Podcasts about Hering

Guest preacher Joel Hering shares a sermon on Luke 7:1-10.Support the show

Am Hering kommt in Schweden keiner vorbei. Ob zu Weihnachten, an Ostern, an Midsommar - sill oder strömming ist immer auf dem Tisch. Der Hering ist Kulturgut in Schweden, und das schon seit Jahrhunderten. Ich übergebe dem Hering das Wort. Er nimmt dich mit auf eine kleine Kulturgeschichte des Herings und zeigt, warum er so bedeutend ist. Du willst Elchkuss unterstützen? Dann besuche uns bei Steady: https://steady.page/de/elchkuss-schweden-entdecken/about Falls bei dir die Shownotes nicht angezeigt werden, dann findest du sie auf jeden Fall bei Podigee: https://elchkuss.podigee.io/

Fresh off winning Ironman Cairns Jackie Hering joins us to talk all about the race, her year so far, her training, her tough decision to change coaches, how her training used to look vs how it has been this year and lots more.  Sign up to Patreon Here - Patreon link   Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users   Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)  

En 2019 en medio de la pandemia descubrí Breathwork, una herramienta para liberar emociones que me cambió la vida tanto que busqué certificarme con el mejor: David Elliot. Ahí conocí a Danielle Hering, quien es la mano derecha de David en sus entrenamientos.   Danielle nos cuenta en este episodio: Porqué una psicóloga profesional complementa sus terapias con técnicas de respiración. ¿Qué es Breathwork? Sus beneficios emocionales y espirituales para mejorar tu conexión con tu intuición. Cómo a través de Breathwork descubrió su llamado de ser escritora y cómo venció el síndrome del impostor y el autosabotaje. Qué es la activación de kundalini y cuáles son sus beneficios   Si estás buscando inspiración para ser más constante en usar herramientas de liberación emocional, este episodio te va a encantar.   Conecta con Danielle: Página: https://www.thrutheheart.com/  Instagram: https://www.instagram.com/danielle.hering/    Aparta tu lugar para el próximo retiro Aliento aquí: https://www.estheriturralde.com/retiros  Si tienes una pregunta, no dudes en escribir al chat de Soporte al Cliente: wa.me/17012031120   ¿La medicina ancestral te está llamando? Vamos juntos a Perú, apúntate a la lista de espera para mayor información: estheriturralde.com/arkana   ¿Quieres unirte a Relevante Espiritual? Es mi comunidad y mi grupo de estudio mensual: https://www.estheriturralde.com/relevanteespiritual   ¿Te interesa certificarte como Life Coach? Apúntate aquí a Sherpa weekend y recibirás el todos los detalles de mi certificación GRATIS: sherpacertification.com   Conoce mis 2 libros, aquí tienes toda la información: https://www.estheriturralde.com/libros   ¿Ya sigues a Mi Medicina podcast en Instagram? https://www.instagram.com/mimedicina_podcast/ 

  Feeling unheard in the workplace? Join Elaine Lin Hering, a world renowned author, speaker, and coach for women and people of color in executive leadership within majority white spaces, as she unpacks the power of unlearning silence. Drawing on her extensive experience with organizations like Google, Nike, and Harvard Law School, Elaine delves into the crucial connection between communication, negotiation, and inclusive leadership. Discover practical strategies to find your voice, establish healthy boundaries, navigate power dynamics, and cultivate truly inclusive workplace cultures where everyone can thrive. In this insightful episode, we dive deep into: Practical strategies for setting boundaries and navigating power dynamics at work. Why well-intentioned leaders may inadvertently silence their teams and how to foster open dialogue. Cultivating critical thinking, clear decision-making, and reclaiming your agency at work. Recognizing privilege, challenging the status quo, and questioning workplace assumptions. The unique challenges faced by women of color when asserting themselves and actionable allyship strategies. Why silence is not a safe strategy and the importance of speaking up for yourself and your values. Building sustainable work practices, finding joy, and defining personal success. Connect with us: Follow Elaine on LinkedIn at https://www.linkedin.com/in/elainelinhering/ .   Preorder Elaine's new book published by Penguin Random House at https://www.penguinrandomhouse.com/books/720975/unlearning-silence-by-elaine-lin-hering/. Follow Samorn on LinkedIn at https://www.linkedin.com/in/samornselim/. Get a copy of Samorn's book, “Belonging: Self Love Lessons From A Workaholic Depressed Insomniac Lawyer” at https://tinyurl.com/2dk5hr2f.  Get weekly career tips by signing up for our advice column at www.careerunicorns.com.  Schedule a free 30-minute build your dream career consult by sending a message at www.careerunicorns.com. 

An der Ostküste von SH ist die Heringssaison schon vorbei. Jetzt geht es an der Nordsee los. Hering ist zwar lecker, aber Hornhecht auch nicht zu verachten. Wie man den angelt, erfahrt ihr von Horst. Und: Jetzt beginnt aber auch die Saison des Liebslingsfischs von Horst. Der Aal kommt. Und das heißt für Horst meist, alleine oder zu zweit unterwegs sein in den Abendstunden.Eure Fragen an Horst: fragen@horstundderfisch.deUnterstützt den Podcast und hört ihn ohne Werbung:https://steadyhq.com/de/horst-und-der-fisch/posts Hosted on Acast. See acast.com/privacy for more information.

In dieser Episode des CampingKinder-Podcasts sprechen Eva und Inke mit Alan und Samy von Peggy Peg über eines der meist unterschätzten, aber entscheidenden Themen beim Campen: das Abspannen. Warum es so wichtig ist, wie man es richtig macht – und wie durchdachte Produkte das Campingerlebnis nicht nur sicherer, sondern auch entspannter machen.Gemeinsam beleuchten sie die Herausforderungen beim Zeltaufbau, die Bedeutung der Bodenbeschaffenheit, die Entwicklung innovativer Produkte wie dem Sunbreak, und wie Kundenfeedback, Community-Nähe und praktische Lösungen Peggy Peg zu einem echten Problemlöser in der Campingwelt machen.Abspannen, aber richtig: Warum die Ecken mehr Aufmerksamkeit verdienenSchraube statt Nagel: Wie der richtige Hering den Unterschied machtBoden ist nicht gleich Boden: Was tun bei Sand, Lehm oder steinigem Untergrund?Peggy Peg Produkte im Einsatz: Von Crocodile-Klemmen bis Sunbreak – was steckt dahinter?Produktentwicklung mit Herz & Hirn: Warum Feedback und Tests so wichtig sindMarketing & Messeerlebnisse: Wie Nähe zur Community echte Innovationen ermöglichtMarkenidentität & Farbe: Wie selbst das Design Teil der Lösung wirdPhilosophie Peggy Peg: Für Camper, von Campern – mit einem klaren Ziel: praktisch, durchdacht, zuverlässigGutes Abspannen ist mehr als ein Sicherungsseil – es ist Wetterschutz, Komfort & Campingsicherheit in einem.Peggy Peg entwickelt aus echter Campingerfahrung heraus – für echte Herausforderungen.Kreativität & Anpassungsfähigkeit sind der Schlüssel – sowohl beim Zeltaufbau als auch bei der Produktentwicklung.Nicht jeder Hering passt zu jedem Boden – die Auswahl zählt.Community-Feedback ist der Motor für Weiterentwicklung – und macht das Campingleben für alle besser.Diese Folge wird unterstützt von Peggy Peg, dem Spezialisten für smarte Schraubheringe, Ankerplatten & clevere Campinglösungen.Für sicheren Halt bei jedem Wetter – schaut vorbei unter peggypeg.shopund nutzt unseren exklusiven Rabattcode CKPXPP15, um 15 % auf eure Bestellung zu sparen!Wie sichert ihr euer Zelt ab? Was sind eure größten Herausforderungen beim Campen mit Wind & Wetter? Schreibt uns gern an kontakt@campingkinder-podcast.de – wir freuen uns auf eure Tipps & Erfahrungen!Mehr Tipps, Tricks & Campinginspiration gibt's hier:Instagram: @campingkinder_podcastEva: @czampingInke: @luftschloss_liebe

At what age do our children get "nudges" from the Lord?  What do they do with those nudges?  Well, today you'll meet Esmund who, at 9 years old, has caught the evangelism bug!  And his Bible Buddy is none other than Brad Hering, who we interviewed a few weeks ago.Come and enjoy the laughs and the joy of evangelism through a child's eyes.Reach Out to Me:Website: www.dontignorethenudge.comPatreon: www.patreon.com/dontignorethenudgeIG: @dontignorethenudgepodcastPrivate FB group to WATCH interviews: www.dontignorethenudge.com/facebook__________________________________________________________________________________________Business/Personal Coaching with Cori:www.corifreeman.com(951) 923-2674

At what age do our children get "nudges" from the Lord?  What do they do with those nudges?  Well, today you'll meet Esmund who, at 9 years old, has caught the evangelism bug!  And his Bible Buddy is none other than Brad Hering, who we interviewed a few weeks ago.Come and enjoy the laughs and the joy of evangelism through a child's eyes.Reach Out to Me:Website: www.dontignorethenudge.comPatreon: www.patreon.com/dontignorethenudgeIG: @dontignorethenudgepodcastPrivate FB group to WATCH interviews: www.dontignorethenudge.com/facebook__________________________________________________________________________________________Business/Personal Coaching with Cori:www.corifreeman.com(951) 923-2674

„Europas Schönheit ist die Vielfalt“ mit Daphne Hering und Christoph Quarch Wie kann es gelingen, die Europäerinnen und Europäer für das Projekt eines politisch vereinten Europas zu gewinnen? Als international aktive Unternehmerin glaubt Daphne an die Schönheit Europas, die für sie in der bunten Vielfalt der europäischen Nationen wurzelt. Die unterschiedlichen europäischen Identitäten könnten sich zu einer wunderbaren Harmonie fügen, bei der das Ganze in dem Maße zu begeistern vermag, in dem die Besonderheiten der Einzelnen gewürdigt werden. Dafür aber brauche es genau die dialogische Kultur, die im europäischen Denken fest verwurzelt ist – und die einzuüben heute vielleicht die dringlichste Aufgabe in Politik, Wirtschaft und Gesellschaft ist. *** Buchempfehlung: "Den Geist Europas wecken. 10 Vorschläge" von Christoph Quarch, ISBN 978-3958905894 überall im Buchhandel erhältlich, der Link führt zur Buchhandlung buch7 *** DenkDuett - wir bringen erneut unser wunderbares Gesprächsformat zu euch, denn gemeinsames Denken ist am Wirkreichsten. #denkduett #daphnehering #europa #werte #dengeisteuropaswecken #christophquarch #akademie3

https://www.davidhering.com/Buy Miss MacIntosh, My Darling by Marguerite YoungFrom https://dalkeyarchive.store/products/miss-macintosh-my-darlingAudio comes from the brilliant website : https://www.margueriteyoung.site/

What if disease wasn't just about germs—but about the strength of your body's internal terrain? In today's episode, Dr. Carling breaks down terrain theory vs. germ theory, how nutrition and toxins affect your immune system, and why a healthy body fights off illness more effectively. Let's dive in! What's in this episode: What terrain theory is (and how it differs from germ theory) Why not everyone gets sick—even when exposed to the same illness How nutrition and toxins shape your internal terrain What “opportunistic microbes” are and why they matter Why symptoms like fevers and skin eruptions may actually be healing How to support your body through detox and disease naturally What the Herxheimer reaction and Hering's Law of Cure really mean Simple ways to strengthen your immune system and improve your terrain And so much more! For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

Request A Customized Workshop For Your Company This episode is essential for anyone looking to break free from the constraints of silence to lead a more fulfilled, authentic, and vocal life. Whether you're striving to assert your ideas more confidently, aiming to create a more inclusive and expressive workplace, or simply seeking to live more fully, “Unlearning Silence” offers the opportunity and the tools needed for change. Join Kwame Christian, CEO of the American Negotiation Institute, for an exclusive LinkedIn Live event as he sits down with Elaine Lin Hering, author of the transformative book, “Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully.” This paradigm-shifting discussion will delve into the pervasive influence of silence in our personal and professional lives and explore practical strategies for dismantling these barriers to truly find and use our voices. You'll learn: Insightful Analysis: Understand the deep-seated reasons behind why we choose silence over speaking out and how this affects our careers and personal lives. Practical Tools: Learn concrete strategies from Elaine Lin Hering on how to break the cycle of silence, making more intentional choices about your presence at home and at work. Real-life Applications: Gain insights through real-life examples discussed by Hering, illustrating the impact of unlearning silence. Guided Road Map: Receive a clear, actionable road map for navigating the challenges of speaking your truth and unleashing your full potential. Empowerment: Discover how unlearning silence can not only transform your own life but also create a ripple effect that empowers those around you. Connect with Elaine Lin Hering Follow Elaine Lin Hering on LinkedIn Buy the book: Unlearning Silence HOW TO SPEAK YOUR MIND, UNLEASH TALENT, AND LIVE MORE FULLY By Elaine Lin Hering https://elainelinhering.com/ Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn The Ultimate Negotiation Guide Click here to buy your copy of How To Have Difficult Conversations About Race! Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

Request A Customized Workshop For Your Company This episode is essential for anyone looking to break free from the constraints of silence to lead a more fulfilled, authentic, and vocal life. Whether you're striving to assert your ideas more confidently, aiming to create a more inclusive and expressive workplace, or simply seeking to live more fully, “Unlearning Silence” offers the opportunity and the tools needed for change. Join Kwame Christian, CEO of the American Negotiation Institute, for an exclusive LinkedIn Live event as he sits down with Elaine Lin Hering, author of the transformative book, “Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully.” This paradigm-shifting discussion will delve into the pervasive influence of silence in our personal and professional lives and explore practical strategies for dismantling these barriers to truly find and use our voices. You'll learn: Insightful Analysis: Understand the deep-seated reasons behind why we choose silence over speaking out and how this affects our careers and personal lives. Practical Tools: Learn concrete strategies from Elaine Lin Hering on how to break the cycle of silence, making more intentional choices about your presence at home and at work. Real-life Applications: Gain insights through real-life examples discussed by Hering, illustrating the impact of unlearning silence. Guided Road Map: Receive a clear, actionable road map for navigating the challenges of speaking your truth and unleashing your full potential. Empowerment: Discover how unlearning silence can not only transform your own life but also create a ripple effect that empowers those around you. Connect with Elaine Lin Hering Follow Elaine Lin Hering on LinkedIn Buy the book: Unlearning Silence HOW TO SPEAK YOUR MIND, UNLEASH TALENT, AND LIVE MORE FULLY By Elaine Lin Hering https://elainelinhering.com/ Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn The Ultimate Negotiation Guide Click here to buy your copy of How To Have Difficult Conversations About Race! Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

Seit August 2024 ist Auf den Tag genau bekanntlich nicht mehr in Berlin, sondern in Hamburg beheimatet; allerdings umfasst unser Portfolio seither auch Zeitungen aus Orten, die damals noch nicht gehörten bzw. heute nicht mehr zu Hamburg gehören. Die Hansestadt Lübeck tat dies bekanntlich noch nie, dennoch schauen wir heute, wie bereits vor vier Tagen, ein weiteres Mal über den Tellerrand hinaus und in den Lübecker Volksboten, der – um die Verwirrung komplett zu machen – am 20. Februar 1925 freilich eher in hamburgischen Gewässern fischte. Die großen Heringsbänke, in die uns Rosa Leu gleich entführt, lagen und liegen nämlich vor allem in Nordseegewässern. In diesem Sinne: Ahoi und gute Fahrt!

Today Claire Pedrick and Elaine Lin Hering explore the themes of silence and voice within the context of coaching and personal development. Elaine shares her journey from law to leadership development, and the importance of understanding one's relationship with silence. They discuss the costs and benefits of silence, the strategic use of silence, and the impact of unintentional silencing in coaching relationships. The conversation highlights the significance of discovering and using one's voice to lead with courage and authenticity.    Takeaways Coaches must be aware of how they may unintentionally silence clients. Silence can serve as a strategic tool in communication. Cultural and societal expectations shape our relationship with silence. The importance of agency in choosing when to speak or remain silent. Silence can have deep emotional implications and intersects with trauma. Courage is essential but should not replace accountability. Unlearning silence requires collective responsibility. Intersectionality plays a crucial role in how individuals are perceived. Authentic human connection is vital for personal and professional growth. The act of being human should not be a novel idea. Doing personal work is more effective with support from others. We can change the dynamics of communication by being more inclusive. Challenging social norms around silence can lead to deeper understanding.   Here's the book: Unlearning Silence   Find Elaine on LinkedIn    Contact Claire by emailing info@3dcoaching.com or checking out her 3D Coaching Supervision Community   If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop.    If you'd like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email.    Coming Up:  Mike Porteus talks about Confidence Centred Coaching   Key Words coaching, silence, voice, leadership, personal journey, communication, self-discovery, agency, unlearning, empowerment, voice, silence, courage, accountability, corporate culture, intersectionality, personal growth, coaching, leadership, human connection  

Elaine Lin Hering is a speaker, facilitator, and writer, and she is the author of the USA Today Bestselling book Unlearning Silence. Elaine has taught executive education programs at Harvard, Dartmouth, Tufts, Cal Berkeley, and UCLA and served as a Lecturer at Harvard Law School. And her clients include American Express, Capital One, Google, IBM, Merck, Nike, Salesforce, Shell, Pixar, and the Red Cross. Elaine has B.A.s in Political Science and Music from Cal Berkeley and a J.D. from Harvard Law School. In this episode we discuss the following: Silence is a learned behavior. We're endlessly influenced by culture and society, so it's important to question assumptions, and ask ourselves: In what ways do we self-censor and in what ways do we silence others? Just as there is no one best time zone, there is no one best way to speak, to look, to act. We should always seek out data, but remember that it's not definitive. Connect on Social Media: X: https://twitter.com/nate_meikle LinkedIn: https://www.linkedin.com/in/natemeikle/ Instagram: https://www.instagram.com/nate_meikle/ Youtube: https://www.youtube.com/@nate.meikle

Björn Hering prägte das Schweizer Fernsehen, fand in Hollywood neue Geschichten und sucht sein Zuhause überall, wo das Meer ist. Jetzt bringt er das Swissair-Unglück von Halifax auf die Leinwand – ein Film, der auch seine eigene Familiengeschichte erzählt. Björn Hering liebt das Erzählen – ob im Fernsehen, im Kino oder im echten Leben. Der Berner erfand Erfolgsformate wie Joya rennt oder Happy Day, baute Brücken nach Hollywood und lebt zwischen Ibiza, Bali und Los Angeles. Sein neuestes Projekt geht tief: Ein Kinofilm über das Swissair-Unglück von 1998, ein Ereignis, das seine eigene Familie tragisch geprägt hat. In «Focus» erzählt Hering, was ihn antreibt. Wie findet er Heimat im ständigen Unterwegssein? Und warum bleibt er trotz all seiner Abenteuer ganz bei sich? Ein Gespräch über Mut, Familie und das grosse Staunen.

"Her knees buckled, and she started to sink. Quicksand!"Hot on the trail of Amelia Darling, cousins Patrick and Beth are transported to Australia where they encounter Reverend George Taplin and his friend James Unaipon, two faithful men of God serving the Aboriginal people and helping them understand the good news of the Gospel. But not every person is interested in this good news.In the dark of night, Patrick and his new friend, Jandamarra, are kidnapped by bushrangers who need an Aboriginal person to show them the way to a great treasure.DOUBLE CROSS DOWN UNDER continues The Imagination Station series from Focus on The Family!With each book, kids are whisked away with cousins Patrick and Beth to embark on a new journey around the world and back in time. Kids experience unforgettable, action-packed adventures when they travel through the Imagination Station series. You know those tests kids take in the first grade? It's the first time they have to fill in a sheet of paper covered in little dots. Well, when one of her twins took that test, author Marianne Hering found out that her son Lewis couldn't read.So along with a fellow parent and coworker—Paul McCusker—she dove into the world of historical fiction for kids. She wanted to create some stories that had action and adventure but were easy to read. And one last thing—they needed lasting value. So they put in Christian history and some good role models.Since she had been a professional writer and editor at Focus on the Family for more than a decade, she had a good idea how to start The Imagination Station book series. Paul McCusker was a producer and scriptwriter for Adventures in Odyssey, so he had a pretty good idea about how the Imagination Station should work.Marianne Hering lives in Colorado, a place where the natural beauty makes it difficult for her to stay indoors. But she stays inside to write books for kids and their families.And her son Lewis? Well, he's in college now learning to be a chemical engineer! He still likes numbers better than letters. But . . . he can read!Learn more about the Imagination Station book series at MarianneHering.comPlease share StoryJumpers with a friend if you enjoyed this episode. StoryJumpers is still growing, and your positive review and 5-star rating would help.The Bridge Podcast Network is made possible by generous support from The Boardwalk Plaza Hotel and Victoria's Restaurant on the boardwalk in Rehoboth Beach, Delaware - Open 7 days a week, year-round - Learn more at https://boardwalkplaza.comFeedback, or Show Ideas? Send an email to podcast@wearethebridge.orgDownload The Bridge Mobile App to get the latest podcast episodes as soon as they are published!

Elaine Lin Hering joins the Parity Podcast to discuss the role that silence plays in each of our lives. Her 2024 book, Unlearning Silence, explores the ways in which we are silenced in the workplace, and the roles we play in silencing others. Driven by her own experience in being encouraged to speak up, yet not having her words welcomed, Elaine began pondering the larger dynamics in play and the consequences of remaining silent. According to Elaine, finding one's voice is more than what you say or don't say, it is about how you move through the world and show up. She encourages each of us to work on unlearning silence in our own lives to find greater happiness, as well as urges leaders to consider how they are silencing their team members and thereby squelching an open exchange of ideas. Both illuminating and insightful, this episode delivers another round of practical tips for leaders and team members alike.

James Fox REVEALS UFO Secrets | Proof We're Not Alone! Acclaimed filmmaker James Fox, known for The Phenomenon and Moment of Contact, uncovers shocking UFO secrets in this exclusive interview. From NASA's UAP hearings to high-level insider claims, discover the compelling evidence that suggests we are not alone. Don't miss this deep dive into The Program and the truth behind the UFO phenomenon. Stream The Program here: https://geni.us/TheProgram Thanks for watching, liking, and subscribing! It really helps the channel. Support the channel and get exclusive content at https://www.patreon.com/chrislehtoWatch Full Videos at Lehto Files YoutubeBecome a supporter of this podcast: https://www.spreaker.com/podcast/lehto-files-investigating-uaps--5990774/support.

Jake Barber and two other Special Forces Operators blow the whistle on the Unconstituional UAP Retrieval Program! These are the blockbuster program operators we have been waiting for! This is my initial reaction video. Subscribe for future videos.Thanks for watching, liking, and subscribing! It really helps the channel.Watch the Norwegian Lake White EGG Sighting On-Site: https://youtu.be/GX-bXzztf0oSupport the channel and get exclusive content at https://www.patreon.com/chrislehto Join this channel on YouTube to get access to the perks: https://www.youtube.com/channel/UCVNKdkLzWuy1oLuCuCv4NCA/joinContinue the Discussion on Lehto Files Discord here: https://discord.gg/uap-society-813850576718397470 get access to all LehtoFiles links here: https://linktr.ee/chrislehtoFollow Chris on X: @LehtoFiles Lehto Files is now on Instagram: https://www.instagram.com/lehto_files/reels/Invest in UAP Society NFTs! Each UAPSociety NFT grants early/ad-free access to all LehtoFiles videos- https://opensea.io/collection/uapeezDonate eth to: chrislehto.eth full ETH address is 0x26E3c9b2A5E5b6B7FB54f5F0120B0E4840EB7B24 Sharing my referral link for when you order your Tesla. You'll get 500 € off the purchase of a Tesla product. https://www.tesla.com/referral/christopher39105Become a supporter of this podcast: https://www.spreaker.com/podcast/lehto-files-investigating-uaps--5990774/support.

explore the groundbreaking intersection of zero-point energy, UFO technology, and advanced physics with Chris Lehto and Ashton Forbes. Dive into the secrets of suppressed science, the future of free energy, and how these innovations could reshape humanity's understanding of the universe. This engaging discussion examines anti-gravity propulsion, the electric universe, and what full disclosure might mean for our world. Thanks for watching, liking, and subscribing! It really helps the channel.Check out Ashton's Youtube Channel here for more great content: https://www.youtube.com/@UCHmFQzkpaJBSDD1PPFhPPSgSupport the channel and get exclusive content at https://www.patreon.com/chrislehtoJoin this channel on YouTube to get access to the perks: https://www.youtube.com/channel/UCVNKdkLzWuy1oLuCuCv4NCA/joinContinue the Discussion on Lehto Files Discord here: https://discord.gg/uap-society-813850576718397470get access to all LehtoFiles links here: https://linktr.ee/chrislehto Follow Chris on X: @LehtoFiles Lehto Files is now on Instagram: https://www.instagram.com/lehto_files/reels/Invest in UAP Society NFTs! Each UAPSociety NFT grants early/ad-free access to all LehtoFiles videos- https://opensea.io/collection/uapeezDonate eth to: chrislehto.eth full ETH address is 0x26E3c9b2A5E5b6B7FB54f5F0120B0E4840EB7B24Sharing my referral link for when you order your Tesla. You'll get 500 € off the purchase of a Tesla product. https://www.tesla.com/referral/christopher3910500:00 Ashton Forbes - Science is the Key 10:00 Zero Point Energy is the Aether 18:58 Gravitational Lensing is UAP Signature 31:38 How does Zero Point Energy Work? 43:01 Should this Tech be released? 55:36 Fractal Universe Theory 1:07:59 Ontological Shock 1:18:51 Aether is already proven 1:29:37 LIGO and Gravity Waves 1:38:08 Livelsberger Cybertruck UAP USAPBecome a supporter of this podcast: https://www.spreaker.com/podcast/lehto-files-investigating-uaps--5990774/support.

We have an amazing interview with Jackie Herning! We talk on alot of topics! 1) Leading and almost winning the IRONMAN Pro Series (2nd Place) 2) Having two children, then returning to professional racing in a new landscape 3) How she deals with self doubt and comparison 4) Detail into her training 5) Longevity in the sport! How to keep training fun and enjoyable but still productive 6) Setting up goals for 2025! Follow Jackie Below! https://www.instagram.com/jackiemhering/?hl=en https://www.youtube.com/@jackieheringtri  

This podcast episode unveils the fascinating story of Frank Hering, a pioneering figure in the development of the overhand spiral pass in football and an unexpected contributor to the establishment of Mother's Day. Host Darin Hayes engages with Tim Brown from footballarchaeology.com, who shares insights into Herring's remarkable journey from the University of Chicago to coaching at Notre Dame and Bucknell University. The discussion highlights Herring's innovative play style that revolutionized the passing game during the 1890s and the unique connection between his legacy and the creation of a day honoring mothers. As they explore Herring's life and achievements, listeners are treated to a blend of football history and unexpected trivia. Join them as they celebrate the contributions of a figure whose influence extends beyond the gridiron into cultural history.Of course, this story is based on Tim's Tidbit titled Frank Hering, The Overhand Spiral, and Mother's Day Timothy Brown's FootballArchaeology.com is a website dedicated to preserving pigskin history. Digs into gridiron history to examine how football's evolution shapes today's game. Join us at the Pigskin Dispatch website and the Sports Jersey Dispatch to see even more Positive football news! Sign up to get daily football history headlines in your email inbox @ Email-subscriberDon't forget to check out and subscribe to the Pigskin Dispatch YouTube channel for additional content and the regular Football History Minute Shorts.Miss our football by the day of the year podcasts, well don't, because they can still be found at the Pigskin Dispatch website.

What if you got REALLY serious about sharing Christ with others?  As in, REALLY SERIOUS?  What would happen?  Would others listen to you?  Today you'll meet Brad Hering who found out what happens when you "go for it"...does God show up?  I'll let you guess.Reach Out to Me:Website: www.dontignorethenudge.comPatreon: www.patreon.com/dontignorethenudgeIG: @dontignorethenudgepodcastPrivate FB group to WATCH interviews: www.dontignorethenudge.com/facebook__________________________________________________________________________________________Business/Personal Coaching with Cori:www.corifreeman.com(951) 923-2674

What if you got REALLY serious about sharing Christ with others?  As in, REALLY SERIOUS?  What would happen?  Would others listen to you?  Today you'll meet Brad Hering who found out what happens when you "go for it"...does God show up?  I'll let you guess.Reach Out to Me:Website: www.dontignorethenudge.comPatreon: www.patreon.com/dontignorethenudgeIG: @dontignorethenudgepodcastPrivate FB group to WATCH interviews: www.dontignorethenudge.com/facebook__________________________________________________________________________________________Business/Personal Coaching with Cori:www.corifreeman.com(951) 923-2674

Episode Highlight: On this episode of the "Embracing Only" podcast, we are featuring one of the most impactful moments from episode 57, with guest, Elaine Lin Hering. This episode explores the complexities of speaking up in the workplace and how to foster a more inclusive and supportive communication culture in your workplace.     Elaine Lin Hering is a facilitator, speaker, and writer who works with organizations and individuals to build skills in communication, collaboration, and conflict management. Elaine has worked on six continents and with a wide range of corporate, government, and nonprofit clients. Her book, Unlearning Silence, was released earlier this year. This episode is just a short snippet that highlights the best and most powerful learning moment from a past episode. You can listen to the full episode (filled with more wisdom) here: Episode 57: Unlearning Silence, why 'Just Speak Up' isn't enough.   Key Discussion Points: 00:59 “Just Speak Up” Is Bad Advice: This advice ignores all of the silence that we've learned and all the times that we've had to deal with retaliation for speaking up.  04:10 Unlearning Silence: Unlearning silence is not only about individuals unlearning their silence and speaking up, even though that is necessary. It is also about leaders unlearning the ways that they are silencing those individuals.  07:55 Design Your Communication Flow: Design a communication flow that works for you instead of defaulting to the set communication patterns. 09:58 The Babble Hypothesis of Leadership: Most people associate the frequency or quantity of words that come out of your mouth with leadership potential no matter the value of the words said.   In Summary: Elaine Lin Hering challenges us to rethink workplace communication and leadership norms. She urges leaders to design intentional communication flows that empower all team members.   Resources from this episode: Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully by Elaine Lin Hering Follow Elaine Lin Hering on Linkedin or check out her website.   Ready to make a change? → If you are struggling to navigate your corporate career but are ambitious and have goals you want to accomplish quickly, Olivia is the coach for you. She can help you reach your goals.  Reach out to her on LinkedIn or visit oliviacream.com. → If you are ready to leave corporate or you want to start a profitable side brilliance but you're unsure of the next steps, Archita can guide you through a successful transition to entrepreneurship.  Reach out to her on LinkedIn or visit architafritz.com.   Connect with your hosts: Follow Archita on Linkedin or check out her website. Follow Olivia on Linkedin or check out her website. Follow Embracing Only on Linkedin, Instagram, and Facebook, or check out the website. _________ Produced by Ideablossoms  

Welcome to the race week series leading in to the 70.3 World Championships where we record with different athletes each day. Todays episode is with the two leaders of the ironman pro series: Gregory Barnaby and Jackie Hering plus local athlete and one of the race favorites, Kyle Smith. Enjoy. Kyle Smith (0:00-27:30)Greg Barnaby (27:31-38:00)Jackie Hering (38:01-49:00)follow this link to unlock 30% off the Seller Protection when you sell a bike on buycyclehttps://buycycle.com/en-us/pro-tri-news?&utm_source=organic&utm_medium=podcast&utm_campaign=protrinews&utm_country=USWE HAVE MERCH, BUY THE MERCH! Link belowhttps://shorturl.at/15t3lSubscribe on Youtubehttps://www.youtube.com/@protrinewsGet 20% off with Code: PTN at checkouthttps://telyrx.com/PTNJoin waterfall racing teamhttps://www.waterfallracing.com/Open waterfall bank accounthttps://www.waterfallbank.com/Buy some nutrition use code PTN at Checkout for 15% offhttps://getrawnutrition.com/pages/enduranceDisclaimer: The contents and opinions expressed on this podcast are ultimately exaggerated (often wildly) for comedic effect. All opinions presented are for entertainment purposes only. Any statements seeming to refer to any specific person, place, institution, or event are probably not about it or you and almost impossible to prove legally, anyway. It might be you, but probably not and nobody really cares. Especially you, Jim. It's not always about you

Do you ever feel like you're holding back your voice to fit in, get along, or simply navigate your day? Silence can be an invisible barrier—one that affects us personally, professionally, and generationally, especially for those from marginalized communities. Elaine Lin Hering understands this deeply. As an immigrant, she's navigated the unspoken expectations of silence and has learned to reclaim her voice. Now, as a USA Today best-selling author and expert on communication and conflict management, Elaine is helping others unlearn the silence that holds them back.In this episode of Branding Room Only, Elaine and I explore the costs of silence and how it shows up in marginalized communities, at work, and even in our closest relationships. She shares insights from her book Unlearning Silence, breaking down how silence can stifle not only our voices but also our personal brands. Together, we'll discuss how to recognize and unlearn silence, embrace your inherent worth, and use your voice authentically to show up fully as yourself.1:01 - Elaine's personal brand definition, how she'd describe herself, the mantra she currently holds onto, and her hype song4:11 - How Elaine's upbringing and career path served as the inspiration behind Unlearning Silence8:50 - How silence shows up in women of color and other marginalized identities and what that might mean for their brands14:15 - The unintentional silencing of others that occurs and the difference between strategic versus oppressive silence19:42 - How to start owning your voice in spaces where you want to be heard and the importance of unlearning generational silence27:28 - The one question Elaine asks her clients that she wishes she didn't have to and the issue with “imposter syndrome” framing32:16 - Self-silencing as a learned condition and trauma response35:14 - How silence can be very detrimental to your brand-building and personal relationships44:34 - Elaine's message and advice for those with marginalized identities trying to be resilient in spaces contributing to their continued silence49:09 - What Elaine does for fun, the part of her brand she'll always stand by, and the Branding Room Only experience she providesMentioned In How Unlearning Silence Saves Your Brand from Sabotage with Elaine Lin HeringElaine Lin Hering | LinkedIn | InstagramUnlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully by Elaine Lin Hering“Stop Telling Women They Have Imposter Syndrome” by Ruchika Tulshyan and Jodi-Ann Burey | Harvard Business ReviewSubscribe to The Branding Room Only on YouTubeSponsor for this episodePGE Consulting Group LLC is dedicated to providing a practical hybrid of professional development training and diversity solutions. From speaking to consulting to programming and more, all services and resources are carefully tailored for each partner. Paula Edgar's distinct expertise helps engage attendees and create lasting change for her clients.To learn more about Paula and her services, go to Are you ready to make 2025 your year of growth and achievement? Join Paula Edgar, for a transformative, free session for my annual intention and goal-setting webinar. Join me, January 4th, 2–4 p.m. ET, and start your year strongSign up now at www.paulaedgar.com/resources

In this episode of Left of the Projector, I discuss Oliver Stone's 1994 film, Natural Born Killers, with Dr. David Hering. We explore the film's chaotic narrative, its historical context, and its provocative commentary on media and violence. Dr. Herring reflects on his first viewing experience and we critique the film's stylistic choices, questioning whether they convey a meaningful political message or merely emphasize chaos. Our conversation also addresses the film's portrayal of societal issues, particularly race and systemic violence, while recognizing its bold visual style and enduring relevance in American culture.David Hering:https://x.com/hering_davidhttps://www.davidhering.com/Left of the Projector Linkshttps://www.patreon.com/LeftoftheProjectorPodhttps://boxd.it/5T9O1https://leftoftheprojector.comhttps://instagram.com/leftoftheprojectorhttp://tiktok.com/@leftoftheprojectorpodhttps://www.threads.net/@leftoftheprojector

In today's episode I speak with Elaine Lin Hering, author of Unlearning Silence.  We discuss her book and her mission to help individuals overcome being silenced. Elaine shares practical strategies for finding one's voice, handling difficult conversations, and creating spaces where everyone feels empowered to contribute. Elaine Lin Hering is a facilitator, speaker, and writer. She works with organizations and individuals to build skills in communication, collaboration, and conflict management. Elaine is a former Managing Partner of Triad Consulting Group and Lecturer on Law at Harvard Law School, specializing in dispute resolution, mediation, and negotiation. If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating or review on Apple or YouTube and subscribe via the Website.

What does it take to transform a persistent idea (over many years) into a published book? On this episode of Bookbound, executive leadership consultant Elaine Lin Hering joins us to explore the nine-year journey behind her book, Unlearning Silence. Elaine shares her insights on overcoming self-doubt, navigating the challenges of writing a long-form piece, and the pivotal moment she decided to build a team to bring her vision to life. From her decision to work with a literary agent to the delicate balancing act of positioning her book for both business and wellness markets, Elaine's insights are both inspiring and practical to the aspiring author or the author with many books under their belt!Resources: Connect with Elaine here: https://www.linkedin.com/in/elainelinheringCheck out Elaine's work here: https://elainelinhering.com/Join Bethany and Fran for their Read Like a Writer Book Club here: https://www.bookboundpodcast.com/clubProduced by Share Your Genius https://shareyourgenius.com/

In this episode of The TRU Leader Podcast, Tracy and Michelle are joined by Elaine Lin Hering. Together, they talk about Elaine's book, "Unlearning Silence" which addresses the detrimental effects of self-censorship in workplaces, highlighting the contradiction between the societal expectation to speak up and the unsafe environments that often prevent it. She emphasizes the critical role of leaders in creating safe spaces for open dialogue, advocating for balanced conversations that consider both logical and emotional perspectives. Elaine also stresses the importance of intentional interactions, where everyone's unique insights contribute to genuine dialogue and collective learning. The episode examines how past experiences with authority shape current communication habits, advocating for the questioning of ingrained assumptions to nurture individuality and voice. It underscores the need for clear communication in relationships, illustrated by a personal anecdote, "toiletgate," and introduces "4 anchors" for effective communication: starting with the why for speaking up, connecting the dots on how we think, articulating support needs, and embracing resistance. The discussion highlights the importance of overcoming outdated beliefs, valuing diverse experiences, combating loneliness, and fostering supportive communities, particularly for marginalized individuals and leaders promoting inclusivity. The narrative also touches on personal growth, the significance of emotional support in relationships, and the value of gratitude and connections. For full show notes and links, visit  https://www.missinglogic.com/truleader If you found value in this episode, please subscribe and leave us a review on Apple Podcasts! SOCIAL MEDIA LINKS: https://www.linkedin.com/company/missinglogic-llc https://www.facebook.com/missinglogicLLC https://twitter.com/MissingLogicLLC https://www.instagram.com/missinglogic_llc/

In Day 2 of our IRONMAN World Championship coverage from Nice, France, host Matt Lieto talks with pro athletes Kat Matthews, Anne Haug, and Jackie Hering. This episode features exclusive content from the Pro Interview Panel where these athletes discuss their unique journeys to the start line, how they approach the pressure of world-class competition, and what drives their passion for the sport. Join us for more compelling insights into what it takes to compete among the best in the world.

Jackie Hering joins the chat on this episode to get me excited for Ironman season. The current leader of the Ironman Pro Series shares a short education on this series of the extremely long distanced racing and provides some insight into her life, perspective on the sport and thoughts on current issues in triathlon. Use code chasingtheburn for 20% off most productshttps://telyrx.club/burn

On today's episode of Mother Daughter Connections®, I'm joined by Elaine Lin Hering, author of the USA Today Bestselling book Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully.   Elaine is a facilitator, writer, and speaker. She works with organizations and individuals to build skills in communication, collaboration, and conflict management.   She has worked on six continents and facilitated executive education at Harvard, Dartmouth, Tufts, UC Berkeley, and UCLA. She is the former Advanced Training Director for the Harvard Mediation Program and a Lecturer on Law at Harvard Law School.   She has worked with coal miners at BHP Billiton, micro-finance organizers in East Africa, mental health professionals in China, and senior leadership at the US Department of Commerce. Her clients include American Express, Chevron, Google, Nike, Novartis, PayPal, Pixar, and the Red Cross.   Elaine previously taught negotiation and mediation at Monash Law School in Australia. Her research interests include unlearning silence, speaking up, and how race, gender, and nonapparent identities influence negotiation.   Elaine has B.A.s in Political Science and Music from the University of California Berkeley and a J.D. from Harvard Law School.   Elaine is also a wife and mom of a son.   Today, Elaine and I discuss: The human experience of silence How "culture" factors into learned silence What really contributes to the process of unlearning silence The impact of silence on motherhood   …and a WHOLE LOT MORE! __________________________________   To Connect With Elaine, go to…   LINKEDIN: https://www.linkedin.com/in/elainelinhering/ INSTAGRAM: https://www.instagram.com/elainelinhering/ WEBSITE: https://elainelinhering.com/   BUY A COPY of Elaine's Book: Unlearning Silence on Amazon (https://www.amazon.com/Unlearning-Silence-Speak-Unleash-Talent/dp/0593653602)   Author mentioned by Elaine: Micro Activism by Omkari Williams ________________________________________________________________   Need A Quick Solution? SCHEDULE A "MICRO SOLUTIONS" CALL WITH ME AT: http://bit.ly/microsolutionscall   __________________________________________________________________   Looking for a Mom Coach/Personal Trainer to help you improve your mother-daughter relationship?   Let me be your Mother Daughter Relationship Personal Trainer & Coach.   GET ON THE WAITING LIST for the  The Life Mirror Remedy® (TLMR) Program   EMAIL ME AT Dr.Deering@CurativeConnections.com Subject Line: "Life" to be added to the wait list today!   ____________________________________________________________________________   And Remember To: ↓   CLICK 5-STARS for this episode & WRITE A COMMENT IN THE REVIEWS.       Let's stay connected :)   Sincerely, Dr. Michelle Deering   PS: Make sure to CONNECT WITH ME THROUGH THESE RESOURCES:   PDF: The Quick Guide To Argue Less & Connect More With Your Daughter   Book (AUDIBLE): What Mothers Never Tell Their Daughters: 5 Keys To Building Trust, Restoring Connection, & Strengthening Relationships   Online Course:www.GetYourDaughterTalkingNow.com   Individual Consultation Services: Apply to The Life Mirror Remedy® Program (TLMR®)   ©2024 Dr. Michelle Deering | All rights reserved.   This podcast and its content are the copyrighted and owned material of Dr. Michelle Deering and Curative Connections® - ©Dr. Michelle Deering & ©Curative Connections LLC. Trademarked material is owned by Dr. Michelle Deering &/or Curative Connections LLC. No materials, in part or in whole, of this production may be copied and/or (re)distributed in any form or medium without the expressed written consent of the owner. | All rights reserved.

Elaine Lin Hering, USA Today bestselling author of Unlearning Silence, speaker, and facilitator joins me on this episode. Elaine works with organizations and individuals to build skills in communication, collaboration, and conflict resolution. She holds B.A.s in Political Science and Music from the University of California Berkeley and a Juris Doctor from Harvard Law School. She's a former Managing Partner of Triad Consulting Group and Lecturer on Law at Harvard Law School, specializing in dispute resolution, mediation, and negotiation. Her list of clients includes American Express, Chevron, Google, Nike, Pixar, and many others. Topics we cover include unlearning silence, how we learn silence, how we silence ourselves and unintentionally silence others, finding our voice, four steps for learning how to speak up, and more. Get connected with Elaine: Website: https://elainelinhering.com/  LinkedIn: https://www.linkedin.com/in/elainelinhering/  Instagram: https://www.instagram.com/elainelinhering/  Purchase a copy of Unlearning Silence: https://www.amazon.com/Unlearning-Silence-Speak-Unleash-Talent/dp/0593653602 Leave a 5-star review with a comment on Apple Podcasts: https://podcasts.apple.com/us/podcast/business-minds-coffee-chat/id1539014324  Subscribe to my Business Builder Newsletter: https://bit.ly/32y0YxJ  Want to learn how you can work with me to gain more clarity, build a rock-solid foundation for your business, and achieve the results and success you deserve? Visit http://jayscherrbusinessconsulting.com/ and schedule a 1:1 discovery coaching call. Enjoy, thanks for listening, and please share with a friend!

All Bones Considered: Laurel Hill Stories #066, Pushing Water, Section 2 Rudolph Hering was son of the famed homeopath Constantine Hering.  He became such as expert on hydraulic engineering that he was invited to Chicago to assist with their drinking water problem, and he helped them reverse the river. 

All Bones Considered #066: Pushing Water Frederick Graff took over from Benjamin Latrobe to develop the Philadelphia Water Works Rudolph Hering was summoned to Chicago to help them with their drinking water problem and helped them reverse the flow of the Chicago River John C. Trautwine is remembered for his book, called "The Engineer's Bible," and for predicting a canal could never be built across Panama Lewis Haupt was another doubter, although he served on the Panama Committee Charles Day Philadelphia company of Day & Zimmerman laid the first concrete at the famed Culebra Locks Emory Richard Johnson was the only man in the world with the training to figure out an appropriate fee schedule for the Canal; his formulas were used for more than half a century

Most of us say we'd speak up and do the right thing - that we'd not conform to horrible societal standards.  We hear that, for example, when people speak about what happened during World War II in Europe. Would you have been part of the Resistance, knowing that the risk included not only social shunning but indeed death? But we also hear that so many of you have a hard time speaking up when it comes to interrupting moments of racism, sexism, misogyny, ageism, homophobia - I mean, it can be really intimidating to use your voice.  Like, you *want* to do the right thing, but feel like you don't have all the information, don't know what to say, what the repercussions might be, for example. We're here to say that if there ever was a time for us to use our voice - from interrupting with people who want to take away other people's rights, to promoting equity, looking out for ourselves by getting what we need from relationships and communities, and using our right to vote in the voting booths this fall (because yes, a vote can be your voice as well) - now is the time. We're so grateful we get to bring you a meaningful and practical conversation that can help you reframe your understanding of why we become silent - and how to unlearn all of that intentionally, so we can start using our powerful voices again.   What to listen for: Shocking stats: “Kids ask roughly 125 questions per day. Adults ask about 6 questions per day. Somewhere between childhood and adulthood, we silence our curiosity.” What are the ramifications of becoming silent, especially with a 2024 lens? The three questions that each of us - intentionally or not - wrestle with around voice vs. silence: What are the costs of choosing voice? What are the benefits of staying silent? Given the costs and benefits of each, what makes sense to me? How being at a hyper-fast pace can not only lead us not to speak our minds, but lead us to silence others as well.  Tips around unlearning systemic silence, like asking who does this policy support and who does this policy silence or disadvantage?  About Elaine:   Elaine Lin Hering is a facilitator, writer, and speaker. She works with organizations and individuals to build skills in communication, collaboration, and conflict management. She has worked on six continents and facilitated executive education at Harvard, Dartmouth, Tufts, UC Berkeley, and UCLA. She is the former Advanced Training Director for the Harvard Mediation Program and a Lecturer on Law at Harvard Law School. She has worked with coal miners at BHP Billiton, micro-finance organizers in East Africa, mental health professionals in China, and senior leadership at the US Department of Commerce. Her clients include American Express, Chevron, Google, Nike, Novartis, PayPal, Pixar, and the Red Cross. She is the author of the USA Today Bestselling book Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully (Penguin, 2024).

If you need some inspiration, this is the episode for you. Kalei Hering is a West Point graduate, Harvard Medical student, and is training to run her first ultra-marathon by following a ketogenic approach. She's doing some amazing things and it was a pleasure to talk with her. I know you'll be inspired as you listen.    What we discussed:    Why she pursued ultra running and her fueling strategies (1:36) Focusing on fat adaptation and foot care (4:14) Running form, shoe preferences, and training strategies for her upcoming ultra-marathon (7:58) Fueling and sleep strategies for a nighttime ultra-marathon (15:00) Medical school, career paths, and military service (19:31) Ketogenic diet in medical school and facing pushback from peers (25:50) Keto diet benefits for energy and mental focus (28:50) Poor nutrition options in the military (34:19)   Where to follow along:   Instagram   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! 

Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: PILLAR Performance: Use the code FEISTY for 15% off first-purchases at pillarperformance.shop, or TheFeed.com for North American listeners. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

Elaine Lin Hering discusses why to stop censoring yourself at work—and how to strategically do that. — YOU'LL LEARN — 1) The massive costs of keeping quiet 2) The fundamental question that helps you speak up wisely 3) The subtle ways we silence others—and how to stop Subscribe or visit AwesomeAtYourJob.com/ep976 for clickable versions of the links below. — ABOUT ELAINE — Elaine Lin Hering works with organizations and individuals to build skills in communication, collaboration, and conflict management. She has worked on six continents and facilitated executive education at Harvard, Dartmouth, Tufts, UC Berkeley, and UCLA. She is the former Advanced Training Director for the Harvard Mediation Program and lecturer at Harvard Law School. She is the author of the USA Today Bestselling book Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully. • Book: Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully • Website: ElaineLinHering.com — RESOURCES MENTIONED IN THE SHOW — • Study: “Testing the babble hypothesis: Speaking time predicts leader emergence in small groups” • Book: Micro Activism: How You Can Make a Difference in the World Without A Bullhorn by Omkari WilliamsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whether you want to ask your ride share driver to adjust the temperature in the car or you want to say no to an invitation without sounding rude, it's tough to speak up sometimes. Fortunately, Elaine Lin Hering has some great guidance that can empower you to use your voice. Elaine is a communication skills expert and the author of Unlearning Silence. Some of the things she talks about are why we struggle to speak, strategies for finding the best words, and how to find the courage to get your needs met. Links & Resources ElaineLinHering.com Unlearning Silence Instagram — @elainelinhering Offers From Our Sponsors AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ASPCA Pet Insurance — To explore coverage, visit ASPCApetinsurance.com/stronger ButcherBox — Celebrate Father's Day by going to Butcherbox.com/stronger and use code STRONGER60 at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year. Plus get an added bonus of $60 off of your annual membership. Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

How to find your voice when you need to be heard, learn when it's smart to choose silence, and communicate better with the people who matter most.Elaine Lin Hering is a former Lecturer on Law at Harvard Law School. She works with organizations and individuals to build skills in communication, collaboration, and conflict management. She has served as the Advanced Training Director for the Harvard Mediation Program and a Managing Partner for Triad Consulting Group. She has worked with coal miners at BHP Billiton, micro-finance organizers in East Africa, mental health professionals in China, and senior leadership at the US Department of Commerce. She is the author of the forthcoming book Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully.In this episode we talk about:How we learn silence and self-editing How we often miscalculate the cost-benefit when it comes to speaking up or staying silentElaine's four steps to learn how to speak up and find your voiceHow we can unintentionally silence others, especially those closest to us, and what to do about it Related Episodes:How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita NiskerHow to Call People In (Instead of Calling Them Out) | Loretta RossDo You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan's Wife, Bianca!)Sign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/elaine-lin-heringAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.