Fit For Freedom With Morgan Kate

In today's episode I discuss why adding in food can be a game changing shift to sustain strong nutrition habits and a catipult to better results.   Looking to transform your relationship with your body?  Right now I have a small amount of spaces open for women really looking to change their lives. Click the link to book a call to see if you are a right fit for the program. BOOK NOW.  Before you go! If you enjoyed the episode or think someone else you know could benefit from hearing the message be sure to share or tag them to tune in. I'd also love to get to know you better, meet me over on Instagram @morgankatefitness

In today's episode I share an unpopular opinion. You can be too much and I explain why. Tune in now.  Looking to transform your relationship with your body?  Right now I have a small amount of spaces open for women really looking to change their lives. Click the link to book a call to see if you are a right fit for the program. BOOK NOW.  Before you go! If you enjoyed the episode or think someone else you know could benefit from hearing the message be sure to share or tag them to tune in. I'd also love to get to know you better, meet me over on Instagram @morgankatefitness

In today's episode I discuss why you might think losing weight is the goal but if you look more closing it is the furthest thing from the truth.  Looking to transform your relationship with your body?  Right now I have a small amount of spaces open for women really looking to change their lives. Click the link to book a call to see if you are a right fit for the program. BOOK NOW.  Before you go! If you enjoyed the episode or think someone else you know could benefit from hearing the message be sure to share or tag them to tune in. I'd also love to get to know you better, meet me over on Instagram @morgankatefitness

In today's episode I discuss my experience with dating after divorce. Share some perspective if you are getting back in the dating pool after a long time out and looking to meet your new partner.  Before you go! If you enjoyed the episode or think someone else you know could benefit from hearing the message be sure to share or tag them to tune in. I'd also love to get to know you better, meet me over on Instagram. Come give me a follow @MorganKateFitness

In today's episode I dicuss some game changing mindset shifts for those of you struggle with over eating. Set yourself free by changing the way you think about food.  Looking to transform your relationship food and recover from disordered eating practices. Right now I have a small amount of spaces open for women really looking to change their lives. Click the link to book a call to see if you are a right fit for the program. BOOK NOW.  Before you go! If you enjoyed the episode or think someone else you know could benefit from hearing the message be sure to share or tag them to tune in. I'd also love to get to know you better, meet me over on Instagram @morgankatefitness Till next time. XOXO

In today's episode I discuss my stance on compromise and share an unpopular opinion. I don't believe in compromise. Tune in to hear why and where I do stand in maintaining a sense of autonmy and freedom in everything I do.  If you enjoyed the episode or think someone else you know could benefit from hearing the message be sure to share or tag them to tune in. I'd also love to get to know you better, meet me over on Instagram @morgankatefitness Till next time. XOXO

In today's episode I discuss ending the pattern of late night eating. In this short episode I give you some food for thought.  Like the episode? Tag me on social @MorganKateFitness Need help with your nutrition? Book a free call. Book here: https://morgankatefitness.com/transformation-session  

Today I chat about how you can still be producing results at home with little to no equipment. Progressive overload is not a weight dependent training style. There are many ways you can be seeing progress with your workouts and I share all my favourite ways in today's short episode. 

In my first episode in over a year I get real raw with you. This is by the most self exposing content piece I have ever put out. I am on a pursuit to show up and act more bravely to be seen.  I am ready to take on a new chapter in my life. Fitness and mindest including but with a new path to developing deep intimate connections. First step is inviting you to see me in this new chapter. Tune in and let me reintroduce myself.  Spread the love by comment, liking and sharing if this message connecting with you.

In today's episode I chat about where to place your priorities if you are looking at a fat loss related goal.  Need help keeping yourself accountable to your goals? Let's chat. For personal coaching inquiries. Email morgan@morgankatefitness.com

In today's episode I share some tips on how to efficiently shop while saving, while being able to still add in more nutrient dense food items during this time. You do not have to break the bank to stay on top of choosing healthier food items.  Stuck on how to navigate your nutrition at the moment? Need the accountability?  For 1:1 Nutrition Coaching inquiries. Email Morgan@morgankatefitness.com

In today's episode I discuss how my lifestyle has been my saving grace during Quarantine. To connect with other likeminded women. Let me personally invite you to join our private Facebook Community: https://www.facebook.com/groups/Hamiltonfemalefitness/ For personal coaching inquiries please email Morgan@morgankatefitness.com

In today's episode I discuss how to shift your mindset to focus on what will help you knock down pound after pound if your goal is related to fat loss. For more coaching support book a free discovery call today and let's explore your needs in more depth together. https://morgankatefitness.as.me/schedule.php?appointmentType=11902822

Today I chat about how to captivate confidence. Do you struggle with self esteem, belief or faith in yourself? Tune in now!  

Today I chat about the importance of recognizing actions of self love versus self punishment. I also share that it is ok to not be complacent and that sometimes it takes more than shutting down your inner critic to make real shifts about how you feel about your body.    

Today I chat about the number on the scale. What does it really mean, what other things can be at play here and how to take control of your mindset when you see those number hits all over the place. How you can find comfort in non-scale victories. 

Today I talk about how you can kick the junk by having more confidence in choices by knowing what to watch for when you hit the grocery store. 

Today I talk about the difference and how we can't really have one without the other AND there is a difference. 

Today in my first Podcast of 2020. I talk about the benefits of indulging. We tend to always think this are demonstration of poor self discipline or uncommitted to our goals BUT they are normal. I share how they can be helpful in hitting your goals. 

Today I go over women and weight lifting and answer the common concern that lifting weights will reduce a woman's feminine attribute and make her jacked. 

In today's episode I answer why belly fat can feel so stubborn to lose.  You can keep the conversation going by meeting up with me in our FREE and private Facebook Group @HamiltonFemaleFitness

Today I break the myth between fat versus muscle. Come tune in and tag me on Instagram with your favourite take home.  Connect on social @MorganKateFitness

Today I chat about the clear difference between exercising and training. Yes, there is a difference and one provides a much more sustainable approach to achieving your results.  You can also learn more about my training philosophy by joining our facebook Group @ Hamilton Female Fitness    

In today's episode I chat how our pain can be the root of our passion. Tune in and share your take home's by tagging me in your instagram stories @MorganKateFitness You can also join myself and community for a sweat at my studio location. To learn more about the program. Follow this link to book a time to chat: http://morgankatefitness.com/hybrid-11-coaching  

This episode talks about friendship. Checking in that your current friendship honour the bad ass you are. Also, how to step out in adult life and make new ones. I share my experience with dropping the dried out friendships and how to cultivate new ones.  Keep the conversations going. Find me on Instagram:@Morgankatefitness Meet other women just like you. Join my FB community: Hamilton Female Fitness Train with me: http://morgankatefitness.com

Today's episode was requested by the community. A motivation piece for when you are feeling low. When you need a little push and reminder that you have everything you already need to crush your days. Just got to be looking in the right places.  Drop a review and share your take home on Instagram: @MorganKateFitness  Join My Community on Facebook: Hamilton Female Fitness Train With Me: http://morgankatefitness.com

In today's episode I try and help you understand how the body and brain responds to hunger. How the brain plays a big role in controlling our urges and how it is easily tricked and can sometimes be responsible for over eating. The more we understand the body and how it works. The more freedom we have in living in these bodies of ours! Drop a review and share your take home on Instagram: @MorganKateFitness  Article Resource: https://www.precisionnutrition.com/eating-too-much-blame-your-brain

Katrina Marie is an international sexual empowerment coach. She works with women from all over the globe to recreate their most foundational relationship: the one with themselves. She is a crusader of self love and self seduction. Helping people just like you shed sexual shame and pleasure anxiety. It is her absolute joy to witness clients connect to their deep desires and reclaim their erotic powers. Learn more @ https://www.katrinamarie.com Get social: @MyOrgasmicLife

In today's episode I share my stance as a Fitness Professional who works with only women and where I land with fat loss related goals. It would be untruthful if I didn't highlight that 80% of my clients who come to me. Come because their goal is to lose "weight" I share how I help women reframe their goals, not change them.  I share how fat loss and healthy looks different for everyone and how there is a place in the fitness industry to safely and positively support women on their fat loss journey. 

Today I chat with Financial Security Advisor & Investment Representative Maria Campanella . In her practice, she finds that some women shy away from being involved in the household finances whether they avoid it all together or let someone else take the lead. She would love to encourage women to ask questions when something is unclear and find a financial advisor that they feel comfortable with. 

I open up the conversation and talk about women and casual sex. It is a much debated topic. Whether women are capable of having casual sex? I touch on over coming the stigma society has placed on women who are unbothered by casual relationships and how there can be freedom in controlling your sexuality no matter the status of your relationships.  Keep the conversation going by sharing your experience by tagging me in your Instagram stories with your thoughts on casual sex.  Find Like Minded Women- Hamilton Female Fitness Connect on Instagram @Morgankatefitness  

In today's episode I sit down with  Sara-Clare.Sarais the Technical Director for Agatsu Joint Mobility & Movement Program. She has been a fitness professional since 2003. Her passion for physical fitness began at a young age through dance and continued on throughout her university years as a teacher’s assistant in movement for theatre arts. There she studied Voice, Dance, Alexander Technique, Pilates, Yoga, Feldenkrais and Contact Improv. Since graduating with a BFA in Acting & Performance, Sara toured the world as a professional performer for 12 years before settling in Toronto, ON.

Do you have that little black dress in the closet. The one you dream of fitting back into one day! Today I chat about how this can hurt your worth and slow you down from getting to where you want to be. Let's keep the conversation going. Connect with me on Instagram @MorganKateFitness.  Share your take homes from today's episode by sharing in your stories the part that stood out the most to you. 

In today's episode I talk about how using a scale doesn't measure much more then your gravitational pull to the earth.  How weighing in can actually rob you of joy, hinder your progress and throw you into a repeat cycle of self sabotage. I touch on other method's that are far more measurable when it comes to measuring your progress and celebrating success in your fitness journey.  Let's talk more on Instagram @morgankatefitness Share your take home in your stories and let me know what was of value to you from this episode. 

In today's episode I chat about how to Silence That Inner Mean Girl.  We all have one, that bully in our mind, the one who tries to bring us down when we are feeling really up. Today I discuss how to regain your positive head space when blind sided by this inner mean girl who tries to grab your attention.  How you can stand up to her and stick to your inner bad ass.  Connect with my on Instagram by sharing your take homes from today's episode by tagging me @morgankatefitness  While you are here, please leave your review on of the Podcast to help us turn up more for people who may need to hear this message. 

Show me the money. Today we explore expert tips on how to save for future and how to enjoy life TODAY! Tune in while I chat with Carla Ricci, Manager, Community Development of Tandia. My favourite tips is the one she shares about your debit card! Let me know your favourite tip by taking a screen shot and tagging me with your favourite take homes.   Connect with my guests!!!! More questions? Reach our to Carla on Instagram @_carla_ricci Stay up to date with more financial tips with Tandia by following @tandiafinancialcreditunion Please leave a review and share your take homes by connecting with me on Insta @morgankatefitness

Today I talk about cardio.  Is it really the best method for fat loss? Cardio junkies, you won't want to miss this episode. 

This episode I talk about the super trendy and viral social media movement called Anti Diet. Tune in to hear more. 

Jenn Potter sits with me today and we talk about Meal Prepping AND how to simplify it for the busy life you live. After school and when she hit the real world health somehow became complicated and overwhelming. After experiencing and witnessing the struggle of work-life balance when it came to meal prepping and eating healthy, she committed herself to her work as a full-time Registered Holistic Nutritionist. Connect with Jenn by visiting her website. https://www.jennpotter.com

Today I chat about using weights in your training. I stand strongly in the belief that all women should be using weight and resistance base training as their foundation to their fitness. I share why I take this stance. How weights are more efficient when producing results. A more strategic method for fat loss. Finally, how weights are more adaptive program when time is limited to train. I have been lifting weights my entire fitness journey. I program them into all my clients workouts. I have converted many cardio junkies and can say. Once they start lifting they never go back.  Stuck on how to work weights into your routine. Let me help. Follow me on Instagram @MorganKateFitness and send me a DM.  Local to Hamilton? Come in for a Free Workout.  http://morgankatefitness.com/transformation-session

In today's episode I chat and debunk the belief that your metabolism is slow or broken. I dive into the over simplified excuses like hormones or  the idea of "starvation mode". How these excuses are believed to be effecting your fat loss or weight gain. If you are frustrated with your progress and you can't figure out why.  Tune in today and see if maybe YOU need to make some small adaptations to keep the results coming. Chances are it isn't your "slow metabolism".

In today's episode I sit with my Reiki Practitioner Jayne Chapman and she answers questions about the practice. It' healing benefits and opens up the conversation on spiritual healing.  I am a conscious person myself and Reiki is apart of my maintenance and proactive routine. I want to share more about my "woo woo" ways and that starts by sharing this wonderful woman with you. Tune in to see how your soul care is a vital part of rebuilding peace and confidence in your life.  Connect with Jayne: https://www.soultosolehealing.net Social @ soultosole_healing

In today's episode I talk about my experience with Cannabis.  How I use the plant and the benefits I receive for it. I stepped out of my fear in today's show to talk about this taboo type topic.  I lift my own stigma's to get real with all of you. 

Dr. Lisa Knapper is a Naturopathic Doctor, Meditation teacher, and a mama (currently expecting #2!). She is on a mission to help women get control of their stress response systems and access their own inner zen goddess. She does this by diving into the hormonal effects of chronic stress, and helping women to re-wire their responses. Her approach encompasses both a functional approach combined with really honouring the mind-body connection and using it to create lasting change for busy women. We sit down today and together we tackle the topic of stress and how to squash it. 

In today's episode I talk about how to handle the pressures of sticking to your lifestyle choices when the people around you try to persuade you to fold. They imply you are to up tight or encourage you let loose and live a little.  I will help you navigate how to stick to your guns, take ownership of your goals and how to politely and loving tell others to stay in their lanes. 

In today's episode I share my postpartum fitness story.  How I learned to let go of old expectations.  How I push through my postpartum related anxiety.  The process I entered to reclaimed my confidence.  The pride I carry today in rocking my new Mom Bod. 

In today's episode I interview Nutritionist and Health Coach Kimberlee from Picky Diet Wellness.  We explore signs and symptoms that your hormones may be off and how food can hold power to making your feel bette your body!

In today's podcast I talk about burning out in my career and my struggle with time management. From no personal life to full blown workaholic.  Now I find peace in my personal life and thrive professionally.   We get passed the glamour and get real with the struggle of being a working Mom and balance of being a passion driven entrepreneur. To fighting for my health and charging forward to create the life I want.  Tune in now and please if you have found value in this episode, take a screen shot and share on social media. I can't spread this movement without your help.  Connect with me on Instagram @morgankatefitness

Today I interview Certified Personal Trainer Ruth Lewis. She is one of the leading Bootcamp Instructor's in Hamilton.  She helps lead the charge within my community in helping change the way women see fitness. Today she opens up about her experience in pursuing aesthetically charged goals. The way social media plays a role on diluting realistic expectations for women.  Plus, how she hopes to empower women to find happiness with physical transformation and goals that are realistic and supportive of you and your body type.  You can connect more with Ruth by learning more about her Bootcamp Classes here: http://morgankatefitness.com/bootcamp-segment Also, connect with her social for more positive and inclusive vibes on Instagram @ruthandglory  Love what you heard?  Screen shot and share in your stories. Help us spread the word by tagging @Morgankatefitness and let us show you a little love with a shout out! 

In today's episode I talk about how I flipped these ones negative perceptions I believed were true about myself and how I know use them as a fundamental piece in my pursuit to a happier life.  Learn today how perceptions placed on others do not have to become your reality.  If you love the Podcast and you want to get more involved in my community.  Learn more about my programs by visiting my website: www.morgankatefitness.com

In today's episode I share how to captivate your motivation.  Motivation is a fleeting mindset and it can come and go.  Some days it  is real hot and other days you're lucky to get out of bed. In this episode I share a few of my favourite tips to rekindle that motivation in those times we need it most.  Start calling on your motivation and charging forward even on days you don't want to.  You won't want to miss this episode.  For more community support also be sure to check out my VIP community on Facebook @ The Hamilton Female Fitness with Morgan Kate. Community is also a great tool for finding motivation when you are running low on your own. This free group is a special resource for anyone looking for help with exercise, nutrition and lifestyle.  https://www.facebook.com/groups/Hamiltonfemalefitness/?ref=bookmarks Also, for daily doses of positivity be sure to follow me on Instagram @MorganKateFitness   XOXO