Exercício Físico e Ciência

Referência estudo: Bright light increases blood pressure and rate‐pressure product after a single session of aerobic exercise in men - Oliveira - 2024 - Physiological Reports - Wiley Online LibraryFábio Dominski (@fabiodominski) • Fotos e vídeos do InstagramConheça a plataforma EFC+

Novo estudo mostra os mecanismos neuroprotetores do exercício e os autores sugerem novo caminho para promover atividade física na população. Descubra!Livro Exercício Físico e Ciência: Fatos e Mitos, com preço de lançamento. Aproveite!Siga no Instagram:Fábio Dominski (@fabiodominski) • Fotos e vídeos do InstagramReferência: Neuroprotective mechanisms of exercise and the importance of fitness for healthy brain ageing - The Lancet

Livro: Exercício Físico e Ciência - Fatos e Mitos - 2ª edição | Amazon.com.br

Curso sobre atividade física e saúde mental para profissionais de saúde no link na bio: @fabiodominskiInscrições dias 10, 11 e 12 de março de 2025.Link curso

Inscrições para o curso sobre atividade física e saúde mental de 10 a 12 de março de 2025 no link na bio do Instagram @fabiodominski

Fonte: Aerobic Exercise and Weight Loss in Adults: A Systematic Review and Dose-Response Meta-Analysis | Nutrition, Obesity, Exercise | JAMA Network Open | JAMA NetworkConheça a plataforma EFC+

Conheça a plataforma EFC+ Referências: 1. The intention-behaviour gap in physical activity: a systematic review and meta-analysis of the action control framework | British Journal of Sports Medicine 2. Exercise-induced euphoria and anxiolysis do not depend on endogenous opioids in humans - PubMed 3. Revisiting the Transtheoretical Model for Physical Activity: A Large-Scale Cross-Sectional Study on Japanese-Speaking Adults - PubMed 4. Full article: The performance and psychological effects of goal setting in sport: A systematic review and meta-analysis 5. Exercise, physical activity, and self-determination theory: a systematic review - PubMed --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

Divulgadas as tendências fitness para 2025, segundo pesquisa do Colégio Americano de Medicina do Esporte (ACSM). Current Issue : ACSM's Health & Fitness Journal Se você é estudante ou profissional de Educação Física, conheça a plataforma EFC+ --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

Plataformas online para monitoramento da qualidade do ar: Poluição do ar em Brasil: Mapa da qualidade do ar em tempo real (aqicn.org) IQAir | First in Air Quality Conheça o EFC+ a plataforma que criamos para estudo e aprofundamento na Educação Física! --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

Saiba sobre o futuro do Exercício Físico e Ciência. 4° WORKSHOP ONLINE DO DIA DO PROFISSIONAL DE EDUCAÇÃO FÍSICA – EXERCÍCIO FÍSICO E CIÊNCIA ·         Data: 2° de setembro de 2024 – segunda-feira ·         Horário: 18h às 22h ·         Evento gratuito com emissão de certificados de participação (4h) ·         Promovido por: Exercício Físico e Ciência de Fábio Dominski   ·         Evento online GRATUITO em sua 4ª edição em comemoração ao dia do profissional de Educação Física, promovendo palestras em áreas de atuação do bacharelado.   ·         Tema do evento: Pensando os exercícios físicos fora da caixa   ·         Transmissão: Canal no YouTube: Exercício Físico e Ciência - YouTube   ·         No link: 4º WORKSHOP DO DIA DO PROFISSIONAL DE EDUCAÇÃO FÍSICA (youtube.com)   ·         Inscrições: https://forms.gle/gmjhV1JUacab7hNj8   ·         Formulário para certificado (após o evento com as palavras-chave): https://forms.gle/Q6bj3pD3vvtyGtEs7 --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

Fábio Dominski (@fabiodominski) • Fotos e vídeos do Instagram Fonte: National, regional, and global trends in insufficient physical activity among adults from 2000 to 2022: a pooled analysis of 507 population-based surveys with 5·7 million participants - The Lancet Global Health Does every move really count towards better health? - The Lancet Global Health   Prevalence and Correlates of Adherence to the Global Total Physical Activity Guideline Based on Step Counting Among 3- to 4-Year-Olds: Evidence From SUNRISE Pilot Studies From 17 Countries in: Journal of Physical Activity and Health - Ahead of print (humankinetics.com) --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

Fábio Dominski (@fabiodominski) • Fotos e vídeos do Instagram Fonte: Genetic predisposition, modifiable lifestyles, and their joint effects on human lifespan: evidence from multiple cohort studies - PubMed (nih.gov) --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

Fonte: On the gym air temperature supporting exercise and comfort - ScienceDirect --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

Participação de Leandro Fukusawa respondendo a questão "Como tornar e manter as pessoas fisicamente ativas?" Leandro Fukusawa (@fukusawa) • Fotos e vídeos do Instagram Portal Fisio em Ortopedia (@fisioemortopedia) • Fotos e vídeos do Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

Fonte: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11073824/pdf/196e596.pdf Fábio Dominski (@fabiodominski) • Fotos e vídeos do Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

Entenda alguns vieses cognitivos que sofremos no caminho do sofá até a academia. Fábio Dominski (@fabiodominski) • Fotos e vídeos do Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

Fonte: Associations of 24 h time-use compositions of sitting, standing, physical activity and sleeping with optimal cardiometabolic risk and glycaemic control: The Maastricht Study | Diabetologia (springer.com) --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

Fonte: STATHOKOSTAS, Liza et al. Flexibility of older adults aged 55–86 years and the influence of physical activity. Journal of aging research, v. 2013, n. 1, p. 743843, 2013. POSTHUMUS, Michael; SCHWELLNUS, Martin P.; COLLINS, Malcolm. The COL5A1 gene: a novel marker of endurance running performance. Med Sci Sports Exerc, v. 43, n. 4, p. 584-589, 2011. MOSLER, Andrea B. et al. Is bony hip morphology associated with range of motion and strength in asymptomatic male soccer players?. journal of orthopaedic & sports physical therapy, v. 48, n. 4, p. 250-259, 2018. --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

Fábio Dominski (@fabiodominski) • Fotos e vídeos do Instagram Fonte: A Behavioral Perspective for Improving Exercise Adherence | Sports Medicine - Open | Full Text (springeropen.com) --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

Acompanhe o tour aqui instagram.com/fabiodominski/ --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

Vamos conversar sobre a história natural da doença e prognóstico e porque isso é importante para o seu tratamento. Thais Siqueira (@thaissiqueira.fisio) • Fotos e vídeos do Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

Papo com Prof. Dr. Alan Camargo Silva sobre academias Prof. Dr. Alan

O Prof. Dr. Renato Massaferri respondeu a questão: Como tornar e manter as pessoas fisicamente ativas? --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

Fonte: The role of physical exercise on the brain and cognitive functions of patients in recovery from substance use disorder: A narrative review and recommendations for researchers and practitioners - ScienceDirect --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

instagram.com/fabiodominski/ --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

Fonte: High‐frequency resistance training improves maximal lower‐limb strength more than low frequency - Pedersen - 2024 - European Journal of Sport Science - Wiley Online Library --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

Fonte: Sex differences in fatiguability during single-joint resistance exercise in a resistance-trained population | European Journal of Applied Physiology (springer.com) Sex Differences in Resistance Training: A Systematic Review and Meta-Analysis - PubMed (nih.gov) Pre-print: Biological Sex Differences in Absolute and Relative Changes in Muscle Size following Resistance Training in Healthy Adults: A Systematic Review with Meta-Analysis | SportRxiv --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

Thais Siqueira (@thaissiqueira.fisio) • Fotos e vídeos do Instagram Referência: Clara Knierim Correia, Jean Marlon Machado, Fábio Hech Dominski, Marcelo Peduzzi de Castro, Heiliane de Brito Fontana, Caroline Ruschel. Risk factors for running-related injuries: An umbrella systematic review. Journal of Sport and Health Science, 2024. Risk factors for running-related injuries: An umbrella systematic review - ScienceDirect --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

Fábio Dominski (@fabiodominski) • Fotos e vídeos do Instagram Fonte: The metabolic effects of habitual leg shaking: A randomized crossover trial - Bao - 2024 - Journal of Diabetes - Wiley Online Library --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

Siga no Instagram: @fabiodominski Fonte:  Proteína: Common questions and misconceptions about protein supplementation: what does the scientific evidence really show? - PMC (nih.gov) Creatina: Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? - PubMed (nih.gov) Cafeína: Common questions and misconceptions about caffeine supplementation: what does the scientific evidence really show? - PubMed (nih.gov) --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

Fonte: Efficacy of Split Versus Full-Body Resistance Training on St... : The Journal of Strength & Conditioning Research (lww.com)   SciELO - Brasil - Split or full-body workout routine: which is best to increase muscle strength and hypertrophy? Split or full-body workout routine: which is best to increase muscle strength and hypertrophy? --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

Fonte: State of Mind Study 2024 | ASICS US --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

Thais Siqueira (@thaissiqueira.fisio) • Fotos e vídeos do Instagram APRILIYASARI, Renny Wulan; CHOU, Chia-Wen; TSAI, Pei-Shan. Pain Catastrophizing as a Mediator Between Pain Self-Efficacy and Disease Severity in Patients with Fibromyalgia. Pain Management Nursing, v. 24, n. 6, p. 622-626, 2023. BULLOCK, Garrett S. et al. Kinesiophobia, knee self-efficacy, and fear avoidance beliefs in people with ACL injury: a systematic review and meta-analysis. Sports Medicine, v. 52, n. 12, p. 3001-3019, 2022. --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

Acompanhe o tour academias: Fábio Dominski (@fabiodominski) • Fotos e vídeos do Instagram Fonte: TREINO, CULTO E EMBELEZAMENTO DO CORPO: UM ESTUDO EM ACADEMIAS DE GINÁSTICA E MUSCULAÇÃO | Hansen | Revista Brasileira de Ciências do Esporte (cbce.org.br) --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

Fábio Dominski (@fabiodominski) • Fotos e vídeos do Instagram Fonte: Only Minutes a Day: Reframing Exercise Duration Affects Exercise Intentions and Behavior: Basic and Applied Social Psychology: Vol 33 , No 2 - Get Access (tandfonline.com) --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

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Papo sobre academias sob a ótica da Psicologia do Exercício com Prof. Dr. Hassan (UFRN) --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

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Thais Siqueira - https://www.instagram.com/thaissiqueira.fisio/ - Walsh N, Halls S, Thomas R, et al. Fisioterapia de primeiro contato: Uma avaliação da eficácia clínica e custos. Ir. J Gen Pract. Publicado on-line em 1º de março de 2024. doi:10.3399/BJGP.2023.0560 --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

Reflexões sobre porquê "exercício como remédio" pode não ser uma boa estratégia para promover exercícios. --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

Fábio Dominski (@fabiodominski) • Fotos e vídeos do Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

https://www.instagram.com/thaissiqueira.fisio/ CORREIA, Igor Macedo Tavares et al. Association between text neck and neck pain in adults. Spine, v. 46, n. 9, p. 571-578, 2021. --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

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Novo estudo de revisão escrito por 20 autores responde 13 questões comuns sobre cafeína! Fonte: Full article: Common questions and misconceptions about caffeine supplementation: what does the scientific evidence really show? (tandfonline.com) --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

Fábio Dominski (@fabiodominski) • Fotos e vídeos do Instagram Fonte: Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations - PubMed (nih.gov) --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

Papo com Roberta Vasconcellos, brasileira e autora do estudo sobre exercícios e depressão, publicada na renomada revista científica BMJ. Leia o estudo: Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials - PubMed (nih.gov) --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

Fonte: Becoming a World Champion Powerlifter at 71 Years of Age: It Is Never Too Late to Start Exercising in: International Journal of Sport Nutrition and Exercise Metabolism - Ahead of print (humankinetics.com) --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

Thais Siqueira (@thaissiqueira.fisio) • Fotos e vídeos do Instagram FABRO, Erica Alves Nogueira et al. Clinical Experience with Compression Taping to Treat Seroma After Breast Cancer Surgery: A Medical Device Clinical Study. Advances in Skin & Wound Care, v. 35, n. 7, p. 1-6, 2022. --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

Fonte: Give your ideas some legs: the positive effect of walking on creative thinking - PubMed (nih.gov) Frontiers | The Effect of Brief Stair-Climbing on Divergent and Convergent Thinking (frontiersin.org) --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

Fonte: Full article: Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals (tandfonline.com) Influence of Resistance Training Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis | Sports Medicine (springer.com) Effects of Resistance Training Performed to Failure or Not to Failure on Muscle Strength, Hypertrophy, and Power Output: A Systematic Review With Meta-Analysis - PubMed (nih.gov) Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis - ScienceDirect --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

Curso atividade física e saúde mental, acesse aqui Fonte: Move Her Mind | ASICS US --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support