Exercício Físico e Ciência

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Programa de Rádio e Podcast - Exercício Físico e Ciência com Prof. Fábio Dominski. Rádio UDESC Joinville 91,9 FM. Toda semana um novo programa. Terças e quintas-feiras às 7h. - Temas relacionados a prática de exercícios físicos, sempre baseados em evidências científicas - Missão de promover e divulg…

Fabio Dominski


    • May 16, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 13m AVG DURATION
    • 605 EPISODES


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    Latest episodes from Exercício Físico e Ciência

    #474 - O primeiro estudo sobre iluminação e exercícios

    Play Episode Listen Later May 16, 2025 9:55


    Referência estudo: Bright light increases blood pressure and rate‐pressure product after a single session of aerobic exercise in men - Oliveira - 2024 - Physiological Reports - Wiley Online LibraryFábio Dominski (@fabiodominski) • Fotos e vídeos do InstagramConheça a plataforma EFC+

    #473 - Exercícios e saúde cerebral

    Play Episode Listen Later Mar 28, 2025 24:43


    Novo estudo mostra os mecanismos neuroprotetores do exercício e os autores sugerem novo caminho para promover atividade física na população. Descubra!Livro Exercício Físico e Ciência: Fatos e Mitos, com preço de lançamento. Aproveite!Siga no Instagram:Fábio Dominski (@fabiodominski) • Fotos e vídeos do InstagramReferência: Neuroprotective mechanisms of exercise and the importance of fitness for healthy brain ageing - The Lancet

    #472 - Exercício Físico e Ciência: Fatos e Mitos

    Play Episode Listen Later Mar 14, 2025 10:12


    Livro: Exercício Físico e Ciência - Fatos e Mitos - 2ª edição | Amazon.com.br

    #471 - Exercícios físicos para ansiedade e depressão

    Play Episode Listen Later Mar 10, 2025 18:11


    Curso sobre atividade física e saúde mental para profissionais de saúde no link na bio: @fabiodominskiInscrições dias 10, 11 e 12 de março de 2025.Link curso

    #470 - Atividade física para saúde mental: Por que não recomendamos?

    Play Episode Listen Later Mar 3, 2025 20:11


    Inscrições para o curso sobre atividade física e saúde mental de 10 a 12 de março de 2025 no link na bio do Instagram @fabiodominski

    #469 - Exercícios aeróbicos e perda de peso - novo estudo

    Play Episode Listen Later Feb 14, 2025 9:52


    Fonte: Aerobic Exercise and Weight Loss in Adults: A Systematic Review and Dose-Response Meta-Analysis | Nutrition, Obesity, Exercise | JAMA Network Open | JAMA NetworkConheça a plataforma EFC+

    #468 - Os 5 maiores mitos da psicologia do exercício

    Play Episode Listen Later Nov 25, 2024 19:13


    Conheça a plataforma EFC+ Referências: 1. The intention-behaviour gap in physical activity: a systematic review and meta-analysis of the action control framework | British Journal of Sports Medicine 2. Exercise-induced euphoria and anxiolysis do not depend on endogenous opioids in humans - PubMed 3. Revisiting the Transtheoretical Model for Physical Activity: A Large-Scale Cross-Sectional Study on Japanese-Speaking Adults - PubMed 4. Full article: The performance and psychological effects of goal setting in sport: A systematic review and meta-analysis 5. Exercise, physical activity, and self-determination theory: a systematic review - PubMed --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    #467 - As tendências fitness para 2025!

    Play Episode Listen Later Oct 22, 2024 11:51


    Divulgadas as tendências fitness para 2025, segundo pesquisa do Colégio Americano de Medicina do Esporte (ACSM). Current Issue : ACSM's Health & Fitness Journal Se você é estudante ou profissional de Educação Física, conheça a plataforma EFC+ --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    #466- Fumaça nos céus: devo me exercitar ou não?

    Play Episode Listen Later Sep 19, 2024 17:18


    Plataformas online para monitoramento da qualidade do ar: Poluição do ar em Brasil: Mapa da qualidade do ar em tempo real (aqicn.org) IQAir | First in Air Quality Conheça o EFC+ a plataforma que criamos para estudo e aprofundamento na Educação Física! --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    #465 - O Exercício Físico e Ciência acabou?

    Play Episode Listen Later Aug 26, 2024 8:51


    Saiba sobre o futuro do Exercício Físico e Ciência. 4° WORKSHOP ONLINE DO DIA DO PROFISSIONAL DE EDUCAÇÃO FÍSICA – EXERCÍCIO FÍSICO E CIÊNCIA ·         Data: 2° de setembro de 2024 – segunda-feira ·         Horário: 18h às 22h ·         Evento gratuito com emissão de certificados de participação (4h) ·         Promovido por: Exercício Físico e Ciência de Fábio Dominski   ·         Evento online GRATUITO em sua 4ª edição em comemoração ao dia do profissional de Educação Física, promovendo palestras em áreas de atuação do bacharelado.   ·         Tema do evento: Pensando os exercícios físicos fora da caixa   ·         Transmissão: Canal no YouTube: Exercício Físico e Ciência - YouTube   ·         No link: 4º WORKSHOP DO DIA DO PROFISSIONAL DE EDUCAÇÃO FÍSICA (youtube.com)   ·         Inscrições: https://forms.gle/gmjhV1JUacab7hNj8   ·         Formulário para certificado (após o evento com as palavras-chave): https://forms.gle/Q6bj3pD3vvtyGtEs7 --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    #464 - O mundo está mais inativo! Novos dados de atividade física

    Play Episode Listen Later Jul 1, 2024 9:47


    Fábio Dominski (@fabiodominski) • Fotos e vídeos do Instagram Fonte: National, regional, and global trends in insufficient physical activity among adults from 2000 to 2022: a pooled analysis of 507 population-based surveys with 5·7 million participants - The Lancet Global Health Does every move really count towards better health? - The Lancet Global Health   Prevalence and Correlates of Adherence to the Global Total Physical Activity Guideline Based on Step Counting Among 3- to 4-Year-Olds: Evidence From SUNRISE Pilot Studies From 17 Countries in: Journal of Physical Activity and Health - Ahead of print (humankinetics.com) --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    #463 - Genética ou estilo de vida?

    Play Episode Listen Later Jun 25, 2024 7:49


    Fábio Dominski (@fabiodominski) • Fotos e vídeos do Instagram Fonte: Genetic predisposition, modifiable lifestyles, and their joint effects on human lifespan: evidence from multiple cohort studies - PubMed (nih.gov) --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    #462 - Temperatura da academia

    Play Episode Listen Later Jun 18, 2024 7:21


    Fonte: On the gym air temperature supporting exercise and comfort - ScienceDirect --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    #461 - Como tornar e manter as pessoas fisicamente ativas? Com Leandro Fukusawa

    Play Episode Listen Later Jun 11, 2024 11:42


    Participação de Leandro Fukusawa respondendo a questão "Como tornar e manter as pessoas fisicamente ativas?" Leandro Fukusawa (@fukusawa) • Fotos e vídeos do Instagram Portal Fisio em Ortopedia (@fisioemortopedia) • Fotos e vídeos do Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    #460 - 5 coisas para saber sobre exercícios e depressão, baseadas em ciência

    Play Episode Listen Later Jun 6, 2024 12:02


    Fonte: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11073824/pdf/196e596.pdf Fábio Dominski (@fabiodominski) • Fotos e vídeos do Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    #459 - Desvios da mente no caminho do sofá até a academia: vieses cognitivos

    Play Episode Listen Later Jun 4, 2024 20:10


    Entenda alguns vieses cognitivos que sofremos no caminho do sofá até a academia. Fábio Dominski (@fabiodominski) • Fotos e vídeos do Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    #458 - Pesquisa mostra a melhor composição das 24 horas para reduzir riscos à saúde

    Play Episode Listen Later May 31, 2024 9:03


    Fonte: Associations of 24 h time-use compositions of sitting, standing, physical activity and sleeping with optimal cardiometabolic risk and glycaemic control: The Maastricht Study | Diabetologia (springer.com) --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    Fisio e Ciência #78 - Fatos sobre flexibilidade

    Play Episode Listen Later May 30, 2024 15:21


    Fonte: STATHOKOSTAS, Liza et al. Flexibility of older adults aged 55–86 years and the influence of physical activity. Journal of aging research, v. 2013, n. 1, p. 743843, 2013. POSTHUMUS, Michael; SCHWELLNUS, Martin P.; COLLINS, Malcolm. The COL5A1 gene: a novel marker of endurance running performance. Med Sci Sports Exerc, v. 43, n. 4, p. 584-589, 2011. MOSLER, Andrea B. et al. Is bony hip morphology associated with range of motion and strength in asymptomatic male soccer players?. journal of orthopaedic & sports physical therapy, v. 48, n. 4, p. 250-259, 2018. --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    #457 - Uma perspectiva comportamental para aderência aos exercícios

    Play Episode Listen Later May 28, 2024 14:47


    Fábio Dominski (@fabiodominski) • Fotos e vídeos do Instagram Fonte: A Behavioral Perspective for Improving Exercise Adherence | Sports Medicine - Open | Full Text (springeropen.com) --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    #456 - 10 impressões do tour academias

    Play Episode Listen Later May 24, 2024 23:39


    Acompanhe o tour aqui instagram.com/fabiodominski/ --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    Fisio e Ciência #77 - História natural da doença

    Play Episode Listen Later May 23, 2024 6:33


    Vamos conversar sobre a história natural da doença e prognóstico e porque isso é importante para o seu tratamento. Thais Siqueira (@thaissiqueira.fisio) • Fotos e vídeos do Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    #455 - Academias com Prof. Alan Camargo

    Play Episode Listen Later May 21, 2024 50:21


    Papo com Prof. Dr. Alan Camargo Silva sobre academias Prof. Dr. Alan

    #454 - Como tornar e manter as pessoas fisicamente ativas? Com Renato Massaferri

    Play Episode Listen Later May 16, 2024 15:16


    O Prof. Dr. Renato Massaferri respondeu a questão: Como tornar e manter as pessoas fisicamente ativas? --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    #453 - Exercício e cérebro na recuperação do transtorno por uso de substâncias

    Play Episode Listen Later May 14, 2024 8:05


    Fonte: The role of physical exercise on the brain and cognitive functions of patients in recovery from substance use disorder: A narrative review and recommendations for researchers and practitioners - ScienceDirect --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    #452 - Os maiores paradoxos (contradições) e desafios da Educação Física!

    Play Episode Listen Later May 9, 2024 18:00


    instagram.com/fabiodominski/ --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    #451 - Treinar mais vezes por semana para melhorar força

    Play Episode Listen Later May 7, 2024 10:35


    Fonte: High‐frequency resistance training improves maximal lower‐limb strength more than low frequency - Pedersen - 2024 - European Journal of Sport Science - Wiley Online Library --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    #450 - Diferenças na fadiga e tempo de intervalo entre homens e mulheres na musculação

    Play Episode Listen Later May 2, 2024 8:31


    Fonte: Sex differences in fatiguability during single-joint resistance exercise in a resistance-trained population | European Journal of Applied Physiology (springer.com) Sex Differences in Resistance Training: A Systematic Review and Meta-Analysis - PubMed (nih.gov) Pre-print: Biological Sex Differences in Absolute and Relative Changes in Muscle Size following Resistance Training in Healthy Adults: A Systematic Review with Meta-Analysis | SportRxiv --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    Fisio e Ciência #76 - O básico sobre corridas

    Play Episode Listen Later May 1, 2024 8:53


    Thais Siqueira (@thaissiqueira.fisio) • Fotos e vídeos do Instagram Referência: Clara Knierim Correia, Jean Marlon Machado, Fábio Hech Dominski, Marcelo Peduzzi de Castro, Heiliane de Brito Fontana, Caroline Ruschel. Risk factors for running-related injuries: An umbrella systematic review. Journal of Sport and Health Science, 2024. Risk factors for running-related injuries: An umbrella systematic review - ScienceDirect --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    #449 - Curioso estudo sobre tremor de pernas como exercício

    Play Episode Listen Later Apr 30, 2024 8:40


    Fábio Dominski (@fabiodominski) • Fotos e vídeos do Instagram Fonte: The metabolic effects of habitual leg shaking: A randomized crossover trial - Bao - 2024 - Journal of Diabetes - Wiley Online Library --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    #448 - Fatos e mitos da suplementação de proteínas

    Play Episode Listen Later Apr 25, 2024 16:29


    Siga no Instagram: @fabiodominski Fonte:  Proteína: Common questions and misconceptions about protein supplementation: what does the scientific evidence really show? - PMC (nih.gov) Creatina: Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? - PubMed (nih.gov) Cafeína: Common questions and misconceptions about caffeine supplementation: what does the scientific evidence really show? - PubMed (nih.gov) --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    #447 - Treino full-body ou dividido: nova revisão

    Play Episode Listen Later Apr 23, 2024 12:29


    Fonte: Efficacy of Split Versus Full-Body Resistance Training on St... : The Journal of Strength & Conditioning Research (lww.com)   SciELO - Brasil - Split or full-body workout routine: which is best to increase muscle strength and hypertrophy? Split or full-body workout routine: which is best to increase muscle strength and hypertrophy? --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    #446 - Estudo global sobre exercícios e saúde mental da Asics 2024

    Play Episode Listen Later Apr 18, 2024 11:41


    Fonte: State of Mind Study 2024 | ASICS US --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    Fisio e Ciência #75 - Catastrofização, cinesiofobia e hipervigilância

    Play Episode Listen Later Apr 17, 2024 15:51


    Thais Siqueira (@thaissiqueira.fisio) • Fotos e vídeos do Instagram APRILIYASARI, Renny Wulan; CHOU, Chia-Wen; TSAI, Pei-Shan. Pain Catastrophizing as a Mediator Between Pain Self-Efficacy and Disease Severity in Patients with Fibromyalgia. Pain Management Nursing, v. 24, n. 6, p. 622-626, 2023. BULLOCK, Garrett S. et al. Kinesiophobia, knee self-efficacy, and fear avoidance beliefs in people with ACL injury: a systematic review and meta-analysis. Sports Medicine, v. 52, n. 12, p. 3001-3019, 2022. --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    #445 - Academias de musculação: treino, culto e embelezamento do corpo

    Play Episode Listen Later Apr 16, 2024 23:41


    Acompanhe o tour academias: Fábio Dominski (@fabiodominski) • Fotos e vídeos do Instagram Fonte: TREINO, CULTO E EMBELEZAMENTO DO CORPO: UM ESTUDO EM ACADEMIAS DE GINÁSTICA E MUSCULAÇÃO | Hansen | Revista Brasileira de Ciências do Esporte (cbce.org.br) --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    #444 - 17 minutos/dia ou 2,5 horas/semana de atividade física?

    Play Episode Listen Later Apr 11, 2024 8:57


    Fábio Dominski (@fabiodominski) • Fotos e vídeos do Instagram Fonte: Only Minutes a Day: Reframing Exercise Duration Affects Exercise Intentions and Behavior: Basic and Applied Social Psychology: Vol 33 , No 2 - Get Access (tandfonline.com) --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    #443 - 10 mudanças no mind-set para exercícios, baseadas em ciência

    Play Episode Listen Later Apr 9, 2024 21:57


    --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    #442 - Academias e Psicologia do Exercício com Prof. Dr. Hassan (UFRN)

    Play Episode Listen Later Apr 8, 2024 93:32


    Papo sobre academias sob a ótica da Psicologia do Exercício com Prof. Dr. Hassan (UFRN) --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    #441 - HIIT: um tiro que pode sair pela culatra

    Play Episode Listen Later Apr 4, 2024 14:51


    --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    Fisio e Ciência #74 - Fisioterapeuta precisa de prescrição médica?

    Play Episode Listen Later Apr 4, 2024 13:35


    Thais Siqueira - https://www.instagram.com/thaissiqueira.fisio/ - Walsh N, Halls S, Thomas R, et al. Fisioterapia de primeiro contato: Uma avaliação da eficácia clínica e custos. Ir. J Gen Pract. Publicado on-line em 1º de março de 2024. doi:10.3399/BJGP.2023.0560 --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    #440 - Exercício físico como remédio: por que não dá certo para motivar as pessoas?

    Play Episode Listen Later Apr 2, 2024 20:07


    Reflexões sobre porquê "exercício como remédio" pode não ser uma boa estratégia para promover exercícios. --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    #439 - Não complique o exercício: tanto faz!

    Play Episode Listen Later Mar 28, 2024 15:59


    Fábio Dominski (@fabiodominski) • Fotos e vídeos do Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    Fisio e Ciência #73 - Text Neck: verdade ou mito?

    Play Episode Listen Later Mar 27, 2024 9:37


    https://www.instagram.com/thaissiqueira.fisio/ CORREIA, Igor Macedo Tavares et al. Association between text neck and neck pain in adults. Spine, v. 46, n. 9, p. 571-578, 2021. --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    #438 - Um novo tour por academias de musculação

    Play Episode Listen Later Mar 26, 2024 32:54


    --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    #437 - Cafeína: fatos e mitos

    Play Episode Listen Later Mar 21, 2024 10:45


    Novo estudo de revisão escrito por 20 autores responde 13 questões comuns sobre cafeína! Fonte: Full article: Common questions and misconceptions about caffeine supplementation: what does the scientific evidence really show? (tandfonline.com) --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    #436 - Progressão de carga: aumento de volume ou intensidade?

    Play Episode Listen Later Mar 19, 2024 12:47


    Fábio Dominski (@fabiodominski) • Fotos e vídeos do Instagram Fonte: Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations - PubMed (nih.gov) --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    #435 - Especial Exercícios e depressão - estudo no BMJ - papo com a autora Roberta Vasconcellos

    Play Episode Listen Later Mar 18, 2024 52:20


    Papo com Roberta Vasconcellos, brasileira e autora do estudo sobre exercícios e depressão, publicada na renomada revista científica BMJ. Leia o estudo: Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials - PubMed (nih.gov) --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    #434 - Nunca é tarde para começar exercícios: uma história de sucesso

    Play Episode Listen Later Mar 14, 2024 5:12


    Fonte: Becoming a World Champion Powerlifter at 71 Years of Age: It Is Never Too Late to Start Exercising in: International Journal of Sport Nutrition and Exercise Metabolism - Ahead of print (humankinetics.com) --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    Fisio e Ciência #72 - Taping no pós operatório

    Play Episode Listen Later Mar 13, 2024 10:52


    Thais Siqueira (@thaissiqueira.fisio) • Fotos e vídeos do Instagram FABRO, Erica Alves Nogueira et al. Clinical Experience with Compression Taping to Treat Seroma After Breast Cancer Surgery: A Medical Device Clinical Study. Advances in Skin & Wound Care, v. 35, n. 7, p. 1-6, 2022. --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    #433 - Mova-se para ser criativo

    Play Episode Listen Later Mar 12, 2024 11:44


    Fonte: Give your ideas some legs: the positive effect of walking on creative thinking - PubMed (nih.gov) Frontiers | The Effect of Brief Stair-Climbing on Divergent and Convergent Thinking (frontiersin.org) --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    #432 - O último estudo sobre falha na musculação

    Play Episode Listen Later Mar 7, 2024 12:14


    Fonte: Full article: Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals (tandfonline.com) Influence of Resistance Training Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis | Sports Medicine (springer.com) Effects of Resistance Training Performed to Failure or Not to Failure on Muscle Strength, Hypertrophy, and Power Output: A Systematic Review With Meta-Analysis - PubMed (nih.gov) Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis - ScienceDirect --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

    #431 - Pesquisa da Asics sobre mulheres no exercício

    Play Episode Listen Later Mar 5, 2024 16:33


    Curso atividade física e saúde mental, acesse aqui Fonte: Move Her Mind | ASICS US --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

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