actors, the best ways to navigate the actor/producer and actor/director relationships, self taping, zoom auditions, rehearsing, protocols on set and much more.

    Mastering Social Media, Press and Your Public Image with Kym Jackson

    Play Episode Listen Later Nov 14, 2022 103:01


    How to curate your social media, press and public persona to ensure you grow a following and maintain an image that brands, networks and studios are eager to align with.

    TikTok, Insta and the rest: Social media with Shuang Hu and Sophia Emberson-Bain

    Play Episode Listen Later Nov 13, 2022 55:08


    Award-winning actor Shuang Hu creates comedy skits online for her 4.2 million followers on TikTok, 3.6 million subscribers on Youtube and 91k followers on Instagram. With so many actors under pressure to create their own work, this is an opportunity to hear from Shuang and interviewer Sophia Emberson-Bain and get some hints and advice about how to develop your creative and online skills.

    Smartphone Filmmaking with Angela Blake

    Play Episode Listen Later Oct 11, 2022 58:38


    Learn the techniques to utilise and shoot professional films, self-tapes and content on your smartphones. SF3 is now the world's biggest smartphone film festival and Co-Founder & Director, Angela Blake, will teach you all the tips and techniques to shoot award-winning films on your phone.

    Headshots with Deanna Cooney

    Play Episode Listen Later Oct 11, 2022 61:05


    In this workshop, photographer Deanna Cooney will shared the advice and direction she shares with all the actors she works with, so you can take it with you into any shoot and know you'll come away with killer images. This is an edited version of an Equity Foundation Livestream event.

    US Accent Workshop with Paige Walker

    Play Episode Listen Later Oct 11, 2022 49:22


    This is a chance to work on your US accent with Paige Walker. Paige Walker specialises in the American dialect for the performer. This is an edited version on an Equity Foundation Livestream event.

    Skills for Voiceover in 2022 with Abbe Holmes

    Play Episode Listen Later Oct 11, 2022 72:40


    What skills do you need for voiceover in commercial, non-commercial, animation/character work and audiobook narration? This session with Abbe Holmes will give you information to assist you taking the next step. Abbe is one of Australia's most recognised mainstream voice actors. This is an edited version on an Equity Foundation Livestream event.

    Actors and PR: Cinzia Lee In Conversation with Catherine Lavelle

    Play Episode Listen Later Oct 11, 2022 55:53


    How do creative professionals use the media and social media to market themselves? What PR management strategies do you need to promote yourself and ultimately get more work? And what about when you DO get work…how do you manage PR and the media then? And what are the pitfalls to avoid? For the early to mid career actor. Catherine Lavelle, CLPR, is one of Australia's leading film and television public relations consultant. This is an edited version on an Equity Foundation Livestream event.

    In Conversation with Casting Director Matt Dwyer and Jessi Williams

    Play Episode Listen Later Dec 21, 2021 54:16


    In this livestream Shortland Street Casting Director Matt Dwyer discusses the casting process and his advice for actors with Equity member Jessi Williams.

    Sustaining a Creative Career with Monica Main and Libby Klysz

    Play Episode Listen Later Dec 21, 2021 59:14


    To survive as a performer in the long-term you will need to know how to utilise your creative talents in many ways to earn a living and sustain your career. WA-based slashies Monica Main and Libby Klysz will discuss the practical ways you can be a successful slashie; a multidisciplinary artist working successfully in many areas of the creative industries.

    Self Test Essentials with Casting Director Danny Long

    Play Episode Listen Later Dec 16, 2021 54:21


    Join casting director Danny Long and actor Helen Kim as they discuss the essentials of self testing and answer any questions you may have. This workshop will be suitable to those new to self testing who are looking for advice on how to set up their equipment, lighting, sound, editing and uploading and the major dos and don'ts. The Equity Foundation's explainer video can be found here: www.equityfoundation.org.au/self-testing/

    The Actor, the Producer and the Pitch

    Play Episode Listen Later Dec 16, 2021 57:42


    You are an actor looking to pitch your project to a producer, but where do you start? Who do you talk to and are producers interested in hearing from you? Actor Fayssal Bazzi will talk to Jungle Entertainment's Partner/Chief Operating Officer/Executive Producer, Chloe Rickard and Head of Drama's Shay Spencer about how the pitching process works at Jungle Entertainment.

    An Introduction to the Voice Over Industry with Alexandra Lopez

    Play Episode Listen Later Dec 16, 2021 60:59


    Alexandra is the CEO of Alexandra Lopez Studios - a creative company specialising in voice strategy work for brands and coaching beginners in the voice industry. "An Introduction to the Voice Over Industry" is her signature course. It is designed to give you a solid foundation to begin your career as a voice artist. This session will be suitable for anyone who is new to the industry and looking for actionable steps to get them on their way.

    Changing the Story: Diversity in Today's Industry

    Play Episode Listen Later Nov 3, 2021 68:56


    The Australian screen industry has made huge progress in recent years in becoming a more inclusive and culturally secure place for historically underrepresented communities. Despite this progress some of the industry's most structural barriers remain intact, preventing us from achieving equal representation on screens. What is the current state of diversity in today's industry, and where do we go next? Why are diverse stories so important for our society, culture and economy? Please join moderator Pearl Tan and guest speakers Lena Nahlous, Michelle Law and Kate Hood for our first 2021 Screen Diversity Showcase panel discussion about how diverse stories are changing the game for the screen industry.

    Health & Wellbeing: Raising the Bar for Screen Creatives

    Play Episode Listen Later Oct 27, 2021 70:25


    This is the third Screen Diversity Showcase panel discussion on health and wellbeing, moderated by actor and activist, Saroni Roy. We discuss the biggest mental health challenges facing creatives in the Australian screen industry, and how these challenges have evolved since the pandemic. Ben Steel, Bayley Turner, Pip Edwards and Chris Cheers share practical resources and techniques to assist performers and other artists in securing their wellbeing in such a demanding workplace, and how the field of intimacy is playing such a crucial role in this process.

    Getting Funding for Online Content with Lee Naimo and Jane Watt

    Play Episode Listen Later Oct 20, 2021 62:11


    So many actors create their own online work and in this increasingly difficult Covid world there is even more need for information and resources to assist with this. Screen Australia's Investment Manager for Online Production, Lee Naimo, will discuss all this and more with actor Jane Watt. Topics for discussion include: What are the different streams of funding for entry level creatives and with a special focus on Lee's speciality of online funding. Is it about the idea? Is it about the application? Is it about the team attached? Is it all 3? The pros and cons of making content for online? Why make online content? How to maximize your use of online platform for storytelling

    Intimacy On Set with Chloe Dallimore And Michelle Lim Davidson

    Play Episode Listen Later Oct 14, 2021 56:05


    The advent of the intimacy co-ordinator has changed the dynamics of intimacy on set and stage. So what should we expect with intimate scenes and what are the practical realities; what can you ask and how do you navigate a space if there isn't an intimacy co-ordinator? Intimacy co-ordinator Chloe Dallimore (trained by and under Mentorship to Ita O'Brien) will discuss this and more with actor Michelle Lim Davidson.

    What Your Union and Guilds Can Do For You

    Play Episode Listen Later Sep 30, 2021 78:30


    The Screen Diversity Showcase is bringing together the top industrial representatives from Equity, the Australian Directors' Guild and the Australian Writers' Guild to discuss how we, as artists, can best safeguard our work. This panel discussion and Q&A is about all matters industrial and legal including; contracts, rates, bargaining and intellectual property. Please join our host Jonathan Chan with Alaric McAusland, Miles Hunt, Bryant Apolonio and Greg Duffy, to find out more about how your union and guilds operate, and how you can get the most out of your membership.

    TV editing process with Julie-Anne De Ruvo and Nick Holmes

    Play Episode Listen Later Sep 28, 2021 59:17


    Editors Julie-Anne De Ruvo and Nick Holmes will join performer Nicole Nabout for a discussion about the elements of craft and the technical skills an actor must execute to avoid the cutting room floor and the decisions directors, producers and editors make based on an actor's performance. Audience members will leave with a better understanding of the process of editing a one-hour dramatic episode and how the actor can best serve that process.

    Covid Relief with Nicole Pedersen-McKinnon

    Play Episode Listen Later Sep 20, 2021 52:23


    With NSW, Vic and ACT in lockdown, this is a chance get expert advice on what COVID economic relief is available to actors and creatives. What is available federally and in each state and what is the easiest and most effective way to access them? Nicole Pedersen-McKinnon will also give some advice about how to financially regroup after this period of downtime.

    Audiobook Narration for Actors with Jennifer Vuletic and Justine Sloane Leys

    Play Episode Listen Later Aug 26, 2021 58:27


    Join actor/audiobook narrator Jennifer Vuletic and audiobook/podcast producer Justine Sloane Leys and Queensland Equity chairperson Asabi Goodman for a discussion about the process of audiobook narration and everything actors need to know who are interested in working in this field.

    Guided Yoga Nidra Body Scan Meditation For Performers 22 mins

    Play Episode Listen Later Jul 30, 2021 22:36


    Acclaimed meditation teacher Edwina Maxwell-Parsons has created a series of professionally recorded guided meditation sessions for Equity members in a long and short format. A regular practice of meditation is one of the most effective and inexpensive ways to deal with the too well known feelings of uncertainty, stress, loss and vulnerability. Yoga Nidra is an ancient practice of healing and relaxation that activates the body's natural ability to heal itself. The body rests as the mind stays alert, inducing physical, emotional and mental relaxation. It is sometimes called an awake or ‘yogic' sleep. The benefits of Yoga Nidra for performers includes: -Calms the nervous system -Reduces stress and anxiety -Improves sleep -Beneficial to mental health and well-being -Aids the ability to concentrate and focus / improves memory -Enhances creativity -Releases physical tension -Promotes numerous health benefits for the body In preparation for Yoga Nidra -Find a quiet comfortable place where you can lie without being disturbed for the duration of the practice. -You may also like to have a small pillow under your head. This position is known as Savasana. -You might like to use a scarf, small towel or eye pillow to cover your eyes. -If you have lower back issues, put a pillow or cushion under your knees. Try not to have your head propped up too high. -Make sure you are wearing comfortable clothing and have a blanket or rug if you feel the cold. Edwina Maxwell-Parsons is a qualified meditation teacher. She teaches meditation and mindfulness to students, elite sportsmen and women as well as private clients. She trained under the guidance of Dr Ian Gawler OAM, Paul Bedson and Penny Gill. During the 2020 COVID-19 lockdown she gave free weekly zoom meditations for artists working in the performing arts industry. She is a member of the Meditation Association of Australia. Adrift by Christopher Lloyd Clarke. Licensed by Enlightened Audio.

    Guided Yoga Nidra Body Scan Meditation For Performers 28 mins

    Play Episode Listen Later Jul 30, 2021 28:50


    Acclaimed meditation teacher Edwina Maxwell-Parsons has created a series of professionally recorded guided meditation sessions for Equity members in a long and short format. A regular practice of meditation is one of the most effective and inexpensive ways to deal with the too well known feelings of uncertainty, stress, loss and vulnerability. Yoga Nidra is an ancient practice of healing and relaxation that activates the body's natural ability to heal itself. The body rests as the mind stays alert, inducing physical, emotional and mental relaxation. It is sometimes called an awake or ‘yogic' sleep. The benefits of Yoga Nidra for performers includes: -Calms the nervous system -Reduces stress and anxiety -Improves sleep -Beneficial to mental health and well-being -Aids the ability to concentrate and focus / improves memory -Enhances creativity -Releases physical tension -Promotes numerous health benefits for the body In preparation for Yoga Nidra -Find a quiet comfortable place where you can lie without being disturbed for the duration of the practice. -You may also like to have a small pillow under your head. This position is known as Savasana. -You might like to use a scarf, small towel or eye pillow to cover your eyes. -If you have lower back issues, put a pillow or cushion under your knees. Try not to have your head propped up too high. -Make sure you are wearing comfortable clothing and have a blanket or rug if you feel the cold. Edwina Maxwell-Parsons is a qualified meditation teacher. She teaches meditation and mindfulness to students, elite sportsmen and women as well as private clients. She trained under the guidance of Dr Ian Gawler OAM, Paul Bedson and Penny Gill. During the 2020 COVID-19 lockdown she gave free weekly zoom meditations for artists working in the performing arts industry. She is a member of the Meditation Association of Australia. Adrift by Christopher Lloyd Clarke. Licensed by Enlightened Audio.

    Guided Yoga Nidra Body Scan Meditation For Performers 23 mins

    Play Episode Listen Later Jul 30, 2021 23:08


    Acclaimed meditation teacher Edwina Maxwell-Parsons has created a series of professionally recorded guided meditation sessions for Equity members in a long and short format. A regular practice of meditation is one of the most effective and inexpensive ways to deal with the too well known feelings of uncertainty, stress, loss and vulnerability. Yoga Nidra is an ancient practice of healing and relaxation that activates the body's natural ability to heal itself. The body rests as the mind stays alert, inducing physical, emotional and mental relaxation. It is sometimes called an awake or ‘yogic' sleep. The benefits of Yoga Nidra for performers includes: -Calms the nervous system -Reduces stress and anxiety -Improves sleep -Beneficial to mental health and well-being -Aids the ability to concentrate and focus / improves memory -Enhances creativity -Releases physical tension -Promotes numerous health benefits for the body In preparation for Yoga Nidra -Find a quiet comfortable place where you can lie without being disturbed for the duration of the practice. -You may also like to have a small pillow under your head. This position is known as Savasana. -You might like to use a scarf, small towel or eye pillow to cover your eyes. -If you have lower back issues, put a pillow or cushion under your knees. Try not to have your head propped up too high. -Make sure you are wearing comfortable clothing and have a blanket or rug if you feel the cold. Edwina Maxwell-Parsons is a qualified meditation teacher. She teaches meditation and mindfulness to students, elite sportsmen and women as well as private clients. She trained under the guidance of Dr Ian Gawler OAM, Paul Bedson and Penny Gill. During the 2020 COVID-19 lockdown she gave free weekly zoom meditations for artists working in the performing arts industry. She is a member of the Meditation Association of Australia. Adrift by Christopher Lloyd Clarke. Licensed by Enlightened Audio.

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