How to Live Slow

In this episode: The backstory of Sharyns book Of all the themes in the book - music, identity, racism, sexism, neurodivergence/PTSD, expressing rage - Sharyn shares which felt the most important/hard to write about. Sharyn has copped a lot of flak for being 'angry'. We talk about that and how it relates to their identities and treatment by others. Sharyn shares advice for women who fawn out of the rage response. Looking forward to in your maga and crone years and embracing the slow burn of life. Sharyns experience of being late diagnosed neurodivergent Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work 1:1 with me? You can book directly here. Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

Dr Kate Henry is a productivity coach for academics and scholars who live with chronic pain and illness. She helps her clients find the magic intersection between slow living and getting things done. In this episode: A summary of Spoon Theory What it means to Tend To It Workaholism and boundaries: - Kates goldilocks theory of productivity How to deal with aversive tasks - the things that you just don't want to do Harnessing your personal resources and managing the invisible labour in your personal life That magic venn diagram that intersects slow living and productivity Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work 1:1 with me? You can book directly here. Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

In this episode: Modern Life Is Too Convenient Visualise your 80 year old self What would it look like to not have goals for a while? An Effective Way To Stretch Your Timelines The Seasonal Analogy Consider your menstrual calendar Things Meant For When You're Older Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work 1:1 with me? You can book directly here. Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

In this episode: How do you be generous when you have nothing left to give? What I've Learned About Generosity So Far Generosity is the heart of the village life we all crave The Theory Of Infinite Pies How I'm Being Generous Now Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work 1:1 with me? You can book directly here. Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

Project 4/4/40 is my focus for 2023 In this episode: What is Project 4/4/40 Who it benefits and why I'm doing it Beliefs I've changed that will benefit you too My weekly flow for living slow The practical ways I'm making 16 hours of work, work. Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work 1:1 with me? You can book directly here. Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

The podcast is back! It's finally time to return from our 4 month travel experience and get back into our daily routines and rhythms.  In this episode: My thoughts on comfort zones Our experience at Milan train station Choosing an alternative lifestyle My coaching diary is open for booking! Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work 1:1 with me? You can book directly here. Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

Have you ever wondered why you can't share the mental load equally with your partner, or if you do, why you feel so guilty about it? Or why is it that your kids seem to be so spoilt, like they don't appreciate what they have? What about your routine that you just can't seem to get right? In this episode: A book that inspired me to travel with my kids The parts of the mental load that you can't share Why the myth of balance is a myth Your healing can't be ‘for the kids' Why you might be creating the result you're trying to avoid Slow living is closer than you think Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!?  [Book in for a 1hr session for just $60 here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

The book Upward: "The Power of Looking Up" by Sarah Alex Carter is so wide ranging in its narrative as she shares the incredible stories and experiences of the people she met on her journey to looking up, out and beyond herself. In this episode What does it mean to you to look up? The power of metaphors and all the ways we can look up, out and around us The benefits of an upward focussed life What Swifts, declining insect populations and street lights can teach us about how everything is connected Looking beyond ourselves, lifting our heads and seeing things in a different way. Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!?  [Book in for a 1hr session for just $60 here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

What does it mean to travel slow and how is it different to tourism? In this episode What is slow travel? The problem with fast tourism How to travel lightly and create net benefit to the locations you visit Transport and accommodation options Ways to get to know a place The ultimate benefits of travelling at a slower pace Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!?  [Book in for a 1hr session for just $60 here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

The overwhelm you experience when you've taken on too much or aren't taking good care of your nervous system is different to the overwhelm you experience when you're expanding your comfort zone. In this episode What Overwhelm Isn't What Overwhelm Is How to use overwhelm as a guide The cyclical nature of overwhelm Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!?  [Book in for a 1hr session for just $60 here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

The Nordic way of life is inherently slower. The appreciation of the outdoors, getting cosy, finding time for quiet and solitude, the true balance between work and life. In this episode Susannas experience of writing a book and the importance of libraries! Nordic Lifestyle - the similarities and differences to Western culture The political nature of slow living! The keys to the slow life in the Nordics Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!?  [Book in for a 1hr session for just $60 here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x  

In the Beauty Load, counsellor Nicole Mathieson exposes the damaging and unrealistic beauty pressures society places on women, and shares how to lighten the load for good through awareness, self-compassion and a realignment with your deepest values. The beauty load is just another way we pile emotional loads onto women. Let's learn how to put it down… In this episode What is the Beauty Load Beauty around the world - it's cultural! How the beauty load depletes us of our time, energy, money and power How dropping the beauty load liberates us and enhances our relationships Creating a new subculture that supports women Daily Compassion Declaration Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!?  [Book in for a 1hr session for just $60 here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x  

FOMO is the fear of missing out. It's based on our primal need to be accepted, to feel safe, and be worthy. So that's what we are going to explore in todays episode. In this episode What does FOMO mean and what is it trying to tell us? My fear of causing FOMO. Why I worry I'll never get to read all the books I want to read How to know when to react to your FOMO triggers Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!?  [Book in for a 1hr session for just $60 here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x  

Dr Hilary Claire Rowsell is a clinical psychologist and mum of 2. She works with mothers to move out of postnatal depletion and become the vibrant, calm mother they desire to be and their family deserves.  In this episode: Hilary's story on becoming a vibrant mother A new perspective on values rather than goals Getting clear on emotions and what they might be telling us about our needs Becoming more intentional with our decisions by using values as a filter Understanding, accepting and honouring your needs as a human being Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

Being easy-going is rebranded people-pleasing. When I realised I needed to become more self-led so I could have the internal fulfilment I desired as well as being able to advocate for myself and my family, things shifted dramatically. In this episode: Why the words we use really matter  Why I'm no longer ‘easy-going' Being more actively decisive in your own life Speaking up for yourself so you can advocate for your kids Stop juggling balls and open your umbrella instead Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

Do you see yourself as the co-leader of your family? I surely didn't at first! Part of our cultural role as women is to play the good girl and stay quiet about our needs and expectations so we don't upset others In this episode: Shifting from passive to active communication within your family dynamic My story of imaginary delegation Taking your place as leader in your family Moving beyond sharing the mental load to something better The first steps and benefits of family meetings Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

This episode explores the idea that society doesn't place much value on the mental load and work of motherhood. In this episode: Why the inner work comes first My story of learning to value myself The self care required to face your own negative behaviours Why convenient isn't always satisfying  How to change the way society values mothering and caring work Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

The Mental Load -  or you may also have heard the term emotional labour - leaves most mothers feeling overwhelmed, exhausted and frustrated at their perceived inability to keep up with everything on their to-do list. In this episode: What is the mental load My story of carrying too much mental load and my ‘feminist awakening' How the mental load is connected to slow living Why reducing the mental load matters The different socialisations of men and women Creating a not-to-do list Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

So this is the story about a moment on a mountain. A conversation that changed everything.  In this episode: A conversation that changed my perspective on the way society values mothers  The slow unfolding of my motherhood journey The benefits of having my own ‘thing' How the kids managed with me away Introducing Mental Load May Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

Today's episode is a fun one as I recorded it while sitting at the Brisbane International airport awaiting my flight to London for a solo trip! I talk about how slow living has benefited my family and my changed perception of time since acknowledging the seasons more. I also share a bit about what it feels like taking a 2 week trip on my own while leaving the kids and husband at home. In this episode Autumn retreat reflections, living more aligned to the changing of the seasons The different meanings of ‘season' and how to apply it to aspects of your life - for example, exercise How slow and seasonal benefits our family dynamic My thoughts on travelling without my kids Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

I've been playing with seasonal living for the last year or so and I've learned that it's so much more than flowers in spring, hot weather in summer, leaves falling off trees in Autumn and knitwear in winter! In this episode: My seasonal philosophy Things that will change throughout the seasons Entry points to becoming more seasonally aware and attuned All that and so much more in this episode PLUS, you are officially invited to my Autumn Retreat. I'm hosting this on 15th March at 730pm AEST - Click here to Register Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x  

At the changing of every season, I've been reflecting on the season that's ending - in this case Summer. I look at the intentions I set, how it all went, celebrating the successes and making notes for what I'll do differently next time. Then, I set some intentions for the new season. All that and so much more in this episode PLUS, you are officially invited to my Autumn Retreat. I'm hosting this on 15th March at 730pm AEST - Click here to Register Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

Today's episode is all about how to be present for the season you are in, so that you can transition from one season to the next without feeling regret. We live in an age of digital distraction and intensive mothering - so the guilt is real! In this episode: How I've struggled with being present The changes I've felt through motherhood The seasons of motherhood and life - and where I'm at now How I knew I was shifting seasons again Some history of How To Live Slow and what's coming up next Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

When it's time to go back to work, a lot of mums get frustrated at the lack of good, flexible jobs that use their best skills. My guest today is Susan Wilkin and 12 years ago she was in that exact position.  In this episode: How Susan's work has evolved over the years Where to start if you're exploring this idea  Transferable skills, finding your niche and flexibility Where to find your first clients  Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

Eva Van Strijp, a home-schooling mum of 6 amazing kids, sustainable low-tox business owner and hobby farmer has a wealth of knowledge and experience having home-schooled for 11 years so far and her approach is relaxed, flexible and child-led.   Home-schooling is different to home learning because you're in the drivers seat, not trying to guide your kids through curriculum outlined by the teachers at school. Just like having your own business is different to working at a 9-5 job! In this episode: About Eva and her home-school life with 6 kids What a typical day might look like The benefits and downsides The personal growth that happens through this lifestyle choice The practical, admin and paperwork side of home-schooling Having time to yourself as a home-school parent Addressing common hesitations, resistance and fears about starting a home-school  Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

If you identify as a people pleaser or over-giver in any way and you also struggle with emotional or comfort eating then you are in for an eye opener! In this episode: Suzanne's weight-loss backstory The real reason you keep re-gaining the weight Why we over-give Healing the habit of over-giving Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

My guest today is Lana Hall, psychologist, author, and woman on a mission to empower other women to live a meaningful, authentic and joyous life with full confidence.  In this episode: About Lana and her book The Slow Life Project What living a Slow Life means  Ways to figure out what your values are  Why it's so important to know your values Sticking to your values when things get tough. Why discipline is more important than motivation Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

How do you work from home without recreating work AT home? That's what today's episode with our guest Stacey Marie is all about. Many of us mums find ourselves being the flexible parent  - which often means we work from home or start our own businesses to be more available for our families and create a lifestyle that suits us. If you're the flexible parent while also being your own boss it can be an interesting dance to play with.  Stacey has worked from home for quite a few years now and she has teenage daughters who've done significant stretches of home learning in amongst it all. She's someone I look up to and vibe with as she's really self driven and has a lot of wisdom about being very productive in the time that suits you. This is episode one in a mini series I am hosting in January where we look at some alternative lifestyle options you might like to consider. Lets go beyond New Year's resolutions and make change over the long term that benefits us. In this episode Why Stacey decided to work from home  The transition from 9-5 to being your own boss Being productive at home Finding balance and flow so you can stay focussed but still be mum too! Feeling the call to go back to a job  The biggest benefit of working from home Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

This is my quarterly instalment of reflecting on the previous season and setting intentions for the coming one.  In this episode: Spring Reflections Summer Intentions News and updates on the podcast and what's happening in 2022 What I'm reading and watching Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

A lot of women discover their neurodivergence only by going through the diagnosis process with their children. That was the case for my guest today, Rebecca Thompson from ADHD Assist. Rebecca was diagnosed at 48 and she's only known she has ADHD for 2 years. In this episode: What some of the symptoms of ADHD are for women Why women often only find out they have ADHD by going through the process with their kids The implications for quality of life and self esteem of a missed or late diagnosis Why getting a diagnosis matters, even if you are an adult! How having ADHD impacts parenting - positively and negatively What ADHD mums should know Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

I share my thoughts on how to explain your slow living choices to family, friends and even work colleagues without over-explaining or justifying. In this episode: 1. The 3 things you need to be clear on BEFORE you say anything 2. How and where a lack of boundaries might have started 3. Self-leadership and valuing your own desires over other peoples judgements Get the full show notes for this episode along with links, downloadables, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

My guest today Ros Gervay from Permission To Paint shares around the following: An expanded view of creativity Why creativity is so good for wellbeing A client story of anxiety support through painting Ros' thoughts on why we need to give ourselves permission to paint Creativity and slow living - a match made in heaven! Get the full show notes for this episode along with links, downloadables, guest recommendations and other slow living content here [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

In todays episode we are talking about how to get out of the mundane daily grind of routine through an understanding of the 5 elements of a ritual.  Why creating family rituals can shift the family dynamic and create comfort The 5 elements of a ritual that you can use to elevate your daily routines  Instilling family values naturally and breaking cycles CLICK HERE to learn more about The Slow Guide To Creating Family Rituals Get the full show notes for this episode along with links, downloadables, guest recommendations and other slow living content here [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

My guest today Harmony Robinson-Stagg from Harmony Inspired Health gives us an overview of Ayurveda and how we can use it to live a life more attuned to nature and our natural selves. Harmony is an Ayurveda & Integrative Health Practitioner and also a registered nurse, a pilates and barre instructor and has many other integrative qualifications.   In this episode: What is Ayurveda The Ayurvedic philosophy and how it can help with burnout and overwhelm The Doshas and the 5 elements How to use the Doshas in your lifestyle Get the full show notes for this episode along with links, downloadables, guest recommendations and other slow living content here [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

Hannah Fenner from The Body Bluprint is a certified Fertility Awareness Educator who fell into charting her cycle while experiencing a 4-year journey with infertility. She uncovered multiple hormonal issues, and was able to advocate for her health and conceive naturally. In This Episode: Hannah's infertility to baby story Using the Fertility Awareness Method to get pregnant or avoid getting pregnant Understanding signs and symptoms as messages from your body, not a sign it is broken What are things we can do if we're feeling ‘hormonal', what does that actually mean? Getting started with understanding endocrine disruptors (see resources) Get the full show notes for this episode along with links, downloadables, guest recommendations and other slow living content here Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

Back in May, I decided to put the podcast into Winter hibernation mode and release fortnightly episodes. Little did I know I was actually committing to a bigger seasonal shift into Winter settings for my whole life. It's been glorious!  So today I'm sharing my reflections on how I feel after a Winter of honouring and prioritising rest and how it's influenced my energy and capacity for the coming Spring season.  Living according to the seasons has huge benefits for women particularly. I hope you'll be encouraged to give it a try. In this episode: Reflecting on choosing to live seasonally What I stopped doing, what I did, what I learned, read and enjoyed Rest as a way of life Spring intentions and plans For full show notes and contact information please click here Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

My guest today is someone I've learned a lot about 'slow living' from. Emma is the founder of the incredibly insightful blog "Simple Slow Lovely", she is a mum of two, lives in New Zealand and is a highly sensitive introvert who loves helping others like her find strength and joy through boundaries and self exploration.  Emma joins me today for a chat about how she does 'slow', her ideas for creating a slow family dynamic and why so many of us struggle with slowing down. Surprisingly, it's not just capitalist guilt that causes us to struggle with slowing down, but also the deeper emotional impact of our childhood experiences that can keep us on the busy train. All that and more in this episode:... How to get beyond the consumer cycle of the decluttering movement How to create a family dynamic around slow The benefits of slow for families The reason most people find it 'too hard' to slow down For full show notes and contact information please click here Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

There are those times we discover a healing modality that has such a profound impact on changing the quality of our life that we can't help but share it with everyone we know. That's what happened with my guest today, Gemma Mercer from Mummy Me Time. Gemma discovered reflexology at a time when she needed a serious overhaul on the way she took care of herself. Relaxing wasn't a thing she knew how to do - most of us don't right? Enter reflexology, and life changed in many ways for her. At Mummy Me Time, Gemma encourages mums to normalise self care. That's what we discuss today. In this episode: What is reflexology - and how does it relate to self care? What is self care as Gemma sees it?  Why mums look after ourselves when TTC or pregnant but once the baby comes it all stops? How do we encourage mothers to seek healing and rest, once babies comes along  Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

My guest today is Sarah Potter, hypnocoach at La Dolce Vita or the "Sweet Life". We chat about how to create a life that's built on intention and self awareness. We discuss finding the right flow for your days and weeks and how to give yourself permission to do things your way, even when that doesn't match what most people might do. Sarah shares some tools and techniques that can really transform your ability to listen to yourself.  Quote: “nudges feel like magic, listen to them and life will be sweet” In this episode What it means to live a sweet life The concept of nudges Following the nudges even when it means the end of things you love How and why to enjoy the journey rather than the destination Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

It's time to meet my coach! Jo Bendle is the founder of the "Meant For More" movement, she's had a big impact on the love I have for my business and my commitment to seeing "How To Live Slow" have as big of an impact as possible.  Jo is a unique activator and even though you could call her a ‘productivity coach' she does more than just giving you the practical tools to get yourself organised. Infact, her framework for that is relatively light - which appeals to my slow and simplified living philosophy! Working with Jo has taken me deeper into the mindset and purpose of productivity, so I can hands down say "I am now more productive than I've ever been while also living the slowest family life". Working through the reasons you procrastinate and getting into the right frame of mind means sitting down to work and actually getting things done - and that means a LOT more time for the other side of life!  In this episode: What it means to be Meant For More Why being productive goes hand in hand with slow living What setting goals is really about The three things you need to stay activated  Quote:   “My Motto: You Didnt Come This Far To Only Come This Far!” Enjoy the episode! Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

Sam Murrell is a Mama of one young daughter living in Essex, UK. She is the founder of Mothers' Hood, a learning and support village for mothers and is a passionate matrescence activist.   She joins us today for a slow living, self care chat. I love sharing the stories of motherhood and how our unique life experiences and personality interplay with our children to then teach us what we most need to learn.  We also talk about parent groups and womens circles and how each one serves a different purpose in our motherhood journey. In this episode:  Why motherhood and the matrescence journey is truly about learning to slow down.  Learning to trust yourself and honouring where you're at each day.  Importance of self care, rest and being aware of your sensitivities Slow living is not a rigid framework  The difference between mums groups and women's circles and why it matters Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

I've wanted to have a lactation consultant come on the podcast for a while now, to speak about breastfeeding choices and explore how slowing down might support the establishment of a breastfeeding relationship. As well as what to do if you can't slow down. So I'm very excited to introduce you to Sheila Marie Ratcliffe who is a Nurse and an International Board Certified Lactation Consultant. Her career on child health & development in a variety of paediatric areas along with her personal motherhood journey led her to ultimately specialize in supporting the mother-baby breastfeeding dyads and growing families. Sheila is such a supportive and gentle soul and it's a really special episode. Enjoy! In this episode: The main struggles mums have with feeding choices for their babies The emotional rollercoaster of breastfeeding Supporting families to succeed with their choices Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

Mothers are always trying to find ways to balance everything on their plate. We wear many hats and play lots of roles. We beat ourselves up when we inevitably fail at the impossible task of being everything to everyone, but what if there was a reason outside of ourselves as to why it's hard? My guest Kelly Thistlethwaite from Yorkshire Yogi joins me today to discuss this reason. It's called the inner split and it's one of the foundational concepts of matrescence. In case you are new here and not sure what matrescence is, it's the whole person transformation we experience when we move from woman to mother. In this episode: Defining success in our roles as women and mothers Factors at play that keep us out of balance The power and pressure of loving our kids Balancing masculine and feminine within at home and at work Kellys personal experiences of becoming a mother and how it all changed when she learned about matrescence Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

Kath Baquie is a physiotherapist and founder of FitNest Mama. We connected in Instagram and decided to record a podcast together to discuss her perspectives of doing less in the postpartum stage for physical recovery and my perspective of why slowing down is essential for wellbeing. If you’re feeling overwhelmed, have a to-do list as long as your arm or just craving a life of doing less, this episode is a must listen. Whether you’re pregnant, a new mamma or finished having babies and in the thick of school run, playdates and extracurricular activities, this episode is all about slowing down and tuning in to what you really want life to be about. We discuss ditching the hustle of modern life, learning how to say no and understanding what your priorities are so you can start shaping your life into something that’s enjoyable instead of stressful.  Discuss the importance of rest and why it’s important for our whole lives, not just throughout pregnancy and the early stages of motherhood. We all know what it’s like to feel busy, stressed and overwhelmed. Our modern lives aren’t geared towards rest and yet it’s the very thing our minds and bodies crave. So, sit back, unwind, and slow down as you listen to this episode. Want more slow living inspo? If you’re ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

We’ve all heard of money blocks, which are the self-sabotage behaviours and stories we believe about money that stop us being financially abundant. There are also similar things we do that keep us busy and stop us being time and energy prolific. I’ve identified 9 habits or “busy blocks” that keep us stuck in the cycle of overwhelm and eventually lead to burn out. Which one do you most recognise in yourself? Want more slow living inspo? If you’re ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

Do you know what you truly value? It’s so easy to live life on auto-pilot, feeling a little lost and unfulfilled but unsure why. One day you wake up and realise you’re so far down a life path that doesn’t feel you’re own, that you don’t know how to change. My guest today, Laura Greenwood, is a Cognitive Behavioural Psychotherapist for the NHS in the UK. She works with her clients on discovering what their values are, helping them to move toward a life that feels aligned to those values, while growing or maintaining a sense of mental wellness. If you’ve ever wondered if you know what your values truly are, Laura shares some strategies on how to figure that out. In this episode: What does it mean to live a valued life and what are the benefits, for us and our families? How to figure out what your values actually are Moving towards aligning your life to what your values are What to do when you experience significant life change that impacts your value system and what you hold dear. Want more slow living inspo? If you’re ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

Today is a total nerd out on slow living with my friend Susanna from The Nordic Mum. We’ve had some great chats about slow living this year, so we thought we’d record our chat and share it with you. In this episode: Burn out and busy-ness The Nordic habit of life before work Being Present for life Productivity and organisation Slow living choices and ‘missing out’ Family connection rituals Want more slow living inspo? If you’re ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

Want to try slow living on for size? In this episode, I share 3 practical and relatively easy to-do experiments you can try out. Do each one for a week and see if it makes a difference to your daily life. I’m also hosting these experiments inside my free Facebook group so if you want to see how others are going and to share your experiences, join us there! How To Live Slow Community Want more slow living inspo? If you’re ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

Women are socially conditioned to self-silence, denying our needs for the benefit of others.   When we become mothers, this can become very problematic, as Allison Hillery has learned all too well. Allison has supported children and families with evidence based programs in particularly around emotional regulation so she has seen first hand the effects on families when mums self-silence. In her own motherhood experience, the issues of self-silencing manifested as postnatal depression. She joins me today to share some tools on recognising, honouring and moving through our self-silencing. In this episode How to move through self silencing without feeling guilt, shame or blame Disrupting the cycle of self silencing Supporting mums first to support our children What self silencing is and how it relates to mums Want more slow living inspo? If you’re ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

Today we’re going deep on period shame, body shame and how the patriarchy benefits from you feeling those things. My guest today is Kylie Blascetta, a women’s circle and workshop facilitator and huge advocate for body literacy. She brings new knowledge, ancient wisdom and practical tools to support us to evolve and challenge our stories and beliefs about our bodies. “When we reject our period, we’re rejecting ourselves” In this episode Body shame and building a more positive relationship with our body Period shame and understanding our hormonal cycle Steps to understand and respect ourselves and our bodies in a deeper way The external systems we live in that impact our body literacy Want more slow living inspo? If you’re ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

Today I’m reflecting on the year that was and how things have changed over the first 12 months of How To Live Slow. A Huge thank you to all of my lovely guests, listeners and subscribers for being here over this time. It’s truly a privilege and an honour to be here with you, supporting each other in learning How To Live Slow. It’s been so beautiful to see that we are all the same - the circumstances of our lives might be different - but we all feel that deep desire to love and know another, and be loved and known. What I’ve realised that almost all of life’s problems can be solved by slowing down a little and allowing time to work its special magic. Want more slow living inspo? If you’re ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x