Faith Based Mental Health

What if one weekly habit could transform your family forever?In this powerful episode, Pastor Colt and Dr. Ron introduce a simple, biblical model that's quietly reshaping families across the country. With heartfelt stories, spiritual insight, and real-life impact, they show how one intentional routine—done right—can deepen connection, strengthen marriages, and build a legacy of faith that lasts for generations. Whether you come from a broken background or a healthy one, this conversation could be your turning point.

This isn't just another episode of Faith-Based Mental Health—it's the turning point. Join Pastor Colt and Dr. Ron as they reveal exciting behind-the-scenes developments, including the official launch of FBMHMinistries.com, the upcoming 365-day devotional, and their new mission to bring in-person teaching and transformation to churches across the country.Hear the unscripted moments, the heartfelt vision, and the big reveal about how they're taking the message of faith and mental health on the road—literally. With humor, humility, and a shared passion for healing, this episode lays the foundation for a movement.If you've ever wanted to see what happens when deep faith meets real psychological insight—and get a sneak peek at something that could change your community—this is the episode to hear.As always, if you need counseling or want access to more resources, go to serenitycarecounseling.comor contact us at fbmhministries.com

In this episode, Pastor Colt and Dr. Ron unpack a life-saving conversation model for suicide prevention. Drawing from real-life stories, military experiences, and biblical wisdom, they reveal six powerful steps to truly understand, connect, and intervene when someone is struggling. Discover how simple, genuine care can make the difference between life and death—and learn how you can be that difference for someone you love. This isn't just a conversation; it's a lifeline.For more resources or to book a session, find us at https://serenitycarecounseling.com/

What if the key to healing your deepest wounds... is simply telling your story?In this powerful episode, Pastor Colt and Dr. Ron explore how trauma hides in silence—and how telling your story, even to one safe person, can unlock healing, clarity, and connection.Whether you've walked through war, abuse, heartbreak, or quiet childhood pain that still lingers, this conversation reveals how being truly known can restore hope.You don't need perfect words. You don't even need a therapist. You just need someone safe—and the courage to begin.

You've heard of EMDR, but what does it actually looklike—and how does it help people heal from deep trauma? In this episode, PastorColt and Dr. Ron continue their conversation with trauma expert Jerry Waldropto break down EMDR step-by-step. You'll hear how memories are reprocessed, whata session looks like, why EMDR aligns with biblical principles of peace, andhow even small daily practices can begin the healing process. Whether you're atherapist or someone carrying pain from the past, this episode is packed withinsight and hope.

Why do two people experience the same event, but only onewalks away with trauma?In this episode, Pastor Colt and Dr. Ron sit down with trauma expert Jerry Waldrop to explore what trauma really is, why it shows up differently in each of us, and how our brains and bodies were designed by God to heal. Whether you're carrying visible wounds or hidden ones, this conversation offers insight, hope, and a way forward.As always, you can find more resources, as well as one-on-one counseling, at ⁠https://serenitycarecounseling.com/⁠

Trauma can break us in ways we never imagined. In this powerful and deeply personal episode of Faith-Based Mental Health, Dr. Ron shares his journey through the darkest moments of trauma—childhood abuse, the horrors of war, and the haunting weight of secondary trauma as a counselor. But this isn't just a story of pain; it's a story of redemption.Dr. Ron opens up about how his experiences shaped him, the battles he continues to face, and how God transformed his suffering into a mission of hope. If you or someone you love has faced the invisible wounds of trauma, this episode will resonate deeply. Discover how trauma doesn't have to define you, and how even the most broken stories can be redeemed.Warning: This episode contains raw and honest accounts of trauma, which may be difficult for some listeners.Check out our YouTube channel! YouTubehttps://www.youtube.com/@FaithBasedMentalHealth

In this episode of Faith-Based Mental Health, Colt is joined by Dr. Ron and special guest Kyle, Colt's nephew and an avid runner training for an Olympic distance triathlon. The conversation explores Kyle's journey from a non-runner to a triathlon athlete, the challenges he faced, and how running has positively impacted his mental health, resilience, and faith. They dive into the power of running towards fear, finding discipline, and connecting with God through physical challenges. Kyle shares advice for new runners, from setting realistic goals to finding accountability. Whether you're a runner or just looking for motivation to tackle life's hurdles, this episode is packed with inspiration and practical insights. Tune in for an engaging discussion on faith, mental toughness, and personal growth.Catch more of Kyle's journey and running tips on his YouTube channel by searching Kyle Barger or check out this video https://youtu.be/5ER8ehsZxpI?si=4XG-iB6AIkO29RxTCheck out our YouTube channel! YouTubehttps://www.youtube.com/@FaithBasedMentalHealth

In this insightful episode of Faith-Based Mental Health, hosts Pastor Colt and Dr. Ron are joined by special guest Pastor Chris (also known as Chaplain Payne or “Major Payne”), the pastor of New City Church in Charlotte, North Carolina. Together, they dive into the intersection of mental health and spirituality, exploring how churches can better address mental health challenges within their communities.Pastor Chris shares his perspective on the growing importance of integrating mental health support into church settings, emphasizing how a strong foundation of discipleship, identity, belonging, truth, and purpose can positively impact mental health. He discusses his experiences as an Air Force chaplain and pastor, and how his church is taking innovative steps to support mental health by partnering with local Christian counselors. Dr. Ron and Pastor Colt add their insights, delving into the need for churches and counselors to collaborate to support those in need.This episode is a valuable listen for anyone interested in how faith communities can embrace and uplift those facing mental health challenges.Check out our YouTube channel! YouTubehttps://www.youtube.com/@FaithBasedMentalHealth

In this episode from "Faith-Based Mental Health," hosts Pastor Colt and Dr. Ron dive into the second part of their discussion on the 12-step program, focusing on steps 7 through 12. The episode explores the importance of humility, accountability, and community in the recovery journey. Dr. Ron shares his personal struggles with addiction, adding depth to their discussion on asking for help from a higher power and facing the impacts of addiction on relationships.Together, they examine steps like making amends and living with "courageous humility," highlighting the need for ongoing self-reflection. The episode wraps up with encouragement for listeners who are struggling with addiction, reminding them that they are not alone and that hope and support are available.Check out our YouTube channel! YouTubehttps://www.youtube.com/@FaithBasedMentalHealth

Welcome to the Faith-Based Mental Health podcast, where we explore the intersection of faith and mental wellness. Hosted by Pastor Colt and Dr. Ron, each episode dives deep into topics like addiction recovery, emotional health, and spiritual growth—all from a Christian perspective. Our mission is to equip listeners with practical tools and spiritual insights to lead healthier, more fulfilling lives, anchored in faith.Whether you're struggling with addiction, looking to strengthen your spiritual walk, or seeking mental health guidance, we're here to support you on your journey.If you enjoy our episodes, don't forget to check out our YouTube channel for more content: Faith-Based Mental Health YouTube Channel.Tune in every week, and let's walk together toward healing and hope!Check out our YouTube channel! YouTubehttps://www.youtube.com/@FaithBasedMentalHealth

In this episode of "Faith-Based Mental Health," Pastor Colt Waagner and Dr. Ron Boyd explore various approaches to overcoming addiction, including motivational interviewing, cognitive behavioral therapy, and contingency management. They explain how asking open-ended questions can help individuals find their own motivations for change and emphasize the importance of celebrating small victories in recovery. Pastor Colt also shares scripture, highlighting the role of faith and trusting God's guidance in the healing process. The episode encourages listeners to try different therapeutic approaches tailored to their needs and reminds them that recovery is possible with the right support and spiritual foundation. Ultimately, the hosts offer hope and practical tools for both those struggling with addiction and their loved ones.Check out our YouTube channel! YouTubehttps://www.youtube.com/@FaithBasedMentalHealth

In this episode of Faith-Based Mental Health, Pastor Colt and Dr. Ron break down cognitive behavioral therapy (CBT) and reveal practical hacks you can use to escape the grip of addiction. They dive into techniques like habit stacking, cognitive reframing, and environmental control—tools you can use to outsmart triggers and replace harmful habits with positive ones. If you or someone you know is battling addiction, this episode is packed with faith-centered insights and real-world strategies to start making changes today. Don't miss this empowering conversation! 

 In this episode, Pastor Colt and Dr. Ron welcome guest Kenzie Blazer, a counselor with personal experience in addiction and recovery. Kenzie shares her powerful story of growing up with addicted parents and losing her brother to fentanyl addiction in 2022. Together, they explore the emotional toll of addiction, the role of trauma, and offer practical advice for those struggling or supporting a loved one. This heartfelt conversation is filled with empathy, hope, and real-life insights. 

In this powerful episode, we dive deep into the personal journey of overcoming addiction with special guest Lance Taylor. Hear his raw, inspiring story of battling addiction, hitting rock bottom, and finding the strength to rebuild his life through faith, community, and vulnerability. Whether you're struggling with addiction or looking for hope, this conversation offers a path to healing, insight into the struggles many face, and a reminder that recovery is possible. Join us as we explore the steps to breaking free and the incredible impact of faith in overcoming addiction. Don't miss this life-changing episode! If you'd like to contribute to this life changing ministry, you can donate to Awake Ministries at the link below. Just click the red "give" button on the top right. https://awakeky.org/

In this compelling episode of Faith Based Mental Health, Pastor Colt and Dr. Ron are joined one last time by Chaplain Paul Lynn to delve into the transformative power of resilience and hope. Discover the seven meaning making markers that can help you navigate life's challenges and find your best path forward. Through real-life stories and expert insights, this episode explores how faith, purpose, and positive self-identity can empower you to overcome adversity and build unlimited resilience. Whether you're facing personal struggles or seeking deeper understanding, this conversation offers valuable guidance and inspiration for your mental and spiritual well-being. Tune in to unlock the secrets to a more resilient and hopeful life. 

In this captivating episode of Faith Based Mental Health, Pastor Colt, Dr. Ron, and Chaplain Lynn dive deep into the essence of what defines our ultimate meaning in life. What have you bound yourself to the most in life? What have you made your ultimate good? what have you made your God? Join us as we explore the powerful idea that whatever we dedicate ourselves to becomes our guiding purpose and shapes who we are. Listen to Chaplain Lynn's insightful explanation, Dr. Ron's humorous yet thought-provoking reflections, and Pastor Colt's compelling questions and personal anecdotes.Whether you're questioning your own path or seeking inspiration to align your life with what truly matters, this episode promises to challenge your perspective and encourage meaningful reflection. Tune in to discover how identifying and embracing your true source of meaning can transform your life.If you're struggling and need to talk to a pastor or life coach, schedule an appointment with Dr. Ron or pastor Colt at serenitycarecounseling.comIf you'd like to learn more about resilience from Chaplain Paul Lynn, go to https://www.trekkunlimited.com/ or check out his book athttps://www.barnesandnoble.com/w/resilience-unlimited-chaplain-major-ret-paul-lynn/1144948727

Join Pastor Colt and Dr. Ron in this episode as they talk to Chaplain Lynn about the importance of your relationships with others as you search for meaning in your life. If you don't feel a sense of connection with others and belonging in a tribe it will be very difficult to feel your life has purpose. In this episode, they discuss why that is, what relationships you need, and how your relationship with God is your most important relationship.  If you desire to live a life of meaning and significance, check out this episode. If you're struggling and need to talk to a pastor or life coach, schedule an appointment with Dr. Ron or pastor Colt at serenitycarecounseling.com If you'd like to learn more about resilience from Chaplain Paul Lynn, go to https://www.trekkunlimited.com/ or check out his book athttps://www.barnesandnoble.com/w/resilience-unlimited-chaplain-major-ret-paul-lynn/1144948727

 Join us on this enlightening episode of Faith Based Mental Health, where Pastor Colt and Dr. Ron sit down with Chaplain Paul Lynn to delve into the depths of resilience and finding purpose. Dr. Ron shares a personal revelation from Chaplain Lynn's book, "Resilience Unlimited," while Chaplain Lynn recounts his incredible journey of running the Grand Canyon rim-to-rim. The trio begin to explore the seven meaning-making markers and how they can help us discover our purpose. They discuss the critical questions of what we love, what we're great at, what the world needs, and what we can get paid to do. This episode is packed with practical insights and emotional moments, highlighting the importance of mentorship, personal growth, and the pursuit of a meaningful life. Whether you're a pastor, counselor, or someone seeking deeper purpose, this episode offers valuable guidance and inspiration. Tune in for a rich conversation that promises to leave you with a renewed sense of resilience and hope.If you'd like to learn more about resilience from Chaplain Paul Lynn, go to https://www.trekkunlimited.com/ or check out his book athttps://www.barnesandnoble.com/w/resilience-unlimited-chaplain-major-ret-paul-lynn/1144948727As always, you can find Pastor Colt and Dr. Ron at https://serenitycarecounseling.com/ 

In this powerful episode of Faith Based Mental Health, hosts Pastor Colt and Dr. Ron sit down with, Chaplain Paul Lynn. Paul brings a wealth of experience and a unique perspective on faith-based mental health.Discover the groundbreaking resilience program Paul developed for the military, now transforming lives through his new book, Resilience Unlimited: How to Always Find Your Best Path. Dive deep into the seven meaning-making markers that can revolutionize your approach to life's challenges.Whether you're seeking purpose, battling loneliness, or striving for a deeper connection in your relationships, this episode offers practical insights and profound wisdom. Tune in to hear personal stories and learn how to build a life filled with meaning and resilience.Don't miss this episode filled with hope, healing,  and heartfelt conversation. If you'd like to learn more about resilience from Chaplain Paul Lynn, go to https://www.trekkunlimited.com/ or check out his book at https://www.barnesandnoble.com/w/resilience-unlimited-chaplain-major-ret-paul-lynn/1144948727As always, you can find Pastor Colt and Dr. Ron at https://serenitycarecounseling.com/ 

Join us in this insightful episode of Faith Based Mental Health as Pastor Colt and Dr. Ron dive into practical behavioral techniques for managing anxiety. Explore the powerful connection between our actions and anxiety levels with expert insights and real-life experiences. Discover how simple practices like journaling, physical exercise, and sleep hygiene can significantly reduce anxiety. Dr. Ron shares his wisdom on grounding behaviors, biofeedback, and even self-guided exposure therapy, all designed to help you find peace in the midst of stress. Tune in for an episode filled with actionable advice and spiritual encouragement to support your mental well-being.If you'd like to speak to a counselor or life coach, you can book a session with one of us at serenitycarecounseling.com

In this week's episode of Faith Based Mental Health, hosts Pastor Colt and Dr. Ron delve deep into the intricacies of managing anxiety through cognitive strategies and spiritual wisdom. Learn how to take thoughts captive, practice reframing, and gain a new perspective on life's challenges. Dr. Ron shares insights on the importance of trust over worry and explores how automatic negative thoughts, often rooted in trauma, can be transformed. Discover practical tips for challenging cognitive distortions, avoiding catastrophizing, and finding peace amidst uncertainty. Whether you're dealing with anxiety, seeking mental health guidance, or looking for faith-based solutions, this episode offers valuable tools and biblical insights to help you thrive. Tune in for an enlightening discussion that bridges the gap between psychology and spirituality.If you'd like to get in touch with a counselor or life coach, book a session at serenitycarecounseling.com

In this episode of "Faith Based Mental Health," Pastor Colt, Dr. Ron, and guest Daniel delve into the pervasive issue of anxiety. Daniel shares his personal battle with anxiety, revealing how it impacted his life and how his faith played a crucial role in overcoming it. From childhood experiences to panic attacks, and the transformative power of faith and community, Daniel's story is both compelling and relatable. Join us to discover practical coping strategies, the importance of spiritual grounding, and the surprising ways anxiety intersects with intelligence. This episode is a beacon of hope and guidance for anyone grappling with anxiety or supporting someone who is. Don't miss this heartfelt and insightful discussion that bridges spirituality and psychology.

 Ever felt like your future anxieties rob you of present joys? Discover why staying 'in the moment' might just be the key to alleviating those pervasive anxious thoughts. Tune in to this episode of Faith Based Mental Health to hear Dr. Ron and Pastor Colt, uncover some practical, yet often overlooked, techniques that promise to anchor you in the now. What three techniques does Dr. Ron suggest that could change how you handle anxiety daily? Join us to find out and perhaps even learn a bit more about yourself along the way.If you'd like to get in contact with a counselor or life coach, check us out at serenitycarecounseling.com

In this episode of Faith Based Mental Health, Pastor Colt and Dr. Ron explore a critical aspect of mental well-being: time management as a tool to mitigate anxiety. Have you ever wondered how punctuality and scheduling could influence your mental state? Dive deep into a conversation that intertwines spiritual insights with practical life skills. Discover the unexpected connection between time management and reduced anxiety through engaging stories, biblical wisdom, and actionable tips. Whether you're running late or just running out of time, this episode offers a fresh perspective on how to take control of your time and, by extension, your peace of mind. Join us as we decode the spiritual and psychological benefits of being master of your minutes.

Join us on the latest episode of "Faith Based Mental Health" where Pastor Colt and Dr. Ron delve into the nuanced world of anxiety and its unexpected companions—energy levels and physiological responses. Ever wondered why exercise can feel like a panic attack? This episode unpacks the surprising links between our physical activities, mental health, and everyday emotional experiences. Dive into a conversation that promises to shift how you view anxiety, manage stress, and ultimately harness your inner resilience. Don't miss out on transforming ordinary insights into extraordinary life strategies. Tune in to discover how to navigate life's highs and lows with grace and knowledge.

In this inspiring episode of "Faith-Based Mental Health," Pastor Colt and Dr. Ron dive deep into the intersection of spirituality and psychological wellness, tackling the tough subject of managing anxiety through faith. They explore profound questions about trust, surrender, and divine intervention in our lives, with real-world examples from Dr. Ron's counseling practice. If you've ever felt adrift in the stormy seas of anxiety, join us to discover how embracing faith can anchor you back to peace and stability. Don't miss this blend of scriptural wisdom and therapeutic insight, designed to equip you with tools to navigate life's turbulent waters. Tune in to transform anxiety into a path toward spiritual growth.If you'd like to learn more or perhaps get in contact with a counselor or life coach, find us at serenitycarecounseling.com

In this deeply moving episode of Faith Based Mental Health, join Pastor Colt and Dr. Ron as they delve into the intricate world of depression and the profound impact of relationships on mental health. Discover why genuine connections matter more than ever in the journey towards healing. They'll share insights on how to truly support loved ones in distress, revealing the transformative power of empathy, understanding, and silent companionship. From personal tales of struggle and hope to practical advice on nurturing meaningful relationships, this conversation is a beacon of light for anyone navigating the stormy waters of mental health challenges. Whether you're seeking comfort, guidance, or simply a reminder that you're not alone, this episode promises to touch hearts, open minds, and foster a community of compassion and support. Tune in for a heartfelt discussion that might just change the way you approach relationships and mental health forever.

Join Pastor Colt and Dr. Ron as they unpack the critical role of relationships in managing depression, from friendships to romantic bonds, through insightful discussions and biblical perspectives. Whether you're struggling with depression or looking to deepen your understanding of mental health, this episode offers compassionate guidance and practical advice. Tune in to discover how to navigate the complexities of relationships and mental health with faith and wisdom.If you're looking for more resources or perhaps to get in touch with a counselor or life coach, check us out at serenitycarecounseling.com

Dive into the latest episode of "Faith-Based Mental Health" where Pastor Colt and Dr. Ron explore the transformative power of behavioral strategies in managing depression. Amid their engaging banter and heartfelt insights, they unwrap how actions can profoundly influence our mental state, challenging listeners to harness the power of doing to find relief from the clutches of depression. From riding bikes to embracing community service, discover actionable steps that promise more than just fleeting moments of happiness. This episode isn't just a conversation; it's a call to action, inviting you to engage in life-changing practices rooted in both spirituality and psychology. Join us for an uplifting journey towards understanding and overcoming depression, one behavior at a time. Tune in, be inspired, and let's change lives together.If you'd like to get in contact with us, check out additional resources, or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com

In this episode of Faith Based Mental Health, Pastor Colt and Dr. Ron dive into the cognitive aspects of managing depression. They explore why it's essential to address depressive thoughts and how our thinking patterns impact our emotions and behaviors. Dr. Ron shares powerful insights on separating negative thoughts from reality and replacing them with affirmations rooted in truth. Discover practical strategies, including finding a life verse and crafting personalized mantras, to combat depressive thinking. Tune in to learn how cognitive approaches can transform your mental health journey and foster resilience in the face of depression. Whether you're struggling with negative self-talk or seeking ways to uplift your spirits, this episode offers invaluable guidance and inspiration.If you'd like to get in contact with us, check out additional resources, or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com

Dive into a heartwarming journey of laughter, resilience, and healing in this episode of "Faith Based Mental Health" where Pastor Colt and Dr. Ron take a deep dive into overcoming depression through energy management. Dr. Ron shares revolutionary insights on treating depression by harnessing the power of simple, yet transformative lifestyle adjustments alongside medicinal interventions. Their conversation is a beacon of hope, illuminating the path to wellness with humor, empathy, and practical advice. Whether you're seeking solace, understanding, or strategies to navigate through life's challenges, this episode promises to uplift, inspire, and empower.If you'd like to get in contact with us, check out additional resources, or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com

In this week's captivating episode of "Faith-Based Mental Health," Pastor Colt and Dr. Ron tackle the critical subject of navigating depression through the lens of time management. With a blend of spirituality and psychology, they delve into strategies that help reorient our focus from the burdens of the past to the potential of the present and future. Engaging in a heartfelt and sometimes humorous dialogue, they explore the importance of connecting with others, grounding techniques, and the power of looking forward to the simple joys in life. Tune in for an uplifting journey through the complexities of mental health, underscored by the timeless wisdom of spirituality and the healing power of human connection.If you'd like to get in contact with us, check out additional resources, or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com

In this heartwarming episode of "Faith-Based Mental Health," join Pastor Colt and Dr. Ron as they delve into the transformative power of spiritual management in overcoming depression. Experience a blend of gentle humor and profound insights as they share personal stories and professional expertise, unraveling the intricate connections between spirituality and mental well-being. Discover how embracing faith can provide a unique, resilient foundation for those navigating the shadows of depression, offering a beacon of hope and a reminder that you are never alone, seen, and deeply loved by God. Whether you're seeking comfort, guidance, or a deeper understanding of spiritual healing, this episode promises to uplift and inspire, leaving you with a renewed sense of purpose and peace. 

In this compelling episode, Pastor Colt and Dr. Ron explore the nuanced realms of cognitive, behavioral, and relational approaches to managing depression and anxiety. From the power of positive self-talk to the importance of nurturing relationships and engaging in purposeful behaviors, they shed light on holistic strategies that intertwine faith with mental wellness. Whether you're seeking solace or understanding, this episode promises insights that resonate with the soul and mind, offering a beacon of hope for those navigating the complexities of mental health. Tune in to discover a path to healing that honors both your spiritual journey and psychological well-being.If you'd like to get in contact with us, check out additional resources, or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com

Dive into an engaging exploration of depression and anxiety on this week's episode of "Faith Based Mental Health," where Pastor Colt and Dr. Ron unravel the complexities of these prevalent mental health issues. They touch on the nuances of experiencing depression and anxiety, emphasizing that these feelings are part of the human condition and not necessarily indicative of a disorder. The duo ventures into a thought-provoking discussion on the spiritual aspects of managing these conditions, highlighting the search for purpose and the role of faith in healing. They also delve into practical strategies for coping, including time and energy management, and the potential benefits of exercise and medication. This episode promises to shed light on depression and anxiety from unique angles, offering solace and actionable advice to those navigating these challenges. Join Pastor Colt and Dr. Ron for a conversation that's as enlightening as it is comforting, reminding us that we're not alone in our struggles.If you'd like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com

Dive into a riveting conversation where Pastor Colt and Dr. Ron reunite with the beloved Chef Lori for another insightful episode. This time, they tackle the psychological and social aspects of eating, exploring how our choices impact our mental and physical well-being. Chef Lori demystifies common misconceptions about healthy eating, discussing the blocks many face in their journey towards a nutritious lifestyle. From the psychology behind our food choices to the surprising truths about popular diet myths, this episode is packed with eye-opening discussions and practical tips. Plus, don't miss the engaging game segment where Chef Lori evaluates everyday food choices, offering her expert take on what's truly healthy. Whether you're struggling with diet changes or simply curious about mindful eating, this episode is a treasure trove of wisdom. Tune in for a transformative journey towards healthier, happier living through the foods we choose!As always, if you'd like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com

Join Pastor Colt and Dr. Ron in an enlightening conversation with chef Laurie Bearden in this episode. Discover how Laurie's transition to a plant-based diet revolutionized not just her physical health, but also her mental clarity and spiritual life. From family health challenges to hiking adventures in Machu Picchu, Laurie's story is a testament to the power of nutrition in transforming lives. Tune in to explore the deep connections between what we eat and how we feel, both mentally and spiritually. This episode is a must-listen for anyone seeking a path to a healthier, more fulfilling lifestyle.If you'd like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com

In this episode, hosts Pastor Colt and Dr. Ron, along with their guest Chris, delve into the profound connection between physical fitness and mental health. Chris shares his belief that fitness is not just an activity but a defining part of his identity. He emphasizes the importance of fitness for life longevity and self-respect, suggesting that a well-maintained body reflects self-respect and discipline. Chris discusses the significant impact physical activity has on mental health, explaining how movement can change the brain's chemical balance, increasing happiness and reducing depression.  He further explores common barriers people face in achieving their fitness goals, highlighting the need for accountability and tailored nutrition.If you'd like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com and you can get in touch with Chris on Instagram @truenorthmotivation.

In this inspiring episode of "Faith Based Mental Health," host Pastor Colt and co-host Dr. Ron are joined by Chris, the CEO of True North Motivation. Chris shares his powerful journey from military service to discovering his "True North" in God. Delving into the essence of faith-based motivation, Chris discusses how he overcame personal struggles and emotional abuse with God's guidance. He also explains how his experiences shaped True North's unique approach to helping others find their path. The episode is a heartfelt dialogue on the importance of self-respect, setting attainable goals, and the impact of faith in personal growth. Chris's insights on seeking unbiased guidance and his techniques for maintaining motivation offer invaluable advice for anyone facing life's challenges. Join us as we explore the transformative power of faith and motivation with Chris.You can find Chris on Instagram @truenorthmotivation for more great content and as always, if you'd like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com

Join Dr. Ron and me as we explore the emotional and physiological layers of depression. In this episode, we delve into how depression affects individuals differently and the importance of understanding its various manifestations. We'll discuss the prevalence of depression in society and debunk common myths that surround it. Additionally, we'll provide insights and strategies on how to navigate out of the depths of depression and find hope. Tune in for an enlightening conversation aimed at shedding light on this complex condition and offering paths toward recovery and well-being.If you'd like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com

In this final episode on the biblical definition of love found in 1 Corinthians 13, you will be treated to a deep dive into how love seeks to protect and act as a safe harbor in a relationship as well as the dynamics of trust, the necessity of hope in overcoming life's hurdles, and the enduring power of perseverance in love. The episode is not just a discussion; it's an invitation to reflect on the transformative power of love in your life.If you'd like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com

As we continue in this definition of love we shift from keeping a record of all of the bad things your partner does to keeping track of all of the good. The Bible tells us that love keeps no record of wrongs. Instead, try keeping a record of all of the amazing things your partner does. A practical tip given in this episode is to start a thankfulness jar where you and your spouse daily write down something great about each other. It could be something they did that day or just something positive about them in general. Write these things down and put them in the jar then read them together once every week or two. See how big of a difference this one thing makes in your marriage! We pray this episode is a blessing to you and as always if you'd like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com

In today's episode Dr. Ron and I discuss 5 things that are against the character of real love. If you love someone you should not be doing these five things. Again this is based on the definition of love found in 1 Corinthians 13.  Love does not boast. Love is not proud.Love is not rude .Love is not self-seeking.Love is not easily angered. If you are getting something out of listening to this podcast please recommend it to a friend and as always if you'd like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com

In this episode we discuss the ultimate definition of love which is found in 1 Corinthians 13 of the Bible. In this episode we take a deep dive into the first three parts of the definition of love. For the full definition explained, join us next week. Love is PatientLove is KingLove does not EnvyAs always, if you'd like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach, you can find us at serenitycarecounseling.com

In today's episode we break down steps 6-10 in these ten steps to conflict resolution.  As you listen in and learn these steps remember that happy couples don't avoid disagreements, they resolve them. 6.      Discuss and evaluate each of these possible solutions. 7.      Choose the best solution and try it out. Remember to look for a win-win solution. 8.      Agree on what each of you will do to work toward the selected solution. 9.      Set up a follow-up meeting to discuss your progress toward the solution. 10.      Reward your partners efforts as they work toward achieving the goal. As always, if you'd like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com 

Join Dr. Ron and I as we discuss the first 5 of these 10 steps to conflict resolution. Keep in mind that the happiness you have in your relationship isn't correlated to the amount of disagreements you have. Instead, happiness within your relationship has a lot more to do with what you do to resolve the issues and disagreements. You need to learn how to resolve your conflicts in a mature manner. Hopefully this episode will help you to do that. And listen in for next Monday's episode as we complete this ten step model. 1.      Set a time and place for the discussion. 2.      Define the problem and be specific about it. 3.      List the ways that each of you contribute to the problem. 4.      List and discuss past attempts you've made to resolve this issue. 5.      Brainstorm and write down 10 possible solutions of how to fix this issue. Wacky ideas are welcome. As always, if you'd like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com

Join us as we talk about a tool called the awareness wheel. The awareness wheel can and should be used in order to resolve conflicts between you and your spouse. It can also be used for decision making when you have to come to an agreement with someone else. The versatility of this instrument should not be overlooked. As always, if you'd like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com

Have you ever wondered why all is typically not well or forgiven when one person apologizes and the other says “I forgive you?” It is often because they have not truly gone through the work involved in a real apology and in really granting forgiveness. Join us in this episode as we discuss the six steps to forgiveness for the person granting forgiveness as well as the one seeking it. As always, if you'd like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com

In this episode Dr. Ron and I talk about the importance of forgiveness. Forgiveness is something that is extremely important but it isn't always easy to do. If you are a Christian, it is something you have been commanded by God to do. But for Christians and non-Christians alike, granting forgiveness is essential to a healthy life. As always, if you'd like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com

In this episode Dr. Ron and I have both of our wives join in on the conversation. We not only talk about how we met and our marriages but we also have the honor of getting some relationship advice from Rebecca (Dr. Ron's wife) and Julieth (my wife). I know you will be enriched and blessed by their wisdom.If you'd like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com